Free Casserole with 8-gallon fill-up.

Nutrition News
VOL. 10
GET THE FACTS ABOUT NUTRITION!
- Since 1995 -
To our Loyal Guests,
We want to thank you for your patronage and love of our brand for nearly 20 years now.
As you know, throughout the years we have been known for our large portions of old-fashioned comfort foods. Many
of these foods we grew up with and now miss due to our busy schedules and lives.
But, as time goes by, many of the choices we make as far as portions and nutrition may no longer work for us. Some
of us want to eat healthier and consume smaller portions. Black Bear Diner recognizes that and has made those options
available to you.
With smaller portions in mind, you can order off of our “Little Less” menu. We offer some of the same tasty options,
just in smaller portions. We also offer fresh cut fruit as an alternative to our standard side dishes. Our “Fit & Focused”
breakfast scrambles, all under 500 calories, are sure to delight your taste buds!
If you are looking for vegetarian or gluten free options, we would be happy to help you create an item that will meet
your dietary needs. While it is difficult to promise an allergen free kitchen, we will do our best to help accommodate your
needs. Our Corporate Chef is busy working in our kitchen creating more options for allergen sensitivities, which will be
available soon here in our Nutrition News.
Please feel free to review the enclosed nutritional information
to help make dining decisions that are right for you.
— Bruce Dean
FOOD FOR CREW OF ZEPPELIN
Most Careful Consideration Had To Be Given To
Proper Nourishment Of Daring Navigators
The average housewife
would hold up her hands
in horror at the thought of
cooking and providing for
thirty men during a four
days’ aerial voyage.
Yet this was only one of
the tasks which confronted
the organizers of the R-34’s
trip from Great Britain to
America and back. When
it is remembered that the
men had to conform to
the rigid limitations of the
accommodation, the task
assumed even more formidable proportions.
While the provisioning of
the crew takes a back place,
relatively, when compared
with the navigation and
other scientific arrangements, diet was, nevertheless, a subject requiring
the most careful consideration. The digestive organs,
if impaired, react at once
upon the nervous system,
and in an enterprise of such
a daring character as this
flight, nerves had to be
tenderly nourished.
The Medical Department
of the Air Ministry was
consulted early and devised
a menu consisting mainly of
meat, bread, cheese, chocolate, tea, eggs and potatoes.
Then came the problem
of cooking, and the R-34
has surely the strangest
kitchens existing. Instead of
fixing an electrical or other
usual type of stove, the hot
exhaust gases from one of
the motor engines were
trapped, and led around a
receptacle shaped for boiling or frying, thus being
sufficient to meet all the
requirements.
The type of flying clothing
provided for the crew
will consist of two complete
suits of silk underclothing.
Over this, woolen gear,
similar to that provided for
submarine crews and divers,
was worn.
FOR
A Few Drops Every Night
And Morning Will Promote
A Clean, Healthy Condition!
Doughnuts Now
Being Made By
Machinery
A crowd in a busy downtown street in New York
has been blocking the side
walk the last few moons,
watching the latest in front
window cookery. The rotisserie chefs and the deftfingered, white-coated flippers of “cakes” are eclipsed
by the latest novelty, the
doughnut kettle. The public
stops, looks and sniffs.
Quite a few buy.
Someone has invented a
machine that shapes the
doughnuts and drops them
into the melted lard. The
operator merely turns
the crank. Perhaps that
accounts for it; perhaps
there is something else. A
sentimental interest attaches to the doughnut. It is
reminiscent of grandmothers, light and airy kitchens,
wood-fire cook-stoves,
vacations on the farms.
The doughnut is part of
American tradition, along
with pumpkin pie, turkey,
and cranberry sauce. Mated
with a good cup of coffee,
it has comforted many
an aching heart and empty
stomach.
Big Run on “Moon Cheese”
The Fisher Cheese Co. of
Wapakoneta, Ohio, today
added a night shift and
went into operation seven
days a week because of a
heavy demand for “Moon
Cheese.”
“We’re getting orders for
Moon Cheese from all
over the country. We sent
Florida 50,000 pounds
and it wants more,” said
Carl Kaplnaoff, director
of Industrial and Public
Relations for the company,
the largest employer in this
hometown of Apollo astronaut Neil Armstrong.
The company began
producing "Moon Cheese”
shortly after astronaut Frank
Borman orbited the moon
in the Apollo 8 spacecraft
last December and said
the moon was “made of
American cheese.”
The cheese is a cheddar,
yellow in color. Packing
depicts a picture of the
moon, a space capsule and
an astronaut floating in
the air. Words on the label
describe the cheese as an
“unofficial sample of the
moon.” The printing and
picture are green.
Another extra from your Enco dealer.
Free Casserole
with 8-gallon
fill-up.
You can get these distinctive Anchor Hocking casserole
dishes exclusively at participating Enco stations.
