Winter is a great time for parents to teach tots to

Transcription

Active
Living
online at www.stjohns.ca
WINTER / SPRING EDITION 2013
Get active
this winter
with our
cross-country
ski and snowshoe rentals
Winter is a great time for
parents to teach tots to swim
page 13
page 11
R.E.A.L.
program
forms new
partnership
page 3
ram
R.E.A.L. Prog
adlines:
Application De
- November 10
Winter/Spring
ril 28
Summer - Ap
Fall - July 14
Winter/Spring
Program Regis Recreation
tr
Saturday, Dec ation begins
ember 8, 2012
See page 2 for
details
ng 10 Years
Celebrati
ation call
For more inform
ail
6-8684 or em
576-4556, 57
.ca
ns
oh
stj
l@
rea
For updated Active Living Information listen daily to 99.1 Hits FM, 97.5 K-Rock FM and 590 VOCM
Department of Recreation
2
REGISTRATION
CITY OF ST. JOHN’S WINTER/SPRING 2013
REGISTRATION
City of St. John’s Resident Registration begins Saturday, December 8, 2012 at
8:00 AM. Registration is available online at RECconnect, in person or by
telephone (for limited programs) at 576-8499.
• 8:00 AM – 10:00 AM In Person Registration will only take place at CITY
HALL.
• After 10:00 AM In Person Registration will only take place at the H.G.R.
Mews Community Centre or the Wedgewood Park Recreation Centre.
Non-resident Registration begins 8:00 AM on Saturday, December 15,
2012.
• Non-resident Registration is available online at RECconnect, or by
telephone (limited programs) at 576-8499 or in person at the H.G.R. Mews
Community Centre and the Wedgewood Park Recreation Centre.
What do I need to register?
All individuals registering in person for Winter/Spring 2013 Recreation Programs
must provide photo identification stating their permanent address. A utility
bill stating name and full mailing address will also be accepted and must
accompany one piece of identification.
How do I register by telephone or online?
Registration is available on line to those holding a current account with the
Department of Recreation and paying with a major credit card. Accounts can
be established in advance by visiting the H.G.R. Mews Community Centre or the
Wedgewood Park Recreation Centre. Please see note above for what you need
to create an account.
GENERAL INFORMATION
REFUND POLICY
A refund/credit/program transfer will be issued if requested
fourteen (14) days prior to the start date of the program or
twenty one (21) days prior to a Birthday Party booking. After
that, a refund or credit may only be issued for a medical reason
which prohibits continued participation in the program.
A medical note must accompany the Request for Refund
Form and must be submitted prior to the program end date.
Refunds or credits will not be issued for classes missed due to
illness; lost or stolen passes or requests submitted after the
program end dates. Submission of the Request for Refund
Form does not automatically guarantee a refund/credit.
Credits - remain on account for 12 (twelve) calendar months .
NSF Cheques - A $20 fee will be charged on all NSF cheques.
WAITLIST – If a swimming class is filled, it is advisable to add
the participant’s name on the wait list for the appropriate
level in the desired time slot. The wait lists will apply to that
specific time slot. It will also be used to determine demand
for particular levels of swimming. Where there is sufficient
demand on several wait lists, additional new classes may be
added where space and resources allow. For any new classes
added, waitlists will not be used, and spaces will be filled on a
first come first served basis.
Parents are encouraged to check regularly for available spaces
in all programs on RECconnect at
REC connect
www.stjohns.ca or by calling 576-8499.
Recreation Program
For RECconnect log on to www.stjohns.ca under Parks and Recreation and PROGRAM CANCELLATIONS
Online Registration
find the RECconnect button link.
Every reasonable effort will be taken
to contact patrons in the event of a program cancellation.
Telephone registration can be completed for all programs except pre-school
Program cancellations and building closures will be posted on
programs.
the City of St. John’s web site, www.stjohns.ca under Service
The number to call on December 8 for telephone registration is 576-8499. After “Service/Traffic Interruptions”. Notification will also be sent to
December 8 call 576-8499 or 576-8631. For RECconnect log on to www. local radio stations.
stjohns.ca and find the RECconnect button.
What method of payment do you accept?
We accept cash, debit, credit card or cheque. Payment in full is required for all
Department of Recreation Programs at the time of registration. Pre-authorized
payments and post-dated cheques will not be accepted.
Sign up for our monthly Active Living REC
letter and you will be entered to win our
Active Living Gift Pack
If you’re a fitness fanatic, a leisure stroller that likes to keep moving or a parent
that would like more info on recreation programs and events for the kids.
The City of St. John’s Department of Recreation’s new monthly free e-mail
Active Living REC letter will keep you informed with program and event news,
health and wellness tips, contests and much more to help you keep active
in the St. John’s area.
To sign up for the REC letter and enter our contest. Just send an email with
REC letter in the subject line. Email should include your name and email
address in the body. Send to: [email protected] by 4:30pm December 20,
2012 to be entered in our draw for the Department of Recreation,
Active Living Gift pack filled with all sorts of prizes to help keep you
healthy, fit and active.
TABLE OF CONTENTS
Registration and General information......Page 2
R.E.A.L. Program.................................Pages 3-5
Awareness Sessions..........................Pages 4, 27
Inclusion Services................................Pages 6-7
Community Programs.........................Pages 8-9
Sport Programs.............................. Pages 10-11
Seniors’ Programs...................................Page 31
Outdoor Pursuits ........................... Pages 12-14
Children’s Programs ....................... Pages 15-17
Youth Programs ............................. Pages 18-19
Swimming Programs..................... Pages 22-29
Neighbourhood Watch...........................Page 25
Bicycling................................................Page 30
Seniors Programs...................................Page 31
Adult Programs.............................. Pages 32-34
Fitness and Lifestyle Programs....... Pages 35-37
Facility Rentals.......................................Page 38
Skate Parks.............................................Page 38
Who’s Who in the Community................Page 39
R.E.A.L. PROGRAM
Canadian Tire Jumpstart joins
forces with the R.E.A.L. Program
The R.E.A.L. Program and Canadian Tire Jumpstart Working together to provide recreation and leisure
opportunities to children and youth in financial
need.
R.E.A.L. stands for Recreation Experiences And
Leisure.
The R.E.A.L. Program and Canadian Tire Jumpstart
are partnering to provide recreation program
opportunities for children and youth up to the
age of 18, who due to financial circumstances are
unable to participate fully in registered activities.
SEASONAL
APPLICATIONS
youth who are not currently
participating in other paid or
funded recreation programs.
Applications must be submitted 4. The parent/guardian is
in accordance with the deadline responsible for ensuring that the
dates. Given the high volume of child attends the program.
applications each season, the 5. If transportation or equipment
R.E.A.L. Program cannot guaran- is an issue, contact must be made
tee placements. Late applications with the R.E.A.L. Program as soon
as possible.
may not be approved.
6. If the child/youth can no longer
Application Deadline:
participate, the parent/guardian
Winter/Spring Nov. 17 must contact the R.E.A.L.
Summer
April 17 Program.
Fall
July 17 7. The R.E.A.L Program is offered
to City of St. John’s residents
only. Proof of residency must be
POLICY
provided to qualify for the R.E.A.L.
Applications are considered one Program. This can be in the form
season in advance in order to en- of a Drivers Licence or a Utility Bill.
sure that the request can be processed prior to the program start IT’S R.E.A.L. EASY:
date. A reference must be provided on each application. An ap- 1. Choose an activity of interest.
plication will not be held over from 2. Fully complete the application
one season to the next if the child form on page 5. Applications also
is not initially placed. Incomplete available at the following locaapplications will be returned tions:
to applicant. First time applicants
must provide proof of residency. • H.G.R. Mews Community Centre
• Crosbie Building
• Wedgewood Park Recreation R.E.A.L. PROGRAM
Centre
INFORMATION
• Shea Heights Community Centre
1. Applications will only be • Kilbride Lions Community Centre
processed in accordance to the • City Hall
• City website www.stjohns.ca
deadline dates.
2. Children/youth can access one
activity each season.
3. This is a service for children/ Continued on page 4
3
From left, Natalie Godden Manager with the Family & Leisure Services
Division along with Sherry Hounsell, Inclusive Services Coordinator with
the Department of Recreation sit down with Charles Woodford, Canadian
Tire Jumpstart Charities Atlantic Manager to discuss the new Canadian Tire
Jumpstart and R.E.A.L. Program partnership.
Local Canadian Tire store
owners and staff are excited
for Canadian Tire Jumpstart
to join forces with the R.E.A.L.
Program to help children in St.
John’s grow, learn and play.
On November 21, at the R.E.A.L.
(Recreation Experiences and
Leisure) Program’s annual
luncheon, the City of St. John’s
announced a new partnership
with the Canadian Tire
Jumpstart Program. The three
local Canadian Tire stores along
with their staff have played a
significant role in forming this
partnership to better serve and
bring recreation programs to
local children and youth in need.
The R.E.A.L. Program has been
helping children and youth of
financially challenged families
to participate in registered
recreation activities since 2002,
placing 15,000 children and
youth in programs throughout
the City.
The Canadian Tire Jumpstart
Program has a similar mandate
to the R.E.A.L. Program and was
established in 2005. Canadian
Tire Jumpstart’s national
network of over 315 chapters
has helped almost half a million
children across Canada have
the chance to participate. As
a national charity, Canadian
Tire Jumpstart takes prides on
the fact that all funds raised by
local chapters, such as St. John’s,
stays in the local community to
help children and youth. The
Government of Newfoundland
and Labrador was the first
provincial government to
partner with Canadian Tire
Jumpstart, committing a total
investment of $2.5 million for
a seven year period starting in
2005.
Over the past year Canadian
Tire Store owners and staff
have increased Canadian Tire
Jumpstarts commitment in
the province and the capital
city by not only assisting
individuals to participate in
recreation programs but by also
supporting programs to acquire
new and better equipment for
programming. Organizations
such as the City of St. John’s
Department of Recreation, the
Duke of Edinburgh Awards
Program and the Rock Rugby
Club have availed of over
$15,000 in new funding and
equipment for their programs.
Canadian Tire local store
owners and staff look forward
to Canadian Tire Jumpstart
and the R.E.A.L. Program
working together for many years
to help children, youth and
organizations grow in St. John’s
through recreation and sports
activities. AL
4
R.E.A.L PROGRAM /AWARENESS SESSIONS
City’s program helps children get active in recreational programs
HOW TO BECOME A
R.E.A.L. SUPPORTER
3. Applications can be dropped off at the The R.E.A.L. Program is fully dependant
above locations or mailed to:
upon community support. There are a
number of ways to demonstrate
R.E.A.L. Program
support of this great program.
City of St. John’s
P.O. Box 908
1. Recreation organizations can donate
St. John’s, NL A1C 5M2
spaces in their programs or provide
a discount to the R.E.A.L. Program.
Faxed to: 576-2308
For example, providing a space in a
For more information on the R.E.A.L.
gymnastics class or providing a spot in a
Program, call 576-8684/ 576-4556 or music lesson.
576-2574 or email [email protected].
2. The business community and
individuals can support the R.E.A.L.
Program through financial and in-kind
donations. Income tax receipts can
be issued upon request for financial
donations.
One hundred percent (100%) of
your donation will be spent on program
spaces, equipment and/or transportation
For more information on how to
become a R.E.A.L. Program supporter,
please call 576-2574 or email:
[email protected]
Funding Partners
(as of June 30, 2012)
Bell Aliant Canadian Tire Jumpstart Program
CNA – Community Recreation &
Leadership Class
Clowe, Purcell & Friends Golf Classic
Cre8iv Design Studio Inc.
Exxon Mobil
Goodlife Kids Foundation
Ice Caps Care Foundation
Imprint Specialty Promotions
Kiwanis Club of St. John’s
Lester’s Farm Market
Lionpacer’s Group of Rotary
MAX. Arts. Athletics. Wellness
Metrobus
Memorial University Engineering
Society
Newfound Cabs
NHLPA Goals and Dreams Fund
Office of Immigration and
Multiculturalism
Paul Whittle Memorial Fund
Production Services Network
Thomas Amusements
Thrive
Wellness Coalition - Avalon East
Wonder + Cares Healthy Active Kids
Edge Diving Club
Elton’s Fighting Systems
Elite TaeKwonDo Academy
Froude Avenue Community Centre
Fusion Dance Studio
Girl Guides of Canada
Goulds Minor Hockey Association
Goulds Recreation
Greenbelt Tennis Club
Hanlon’s Tae Kwon Do Academy
Hi-Performance Tae Kwon Do Studio
iDance
Kid’s Tree Learning & Music Centre
Jill Dreaddy Dance Co.
Long & McQuade
MacMorran Community Centre
MAX. Arts. Athletics. Wellness
Memorial University Fencing Club
Memorial University Judo Club
Memorial University Sea-Hawks
Basketball
Metropolitan United FC
Michael Foley’s Academy of Martial
Arts
Mount Pearl School of Dance
Mount Pearl Soccer Association
Mundy Pond Karate Club
Musica dell ’isola
New World Fitness
NFLD Blizzard Hockey Program
Steve Nash - NL Basketball
Association
Prince of Wales Skating Club
Raise Your Voice
Rock City
Scouts Canada
Shallaway NL Youth in Chorus
Shotokan Karate
Soccer Tots
Sonny’s Drum Studio
Sorensen School of Dance
Soulful Sounds Music Studio
St. John’s Legends Swim Club
St. John’s Minor Baseball Assoc.
St. John’s Minor Hockey Association
St. Pat’s Bowling Lanes
St. John’s Sea Stars
Suzuki Talent Education Program
The Dance Academy
The Dance Centre
The Little Gym
The Works/Aquarena
Tsuruoka Karate
Virginia Park Community Centre
Wallnuts Climbing Centre
Waterford Valley Softball
Wiseman’s Kenpo
YBC Bowling- Plaza Bowl
YBC Bowling – Holiday Lanes
YMCA
Continued from page 3
United Way of NL
Universal Corporate Wear
VOCM Cares
RECREATION
Organizations
(as of June 30, 2012)
8 Limb Muay Thai & Kickboxing
Anna Templeton Centre
Alex Foley’s Academy of Martial Arts
Ashley Feltham School of Dance
Association for New Canadians
Autism Society of Newfoundland
and Labrador
Avalon Minor Hockey Association
Barbara Ashley School of Dance
Brad and Steven Guitar Lessons
Bollywood Jig
Boys & Girls Club of St. John’s
Boxfit
Cabot ITF Tae Kwon-Do
Campia Gymnastics
CLB Armoury
Connie Parsons School of Dance
Cowan Heights Youth Basketball
League
Cygnus Gymnastics
Discover Music School
Downey’s Tae Kwon Do
Easter Seals 3. Donation of new or used recreation
equipment and/or organization of
equipment drives.
costs for children and youth. The sooner
you support this program, the sooner
children and youth can get active!
The R.E.A.L. Program would like to thank
both funding partners and recreation
organizations for their outstanding
support and commitment to the children
and youth of St. John’s for 2012.
Show your Support
WINTER/SPRING AWARENESS SESSIONS
Information sessions are designed to provide individuals with awareness to support persons living with disabilities or disorders.
Sessions are facilitated by experienced professionals. Participants will receive a certificate of participation. For registration information
please call 576-8499 or 576-8631. Spaces are limited and offered on a first come first serve basis; no group registrations please.
Diabetes Prevention and Awareness
Promoting Good Mental Health in Children
The Diabetes Foundation is dedicated to promoting education, research and
providing public support services about Diabetes. This session will educate
participants regarding the early signs of this illness and preventative measures.
Remember awareness and early detection is the key to controlling this disorder.
Children may be affected by external stressors in their lives, such as loss, changes
in family dynamics or bullying. This session will help you work with children to
minimize negative impact resulting from stress and provide tools to build selfesteem and resiliency.
Location: Date/Time: Cost: Location: Foran/Greene Room, City Hall
Date/Time: Thursday, April 25, 2013 7:30 PM - 9:00 PM
Cost: Free
Foran/Greene Room, City Hall
Tuesday, March 5, 2013 7:30 PM - 9:00 PM
Free
For more information please go to RECconnect at: www.stjohns.ca or email: [email protected] or call 576-8631 or 576-8499
R.E.A.L. PROGRAM
The R.E.A.L.
Program and the
City of St. John’s would
like to thank their
Platinum, Gold and Silver
Supporters
R.E.A.L. Program Application

5
For Office Use Only
Date Received
For more information: 576-4556 / 8684 or email [email protected]
Application Deadlines:
Summer, April 17 Fall, July 17 Winter/Spring,Nov.17
APPLICANT INFORMATION (Please Print)
First Name of Child
Platinum Supporters
Gender
M
Age
Resident
Non-Resident
Last Name of Child
Birth Date (yy/mm/dd)
Season (one program per child, per season) Please Circle
Winter/Spring
Summer
Fall
F
Address (Must be a resident of St. John’s, NL to qualify)
Apt#
Contact Name of Parent or Guardian
Relationship to Child
Home Phone
Other
Work Phone
Postal Code
Proof of Residency Provided
NO
YES
Email Address
Will this child be registered in another paid/sponsored activity?
Has this child been placed in a program
YES
NO
through the R.E.A.L. Program in the past?
NO
If Yes, please describe activity
YES
Equipment Required:
Do you have access to transportation?
NO
YES
NO
MCP #:
YES
Second Contact Name:
Relationship:
Telephone:
(Optional)
Are there other siblings participating in or applying to the R.E.A.L. Program?
YES
NO
Name:
Activity:
Please list any additional information (allergies, asthma, disabilities or behaviour issues), which may impact the ability of the
participant in any program:
FIRST CHOICE ACTIVITY
•
•
SECOND CHOICE ACTIVITY
THIRD CHOICE ACTIVITY
ACTIVTY
ACTIVTY
ACTIVTY
OTHER RELEVANT INFO.
(level, program name, organization)
Please list three choices, your first choice will be matched when possible.
Please include any times you will not be available to participate in a program. (i.e. During weekdays, Saturdays, Specific times)
REFERENCE: Please provide the name of a reference that is familiar with your financial situation and who can verify that you
require assistance from the R.E.A.L. Program (i.e. Social Worker, Clergy, Group Leader, Teacher)
A reference cannot be a family member, friend, neighbour, relative or R.E.A.L. Program Partner
Name of Reference
Agency
What connection does this reference have with this child/family?
Home Phone
Work Phone
Other
Email Address
AUTHORIZATION
I authorize the above reference to release personal information, to the R.E.A.L. Program staff as required for
the program placement. I further authorize the R.E.A.L. Program/Canadian Tire Jumpstart to collect this information for
administrative purposes. Information will be kept confidential. My signature also verifies that financial assistance is required from
the R.E.A.L Program in order for my child to participate. I assume full responsibility for the supervision of my child while in a
program.
Gold Supporters
Memorial University
Engineering Society
Signature:
Date:
THIS FORM HAS BEEN COMPLETED BY (Please Print)
Name
Date
Address (If different from above)
Home Phone
Work Phone
Updated: Nov. 2012
Silver Supporters
6
INCLUSION SERVICES
Inclusion means everyone here gets to play!
INCLUSION SERVICES
The City of St. John’s Department of
Recreation has an inclusive mandate
that encourages and welcomes persons
with a disability and/or individuals who
require support to participate in our
recreation programs. Please contact us
at (709) 576-4450 or (709) 576-2574
or email [email protected] to
discuss the programs and services that
will best meet your needs.
ATTENDANT PASS
An Attendant Pass enables an attendant
or support worker to accompany a
person with a disability to activities
and/or events free of charge. Attendant
passes are applied for by the person
with the disability and include a
photo. Photos may also be emailed
to [email protected]. Certain
restrictions may apply. Please allow 6-8
weeks for processing.
