2001 December - 2002 January 5.22 Mb

TJa;rpy ~U' ~ar!
-December 2001 -January 2002
Newsletter
The 11 th Annual
"Race With Grace 10K"
attracts a record crowd .. .
•••
and fheyre .off!
Wheelchair competitor
David Swaim
digs in at the start
as 900+ participants
cheer him on!
The Annual Jingle BellSK
attracts a record number of
runners wearing shorts
in December!
,
The Greater Rochester Track Club
Member of Niagara Association. USA Track & Field #031
Preside nt - Karen S uitor
Jeremy Demarest (Utility)
Bob Dyjak (RRY Series)
Roger Howe (Web Site)
Pau l Kato (Membership)
GRTC Board of Directors (a.k.a. T he People Behind the Scenes)
President Elect - (Why not YOU?!) Treasurer- Rick Young Recording Secretary - John Hultz
Ann Procopio (Account Executi ve)
Terry Robbins (Newsle tter)
George Tillson (USAT&F)
l ohn Hu ltz (Track Work ou ts)
Brad M atthews (R ace Calendar)
Pete VanPeu rsem (Annual Meeting)
Stacey VanDenburgh (VoicemaillHotline)
LuAnn Wei nstein (Club Races)
Welcome to the Inside Cover!
T he DEADLINE fo r each month's newsletter is the IS'"!
RACE CALENDAR INFORMATION should be submitted to the Road Race Coordinator by the 15- of the month in order to be
included in the nex t month's newsletter. There is no charge for listing a race in the cale ndar. If you have email access, please email all
pertinent race informati on to Brad Matthews, BradMa [email protected] . Or, send an entry fann . including cOntact person, phone
number, and emai l address (if possi ble) to Brad Matthews. GRTC Race Calendar Coordinator. 27 Landmark Lane, Pittsford. NY 14534.
Late changes or cancellalions may be called in at (7 16) 385-953 1.
RACE RESULTS will be published al no charge. We generally try to print the fu ll list of fini shers for each race. however we reserve the
ri ght to publish only the top fini shers if space becomes a problem . If possible, please email res ults to Terry Robbins using email address
TNR obbi @ATTG lobal.net. We will also post all race results to aUf web page as soon as possible after they are received by our
webmasler (p lease go to a Uf web page, www.ggw.orglertc/ , and click on the "Contact Us" icon.
RA CE E NTRY FORMS wi ll be included in the ne wsletter for a mere $60. (Please note that this charge does NOT include printing of the
inserts .) PLEASE NOTE INSERT PAYMENT PROCEDURE CHANGE, EFFECTIVE 9/1/00: a check or money order for $60
made ou t to GRTC (no cash please) should be mailed directl y t o Rick Young, 228 S. Plymouth Avenue. R och ester, NY 14608.
Please deliver 500 copies of your race fonn insert (not your check, nor 500 copies of YOUf check, just your race fonn inserts) to Graph
Techni cal Press, 1115 E. Main Street (red brick building near Goodman & East Main - Door 2, 3,d fl oor) by the 2 1" ofthe month. Graph
Technical can also print the inserts for you; call Bill or Kathy at 288· 5710 for pricing information.) Forms to be inserted must be no
larger than 8.5" by 14" and must not be folded. For the same mere price of $60, we can also publish your race en try form as a page in the
newsletter. Copies should be 8.5" by I I" to fit our page format. Please co ntact Terry Robbins (27 1·6367) or Karen Suitor (671· 1155)
for fonnaning and payment infonnatio n. Sorry, but race entry inserts received without pre-payment, orthose received afterthe 2J5I of the
month. cannot be included in the newsletter.
RACE ENTRY FORM RESTRICTIONS: In orde r for GRTC to qualify for bulk mailing rates as a not· for-profit organization. the U .S.
Postal Service requires that we strictly adhere to the following two qualifications: 1) Conditions coveri ng awards must be clearly stated
(minimum of top 10% in each age gro up is recommended); and 2) There must be no reference to drawin gs that might conflict with Postal
Service reg ulations. especially the use of the term "raffl e."
ADVERTISING from co mmercial sources will be accepted as a servi ce to members at the rates listed be low. Please submit ads to Terry
Robbins. 60 Crittenden Blvd .• Apt. 621. Rochester, NY 14260. Please call Terry before emaili ng electroni c files of ads.
Si ze of Ad
1 Month
3 Consecuti ve Months
5"x7.S"(Il2 page)
$50
$ 135
5" x 3" (1/4 page)
$25
$70
Business Card S ize (3.5" x 2")
$ 15
$40
ARTICLES, PHOTOS, RUNNING EXPERIENCES, OPINIONS, ETC. for publication jn the GRTC Newsletter.are welcomed and.
enthusiasticallyencouraged l (Terry can' t do this ALL by himself. ALL the time, you know ... ) Send any informati on to Terry Robbins at
the above U.S. Postal Service address; files may be e mai led to Terry as well. Photographic files should be either JPEG or TIFF format
and should be no less than 300 dpi. Last but not least, volu nteer help with the newsletter and all other clu b activities is always welcomed!
Call us! GRTC HOTLINE 234-0565
Visit us on-line!
Email us!
www.ggw.org/grtc/
grtc [email protected]
Wow, another year is in th e history books already! I hope you all enj oyed the December holidays, and tbat you actually fo und some time to sit
down and relax with fami ly and/or friends. I also hope that if you received reflective running clothing or accessories as gifts, that yo u will USE
THEM if you're out runnin g in anything less than peak daylight'
There are a couple of things I want to call to your attention:
'.'
.:.
'.'
.:.
'.'
The firs t Freezeroo of the season took place on December 15" , and we had a great time down in Honeoye Falls! Jane Iaculli has
resumed her role as Freezeroo director after a 10+ year absence, and she has thin gs organized to a "I. " By the time you read this, there
wi ll be four Freezeroo races left. Come on out and join us! If you don't feel like racing, then just come out and run at a leisurely pace
and socialize with those of us at th e back of the pack. First time back-of-the-pack-ers are generally amazed at how much fun we have
back there' Take a tip from the Slug Goddesses - "Run Slow, Look Good' " ("S peed Kills" is another one my personal favorites ... )
The Annual Greater Rochester Track Club Awards Banquet is scheduled for Sunday, February 10, 2002, at Dandrea's Party House.
(See inside this issue for all the information yo u need to reserve your place!) The Rochester Runner of the Year 200 I male and female
champions will be honored, as will the ROY age group winners. We are pleased to announce that our banquet speaker will be local
favorite story-telling ultra-runner, John Prohira. If you've ever read any of John's race summaries, you know how entertaining his
tales are. Finally, we will formally induct the newest members ofthe Greater Rochester Track Club Hall of Fame, Car olyn Smith-Hanna
and Bill Hearne. So, mark your calendar for February 10,2002! Contac t Pete Van Peursem if you need any otber information (besides
what appears in this newsletter).
Also at the GRTC Banquet, famous local webmaster Mark Roberts will be displaying prints of some of the images he has captured of
the running community over the past year. I know many of you have seen thumbnails of these images on the Rochester Running Page
website. I know I'm looking forward to seeing the high resolution, high quality, hard copies of these images because some of them are
simply stunning. (Recall that several of Mark's pictures were published in the October 2000 issue of Runner's World! )
While you're marking your calendar, also reserve Saturday, May 4, 2002, for the 2nd Annual Ontario Shore Marathon! Last year, over
300 GRTC members either ran in one of the OSM events or served as a highly valued volunteer, so I would bet that YOU personally
helped contribute to the overwhelming success of the event. Inside this issue is preliminary Ontario Shore Marathon event information. You will notice that GRTC members again receive a pre-registration discount, so take advantage of it! Also note that GRTC board
member Stacey VanDenburgh has joined me on the OSM Planning Committee, and Stacey will be the official vo lunteer coordinator. So,
you' ll be hearing more about OSM #2 in future newsletters from BOTH of us!
Last calendar item: on Wednesday, July 24, 2002, I have already reserved an enclosed shelter WITH LIGHTS for the annual GRTC
Couples & Other Mixed Doubles 5K Relay Ruo! Plan to he there, because this year we'll actually be able to see what we' re eating!
Alas, this is my final official "Lead-Off' column as ''Madame Prez." You haven' t heard the last of me, however. Generally the GRTC president
does a brief "state of the state" talk at the GRTC banquet, however I'm going to spare the banquet-goers the ex tra speech (there is NO WAY I
could be as entertaining as speaker John Promra will no doubt be!). I'll publish a year-end summary of some sort in the next issue of the
newsletter, and I will still be hanging around at various races hollerin ' at people to "Smile for the camera!" I would like to thank the GRTC
Board Members, especially my immediate predecessor. Bob Dyjak, for their unwavering support during my two-year tenure, and for reining me
in during the times when Madame Prez was trying to be Madame Dictator. As "Fonner Madame Prez," I will still strive to contribute toward the
continued success of *QUR* Greater Rochester Track Club!
EDITOR'S NOTES - By Terry Robbins
Many thanks to the following for their contributions to this issue: Karen Suitor, Lu An n Weinstein, Nancy Clark, Bill Kehoe, Mark Roberts,
John Hultz, Pete Glavin, Carl Johnston, Roger Howe and Brad Matthews. Any comments, results or stories can be sent via email to
[email protected].
The GRTC Board of Directors meetings are usuall y held on the second Tuesday of every month. The next meeting is sched uled for Tuesday,
January 8th-ltt 7:00 pm at the Mid-Town Athletic Club in the conference room. All GRTC members are in vi ted to attend.
GRTC HOTLINE 234 c 0565
GRTC WEBSITE www.ggw.org/grtc/
WEBSlTES
C.AJ'S - users.aol.com/catspage.htm
GVH - www.gvh.net
Rochester Running Page - www.robertstech.com
Rochester Area Triathletes - www.rochestertriathletes.com
Runtime Services - www.run-time.com
~EDVED
3400 MONROE AVE
ROCHESTER, NY 1461 8
716-248-3420
1
JIMDALBERTH
, SPORTING GOODS
i
5fl.f(TiON.
QV Al. tTY
926 Genesee ~k Rochestet NY. 14611 (716) 328 9746
Come in & check out the new winter apparel from:
~uoSl
qaSICS
(iT'
=
new balance
~
NIKE
SPORTHILL
Ask us about the GRTC deals in our new
close-out room!
Store Hours:
M-F 11 :OOam - 5:30pm,
Sat. 1 0:00am - 5:00pm,
Sun. Closed
Directions: From Rt.390 take exit 18A (Brooks Ave East). Continue on Brooks till
turning left @ the 3'· traffic light (Genesee St.). We're % block North on the Right side.
Greater Rochester Track Club Newsletter Vol. 102 No.1
Infonnation about the GRTC club should be sent to:
GRTC
P.O. Box 92608
Rochester, NY 14692
The GRTC newsletter is the official news-magazine of the Greater Rochester Track Club .
Membership in the GRTC autom~tically entitles one to receive the GRTC newsletter.
The newsletter is published on a monthly basis except for the combined December- January and
February-March issues.
CLUB NUMBERS
GRTC RACE HOTLINE
RATS
ROCH. ORIENTEERING
234-0565
624-5442
377-5650
HASH HOUSE HARRIERS
GVH
2
482-6481
242-903 1
You know that successful runners excel at. ..
Aerobic capacity, lactic acid tolerance, strength, flexibility, discipline, planning ...
However, did you know that they also need ?
To ORG/\NI ZE
To PRODUCE
THEIR ENTIRE BODY
POWER /\ND SPEED
Which can be significantly improved by the
Feldenkrais Method®
of somatic education
Available in individual lessons, group classes or specific workshops on improved mnning
(Experience the impact of thoracic rotation, spinal extension etc. on your mnning)
To learn more and move better, call
John Sawyer
377-5973
Pulse Bars
Feeling great has never tasted so good or been so easy
•
Con t:a.i n s 26 whole f ood nu tri e nt:s essent:i al for good h eal ch
•
For workouts at the gym or after a training run. Pulse bars are small enough to
take anywhere and give you the clearer thinking and lasting energy.
Pulse Bars come in Blueberry, Carob and raspberry flavors giving you a deli·
cious variety.
•
To order you can go to Pulseparty.comll 05192 or call 1-800-984-2263 when ordering by
phone give them the 105192 number.
Health is a habit not an event. Pulse bars help keep you on track.
Retailers welcome
Elizabeth D' Angelo
Brain Garden Distributor
3
Attention members!
The new GRTC Logo shirts have arrived!
We have a limited quantity of running shirts featuring the new GRTC logo on
the front (see snazzy example to the left). These shirts are made from Lee's
rnoisture-wicking Performance™ fabric (i .e. pseudo Cool max), perfect for
those late summer and early fall workouts! These shirts are white with blue
logo ; available in S (VERY limited quantity!), M , L , and XL. NOTE: The
shirts are sized a bit big, take this into consideration when ordering ! The
price is practically a steal, at only $13 each ($ 15 each if you want us to
U.S. mail them to you; sorry, shilts cannot be emailed ... ). For information,
contact Mike Warner at 865-1416 or viaemai l at
michael. [email protected]. Mike will do his best to meet up with you at
a race or at a Saturday Bagel Bunch run to deliver the goods to you. Otherwise, fill out the form below, and your shirt(s) will be sent to you via U.S.
mail.
GREATER ROCHESTER TRACK CLUB -LOGOWEAR BY MAIL!
Name: _ _ _ _ _ _ _ __ _ _ _ _ _ _ __ _ _ __ ____
Address: _ _
Cityrrown: _ _
_
_ __
_
_
_
_
_
_ __
_
_
_ __ __ __
_ _ _ __
_ _ State:___Zip+4: _ _
Phone (one that you can actuall y be reached at): _ __
_
_
_
_
_ _ __
SIZE
_
QUANTITY
S
_
M
_ _ _ __
L
XL
Make checks payable to GRTC. Mail this form and your check to
TOTAL
Mike Warner, 157 Cherry Road, Rochester, NY 14612
~,
r
'Alzmo
TRY US ON @
JIM DALBERTH
SPORTING GOODS
4
x $15=$,_ _ _
1i ~:.:lle J:l W~1i'rc!!t:!;
Gretchen Welch & S c ott Bagley
£-':ll. ~:jjI;11 (i))~' W:>;l\lIii ~ 'nllli _ft:jl:~(€~
r.~e:h: ~~~t:(c;-r· 8'.l1'.tWj'7tr· Q;~' ~b:lQ:
Carol y n S mith-Hanna & Bill Hearn e
fGl, ~~tt S; ~12<lJl\t~J:U Itram a rathoner J o hn Prohira
~il(£1!:~lI'iJij:t Imii.~tiln~Il1l1!$;
fib" llQ}®.li.
B y Coach Mik e R e i!
I.W f))f)).\l"
~ ei1~~~
Steamsh i p Ro un d of B ee f
B aked H am
L e m on Chicken
B aked Ma ca roni
H OI Garden Veggies
Asso rt e d Re l is h es
R o ll s & Butter
Coff ee & T e a
Ice C rea m Su n daes
h a li an Sa u sage w / peppers
Sa lt P o t atoe s
T ossed Sa la d
lell o M o ld
N o n - al co h o li c bever ages
Date: Sunday, February 10, 2002
Time: 5:00 - 9:00 p.m.
Cost: $16.00 per person
Where: D' Andrea's Party House, 1713 Lyell Ave.
For reservations, fill out form below, send check payable to the GRTC and mail to Pete Van Peursem, 34 Denishire Drive,
Rochester 14624
Primary Contact: _ _ _ __ _ _ _ _ _ __
Address: _ __ _ _ __ _ _ _ _ _ __
Phone: _ _ __ __ _
E-Mail: - - - - -N"mbe,;,
•
5
p'"'yD
Carl Johnston has compiled some interesting statistics about some local races
Race Distribution
(Approximately' 100 races: Batavia to Dansville to Waterloo)
2M
2
63
6
5K
3.S-4.4M
SM
9
10K
10
7.5 - 8 M
2
IS K
I
20 K
3
13.IM
2
26.2 M
SO K
15 of the races Iisted abo ve were cross country
Most Popular Holidays:
Fourth of July
Thanksgi ving
I ,SOS runners
1,67 1runners
Top Attended Races for 2001 (250 or more finishers)
# of
RACE
# of
# of
Finishers Years Run
8206
11
117123
941'
6
849'
11
84423
6008
5915
5694
4694
450"
8
410
12
364
1
RACE
#of
Finishers
359
333
327
328
310
305
296
291
289
289
282270-
Years Run
Chase Corp Challenge 3.5M
13 Irondequoit 4th 10K
30
Lilac 10K
14 Jingle BellSK
7
Run for Hospice SK
15 Sodus 4th SK
16
Race with Grace !OK
18
16 Southeast YMCA IT SM
Johnny's Runnin ' o' the Green 5M
17 Tom Wahl's SM
17
Jungle Jog SK
18 Webster IT 4.4M
29
Ten Ugly Men SK
19 FairportSK
4
Medved Red Wing SK
20 Wegman 's Firecracker SM
26
21 Run for the Young SK
Johnny's Run Like HellSK
3
K atie Harper SK
22 Brighton 4th SK
26
Bruegger 's Bagel SK
23 Phelps20K
35
Ontario Shore Marathon
24 CATS 13.IM
20
* = Runner of the Year Race
** = discrepancy is accounted for by 200 high school fall athletes who register and complete the race as groups. we don' t enter their actual
finish times
1
2
3
4
5
6
7
8
9
10
11
12
Areas Oldest Races
Race
1 Phelps
2 Irondequoit 4th of July
3 Webster Turkey Trot
4 Brighton 4th of July
5 Firecracker
6 Newark Turkey Trot
7 GRTC Turkey Trot
Sa GRTC New Years Day
8b GRTC Freezeroo
9 Lilac
10 St Patricks
- = Various sponsors
Years Year
Distance Run
Started
1967
20K
35
10K
30
1972
29
4.4M
1973
26
1976
5K
265M
1976
5M
25
1977
24
5M
1978
23
7.5M
1979
Series
23
1979
2310K
1979
23'
1979
5M
11
12
13
14
15
16
17
18
19
20
Race
Hilton Apple derby
Hamlin Beach
Williamson Apple
CATS Half Marathon
Don R Carroll
Post Christmas Blues
Souteast YMCA TT
Avon
Father Murphy's
Sodus 4th of July
References
Rochester Running Page
Mark Roberts
Run Time Services
Don Mitchell
CATS
Bill Kehoe
Rochester Democrat and Chronicle
Paul Richards
Bob Dyjak
Pete Glavin
Disclaimer: Not all "# of years run" could be confirmed.
PCRTiming
GRTC
GVH
6
Distance
5M
Triathlon
10K
13.1M
5K110Klbiathlon
5K
5M
5M
5K
5K
Years Year
Run
Started
1979
23
22
1980
22
1980
20
1982
19
1983
19
1983
18
1984
17'
1985
17
1985
1986
16
GRTC Board of Directors Meeting - Thesday, November 13. 2001
Attendees:
Roger Howe, John Hultz, Paul Kato, Brad Matthews, Anne Procopio, Karen Suitor, Stacey VanDenburgh & Rick Young
Guest:
Jane lacullj
The October 200 I meetin g mjnutes were approved.
Treasurer's Report: the September and October statements were distributed and the club co ntinues to improve compared to the year ago
period.
Members hip stands at approximately 460 me mbers. Due to a change in roles, tbe club will need a new Membersrup Director beg inning February 2002. U interes ted please contact the club. It would be helpful to have a working knowledge ofExce!.
Again, Madame Prez (Kare n Suitor) wi ll not continue as GRTC Pres ide nt next year. A ll GRTC members are e ncouraged to join the Board and
run for office. Come to a Board meeting and get in volved.