Each 12-ounce casserole is Fire King®
ovenware trimmed in pearl orange,
and you get one free with each
8-gallon fill-up. Collect as
many as you want.
And for buffet
service, why not
get large, covered
1 1/2-quart
serving
casserole for
only 99¢ with an
8-gallon fill-up. And
you can charge it on
your Enco credit card
or BankAmericard®.
Where you get all the extras.
HUNGRY BEAR BREAKFAST
*THE GRIZZ!
Cals
*The Grizz
1520-1570
T.Fat
60
S.Fat
20
Sodium
6180-7320
Carbs – (Nutrition information includes pancakes w/syrup and butter)
170
Item
*BF CFS w/Fruit Add Biscuits
*BF CFS w/HB
T.Fat
140
140
S.Fat
30
50
Sodium
4860
6810
Carbs
240
270
S.Fat
30
20
30
20
30
50
50
40
50-60
50
60
50
20
30
30
30
30
30
20
10
20
20
20
30
30
20
30
20
30
20
Sodium
2080-2280
2930
4020-4220
4870
5200-5400
4870
2650-2850
3500
4590-4790
5440
5770-5970
6620
1820-2020
2670
3800-4000
4650
4980-5180
5830
1650-1850
2200
3580-3780
4430
4750-4950
5610
1050-1250
1900
2990-3190
3840
4170-4370
5020
Carbs
120-140
150
140-150
170
130-150
170
80-90
110
90-110
130
90-100
120
50-70
70
90-110
120
80-100
110
50-70
110
90-110
120
100-120
130
70-90
100
90-110
120
80-100
120
Item
NY Steak-Fruit/Toast
NY Steak-Fruit/Biscuit
NY Steak-HB/Toast
NY Steak-HB/Biscuit
NY Steak-CP/Toast
NY Steak-CP/Biscuit
*Ham-Fruit/Toast
*Ham-Fruit/Biscuit
*Ham-HB/Toast
*Ham-HB/Biscuit
*Ham-CP/Toast
*Ham-CP/Biscuit
*Bacon-Fruit/Toast
*Bacon-Fruit/Biscuit
*Bacon-HB/Toast
*Bacon-HB/Biscuit
*Bacon-CP/Toast
*Bacon-CP/Biscuit
*Corned Beef-Fruit/Toast
*Corned Beef-Fruit/Biscuit
*Corned Beef-HB/Toast
*Corned Beef-HB/Biscuit
*Corned Beef-CP/Toast
*Corned Beef-CP/Biscuit
*2 Eggs-Fruit/Toast
*2 Eggs-Fruit/Biscuit
*2 Eggs-HB/Toast
*2 Eggs-HB/Biscuit
*2 Eggs-CP/Toast
*2 Eggs-CP/Biscuit
S.Fat
0
Sodium
0
Carbs
40
GRIDDLE VITTLES – (Nutrition information includes syrup and butter)
Item
Cals
T.Fat S.Fat
Sodium
Sweet Cream Waffle
1070
50
20
1380
Sweet Cream Pancakes (3)
1230
10
0
2150
Sweet Cream Pancakes (2)
960
10
0
1430
Carbs
140
170
150
CLASSIC 2-EGG COMBOS
Item
*CFS-Fruit/Toast
*CFS-Fruit/Biscuit
*CFS-HB/Toast
*CFS-HB/Biscuit
*CFS-CP/Toast
*CFS-CP/Biscuit
*Patties-Fruit/Toast
*Patties-Fruit/Biscuit
*Patties-HB/Toast
*Patties-HB/Biscuit
*Patties-CP/Toast
*Patties-CP/Biscuit
*Linguica-Fruit/Toast
*Linguica-Fruit/Biscuit
*Linguica-HB/Toast
*Linguica-HB/Biscuit
*Linguica-CP/Toast
*Linguica-CP/Biscuit
*Chicken Apple-Fruit/Toast
*Chicken Apple-Fruit/Biscuit
*Chicken Apple-HB/Toast
*Chicken Apple-HB/Biscuit
*Chicken Apple-CP/Toast
*Chicken Apple-CP/Biscuit
*Links-Fruit/Toast
*Links-Fruit/Biscuit
*Links-HB/Toast
*Links-HB/Biscuit
*Links-CP/Toast
*Links-CP/Biscuit
Item
Sm. Fresh Squeezed OJ
Cals
1420
1740
Cals
T.Fat
1250-1350
60
1360
60
1470-1570
80
1580
70
1420-1520
80
1580
150
1660-1770 130
1770
120
1880-1980 140
1990
130
1830-1930 140
1940
130
1090-1190 80-90
1820
90-100
1410-1510 90-100
1520
90
1360-1460 90-100
1470
120
820-920 40-50
930
40
1140-1240 60-70
1250
60
1090-1190 60-70
1200
60
880-1000
60
1000
50
1110-1210
70
1220
60
1060-1160
70
1170
60
Cals
170
T.Fat
0
Cals
1690
T.Fat
140
S.Fat
50
Sodium
7990
Carbs
270
Cals
980-1080
1090
1280-1380
1390
1230-1330
1340
940-1040
1050
1160-1260
1270
1110-1210
1220
970-1070