INCLUSION SUPPORT
Participants requiring support or Attendant Passes are recognized at the
adaptations to participate in Recreation following venues:
City of St. John’s Facilities and
Department programs must submit
Events
an application by the deadlines listed
below. Please note: Program space
Mile One Centre
is limited and support services are
Arts and Culture Centre
provided based on need and available
resources.
Metrobus
Application Deadline:
Winter
November 17
Summer April 17th
Fall
July 17th
th
PROGRAM SUBSIDY
The City recognizes the need for support
services to participate in programs
of one’s choice. Program subsidies
provide opportunities for adults facing
financial barriers to participate in City
of St. John’s Department of Recreation
activities listed in the Active Living
Guide. Application forms are available:
at the H.G.R. Mews Community
Centre
at the Wedgewood Park
Recreation Centre
by contacting the Inclusive
Services Staff at (709) 576-4450
email: [email protected]
or on our website
www.stjohns.ca
All requests for financial assistance to
participate in programs for children
and youth are referred to the R.E.A.L.
Program by contacting the Inclusive
Services Coordinator at (709) 5762574 or email at [email protected].
For more information on the R.E.A.L.
Program see pages 3-5.
request. A list of service agencies is
available for distribution of information
related to disabilities or inclusion.
AWARENESS SESSIONS
Awareness sessions on a variety of
topic areas including topics which
are designed to help individuals that
work/interact with people living with
disabilities/disorders are offered on a
The Works/Aquarena
regular basis. Sessions are facilitated by
Other venues may accept Attendant experienced professionals. Participants
Passes as well. Please call ahead of time will receive a certificate of participation.
Please call (709) 576-8628 if you
to ensure your pass will be accepted.
would like to speak with someone
Application forms are available:
regarding awareness sessions or email
[email protected] Please see
at the H.G.R. Mews Community page 4 for detailed information on
Centre
the Winter/Spring awareness sessions
at the Wedgewood Park
offered.
Recreation Centre
ALTERNATE FORMAT
by contacting the Inclusive
Services Staff at (709) 576-4450 Program information such as program
brochures or flyers are available in
by email:
alternate format such as Braille, large
[email protected]
print, or audio cassette, upon request
by calling (709) 576-4450. All requests
or on our website
will be prepared in a timely manner.
www.stjohns.ca
If your organization would like to
become an Attendant Pass Supporter,
or if your Attendant Pass has expired,
please call (709) 576-4450.
TTY/TDD service is available by calling
311. Specialized equipment and
materials such as fidget kits, sensitivity
and adaptive materials are utilized in
many of our programs throughout the
year. Some specialized equipment may
be available for loan to community
partners.
ACCESSIBLE
PLAYGROUND
EQUIPMENT
A fully accessible playground is located
in Bowring Park near the pool. In
addition to the accessible playground
in Bowring Park, accessible swing seats
are available at the following locations
in the City:
• Bannerman Park
• Bowring Park
• Froude Ave Playground
• St. Mary’s Playground on
Waterford Bridge Road by St.
Mary’s School
• East Meadows Playground
• McNiven Place Playground
YOUR FEEDBACK IS
IMPORTANT!
ADAPTIVE EQUIPMENT
Please contact us if you have any ideas
Adaptive equipment and assistive or suggestions for inclusive programs
devices are available to participants and services. Call (709) 576-4450 or
who require them to participate in email [email protected].
our programs and use our facilities.
A ski sledge, Hippocampe all-terrain Contact information for Inclusive
chair and a snow coach are available Community Agencies and Organizations
in the Outdoor Programs during ski/ please see page 7.
snowshoe rentals and group bookings.
The H.G.R. Mews Community Centre
and the Wedgewood Park Recreation Register for recreation programs
Centre have a pool lifts available during
online at www.stjohns.ca
recreational swimming and lessons.
REC connect
INFORMATION
DISTRIBUTION/
RESOURCES
Resource information is available to
the public on community recreation,
leisure opportunities and inclusive
services. Presentations and training
on inclusion and sensitivity/disability
awareness may be available to
groups, students and agencies upon An assistive hearing system is available
within the Department of Recreation.
Recreation Program
Online Registration
INCLUSION SERVICES
7
Canadian Tire JumpstartInclusive Youth Leadership
Are you caring, compassionate, sensible,
responsible? Do you have a natural tendency
to want to lend a hand and to help others?
The Inclusive Youth Leadership Programs consist of leadership
courses that teach youth the skills & techniques required for
creating positive and inclusive experiences for people who face
barriers to participation in the community. Positive interactions
including presentations, games, activities, simulations and
equipment will teach youth that anyone can participate if we
think outside the box, adapt and welcome differences.
FREE
Introduction
to BOCCIA
Boccia (pronounced like Bot-cha): A precision ball sport
game which knows no age, gender or ability. Boccia is a sport
Course 1: Everyone Welcome
requiring skill and strategy. The “aim” of the games is to throw
“Everyone Welcome” is designed for Youth who have a
leather balls, coloured red or blue, across a court and land as
natural aptitude for helping others. This course is designed to
close as possible to a white target ball, the “jack”. The “jack” ball
foster empathy and understanding of differences. Participants is thrown first; then each side battles it out for the closest shot.
will learn team building skills and techniques for creating a
Assistive ramp available for participants with limited upper
welcoming environment in community settings.
body mobility.
Boccia Day-Time Trial Sessions
Location: St. John’s Recreation Centre
Date
Time
Location:
Date: April 1 – 5, 2013
H.G.R. Mews
January 10, 2013 11:00 AM-12:00 PM
Time: 1:00 PM – 4:30 PM
Principals,
Community Centre February 7, 2013 11:00 AM -12:00 PM
Age: 12-14 years of age
Cost: $25.00
March 7, 2013
11:00 AM-12:00 PM
Guidance
Ages:
April 27, 2013*
1:00 PM -3:30 PM*
16 years or older
Counselors
Course 2: Time to Adapt
*April
27
session
is
held
at
St.John’s Recreation Centre,
(must be 16 years of age as
“Time to Adapt” is designed
an
d
Te
ac
he
rs
!
Buckmasters
Circle.
Please
see page 12 for details
of December 31, 2012)
for Youth who are natural
Are
yo
u
int
erested in
leaders and would like to
Boccia Evening Trial Sessions
offering this Inclusive Lea
build knowledge to create
dership Cost: Free
Date
Time
program at your school du
inclusive community
ring
January 21, 2013 6:30 PM-7:30 PM
lunch or after school hours
experiences for individuals
? If
February 18, 2013 6:30 PM-7:30 PM
so, please contact our Inc
who have diverse abilities.
lusive
Services Team by calling
Participants will learn
Inclusion Community Agencies and Organizations
576-4450 or 576-2574
to identify barriers to
Association for the Deaf
726-6672 www.nlad.org
participation and ways to
or you can email
Autism Society of NL
722-2803 www.autism.nf.net
break them down.
[email protected]
Canadian Hard of Hearing Assoc. NL
753-3224 www.chha-nl.nl.ca
Course content will also include;
CNIB
754-1180 www.cnib.ca
understanding disabilities, diverse
Canadian Mental Health (NL)
753-8550 www.cmhanl.ca
cultures and tips for interacting with
Canadian Paraplegic Association
753-5901 www.canadianparapelegic.org
seniors, youth and children.
CHANNAL
753-2560 www.channal.ca
Program details will be available in February 2013 at
Children’s Protection Services
752-4619
www.stjohns.ca under Recreation and Parks and
Coalition of Persons with a Disability
722-7011 www.codnl.ca
Inclusive Services or call 576-4450
Community Connections
777-3689
Easter Seals NL
754-1399 www.eastersealsnl.ca
ACTIVE YOUTH
Emmanuel House
754-2072
This program aims to teach youth aged 15 to 21 years who
Epilepsy NL
722-0502 www.epilepsynl.com
have mild to moderate developmental disabilities the
Independent Living Resource Centre
722-4031 www.ilrc-nl.ca
basic skills needed for active living. Youth will participate
Iris Kirby House 753-1492 www.iriskirbyhouse.nf.net
in recreation and leisure activities in a friendly, relaxed
Learning Disabilities Association
753-1445 www.ldanl.ca
atmosphere with caring leaders.
Longside Club
722-4338
Mental Health Crisis Line
737-4668
Location: H.G.R. Mews Community Centre
Multiple Sclerosis Society of Canada
368-2009 www.mssociety.ca
Date: January 14 - April 30, 2013
Muscular Dystrophy Chapter of NL
1-888-884-6322 www.muscle.ca
Day: Tuesdays
NL Association for Community Living
722-0790 www.nlacl.ca
Time: 7:15 PM - 8:15 PM
NL Brain Injury Association
579-3070 www.nlbia.ca
Cost: $60.00
Office of the Child/Youth Advocate
753-3888 www.childandyouthadvocate.nl.ca
Age:
15-21 years (Participants must be 15 years of age and Special Olympics
738-1923 www.sonl.ca
no older than 21 years of age by December 31, 2012.)
Stella Burry Community Services 738-8390 www.stellaburry.ca
No Program on: April 2, Easter Break
Tourettes Syndrome Foundation
745-8732 www.tourette.ca
Please Note: Program space is limited. Registration is offered on a first
Vera Perlin Society
739-6017 www.veraperlinsociety.ca
come, first served basis.
8
COMMUNITY PROGRAMS KILBRIDE
COMMUNITY DEVELOPMENT
The Department of Recreation works with communities within St.
John’s to create opportunities for recreation and improved quality
of life through leisure for its citizens, and for the overall health of
the City.
The Community Development Division of the Department of
Recreation works with neighbourhood and community groups to
support and enhance recreation opportunities at the community
level. Community Services Coordinators (3) as part of their
responsibilities, play a liaison role with organizations in each of the
North, Central and South zones of the City.
For inquiries regarding your area of the City, please
contact
the Community Development Division as follows:
Phone: (709) 576-8510
E-mail: [email protected]
KILBRIDE YOUTH PROGRAM
An opportunity for youth to participate in
a variety of programs that will help youth
learn new skills, increase self esteem and
gain new experiences. Activities include
leadership skills, field trips, recreational
activities, volunteering and much more.
Ages: 12 to 15 years (Participants must be
12 years of age and no older than 15 years of
age by Dec. 31, 2012)
Location: Kilbride Lions
Community Centre
Date : Jan. 7 – June 12, 2013
Day: Monday – Wednesdays
Time: 6:00 PM – 8:00 PM
No Program On:
April 1-5, Easter Break
May 20, Victoria Day
For more information please call 368-0250, 368-8542 or
GENTLE GYM
KILBRIDE WINTER/SPRING 2013 ProgramS This program is designed to improve the strength of all muscles,
The Department of Recreation is pleased to offer Winter/
Spring programming for children and youth in the
community of Kilbride. Community programs provide
Children/Youth the opportunities to be active, master new
skills and build new friendships in a safe environment with
qualified caring leaders. The Programs operate from the
Kilbride Lions Community Centre located at 34 Fahey St.
CHILDREN’S AFTER SCHOOL
RECREATION PROGRAM
An opportunity for children to
participate in a wide range of
activities and events including
low and high organized games,
arts & crafts, guest speakers,
science activities and much more.
Ages: 6 to 11 years
(Participants must be 6 years of age
and no older than 11 years of age
by Dec. 31, 2012)
Location: Kilbride Lions Community
Centre
Date : January 7 – June 13, 2013
Day: Monday – Thursday
Time: 3:30 PM – 5:30 PM
No Program On:
April 1-5, Easter Camp (A separate
registration will take place for this
program)May 20, Victoria Day
Registration for Children’s After School Program
Registration for this program is ongoing. Participants can register at either the
H.G.R. Mews Community Centre or Wedgewood Park Recreation Centre provided
space is available.
Kilbride to Ferryland Family Resource Centre
In conjunction with the City of St. John’s, the Kilbride to
Ferryland Family Resource Centre offers Drop-in-Playgroup Tuesday and Thursday mornings from 9:30 AM to
11:30 AM at the Kilbride Lions Community Centre. Dropin-Playgroup is for parents/caregivers and their children
ages 0 to 6 years. Let your child enjoy the excitement of
playing dress-up, building a tower and experiencing the
fun of painting, gluing, and working with sand and water.
Make new friends, meet your neighbours, have a coffee
and enjoy a snack. All programs and services are free
of charge and available to families with young children
living in the area. For further information on these and
many other programs please call the Kilbride to Ferryland
Family Resource Centre at 747-8532
bones and joints. This fitness class is also ideal for improving
the strength of the heart and lungs. Come out and meet new
friends, get fit and have fun!
Location: Kilbride Lions Community Centre
Date: January 7- March 13, 2013 (20 Classes )
April 8 - June 12, 2013 (19 Classes )
Day: Mondays and Wednesdays
Time: 11:00 AM – 11:50AM
No Program: May 20, Victoria Day
FITNESS FEES
Drop-In
10 Class
20 Class
30 Class
Seniors (Senior Age 65+)
$3.00
$21.45
$42.00
$63.00
Adult 19+
$4.00
$28.50
$56.00
$79.35
To register or for more information please call 368-0250 or email
[email protected]
Kilbride Lions Community Centre RENTALS
The Kilbride Lions Community Centre located off Fahey Street is available
for rent for any non-alcoholic events. For example children’s birthday parties, showers, meetings, etc. Please see Facility Rentals page 38
EASTER DAY CAMP
Come and join us for an exciting Easter Camp! An
opportunity for children to participate in low and high
organized games and activities, arts and crafts, outings
and much more during the school Easter break.
Location: Date: Day: Time: Ages: Kilbride Lions Community Centre
April 1 – April 5, 2013
Monday-Friday
9:00AM-12:00PM and 1:00PM – 4:30PM
(No lunch time supervision from 12:00PM-1:00PM)
6 - 11 years (Participants must be 6 years of age and
no older than 11 years of age by Dec. 31, 2012)
For more information please call 368-0250, 368-8542 or email
[email protected] Please see registration information in the chart on page 9).
For Community Easter Camp Registration
information, please see page 9
COMMUNITY PROGRAMS SHEA HEIGHTS
Shea Heights WINTER/SPRING 2013 ProgramS
The City of St. John’s Department of Recreation in partnership
with the Shea Heights Community Centre Board of Directors,
is pleased to offer residents in the community a variety of
programs and services for the Winter/Spring season of 2013.
For more information on any of the following programs please
call 576-1023, 570-2123 or email [email protected]
CHILDREN’S DROP-IN RECREATION PROGRAM
An opportunity for children to Location: Shea Heights Community
participate in a wide range of Centre and St. John Bosco School Gym
activities and events including: Date : January 7 – June 13, 2013
low and high organized games, Day: Monday – Thursday
arts & crafts, guest speakers,
Time: 3:00 PM – 5:30 PM
science activities and much
No Program On:
more.
April 1-5, Easter Camp (A separate
Ages: 6 to 11 years
registration will take place for this
(Participants must be 6 years
program)
of age and no older than 11
years of age as of December
May 20, Victoria Day
31, 2012)
Registration for Children’s Drop in Program
Registration for this program is ongoing. Participants can register at either the
H.G.R. Mews Community Centre or Wedgewood Park Recreation Centre provided
space is available.
Youth DROP-IN SPORT PROGRAM
An opportunity for youth to participate Location: St. John Bosco School
Gymnasium
in sport activities such as basketball,
ball hockey and indoor soccer. Teams Date : January 8 - June 4, 2013
will be decided on a weekly basis.
Day: Tuesdays
Time: 6:30 PM – 8:30 PM
No Program On:
Age: 12-16 years (Participants must
be 12 years of age and no older than 16
years of age as of December 31, 2012)
Adult Drop-In BalL Hockey Program
You-th SAY PROGRAM
An opportunity for youth to participate
in a program that helps youth learn
new skills, increase self esteem and
gain volunteer experience. Activities
include leadership skill development,
guest speakers, field trips, recreational
activities, volunteering and much
more.
No Program On:
Location: Shea Heights Community
Centre
Date : January 9 – June 5, 2013
Day: Wednesdays
Time: 6:30 PM – 8:00 PM
Age: 12-16 years (Participants must
be 12 years of age and no older than 16
years of age as of December 31, 2012)
Shea Heights Community Centre Rentals
Shea Heights Community Centre is available for rentals
to host birthday parties, baby and wedding showers and
meetings. Amenities include: Multi-Purpose Room and
Kitchen. Please see Facility Rentals page 38
EASTER DAY CAMP
Come and join us for an exciting Easter Camp! An opportunity for children to
participate in low and high organized games and activities, arts and crafts,
outings and much more.
Location: Shea Heights Community Centre
Date: April 1 – April 5, 2013
Day: Monday-Friday
Time: 9:00AM-12:00PM and 1:00PM – 4:30PM
(No lunch time supervision from 12:00PM-1:00PM)
Ages: 6 - 11 years (Participants must be 6 years of age
and no older than 11 years of age by Dec. 31, 2012)
For more information please call 576-1023, 570-2123 or email
[email protected] Please see registration information in the chart below
COMMUNITY EASTER CAMP REGISTRATION
Resident Registration
Non-Resident Registration
Location: Kilbride Lions Community Centre
Date: Tuesday, March 12, 2013
Time: 4:00 PM – 6:00 PM
Location:
H.G.R. Mews Community Centre
and Wedgewood Park Recreation
Centre
This is an opportunity for adults 18 years of age and older to take part in a Ball
Hockey program. Teams will be picked on a weekly basis. City of St. John’s staff
will be enforcing rules.
Location: Shea Heights Community Centre
Date: Tuesday, March 12, 2013
Time: 6 :00 PM– 8:00 PM
Location: St. John Bosco Gymnasium
Day: Mondays
Time: 6:30PM-8:30PM
Cost:
$2.00 per person/per night
Age: Participants must be 18 years of age or older as of Dec. 31, 2012
Please Note:
All registration will take place ONLY at the H.G.R. Mews Community
Centre and Wedgewood Park Recreation Centre after the first date of
registration.
Resident and Non-Resident Registration will be on-going after these dates.
Program space is limited. Participants will be accommodated on a first
come, first served basis.
Please obtain a detailed participant package when you register.
Registration for partial weeks or days is not available.
Session 1:
January 7 – March 11, 2013 (10 Weeks)
Session 2: April 8 – June10, 2013 (9 Weeks)
No Program On: May 20, Victoria Day
Please Note: Proper equipment must be worn at all times
(CSA approved helmet, hockey gloves and proper
footwear)
Date:
Time:
Tuesday, March 19, 2013
7:00AM Onward
IMPORTANT: When registering in person for Easter Day Camp, proof of City
residency must be provided as follows: photo identification stating their
permanent address. A utility bill stating name and full mailing address will also
be accepted and must accompany one piece of identification.
Parents must have their child/children’s birth date, emergency contacts and
alternate pick up information when registering.
9
10
SPORTS PROGRAMS
ADULT BALL HOCKEY
If you are looking for a friendly, leisurely game of ball hockey
this is the game for you. This program is non-competitive and
welcomes all skill levels.
Session 1 - Jan. 17, 2013 – March 21, 2013 (10 games) Date: Session 2 - April 11, 2013 – May 30, 2013 (8 games)
Day: Thursdays
Time: 6:15 PM – 7:15 PM
Cost: Session 1 - $40.00 or $4.00 drop in fee per game
Registration: Register at the H.G.R. Mews Community Centre
Session 2 - $32.00 or $4.00 drop in fee per game
(709) 576-8499 or Wedgewood Park Recreation Centre
Ages: 18 years or older (must be 18 by Dec. 31, 2013)
(709) 576-8631 or register online using REC connect at
Equipment Required:
www.stjohns.ca. Space is limited.
