contact us - YWCAClinton.org

Transcription

session dates:
January 5th - February 21st
February 23rd - April 11th
April 13th - May 30th
December 15th - December 27th
January 12th - March 13th
Register for fitness classes
New You Challenge - see page 2
March 30th - April 3rd
Spring Break Camp - see page 9
December 22nd - January 3rd
January 17th
April 2015
MLK Celebration, 1:00pm at CCC with 12:00pm
Meet & Greet - see page 3
Stand Against Racism - see page 3
Break Week—No fitness or aquatic classes
Watch for pool / room closings
February 10th
Register for fitness classes & swim lessons
December 31st
February 13th
Swimming lesson sign up
December 22nd - January 3rd
Casino Royale New Year Party - see page 6
Holiday Hours:
December 24th - Open 5:00 am - Noon
December 25th - Closed
December 31st - Open 5:00 am - Noon
January 1st - Closed
January 5th - 10th
New session of fitness classes and swim
lessons begins
January 5th - 11th
New session of meditation begins - see page 7
Valentine Movie - see page 6
February 16th - 21st
February 23rd - 28th
New session of fitness classes AND Swimming
lessons begins
February 23rd
April 6th - 11th
April 7th
New session of meditation begins - see page 7
April 7th - 12th
St. Patrick’s Potluck - see page 6
Youth Art Sampler Class begins - see page 9
March 21st
Meditation Workshop at 9:30am - see page 7
May 17th
Princess Tea - see page 9
Hike the Dike Event - see page 6
Take Back the Night, 6:30 pm at Ashford - pg. 3
contact us
April 11th
Youth Trip TBD - see page 9
February 25th
March 17th
May 1st
Summer Camp Registration Begins - pg. 9
May 29th
New session of fitness classes AND swim
lessons begins
January 7th
Lunch and Learn Program - see page 6
April 8th
April 13th - 18th
Youth Fun Fitness Class begins - see page 9
April 24th
Meditation Workshop at 5:30pm - see page 7
FREE DAYS - Try us for FREE and pay no
joiner’s fees all month long!
April 13th - 18th
New session of fitness classes AND swimming
lessons begin
April 15th
Youth Reader’s Theater Class begins - pg. 9
April 16th
Woman of Achievement Awards
5:30pm at Tuscany - see page 3
(563) 242-2110
[email protected]
ywcaclinton.org
YWCAClinton
winter-spring 2015
what’s inside
Adult Sports ············································7
Annual Report / Donations ···················14-15
Aquatic Classes ·······································5
Babysitting ··············································5
Children’s Center ··································· 10
CPR/AED Classes·································· 11
Crisis Services ······································· 12
Dance ····················································9
Discounts ············································· 13
Donations ·········································14-15
Events ···················································3
Fitness Class Schedule/Descriptions ········ 4-5
General Policies····································· 13
Lap Swimming ·········································7
Massage ················································7
Meditation ···············································7
Membership/Fees ·································· 13
Nutrition ·················································7
Pool Schedule ·········································8
Personal Training ·····································5
Preschool ············································· 10
Room/Party Rentals································ 11
TaeKwonDo ············································7
Volunteers ············································ 11
Senior Fitness ·········································6
Swim Lessons ·········································8
Youth Programs ·······································9
ywca directors
Shannon Sander-Welzien ...........Executive Director
Sarah Hood ......... Asst. ED- Financial Management
Nancy Houzenga...... Asst. ED- Office Management
Sarah Brubaker .......................... Marketing Director
Ronelle Clark ...................... Crisis Services Director
Roxanne Eversoll ........... Children’s Center Director
Allie Kibler ......................................... Youth Director
Trevor Lampe .........................Maintenance Director
Jeanne McKenzie......................... Aquatics Director
Megan Petersen ....................... Accounting Director
Stephanie Sommers...... Health & Wellness Director
ywca board
Executive Director ·········· Shannon Sander-Welzien
Co-President ······························ Tracy Reynolds
Co-President ······························· Christine Grant
Vice President ································ Beth Freehill
Vice President ····························· Cathy McDanel
Vice President ···························· Kelly Jergenson
Treasurer ····································· Jenny Boysen
Secretary ····································· Patti Robinson
Rocio Ayard-Ochoa
Andrea Barnett
Diane Dethmann
Carrie Donaire
Mardell Mommsen
Pam Petersen
Anne Martin Phelan OSF
2
Meg Schebler
Emily Schulz-Stiles
Bianca Sola-Perkins
Missy Sullivan-Pope
Mary Swanson
Deborah VanZuiden
Wanda Wyatt
letter from our Executive Director
It’s been a year of blessings
and joy, changes and
challenges, and through it all
one thing remains a constant,
we are so extremely proud of
the work we do at the YWCA.
Over the past 99 years, the
YWCA has been in our
community to provide help and
hope to those in need.
memberships to area youth, giving them a safe,
healthy environment, and a path to making
positive, healthy choices.
 We are proud to be a community leader in
promoting racial justice and women's
empowerment.
 We are proud to offer over 150 individuals with
special needs access to YWCA aquatics and
wellness classes.
 We are proud of our extensive senior services
Each and every day, we carry out our mission of:
program that gives seniors a social outlet in
“Eliminating racism, empowering women and
which to stay active and healthy.
promoting peace, justice, freedom and dignity for
all.” Through your membership, donations, and  We are proud to be voted the #1 for fitness
workouts in the River Cities Choice Awards,
support, you have helped some of those most in
offering community members of all fitness levels
need in our community.
a full array of fitness classes and activities, all
free with membership.
Individuals experiencing financial hardship,
domestic violence, sexual assault, or homelessness  We are proud to offer our members the most
are not out of our touch, someone else’s problem,
for your valuable membership dollars.
for another to solve. They are our fellow community
With
opportunities to attend and promote
members. When we help those in need in our
awareness
events, advocacy, celebrations, social
community, we help ourselves -- we make our
events, there’s never a dull moment at the YWCA,
community a healthier, happier place for us all.
and we wouldn’t have it any other way!
If I had to choose one word to summarize the
In June 2015, we will celebrate our 100th
past year, it is most definitely proud.
anniversary! With your help, we will be here
another 100 years – still ever-changing and
 We are proud to serve victims of domestic
adapting to meet the needs of our community,
violence, sexual assault, and homelessness
but always constant in our mission of providing
through our Crisis Services Department.
 We are proud to provide a safe, healthy place help and hope for those in need. Always, being
so extremely proud of the work we do.
for children to grow and thrive through our
childcare, preschool and after school programs. With warmest thanks,
 We are proud to provide worthy child
january savings
Shannon Sander-Welzien
Executive Director
Let 2015 be the start of a new you!
Lose the body fat and weight you have always
wanted! This program is designed to keep you
motivated and on track to reach your health
goals. Plus, have a chance at winning a cash
PRIZE!
Cash Prizes will be awarded to the
individuals with the highest percentage
of: body fat lost; weight lost; and inches lost.
What’s Included?
 30min health planning session
 30min goal assessment/fitness planning
session with a personal trainer
 Pre/Post body fat, weight, and measurements
 Food and fitness tracking journals to help you



make smart nutritional choices and meet your
fitness goals!
Introduction and instruction on using nutrition
tools on myfoodplate.gov
$5 off coupon for our upcoming Wellness Club
with YWCA personal trainer and Hy-Vee
Dietitian (see pg 4)
Chance at winning cash PRIZES
Last day to register is Friday, January 9th.
Pre-measurements will be taken the week of
January 12th. Post-measurements will be
scheduled the week of March 16th. Once
registration is received, appointments will be set.
Cost: $20 per person (YWCA members only)
For more info, call 563-242-2110 x. 300
what’s happening...
january
april
The Stand Against Racism is a movement of the
YWCA’s that aims to eliminate racism by raising
awareness through this annual event. Our hope is to
unite as one community in order to celebrate diversity,
raise awareness that racism and injustice still exist, and
silence the voices of those who promote hate.
Please join us in taking a
STAND AGAINST
RACISM
in April 2015.
Watch for details or visit the
Events page of our website at
ywcaclinton.org
For more information,
contact Sarah Hood at
563-242-2110 ext. 103
[email protected]
june
Woman of Achievement Awards
Thursday, April 16th at 5:30pm, Tuscany Special Events Center at Rastrelli’s
Please join the YWCA in celebrating the
accomplishments made by women of our community!
The nomination process kicks off in February, when local
women are nominated by friends, co-workers, and family to
be considered for the 2015 awards. Nomination forms will
be available at ywcaclinton.org or through the YWCA
beginning early February. For questions please contact
Sarah Hood at 242-2110 or [email protected].
2014 Honorees
Celebrate with us this June!
save the date
Ms. Christgau is the founder and
Executive Director of the Connecticut
Center for Nonviolence and is a
certified Kingian Nonviolence Trainer
who has been a Master Teaching
Artist for over 27 years.
Accompanied by local CCC student
Alexis Boeh-Petersen, Ms. Christgau
will offer a reflective look into
Dr. Martin Luther King, Jr.’s
nonviolence philosophy and
methodology, examining how it
propelled the American Civil Rights
Movement of the 1960s. Through
exploration of the songs that fueled
the movement, Ms. Christgau will
encourage the audience to step back
in time and remember for the future.
The 13th Annual MLK Peace and Justice
Award will be presented at the event.
3
sessions
fitness classes
February 23 - April 11th
Health & Wellness Director: Stephanie Sommers
Class Rating System:
Beth
Freehill,
Hy-Vee
Registered
Dietitian
Stephanie
Sommers, YWCA
Health & Wellness
Director
Per Session for YW
Members.
$40 for Community
Members.
Membership in the YWCA - Hy-Vee Wellness
Club includes these GREAT benefits:
Two 30-minute nutrition classes hosted by Beth.

Wellness Shopping Event at Hy-Vee: A special tour
of the store complete with food-tasting and personal
shopping assistance with Beth & Stephanie.

Periodic emails from Hy-Vee dietitians containing
helpful wellness tips & recipes.

Personalized fitness assessment with YWCA
personal trainer.
Call Stephanie at 563-242-2110 for more information!

