June 2012 - Townsite of Redwood Meadows

Transcription

A monthly volunteer-driven publication from the Redwood Meadows Community Association
Chatter in the Woods
June 2012
Volume 19, Issue 6
READ THE CHATTER ONLINE AT WWW.REDWOODMEADOWS.AB.CA
Inside this issue:
Babysitters list
p.31
BCCA Programs
p.33
Classifieds
p.2
Council Update
p.3
Environmental Ideas
p.26
Fitness
p.30
Kindergarten News
p.27
Nutrition
p.22
Redwood Calendar
p.6
RMSC
p.12
Wild Rose Update
p.28
Bring on summer! The warmer temperatures are finally here and so are
the many opportunities to volunteer, play sports and get involved in
our community. If you enjoy volleyball and would like to meet some
new friends, check out page 5 for
the scoop on adult drop-in volleyball. Do you dislike driving to get
your groceries? Many of your
neighbors do too and have already
started supporting local producers
(most of whom deliver) listed on
pages 9 and 14. Our brand new
local primary care clinic has a new
name—read on to find out what it’s
called and when you can make your
first appointment. Canada Day is
just around the corner and we need
volunteers. See page 4 for details.
The Wild Rose Club is celebrating
its 25th anniversary—see page 28 to
find out how they will mark this
special occasion. Don’t forget to
join Martin Parnell this Sunday for
our second annual fun run, brunch
and family-friendly silent auction—
you just might be able to get Dad
something special for Father’s
Day—more on page 17.
SLOW DOWN! The warmer temperatures are here and our community’s children are back outdoors on
their bikes and skateboards every day. The speed limit throughout the ENTIRE community is 30km/hour.
Please obey the limit—this is for everyone’s safety.
The Colin Rudolph Memorial Skate Park—Now Open!
The ice is gone and the ramps on
the rink are set for another season
of board and bike activity! With
the final installation of equipment
in late May, the Skate Park will
keep users of all levels challenged
and having a blast.
The RMCA would like to thank the
local crew of dads who came out to
put the community park back together. This ain’t no Lego set!
Thanks to Dan Watson, Bart Frasca,
Dave Dunay, Glen Van Camp,
Trevor Davis, Warren Cleaver, Zak
Schnell and Mark Madeiros. Special
thanks to Megan Bishop for feeding
this hard-working crew!
CHATTER IN THE WOODS
CLASSIFIEDS
is a monthly, volunteer-managed
publication of the Redwood Meadows
Community Association and is distributed via email to residents
of Redwood Meadows and the
surrounding area.
The Chatter is also available online at
Is your dog on a raw food diet? Would you like some FREE food?
Bison hearts, kidney & tongue FREE to a good raw dog food home.
Naturally raised & drug free meat., call 403-949-2879
Interested in scrapbooking? Whether you're a pro, or just wondering
what to do with all of those old photos on your computer, this group
is for you. Just a chance to hang out and scrapbook together. Email
Faith at [email protected].
www.redwoodmeadows.ab.ca.
Receive a link to the Chatter on the
first day of each month by emailing
us at:
[email protected]
A limited number of printed copies
are available from the Chatter boxes
at Redwood House, mailboxes and at
the BCCC in Bragg Creek.
Contact the EDITORIAL TEAM at
[email protected]
Advertising Rates
Business Card
$25.00/month
Quarter Page
$35.00/month
Half Page
$50.00/month
Full Page
$95.00/month
Position wanted as live-in caregiver: 2 years of professional
experience, CPR and first aid training, references available, call
587-892-1781 or email [email protected]
For sale:

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
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If interested in above items, call Kasia at (403) 949-4994.
For sale:

Two wooden espresso colored bar stools with backrest. Originally from Ikea, no longer available. Seat height 29” from floor. Metal plated foot rest, excellent condition and comfortable! $60 for
the pair. Email [email protected] or call 949-2238.

Two Enviro Cycle rotating composters—the Cadillac of composters! Easy to rotate for perfect mix and air circulation. Buy new at
$199, will sell both for $150. Email [email protected] or call 9492238.

Three-tiered white shelving unit with yellow frame sides from
Ikea. 42” tall x 32” long x 16” wide with two shelves 12” deep.
Email [email protected] or call 949-2238.
Payment is required with your
advertisement.
Discount rates are offered for sixmonth or one-year commitments.
The Chatter is printed by the
Bragg Creek Business Centre:
crib with mattress and linens
play pen
changing table
Peg Perego stroller with clip on car seat
umbrella stroller
high chair
Britax car seat
girl’s clothes: baby to size 3-4
other misc items
403-949-3331
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CHATTER IN THE WOODS, June 2012
TOWN COUNCIL NEWS
Emergency Planning is in Place for Possible Spring Flooding
Council has reviewed the townsite plan in the event
of spring flooding. We feel we are ready for the potential emergency with personnel and proper equipment in place. We do ask that all residents add the
townsite of Redwood Meadows as a follow on your
Twitter and Facebook accounts as we will be sending
out any urgent messages via social media. We will
also be using the town website, mass email and even
regular mail and phone calls if necessary. Hopefully,
we will escape the flood threat this year, but if flooding happens, we are prepared.
You may have noticed some work being done to the
water pipes throughout the townsite. Leaks have
been detected, and crews are working to pinpoint the
problem spots and make repairs. Some of the digging
will have to take place in July and August when the
water table is lower.
We apologize for any inconvenience, but the work is
essential for the betterment of the community.
There's still no official word on when Eastlink will be
upgrading their services in the town. We have been
told that the plan is to install fibre optic cable to increase internet speed and improve cable.
As I write this, work has started on the installation of
the skateboard park in the hockey rink. A special
thank-you to all the volunteers who helped out. Redwood Meadows is a better community thanks to all
our volunteers. The skateboard park should be up
and running by the time you read this.
Council meetings are held on the first and third
Wednesday of each month at the town office, and everyone is welcome to attend. This month's meetings are
set for June 6th and 20th.