Hockey gloves and a CSA hockey helmet.
Sneakers and comfortable clothing.
For more information on Adult Leisure Ball Hockey please call
Limited number of sticks available.
(709) 576-8499 or email [email protected].
Learnama new sport for FREE with our Saturday Sport Demo Days
ogr
New Prpring
for S
Have you ever been interested in
learning how to play a new and
exciting sport, without having to
commit to a league or registration
payment? If so, then the Sport Demo
program is for you! FREE Sessions
will be offered in a wide range of
sports, being delivered by local
association members and/or trained
volunteers. Unless otherwise stated,
all equipment will be provided. Preregistration is required for all sessions.
Lacrosse
Canada’s National Summer Sport, and
the fastest game on two feet! Lacrosse
is a thrilling game of action, agility,
and teamwork which combines the
high scoring of basketball and the
excitement and speed of hockey. Come
see why lacrosse was a major part in
the hockey skill development of Wayne
Gretzky, Steven Stamkos and MANY
more! This program will cover the basic
skills of cradling, scooping, passing/
catching, and shooting. Instruction
provided by the Newfoundland &
Labrador Lacrosse Association
Date: Saturday, April 6, 2013
Time: 9:30 a.m. – 12 p.m.
Ages: 7-10 (must be 7 and no older
than 10 by Dec. 31, 2013)
Age: All ages welcome
Boccia
Boccia is an exciting sport that allows
participants to participate equally
regardless of age, gender or level of
Olympic Style Air Gun
physical ability. It is recognized as a
Target Shooting
sport requiring both skill and strategy
Olympic style air gun target shooting
with the emphasis being on accuracy.
is a challenging and fun indoor sport.
The object of the game is to place as
Try your hand at target shooting while many Boccia balls as close as possible
learning about safety, equipment and
to the target ball while preventing
basic shooting techniques. Instruction
your opponent from doing the same.
provided by the Newfoundland &
Instruction provided by Department of
Labrador Shooting Association
Recreation staff.
Location: St. John’s Recreation Centre Location: H.G.R Mews Community
Centre
Session 1: 1 p.m. – 2:15 p.m.
Ages: All ages welcome
Session 1: 2:30 p.m. – 3:45 p.m.
Boccia Day-Time Sessions
Ages: 11+ (must be 11 years old by
Date
Time
April 13, 2013)
January 10, 2013 11:00 AM-12:00 PM
February 7, 2013 11:00 AM -12:00 PM
Cricket
March 7, 2013
11:00 AM-12:00 PM
Come and experience the fun of
April 27, 2013* 1:00 PM -3:30 PM*
playing Cricket! One of the oldest
sports played in our province, Cricket is *April 27 session is held at St.John’s
on the rise across the globe, including Recreation Centre, Buckmasters Circle.
Boccia Evening Sessions
Canada, and is the second most
popular sport in the world. This session
Date
Time
will focus on beginners and the art of
January 21, 2013 6:30 PM-7:30 PM
batting and bowling. This has been
February 18, 2013 6:30 PM-7:30 PM
a favorite across Canada for kids and
adults who like to swing the Cricket bat Softball
This is a young person’s introduction
to knock the ball around or just come
to Softball. The emphasis is on FUN,
and try the art of Cricket bowling.
Either way, extreme fun is guaranteed. ACTION, and a POSITIVE ATMOSPHERE,
with a gradual introduction to nonInstruction provided by Cricket NL.
Location: St. John’s Recreation Centre stressful competition. During the
session children of all skill levels
will achieve the same number of
Time: 9:30 a.m. – 12:00 p.m.
skill repetitions. The drills also offer
a high success rate for every child,
which improves every player’s selfconfidence. Instruction provided by
Softball NL.
Date: Saturday, May 4, 2013
Time: 9:30 a.m. – 12 p.m.
Ages: 5 – 12 (Must be 5 and no older
than 12 by December 31, 2013)
Gaelic Football
Gaelic football is a unique field sport.
Although possessing distinctive
characteristics, Gaelic Football has
many similarities with other sports
such as soccer, rugby and other
football codes. The aim of this session
is to provide a practical basis for the
beginner player integrating the unique
skills of Gaelic Football. The ball used
is round and slightly smaller than
a soccer ball and is played by both
the hands and feet. Various skills
will be covered through drills and
the broader concepts of gaining and
maintaining procession will be focused
on throughout the session. Instruction
provided by Gaelic Athletic Association
Date: Saturday, May 11, 2013
Time: 1 p.m. – 3:30 p.m.
Age: No age restrictions. Groups will
be divided according to age.
SPORTS PROGRAMS
It’s never too early to learn to swim
Kids are naturally drawn to the water
as a cool place to play, splash, laugh and
squeal with delight.
Ever since toddlers were introduced to
bath time, they associate water with fun,
filled with bubbles and rubber ducks. We
as adults, all know that water commands
respect and children need the proper
swimming skills to be confident and safe
in order to enjoy the water later in life.
To start on the road to gaining these
skills for life, children ages four months
to 36 months old and their parents or
caregivers can enroll in the Red Cross
Swim Kids Preschool Program. The Red
Cross Swim Program is offered by the
Department of Recreation at City pools
year-round. The goals of the Swim Kids
Preschool Program are:
Create a nurturing, positive
environment that promotes
learning.
Reinforce the importance of play as
a learning tool for children.
Have fun, play, learn introductory
swimming skills, and learn how
to stay safe in, on, and around the
water.
Encourage the use of songs,
games, and a variety of stimulating
equipment and toys to enhance
learning.
Leslie White, Program and Operations
Coordinator with the Department of
Recreation explains “swimming is a
fundamental life skill and the parents
need to understand that the earlier they
start, the more comfortable the child will
be and the less fearful the parents will
be.” Leslie also says that there is another
side to swim lessons that benefits
parents. “They get a chance to get out
and socialize with other parents, have
fun as a family and learn something new
like how to hold their child properly in
the water.” Toddlers learn the basics, to
put their face in the water, how to float
and glide. The lessons also give the child
Jen Claus (left) splashes in the pool
with her daughter Bronwen
the opportunity to get used to a group
dynamic preparing them for unparented
preschool lessons later on.
Lydia Stansbury, a veteran lifeguard
with the City of St. John’s has been
lifeguarding for almost a decade. Lydia
says of City of St. John’s lifeguards and
swim instructors “We offer a great deal
of experience, we train and practice skills
constantly and have to re-certify our
credentials every two years.” She believes
that these standards make her and her
colleagues the best Aquatics team in
the province. “Our friendly, positive
attitude and good advice to parents and
swimmers of all ages is something we all
strive to deliver.”
Does Lydia have any advice for new
parents questioning the value of Tot
Parent Swim programs? “The earlier the
better when getting involved. It’s easier
to teach, lead and manipulate a baby at
five months rather than a five-year-old
with a will of his or her own. Our goal
is to coach the parent to teach the child
to be familiar with the water. Don’t be
afraid to dunk your child under the
water, that’s why we’re here, to coach
you and help you through it. For the
most part, babies don’t have a lot of fear,
they’ll be OK.”
Parent and Tot swims are scheduled
during the Department of Recreations’
Winter, Spring and Fall sessions. Please
see pages 24 and 25 for details. AL
Emma Ryan (left) with her mom, Aimee laugh with lifeguard Lydia Stansbury.
11
Racquetball
40 minute racquetball court rentals are available daily at the H.G.R.
Mews Community Center. Courts may be reserved up to 2 days in
advance. Racquets are available to rent. Protective eyewear
must be provided by the participant and worn at all times.
Racquetballs are available to purchase at the Front Desk. For court
rentals please call 576-8499.
Fees:
Drop-in $7.50 per court
5 game pass $28.50
10 game pass $50.50
20 game pass $98.50
Racquetballs
$2.50 each (purchase only)
Racquet and goggle rentals $2.00
(deposit of $20 or photo ID required)
RACQUETBALL LEAGUES
Recreational racquetball leagues are open to
males and females of all skill levels and provide
participants with a weekly 40 minute game
against a variety of players and a way to meet new
players of different playing abilities. Participants
must pre-register for all leagues in order to be
included in the playing schedule.
LADIES LEAGUE
Dates: January 15 – May 28, 2013
Day: Tuesdays
Time: 6:00 p.m. – 8:40 p.m.
Cost: $65.00 (20 games)
MENS COMPETITIVE LEAGUE
Day: Wednesdays
Time: 5:20 p.m. – 9:20 p.m.
Cost: $65.00 (20 games)
MIXED LEAGUE
Day: Thursdays
Time: 6:00 p.m. – 9:20 p.m.
Cost: $97.60 (20 singles and 20 doubles games)
MIXED YOUTH LEAGUE
Open to beginner level youth, ages 10-15 and run
by trained volunteers. All necessary equipment
will be available at the facility. Participants must
wear sneakers/running shoes and shorts or
sweatpants.
*This program is pending availability of instructor
Mixed Youth League
Dates: Session 1 January 19 – March 23, 2013
Session 2 April 13 – June 1, 2013
Day: Saturdays
Time: 10 a.m. – 11 a.m.
Cost: Session 1 $32.50 (10 games)
Session 2 $26.00 (8 games)
For more information on racquetball programs
please call 576-8499 or email us at
[email protected]
12
CROSS COUNTRY SKIING
The Avalon Nordic Ski Club
Interested in cross country skiing? The Avalon Nordic
Ski Club in conjunction with Butter Pot Provincial Park
maintains approximately 25 kms of groomed trails for
both skate and classic technique. Grooming is done by
both a snowmobile towed groomer as well as a large
Bombardier Snow Cat groomer. A heated clubhouse,
indoor washroom and waxing facilities are available
to club members. We offer both children and adult ski
rentals and lessons. For children that are interested in
learning to ski or improving their technique we offer
the nationally developed Skill Development Program
(ages 4 to 12). Complementing this program is the
competitive stream that develops athletes for local,
regional and national level races. Dry land training
starts in the fall with on-snow lessons and training
commencing in early January. In addition to lessons,
guided tours or club races are another great way of
enjoying the park.
Outfitters
Salomon
Nordic
Sprint Series
Interested in a fun evening
of cross country skiing? Join the
Outfitters Salomon Sprint Series at the
C. A. Pippy Park Winter Activity Centre
this winter. The Outfitters, Salomon,
Avalon Nordic Ski Club and The C.A. Pippy
Park Commission will be offering a sprint series
for both competitive and recreational skiers.
This event is open to skiers of all ages.
Call 579-4453 or check out
www.theoutfitters.nf.ca for more information.
To join or find out more about the Club and its
programs please visit www.avalonnordic.ca
ADVERTISEMENT
Saturday Morning Judo & Karate
H.G.R. Mews Centre
40 Mundy Pond Road, St. John’s
Website http://www.zanshindojo.net
Phone 726-8346 Email [email protected]
CROSS COUNTRY SKIING AND SNOWSHOEING
13
C. A. Pippy Park Winter Activity CentRE
The C.A. Pippy Park Winter Activity Centre offers rentals of waxless classic cross country ski
equipment, as well as snowshoes for all ages. A Cross Country Ski Sledge
is also available for individuals with physical disabilities.
Location: North Bank Lodge on Nagle’s Place off Allandale Road.
Hours of Operation: January 4 – April 7, 2013
(weather dependent)
Friday
Saturday
Sunday
6:00 PM -10:00PM
10:00AM -10:00PM
10:00AM - 5:00 PM
EQUIPMENT RENTALS AND LESSON FEES
Rental/hour
Lessons
Youth (17 and under)
$3.00
$5.00
Adult (18 and over)
$4.00
$6.00
Family of three
$7.00
Family or four or more
$10.00
Cash, debit and Visa/ Master card / Amex are accepted. Identification
is required to rent skis and snowshoes.
A WORD ABOUT THE WEATHER
Weather and snow conditions will affect operations. For information on openings/closures for the Winter Activity Centre
please call The C. A. Pippy Park Winter Activity Centre Information Line at 737-3651 or the H.G.R Mews Community
Centre at 576-8499.
Introductory Cross country ski lessons
Days: Saturdays and Sundays (1 hour in duration)
Time: 11:00 AM -12:00 PM. Pre-registration for lessons is required by calling 737-3651 (weekends) or 576-8522
(weekdays) as space is limited. Please note: Participants under 14 years of age must be accompanied by an adult.
Cross Country Skiing on Groomed Trails- Free of Charge!
During the winter season groomed ski trails are set for both skate and classic skiing and are illuminated for evening
skiing. All trails are located in the C. A. Pippy Park Campground. Access can be gained from the North Bank Lodge
parking lot (first right when turning onto Nagle’s Place from Allandale Road), or from the main entrance to C. A. Pippy
Park Campground, opposite the Fluvarium.
Friday Night Snowshoe Adventure
Snowshoeing is a great way to get your body moving! Join us for a great snowshoe adventure in Pippy Park. Snowshoes
and poles will be available for those who do not have their own.
Location:
Three Pond Barrens, Pippy Park (Meet at the end of Allandale Road past the Admiral’s Green Golf Course)
Date:
Friday, February 8, 2013
Time: 7:00 PM - 9:00 PM
Cost:
$11.00
Ages:
All ages (Participants 13 years of age & under must be accompanied by an adult)
Snowshoe Adventure oN THE EAST COAST TRAIL
Snowshoeing is a great way to get your body moving! Join us for this new great snowshoe adventure on the East Coast
Trail. This 3.7 km trek offered for the first time this winter promises beautiful coastal scenery. We will stop for hot
chocolate and tea along the route. Snowshoes and poles will be available for those who do not have their own.
Location:
East Coast Trail, Blackhead to Cape Spear (Drop off location is the end of Blackhead Village Road.
Pick up location is the Cape Spear lighthouse)
Date:
Saturday, February 16, 2013
Time: 11:00 AM - 2:00 PM
for
Cost:
$16.50
Ages:
All ages (Participants 13 years of age & under must be accompanied by an adult)
NEW
2013
14
OUTDOOR PURSUITS
Learn outdoor skills this Winter and Spring
REGISTRATION Pre-registration is required for all Outdoor courses. Register at the H.G.R. Mews Community Centre by calling
(709) 576-8499 or the Wedgewood Park Recreation Centre at (709) 576-8631 or register using RECconnect at www.stjohns.ca
PLEASE NOTE:
Programs will go ahead only if
conditions and weather permits.
PLEASE come prepared for the
elements. Dress appropriately.
Bring extra gloves/mittens, socks,
and layers. Sunglasses/goggles are
also recommended to protect eyes
from the weather and the sun glare
reflecting off the snow.
PLEASE feel free to bring your own lunch/snacks/drinks for the day.
For further information, please call
576-8522, 576-8500 or e-mail
[email protected]
Group Outdoor ProgramS
Group Outdoor Programs are offered in the Winter,
Spring and Fall to community, youth, and school
groups. Each program is custom designed according to
the needs of the group (i.e. age, ability, interest). Basic
instruction in a variety of outdoor pursuits offered.
Pursuits offered:
Wilderness Survival
Map & Compass Outdoor Cooking,
Hiking,
Archery
*Canoeing,
Orienteering,
*Cross Country Skiing,
Shelter Construction,
*Kayaking Fire Building,
*Snowshoeing
(*as season permits)
Location: Rotary “Sunshine” Park or C.A. Pippy
Park (for cross-country skiing and snowshoeing only)
Please note:
Group size is restricted to a maximum of 60 participants per booking.
Groups are usually subdivided into 3 subgroups depending on the type of activity(s) requested and staff availability. Subgroups then rotate throughout the day to the various activity stations.
Each activity generally runs for 1 to 2 hours.
For further information, please call 576-8522,
576-8500 or email [email protected]
Note: These group programs qualify for the Duke of
Edinburgh’s Award Program
Ages:
10 years or older (Participants must be 10 years of age or older by Dec. 31, 2012)
Participants between the ages of 10-13 years must be accompanied by an adult.
INTRODUCTION TO OUTDOOR
DIGITAL PHOTOGRAPHY
Improve your photography skills with an introduction
to tools and techniques. “Focus” on colour,
composition, perspective, light, and other tricks of the
trade. Introduction (indoors) will be followed by short
hikes outdoors practicing techniques. Must provide
own camera. Please bring your camera’s manual and
a tripod if you have one. Feel free to bring your own
snacks/drinks.
Location: Bowring Park Lodge (by the Duck Pond)
Date:
Saturday, March 9, 2013
Time:
12:00 PM - 4:00 PM
Cost:
$22.00
Ages: 17 years or older (Participants
must be 17 years of age or older by December 31, 2012)
Lost…. and Found! –
Navigational Skills
Learn how to navigate your way through the
wilderness using map and compass skills and learn
how to read nature’s signposts. Communication, cooperation, trust, and confidence are skills that you will
rediscover. All equipment is provided.
Location: Rotary “Sunshine” Park,
Thorburn Road
Time: 12:00PM – 4:00PM
Cost: $22.00
Ages: 14 years or older (Participants must be 14 years of age or older by Dec. 31, 2012)
Note: This course qualifies for the Duke of Edinburgh’s Award Program.
INTRODUCTION TO GEOCACHING
Geocaching is a high tech worldwide game of hiding
and seeking treasure. Locate hidden containers, called
geocaches. Program will begin indoors to learn the
basic operation of both maps and G.P.S. units. The day
will end with a hunt for the cache so come prepared for
a short light hike. Please bring along your own G.P.S.
unit and manual if you have one.
Location: Rotary “Sunshine” Park, Thorburn Rd.
Date:
Saturday, May 25, 2013
Time:
9:00 AM – 12:00 PM
Cost:
$16.50
Family Archery Program
An opportunity for families to learn the basic skills
of archery such as target shooting, information on
techniques, equipment and safety. All equipment is
provided.
Location: Wedgewood Park Recreation
Centre Gymnasium
Dates: April 23 - May 2, 2013
Day: Tuesdays and Thursdays
Time:
7:00 PM – 8:30 PM
Cost: $40.00 for family of 2 to 6 members.
Family is defined as those family members living in the same household.
Ages: 6 years or older (Participants must be 6 years of age or older by December 31, 2012). Participants between the ages of 6 - 13 years must be accompanied by an adult.
WILDERNESS SURVIVAL
Learn to survive in the wilderness with this great
learning adventure. You will learn the following
survival skills: navigation, trail blazing, signaling,
shelter building, fire building, and trip planning. All
equipment is provided. Please bring along a lunch or
snack.
Location: Rotary “Sunshine” Park, Thorburn Rd.
Date:
Saturday, May 11, 2013
Time:
10:00 AM – 4:00 PM
Cost: $33.00
Ages: 10 years or older (Participants must be 10 years of age or older by Dec. 31, 2012)
Participants between the ages of 10-13 years must be accompanied by an adult.
Note: This course qualifies for the Duke of Edinburgh’s Award Program.
Register for recreation
programs online at
www.stjohns.ca use
REC connect
Recreation Program
Online Registration
CHILDREN’S PROGRAMS
ACTIVE PLAYGROUP
Come join the fun!
Location: Wedgewood Park
Recreation Centre
Parents, grandparents,
guardians/caregivers and children Date: January 15 – May 16,
(birth to 5 years of age) can attend
2013 (16 weeks)
our Active Playgroup. This program
Days: Tuesdays & Thursdays
is equipped to accommodate
infants. There are several learning Time: 10:30 AM to 12:00 PM
and play centres for toddlers and
Cost: $2.00 per child/per
pre-schoolers including: dramatic day (Children under 6 months
play, block play, books, ride on toys, of age free)
mats for tumbling and bouncy
No Program: From March
balls. Early Childhood Educators will 25- April 5, 2013
be on site to encourage play.
