Olympian Swim Club Olympian Swim Club

Olympian Swim Club
Olympian Swim Club
www.olympianswimclub.com
Classes - Fountain Park Pool
www.olympianswimclub.com
Classes - Fountain Park Pool
780-455-8457
The Olympian Swim Club’s Learn to Swim Program uses the expertise of the “I Can Swim”
program developed by Swimming Canada. This program offers your child the opportunity to focus
on swimming technique and skills as a primary objective.
The “I Can Swim” program is designed for children (5 years and older) with minimal swimming
experience. The program introduces the basics of all four competitive strokes at the earliest levels to
allow each swimmer to acquire the skills necessary to move into the more advanced levels.
Swimmers learn to swim in three stages:
Stage 1: Water Orientation - (non-swimmers)
This stage involves learning to be comfortable in the water
and learning introductory aspects of mobility in the water.
Stage 2: Skill Development - (swimmers who show
comfort in the water)
This stage focuses on the basic movements and orientation
ability needed for swimming the four major strokes.
Stage 3: Skill Improvement - (swimmers who can swim
25m non-stop)
This stage improves all four strokes and increases endurance.
When this stage is completed participants have learned to
swim and can move on to the competitive program.
Did you know........
Statistics show that the leading cause of accidental
death in children under the age of 14 is drowning.
The real tragedy is that it is preventable.
Children who learn water safety skills also benefit
from overall cognitive, physical and emotional
development.
75% of the world is covered in water. Can your
child swim?
52
The Olympian Swim Club runs a competitive program which is athlete centered, parent supported
and coach delivered by professional swim coaches. Our developmental groups are dedicated to
pursuing a strong aerobic background with a multi-stroke emphasis.
Please call our OSC office at 780-455-8457 for more information.
Points of Entry for Competitive Groups:
Junior Olympian Way (JOW)
JOW bridges the gap between the “I Can Swim” program and the competitive program.
Swimmers must be 10 and under at the start of the season. Swimmers are introduced to low
level, fun competitions and skill development.
Olympian Way (OW)
This group is for children ages 8 to 11 throughout the season. Swimmers continue to develop
all four competitive strokes, skills, starts and turns with an emphasis on skill development for
racing.
Junior Age Group (JAG)
Swimmers in the JAG group are aged 10 to 13 at some point throughout the season. Swimmers
in JAG will develop a mastery of basic technical skill elements and understand tactics and
strategies for racing and training. They will continue to race on all four competitive strokes with
a balance of speed and endurance events.
Youth Development (YD)
I Can Swim Program
6 week sessions (2 classes per week)
5 sessions from Sept. to June
Each class runs 30 – 45 minutes
780-455-8457
Winter 2012 – Printed on recycled newsprint! Please recycle.
Aspiring young teenagers have a program that is dedicated to supporting the specific training
requirements of swimmers 13 to 16 years old. Athletes compete locally, regionally and
provincially. The emphasis of the group is continued mastery of skill elements and a balance of
speed and endurance in all strokes and events.
X Group (X)
Swimmers must be at least 15 years old and have some competitive background. Training in
this group will be in concert with goals and aspirations of the individuals. The goal of this
group is to continue to train in a fun and competitive environment. Competition is encouraged
but not required.
Performance Based Groups
Placement in these groups is based on previous performance and specific standards being met.
These groups work on perfecting training habits and the advancement of technical and tactical
skills.
Winter 2012 – www.stalbertfurthered.com
53
Join a league! Make new friends!
St. Albert Ringette Association (S.A.R.A.)
U6 & Introduction to Ringette Program - 10 weeks begins January 2012.
Contact [email protected] or www.stalbertringette.com
Division
Black Light
Neon Bowling
Registration:
Introduction to Ringette - U6
Introduction to Ringette - U6 (2 sessions)
First-time Player Bunny - U8
Returning Bunny - U8
First-time Player Novice - U10
Returning Novice - U10
Petite - U12
Tween - U14
Junior - U16
Belle - U19
Open - 18 +
$125.00
$205.00
$240.00
$500.00
$270.00
$530.00
$570.00
$570.00
$570.00
$570.00
$350.00
• Seniorleague-T,W,Th1-3pm
M,Th9:15-11:15am
• Youthleague-Wed4-6pm,
Sat9-11am,Sun6:45-8:45pm
• Adult-M-Fnights6:45-8:45
RINGETTE
LOVE IT
PLAY IT
LIVE IT
Fri4:30-6pm&10pm-12:30am
Sat4:30-6:30pm&10pm-12:30am
Sunday4:30-6pm
• 5or10pin
• Company/groupbirthday
parties-booknow!