Darcy Curle, Councilor
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REDWOOD MEADOWS COMMUNITY ASSOCIATION
4
5
REDWOOD HOUSE
JUNE 2012
Sun
Mon
Tue
Wed
Thu
Fri
1
Sat
2
Fitness 9am
3
4
5
6
7
8
Right To
Play Fun
Run &
RMCA
Brunch
Fitness 9am
TKD 7pm
Fitness 6:30pm
ZUMBA 6:30pm
KINDERMUSIK
9:30am
Fitness 6:30pm
TKD 7pm
Fitness 9am
10
11
12
13
14
15
TKD 7pm
Fitness 6:30pm
ZUMBA 6:30pm
Council 7pm
VERGE Permaculture
Walk-About
Fitness 6:30pm
TKD 7pm
Bulk Buy Pick
Up 6-7pm
17
24
6
16
BANDED PEAK
GRAD NIGHT
18
19
20
21
TKD 7pm
Fitness 6:30pm
ZUMBA 6:30pm
Fitness 6:30pm
TKD 7pm
25
26
27
28
9
22
23
29
30
Do you have an exciting story to share
with the community?
Send it to us at ...
[email protected]
THANK YOU ADMAKI, FROM THE
REDWOOD MEADOWS SUSTAINABILITY COMMITTEE
The RMSC has a new look! Actually, it is not a new look per se, but it is our first-ever look … and we love it! Great big
thanks to Tanya and Mark Kamachi of AdMaki for creating this fantastic logo.
We think it says it all - a tree with a house inside it, just like our wonderful forested community. The house can also be
viewed as an arrow, which signifies growth, change and moving forward (and is also connected to the recycle logo). By
having the tree shape as the focus (and larger than the house), this logo communicates that our community's priority is
preserving the natural ecosystem that we call home.
Let us know what you think! Email [email protected]
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Following our recent “Name the Clinic” Children’s Contest, Mountain Wood Health Services is pleased to
announce our new name!
“Care in the Creek Health Clinic”
First place:
Kieran Brown of Redwood Meadows.
Second Place:
Michela & Elle Rae of Springbank
Third Place:
Tianna Starnino of Wintergreen
Gift certificates from local bookstore The Best Little Wordhouse in the West for $50, $25 and $25 respectively will be awarded! Congratulations to our winners and a big thank you to everyone who participated!
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Redwood Meadows Community Bulk Buy Program
Support the local food
movement by voting
with your pocketbook!
You can show your
support for local farmers through bulk buying. Stock your freezer
for barbeque season,
order freshly ground pastry flour to make beautiful
fruit pies (with fruit from Spud, of course), or order
nuts and dried fruits from Grainworks for hearty,
healthy trail mix to keep you going on summer
hikes. Bulk food ordering is easier than ever. If you
haven’t registered with the program, email Shana at
[email protected] to receive emails reminding you when to place your order. Then simply go to
www.redwoodmeadows.ca and follow the
“Sustainability” link to the bulk buy information.
Just in case you missed it, you may also wish to
check out the local food producers list on page 14 for
even more local products and services available in
our area. Eat well!
Producer
Products
Discount
Contact
Hoven Farms
Organic, grass
fed, naturally
raised beef
13%
www.hovenfarms.com
Bowden
Chicken
Naturally
raised chicken,
turkey, eggs
Organic grains,
flour, beans and
baking products
Pesticide-free
fruit, (some organic), homemade jellies and
dried fruit
Organic produce and groceries
10%
www.bowdenfarmfreshchicken.com
Friday,
June 8th
Wholesale
www.grainworks.com
Friday,
June
15th
2-3 business
days
No preorders
available
Available to
purchase at
bulk delivery
on June 15th, 6
-7 pm
Grainworks
Avalon
Orchards
Spud
$25 off first
3 orders;
free delivery
on orders
over $45
www.spud.ca
Order
by
Friday,
June 8th
Order
when
you like
Delivery date
Friday, June
15th between
6 -7 pm at
Redwood
House
Same
Delivery to
your door
The Chatter in the Woods welcomes your letters, articles, advertisements and
notices of interest to our community members. Deadline for submissions is the 15th of the month prior to publication.
Email [email protected].
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RM SUSTAINABILITY COMMITTEE
Community Walkabout
with Verge Permaculture
Join Rob Avis, from Verge Permaculture, for a
practical discussion about the concept of
permaculture as we visit different sites on a walk
through our community. Learn what possibilities
exist for the application of permaculture principles
for your own home and yard!
*Dress for the weather, as we will go rain or shine!*
Where: tour begins and ends at Redwood House
When: Wednesday, June 13th from 6-9:30 pm
Registration: $20 per person; call Wanda at
Redwood townsite office, at 949-3563 or email at
[email protected]
Brought to you by the Redwood Meadows Sustainability Committee and Verge Permaculture
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‘Docs in the Creek” is a reality!
After two and half years of planning, negotiating and
holding our vision of a local primary care option for
our community, your Mountain Woods Health Services Board is delighted to announce to the greater
Bragg Creek and area residents that we have an opening date for our new ‘family care centre’ – the new
Premier’s moniker for local primary care clinics!
The newly built-out clinic at 20 White Avenue
(occupying ½ the space of the current pharmacy in
the Village Market Mall) will be handed over to our
physicians on July 1st, 2012. During the month of July, clinic staff will be busy setting up equipment,
training on procedures and EMR’s (electronic medical
records) and taking initial appointments for patient
visits.
Kieran Brown, resident of Redwood Meadows, winner of the
MWHS clinic naming competition with MWHS board members
Sharon Bayer and Andi Gabb.
Patient visits are slated to begin August 6th. The new
telephone number that prospective patients can call
to schedule appointments for August and beyond
will be announced when it is available.
Tianna Starnino of Wintergreen, saying she was delighted to see our young community members take
the initiative to become involved in the naming of
their family care centre. A grand opening ceremony
is being planned for early Fall…..watch for announcements relative to this event in the press and on our
Our new facility will be called “Care in the Creek’ website.
Family Care Centre. The name was selected by the
MWHS board from the entrants to a contest extended
to local schoolchildren. Kieran Brown of Redwood All enquiries may be sent to [email protected] and additional information reMeadows was the author of the winning name.
garding progress and the ongoing fundraising camSharon thanked all entry participants, especially run- paign can be found at
www.mountainwoodshealth.com.
ners up Michela & Elle Rae of Springbank, and
Open Houses for future planning of Bragg Creek Community Centre and Site
Sunday, June 17th: 12:00 to 3:00
Wednesday, June 20th: 5:00 to 8:00
The site of Bragg Creek Community Centre and facilities has served us well but is getting a little worn and
in need of renovation. The Bragg Creek Community Association has set up a Physical Site Development
Plan Committee to vision the future of this site and the Bragg Creek facilities. This month the committee is
hosting 2 open house seeking community and user consultation and comments on the conceptual drawings for this site. Physical Site Development Plan Committee members- Robert Sadee, Mike Wattam, Stella
George, Sandra Pelkey, Mike Medwid, Candace Perko, Michelle Shewchuk, Jason Curtis- will be available
to speak to the ideas represented in the conceptual drawings. Your feedback will be collected and incorporated as the BCCA moves forward in developing a vision for our Centre’s future.