ACTIVE PRE-SCHOOL PROGRAM
Location: Airport Heights
Pre-school children will enjoy the
experience of learning through active Community Centre
play. This program offers a balance
Date:
between quiet activities that build
January 14 – May 17, 2013
concentration and listening skills and (16 weeks)
active learning opportunities. The
Days: Mondays,
program will:
Wednesdays and Fridays
• Focus on socialization and early
Time: 9:00 AM to 12:00 PM
educational concepts.
(Early drop-off at 8:30 AM)
• Improve physical literacy with
Age: Ages 4-5 years (chila focus on FUNdamentals; basic
movement and sport skills taught dren must be a minimum of
through fun games and activities 4 years of age by December
31, 2012 and must be
that engage small children and
motivate them to be active for life. attending Kindergarten in
September 2013)
• Build on children’s interests and
Cost: $465.00
abilities, with an overall focus
(16 week session)
of active living through positive
interaction and play.
No Program On:
• Have age appropriate recreation
March 18, April 22 and from
equipment and several learning
March 25 – April 5, 2013
centres including: dramatic play,
sand and water area, block area,
active play, arts and crafts area.
Did you Know?
According to the Canadian Health Measures Survey, 17%
of Canadian children and youth are overweight and an
additional 9% are obese.
Canadian adult participation in sport declined from 45%
in 1992 to 28% in 2005.
15
A word to parents about
our Children and Youth
Program Staff
Our staff are qualified and dedicated leaders whose
focus is to ensure children are provided with a safe,
fun environment. All of our staff are carefully
screened and require a recent R.N.C. certificate
of conduct, standard first aid, CPR certificate and
HIGH FIVE® certification in The Principles of
Healthy Child Development. Staff also receive
comprehensive training in areas relating to safety,
child development, program planning, guiding
behaviour, disability awareness and inclusion.
AFTER SCHOOL PROGRAM
Location:
The After School Programs
offers children a safe,
1. Airport Heights Community Centre
2. Wedgewood Park Recreation Centre
enjoyable place to go after
school. The program offers an Dates:
abundance of age appropriate September to June
activities for the school age
Days: Monday – Friday
child including a variety of
Age: 6-12 years
activity areas:
• Art
Cost:
• Science
$292.50 per month
• Dramatic play
(transportation pick-up from schools,
• Games
daily snacks and swimming included)
• Sports
Please note:
• Activities with an emphasis
Full day service offered for some
on physical fitness and play
school in-service days.
Source: Participation.com/Statistics Canada
16
CHILDREN’S / PRETEEN PROGRAMS
Pre-Teen Easter
Boredom Busters
The Department of Recreation is offering a variety of
Boredom Busters for Pre-Teens ages 9-12 during the
Easter holiday break. (Participants must be 9 years of
age and no older than 11 years of age as of December
31, 2012, except Babysitters Course please see session
description below). Parents and their Pre-teens can
choose from a variety of half and full day activities to
create a fun filled Easter Week.
Having a Ball!
What’s Tchoukball? How about
Skolleyball? Ever heard of Kinball? Join
us for an afternoon full of awesome sports and life
size games! Dress comfortably and don’t forget your
sneakers!
Date:
April 1, 2013
Time: 1:00PM – 4:00PM
Cost:$15.00
Outdoor Adventures
Do you enjoy the outdoors? Pre-teens will
learn about hut construction, trail systems
and orienteering while actively engaging
as members of a team. Participants must dress
appropriately for outdoor activities. Bus transportation
to Rotary “Sunshine” Park provided.
Location: Rotary “Sunshine” Park
Date:
April 2, 2013
Time: 9:00AM – 12:00PM
Cost:$15.00
Jam Session
Do you play an instrument? Are looking
for a place to “jam” and rock out with
new friends? Pre-teens can practice their musical
talents in a small group/band environment under the
leadership of an instructor. Participants must bring
their own instrument (amps and drum kit on site). Bus
transportation to Rotary “Sunshine” Park provided.
Date:
April 2 & April 5, 2013
Time: 1:00PM – 4:00PM
Cost:$30.00
Babysitters Course
Want to learn the basics of
babysitting? Participants will
learn how to care for children from
Infants to School Age, first aid and
how to handle emergencies and
first aid. Upon completion of the course participants
will be certified babysitters! (Participants must be 11 or
12 years of age by the start of the program)
Date:
April 3, 2013
Time: 9:00 AM– 4:30PM
(Full day course, staff on site to supervise lunch break)
Cost:$45.00
Geocaching
Enjoy the outdoors and hunting
for treasure? Geocaching is for you!
Geocaching is a high tech worldwide game
of hiding and seeking treasures called
geocaches. The session will begin indoors
to learn the basic operation of both maps and G.P.S.
units. Sessions will move outside where participants
will hunt for the cache. Please come prepared for
a short, light hike. Bus transportation to Rotary
“Sunshine” Park provided.
Date:
April 4, 2013
Time: 9:00AM – 12:00PM
Cost:$15.00
Get Moving - Ball Hockey
Meet new friends through cooperative
games and activities. Start the morning
off right with a swim then a game of ball
hockey. Teams will be assigned on site.
Participants must dress comfortably and wear athletic
footwear, remember swim wear and a towel.
Date:
April 5, 2013
Time: 9:00AM – 12:00PM
Cost:$15.00
Fitness Frenzy
Join us for a morning of active movement; meet new
friends through cooperative games and activities. Start
the morning off with a swim then a
fitness class. Try Zumba, a self-paced
fitness class that uses dance moves to
increase your fitness. Participants must
bring swim wear, a towel and dress
comfortably wearing athletic footwear.
Date:
April 5, 2013
Time: 9:00AM – 12:00PM
Cost:$15.00
SNAP Digital Photography
Do you own a camera? Ever wonder what all the buttons
can do? Pre-teens can practice their photography skills
in a small group environment under the
leadership of an instructor. The session
will end with a photo scavenger hunt in
picturesque Bowring Park. Participants
must bring their own camera, fully
charged with suitable memory card.
Location: Bowring Park Trailer (near Splash Pad)
Date:
April 4, 2013
Time: 1:00PM - 4:00PM
Cost:$15.00
Bus Schedule Transportation is available for sessions offered at Rotary “Sunshine” Park ONLY.
Bus Stop Location
Pick Up
Drop Off
H.G.R Mews Community Centre
8:45AM
12:15PM
(Outdoor Adventures and Geocaching)
H.G.R Mews Community Centre (Jam Sessions)
12:45PM
4:15PM
Please Note: Parents dropping off participants at Rotary “Sunshine" Park for morning sessions may drop
off at 8:45AM with pick up at 12:00PM. Parents dropping off participants at Rotary “Sunshine" Park for
afternoon sessions may drop off at 12:45PM with pick up at 4:00PM.
CAMP COTTONTAIL Easter CAMP
Hop on over to the City of St. John’s Department of
Recreation and register for our Easter Day Camp.
Please note: Register on line or in person.
Spaces are limited and filled on a first
come first served basis.
Camp Cottontail is designed to meet the needs of primary school children. The
focus of this camp is to learn, grow and have fun while participating in games
and activities through cooperative play. The safe and nurturing environment
of this camp encourage the development of friendships, physical fitness and
self esteem. Activities include: daily swimming, games, crafts and outdoor
activities.
Early Drop Off: Early Drop off (8:00 AM) and late pick up (5:00 PM) is
available .
Location:
Date:
Day:
Time: Cost:
Age: Wedgewood Park Recreation Centre
April 1 – 5, 2013
Monday to Friday
9:00 AM – 4:30 PM
$100. 00 per child. Families registering more than 2
children for a given week will receive a 20% discount for
the third and subsequent children. A non-refundable
$25.00 deposit per participant is required upon
registration.
6 – 8 years (Participants must be 6 years of age and no older than 8 years of age by December 31, 2012).
CHILDREN / PRE-TEEN EASTER PROGRAMS
PRE-TEEN GUITAR LESSONS
Beginner Level I
17
Pre-teen Beach Party
End off Youth Week with a Pre-Teen Beach Party! PreLearn the basics of guitar such as guitar care, musical theory, chords teens are welcome to join us for a swim and a beach
party themed night filled with games and activities.
and songs through introductory group lessons.
Feel free to dress the part.
Age: 9-12 years (Participants must be 9 years of age and no older than 11 years of age as of Dec. 31, 2012.)
Location:
Date: May 3, 2013
Date: January 14 – March 25, 2013 (10 weeks)
Day:
Friday
Day: Mondays
Time:
7:30 PM – 9:30 PM
Time: 5:30 PM - 6:20 PM
Cost: $2.00
Cost: $39.00
Age: 9-12 years (participants must be 9 years of
Note:
No program on Monday, March 18, 2013
age and no older than 11 years of age as of December
31, 2012)
Location: Wedgewood Park Recreation Centre
Date: January 17 – March 21, 2013 (10 weeks)
Program space is limited, registration is offered on a
Day: Thursdays
first come first served basis.
Time: 6:30 - 7:20 p.m.
Cost: $39.00
For more information please go to RECconnect at:
www.stjohns.ca or email: [email protected] or
Please note: Courses will be offered pending instructor availability.
call 576-8631 or 576-8499
Participants are required to bring their own acoustic guitar.
City of St. John’s Snow Daze February 7 – 17, 2013
For 11 days in February, The City of St. John’s celebrates winter with an array of activities for
residents. Come out of hibernation and enjoy family activities, a senior’s dinner and dance,
plus much more.
Be sure to check out www.stjohns.ca in January for the Snow Daze calendar of events.
If you have a community event you wish to add to the calendar for Snow Daze, please
e-mail [email protected]
You can see the wonderful impact The Little Gym can have on your child when you join us for a FREE introductory class.
Call or schedule your free class online
The Little Gym of St John's
www.thelittlegym.com
754 ROLL (7655)
Experiential learning and physical development programs for children ages 4 months through 12 years
18
Check it out!
YOUTH PROGRAMS
Youth LEADERSHIP 3 SPECIAL EVENT PLANNING
The City of St. John’s believes that it is crucial to offer
interesting, challenging and inspiring programs to this
generation. Engaging youth to participate in quality recreational programs will mold the youth of today into the
leaders of tomorrow.
G.A.L.S. – GIRLS ACTIVE LIFESTYLES
This is an opportunity for girls to take part in fun, exciting
activities while being physically active and socializing.
Date: January 24 - March 28, 2013 (10 weeks)
Day: Thursdays
Time: 7:00 PM - 9:00 PM
Cost: $35.00
12-16 years (Participants must be 12 years of age
Age:
and no older than 16 years of age by December 31, 2012.)
YOUTH BALL HOCKEY
This is an opportunity for youth aged 12 to 14 years and 15
to 17 years to take part in a recreational ball hockey night.
Registration is required. Teams will be assigned on a nightly
basis.
Date: January 21 – April 1, 2013 (10 weeks)
Day: Mondays
Cost: $15.00
Session 1:
Time: Age:
5:30 PM - 6:20 PM
12-14 years (Participants must be 12 years of age and no older than 14 years of age by December 31, 2012.)
Session 2:
Time: Age:
6:30 PM - 7:20 PM
Session 3:
Time: Age:
7:30 PM - 8:20 PM
No Program on: St. Patrick’s Day Holiday Monday, March 18
YOUTH RACQUETBALL
Open to beginner level youth, ages 10-15 and run by trained
volunteers. All necessary equipment will be available at the
facility. Participants must wear sneakers/running shoes and
shorts or sweatpants. *This program is pending availability
of instructor. For more information on the
YOUTH RACQUETBALL PROGRAM please see page 11.
For information on our
Inclusive Youth Leaders
hip
Course please
see page 7
This program is designed to give
participants an understanding of how to coordinate special
events. The course will focus on event; selection, organization,
promotion, budgeting, management and evaluation. The
course includes in-class training, as well as implementation
of a planned activity during Youth Week, May 1-7, 2013.
Completion of Youth Leadership Level I or 2 or equivalent is
required as a pre-requisite.
Location: Date: Day: Time: Cost: Ages:
No Program on: H.G.R. Mews Community Centre
February 19 – May 14 (12 Weeks)
Tuesdays
6:30 PM - 8:00 PM
$45.00
15 - 18 years (Participants must be 15 years of age and
no older than 18 years of age by December 31, 2012)
April 2, Easter Break
YOUTH GUITAR LESSONS Beginner Level I
Learn the basics of guitar care and musical theory, while
being introduced to chords and songs.
Location: Date: Day: Time: Cost: Age:
January 14 - March 25, 2013
Mondays (10 weeks)
6:30 PM - 7:20 PM
$39.00
No Program on: Monday, March 18 (St. Patrick’s Day Holiday)
Wedgewood Park Recreation Centre Trailer
January 17 - March 21, 2013
Thursdays (10 weeks)
7:30 PM - 8:20 PM
$39.00
Please Note: Courses offered based on instructor availability
ACTIVE YOUTH
This program aims to teach youth aged 15 to 21 years who
have mild to moderate developmental disabilities the
basic skills needed for active living. Youth will participate
in recreation and leisure activities in a friendly, relaxed
atmosphere with caring leaders.
No Program on: Please Note: H.G.R. Mews Community Centre
January 14 - April 30, 2013
Tuesdays
7:15 PM - 8:15 PM
$60.00
April 2, Easter Break
Program space is limited. Registration is offered on a first
come , first served basis.
YOUTH PROGRAMS
YOUTH LEARN TO…. MIXED MEDIA ART CLASS
Youth will explore their imagination with this creative, fun-filled project. They will
experience a wide range of media that will introduce basic techniques and skills to
make great art. The use of colour and collage techniques is the focus in this mixed
media and design class where youth will create a vibrant, imaginative two- and
three-dimensional work of art.
Note: All materials included. Upon completion of the mixed media art
piece, youth have the option of submitting their work to be displayed in
the Annual Youth Week Art Exhibit.
Location: Wedgewood Park Recreation Centre Trailer
Date: Saturday, April 13
Time:
1:30 PM - 3:30 PM
Cost: $30.00
Age:
12 - 16 years (Participants must be 12 years of age and no
older than 16 years of age by December 31, 2012)
Youth Learn To……Wilderness Survival
Learn to survive in the wilderness with this great learning adventure. You will
learn the following survival skills: navigation, trail blazing, signalling, shelter
building, fire building, edible plants, and trip planning. All equipment is provided.
Participants are asked to bring their own lunch/snacks/drinks for the day.
Location: Rotary “Sunshine” Park, Thorburn Road
Date:
Saturday, May 4
Time:
10:00 AM – 4:00 PM
Cost: $30.00
Ages: 12 - 16 years (Participants must be a minimum of 12 years
and no older than 16 years by December 31, 2012)
Please Note: This course qualifies for the Duke of Edinburgh’s Award Program
Youth Week 2013
If you’re 12-18 years old come on out and help us
celebrate Youth! The City of St. John’s will be hosting its
annual Youth Week from May 1 to May 7, 2013.
Some of the events will include:
Wednesday, May 1
Youth Only Art Exhibit Opening
St. John’s City Hall, The Great Hall
Friday, May 3 Pre-teen Beach Party, please see Page 18 for more information
Saturday, May 4 Youth Learn To … Wilderness Survival see this page for more information
Watch for other exciting events throughout Youth Week
For updates and a full calendar of events, please check
the Events Calendar on the City of St. John’s website
at www.stjohns.ca in January.
The Youth of the Year Award is designed to honour a
youth between 13-18 years of age in the community who
through their volunteer contributions, extracurricular activities and community involvement have helped to make
St. John’s a better place to live.
Nominate someone you know to be St. John’s Youth of
the Year. For more information call 576-8500 or e-mail
[email protected] or get a nomination application at
www.stjohns.ca under Recreation and Youth Programs.
Coast to coast to get active and have fun!
Sogo Active invites youth ages 13-19 to
access the tools to design, change and
control your own “get active” plan.
For more information and to sign up visit www.sogoactive.com or call
the Department of Recreation at 576-8630.
For those who sign up to Sogo Active, Coca-Cola is providing
once-in-a-lifetime experiences and incentives. Sogo Active is a
program presented by Coca-Cola Canada in collaboration with
ParticipACTION.
!
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a
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So
...
19
h ink You’ve Go
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Yo
So You Think You’ve Got Talent! Youth Talent Show
Here’s your chance to show off your talent in a supportive/
non-judgmental environment, whether it’s singing, dancing, playing in a band, acting, etc.
Application Deadline: Tuesday, January 29, 2013.
Location:
Date:
Time:
Cost:
Age:
Please Note:
2012 St. John’s Youth
of the Year , Jivetesh
Chhatwal (right) receives
his award from Mayor
Dennis O’Keefe during
the Youth of the Year
luncheon, May 2012
Holy Heart of Mary Auditorium
Sunday, February 10, 2013
2:00PM – 5:00PM
Free!
This event is targeted at performers who are between the ages of 10 and 14 years.
Registration forms can be picked up at the H.G.R. Mews Community Centre, Wedgewood
Park Recreation Centre, by e-mailing [email protected] or through the City’s website at:
www.stjohns.ca
The City of St. John’s reserves the right at any time to refuse any person or persons from
performing in the “So You Think You’ve Got Talent event.”
TM
www.theworksonline.ca
Aquarena 864-3798
The Works - Aquarena & Field House
Field House 864-4422
17 Westerland Road
St. John’s
The most comprehensive aquatics, fitness
and recreation facility in St. John’s!
Open to the
Public!
Swimming Lessons
The Aquarena Learn to Swim program has classes
for all ages with multiple levels offered during the
same time slots. Group, low ratio and private
lessons are available. The Works also offers a Tiny
Tot swimming lesson program.
Aquarena Recreational Swimming
Zoom down over 300 feet of waterslides, splash
around with pool toys or take a challenge on one
of the inflatable obstacle courses! The Aquarena
offers parent & tot, recreational swimming and
adult lane swimming daily.
Aquarena Fitness Centre
The Works Prime Time Deluxe membership
includes access to the Aquarena Fitness Centre,
The Workout in the Field House, lane swimming,
fitness classes, indoor track, squash, sport
courts, members only change room, hot tub,
sauna & more!
Indoor Walking/Running Track
Walk, run or jog on the 200m six lane indoor
track in the Field House. The track is open daily
and available for everyone to use. All you need
is a pair of indoor sneakers!
Fitness Classes
The Works offers more than 30 fitness classes per
week - styles include yoga, pilates, seniors, body
bar, boot camp, on the ball, high/low, cardio kick,
spin, athletic training and Zumba® or take a dip in
the pool and enjoy shallow or deep water fitness.
22
SWIMMING
SwiM DESCRIPTIONS
H.G.R. MEWS COMMUNITY CENTRE SWIMMING POOL
40 Mundy Pond Road,
Amenities Include: Indoor 25 metre swimming pool, 1 metre diving board,
pool viewing area, co-ed steam room / dry sauna, wheelchair accessible, pool
lift.
WEDGEWOOD PARK RECREATION CENTRE SWIMMING POOL
47 Gleneyre Street (Turn at Wedgewood Park Medical Centre, Torbay Road
onto Gleneyre Street),
Amenities Include: 18 metre indoor swimming pool, pool viewing area,
wheelchair accessible, pool lift.
• Diving boards and larger toys may not be available during certain swims for
safety reasons
• Please see lifeguard on duty for further information on pool rules and
regulations.
Swim Name Type of Swim
Everyone
Welcome
Need to Know
• Children under 8 years of age must be accompanied by a
supervisor 16 years of age or older.
• Maximum 3 Children to 1 Supervisor (must be in water).
Family Swim
• Leisure
• Toys available
• Diving Board
• All children must be accompanied by a supervisor 16 years of
age or older.