Nomin ations are now closed for the 2002 GRTC Hall of Fame. Come to the GRTC Annual Banque t and the Rochester Runner of the Year
presentations at D andrea's Party H ouse o n February 10th, 2002 to find o ut who was elected to thi s honorabl e position. Tickets are only $ 16;
look for a mail -in reservation fann elsewhere in this Newsletter or at a local runnin g store. This year's winners have certainl y proved their
nomin ati on e ither throug h running excellence o r lon g telT1l se rvice and s upport to the runnin g community.
Jane Iac ulli spoke abo ut the upcomin g Freezeroo Seri es. The dates have all been determin ed, lodges rented and individ ual race hosts set. The
Series ki cks off in Honeoye Falls at 3:30 PM o n December 15'" wi th a 5K race; all other races are at 10:00 AM . The Series conc ludes o n February 23 n1 in Churchvill e w ith a 10K race. All series registrants that compl ete at least 4 ofth e 6 races will win an aw ard for their participation. The
Series cost is only $25 for GRTC members; sin gle races are $5 for GRTC members.
2002 Race Directors are e ncouraged to send to Brad Matthews ([email protected] o rat 27LandmarkLane, Pittsford , NY 14534)
detail s about their 2002 races. The GRTC will publi sh as early as poss ible in the New Year a preliminary 2002 Race Calendar.
At the Races: GRTCMe mbersrup and Freezeroo Form s will be available at the Southeast YMCA Turkey Classic and at the Race with Grace.
Fonns are also available at local running stores.
The next Board of Directors meeti ng wjll be Tuesday, January 8 at 7:00 PM at Mid-Town At hl eti c Club.
Minutes respectfu ll y submitted by Secretary Jo hn Hul tz.
Infonnal Running Groups
Bagel Bunch ... SalIlrdays @ 7:00 am ... meet at Bruegger 's at LattaILong Pond R oads in Greece ... vari ous routes in the 6- 12 mile range (maps
provided) ... call Bob Dyjak (225-6560) or E-mai l (Runr4Jes us@ AOL.com)for morei nformation.
Five and Diners ... Wedllesdays @ 6: J5 pm (during DST Apri l-October) ... meet in Beach Parking Lo t at Mend on Pond s Park ... 5 mile loop on
roads, trails optional, frequen tl y impromptu picnic afterwards ... call Jane l aculli (264-094 1) or John Hultz (586-4791 ) for more information or
meeting time/place November-March.
Gold Rush Runners ... Saturdays @ 6:30 am ... meet at The Bagel Bin on Titus Avenue in Irondequoit (near the intersection of Titus and
Cooper Road, a few doors down fro m The House of Guitars) ... vario us routes in the 5- 15 mile range ... call Chris Boshnack (544-9934) Or E-mail
(Boshnack@ Hotmail .com) for more infonnation .
.~
"The Monday Evening Group" (for lack of a better name) ... MOlldays @ 6:00 pill ... meet at Will opus T-Shins, 1255 Universi ty Avenue ...
various routes in the 5-7 mil e range ... call Bill Kehoe (473-8337) or E-mail (w [email protected]) formoreinform ati on.
Oven Door LightlLite ... Sundays @ 7:00 am ... meet in front of Pontill o's PizzalHitchin g Post Plaza o n Rt 96 in Bushnell 's Basin ... 7 mile ro ute
... call Dick Ware (248-5025 or 38 1-46 14) for more information.
Oven Door Runners ... Saw rdays @ 6:30 alll ... meet in front of Ponti1l o's PizzalHitching Post Plaza on Rt 96 in Bushn ell's Basin ... usually
long, vaned routes ( 12-20 miles) ... call Bill Hearne (377-3537) for more information.
Towpath Runners & Walkers ... SlIlldays @ 9:00 am ... meet at Pjttsford DOT off Mo nroe Avenu e next to the canal towpath ... flat route,
runners typjeall y do 5-8 mil es, walkers 3-5 mi les (many options for longer routes) ... sociali ze at Bruegger's Pittsford Plaza afterwards (you can
skip the run andjust come to socialize if yo u prefer I) ... cal l John Hultz (586-479 1) for more information.
7
The Athlete's Kitchen
Copyright December 200 1: Nancy Clark, MS, RD
Sports Supplements: The winner's edl:e?
Is it safe for my 16 year o ld son La take creatine ... ?
What's the besl prolein supplement to build muscle ... ?
Whal about Ripped Fuel 10 lose fal and boost energy ... ?
Competitive athletes co mmonly take some type of sports supplement to enhance health , pcrfonnance or recovery from injury. Yet questions arise: Is the
suppl e mellt safe? Does it work? Thi s article looks at a few popular sports supplements and separates hype from truth to help you make wise choices.
Supnlements to Build Muscle
Protein Powders: If you arc dazzled by the photos of ripped body builde rs in muscle magazines, you undoubtedly believe the accompanying ads that link
protein bars, powde rs and shakes with magnificent mu scl e mass. Wrong. The key co bulking up is lifting weights, not eating excessive protein. Certainly,
athletes who want to bui ld muscles need adequate protein. But the req uired amount is easily avai lable through customary foods: milk, eggs, meats, fish, beans,
soy, nuts .
The safe and adequate amoum of prmein recommended by the American College of Sports Medicine , American Di etetic Association and the Dietitians of
Canada is 0.5-0.6 gm protein/lb for endurance athletes and 0.7-0.8 gms prollb for strength athletes. Hence, the 200 lb. body builder who needs 140 to 160
grams protein/day can easily consu me thai amount via I quart mi lk (40 gms pro), a 6-oz. can of tuna (40 gm pro) and an 8 oz. ch icken breast (65 gm pro).
Plus, he' ll get even more protei n from the o ther food in hi s di e!. Consumi ng additional protein from supplemems is not only needless, but also costly and
d isplaces the carbs Ihm arc needed to provide fu e l for the hard , mu scle-building workouts.
At hletes who might benefit from protein supplements arc vegetarians who fail to consume adequate beans, to fu or other sources of plant proteins. In th is
situati on, consuming a protein supplement is bener than consuming no protein.
Creati ne; Po pu lar among strength athletes and those who do repeated bursts of brief, explosive exercise (weight lifting, spri nts, ice hockey), creatine is
reputed to enh ance recovery from one bout to the next. Cremine rapidly re-energizes the energy system that allow s the mu scles to do repeated bouts of hard
exerci se. For exnmple, some body builders report better results from their workouts when they use creatine. By being able to repeatedly lift heavy weights,
they are ab le to stimul ate muscular growth. This trans lates into more strength , power and body mass. But not all athletes respond to creatine; some have little
or no response.
Athl etes who choose to take creatine should know that larger than recommended doses arc needless; more is not better. They should also drink extra water
to guard against cramps. If you are a parent who questi ons if your high school ath lete can safely take creati ne, you'll be relieved to know the research suggests
creatine is safe. To date , t.:reat ine taken in the recommended doses has not been linked with medical problems . Yet , a wi se motto with creatine (and any
supplement) is "take at your own risk" due to poor quality control in the supplement industry.
The psychologi ca l effec ts of taking creatine should not be overlooked: WiJlthe young athlete miss ou t on knowing how well hi s "all natural" body
responds to o ld- rashioned hard training? This know ledge certainl y bui lds se lf- esteem; lack of this knowledge may leave a feeling of self-doubt. Hence, I
recommend young athletes reach their performance goals by training hard (and wisely) and optimi zing their sports diet (i .e., eating a substantial breakfast and
lunch to fu ll y fue l the mselves for a hard afternoon workout). I di scourage the use of creatine in growing bod ies.
S upplemenfs for Endura nce
Caffeine: Touted to enh ance endurance and the ability to work harder with less perceived e ffort, caffeine is popu lar among endurance athletes and those who
want a pre-exercise energy boost. Like most ergogenic aids, caffeine's effect varies from person to person. If you rarely drink coffee, you may simply end up
with lhe jiners and a bad case of "coffee stomach." As with any dietary ex periment, practice taking caffeine during training so you' ll have no surprises on
competition day.
Caffeine has the reputation of being a diuretic and contributing to needless dehydration. According to Dr. Larry Armstrong of the University of Connect icut. caffeine 's diuretic effect is insignificant- particularly among regul ar coffee drinkers. Caffeine may speed the rate of urination; you may urinate more in 2
hours- but not in 24 hours.
If you prefer to abstain from pre-exercise caffei ne, a tried-and-true route to enhance endurance and performance is to eat appropriately before you
workout. Research suggests athletes who ate 400 calori es for breakfast three hours prior to endurance exercise exercised for 27 minutes longer than those who
failed to consume breakfast ( 136 vs 109 minutes). And if you wil l be exercising more than 90 minutes, you can further enhance endurance by consuming carbs
(i.e., sports drink, gel) during exercise.
EphedralMn Huang: Ephedra (also called rna huang) is a stimulaOl banned by the NCAA. Ephedra commonly appears in nasal decongestants, cold medications and di et pills. It is also found in Ripped Fuel , a supple ment that is popularly to lose fat and enhance energ y.
Ephedra in combi nation with caffeine and also aspirin are bad combinations. Just go to the Center for Diseaes Control's website: www.cdc.govandcheck
out the number of medical problems and , yes, deaths associated with ephedra. In general , athletes and non-athletes ali ke should certainly be wary of products
wit h ephedra and not take more than 24 mg. ephedrine per day.
Co nclusion: A smart sports diet can safel y provide the benefits sought from supplements. If you are looking for the winning edge, consult wi th your local
sports nutritionist (www.eatrighl.org provides a referral network) or search the web (www.sportsci.org, www.gssiweb.com). For a compilation of in-depth
research from professional journals, go to www.oznet.k su.edulnutrition/supplements.htm. You'll find a gold mine of information!
Nancy Clark, MS, RD, nutritionist at Boston-area's Sports Medi cine Associates, counsels individuals how to eat to win . Her popular Nancy Clark's Sports
Nutrition Guidebook, Second Edition, is available by sendin g $23 to Sports Nutrition Services, 830 Boylston St #205, Brookline MA 02467.
8
THE GRTC FREEZEROO RACE SERIES WINTER 2001-2002
#1
Dec. 15 (SaL)
3:30pm
Honeoye Falls, Fire Hall
OUf thanks to Andy Smith for arrangem ents
5K
#2
Jan. I (Tue.)
1O:00am
Me ndo n Ponds, Beach Area
O ur thanks to Bill Quinlisk for arran gements
7.5 Miles
#3
Jan. 12 (SaL)
I0:00am
Webster Recreation, Ebner Dr.
OUf tha nks to Denni s M oriarty for arran gements
5K
#4
Jan. 26 (SaL)
W:OOam
Powder Mills Park, Park Rd.
H os ted by the Oven door Runners
10K
#5
Feb. 9 (SaL)
1O:00am
G reece Public Wo rks, Lo ng Pond Rd.
H osted by the Bagel Bunch
8 Miles
#6
Feb. 23 (SaL)
W:OOam
Churchville Legio n, Buffalo Rd.
O ur thanks to Terry Ro bbins fo r arran gements
10K
En trv Fees:
Series Runners
Single Race
$25.00 GRTC members! $35.00 no n-members
$5.00 GRTC members! $7.00 non-members
Series Quali fica tions:
Registration as a Seri es Runner before Freezeroo Race #3.
Completion of a minimum of four Races
*The lowest total place of four best Races in each age group wins
*Top three male and female runners compete in the overall category
*SERIES RUNNERS MUST PICK UP A NEW NUMBER BEFORE EACH RACE
MenIWomen
Age Groups:
18-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
Greater Rochester Track Club
do Lu Ann Weinstein
111 St. Andrews Drive
Rochester, New York 14626
Mail e ntri es payable to:
Elltry f ees are lIoll-refulldable
Severe wealher may cancel a Race, call 624-2804
Or 624-8245 for Race in fo nnation.
Cut and Mail this portion only
I know that running a winter road race is a hazardous activity. J understand that l or the person I am responsible for, wiII be subjected to harsh weather,
including severe cold, snow, freezi ng rain , sli ppery surfaces and irresponsible drivers. I certify
that I or the person I am responsible fo r, is strong of body and spli t, and truly capabl e of the challenge of thi s/these event(s). Therefore, I fo r myself, or the
person that I am responsible for release the greater rochester track club, monroe county parks, event organizers and any other person in vo lved with this/these
events from any li ability that may be incurred by myself or the person that I am responsible for, as a result of my/their parti cipation in this/these event(s). I
understand that my entry fcc is non-refundabl e. Signature re-
quire d ______.____________________________________________________________.
(If under 18, parent's signature)
NAME (please pri nl)__________________________________________________________________________________
STREET______________-=~~------------------------_=~=_---,C ITY---------------------
ZW________________
AGE ON JAN. I
____________________________,ENUUL._____________________________
~PHONE.
MALE,______
FEMALE,_ _____
RACE NUMBER: ______________
9
GRTC MEMBER?,______
ONTARIO SHORE
.;:7·,~/:~t1?;f.tJfJft:tt 1
MARATHON
Thanks to your participation and
support for OSM-I , we're back
for OSM-II!
Mar k your calendar now for
May 4, 20021
The 2 nd Annual Ontario
Shore Marathon
Tenta tive Starting Time: 8:30 a.m. (Wheelchair start at 8:25 a.m.)
New Maratho n Cou rse! In response to your feedback, the "out and back" on Cook Road is hi s tory~ Because of safety co ncerns, we've
eliminated the short j og a long the Ontario Slale Parkway as we ll. The last miles of the new OSM marathon course will con tinue east on Cook
Road , with th e route eve ntually winding it's way back to the south entrance of Hamlin Beach State Park. The finj sh wi ll be within the friendly
confi nes of HBSP, near Area 5.
Overall Awa r ds: will be presented to the first three male open and female open fini shers, to the first two male masters and female masters
fini shers, and to the top 10% mal e and female wheelchair finishers. T here will be no duplication of awards.
Age Groups: Men's and Women 's 19 and Under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+. There will be no
duplication of awards. Al l fini shers wil l receive a commem orative finishers medal.
The Ontario Shore Marathon Team Relay
T he Team Relay Cou rse : The team relay co urse is the same as the Marathon course. Participants must have a minimum of three or a maximUiT
of four runners per team. If a learn consists of three members, one member will be required to run two re lay leg distances (they can be consec uti ve legs bUI they don' t have to be, should you want to stop and take a breather in-between ... ).
Awards : Category and commemorative awards TBD. There will be no duplication of awards.
Team Catego ries: Male Open , Female Open, and Mixed Open ; Male Masters, Female Masters, and Mi xed Masters (each runner must be 40 01
over to qualify as a Masters Team); Male High School Team, Female High School Team , and Mixed High School Team. There will be no
duplication of awards.
The OSM Half Marathon Event
T he Half Ma ra thon Course: T his is a " new" event for 2002. The balf marathon course will be tbe same as the maratbon course for the first !O
- I I miles, at which point the course will return to Ham lin Beacb State Park. The balf marathon course will-be USATF certified by race day
(Race Director Greg has promised I).
Awards: We don ' t know yet. Recall th at last year we didn ' t do awards for the half marathon , so anything is a step up! We do know that
whatever the awards, there will be no duplications.
Age G roups: We don ' t know that yet e ither. They will probably be the same as the marathon age groups, but that basn' t been finalized . All
finishers will receive a commemorative finishers award.
10
GREATER ROCHESTER TRACK CLUB CALENDAR OF RACES
Jan
Jan
Jan
Jan
Jan
6 Sun 10:00 am PolarCat#4; SK at Powder Mills Park, Contact Bill Kehoe at 473-8337 or [email protected] ;CATS web page is http://
members.aol.comlwillopus!catspage.htm
12 Sat 10:00 am GRTC Freezeroo #3; 5k; Fee $7, $5-member; series $35, $25-member; Webster Recreation Dept., Contact Jane laculli @
624-2804,624-8248 [email protected]; web page hUp:llwww.ggw.org!grtc!; Arrangements by Dennis
Moriarty.
12 Sat 10:00 am Frozen Assets 5K Snowshoe Race; Harriet Hollister Spencer Memorial State Recreation Area in Honeoye, NY; Pre by
111102 is $12, Post is $ 17; Empire State Games qualifier, Contact Tim Ratowski at [email protected].
20 Sun 10:00 am PolarCat#5; 5 Miles at Spencerport Pineway Ponds Park, Contact Bill Kehoe at 473-8337 or [email protected]; CATS
web page is hup:/lmembers.aol.comlwillopus/catspage.htm.
26 Sat 10:00 am GRTC Freezeroo #4; 10k; Fee $7, $S-member; series $35, $25-member; Powder Mills Park; Park Rd.; Contact Jane laculli
@ 624-2804,624-8248 or [email protected]; web page http://www.ggw.org/grtc/; Hosted by the Oven Door
Runners.
Jan
27 Sun 8:00 am
Feb
3 Sun 10:00 am
Feb
9 Sat 10:00 am
Feb
to Sun
2:00 pm
Feb 23 Sat 10:00 am
Feb 24 Sun 10:00 am
Mar 10 Sun 10:00 am
"Y-Tri"; Indoor sprint triathlon at the Carlson Metro Center YMCA, 444 E. Main SI; 15 minute swim, 15 min. bike, IS
min. run; Highest lap total wins; Prizes & Food; Pre by 1/21 is $20 individual and $45 team; Post is $30 individual &
$55 Team; 325-2880.
PolarCat#6; 5k at Mendon Ponds Park, Contact Bill Kehoe at 473-8337 or [email protected]; CATS web page is
http://members.aol.comlwillop us/catspage.htm.
GRTC Freezeroo #5; 8 Miles; Fee $7, $5-member; series $35, $25-member; Greece Dept. of Public Works, Contact Jane
laculli @624-2804,624-82480rcorp@frontierneLnet; web page hltp:llwww.ggw.org!grtc/, hosted by The Bagel
Bunch.
Sweetheart Smorgasbord Run ; 5K Road Race & Dinner for first 170 registered; Pre=$11 adu lts,$5.00 kids & includes
dinner;$15 Post; Contact Charlie Sabatine @ 7 132 Boughton Rd.,Victor, NY 14564 or 7 16-657-6272 or
[email protected]; Race @BloomfieldHS.
GRTC Freezeroo #6; 10k; Fee $7, $5-member; series $35, $25-member; Churchville Legion Hall, Contact Jane laculli @
624-2804,624-8248 or [email protected]; web page hltp:llwww.ggw.org!grtc/, Arranged by Terry Robbins.
PolarCat#7; 5K at Newark Roosevelt School, Contact Bill Kehoe at 473-8337 or [email protected]; CATS web page is
hltp:llmembers.aol.com/willopus/catspage.htm.
PolarCat#8; 3 Miles at Braddock Bay Park, Greece, NY, Contact Bill Kehoe at 473-8337 or wi [email protected];CATS
web page is http://members.aol.com/willopus!catspage .htm.
Mar 16 Sat
Mar 21 Thu
9:30 am Johnny's Runnin' of the Green; 5 Miles; Rochester Runner of the Year Race, St. Patrick's Day, sponsored by Johnny's
Smokefree Bar, $ 13 Pre by 3112, $ 18 by 3115 , $20 Post, Start & Finish at Sheraton 4 Points, Downtown Rochester.
6:30 pm Stair Climb 2002; pre-reg. by 3115/02 is $50; post reg. is $60; all participants receive t-shirts; Contact Debbie Smith at
585-546-5890 or dsmith@ cff.org; Race is at First Federal Building between Broad, Court and Chestnut Streets in
downtown.
GRTC THANKS BRUEGGERS FOR
GENEROUSLY PROVIDING BAGELS FOR
THE FREEZEROO
SERIES WINTER 2001 - 2002.
BRUEGGER'S BAGELS®
SAKEO fRESH
11
Pla ce
2
3
4
5
6
7
8
9
10
I I
!2
!3
14
15
16
!7
I8
19
20
2!