Begin your path to wellness with
the YWCA~Hy-Vee Wellness Club!
Find out dates & Sign up at
YWCA front desk!
* Minimum of 10 participants required for program to run.
land classes
There’s something for everyone at the YWCA!
Fitness classes are free with membership.
Community members may participate by
purchasing a 10-visit pass, day pass, or
paying for the class by session.
Pre-registration is required for all classes.
There must be an average of 5 people per
class to keep the class open for the session.
AM Jump Start
M/W/F 6:00-6:50 am MPR (Judy)
Start your day with a fun group of women & men
of all ages. Aerobic conditioning, free weights &
floor exercises. ****I
Athletic Assault
T 5:15-6:00 pm Gym (Krystal)
Get pushed past your limits with this sportsinspired cardio workout! Build strength & stamina
during this high-energy interval training class.
Perfect for the weekend athlete to the hard-core
competitor! *****N
Ball Blast
T/Th 8:00-8:45 am Gym (Connie)
A total body workout— focusing on core strength,
muscular endurance & balance. **I
Beyond Boot Camp
T/Th 5:15-6:00 am MPR (Sarah)
Dumbbell and kettlebell workouts, stability balls,
jump ropes, free weights, and much more. Get a
motivating, healthier perspective through this fun
and challenging class. *****N
4
Boot Camp
T/Th 6:00-6:45 am MPR (Sarah)
M/W 5:15-6:00 pm MPR (LaTonya)
Looking for a challenge? Increase strength &
cardio endurance with intervals, weights, and
core work in a high energy environment. *****N
Cardio Pump
T/Th 9:00-9:45 am MPR (Steph/Kasey)
A mixture of resistance training and cardio
exercises to strengthen muscles, work up a great
sweat, and burn calories! ****N
Circuit Training
M/W/F 9:15-10:00 am FC (Connie)
Strength training is the number one way to fight
aging. Join us as we take you through the
resistance training machines to tone & strengthen
your body! ***N
Indoor Cycling
M/W/F 5:15-5:55 am MPR (Mary)
T/Th 8:00-8:45 am MPR (Steph)
T/Th 4:00-4:35 pm MPR (Lisa)
Note: You must register for this class each
week at the front desk.
Have fun pedaling with the music while increasing
strength & endurance. ****N
Please arrive early for bike set up.
Kettlebell
M/W 4:30-5:10 pm MPR (Steph)
Intense strength/cardio training with
kettlebells. Learn basic lifting techniques with
kettlebells then progress to more advanced
moves as you grow stronger. *****N
Pilates
T 5:30-6:15 pm Colonial Room (Pam)
T/Th 8:30-9:15 am Colonial Room (Renee R.)
W 9:10-9:55 am Colonial Room (Renee R.)
Total body conditioning. Improve balance,
flexibility, strength, and posture. Focus on the
core, the powerhouse of the body. ***N
Power Pump
T/Th 4:45-5:25 pm MPR (Tara)
Get into shape fast! Sculpt, tone, burn fat, and
increase metabolism using hand weights in an
energetic group environment powered by great
music. Working all major muscle groups. ****S
Spin & Surprise
T/Th 5:30-6:15 pm MPR (Steph)
Half of the class is devoted to cycling, and the
other half is a surprise every time with activities
ranging from core strengthening, ball, bosu, or
weight training. ****I
Step Aerobics
M/W/F 9:00-9:50 am MPR (Faye)
A total body workout! Classic step, followed by
strength & core training. Step routines, intervals,
hand weights & floor exercises. **I
Weekend Workout
Saturday 9:00-10:00 am MPR (Erin)
Get your weekend started off right with a great
workout! Class types range from boot camp,
kickboxing, or other athletic inspired skills and
drills. *****N
Difficulty Level:
More toning/stretching = *
High intensity w/ cardio = *****
Choreography:
N= None S = Simple I = Intermediate
Class Location Key:
MPR= Multi-Purpose Room; FC= Fitness Center
land classes cont.
W.O.W (Women Only Workout)
M/W Noon-12:45 pm FC (Renee)
Join us in the Fitness Center for a workout for
women only - a heart healthy, muscle toning,
super circuit. **N
Yoga—Hatha (Beginners Welcome)
M/TH 9:30-11:00 am Colonial Room* (Barb)
M 6:00-7:00 pm Colonial Room (Jeanne)
T/Th 5:45-6:45 am Colonial Room (Jeanne)
W/F 10:00-10:55 am MPR (Jeanne)
W 5:30-7:00 pm Colonial Room* (Barb)
* NOTE: Classes with asterisk offered during 2nd
& 3rd sessions only - beginning March 2nd.
Traditional Hatha yoga improves flexibility,
balance & strength while enhancing
concentration, reducing stress, and increasing
energy levels. *I
SPECIAL CLASS: Jan 5th - Jan 29th only
Yoga for Beginners
M/TH 9:30-11:00 am Colonial Room (Barb)
W 5:30-7:00 pm Colonial Room (Barb)
Have you always wanted to try a yoga class but
been too intimidated? If so, this is the class for
you! Offered only for the month of January, you
will gain confidence in your technique and form
as you learn the basics of Hatha yoga. *I
Young at Heart
M/W/F 8:00-8:55 am MPR (Renee)
An all-ages class. Low impact cardio, weight
training, toning, and a relaxing cool down. ***S
ZUMBA!
T/Th 6:30-7:30 pm MPR (Heather)
The one and only ZUMBA! Dance your way to a
healthier you through dance moves from around
the world. ****I
For our members using the facility!
See page 5
class schedule
water classes YWCA Pool
Aqua Abs & More—Deep End
M/W/F 9:30-10:15 am (Shannon F.) ****N
This deep end water class uses water gym belts
to keep you suspended in the water, freeing up
your arms for increased range of motion. Use
water weights and noodles to work your entire
body with increased focus on abs and arms.
Aquacise
M/W/F 7:00-7:45 am (Kristi) ***N
M/W/F 8:00-8:45 am (Katie) ***N
T/Th 7:00-7:45 am (Donna) ***N
T/Th 8:00-8:45 am (Linda) ***S
T/Th 9:45-10:30 am (Donna) ****S
M/W/F 5:15-6:00 pm (Shirley/Paula) ****S
Sat 8:00-8:45 am (Kristi/Shirley) ****S
Medium to high intensity exercise in shallow
water using a variety of resistance equipment.
No swimming skills needed.
personal training
Fitness Class Schedule - Adults & Teens
As of 01-05-2015 and subject to change
Start
MON
TUES
WED
THUR
FRI
5:15
Cycling
BeyondBootCamp
Cycling
BeyondBootCamp
Cycling
5:45
Yoga
AM Jump
Boot Camp
AM Jump
Boot Camp
AM Jump
7:00
Aquacise
Aquacise
Aquacise
Aquacise
Aquacise
7:00
Deep Aqua
Stretch Fitness
Deep Aqua
Stretch Fitness
Deep Aqua
8:00
Young at Heart
Ball Blast
Young at Heart
Ball Blast
Young at Heart
8:00
Aquacise
Aquacise
Aquacise
Aquacise
Aquacise
8:00
Deep Aqua
Cycling
Deep Aqua
Cycling
Deep Aqua
8:30
Pilates
Pilates
8:45
Water Walking
Water Walking
Wave Makers
9:00
Step Aerobics
Wave Makers
Cardio Pump
9:10
Step Aerobics
Wave Makers
Cardio Pump
Circuit Training
9:30
Yoga*
Joint Flexibility
M/W 9:45-10:30 am (Glenna) *N
F 10:30-11:15 am (Glenna) *N
M/W/F 1:00-1:45 pm (Shannon F.) **N
Low intensity, low impact class focused on
improving joint flexibility, range of motion, and
balance. No swimming skills needed.
New Time!
Water Boot Camp
W 6:00 - 6:45 pm (Angela) *****N
T/Th 9:30-10:15 am (Shannon F.) *****N
Looking for a challenge in the water? Increase
strength and cardiovascular endurance with
interval and resistance activities in a non-impact
environment.
10:00
Water Power
T/Th 4:15-5:00 pm (Twila/Irene) ****S
Power your way through the water and build
strength and endurance in a “weightless”
environment. A fun, upbeat workout!
4:15
Water Walking **N
T/Th 8:45-9:30 am (Shannon F.)
Effective & low-impact exercise while having fun
in the water. Designed for beginners, it provides
an excellent aerobic workout with the benefits of
building muscle as you walk.
5:15
Aquacise
Aquacise
Aquacise
5:15
Deep Aqua
Deep Aqua
Deep Aqua
Wave Makers
M/W/F 9:00-9:45 am (Sally) ***N
Class perfect for beginning exercisers and active
older adults. Have fun in deep and shallow water
while toning up.
6:30
Private Swim Lessons for adults—see page 7
9:30
Circuit Training
Circuit Training
Senior Circuit
WaterBootCamp
Aqua Abs
WaterBootCamp
9:45
Joint Flexibility
Aquacise
Joint Flexibility
Aquacise
10:15
Stretch Fitness
FREE
$12.50
$25
$100
$200
$50 - 3wk package
$75 - 6wk package
10% off package
$5
Yoga
Yoga
Stretch Fitness
free babysitting!
Joint Flexibility
10:45
Silver Sneakers
11:00
11:10
Aqua Abs
Stretch Fitness
10:30
Personal Training Fees:
Consultation (required)
Half-hour Session
1-Hour Session
(10) 1/2-hour Sessions
(10) 1-Hour Sessions
Individualized Program
Individualized Program
Fit with a Friend
Body Fat Analysis
* Rates are subject to change
Senior Circuit
Aqua Abs
Silver Sneakers
Senior Circuit
Silver Sneakers
Senior Circuit
Silver Sneakers
12:00
W.O.W.
12:15
Silver Sneakers
1:00
Joint Flexibility
Joint Flexibility
2:00
Senior Circuit
Senior Circuit
4:00
Silver Sneakers
Sittin' Rockin...
Joint Flexibility
Cycling
Water Power
Kettlebell
Water Power
Kettlebell
Power Pump
Boot Camp
Silver Sneakers
W.O.W.
Sittin' Rockin...
Cycling
4:45
Athletic Assault
5:30
Pilates
5:30
Spin & Surprise
6:00
WeekendWorkout
Yoga*
9:30
5:15
Aquacise
Step Aerobics
9:15
4:30
The YWCA certified personal trainers can help!
To make an appointment or to receive more
information about packages, call 242-2110
ext.300 or ask at the front desk.
Pilates
Aquacise—Deep End Aquacise
M/W/F 7:00-7:45 am (Connie) ***N
M/W/F 8:00-8:45 am (Linda) ***S
M/W/F 5:15-6:00 pm (Martha) ***S
Medium to high intensity exercise in deep water
using flotation devices.
Personal Training Packages
Do you need someone to hold you
accountable and get you results?
Yoga
6:00
9:00
SAT
Yoga
Power Pump
Boot Camp
Yoga*
Spin & Surprise
WaterBootCamp
ZUMBA!
ZUMBA!
For the most up-to-date schedules, visit our website at ywcaclinton.org
“Senior Friendly” classes are listed in gray. For help picking the class that’s right for you, please
contact Health & Wellness Director Stephanie Sommers at (563)242-2110 x.300
As a service to our members, we offer
FREE babysitting for children
6 months to 12 years while the parent /
guardian uses the fitness facilities.
Monday - Friday
8:00-11:30 am & 4:00-7:30 pm
Saturdays
8:30-10:30 am
Your
ywca membership is
a great VALUE!
*This class does not meet in February - Please see page 4 for full scheduling details.
5
Senior Circuit
T/Th 9:30-10:15 am FC (Connie)
T/Th 11:00-11:45 am FC (Connie)
M/W 2:00-2:45 pm FC (Tricia)
If you want a stronger bone structure, healthier
back, renewed muscle growth, and a more active
lifestyle, this program is for you!
SilverSneakers® Yoga
M/W 12:15-12:50 pm Colonial Room (Jeanne)
Move your whole body through a complete series
of seated and standing yoga poses. Chair
support is offered to safely perform a variety of
postures designed to increase flexibility, balance
and range of movement. Restorative breathing
exercises and final relaxation will promote stress
reduction and mental clarity.
SilverSneakers® Classic
T/Th 10:45-11:30 am MPR (Jeanne)
Move to the music through a variety of exercises
designed to increase muscular strength, range of
movement, and activity for daily living skills.
Weights, elastic tubing with handles, and a ball
are offered for resistance, and a chair is used.
sessions
senior fitness
February 23 - April 11th
SilverSneakers® Circuit
M/W/F 11:10-11:55 MPR (Jeanne)
Combine fun and fitness to increase your
cardiovascular and muscular endurance with a
standing circuit workout. Hand-held weights,
elastic tubing with handles, and a ball are
used with non-impact choreography. A chair
is offered for support.
Sittin’, Rockin’, and Rollin’
T/Th 12:15-1:00 pm MPR (Jeanne)
A fun 45 minutes of stretching, dancing, &
strengthening with use of a chair. Designed for
the less mobile who want to add flexibility,
balance, cardio, strength, and fun to their life.
Stretch Fitness
M 10:15-10:45 am MPR (Renee)
W/F 10:15-10:45 am Gym (Renee)
T/Th 7:00-7:45 am MPR (Connie)
Stretch your way to a more flexible body,
better range of motion and create a balance of
strength & flexibility. A “feel good” class!
Upcoming Events:
December 31st @ 10:30am: New Years Party
February 13th @ 1pm: Valentine Movie
March 17th @ 12:30pm: St.Patrick’s Potluck
April 24th @ 12:30pm: “Lunch & Learn”
May 29th @ 1pm: Hike the Dike
(sponsored by Good Samaritan)
Watch Senior Events Bulletin Board and
Events page of website for details:
Senior Services Coordinator: Jeanne McKenzie
If you are Medicare-eligible, be sure to check with your health plan to see
if you have either Silver&Fit® or SilverSneakers® coverage. You could
qualify for reduced or FREE YWCA membership!
ywca senior-friendly classes
While many of our classes are enjoyed by seniors, YWCA “Senior-Friendly” fitness classes are
specifically designed to accommodate balance and stability issues experienced by some seniors.
For a full listing of our fitness classes, see pages 4-5. Please check with your physician before starting
any exercise program. Schedule valid as of 1/5/2015 and subject to change.
Monday
Tuesday
Wednesday
Thursday
Friday
7:00 Aquacise