Adult Swim
• 3 Swim Lanes
• Leisure Area
• Open to adults 19+ years of age
• 3 Swim Lanes
• Leisure Area
Book a Pool Party for your child’s next
birthday, rentals include the following:
• Lifeguard /Birthday Party Host
• 50 minutes in the pool
• 60 minutes in the Multi-Purpose Room (following the swim)
• 2 hours in the Gymnasium
(Wedgewood Park ONLY)
• Parents / care-givers can access the
Multi-Purpose Room for setup during the
swimming portion of the rental.
WEDGEWOOD PARK
RECREATION CENTRE
POOL / GYM / MULTI-PURPOSE ROOM
• Leisure
• Toys available
• Diving Board
Lane Swim
SWIMMING
POOL PARTIES
Up to 30 swimmers
$135.00
31-45 swimmers
$150.00
46-60 swimmers
$165.00
61-75 swimmers
$180.00
H.G.R. MEWS
COMMUNITY CENTRE
POOL / MULTI-PURPOSE ROOM
• Children under 13 years of age must be accompanied by a
supervisor 16 years of age or older.
RENTAL SPACE
Pool space is available for private rental. Private rentals are a great way to
enjoy family gatherings, birthday parties, or a corporate fun day. For more
information please contact the Program & Operations Coordinator at
576-8623, or by email [email protected].
Note: Some time slots may have the option of using gym
as well at an additional cost.
Up to 30 swimmers
$120.00
31-45 swimmers
$135.00
46-60 swimmers
$150.00
61-75 swimmers
$165.00
75-100 swimmers
$180.00
Please Note:
WRIST BANDS
Rental costs are based on the number of
people attending the swimming portion of
the party which includes children and adults.
SWIMMING FEES
sponsible supervisor sixteen (16) years of age
or older. One supervisor may be responsible
for a maximum of three children under the
age of eight (8).
Wrist bands must be worn by everyone participating in programs at all
pools. For admission into programs please see the front desk staff to receive All children less than eight (8) years of age
your wrist band. Collect 15 wrist bands and your next swim admission is free! must be accompanied in the water by a re-
H.G.R. MEWS COMMUNITY CENTRE &
WEDGEWOOD PARK RECREATION CENTRE
Age
Drop-In Swim
10 Swims
20 Swims
30 Swims
Under 2 years
Free
Free
Free
Free
Youth / Senior* $2.25
$20.00
$35.00
$45.00
Adult 19+
$3.25
$27.50
$50.00
$67.50
Family
Adult $2.00
Child $1.00
Steam / Sauna $2.25 Available at the H.G.R. Mews Community Centre Only
(*Youth: Ages 3-18 Senior: Age 65+ )
The Department of Recreation prohibits use
of cameras and/or recording equipment in
the change rooms. If the parents / care-givers
wish to use cameras and / or recording
equipment during the swim portion of the
rental, approval must be obtained from
all parents / care-givers of children in
attendance at the party
To book a party please call the H.G.R.
Mews Community Centre at 576-8499 or
the Wedgewood Park Recreation Centre
at 576-8631.
SWIMMING
23
H.G.R. MEWS COMMUNITY CENTRE SWIMMING POOL SCHEDULE January 6 – June 22, 2013
Sunday
Lane Swim
7:00-8:50AM
Family Swim
2:00-3:20PM
Everyone Welcome
Swim 4:30-5:50PM
Aqua Zumba
8:00-8:50PM
Adult Swim
9:00-10:20PM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Lane Swim
7:00-8:50AM
Shallow Water Fitness
10:00-10:50AM
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50PM
Lane Swim
7:00-7:50PM
8:00-8:50PM
Deep Water Fitness
9:00-9:50PM
Adult Swim
10:00-10:50PM
Lane Swim
7:00-8:50AM
Shallow Water
Fitness 9:00-9:50AM
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50PM
Gentle Water
2:00-3:00 PM
Everyone Welcome
Swim 7:00-7:50PM
Shallow Water
Fitness 8:00-8:50PM
Adult Swim
9:00-10:50PM
Lane Swim
7:00-8:50AM
Aqua Zumba
10:00-10:50AM
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50PM
Lane Swim
7:00-7:50PM
Shallow Water
Fitness 8:00-8:50PM
Aqua Jog
9:00-9:50PM
Adult Swim
10:00-10:50PM
Lane Swim
7:00-8:50AM
Shallow Water
Fitness 9:00-9:50AM
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50PM
Gentle Water
2:00-3:00 PM
Everyone Welcome
Swim 7:00-7:50PM
Shallow Water
Fitness 8:00-8:50PM
Adult Swim
9:00-10:50PM
Lane Swim
7:00-8:50AM
10:00-10:50AM
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50PM
Lane Swim
6:00-6:50PM
Everyone Welcome
Swim 8:00-9:20PM
Adult Swim
9:30-10:50 PM
Lane Swim
7:00-8:50AM
Family Swim
1:00-1:50PM
Everyone Welcome
Swim 3:00-4:20PM
Everyone Welcome
Swim 8:00-8:50PM
Adult Swim
9:00-10:20 PM
Please call the Swim & Fitness Line at (709) 576-8408 for daily updates and cancellations or our front desk at 576-8499.
E-mail [email protected] for further information on any Department of Recreation Program.
WEDGEWOOD PARK RECREATION CENTRE SWIMMING POOL SCHEDULE - January 6 – June 22, 2013
Sunday
Lane Swim
8:00-8:50AM
Family Swim
2:00-3:20PM
Everyone Welcome
Swim 4:30-5:50PM
Adult Swim
9:00-10:20PM
Monday
Tuesday
Lane Swim
7:00-8:50AM
Deep Water Fitness
9:00-9:50AM
Adult Swim
11:00 AM-12:00PM
Lane Swim
12:00-1:50PM
Lane Swim
7:00-8:20PM
Aqua Jog
8:30-9:20PM
Wednesday
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50 PM
Lane Swim
6:30-7:20PM
Everyone Welcome
Swim 7:30-8:20PM
Deep Water Fitness
8:30-9:20PM
Adult Swim
9:30-10:20PM
Lane Swim
7:00-8:50AM
Deep Water Fitness
9:00-9:50AM
Adult Swim
11:00 AM-12:00PM
Lane Swim
12:00-1:50PM
Everyone Welcome
7:00-7:50PM
Lane Swim
8:00-8:50PM
Thursday
Adult Swim
11:00AM-12:00 PM
Lane Swim
12:00-1:50 PM
Lane Swim
6:30-7:20PM
Everyone Welcome
Swim 7:30-8:20PM
Deep Water Fitness
8:30-9:20PM
Adult Swim
9:30-10:20PM
Friday
Lane Swim
7:00-8:50AM
Deep Water Fitness
9:00-9:50AM
Adult Swim
11:00 AM-12:00PM
Lane Swim
12:00-1:50PM
Everyone Welcome
7:00-8:50PM
Saturday
Lane Swim
8:00-8:50AM
Family Swim
1:00-1:50PM
Everyone Welcome
Swim 3:00-4:20PM
Adult Swim
5:30-6:50PM
Everyone Welcome
8:00-8:50PM
Please call the Swim & Fitness Line at (709) 576-8155 for daily updates and cancellations or our front desk at 576-8631.
E-mail [email protected] for further information on any Department of Recreation Program.
PRIVATE SWIMMING LESSONS
•You choose if the lesson is Semi-Private – maximum of 2 participants per lesson. Please note that participants must be within 2 lesson levels of each other.
•Please let us know if you will be bringing a second participant and we will inform the instructor.
•Department of Recreation credit will be provided if a lesson is missed, provided the reason falls within Department policy (see page 2 for more information).
•If a lesson is missed due to circumstances beyond our control (Weather, Pool fouling, etc), a credit will be placed on the Department of Recreation account.
•We are unable to accommodate makeup lessons.
Cost: $42.00 for 3 x 25 minute lessons
$56.00 for 4 x 25 minute lessons
H.G.R. MEWS COMMUNITY CENTRE Sunday
6:00 – 6:25 p.m., 6:30 – 6:55 p.m.
Tuesday
6:00 – 6:25 p.m., 6:30 – 6:55 p.m.
Thursday
6:00 – 6:25 p.m., 6:30 – 6:55 p.m.
Saturday
12:00 – 12:25 p.m., 12:30 – 12:55 p.m.
All sets are 4 weeks unless otherwise noted
WEDGEWOOD PARK RECREATION CENTRE Sunday
12:00 – 12:25 p.m., 12:30 – 12:55 p.m.
7:00 – 7:25 p.m., 8:30 – 8:55 p.m.
Monday
6:00 – 6:25 p.m., 6:30 – 6:55 p.m.
Tuesday
10:00 –10:30 a.m., 10:30 –11:00 a.m.
Wednesday
6:00 – 6:25 p.m., 6:30 – 6:55 p.m.
Saturday
12:00 – 12:25 p.m., 12:30 – 12:55 p.m.
Sunday
Set 1
Jan. 6 - 27
Set 2
Feb. 3 - 24
Set 3
March 3 - 24
Set 4
April 28 – May 19
Set 5
May 26 – June 16
Monday
Jan. 7 – 28
Feb. 4 – 25
March 4 – 25
No class March 18 *3 weeks
April 29 – May 13
No class May 20 *3 weeks
May 27 – June 17
Tuesday
Jan. 8 – 29
Feb. 5 – 26
March 5 – 26
April 30 – May 21
May 28 – June 18
Wednesday
Jan. 9 – 30
Feb. 6 – 27
March 6 – 27
May 1 – May 22
May 29 – June 19
Thursday
Jan. 10 – 31
Feb. 7 – 28
March 7 – 28
May 2 – May 23
May 30 – June 20
Saturday
Jan. 12 – Feb. 2
Feb. 9 – March 2
March 9 - 30
May 4 – May 25
June 1 – June 22
24
SWIMMING
CANADIAN RED CROSS SWIMMING LESSONS
Level
Age
Starfish
(Parent & Tot)
4-12 Months
& able to hold
their head up
Duck
(Parent & Tot)
12-24 Months
Sea Turtle
(Parent & Tot)
24-36 Months
Ratio of
Participants
to instructor
10 Tots :
1 Instructor
*Note:
Maximum
1 Adult
accompanies
each Tot in the
water at all
times
Length of
Class
30 Minutes
Instruction
30 Minutes
Stay & Play
Descriptions & General Information
Brief Overview
Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical
positions in the water, and shallow water entries and exits. After the 30 minutes of instruction, parents
and tots are invited to stay and play for an additional 30 minutes
Parents and their little tots participate in active games and activities getting both comfortable in
the water. After the 30 minutes of instruction, parents and tots are invited to stay and play for an
additional 30 minutes
3-4 Years
Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into
chest-deep water with assistance, kicking on front and front swim. After the 30 minutes of instruction,
parents and tots are invited to stay and play for an additional 30 minutes.
Focus on front and back floats, glides, kicking on front with a buoyant object, distance swim of 1
metre.
3-4 Years
Focus on floats and glides through games, and songs.
Swim Preschool
Sea Otter
Swim Preschool
Salamander
Swim Preschool
Sunfish
Swim Preschool
Crocodile
Swim Preschool
Whale
Swim Kids 1
Swim Kids 2
Swim Kids 3
Swim Kids 4
Swim Kids 5
Swim Kids 6
Swim Kids 7
Swim Kids 8
5-12 Years
5-12 Years
5-12 Years
5-12 Years
5-12 Years
5-12 Years
5-12 Years
Swim Kids 9
5-12 Years
Swim Kids 10
5-12 Years
Teen Basics
12-15 Years
Teen Strokes
12-15 Years
Adult Basics 1
16+
Adult Basics 2
16+
Adult Strokes
16+
3-4 Years
4:1
45 Minutes
Focus on rolling from front to back, move to deeper water, more independence, and use new
equipment like personal floatation devices (PFD’s).
3-4 Years
Focus on 5 metres front and back swim, kicking drills and increasing endurance, jump into deep-water
and perform surface support for 10 seconds, recognizing when a swimmer needs help.
3-4 Years
Getting ready to swim with the big kids! Focus on distance swims, safety and improving skills.
5-12 Years
Beginners focus on orientation, floats, glides, basic kicks, submerging face and head, 5 metre swim.
6:1
45 Minutes
8:1
45 Minutes
8:1
50 Minutes
Breathing techniques, recovery from floats, roll-over glides, distance swims & safety topics.
Introduction to front crawl, wise choices around water, diving, endurance challenges (15metre swim)
Introduction to back crawl drills, kneeling dives, surface support, self-safety.
Focus on back crawl, sculling and whip kick on back. Stride dives, safe boating, dolphin kick.
Front and Back Crawl refined, Elementary back stroke, ice safety, throwing assists, tread water, dive.
Focus on endurance, introduce whip kick on front. Airway obstructions and first aid situations.
Breaststroke, surface dives, danger of open water and hypothermia first aid.
Refine all strokes, endurance and focus on overall swimming strength and knowledge. 500metre
endurance swims.
Refine all strokes, endurance and focus on overall swimming strength and knowledge. 500metre
endurance swims.
Introduces fundamental skills for shallow and deep water swimming; Equivalent to Swim Kids Level 1
through 4.
Designed to improve participant’s strokes; or increase their proficiency and endurance. Equivalent to
Swim Kids Level 5 and up.
Increase comfort level and confidence in the water through floats, glides, kicking and swimming.
This course focuses on developing the front and back crawl, establishing comfort in deep water, and
increasing the swimming distance.
Develop one or more swimming strokes, working toward proficiency and increased endurance. You
choose the strokes; your instructor helps to set your goals and priorities.
Please note:
There will be no lessons on Monday, March 18, St. Patrick’s Day, or Friday, March 29, Good Friday.
Registration will not be accepted after the second class of any swimming lessons. Classes may be cancelled prior to program start date due to low registration. If a
class is filled participants can have their name placed on the waiting list for the appropriate level. Additional classes will be added where space and resources allow.
The City of St. John’s reserves the right to make changes to any scheduled program as the need arises. As much notice as possible will be given.
Low ratio: Preschool (maximum of 2 participants)
Swim Kids (maximum of 3 participants)
We require a minimum registration of two students before classes can proceed
For lessons missed due to circumstances beyond our control (Weather, Pool fouling, etc), the following policy will apply:
If 1 lesson is missed, 2 free swim passes will be given to participants at the end of the set.
If 2 lessons are missed, 4 free swim passes will be given to participants at the end of the set.
If 3 or more lessons are missed due to circumstaces beyond our control a Department of Recreation credit will be placed on the account for all missed
lessons. Free swim passes will not be issued.
Private lessons will always be credited for any number of lessons that may be missed due to circumstances beyond our control
SWIMMING
25
Canadian Red Cross Swimming Lesson Program Dates & Cost
H.G.R. Mews Community Centre and Wedgewood Park Recreation Centre
Holiday Prorate No lessons:
Winter
Session
Spring
Session
Monday, March 18
Friday, March 29
Monday, May 20
Program:
Dates
Cost
Starfish / Duck / Sea Turtle Parent & Tot
1 lesson per week
30 min. Instruction + 30 min. Stay & Play
January 6 –
March 30
$36.00
(12 Lessons)
Swim Pre-school / Kids / Teens
1 lesson per week: 45 min. class
January 6 –
March 30
$60.00
(12 Lessons)
$54.00 (11 Lessons)
Low Ratio Pre-school / Kids
January 6 –
March 30
$120.00
(12 Lessons)
$110.00 (11 Lessons)
Swim Pre-school / Kids
2 lessons per week
Tuesday & Thursday
45 min. class
Set 1
Jan. 8 – Feb. 14
Set 2
Feb. 19 – March 28
Cost: $60.00
6 weeks
(12 Lessons)
Adult Lessons
Starfish / Duck / Sea Turtle Parent & Tot
1 lesson per week
30 min. Instruction + 30 min. Stay & Play
Swim Pre-school / Kids / Teens
Low Ratio Pre-school / Kids
Swim Pre-school / Kids
2 lessons per week
Tuesday & Thursday
45 min. class
Adult Lessons
January 6 –
March 30
$72.00
(12 Lessons)
April 28 - June 22
$24.00
(8 Lessons)
April 28 - June 22
April 28 - June 22
$40.00
(8 Lessons)
$80.00
(8 Lessons)
Set 1
April 30 - May 23
Set 2
May 28 - June 20
$40.00
4 weeks
(8 Lessons)
April 28 - June 22
$48.00
(8 Lessons)
$64.00 (11 Lessons)
$35.00
(7 Lessons)
$70.00
(7 Lessons)
SPRING LESSON NOTICE: Please check online at www.stjohns.ca under Parks & Recreation and Swim Programs for
Spring Swim lesson registration information & complete swimming schedules beginning February 2013.
Neighbourhood Watch
Neighbourhood Watch is a community-based crime prevention program that is run by neighbours for neighbours.
Neighbourhood Watch is an easy, safe and free program where you are alert to anything that looks out of the ordinary.
Having Neighbourhood Watch does not imply that you live in a high crime area; it shows that you live in a community that
cares.
You can call (709) 726-0180 or email [email protected] to start or join an active
Neighbourhood Watch in your community. Neighbourhood Watch, in cooperation with the Royal
Newfoundland Constabulary, will come to your neighbourhood and host an information session
to make sure you and your neighbours have all the details and information to get started.
Let’s Connect and Protect
26
SWIMMING
H.G. R. Mews Community Centre WINTER SESSION
Low Ratio Classes are noted
Set 1 / Set 2 refers to classes that take place twice per week
Level / Program
Parent & Tot
Starfish/Duck
/Sea Turtle
Sunday
Sea Otter
Monday
Tuesday
4-4:45PM
4-4:45PM
Low Ratio
6-6:45PM
Salamander
Sunfish
Crocodile/Whale
Set 1
4:00-4:45PM
Set 2 4-4:45PM
4-4:45PM
Set 1 4-4:45PM
Swim Kids 1
5-5:45PM
Swim Kids 2
6-6:45PM
5-5:45PM
Low Ratio
Swim Kids 3
5-5:45PM
Swim Kids 4
4-4:45PM
Set 1 5-5:45PM
Swim Kids 5
Swim Kids 6
Swim Kids 7 / 8
Swim Kids 9/10
Teen Basics
Teen Strokes
Adult Basics 1
Adult Basics 2
Adult Strokes
5-5:45PM
Set 2 5-5:45PM
4-4:45PM
Set 1 5-5:45PM
Set 2 4-4:45PM
Set 2 5-5:45PM
5-5:45PM
Wednesday
9-9:30 AM
*Stay & Play
9:30- 10 AM
Thursday
4-4:45PM
4-4:45PM
5-5:45PM
4-4:45PM
5-5:45PM
Set 1
4-4:45PM
6-6:45PM
6-6:45PM
6-6:45PM
4-4:45PM
Low Ratio
5-5:45PM
5-5:45PM
Low Ratio
4-4:45PM
4-4:45PM
6-6:45PM
6-6:45PM
Set 1 4-4:45PM
4-4:45PM
Set 2 4-4:45PM
Set 1 5-5:45PM
Set 2 4-4:45PM
Friday
4-4:45PM
Low Ratio
5-5:45PM
4-4:45PM
5-5:45PM
4-4:45PM
5-5:45PM
Set 2
5-5:45PM
Set 1 5-5:45PM
4-4:45PM
Set 2 5-5:45PM
5-5:45PM
Saturday
12:30-1PM
*Stay & Play
1-1:30PM
10-10:45AM
11-11:45AM
9-9:45PM
9-9:45PM
10-10:45AM
Low Ratio
9-9:45PM
10-10:45AM
Low Ratio
10-10:45AM
9-9:45AM
Low Ratio
11-11:45AM
11-11:45AM
11-11:45AM
5-5:45PM
5-5:45PM
6-6:45PM
6-6:50PM
6-6:50PM
6-6:50PM
6-6:45PM
We always need Lifeguards &
Swimming Instructors
The City of St. John’s has an ongoing need
for Lifeguards and Swimming Instructors.
