Martial - Tiger Claw
Transcription
Martial - Tiger Claw
SUMMER 2007 Editor: Jennifer Oh | Assistant Editor: L. A. Susong Art Director: Marc Arsenault | Contributors: Gene Ching, Marcus Callis | Tiger Claw CEO: Thomas Oh Martial Arts Life, Business & Tournament News Quarterly Padded Swords & Demo Uniforms see page 6 COMPETITION GETS SERIOUS THIS MAY! BREAKING UNLIMITED by MAURICE ELMALEM THE MYTHBUSTERS VISIT TIGER CLAW WEAPONS SPECIAL! Melody Shuman, Rick Tucci & Mark Shuey on adding weapons programs to your curriculum 1-800-821-5090 Secure Online Ordering: TigerClaw.com PROUD SPONSOR OF THE USABA JUDO TEAM NEW GRAPHITE STAFFS! see page 6 We make Martial SM RE TURN SERVICE REQUESTED ALSO INSIDE THIS ISSUE OF CLAWMARKS Call Toll Free: PRSRT STD U.S. POSTAGE PAID PERMIT No. 574 KNOXVILLE, TN Tiger Claw West 40740 Encyclopedia Circle Fremont, CA 94538 TIGER CLAW 5613 NORTH BROADWAY KNOXVILLE, TN 37918 Tiger Claw East 5613 North Broadway Knoxville, TN 37918 ClawMarks is distributed exclusively to Tiger Claw wholesale customers The Dynamic Art of Breaking TIGERCLAW’S by Grand Master Maurice Elmalem Breaking is one of the most explosive and fascinating facets of martial arts. Dynamic demonstrations by the world’s best breakers greatly impress spectators. Breaking is widely practiced in tae kwon do. Literally, tae kwon do is the art of kicking and punching. It is a native form of fighting in Korea. The fighting system in tae kwon do consists of kicking, punching, blocking, ducking, and parrying. It is a system that works the entire body. It is an all around system in which practitioners must develop their entire body to perform the tae kwon do techniques. Skills and body development come from regular attendance at a tae kwon do school run by great masters. Breaking is also practiced in other martial art forms. In modern times, hand techniques have become increasingly important in the world of martial arts. Use of the feet, however, remains the trademark and beauty of the tae kwon do style. Tae kwon do students have to practice and devote substantial time on development of the leg muscles, hip, and back for performance of these kicks. The first step in training is stretching exercises specifically designed to limber the entire body. Developing his or her stretch and strength to the fullest enables the student to master the positions of tae kwon do. My Grand Master, Dr. Richard Chun, 9th degree black belt and a champion, asked me to write a book to summarize my knowledge and experience as gained through my training with him and other Masters in the martial arts. I have experienced many competitions against the world’s best fighters and breakers. After almost seven hundred championship competitions, I am ranked one of the world’s best master breakers. This book comes from thirty-five years of gathered competitive experience and knowledge in breaking and from daily practice and devotion to the martial arts. striking the target and expelling a loud kiop on contact. Great reflexes are needed for flying technique and to land safely without injury to oneself or holders. To execute a successful break, every break must be practiced until the positions are perfected, even the steps taken before striking a target. The mindset must be positive, never allowing for nervousness or loss of confidence. A successful break is often the result of ambitious, strong will power, positive, confident thinking and repeated competitions. Constant training exercises and stretching techniques are essential. Strength in breaking is the result of speed and accuracy. As discussed earlier, some striking techniques include the front punch, back fist, hammer fist, spear hand thrust, knife hand strike, ridge hand, palm hand, elbow attacking forward, upward, backward and downward. The most widely practiced elbow break is the strike downward. The front kick is one of the strongest kicks for breaking. The round house kick, back kick, wheel kick, sidekick, and crescent kick are done with the outer edge surface of the foot as the striking surface. A student must be in good physical health and must practice his or her conditioning. The use of targets and striking the surface many times to toughen the areas you wish to use for breaking is very helpful. Daily kicking practice includes the roundhouse kick, sidekick, and front kick. The constant repetition increases builds speed, reflexes, and strength. Jumping rope will