22
23
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25
26
27
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30
3 I
32
33
34
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37
38
39
40
4I
42
43
44
45
46
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48
49
50
5I
52
53
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56
57
58
59
60
61
62
63
64
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66
67
68
69
70
7I
72
73
Na m e
Kcvin Collins
Chad B ad~ r
Derrick J o n ~s
Ben Hildebrand
Andy Corman
John Trowsc
Jaime B cnn~(1
Winsl on Guy
i\hu Young
Jaso n Urck fitz
Eric Finnemorc
David O' Leary
John Van Kerkhove
Tim McMullen
Nicholas Tsi li bcs
Eric Gri mm
Jason Knarr
A lan MacDougal l
Andy Cadrcgari
Matthew Hill
Daniel Jutla
Allen Pett ee
Travis Earley
Mark Robens
Howard Rei tz
K Baiky
Ric Perry
Jim Shimberg
Denni s Van Ke rkhovl!
Mall Tytl er
Todd Rogers
Dave: Bateman
Steven Van Kerkhove
Brian E me lson
David Lindsay
Ralph Mowry
Brian Zim mer
Scan Hoot
Jerome Evans
Gary Griffin
Gretche n Welch
Susan Zoltner
To m Dutt o n
Michae l Colucc i
Suzy Wes t
Alphonso Magri
Tom Formico la
Kevin Sheehan
Bernie Stich
Jocelyn Labbe
Kyle Schmilt
Peler Beuler
Jerimie Slick
John Gostomski
Patrick Kin g
Daniel Giblin
Chris Han
Bill Perry
Sue Rowley
Steven Gram lich
Richie Merriam
Mi chael Baxter
Andrew Wooding
Mike Roemer
Kevin Kinnear
Ron Hughes
Apri l Messenger
Jerry Christian
Tom Gabruk
Paul Smarsh
Caroli ne Qdill
Tori Kn ox
John Huh z
AJ:...!;:
M 30
M 22
M 30
M 20
M 21
~Plac e
30 :35
3 1: 19
3 1:2 7
32 : 16
32:36
M 35 32:43
M 19 33: I 7
M 37 33:58
M 19 34 :0 2
74
75
76
77
78
79
80
8I
82
M 32 34 :07 83
M 26 34:33 84
M 4 1 34 :37
M 39 34:37
M
M
M
M
M
M
M
M
M
85
86
87
88
89
90
91
92
93
94
48
34
36
25
36
18
30
16
34 :40
35 :07
35 :08
35:09
35:14
35 : 19
35 :22
35 :36
37
35:42 95
M 19
M 40
M 44
M 43
M 52
M 44
35:56 96
36 : 14 97
36:25 98
36:35 99
36: 44 100
36:47 10 1
M
M 29
36:5 4
36:5 5
102
103
M
M
M
M
M
36:55
37 :03
37:06
37 : 17
37 :38
104
105
10 6
107
108
M 42
37:39
10 9
M 21
M 41
37:58 11 0
38:04 III
M
42
31
18
38
35
33
17 38 : 11
11 2
M 40 38 : 16 11 3
F 26 38 : 18 11 4
F 35
3 8: 3 1
11 5
M 55 38 :33
116
M 35
38:34
11 7
F 38
38:36
11 8
M 21
38 :37
11 9
M 46 38:40 12 0
M 39 38:4 1 12 1
M 49 38: 4 3
122
M 42 38:56 123
M 17 39:0 1 124
14
39:09
125
M 21
39: 10
126
M 36 39: 12
12 7
M
M 47 39: 18 128
M 39 39:25 129
M 17 39 :28 130
M 34 39:32
13 1
F 43
M 37
M 18
M 46
M 30
M 36
M 17
M 31
F 24
M 37
39:33
39 :35
39:38
39:39
39 :39
39 :39
39:39
39:40
39: 4 2
39:46
132
133
134
135
136
13 7
13 8
139
140
14 1
M 48
39:47
142
M
F
F
M
39: 49 143
39:57 144
39:59 145
40:00 146
42
22
29
42
Na me
~
An n Messenger
Dave Olear
Jeffrey Crews
Larry Zygo
Caro ly n Smi th -Hanna
Fra nk Quattro ne
Mauree n Minavio
Jeff Ouriel
Greg Crego
Michael Robertson
Mark Rakestraw
Carl Grimm
John Geraci
Andy Matzan
Mi ke Weinpress
Andy Shaw
Doug Pennington
Brad Johnso n
Cody SWain
Kristin Wenige r
Harland Bige low
Laurie Kin sella
Terrance Jones
Dav id Penrose
Brian Matthews
John Mel vi ll e
Robin Merrill -Loren
Rick Iovine
Nate Ward
Tom Serafi n
Ben Lcvi ne
Sarah Hildebrand
Sle ven John s
Tim Jones
Kyle VanPeurse m
Ri ck Merrill
Th o mas De laney
Tim Gord on
Rob John
Richard DiMarco
Law rence Tay lor
Mike McCullough
Joe How lett
Ron Crandall
Bmd Mauhews
A lan Pogroszewski
1:l.mcs Malley
Mi chelle Arrighi
Cassidy Kyler
Chris Marsh
Ray Mann
Jo hn Mo nt gomery
Jos ie Canci ll a-Foos
Mi chael D' A iuto
Scott Root
Johnny Keg ler
Tom Pe rry
Mark Snyder
Ric hard Meehan
To m Carr
John Harder
Richard Lon g
Michael Hernberg
A lan Heyer
Chris Boshnack
Benjamin Yagoda
Mi chae l Horwak
Jim Glinskey
Megan Quill
Sca n Brinkman
Gabriel Sloane
Vince DeCarlo
Bob Bring ley
12
F 24
40:04
M 38 40: 10
M 34 40 : 13
M 5 1 40: 17
F 5 1 40: 17
M 46 40 : 18
F 4 1 40:20
M 33 40 :22
M 32 40:23
M 29 40 :26
M 43 40:27
M 62 40 :29
M 36 40:30
M 49 40 :3 1
M 46 40:3 4
M 18 40:37
M 37 40:42
M 17 40 :43
M 16 40:46
F 26 40:56
M 55 41 :02
F 47 4 1:05
M 46 41 : 12
M 32 4 1: 15
155
156
157
158
159
160
161
162
163
16 4
165
166
167
168
169
170
M 18 4 1:22
M 47 4 1:25
17 1
172
F 37
M 47
M 19
M 50
M 15
F 18
M 41
M 43
M 16
173
M 48
41:42
147
148
149
150
15 1
152
153
15 4
41:4 3
174
4 1:44
4 1:49
41 :52
4 1:5 4
4 1:54
41:56
4 1:58
175
176
177
178
179
180
18 1
41 :59
182
M 40 42:00
183
M 42
18 4
42 :02
M 39 42: 08 185
M 33 42 : 14 186
M 44 42: 16 187
M 45
42 :20
188
M
M
M
M
M
F
M
42 :27
42:28
42:28
42:33
42 :34
42:35
42:37
189
190
19 1
192
193
194
195
M 19 4 2 :37
196
24
40
39
35
40
38
16
M 30 42:40 197
M 4 1 42 :4 0 198
F 30 42:4 2 199
M 43 42 :44 2 00
M
M
M
M
M
M
M
M
M
M
M
M
M
M
F
43
53
56
42
31
56
49
48
44
45
36
39
48
55
20
42: 47
42:47
42:52
42:52
42:56
43:00
43: 02
43:08
43:09
43 : 14
43: 15
43 : 17
43 :20
43 :23
43 :24
20 I
202
203
20 4
205
206
207
208
209
2 10
2 11
2 12
21 3
2 14
2 15
M 15 43:24 216
M 27 4 3:26 217
M 45 43 :30 218
M 46 43 :32 2 19
Rich Calabrese
Kevin Bowen
Tim Quill
Corey Robin son
Jim Robinso n
Marie While
Karl Scheible
Fred Brazda
Kevin Paw lak
Andy Davidson
John Bonaldi
Ken Lowe
Mic hael Alfi eri
Chris Argento
Barry Watkins
Roy Husung
Joe Ballard
Don Pillitterc
Aaron Lane
Bri an Pei!
Jason Ross
Margil MacDougall
Trevor Purd y
Stacie May
Don C urran
Bi ll McGuinness
Scott Standhart
Mark Maxwell
John Seeley
Stan Cipura
Ti mot hy Trot!
Francesca Magri
Don Macpherson
Glen Burkhartt
Don Charles, Jr.
Susanna CronmiI1er
Jim Meyers
Aida Kuhlkin
Pe te r Leonard
Oth ma r Frey ler
Kory Me rritt
Tim Murp hy
To m Mazur
Malt Rollins
Ron Breed
Lars Rosenquist
Joanne Mas sey
Bob Massey
Bill White
Caroly n Wrobe l
Sharon Out ler
Doug Carlton
Jerry Roberts
Bruce Lavner
Amber Wy man
Dani el Riley
Lo u Katz
Chuck Carson
Rick Bigham
Tom Adler
Les ley Johnson
David Coulter
Benjamin Todd
A nn Po rte r
Wade Rockwood
Jeff Mock
Jeffrey Zygo
G lenn Schaefe r
Chester Jozefski
Brian Foster
Joseph McMah on
Jim Joseph
A lle n Porter
:I.i.m.<
M 17 43:34
M 44 43:3 6
M 52 43 :3 7
M
M
F
M
M
12 43:3 8
48
41
40
66
M 28
M 31
M 14
43:3 8
43 :39
43:44
43 :46
43:46
43:47
43:5 0
M
M
M
M
M
M
M
M
58
4 3: 51
39 43:5 2
33 43 :52
56 43:56
42
43: 57
19
43
31
M 28
M 30
F 36
44 :00
44:04
44 :07
M
F
M
M
M
M
M
M
M
F
48
25
42
35
29
38
36
45
32
17
M 43
M 51
M 57
F 16
M 45
F 24
M 58
M 68
M 16
M 37
M 36
M 14
M 44
M 51
F 50
M 50
M 59
F 24
F 37
M 50
M 51
M 47
F 37
M 19
M 49
M 52
M 21
M 52
F 41
M 50
M 26
F 44
M 45
M 39
M 16
M 40
M 48
M 30
M 32
M 39
M 43
44 :08
44 :09
44: 10
44 : 11
44: 11
44 : 12
44 : 15
44 : 17
44: 17
4 4:23
4 4 :2 4
44:26
44 :27
44:28
44:30
44 ;32
44:34
44 :35
44:4 1
44:4 5
44:4 8
44:49
44: 52
44:53
4 4:54
44:58
44:5 9
45: 00
45 :00
45:0 1
45:06
45:07
45:09
45: 11
45: 15
45 : 17
45: 18
45 : 19
45 :20
45:2 1
45 :22
45:23
45:23
45:28
45:3 1
45:32
45 :32
45 :33
45:3 4
45 :35
45 :35
45:42
45 :45
45 :47
~
220
221
2 22
22 3
224
225
22 6
22 7
22 8
2 29
23 0
23 I
2 32
23 3
234
235
236
237
23 8
239
240
241
242
24 3
24 4
245
246
247
248
249
250
25 I
252
253
25 4
255
256
257
25 8
2 59
260
261
262
263
2 64
265
266
267
268
269
270
271
272
273
274
275
27 6
277
278
279
280
281
282
2 83
284
285
286
287
288
289
290
29 1
292
29"3
294
Name
An
Carolynne Jones
Paul Santiago
Sarah Giroux
Ngo Quoe-Khanh
Chri s Tyo
Laura Francz
Blair Harris
Jessi ca Bennett
Dave S mith
Darren Tabechian
Jerry Loo ke r
Clyde Sumner
John Miller
John Papaleo
Mike Gentile
Roger Bolton
Chris Norment
William Broomfie ld
Tom LeBeau
Raben Kuehl
George Grace
Bob Dyjak
Sandy Jolley
Irwin Crosby
Eri n Beck
Pe ter Bane ll
Diane l ozefski
Allison Parker
Christine Fitzstevc
Joseph Aanagan
Scoll Daley
Rick Crumb
Philip Mann
Beth Stap leton
Wally Kowalik
Marlene Di sano
David Jo hnso n
Steven Rivers
Steve Hamil
Linda McKendrick
Joseph Palermo
Tim Hodkin so n
Aaron Rosenbaum
Terry Robbins
John Cox
Steve Loiacono
Valerie Harris
Ron Prabucki
Bill Allen
Joel Allen
Kevin Shaw
Dennis S myth
David Brongo
Paul Kato
Edward Martin
David Dimmock
Dennis Raup
Elizabelh Switzer
Timothy Rosati
Maggie Ward
Guy D'Ovido
Karen Ritter
Tom Kildea
Riley Shea
Dan Welch
Chris Collins
Shawn Halqui st
Peter MeAnn
Joe TaU y
And rew Fetzner
John Reagan
Terry Kline tob
John Fulkerson
. Maria Q.cRosa
Chrisline Laba
F 19
M 45
F 16
M 19
M 17
41
37
13
38
33
M 66
M 50
M 29
M 12
M 40
M 31
M 50
M 59
M 48
M 52
M 55
M 49
F 30
M 57
F 19
M 45
F 37
F 20
F 41
M 23
M 43
M 43
M 50
F 41
M 50
F 37
M 43
M 40
M 34
F 30
M 54
M 22
M 20
M 33
M 38
M 55
F 41
M 39
M 50
M 45
M 51
M 35
M 50
M 42
M 32
M 45
M 41
F 32
M 42
F 16
M 53
F 34
M 42
M 14
M 22
M 45
M 41
M 35
M 30
M 18
M 37
M 37
M 44
F 24
F 30
F
M
F
M
M
Time
45:48
45:50
45:53
45:55
45:57
45 :59
45:59
46:00
46 :02
46 :04
46:06
46 , 1 1
46 : 13
46: 13
46: 14
46: 17
46: 17
46: 19
46:23
46:23
46:23
46:24
46 :24
46:27
46:28
46:32
46:34
46 :36
46:38
4 6 :40
46:42
46 :44
46:45
46:47
46:49
46:50
4652
46 :53
46:55
46:56
46:5 7
46:58
46 :58
47 :04
47:04
47:09
47:12
47: 15
47: 16
47 , 16
47 : 17
47:23
47:2 4
47:27
47:28
47:30
47 :33
47:34
47:36
47:36
47:37
4.7:37
47:39
47 ,4 1
47 :47
47 :5 0
47:54
47 :54
4754
47 ,55
47:56
47:56
47:5 7
47:58
48:00
~
295
296
297
298
299
300
30 I
302
303
304
305
306
307
308
309
3 10
31 1
312
3 J3
3 14
3 15
3 16
317
318
3 19
320
32 1
322
323
324
325
326
327
328
329
330
33 I
332
333
334
335
336
337
338
339
34 0
34 1
342
343
344
345
346
347
348
349
350
351
352
353
35 4
355
356
357
358
359
360
36 1
362
363
364
365
366
367
368
369
Name
Daniel Bachmann
Melanie Alexander
William Mahoney
Pal Hol den
Sieve Sc hi ffha ue r
Karin Glenn
Bill Bishop
Michael Grace
Tim Foge l
Mark Kastner
Earl Cliffel
Cody Barlell , Jr.
Daniel Sillick
Josep h Foste r
Frank Bellavia
Greg Christo
John Secash
Sarah Ballard
No ra Dimmock
Greg Stow
Bradley Knope
Sid Bolton
SCOlt Santillo
Kalie Urbano;;
Joanne A ad
Mark Fomalik
Carrie Hoestermann
T. Scrimenti
Richard Courlright
Brucc Lower
Cassie Armani
Phillip Lombardo
Kevi n McLaughl in
Therese Chris to
Cathy Winkler
Richard Delmerico
David Coene
Ti mothy Reed
Kri sten Hess
Loui s Lombardo
Greg Miller
Brice Layton
John Mark in
Colin Purdy
Danie l Re nt fro
John Swartz II
Li sa Gordon
Michael Theise n
Richard Cronise
Gregory Vleck
David O' Brien
Dianne Clune
Mark Fitzsle vens
Fred Plimpton
Laurie Volkmar
Tom Rolland
Charlie OSier
Robert Yurek
Patricia DiGio rgio
Diane Culhane
Mike Marsocci
John Baker
Amy Voorhees
Pe te r Voorhees
Julie Bruno
John Virzi
Steven Levi lsky
Jack Dailey
Michelle Frye
Matthew Mill er
Lois Hotchki ss
Juymie DeGaetono
Nancy Salatino
John Panara
Tim Schrniu
13
An
M 26
F 23
M 31
M 51
M 34
F 34
M 38
M 12
M 45
M 41
M 62
M 32
M 45
M 49
M 47
M 47
M 51
F 24
F 42
M 32
M 28
M 59
M 46
F 17
F 38
M 45
F 17
M 41
M 53
M 43
F 21
M 13
M 29
F 47
F44
M 44
M 31
M 41
F
17
M 44
M
M
M
M
M
M
F
M
M
M
M
F
M
M
F
M
M
M
F
F
M
M
F
M
F
M
M
M
F
M
F
M
F
45
30
43
40
46
13
38
40
47
52
33
30
43
45
23
51
50
42
42
41
21
40
32
31
34
14
34
59
29
19
61
16
44
M 50
M 18
T ime
4 8:0 1
4 8:0 1
48:02
48:05
48 :05
48 :07
48 :09
48: I 0
48: II
48 : II
48 : 13
48 : 16
4 8: 17
48 : I 8
48 :25
48 :26
48 :27
48 :27
48 :28
48 :3 0
48 :33
48 :34
48036
48 :3 7
4 8:39
48 :4 1
48 :41
4 8:42
48:43
48 :48
4 8 :48
48: 51
48 :5 1
48 :52
4 8:53
48 :56
48:58
48 :59
49:00
49 :0 1
49 :0 1
49 :02
49 :05
49:06
49 , 11
49: 13
49: 16
49: 17
49 : 19
49 :22
4 9:34
49:36
49 :36
49:37
49 :38
49 :39
49,40
49 :4 1
49 :44
49:45
49:45
49:46
49 :47
49 :47
49 :49
49:5 1
49:5 1
49 :52
49 :53
49:54
49:56
49 :59
50:0 1
50:02
50:03
~
~
An
370
37 1
372
373
374
375
376
377
378
379
38 0
38 1
382
383
384
385
386
387
388
389
390
39 1
392
393
394
395
396
397
398
399
400
40 1
402
403
404
405
406
4 07
408
409
410
411
41 2
413
4 14
415
4 16
4 17
41 8
419
420
42 1
42 2
423
424
425
426
427
42 8
429
430
43 1
432
433
434
435
436
4 37
43 8
4 39
440
44 1
442
443
444
David Palalano
Cheryl Giraulo
Bill Ribble
Mark Camaratta
Douglas Ra1ph
Mallhew Burkharll
Nikki Guy
Alan Krau f
Allison Urlaub
Adam Tramonto
Wilt Alston
Le s Knox
Russ Lyons
Charles Hagmaier
John Armani
Jerry Salamone
Judy Rosenthal
Raul Ledesma
Bill Reulher
Dan Wiesmore
Rachel Keaton
Jenn Wrobel
Karen Godshall
Doug las Jones
Don Giancurs io
Greg Welch
Richard Codding
Martina Dralle
John Ve ntura
Mark Clemenli
Bill Sturgis
Jerome VIIZi
Shelly Bieber
Ron Graham
Chris Hart
To m Devine
Brian Walsh
Je ff Bartholo mew
Daniel Wark
Patrick Bassney
Holden Miller, Jr.
