A Special Advertising Supplement To The Hour, The Stamford

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T U E S D AY, J A N U A R Y 1 6 , 2 0 0 7
PA G E B 1
A special advertising supplement to The Hour, The Stamford Times and The Wilton Villager
Form left to right: Tom Farrell (patient), Cheryl Rivera, Julio Moron, Dr. Michael Hodish and
Julia Zhang
by JUDIE SZUETS
Special to The Hour
Phone, HDTV, Dash Navigation, V Cast TV, Vista, Powercast . . . The recent 2007 International CES electronics show in Las Vegas featured yet another slew of cutting edge, high tech product and service names and
acronyms . . . CEREC®, Diagnodent®, Invisalign, implant, digital X-ray . . . Hold on, those aren’t electronics.
High tech has hit dentistry in a big way. The advent of computer based dental practices has been accompanied by
laser and digital technology to impact the way dental patients today receive both necessary and elective cosmetic dental care. Long gone are the dental offices of your father’s day. However, in the Hodish family the career lineage continues, albeit in a sleeker, higher tech, cutting edge dental practice.
Michael Hodish, DMD, joined his father’s practice—whose doors opened over 50 years ago—in 1983. In 1999, having established the practice as his own Advanced LASER Dental Group, Dr. Hodish took the practice into the new
millenium by enthusiastically embracing the technological revolution, giving patients the most advanced dental laser
and digital tech care in the area. “These have been remarkable times of change for practicing dentists,” says Dr. Hodish.
Not only do computers handle the administrative portion of a dental practice—tasks like appointment scheduling,
insurance tracking, treatment planning, billing, and appointment reminders—but there are treatment techniques
offered today that can allow for dental surgery without bleeding and cavity filling without shots of anesthesia.
Dr. Hodish’s practice stays abreast of all technological advances and integrates them into the practice. The following are just some of the very latest dental techniques you will find at his 454 Main Avenue offices in Norwalk.
i
LASER dentistry
Use of lasers in dentistry is a remarkable, treatment-altering advance in the dental world. It allows for filling cavities without drilling or numbness, surgery without bleeding, and sterilization of gum infections. Filling with a laser also means that
children as well as adults no longer need to be given an anesthetic-filled needle to do dental work.
Cerec® 3D (CERamic rEConstruction)
Dr. Hodish’s Advanced LASER Dental Group has been an area leader in the introduction of one of the most revolutionary technologies in the dental profession—Cerec®, short for CERamic rEConstuction—which is
a digital technology.
In conventional dentistry, a compromised tooth requiring a crown, porcelain laminate, inlay,
or onlay involved extensive drilling, taking of impressions, temporary restorations, and waiting for the lab to send back, hopefully, a result that would fit the tooth. That classic technology is over a hundred years old and is, at best, time consuming, requiring several visits.
Instead of making uncomfortable impressions of the teeth, Cerec® technology allows the
dentist to take pictures with a digital camera. Then, using CAD/CAM technology, the dentist designs the restoration using a computer. “The computer guides a microscopic milling
machine, which makes the restoration out of strong ceramic, on
the spot. The whole process usually takes less than two
hours, and is the closest thing I have seen to being able to
replace natural enamel,” says Dr. Hodish. “We can often
do things with it that are impossible with ‘traditional’
dentistry, ranging from dramatic reconstructions to making fillings that are unusually durable.” Resulting restorations are totally tooth colored, metal free, and allow the
preservation of more of the patient’s natural tooth than conventional methods did.
The Cerec® system has been used in Europe for approximately 20 years, resulting in extensive clinical data on durability and biocompatibility of these restorations.
Having studied Cerec® all over the world, Dr.
Hodish is one of only a very few trainers in Cerec®
certified by the International Society of Computerized Dentistry. In 2006, he was named a Fellow
of the Academy of Computerized Dentistry of North
America, signifying great achievement in education in
advanced technological dentistry.
Periodontal plastic surgery (gum lift / gum
sculpting / contouring)
Excessive or asymmetrical gums can be surgically contoured with laser, aesthetically balancing gum tissue and
creating an even smile.
Because the laser eliminates bleeding—gums can
bleed excessively—this surgery has become remarkably
simple and causes little discomfort, whereas when performed with scalpel it was a painful ordeal for the patient.
Using laser for gum lifts also causes little damage to tissue
and results in no scarring, so the gum See HODISH B3
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PAGE B2 ■ TUESDAY, JANUARY 16, 2007
health • beauty • fitness
Maintaining healthy skin
t used to be a complicated
process to repair the effects of
time, genetics, and environment on your skin, sometimes
requiring surgery and other risky
and time consuming techniques.
Today, a variety of minimally invasive procedures can restore healthy,
clear skin and maintain a healthy,
vibrant appearance with little or no
down time at a fraction of the risk.
Dr. Nicholas Antoniades, of the
Doctors’ Cosmetic Laser Center in
Stamford, has dedicated his medical career to this exciting and
evolving medical niche. Having
trained and practiced with the
nation’s top laser pioneers and
developers, Dr. Antoniades brings a
decade of laser and skincare experience, with all the latest technology
for turning back the clock.
Technologically advanced laser
treatments can now improve or
eliminate such problems as rosacea,
brown spots, wrinkles, acne scarring, and spider veins.
I
• Fraxel Skin Resurfacing can fractionally treat areas of sun damaged,
pigmented or acne scarred skin, allowing regeneration of fresh,
healthy skin without the down time
involved with more invasive surgical techniques.
• Coherent Versapulse C, a state of
the art vascular laser, can eliminate
broken capillaries, vascular birthmarks such as port wine stains, and
rosacea on the face. This laser is also
effective in removing pigmented
brown spots and tattoos.
•The Candela SmoothBeam laser
stimulates collagen synthesis resulting in the smoothing and softening
of acne scars.
• The LightSheer Diode laser is the
most efficient and effective treatment for the removal of unwanted,
Blue Black
Pounds peel off using acupuncture
ooking for the latest, most
successful, and easiest way
to lose those pounds and
inches? Westport Chiropractic and
Acupuncture’s Dr. Patrick Guerin
has designed an innovative program to help his patients lose
weight. And it is not another fad
diet.
Dr. Guerin has created a personalized program of auriculotherapy
(acupuncture to the ear), herbs,
and meal supplementation that
helps control clients’ weight without hunger, cravings, or calorie
counting.
L
How does the auriculotherapy
work? Dr. Guerin says: “Acupunc-
Contributed photo
Dr. Nicholas Antoniades of Stamford’s Doctors’ Cosmetic Laser Center.
pigmented hair.
Thermage is a revolutionary
treatment to tighten skin without
surgery or recovery time. Utilizing
radio frequency technology, the
ThermaCool system delivers heat
to the skin’s lower layers resulting
in the gradual tightening and rebuilding of the collagen structure,
producing thicker skin, and giving
a more healthy, youthful look.
Cosmetic dermal fillers, such as
Restylane, restore volume and fullness to skin that has undergone
moderate or severe wrinkling; it reduces and softens deep lines and
can redefine the shape of the lips.
Its effects can last for six months or
longer.
Botox® Cosmetic, a purified protein that is administered as several
tiny injections, blocks nerve impulses, thus reducing the involuntary muscle movement that promotes frown lines and crow’s feet.
Over time, Botox® treatment
smoothes the skin surface, softening the lines between the brows
and on the forehead.
Improvements in skincare technology can make a dramatic difference in the appearance of your
skin. Advancements in approaches
to cosmetic care, laser technology,
and medically designed skincare
products offer the opportunity to
improve the health of skin and
reverse the aging process.
Dr. Antoniades’ advice to maintain a healthy look is a proper,
supervised skincare regimen combined with good eating habits, and
the protection of skin from harmful
environmental effects.
Open six days a week, the Doctors’ Cosmetic Laser Center invites
new patients to call at 203.325.
3252 to arrange for a consultation.
Also visit their website at www.
doctorscosmeticlaser.com. ❦¶
turists have known for many years
that there are specific points in the
human ear that can be stimulated
to help dramatically control various
addictive behaviors. These are well
documented and are in use in clinics throughout the world to aid recovery from all sorts of addictions
regnancy can be a daunting
journey, especially for firsttime mothers. There are so
many unanswered questions about
birthing and baby care; having someone to lean on throughout the experience can be both important and
comforting.
Many pregnant women place
their trust in the knowledge and support offered by Birth Partners, a comprehensive resource for pregnant and
new mothers that provides high quality pregnancy, birth, and postpartum
doula care, childbirth education, elegant pregnancy and postpartum photography, “pregnant belly” masks,
• Children’s specials
• Handicap accessibility
• Parking at the door
$30 OFF any complete pair of RX glasses. See optician for details.
Norwalk store only. Expires 02/15/2007
How much of a commitment
does a patient have to make? “Pa-
tients ask me how many treatments
I recommend and I always have the
same answer. ‘Let’s start with one
treatment and see if you are comfortable with this approach.’ I find
that about 25% of patients have a
breastfeeding education, and counseling to women and families.
What is a birth doula? A doula
who accompanies a woman in labor
mothers the mother, taking care of
her emotional needs throughout
childbirth. A doula also provides support and suggestions for partners that
can enhance their experiences of
birth. A postpartum doula continues
that valuable emotional support and
guidance, helping a family make a
smooth transition into new family
dynamics.
And what makes birth doulas of
Birth Partners so special? Women
and their partners have expressed a
desire for a birth doula with whom
they can build trust and rapport prenatally, meet with often, and have
come to their homes during early
labor, then continuing that supportive care in the birth setting of choice.
Said founding director Janet Hall,
“We are told over and over that our
assigned doulas, unlimited prenatal
home visits, and system of prenatal
support, and the high quality of care
and services are what set Birth Partners apart. Though other doulas or
companies may offer similar services,
many women hire Birth Partners for
our more comprehensive services.”
Birth Partners requires a stringent
internship of one year. Hall believes
that those who complete the internship are the most highly qualified,
professional, educated, and experienced doulas available anywhere.
Postpartum doulas nurture and
support the new family during this
very special time—the birth of a new
baby. In the comfort and security of
weight loss varies from person to
person depending on several variables in each patient’s environment. We can only make recommendations but it is up to the individual to follow through. I find the
patients who have the most desire
do best. Our treatments make a big
difference in that if you are not
hungry, you won’t want to eat.”
Westport Chiropractic is located
at 256 Post Road East in Westport.
Call them today at 203.227.4474
for more information or to schedule
a consult. ❦
the client's home, the doula helps
ease transition for the new mother
and the family, who may be also need
individualized care, encouragement,
and practical information.