11
RM SUSTAINABILITY COMMITTEE
Earth Day 2012— Thank You Volunteers!
When you add it all up, it really is
extraordinary how much people
power is required to pull off a fantastic community event. The Redwood Meadows Sustainability
Committee (RMSC) is a core group
of six dedicated individuals, but it
took almost thirty to make this a
great day!
First of all, this event would never have happened
without the vision, hard work and dedicated hours
of committee head, Shana Barbour-Welsh. Many
thanks go to the rest of the committee for their support and contributions - Ann Sullivan, Wanda Urbanowicz, Flora Giesbrecht, Mike Brown and Catherine Watson.
Next, here is a list of all the fine people who offered
their help and gave of their time:
Sandra Martin, Vivienne Beisel, Christine Acton,
Megan Bishop, Cat Dunay, Ruby Norrie, Shannon
and Tessa Kaltenbrunner, Joan Dixon, Kari Kostyan,
Jess Macht, Adam Williams, John Welsh, Rebecca
Larocque, Natasha Barrie, Faith Miller and Jola Muran.
Finally, thanks to the young folk, our earth-loving
volunteers of the future (and present!) – Mairenn,
Darian, Rachael, Olivia, Sonya and the Springbank
Cubs. Surely we have missed a few of you, and we
apologize, but thank you too!! Hope to see you next
year.
Wanda Urbanowicz
RMSC Member
The Redwood Meadows Sustainability Committee (RMSC) would like to announce the winners of the prizes for participating in our Waste Management and Recycling Survey in April.
Congratulations go to Rollie Nichol and Julie Kavanagh who each won a $50
gift certificate for dinner in Bragg Creek.
Thank you to all of you who took the time to complete our survey. Analysis of
the data has commenced and will be available by the end of summer.
The Redwood Meadows Sustainability Committee has created a new book and film
library with titles that focus on current and pertinent issues related to sustainability
(of course!!). All titles can be accessed from Redwood House, Monday to Friday from
9am to 4pm.
Loans will be based on an honour system, so there are no fees involved, but please make sure you sign
items out and bring them back in the allotted time (if items are not returned, fees will apply so that we can
purchase a replacement).
Book loan: 2 weeks
Film loan: 3 days
If you have any related books or films you would like to donate to our library, please contact Shana at
[email protected] or phone 949-2490.
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A Heartfelt Thanks for Community Support
Residents of Redwood Meadows/Bragg Creek:
Our names are Alexa T., Madison M. and Keely A.
We are three 11- and 12-year-olds who go to Springbank Middle School. We are doing a project to raise
$25,000 for Easter Seals Camp Horizon, a camp for
persons with disabilities just outside Bragg Creek.
We decided that half of the money we raised would
go towards updating and renovating the camp, and
the other half would go towards keeping up the 50
percent subsidy for campers who can’t afford to pay
the entire registration fee. Some of you may have
seen us in the newspaper or at tables at local events.
You may also have heard about us from your friends
or family, or seen our video at www.indiegogo.com.
It has been great to have the community behind us
throughout our campaign. Without you, we would
never have made it this far! No matter how you
helped, donating $10 or $1,000, emailing links to people you know or encouraging us, it’s because of you
that we succeeded.
So thank you very, very
much for all of your
support and encouragement throughout all of
our project. We really
appreciate it!
What you may not know is that we made our goal! In Thank you very much for all of the support from our
fact, we have gone a couple of hundred dollars over. community. You, as a group, are what made this
So we wanted to thank you so much for all of your
happen.
Keely Anderson, Redwood Meadows
support during our project.
13
LOCAL FOOD PRODUCERS 2012
Ryan’s Honey & Fallen Timber Meadery
Honey & Mead
Kevin Ryan
Nathan Ryan
Water Valley
(403) 637-2662
www.fallentimbermeadery.ca
[email protected]
Buckler Farm
Charlie Buckler
Kim Buckler
Cochrane
(403) 932-6097
www.bucklerfarm.ca
[email protected]
Travis Eklund
Kara Eklund
Edith Wearmouth
Lori-Anne Eklund
Cochrane
(403) 932-5792
www.WineGlassRanchAlberta.com
[email protected]
Erin Butters
Cochrane
(403) 932-3449
[email protected]
Marion Wearmouth Cochrane
(403) 932-4088
[email protected]
Berries & Vegetables
WineGlass Ranch
Beef
Lazy JL Ranch
Beef
Marion ‘s Meal
Beef, Lamb, Chicken Eggs,
Vegetables & Lamb
Sundance Fields
Clarence Krahn
Ingrid Krahn
Aleah Krahn
Olds
(403) 335-9102
www.sundancefields.com
[email protected]
Elk, Bison, turkey, chicken
Bernie Pagenkopf
Linda Pagenkopf
Airdrie
(403) 935-4907
(403) 975-4907
www.albertafarmraisedelk.com
[email protected]
Buffalo Horn Ranch
Judy & Peter Haase
Olds
(403) 556-2567
www.buffalohornranch.ca
[email protected]
Sheila Hamilton
Armena
(780) 672-9799
www.sunworksfarm.com
[email protected]
Will & Laurel
Pederson
Cochrane
(403) 932-6352
CSA Vegetables, Chickens,
Eggs & Pork
Uncle Bernie’s
Bison
Sunworks Farm
Chicken, Eggs, Pork, Duck,
Geese, Beef & Bison
Right Off the Farm
Beef
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Helping Hands
Cochrane
Bernie’s Bakery
Bernhard Fortner
(403) 932-9066
Nourish Whole
Health
Jackie Skrypnek
Cochrane Butchery
(403) 932-4096
(403)981-3300
www.nourishwholehealth.ca
Twisted Basil
(403) 932-6727
[email protected]
Leslie Thorson
www.twistedbasil.ca
Madeleine Du Toit
www.cochranebutchery.com
FULL OF OURSELVES
A Wellness Program
To Advance Girl Power, Health, and Leadership
For girls entering Grades 6, 7, and 8
Developed by professionals at the Harvard Medical School, the goal of the program is to
help girls stay healthy and confident by teaching healthy attitudes and behaviors about
eating, exercise, and body image. Girls will explore a variety of topics: self and body
acceptance, media literacy and ways to counter unhealthy media messages, how to respond to teasing and bullying based on weight, techniques for dealing with stress, the
power of positive thinking and action, and the importance of healthy relationships.