• Autoscoring
• Openplay/leagues
• Pizza&otherhotgoodies
• Fullservicebar
Please Register Online www.stalbertringette.com
• Gameroom
St. Albert Bowling & Rec Centre
SARA would like to say “Thank you” to all the volunteers, sponsors and athletes
14 Inglewood Dr. • 780-459-3337 • www.stalbertbowling.com • [email protected]
that made the Annual Turkey Ring Tournament 2011 another great success.
For further information contact www.stalbertringette.com or email [email protected]
For Boys and Girls ages 8 – 16 years
$235 (plus $30 AFA 2011/2012 fee)
200
Thursdays, January 19 to March 22,$2012
6:00 – 7:30 pm (Beginner)
7:30 – 9:00 pm (Intermediate)
(+ $15 AFA Fee)
For beginners and
those with some fencing
Location: Fraternal Order of Eagles Gym,
experience
23 Rowland Cr., St. Albert
(10 week session - 1.5 hours per week)
HALF DAY CAMP
August 16-20
All equipment provided for class use.
1:30-4:30 pm
($250 returnable deposit required)
Class size max is 12, Register today!
Dynamyx Gymnastics Club
17 Perron Street
Youth aged 8-14
All equipment will
Check our website at
Fencing
St. Albert Fencing Classes
Registration forms can be found at be provided.
Website:
edmontonfencing.com
To register call:
edmontonfencing.com
Website: edmontonfencing.com
No registrations taken by phone.
Email:
[email protected]
E-mail: [email protected]
Cash and cheques only.
780-434-3000
54
SUMMER CAMP GUIDE 2010 – 1/4 PAGE {blue}
Winter 2012 – Printed on KJB:
recycled
newsprint!
Please
recycle.
EDMONTON
FENCING
1-4
SALES: SARA
G34572
www.dynamyxgymnastics.com
At Dynamyx we have a 20,000 sq ft. facility, specialized Tot Area, Birthday Party
Room, Dance Room, Foam Pit, and exceptionally fun, Certified Coaching Staff!
Offering Recreational Programs for children ages 18 months to 18 years...
We follow the CANGYM Badge Program
Registration for NEW MEMBERS starts November 29th, 2011
Visit our website for complete Winter 2012 class listings!
We also offer the following...
BIRTHDAY PARTIES - Saturdays & Sundays
• 1 hour of floor activities and fun & 1 hour room rental in either our Party Room or Dance Room
• Price & times vary based on party size - visit website for details on times & packages available
PARENT & TOT DROP-INS - Every Tuesday from 2 to 3 pm starts January 3rd, 2012
UPCOMING SPECIAL EVENTS - Family Day Drop In - Monday, February 20th, 2012
104, #25 Chisholm Ave., St. Albert - 780-458-3153
Winter 2012 – www.stalbertfurthered.com
55
GET READY TO
SING,
DANCE,
PLAY AND
HAVE
FUN!
The perfect place to imagine,
explore and learn in an Arts based
preschool program designed for
children aged 3 and 4 years.
Instructors:
Sherri Birdsell
(B.Ed, I.S.T.D.)
Kelti Rees
(B.Ed, I.S.T.D)
780 460 1899
9030 McKenney Ave.
Sabrina’s
Dance
Instruction
Over 25 Years Experience
Ballroom • Latin • Swing
Country • Wedding
Groups, Privates, Practices, Dances
& for Women — Groovy Goddess!
Dance that makes a Difference
www.sabrinadance.ca
Edmonton & St. Albert
DANCE! DANCE!
•
•
•
•
•
Jazz
Tap
Ballet
Hip Hop
Modern
•
•
•
•
•
Lyrical
Musical Theatre
Ukrainian
Preschool
& More
Groovy Goddess Group Class
There is no “right” way to move, there is only your way.
Learn to move your body freely in ways that make you
look and feel good. The Groovy Goddess will have you
experiencing dance in a whole new way. Celebrate you
in this expressive, movement discovery, freestyle dance
class. Have fun and bring out YOUR Groovy Goddess!
www.danceco.net
This 3-week course uses structured and freeform
movement to music; incorporating your body, mind,
emotions, and spirit.