In addition to doula services,
Birth Partners offers a childbirth education program that Hall believes is
the best offered anywhere. “Our comprehensive, personalized course embraces our philosophy that with
knowledge and support, couples can
make the best and safest choices for
themselves and their families. Taught
only by our highly qualified birth
doulas, Birth Partners' six-week series
includes discussion of nutrition, exercise, relaxation techniques, stages of
labor, birth options, and breastfeeding and the newborn. Our doulas
bring years of birth experiences to
each class, offering couples an honest
perspective on the process of labor
and birth.”
Enhanced by videos and a lending
library, and limited in size, Birth Partners' classes focus on each individual
family's needs and desires for birth,
not on rigid ‘methods.’ Since classes
concentrate on the emotional as well
as physical and spiritual aspects of
labor and birth, they are appropriate
for couples birthing in a hospital,
birth center, or at home. Private,
condensed, and refresher classes are
also offered. Held in the comfort of
your own home, on a time schedule
that works for your family, this series
of private classes is geared toward
your specific needs.
For more information, call Birth
Partners at 203.729.9963 or visit
www.birthpartnersdoulas.com. ❦
program
ACU-THIN
Weight Loss Without Diet or Hunger
Guaranteed* Fitness and Nutrition
Program PLUS a chance to WIN
$50 every day!**
50% OFF Enrollment
“...lost almost
10 pounds
...did not feel
hungry or
deprived!”
Ladies Workout Express
Exclusively for Women
420 Westport Rd Westport, CT
203.227.8344
Call 203-845-9100
Conveniently located in The Rainbow Plaza
205 Main Street Route 7
www.ladiesworkoutexpress.com
(Lower level, back o f shopping center)
• No Extreme Diet
• No Cravings or Hunger
• No Increase in Exercise • Just Lose Weight & Inches
The ACU-THIN program is a system of weight loss based on the principle of Auriculotherapy (Ear Acupuncture) to decrease the desire for
food. In combination with herbal and nutritional support. This program has been effective without increasing exercise or involving
extreme changes in diet. Results can be seen in as little as 3 treatments.
Here is an example of great results...
(No Obligation - Nothing to Pay)
You may have one of these
16 DANGER SIGNALS OF PINCHED NERVES:
5. Dizziness
6. Migraines
7. Neck Pain
8. Disc Injuries
How fast can the average patient
attain their goals? “The rate of
The
Top notch certfied trainers for results!
30 Minute circuit
Widely varied classes easy equipment!
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1. Low Back Pain
2. Headaches
3. Shoulder Pain
4. Arthritis
great response to acupuncture, 50%
have a good response, and 25%
seem to have a diminished
response. If the patient leaves my
office with a sense that they are
feeling more relaxed or serene, it is
a good indication that this patient
may be a better candidate.”
Dr. Patrick Guerin introduces ...
A New You
10 Days for 10 Dollars!
•
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by relieving cravings. I have been
using five points in my treatments,
which have resulted in appetite
suppression without side effects.
This, in combination with minimal
herbal and nutritional supplementation, has given my patients more
than enough support to become
successful in losing weight.”
Does acupuncture hurt? “Most
people don’t feel anything because
the bore of the pin is so small. For
those people who are still worried
about ‘pain,’ in spite of assurances, I
suggest needleless acupuncture,
which is done by micro stimulation
to the points via slight electrical
charge.”
Birth Partners provides support to families
from pregnancy through postpartum
P
BeHealthyin2007
• Owner operated practice
• Broad variety of eyewear
• Priced to fit your budget
THE HOUR
9. Numb Hands
10. Bursitis
11. Pain Down Legs
12. Muscle Spasms
Drs. Brenda and Erik Slovin
Chiropractors
13. Numb Fingers
14. Hip Pain
15. Tight Muscles
16. Aching Feet
FIND OUT NOW whether careful, professional chiropractic care can relieve your aches and pains. This examination will include
a spinal alignment check, an examination for restricted or excess motion in the spine, an examination for swelling and muscle
spasms around the joints of the spine and a private consultation with the doctor to discuss the results. This entire examination is
FREE. If you want more care and treatment, we do all the paperwork!
FREE LIMITED TIME OFFER. Call for your appointment TODAY!
“I started the Acu-thin program about a month ago & have lost almost 10
pounds! This was a great way to lose weight that I know I can keep off and not
gain back. The acupuncture treatments were quick & painless and I have to say
I could tell that my appetite was reduced.
The weight loss was a consistent 1-2 lbs a week & the best part is that I did
not feel hungry or deprived! I did not make too many changes to my diet, I just
ate less because I just did not feel hungry.
I can now fit into those clothes that I was keeping at the back of my closet &
feel more confident because I know I look better as a thinner me! Thank you for
this program!”
Janice B. 9/1/06
$25
OFF
25%
1st Auriculotherapy
Call (203) 840-0000
Slovin Family Chiropractic Center
205 Main Avenue
Norwalk
www.SlovinChiropractic.com
Expires
4/30/07
Offer
expires Dec. 31, 2006
* Due to Federal Regulations, this offer may not apply to Medicare/Medicaid or Federal Insurance programs. FC 2007
Dr. Patrick J. Guerin,
D.C., F.I.A.M.A
Yellow Red
Blue Black
Call
227-4474
256 post road east, Westport, CT
Yellow Red
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TUESDAY, JANUARY 16, 2007 ■ PAGE B3
health • beauty • fitness
THE HOUR
Darien’s Elements Yoga inspired by ‘heroes’ poses
by Donna Kuebler, Elements
Laura Kuebler, SFWMD
t’s that time of the year when
people are starting to carry out
the New Year’s resolutions
they set for themselves back at the
beginning of the year. After
overindulging and all the hustleand-bustle that goes along with the
holidays, it is easy to find yourself
with a few extra, unwanted pounds.
You say to yourself, “Now is the time
to start anew, to start fresh, to lose
weight, to live fit and healthy!”
You’re gung-ho, ready to dive into a
new fitness program with enthusiasm
and resolve. To help you stick with
your regimen, reach your goal, and
maintain a new fit lifestyle, local
yoga studio Elements Yoga in Darien
conducts daily classes that guide you
to a new life of fitness, one that
strengthens you physically and mentally.
There are so many fitness programs out there. “Which one is right
for me?” you wonder. You may energetically begin a fitness plan towards
your New Year’s resolution, but what
happens after a couple of weeks? In
past years, have you reached your
goal? Maybe you started strong and
tapered off, then gave up, as so many
people do. What if this year you
decided to tackle a program that uses
a multidimensional approach—one
that integrates physical activity with
mental acuity? What if you started a
program with staying power? What if
you began one that has sustained for
over five thousand years? Maybe
then you’ll be more likely to enjoy
your fitness program instead of
counting the minutes till each session is over.
So why not try yoga?
I
HODISH, from cover
can be sculpted to the desired shape
without shrinking as the healing
process occurs.
Porcelain veneers/
Dental porcelain laminates
A vast majority (80 to 90 percent)
of gum lifts are done in conjunction
with porcelain veneers, which are
wafer-thin shells of porcelain that
are bonded onto the front side of
teeth to create a cosmetic improvement for a tooth. Porcelain veneers
are routinely used by dentists to
make cosmetic changes for teeth
that are discolored, worn, chipped,
or misaligned.
The Cerec® technology, used by
Dr. Hodish, allows for laminates to
be constructed in the office instead
of the lab, giving the patient a complete smile makeover in just one
day.
Invisalign (invisible orthodontic
treatment for adults)
®
Invisalign® braces are a transparently clear, highly effective orthodontic
alternative to the metal braces of
yesteryear. Invisalign® is a proven
technology that has been used in
over 500,000 patients nationally.
Results are often seen in six months
to one year.
Invisalign® uses a series of clear
aligners that are custom molded to
fit the patient. The virtually invisible aligners gradually reposition the
Yoga works on both a physical
and a mental level. It strengthens
and stretches muscles, but each yoga
pose also strengthens and stretches
your psyche as well. Certain poses
are intended to build confidence,
ing the month. Each teacher contributes something new and different
to each expression of the selected
pose—as a result, students experience a quick, yet safe evolution to
the pose physically and also emo-
The team at Elements Yoga tells
stories about some of their ‘heroes.’
First is Steve B., a handsome,
young man who shows up at each
class with a bright smile and a warm,
outgoing personality. Despite a recurring illness he attends daily classes with grace and resolve. A few
weeks ago Steve was the only member of class who succeeded in performing a new and ultra challenging
pose—Mayurasana, or peacock pose.
Steve inspires many at Elements to
remain positive during difficult
times, being grateful for blessings.
Another ‘hero’ deserving recognition is Maria L., a local school
teacher who has been fighting cancer for several years. On many occasions, Maria has felt a safety within
Elements to honestly express fears,
receiving compassionate support
from many at the studio. She has displayed tenacity, resolving not to give
up and to use yoga as one means
toward healing herself. She attends
class each and every day, though
sometimes having difficulty even
walking. She wholeheartedly continues her practice and inspires all to
persevere.
Meet Leslie, a busy mom who
somehow manages to find time to
fund-raise for the Women’s Mentoring Network, a Stamford-based organization that helps women in need
sustain themselves through training
and mentoring. Through her creative efforts, Leslie designed a yoga
fundraiser as a means to generate
money for the organization and to
introduce yoga to its recipients.
Leslie inspires the Elements team of
instructors and practitioners to be
resourceful and take action toward
helping others.
However, one does not need to
survive a disease or raise money for
charity to be a hero. At Elements
Yoga, the ancient practice has
encouraged nurturing bonds, overcoming challenges, and the giving of
support through its introspective and
committed practice.
So this year, Elements Yoga
invites and encourages you to try
something new, to set a higher standard for yourself, and resolve to not
only look and feel great, but to
achieve something mentally and
emotionally valuable as well. They
invite you to be your own hero.
For more information on Elements Yoga visit www.elementsyoga.com or call 203.655.YOGA
(9642). ❦
Winter session heating up at My Gym
Contributed photo
Bruce Bassock, owner of Elements Yoga, with two students in studio.
some reduce anxiety, and others promote restfulness. Yoga is essentially a
medicine cabinet full of naturally
attained tried-and-true prescriptions
for what ails your physical and mental being. Plus, the added benefit is
looking and feeling great. This ancient form is perfect for the modern
multi-tasker of today.
To teach students how poses
impact physical and mental levels
simultaneously, Elements Yoga has
initiated a ‘pose of the month.’ This
concept enables students to practice,
hone, and fully experience a specific
pose that is taught in every class dur-
tionally.