Brena Clementi
Willi am Beck
Dan Bocaeh
David Belts
Bob Spronz
Kim Gostomski
Rebecca Hodkinson
Deborah Helf
Kevin Zie linski
Kalhy ROlh
Elizabeth Heben
Jason Bigelow
Lori DeCarl o
Kenneth Ferguson
Carl Devore
Robert Buune r
Pele Bartholo mew
Jaso n Christopher
Gary Tycha
Bruce Rosenbaum
James Carlucci
Mall Fink
8iIJ Skuse
Val Fenti
Holly Densford
Tim Hentschel
Lynn Maxim
Lisa Book
AUen Blair
Pame la Talley
Debbie Cretney
Miche le Spampinato
M 14 50:03
F 44 50:05
M 56 50:05
M 39 50:06
M 46 50 ,08
M 15 50: 12
F 29 50: 12
M 45 50: 13
F 30 50: 17
M 19 50: 19
M 42 50:20
M 58 50 :22
M 35 50:22
M 37 50:24
M 42 50:25
M 56 50:26
F 35 50:27
M 34 50:30
M 49 50:3 1
M 55 50:35
F 15 50:38
F 28 50:40
F 37 50:46
M 49 50:47
M 48 50:5 1
M 53 50:54
M 54 50:55
F 58 50:58
M 46 50:59
M 30 50 :59
M 37 50:59
M 52 50:59
F 20
51 :00
M 44 51 :00
M 40 5 1:00
M 39 51 :0 1
M 47 51 :02
M 30 51 :04
M 39 51 :06
M 39 51 :06
M 50 5 1: 10
F 28 5 1: 17
M 45 51 : 19
M 39 5 1: 19
M 33 51 :20
M 52 51 :2 1
F 35 5 1:22
F 23 5 1:26
F 19 5\:27
M 36 5\:28
F44 51 :33
F 49 51:35
M 29 51:36
F 40 5 1:36
M 42 51 :4 1
M · 48 51 :45
M 4 1 51:5 1
M 3 1 5 1:56
M 29 51 :57
M 52 51:58
M 46 52 :0 1
M 37 52 :0 1
M 30 52:06
M 43 52:09
M 62 52: 10
F 34 52: 10
M 22 52 : II
F 48 52 : 13
F 3 1 52: 14
M 4 1 52 , 14
F 38 52: 18
F 37 52: 19
F 31
52 : 19
M 38 52: 19
F 24 52:2 0
Jeff Keady
Dana Bolton
II!n.<
~
445
446
447
448
449
450
451
452
-l53
454
455
456
457
458
459
4 60
4 61
462
463
464
465
466
46 7
4 68
469
470
471
4 72
4 73
474
4 75
47 6
4 77
47 8
479
4 80
48 I
4 82
4 83
484
485
486
48 7
4 88
4 89
4 90
49 1
492
493
49 4
49 5
496
497
498
499
500
50 I
502
503
504
505
506
507
508
509
5 10
51I
5 12
5 13
5 14
5 15
5 16
5 I7
5 18
5 19
Nam e
Doug Hcss
Sonya Vasconce llos
Carol Davis
George Cedeno
John Grace
Alisha Bacci
John Williamson
Jo hn Bradley
Lisa Dejoy
Richard Van Almkerk
Jim Popowych
Susan Cipur::l
Jaso n Hob ler
Heidi Schoene
Damieo Johnso n
Cheri e Delm(! rico
Bill Schmitt
Brian Griffith
Susan Sch irf'haue r
Kelley Sloli
Jeff Wysocars ki
Diane Dunleavy
Pi ppa Realbu to
Greg Howe
Sue Thai ne
Karl Mueller
Jennifer Katz
Ed Schifin o
Mark Shaw
Peler Gugel
Anna Chec ha k
Sheldon Meye rs
Marie Gree n
Gloria Angelini
Kimberly Gaylord
Matt Roesch
Kell y Horncast le
Lisa Gangl
Joseph Gangl
Joh n Gauthie r
Jim Coburn
Craig Coburn
Gary Wicks
Deborah McGrath
Amy LaRussa-Taubold
Sherrill Staub
Mike Marto ne
Grace Iov ine
Barbara Ke rr
Lydia McCabe
Dawn Miner
Thomas Bidwe ll
Edward Leahy
Jim Fenton
Joe Nolan
T racy Lane
Steve Derks
Stacy Visca
John Swartz
Rod Sheets
Chrys Tsibiles
Craig Burrin
Nancy Waterstraw
Kate Marhatt a
Michelle Rugaber
Ryan Rugaber
Shana Rosenbaum
Dan Kat z
S uzanne Long
Michael Gre vell
Dan Be_nedett o
Andrea \Yaye
Daniel W. Smith
Eri e Allardice
Jennifer Wagner
~
I.i.m.t rill£
~
~
M 47
F 29
F 40
M 45
M 53
F 24
M 44
M 33
F 37
M 54
M 41
F 40
M 30
F 28
M 19
F 39
M 5I
M 35
F 43
F 40
M 28
F 42
M 50
M 38
F 49
M 49
F 15
M 43
M 30
M 33
F 16
M 41
F 41
F 46
F 36
52:20
5 2:2 1
52:22
52:25
52 :26
52:26
52 0
52 1
5 22'
523
524
525
52:29
51:3 1
5 2:3 1
51 :4 1
52 :4 2
52 :4 3
52: 4 3
52: 44
52: 47
52:48
52:48
52:49
52:49
5 2:49
52:50
52:5 1
52:53
5 2:5 4
5 2 :56
5 2:57
52:58
52 :58
52 :59
53 :00
53:0 1
53 :03
53:03
53:05
53:05
53:06
5 3:06
53:08
53:08
53: II
53 : 11
53: 12
53: 18
53 :1 9
53:20
53:20
53:2 1
53 :2 1
53:22
53:27
53:30
53:30
53:3 1
53:33
5 3:35
53:39
53:4 1
53:4 1
53:44
53:49
5 3:5 1
53:53
53 :53
53:56
53:56
5 3:57
53:59
54: 01
54: 04
54 :08
54:1 5
54 : 15
54: 16
54 :17
5 4: 17
526
517
Eli zabeth Cox
Deborah Mazzullo
Frank Van We ly
Leyna He bert
Nicole Stich
Bob Puchyr
Kri sta Welch
Fronk Angel ini
Je nnife r S ikors ki
Christopher Congdo n
Maureen Jones
Taryo Hagan
Mike Blaakman
Ji m Blaakman
Adam Crandall
Dave Cleary
Pam Furner
Joe Nichol
Robert Tone r
Mark Cook
Kath leen Hurley
Jeff Gillmor
Charl otte F oster
Kendra Zaffuto
Ray Zaffuto
Paul Vasconcellos I
Kare n O ' Toole
Kara Garrity
Roben Doohan
Jeanna Moszak
Dona.1d Siegel
jane t Wy nn
Michelle Hodenius
Doug Steward
Eli zabe th Prin zing
Sara Meyers
Katy Whi te
Dav id McEn tee
P:ltricia Sche iber
Chuck Berge man
Kerstin Guntcr
Brian Zimmerman
Kit Mayberry
Mi chael Woj cik
Greg Farrell
David Cri spino
Jim Forger
Wendy Clay
Michelle Coste ll o
Judy Wagner
Bob Bottiglier
Stacie Swartz
Audrey Armani
Allan Fink
Wendy Kerr
Pa ul Tramo nto
Y. J. Ortiz
John Redmond
Thomas Redmond
Carol Convcnino
Mi riam Lerne r
David Meyer
Mike Cook
Robert Hall
Steven Hall
Bridget Hart
Julie Gauthicr
John Stoffel
Matt Me rrill
Chuck Marchand
Karol Hitchcoc k
Erin Bachmann
Ross R ugaber
Bill Kcrr
Th o ma s Ro th
F 37
F 43
M 41
F 16
F 16
M 65
F 29
M 53
F 26
M 29
F 13
F 42
M 13
M 36
M 14
M 43
F 33
M 39
M 34
M 46
F 40
M 47
F 14
M
37
M
F
M
M
M
50
19
45
48
24
M 29
M 39
F 38
F 38
F 36
M 30
F 46
F 42
F 48
F 27
M 48
M 49
M 38
M 49
F 30
M 38
F 31
M 43
M 67
F 36
M 45
F 46
F 33
F 25
M 29
F 18
M 47
F 47
M 26
M 45
F 27
M 40
M 18
F 23
528
519
530
53 1
532
533
53 4
535
536
537
538
539
540
54 1
542
543
544
545
546
547
54 8
549
550
55 1
552
553
55 4
555
556
557
558
559
560
56 1
562
563
564
565
566
56 7
56 8
569
570
571
572
57 3
57 4
575
576
577
578
579
580
5 81
5 82
583
58 4
585
5 86
587
588
589
590
59 1
592
593
594
14
F II
M 46
M 31
F 42
F 25
M 45
F 37
M 44
F 50
F 21
M 48
F 37
F 40
F 37
M 48
F 64
M 41
F 33
M 26
F 51
M 39
M 45
M 43
M 42
F 47
F 35
F 43
M 49
F 14
F 40
M 56
F 34
46
M 32
M 15
M 44
F 42
M
F 43
M 20
M 43
M 52
M 49
F 36
F 15
M IS
M 14
M 34
F 35
F 19
M 34
M 42
M 43
Time Place
54: 18 595
54: 18 596
54 ;2 0 597
54:2 1 598
54:22 5 99
54:24 600
54:27 60 I
54:31 60 2
54:33 603
54:42 604
54: 44 605
54:45 606
54 :4 9 60 7
54 :50 608
54 :53 609
54:5 4 6 10
54:57 6 1 I
54 :57 6 12
54 :59 6 13
55:00 6 14
55:00 6 15
55 :01 6 16
5 5 :0 I 6 17
55:02 6 18
5 5 :03 6 19
55 :04 6 2 0
5 5 :06 62 1
5 5 :0 6 6 2 2
55 :08 623
5 5 : 11 6 2 4
55: 13 625
5 5 :13 626
55 : 15627
55 : 17 628
55 : 17 6 2 9
55: 18 630
55 : 19 63 1
55:2 0 63 2
55:2 1 633
5 5 :3 1 634
55:32 635
55 :33
55 :3 6
55 :40
55 :42
55: 43
5 5 :4 6
55: 4 9
55:5 0
55:55
55:57
5 5 :59
5 6: 01
56 :0 1
5 6 :02
56: 0 3
56: 06
56: 08
56: 09
56: 09
56: 09
56 : 10
56: 10
56: 10
56: 11
56 : I I
56; 13
56: 14
56 : 14
56 : 16
56 : 17
56 :22
56:23
56 :26
56 :29
636
63 7
638
639
640
64 1
64 2
643
64 4
645
646
6 47
648
649
650
65 1
652
653
654
655
65 6
65 7
658
659
660
66 I .
66 2
66 3
66 4
665
666
667
668
669
Na m e
Charles HaJl
Tho mas Ke lly
Me lanie Montague
Colleen Tremaine
Keith Hennan
Robert Duffy
Stephen Fauer
Lau ren Marsh
Fred AUen
Danie l Leo
Richard L. Merriam
Davi d Corney
Gary Comardo
Margaret Ballard
Mich ael DiGiovanni
Jeri Frederiksen
Tom Trapp
Sar-.I Adams
Kat ie Palumbo
Gary MacGregor
Kate Riley
Me lissa Merriam
Randy Boyce
Eric Krau se
Kare n Fontana
Jeffrey Gould
Arthur Jo nes
Cody Barlett , Sr.
Donald Co ulier
Anto in ette Gauthi er
Rick McKeever
Mi ckey Dwai1eebc
MiehaelDwaileebe
James Norris
Ollie Bi ckel
Tom Coburn
Amand a McCullough
Emil y Ho ndale
La ura Whitaker
Steve Ciccone
De nnis Culhane
Julie Adams
Charles Kendall
Christa Vernile
Mike Sc otney
Jacqueline Toner
John Burke
Joe Hajecki
Barbara Berndt
Jay Berndt
Jacqueline Willemse
Brian Willemsen
Rachel Roessel
Mark Lucas
Greg Sochner
Mi ke Keating
Mitzie Lewandowski
Juliann Nelson
Richard Neville
Te rry Ri vers
Jared Rene
David Raszeja
Deborah Drummond
Mark Orlando
Beth Orlando
Jo hn Schiffbauer
Douglas Swiatlowski
Caren Plimpton
Sarah DeWitt
Lo u Fracassi
Nancy Bassney
Katie Juba
Matthew Cain
Joe Buscaglia
Ian Co yle
W
M
M
F
F
M
M
M
F
M
M
M
M
M
F
M
F
M
F
F
M
F
F
M
45
55
30
38
41
47
42
15
37
39
46
40
20
54
49
37
41
24
18
53
14
15
45
M 28
F 45
M 39
M 48
M 62
M 54
F 48
M 44
M 15
M 47
M 41
M 37
M 58
F 20
F 25
F 36
M 32
M 47
F 34
M 21
F 19
M 52
F 34
M 76
M 52
F 28
M 30
F 18
M 43
F 21
M 58
M 49
M 52
F 54
F 43
M 44
M
M
M
F
M
F
M
M
F
38
18
27
42
39
39
43
34
17
F 17
M 50
F 40
F 20
M 11
M 39
M 21
Time
56:34
56:35
56:35
56:36
56 :39
56:40
56: 40
56:4 1
56:42
56:4 3
56:44
56:46
56: 49
56 :50
56 :51
56: 52
56:54
56 :57
56:5 9
57:00
57:05
57:07
57:07
57:08
57 :09
57: 16
57:20
57:2 2
57:23
57:2 6
57:27
57 :28
57:2 8
57 :3 0
57 :3 1
57: 36
57:3 9
57: 42
57:44
57:44
57:46
57 :48
57 :48
57:48
57 :50
57:5 3
57:5 4
57:54
57:55
57:55
57 :56
57 :56
58: 00
58 :01
58:0 1
58:02
58:08
58: 13
58: 14
58: 15
58: 16
58: 18
58 : 19
58 :20
58:2 1
58: 24
58:24
58:25
58:25
58:28
58: 44
58 :46
58: 52
58: 53
58: 54
Pla ce
~
~
670
67 1
672
673
674
675
676
671
678
679
Patti Hahn
Barb Smith
Kyle Kimmerly
Gene Thain e
Amber Connors
Gary Patalano
Tho mas Fa lco
Karen Adler
Deborah Benedetto
Lisa Mills
Ray Marsh
Peter Hagge rty
Laura Costa
Beth Montague
Brian Uhrmacher
Pam Stow
Daniel Shin:
Paul Moszak
Kathy Rowcliffe
Daniel Crandall
Li sa Teat
Kelly Schiffbau er
Andrew Weiden
Kristin Yaeger
Mark Muraski
Valarie Reck
Susan WiUiams
Peter S herer
Nina Ass imakopoulos
Elizabeth O'Brien
Tammy Bush
Kathy Ll oyd
Lisa Croop
Travis Co nde ll o
Rich Condell o
Richard Havens
James Kale r
Pau l Campbell
David Thei sen
Sarah Kuhn
Miche lle Wojto wicz
John Guzman
Mario Gargan o
Kraig Connor
Kat ie Walsh
Mary Walsh
Rudy Wei den
Tim Kubarych
Patricia O'Reilly
Tyler Steinhilber
Tom Brado
Brian Oyjak
Courtney Crandall
Carrie Toth
Chip Toth
Kirk Kimmerly
Tracy Holcomb
Chrystina Cain
Matt Aquino
Jan paJumbo
F
F
M
M
680
68 I
682
683
684
685
686
687
688
689
690
69 1
692
693
694
695
696
697
698
699
70 0
70 1
702
703
704
705
7 06
70 7
708
709
7 10
7I I
71 2
713
7 14
7 15
7 16
717
7 18
719
720
72 1
722
723
724
725
72 6
727
728
729
45
38
15
50
F 22
M 43
M 49
F 22
F 42
F 31
M 38
M 57
F 42
F 48
M 37
F 30
M 36
M 34
F 41
M 12
F 48
F 34
M 21
F 35
M 47
F 35
F 40
M 46
F 32
F 33
F 22
F 39
F 36
M 13
M 47
M 69
M 50
M 52
M 14
F 28
F 27
M 37
M 38
M 12
F 16
F 46
M 48
M 13
F 51
M 10
M 12
M 19
F II
F 20
M 44
M 40
F 40
F 13
M 14
F 46
Tim e
5805 7
58059
59:05
59:07
59 : 15
59 :20
59:22
59 :2 3
59 :24
59:29
59:3 1
59:32
59:34
59:35
59 :36
59:44
59:44
59:46
59:4 8
59 :58
1:00:00
1:00:03
1:00:05
1:00:06
1:00: 10
1:00 : 1 1
1:00: 12
1:00 : 14
1:00 : 14
1:00: 19
1:00:27
1:00 :28
1:00 :29
1:00:29
1:00:29
1:00 :41
1:00 :43
1:00 :44
1:00 :45
1:00: 48
1:00 :50
1:00:54
1:00:5 4
1:00:54
1:00:55
1:00:55
1:00: 57
1: 01:08
1:0 1:20
1:0 1:22
1:01:24
1:0 1:27
1:0 1:3 4
1:0 1:36
1:0 1:37
1:0 1:39
1:01 :41
1:0 1:4 2
1:0 1:45
1:01 :52
~~
Au
730
73 1
M 47
7 32
733
734
735
736
737
738
739
740
74 1
742
743
744
745
74 6
747
748
749
750
75 1
75 2
753
754
75 5
756
757
758
759
76 0
76 1
76 2
763
764
765
766
767
76 8
769
770
77 I
772
773
77 4
775
776
777
778
779
780
781
782
783
7 84
785
786
787
788
789
Bob Tubbs
Myriam Cedeno
Kare n Suito r
Chris Aguglia
Jim Stanton
Kirsten Thompso n
Ch ri stine Rizzo
Craig Crandall
Julie Kirby
Richard Flanagan
Jen nife r Tho mpso n
Ray Ciccariello
Miche lle Yo rk
Shannon Silvus
Jason Weidert
Kev in Williams
Debbie Crandall
Carolyn Be nnett
Shantel Santiago
Matt Vandernaald
Linda Parris h
Michael Palumbo
Anthony Palumbo
Richard Lewandowski
Chri stine Lutz
Julie Lutz
Joh n Oster
Rebecca Sherer
Jackie Marchand
Chris Burley
Erin Nau
Mary Jones
Kris ten Marks
Ken Nau
Antonia SCa li
Jim BagJicri
De nni s Lutz.