also build speed and reflexes, creating stronger leg muscles for high jumping and turning kicks, which help the legs become accustomed to the shock of the force of breaking the target. One of the most helpful exercises to increase stamina is running. In my book, different subjects are covered which explain the importance and significance of every movement in each technique described along with a stretching exercise for that technique. I discuss the facts and forces of breaking. There are two distinct breaking styles. The most common is the “brutal strength” break done by power breakers. Of course, anyone can perform a simple break with this method, but the consequence of achieving perfection by doing this breaking technique may not be worth it. It may not be safe. All a power breaker must do is aim at the target on the floor and strike the object, be it wood or cinder block, with extreme force. Unfortunately, as his breaks become more difficult by adding blocks, this results in more long-term damage to the body. Good strength in breaking starts and ends with a different kind of power. That is energy + speed + force = power. Don’t try this at home! Grand Master Elmalem kicks through several panes of glass barefoot. The first time I performed a breaking technique in public, I injured myself. I attempted to break a piece of a tree with a hammer fist. I almost broke my hand. Studying with the world’s best breakers I have learned breaking techniques, history, philosophy, and training. Breaking is the ability to go through a hard surface such as brick, board, cement blocks, glass, or roof tiles with bare hands, feet, or head. Breaking is a power generated from within oneself, focusing with great concentration, accuracy, speed, coordination, and confidence. All a breaker’s internal power is focused on one point, the point of contact between the object he is breaking and his body. The breaker sets his mind and controls his body while in action. It is a must for the body to lock into position while Students should not practice breaking without consulting an expert master breaker first. When a martial artist tries to break using his hand, the smallest resistance could stop his power to move through the target. The energy must travel through the target. One must not rely only on strength to go through. As breaking abilities increase, the martial artist starts to use different techniques as well as positions. People think when they see a martial artist break a hard surface target that possibly it is a trick. True: some martial arts practitioners have found ways to deceive their audiences with spectacular breaking techniques. But challenging breaks performed by jumping, bending, flying sidekicks, or involving the breaking of glass are difficult techniques to master. These breaks all require great skill and reflex training, as well as physical strength and power from within oneself. Maurice Elmalem is a seven time World Champion and a 6th Dan black belt with World Tae Kwon Do Federation. He holds five World Records and is a seven time U.S. Cup Gold Medalist. He is the author of numerous books including The Will Power, Fighting Dynamics, and Breaking Unlimited. He lives in New York City, New York. PA I D A DV E R T I S E M E N T TIGERCLAW’S The Benefits of the American Cane System by Steve Baker Grandmaster Mark Shuey, Sr. demonstrates the power of the American Cane Master System with a Cane Master signature cane. Two styles of Cane Masters’ canes are available from Tiger Claw Designed by Grandmaster Mark Shuey, Sr.—who holds degrees in both Hapkido and Tae Kwon Do as well as having been inducted into various martial arts halls of fame including Black Belt Magazine’s Instructor of the Year—the American Cane System teaches the use of a cane for both self-defense applications and exercise. As a traditional weapon, the cane can be taught right alongside the bo, escrima sticks, jo, or practically any other martial arts tool as many of the techniques will cross over. The beauty of cane training is that canes are legal to carry anywhere including airports and overseas. The cane is also extremely easy to teach and, more importantly, learn. This fact alone makes the cane applicable to more than martial arts students: senior citizens, physically challenged, hikers who travel with walking sticks, and folks from all walks of life can benefit from the ease of use and power of the cane. People who