The team at Elements Yoga
developed January’s pose with the
intent of recognizing individuals
who have inspired them, so the pose
selected for this month is the
Virasana or Hero Pose. Instructors
hope to inspire others to make and
sustain resolutions toward a new
lifestyle by acknowledging students
who inspire them. Not only is it possible to lose weight, feel great, and
increase overall health, but you can
learn to become more determined,
more compassionate, and more
patient by practicing the art of yoga.
patient’s teeth without the pain and
anxiety that came with metal braces
and their regular tightening appointments. And because they are
invisible, teenagers and adults can
confidently smile throughout orthodontic treatment (Invisalign® treatment is not suitable for children,
whose second molars have not fully
erupted, making typical age to begin
between 13 to 16 years).
The aligners are invisible, comfortable, and removable for eating,
drinking, brushing, and flossing.
Each set of aligners is used for about
two weeks, and is replaced with the
next set of aligners in the series
until the patient’s teeth gradually
move into the position prescribed.
Digital radiography (digital x-rays)
Diagnodent®
An exciting new tool in dental diagnosis is the Diagnodent® system, a
laser used by Dr. Hodish for early
detection of cavities while they are
still very small and can be fixed
using laser or air abrasion. Frequently, this breaks the old cycle of cavities forming, fillings being placed,
and failing over and over again,
leading to major dental problems
later in life.
To diagnose decay on a tooth
the Diagnodent® projects a beam of
laser light onto the tooth. A reading is taken of the way the tooth
flouresces from the laser. This will
change if there is decay, and is
measurable.
Advanced LASER Dental Group
uses digital radiography in the practice, giving instant access to high
quality x-rays, as needed, with up to
90% less radiation than conventional x-rays give out. Digital x-rays
don't need developing and there is
no chemical waste to the environment.
There is the added advantage of
the images being many times larger
than conventional x-rays. Because
the images are viewed on a computer screen, the additional diagnostic
value is the ability to adjust lightness, darkness, and contrast. Dr.
Hodish can also zoom in on a tiny
area of an image under great magnification to see details that would
not be visible in a postage stamp
sized film.
Dental implants
For many years, the “state of the art”
technology used for replacing missing teeth required cutting down the
teeth on either side of a missing
tooth to place a fixed bridge. With
the advent of dental implants, there
is a newer, more naturally comfortable alternative for the replacement
of missing teeth than crowns and
bridges or dentures. A dental
implant is, essentially, a false root.
Implants are made of titanium,
which the body will not reject. In
fact, the body thinks titanium is
bone, and the adjacent bone will
No Pain, Great Gain
My Gym Children's Fitness Center of Fairfield County, with locations in Stamford, Norwalk, and
Fairfield, is currently registering for
their next 10-week session, which
begins January 29th. At My Gym,
the groundwork is set for a lifetime
of health, fitness, and fun. With
classes for children from three
months to 13 years of age, kids
participate in structured, ageappropriate classes incorporating
gymnastics, sports, fitness, games,
relays, rides, dance, and music.
Children gain strength, balance,
coordination, flexibility, and social
and motor skills as well as confidence and self-esteem—all in a
safe, state of the art facility with
highly trained instructors.
heal to the false root, fusing it in
place. By using dental implants,
bone that was destined to slowly and
permanently disappear can be preserved. Teeth can be replaced without compromising surrounding
teeth. Teeth restored with implants
are aesthetically natural and pleasing.
The procedure involved for dental implants requires surgically
placing the implant in the bone, a
procedure which is done in the
denstist's office, requiring only
local anesthesia. Patients report
that it is less traumatic than the
removal of the natural tooth.
During the healing period, the
bone fuses to the implant, which
then serves as a foundation for
replacement teeth, bridges, or a
denture (which would then be
solidly anchored in place).
Dr. Hodish’s Advanced LASER
Dental Group does, of course, still
perform all the more conventional
dental procedures, including cleanings, whitening, endontic therapy
(root canals), preventive care, surgeries to remove wisdom teeth, and
periodontic (gum) care.
Yellow Red
Contributed photo
Norwalk MY GYM teachers Gina
Ramsden, Katie Niemczyk, and
Megan Tarantino ensure that every
class and birthday party is a fun
fitness experience
camp schedule, call 847.3496 in
Norwalk, 327.3496 in Stamford,
or 256.0496 in Fairfield, or visit
them at www.my-gym.com. ❦
Contributed photo
Dr. Michael Hodish, DMD, of Advanced LASER Dental Group in Norwalk,
surrounded by some of the latest technological equipment he uses in his
practice.
For patients who experience
some level of anxiety with dental
work, Dr. Hodish is experienced in
utilizing several relaxation modalities for relieving the anxiety
patients sometimes experience
when scheduling a dental visit.
Dr. Michael Hodish took his
B.S. degree from the University of
Rochester and his DDS from the
UConn School of Medicine and
Dentistry in Farmington, Conn. He
completed his residency at the University of London Dental Institute
in London, England.
For more information or to
schedule a consultation, call Dr.
Hodish at Advanced LASER Dental Group, 203.849.1776 or visit
www.smilenorwalk.com. ❦
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Now
pain-freefollowing
following his
DRX-9000.
Now
hehe
is is
pain-free
his treatment
treatmenton
onthe
the
DRX-9000.
and neck pain.
MRI
studies
taken D.C., the first doctor in fortable and most patients
before and after treatment Connecticut to utilize the fall asleep during their 30minute treatment session.
show that herniated discs DRX-9000 System.
“Since I began using In many cases, the pain
may be repositioned and
re-hydrated using this this technology, I have resolves within the first
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Long-term performed over 9,000 few minutes of being on
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thought there was no hope,
“Most patients I see
results for many patients.
“It’s like a modern mir- some even had prior sur- have tried everything from
acle”, raves PGA golf pro- gery”, says Dr. Marcus. medication to surgery.
fessional Frank Nobilo. “I “In one study, up to 86 Thanks to this technology,
was in agony, I can actual- percent of those treated I am able to help patients
this
technology quickly without any of the
ly have a normal life that I with
never thought was possi- reported significant pain risks or side effects of surrelief
and
showed gery”,
explained
Dr.
ble”.
“In many cases, the improved mobility follow- Marcus.
For more information,
DRX-9000 is better and ing therapy.”
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Yellow Red
PAGE B4 ■ TUESDAY, JANUARY 16, 2007
Blue Black
health • beauty • fitness
THE HOUR
Conditions of the eye seeing new treatments
by Scott Spector, M.D.
The eye: A study in teamwork
The ability of the eyes to see well is
the result of amazing coordination.
In healthy eyes, muscles work in
tandem to keep the eyes straight and
balanced as well as to make them
turn together in any direction. The
pupil and the ciliary muscles
attached to the lens control the
entry and focusing of light rays. The
retina registers the focused image,
which passes via the optic nerve to
the brain. The brain fuses, or blends,
the images sent by each eye into a
three-dimensional image.
All these members of the vision
team work automatically, without our
conscious effort. All of them are
needed if we are to see as well as
nature intended.
However, there are a number of
conditions that affect the ability to
see well.
GLAUCOMA
Glaucoma is often called the “silent
thief of sight” because, in its most
common form, it progresses gradually before victims realize they’re losing their sight. Eventually all vision
may be lost. Sight lost to glaucoma
cannot be restored, but glaucoma
can usually be controlled if it is
detected early. Because it is silent
and strikes adults, Dr. Spector recommends yearly eye exams for people over 35 years of age.
A serious eye disease, glaucoma is
caused by buildup of pressure inside
the eye. This excessive pressure can
cause the retinal cells and optic nerve
fibers to die. Left untreated, glaucoma
can lead to total, irreversible blindness.
Chronic Glaucoma. Chronic glaucoma, the most prevalent type, is
painless. It slowly destroys vision
without warning. By the time a vision
problem is noticeable, irreversible
damage may have occurred.
Those at higher risk for this form
of glaucoma are people with a family
history of normal tension glaucoma,
people of Japanese ancestry, and people with a history of systemic heart
disease, such as irregular heart
rhythm. Chronic glaucoma can be
detected through a routine eye exam.
Acute glaucoma. Acute glaucoma
is marked by a sudden, severe pain in
and around the eye, sharply decreased
The parts of your “Vision Team”:
Cornea. The clear cover at the front that lets light
in.
Iris. Colored ring that opens and closes to adjust
amount of light entering the eye.
Pupil. Hole in iris through which light enters the
eye.
Lens. Transparent structure that focuses light
rays on the retina.
Ciliarymuscles. Muscles inside the eye that
change the lens’s shape to focus images on the
retina.
Retina. Lining at the back of the eyeball that
receives the images focused by the lens.
Opticnerve. Nerve at the back of the eye that
transmits images from the retina to the brain.
vision, nausea and vomiting, and
halos around lights. Acute glaucoma
can lead to blindness in less than 24
hours. To alleviate the pressure, emergency treatment is required. Surgery
or laser treatment may also be necessary to prevent further attacks.
Those at higher risk for this form
of glaucoma are people with a family
history of normal tension glaucoma,
people of Japanese ancestry, and people with a history of systemic heart
disease, such as irregular heart
rhythm. Normal tension glaucoma is
usually detected after an examination
of the optic nerve.
Watch for these warning signs
While glaucoma can occur without
warning, any one of the following
symptoms is possible and warrants a
complete eye exam.
• Rainbow colored halos around
lights
• Narrowing of your vision
• Frequent changes in prescription
glasses without improving vision.
• Abnormally poor vision in dim
light
• Fuzzy or blurred vision, which
may come and go
• Headaches, especially after
watching TV or movies in the dark.
Glaucoma treatment
The most common treatment for
Glaucoma is the use of medications
in the form of eye drops and pills. In
some cases laser surgery is required.
Both eye drops and surgery work by
helping the fluid to drain from the
eye and/or decreasing the amount of
fluid that is produced in the eye.
length of time with diabetes, and
genes.
DIABETES AND YOUR EYESIGHT
Treating retinopathy
People with diabetes do have a higher risk of blindness than people
without diabetes. If you are between
10 and 29 years old and have had
diabetes for at least five years, you
should have an annual dilated eye
exam. If you are 30 or older, you
should have an annual dilated eye
exam, no matter how short a time
you have had diabetes.
But most people who have diabetes have nothing more than minor
eye disorders. You can keep minor
problems minor. And if you do develop a major problem, there are treatments that often work well if begun
immediately.