Jan et Courtright
Mike Brado
Roger Kubarych
Sheila Spade
Paula Benede llo
Joanne Siwinski
Julie Crispino
Mary Cornell
David Corne ll
Chris Steinhilber
Shari Eiff
S tefan Bachmann
Lorraine Cleary
Lu Ann Weins lein
Kay Andino
Debbie Smith
Mark Maxim
Shirley Lopez
Dcan Parrish
Do nna Tay lor
Chrissy Pagano
Kathleen Dej oy
Deni se Borthwick
15
F44
F
F
M
F
F
M
F
42
28
62
22
21
39
41
M 47
F 37
M 42
F 34
M 33
M 24
M 43
F 38
F 31
F 22
M 23
F 32
M 42
M 49
M 57
F 22
F 22
M 51
Time
1:02:04
1:02:07
1:02: 09
1:02:10
1:02 : 10
1:02 : 11
1:02 : 12
1:02 : 19
1:02 :33
1:02:35
1:02:46
1:02 :56
1:02 :56
1:02:5 7
1:03 :06
1:03 : 10
1:03 : 12
1:03 : 16
1:03 : 17
1:03:26
1:03 :3 1
1:03 :3 3
~
N.a.m..t
W
Ii.m.<
790
791
792
793
794
795
796
79 7
798
79 9
800
80 I
802
803
804
805
806
807
808
809
8 10
811
Richard Weaver
Rita McTig ue
Diana Raplee
Tina Werner
Tammy Sheridan
Jeff Berl
Mark Hueber
Kris tin Pike
Wayne Griffin
Richard McCartney
Luis Sanchez
Fred Sanchez
Jodi Gaines
Chris Ammann
Marvin Eisensle in
Mark Morris
Sharon Stiller
Dennis Laba
Sherry Nau
Jim Wozniak
Belh Williams
Sieve Iuppa
Tina Tourvill e
Lawrence Hill
Kelly Manto
Lisa Sawdey
Daniela DeRosa
Ed Stnbins
Dan Morganti
Stacy Welch
Veronica Gervase
Roseann Cannon
Stacey DuB ois
Louis Lo pez
Dan Lill
Robi n Connors
Kelly Radel
Patty Radel
Loran Osler
Linda Connors
Corey CondeUo
Be n Paulson
Ann O lson
June Joi ner
Ryan Sieinhi lbe r
Diane Hajecki
James Logsden
James Jones
Kelly Young
Katie Young
Marsha Tillson
George Tillson
Joanne DeMarle
Joan DeMarle-Oberii
Mary DeMarle
Ann DeMarle
Shaunna Gumett
Cathy Gu rnett
Richard Giedd
M 67
F 43
F 56
1:06:50
1:0 7: 03
1:07 : 11
1:0 7:1 2
1:03:34
8 12
1:03:35
1:03:35
8 13
8 14
8 15
8 16
8 17
8 18
819
820
1:0 3 :46
1:03:52
F 44 1:04 :03
F 40 1:04 :03
M 3 1 1:04 :05
F 23 1:04 :07
F 4 1 1:04 : 14
F 32 1:04:14
M 47 1:04:2 4
F 47 1:04:32
M 35 1:04 :43
M 51 1:04 :50
F 53 1:04 :58
M 14 1:04: 59
M 57 1:05:0 1
F 40 I :05 : II
F 38
1:05 : 12
F44 1:05:13
F 42 1:05:26
F 33
1:05:38
M 28 1:05 :39
M 45 1:05 :41
F 4 1 1:05:43
M 23 1:05:46
F 41
1:05:47
F 47 1:05 :47
F 40 1:05: 48
F 42 1: 05:5 3
M 5 1 1:05 :58
F 20 1:06 :02
M 32 1:06 :02
F 55 1:06: 14
F 30 1:06 :2 7
F 45
1:06:27
F 48 1:06 :48
82 1
822
823
824
825
826
827
828
829
830
83 1
832
833
83 4
835
836
837
838
839
840
84 1
842
843
844
845
846
84 7
84 8
F 32
F 28
M 29
M 46
F 28
M 41
M 34
M 17
M 41
F 33
1:07:1 2
1:07:22
1:07:25
1:07:37
1:07:39
1:07:58
1:07:59
1:07:59
1:08:03
M 4 1 1:08:22
M 72
M 49
F 50
M 57
F 39
M 58
F 40
M 25
F 25
M 57
F 32
1:08: 23
1:08:34
1:08:40
1:08:44
1:08:55
1: 10 :07
1: 10:30
1: 10:43
l: II :06
1: 11 :08
1: 12:23
F 33
1: 13:22
F 21
1: 13:22
1: 13: 37
M 73
M 55
F 27
F 37
F 51
F
M
M
F
F
F
1: 13 :57
1: 14:24
1: 14:55
14
1: 14 :56
1 15 :18
49
55
1: 15 :43
1: 16:26
20
1: 17 : 19
19
1: 18:00
44
F 49
F 45
F 16
M 16
F 26
F 38
M 14
F 45
M 78
M 73
F 20
F 16
F 80
M 73
F 39
F 43
F 35
. 18:14
1: 19:25
1: 19:29
1:2 1:42
1:2 1:43
1:22:08
1:22 :54
1:23:52
1:24 :59
1:25:51
1:26 :50
F 44
1:28: 47
1:28:48
1:30 :53
1:36: 13
1:3 9:41
1:39:4 1
1:3 9:42
1:39:42
1:42:02
1:42 :02
M 76
1:5 5 :5 2
F 44
F 21
Results from the 4th Annual Greece Autumn Alliance
, by Pete Van Peursem
The 4th Annual Greece Autumn Alliance, a 5 & 10k road race series, had 223 runners who participated in both the Run
for Hospice 5k (October 13th) and the Race wi th Grace 10k (Thanksgiving Day). This represents an increase of35% over last
year!' Both of these ve ry popul ar road races saw their numbers grow significantly this year. The Run for Hospice had 947
fini shers (33% increase) while the Race with Grace had 849. (27% increase)
In the overall men's division, the 6thAIl1111al Runfor Hospice once again featured world class competition, as
only 3 of the top 10 men were from Rochester. Greece Arcadia grad, Chad Bader, finished 6th overall (3rd American) with
a great time of 15:040n a very wrum fall day. Chad, age 22, is the#l ranked cross country runner for Division 1 Canis ius College
in Buffalo. On a gorgeous Thanksgiving Day morning, the 11th Annual Race with Grace had a surprise visit from Kevin
Collins, a nationally ranked runner. Collins ran away from the field but Chad fini shed a very strong 2nd with an impressive time of
3 1: 19. Chad's cumul ati ve GAA time of 46:23 was a mere 16 seconds ahead of Derrick Jones who ran 15: 12 at RfH and 3 1:27
atRwG for a GAA total time of 46:39. Congratulation to both of these great runners! ' .
In the overall women's division , the effervescent Gretchen Welch had a tremendous year on the roads. Gretchen ran
very well at the Run for Hospice, fini shing 9th overall with a time of 18: 12. At the Race with Grace, she posted her most
impressive victory of the season, edging Sue Zoltner by 18 seconds (38: 13 to 38:3 1). A combined time of 56:30 gave Gretchen
her first Greece Autumn Alliance title and an additional $ 100 in her pocket. We would also like to congrarulate Gretchen on being
crow ned the femal e Rochester Runner of the Year for 200 1. Gretchen is a physical therapist who, ironically, is presently
caring for Brian Dyjak (Bob's son) after he broke his hand playing basketball.
In the men's master's division, Tim McMullen, at age 48 , continues to amaze everyone with his performances year
in and yearout. Tim ran 16:44 at the Run for Hospice, good for 4th master overall and a $ 150 payday. In the Race with Grace,
McMullen (34:40) was edged by Dave O'Leary (34:37) for the overall master's title. But Tim's Greece Aururnn Alliance time of
51 :24 was 22 seconds faster than O'Leary's and he was awarded $75 for his efforts. We would like to keep the McMullen
fa)TIily in our thoughts & prayers as Tim's brother, Charlie, continues to win the battle with colon cancer.
In the women's master's division , it seems like it's always a battle between good friends Sue Rowley & Laurie
Kinsella. This year the GAA title goes to Sue as she ran a 19:07 at Hospice (good for 3rd master & $200), coupled with her
record breaking performance at Race with Grace where she set a new masters course record with an excellent time of39:33. Her
GAA combined time of 58:40 was over I minute faster than newcomer Maureen Minavio (59:57) and over 2 minutes ahead of
Lauri Kinsella ( I :01:(0). Sue's GAA win earned her a $75 check. Who's gonna prevail in 2002???? We' lljusthave to wait and
see.
Bob & I would like to congratulate our 4 Greece Autumn Alliance champions but we also want to thank all of the 223
runners who supported both the Run for Hospice and the Race with Grace this past year. We hope you enjoyed our races and
look forward to seeing you back next year at the 5th Annual Greece Autumn Alliance.
16
4th Annual Greece Autumn Alliance Results
Place Name
Chad Bader
2
Derrick Jones
John Trow se
3
Winston Guy
4
Jason Urckfitz
5
Eric Finn emore
6
Tim McMullen
7
Jason Knarr
David O'Leary
9
Ric Perry
10
K_ C. Bailey
II
12
Gretchen Welch
13
Tom Formi cola
14
Jocelyn Labbe
Susan Zoltner
15
16
To m DuHon
Kevin Sheehan
17
18
Bernie Stich
19
Richie Merriam
20
Patrick King
2I
Steven Gramlich
22
Sue Rowley
23
Tom Gabruk
24
Ron Hughes
25
Paul Smarsh
26
John Hultz
Carl Grimm
27
28
Tim Jones
29
Jeffrey Crews
30
Maureen Minavio
3I
Frank Quattrone
32
Jim Robinson
David Penrose
33
34
Ric hard DiMarco
Kyle Van Peursem
35
36
Laurie Kinsella
Tom Serafin
37
Rick Iovine
38
39
Robin Merrill -Loren
40
Lawrence Taylor
41
Sean Brinkman
Mike McCullough
42
43
James Malley
44
Johnny Kegler
45
Alan Pogroszewski
46
Jos ie Can cilla-Foos
47
Michelle Anighi
48
Scott Root
49
Tom Perry
50
Richard Meehan
51
Mark Snyder
52
Richard Long
53
Jim Glinskey
54
Benjamin Yagoda
55
Vince DeCarlo
56
Kevi n Bowen
Mari e White
57
Barry Watkins
58
59
Fred Brazda
60
Ken Lowe
Don Pillittere
61
62
Aida Kuhlkin
63
Stacie May
64
Tim Murphy
65
Othmar Freyler
66
Peter Leo nard
67
Ann Porter
Sharon Outler
68
69 . Joanne Massey
Bob Massey ...
70
~
Run for
Race with
Hospice 5K Grace 10K
~ Time Plac e Time
Alliance
Total
Time
~
~
.A.u
22
30
35
37
32
26
48
25
6
10
9
16
23
27
26
21
46:23:00
46:39:00
47:52:00
49:59:00
50:32:00
51 :20 :00
5 1:24:00
71
72
73
74
75
76
77
47 M
16:2 1 17
17:09 12
35 :0 9 51 :30:00
34:37 51 :46:00
78
79
17 :33
17:50
18: 12
18: 17
27
26
41
47
36:4 4 54:17:00
80
8I
18:03
18 :30
18:37
18:50
50
42
43
48
Bru ce Lavner
Bill White
Tom Mazur
Wade Rockwood
John Miller
Je ff Mock
Sarah Giroux
Chester Jozefski
Terry Robbins
George Grace
Rick Crumb
Sandy Jolley
Peter Bartell
Scott Daley
Jerry Looker
Jim Joseph
Joe Tall y
Steve Hamil
Beth Stapleton
Bob Dyjak
Christine Fitzs teve
Tom LeBeau
John Reagan
Irwin Crosby
Diane Jozefski
Wally Kowalik
Marlene Di sano
David Dimmock
Tom Kildea
Philip Mann
Timothy Rosali
Mark Kastner
Cody Bartlett , Jr.
Paul Kalo
Terry Klinetob
Nora Dimmock
Greg Stow
John Secash
Richard Cronise
Joanne Flad
John Fulkerson
Earl Cliffel
Steven Rivers
Scott Santillo
Gregory Vleck
John Annan.i
Nikki Guy
John Panara
Mi chael Theisen
Richard Courtright
Bill Ribble
Tom Rolland
Mark Carnaratta
Karen Godshall
Carl Devore
Lois Hotchki ss
Dan Bocach
William Beck
Greg Welch
Cheryl Giraulo
Richard Codding
Kenneth Ferguson
Gary Tycha
Bruce Rosenbaum
Kevin Zielinski
Greg Howe
Lori DECarl o
Elizabeth Hebert
Dave Cleary
Matt Roesch
41
52
43
26
46
42
M
M
M
M
M
M
M
M
M
M
M
F
M
M
31
44
47
57
58
53
35 F
66
55 M
39 M
71
M
M
81
83
65
79
80
96
95
11 3
106
42 M
12 1
49
18
47
37
43
48
31
42
M
M
M
M
F
M
62 M 101
43 M
50
34 M 120
41 F
114
46 M 11 8
48 M 2 8
32 Mil O
33 M 69
16 M 8 5
15:04
15:12
15:09
16:01
16:25
16 :4 7
16:44
2
3
6
8
10
11
14
3 1: 19
3 1: 27
32:43
33:58
34:07
34:33
34:40
36:35 54:25:00
38: 18 56:30:00
38:40 56:57:00
82
83
3 8:5 6 56 :59:00
84
38 :3 1
38:33
38:4 1
38:43
39:38
39: 18
39:35
39:33
39:47
39:40
39:49
40:00
57:0 1:00
57:10:00
57:3 1:00
57:36:00
58:05:00
58 :06:00
58:24:00
58 :40: 00
58:54:00
59 : 15: 00
59: 16:00
59:42:00
85
86
87
88
89
90
91
92
93
94
95
96
40 :29 59:46:00
97
19 :37 80
19:40 79
16:50 15 1
4 1:56
40: 13
40:20
40:18
59:49:00
59:54:00
59:57:00
59:58:00
98
99
100
101
43 :3 8
1:00 :2 8
102
19 :3 1 97
4 1: 15 1: 00:46
103
18 :53 49
18:27 61
18:48 55
18:49
19:07
19:07
19:35
19:27
19:42
19: 17
17:53
19:41
60
59
69
66
70
73
85
107
76
18:34
113
42: 14
1:00 :4 8
104
18:57
108
135
19: 55
95
41 :58
4 1:05
1:00 :55
1:0 1:00
105
106
M l OS
19:24
19:48
103
10 1
41:49
1:0 1:13
107
41:43
1: 01:3 1
20:15
20:27
100
114
4 1:42
42:16
1:0 1:5 7
1:02:43
15 M 108
45M 164
40 M 160
19 :2 9 143
20:39115
20:37 120
43:2 4
1:02:53
42:20
1:02:59
53 M
20:33
10 8
109
11 0
111
11 2
11 3
114
11 5
11 6
11 7
11 8
11 9
12 0
121
122
123
124
12 5
12 6
127
128
129
130
13 1
13 2
13 3
134
135
136
137
138
13 9
140
47
50
47
37
44
F
M
F
M
125
145
154
157
4 2:3 4 1:03: 11
12 9
4 2:47
1:03:20
35 M 177
30 F 168
20:50 119
20:42 12 6
42:33
1:03:23
4 2:42
1:03:24
38 F
43 M
20:57
20:4 5
42 :35
42 :47
42:52
42:56
42:52
43 :08
43:23
43: 17
43:30
43:36
43 :39
43:56
43:46
43: 5 1
44:04
1:03:32
1:03:32
1:03 :32
1:03:44
1:03:48
1:03:50
1:04:16
1:04:27
1:04:28
1: 04:47
1:04: 54
1: 05 :02
1:05:15
1: 05:23
1:05 :35
186
17 1
12 1
128
56 M 165
20:4 0 13 0
31 M
42 M
48 M
174
185
167
20:48
20:56
20:42
55M
182
20:53
141
39 M
198
2 1: 10
139
45 M 187
44 M 199
41 F 20 1
20:58
2 1: 11
2 1: 15
145
148
152
·2 1:06
161
56 M
66
58
43
24
25
37
68
194
M 2 18
M 222
M 22 1
F 197
F 249
M 216
M 237
132
13 1
135
21:29 15 4
2 1:32 158
2 1: 3 1164
21:09 18 4
21:48 17 0
2 1:27 188
2 1:40 186
58 M
242
2 1:44
44 F
37 F
50 F
18 8
2 15
229
20:59 2 10
21 :27 197
2 1:36 193
185
50 M
230
2 1: 37
194
44:41
1: 05:5 0
44 : 11
44: 52
44:48
44:45
45 :3 1
45:07
45:00
45:00
1: 05:59
1:06: 19
1:06 :28
1:06:29
1:06:30
1: 06 :34
1:06 :36
1: 06:37
17
59 M
36
45
29
39
16
48
33
55
43
30
45
43
66
M
M
M
M
F
M
M
M
M
F
M
M
M
39 M
30
34
41
49
RUD for
Hospice 5K
Place Time
234
21:39
254
2 1:54
30 1
22:28
289
22: 19
243
2 1:44
300
22:26
267
22: 06
299
22:25
184
20:56
239
2 1:42
245
2 1:45
29 1
22 :20
296
22:24
284
22: 14
325
22:50
362
Race with
Grace 10K
Place Time
200
45 :15
195
45:01
189
44:53
2 11
45: 32
232
46:1 3
212
222
215
263
240
25 1
242
245
250
230
M
23: 16 218
2 1:07 288
M
F
22:2 1 258
22:30 2 53
195
292
306
M 333
41 F
3 19
48 M 338
37 M 2 11
57 M 3 4 0
22:55 24 1
22: 42 248
22:58 238
21:25 290
50 M 335
37 F 334
45 M 288
23:00
23:03
22:56
22:55
2.2: 18
42 M
278
22: 11 282
50
42
41
32
M
M
M
M
354
309
26 4
331
23:12 252
42 M
405
23:53 273
23:33 29 1
37 F
34 3
37 M 377
42 F
32
51
47
38
44
62
40
344
M 353
M 369
M 3 14
F 366
M 4 11
M 392
M 5 10
243
246
254
255
275
22:3 1 278
22 :05 304
Alliance
Total
Time
1:06:5 4
1:06:55
1:07:2 1
1:07:5 1
1:07:57
45:32
1:07 :5 8
45:53
45:35
47: 04
46:23
46:44
46: 24
46:32
46:42
46:06
45:45
47:54
46:55
46:47
1:07:59
1:08:00
1:08:00
1:08:05
1:08 :29
1:08:44
1: 08:56
1:08:56
1:08:56
1:09:0 1
1:09:0 1
1:09: 16
1:09:17
46:24
1: 09: 19
46:38
46 :23
47:56
46:27
46 :34
46: 49
46 :5 0
1:09:20
1: 09:2 1
1:09:21
1: 09:27
1:09:37
1:09:45
1:09:45
47:30
1:09:48
47:39
46:45
47 :36
1:09 :50
1:09:57
10:07
48: II
10: 16
48: 16
47:27
47:56
11 : 10
11:20
11:29
23:0 4 3 13
23:10 3 14
23:22 3 11
48:28
48 :27
11:32
II :40
11 :49
22:36 3 4 3
23:19 3 19
49:19
1: 11:55
48 :3 9
1: 11 :58
24 :01
47:57
48:13
46:53
48:36
1·11:58
1.11:59
1.1 2:08
1: 12:24
49:22
50 :25
1:12:4 1
1: 12:50
50:12
50:02
49:1 7
48 :43
50:05
49:39
50:06
50:46
51:45
49:56
5 1: 19
5 1:19
50:54
50:05
50:55
1:12:50
1:12:53
1:1 2:54
1:13:08
1:1 3:20
1:13: 29
1:13 :48
1:1 3:56
1:14:08
I: 14 :20
1:14 :26
14:50
1:15 :38
1:15: 39
1:15:39
22:5 4 306
292
23:46 305
25: 15 257
48 :30
46 M
397
23: 48
3 17
52 M
42 M
29 F
50 M
40 M
53 M
56 M
51 M
39 M
37 F
48 M
61 F
39 M
45 M
53 M
367
298
3 15
326
381
443
361
401
388
352
295
440
349
37 4
469
44 F
532
54 M 468
23: 19
22:25
22:38
22 :51
23:37
24:25
23: 15
23:50
23:42
23: 10
22:23
24:24
23 :07
23:3 1
24 :44
25:34
24:44
34 4
38 4
376
368
342
323
372.