1080
1190-1290
1300
1140-1240
1250
810-910
920
1170-1270
1240
1130-1230
1190
650-750
760
870-970
980
790-890
930
T.Fat
60-70
60
60-70
60
60-70
60
50
40
60
50
60
50
60
50
70
70
70
70
50-60
50
60-70
60
60-70
60
30-40
30
50
40
50
40
S.Fat
20
20
40
30
70
30
20
10
30
20
30
20
20
20
30
20
30
20
20
20
30
30
30
30
20
10
20
10
20
10
Sodium
1230-1430
2080
2750-2950
3600
3930-4130
4780
3880-4080
4730
5820-6020
6670
7000-7200
7850
2030-2230
2880
3970-4170
4820
5150-5350
6000
2580-2780
3400
4530-4730
5380
5710-5910
6560
650-850
1500
2590-2790
3440
3770-3970
4600
Carbs
80-100
110
90-110
120
80-110
110
90-110
120
110-120
140
100-120
130
70-90
100
90-100
120
80-100
120
60-80
130
90-110
120
80-100
130
70-90
100
90-100
120
90-120
110
Item
Lg. Fresh Squeezed OJ
Cals
220
T.Fat
0
S.Fat
0
Sodium
0
Carbs
50
Item
7-Grain Pancakes (3)
7-Grain Pancakes (2)
Cals
1670
1260
T.Fat
50
40
S.Fat
10
10
Sodium
2920
2030
Carbs
270
200
Item
*7-Grain Volcano
Cals
1760
T.Fat
40
S.Fat
10
Sodium
3090
Carbs
150
Carbs
120
110
Item
Add Fruit/Whipped Cream
Cals
50
T.Fat
0
S.Fat
0
Sodium
0
Carbs
10
Carbs
130
130
130
140
100
100
100
110
110
110
Item
w/Sausage Links
w/Ham
*Biscuit, Gravy & Eggs
w/Bacon
w/Sausage Links
w/Ham
*7-Grain & Eggs
w/Bacon
w/Sausage Links
w/Ham
Cals
950
940
1220
1380
1380
1370
1030
1190
1190
1180
T.Fat
50
40
60
70
80
60
40
50
60
50
S.Fat
20
10
20
30
30
20
10
10
20
10
Sodium
1020
2370
3700
4390
3970
5320
1600
2290
1870
3220
Carbs
110
120
150
150
150
160
160
160
160
170
Cals
1070-1170
1180
1290-1390
1400
1240-1340
1350
940-1040
1050
1160-1260
1270
1110-1210
1220
910-110
1020
1130-1230
1240
1080-1180
1190
850-950
960
1070-1170
1180
1020-1120
1130
T.Fat
60
60
70-80
70-80
70-80
70
70
50
70
60
70
60
50
40
60
60
60
60
50
40
60
50
60
50
S.Fat
30
20
30
30
30
30
30
20
30
20
30
20
20
20
30
20
30
20
20
20
30
20
30
20
Sodium
2350-2550
3200
4290-4490
5140
5470-5670
6320
1050-1250
1900
2990-3190
3840
4170-4370
5020
1850-2050
2700
3790-3990
4640
4970-5170
5820
1050-1150
1900
2990-3190
3840
4170-4370
5020
Carbs
80-100
110
100-120
130
90-110
120
100
110
100-110
130
90-110
120
80-100
110
100-120
130
90-110
120
80-100
110
100-110
130
90-110
120
THE VOLCANO – (Nutrition information includes pancakes w/syrup and butter)
Item
Cals
T.Fat S.Fat
Sodium
Carbs
*Volcano
1650
20
10
3230
160
(Nutrition information includes pancakes w/syrup and butter)
Item
Cals
T.Fat
*Cinnamon French Toast
1460
60
*Thick Cut French Toast
1180
50
S.Fat
20
20
Sodium
920
980
BEAR’S CHOICE – (Nutrition information includes pancakes w/syrup and butter)
Item
Cals
T.Fat S.Fat
Sodium
*Waffle & Eggs
1090
40
20
3990
w/Bacon
1250
60
20
4680
w/Sausage Links
1570
60
30
5640
w/Ham
1880
50
20
7530
*Pancakes & Eggs
640
30
10
1710
w/Bacon
800
50
10
1020
w/Sausage Links
760
50
20
2640
w/Ham
790
40
10
3690
*French Toast & Eggs
790
30
10
750
w/Bacon
950
50
20
1440
OMELETTES & SCRAMBLES
Item
Cals
*Fiesta Scram w/ fruit
1000
*Fiesta Scram w/ HB
1320
*Fiesta Scram w/ CP
1270
*Southern w/Fruit
910
*Southern w/HB
1130
*Southern w/CP
1080
*Shasta-Fruit/Toast
830-930
*Shasta-Fruit/Biscuit
940
*Shasta-HB/Toast
1050-1150
*Shasta-HB/Biscuit
1160
*Shasta-CP/Toast
1000-1100
*Shasta-CP/Biscuit
1110
*Chorizo-Fruit/Tortilla