It is estimated that 90 percent of
diabetic patients may experience
some form of diabetic retinopathy
over the course of their life. Diabetic
retinopathy is a complication of diabetes mellitus, which causes abnormality in the tiny blood vessels nourishing the retina. These vessels weaken, leak fluid and blood, and fail to
provide nutrients necessary for good
health in the retina. Left untreated,
diabetic retinopathy can result in
severe visual loss, including blindness.
Huge strides have been made in
treating diabetic retinopathy. The
sooner retinopathy is diagnosed, the
more likely these treatments will be
successful. Dr. Spector recommends
a yearly eye examination, early diagnosis and treatment are the key to
saving a diabetic’s vision.
Retinopathy
Diabetic retinopathy is a general
term for all disorders of the retina
caused by diabetes. There are two
major types of retinopathy:
Nonproliferative retinopathy is the
common, mild form. It usually has no
effect on vision and needs no treatment. But after it is diagnosed, have
your eyes checked at least yearly to
make sure it's not getting worse.
In some people, retinopathy progresses after several years to a more
serious form called proliferative retinopathy.
Your retina can be badly damaged
before you notice any change in
vision. Most people with nonproliferative retinopathy have no symptoms.
Even with proliferative retinopathy,
people sometimes have no symptoms
until it is too late to treat them. For
this reason, you should have your eyes
examined regularly.
Who's at risk
Several factors influence whether
you get retinopathy, including blood
sugar control, blood pressure levels,
CATARACTS
With a clear normal lens, images are
focused clearly on the retina and
vision is sharp. With a cataract, the
lens is cloudy, causing the image to
become blurred and yellowed.
Vision is hazy, colors become faded.
Over 50 percent of people over the
age of 60 suffer from cataracts. A
cataract is a progressive clouding of
the eye’s natural lens that interferes
with light passing through the retina.
Sufferers usually describe the condition as being similar to looking
through a waterfall or a piece of wax
paper, with a gradual blurring or dimming of vision. Cataract sufferers may
also be troubled by bothersome glare,
halos around lights, or even double
vision. Currently there is no treatment to reverse or prevent the development of cataracts. Once they form,
the only way to achieve clear vision is
to remove the cataract from the eye.
LASIK Vision Correction
LASIK is a refractive treatment for
the eye. Refractive surgery is a procedure that alters one’s need for
glasses or contact lenses.
Dr. Scott Spector of Dr. Spector’s
Eye Care Centers performs LASIK
correction on an “outpatient basis”
using the latest VISX Excimer laser.
Persons who suffer from myopia,
hyperopia, astigmatism, or combinations of these challenges can now seek
help with LASIK. While you may feel
pressure, the technique is generally
not painful.
DR. SCOTT SPECTOR
Dr. Spector, certified by the American Board of Ophthalmology and is
a member of the American Academy of Ophthalmology and American Society of Cataract and Refractive Surgeons, conducts lectures to
professionals and community
groups, along with his practice.
Spector Eye Care are located in
Norwalk, (203.853.9900); in Stamford (203.327.1003); or call toll free
800-New Vision or visit www.spectoreye.com. ❦
Contributed photo
Angela Cosmai, third from left, with staff at Stamford’s Angela Cosmai
Salon; from left—Michael Muscaro, Simone LaGatta, and Kerry CrowleyPauletti
Angela Cosmai, hair colorist
extraordinaire, weaves New York
City style with New England charm
ngela
Cosmai,
world
renowned haircolorist, with
salons in New York City
and Palm Beach, opened her elegant salon in the heart of Stamford
in 2003. Since then, her expertise
and reputation have filled to overflowing her appointment books in
all locales.
All her life, Angela Cosmai has
been tangled up in hair. Her mother ran “Funny Girl” salon in Bensonhurst, Brooklyn, and from the
day she was old enough to reach the
sink, Cosmai has been tending to
hair. In her early twenties, she got a
job as right hand to Robert Renn,
then one of New York’s superstar
colorists, and worked with him for
seven years. When Renn died in
1985, he left his salon to Cosmai.
On her own, she started with one
assistant.
The staff at Stamford’s Angela
Cosmai Salon are all professionally
trained and travel from New York
City daily to come to the spacious,
decorated salon on High Ridge
Road. Always on the lookout for
bright and fresh talent to join her
staff, her colorists are trained for
two years before working with actual clients so that their technique is
perfected to the high standards
Cosmai expects.
With private clients in London,
Paris, Los Angeles, and Dallas, and
a satellite salon in Palm Beach Gardens, Florida, Cosmai has an international cadre of clients—celebri-
A
angela cosmai
S A L O N
A REVOLUTIONARY WAY
OF
COLORING HAIR
When it comes to choosing a LASIK surgeon, do your
homework. Ask how many years of experience a surgeon
has. Ask what technology will be used in your procedure.
When you have the facts, you’ll choose Dr. Scott Spector at
Spector Eye Care.
Call 1-800-NEW-VISION to schedule your free consultation.
It’s one of the best decisions you’ll ever make. Ask about our
18 month no interest plan until 2008!
The staff at Angel Cosmai Salon in Stamford. From left,
Michael Muscaro, Simone LaGatta, and Kerry Crowly-Pauletti
SUPER SPECIAL
Hair: Color and Cut
For a head of subtle, natural looking highlights spend only $75.
(prices usually start at $250.00) You will also only pay a mere
$50.00 for the cut. (prices usually start at $100.00).
First time clients only and appointments based on times available with Ms.Cosmai’s staff.
1026 High Ridge Road, Stamford, CT 06905
Tel 203.461.8252 | www.angela cosmai.com
the whole t
ties and the ordinary mortal, men
as well as women. She’s been seen
in Vogue, Glamour, New York Magazine, and Mirabella. And many find
their way to her by way of recommendation from fellow colorists,
often to mend a too-platinum tint
that’s turned to straw.
Angela’s services are in high
demand. She stretches her time
between her Angela Cosmai Salon
in Stamford (she is personally there
every other Monday and Saturday);
she sees private clients every six
weeks in Palm Beach, Paris, and
Los Angeles, and also works with
Hiro Haraguchi Salon in New York
City.
A hair colorist contrarian,
Angela is an outspoken pragmatist
who avoids this season’s or any season’s trends. Her signature is subtly
nuanced, natural-looking color that
never strays far from her clients’
original tones. Those who come to
her for dramatic change simply
won't get it. “There are too many
chemicals and too much maintenance involved,” says Cosmai,
whose overriding concern is always
the health of the hair.
Practicing a less-is-more philosophy, Cosmai often custom mixes
her own long-lasting, no-peroxide
formulas, whips up lustrous, nondrying color glosses unlike anyone
else’s, and applies highlights practically to the roots, which takes
somewhat of a magic touch. Her
forté is finding the believable, perfect tint. The beauty industry recognizes Cosmai as a color corrector.
But those who know her work
beyond its reputation regard her as
something more: In the pressurecooker, trend-a-minute world that
is New York City and Fairfield
County, Angela is considered an
artist with color and tints.
Over the years, Cosmai’s clients
repeatedly asked her to recommend
home products to help maintain
their color. But nothing out there
met her specifications. So, with
considerable "clinical" experience
already behind her, she created the
Angela Cosmai Color Protective
Hair Care System, comprised of
seven unique, wonderfully mild,
cruelty-free products, rich in natural botanicals. Her product line has
been recognized by and awarded
the Cosmetic Executive Women
(CEW) Insider’s Choice Beauty
Award. Not only do Cosmai’s color
clients swear by her line of shampoos, conditioners, sprays, styling
gels, and amazing masques, but so
do many women who have never
tinted their hair but seek to give
their hair every benefit possible. ❦
th
Breakthrough Orthodontic Treatment
Gives Adults & Teens Something to Smile About
Now you can have straight teeth without braces using the new, innovative Invisalign System.
The Invisalign System uses cutting-edge 3-D computer graphics technology to straighten teeth with a series of
clear,plastic, removable and nearly invisible “aligners.” These “aligners” straighten teeth without the wires and
brackets of traditional braces.
Now adults and older teens can have the smile they’ve always wanted without the braces they’ve always
dreaded. It’s a completely new, virtually invisible way of straightening teeth.
Invisalign is:
•
•
•
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Nearly invisible: You can straighten your teeth without anyone knowing.
Removable: You can eat and drink what you want
Better oral hygiene: You can brush and floss normally to maintain healthy gums and teeth.
Comfortable: There are no wires, metal or brackets to cause mouth abrasion.
More Convenient: Fewer doctor visits because fewer “adjustments” are needed.
DAVID M. OSHEROW, D.D.S.
ORTHODONTIST
DARIEN
Yellow Red
Blue Black
Yellow Red
Blue Black
health • beauty • fitness
THE HOUR
Model for 21 century healthcare
at The Center for Women’s Health
st
he Center for Women’s
Health, located in Darien,
is a fully integrated holistic
health center, providing comprehensive, state of the art care for
women and their families. Whether
women are looking for cutting edge
medical care or are seeking advice
on holistic medicine, the Center
for Women’s Health (CWH),
located in brand new, freshly renovated office space in Stamford, provides a supportive environment
where all treatment options are discussed responsibly and with a clear
understanding of the strengths, as
well as the limitations, of the scientific literature.
Women come to CWH seeking
care that equally respects the technology of biomedicine as well as
the history of ancient healing traditions. This approach is the foundation of their belief system about
health and illness, and allows them
to integrate the best of modern
medicine with the wisdom of tradi-
T
tional healing in a way that is
unique and appropriate for each
individual.
The CWH was founded in 1996
by Joel M. Evans, MD, a board certified OB/GYN, in response to his
personal observations on the successes of “alternative” treatments.
After many years of study, attending conferences, and working with
leaders in the field, Dr. Evans has
now achieved a highly respected
level of proficiency in holistic medicine in Fairfield County. A frequent lecturer on complementary
and alternative medicine (CAM),
Dr. Evans is an assistant clinical
professor of obstetrics, gynecology,
and women’s health at the Albert
Einstein College of Medicine in
New York City. In January of 2001
he was honored as a founding
diplomate of the American Board
of Holistic Medicine, and is recognized as the first physician in Connecticut to be board certified in
both holistic medicine and obstet-
rics and gynecology.
Dr. Evans’ book, “The Whole
Pregnancy Handbook,” published
by Gotham Books in April 2005,
has been critically acclaimed by
Publishers
Weekly
and
Bookpage.com. He has been featured in American Baby and Parents magazine as well as interviewed on television and radio
shows across the country. Dr. Evans
helped create a clinical study at
Columbia University Medical Center on the use of the herb black
cohosh in breast cancer, which was
presented at the 2001 Annual
Meeting of the American Society
of Clinical Oncologists and later
published in their journal.