350
373
392
425
365
4 13
4 12
39 5
37 1
396
42 M
24:03 42 4
51:41
1:15 :44
24:02
24:00
24:47
23: 4 5
26:11
51:58
52 :01
51:28
52 :54
5 1:36
1:16 :00
1:16:01
1:16:15
:16:39
1: 17:47
52
46
36
38
40
49
43
37
M
M
M
M
416
412
410
473
390
F 566
F 570
M 342
M 485
429
430
4 19
468
423
26: 13 421
5 1:3 5
1: 17 :48
23: 03 535
24:53 480
54:54
53:06
1: 17 ;57
j : 17:59
Run fo r
H osp ice 5K
Plac e
! 41
142
143
144
[45
[ 46
147
148
149
150
151
152
153
154
155
156
· 157
158
159
160
161
162
163
164
165
16 6
167
168
169
170
17 1
172
173
174
175
176
177
178
179
[80
18 I
182
~
W
Mi chael Grevel l
Gloria Angdini
Deborah McG rath
Frank Angelin i
Edward Leuhy
Richard VanA lmkerk
Jim Fen to n
Jim Forger
Carol Dn vis
Tracy Lane
Ryan Rugabcr
Michelle Rugalxr
Marie Green
Leyn a Hebert
16
46
38
53
49
54
38
42
40
30
29
25
4J
J6
45
Robert Ooohan
Bob Puchy r
Nancy Watcrstrnw
David Corney
V ,J . Oo iL
John Montgo mery
Chip Toth
Deborah Mazzullo
Gary Wicks
Jeff Gill mor
Th omas Redmond
Gary MacGregor
Taryn Hagan
Daniel W. S mith
Audrey Armani
Joe Nichol
Brinn Zimmerman
Patricia Scheiber
Michae l Wojcik
Fran k Van We ly
Douglas Swimlowski
Mike Keating
Michael DiG iovanni
Melanie Montague
Patti Hahn
Jeri Frederiksen
Daniel Leo
Rachel Roesscl
65
46
"0
32
41
44
43
39
47
44
~ I.im..g
M
F
F
M
M
M
M
M
F
F
M
F
406
49 3
5 16
456
56J
606
569
422
641
579
56 2
581
627
568
F
F
M 529
M 572
F 60 7
M 42 9
M 487
M 924
M 132
F 6 15
M 70 2
M 604
M 557
M 506
F 634
M 665
53
42
40
40 F 57 J
39 M 653
26 M 620
64 F 637
39 M 67 J
4 J M 752
34 M 56 4
52 M 586
49 M 654
30 F 670
45 F 54 9
37 F 662
39 M 672
2 J F 600
13:54
15 :02
25 :2 1
24:3 5
26 oJO
27:03
26 : 12
24:07
27 :39
26:26
26 : 10
26 :26
27: 21
26: 12
25 :2 9
26: 18
27:03
24: 12
24 :5 3
38 :29
19:54
27 : 14
28 039
260 58
26:02
25 : 12
27 :29
27:5 9
26: 17
27 :47
27o J6
27:37
28 :08
29:32
260 J J
26 03 5
27 :5 0
28 007
25:52
27058
28 oJO
26 :55
Race with
Grace 10K
P 1:1 ce I.im.!;.
5 14 '54 ;08
478 53 :05
488
53 : 19
527 54 :3 1
497
454
498
566
447
500
5 10
509
477
523
548
525
507
606
576
125
724
52 1
487
54 J
57 8
6 14
53 1
5 17
572
537
56 J
558
563
522
66J
650
609
597
670
6 JO
604
647
5303J
52:4 1
53 :33
55:46
52:22
53:39
53 :57
53:56
53:03
54 :2 1
55 :08
54:24
53:53
56:46
56:06
42 :40
1:0 1:37
54: )8
53 : 18
55:0 1
56 :09
57 000
54 :45
540 J6
56 00 J
54057
55 :33
55:2 1
55 :40
54 :20
58 024
58:02
5605 J
56 03 5
58 :5 7
56 :52
56 :43
58 000
Alliance
Tolal
I.im£
: J8002
oJ 80 07
oJ8040
oJ9006
019041
oJ9A4
9045
oJ9053
:20:01
:20:05
020007
:20:22
:20:24
:2 0 :33
:20:3 7
1:20 :42
1;20:56
1:2 0:58
J 020 05 9
1:2 1:09
: J
1:2 1:31
1:2 1 :32
1:2 1:57
J :2 1:5 9
I :22 : II
1:22: 12
J :22: 14
1:22:15
1:22: 18
1:22 :44
1:22 :49
1:22 :58
Jo23A8
1:23:5 2
1:24:35
J 024 037
1:24 :4 1
1:24:42
1 :24:49
1:24: 50
1:24:53
1:24 :55
~
183
184
185
186
187
I g8
189
190
19 1
19 2
193
194
195
196
197
198
199
200
20 I
202
203
204
205
206
20 7
208
209
2 10
2 1I
212
2 13
2 14
2 15
2 16
2 J7
2 [8
2 19
220
22 1
222
223
Name
Arthur Jones
Dennis Culhane
Richard L. Merriam
Cody Bartlett, Sr.
M ark Muroski
Melissa Merriam
Daniel Shire
Jacqueline Toner
Co lleen Tremaine
Milzie Lewandowski
James Norris
Lou Fracassi
John Burke
Peter Haggert y
Dan Benedeilo
Susan Williams
Karen O ' To o le
Lisa M!Ils
Kalhy Rowcliffe
Valarie Reck
Paul Campbe ll
Jan Palumbo
Patri cia O ' Reill y
Ji m Stanton
Richard Lewandowski
Jul ie Kirby
Laura Costa
Janet Cou rtri g ht
Tina We rner
Kath leen Dejoy
Joan ne Siwinski
Shirley Lopez
Rita McTigue
Jim Wozniak
Marvin Eisen stein
SherI)' Nau
Antho ny Palum bo
Louis Lopez
James Logsden
Mars ha Till son
George T illson
Au
48 M
47 M
46 M
62 M
47 M
J5 F
36 M
34 F
38 F
54 F
4J M
50 M
76 M
57 M
45 M
40 F
42 F
3J F
41 F
35 F
52 M
46F
5J F
62 M
57 M
41 F
42 F
53 F
32 F
45 F
44 F
20 F
43 F
58 M
72 M
39 F
49
49
78
80
73
M
M
M
F
M
Run for "
H ospice 5 K
£..!Jt.t.t T ime
Race with
G race 10K
~ Tim e
639
633
689
668
5 J2
68 J
544
646
739
65 J
696
643
692
63 J
867
649
86 J
7JJ
738
772
746
733
785
789
77 4
844
900
803
708
779
8 J7
806
830
694
864
865
93J
88J
938
94 J
945
62 J
635
605
622
694
6 J6
686
640
598
65 J
62 8
66 4
64 1
68 J
5 J5
696
54 6
679
688
695
707
729
7J8
734
753
738
682
767
793
788
772
78 4
79 J
809
804
808
752
823
836
840
84 J
27038
27028
28030
28:03
250 17
28023
25048
27043
290 J6
27045
28:34
27:41
28 :3 1
27027
33003
27044
32054
28049
290 J6
29053
29025
29:14
30 oJ4
30026
29053
32:31
35: 36
30 053
28:47
30,03
3U8
31003
31036
28033
32059
33000
39044
33055
40 04 7
430 J7
44050
57 020
57046
56044
57 :22
JoOO olO
57 007
59 044
57 053
56 036
58 008
57:3 0
58 :28
57 :54
59 03 2
54 015
JoOO ol2
55 006
59 029
59 048
JoOO oJ J
10 00044
1:01 :52
1001020
Jo02 oJO
J 003 035
J :02 :33
59 :34
J 004058
Jo07 , J2
J 006 027
Jo05 0J3
J 006 002
1007 003
JoJOo07
J 008023
J0080 55
Jo030 34
JoJ5043
U505 J
LlO o53
J 03 60 13
Alli a oce
Total
Tim e
J 024058
U5 : J4
U5 : J4
1:25:25
Jo25: 27
1:25:30
1:25:32
J025036
1:25:52
1:25 :53
1:26:04
J 026:09
Jo26025
1:26: 59
1:27 : 18
1027 056
J 028000
1:28 : 18
1029 :04
Jo30004
1030009
Jo3 J 006
1031034
1032036
1033028
1035004
U5 : JO
J03 505 J
1035 059
1036 :30
U6 03 J
1037 005
1038 039
1038 040
L4J :2 2
L4J o55
Jo4 30 J8
Jo49 038
2006038
2o J4 0JO
202 1003
Run Safely While It's Dark Out!
The fo llow ing is excerpted from a letter written by Frederick T. Scott with regard to Oven Door Runn ers' safety in the early mornin gs of winter,
when we all enco unter low light and NO ligh t situations. This is edited and repri nted with Fred's penn iss ion.
"I thin k (we) can do more about personal safety than j ust respond to changes in light levels. Regardl ess of the decision to adj ust starting
times, I think we each have a responsibility to demonstrate a commitment to safety through both our individual and collective behaviors.
As veteran bikers and runn ers, l presume we've all come to acknowledge the inherent risks assoc iated with motorized vehicles. Some of us
have personal ex periences while others rely on validation from frie nds and loved ones. Shame on those who don 't wear a helmet while biking,
but rare ly does a helmet-less rid er place others in jeopardy solely with that particular behavior. Running in large groups, on the other hand, can
often dull our individual safety awareness. This happens for many reasons - one can be simply carrying on a conversation. Our minds [end to
wander. Whatever the cause, the bottom li ne is that THERE IS NO SAFETY IN NUMBERS for runners. Acting that way when a 3,000 pound
ve hicle is moving at the gro up at 50 mi les per hour will nol prevent th e destructive energy fro m puni shin g a very large mass of people.
Let's keep safety a priority and reinforce it through ou r behaviors ! In addition to runnin g later in the day, why not consider other ideas such
as:
- A simple safety reminder (to the group) atlhe beginning of each run;
Encouragement of single file (or at least not more than 2~wide) running on busy roads;
- An award for miles run without a safety incident;
- Setting a standard (for the group) to carry a cell phone(s) for emergencies;
- Supplying armbands with glow sticks for distribution at the s!arlof da rk runs;
- Selecting low or no-traffic routes (i.e. canal path) for the beginning of runs while it' s still dark.
e
l' m sure others have equall y great ideas; together we can help reinforce one another to run safel y!
18
Rochester Runner of the Year Race Series Final Men's Standin2s
Race Number
1t.
1
2
4
3
6
5
8
9
10
11
12
13
14
15
16
17
18
19
20
2I
22
23
24
25
26
27
28
29
30
Name
Scott Bag ley
Marc Gage
Wi ns ton Guy
Mark Johnso n
De rrick Jones
Allen Mead
Jason Urkfitz
David Bader
Carl Johnston
Jaime Bennett
Dave Hawes
Kev in Patri e
Dave Brad shaw
Dave Boutillicr
John Trowse
Jim Bathgate
Jo hn T utt le
Ben Hi ldebrand
Pete Glavin
Mark A ndrews
Jason Knarr
Dan Rohnke
Eric Finnemore
Mati Blodgeu
Steve Owens
Jim Oberst
Todd Reeser
Tyson Sacco
Moses Macharia
3 I Kevi n Co llins
32 Steve Markham
33 John Poray Jr.
34 Paul Mwanga
35 P:u Leone
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
Mike Plall
Jo nathan Beck
Jocl Beatt y
Dav id Kipngctich
Chris Getman
David 0 ' Keefe
Casey Carlstrom
Ben Ferro
Jeff Winden
Ric Perry
Nick Conway
Mi chael Heitzenrat
Greg Yerkes
David Dominguez
Andy Corman
John VanKerkhove
Peter Flynn
Gary Moore
Thh
10 1
68
64
61
50
44
38
38
35
29
28
25
24
24
23
22
22
22
20
20
I9
18
18
17
I7
I5
I5
15
15
I5
14
14
14
13
13
1 1
~
1
I
I
2
14
2
5
6
2
II
6
2
9
8
7
9
7
7
4
15
4
3
Ra ce Numbe r
1~ 2
2
ill 1
4
54
55
Charlie Andrews
Mike Me lfi
Craig Widness
Jamie Simmonds
Ke n McPherson
Tim Jo nes
Matt Robbins
Andi Schmid
Steve Yan Kerkho ve
Jose Zavala
Ted Thull
Craig Lefort
Denni s Kinney
Jo hn To mac
Matt Yo ung
Tim McMu llen
Richard Boehm
Erik Gri mm
Nathan Huckle
Tony Vodacek
Timothy Reetz
AI Pettee
Ian Webber
Malt Bellizzi
Mark He uther
Mati Hill
Rusty Ormsby
Ron He rried
Matt hew Tytler
Jeffrey Juran
Jason Dej oy
Todd Rogers
Dave O' Leary
Scan Hoot
John S hea
Jere my De marest
Trevor Poa g
Bri an Murray
Derek White
Mike Green
John Geraci
Stephen Swif!
Jeffrey Beck
Jim Austin
Tom Regan
Brian Rice
Dan Andrus
Tim Faubert
Andy Leonard
Jerry Kooyman s
Dere k Dean
Nicholas Ts ilibes
9
9
3
5
10
6
4
II
4
II
II 3
7
2
3
67
9
6
6
8
2
6
15
1I
I I 14
13
5
12
13 5
8
7
14 I
6
14
12
2
2
3
7
3
3
3
3
4
8
4
14
12
I I
5
5
5
5
II
7
6
6
7I
72
73
74
75
t t 76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
9I
92
93
94
95
96
12
4
12
68
69
70
4
7
9
II
63
65
66
10
4
61
62
64
9
5
3
56
57
3 58
59
10 6 0
2
8
5
6
6
8
2
II
1I
10
10
l'!Jun.<
6
4
13
13
13
I2
12
12
12
11
II
~
10 4
2
8
l!! 11 11
I 3
5 7
9
13
I I
I I
:;l>
97
98
99
100
10 1
5 10 2
13 103
10 4
105
S.
Q 1
~
2
10 11
7
9
9
8
7
7
8
8
II
13
8
8
8
8
7
7
9
8
9
9
7
7
7
7
9
9
8
6
9
14
10
10
10
6
6
6
6
6
6
10
10
10
10
10
5
14
5
5
4
4
4
II
13
II
12
12
12
4
4
4
4
12
12
12
15
3
12
13
3
3
13
13
3
3
3
3
2
13
13
13
13
14
14
2
2
2
2
2
15 15
14
14
14
15
15
15
15
Points were awarded to the top 15 overall me n in each race on a 15- 14-1 3-1 2- 11 - 10-9-8-7-6-5-4-3-2- 1 point scale based o n the overall fin ishin g place
The Series Races Consisted of
I = Running of the Green 5 Mile
2 = CATS 112 Marathon
3 = Tom Wahl 's Root Beer Run
4 = Lilac 10K
5 = Medved 5K for ALS
6 = Jungle Jog 5K
7 =- Ten Ugly Men 5K
8 = Phelps Sauerkraut 20K
9 = Katie Harper 5K
10 = Run for Hospice 5K
J I = Run Like Hell 5K
12 = Race with Grace 10K
19
11
15
15
15
Rochester Runner of the Year Race Series Final Women's Standings
Ra ce Number
R ace Nu mber
It.
Name
Gre tche n Wdch
.Thl. 1
126
~
-+ 2
2
Renee Rom baut
I Qt') :;
~
SUI! Zo ltne r
80
4
5
6
Carolyn Smit h- Hanna
Heather Swarts
Robi n l\'l erri l Lore nzo
!
J
5
7
Maureen M i na\' io
68
65
64
5-1
8
Hcidi SwailS
54
9
kn ni fcr Retlke
52
10
II
12
13
Karen Elli ot
April Messenger
49
44
44
12
38
14 9
14
15
16
17
I8
19
20
2!
22
23
24
25
26
27
28
29
30
3I
SUt! Rowley
33
34
35
36
37
3g
39
40
4I
2lnll.u tl~
I I 7
3
4
3
2
9
8
3
5
10
6
29
5
Bct.: ky Heue r
23
Debo rah Springer
Stacie May
Ann Messe nger
Beth Burchill
Michelle LaFleur
Jackli n..: Torori
M agg ie Whelehan
Lori Hcwig
Rhain a Ec hols
Suzy Wesl
Ade la Fista
Linda Gross man
Bri gitte Soltiz
22
5
3
I I
12 9
9
15
6
4
4
i "\ 8
9
4
8
Ca rl y Cos(;m z:l
Kristi n Wh ile
Caroline Quill
Michille Arrighi
Ellen Brennt:r
Charlene Lyford
Heidi Spaholz
Susan Yagielski
Dian e Legare
1
:3
30
30
30
32 Heidi Dwyer
!i
2
I I 6
10:;
Patricia Albert
Vicki Mitchel l
Moni ca Hos tetler
Victo ria Knox
Beth DeC i:mtis
18
18
~
:!
6
5
9
2
5
7
4
I1
13
2
2
2
6
14 7
6
6
7
12
8
3
4
2
10
5
8
7
7
6
16
7
10
15
15
14
9
9
14
3
13
13
12
4
12
I I
10
10
10
5
[ 0 12
8
10
10
12 II
9
9
9
9
8
14
15
7
7
7
4 2 Gac Orsini
4 3 Kimberly Douglas
102 2 44 McgQuill
7
9 4 5 Jenn ifer Wagner
46 Sharon Outler
5
8
13 47 T heresa Palmieri
5
to 48 Josie Foos
3
4 9 Jennifer Walker
50 Lind a Lopata
7
5 I Jern nifer Maj
5 52 Megan Rowcliffc
I J 6 4 53 Gin ny Sackett
54 Ty ler Moore
55 Joy Valvano
56 Je nnie Do no fri o
7 57 Aida Ku hlk in
58 Kri stiu Weni ger
4
59 Ann Talarico
60 Amber Wyman
6 1 Kathleen Foster
8 62 Patty Rodgers
15
63 Audra Knap p
64 Laurie Kinsella
65 Rauni English
66 Gail Jones-Geiger
2
67 Mo ll y Fl ahrety
68 Healher Bills
3 69 Leah Crivello
7 0 Kri sten Gerlac h
4
7 I Kim McDowell
72 Mary Bushallow
7 3 Roby n Darl ing
14
7 4 Joanne Massey
6
75 Joann Roge rs
6 76 Sarah Hildebrand
10 15 77 Je nnifer Ryder
78 Ellie Hirschberg
79 Lana Khvalina
80 Eli zabeth Canfield
8 I Christi na Eldredge
8
8 2 Kathleen Hayden
9 I
II 3
I
ThL 1
8
8
8
1
.4
~
.6
2 ft
10
11 11
8
8
12 13
I I
9
14
12
14 15
9
6
10
10
6
6
6
5
10
10
II
5
5
5
5
II
II
II
II
4
4
4
4
4
4
12
13 15
12
12
12
12
13
13
3
13
3
3
13
13
J
3
13
2
2
2
2
2
2
.2
8
7
7
7
7
7
3
;!