780-460-1899
DANCE!
9030 McKenney Ave.
All ages (3 and up)
All Abilities (Recreational & Competitive)
Full year programs or 8 week programs
Boys and Girls welcome!
56
780-459-3100
Winter 2012 – Printed on recycled newsprint! Please recycle.
Sundays - March 4, 11 & 18th, 2:30 - 4:00 pm
at the St. Albert United Church
Sabrina’s
Dance
Instruction
Over 25 Years Experience
also ask about the full-day
Swing in Your Hips & Smile on Your Lips
Workshop in February
www.sabrinadance.ca
Edmonton & St. Albert
Winter 2012 – www.stalbertfurthered.com
780-459-3100
57
FUSION DANCE
Zumba® is a Latin-inspired fitness program that blends red-hot international music and contagious
dance moves, featuring aerobic and fitness interval training. It is one of the most effective
training styles for WEIGHT LOSS!! We incorporate fitness, fun and socializing so smoothly you
forget you are working out!
Fee Schedule
Classes Schedule
15 week session $142.50 & 50% discount on drop-ins
10-punch card $110.00
6-punch card $72.50
*Double Whammy*
5-punch card $60.00 twice a week for a 15 week session,
drop-in fee $15.00
$240.00 & 50% discount on drop-ins
Mondays: 7:00 pm
Tuesdays: 7:00 pm Burlesque Bounce
Wednesdays: 7:00 pm
Thursdays: 7:00 pm Ultra-Toning
Fridays: 7:00 pm
Sundays: 10:00 am
Contact us for more information or to register:
www.stalbertzumbafusion.com
[email protected]
(780) 554-2326 Leila, the Little Gypsy
Classes are held at Dynamyx Gymnastics Club; #104, 25 Chisholm Ave., St. Albert
*Schedule is subject to change* view www.stalbertzumbafusion.com for up-coming classes and current schedule
DANCE MOVES
Fitness with a Flair
Learn a variety of dance styles in one class
for an amazing complete body workout.
Gentle Dance Moves Also Available
* New Participants *
This Ad = 1 FREE CLASS
• All ages and abilities
(ages 8-80+, no partners necessary)
• Variety of great locations
Edmonton
Sherwood Park
St. Albert
• Flexible scheduling
• Great music!
• Great choreography!
• Great Fun!
• Pre Registration SPECIAL
• FREE bonus classes
• 30 years strong
www.dancemoves.ca
780 434-4fun (386)
Jazz • Funk • Hip Hop • Swing • Latin • Line
Starts Jan, April, July, & Oct.
58
TAI CHI
Increase Energy • Release Stress • Relax • Heal
•
•
•
•
Invest in your own good health
with the gentle art of Taoist Tai Chi™.
New Beginner Class
7 Tache Street
“Experience Greater Health & Harmony in Your World!”
You can learn to transform your stress
into peace & tranquility
‘FREE CLASSES!!’ - Call Today to find out about Free Classes!
(780) 908-1115
www.abundantpeace.com
Abundant Peace Aikido & Tai Chi School
AIKIDO
Benefits:
Continuing Class
Mon. & Wed. 6:30 - 8 pm
western.canada.taoist.org
Winter 2012 – Printed on recycled newsprint! Please recycle.
He said, “Aiki is not a technique to fight with or
defeat the enemy. It is a way to reconcile the world
and make ‘human beings one family’”.
“The Way of Harmony”
Through the Martial Art of Aikido, children
experience the power and joy of movement.
What Kids Learn
______________________________________________
increase your fitness level
The children’s program emphasizes safety, cooperation
decrease stress & negativity
and simple, fun Aikido. Initially, instruction is centred
around exercises and drills that enhance basic physical
develop a strong & positive state of mind
skills and mind-body coordination. One of the first life
skills the children learn is how to fall without hurting
be more alert & vibrant
themselves and the principles of integrated, balanced
movements.
become more effective in your interactions
with others
Team work and you
leadershipto
skillsremain
are also cultivated
The
Art
find your
mental and physical centre, allowing
calm in
______________________________________________
as the more experienced students work with the newer
kids,
ensuring
mutual
support
and
growth.
all situations
Aikido is a non-violent, non-competitive Japanese
He said,
“Aiki
is not
a technique
to fight with or
martial art. It’s principles are based on non-resistance and
Kids
learn about
posture,
centered-movements,
• learn effective
self-defense
defeat the
enemy.and
It is
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to reconcile
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world
harmonious movement.
attentiveness
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also experience
to
and make
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space and use their power
• enjoy an
art
form
stimulates
Aikido
is an
ideal artthat
for young
people because its both physical & mental cultivation
in healthy ways.