840
*Chorizo-HB/Tortilla
1160
*Chorizo-CP/Tortilla
1110
Breakfast Burrito w/fruit
1120
Breakfast Burrito w/HB
1440
Breakfast Burrito w/CP
1390
*Bruce's-Fruit/Toast
1140-1240
*Bruce's-Fruit/Biscuit
1250
*Bruce's-HB/Toast
1360-1460
*Bruce's-HB/Biscuit
1470
*Bruce's-CP/Toast
1310-1410
*Bruce's-CP/Biscuit
1420
T.Fat
50
60
60
40
70
70
50
40
60
60
60
60
40
60
60
60
70
70
70
60
80
80
80
80
S.Fat
20
20
20
20
20
20
20
10
30
30
20-30
20
20
20
20
30
30
30
30
20
40
30
40
30
Sodium
1820
3760
4940
2110
2860
4040
850-1050
1700
2350-2550
3640
3970-4170
4820
1750
3720
4900
2720
4660
5840
2680-2880
3530
4620-4820
5470
5800-6000
6650
Carbs
130
140
130
80
80
90
80-100
120
100-120
130
90-110
130
70
100
110
120
130
120
80-100
110
100-110
130
90-110
120
Item
*BF CFS w/CP
Item
*Joe's Hobo-Fruit/Toast
*Joe's Hobo-Fruit/Biscuit
*Joe's Hobo-HB/Toast
*Joe's Hobo-HB/Biscuit
*Joe's Hobo-CP/Toast
*Joe's Hobo-CP/Biscuit
*California-Fruit/Toast
*California-Fruit/Biscuit
*California-HB/Toast
*California-HB/Biscuit
*California-CP/Toast
*California-CP/Biscuit
*Denver-Fruit/Toast
*Denver-Fruit/Biscuit
*Denver-HB/Toast
*Denver-HB/Biscuit
*Denver-CP/Toast
*Denver-CP/Biscuit
*Vegetarian-Fruit/Toast
*Vegetarian-Fruit/Biscuit
*Vegetarian-HB/Toast
*Vegetarian-HB/Biscuit
*Vegetarian-CP/Toast
*Vegetarian-CP/Biscuit
BEAR’S BENEDICT – (Nutrition information includes English muffin)
Item
Cals
T.Fat S.Fat
Sodium
California Benedict w/HB
1200
70
30
4250
California Benedict w/CP
1150
70
30
5430
Carbs
110
100
Item
Classic Benedict w/HB
Classic Benedict w/CP
Cals
1000
950
T.Fat
50
50
S.Fat
20
20
Sodium
3530
4700
Carbs
100
100
FIT & FOCUSED SCRAMBLES
Item
Cals
*Chicken Apple Scramble
500
*Farmer's Scramble
340
T.Fat
20
10
S.Fat
10
0
Sodium
1000
490
Carbs
50
50
Item
*Acapulco Scramble
Cals
490
T.Fat
10
S.Fat
0
Sodium
1250
Carbs
50
Cals
T.Fat
S.Fat
Sodium
Carbs
Item
Cals
T.Fat
S.Fat
Sodium
Carbs
1200
70
30
880
130
Fruit-Filled Bear Claw
1140-1200
70
30
880
130
Biscuits & Gravy
1220
Oatmeal
730
– (Nutrition information includes toppings)
Ham Steak
150
60
20
20
0
2700
500
150
190
10
0
1620
10
Specialty Meat
Toast/English Muffin
Fruit Bowl
160-500
360-450
220
10-60
20-30
0
0-30
10
0
270-1460
480-680
50
0
30-50
60
T.Fat
40
40
40
50
S.Fat
20
20
10
20
Sodium
1930
1790
2540
2120
Carbs
140
140
70
70
Cals
980
720
720
670
T.Fat
40
40
40
30
S.Fat
20
10
10
10
Sodium
3710
1940
1690
2640
Carbs
110
70
70
70
BREAKFAST EXTRAS
Item
Housemade Bear Claw
Classic Bear Claw
LITTLE LESS
Item
*Mini Volcano
*7-Grain Volcano
1 Biscuit & Gravy, 2 Meat-Bacon
1 Biscuit & Gravy, 2 Meat-Sausage
Cals
1100
1220
770
770
Item
*Ham & Cheese Omelette
*1-Egg, 2 Meat-Bacon
*1-Egg, 2 Meat-Sausage
*1-Egg, 2 Meat-Ham
BOB’S BIG BEAR BURGER
Item
Cals
*Bob's Big Bear w/Dinner Salad
1280
*Bob's Big Bear w/Soup
1320-1480
*Bob's Big Bear w/Cole Slaw
1590
*Bob's Big Bear w/Potato Salad
1440
T.Fat
70
70-80
100
80
S.Fat
20
20-30
20
20
Sodium
1570
2250-2430
1710
1670
Carbs
90
100
100
100
Item
*Bob's Big Bear w/Fries
Add Cheese
Add Bacon
BEAR BURGERS
Item
Cals
*California Burger w/Dinner Salad
1000
*California Burger w/Soup
1150-1330
*California w/Potato Salad
1240
*California w/Cole Slaw
1390
*California w/Fries
1750