14
14
14
14
14
14
15
15
15
15
15
15
Points were awarded to the tOp 15 overall women in each race o n a IS-14- 13-12-11-1 0-9-8-7-6-5-4-3-2- 1 point scale based on the overall fini shing place
The Series Races Consisted of
I = Running of the Green 5 Mile
2 = CATS 1/2 Marathon
3 = Tom Wahl 's Root Beer Run
4 = Lilac 10K
5 = Medved 5K for ALS
6 = Jungle Jog 5K
7 = Ten Ugly Men 5K
8 = Phelps Sauerkraut 20K
9 = Katie Harper 5K
10 = Run for Hospi ce 5K
II = Run Like Hell SK
12 = Race with Grace 10K
20
Webster Herald Turkey Trot (4.4 miles) - 11/22/01
~Name
I
66
67
Adam Crandall
Jon Beck
Jim Oberst
Pete Glavin
Carl Jo hnston
Garret! Wagner
Dan Rohnke
Ben Wisniewski
Denni s Moriarty
Kenny Rodriquez
Nick Bishop
E . Preston
Jason Schultz
Thomas Aten
John Doll
Joe Kent
Alex DiVirgillio
Adam Wille
Mark Harrison
Pau l Lempkes
Chris Odie
Dave Tan naiscoli
Jim Boyle
Todd Mitchell
Brian Chimileski
Mike Madura
Tim Fox
Carly Costanza
P. Doermer
Beth DeCianti s
Mark Schiesser
Tom Lamme
Jeff Downs
Walter O' Dell
David Cieminis
Dave Malecki
Greg Brooks
Sandy Rubsam
Mark
Kenneth Kittredge
Charlie Wygal
Jim Dolan
Megan Hy land
Chris Beede
Bill Polito
Michael Anderson
Kelly Bergkessel
Curt Howard
Michael Valleriano
Tim Fox
S. Biehler
Larry DeVries
Richard Detwiler
Audra Knapp
Mike Feldstein
Jessica Tucker
Eric Kuhn
Cathy"'Brust
Michael Muoio
Mark Schuber
Kerry Wille
Chris Austin
Jim Howe
Dave Klehr
Dan LoPata
Bobby Maldonado
Kevin Finn
68
Todd Obbie
69
70
7I
72
Jamal Abdunnusir
Nick Brust
Bill Castle
Ron Wille
2
3
4
5
6
7
8
9
10
I I
J 2
13
14
15
16
17
18
19
20
2I
22
23
24
25
26
27
28
29
30
3I
32
33
34
35
36
37
38
39
40
4I
42
43
44
45
46
47
48
49
50
5I
52
53
54
55
56
57
58
59
60
61
62
63
64
65
Time fJ.All ~
2 1: 16 73
Karla Gudgel
21:50 74
Dan Arena
21:55 75
Karen Guerand
2 1:58 76
Ed Tuttle
22: 14 77
Bi ll Newman
22:4 1 78
Mike Doody
Carol McMahon
22:49 79
22:59 80
Scott Thurnquer
23:38 81
Eric Williams
24:07 82
Kimberlee Bliek
24:4 1 8 3
Gail Wagner
25:04 84
Paul Benz
25:08 85
Steve Spi tzer
25:35 86
Steve Heinzelman
2 5:57 87
Tom Mit c hell
26:0 1 88
Chris Wojtas
26:05 89
David Robinson
26:24 90
Stan Hatc h
26:28 91
Paige Carpenter
Mati Robinson
26:32 92
26:36 93
Katie Adams
26:50 94
Michael Harper
26:59 95
John Bailey
27:05 96
Anthony Rocco
27 :08 97
Richard Rike
27:19 98
Susan Finn
27 :24 99
D. Metzger
27:26 100
Dan Costanza
27:39 10 1 E ric Ern st
Bob Fischer
27:43 102
27:45 103
Megan Carmody
27:47 104
K . Schaster
27:49 105
B. Curtis
Christy Eck lund
27:54 106
27 :58 107
Bill Shamek
Catherine Whipple
28 :03 108
28: 19 109
O laf Herkstroeter
28 :21 110
Ron Happ
28:24 III
Jennifer Flanne ry
28 :29 112
Carolyn Kriesen
28 :3 1 113
Eric i verson
28:39 114
Fred Aten
28:43 115
Dawn Marinaccio
Sean O ' Brien
28:45 116
28:49 117
Man Harper
Steve Halton
28:56 118
28:58 11 9
Leah Shimko
28 :59 120
Brian Block
29:01 121
Karen Miner
29:05 12 2
Robert Hendy
29:06 123
Brian O ' Con nor
29: 18 124
Rob White
29 : 19 125
Matt Wilanski
29:22 126
Kevin Frederes
29:23 127
P. Kent
29:23 12 8
Hesham Abdunnasir
29:25 129
Dall Wygal
29:45 130 Tony O liveri
29:47 131
AnD JOhnston
29:5 1 132
B. Keeling
29:53 133 . Ray Eberts
29:56 134
Dave Fredericks
29:56 135 Gretchen Reppert
29:58 136
Mike Schubcr
30:03 137
Melissa Witte
30: 07 138
Sean Crowley
30:07 139
Meaghan Crandall
30: 16 140 Jo hn Boettc her
30:20 141
Brian Smith
30:25 142 Tim Mason
30:27 14 3 Beth Schuber
30:27 144
J. Simoni
TIm<
30 :29
30:3 1
30:34
30:36
30 :39
30:4 1
30 :44
30:47
30 :50
30:5 1
30:53
30:57
3 1:00
31 :04
31:05
3 1:09
3 1: 10
3 1:12
31 : 13
3 1: 14
3 1: 16
31 : 18
3 1:20
31 :26
3 1:27
31 :35
3 1:37
3 1:38
31 :39
3 1:39
31 :40
3 1:42
3 1:43
3 1:44
3 1:46
31 :48
31:5 1
31 :52
3 1:52
3 1:53
3 1:54
31:55
31:56
32:00
32:02
32:04
32:05
32: 10
32: 14
32: 17
32:2 1
32:22
32:24
32:3 1
32:33
32:34
32:35
32:35
32:37
32:39
32:44
32:45
32:47
32:49
32:57
32:53
32:56
32:58
33:00
33 :02
33:04
33:08
145
146
147
148
149
150
15 1
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
17 0
171
172
173
174
175
17 6
177
17 8
179
180
181
182
18 3
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
20 I
202
203
204
205
206
207
208
209
210
21 1
212
213
214
2 15
216
21
Jon Lewis
Robert Guentner
Amy Heald
Tom Flaherty
T im McDonald
Lisa Allen
Robert Beasley
Dean Sal vaggio
Betsy Balling
Dan Marsh
Rebecca Bear~ Schiesser
Mike Fredericks
Erica Gable
Suszie Baldwin
Mary Custe lJo
Patrick Doody
William Herkstroeter
Jeff Alger
Kaitlyn Sennett
Anne Hi ckman
Richard Alvarado
Pamela Steinmetz
Donna Faust
Steven Avery
John McKenna
Stephanie Tay lo r
Jeryl Arnall
Penni Orlando
Scott Kine
Mike Cannody
Rick Shimko
Jake Muhleman
M. Stacy
Germaine Reinhardt
Erik Keyes
Eileen Griffin
Mark Shepard
Andrea Allen
Jim Hutto n
Paul Starr
David Lamana
Geoffrey Fiske
James Quinn
McLean Quin n
Amelia Kuhn
Joseph O'Donne ll
Tom Farnand
Mike Reinhardt
Carrie Tucker
Victoria Kunzer
Ralph Rothfelder
Jared Volauth
Connie Powers
Cheryl Wygal
Donald White
Jen White
M. Huedepohl
James Hendy
Cussi Brown
S. Segerlin
Paul Howard
Matthew Stanw ix
Lauro Jo nasse
Willi am McMahon
Tom McCabe
K. Calkins
Robert Ross
Andrea Detwiler
Kath y Re vekant
Heather Do~gherty
Lon Perez
L. Boccardo
33 : 11
33: 13
33: 15
33:23
33:3 1
33:32
33:33
33:34
33:34
33:37
33: 39
33 :46
33: 48
33:48
33:48
33:5 1
34:00
34:01
34:02
34 :04
34:06
34:09
34: 17
34:21
34:24
34 :36
34:39
34:41
34 :50
34:52
34 :54
35:0 1
35:02
35:08
3 5: 10
35: 16
35: 19
35 :22
35 :23
35 :24
35:26
35:28
35:34
35 :34
35 :36
35:37
35:38
35:40
35 :4 1
35:45
35 :47
35:47
35:5 1
35 :53
36:07
36:07
36: 10
36 : 12
36: 14
36: 16
36: 19
36:2 1
36:23
36:34
36:37
36:37
36:39
36:42
36:42
36:45
36:47
36:52
2 17
218
2 19
220
221
222
223
224
225
226
22 7
228
229
230
231
232
233
234
235
236
237
238
239
240
24 1
242
243
244
245
246
247
248
249
250
25 1
252
253
254
255
256
2 57
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
2T(
278
279
280
281
282
283
284
285
286
287
288
Torie Mitchell
Rachel Pisciotta
Laura Rider
Brad Adams
Virgil Brisco
Danielle Metzle r
Beth Kraucki
Bruce Daly
Sarah Markus
Sandra Kosik
Chris Kosik
Carey Lorrave
Rick Thomas
James Hewlett
Frank Pi scio tta
Ellen Lindahl
Amy Hanloff
Michell e Thorneuer
Jessica Weld
Gary Hennan
Amy Happ
William Polito
Melanie O'Brien
Esther Rogers
H. Ferrell
Joe Lamendola
Doug Alvut
J. Forrester
Tracy Heinrich
Mike Fayette
Beve rly Kent
Brigid Bergin
Matt Overlan
Mark Frampton
C. Oster
Mark Harper
Len Ortenzi
Jessica Dangler
Ryan St. George
J. F. (No Name)
Jodi O'Brien
Erika T homas
Mary Jo St. George
C. Munlrie
Mike Schiesser
Mike Degus
Michael Sant ipadri
Rob Schiesser
Wendy Pike
Andrew Tascione
Nelson Blish
Carey Vick
Michael Vick
Lynn Siberd .
Ke lly Zieike
Bill Galbraith
Gina Maldonado
Dan Kalin
Jill Bellucco
Marie Lewis
Holly Sienkiewics
David Stein
Kolin Peets
Lisa Peets
Kathy Harper
Donn a Fauth
Sarah Fauth
Chad Snee
Chad Snee, Jr.
Laurie Ehms
Amy Lembo
Karen Keyes
36 :56
37 :02
37:04
37 :06
37 : 14
37: 16
37: 18
37 :21
37 :30
37:32
37:33
37 :37
37 :39
37 :41
37:43
37:45
37:56
37:57
37:58
38:00
38: 11
38: 15
38: 17
38:20
38:23
38 :25
38 :28
38:31
38 :36
38:54
39 :09
39 : 11
39 : 12
39 :22
39 :25
39 :39
39 :40
39 :48
40:03
40: 16
40: 16
40:22
40:29
40:36
40:50
40:54
40:54
40 :55
40:57
41:00
41 : 12
4 1:28
41:29
41 :32
41 :43
41:56
42 :22
42 :24
42 :26
42:29
42:35
42:43
42:44
42 :45
42:45
4 3:04
43 :32
44:04
44:05
45 :27
45 :28
45:55
P l ace
28 9
290
29 1
292
Name
Jim Ge rtner
Les lie Pow
Sunny Green
Jenn Wi lliams
T i me
Pl ace
45 :56 293
46:36 294
47:56 295
4 8;03 2 96
Name
Tim e
Lisa Hutchings
Robert Francz
Craig Prau
Bill Hollitlay
48:05 297
~
N.ru:n..t
IiJ!ll f.ffill
~
Time
Mari lee Scrcu
Lynn G irven
Bryan Duffy
Geoffrey Maloney
48 :32
48:42
48 :51
48:53
Melissa Maloney
49:04
49 :06
49 :23
50:09
55:38
48:07 298
48 : 12 299
48: 13 300
30 1
3 02
3 03
304
3 05
J. Weld
Ma lo ney
Amy Smit h
Jim Brady
GRTC Freezeroo Series Race #1 5K Honeoye Falls - 12/15/01
flJI..« lll=
2
3
4
5
6
7
8
9
10
II
12
13
14
15
16
17
I8
19
20
2I
22
23
24
25
26
27
28
29
30
3I
32
33
34
35
36
37
38
Carl Jo hnston
Dan Rohnke
Craig Wioness
Don Miller
Dave O'Leary
Mark Roberts
Jaso n Knarr
Steve Markham
Todd Rogers
Denni s Vanke rkhove
K.C. Bailey
Je ff Wil cox
To m Dutton
Sue Zoltner
Ben Le vine
Alex Di virgilio
Joe Kent
Pau l Persia
John Geraci
Bryan Kenl
Ann Messenger
Apri l Messenger
Edward Saxby
John Melville
Beth DeCianlis
Brad Mathews
Ralph Van Houten
Peter Bamford
Richard Long
Ri chard Meehan
Bill Collins
Mark Heberger
Joh n Huh z
Kevin Bowen
Michael Feldstein
Mark Woodhams
Tom Hamlin
Peter McGrat h
~
~
fia.« lll=
~
M 36
M 36
M 31
M 31
M 41
M 40
M 25
M 35
M 31
M 42
M 43
M 38
M 56
F 35
M 15
M 15
M 43
M 50
M 36
M 15
F 24
F 24
M 36
M 47
F 38
M 40
M 39
M 40
M 45
M 30
M 43
M 46
M 42
M 44
M 30
M 44
M 55
M 39
16 :00
16:49
16:54
16:56
17 : 15
17:19
17: 22
17:28
17:40
17 :46
18 : 12
18 :2 0
18 :23
18 :27
19 :06
19: 19
19 :2 1
19:23
19:26
19:27
19 :28
19:28
19:38
19 :55
19:57
20:00
20 : 18
20:28
20 :33
20:46
20:50
20:52
20 :55
2 0 :5 6
20 :57
20:58
2 1:0 1
2 1:09
39
40
4I
42
43
44
45
M
F
M
M
M
46
47
48
49
50
5I
52
53
54
55
56
57
58
59
60
6I
62
63
64
65
66
67
68
69
70
7I
72
73
74
75
76
Don Charles
Joann Rogers
John Penamonte
Chri stian M ay
Greg Wri ght
Jim Mazzeo
Pete r Leo nard
Terry Robbins
Cheste r Josefski
Sean O' Brie n
David A. Smith
Ben Atki nson
Diane Josefski
SCOll Les niak
Paul Kato
Michae l Re inhardt
David C. Smith
Zac h Martin
Phil Mann
Leo Pacano wski
Karl Dilcher
Jeff Darling
Martha Robert s
Laura Fran cz
Chris Kozik
David Dowd
Caro lyn Kriescll
Kate Pass arell
Jenni fer Hipps
Patricia C hilds
John Schaefe r
Greg Duffy
Bob Volk
M. C. Find lay
Earl Cliffe l
Liesel Bc rnfie ld
Jo hn Dykes
Alice Kell y
57
37
50
51
51
M
M
M
M
M
M
M
F
M
M
M
M
58
33
48
38
35
35
38
38
42
38
42
M
M 50
M
M
M
F
F
F
M
F
F
42
33
28
44
41
37
37
58
16
F
F 30
M 48
M 40
M 57
M 55
M 62
F 27
M 12
F 53
T im e
2 1: 10
2 1: 13
2 1: 15
21:17
21 :20
2 1:31
21:33
21:36
21:45
2 1:49
21:56
22 ;02
22:08
22: II
22: 13
22:28
22:29
22: 3 2
22: 33
22:34
22: 3 6
22:47
22:53
22:55
22:57
22:59
23:0 1
23:06
23:29
23:4 1
23 :42
23:45
23:50
23:51
23:53
23:55
24: 0 3
24:06
P lace
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
10 2
103
104
105
106
107
108
109
11 0
III
11 2
11 3
11 4
11 5
Na m e
Brian Harner
Ann Mangan
Ti m Mangan
Dick Van Almkerk
Kati e Dykes
Mary Anne McQueeney
Tom C ritel y
Michael Wojcik
Nancy Passerell
Ryan Kaza
Jim Forger
Gennaine Reinhardt
Dave Gordon
Pat Atkinson
Ann Martin
Don Coulter
Bridget Han
Gary Diana Jr.