•
•
•
•
•
•
“I like Aikido because it gives me an opportunity to work with all different
ages. It’s fun and you can progress at your own pace. The benefits of
Aikido are it helps clear my mind and focus. It helps relax me and keeps
me fit. Aikido training helps me a lot in real life situations.”
Connor - 11 years old
Try the rst class for free on
Monday, January 9th.
• 42 Riel Drive
AIKIDO
philosophy is non-confrontational and the techniques are
designed to be effective without being destructive.
Monday & Wednesday
8:00 - 9:00 pm
Take Charge of Your Health!
• “I no longer have lower back pain as long as I do a Tai Chi set daily.”
• “I haven’t been able to knit for several years now and I’ve recently
discovered that I can comfortably knit again.”
• “I have suffered for many years from the after-effects of some severe
injuries. I have found the regular practice of Tai Chi very helpful in reducing
or even eliminating these effects and the improvement to my balance,
posture, and general physical health has ... changed the quality of my life for
the better.”
AIKIDO
St. Albert
[email protected]
come and try for yourself!
What some of our students have said:
Taoist Tai Chi™
for health and well-being
Would you like:
more energy
• greater stamina
less stress
• to be more fit
to heal old, nagging injuries
to ease or eliminate chronic conditions?
Through the Martial Art of Aikido, children
Classes start
with a and
fun joy
and of
lively
approach to
experience
the power
movement.
warm-ups. Then, there is practice in the art of
falling safely using forward and backward rolls, and
breakfalls.
The rest of the class is partner practice,
What
Kids Learn
______________________________________________
where each student pairs up with another to work on
their program of movement skills and techniques.
The children’s
program
emphasizes
safety,
cooperationa
Interspersed
throughout
the class
are Aiki-games,
and simple,
funstructured
Aikido. way
Initially,
instruction
is centred
fun, yet
to enhance
their coordination
around and
exercises
drills that enhance basic physical
spatial and
awareness.
Aikido is a Mind/Body art
offering both Self-Defense and
Aikido, which means “The Way of Harmony”, was
founded in the mid-twentieth century by Master
Health
Enhancement for all ages.
Morihei Ueshiba. The techniques of Aikido
rely
skills and mind-body coordination. One of the first life
not on physical strength but on circular movements
that blend with and redirect the on-coming force
of an attacker. The practice of Aikido offers a nonviolent approach to martial arts; it combines a
powerful system of self-defense with a set of values
Develop
focus,
coordination
non-resolution. The
and attitudes
that lead toand
a peaceful
The
Art
______________________________________________
techniques ofto
Aikido
are derived from the Samurai
violent approaches
self-defense.
arts of Kenjitsu (swordsmanship) and Jiujitsu (empty
Aikido is a non-violent,
non-competitive Japanese
handed combat).
We always start and finish the class with meditation,
skills the
learn
is how
fallrelax
without
so children
the kids can
quiet
their to
mind,
and hurting
channel
themselves
the principles of integrated, balanced
their and
energy.
movements.
What to Expect from Aikido Training
____________________________________________
Team work
and leadership skills are also cultivated
Manyexperienced
of our student’s
parents have
commented
the
as the more
students
work
with theon
newer
positive
changes Aikido
hasand
made
in their child’s life.
kids, ensuring mutual
support
growth.
Actively receiving and harmoniously responding to their
constantly changing environment stimulates their attention
span and mental clarity. As a result, kids develop calm, clear
minds, so their ability to absorb knowledge and stay focused
naturally improves.
Aikido helps kids on the school ground. Confidence, as well
as a strong sense of one’s body and personal space can often
prevent problems before they occur. Learning that there are
alternatives, mentally, verbally and physically, to fighting
empowers the child instead of locking them into reactionary
behavior. Even in a physical encounter, the children learn there
is a difference between fighting and defending one’s self. This
awareness and understanding leads to real, personal growth.
Both the children involved and our society benefit.