*Bacon Cheddar w/Dinner Salad
1000
*Bacon Cheddar w/Soup
1150-1330
*Bacon Cheddar w/Potato Salad
1240
*Bacon Stu w/Cole Slaw
1390
*Bacon Stuffed w/fries
1750
Tex Mex Turkey Burger w/Dinner Salad
880
Tex Mex Turkey w/Soup
1030-1210
Tex Mex Turkey w/Potato Salad
1120
Tex Mex Turkey w/Cole Slaw
1270
Tex Mex Turkey w/Fries
1630
T.Fat
60
60-70
70
80
90
60
70-80
80
90
90
40
50-70
80
80
90
S.Fat
20
20-30
20
20
20
20
20-30
20
30
30
10
10
10
20
20
Sodium
1440
2130-2300
1440
1480
3070
1730
2560-2710
1860
1900
3490
1700
2100-2270
1560
1720
3300
Carbs
70
60-70
60
70
140
70
80-90
60
70
140
80
80-90
80
90
160
Cals
1270
1380
1840
T.Fat
S.Fat
Sodium
Carbs
70
90
20
30
2510
2840
140
140
Cals
790
830-990
950
1100
1460
1030
1070-2300
1190
1340
1700
790
830-990
950
1100
1460
950
1090-1250
1190
1240
1670
1010
1050-1210
1170
1320
1680
820
T.Fat
30
30-50
50
60
60
50
50-60
60
70
80
30
30-50
50
60
60
50
40-60
60
70
70
60
60-80
70
90
90
20
S.Fat
10
10
10
10
10
10
10-20
10
20
20
0
0-10
10
10
10
10
10-20
10
20
20
20
20-30
20
30
30
0
Cals
840
810
1090
T.Fat
60
50
80
Cals
620
660-820
780
930
1090
970
1010-1170
1130
1300
1440
590
630-790
750
900
1060
T.Fat
30
30-50
40
50
50
60
60-70
70
80
80
30
30-40
40
50
50
Cals
1950
60
320
T.Fat
100
10
20
S.Fat
30
0
10
Sodium
3300
270
770
Carbs
100
0
0
Item
Garden Burger w/Dinner Salad
Garden Burger w/Soup
Garden Burger w/Potato Salad
Garden Burger w/Cole Slaw
Garden Burger w/Fries
Chicago Burger w/Dinner Salad
Chicago Burger w/Soup
Chicago Burger w/Potato Salad
Chicago Burger w/Cole Slaw
Chicago Burger w/Fries
*Western BBQ w/Dinner Salad
*Western BBQ w/Soup
*Western BBQ w/Potato Salad
*Western BBQ w/Cole Slaw
*Western BBQ w/Fries
Cals
660
810-990
900
1050
1380
770
920-1100
1010
1160
1490
1240
1390-1600
1510
1630
1960
T.Fat
30
40-60
70
70
80
40
40-60
70
70
80
70
70-90
80
90
100
S.Fat
10
10
10
20
20
10
10
10
10
20
20
20-30
20
20
30
Sodium
Carbs
1650
80
1950-2210 80-90
1510
80
1670
80
3250
150
1780
70
2080-2340 70-80
1640
70
1770
70
3380
140
2220
130
3120-3290 130-140
2420
130
2460
130
4050
260
Item
*Bacon Cheese Burger
Chicken Strips
Cals
1540
810-1130
T.Fat
80
40-70
S.Fat
20
10
Sodium
Carbs
3200
140
2540-3300 60-100
Sodium
Carbs
2540
80
3220-3390
90
2640
90
2680
100
4270
170
2480
90
3160-3330 90-100
2580
90
2620
100
4210
180
1940
80
2620-2790 80-90
2040
80
2080
90
3670
170
1300
80
2360-2530 90-100
1780
90
1820
100
3410
180
4280
70
4960-5130
80
4380
80
4420
90
6010
160
2740
110
Item
Cals
T.Fat
Blazin Bear w/Dinner Salad
980
50
Blazin Bear w/Soup
1020-1280 50-70
Blazin Bear w/Potato Salad
1220
60
Blazin Bear w/Cole Slaw
1270
80
Blazin Bear w/Fries
1700
80
French Dip w/Dinner Salad
550
20
French Dip w/Soup
590-750 20-30
French Dip w/Potato Salad
710
30
French Dip w/Cole Slaw
860
40
French Dip w/Fries
1220
50
French Dip Deluxe w/Salad
720
30
French Dip Deluxe w/Soup
760- 920 30-50
French Dip Deluxe w/Potato Salad
880
40
French Dip Deluxe w/Cole Slaw
1030
60
French Dip Deluxe w/Fries
1390
60
Crispy Chicken Flatbread w/Dinner Salad 1330
80
Crispy Chicken Flatbread w/Soup
1480-1660 90-100
Crispy Chicken Flatbread w/Potato Salad 1570
100
Crispy Chicken Flatbread w/Cole Slaw
1720
110
Crispy Chicken Flatbread w/Fries
2050
110