Thursday, June 28 – Friday, June 29 at Redwood House
11:00am -3:30pm

parents, siblings, and girls in the community entering grade 4 and 5 welcome for a sharing of learning at 3:00pm on
Friday.
Program Cost: $85.00 (some scholarship assistance available based on need)
Facilitator: Jenny Hogg Ashwell.
To register and for more info contact [email protected] by June 24, 2012
NOTE: Space is limited to approx. 12 girls
15
Native Plants: Better for the Environment, Less Work for Gardeners
In May, the Redwood Meadows Sustainability Com- (which means less pollution entering our natural
mittee (RMSC), in partnership with the Alberta Native Plant Council and Rocky View County, held a
native and invasive plant species seminar to help
educate residents about the importance of gardening
with native plants and avoiding the use of invasive
plant species. The seminar was also part of the
RMSC's goal of achieving Audubon International
Green Neighbourhood certification by bringing a
focus of native landscaping to our community.
Invasive species are considered those that are not
native to an area, have been introduced (usually for
ornamental reasons), and thrive to such a degree
that they severely outcompete native species. Typically, they grow aggressively in the absence of natural controls and adversely impact native habitats.
These species fall into two categories:
prohibited noxious – known to be detrimental to
human or animal health or the general environment; landowners are required to eradicate these
weeds under the provincial Weed Act ; locally, this
includes species such as Spotted Knapweed, Orange Hawkweed and St. John’s Wort
noxious – also detrimental to human/animal
health and the environment, but only need to be
controlled (not eradicated), usually by preventing
seed production or transport of seeds in substances such as hay or dirt; includes the Canada Thistle
and Ox-Eye Daisy.
Native species, on the other hand, are those that
have evolved over time and have become adapted to
our local climate and soil conditions. They grow
well and easily in our green spaces, requiring little,
if any, additional help. (In fact, because they are so
perfectly suited, any extra “food” applied to your
garden ends up helping your weeds the most!)
Plants are natural sources of food and shelter for
many living creatures. From an ecological perspective, animals and other critters follow the plants they
require to survive, so if native plants are abundant,
so will be the other living things that depend on
them for their survival.
Native plants need less water, fewer chemicals
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systems), less work to help them grow, and less
maintenance; they can save you a lot of time, frustration and money. Most importantly, they support the
natural ecology of the area. Additionally, supporting native plant growers helps to support local business, as these species are not well offered at conventional garden centres.
There are several native plant growers operating
within a short drive to Redwood. The following
were presenters at our seminar, offer a wide variety
of native plants, and are amazing resources for
planting your own native garden:
Wild About Flowers – located in Turner Valley; www.wildaboutflowers.ca
Bow Point Nursery – located in Springbank;
www.bowpointnursery.com
Eastern Slopes Rangeland Seeds – located in
Cremona
www.nativeplantproducer-esrs.com
The Alberta Native Plant Council is another great
resource to check out at www.anpc.ab.ca.
To plant a native garden, follow these simple steps:
Site evaluation – determine sun, drainage,
shade and slope aspects of the site
Plant preference – decide on what kind of
plants you want: shrubs, biennials, etc.
Plant characteristics – look into the height,
width, time of flowering, fall colour, etc.
Special features – consider bloom time, attraction to pollinators, deer resistance, etc.
The native grower websites above will allow you to
find all the information you need to fulfill these four
steps when you select a species of choice. Using these resources will make it easy for you to plant your
own native garden that will thrive without a lot of
work from you and which will help to support the
natural systems in our area.
Shana Barbour-Welsh, RMSC
For more information on invasive plants and how to control them, go to:

Rocky View County - www.rockyview.ca/weeds

Alberta Invasive Plant Council - www.invasiveplants.ab.ca
Government of Alberta - www.agric.gov.ab.ca/app21/infopage?cat1=Diseases%
2FInsects%2F%20Pests&cat2=Weeds

Redwood Meadows Updater
Want to know what’s going on in your community?
Sign up for the Redwood Meadows Updater
and keep up-to-date with the local scene.
You’ll receive notice of issues and upcoming events by email.
To register for the Redwood Meadows Updater, send an email to: [email protected].
HELP OUR MAN IN A MILLION, RAISE A MILLION!
$1 million, 5 years, 10 quests,
20,000 children
In 2010, as part of
“Marathon Quest 250,” Martin Parnell ran 250 marathons in one year. His objective was to raise $250,000 for
the humanitarian organization Right to Play. By March
2011, he had raised $322,000.
This amount helped 6,400
children.
-friendly silent auction and hear more about Martin‘s
great mission and how your family can have a part
in helping 20,000 children!
Your $50 tax-deductible donation gives one child a
Right To Play program for one year.
You do not have to collect pledges! All registrants are
eligible for draw prizes and to bid on super auction
items. Learn more about Right to Play and Martin’s
Quest for Kids mission.
In June 2011, Parnell travelled to Benin in West Afri- Bid on super Father’s Day gifts like Breakfast with
Martin followed by a run in a favourite location. A
ca and visited several schools that use the RTP programs. While participating with the children in sport signed 250 Quest cap is included as a special meand activity-based games, Parnell was able to see the mento!
power of play-based learning. Returning to Canada,
All proceeds in aid of Right to Play and Redwood
he realized that he wanted to do more. With this in
mind, he came up with “Quests for Kids,” in which Meadows Children’s Programming.
he will attempt to complete 10 Quests in 5 years and Download your registration form at
www.redwoodmeadows.ab.ca and register today!
raise $1 million for RTP, which will consequently
benefit 20,000 children.
Join Martin Parnell and the RMCA on Sunday, June Please contact [email protected] to learn how you
3rd for our second annual fun run, brunch and family can help with this great community event.
17
Volunteer Profile: Travis Hurst—Helping out on the Playing Field
When you meet Travis
Hurst, you may not immediately “get” his sense of
humor. He has a dry, sarcastic wit that can be hard
to catch, but once you do,
you might not be able to
stop laughing. Take, for
example, this volunteer
profile. Because of his
busy schedule and
dedication to his two
L-R: Lucas, Travis and Adam Hurst
toddler boys, I emailed
Travis a list of questions about his volunteer coaching to tackle in his spare time. He emailed back hilarious, made-up answers, joking that winning was
everything.