Aikido helps in sports. Mind-body coordination and
kinesthetic
awareness
translates to harmonious
heightened performance
Aikido
develops
yet
in any physical activity the child may participate in. Also, a
and owing
a clear,
greaterpowerful
level of safetymovement
and resilience is added,
to a
deeper understanding ofstrong
balance, spacing
and falling skills.
mind.
Actively receiving and harmoniously responding to their
constantly changing environment stimulates their attention
span and mental clarity. As a result, kids develop calm, clear
minds, so their ability to absorb knowledge and stay focused
naturally improves.
Aikido helps kids on the school ground. Confidence, as well
as a strong sense of one’s body and personal space can often
prevent problems before they occur. Learning that there are
alternatives, mentally, verbally and physically, to fighting
empowers the child instead of locking them into reactionary
behavior. Even in a physical encounter, the children learn there
is a difference between fighting and defending one’s self. This
awareness and understanding leads to real, personal growth.
Both the children involved and our society benefit.
Aikido helps in sports. Mind-body coordination and
Aikido
helpsawareness
kids in translates
the “real
world!”. performance
Its
kinesthetic
topractice
heightened
Aikido
helps kids in the “real
world!”. Its
provides
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tools
and
options
for
in any
the child
participate
in. Also, a
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andphysical
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for resolving
life’smay
daily
conflicts.
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withand
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formidable
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and falling skills.
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In
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challenged
‘FREE CLASSES!!’ - Call TodayKids
tolearn
find
out
about
Free
Classes!
goals.
about
posture,
martial art. It’s principles are based on non-resistance and
However, the founder of Aikido, whom we refer
harmonious movement.
to remain alert and aware of themselves, others and their
respect and protect their own space and use their power
(780) 908-1115
in healthy ways.
to as O-Sensei (great teacher) envisioned that the
true art
value
martial people
arts is abecause
path of creativity
and
Aikido is an ideal
forof young
its
personal growth, rather
than
a way of destruction.
philosophy is non-confrontational
and the
techniques
are
attentiveness
and courtesy. They also experience how to
surroundings.
Aikido is Fun!
www.abundantpeace.com
designed to be effective without being destructive.
Classes start with a fun and lively approach to
warm-ups. Then, there is practice in the art of
falling safely using forward and backward rolls, and
breakfalls. The rest of the class is partner practice,
Winter where
2012each– student
www.stalbertfurthered.com
pairs up with another to work on
their program of movement skills and techniques.
Interspersed throughout the class are Aiki-games, a
Aikido, which means “The Way of Harmony”, was
fun, yet structured way to enhance their coordination
founded in the mid-twentieth century by Master
and spatial awareness.
Morihei Ueshiba. The techniques of Aikido rely
Abundant Peace Aikido & Tai Chi School
“I like Aikido because it gives me an opportunity to work with all different
ages. It’s fun and you can progress at your own pace. The benefits of
Aikido are it helps clear my mind and focus. It helps relax me and keeps
me fit. Aikido training helps me a lot in real life situations.”
Connor - 11 years old
• 42 Riel Drive
59
St. Albert
Community Hall
DESA SCHOOL OF KARATE
TRADITIONAL OKINAWAN KARATE
The Most Successful Martial Arts Program in the St.Albert & Sturgeon Region
OUR FACILITY
17 Perron Street
St. Albert, AB
Unique facility specifically designed for and dedicated to martial arts training
Separate classes for children and teens/ adults
Year round training available with a wide range of class times and days to
choose from in both the daytime and evening
Family plans available
Leadership training
INTRODUCTORY OFFER
We invite you to try a beginner class free of charge
Uniform included in your first month’s fee!
Ka
offered rate training a
lso
in C
Check ardiff and Le
our we
bsite o gal.
call the
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o
ff
more in ice for
formati
on
Offer available to new students only
Get the whole family involved
KICKSTART
Our very popular program for 4-5 year olds runs on:
Mondays, Jan 16-Mar 12 (no class Feb 20) ...1:15-1:45 pm or 4:15-4:45 pm
Wednesdays, Jan 18-Mar 7 ...4:15-4:45 pm
Saturdays, Jan 14-Mar 10 (no class Feb 18) ...9:30-10:00 am
Class size is limited, so be sure to register early!