Garden Veggie Flatbread w/Dinner Salad 980
60
Garden Veggie Flatbread w/Soup
1130-1310 70-80
Garden Veggie Flatbread w/Potato Salad 1220
80
Garden Veggie Flatbread w/Cole Slaw
1370
90
Garden Veggie Flatbread w/Fries
1700
90
Garden Veggie Flatbread
S.Fat
20
20-30
20
30
30
0
10
10
10
10
10
10-20
20
20
20
20
20-30
20
30
30
20
20-30
20
30
30
Sodium
Carbs
2240
70
3300-3640 80-90
1760
90
1820
90
4020
140
2250
50
2930-3100
60
2350
60
2390
70
3980
140
2330
60
3010-3180
70
2430
70
2470
80
4060
150
2360
90
3190-3340 100-110
2470
80
2530
90
4120
180
1850
90
2680-2830 100-110
1960
80
1980
90
3610
180
S.Fat
20
10
20
Sodium
1710
2140
2550
Carbs
20
50
40
Item
Sweet Garden Harvest Salad
*Taco Salad-Chicken
*Taco Salad-Beef
S.Fat
10
10-20
10
10
10
20
10-20
10
20
20
0
0-10
10
10
10
Sodium
860
1540-1710
960
1000
2100
1410
2090-2260
1510
1550
2650
1990
2670-2840
2090
2130
3230
Carbs
60
70
70
80
130
70
80
80
90
140
60
70
70
80
120
Item
*BLT w/Dinner Salad
*BLT w/Soup
*BLT w/Potato Salad
*BLT w/Cole Slaw
*BLT w/Fries
Grilled Cheese w/Dinner Salad
Grilled Cheese w/Soup
Grilled Cheese w/Potato Salad
Grilled Cheese w/Cole Slaw
Grilled Cheese w/Fries
LL Tuna Salad Chef
1/2 Sand & Bowl of Soup
Chili-Bowl
Chili-Cup
Soup of the Day-Bowl
Soup of the Day-Cup
OLD-FASHIONED BASKET COMBO
Item
Classic Hamburger Basket
*Burger Basket
*Double Cheese Burger
SANDWICHES
Item
*Club w/Dinner Salad
*Club w/Soup
*Club w/Potato Salad
*Club w/Cole Slaw
*Club w/Fries
*Chicken Avocado w/Dinner Salad
*Chicken Avocado w/Soup
*Chicken Avocado w/Potato Salad
*Chicken Avocado w/Cole Slaw
*Chicken Avocado w/Fries
Gobbler w/Dinner Salad
Gobbler w/Soup
Gobbler w/Potato Salad
Gobbler w/Cole Slaw
Gobbler w/Fries
*BLAST w/Dinner Salad
*BLAST w/Soup
*BLAST w/Potato Salad
*BLAST w/Cole Slaw
*BLAST w/Fries
Reuben w/Dinner Salad
Reuben w/Soup
Reuben w/Potato Salad
Reuben w/Cole Slaw
Reuben w/Fries
Hot Turkey Sandwich
FRESH SALADS
Item
Cheeseburger Salad includes dressing
*Asian Chicken Cabbage
Caesar Salad
LEGEND
LITTLE LESS
Item
*Patty Melt w/Dinner Salad
*Patty Melt w/Soup
*Patty Melt w/Potato Salad
*Patty Melt w/Cole Slaw
*Patty Melt w/Fries
LL Tuna Melt w/Dinner Salad
LL Tuna Melt w/Soup
LL Tuna Melt w/ Potato Salad
LL Tuna Melt w/Cole Slaw
LL Tuna Melt w/Fries
*Small Club w/Dinner Salad
*Small Club w/Soup
*Small Club w/Potato Salad
*Small Club w/Cole Slaw
*Small Club w/Fries
Cals: Calories
T.Fat: Total Fat
S.Fat: Saturated Fat
Carbs: Carbohydrates
CP: Country Potatoes
LL: Little Less
Cals
660
1100
1320
T.Fat
20
50
80
S.Fat
10
20
30
Sodium
640
3230
4070
Carbs
100
100
100
Cals
610
650-810
770
920
1080
630
670-830
790
940
1100
460
780-990
980
840
140-380
90-250
T.Fat
30
30-50
40
60
50
40
40-50
50
60
60
30
40-60
20
20
0-30
0-20
S.Fat
0
10-20
10
10
10
20
20-30
20
20
20
10
10-20
10
10
0-10
0-10
Sodium
1750
2430-2600
1850
1890
2990
1380
2060-2230
1480
1520
2620
970
1640-1890
1310
980
1130-1380
750-920
Carbs
60
60-70
70
70
120
60
70
70
70
120
20
40-50
60
50
20-30
20
HB: Hash Browns
CFS: Chicken Fried Steak
BF: Big Foot
BP: Bear Paw
HM: Hungry Man
This Nutritional information is also
available on the Black Bear Diner website:
www.blackbeardiner.com
and at
*May contain raw or undercooked products.