He thought it was funny when a team of 6 to 10 kids
all went their own way at practice.
“During play a couple of kids would sit in the net,
one or two would stand with their parents, one
would run the opposite direction from the play and
two would be chasing the ball.”
Travis works for the Energy Resources Conservation
Board. In his spare time he emphasizes family,
church, and the outdoors. “I think outdoor play is
very important for kids,” he says. “Through organized sports, kids learn to work as a team, hopefully
learn to play sports, build confidence and meet other
kids.”
He also thinks the Redwood Meadows spring sports
program is a great way for parents to meet other parOf course, he thinks just the opposite. He spends
ents. But, if you happen to meet Travis on the field, I
three nights a week coaching his boys and a slew of recommend you take his advice: “Don’t take me seriother Redwood Meadows kids in both t-ball and soc- ously.”
cer. “I want to be involved with Lucas and Adam’s
extra-curricular activities,” he says. “I hope I never
There are many ways to volunteer in Redwood
miss one of their games.”
Meadows. Right now, the RMCA is looking for Canada Day volunteers. If you’d like to help, email redTravis has an enthusiasm for volunteering and, true [email protected].
to his personality, sees the humor in coaching little
Faith McLean
kids.
Support a Local Rider in the Ride to Conquer Cancer
On the weekend of June 23 and 24, 2012, more than
2,000 riders are expected to be on the road, cycling
220 kilometres along the majestic Rocky Mountains
from Calgary to Chain Lakes and back in the third
annual Ride to Conquer Cancer.
Every rider will have raised a minimum of $2,500 for
the Alberta Cancer Foundation and its research for
treatment and a cure for this disease. I am registered
this year and looking forward to the ride.
I have a personal fundraising goal of $3,000. If you
normally make charitable contributions, please consider supporting my fundraising effort.
Simply visit conquercancer.ca or follow the link to
my personal page to see the event information: Click
here to visit my personal page.
18
Click on the donate button, enter my name, and you
will be directed to the area where you can donate
online, or if you want, a form can be printed out and
you can send in your donation. Every penny of your
donation goes to the Alberta Cancer Foundation, and
you will be issued a tax receipt.
If you choose to donate to the Alberta Cancer Foundation by supporting my fundraising effort for this
ride, then I thank you immensely. You can contact me
via email at [email protected].
Again, thank you for your support.
Nick Chodyka
2012 Enbridge Rider to Conquer Cancer
19
Get your next party bouncing with a Bounce House rental!
Reserve by email [email protected] or call 403-613-8191
Find us online: www.bouncecountry.ca
www.facebook.com/bouncecountry
KANANASKIS COUNTRY CHRISTMAS
IN REDWOOD 2012 – BOOKING NOW!
21st Annual Sale - Save the date!
FRIDAY EVENING SALE & RESIDENTS’ RECEPTION
Friday, Nov. 16, 6 - 9 PM
Saturday, Nov. 17 & Sunday, Nov. 18
Hours: 10 AM - 5 PM
TWO GREAT LOCATIONS
Please contact one of the co-ordinators listed below to receive
information for the venue of your choice
FOR REDWOOD HOUSE
Contact Carol Scarratt at 403-949-2238 or email [email protected]
FOR REDWOOD MEADOWS GOLF COURSE CLUBHOUSE
Contact Val Brown at 403-991-2092 or email at [email protected]
We are very proud to continue the traditions of past years and also introduce new vendors, merchandise
and activities for the 2012 Christmas season. Early-bird discount rate in effect until June 30th on bookings.
Call now to reserve your space!
20
Try an Orienteering Clinic for Free in Redwood Meadows
Last September you may have
noticed a large number of people running around Redwood
Meadows with maps and compasses, trying to find controls
with orange and white flags.
They were members of the Calgary Orienteering Club
(http://
orienteeringcalgary.ca/) and they were here for their
yearly Club Championships. Orienteering is a sport
that combines running and navigation. Imagine a
cross-country running race where everyone picks his
or her own route. Orienteering is suitable for all ages
and fitness levels. It can be enjoyed as a walk in the
woods or as a competitive race combining strategic
thinking, navigation, strength, and high-intensity
cross-country running.
On June 20, the Calgary Orienteering Club will return
for one of its weekly Wednesday night meets, and
this time we would love it if the community came out
and tried this really fun sport for free.
We’ll give anybody who shows up at 6:30 pm at the
skate shack a quick clinic and then you’ll get a map
and you’re off. All you need to bring is stuff you
would wear when you go running and a compass if
you have one (if not, we have plenty to lend out).
Everyone from 5 years and up is welcome, but you’ll
probably want to shadow your younger kids on the
course.
It will be a great way to look at our community from
a whole new perspective and find some spots you
may never have seen before. We hope to see lots of
you on the sports field on June 20 between 6:30 and 8
pm!
Eduard Spelier
VP Technical for the Calgary Orienteering Club and
Redwood Meadows resident
Summer’s here—lock your doors!
A few weeks ago I had someone attempt to break into my home in Redwood—here’s what happened.
I startled awake from a deep sleep by the excited
barking of our dog. There was someone yanking at
the exterior door which leads directly into our bedroom. Socked and scared, I yelled out “get out of
here” but it had no effect. Heart pounding as the
person continued to try to get in I yelled “Get out of
here, or I will call the police.” A soft voice then said
“Don’t call the police. My name is Angie. It is spelled
A-N-G-I-E.” She was still trying to get in, and I didn’t know if there were others with her.
In a stronger tone I yelled “I’m calling the police” at
which point she stopped, walked off the deck, and
staggered across the lawn, wearing only a thin sweater.
The clock showed 5:25 am. With a pounding heart I
phoned 911 and was then connected to Cochrane
RCMP. They said they would send a car into Redwood to try to find her and take her to a shelter. I
hope that happened as it was below zero that morning. I was very glad that all the doors were locked
and my guard dog was on duty.
A Redwood Resident
21
NUTRITION
Healthy Snacks and Water Keep Little Athletes Going Strong
With the onset of warm weather finally upon us, we
break out the lawn chairs to watch the kids play
sports. They run around like crazy people and flop to
the ground afterward to inhale a snack provided by
an obliging parent. However, have you ever really
considered your kid’s sports nutrition?