7:00 Aquacise
7:00 Stretch
Fitness
7:00 Aquacise
7:00 Aquacise
7:00 Stretch
Fitness
7:00 Aquacise
8:00 Young @
Heart
8:00 Aquacise
8:00 Ball Blast
8:00 Aquacise
8:00 Young @
Heart
8:00 Aquacise
8:00 Ball Blast
8:00 Aquacise
8:00 Young @
Heart
8:00 Aquacise
9:00 Wave
Makers
8:45 Water
Walking
9:00 Wave
Makers
8:45 Water
Walking
9:00 Wave
Makers
9:15 Circuit
Training
9:30 Aqua Abs
9:30 Senior
Circuit
9:30 Aqua Abs
9:15 Circuit
Training
9:30 Aqua Abs
9:30 Senior
Circuit
9:30Aqua Abs
9:15 Circuit
Training
9:30 Aqua Abs
9:45 Joint
Flexibility
9:45 Aquacise
10:15 Stretch
Fitness
9:45 Aquacise
10:45 Silver
Sneakers®
Classic
10:15 Stretch
Fitness
10:45 Silver
Sneakers®
Classic
10:15 Stretch
Fitness
10:30 Joint
Flexibility
11:10 Silver
Sneakers®
Circuit
11:00 Senior
Circuit
11:10 Silver
Sneakers®
Circuit
11:00 Senior
Circuit
11:10 Silver
Sneakers®
Circuit
12:15 Silver
Sneakers®
Yoga
12:15 Sittin’
Rockin’ Rollin’
12:15 Silver
Sneakers®
Yoga
12:15 Sittin’
Rockin’ Rollin’
6
1:00 Joint
Flexibility
1:00 Joint
Flexibility
2:00 Senior
Circuit
2:00 Senior
Circuit
5:15 Aquacise
5:15 Aquacise
8:00 Aquacise
YWCA-Clinton
is proud to be a
SilverSneakers
AND a
Silver&Fit
9:45 Joint
Flexibility
fitness facility for
2015!
ywcaclinton.org
For more information on upcoming events,
call Jeanne at 242-2110 ext.301.
Saturday
1:00 Joint
Flexibility
Questions?
Contact
Jeanne
McKenzie at
563-242-2110.
5:15 Aquacise
health & wellness
lap swimming
massage
Lap swimming is available at the YWCA Pool,
as well as at the Camanche High School Pool.
Sign up for lap swimming is required at both
pools, for each visit. Lap swimming is free to
members. Full-size pool schedules are available
online at ywcaclinton.org, as well as at the front
desk.
Camanche Pool:
Lap Swim: Monday-Friday 5:30-am-1:00 pm
Lap / Open Swim: M/W/F 5:00-7:00 pm
Rejuvenation Station
Day Spa
Located in the YWCA!
www.triciapetersen.com
($3 for lap swim day pass-Camanche Pool only)
The pool temp at Camanche is 80-82 degrees.
YWCA Pool Hours: See schedule page 8
The average water temperature for the YWCA
pool is 86 degrees. The Arthritis Foundation
requires water temperatures of 83-88 degrees.
For the most up-to-date pool schedules, visit
our website at ywcaclinton.org.
Camanche Pool
YWCA Pool
swim lessons for adults
Adult Private Swim Lessons can be catered to
your schedule and ability. Let our swim
instructors Ellen Secor and Shannon Foster
teach, encourage, and motivate you to finally
learn to swim. Stop by the YWCA or call Jeanne
McKenzie, Aquatics Director at 563-242-2110.
running group
Originally started as a YWCA training group for
the inaugural Clinton Half Marathon, the
Riverfront Running Gang gets together each
spring to begin training for the Clinton Half
Marathon in September as well as other area
runs. Many of our members ran their first half
marathon here in Clinton and have gone on to
run other half and even full marathons!
Whether a beginning runner or a seasoned
veteran, we'd love to have you join us! Watch
the YWCA website or follow us on Facebook for
details on upcoming training runs in the
spring. The Riverfront Running Gang...
your distance, your pace.
& skin care
If you’re looking for a professional massage or
skin care therapist, you’ve come to the right
place.15 years of experience. Rejuvenation
Station is conveniently located inside the YWCA
in the “Rejuvenation Room”.
Massage Menu
Hot Stone Massage - 75 min
Couples Massage - 60 min
Swedish Massage - 60 min
Deep Tissue Massage - 60 min
Student Sports Massage - 40 min
Pregnancy Massage - 55 min
Paraffin Treatment - Hands or feet 15 min
Chair Massage - $1/minute
Rain Drop Session - 90 min
meditation
The Way Is Within
Meditation Classes
with Marcia Flory, R.N.
Usui Reiki Master
Teacher, Certified
Spiritual Counselor &
Minister with The Voice
for Love
Two Sessions of 6 week classes:
All services available by appointment only. For
appointments, please call 563-219-0369 or visit
triciapetersen.com. Gift certificates & Spa Parties
also available. In-home spa parties & worksite
chair massage available for an additional charge.
Level 3 - Developing clearer levels of intention
and intuition.
Tuesday 6:00-7:30 pm
Fee: $77 YWCA members/Community members
Nutrition Services offered
by Hy-Vee Dietitian Beth
Freehill MS, RD, LD
Need to get on the right
nutritional track? Let Beth
Freehill help!
Shopping Assistance for
Health – Take a walk through the grocery aisles
with your Hy-Vee dietitian. (Complimentary, by
appointment)
Community & Worksite Wellness Programs –
Your Hy-Vee dietitians will come to your business
or organization to conduct cooking classes, teach
the Begin program or present a nutrition topic
designed for your group’s interest. (Fee varies)
In-Store Events – Your Hy-Vee dietitians offer a
variety of nutrition programs each month. Check
the dietitian endcap in the HealthMarket for more
information on upcoming events.
Call today to learn more about Hy-Vee’s health
and wellness services! 563-243-6162
tae kwon do
Please note: Session blocks are 8 weeks in
length to allow for make-up classes as
needed. Classes do not meet on holidays.
Instructor reserves the right to determine
scheduling of make-up classes.
Skin Care Services
Facials (30 or 60min) Chemical Peels, Acne
Treatments, Airbrush Makeup, & Waxing
Services offered. For a complete listing of
services & prices, visit www.triciapetersen.com.
nutrition
Racquetball players are able to play at the DeWitt
Fitness Center. Members simply need to show a
photo ID and sign-in before they play. For court
reservations, call the DeWitt Fitness Center at
563-659-5127. Reservations are required.
No cost to members.
Winter Session: February 10th - April 2nd
Spring Session: April 7th - May 28th
Level 1 and Level 2 - Guiding you to a better
understanding of calming the mind and healing
the body.
Wednesday 1:30-3:00 pm or
Thursday 5:30-7:00 pm
Rejuvenation Station employees are independent contractors.
The YWCA assumes no liability for services rendered.
racquetball
Level 4 - A deeper awareness of the spiritual
truths and how they enrich your life.
Thursday 10:00-11:30 am or
Wednesday 5:30-7:00 pm
One-Day Workshops:
Connecting With Your Angels
Monday, February 23rd, 5:30 - 8:30 pm
Learning the Art of Compassion & Forgiveness
Saturday, March 21st, 9:30 am - 12:30 pm
Additional information on Workshops can be found on
the Meditation page of our website at ywcaclinton.org.
Clinton YWCA TaeKwonDo Program
Mondays All Ranks: 6:15-7:30 pm MPR
Mondays Advanced Class: 7:30-8:15 pm MPR
Wednesday All Ranks: 6:15-7:30 pm MPR
Wednesday Advanced : 7:30-8:15 pm MPR
Rather than focusing on competition, our primary
goal is to help individuals develop self discipline,
become self confident, and provide effective self
defense training in a family-oriented learning
environment. We invite all individuals ages 5 and
up to learn Chungdokwan TaeKwonDo, founded
on the tenets of Courtesy, Integrity,
Perseverance, Self Control, and Indomitable
Spirit. Practitioners realize better cardiovascular
endurance, improved balance, flexibility, agility,
heightened focus, stress relief, emotional
balance, and release of endorphins. The club
has the only instructor team in the Gateway area
certified by the American Chungdokwan
Taekwondo Association, with Black Belt
instructors holding 8th Degree to 3rd Degree
Black Belts. Members $15/month; Community
$20/month. Fees are payable to the Clinton
YWCA TaeKwonDo Club.
For questions regarding class content, class level
placement, to schedule personal Angel Card or
Akashic Record readings, Spiritual Counseling
sessions, or Reiki healing sessions, please call
Marcia Flory, R.N. at 563-243-4247 or via email
at [email protected].
Clinton YWCA TaeKwonDo Orientation
New orientation classes will be held in
March and May
M/W 6:30-7:30 pm Gym
New students will learn basic technique,
philosophy, etiquette & more. Students may take
two trial classes. Ages 6 (5yrs with parent) and
up are welcome. Uniform purchase not required.
To register for classes, please stop by or call
the YWCA at 242-2110.
For more information, call Grandmaster Perron at
563-357-3314 or visit: www.clinton-tkd.com.
7
swimming lessons
Aquatics Director: Jeanne McKenzie
class descriptions
group lessons
private lessons
Splash Club A parent/child class.
(6 months-3years)
Splash Club
Shallow water adjustment with parent
support.
SIGN UP: December 22nd - January 3rd
SESSION 1: January 5th - February 14th
SIGN UP: February 16th - February 21st
SESSION 2: February 23rd - April 4th
SIGN UP: April 6th - April 11th
SESSION 3: April 13th - May 23rd
Sign up for private/semi-private lessons at the
YWCA front desk. Lessons are scheduled based
on instructor availability and will start one week
after group lessons begin & run for 5 weeks.
Payment for each lesson is due at the beginning
of that lesson.
Lessons at the YWCA pool meet once per week
for a total of six weeks.
Private Lessons
One student per instructor
30 minutes for Member $10/lesson;
Basic/Community $15/lesson
45 minutes for Member $15/lesson;
Basic/Community $20/lesson
Blue Swim Level Introduction to water skills.
(Preschool age 3-5 years old)
Blue A
Focus on great attitudes, following directions,
feeling comfortable underwater, assisted back
and front floats, and unassisted glides.
Blue B
Work on independence in the water,
unassisted floats, rollovers, kicks, and jumps.
Red Swim Level Beginner swimming basics.
(5-12 years old)
Red 1
Focus on great attitudes, following directions,
feeling comfortable underwater, assisted back
and front floats, unassisted glides, and more.
Red 2
Work on independence in the water,
unassisted floats, rollovers, kicks, jumps, and
more.
Orange Swim Level Must be able to front and
back float independently, glide 3 feet, jump into
water, and return to wall.
(5-12 years old)
Orange 3
Work on increasing independence with front
and back floats, rollovers, streamlining kicks,
arm strokes, and underwater skills.
Continue to build strength, independent
breathing. Elementary back stroke and back
crawl stroke introduction.
Yellow Swim Level Must have passed Orange
Level and be able to swim crawl stroke 10 ft.
(5-12 years old)
Yellow 4
Building strength and crawl stroke
improvement. Side breathing, crawl stroke,
back stroke refinement, and more. Increase
distance with all swim strokes.
Green Swim Level Must be able to swim 20 ft.
with crawl stroke and back stroke.
(8-14 years old)
Green 5
Introduce breast stroke and dolphin kick.
Endurance, treading water, diving, and more.
Gold Swim Level Must have passed Green
Swim Level or equivalent.
(8-14 years old)
Gold 6
Advanced water safety skills, swim drills, flip
turns, endurance, and more.
8
Swimming lessons are free to YWCA Family and
Single Parent Activity Members. Community
members are also welcome—swim lesson fees
are listed at the bottom of page 13.
Mondays:
10:30-11:00 am - Splash Club / Blue B
11:00-11:30 am - Blue A
6:00-6:30 pm - Blue A
6:00-6:45 pm - Red 1
6:30-7:00 pm - Splash Club
6:45-7:30 pm - Red 2
7:00-7:30 pm - Blue B
Tuesdays:
10:30-11:00 am - Splash Club / Blue A
11:00-11:30 am - Blue B
5:15-6:00 pm - Orange 3 / Yellow 4
5:45-6:15 pm - Blue B
6:00-6:45 pm - Green 5 / Gold 6
6:15-6:45 pm - Blue A
Semi-Private Lessons
2 or more students per instructor
30 minutes for Member $7/lesson per student;
Basic/Community $12/lesson per student
45 minutes for Member $12/lesson per student;
Basic/Community $18/lesson per student
Private lessons are now available at the
Camanche Pool on Wednesdays from 4-5pm.
adult lessons
see page 7
"Exercising in
the water for
the past 14yrs
has helped my
joints & kept
my arthritis
in check!”
~ Mary Swanson
ADA Lift
Chair
Thursdays:
5:15-5:45 pm - Blue A
5:15-6:00 pm - Red 1 / Red 2
5:45-6:15 pm - Splash Club
6:00-6:45 pm - Orange 3 / Yellow 4
6:15-6:45 pm - Blue B
Fridays:
6:00-6:30 pm - Blue B
6:30-7:00 pm - Blue A
7:00-7:30 pm - Red 1
Full-sized pool
schedules available
at front desk!
Saturdays:
10:00-10:30 am - Splash Club
10:00-10:45 am - Red 1 / Red 2
10:30-11:00 am - Blue A
10:45-11:30 am - Orange 3 / Yellow 4
11:00-11:30 am - Blue B
11:30 am-12:00 pm - Splash Club
11:30 am-12:15 pm - Green 5 / Gold 6
lesson policies
Classes with insufficient enrollment may be cancelled
or combined.
 Classes do not meet when the facility is closed.
 Classes missed due to holidays, student illness, or
inclement weather are not rescheduled.
 During bad weather, call 242-2110 before you come
to make sure we are still having class.
 Make up lessons due to instructor illness will be made
up the week after session is completed