Consuming raw or undercooked meats, poultry,
seafood, shellfish, or eggs may increase your risk of
foodborne diseases, especially if you have certain
medical conditions.
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to
2,300 milligrams for a typical adult eating 2,000 calories a day. Recommended limits may be higher or
lower depending upon daily calorie consumption.
HOMESTYLE DINNERS
Item
BF CFS w/Mashed
BF CFS w/Baked
BF CFS w/Fries
BF CFS w/Onion Rings
Chicken Parm
*Fried Chicken w/Mashed
*Fried Chicken w/Baked
*Fried Chicken w/Fries
*Fried Chicken w/Onion Rings
Djion Crusted Salmon w/mashed
Djion Crusted Salmon w/Baked
Dijon Crusted Salmon w/Fries
Dijon Crusted Salmon w/Onion Rings
Cals
1870
2260
2380
1900
1530
2260
2650
2770
2290
1540
1880
2000
1770
T.Fat
130
150
150
170
80
140
160
150
180
100
110
110
100
S.Fat
40
40
40
60
20
40
40
40
60
30
40
30
30
Sodium
3820
3620
5190
3990
2370
6090
5890
7460
5540
1990
1770
3340
2190
Carbs
180
220
250
210
150
160
210
240
190
130
160
190
160
Item
Pork & Cin. Apples w/Mashed
Pork & Cin. Apples w/Baked
Pork & Cin. Apples w/Fries
Pork & Cin. Apples w/ Onion Rings
*Meatloaf w/Mashed
*Meatloaf w/Baked
*Meatloaf w/Fries
*Meatloaf w/Onion Rings
Pot Roast w/Mashed
Pot Roast w/Baked
Pot Roast w/Fries
Pot Roast w/Onion Rings
Cals
1720
2060
2180
1950
1220
1610
1730
1250
1590
1980
2100
1620
T.Fat
120
130
130
120
90
110
110
140
120
140
140
170
S.Fat
30
40
30
30
30
30
30
50
40
50
40
70
Sodium
1510
1290
2860
1700
3210
2910
4580
3380
2460
2750
3730
2920
Carbs
140
170
200
170
110
160
190
140
110
150
180
130
STEAKS & RIBS
Item
Tri-Tip w/Mashed
Tri-Tip w/Baked
Tri-Tip w/Fries
Tri-Tip w/Onion Rings
Tri-Tip Combo-Ribs w/Mashed
Tri-Tip Combo-Ribs w/Baked
Tri-Tip Combo-Ribs w/Fries
Tri-Tip Combo-Ribs w/Onion Rings
Tri-Tip Combo-Shrimp w/Mashed
Tri-Tip Combo-Shrimp w/Baked
Tri-Tip Combo-Shrimp w/Fries
Tri-Tip Combo-Shrimp w/Onion Rings
Cals
1080
1150
1590
1450
1460
1850
1970
1490
1180
1570
1690
1490
T.Fat
80
70
100
140
110
130
130
150
90
110
110
150
S.Fat
30
20
30
50
40
30
40
60
20
30
30
60
Sodium
2700
2260
4060
2550
4550
4350
5910
2460
2750
2590
4120
2460
Carbs
70
120
160
80
120
170
200
130
90
130
160
130
Item
BBQ Pork Ribs w/Mashed
BBQ Pork Ribs w/Baked
BBQ Pork Ribs w/Fries
BBQ Pork Ribs w/Onion Rings
Rib Eye w/Mashed
Rib Eye w/Baked
Rib Eye w/Fries
Rib Eye w/Onion Rings
New York w/Mashed
New York w/Baked
New York w/Fries
New York w/Onion Rings
Cals
1920
1590
2420
1800
1470
1830
1950
1470
1740
1810
2250
2070
T.Fat
150
170
170
190
100
120
120
140
140
160
160
190
S.Fat
50
50
50
60
30
40
40
50
40
50
50
60
Sodium
3050
2850
4210
3500
1820
1600
3170
2240
2900
2700
4270
3050
Carbs
160
130
170
140
90
130
160
110
160
210
240
190
DINER DEALS
Item