Kids typically expend upwards of 25 percent more
energy than adults when active due to lack of coordination and economy of movement. This could be the
reason parents so often hear “I’m starving!” at any
given time of day. Consider what and when you feed
your kids to keep hunger at bay.
After exercise, the aim is to rehydrate and replace energy losses. Post-exercise snacks and meals can determine how fast your little athletes recover. Ensure they
eat something within a half hour of finishing their
session. Fruit right away is ideal as it is juicy, high in
fibre, and full of antioxidants. However, research indicates that taking in a little protein with some carbohydrate enhances recovery time, so make sure that a
more substantial snack or meal is taken within about
two hours post-exercise.
Finally, hydrate! Kids sweat less than adults, become
hotter, and succumb to heat faster, and they often
don’t respond to thirst signals. Encouraging water
Pre-exercise snacks should be easily digested and eatintake throughout the day, drinking a glass of water
en about an hour before exercise so they don’t sit in
before exercise, and topping up with drinks about
the stomach. Serve pre-exercise meals 2 to 3 hours
every 15 minutes and after exercise will prevent dehybefore game time. During exercise, kids shouldn’t
dration. Kids don’t need sports drinks for hydration;
need anything to eat if their session lasts an hour or
water or diluted fruit juice is just fine. This article was
less. However, longer sessions require some highwritten with kids in mind but the concepts here apply to
carbohydrate, low-fat choices available to maintain
adults too!
energy levels, prevent low blood sugar, and promote
performance. Bags of chips, chocolate bars, and sugCathleen Fisher
ary treats are not optimal choices as they don’t offer
Holistic Nutritionist & Fitness Professional
adequate nourishment or serve to maintain energy
www.fitnutrition.ca
levels during activity.
Pre-exercise meal
Pre-exercise snack
Tuna, cheese, peanut
butter sandwich
Porridge with raisons,
apples & cinnamon
During exercise snack
Post-exercise snack
Yoghurt & fruit
Diluted fruit juice
Fresh fruit
Cereal & milk
Dried or fresh fruit
Nuts & raisons
Homemade muffin
Mini bagel
Pancakes
Pasta & tomato sauce
Homemade muffin
Fabulous Banana Berry Muffins
Mix dry & wet ingredients separately, combine and fold in berries. Bake 20 minutes at 375”C or until a toothpick comes
out clean. Makes 12 yummy muffins. Recipe slightly stolen from Looneyspoons by Janet & Greta Podleski
1 cup quick oats
½ cup each unbleached white and whole wheat flours
¼ cup wheat germ
½ cup sugar
1 ½ tsp baking powder
1 tsp baking soda
22
½ tsp salt (sea salt please)
1 ½ cup mashed ripe banana
1 egg
¼ cup melted butter
1 cup blueberries
Bragg Creek Ladies Auxiliary – Local Heroes Work Hard for Community
The Bragg Creek Ladies Auxiliary, a fundraising arm
of the Bragg Creek Community Association (BCCA),
is a group of impressive and dedicated women who
make generous financial and service contributions to
our community. This small group of local unsung heroes works hard to serve Bragg Creek and surrounding communities.
Founded in 1958, The Bragg Creek Ladies Auxiliary
began as a group of women working to support community initiatives. In the 1990s the auxiliary boasted
100 members; now just 14 ladies continue the group's
work. “We need new members. We have to continue
the legacy that started back in 1958,” said Handrahan.
“These community-minded women really want to
make a difference,” said Ladies Auxiliary Vice President Jane Prebushewsky. Since 2002, the organization has donated over $18,000 to local groups and the
BCCA. Money raised has helped landscape and provide supplies for the community centre as well as
support events like Bragg Creek Days and the Easter
pancake breakfast. Local organizations such as the
Bragg Creek Food Bank, Bragg Creek Community
Church, Bragg Creek Performing Arts, Bragg Creek
Hockey, and the Bragg Creek Community Kindergarten have also benefitted from their fundraising.
Each year the group organizes a major fundraiser. In
recent years, they have hosted a Valentine’s dance,
two Western dances, a Caribbean Calypso, and
Shanghi Nights. “When so few of us band together
and pull off amazing events, it’s a real accomplishment,” said Handrahan. The ladies in the group have
formed life-long friendships through the organization. “[It] allows me to be part of fundraising events
and part of people’s lives in this community,” said
Prebushewsky. “These ladies are amazing,” said
Handrahan. “We sincerely care for each other and
we’d all band together to help one another if asked.”
“I joined to meet people and my life has never been
The Ladies Auxiliary has also donated to the Red- the same,” adds Prebushewsky. “I’ve never had
wood Meadows Fire Department, Camp Horizon, friendships like the ones I made through the Ladies
Banded Peak School, Junior Forest Wardens, Seniors Auxiliary.”
Housing, Stars, 4-H, Brownies, Girl Guides, Scouts,
and Beavers.
Prebushewsky says that volunteering for the Ladies
The group helped provide a life-saving legacy to the Auxiliary is a way to help make this community a
community by paying half of the cost of the defibrilla- better place to live. “We all have a responsibility to
tor located in the Bragg Creek Community Centre.
the community we live in because if we don’t do
something, no one will.”
In their role as a service organization, the Bragg
Creek Ladies Auxiliary also provides and serves re- In 2013, they hope to host a Maritime Kitchen Party
freshments at every memorial service and funeral Lobster Dinner with Newfoundland music and dancheld at the community centre. Every November 11, ing.
the ladies provide and serve food at the Bragg Creek
Remembrance Day Luncheon. “Remembrance Day is The June 2012 meeting will be a sushi night, hosted
near and dear to all of us as it supports our veterans,” by Red Seal Chef Prem Singh, who will teach memsaid Ladies Auxiliary President Julie Handrahan. “It’s bers how to make sushi. The group meets every 3rd
a way to give back because if it wasn’t for our veter- Wednesday at 7 pm at the Bragg Creek Community
ans, we wouldn’t have the world we have today.”
Centre. The annual membership fee is $5. For more
information, please contact Julie at 403-949-5514 or
Jane at 403-949-3262.
Carmen Solana-Martin
Do you have a story to share with the Redwood Meadows/Bragg Creek community?
Send it to us at [email protected]
23
SMILING CREEK ENTERPRISES LTD.
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Home Renovation Services
Interior & Exterior Painting
Deck Construction
General Repairs
Remodeling
Basement Developments
For a free estimate & full range of services
contact Dave Sourisseau
Email: [email protected]
Cell: 403-830-2968
Fax: 403-949-2923
C allenge our Hori on
Saturda ul 2
Space is limited to t e rst
registrants.