As a member of the senior faculty of The Center for Mind/Body
Medicine in Washington, DC, he
teaches health professionals about
the medical benefits of relaxation
therapies at The Center’s basic and
See 21st Century B8
Take five for a healthier lifestyle
veryone needs time out
from the daily rigors of life
to refresh, renew, and revitalize during a busy day. Periodically taking short five-minute breaks
can result in greater productivity, a
more pleasant disposition, and ultimately a healthier life if that time is
effectively used. However, in this
high-speed era we’re living in, it
seems justifiable to use the excuse
of ‘not enough time’ when it comes
to nurturing ourselves. Yet, it is for
this very reason it becomes even
more imperative that we do.
When it comes to our health,
technology has been both a blessing
and a curse. Of course, it has been a
vehicle for great strides in healthcare research, diagnosis, and surgery. On the other hand, the fact
that information is now moving at
light speed means that we, too,
must attempt to keep up with the
pace to be effective in business and
other communications. The demand on the human body to deal
with processing the massive
amounts of information received
daily has become a tremendous
challenge physically, mentally, and
emotionally. Information moves
from any point on the planet
directly to our desktops in an instant and we are expected to
process it and offer a reply just as
quickly. Despite the benefits of this
worldwide web culture, it also delivers a workload that puts an enormous amount of stress on our systems.
The good news is that running
alongside the race of information
processing is an equally increased
availability of therapeutic modalities that can reduce stress levels and
help maintain balance in the body
and mind. Alternative therapies
aim to relieve the stress associated
with the cause of so many of today’s
ailments while simultaneously tapping the inherent resource of healing energy in the body. There are
many fundamental and diverse
techniques offered in the vast realm
E
of holistic therapies that can be
practiced. With a brief education, it
is simple to incorporate them into a
daily routine that takes just a few
minutes.
For instance, drawing upon the
practice of reflexology by simply
rubbing your feet or hands with
lotion and applying pressure with
the fingertips can stimulate a flow
of energy throughout the entire
body, improving circulation and relieving stress. Another effective
stress-buster derived from breathing
therapies is taking a time–out for
full and deep connected breathing.
A long inhale (diaphragm fills,
stomach expands) followed by a
relaxed exhale (air released and
pushed from diaphragm) repeated
continuously for a few minutes will
increase oxygen to the brain and
the body, improving mental alertness and physical stamina as well as
relieving emotional stress. Or even
just sitting quietly in meditation for
five minutes, allowing the mind a
short vacation from the incessant
inundation of thoughts, concerns,
and tasks can reduce the risk of
burnout, depression, ADD, anxiety,
and other ailments of mental and
emotional source. By educating
yourself in these and other simple
techniques, then applying them
daily, you will be taking a positive
step toward a healthier, more productive and joyful life in these fastpaced times in which we live.
Carol Piro is a healing arts practitioner and educator with a private
practice in Norwalk and delivers
the ‘Take Five!’ seminar series to
corporate and private organizations. Carol can be reached for
more information on her techniques and seminars at 203.554.
8433. ❦
A shot of flu protection
Dr. S. Green and Dr. M. Patel of Immediate
HealthCare, LLC, remind you that flu season is
here now—protect yourself. It’s not too late
to get your flu vaccine and the price now is
only $25!
Immediate HealthCare, LLC
Urgent Care & Family Practice
Open 7 days a week
235 Main Ave., Rte. 7 Norwalk
203.847.2600
Lifetime LASIK guarantee
offered by OneVision
ver 20 years of collective
experience in providing laser
vision services to the tristate area has made OneVision the
largest LASIK practice in the
Northeast. Matthew Pruitt, OneVision’s executive director, began in
this medical field almost ten years
ago. “I have seen the practice of
LASIK change over the last three
years. Most practices are now run by
corporations, with central leadership leaving the patient in the hands
of business people rather than doctors.”
OneVision wants to see that
change. After performing more
than 30,000 successful LASIK procedures, the doctors at OneVision
are now offering a lifetime guarantee. “OneVision will stand behind
your distance vision results for life,”
says Pruitt. “We have confidence in
our surgeons and in the stability of
our patient’s long-term results.
They call it the “OneVision Lifetime Guarantee.” The primary benefit of the program is OneVision’s
assurance that if a retreatment is
necessary to maintain distance
vision results, patients will receive
the retreatment at no charge.
Pruitt explains that at OneVision they combine all the most
important elements of LASIK that
patients look for: experience, technology, and predictability. OneVi-
O
Joel M. Evans, M.D.
Monique T. Class, MS, APRN, BC
are pleased to announce the relocation and expansion of
Women’s Health
& Gynecology
Optimal Wellness Through
Functional Medicine
Adolescent Gynecology &
Health Education
Bio Impedence Analysis
& Body Composition Assessment
Breast Cancer Prevention &
Thermography
Psychospiritual Counseling
& Mind/Body/Spirit Groups
Reflexology, Reiki, Craniosacral Therapy
1011 High Ridge Road • Stamford, CT 06905
Tel : 203.321.0200 Fax : 203.321.0300
email : [email protected] • www.centerforwomenshealth.com
TAKE FIVE!
On-site Lunch and Learn Program
CD and Booklet
Improve Productivity~Decrease Absenteeism
Support the health and well-being
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203-869-1145 www.onsmd.com
Yellow Red
TUESDAY, JANUARY 16, 2007 ■ PAGE B5
Blue Black
Contributed photo
OneVision patient Jean Sweet: “I
felt more comfortable knowing that
my surgeon stands behind her
results. The OneVision Lifetime
Guarantee gave me the confidence I
needed to schedule my LASIK procedure.”
sion offers the latest technologies
available: Custom Vue and no
blade Intra-lasik. In addition, their
diagnostic technology is the most
reliable found today.
What makes one person a candidate for one procedure over another is primarily dependent on their
corneal thickness or any irregularities on or near the surface of the
cornea. Identifying these unique
characteristics through a thorough
diagnostic evaluation is crucial for
a reliable and predictable result.
OneVision doctors understand that
the best advertising is word of
mouth. Positive word of mouth is
earned when delivering the best
results and standing behind your
work.
A compelling study recently
released the results of safety
between LASIK and contact lenses.
According to a study published in
the Archives of Ophthalmology,
October 2006, researchers have
confirmed that LASIK surgery as
performed this year is safer than
contact lens use. Sight threatening
infections from contact lens use
occur in one in 2,000 contact lens
wearers, whereas the study confirms
that only one in 10,000 patients
risk significant vision loss due to
complications from LASIK, making LASIK the safest elective procedure being performed today.
Experience, technology, and
predictability are OneVision’s
promise. For a limited time, they
are offering their lifetime guarantee
free of charge, as well as exclusive
24 month interest–free financing.To get more details, call OneVision at 800.926.2015, or visit their
website at www.onevisioncenters.
com. ❦
Yellow Red
PAGE B6 ■ TUESDAY, JANUARY 16, 2007
Blue Black
health • beauty • fitness
Inactive women more at risk for heart
disease and death than sedentary men
I
Step over the threshold into the
Dorr Way to Health
t seems that every
week for a three-year period
year brings with it a
maintained the bone minernew fitness fad.
al density (BMD) in their
From high impact aerobics
spines and hips. The BMD
to kickboxing classes to
of study participants who
yoga, the fads come and
did not exercise, meango. Yet Jazzercise is one
while, was severely reduced.
exercise program still
The loss of estrogen
going strong after 37 years.
through menopause triggers
For instructor and
a rise in cholesterol and
owner, Kristen Hallett
triglycerides, important risk
Rzasa, the secret behind
factors for heart disease.
Jazzercise’s success is simThe German study also
ple: “Jazzercise classes are
found that menopausal
fun! Plus, it works for
women who exercised expeContributed photo
everyone, regardless of age
rienced decreases in both.
Instructors and trainers at the Jazzercise studio.
or fitness ability.”
Finally, physical fitness is
Blending jazz dance
an even more important
with exercise science, the 60- to 65- you’re not going to stick to any pro- predictor of death for women than
minute total body workout classes gram, regardless how much weight for men, according to separate
include high energy routines for a you may lose initially.”
research conducted at Chicago’s
When it comes to good health,
rigorous cardiovascular workout,
Rush Heart Institute and Johns
along with muscle toning and everyone needs exercise. Regular Hopkins Medical Institutions in
stretching, choreographed to exercise is key to long-term weight Baltimore.
loss and subsequent weight maintetoday’s hottest music.
Exercise ability was so strongly
But if that sounds like your nance, which plays a huge role in correlated with the risk of death
mom’s aerobic classes, think again. reducing the risk of Type 2 diabetes, that even with desirable blood choAs the fitness industry has evolved, heart disease, and other illnesses. lesterol and blood pressure a nonso has Jazzercise. Rzasa, like every For women, there are gender-specif- smoking, sedentary woman had six
one of the more than six thousand ic benefits as well, including a times the risk of dying from heart
certified instructors worldwide, is reduced risk of breast cancer, osteo- disease as a very active woman with
required to keep abreast of the lat- porosis, and menopause symptoms.
the same profile.
Despite the overwhelming eviest developments in fitness. “In
“It’s time for women to take a
addition to emphasizing a low- dence that exercise improves the hard look at how their lifestyles
impact high-intensity workout, quality and length of one’s life, 72 impact their health. Even more
we’re also using the best elements of percent of women are not physical- imperative, it’s time for women to
Pilates, kickboxing, and yoga in our ly active on a daily or even near be strong role models for the girls in
classes these days,” she explained. daily basis, according to data from their lives,” explains Rzasa, “and of
“In fact, Jazzercise is often cited as the 2000 National Health Inter- course all the health related reasons
an industry trend-setter. Not bad view Survey. Yet, walking briskly are compelling, but when it comes
for just 75 to 150 minutes per week
after 37 years.”
down to it results come easier when
Rzasa attributes Jazzercise’s long- is enough to lower a woman’s risk of you’re having fun. That’s what
term success to the program’s breast cancer by 18 percent, accord- Jazzercise is all about!”
founder, Judi Sheppard Missett. “It’s ing to reports from the Centers for
For information about Jazzercise
amazing that Judi is still going Disease Control and Prevention.
in Stamford and Norwalk contact
In a study by German researchstrong. Every 10 weeks, she sends us
Rzasa at 203.845.8856 or info@jazers,
reported in Medicine & Science
new routines, all checked for safety,
zct.com go to www.jazzct.com. ❦
effectiveness, and fun—because if in Sports & Exercise, women ages 52
you can’t enjoy what you’re doing, to 58 who exercised four times a
alking into Norwalkbased Dorr Way to
Health
you
are
ensconced by soothing hues, serene
music, bamboo shoots, and trickling
fountain water. Comprised of four
experts in their individual fields,
the firm delivers a four-pronged
approach to the holistic treatment
of clients.