Stephen Hine
Jodi O' Brie n
Mary Hine
Suzanne Long
Gina Bli ss
Pat Schciber
David Weiss
Shannon Silvus
Mark Muras ki
Steven Smith
Chri s Passarcll
Don Osbo rne
Felix Lapine
Jim Stan to n
Nedra Os borne
Tom Grout
Jan el Counright
T. Bi ll Hart
Ed Siabins
Will iam Murphy
Bob Wood
Au
Time
M 34 24:08
F 39 24 :09
M 41 24: 10
M 55 24:2 2
F 9
F 46
M
M
F
M
M
F
M
F
F
M
39
26
42
54
50
42
54
F 36
M 43
M
F 40
F 41
F 47
F 38
F 64
M 57
F 34
M
47
M 58
M
M 65
M 60
M 62
F 54
M 63
F 52
M
M 73
M 53
M 83
24:37
24:45
2 4 :5 4
24 :55
25:00
25:01
25: 13
25:21
25:29
25:40
25:58
16:09
26 : 13
26 : 18
26 :29
26:29
26 :30
26:37
26:45
2 6:49
17:15
27:50
28:05
28 :21
28:25
30 :0 5
30:2 2
30:33
30:58
3 1:03
3 1:09
32:26
33:47
39 : 14
4 1:2 4
83 Years Youn g Bob Wood
22
.lingle Bell Run for Arthritis - 12/03/01
Place Name
2
3
4
5
6
7
9
10
II
12
13
14
15
16
17
I8
I9
20
2I
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
5I
52
53
54
55
56
57
58
59
60
61
'62
63
64
65
66
67
68
69
70
71
72'
Todd Rogers
K"C. Bailey
Brian C. Emelson
Chirs LoPiano
Robert Young
Randal White
Gary Griffin
Robert Bloomer
Alex DiVirgilio
Tom Dutton
Jocelyn Labbe
Jay Gsell
Cassiidy Kyler
Sue Zoltner
Jimmy Addona
Scott McNitt
Lawrence Creatura
Michael Alfieri
Paul Srnarsh
Matt Winterkorn
Rich DiMarco
David Yendrzeski
April Messenger
Ben Levine
Rick Iovine
Matt Degma
Brad Matthews
Greg Woodford
Gregory Seppeler
Gail Jones Gieger
Jennifer Wagner
Carlo Glotzbach
Mike DeMay
Greg Layer
Mort Nace
Scott Root
Kevin Pawlak
George Fawcett
Andrew Smith
Mark Schiesser
Charlie Wygal
Johnny Kegler
Megan Hyland
Nathan Seymour
Peter Thomas
Josie Cancilla-Foos
James Malley
Vincent Luongo
Jim Dolan
Don PilliUere
Paul Gardner
Rauni English
Kevin Bowen
Joann Rogers
Chris Norment
David Lin
Brad Winn
Matte White
Leo Pacanowski
Kathleen Hayden
Mark Snyder
W-illiam Bernhard"""
Jon Peres
Tommy Green
Jeff Washburn
Ann Porter
Terry Robbins
Bill Newman
William Bay
Stan Cipura
Jim Glinsky
Mark Schenkel
ill
<ll.<
M
M
M
M
M
M
M
M
M
M
M
M
M
F
M
M
M
M
M
M
31
43
35
16
14
43
40
18
15
55
42
50
16
35
29
38
36
39
42
16
33
40
24
15
47
47
40
26
14
38
35
55
39
36
35
M
M
F
M
M
M
M
M
M
F
F
M
M
M
M
M
M
M
M
M
M
M
F
M
M
F
M
M
M
M
M
F
M
F
M
M
M
F
M
F
M
44
28
41
42
37
30
53
22
20
37
30
40
41
49
43
36
43
44
37
50
29
17
41
42
36
42
£tl A.u Time
17,27
17, 34
17 ,37
17043
17045
17047
17047
17,50
17,53
17 :54
18 ,0 1
18,05
18013
18,15
18,20
18,28
18,30
18,33
18 ,34
18,37
18,43
18049
18:51
18055
19 ,0 7
19,1I
19 , 13
19,13
19 , 15
19020
19 :2 1
19,22
19,23
19 ,25
19 ,29
19, 32
19 33
19 ,3 4
19: 35
1937
19 ,45
19048
19 ,49
19:50
19 ,51
19,5 3
19,57
19,57
20,05
20,1I
20,14
20,21
20,28
20,28
20,29
20,31
20,32
20,32
20,34
20,35
20:36
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
III
1I2
1I3
1I 4
1I5
116
1I7
1I8
1I9
120
121
122
123
124
125
126
127
128
129
130
131
132
133
M
59
'zo,4f i34"
M
13
IS
44
20042
20 044
20047
20:51
20,52
20,53
20,53
20,55
20:57
21,01
M
M
F
M
M
M
M
M
M
44
33
33
36
45
55
33
135
136
137
138
139
140
141
142
143
144
Sharon Outler
Stacie May
Barry Watkins
Kim McDowell
Rebecca Stearns
Bill White
Joachim Busshardt
Ben Atkinson
Molly Flaherty
Alana Vanallan
Peter Leoni
Jeff Cochran
Tim Rosati
Thomas Kildea
John Coons
Jeff Coons
Philip Mann
Ray Zaffuto
Marcus Gauthier
John Bailey
Stuart Stern
Diane Jozefski
Chester Jozefski
Frank Maffei
Carolyn Kriesen
Daniel Hayden
Brian Brooks
Beth Stapleton
Yoshi Fujita
Kevin Campier
Melissa Witte
Steven Levitsky
Daniel Judd
John Fulkerson
Fred Plimpton
Megan Quinn
Gail Wagner
Tamara Gillette
Nikki Guy
Kevin Zielinski
Rick Crumb
Joe Denninger
Douglas Miller
Patricia Childs
Michael Milazzo
Anna Shih
Kevin Fairben
Gregory Vleck
Laura Frutiger
David Coene
Cheryl Giraulo
Ryan Kaza
John Secash
Beth Mantione
Tom Rolland
Allison Urlaub
Tom Ragonese
Lisa Perhamus
Adam Winterkorn
Sherrill Staub
Craig Watkins
Ka""tlyn "Senriett
Alisha Bacci
Jennifer Alhart
Dorian Sterling
Ryan Marlatt
Bill Reuther
Thomas Critelli
Jeff Bleakley
Pat Clancy
Ron Norris
Wills DeMoulin
23
F
F
M
F
F
M
M
M
F
F
M
M
M
M
M
M
M
M
M
M
M
F
M
M
F
M
M
F
M
M
F
M
M
M
M
F
F
F
F
M
M
M
M
F
M
F
M
F
F
M
F
M
M
F
M
F
M
F
M
F
M
F
F
F
F
M
M
M
M
M
M
M
35
25
56
39
18
59
40
35
32
17
14
38
42
42
63
38
50
46
14
46
54
37
48
36
58
34
30
41
17
17
28
34
41
44
45
26
50
27
29
36
43
39
37
30
17
16
31
52
14
31
44
26
51
41
51
30
50
34
14
36
43
16
24
28
25
22
49
44
36
37
43
12
21,02 145
Craig Taubold
Nancy Newman
21004 146
21:05 147
Richard VanA lmkerk
21:07 148
Tom Scheuermann
2 1: 12 149
Matt Spencer
2 1: 15 150
John Gauthier
2 1:20 15 1
Alice Kelly
2121 152
Jim Merkel
21:22 153
Anna Gigliotti
21 : 3 0 1 54
Lois Hotchkiss
21:33155
KellieRoot
21 :33 156
Mark Reinhard
21 :3 4 157
Bruce Rosenbaum
21 : 3 6 1 5 8
Kevin Cosgrove
21 :48 159
Jim Forger
21:49 160
Robert Doohan
2 1:52 161
Charlie McMullen
21 :5 7 162
Jennifer MacMullen
22:00 163
Marie Green
22:0 1 164
Bob Yolk
22:04 165
Julie Gauthler
22:07 166
Jim Erwin
22:08 167
Ginger Black
22:09 168
Penni Orlando
22:13 169
Russ Lyons
22: 13 170
Scott Lesniak
22:14 171
Anna Fox
22:17 172
Lori DeCarlo
22:20 173
Michael Wojcik
22:2 5 174
Glenn Wallace
22:26 175
Robert Ross
22:26 176
Kathy Colicchio
22:31 177
Brianne Tallinger
22:34 178
Chris Pinckney
22 :35 179
Elizabeth Hornak
22:38 180
Katie Paxton
22:39 181
Amy Lembo
22:40 182
Katie Dykes
22:41 183
David Ross
22:41 184
Paul Howard
22;42 185
Kelly Horncastle
22:43 186
Laura Jonasse
22 :46 187
Bill Heinemann
22:47 J 88
Frank VanWely
22:47 189
Grace Iovine
22:48 190
Megan Pinckney
22:49 19 I
Kevin Paine
22:50 192
Abbie Kissel
22:51 193
Kimberly Gaylord
22:57 194
Jane Mahoney
23:01 195
John Dykes
23:02 196
John Natale
23:03 197
Karol Hitchcock
23:05 198
James Hendy
23:08 199
Girish Modgil
23:09 200
Jack Norris
23:16 201
Lisa Craop
23: 18 202
Kathleen Hurley
23:26 203
Patrick Malgiere
23:28 204
Connie Powers
23:29 205
Mark Muraski
23:3"3" 20'6- ; ~Michiel DiGlovanill
23:34 207
Jen Funke
23:38 208
Mike Baker
23:42 209
Teresa Sukiennicki
23:46 2 10
Sandy Howlett
23:48 211
Jeff Katz
23:49 212
Andrea Allen
23:56 213
Michele Yax
2,3:58 214
James Henderson
23:59 215
William Dykes
24:00 216
Heather Dougherty
£tl
~
M
40
45
54
32
31
48
53
59
26
61
34
23
46
30
42
45
50
18
41
57
15
39
27
41
35
38
41
40
39
30
42
32
23
26
32
27
37
F
M
M
M
M
F
M
F
F
F
M
M
M
M
M
M
F
F
M
F
M
F
F
M
M
F
F
M
M
M
F
F
M
F
F
F
F
M
M
M
F
M
M
F
F
M
F
F
F
M
M
F
M
M
M
F
F
F
F
M
'M
F
M
F
F
M
F
F
M
M
F
9
50
60
50
38
43
41
47
31
23
23
36
52
12
33
35
58
25
46
36
40
47
24
47
49
31
31
35
43
36
35
24
40
53
35
Time
24,01
24,01
24,02
24,03
24,04
2 4,05
24m
24,09
24,11
24,13
24,14
24,17
24,18
24,21
24,25
24,29
2430
24,31
24,31
24,31
24,32
24,32
2433
24,43
24045
24047
24:51
24,53
24,5'
24,56
25,07
25,09
25,10
25,11
25,12
25,15
25, 16
25,16
25,17
25:21
25,29
25,31
2532
25,33
25,39
25041
25043
25,44
25048
25,50
2555
25,56
25,57
25,59
26,08
26,12
26,16
26,18
26,24
26,27
26,31
26,33
2634
26,35
26 ,36
26,39
26042
26044
26,50
26,53
26,54
26 ,55
~
2. 17
2 I8
219
2 20
22 1
222
2 23
224
225
226
227
228
229
23 0
231
23 2
233
234
235
236
2 37
238
239
240
24 I
242
2 43
2 44
2 45
2 46
24 7
24 8
249
250
25 I
252
253
254
255
Name
AntionClie Gauthi er
Louis Fracassi
Joe Buscaglia
Rick Black
Karen Bailey
Kathy Calkins
Robert Dobosz
Anthony Palumbo
Jim Buns
Wi lliam Pri ce
Nick Leoni
Karen Snell
Edwardo Arreazo
Patricia O'Reilly
Jen Forrester
Stephen Snell
John Burke
Tina Critelli
Jan Bent
Ted Leahy
David Rothenberg
Tom Cunningham
Steve Derks
Alan Lanctot
Caren Plimpton
Richard Lewandows ki
Amy Salamone
Jerry Salamone
Jake Winterkorn
Richard Trowbridge
l:::tnice Palumbo
Ken Nelli s
Corinne Chiogna
Jackie Marchand
Linda Parrish
Carolyn Bennell
Dean Parri sh
Kathleen Dej oy
Chari ty Walsh
WW
F
M
M
M
F
F
M
M
M
M
M
F
M
F
F
M
M
F
F
M
M
M
M
M
F
M
F
M
M
M
F
M
F
F
F
F
M
F
F
48
50
39
33
41
39
49
49
59
44
52
52
48
51
35
57
76
13
45
48
51
41
36
' 54
18
57
15
56
12
54
46
43
39
40
32
31
32
45
16
Time
26:56
27 :09
27 : 10
27 , 11
27,13
27 : 16
27: 17
27, 18
27 , 19
27 :24
27, 2 6
27 ,30
27 :3 2
27:34
27,3 5
27:43
27 :49
27 ,52
27 ,55
28 :0 1
28 :08
28,09
28 , 10
28 : 12
28, 13
28: 18
28 ,24
28 :25
28 ,30
28 ,33
28 ,38
28039
28042
28049
29,0 1
29 ,02
29,05
2 9 : 14
29 :16
ill W
25 6
25 7
25 8 '
259
260
261
262
26 3
26 4
265
266
267
268
269
270
271
272
273
27 4
275
27 6
277
278
279
280
28 1
282
283
284
285
286
28 7
288
289
290
29 1
292
29 3
294
Erin Nau
Ke nne th Nau
John Eddy
Louis Battaglia
Cindy Fortner
Margaret Bucher
Shannon Silvus
Kim Eyerman
Dawn Bolin
Jean Green
Donna Derks
Michael Balistera
Mary Callaway
Joan Bardossi
Melissa Murphy
Susan Allen
Pam Weaver
Kathy Ll oyd
Adrien Thurley
Jo hnn y Savino
Felix Lapine
Joan Rosati
Marcy Tobin
Rebecca Hurysz
Jodi Englert
Marge Meyer
Cindy Brown
James Brown
J:1IIice Miller
Jack MacMu llen
Lindsey Randall
Nancy Randall
Michael Johnson
Lisa Dupre Saeva
Lynn Girven
Chris McAlli ster
Kim Levitsky
Debbie Smith
Kim Hutchinson
F
M
M
M
F
F
M
F
F
F
F
M
F
F
F
F
F
F
F
M
M
F
F
F
F
F
F
M
F
M
F
F
M
F
F
F
F
F
F
23
46
45
58
34
44
33
35
36
48
37
30
55
41
38
44
42
39
30
40
60
62
39
25
24
46
49
44
47
46
9
41
27
39
39
33
31
42
49
Time ~ Name
,
29:18 295
Karen Morris
29 : 19 296
Johanna Stevens
29,20 297
Joseph Stephany
2934 29 8
Patty Malgiere
29 045 299
Lisa Costello
29045 300
Tracey Golini
29,46 30 1
Michelle Costello
29:48 302
Sonya Bloomer
29049 303
Deborah Nellis
2905 1 304
Joseph Hornak
29,52 305
John Jurkowsik
30,09 306
Patri cia Gibbo ns
30,1 1 307
Sue Eichas
30, 15 308
Mari sa DiNiuo
30,20 309
David Clamp
30,21 310
Christine Dixon
30,25 3 11
Gloria Ralph
30:25 3 12
Terri Hall
30033 3 13
Joni Tille r
30 :3 4 3 14
Cat hy Clancy
30 :40 315
Fall o n Kane
30,42 316
Brian Kane
30044 317
William Murphy
30046 3 18
Amy Smi th
30 ,5 0 319
Joanne Roller
30,52 320
Kathy Reid
3 101 4 32 1
Barb Cacia
3 1: 21 322
Chris lin a Kreutzige r
3 1037 32 3
Chris Gave
3 1,40 32 4
George Tillson
31:46 325
Katie Wallace
3 1,47 326
Susan Parker
3 lA8 327
Mandy Jensen
3 1049 328
Je ffrey Randall
3 1053 329
Joy Mc Donald
31055 330
Tom McDo nald
3 1056 331
A nn Maloney
31057 332
Marian Parker
32,06 33 3
Liz TaUiger
ill W
Time
F
32: 1O
32: 12
32, 13
32:32
32035
32:36
32,37
32, 57
32,59
33,00
33, 16
33, 18
33,5 0
34,39
34,44
34,58
35,00
3 5:36
3 5040
36 ,09
38, 17
38,27
38030
38 :37
39:27
43,11
43:20
43 :26
43 ,39
4 5:13
46:55
46 ,56
46 ,58
5103 1
51A3
SUO
5503 6
55046
55 047
F
M
F
F
F
F
F
F
M
M
F
F
F
M
F
F
F
F
F
F
M
M
F
F
F
F
F
F
M
F
F
F
M
F
M
F
F
F
51
37
41
46
33
35
35
14
40
47
62
51
24
24
36
31
41
47
45
36
13
47
53
29
49
44
45
53
55
73
30
41
30
42
29
29
52
74
47
RT. Thrkey Run (5 miles) - 11/24/01
P Iace N...a.m.J;:
s..n
~
Tim c
I
M
M
36
34
18
M
36
M
31
35
52
19
18
42
26
39
35
32
27,06 2 8
27 03 0 29
28,28 30
29:24 3 1
30, 15 32
30,33 3 3
30040 34
31026 35
32,05 36
32, 14 3 7
32 , 17 38
32,32 39
2
3
4
5
6
7
8
9
10
II
12
13
14
15
16
17
I8
I9
20
2I
22
23
24
25
26
27
Carl Johnston
Jim Bathgate
Steve Strel ick
A lan MacDougall
Todd Rogers
Rick Admiral
Ri c Perry
Brian Pearsall
Brad Johnson
Mark Gerath
Jim Kinton
William Zwergc r
Sue Zoltner
Greg Crego
John Hultz
Dave Yendrzeski
Mati Degma
Angus Dahl
Andy Smith
Tom Volpe
Ben Levine
Rick Iovine
Jason Neenan
Eljzabelh Canfield
Gary Curwin
Paul Gardner
Mark Heberger
M
M
M
M
M
M
M
M
F
M
M
M
M
M
M
M
M
M
M
F
M
M
M
42
40
47
33
42
19
15
47
19
20
40
36
46
£..!.all Name
32040 40
33,23
33:29
33,33
33 ,3 9
34,03
34,12
34,38
41
42
43
44
45
46
47
34046 48
34 059
35,11
35, 15
35, 25
35,28
35058
49
50
51
52
53
54
Bernie Gardner
Mark Woodhams
Je ff Washburn
Dan Quinlisk
Ben Atkinson
Don Charles
Anthony Vanderjagt
Abby Penamonle
Richard Metzger
Jonathan Welch
Erin Graham
Dick Telarico
Marg it MacDougall
Chris Kozik
Martin Cox
Rick Schenkel
Je nnifer Penamonle
Jeff Cochran
. . Jana Gardner
Charles Gardner
Bob Nicholson
John Hopkins
John Goodspeed
Alex Spragge
Jo hn Schaefer
Scott Lesniak
Lori DeCarlo
24
s..u
~
A.ll TIm..t
~
N.o.m..<
M
M
45
44
44
44
39
57
36,25
36,3 1
36,33
36,3 6
37,27
37,28
55
56
57
58
59
60
15
37041
61
Bob Sutorius
M
Jim Chastek
M
Sarah Pinckney
F
Lo is Hotc hkiss
F
Tom Ragonese
M
Richard VanA lmkerk
M
David Newman
M
Alex Wall
M
Kristen Knepper
F
Grace Iovine
F
Paul Morris
M
Lori Pe rez
F
Danielle Metzler
F
Pal Sche iber
F
Katherine Hopkins
F
Peter Haggerty
M
Barbara Genton
F
Jeri Frederiksen
F
,,, M ,
Greg Soehner"
Linda Ratnik ~ Tamm
F
Bruce Daly
M
Diane Fulkerson
F
Felix Lapine
M
Kalhlee n Dejoy
F
Ed Siabins
M
Jo seph Familo
M
M
M
M
M
M
F
M
M
F
M
F
F
M
M
F
M
F
M
M
M
M
M
M
M
F
19
37,53
43
37,54
19
38,09
21
38,17
62
38,25
35
39,01
37
39,05
42
39,27
34
39,47
21
40,10
38
40032
40 , 40039
40
40,40
62
63
64
65
66
67
68
69
70
71
72
73
74
54
48
40042 75
41044 76
59
15
48
38
40
41059 77
42, 19 78
42 ,37 79
42042 80
42053
~
47
49
22
61
50
54
48
15
28
47
28
38
38
64
15
56
56
37
49
30
46
44
60
45
73
78
Time
43 ,05
43 , 10
43 :2 1
43 ,26
4 3:28
43 ,52
44,09
44,10
44 , 19
44 ,42
44 54
45 ,04
45 ,39
46 ,06
46 ,36
46 ,52
46,55
47,07
47,27
48, 12
50,53
54:00
56,37
57:34
5804 1
69,37
Your mmtbership expiration date Is printed with your mailing address infonnation!
Is your membership about to expire? Uncertain whether or not to renew?
DO THE MATH!
Members '!f GRTC we,ware eligible f'" the folJ_iIIg mce discounts in 2001:
The 2000-2001 Freezeroo Series ($25 for members for six races)
The Inaugural Ontario Shore Marathon (discounte d pre-registration)
The Lilac 10K (discounted pre-registration)
The Sauerkraut 20K (discounted pre-registration)
3n1 Annual Sara's Race 5K (discounted pre-registration)
The Canadaigua Elks 15K to Benefit Mercy Flight (discounted pre-registration)
TOTAL RACE DISCOUNTS
$ 10
$ 5
$ 3
$ 2
$ 2
l....1
$ 25
Plus, if you took your renewal to Dalberth's Sporting Goods, you'd receive an
instant $10 off any purchase over $60. So we'll count that too!
TOTAL MEMBER DISCOUNTS
All this for annual membership dues of $20 for an individual! Plus you get this highly in ormative and
entertaining newsletter 10 times throughout the year! Where else could you get this kind of return on
investment? DO THE MATH! AND RENEW EARLY!
About The Greater Rochester Track Club
The GRTC, a non-profit vo lunteer organization founded in 1955, is one of the oldest and largest organized running clubs in the
Northeast. The GRTC commands a membership of 500 runners, walkers, athletes and fitness enthusiasts encompassing an 8-county
region. T he GRTC wants to help you to be more fit,leam more about yourself, find time to exercise and prevent common running
injuries. So whether you are ajogger or runner, ready to race or just keeping in shape. GRTC is for you. We give you more than a run
for your money,!
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GREATER ROCHESTER
Name:
TRACK
CLUB
MEMBERSHIP ApPLICATION
--------------------------------- 0 Male
Address:
0 Ffmlle
HomePhme:_ _ __
Cityrrov.n: _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ State:_ _.Zip+4: _ _ __
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Birthdate: _ _ _ _ _ USATF#(if appJi:oble): _ _ _ _ _,Occupation or School (if studmt) _ _ _ _ _ _,-ForMfnlbersumer 18: Parent/Guardian Name: _ _ _ _ _ _ _ _ _ __
AdOress (ifdimreraflOmahm): _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Phone(ifdifl2rerar""'ahm): _ _ _ _ __
I'd like to help wi1h: o Newsletter O Races
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Membe~ Calegory:
Individual
0 i20Iyear'·· 0 $5013 years (save$IO)
o New
o Renewal
Family
0 $301year
Studmt
0 $15/year 0 $35/3 years (save $10)
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Checks pay>bletoGRTC
[FO R THOSE WHO WOULD LIKE To Do MORE ...
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0 $7513 years (save $15)
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: My additional tax-drouttible contribution: 0 $10 0 $20 0 $50 0 $__ :
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Mall cmnpleled applicatiJn to: GRTC, P.O. Box 92608, RochesterNY 14692
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8127101
GREATER ROCHESTER
TRACK CLUB
PO. Box 92608
Rochester, NY 14692
PRSRT STD
US Postage
PAID
Rochester, NY
Permit # 1037
PLEASE CHECK YOUR LABEL FOR GRTC
MEMBERSHIP EXPIRATION DATE I!!
SAVE YOURSELF FROM A MISSED ISSUE
AND RENEW EARLY
GRTC HALL OF FAME MEMBERS
Trent Jackson
Ed Duncan
Dick Ashley
Dick Boddie
John Coons
Len Bagley
Gene Osborne
Norm Frank
Don McWilliams
Pete Todd
Don McNelly
Paul Gesell
Shirley Gesell
Elroy Turner
Paul Sadler
Beryl Skelton
Kare Cos sa boon-Holm
Joe George
Bill Quinlisk
DaveWinn
1970
1970
1971
1972
1973
1981
1981
1981
1981
1982
1982
1982
1982
1983
1984
1985
1987
1987
1987
1987
Dave Coyne
Craig Holm
Tim McAvinney
Nedra Osborne
Beth DeCiantis
Bill Kehoe
Nancy Oshier
George Tillson
Marsha Tillson
Ben James
Charlie McMullen
Tom Rauscher
Barbara Stewart
Scott Bagley
Jane lacu lli
Tim McMullen
Renee Rombaut
Charlie Andrews
Kim Batten
Pete Pfitzinger
1988
1988
1988
1988
1992
1992
1992
1992
1992
1993
1993
1993
1993
1999
1999
2000
2000
2001
2001
2001