Mickey's Chicken Pot Pie
Spaghetti & Meatballs
Hot Turkey Plate
Cals
710
1560
740
T.Fat
70
70
40
S.Fat
50
30
10
Sodium
1890
2330
2430
Carbs
160
150
70
Item
Deep Fried Shrimp
Fish & Chips
Pecan Crusted Trout
Cals
1300
1840
720
T.Fat
90
110
50
S.Fat
20
20
20
Sodium
3710
3590
800
Carbs
170
170
40
LITTLE LESS
Item
LL Pork & Cin Apples
BP CFS
BBQ Ribs
Meatloaf
Cals
1600
1370
1540
1280
T.Fat
100
110
130
80
S.Fat
30
30
50
20
Sodium
2050
2860
2470
2650
Carbs
150
140
80
110
Item
Tri Tip
Pot Roast
Top Sirloin
Cals
1120
1390
1130
T.Fat
80
90
50
S.Fat
20
30
20
Sodium
2120
1680
2020
Carbs
60
110
100
EXTRAS
Item
Onion Rings
Baked Potato
Add Butter
Add Sour Cream
Cals
2100
280
200
120
T.Fat
130
0
20
10
S.Fat
30
0
10
0
Sodium
2640
0
180
60
Carbs
210
60
0
0
Item
Dinner Salad
French Fries
Vegetable of the Day
Corn Bread Muffin
Cals
50
720
70-270
440
T.Fat
0
30
10-30
20
S.Fat
0
10
0-10
10
Sodium
70
1800
10
640
Carbs
10
100
10
50
BEVERAGES
Item
Coffee
Assorted Juices
Lemonade
Arnold Palmer
Pepsi Soft Drinks
Cals
0
220-270
280
280
0-290
T.Fat
0
0
0
0
0
S.Fat
0
0
0
0
0
Sodium
0
10-50
100
50
70-120
Carbs
0
60-70
70
70
0-80
Item
Iced Tea
Hot Tea
Hot Chocolate
2% Sm. Milk
2% Lg. Milk
Cals
0
0
120
180
240
T.Fat
0
0
0
10
10
S.Fat
0
0
0
10
10
Sodium
20
0
150
150
200
Carbs
0
0
20
20
20
Cals
890
420
420
270
1340
490
400
T.Fat
40
30
30
30
60
40
30
S.Fat
20
10
10
10
30
20
20
Sodium
910
850
850
850
820
1290
1030
Carbs
140
100
90
50
170
90
80
Cals
550
T.Fat
40
S.Fat
20
Sodium
1250
Carbs
90
530-1130
30-50
20-30
190-420
60-150
450-880
150
30-40
10
10-30
10
110-340
40
50-120
20
Dessert
Item
Sugar Bear’s Lava Cake
Blackbeary Cobbler
Apple Crumb Cobbler
No-Sugar-Added Peach Cobbler
Olga’s Bread Pudding
Chocolate Cream Pie
Banana Cream Pie
BREAKFAST
Item
*Mini Volcano
Chocolate Chip Pancakes
Cinnamon Apple French Toast Sticks
LUNCH & DINNER
Item
*Chicken Strips
**Best Burger
Mini Corn Dogs
Grilled Cheese
Macaroni & Cheese
Item
Coconut Cream Pie
Cin Apple Cream Pie
Milkshakes and Malts
Triple Chocolate Brownie Sundae
Hot Fudge Sundae
Sundaes
Scoop of Ice Cream
Cubs’ Menu
Cals
770
680
490
T.Fat
10
20
10
S.Fat
10
10
10
Sodium
1980
820
820
Carbs
10
120
30
Item
Strawberry Waffle
*Scrambler
*Pigs in a Blanket
Cals
340
340
690
T.Fat
60
90
10
S.Fat
10
40
10
Sodium
650
730
1980
Carbs
40
50
10
Cals
600-760
470-610
260-400
600-760
320-500
T.Fat
50-70
20-40
10-20
40-60
10-20
S.Fat
0-10
0-10
0-10
10-20
0-10
Sodium
1040-1310
390-630
550-1220
1120-1390
1220-1460
Carbs
60
80
40-50
90
120
Item
Pizza
*Fish & Chips
Shrimp & Chips
Tri-Tip Steak Dinner
Cubs Spaghetti
Cals
390-550
480-620
480-620
170-330
650
T.Fat
10-20
10-20
10-20
0-10
40
S.Fat
0-10
10
0-10
0
20
Sodium
720-960
760-1020
760-1020
720-500
860
Carbs
90
100
100
120
90