Owned by nutritional counselor
Laura Dorr, NC, CH, Dorr Way to
Health promises an exciting journey to vitality under the guidance
of professionally trained counselors
who help you stay on track keeping
you inspired to dedicate yourself
toward healthy lifestyle goals.
While there is no magic pill for
developing a healthier, more fit way
to live, the Dorr Way team works
with each client to integrate a
nutritional program, customize a
personal training regimen, use hypnosis, and deliver massage therapy
to treat the entire being.
Nutrition/Meal Planning. In a
balanced state the body will absorb
80 to 90 percent of all the nutrients
from the food you eat. Nutrition
counselors Dorr and Lisa Kern, NC,
teach you healthier eating behaviors, which, when combined with
proper supplementation, can bring
about weight loss and overall wellness. They also work with a local
caterer to provide well balanced
and complete meals. Prepared
meals are delivered on a weekly
basis to ensure freshness, and can
include turkey meat loaf, roasted
salmon, and seasonal soups.
Personal Training. Whether
you have never worked out before,
are a fitness enthusiast, are 15 or 75,
each strength and fitness program
developed by personal trainer
Anthony Scire, CPT, is individually customized to the client’s particular needs once a fitness assessment
is completed. Sessions are practical
and functional. Always willing to
take workouts outside the studio
W
For Greenwich surgeons, ACL reconstructions are routine
ach year, one in three thousand Americans between
the ages of 14 and 55 tear
an anterior cruciate ligament
(ACL) while exercising or playing
sports. The potentially disabling
injury is particularly feared by athletes in basketball, soccer, football,
and skiers. However, risk for this
injury in not limited to a particular
level of athlete or age group. Fortunately, a successful reconstruction
surgery makes it possible for both
amateur and professional athletes
to get back into action.
The ACL is one of four ligaments in the knee that connects
the shinbone (tibia) to the thighbone (femur). The ACL is a stabilizer and helps prevent the shinbone from sliding forward under the
E
thighbone. When the knee undergoes a severe twist or excessive
pressure, the ACL can tear, leaving
the knee to feel wobbly and easily
dislocated by sudden stopping or
pivoting on the leg. The ligament is
not repairable.
Physicians at Orthopaedic and
Neurosurgery Specialists (ONS) in
Greenwich treated nearly 130 ACL
injuries in 2006. According to
orthopedist and sports medicine
specialist Dr. Paul Sethi, athletes of
various levels and ages tear their
ACLs for several reasons. “Young
athletes often put heavy demands
on their bodies, many playing
sports year round. Female college
athletes and dancers are up to eight
times more likely to incur an ACL
injury than men due to biomechan-
ics and other factors. Baby boomer/
weekend warriors frequently do
sports inconsistently with inadequate conditioning.”
Jason Mager, a 24 year-old from
Cos Cob was playing basketball
with friends when he tore his ACL.
He jumped to reach a ball coming
off the basket rim. As he grabbed
the basketball, his body twisted in
the air. When he came down slightly off balance, his left foot planted
hard onto the court. He fell to the
floor and pain shot through his left
knee. Almost immediately, it began
to swell. An x-ray at Stamford Hospital indicated he see an orthope-
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(although there is a fully equipped
onsite training studio), Scire can
meet you at the track, your own
neighborhood, the beach, or your
backyard. Regardless where, Scire’s
objective is to see you realize your
fitness goals and achieve them with
a more positive outlook and overall
sense of wellness.
Hypnosis. Characterized by
extreme suggestibility, relaxation,
and heightened imagination, hypnosis is a state of mind brought
about by facilitating a series of progressively more relaxing images or
situations. When in a hynotic state,
the individual is alert and fully conscious the entire time, but can tune
out most external stimuli to focus
intently on the subject matter. Hypnosis is a powerful tool that can
help you accomplish goals, adjust
thinking, and implement positive
change in your life. Evidence supports the use of hypnosis for stress
reduction, weight control, smoking
cessation, and increased sports performance.
tion,” said Dr. Cunningham. The
procedure lasted about an hour and
a half and Jason went home later
the same day. Five days later he
began physical therapy, which he
continued three days a week for the
first month and then gradually reduced over the following few
months. Now he’s back to playing
basketball with his friends.
An estimated 100,000 ACL
reconstructions are performed
annually in this country. On average, 80 percent of ACL patients at
ONS elect to undergo the procedure.
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dist. The next day, he visited James
Cunningham, M.D. at ONS. A
physical exam determined he had
most likely ruptured his ACL, confirmed by a subsequent MRI.
According to the American
Academy of Orthopaedic Surgeons,
ACL reconstruction is recommended for individuals who want to continue to be active in sports, or
whose knee is unstable in normal
daily activities like walking. The
surgery is 95 percent successful.
“An avid basketball player and
all-round athlete, Jason was a good
candidate for an ACL reconstruc-
Contributed photo
The staff members of Dorr Way to Health, LLC, from left, Lisa Kern, NC;
Michelle Speranza, LMT; Anthony Scire, CPT, and president/owner Laura
Dorr, NC, CH.
Dorr Way to Health will be holding a cooking class on Saturday,
January 27th from 1:30 to 4:30
p.m., which will focus on different salads and cooking with
legumes. These classes will be
conducted monthly on an ongoing basis with a per-session fee.
Call Dorr Way to Health for
more information at
203.604.1844
Massage therapy. Licensed
massage therapist Michelle Speranza, LMT, NCTMB, earned her
degree from The Swedish Institute
for Massage Therapy. She specializes in Swedish relaxation/deep tissue technique, fibromyalgia treatments, cranio-sacral therapy, foot
reflexology, and lymphatic drainage
therapy, among others.
Dorr Way to Health, LLC, is
located at 161 East Avenue. Call to
make an appointment at 203.604.
1844 or visit their website at
www.dorrwaytohealth.com. ❦
Orthopaedic and Neurosurgery
Specialists is the largest multi-specialty orthopaedic and neurosurgery practice in Fairfield and
Westchester counties. ONS physicians provide expertise in all musculoskeletal conditions and injuries, sports medicine, minimally
invasive orthopaedic and spine surgery, joint replacement surgeries
and trauma. For more information,
visit www.onsmd.com or call
203.869.1145. ❦
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THE HOUR
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Tel : 203-604-1844
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(800)FIT-IS-IT
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www.jazzct.com
354 Heights Road, Darien
203-655-YOGA (9642)
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Yellow Red
Blue Black
Yellow Red
Blue Black
TUESDAY, JANUARY 16, 2007 ■ PAGE B7
health • beauty • fitness
THE HOUR
Endocrinology: Could it be hormones?
by Michael E. Doyle, M.D.
century ago, America’s
foremost physician, Sir
William Osler, taught that
listening to the patient was the key
to the practice of medicine. This
point was so important that to this
day, American medical students are
taught Osler’s famous saying, that if
you listen long enough, “the
patient will tell you his (or her)
diagnosis.”
This was about the same time
that European doctors discovered a
new condition called hypothyroidism (low thyroid). In 1914,
Eugene Hertox, M.D., was invited
from Europe to New York’s International Surgical Congress to describe
his groundbreaking work with low
thyroid patients. Hertox taught the
physicians in attendance how to
diagnose and treat this problem
using only the patient’s story, a
physical examination, and natural
thyroid extract. This address is
credited with founding the specialty of endocrinology in America and
A
many thousands of patients suffering from hypothyroidism benefited.
But as science advanced, the
practice of listening and examining
became less central to medical care.
Medical skills were largely replaced
by tests. In the case of hypothyroidism, a parade of thyroid tests
were developed. All the while,
many people with classical signs of
low thyroid function, such as
fatigue, low body temperature,
depression, and weight gain were
told that they were “fine” and went
untreated.
Meanwhile synthetic thyroid
treatments were developed and
marketed. While these newer medications certainly helped many
patients, they did not contain all
four thyroid hormones and some
noticed that they often didn’t work
as well as the older medications.
A few doctors, such as Broda O.
Barnes, M.D., refused to accept this
“modern” approach and continued
to rely on medical judgment and
natural extracts. Barnes devoted his
point was that cortisol is not toxic
unless taken at doses that exceed
the body’s needs. This opinion on
the safety of low “physiologic”
doses of cortisol has been strongly
supported by recent scientific
reviews.
Jefferies also pioneered the use
of another adrenal hormone,
DHEA. This hormone acts as a
compliment to cortisol and can
reduce fatigue and help control
autoimmune disease and blood
sugar. Like Osler, Hertox, and
Barnes, Jefferies focused on his
patients’ health, not just test
results. He has pointedly advised
doctors faced with confusing test
results, “when in doubt, treat the
patient.”
Remarkably, in the 1970s Hertox’s grandson, Jacques Hertox,
M.D. (a third-generation endocrinologist), could find no effective
thyroid medication for his patients
in Belgium. Jacques Hertox flew to
America to work with Barnes and
life to thyroid research and treating
patients with thyroid disorders. In
1942, Barnes wrote his classic article on body temperature testing as a
means to help diagnose hypothyroidism. Barnes’ Basal Body
Temperature technique was published in the Journal of the American Medical Association. Unfortunately, this simple test is now largely forgotten.
In the late 1940s, William McK.
Jefferies, M.D. was at Harvard making remarkable discoveries about
adrenal hormones. Jefferies was an
award-winning research fellow and
was among the first doctors to work
with the newly discovered hormone cortisol (hydrocortisone).
Jefferies noted that this natural
form of cortisone was necessary for
life and that many illnesses could
be caused by its lack. Dr. Jefferies
also wrote that small doses of this
natural hormone could reverse such
conditions as allergies, chronic
fatigue, and auto-immune disease.
Jefferies’s most controversial
See HORMONES B8
Doctor offers hope for spinal pain sufferers
W
hile spinal pain is
among the most common complaints in
medicine today, finding a reliable
noninvasive treatment has proven
elusive. That’s why Dr. Adrian
Marcus, a Greenwich based chiropractor, offers numerous nonsurgical treatment options.
“I have found that by broadening my scope of practice, it has enhanced my ability to help patients,”
says Dr. Marcus.
Many people who suffer from
chronic back pain try several prescribed remedies to help ease their
discomfort—frequent bed rest, high
doses of pain medication, even
nontraditional approaches. Even
surgery can be at best a temporary
solution. Many simply expect to
live with pain.