need a cane on a daily basis find a new sense of self-confidence after they have learned that their walking “partner” is more than just a crutch. “A key thing I want people to understand is that this system is designed to add to what you already know,” said GM Shuey. “We don’t want people to think they’ve got to start from scratch, and what good would that be, anyway?” As an exercise device, the cane can be used either by itself or in conjunction with a resistance band for stretching, strengthening, toning, and rehabilitation. The exercise system has been endorsed by physical therapists, chiropractors, and physicians worldwide as an effective and efficient means for total body fitness as well as for enhancing recovery from injury or illness. It’s also completely portable and can be used standing, sitting, or lying down. Along with introducing a new curriculum, you can also bring in Cane Masters products. These include handmade hardwood canes, instructional media in video and print formats, custom silkscreen or embroidered clothing, resistance bands, as well as a wide variety of accessories. Plus, when you sign up to be an official Cane Masters school, you will be eligible to collect CMIA student and testing fees in addition to being able to use the Cane Masters logo in your advertising campaigns. The crafting expertise really sets Cane Masters canes apart. Each one is individually made: no jigs or templates here! Regardless of whether it’s a street cane or a Grand Master, the same attention to detail goes into each and very Cane Masters cane. PAID ADVERTISEMENTS Become a Claw Marks Advertiser! Call 1-800-821-5090 SUPPORT OUR ADVERTISERS! By incorporating the American Cane System into your school, you’ll be sure to make a significant increase in your revenue and have the satisfaction of knowing you are teaching a legal and viable means of self-defense and exercise to your students. For more information, visit CaneMasters.com NEW 2-Piece Graphite Competition Staffs with Case Available in 5 color styles, 3 lengths & 2 thicknesses. Case included. Available now. Fully threaded steel connections. Sleek metallic finish. Matching-color caps at the ends. Tiger Claw logo on one end. Velcro®-close nylon case with hanging loop. Case & bolt-protecting foam cap included. Not recommended for sparring. Colors: Red & Blue, Yellow & Navy, Navy, Red, Blue Lengths: 50" (case 27"), 60" (case 32"), 72" (case 32") Regular Thickness: Ends 3/4", Center 1" Skinny Thickness: Ends 5/8", Center 7/8" Regular Weight: 50" (14.3oz), 60" (16.5oz), 72" (19.3oz) Skinny Weight: 50" (11.6oz), 60" (13.1oz), 72" (15.2oz) Tiger Claw Demo Uniforms These 8 oz. Uniforms are the perfect way to show off your advanced programs. Attract the attention and admiration that your students and school deserves. Comes complete with nylon carrying case. Customized colors and styles are available, please call for details. Available in sizes 0–8. 11-31N - Black and yellow | 11-32N - Black and blue 11-33N - Red, white, and blue | 11-34 - Red, black, and white Kenshi Foam-Padded Swords Our newest padded training weapon, the Kenshi Sword, is made of a single hard-wood core with dipped-foam coating on the blade and traditional braiding on the handle. The guard (tsuba) is also wood. The handle features a hole for easy hanging. 31-18L Large Kenshi Sword 29" Blade, 11" Handle, 1lb 5.5oz. 31-18S Short Kenshi Sword 25" Blade, 10" Handle, 15.9oz. Tiger Claw disclaims all liability from the purchase and use of martial arts equipment and advocates caution and courtesy in martial arts practice. Weapons Training & Your School by Rick Tucci Weapons training in martial arts further develops many of the skills gained in empty-hands training. Reflexes, general speed, and hand-eye coordination must be quicker in weapons training than in empty-hands training because of the speed of the weaponry and, obviously, the danger of getting seriously injured or even killed in a combat situation. Everyone in the martial arts community can benefit from weapons training. Martial arts are about self-defense, and people from the beginning of time have been using weapons in self-defense. In my opinion, weapons have to and should be part of martial arts training. Anyone can train in weapons regardless of their style of martial arts. There are enough weaponry systems that people should be able to train in something that appeals to them in some form or another. TIGERCLAW’S