Register online toda .
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@BandedPeak
24
alle
e. m
WE HAVE MOVED!
We have gotten too big for our britches.
Please join us for our
Grand Re-opening
New Location
224 7 Balsam Ave
(Between Mountain Bistro & The Creeky Door)
Saturday June 2nd, 2012 @ 12:00 PM
MyCloset will be introducing:
1.) New clothing Line
2.) Pure Alternative Products
3.) A Little Bit Naughty Line
Bring in this coupon for
10% off total purchase
25
Build your own Local Food Chain
Last month I got so worked up about corn and genetically modified foods that I completely forgot to
get excited about local producers, of which there are
many. Carrots, oats, canola, chicken, bison, beef –
we have a relatively wide range of delicious made-in
-Alberta options. I have to say, though, that I'd sure
miss apples and citrus fruits on a 100-mile diet.
The project is still in its
early stages, but if you
would like to jump in
and help in some way,
whether as a researcher, gardener or allround helper, contact
Shana Barbour-Welsh
What if you took things one step further than buying at 949-2490.
locally and grew your own food? Or baked your
own bread? Or gathered honey from the hives in Maybe you're more interested in eating someone
your backyard? Changes like that require more than else's good food than in growing your own. If so,
a passing interest in food; they could require a com- check out the list of local producers in the Chatter
plete lifestyle overhaul. Rob Avis of Verge Permacul- this month on page 14. The list was compiled by
ture (vergepermaculture.ca), who spoke at Redwood Mireille Hamel, a Cochrane woman with a keen inHouse in early May about his sustainable home in terest in supporting local producers and building
southeast Calgary, has made those changes and then community. It includes sources for berries, vegetasome. He and his family have transformed their For- bles, honey, beef, bison, chicken and more.
est Lawn property into an urban garden and a model
of sustainable living.
This might be the month for you to try Redwood's
bulk buy program, details of which are also in this
But of all the amazing things Rob said about worm edition of the Chatter. Stock up on organic grains,
composting (a great option where we live, by the beans, nuts and baking supplies as well as local and
way), greenhouse-building, soil-enhancing, and gen- ethically raised chicken, bison, beef and eggs.
erally decreasing one's footprint on the Earth, the
comment that most hit home with me was: “Start If you like to spend time in the kitchen – and you'd
from where you are, and don't feel guilty.”
better if you bought all those baking supplies! – you
might like eatingfromthegroundup.com. This site
Not all of us have the time, skill or inclination to has recipes, tips and tricks for making everything
make huge changes in our lives. Too often we look at you can think of from scratch, including butter, yoall the things we could or should be doing and we gurt (in a slow cooker), granola bars and vanilla exget overwhelmed, throw up our hands in despair, tract. The author of the site recently released a book,
and give up. Or is that just me...? At the moment, her first, called The Homemade Pantry, in which she
eating locally and sustainably is almost a fringe describes how to make everyday foods and promovement, but it seems to be gaining momentum.
cessed foods from scratch. Toaster pastries will probably never be good for you, but the homemade verIf you want to start small in your local food initiative sion has to be more nutritious than Pop Tarts!
(my specialty, as someone who can't see the big picture for the details), here are a few ideas.
And one last thing that you can't do until later this
summer. Get involved in the Calgary Urban Harvest
Get involved in the research and planning of a new project calgaryharvest.com), in which you can voluncommunity greenhouse. The Redwood Meadows teer to pick fruit from trees registered in the proSustainability Committee (RMSC) is gathering the gram. Crabapple jelly, anyone?
names of people who share an interest in community
Ann Sullivan
gardening and would like to see a greenhouse in the
neighbourhood.
26
The Little Schoolhouse
May News 2012
Who can believe it is May already – where did the Mother’s Day extra special by providing a concert of
year go? And what wonderful weather we had – off songs followed by cupcakes. It was a wonderful cereand on, of course. Typical May weather in the Creek! mony that brought more than one tear to a mother’s
eye. The wonderful crafts presented to each Mom
With the school year almost over May brought more
were the icing on the cupcake. Thank you Miss Kimthings about spring, a celebration for Moms, and fiberly, Miss Jude, and Miss Gloria for putting together
nal field trips.
such a memorable event.
The Pre-Kindergarten Class spent time learning
about ponds and the things that live in them including frogs and fish. Parents, watch out for any creatures hiding in the pockets of pants! The importance
of seeds and how they grow into trees and plants
was also discussed.
The Junior Kindergarten children spent most of May
studying animals as they planned for their trip to the
zoo. A trip to the zoo is always a fun time and both
parents and children enjoyed the adventure. Thank
you to all the volunteers who helped make this trip
possible. These children also spent May completing
their Jolly Phonics program.
The General Meeting held in May brought in new
board members who are eager to make our Little
Schoolhouse even better than it already is! Thank you
to the past board members for your contributions
and congratulations to the new board.
May also brought some sad news as we learned that
Miss Kimberly would not be coming back to the
school in the Fall. We wish Miss Kimberly all the best
in her future endeavours and thank her for the time
she spent teaching and enriching the lives of our children. Thank you.
The Little Schoolhouse offers classes for 3 year olds
(Pre Kindergarten), 4 year olds (Junior Kindergarten)
and Kindergarten. The Kindergarten class is held on
Tuesdays and Thursdays from 9:00am to 3:00pm, the
Junior Kindergarten class is on Mondays, Wednesdays, and Fridays from 9:00 – 11:30am, and the PreKindergarten class is on Mondays and Wednesdays
from 1:00pm – 3:00pm.
Kindergarten children had a fabulous project this
month. They received their Painted Lady Butterfly
larvae and were able to observe them spin cocoons
and turn into butterflies which will be released in
June. Fairy Tales and Folk Tales were also a focus in
May where children were encouraged to act out familiar tales. May also saw two field trips for the children – a trip to the zoo at the beginning of May (a
success despite the damp weather!) and a trip to the
Fall 2012 registration for Kindergarten, Junior KinChildren’s Festival. Once again, thank you to the staff
dergarten and Pre-Kindergarten is ongoing. For more
and volunteers for making these trips so much fun.
information about our programs and how to register,
The Kindergarten class also conducted some work please
check
out
our
website
at
this month and learned about rhyming, phonemic www.thelittleschoolhouse.ca
awareness, and word recognition while studying
their Fairy Tales. In math they continued their countCarmen Ryan (Parent)
ing, matching, sorting, and patterning skills.