Dr. Marcus is the first doctor in
Connecticut to introduce the
DRX-9000 Spinal Decompression
System, a revolutionary technology
used to treat back and neck pain.
The DRX-9000 System treats herniated, bulging, and degenerative
discs, sciatica, facet syndrome, and
post-surgical pain.
“In an ideal situation, the doctor
should use a combination of techniques for the most effective
results,” says Dr. Marcus. “I obtained a degree in acupuncture as
well as chiropractic, so I can utilize
a comprehensive approach with my
patients.”
Dr. Marcus uses chiropractic,
acupuncture, nutritional counseling, physiotherapy, rehabilitative
and core strengthening exercises in
his nonsurgical approach to pain
management.
For more information, visit
www.GreenwichPainRelief.com or
call 203.629.0202. ❦
Revolutionary laser for hair
removal & skin rejuvenation
You can eliminate shaving, waxing, and painful laser treatments
with the introduction of a revolutionary new laser treatment—the
PPx™—now being offered in
Wilton.
Dr. Carlo Honrado, MD, a board
certified facial plastic surgeon,
along with Dermage Aesthetic
Center & Spa, have introduced the
first clinically proven painless
treatment for permanent hair reduction and skin rejuvenation.
Often referred to as a
“lunchtime procedure,” Photopneumatic Therapy™ (PPx™)
developed and marketed by Aesthera™ Corporation (Pleasanton,
CA, www.aesthera.com) is a breakthrough noninvasive light based
treatment with no downtime and
no pain.
Cleared by the Food and Drug
Administration (FDA), the PPx™
painlessly effects permanent hair
reduction as well as the removal of
pigmented lesions (brown spots
from sun damage and aging skin)
and vascular lesions (redness
caused by broken capillaries, flushing, as well as fine facial veins).
“Until PPx™ therapy, all medically supervised laser or light based
treatments for hair removal and
skin rejuvenation were painful,
time consuming, and involved the
use of topical anesthetics and messy
treatment gels. Hair reduction patients who were pain sensitive were
left with no alternative but to keep
waxing or shaving. Prior to PPx™,
it was common for patients to start
on a series of hair reduction or skin
rejuvenation treatments but drop
out due to the extreme discomfort
associated with traditional technologies,” explains Dr. Honrado.
“PPx™ therapy is a breakthrough combination of broadband
light and pneumatic energy (vacuum). The treatment is unique in
that a vacuum momentarily draws
the skin into the treatment handpiece. Treatment targets, such as
hair follicles, pigment, and broken
capillaries are drawn closer to the
skin’s surface. A therapeutic light
is gently pulsed onto the skin,
destroying the unwanted hair, pigment, or unsightly veins.
Unlike other laser treatments,
this true lunchtime procedure is
very quick. Underarm hair reduction takes about five minutes, a
whole back about 20 minutes,
while facial rejuvenation can be
performed in under seven minutes.
The treatment requires no anesthetic creams or treatment gels. A
natural cooling process called evaporative cooling activated by vacuum keeps the skin even safer for the
entire duration of the treatment,”
continues Dr. Honrado.
To learn more about the PPx™
treatment and/or other advanced
skin care treatments, call Dermage
Aesthetic Center & Spa, located at
300 Danbury Road in Wilton, at
203.761.9200 or go to www.DermageSpa.com. ❦
Exercise: The miracle ‘medicine’ for stress, anxiety, and depression
by Judy L. Klein, M.S.
eeling blue after the holidays? Stressed at work?
Anxious about a project
deadline? It’s time to reach for that
magic pill, but it won’t be found in
your local pharmacy. Instead walk
into your local fitness center and
start moving.
Exercise causes the brain to
release endorphins, which are
opium-like substances that ease pain
and produce a sense of comfort and
euphoria. Exercise also encourages
the nerve cells in the brain to
secrete other neurotransmitters,
such as serotonin, dopamine, and
norepinephrine, which improve
general feeling. Deficiencies in these
F
hormones and enzymes have been
linked to symptoms of depression,
anxiety, impulsivity, aggression, and
increased appetite. Researchers have
found that when depressed patients
exercise, they are able to increase
their levels of these natural antidepressants.
Approximately 33 percent of
people suffering from depression and
anxiety do not respond to medications, and for others, medications
can cause unwanted side effects.
Exercise should be considered as a
viable option.
Exercise may also be very beneficial in alleviating depression and
anxiety, and reducing stress because
the exerciser is actually taking an
active role in trying to feel better.
Taking a pill is very passive, whereas
Conventional &
Alternative Medicine
Michael E. Doyle, MD
Effective Natural Treatments for
Chronic Fatigue
Thyroid
• High Blood Sugar
• High Blood Pressure
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ing your exercise program, consult
with your doctor, especially if you
have not exercised for some time.
When you exercise in a fitness
center you are with other people,
which can make the workout a more
social event. Socializing with others
helps alleviate feelings of anxiety,
depression and stress.
A fitness center also offers a variety of aerobic machines. Using two
or more aerobic machines in one
workout (cross-training) decreases
boredom.
Stress is an inevitable part of life.
The key is how you deal with stress.
Clearly, exercise is an extremely
effective means to cope with the
many “curve balls” that life throws
at us. It’s time to get off the couch
and into the gym.
exercising is very active—therefore,
depressed, anxious, or highly
stressed individuals who exercise
may feel a greater sense of mastery
over their condition and so feel a
greater sense of accomplishment.
According to The National Institutes of Health, researchers have
found that working out improves the
ability to relax or sleep, promotes
self-esteem, enhances energy, concentration, and even memory.
So what is the best form of exercise for managing depression, anxiety, and stress? Any activity that gets
your heart pumping (aerobic exercise) will release endorphins. The
American College of Sports Medicine recommends 20 to 60 minutes
of aerobic exercise, three to five
times a week. However, before start-
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Achieve a healthier lifestyle through exercise, education and motivation.
Call 324-4747
107 Glenbrook Rd. Stamford , CT 06902
Dr. Doyle is a Board Certified Physician and graduate of
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142 Old Ridgefield Road Wilton, CT 06897
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203-363-1023
Contributed photo
Judy Klein of Physical Integrity
Fitness Center in Wilton works
with a client.
Judy Klein is co-founder and
owner of Physical Integrity Personalized Fitness Center, located in
Wilton Center. She holds an M.S.
in exercise physiology from the University of Arizona, and a B.S. in
physical education from Brooklyn
College. Her expertise includes exercise testing and prescription, personal training, coaching, and public
speaking. She has also completed 25
marathons. Judy has worked with a
variety of populations from high
level athletes to those with heart
disease, stroke, multiple sclerosis,
and osteoporosis.
For more information on Physical Integrity Fitness Center, please
call 203.762.3323 or visit them at:
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Fairfield, CT 06825
203-365-6470
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Yellow Red
Blue Black
MASSAGE, FACIAL,
BODY TREATMENTS, WAXING
AND LASER HAIR REDUCTION
Yellow Red
PAGE B8 ■ TUESDAY, JANUARY 16, 2007
Blue Black
health • beauty • fitness
Get ‘unstuck’ from emotional ‘mud puddles’
desire to enter into any
type of therapy most often
results from some feeling of
paralysis—a feeling of ’stuckness.‘
For instance, to use a very simple
metaphor, if one’s feet are stuck in
the mud it makes it hard to move
forward! So let’s look at some of the
situations in life that seem to make
moving forward difficult:
—Being attached to a partner in
an unsatisfying relationship
—Desiring a person who does
not return your feelings
—Being stuck in a job or with a
boss you don’t get along with
—Not having enough money,
whether from want or need
—Feeling lonely and not being
able to find the social life you
would like
—Not feeling in control of eating, drinking, smoking, drugs, etc.
—Feeling “fed up,” uninterested
in life, tired, sad, lacking energy,
depressed
—Not feeling understood, heard
or supported by family or friends
—Afraid of asking for what you
need and standing up for yourself
—Dealing with serious illness,
whether yours or someone close to
you
—Feeling angry and helpless
A
over the behavior of others—children, parents, etc.
These are some of the “mud puddles” that can seem difficult from
which to extricate ourselves. By
acknowledging that these and
other issues are holding us back, we
understand that working with an
objective, experienced therapist
helps to sort out these issues. Ultimately this leads to a new and
clearer path on which to move forward in a direction that makes
sense and will produce success and
self-esteem.
There are many ways to enter
into therapy, coaching, and/or
counseling, and usually it is a combination of the three.
Psychotherapy looks at early
socialization, role models, and
experiences of life that influence all
of us as human beings.
Counseling deals with the present and how to remove roadblocks
that stand in the way of forward
movement.
Coaching consists of practicing
definitive, positive behaviors and
carrying them out in order to move
ahead on a clear and successful
path.
Jean Richardson has practiced
in New York City and Connecticut
for the last 25 years and believes in
a positive approach to the issues we
all face. Following are some of the
approaches she presents to the
issues listed above.
Here are just a few of many
approaches to therapy modalities,
decided upon by you and your therapist.
—Traditional once or twice a
week individual therapy lasting 55
minutes.
—Conjoint: Relational therapy
in which you and your significant
other meet for 55 minutes or
longer.
—Group therapy, usually once a
week for one and a half hours
(sometimes less often but more
hours).
—All day (with a break for
lunch) or half day sessions (held as
seldom or as often as the group
decides) that concentrate on one
subject, such as sex, relationships,
parenting, grief and loss of all
kinds, dating, finding the right relationship.
—Two or three person groups for
those who have similar problems
and can be of help to each other;
these groups are typically shortterm, but not always.
Richardson has many ways to
accommodate the individuals involved and the issues with which
they need to deal in as may constructs as possible. This makes therapy, counseling, and coaching a
collaborative construct.
Clients and therapists must
work together to assure the best
possible results. The person or couple who come into therapy do not
have to know just what their issues
are at the beginning of the process.
They do, however, have to be willing to explore their thoughts, feelings, and behavior in order to make
the changes necessary for a fulfilling and successful outcome. The
goal of therapy is to be able to meet
life’s challenges while honoring
one’s emotions. The desired outcome of investing oneself in counseling, coaching, and therapy is to
enjoy a fulfilling and exciting life.
For more information or to schedule an appointment with Jean
Richardson, call her in Norwalk at
203.354.8732 or at her NYC office
at 718.938.6149. ❦
Julia Gray, M.D.
Women’s healthcare a specialty for Stamford doctor
ulia Gray, M.D. has practiced gynecology in Stamford for over 20 years. Dr.
Gray has practiced gynecology in
Stamford for over 20 years. A solo
gynecologist, she has a reputation
as a doctor who takes the time to
listen to her patients, giving them
personal, full attention. Because
she does not work with a nurse
practitioner, she returns all
patients’ calls herself with undistracted attention.