Apply in person at Human Resources, City
Hall Annex, or email: [email protected].
Job Description:
Lifeguards are responsible for ensuring
the safety of facility patrons by preventing
and responding to emergencies. Instructors are responsible to provide quality
instruction to
participants in all aquatic learn to swim
programs.
Department of Recreation
Qualifications:
Basic Cardiac Life Support (CPR Level C),
Standard First Aid, National Lifeguard
Service (NLS) & Canadian Red Cross Water
Safety Instructor Certificate.
Not Qualified? No problem!
The City of St. John’s offers Aquatic Leadership courses.
If you have any questions call 576-8499
or email: [email protected] for more
information.
SWIMMING
27
Wedgewood Park Recreation Centre WINTER SESSION
Low Ratio Classes are noted Set 1 / Set 2 refers to classes that take place twice per week
Level/Program
Sunday
Monday
Tuesday
9-9:30AM
*Stay & Play
9:30- 10AM
Sea Otter
9-9:45AM
12-12:45PM
4-4:45PM
5:30-6:15PM
Salamander
10-10:45AM
5-5:45PM
Sunfish
9-9:45AM
Crocodile/Whale
10-10:45AM
Swim Kids 1
11-11:45AM
Parent & Tot
Swim Kids 2
12-12:45PM
Swim Kids 3
11-11:45AM
Set 1
4:30-5:15PM
Set 2
4:30-5:15PM
Set 1
4:30-4:45PM
5-5:45PM
Set 1
5:30-6:15PM
Set 2
4:30-5:15PM
4:30-5:15PM
Set 2
5:30-6:15PM
Swim Kids 4
9-9:45AM
5-5:45PM
Swim Kids 5
10-10:45AM
4-4:45PM
Set 2
5:30-6:15PM
Swim Kids 6
Swim Kids 7/ 8
Swim Kids 9/10
Teen Basics
Teen Strokes
Adult Basics 1
Adult Basics 2
Adult Strokes
11-11:45AM
9-9:45AM
10-10:45AM
11-11:45AM
Thursday
4-4:45PM
Low Ratio
5-5:45PM
Set 1
4:30-5:15PM
Set 2
4:30-5:15PM
5:30-6:15PM
Set 1
4:30-5:15PM
Set 1
5:30-6:15PM
Set 2
4:30-5:15PM
5-5:45PM
4-4:45PM
Low Ratio
5-5:45PM
4-4:45PM
Saturday
12:30-1 PM
*Stay & Play
1-1:30PM
11-11:45AM
Low Ratio
4-4:45PM
9-9:45AM
10-10:45AM
4-4:45PM
10-10:45AM
5-5:45PM
9-9:45AM
11-11:45AM
Low Ratio
5-5:45PM
4-4:45PM
Low Ratio
11-11:45AM
Set 2
5:30-6:15PM
10-10:45AM
Set 1
5:30-6:15PM
11-11:45AM
9-9:45AM
Low Ratio
4:30-5:15PM
Set 2
5:30-6:15PM
4-4:45PM
4:30-5:15PM
5:30-6:15PM
Friday
4:30-5:15PM
4-4:45PM
Set 1
5:30-6:15PM
7:30-8:20PM
7:30-8:20PM
7:30-8:20PM
Wednesday
5:30-6:15PM
5-5:45PM
9-9:45AM
5-5:45PM
4-4:45PM
10-10:45AM
4-4:45PM
5-5:45PM
6-6:50PM
SPRING LESSON NOTICE:
Please check online at www.stjohns.ca under Parks & Recreation and Swim Programs for Spring Swim lesson
registration information & complete swimming schedules beginning February 2013.
WINTER/SPRING AWARENESS SESSIONS
Information sessions are designed to provide individuals with awareness to support persons living with disabilities or disorders.
Sessions are facilitated by experienced professionals. Participants will receive a certificate of participation. For registration information
please call 576-8499 or 576-8631. Spaces are limited and offered on a first come first serve basis; no group registrations please.
Diabetes Prevention and Awareness
Promoting Good Mental Health in Children
The Diabetes Foundation is dedicated to promoting education, research and
providing public support services about Diabetes. This session will educate
participants regarding the early signs of this illness and preventative measures.
Remember awareness and early detection is the key to controlling this disorder.
Children may be affected by external stressors in their lives, such as loss, changes
in family dynamics or bullying. This session will help you work with children to
minimize negative impact resulting from stress and provide tools to build selfesteem and resiliency.
Location: Date/Time: Cost: Location: Foran/Greene Room, City Hall
Date/Time: Thursday, April 25, 2013 7:30 PM - 9:00 PM
Cost: Free
Foran/Greene Room, City Hall
Tuesday, March 5, 2013 7:30 PM - 9:00 PM
Free
28
AQUATICS LEADERSHIP TRAINING
Swim Patrol Rookie, Ranger,
and Star
Swim Patrol is a combined
(Rookie, Ranger & Star) prelifesaver program. Participants
focus on basic lifesaving skills,
increase swimming endurance,
learn first aid techniques and begin the road to
Lifeguarding. Participants attend once per week for
two weeks, for a 1 hour 45 minutes per session. Ages:
8 – 12 years, Must be able to swim. Please ask our
Aquatics staff for a swim test if you are unsure if this
level is right for you.
Winter
Dates: January 10 – March 28
Cost: $120.00 (12 Weeks)
Class: Thursdays - 5 to 6:45 PM
Class: Mondays - 5 to 6:45 PM
Spring
Dates: May 2 – June 20, *No class May 21
Cost: $70.00 (7 Weeks)
Class: Thursdays - 5 to 6:45 PM
Class: Mondays - 5 to 6:45 PM
The Bronze Star
The Bronze Star award is the
pre-Bronze Medallion training
standard and it provides
excellent preparation for
“tweens” ready to start the road
to lifeguarding! Participants
develop problem-solving and decision-making
skills as individuals and as partners, Learn CPR,
and develop the lifesaving skills needed to be your
personal lifeguard. Participants attend once per week
for a 1 hour 45 minute session. Ages 12 and up. Must
be able to swim. Please ask our Aquatics staff for a
swim test if you are unsure if this level is right for you.
Winter
Date: January 8 – March 26
Day: Tuesday
Time: 5:00-6:45pm (1 hour 45 minute class)
Cost: $144.00 (12 weeks)
Spring
Date: April 30 – June 18
Day: Tuesday
Time: 5:00-6:45pm (1 hour 45 minute class)
Cost: $96.00 (8 weeks)
The Bronze
Medallion
Designed to introduce
swimmers to basic lifesaving
techniques such as the use
of buoyant assists, entries,
approaches, tows and carries.
Participants can expect a fun
and action packed experience. Candidates must be
13 years of age and possess swimming skills in front
crawl, back crawl and breaststroke. Please ask our
Aquatics staff for a swim test if you are unsure if this
level is right for you.
Class: Sundays (4 weeks),
9:00AM-5:00PM (1st 2 weeks),
9:00AM-1:00PM (2nd 2 weeks)
Cost: $174.95 with ‘Canadian Lifesaving Manual’ (CLSM), $148.70 without CLSM
Dates offered:
Set 1: January 6 - 27
Set 2: March 3 – 24
Set 3: June 2 - 23
The Bronze Cross
(including Standard First Aid
& CPR Level C) Recognized by
the Department of Health as
the minimum requirement for
lifeguarding in Newfoundland
and Labrador. This course will introduce the lifesaver
to intermediate rescue situations. Candidates must
be 14 years of age and possess a Bronze Medallion
award. If candidate is using this course for High
School Credit they must also complete Lifesaving
Society Standard First Aid which is included.
The National Lifeguard Course
(NLS)
This course is the pinnacle of lifesaving training in
Canada. Prepares participants for high risk, contact
rescues. Issues such as swimming pool operation,
public education and water chemistry are but a
few of the items taught in this exiting course. Mock
accidents, physical training, communication skills and
advanced rescue techniques all make the NLS award
the ultimate lifeguard training course. Candidates
must be 16 years of age to take the NLS exam
which is held the final day of the course, and must
possess a Bronze Cross award. Participants who are
unsuccessful in the practical exam or who do not take
the final exam (but have attended all practices) must
register for the ‘Retake’ course. Option to include
Standard First Aid.
Full Course:
Class: Sundays, 9:00AM-5:00PM (6 weeks),
1 Additional evening practice per week, Time/Day to be determined week 1.
Cost:
$226.15 with ‘Alert Lifeguarding in Action’ Manual $198.30 without ‘Alert Lifeguarding in Action’ Manual.
$266.15 with ‘Alert Lifeguarding in Action’ Manual & Standard First Aid.
$233.30 without ‘Alert Lifeguarding in Action’ Manual, with Standard First Aid.
Dates offered:
Full Course: January 6 – February 10
Full Course: April 28 – June 9
(No class May 19)
Location:H.G.R. Mews Community Centre
Class: Sunday’s (4 weeks),
9:00AM-5:00PM (1st 3 weeks),
9:00AM-1:00PM (last week)
Cost: $239.75 with ‘Canadian Lifesaving Manual’ (CLSM), $213.45 without a CLSM
Retake / Recertification (with option of Standard
First Aid & CPR Level C):
Class: Sundays, 9:00AM-1:00PM (3 weeks)*
1 Additional evening practice per week, Time/Day to be determined week 1.
Additional Dryland Session 2:00-5:00pm week 2 if taking Standard First Aid / CPR C
Cost:
$100.00, $135.00 (with Standard First Aid).
Dates offered:
Dates offered:
Set 1: February 3-24
Set 2: April 28 - May 26
(No class May 19)
Retake: February 17 – March 3
Retake: April 28 – May 12
Retake: May 26 – June 9
AQUATICS LEADERSHIP TRAINING
29
Canadian Red Cross Assistant Water Safety
Instructors Course (AWSI)
Candidates must enter with Red Cross Swim Kids Level 10 skills or equivalent,
Pre-requisite 15 years of age. Course covers the foundation of instructional skills,
including teaching methods, learning styles, physical principles, progressions,
communication, safety supervision and feedback. Candidates are evaluated
during 8 hours of assistant teaching and through individual study assignments.
Upon successful completion of the course, candidates are certified as Assistant
Water Safety Instructors, which enables them to co-teach Red Cross Swim
programs under supervision of a fully certified Water Safety Instructor anywhere
in Canada.
Winter
Day/Date: Sundays, January 6, 13, 20, 27
Please note: Jan 20 session will be at Wedgewood Park Recreation Centre
Time:
9:00 a.m.-5:00 p.m. (4 weeks)
Cost:
$250.00 (including materials)
Spring
Day/Date: Sundays, April 28, May 5, 12, 26 (No class May 19)
Please note: May 12 session will be at Wedgewood Park
Time:
9:00 a.m.-5:00 p.m. (4 weeks)
Cost:
Fact is, kids need at least 60 minutes of physical activity per day. Every day.
Visit www.participACTION.com to learn more.
Canadian Red Cross Water Safety Instructors
Course (WSI)
Prerequisite: Assistant Water Safety Instructor certification (AWSI), & 15 years
of age. This course further develops instructional ability by focusing on how
to effectively plan and teach the Red Cross Swim program continuum. Other
topics include instructional emergency response skills and stroke development,
drills, and corrective strategies. Candidates apply their teaching skills and
knowledge during 11 hours of practical teaching experience. Upon successful
completion of the course, candidates are certified as Water Safety Instructors
and can teach the Red Cross Swim program anywhere in Canada.
Synchronized Swimming
The St. John’s Sea Stars accepts
swimmers ages 5-8 2013 all year long!
Winter
Day/Date: Sundays, February 3, 10, 17
Please note: Feb. 10 session will be at Wedgewood Park Recreation Centre
Time:
9:00 a.m.-5:00 p.m. (3 weeks)
Cost:
WSI Recertification Course:
Location: H.G.R. Mews Community Centre Pool
Date:
Sunday, February 25
Time: 9:00 a.m.-1:00 p.m.
Cost:$75.00
Spring
Location:
Day/Date:
Please note:
Time:
Cost:
Sundays, June 2, 9, 16
June 9 session will be at Wedgewood Park Recreation Centre
9:00 a.m.-5:00 p.m. (3 weeks)
WSI Recertification Course:
Location: H.G.R. Mews Community Centre Pool
Date:
Sunday, June 16
Time: 9:00 a.m.-5:00 p.m.
Cost:$75.00
Be a “Star!” If you enjoy any type of dance, diving,
gymnastics, acrobatics, speed swimming, Pilates,
yoga, running, or musical theatre… then come and
try our introductory synchronized swimming program!
Small Class Sizes
We provide more individualized instruction as we limit our
class sizes to a maximum of 6 participants for ages 8 and
under.
CONTACT:
[email protected]
WEBSITE:
www.st-johns-seastars.yolasite.com
30
CAN-BIKE BICYCLE COURSES
Bike Smart
Spring is a great time to get educated
for the start of cycling season
CAN-BIKE is Canada’s only national safe cycling education program. CAN-BIKE
courses empower cyclists to ride more confidently and safely. The Canadian Cycling
Association has continuously developed the CAN-BIKE program over the last 30
years and delivered it in many communities across Canada. Bicycle Newfoundland
and Labrador is the provincial CAN-BIKE delivery partner. In association with Bicycle
Newfoundland and Labrador, the City of St. John’s Department of Recreation is offering CAN-BIKE courses to residents. The CAN-BIKE program offers a proven curriculum
delivered to national standards. There are courses to suit the wide range of cycling
ages, ability and purpose. There are courses for adults who have never ridden bikes,
for children learning to ride on the road, for adults riding on residential roads and
bike paths, for rural cycling, and advanced skill development for riding in all traffic
conditions.
CAN-BIKE courses will boost cycling skills, safety & fun!
CAN-BIKE COURSES OFFERED IN SPRING 2013
CAN-BIKE 1
A basic course designed for cyclists who ride on residential streets and bike paths.
Build confidence and ride more safely. Learn traffic theory, decision making , lane
positioning, equipment musts, handling skills, collision avoidance techniques riding
on residential streets and minor arterials.
Location: Crosbie Bldg., 1 Crosbie Place
Date/Time: Saturday, May 11, 9:00AM–4:00 PM
Sunday, May 12, 9:00AM–4:00 PM
Cost:
$ 60.00
Ages: 14 years and up (participants must be a minimum of 14 years of age by Dec. 31, 2012).
CAN-BIKE 2
CAN-BIKE 2 is an advanced course in cooperative cycling for commuters and recreational
cyclists who already ride in traffic. This course will improve your confidence and skill in
riding in challenging traffic situations.
Location: Crosbie Bldg., 1 Crosbie Place
Date/Time: Wednesday, May 22, 5:30PM – 8:30PM
Saturday, May 25 & Sunday May 26, 9:00AM–4:00 PM
Wednesday, May 29, 5:30PM – 8:30PM
Cost:
$ 95.00
Ages:
18 years and up (participants must be a minimum of 18 years of age by Dec. 31, 2012).
CAN-BIKE Adult Learn To Ride 1
CAN-BIKE Learn to Ride 1 provides on-bike instruction that teaches how to pedal,
balance, start , stop and turn. This course is for first-time riders.
Location: Bowring Park, West Gate
Date:
Saturday, June 8, 2013
Time: 10:00 AM - 12:00 PM
Cost:
$ 30.00
Ages:
18 years and up (participants must be a minimum of 18 years of age by Dec. 31, 2012).
Course Requirements
Students must meet the minimum skill level for each course and have the following:
q A bicycle in good working legal condition - a tune-up is highly recommended.
q An approved bicycle helmet (CSA, Snell, ASTM, CPSC or ANSI), a bell and a lock.
Listed below are course descriptions of the bicycle courses available from CANBIKE. Not all are currently offered. For more information, please call 576-8522,
576-8500 or e-mail: [email protected]
Course Name
Ages & length
Course description
Kids
CAN-BIKE
Festival
Ages 8-13
1.5 hours
The Kids CAN-BIKE Festival is a playground-based event
that introduces children to bike handling skills, correct helmet usage, checking bikes for mechanical problems and
preventing bike theft. Festivals often occur at schools or
community events. Children should go on from the Festival
to participate in the Kids CAN-BIKE on-road course.
Kids CAN-BIKE
Course
Ages 9-13
12 hours
In-class and on-bike instruction teaches rules of the road,
signalling, changing gears, identifying and avoiding
road hazards. Kids learn how to ride safely on residential
streets. Participants must be able to ride a bike.
CAN-BIKE Youth On-bike instruction teaches how to pedal, balance, start,
Learn to Ride 1 stop and turn. This course is for first time riders.
Ages 14-17
2 hours
CAN-BIKE Youth Designed to boost your riding skills to prepare for on-road
Learn to Ride 2 cycling. Improve bike handling skills including balancing,
turning and using your gears with confidence. CAN-BIKE
Ages 14-17
Youth Learn to Ride 1 is not a pre-requisite.
2 hours
Youth CAN-BIKE Enhance your cycling skills through this course that is
especially designed for youth with riding experience.
Ages 14-17
Content includes basic maintenance, riding techniques,
12 hours
detecting hazards, and collision avoidance techniques
while learning to ride more safely on residential streets
and minor arterials. Great pre-driver education training.
Developed by women, for women, provides the basics for
CAN-BIKE
Cycling Freedom cycling such as security in riding at night, riding with children, how traffic works, proper cycling equipment, basic
for Women
maintenance, bike handling skills, group riding, riding on
Ages 14+
quiet streets and minor arterials.
12 hours
CAN-BIKE Adult On-bike instruction teaches how to pedal, balance, start,
Learn to Ride 1 stop and turn. This course is for first time riders.
Ages 18+ 2 hours
CAN-BIKE Adult Designed to boost your riding skills to prepare for on-road
Learn to Ride 2 cycling. Improve bike handling skills including balancing,
turning and using your gears with confidence. CAN-BIKE
Ages 18+
Adult Learn to Ride 1 is not a pre-requisite.
2 hours
CAN-BIKE 1
Ages 18+
12 hours
A basic course designed for cyclists who ride on residential
streets and bike paths. Build confidence and ride more
safely. Learn traffic theory, decision making, lane positioning, equipment musts, handling skills, collision avoidance,
riding on residential streets and minor arterials.
CAN-BIKE 2
Ages 18+
18 hours
CAN-BIKE 2 is an advanced course in cooperative cycling
for commuters and recreational cyclists who ride in traffic.
Course covers how traffic works, good decision making,
lane positioning, proper cycling equipment, group riding, effective and efficient cycling in heavy traffic, basic
maintenance, and collision avoidance. CAN-BIKE 1 is not a
pre-requisite for CAN-BIKE 2. CAN-BIKE 2 is a pre-requisite
for instructor training.
CAN-BIKE
Instructor
Workshop
Ages 18+
18-24 hours
Become a CAN-BIKE instructor! Open to CAN-BIKE 2 graduates with recommendation from their instructor. Participants further increase their cycling skills, learn effective
teaching techniques, course planning and curriculum, plus
risk management.