SPECIALTY PROGRAMS
LADIES SELF-DEFENSE
KID POWER
Sunday, March 18
1:00 - 4:00 pm
Learn Self - Defense
Strengthen your body
Improve conditioning
Increase flexibility
Enhance your health
Appreciate tradition
All levels welcome
St. Albert
Karate Club
Tuesday, March 27
10:30 - Noon
6-11 years old
Info: Vic Charlton, 780-476-2397
[email protected]
How to handle a bully situation
How to build self confidence
Learn safe evading techniques
Children/Junior (6 to 14) Classes:
Mondays:
6:30 to 7:30 P.M.
Children/Junior Classes Full
Wednesdays: 7:30 to 8:30 P.M.
2 Hours of Fun
50 minute class with certified black belt instructor
Area for you to open gifts and enjoy any food/ beverages you bring in
Gift for birthday child
Coupon for two weeks of free classes for all guests
For First Class Instruction in Traditional Okinawan Karate call:
3 Rowland Crescent,
St.Albert, Alberta
60
(780) 458-6931
Sensei Manuel Desa
www.desakarate.com
Winter 2012 – Printed on recycled newsprint! Please recycle.
member JKA
Families Welcome!
Kid Power Program
Teens/Adults
Invite your daughter, your mom, or
your friends to join you for this session
where you will practice various self defense
techniques that could some day prove
invaluable!
BIRTHDAY PARTY PACKAGE
Incorporated under the Societies’ Act of Alberta, the SAKC has been operating in St. Albert for over thirty
years and is a founding member of ISKF Alberta. Instruction in Shotokan karate follows ISKF standards.
Sensei
Vic Charlton
Membership Fee
$30/month reducing by $5 for
each additional family member.
Adult/Black Belt Classes:
Mondays:
6:30 to 8:30 P.M.
Wednesdays: 7:30 to 9:00 P.M.
Registration is ongoing
http://web.me.com/viccharlton/ST._Albert_Karate_Club/St._Albert_Karate_Club.html
Winter 2012 – www.stalbertfurthered.com
61
Lo’s Taekwondo Club
Fun, Friendly, Family Oriented Non Profit Organization
Established in 1980 we have been Active in St. Albert for over 31 years
Want to Be Healthy?
PALADIN TAEKWON-DO
Family, Fitness and Fun
#202, 18 RAYBORN CR.
ST. ALBERT, AB T8N 5C1
Phone: 780.907.2474
Try Our Tae Kwon Do Program two weeks
FREE
We are St. Albert's top Instructors of
OLYMPIC Style & Traditional Tae Kwon Do
When you and your child participate in our
martial arts program, these are some of the
benefits:









Self-Defence
Increased Confidence
Improved Self-Control
Strong Character
Positive Attitude
Physical Fitness
Flexibility & Strength
Stamina & Endurance
Weight loss & Toning




LOW MONTHLY RATE
NO Registration Fees
NO Contracts
Family Sport Tax Credit given
NO CONTRACTS
NEW MEMBER SPECIAL:
3 Month Special for new students!!
$115 for children & $150 for teens & adults
INCLUDES A FREE UNIFORM & BELT
New Classes begin August 30th 2011
Tuesdays and Thursdays 6:30 pm
St. Albert Senior Citizens Club, 7 Tache Street
For more information or to register, please call
780-459-9211 or visit our website
www.LTKD.org
62
- 2 Months Training
- Uniform with Club Crest
- Student Handbook
$79 + registration fee of $30
Instruction by Master James Lo
7 Dan/level Black belt & 1st class Referee
th
Winter 2012 – Printed on recycled newsprint! Please recycle.
FAMILY RATES
Paladin Taekwon-Do Head Instructor Phil Mageau with his wife Sandy and
their son Nathan, centered by Grandmaster Choi, Jung Hwa, 9th Degree
Black Belt, President of the ITF and Son of the Founder of Taekwon-Do.
Registration is ongoing year round.
For more info call Phil at 780.907.2474
or email [email protected]
Classes are Monday, Wednesday, and Friday
Little Ninja Program (Ages 5 - 8) - 5:30 pm
4 year olds may be accepted
Regular Program (Ages 9 - up) - starting at 6:15 pm
Class sizes are limited!!!
Paladin Taekwon-Do is the only Taekwon-Do School in St. Albert
authorized to teach the Original style of Taekwon-Do.
Winter 2012 – www.stalbertfurthered.com
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TaeKwonDo
!
H
A
Y
H
A
Shut off the TV,
computer, video
games…...just do
it!