In the event a person wants to begin weapons training but lacks access to a reputable instructor, there are ways they can achieve his or her goals. For instance, I have a training program for people who want to be instructors and trainers in Kali, the Filipino martial art. He or she may be able to get at least some portion of weapons training through videos, DVDs, and even through online resources. Kali Sticks available from Tiger Claw Adding a whole new program to your school will always generate excitement. You can adapt weapons training for children or adult programs, and there’s plenty of material within the training to keep the excitement going for a long time. Stained Rattan You can implement weapons training in your school for a very reasonable price. I have a trainers program that doesn’t give someone a complete certification as an instructor but very quickly allows him or her to begin inexpensively sharing the new curriculum with his or her students. (26" long, 1¼" diameter) 25-13 Having a weapons program can really help a school stand out in its community. Marketing your program by showcasing the enhanced skills gained from weapons training is also effective because weapons training really does develop the attributes much more than emptyhands. Also, you have the street aspect of weapons; so marketing weapons training as a realistic self-defense system will attract even more students. Rick Tucci, the director and head instructor at Princeton Academy of Martial Arts in Princeton, New Jersey, is an expert in weapons training. He holds many certifications and is a full instructor in Jun Fan Jeet Kune Do, Kali, and Maphilindo Silat under Sifu Dan Inosanto. He can be reached by phone at (609) 452-2208 or email at [email protected]. Natural Rattan (26" long, 1" diameter) 25-11 (26" long, 1" diameter) 25-12 Black Hardwood Black Foam (26" long, 1⅜" diameter) 25-14 Burned Rattan (28" long, 1⅛" diameter) 25-15 Skinny Burned Rattan (28¾" long, ⅞" diameter) 25-16 Stick Case This round black nylon case holds a pair of escrima sticks. Complete with shoulder strap, convenient handle and luggage tag. Measures approximately 28" long and 3" in diameter. Weapon not included. 25-27 TIGERCLAW’S At least 70% of all martial arts schools are running some type of weapons program. Weapons are dynamic and exciting for all ages. In this report, we’ve created a basic outline of how to organize and format a weapons curriculum and provided you with a sample of our single nunchaku curriculum. Introductory Level Students must know all 3 parts of the Introductory Level before they can train on Level 1 Beginner. Part 1: Basic Warm Ups 1. Left arm forward circle ➔ left arm backward circle 2. Left wrist forward circle ➔ left wrist backward circle 3. Right arm forward circle ➔ right arm forward circle 4. Right wrist forward circle ➔ right wrist backward circle 5. Over and under arm motion 6. Neck stretch 7. Shoulder stretch 8. Chest stretch 9. Torso stretch Part 2: 9 Elements of Control Basic Grips: 1. End grip: hold nunchaku 1 inch from the end 2. Middle grip: hold nunchaku in the middle 3. Double grip: hold nunchaku on both ends with single or both hands Basic Rotation 4. Arm rotation: rotate weapon around axis of bicep or shoulder 5. Waist rotation: rotate weapon around axis of waist 6. Thigh rotation: rotate weapon around axis of thigh Basic Positions 7. Ready position: legs shoulder-width apart, both hands holding weapon in middle grip 8. Ready stance: right back stance, right arm over shoulder holding weapon in the end grip, left arm crossed over chest, holding other end of weapon under right arm/shoulder 9. Fighting stance: same as ready stance except left arm is not holding weapon and is in guarding position in front of the body Creating a Weapons Program That Works by Melody Shuman Part 3: 9 Striking Points (using right hand with single end or middle grip) 1. Shoulder strike right: begin on right side and strike target in a left-downward angle 2. Shoulder strike left: begin on left side and strike target in a right-downward angle 3. Rib strike right: begin on right side and strike target in a left-sideward motion 4. Rib strike left: begin on left side and strike target in a right-sideward motion 5. Thigh strike right: begin on right side and strike target in a left-upward angle 6. Thigh strike left: begin on left side and strike target in a right-upward angle 7. Under strike: begin