All of the children at The Little Schoolhouse made
27
WILD ROSE SENIORS
Wild Rose Seniors Club—Celebrating 25 Years!
As you may already know, our club is celebrating its 25th Anniversary this year. A reunion of former and current members is planned for September 23rd at Redwood
House. Attendance is by invitation only, so if you are a former member and would like
to attend please contact us through the Redwood Meadows Townsite office to receive a
personal invite.
The club’s inaugural meeting was held in the home of Don & Marg McKeague and was
presided over by the first President Mike Magnusson. At its formation, there were 20
members 55+, who came together to enjoy each others’ company, playing bridge, and
sharing dinners.
To quote a Newsletter Release October 23, 1987 the Club was intended to “provide the opportunity for social,
cultural, educational, and sporting activities.” The current age for membership is 50+.
In 1987, Redwood House had not yet been completed so members took turns hosting meetings and dinners at
each others’ homes. In 1991, Phase I of Redwood House was completed so that the club was able to move into
its current location in the Wild Rose Room. Over the years the club has been involved in many diverse activities such as planting flower beds around the community and encouraging residents to beautify their homes.
This activity was highlighted in 1999 when as part of the celebration of the ‘International Year of the Older
Person’; their logo was designed and planted in flowers at the entrance to Redwood House. It was a beautiful
sight if you recall it.
The Wild Rose Club has existed for 25 years as a result of the enthusiasm, hard work and dedication of its
members. Our weekly Coffee and Muffins social time Wednesdays at 10:00 am at the Wild Rose Room will
resume October 10, 2012. We welcome those 50+ to join us for refreshments and consider becoming members.
Our membership dues are quite reasonable and can be prorated for new members. Membership provides access to club outings and pot luck dinners, for example our fall dinner in October and our Christmas dinner
in early December. Our club can only continue to survive through the influx of new members. You are cordially invited to find out more about us and consider being part of our next quarter century!
Chair,
28
25th
Contributed by Jim Arnett
Anniversary Event Committee
29
FITNESS
Fitness: Embrace your Mediocrity and Move on
Were you one of those naturally gifted athletes in
school? You know, the ones who were adored by
gym teachers and admired by fellow students? The
ones who trained hard during the week and competed on weekends? No? Me neither. As I recall, my
childhood exercise consisted of riding my bike to the
candy store or walking to Patty-Ann's house to play
in her basement.
The same advice applies to people who weren't jocks
in school. Embrace your mediocrity, and then look
forward. Find an activity that you like. It doesn't
have to be pumping iron at the gym or running on a
track. Just get moving in some way. Challenge yourself to try something new. Summer is coming, the
perfect time to try hiking, biking, inline skating, canoeing, kayaking...
Okay, I did play soccer – not that well – and compete You're never too old to teach your body new tricks,
in track and field. But I never considered myself a
so get out there and have fun. And maybe get fit in
skilled athlete, just someone with a lot of energy to
the process.
burn. The good news about having a less-than-stellar
athletic background is that I have no glory days to
Ann Sullivan
look back on. There's nothing but fitness mediocrity
Ann leads fitness classes for groups or one on one.
to live up to now.
[email protected] or 949-8287
On the other end of the spectrum, a friend of mine
competed at a high level in martial arts all through
school. As an adult, she could also ski, bike, swim,
run and climb better than most women I know. But
she only ever compares herself to her younger, fitter,
faster self – and she always comes up short. She's still
fitter than most women her age, but that's not good
enough.
If you're like my friend, still comparing yourself unfavourably to the glory days of your youth, well, enjoy the memories, but if you're not as fit as you once
were, maybe it's time to get over it. Set yourself a
new goal and get going.
The Chatter in the Woods welcomes your
Our volunteer-run newsletter is also looking
letters, articles, advertisements and notices of
interest to our community members.
for people to help keep it running smoothly.
Deadline for submissions is the 15th of the
month prior to publication.
Send submissions to
[email protected].
30
If you are interested in layout, we’d love to
hear from you.
Contact us at:
[email protected]
or call Ann at 403-949-8287 for details.
Redwood Meadows Babysitters List
Name
Age
Courses
Phone
Alexandra Sargent-Laskin
13
St. John's Babysitting & Home
Alone Safely
949-4424
Aly Mohun
15
Red Cross Babysitting
949-4944
Anita Doglioni Majer
11
St. John’s Babysitting
949-4120
Bernadetta Mayer
15
949-2416
Brian Goerzen
12
949-0054
Chris Thornton
13
949-4968
Kathleen Griffin
14
949-2428
Kathryn Gibbesch
25
Nanny; CPR, babysitting course
587-433-8252
Keely Anderson
11
Babysitting Course
949-8287
Lauren Armeneau
16
Babysitting Course
949-4119
Logan Schnell
11
St. John’s Babysitting, Home
Alone
949-2825
Lucy Talman
16
Home Alone Babysitting Course
and First Aid
949-3785
Megan Harvey
16
Babysitting Course
949-3110
Natasha Black
14
Alberta Safety Council Babysitting
Course (YMCA)
949-3337
13
Home Alone, Red Cross
Babysitting Certificate
949-3510
Rachel Holloway
15
St. John’s Babysitting, Home
Alone courses
949-0074
Sabrina Gosselin-Epp
11
Babysitting Course
949-2090
Scott Goerzen
14
Red Cross Babysitting Certificate;
backcountry emerg. workshop
949-0054
Quinta
van der Lee
To have your name added to the babysitter list, email [email protected].
31
Unlocking the Doors
To Autism
With
Michelle Lane,
(BA, AMS, MAAA)
The Lane Montessori School
Toronto
To learn more about this amazing professional
development course with Michelle or to register,
contact Carol Scarratt at [email protected]
or 403.949.2238.
Don’t delay as space is limited with early bird
discount in effect.
32
33
Physiotherapy
Massage Therapy
Active Release Techniques (ART)
Acupuncture & IMS
Gait Assessments
Golf Injury Treatment
Fitness Programs & Consulting
Treatment that makes you better:
30 or 60 minute appointments, one-on-one, manual therapy.
Private, relaxing atmosphere, with friendly, experienced therapists.
Look for us in our new location soon!
Working together to meet YOUR needs.
403-949-4008
www.braggcreekphysio.com
34

June 2012 - Townsite of Redwood Meadows

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