Mention this
Ad for $10
OFF Intro Pkg
Location:
Unit 14A
Inglewood Town Centre
11 Bellerose Drive, St. Albert
Register Now!!
Call: 780-419-3480
www.sunglee-taekwondo.com
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Winter 2012 – Printed on recycled newsprint! Please recycle.
Building Life Skills for
Adults, Teens and Children
What are you looking for?
 Improved Focus
 Discipline
 Confidence
 Physical Fitness
 Stress Reduction
*We offer classes for
children 4 and up*
Winter 2012 – www.stalbertfurthered.com
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$129.00*
Includes 3 months
Training and Uniform
• NO CONTRACTS
• NON-PROFIT CLUB
Who We Are
Phoenix Taekwon-do is a not for profit martial arts club that is dedicated to teaching the art of Taekwon-do.
Through martial arts training, our students develop self confidence, physical fitness, discipline, self defence
and focus. The Taekwon-do training that we do consists of powerful kicking techniques and devastating hand
techniques as well as potentially lifesaving self defence techniques.
Check us out online at
www.phoenixtaekwon-do.ca
Shadow Warriors , Ages 5 - 7 years old
This 45 minute class teaches Taekwon-do basics in a fun and active way. This entry level class allows the
younger student to absorb the Taekwon-do knowledge at an easier pace. They learn respect, courtesy and self
discipline along with the exciting moves of Taekwon-do. Shadow Warriors are also taught basic kids self
defence moves and street smarts that teach about safety issues such as Stranger Danger. There are multiple
classes that may suit any busy schedule.
Phoenix Taekwon-do has top quality instruction from Master Craig Stanley, who has almost 30 years
experience, as well other senior instructors both male and female. We have a top rated facility and equipment
and multiple training hours that can fit into any busy schedule. Phoenix Taekwon-do is for kids, teens and adults;
for those who are training for fitness and recreation but also for those who are looking for competition. Come
try a class today!
Phoenix Taekwon-Do Advantage:
Master Stanley demonstrating his kicking power by breaking six boards
Ms. Mckenzie and Mrs. Stanley, both 4th Degree black belts,
demonstrating techniques
Families that Kick Together, Stick Together!
One of the unique features of the Phoenix Taekwon-do Club is that our classes allow families to participate
together in the same class at the same level. Families are able to progress together, and set goals together but
most importantly spend time together! Don’t just sit on the side line, lead by example and get active with your
kids!
• 5000 sq ft. of Training Facilities.
• Master Instructor Craig Stanley, 8th Degree trained and
tested directly under General Choi, founder of Taekwon-do.
• Families can train together in the same class.
• Classes 6 days a week.
• Classes specifically designed for kids 7 to 12 years old.
• Shadow Warriors, our 4 to 7 years old program focusing on
fine motor skills, confidence, respect and kids self defense.
• Non-profit club.
• Subsidies for membership fees.
Free Month
of Unlimited Classes*
• Use this coupon for up to 4 family members!
• New year classes start January 9th, 2012.
* New members only, cannot be combined with any other offer.
Exp. April 30, 2012
To be the best, you have to learn from the best,
and that is what you get at Phoenix Taekwon-do
Scott, Cindy, Kyra and Eric, a Phoenix Family
Mike and Kristen, Dad and Daughter
#4, 215 Carnegie Drive (next door to Fabricland)
Call now – (780) 458-3989
Winter 2012 – Printed on recycled newsprint! Please recycle.
Winter 2012 – www.stalbertfurthered.com
* new members only.
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FREE TRIAL
Located in Campbell Park, St.Albert
just North of Servus Place
(780) 419-7177
#103, 125 Carleton Drive in St. Albert.
within the Athletes Nation facility
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Winter 2012 – Printed on recycled newsprint! Please recycle.
Brazilian Jiu-Jitsu
Muay thai
Professional MMA team
Cardio Kickboxing
BOOTCAMP
Kids Classes
Boxing
Hockey Specific MMA
Wrestling
Submission Grappling
Elite Training & Conditioning
Judo
www.HayabusaMixedMartialArts.com
Winter 2012 – www.stalbertfurthered.com
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St. Albert Floral Art Society
BEYOND THE BASICS
O
JO
ST
.A
THE BASICS
T JIU-JITS
U
ER
B
D
L
St. Albert Jiu Jitsu Dojo
Discover the joys of flower arranging during our beginner
eight week course in traditional design. You will be taught
the principles & elements of design. This exciting ‘handson’ experience allows you to take home your own fresh
arrangement each week. All supplies included.