on right side and strike target in an upward motion 8. Over strike: begin on right side and strike target in a downward motion 9. Jab strike: begin in a single-hand double grip and strike target with a jabbing motion Twirls 7. Double front twirl: figure 8 twirl 8. Side twirl: spin the weapon either forward or backward to the side 9. Reverse double front twirl: reverse figure 8 twirl Level 1 Beginner: Basic Movements Level 3 Advanced: 9 Advanced Spins Passes: switching from one hand to the other 1. Underarm pass: arm rotation with a switch of hands at end of rotation 2. Waist pass: waist rotation with a switch of hands at end of rotation 3. Thigh pass: thigh rotation with a switch of hands at end of rotation Attacks: striking with continued motion before and/ or after the strike 4. Shoulder attack: shoulder strike with the weapon landing on left side of waist, then rotate across to the right side of waist, and then rotate up right arm/ shoulder to end on right shoulder. 5. Over-the-head attack: rotate in a full clockwise circle above the head and then add the shoulder attack 6. 360° over-the-head attack: step forward with right leg while rotating the weapon clockwise 360° over the head and turn the entire body 360° and finish with the shoulder attack Level 2 Intermediate: 9 Performance Combos 1. Shoulder attack ➔ under arm pass 2. Rib strike ➔ waist pass 3. Thigh strike ➔ thigh pass 4. Shoulder attack ➔ double side twirl 5. Over-the-head attack ➔ double front twirl 6. Underarm strike ➔ double front twirl 7. Reverse double front twirl ➔ rib strike 8. 3 angle attacks: shoulder strike ➔ rib strike ➔ thigh strike 9. Underline X attack: (double grip weapon with one single hand) right shoulder strike ➔ left shoulder strike ➔ right rib strike ➔ left rib strike The advanced spins include a 360° rotation that spins over the top of the hand. The student must let go of his or her grip as the weapon spins over the hand. If the weapon is dropped during a spin, a strike or block must be executed before picking up the weapon. 1. 360° waist rotation 2. 360° thigh rotation 3. 360° double front twirl 4. 360° reverse double front twirl 5. 360° side twirl 6. 360° over-the-head twirl 7. 360° reverse over-the-head twirl 8. 360° double front and side twirl combination 9. 360° reverse over-the-head twirl and waist rotation combination Designing Your Own Weapons Curriculum: 1. Select the weapon to study. 2. Select the 9 best warm-up exercises for that weapon. 3. Select 9 basic elements of control for that weapon. 4. Select 9 basic strikes associated with that weapon. The more fluid the transitions between strikes are, the better. 5. Create a chart or lesson plan with the material you’re selected. This will be considered your introductory curriculum 6. Select 9 basic movements for the weapon. This is your Level 1 Beginner curriculum. 7. Select 9 performance combinations for the weapon. These combinations should be fluid and easy to learn and perform. This is your Level 2 Intermediate curriculum. 8. Select 9 advanced movements for the weapon. These movements should include tricks, spins, and any motions that are challenging to learn but look dynamic when correctly performed. This is your Level 3 Advanced curriculum. 9. The levels can be recognized by placing a stripe on the weapon for each level or by placing a patch, such as a chevron, star, or lightning bolt, on the uniform. Once the curriculum is completed, the next step is to create drills for each weapons curriculum. Once the drills are created, the lesson plans must be developed for each weapon. After the lesson plans are created, you now have successfully designed your own weapons program. Check out the August copy of ClawMarks for part 2 of Melody Shuman’s article on weapons training. For more information, visit Melody at: ShumanConcepts.com. PAID ADVERTISEMENT Reach over 22,000 Martial Arts Schools! Become a Claw Marks Advertiser! Call 1-800-821-5090 SUPPORT OUR ADVERTISERS! TIGERCLAW’S PA I D A N N O U N C E M E N T S RUN YOUR TOURNAMENT BANNER IN CL AWMARKS FOR ONLY $ 50 ! ! ! Reach 21,000+ Martial Arts Schools! Call 1-800-821-5090 to place your listing. Plain Text listing is $ 5. Bold & Highlighted l i s t i n g i s $ 2 0 . 