CAMANCHE POOL
LAP SWIMMING...pg 7
 For the most current
pool schedules, visit
ywcaclinton.org
 Sign up for lap
swimming is required

youth programs
dance with Angela Carlson
Tap - Monday 6:30-7:15 pm
Members $20/month; Community $22/month
Jazz - Monday 7:15-8:00 pm
Combo (All 3)
Spring Recital: June 6, 2015 (tentative)
Tot Creative Movement 18 months - 3 yrs
Discovering music & movement through games.
Tot Tap & Ballet Ages 3-5
Ballet & tap using games & “follow me” approach.
Level K Ages 5-7
Introducing basic ballet and tap steps.
Level 1 Ages 7-8
Fundamentals of ballet & tap; intro to jazz.
Level 2 Ages 8-10
Friday 4:00-5:45 pm
Build on basics in tap, jazz & ballet.
Level 3 Ages 10-12
Thursday 4:00-5:45 pm
Whole body awareness & technique.
Level 4 Age: Middle School
Ballet - Thursday 6:30-7:30 pm
Jazz - Thursday 7:30-8:00 pm
Tap - Thursday 8:00-8:30 pm
Combo (All 3) - Thursday 6:30-8:30 pm
Level 5 Age: High School or older
Focus on form, technique, creating combos.
Ballet - Wednesday 6:15-7:45 pm
Beginning Pointe Ages 11 and up
Wednesday 5:30-6:15pm
Must have instructor permission and be in ballet.
Intermediate Pointe Ages 11 and up
Thursday 5:45-6:30pm
Must have instructor permission and be in ballet.
Modern Ages 10 and up
Discovering body movement; basic technique.
Contemporary/Lyrical Ages 11 and up
Friday 5:45-6:45 pm
Ballet technique with a modern flair.
NOW OFFERING HIP HOP!
Hip Hop 1 Ages 7-10
Hip Hop 2 Ages 11-13 (Middle school)
Hip Hop 3 Ages 14 & Up (High School & Adult)
Mondays 8:00-8:45 pm
Adult Hip Hop
Fridays 6:45-7:30 pm
NEW!
Get active, have fun &
learn hip-hop basics.
tae kwon do
see pg 7
ywca mission
The YWCA-Clinton is dedicated
to eliminating racism,
empowering women and
promoting peace, justice,
freedom and dignity for all.
after school
Youth Director: Allie Kibler
After School Program
M/T/Th/F at YWCA Lyons Campus
(Wednesdays at Downtown Campus)
Join us after school for fun activities at the YWCA Lyons Campus! Our Clinton Afterschool Adventures
Program is for children in Kindergarten through 5th grade. Children will have time for homework as well
as games and activities that will build upon what they are learning in the classroom with a focus on
exploration, imagination and creativity!
The YWCA Afterschool Adventures program is available until 5:30 pm (Need care after 5:30pm? Please
contact our Children’s Center at 563-244-8340 and ask about our 2nd Shift program). Wednesday earlyouts are included in the weekly cost:
Save
10%
Afterschool Program Rates:
YWCA Members: $30/week
Community Members: $35/week
Daily Drop-in Rate: $7/day
Wednesday’s only: $30/month
Pre-Pay Monthly Rate:
YWCA Members: $105/month
My favorite thing about the YWCA
Afterschool Adventures Program is playing in
the swimming pool!
Jordan, age 6
Wednesdays at the YW
Wednesdays at Downtown Campus
Looking for a safe, fun place for your elementary age child to go on Wednesday early-outs?
For $30/month, your child can enjoy sports, crafts, games, and swimming!
Call us for details at 563-242-2110.
$10 Program Registration Fee per child. Registration forms are available at the front desk or online at
www.ywcaclinton.org.
Art Sampler Class (Jan 7 - Feb 18)
Wednesdays 6:15-7:00pm in Children’s Center
This class will teach K-5th graders a variety of art
skills in a fun & creative setting.
$30 Members / $40 Community
Fun Fitness Class (Feb 25 - Apr 8)
Tuesdays 6:30-7:15pm in Colonial Room
K-5th graders will develop their fitness skills in
out-of-the-box, fun and kid-friendly ways.
Reader’s Theater Class (Apr 15 - May 27)
Wednesdays 6:15-7:00pm in Children’s Center
2nd-5th graders will build reading confidence &
increase fluency by practicing and performing fun
reading theater scripts.
Save these Dates!
Parents’ Night Out
1st Friday of each month, 5:00-9:00pm
Your kids (3yrs & potty-trained - 12yrs) can swim,
play & have pizza with us while you enjoy a night
out! Pre-registration required. Sign up at front desk.
Fee: $20 for 1st child, $10 for additional siblings
Spring Break Camp
March 30th - April 3rd
Youth Trip - Destination TBD
April 11th Watch for details
Princess Tea
May 17th, 1:00 - 3:00pm
Watch for details
Summer Camp Registration
Begins May 1st
9
children’s center
preschool
y to sign
It’s not too earl
Preschool!
up for Fall 2015
reschool
No coste p
.
for 4 year olds
is availabl
ly.)
(Iowa residents on
Call for details!
ywca preschool
embracing early childhood
great
locations!
The staff at
the YWCA
Children's
Center
Lyons
campus
are just
AMAZING.
They are
always so nice and professional.
I feel very comfortable with them
and I am very glad I gave them
a shot, very highly recommend
and no regrets here!
~ Jessica S., Children’s Center Mom
Children learn through being actively engaged in
their environment where new and varied handson experiences cause them to stop and question
what they know. Our curriculum includes:
 Circle Time - includes calendars, sharing time,
intro to letters, letter sounds, numbers &
problem solving
 Group Games - promote problem solving &
moral development as children try to apply the
rules to conflicts that arise during play
 Gym/Outside Play - promotes physical
development
 Shared Family Style Meals - encourage
manners, discussion about healthy eating and
interaction
 Small Group Activities - give children time to
explore new skills
 Kindergarten Readiness - uses the “Creative
Curriculum Program” to foster a love of
learning and prepare children for Kindergarten,
incorporating the “Handwriting Without Tears”
series.
Certified teachers guide large and small group
interaction as well as encourage children to
explore independently. Teachers observe, offer
support, and gauge skill levels to determine when
to introduce new experiences. Swim days are
scheduled on the calendar.
The YWCA Children’s Center serves
the community by
providing quality preschool and
childcare programs where children are
encouraged and given opportunities to
develop physically, socially,
emotionally and intellectually in a safe,
loving environment.
We are proud of our State of Iowa
Quality Rating System ratings of 3 & 4,
reflecting our commitment to the
highest quality childcare!
10
Lyons Campus - Preschool
Class
Days
Time
Fee
3 yr old
MWF
8:35-11:05 am
$95 / month
4 & 5 yr old
M-F
8:35-11:05 am
$155 / month*
4 & 5 yr old
M-F
12:40-3:10 pm
$155 / month*
Downtown Campus - Preschool
Class
Days
Time
Fee
3 yr old
MWF
8:25-10:55 am
$95 / month
3 yr old*
T/TH*
8:25-10:55 am
$95 / month
4 & 5 yr old
M-F
8:25-10:55 am
$155 / month*
4 & 5 yr old
M-F
12:45-3:15 pm
$155 / month*
* T/TH 3yr old class contingent on enrollment.
Class start/end time subject to change with notice.
Deposit of $35 and 1 month’s tuition is due
upon registering for preschool. No Cost
Preschool is available for 4-year-old Iowa
residents. Please call for more information.
Children’s Center Director: Roxanne Eversoll
childcare
ywca children’s center
ywcachildrenscenter.org
Lyons Campus
250 20th Avenue N
Monday-Friday
6:00 am to 6:00 pm
(563) 242-2190
Downtown Campus
317 7th Avenue S
Monday-Friday
6:00 am to 12:00 midnight
(563) 244-8340
Lyons
campu
s!
Dow n
town
campu
s!
Childcare for ages 6 weeks to 12 years
Second shift childcare is available at the YWCA
Downtown Campus, call 244-8340 for details.
Childcare Rates:
Our childcare curriculum supports our
Ages:
Infant
2
Years
3
Years
4&5
Years
Weekly
$150
NA
NA
NA
Daily
$37
$29
$28
$27
Part
Time
NA
$19
$18
$17
philosophy and belief that children learn best
when they are actively engaged in play. Modeled
after the Creative Curriculum Program used in our
Preschool, our childcare curriculum engages
children’s minds, allowing them to obtain a
deeper understanding of the everyday world
around them.
While in-depth exploration allows children the
opportunity to explore what is of interest to them,
learning centers provide plenty of opportunity to:









Make decisions
Create
Work with others
Think and reason
Problem solve
Develop coordination
Increase attention span
Investigate and explore
Promote a love for discovery and learning
Each day the children have ample opportunity to
work and play in learning centers. Extended play
allows children to truly become engaged in their
work and explorations.
Our infant care program not only meets the
physical needs of infants, but our staff creates an
atmosphere in which children from 6 weeks to 2
years of age...




**Rates are subject to change
After 9 hours of childcare per day have been used, there will be
an additional $2 per half hour charge.
Registration Fee: $35 (Annually)
Extended / 2nd Shift Childcare
Ages 6 weeks to 12 years
We are the only Center in the area open until
midnight. We will get your child to swim and
dance lessons as well as provide time for
homework. Fees: Same as above
Free swim lessons available for children 3 to 5
years who are in the Center a minimum of 20
hours per week.
For more information...
If you have any questions or would like to receive
a tour of either campus of the YWCA Children’s
Center, please contact Roxanne Eversoll at
242-2190 or at [email protected].
Feel safe, secure, and loved
Learn to play with others
Are encouraged to be creative
Engage in developmentally appropriate
activities encouraging language skills and
self-awareness
YWCA Children’s Center programming partially
funded by Clinton-Jackson Early Childhood Iowa
& United Way of Clinton County.
parties/room rentals
red cross
volunteers
American Red Cross classes are scheduled at
the YWCA according to interest. Please call
563-242-2110 to be added to a waiting list.
CPR/AED-PR: Member $80; Community $100
First Aid: Member $25; Community $30
CPR/AED-PR & First Aid Re-certification:
Member $40; Community $50
Volunteers help us to fulfill the mission work of
the YWCA. We cannot do it alone, and we
greatly appreciate all of our wonderful volunteers!
lifeguard classes
Learn to Save a Life - Become a Lifeguard!
The YWCA offers Red Cross Lifeguard
Certification classes throughout the year.
This 30-hr class costs: $150 YWCA member /
$175 Community member.
After completing the class if the YWCA hires you,
the cost of the class will be waived for a one-year
commitment to serve as a YW Lifeguard. Must
be 16 years on or before completion of class.
For more information or to add your name to the
class waiting list, contact Aquatics Director
Jeanne McKenzie at 242-2110 ext.301 or email
at [email protected]
ur
lti-P
Mu
oo m
eR
po s
Col
onia
ywca pool
l Ro
om
swim instructor
classes
There are many opportunities to volunteer at the
YWCA. Please see our listing of volunteer
opportunities on our website at ywcaclinton.org.
To complete a volunteer application, stop by or
visit our website.
ywca committees
We are constantly striving to improve our programs
and facilities in cost-effective ways and we always
appreciate members of our community's input and
suggestions. A great way to share ideas is to serve
on one or more of our planning committees!
Consider:

Caring Tree
e

Health & Wellness
Mor e!