Day/Time:
Tuesdays, 7:00 - 10:00 pm
Date: January 17, 24, 31
February 7, 14, 21, 28
March 6, 2012
Fee:
$192.00 all inclusive
Inst: Irene Hill
Location: Multi-craft Studio/St. Albert Place
It’s fun! It’s informative! Beyond the Basics allows
you to develop your own unique floral arranging style
with hands-on instruction & fresh flowers to take home
weekly. Six enlightening evenings with lots of tips &
discussion, so, remember to bring a notepad & register
early. Containers from home will be used.
Pre-Requisite => The Basics
Day/Time:
Tuesdays, 7:00 - 10:00 pm
Date: March 13, 20, 27
April 3, 10, 17, 2012
Fee:
$192.00 all inclusive
Inst: Irene Hill
Location: Multi-craft studio/St. Albert Place
TO REGISTER: Registration is by Mail Only to above box number. Cheque Must accompany
registration form (no postdated cheques). For further information – please call Irene 780-459-6830
FLORAL ART SOCIETY - REGISTRATION FORM
name: ____________________________________________________________________
address: _________________________________________ Postal Code: _____________
Phone: (Home) ____________________ (Business) ____________________
Email: ____________________________________________________________________
Course: _______________________________________ Enclosed Fee: _______________
Jiu-Jitsu, Mixed Martial Arts, Kempo Karate / American Kickboxing, Self-Defense
First Month is half-price
Jiu-Jitsu Beginners (13 and up)
To be announced
Children (7 - 10)
Tues - Thurs:6:15 -7:00pm
***will only run if there is enough beginners***
Daytime semi-private and group
classes available
Little Ninja (4 - 6)
Sun: 4:00 - 4:40pm
Jiu-Jitsu - Adults (13 and Up)
Mon- Wed: 8:15 - 9:45 pm
Stay at home Mom / Kindergarten
Daytime classes: AM or PM
Jiu-Jitsu Teens (11 - 14)
Mon - Wed: 7 -8 pm
MMA:
Saturday: 9:30 - 11:00am
Open Mats:
Fri: 8 - 9:30pm
Kempo Karate / American Kickboxing
Tuesday and Thursdays : 8 - 9:30pm / With Sensei Scott Ogonoski, 2nd degree black belt
www.st-albert-kempo.com
Cia Paulista Brazilian Jiu-Jitsu
Tuesday and Thursdays: 6:30 - 8pm
More classes may Parents,
be added to accommodate
class size
/ Schedule subject
to be changed and for
adjusted without notice
if you need
something
constructive
We are family oriented and as such, we give family discount as well as military discounts
your teenage kids to do after school, this is it!
After School Teen Classes (will only run if there is an interest):
Mon - Thurs: 3:00 - 4:15 pm
MMA on Fri: 3:00 - 4:15 pm
**Rates will differ depending on how many classes (2 to 5) your teen atttends**
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Fire Your Imagination...
Create and Paint something
made especially by you!
art
Have you considered
Have you considered
Glazing Pot Studio & Gifts is a paint your own
pottery and glass fusion studio that offers
programs, workshops and group gatherings for
every age. We also invite you to just drop in
whenever the creative spirit hits you!
~
~
~
~
Birthday Parties
Monthly Ladies Night
Preschool Painters
After School Club
~
~
~
~
therapy?
therapy?
School Groups
Bridal Showers
Team Functions
Fundraisers
You name it, we will put together a fun, creative and educational experience for your group!
**Schedule subject to change to accomodate the most teenagers**
We are now located in Riel Park, at 16 Renault Crescent, unit #220
Business: 780-458-1070
www.st-albert-jiujitsu.com
P.O. Box 34
St. Albert, AB T8N 1N2
email: [email protected]
Winter 2012 – Printed on recycled newsprint! Please recycle.
Check our online calendar for upcoming
workshops and special events
108, 31 Fairview Blvd
780-459-5958
www.glazingpotstudio.ca
www.glazingpotstudio.ca
Traditional Therapy: EXPENSIVE! ~ Painting Pottery Therapy: PRICELESS!
Traditional Therapy: EXPENSIVE! ~ Painting Pottery Therapy: PRICELESS!
Winter 2012 – www.stalbertfurthered.com
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