5" × ¾" Fu l l - C o l o r B a n n e r A d s a r e $ 5 0 . Tournaments Tiger Claw’s Marketing Consultants are here to help you achieve the professional look you need for today’s competitive marketplace. Our TCMC consultants are always ready to visit or speak to school or store owners. They use their knowledge to make your business appear more professional, boost enrollment, retain your student base, and increase profits. To schedule a visit to your school or store, call 1-800-821-5090 and ask to speak with a TCMC Representative. It’s the best call you’ll make! BE JACKIE’S DISCIPLE On May 27, Wu Chi Kung Fu Academy in Fremont, California will host the U.S. competition for Jackie Chan’s new TV series, The Disciple. The show will be presented in the style of The Apprentice and America’s Next Top Model and will air in only China. The winners of the U.S. competition will travel to Beijing where they will spend their summer training and competing with 300 contestants from around the globe. At the end of the series, 10 winners will be named “Descendants of the Dragon” and receive film contracts and personal training from Jackie Chan. From left to right: Peter Heap, Director of Photography; Manny Melendez, Tiger Claw West Coast Manager; Mythbusters host Adam Savage; Gene Ching, Kung Fu Tai Chi Magazine’s Associate Publisher; Claudia Katayanagi, Audio Engineer; and, Latrice L. Beal, Field Producer. NINJAS GET MYTHBUSTED AT TIGER CLAW Tiger Claw’s own Gigi Oh, publisher of Kung Fu Tai Chi Magazine, is a member on the U.S. committee overseeing this event. For more information on The Disciple, visit long.btv.com.cn. To find out how to register for the U.S. competition, visit IntMAT.com or wuchikungfu.com. Th e D iscover y Cha n n el’s My t hBu s ter s Cr ew S tops by Our California Headquarters before Busting Ninja My ths Not only does Tiger Claw supply the martial arts community with gear, we’ve been outfitting Discovery Channel’s MythBusters with deadly ninja equipment, too! Each week, MythBusters hosts Adam Savage and Jamie Hyneman tackle three urban legends with modern science and their special effects know-how. When Adam and Jamie decided to take on the mysteries surrounding the legendary masters of stealth, they came to Tiger Claw for all their ninja needs. The mythology surrounding the ninja tradition lends itself nicely to MythBusters. We don’t yet know which myths were explored, but ninja are said to be able to suppress fire, walk on water, and hypnotize onlookers with hand signals. Which myths will be deemed busted, plausible, or confirmed? Tune into the Discovery Channel on April 25th at 9 PM to catch MythBusters: Walking on Water. (Shown again April 30, May 1, 5 and 6) CELEBRATE 90 YEARS WITH WALLY JAY On June 16, Professor Wally Jay turns 90, and the Tiger Claw Foundation encourages you to celebrate with everyone! Professor Wally Jay’s 90th Birthday Event will be held June 15–17 in Emeryville and Oakland, California. On Friday, June 15th, a birthday banquet will be held at the Hong Kong East Ocean Seafood Restaurant in Emeryville. The cost is $60 per person, and registration for the banquet ends on June 8th or when no more tables are available. On Saturday, June 16th, the Professor’s birthday, there will be a Grandmaster Exhibition and Seminar held at the Oakland Convention Center. Admission is $139 at the door, but discounts are available for early registration. A private tour of Professor Wally Jay’s Home Dojo is available to the first 50 people who pre-register. Professor Wally Jay is the legendary founder of Small Circle Jujitsu. He has been active in the martial arts community since the 1940s. Professor Jay has been a great friend to Tiger Claw through the years. We wish him a very Happy 90th Birthday! For more information, visit FriendsofWallyJay.com. Presented in conjunction with SmallCircleJujitsu. com and LeonJay.com. Next Issue: Summer 2007 The deadline for ads and submissions is June 19, 2007. CALL 1-800-821-5090 TO RESERVE AD SPACE. ClawMarks Ad Rates Ad Size Cost for each insertion Full Page 2/3 Page Half Page 1/3 page 1/4 Page 1/8 Page 1/24 Page $850 $575 Place your ad in four $450 consecutive issues $350 and take 10% off! $275 $150 $50.00 (Tournament “Banner” Ad) Claw Marks Summer 2007 Copyright © 2007 Tiger Claw. All rights reserved. The Tiger Claw logo is a registered trademark. All other trademarks are property of their respective owners. Claw Marks welcomes any reader contributions of articles, photos and letters that may be of interest to the martial arts community. Mail them to: Tiger Claw, 5613 N. Broadway, Knoxville, TN, 37918 or email to [email protected]