The services she provides
women include all aspects of cancer
detection and prevention screening, a wide range of curative surgeries, treatment for postmenopausal
concerns, sexual concerns and dysfunction,
incontinence,
and
changes in anatomy, among others.
Dr. Gray is knowledgeable in
and includes holistic alternatives in
J
office, and first
many of her
trimester early
treatments,
pregnancy care or
using
biocounseling servidentical horices are available
mones, massage
from her. The
and acupuncoffice performs
ture, therapeuroutine testing
tic nutrition,
for and informaand stress reduction
to
tion about pregachieve total
nancy and sexuand successful
ally transmitted
diseases.
treatment.
Appointments
Although
for her patients
her office does
are usually availnot follow pregable within 48
nant mothers
JULIA GRAY, M.D.
hours.
all the way to
If a subspecialist is needed for
term, it does assist in pregnancies
either a consultation or therapy, Dr.
and treats infertility. Ultrasounds—
for pregnant patients or sufferers of Gray's office will promptly arrange
chronic pelvic pain or ovarian the appointment. Dr. Gray takes
great pride in being practiced at
growths —can be done in the
treating all ages of women's health,
from very young women to older
women, with a caring, attentive
manner. She is happy to meet for
an initial consultation or to provide
an additional opinion on what your
present doctor has suggested. She
carefully reviews all records herself
and discusses them directly with
the patient.
Julia Gray, M.D., trained at
Brown University Medical School and
did her residency training at New York
Hospital, Cornell Medical Center.
She is board-certified and has been
practicing in Stamford since 1985.
Easy parking is available and
some early morning and evening
hours are available. Her office
accepts most insurance plans. For
more information, call 203.325.
9247. ❦
THE HOUR
HORMONES, from B7
study the natural thyroid treatment
that Barnes used. Jacques Hertox
was so convinced of the superiority
of this natural thyroid extract that
he used it to treat his hypothyroid
patients for the rest of his career.
The scientific and clinical evidence for the benefits of natural
thyroid extracts over the commonly used synthetic treatments has
become so strong that in 2003, the
former president of London’s Royal
Thyroid Academy, Sir Anthony
Toft, M.D., stated that ”the treatment of hypothyroidism is about to
come full circle.”
Dr. Jacques Hertox continued to
build on the work of colleagues.
Dissatisfied with blood tests that
did not correlate with his patients’
symptoms, he helped develop a
urine test that more consistently
identified his patients with low thyroid status. Continuing to focus on
his patients’ well being, Hertox at
times recommended using combinations of hormones to restore
health. Hertox’s work included the
use of the female hormones estrogen and progesterone for women
with evidence of deficiencies.
Remarkably, during a lecture for
21st Century, from B5
advanced training programs. He
also lectures on nutrition and supplements at the Center’s CancerGuides™ and Food as Medicine
conferences.
With a special interest in providing service to those affected by the
tragedies of war and terrorism, he has
worked intimately with the FDNY to
help NYC firefighters handle the
many stresses caused by 9/11.
Working closely with Dr. Evans is
Monique Class, MS, APRN, certified
family nurse practitioner. Monique
shares Dr. Evans’s philosophy of integrative medicine and teaches as a
clinical instructor at Yale University
School of Nursing and as an adjunct
professor at The College of New
Rochelle School of Nursing.
Monique received her degree as a
clinical nurse specialist and her post
Masters as a family nurse practitioner
at the College of New Rochelle, having received the Charles Allen
Vaughn Award for excellence. Her
BS in nursing is from The University
of Virginia. Monique is certified by
the Psychosynthesis Institute in
Imagery and Visualization and is currently enrolled in the Foundations in
the Broda Barnes Research Foundation in the 1980s, Dr. J. Hertox
stated that reproductive hormones
should only be used in their natural
forms because the synthetic variants available caused serious problems, such as cancer and heart disease. This was about the time when
most doctors were beginning to use
synthetic progesterone derivatives
(progestins) and modified horse
estrogens to protect menopausal
women from these same illnesses.
Nearly 20 years later, Dr. Hertox
was proven correct when large scientific studies showed increased
rates of these illnesses in women
who were given the common synthetic hormones.
Unfortunately, the response of
many doctors has been to stop using
female hormones completely,
although recent science continues
to reinforce Hertox’s conclusions.
heir patients on the road to
health.
Michael E. Doyle, M.D., is a
board certified family physician
whose practice combines conventional and alternative approaches
and includes the use of natural (bioidentical) hormones and nutritional
supplements. He is in practice in
Stamford and may be reached at
203.324.4747. ❦
Herbal Medicines Certification program.
As clinicians with prestigious academic appointments, Dr. Evans and
Monique Class both specialize in
women’s health and gynecology.
However, their expertise in both traditional and holistic medicine has resulted in the establishment of “specialty areas” where they have achieved dramatic clinical success. These
areas include an individualized approach to menopause and the use of
natural hormones, treatment of uterine fibroids and endometriosis without the need for surgery, breast cancer
prevention, adolescent gynecology,
optimal wellness, a comprehensive
approach to cancer care involving the
latest nutritional and supplement recommendations, attaining ideal body
composition and, finally, a holistic
approach to pregnancy and childbirth
based on Dr. Evans’ book.
At the Center for Women’s
Health, Dr. Evans and Ms. Class
believe that good health is not simply a matter of chance, but requires
making the right choices. The
entire staff of the Center for
Women’s Health is proud to represent the model for healthcare in
the 21st century. ❦
Foods to eat and guidelines to follow for help fighting disease
by Douglas Ouellete
Home Choice Senior
Care
With contributions
from The Senior’s
Choice, the nation's
leading network of
senior care providers
W
hen it
comes
to food
and illness, we can't
ignore the facts—or
the
science!
A
healthy diet translates
to a healthy life. Research shows a
healthy diet can help or prevent a
number of health issues, including
cancer, diabetes, heart disease, and
obesity.
Adopting a disease-fighting diet
is easier than you probably think.
When you shop, choose fruits, vegetables, beans, and whole grains,
such as brown rice and wholewheat bread. Always avoid foods
high in sugar and fat.
Here are some tips for arming
yourself against disease with goodfor-you foods:
Where can you find a
HEARING AID that...
-provides a natural sound?
-eliminates feeling like you
are in an "echo chamber"?
-won't plug-up your ears?
-is lightweight and barely visible?
Follow the food guide pyramid.
This is the federally recommended
guideline for creating a balanced
daily diet. It is a good starting place
for creating a meal plan. It recommends:
2–3 servings of milk, yogurt or
cheese
2–3 servings of meat, poultry,
fish, dry beans, eggs, or nuts.
2–4 servings of fruit
3–5 servings of vegetables
6-11 servings of bread, cereal,
rice, or pasta
Think color. When it comes to
fruit and vegetables, eat lots of deep
colored produce. The darker colored produce is especially rich in
antioxidants that can protect you
against diseases like cancer and
heart disease, according to the
American Dietetic Association.
Remember fiber. Eating lots of
fruits and vegetables will give your
body extra water and fiber, which
will help keep your digestive tract
clean and healthy. Beans, bran,
whole grain breads and brown rice,
and high-fiber cereals are also good
sources of fiber.
Make good bacteria your
friend. Fermented foods like yogurt
are especially good for you as you
get older because they contain
“good” bacteria that keep your
digestive tract healthy.
Eat “good” oils. Your body needs
some fats to stay healthy, but saturated and trans-fats can be very
unhealthy. Instead, replace these
“bad” fats with “heart-healthy” fats
like fish oil (salmon and sardines
are particularly good for Omega 3
oils) and vegetable oils like olive
and canola oil.
Try soy. Eating about one to two
ounces of soy protein daily can help
lower cholesterol and unhealthy fat
in your diet and protect you from
heart disease. You can find many
different soy products, which come
from soybeans, in your food store.
The most popular are tofu, soy milk
(in different flavors), and soy
“meat” products like burgers.
Drink plenty of water. To stay
healthy, drink at least eight glasses
of water daily.
Don't abstain if you don't have
to. Beer and red wine, in modera-
tion, are another rich source of
antioxidants. One glass a day for
women and two for men can be
heart–healthy.
Eating right will take the
weight off. Following a healthy
diet, along with regular exercise,
will prevent you from gaining
weight, which is important for good
health. Losing 10 percent of your
body weight, for instance, could be
enough to lower your cholesterol.
Choose healthy foods for a longer
and healthier life!
For more information about premier homecare services, call the
care center at 203.227.5040. ❦
Easy! At the Hearing, Balance and
Speech Center. Hearing Balance and Speech
Center Founder and Director, Dr. Natan Bauman, invented
the Vivatone hearing aid. Designed based on the needs of
a patient, it was the first "open-ear"
hearing instrument ever developded.
It's available wordwide in addition to the
Hearing, Balance and Speech Center.
www.birthpartnersdoulas.com
CALL TODAY for an APPOINTMENT
1-800-432-7481 or 203-287-9915
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and Coaching
Gay and Straight
Individual, Couples,
Family and Group
The Hearing, Balance & Speech Center
is Connecticut's Premier Facility for
Audiological Services! Digital Hearing Aids Audiological/Vestibular Testing - Assistive Listening Devices Batteries - Minor Repairs - Custom made Hearing Aid Lab on
site- 5 Convenient Locations in Hamden, Norwalk, Branford,
Guilford, and Bristol (for Bristol call 860-585-6000.) .
Is your New Year's Resolution to "ACHIEVE
HEALTHY HEARING"? Bring this ad in and
receive $500 off a pair of VIVATONE Hearing
Aids. Expires 2/28/07. Offer not valid on prior purchases.
Janet Hall, President and Founder
Westport ~ www.HomeChoiceCT.com ~ Serving Fairfield County
Julia C. Gray, M.D.
SOLO GYNECOLOGIST SPECIALIZING
IN ALL ASPECTS
OF WOMEN’S HEALTH CARE
For details please visit my website:
www.jeanrich.com
• Trained at Brown University Medical School, residency at NY Hospital,
Cornell Medical Center
Norwalk: 203-354-8732
New York City: 718-938-6149
I look forward to meeting with you!
JEAN RICHARDSON,
Yellow Red
Blue Black
MS, MFT
• Care is never rushed and appointments are usually available within the same week.
• Cancer detection, prevention screening, curative surgeries, holistic approach.
• Routine testing and information about sexually transmitted diseases (STDs)
• Easy parking, early morning and evening hours available.
107 GlenBrook Road, Stamford, CT 06902 • 325-9247