Finance
n

MLK Planning
onli

Clinton Peace Coalition

Financial Development

Racial Justice
You can find a full listing of committees and contact
info for each on our website! ywcaclinton.org
tour the ywca
For a tour of the YWCA, please stop by the
YWCA front desk or call us at 242-2110.
Let us show you all the YWCA has to offer!
Free day passes are available to come try out
the facilities. (One pass per year/person.)
The YWCA is a great place to have your next birthday party, bridal or
baby shower, meeting, seminar or banquet!
Have your birthday party at the YW and let us do the work for you. You supply the kids, and we
take care of the rest! Like to swim? Pool parties can be booked during open swim times, so there’s
plenty of time for cake AND swimming! Cupcakes and juice can be ordered for a no-stress day!
(Additional charge applies.)
Pool Rental is also available in both our YWCA Downtown Pool AND the Camanche Pool for your
next family gathering, special event or youth group outing! Prices start as low as $75 for up to 30
people!
Have a meeting, anniversary dinner or shower to plan? We have the perfect room for your needs!
The Tea Room, located in the historic building, is perfect for smaller gatherings, while the Colonial
Room boasts Victorian décor and proximity to the kitchen, making it perfect for receptions and
dinner parties of 20-60. Finally, our Multi-Purpose Room can accommodate up to 170 people and
is situated on the second level of our newer building with access to a catering kitchen and
restrooms. We have the room to fit your needs with prices starting at just $35 for 2 hours!
Interested in teaching swim lessons?
The YWCA offers swim instructor training
classes that incorporate both classroom and
pool-based co-teaching elements designed to
prepare you to lead a class of your own.
Classes scheduled based on interest. Must
interview & be hired by YWCA prior to attending
class. Contact our Aquatics Director Jeanne
McKenzie with questions at 242-2110 ext.301
or [email protected].
Call us at 242-2110 to schedule your next event. More info at:
11
crisis services
Crisis
RonelleClark
Clark
Crisis Services
Services Director: Ronelle
Our mission? Empowering all to grow,
thrive and reinvest
in our community!
YWCA
Crisis Services
Serving Clinton and Jackson
Counties
Emergency Shelter: 563-242-2118
Transitional Housing: 563-242-2118
Transitional Housing-Scattered: 563-212-2787
Rapid Rehousing Program: 319-538-4327
Services Offered:
Emergency Shelter: Offers safe, violence-free
living to those affected by domestic violence or
sexual abuse.
Transitional Housing: TH is a two-year program
offering subsidized rental assistance and
supportive services to homeless single women and
women with children.
Scattered Site Housing: SSH is a two-year
program offering rent/utility assistance and case
management services to survivors of domestic
violence, sexual assault, stalking and harassment.
Rapid Rehousing: RR is a program that offers
financial and case management services to
individuals and families experiencing
homelessness. The goal of the program is to
assist in obtaining safe, affordable, permanent
housing.
These programs provided by the YWCA Resource
Center are vital to our community. We thank you
for your support of this essential mission program
of the YWCA-Clinton.
The goal of the YWCA is to empower individuals
affected by domestic violence, sexual abuse, or
homelessness. Our program provides safe,
affordable, violence-free housing to women,
women with children, men and families. Case
management and shelter are offered to those
affected by domestic violence, sexual abuse and
homelessness.
All services are free and confidential.
Donations:
Without the generosity of caring people, we
would not be able to help those in our community
most in need. The following is a list of items
needed in our housing programs:
Children / Women's Underwear
Gas Cards
Hy-Vee gift certificates
Deodorant
Towels / Washcloths / Hand towels
Body Wash / Razors
Family-size Shampoo / Conditioner
Children's Shampoo
Sweat Suits for Kids
Adult and Kids Socks
Woman's Bedroom Slippers (Size 7-10)
Adult Sweat Suits (Sizes M - XXL)
Infant, Toddler, and Children's PJ's
Toilet Paper
Paper Towels
Bus Passes
Frozen Pizzas / Dinners
Bottles of Juice
Laundry Soap and
Fabric Softener
Thank you!
Please bring
donations to the
YWCA front desk.
12
2015 will bring many changes to
the YWCA-Clinton; one of which
is the closing of our Emergency
Shelter and shelter-based
Transitional Housing programs
effective June 2015. While we
are saddened to see these
programs close, we are also
heartened by our plans to expand both our Rapid
Rehousing and our scattered-site Transitional Housing
programs.
We have been working diligently to plan for a
sustainable future for our Crisis Services program.
The State of Iowa Attorney General’s decision to
regionalize victim services has left our shelter-based
services in a very vulnerable position. And, as hard as
we have all worked to raise funds in response to the
state’s decision, we simply cannot replace a $250,000
cut in funding with local giving, each and every year
going forward.
The generosity of our donors has made it possible for
us to continue serving our community in the face of
this $250,000 cut in state funding. In fact, we have
been operating our Emergency Shelter solely with
local donations since July 2014. We have, however,
determined that this level of local giving is not
sustainable in the long term. Knowing this, the YWCA
Board of Directors made the difficult decision to close
our Emergency Shelter and shelter-based Transitional
Housing programs on June 30, 2015. SafePath
Survivor Resources has been operating in the
community as the state-funded provider of shelter-
A very
special
supporter
of the YWCA, Marilyn Deegan,
recently purchased a new car and
donated her gently used car to the
YWCA. The new owner of this
vehicle is a participant in our
Transitional Housing Program.
Pictured here is Pam the Transitional
Housing Coordinator holding the title
to the vehicle. This is the 2nd vehicle
Marilyn and her late husband have
donated to the YWCA to help
families! We thank you, Marilyn!
based sexual assault & domestic
violence services since July 2014
and can be reached at
866-921-3354.
On a positive note, because of
new government funding options, we will be expanding
our Rapid Rehousing and scattered-site Transitional
Housing programs to be able to serve more people in
need. These two housing programs serve men,
women and children in our community who are victims
of domestic violence, sexual assault, stalking and
homelessness. In addition, we will now be able to
expand our services to include entire families who are
experiencing homelessness which is a very real
problem in our community.
Community support for our local YWCA is still very
much needed and appreciated. We will continue to
need donations of food, toiletries, gift cards, gas cards,
and with our expanding housing programs, we will rely
on local donations to support the case management
services we provide, to pay for child care as our clients
seek employment or further their education, and to
cover the myriad costs and needs involved in starting
over in a new home. We truly appreciate the heartfelt
support our community has shown us over the years.
And, as always, we remain committed to the wellbeing
and safety of survivors and will continue to advocate
for the rights of victims.
Thank you for your support!
Ronelle Clark, Crisis Services Director
rates & policies
membership/fees
discounts
Rates effective January 1, 2015
ywca...the best value!
15% discount
There is a $30 joiner’s fee for all new memberships
(Excluding College, Youth and Basic Memberships)
Type
Monthly
EFT
10% Off 15%Off
1-Year
2-Year
Loyalty Workplace Pre-Paid Pre-Paid
Discount Wellness 10% Off 15% Off
Choose the option right for you
The YWCA offers various membership options to meet your needs and budget. With a fitness
center, cardio room, two pools, and over 50 fitness classes free with membership, a YWCA
membership is a great value! Membership options are listed below with prices to the left.
If membership is not for you, you can also sign up and pay for individual classes or buy a
Fitness Center pass or 10-Visit Pass. There is something for everyone at the YWCA!
Adult Activity
$37.00
$33.30
$31.45 $399.60
$754.80
Adult Couple
$47.00
$42.30
$39.95 $507.60
$958.80
Family Activity
$53.00
$47.70
$45.05 $572.40 $1081.20
$40.00
$36.00
$34.00 $432.00
$816.00
$28.50
$25.65
$24.23 $307.80
$581.40
Our most popular option! When you pay for a full year’s membership, you receive a 10%
discount! Another great benefit is that your rate is locked in for that 12 months.
Consider pre-paying for your membership, it’s a great savings!
$37.00
$33.30
$31.45 $399.60
$754.80
2 Year Pre-Paid Membership
Single Parent
Activity
Senior Citizen
Activity
Senior Citizen
Couple
Youth 0-15yr
Youth 16-17yr
$75/year $67.50/yr
$100/yr
N/A
N/A
N/A
10% Discount!
15% Discount!
Best overall value! When you pay for a full two year’s membership, you receive a 15%
discount, plus your rate is locked in for that time period. Save up to $190 off regular prices!
Monthly Membership
$90/yr
College
$100 for
4 months
N/A
N/A
N/A
N/A
Adult Basic
Membership
$20/year
N/A
N/A
N/A
N/A
Youth Basic
Membership
$10/year
N/A
N/A
N/A
N/A
Membership payments are non-refundable. Rates subject to
change. Monthly Membership fee increases for EFT’s are
listed yearly in the January-May session brochure.
Automatic Withdrawal - Bank drafts automatically renew each year.
Members will be notified of membership increases in the brochure.
Family Membership - Includes parents and any number of children
under the age of 18 in school and living in the same home. Senior
Citizen Memberships—for those 60 or over. If Senior couple, one
spouse must be 60. Basic Membership - Automatically included in
Activity Membership fee for women over age 12; entitles bearer to
membership discount on some classes; membership privileges locally
& nationally.
Age Restrictions - Children under age 10 are not allowed in the
YWCA unsupervised. Members must be 16 or older to use the
Fitness Center. Members must be 14 or older to use the Cardio
Room. Youth 10-14 may be accepted with written permission from the
Health & Wellness Director.
 Member / Guest Check-in - Members & guests must check in with
each visit with their membership card at the front desk.
 Lost Cards - There is a $5 fee to replace all lost membership cards.
 Returned Checks - There is a $25 fee on returned checks.
 Locker Rooms - Children over 4 years are not allowed in the opposite
sex’s locker room . Please use family changing rooms.
 Daily Locker Use - Lockers may be used daily for free. Please
always lock the contents of your locker. Members are
encouraged to bring in their own locks or rent a lock from the front
desk. Locker contents must be emptied daily. Locks will be cut off if
not removed by closing.
 Locker Rental - Lockers may be rented for one year. There are a
limited number of rentals available. Inquire at front desk.
 Appropriate attire is required in the fitness facilities,
no swimsuits allowed. Shirts and gym shoes are required.
 Cell phones - As a courtesy to other members, please take cell phone
calls to the lobby. No cameras may be used.