SENIORS’ PROGRAMS 31
SIGNUP
The Department offers an opportunity for Seniors Program participants to receive
monthly reminders on special events and early updates with regards to winter/spring
programs. For more information please call (709) 576-8490, (709) 576-8411 or email
[email protected]
COMMUNITY PROGRAMS
Community Programs are designed to be held at various apartment complexes
and neighbourhood sites to help ensure transportation is not a barrier to potential
participants. The Community Program provides older adults with an opportunity
to socially interact with peers and to participate in an array of activities such as
guest speakers, entertainment, gentle fitness, outings, games and visits from other
seniors’ groups. For information on the Community Programs, please contact the
Seniors Outreach Fieldworker at (709) 576-8490 or email [email protected]
SPECIAL EVENTS
This is an opportunity for older adults to participate in an array of special events
held throughout the year. These events generally consist of a meal, entertainment,
dancing, and games. Events are a great opportunity to become active and to socialize,
whether it is on the dance floor or around the dinner table. Prices vary per event/
location. For more information on the Seniors’ Outreach Program, please call
(709) 576-8490, (709) 576-8411 or email [email protected]
Event
New Year’s Party
Location
Kilbride Lions Community Centre
Date
Thursday, January 17, 2013
Time
12:30 PM - 4:00 PM
Fee
$19.00
Valentine’s Day Party
St. John’s City Hall
Thursday, February 7, 2013
6:30 PM - 10:30 PM
$19.00
Pancake Day
The Hub
Tuesday, February 12, 2013
11:30 AM - 3:30 PM
$15.00
St. Patrick’s Day Party
Torbay
Friday, March 8, 2013
1:00 PM - 4:00 PM
$12.00
St. Patrick’s Day Party
The Hub
Thursday, March 14, 2013
6:30 PM - 10:30 PM
$19.00
Hippie Sixties Party
St. John’s City Hall
Thursday, April 18, 2013
6:30 PM - 10:30 PM
$19.00
Spring Fling
Shea Heights Community Centre
Thursday, May 16, 2013
12:30 PM - 4:00 PM
$19.00
LIFELONG LEARNERS PROGRAM
These general interest courses provide the opportunity to continue building skills and knowledge.
Pre-registration is required for these courses.
Introduction to Digital
Photography
This course will explore the basic
workings of your digital camera and
help you to improve your photographic
abilities. Topics to be covered in the
course include: scene modes, focusing,
composition, and exposure. This will
help you to feel more comfortable with
your digital camera and also allow you
to step out of “Auto” and into some of
the other great features your camera
has to offer!
Course Instructor: Melanie Courage.
Location: Henry’s Photo (27 Stavanger Drive)
Date: January 15 - 31 Day: Tuesdays and Thursdays
Time: 10:00AM – 12:00PM
Cost: $30.00
The Great War, Crisis
and Commemoration in
Newfoundland, 1914-34
The First World War was a turning
point in Newfoundland history. In
the short term, the sacrifices of the
Royal Newfoundland Regiment, most
notably in the tragedy at Beaumont
Hamel in 1916, awakened a sense of
national pride. Over the long term,
deepening post-war economic crisis
and the struggle to appropriately
commemorate wartime sacrifices
caused people to question the path
Newfoundland took through the
1920s and early 30s. This course will
explore how the Great War affected
Newfoundland’s political culture.
Course Instructor: Dr. Sean Cadigan Professor and Head of the Department
of History with Memorial University of
Newfoundland.
Date: February 5 - 21
Time: 10:00AM- 12:00PM
Cost: $30.00
Newfoundland in the 20th Century
This course will explore Newfoundland’s
economic development from 1880
to 1934, evaluate Commission of
Government’s rehabilitation programs
and Joseph Smallwood’s develop or
perish economic development policy.
Course Instructor: Mr. George Withers.
Date: April 30 - May 5
Time: 10:00AM- 12:00PM
Cost: $30.00
Check www.stjohns.ca - look for Seniors Programs under Recreation for more Lifelong Learners Courses to be announced
32
ADULT PROGRAMS - ART
ART PROGRAMS
Learn the basics required to paint a beautiful picture.
We have both acrylic and water based courses,
something for everyone. No experience needed
for any of our painting courses, all skill levels are
welcome even if you have never picked up a paint
brush. Supply lists will be provided for courses
where they will be required. Each course you will
complete your very own masterpiece! Bring out the Water Color Painting
creative side you thought you never had.
Winter Course #1:
Acrylic Painting
Date: Jan. 7 – Jan. 28
Course #1: Barrel of Apples
Day: Mondays
Time: 6:30 PM – 9:00 PM
Date:
April 19 & 26
Cost: $40.00
Day: Fridays
Time: 1:00PM – 3:00PM
Course #2:
Cost: $16.00
Date: Feb. 18 – March 11
Course #2: Lighthouse
Day: Mondays
Time: 6:30 PM – 9:00 PM
Date: May 3 & 10
Cost: $40.00
Day: Fridays
Time: 1:00PM – 3:00PM
Spring Course #1:
Cost: $16.00
Date: April 8 – May 6
Course #3: Children on the Beach
Day: Mondays
Time: 6:30 PM – 9:00 PM
Date: May 24 & 31
Cost: $40.00
Day: Fridays
Please Note: No program on April 22
Time: 1:00PM – 3:00PM
(St. Georges Day)
Cost: $16.00
Instructor for all acrylic painting
courses will be artist Allison Prior.
Instructor for all water color courses
will be artist Brendan Traverse.
City of St.
John’s
Snowto
Daze
t. John’s!
Say
Hello
Curbside Recycling!
February 7 – 17, 2013
For 11 days in February, The City of St. John’s
celebrates winter with an array of activities for
residents. Come out of hibernation and enjoy
family activities, a senior’s dinner and dance,
plus much more.
Be sure to check out www.stjohns.ca in January for the Snow Daze calendar of events.
If you have a community event you wish to add to the calendar for Snow Daze,
please
e-mail [email protected]
Please sort your recyclables
into papers and containers.
Place your recyclables in clear,
blue plastic bags that you can
buy anywhere you normally buy
your garbage bags.
Put your recyclables on the curb
each recycling day, which will be
every second week.
Please recycle this guide
when
nocurbitstjohns.ca
longer used.
Questions?
Visit
or call 311.
Thank you.
LEISURE
PROGRAMS
Learn how to play the game of bridge, or to
improve your bridge playing skills. Various
levels of bridge instruction offered as well as
an opportunity to play bridge in a social environment. All bridge programs are offered
at the H.G.R. Mews Community Centre.
Come join in the fun.
Beginner Bridge Level 1 Contract Bidding Style
You will be introduced to the game of contract
bridge, a trick taking card game using a
standard deck of cards played by four players
in two competing partnerships. Learn how to
count points, bid, and score the game. This is
for beginners who have an interest and want
to learn more about bridge.
Date: Jan. 8 – Feb. 26
April 9 - May 28
Day: Tuesdays
Time: 9:15 AM - 11:45 AM
Cost: $58.00
Beginner Bridge Level 2 Contract Bidding Style
Now that you have the basics, learn how to
play and build on your knowledge of the
game. This course is a small group setting and
you must have completed Beginner Bridge
Level 1.
Date: Jan. 9 – Feb. 27
April 10 - May 29
Day: Wednesdays
Time: 9:15 AM - 11:45 AM
Cost: $58.00
Social Bridge
Make up your own table or come and join one.
Play an afternoon of bridge with others in a
relaxed atmosphere. You must have previous
bridge experience as this is a social atmosphere, no instruction given.
Date: Jan. 9 -March 27
April 10 - June 12
Day: Wednesdays
Time: 2:00 PM - 4:00 PM
Cost: $60.00 (Winter) $50.00 (Spring)
Drop-in Fee: $7.00 Adult & $6.00 Senior
ADULT PROGRAMS - MUSIC 33
MUSIC
PROGRAMS
A variety of music programs for adults
are offered for the beginner to the
advanced recreational musician. Programs are given in accordion, keyboard
and acoustic guitar.
Beginner Guitar
Have you always wanted to play the
guitar but have never gotten started?
In this course you will learn how to
hold a guitar and pick, guitar tuning,
elementary chords, guitar strumming
and finger picking techniques, and
how to execute the appropriate chords
for the songs you will play. Please
note: You must have your own
acoustic guitar.
Location: H.G.R. Mews
Community Centre
Date: Jan. 7 - March 25
(Winter - 11 classes)
April 8 - June 10
(Spring - 8 classes)
Day: Mondays
Time: 9:15 AM - 10:45 AM
Please note: There will be no program on March 18, April 22 & May 20)
Beginner Guitar Evenings
Location: H.G.R. Mews Community Centre & Wedgewood Park
Recreation Centre Trailer
April 9 - June 12
Day: Time: Cost: Tuesdays (Mews) or Wednesdays
(Wedgewood Park)
7:30 PM – 9:00 PM
$64.00 (Winter) $54.00 (Spring)
Intermediate Guitar
Learn how to execute acoustic guitar
chords with greater complexity, additional strumming styles and finger
picking techniques for the songs you
will play. Please note: You must
have your own acoustic guitar and
have completed Beginner Guitar
or comparable.
Community Centre
April 8 - June 10
Day: Mondays
Time: 11:00AM - 12:30 PM
Advanced Guitar
Join other guitar players who, like you,
aspire to an even higher level of skill
and knowledge. Play more intricate
song arrangements using chording,
strumming and picking patterns
inherent in a variety of playing styles.
Please note: You must have your
own acoustic guitar and have
completed Intermediate Guitar or
comparable.
Community Centre
April 8 - June 10
Day: Mondays
Time: 1:30 PM - 3:00 PM
Keyboarding Course
In this class you will learn how to play
the keyboard (piano) and how to read
music. If you have some experience
and would like to further that at a
leisurely pace, this is also the class
for you. Some one on one instruction
time is scheduled during the class.
Keyboards are provided for this class.
Community Centre
Date: Jan.8 - March 26
April 9 - June 11
Day: Tuesdays
Time: Course #1: 9:15 AM - 10:45 AM
Course #2: 11:00 AM - 12:30 PM
Course #3: 1:30PM – 3:00PM
Beginner Accordion
Pick up that family button accordion
and learn how to play. Learn the basics
of a push button accordion, music
reading, and many tunes for practice
in a small group setting. Please
Note: You must have your own
accordion.
April 10 - June 12
Day: Time: Cost: Wednesdays
9:15 AM - 10:45 AM
$64.00 (Winter) $54.00 (Spring)
Intermediate Accordion
Now that you have the basic techniques of playing the button accordion,
join our group to enhance your playing
skills, learn great tunes in a social setting. Please Note: You must have
your own accordion.
April 10 - June 12
Day: Wednesdays
Time: 11:00 AM - 12:30 PM
Advanced Accordion
If you want to keep those tunes
polished then this is the place to be.
Enjoy accordion music in a small group
setting. You must have completed
beginner and intermediate accordion
or comparable level courses. Please
Note: You must have your own
accordion.
April 10 - June 12
Day: Wednesdays
Time: 1:30 PM - 3:00 PM
You’re invited... So, make a plan to attend our Healthy Aging Series
Wellness is an area of life that most strive to achieve. There are so many facets of wellness; physical, emotional, mental, and social
structures. These healthy aging sessions will highlight some of these areas and provide insight into achieving a better balance in life.
Best of all the it’s free, all you have to do is show up and you will be taking a step toward better health.
Location: Day/Time: Cost: H.G.R. Mews Community Centre
Fridays, 10:00AM-12:00PM
FREE
Mind – January 11 January 25 February 8
Body - February 22 March 8
March 22 Soul - April 12 April 26 May 10 Wills and Estate Planning
Fitness for your Brain – Memory Improvement
Stress Management
How to talk to your Doctor
First Aid & Emergency Awareness
Nutrition & Healthy Eating
Grandparenting in a changing world
Personal Enrichment
End of life Conversation (funeral planning,
insurance, estate planning, etc)
34
ADULT PROGRAMS - DANCE
Modern Ballroom
Sequence Dancing
In this class you will learn intriguing
ballroom styles Previous dancing
experience is an asset. Please Note:
Registration with a dancing partner is
required. No special clothing required,
Introduction to Ballroom smooth sloed shoes are recommended
Dancing
Date: Jan. 6 – March 24
Learn the Waltz, Jive and Slow Dance
(Winter-12 classes)
in this introductory class. No previous
April 7 - June 9
experience required. Please Note:
(Spring -10 classes)
Registration with a dancing partner re- Day: Sundays
quired. No special clothing required, but Time: 9:00 PM - 10:00 PM
smooth soled shoes are recommended. Cost: $48.00 Winter /$40.00 Spring
(Winter-12 classes)
Newfoundland
April 7 - June 9
Traditional Dance
Traditional group dances in NewfoundDay: Sundays
land includes longways, square dance,
Time: 7:45 PM - 8:45 PM
reel and cotillion. In this class you will
Cost: $48.00 Winter / $40.00 Spring enjoy traditional Newfoundland music
while learning dances such as the
Lancer and various Square Dances.
(Winter-12 classes)
This program is for the beginner to
April 9 - June 11
intermediate dance enthusiast.
Day: Tuesdays
(Winter-12 classes)
Time: 9:00 PM - 10:00 PM
April 10 - June 12
Cost: $48.00 Winter / $40.00 Spring
Day: Wednesdays
There are a variety of dance programs
offered at the H.G.R. Mews Community Centre for the beginner to
advanced dance enthusiast. This is a
great way to meet new people and to
have a fun filled workout.
Time: 7:30 PM - 9:00 PM
Cost: $72.00 Winter /$60.00 Spring
Drop-in Fee: $7.00 Adult and
$6.00 Senior
Beginner Line Dancing
Line dancing is choreographed dance
with a repeated sequence of steps.
In this group class you will meet new
people and have a fun filled workout
through a variety of dance steps.
Learn the basic steps of line dancing
(grapevine, the shuffle, and the pivot
turn) to music that keeps you moving.
Please wear comfortable clothing and
footwear.
(Winter-12 classes)
April 9 - June 11
Day: Tuesdays
Time: 11:00 AM - 12:00 PM
Cost: $48.00 Winter /$40.00 Spring
Date: Day: Time: Cost: Jan. 10 – March 28
(Winter-12 classes)
April11 - June 13
Thursdays
11:00 AM - 12:00 PM
12:15 PM - 1:15 PM
$48.00 Winter /$40.00 Spring
Date: Day: Time: Cost: Jan. 11 – March 22
(Winter-11 classes)
April12- June 14
Fridays
1:00 PM - 2:00 PM
$44.00 Winter /$40.00 Spring
Advanced Line Dancing
Meet new people and have a fun filled
workout through a variety of dance
steps. Now that you are comfortable
with Line Dancing, take it to the next
level, challenge yourself with advanced
steps to music that is always fun.
Intermediate Line Dancing Date: Jan. 11 – March 22
(Winter-11 classes)
Now that you have the basics of line
April12- June 14
dancing, you are ready for the next
challenge. Increase the step routines to Day: Fridays
music that is fun and will always keep
you moving. These classes are held in a Time: 2:15 PM - 3:15 PM
$44.00 Winter
group setting. Please wear comfortable Cost: $40.00 Spring
clothing and kick up those boots.
calm your mind
strengthen your body
Drop-In Classes
Hatha Flow
Prenatal Yoga
Chair Yoga for Seniors
Gentle Yoga
Restorative Yoga
Yin Yoga
Heart Flow
Pre-Registered
Sessions
HypnoBirthing
Mom & Baby Yoga
Kids Yoga
Family Yoga
Yoga 101
Workshops
www.shaktiyogastudio.ca
one free class pass
Present this ad for one free class.
Torbay Road
Mount Pearl
286 Coaker’s Meadow Plaza
709 722 YOGA (9642)
[email protected]
75 Barbour Drive, Town Square
709 745 YOGA (9642)
[email protected]
ADULT PROGRAMS - FITNESS 35
Be Active and Get Your Body Moving
Location: Airport Heights Community Centre Pilates is a method of exercise and
(McNiven Place)
physical movement designed to
Dates: Jan. 9 - March 27 stretch, strengthen and balance the
entire body. The practice of Pilates
April 10 - June 12
movements, coupled with focused
breathing patterns, has proven itself
Day:
Wednesdays
invaluable not only as a method to
Time: 6:45PM – 7:45PM
improve overall fitness, but to increase Cost:
$84.00(Winter)
lung capacity and circulation. Please
$70.00(Spring)
note you must pre-register for all
Pilates classes.
YOGA
Beginner Pilates
BEGINNER YOGA
Location: H.G.R. Mews Yoga refers to traditional physical,
Community Centre
mental and spiritual disciplines
Dates: Jan. 8 - March 26 originating in ancient India. There are
many styles of yoga being taught and
April 9 - June 11
practiced today. All styles are based
on the same physical postures called
Day:
Tuesdays
poses. This class is recommended for
Time: 5:45PM – 6:35PM
the beginning student of any age and
Cost:
$84.00(Winter)
fitness level. Learn a solid foundation
$70.00(Spring)
of yoga poses plus the awareness to
develop an informed, safe and precise
Intermediate Pilates*
yoga practice.
Location: H.G.R. Mews Location: Airport Heights Community Centre
Community Centre Dates: Jan. 10 - March 28 (McNiven Place)
Dates: Jan. 6- March 24 April 11 - June 13
April 7 - June 9
Day:
Thursdays
Time: 5:45PM – 6:35PM
Day:
Sundays
Cost:
$84.00(Winter)
Time: 6:45 PM to 8:00 PM
$70.00(Spring)
Cost:
$105.00 (Winter)
*Must have previous Pilates experience. $87.50 (Spring)
PILATES
MIXED YOGA
This class is designed for beginners
and intermediates to work side by side
practising solid fundamentals, gaining
a deeper awareness of your body while
developing higher levels of focus,
strength, flexibility and endurance.
Modifications will be introduced
to more complex poses allowing
beginners to work at their own level.
Dates: Jan. 9 - March 27 (Winter - 12 classes)
April 10 - June 12
Day:
Tuesdays
Time: 6:30PM – 7:20PM
Cost:
$84.00(Winter)
$70.00(Spring)
Location: Airport Heights Community Centre (McNiven Place)
Dates: Jan. 7- March 25 (Winter - 11 classes)
April 8 - June 10
Day:
Mondays
Cost:
$96.25 (Winter)
$70.00 (Spring)
Please note: There will be no program
on March 18, April 22 & May 20)
Location:
Dates:
Airport Heights Community Centre (McNiven Place)
Jan. 10-March 28 (Winter - 12 classes)
April 11 - June 13
Day:
Thursdays
Time: 10:45 AM to 12:00 PM
Cost:
$105.00 (Winter)
$87.50 (Spring)
INTERMEDIATE YOGA
Embrace a yoga class that develops the
skills learned in Beginner Yoga. Our
Instructor teaches participants how to
improve upon the postures learned in
beginner yoga and in addition, learn
more challenging postures. Beginner
Yoga experience is required.
Location: Airport Heights Community Centre (McNiven Place)
April 7 - June 9
Day:
Sundays
Cost:
$105.00 (Winter)
$87.50 (Spring)
Location: Airport Heights Community Centre
(McNiven Place)
April 11 - June 13
Day:
Thursdays
Time: 9:15PM to 10:30 PM
Cost:
$105.00 (Winter)
$87.50 (Spring)
POWER YOGA
Power Yoga is a challenging and
vigorous class that builds strength and
flexibility through a series of interLocation: Airport Heights linking and challenging movements.
Community Centre This class is designed for participants
(McNiven Place)
with several years of intermediate
Dates: Jan. 7- March 25 yoga practice.
Location: Airport Heights April 8 - June 10
Community Centre
(McNiven Place)
Day:
Mondays
Dates: Jan. 9- March 27 Time: 8:15PM to 9:30 PM
Cost:
$96.25 (Winter)
April 10 - June 12
$70.00 (Spring)
Day:
Wednesdays
Please note: There will be no program Time:
8:00PM to 9:30 PM
on March 18, April 22 & May 20)
Cost:
$126.00 (Winter)
36
ADULT PROGRAMS - FITNESS
ADULTS OF ALL AGES
FITNESS PROGRAMS
These classes are ideal for adults
looking for a slower pace or for people
with limited range of motion or
reduced mobility.
T’AI CHI CHIH JOY
THROUGH MOVEMENT
A series of 20 gentle movements
that promote serenity and a greater
sense of well-being, T’ai Chi Chih
Joy Through Movement is not a
martial art form but rather a “moving
meditation”. With regular practice
of T’ai Chi Chih, participant benefits
may include enhanced relaxation,
increased energy, improved balance,
improved flexibility and circulation,
improved sleep, regulation of blood
pressure, cholesterol and metabolism,
enhanced mental clarity and relief of
arthritic pain and discomfort.
Location:
Dates:
Day:
Time:
Cost:
H.G.R Mews Community Centre
Jan. 14 - March 4
April 8 - June 10
Mondays
3:30 PM to 5:00 PM
$66.00
Location:
Dates:
Day:
Time:
Cost:
Wedgewood Park Recreation Centre
Jan. 14 - March 4
April 8 - June 10
Mondays
10:30 AM-12:00 PM
$66.00
Please note: There will be no
program on April 22 & May 20)
Sheila Leonard is the Lead Instructor
of our T’ai Chi Chih program. Sheila is
an accredited T’ai Chi Chih Instructor.
FREE Introduction to BOCCIA
Boccia (pronounced like Bot-cha): A precision ball sport game which knows no
age, gender or ability. Boccia is a sport requiring skill and strategy. The “aim”
of the games is to throw leather balls, coloured red or blue, across a court and
land as close as possible to a white target ball, the “jack”. The “jack” ball is
thrown first; then each side battles it out for the closest shot. Assistive ramp
available for participants with limited upper body mobility.
Ages: 16 years or older (must be 16 years of age as of December 31, 2012)
Cost: Free
Boccia Day-Time Trial Sessions
Date
Time
January 10, 2013
11:00 AM-12:00 PM
February 7, 2013
11:00 AM -12:00 PM
March 7, 2013
11:00 AM-12:00 PM
April 27, 2013*
1:00 PM -3:30 PM*
*April 27 session is held at St. John’s Recreation Centre,
Buckmasters Circle see page 12 for details
Boccia Evening Trial Sessions
Date
Time
January 21, 2013
6:30 PM-7:30 PM
February 18, 2013
6:30 PM-7:30 PM
HIKING/WALKING
Trail Walkers
A walking group designed for anyone who loves to walk! Weekly walks are scheduled
at a designated trail in the City. A group leader will be there to meet you but you are
free to walk at your own pace or with a small group. It’s a great way to see more of
the City’s parks and trails, be active, and meet new friends. All abilities welcome.
Dress appropriate for the weather and please bring along a flashlight.
Dates: May 1- June 19 (8 sessions)
Day:
Wednesdays
Time: 6:30 PM – 7:30 PM
Cost: FREE!
For more information on the
Grand Concourse visit their
website at
www.grandconcourse.ca
Learn more about walking in
and the Trans Canada Trail at
www.tctrail.ca
Dates: Day:
Time: Cost: May 2- June 20 (8 sessions)
Thursdays
10:00 AM – 11:00 AM
FREE!
Date
May 1
May 8
May 15
May 22
May 29
June 5
June 12
June 19
Location
Quidi Vidi Lake (3.8 km)
Rennies Mill River (2.9 km)
Waterford River Trail (3.0 km)
Kent’s Pond (1.5 km)
Long Pond Trail ( 2.8 km)
Harbourside Walk South (4.0 km)
Mundy Pond (2.0 km)
Date
May 2
May 9
May 16
May 23
May 30
June 6
June 13
June 20
Location
Quidi Vidi Lake (3.8 km)
Rennies Mill River (2.9 km)
Kent’s Pond (1.5 km)
Long Pond Trail ( 2.8 km)
Harbourside Walk South (4.0 km)
Mundy Pond (2.0 km)
Meeting Place
Quidi Vidi Boathouse
Memorial Dominion parking lot by Quidi Vidi
Bowring Park gravel parking lot
Holiday Inn parking lot
Fluvarium parking lot
Railway Coastal Musuem parking lot
H.G.R Mews Community Centre gravel parking lot
Meeting Place
Quidi Vidi Boathouse
Memorial Dominion parking lot by Quidi Vidi
Holiday Inn parking lot
Fluvarium parking lot
Railway Coastal Musuem parking lot
H.G.R Mews Community Centre gravel parking lot
FITNESS & LIFESTYLE PROGRAMS 37
DROP-IN FITNESS
CLASS DESCRIPTIONS
SHALLOW WATER
FITNESS
This low impact fitness class takes
place in the shallow end of the pool.
High Energy music combined with
resistance exercises provide the
participants with a cardiovascular
workout as well as development of
muscular strength and endurance.
DEEP WATER FITNESS
WEDGEWOOD PARK RECREATION CENTRE FITNESS SCHEDULE
January 6 - March 28 and April 7 - June 21, 2013
Monday
Tuesday
Deep Water Fitness
9:00AM -9:50AM
Wednesday
Deep Water Fitness
9:00AM -9:50AM
Strollercise - NEW!
10:00AM-10:50AM
Body Bar
7:00PM –7:50PM
Zumba
8:00PM-8:50PM
Body Bar
7:00PM –7:50PM
Zumba
8:00PM-8:50PM
Aqua Jog
8:30PM -9:20PM
Deep Water Fitness
8:30PM -9:20PM
The emphasis of this class is on
improving the cardiovascular and
strength systems using a variety of
movements and equipment. This class
is suited to all levels from beginner to
advanced as participants are encouraged to go at their own pace to suit
their ability and needs. How much you
SWEAT is up to you! Try one class and
you will be hooked.
ZUMBA
The Zumba® program fuses hypnotic
Latin rhythms and easy-to-follow
moves to create a one-of-a-kind fitness program that will blow you away.
Our goal is simple: We want you to
want to work out, to love working out,
and to get hooked.
ZUMBA GOLD
NEW
This class is designed
for active older adults and those
starting their fitness journey. Zumba®
Gold combines easy to follow moves
with Latin and an international rhythm
to create a fun fitness class that is less
intense than regular Zumba®.
AQUA ZUMBA
NEW
Aqua Zumba® keeps
the Zumba Fitness workout party
Deep Water Fitness
9:00AM-9:50AM
H.G.R. MEWS COMMUNITY CENTRE FITNESS SCHEDULE
BODY BAR FITNESS
BODY CIRCUIT
Friday
Deep Water Fitness
8:30PM -9:20PM
This no impact fitness class incorpo- January 6 - March 28 and April 7 - June 21, 2013
rates a high energy workout in the
Sunday
Monday
Tuesday
deep end of the pool. Floatation belts
Shallow Water Fitness Shallow Water Fitness
and hand floats are used to provide a
10:00AM -10:50AM
9:00AM -9:50AM
well rounded cardiovascular workout.
Strollercise - NEW!
All levels of swimmers are welcome
10:00AM -10:50AM
as the flotation belts help to keep
Gentle Gym
Gentle Gym
participants afloat.
Body bar fitness uses weighted bars,
hand weights, stability balls and
tubing to improve muscular strength
and endurance. This class incorporates
several styles of strength training to
ensure a well-rounded workout.
Thursday
11:00AM-11:50AM
10:00AM-10:50AM
Body Bar
6:00PM-6:50PM
Zumba
7:00PM – 7:50PM
Gentle Water
2:00PM-2:50PM
Zumba
6:00PM-6:50PM
Wednesday
Thursday
Friday
10:00AM-10:50AM
9:00AM -9:50AM
10:00AM-10:50AM
Strollercise - NEW!
10:00AM -10:50AM
Gentle Gym
11:00AM-11:50AM
Gentle Gym
10:00AM-10:50AM
Zumba Gold - NEW!
11:00AM-11:50AM
Gentle Water
2:00PM-2:50PM
Kettle Bell
7:00 PM – 7:50PM
Body Circuit
7:00PM-8:15PM
Aqua Zumba - NEW!
8:00PM -8:50PM
8:00PM -8:50PM
8:00PM -8:50PM
Deep Water Fitness
9:00PM -9:50PM
8:00PM -8:50PM
Zumba
8:00PM – 8:50PM
Aqua Jog
9:00PM -9:50PM
FITNESS FEES
DropIn
10 Class
Pass
20 Class
Pass
30 Class
Pass
Youth/Seniors (Youth
Ages 3-18: Senior Age 65+)
Adult 19+
$3.00 $21.45
$42.00
$63.00
$4.00 $28.50
$56.00
$79.35
going in the pool. Aqua Zumba® is
low-impact and appeals to anyone
who likes Zumba® but doesn’t want to
get as hot as in the land-based classes.
Aqua Zumba® is classic aqua aerobics
with Latin flavor added. Eighty to
ninety percent of your body weight is
displaced in the water when the water
is at your chest level. Thus your knees,
hips and back undergo less pounding
when doing Aqua Zumba®. At the
same time, your body works four times
harder than on land. Come get wet
and have a blast.
KETTLEBELL
This class is broken down to perform
ballistic exercises that combine
cardiovascular, strength and flexibility
training. By their nature, kettlebell
exercises build strength and endurance, particularly in the lower back,
8:00PM -8:50PM
legs, and shoulders, and increase grip
strength. This class is suited to all
levels from beginner to advanced as
participants are encouraged to go at
their own pace to suit their ability and
needs. Come try this class out, it is the
ultimate conditioning tool.
AQUA JOG
Aqua Jogging is exactly what it sounds
like…it’s jogging…in the water…
but there is actually more to it than
that. If you’ve suffered certain kinds
of knee or leg injuries that keep you
from running on land while you
recover, aqua jogging can actually be
an excellent alternative to help you
stay fit.
GENTLE GYM / GENTLE
WATER
Gentle Gym is designed to improve
the strength of all muscles, bones and
joints. This fitness class is also ideal for
improving the strength of the heart
and lungs. Gentle Water takes part in
the shallow end of our swimming
pool. The beauty of a fitness class in
water is that there is much less impact
on bones and joints. Come out and
meet new friends, get fit and have fun.
STROLLERCISE
NEW
No more “just pushing
the stroller” Strollercise is
a great activity that will allow parents
to be active while bonding with their
child and socialize with other parents
about the challenges of caring for a
newborn. The workout consists of
cardio (walking or jogging), lunges,
squats, push-ups, tricep dips, core and
more. Strollercise is energetic and
motivating, this
atmosphere is
perfect for new
parents and
babies, just
what you
need.
38
FACILITY RENTALS/SKATE PARKS
Please note: The City of St. John’s maintains a non-smoking/no alcohol policy at all facilities.
ST. JOHN’S CABOT 500
THEATRE
This beautiful outdoor facility,
located in Bowring Park, can host
many events from theatrical productions to musical performances and
can accommodate up to 750 people.
For information on booking the Cabot 500 Theatre please
call: 576-8407 or email: [email protected]
ROTARY SUNSHINE
PARK CHALET
The Rotary “Sunshine” Park Chalet is
a modern facility that can sleep 24
people. Many amenities are available for programming, meetings,
and social functions including: full
kitchen with dishwasher, propane
fireplace, outdoor bbq and large patio deck. The chalet is located in a tranquil
setting with outdoor fields and an unsupervised swimming / beach area. Booking
applications are available at the H.G.R. Mews Community Centre or Wedgewood
Park Recreation Centre. For information on booking the Rotary Chalet, please call
576-8499 or email: [email protected]
ST. JOHN’S RECREATION CENTRE
Located in Buckmaster’s Circle (off
Rickett’s Road or Pennywell Road).
A spacious facility ideal for any
sporting activity or event; including
soccer, ball hockey, tennis, and badminton. Two courts or one oversize
court are available for rent. Amenities include: gymnasium rental, facility rentals,
male and female change rooms and shower facilities, wheelchair accessible,
parking. For booking information please call 576-8499 or email: recreation@
stjohns.ca
St. John’s Skate Parks
Northwest Rotary Skate Park
The Northwest Rotary Skate Park, located in Mundy Pond Park (off Blackler Ave),
is a radical 16,600 square foot concrete park that offers bowl and street skating/
riding obstacles for the beginner right up to the more advanced user.
Park features: 3 foot bowl transferring to multi height 6 to 8 foot bowl with
extensions, escalators and hips. Small, medium and large banks with rails and
hubbas and flat ledges. Also has stairs, tons of step-ups, transfers, gaps, rails,
ledges, multi-fun box and more.
Community Skate Parks
The City currently has six outdoor modular skate parks for users to enjoy. They are
located as follows: 1. Bowring Park (next to swimming pool)
2. Kilbride Lions Community Centre (parking lot)
3. Goulds (behind the Fire Dept on the Main Road, next to the basketball court)
4. Shea Heights Community Centre (behind Community Centre off Linegar Ave.)
5. Quidi Vidi Skate Park (on the Boulevard)
6. Southlands (Teakwood Park)
For more information on tips,
tricks and safely skateboarding in
For more information on any of these
Canada, check out the SBK
skate parks please call 576-8411 or
skateboard magazine website at
www.sbkskateboard.com
H.G.R. MEWS COMMUNITY CENTRE
Located at 40 Mundy Pond Road
(Corner of Mundy Pond Road and
Ropewalk Lane), this multi-purpose
facility offers many amenities including: racquetball courts, gymnasium,
multi-purpose room for meetings
and small gatherings, 25 metre swimming pool with diving board, pool viewing
area, co-ed steam room/dry sauna, wheelchair accessible, pool lift, chairs and,
ample parking. For more information call 576-8499, or email: recreation@
stjohns.ca
WEDGEWOOD PARK RECREATION CENTRE
Located at 47 Gleneyre Street off Torbay Road. This multi-purpose facility
offers many amenities including:
gymnasium, multi-purpose room for
meetings and small gatherings, 18
metre swimming pool, pool viewing area, outdoor tennis courts, wheelchair accessible, pool lift, chairs and parking. For more information please call 576-8631 or
Shea Heights Community Centre is available for
rentals to host birthday parties, baby and wedding
showers and meetings. Amenities include:
Multipurpose Room, Kitchen. Rentals are based on
staff availability. For more information, please call
576-1023 or email [email protected]
Located at 34 Fahey Stree. Available for children’s birthday parties, showers,
meetings, etc. The facility offers the following amenities: multi-purpose room,
kitchen, wheelchair accessibility. Rentals are based on the availability of staff.
For more information, please call 368-0250 or email [email protected]
Skater tips
The City of St. John’s strongly recommends that all users wear protective
equipment. The number of skating injuries can be lowered by following
skateboarding safety tips.
Get a certified helmet that fits snugly, and is done up tightly under the chin.
Wear elbow and knee pads to prevent scrapes and cuts.
Wear wrist guards to prevent wrist fractures.
Wear slip resistant shoes with a closed toe.
Make sure the skateboard is in good working order
(no loose, broken or cracked parts, non-slip surface on board, no sharp edges).
Do not skateboard faster than your experience allows or faster than conditions
permit. Complicated tricks require practice in a specially designed area.
Only skateboard when in good physical condition. Do stretching and
conditioning exercises before and after skateboarding.
While skateboarding, if you lose your balance, crouch down on the skateboard
to reduce the height of the fall, and try to land on the fleshy parts of the body.
Try to relax your body during a fall, and try to roll instead of absorbing the
force with your arms.
Do not get towed by bicycles or motor vehicles.
WHO’S WHO IN YOUR COMMUNITY
ORGANIZATION CONTACT TELEPHONE
A.C. Hunter Library
Office(adult library) 737-2133
Office(children’s library)737-3953
Anna Templeton Centre for Craft & Art Design Beverly Barbour
739-7623
Association for New Canadians
Bridget Foster
722-9680
Bicycle Newfoundland and Labrador (BNL)
www.bnl.nf.ca
Bowring Park Foundation
Gayna Rowe
364-1531
Boys & Girls Club - Mundy Pond Unit
Mike Jacobs 579-0181 ext. 103
Boys & Girls Club - Buckmaster’s Circle Unit
Mike Jacobs 579-0181 ext. 103
Buckmaster’s Circle Community Centre
Bonnie James
579-0718
Canadian Red Cross
Office
758-8400
Caribou Softball Complex
Jim Buckingham
726-7877
Chalker Place Neighbourhood Association
Agatha Tobin
754-3699
Choices for Youth
Office
754-0446
City of St. John’s Sport and Events
576-5627
Thrive - CYN, St. John’s
Office
754-0536
Cygnus Gymnastics
Office
739-8197
Easter Seals
Office
754-1399
Eric and McKay Neighbourhood Association
Office
738-5671
Friends of Victoria Park
Office www.fovp.org 576-1545
Froude Avenue Community Centre
Bob Dawson
579-0763
Green Belt Tennis Club
Front Desk
722-3840
Goulds Recreation Association
Nicole Chaytor
745-7504
Karen Kelly
368-0250
Lifesaving Society- NL Branch
Jeanette Jobson
576-1953
MacMorran Community Centre
Jim Crockwell
722-1168
Marjorie Mews Library
Office
737-3020
Michael Donovan Library
Office
737-2621
Newfoundland & Labrador Basketball Association Office
576-0247
Newfoundland & Labrador Soccer Association Office
576-0601
Newfoundland & Labrador Sports Centre www.nlsportscentre.ca 729-6580
Newfoundland & Labrador Ultimate Association www.ultimatenl.ca
Newfoundland & Labrador Volleyball Associationwww.nlva.net
576-0817
Parkside Community Centre
Office
745-1775
Rabbittown Community Centre
Lillian Lush
739-8482
Rainbow Riders (Therapeutic Riding Program) Office
738-1055
Recreation Newfoundland & Labrador
Gary Milley
729-3892
Seniors Resource Centre
Office
737-2333
Crystal Jordan
576-1023
Softball Newfoundland and Labrador
Office
576-7049
Sport Newfoundland and Labrador
Office
576-4932
St. John’s Amateur Baseball
www.stjohnsbaseball.ca
St. John’s Clean and Beautiful
Karen Hickman
570-0350
St. John’s Minor Baseball(www.baseballstjohns.ca) Office
576-8464
St. John’s Rowing Club
Summer Office
576-0082
St. John’s Senior Soccer Association
Brian Murphy
576-8041
Techniplex - Indoor Soccer Complex
Jim Buckingham
726-7877
Tennis Newfoundland & Labrador
765-0426
Vibrant Communities
Ruth MacDonald
753-9860
Virginia Park Community Centre
Office
579-4534
Waterford Valley Softball
Summer Office
745-7343
Paul Healey
368-2825
YMCA Front Desk
754-2960
Be a good role model and get your kids active
• Live an active life. It’s important your child sees you running, walking and playing sports.
• Display a positive attitude that being active is fun and feels good.
• Build a family physical activity into every weekend. Go for a hike or a bike ride or play a family
game of soccer or football.
• Participate as a family team in a charity run, walk or car wash
Source: Paticipaction.com
Improving Health:
My Way
Chronic Disease Self-Management Program
for Newfoundland and Labrador
Improving Health: My Way is a FREE selfmanagement program for people living
with chronic health conditions.
Join a group session with two trained
leaders for 2½ hours a week for six weeks.
You will develop problem-solving skills
and learn how to:
• Manage fatigue or tiredness;
• Eat healthier;
• Become more active;
• Deal with frustration, depression, pain
or isolation;
• Better communicate with family,
friends and health care providers; and,
• Get more out of life!
Contact Information:
Eastern Health
1-709-752-3946 or 1-866-880-8998
[email protected]
--- or --Newfoundland and Labrador
HealthLine
1-888-709-2929
www.health.gov.nl.ca

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