1 Year Pre-Paid Membership
An easy option, with your first month’s payment and $30 joiner’s fee, you’re a member!
There’s no long-term commitment with our monthly membership. After one year of
consecutive membership, you’ll also receive our 10% Loyalty Discount—just our little way of
saying thanks! Your membership fees are deducted from your bank account each month with
an electronic funds transfer (EFT). You may cancel your membership at any time with 30
days notice. Cancellation paperwork is required and one final payment will be deducted
from your bank account.
Fitness Center Pass
Only $30!
For those that only use the cardio & weight equipment, there’s the Fitness Center Pass.
Included in your Fitness Center pass is the use of the Fitness Center, Cardio Room, use of
locker rooms, shower, hot tub, and sauna. $30/month
10-Visit Pass
Only $30!
For $30, you can enjoy 10 visits to the YWCA. With your visit, you can enjoy all the YWCA
has to offer, including fitness classes and the pool. The pass has a 6-month expiration date.
Fitness Classes
Fitness classes are FREE with membership or you can choose to pay for individual fitness
classes by class session. Keep in mind, if you think you’ll enjoy more than one fitness class,
a membership is probably a better choice. Members must be 14 years old to attend group
fitness classes alone, or 12 years old to attend with a parent. Individual classes are priced by
how many times a class meets per week as follows: 3X week: Basic Member $65;
Community $70; 2X week: Basic Member $45; Community $50; 1X week: Basic Member
$25; Community $30. All classes are to be pre-paid by the first day of class.
Day Pass
Day passes are available for guests for $5 per day per person. $15 per family.
Children 2 years and under are free.
Swimming Lessons
Swimming lessons are free with Family and Single Parent Activity Memberships.
Community members are also welcome and may pay for swimming lessons by session.
YWCA Pool 6 week session (1x per week): Youth Activity Members - $14, Basic Members $35, Community Members - $40. Prices are subject to change.
Employees of the following businesses
receive our 15% Workplace Wellness
Discount off their membership.
If you would like more information on how
your business can receive the Workplace
Wellness Discount, please call Stephanie or
Nancy at 563-242-2110.
Who receives our 15% Workplace Wellness
Discount:
 Businesses with less than 50 employees
with at least 3 members.
 Businesses with more than 50 employees
with at least 6 members.
 All requirements need to be met within a
3-month period.
 Only applies to adult, family or senior
memberships. (Not youth or college).
Workplace Wellness Participants as of 1/1/15
392̊ Caffe
3M
ADM
Air Control
Alcoa
Alverno
Ascentra
Ashford
Bemis / Clysar LLC
Blue Ridge-Evergreen
Camanche Schools
Citizens First Bank
City of Clinton
City of Fulton
Clausen Supply
Clinton Comm. College
Clinton County
Clinton Chamber
Clinton Engineering
Equistar-Lyondell
Exelon Nuclear Plant
Farm Bureau
Fulton Police
JT Cullen
Good Samaritan Soc.
Guardian
Hahn Chiropractic
Howes & Jefferies
Hy-Vee
IA-AM Water Co.
Ipsco
LyondellBasell
McEleney Motors
Medical Associates
Mercy Hospital
Metal Tech
Metform
Morrison Hospital
Clinton Harley Davidson Nestle Ralston Purina
Clinton Printing
Pathways
Clinton National Bank
River Bend Schools
Clinton Post Office
Rock Tenn
Clinton Schools
Sethness Products
Clinton Veterinary Clinic Sisters of St.Francis
Collis
State of Iowa
Community Care
Swiss Colony/7th Ave
Comprehensive Rehab Timken Drives LLC
Custom Pak
Union Pacific Railroad
Data Dimensions
US Military / Veterans
DM Services
Walmart
Egging Company
Wild Rose Casino
10% discount
Members that maintain their memberships for
12 consecutive months, receive a 10% loyalty
discount at renewal. It’s our way of saying
THANKS for your continued membership!
Only one discount may be used per membership.
financial assistance
Financial assistance is available for those who
qualify. Stop by the YWCA front desk for
paperwork.
13
ywca annual report
for fiscal year 2014
Financial Development Director: Sarah Hood
YWCA Mission Programs and Activities
YWCA Programs and Services...A Year in Review
There’s something for everyone at the YWCA! Whether for health, education, or vital
needs, the YWCA is here to lend a helping hand.
Our members, guests, volunteers, donors, staff and board members are each an integral
part in maintaining the vitality of the YWCA. Nearly 100 years strong, we are
#ywcaproud!

The 2013 Week Without Violence included the documentary
viewing of Miss Representation, a presentation by a young
survivor of human trafficking and her mother, a Walk Around
the Block against Domestic Violence, and the annual
Halloween House of Wonders for families.

The 26th Annual Martin Luther King Jr. Celebration event
featured speaker Joe Madison, a national radio show host.

50+ wellness classes to choose from, along with cardio equipment, free weights and machines, lap
swimming, water therapy, pool area sauna and whirlpool.


The Stand Against Racism display traveled throughout the
community in April.
The indoor Triathlon, Summer Swim Challenge, Clinton Half Marathon and Yoga in the Park gave
opportunities to try something new.


The 41st Annual Woman of Achievement awards were presented in April, celebrating the
accomplishments of women in our area.
The Kids Running Group met this summer giving guidance
and support for youth aged 9+ to complete a 5K.


The YWCA joined with the Clinton Peace Coalition for the annual Stop the Hate/Show the Love
Walk for Peace.
Over 600 children attended group or private swimming
lessons last year through the YWCA!


The YWCA Diversity Library traveled to the elementary buildings in Clinton allowing young readers
to share in the beauty of diversity.
267 Worthy Child memberships were provided for
community youth to choose positive healthy activities.

25 Senior-friendly wellness classes in the gym, pool and
weight room are offered to maintain range of motion and flexibility, encouraging maintaining ones
health and independence. Over 600 children enrolled in private and group swimming lessons this
past year, adult lessons are offered too!

Now with 2 locations to serve families with childcare beginning at age 6-weeks and preschool for 35 year olds. DHS-licensed for 103 children downtown and 92 at Lyons.

The downtown facility offers childcare until midnight to serve
the needs of second shift working parents, those working
into the evening hours or attending night classes.
56 families utilized this service last year, 86% qualifying for
financial assistance.

A Bilingual liaison staff member assists children who are
Spanish-speaking only and their families with
communications inside and outside the classroom.

The downtown Children’s Center was recently awarded a
QRS level 4 rating, the scale is from 1-5. The voluntary
Quality Rating System was developed for DHS-licensed providers to increase the quality of child
care in the state of Iowa, to increase the number of children attending high-quality settings and to
better educate parents about quality in child care.

Elementary aged children attend the afterschool and summer camp programs; last year 123
children were enrolled providing a safe alternative for working parents.

The Children’s Center and Youth Programs
Programs tailored with our community’s seniors in mind! Each month a social gathering is planned;
holiday potlucks, a Hike on the Dike, a river cruise aboard the Blue Heron, lunch out and a local
theatre matinee were enjoyed this past year!
In Memory of...Our year has been struck with the tragic and sad passing of friends, colleagues and
family members. We are very honored for the bequests and memorial donations directed toward the work
of the YWCA in honor of a loved one, friend, or co-worker. Our thoughts and prayers continue for the
families of: Sylvia Houzenga, Steve Farwell, Arletta Marie Lenz, mother of Dr. Suheil Barakat, Robert
Petersen, Ruth Feddersen, Jean Sztajer, Dell Trout, Adeline Lahti, Elaine Lass, Susan and Sarah Wolfe,
Doris Ronnfeldt, Maxine Goddard, Johnny Brown, Louise Herdahl, June Seitz, Faith Nylin, Todd Kleppe,
Denny Miller, Matthew Mulholland, and Patricia Roushar Ohsann.
The YWCA Crisis Services Programs
Yes, I would like to make a difference by making a donation to the YWCA!
Name
__________________________________________________________
Address
__________________________________________________________
Phone/Email __________________________________________________________
____Enclosed is my tax deductible contribution.
____Please use my credit card information for my contribution in the amount of $__________
Circle one: Visa / MasterCard / Discover
Card #___________________________________________________Exp. Date ____________
Signature __________________________________________________________________
Please indicate if you would like to restrict your contribution to a specific program: _________
Please drop off or mail to: YWCA Clinton 317 7th Avenue South Clinton, IA 52732
Attn. Financial Development Director Thank you!
Donations may also be made securely online at ywcaclinton.org
14

Emergency Shelter services were provided for 187 women and children = 3890 nights of shelter.

The shelter-based Transitional Housing program served 21 homeless women and children.

Scattered-site Transitional Housing assisted 8 adults with 24 children and has had one family
successfully complete the new program and move into self-sustained permanent housing.

The Rapid Re-housing program served the needs of victims of domestic violence, sexual assault,
stalking and harassment with supportive housing services for 225 community members, 95 adults
and 130 children.
Regionalization of victims services is a reality in the state of Iowa, the YWCA Emergency Shelter is now
solely funded through private and community donations . Thank you for your kindness in sharing your
resources and collections of household goods with those who are facing
violence in their lives and that of their children’s.
In February, community member and professional violinist Sarah Cullen
organized a Concert for a Cause, an evening of music and fellowship, a
free-will offering raised $4000 for shelter services, thank you to all who
attended. The YWCA will continue to seek funding sources to assist
victims of violence and those who are homeless to find shelter, providing
advocacy, options counseling and access to community resources to help
with personal safety and income supports.
Thanks for Giving
To view a listing of all our donors, download our full Annual Report at ywcaclinton.org
We are blessed and grateful for the kindness shown by our community, membership, and donors. Monetary contributions in the form of
sponsorships, program and project support, grants, annual giving, memorials, Supporting memberships are critical for the YWCA. These along with
donations of material items allow many programs and services to be offered so our community and its members may continue to grow and thrive.
We thank you for your support of the YWCA!
Empowerment Club:
$50,000-up
Early Childhood Iowa
United Way of Clinton County,
Iowa
Dignity Club:
$40,000-$49,999
Freedom Club:
$30,000-$39,999
Anonymous Donor
Justice Club:
$20,000-$29,999
Lynn & Gary Chambell
Clinton County Board of
Supervisors
Peace Club:
$10,000-$19,999
ADM
Atalanta Foundation
Hy-Vee
Midwest Vision Clinic
Sisters of St. Francis *
Jerry Starbuck
The Clinton LumberKings
Philanthropic Club: $3000-$9999
A.E. Pearson Foundation
Adeline M. Lahti Trust
Ashford University
Juanita Byrns *
City of Maquoketa
Data Dimensions
Iowa Scottish Rite Masonic
Foundation
Mercy Medical Center
Rastrelli’s Restaurant
St. Vincent’s Home Inc.—
Davenport Diocese
Union Pacific Railroad
Foundation
Millennium Club: $1000-$2999
Adcraft
Alliant Energy Foundation
American Water Charitable
Foundation
Anonymous
Citizens First Bank
City of Calamus
City of Camanche
City of DeWitt
Clausen Companies
Clinton National Bank
Clinton Riverboat Days
Colony Brands/Swiss Colony
Sarah & Shawn Cullen
Dr. Donald & Marcia Flory *
Ben Folcik
Lori & Gerry Freudenberg *
Fulton Fund
Gateway State Bank
Genevieve Gabriel Trust
Iowa American Water Co.
J.T. Cullen Company, Inc.
Marianne Jensen *
Medical Associates
Miner, Gilroy and Meade
CPA,PC
Necker’s Jewelers
New York Life
Parco, Ltd. Wendy’s Restaurant
Paul’s Discount
Prince of Peace Catholic Church
Marilyn Sethness *
St. Paul Lutheran Church
Judge David H. Sivright Jr. *
Thrivent Financial-Eastern
Clinton Co. Chapter
US Bank
Wagner Pharmacy
Breton & Vickie Williams
Jack & Pierrette Wolfe
Century Club: $500-$999
A.C. Root Agency
Anonymous
Armstrong Curtis
Foundation
Jim Berkey
BELC Mission Endowment Fund
Brinkman Building Center
Byron Griffith Enterprises, Inc.
Child Support Recovery
City of Grand Mound
City of Preston
City of Springbrook
City of Welton
City of Wheatland
Ronelle & Jeff Clark *
Clarkson Appraisal Services
Clinton Community College
Clinton Lions Club
Clinton Printing Company
Clinton Rebekah Lodge #13
Patricia Cowett
Custom-Pak
Don’s Jewelry
Exelon Corporation
First Presbyterian Church, Bellevue
First Presbyterian Church, Clinton
David Gruenwald
Kathy Hand *
Francie Hill & Allan Rathje *
Jim Kennedy *
Kiwanis Club of Clinton
Kohl’s Cares
Lifetouch Photography
LyondellBasell
* Denotes a YWCA Supporting Member
Dianne Maxa *
Leslie McCreery *
Jim & Becky (Mallory) Meurs *
Mardell Mommsen *
NelsonCorp Wealth Management
Faith Nylin Memorial
Dr. Randy & Jodie Robinson *
Service Oil Company
Sethness Products Company
Liz & Dan Srp *
The Insurance Group
United Way of San Diego Co.
Margaret VandeKamp *
Zirkelbach Home Appliances
Visionary Club: $100-$499
Iowa Association of
Pape Funeral Home
Ist Gateway Credit Union
Dave Deke
Realtors
Elizabeth Papritz *
Advocare—Barb Weber
Rita & Larry Dennis *
I.B.E.W. Local Union #145
John Papritz *
Aegis Credit Union
Diane Dethmann *
Iowa Chapter MFSA
DeWitt United Methodist
Dan Peart
Alliant Energy
Clinton
Church Women
Pam Perron *
Sharon Alm *
Iowa Democratic Senators
John & Mary Doak
Diane Petersen *
Rosemarie Ancheta
and Senate Democratic
Judy Doughty *
Pam & Marc Petersen *
Judy Aurand *
Staff
Mary Doyne *
Edith Pfeffer
Anonymous
Iowa House Republicans
Robert Eberhart
Pizza Ranch
Arch, Inc.
Iowa
7th
District
Judges
Economy Plumbing &
Tammy Reavy
Ascentra Credit Union
and Court Reporters
Heating, Inc
Ashford University Service
Recirculating Consultants
Kelly Jergenson *
Elvira Zion Lutheran
Learning Group
Pat & Al Reynolds *
Joel Jernstad
Church
Ashford University Student
Tracy Reynolds *
Gerald
Johannsen
*
Employers Service Bureau
Government Association
Joan Ringdahl
Edward Kadletz
Inc.
Ashford University Men of
Patti & Jack Robinson *
Cindy & Todd Kiester
Faith Lutheran Church
Honor
Nancy Rockrohr
Killean Audiology &
Jean Fallow
Sharon Bailey *
Suzanne Rose *
Hearing
LuAnn Farrell *
Andrea Barnett *
Lynn Rosenberger *
Stacy Kinkaid *
Heather Farwell *
Carol Beaver
Kristopher Rowden
Gerald
&
Joan
Kirke
Gretchen
&
Jeff
Farwell
Beckwith Roofing
Jacque Rutledge *
Kiwanis
Club
of
Fulton
Dick & Bea Farwell
Vicki Beckwith *
Margaret Samson
Sherril
Kroemer
*
Feinstein Organization
G. Ann Bell *
Shannon & Jeff
Kamalini
Kumar
*
First
Presbyterian
Church,
Charlene Berger
Sander-Welzien *
Trevor
Lampe
*
Miles
Bethlehem Women of the
Meg Schebler *
Garry & Sandy Land *
Kathy Forrest *
Evangelical Lutheran
Veling Schmidt *
Margaret Landis *
Shannon Foster *
Church
Schroeder Livestock Farms
Kelly Larkey *
Beth Freehill *
Dr. Preeti Bhatia *
Sedona Staffing
Lectronics,
Inc.
Verna Fuller
Bike & Build
Lois Seger *
Regina Lehman *
G. Baker Distributing Co.
Maribeth Bousman
Silver Sneakers®
Richard & Sandy Libby
Gabel Chiropractic
Jenny Boysen *
State Farm Insurance—
Janna Linville *
Garden Plain Presbyterian
Gaile & Bill Brinkman *
Jeff Reed
Church
Gene
&
Carol
Machael
Sarah Brubaker *
Sterling Federal Bank
Sharon German *
Nasuh Malas
Christine Bruhn
Maudie & Chuck
Ed Giese
Lenore Marrocco
Julia Brush
Stoltenberg
Martha
Circle
Immanuel
GO4IT,
Lincolnway
Dr. Michael Callan
Clara Stone
Lutheran
Church
Community
Foundation
Candlelight Restaurant
Mary Swanson *
John Martin
Bob Goddard
Carpetland, USA
Barb Suehl-Janis *
Mater Dei Class of 1984
Bev Goerdt
James & Mary Beth Carey
Kelli Sullens
William & Cynthia McCoy
Marion Goerdt *
Cato Corporation
Sarah Hofer & Indra
Cathy McDanel *
Jennifer & Charlie Graf *
Central Bank Illinois
Syahputra
Janet McEleney *
Graf for City Council
Ruth Chambers *
The Academy of St. Joseph
Ron McGauvran and family Brentwood New York Class
Christine Grant *
Citizens for Sokolovich
Jeanne McKenzie *
Joanne Griffin *
of 1959
City of Baldwin
Jack & Sue McQueen *
Hansen Monuments
The Housing Fellowship
Claudia & Joe Clarkson *
Medical Associates Staff
Tom Hanson
Clarice Thomsen
Classic Bodyworks, Inc.
Betty Mills *
Anne Hargrave
Trinity Lutheran Church
Clinton Engineering
Rosalyn Mommsen *
Marilyn Harrison *
Tuesday Night Friends
Clinton Harley Davidson
Mike, John and Ann Moran
Zandra Hayes *
Turner Appliance
Clinton Islamic Center
Families
Kaylee & Carla Hilgenberg*
Bert & Linda Watson
Clinton Police Dept.
Kay & Tom Murphy
Sally Hill
Duane & Jane Willey
Dr. Xerxes & Judy Colah
Mike Murphy
Matthew Hoemann
Barb Willoughby *
College of Education
Mary Ann Nelson *
Caryl Holleran *
Windmill Realty
Collis Toolholder
Nutrition Plus
Donna Holste
Karen Witt *
Community Congregational
Dorothy O’Brien
Sarah & Mark Hood *
Church
Jim & Mary Woll *
Pat Ohsann
Elizabeth & Paul Hopkins
Women of the Moose
Core-Vens and Co, Inc.
Angela Ollendick
Janice Horberg
D&D Auto
Wanda Wyatt *
Deb Olson
Nancy Houzenga *
Mary Dalrymple *
YWCA Board of Directors
John & Tawney O’Shea
Bonnie Hugunin
Susan Barnes and Jean
J. David Zimmerman
Patricia Outzen *
Iowa Association for Justice
Davis
15
YWCA-Clinton
317 7th Avenue South
Clinton, IA 52732
Non-Profit Org.
U.S. Postage
PAID
Clinton, IA 52732
Permit No. 253
Or Current Resident
¿Usted habla español?
Un intérprete de español está disponible para
hablar con usted sobre los programas y
servicios que están ofrecidos en el YWCA.
Por favor pase por la recepción para hacer una
cita con la interprete. Muchas gracias!
ywca winter-spring brochure 2015
YWCA Facility Hours:
Monday - Friday 5:00 am - 9:00 pm
Saturday 7:00 am - 5:00 pm
Sunday 11:00 am - 5:00 pm
ting
Celebra
ywca .
fitness..
throug
h the
years.
YWCAYWCA-Clinton, 317 7th Avenue South

contact us - YWCAClinton.org

Transcription

Similar documents

to see the 2015 Program - YWCA National Capital Area

Welcome to the Fitness Trails

The YW Addresses Critical Needs of NYC Women through the

135 136 photography by JeNaVieVe belair

94546 careerlink 3x10.crtr

Class B CDL Training Program Flyer

Tm04Wk07Newsletter ( 4.0 MB) - Charles Conder Primary School

Case Study - Netsertive

Welcome to - YWCA Greater Los Angeles