fabric knowledge - Hammer Nutrition

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fabric knowledge - Hammer Nutrition
ENDURANCE FUELS & SUPPLEMENTS
More energy,
increased endurance,
and better recovery
Since 1987!
New Supplements for
Better Performance
New Flavors of Your
Favorite Fuels
2014
PRODUCT CATALOG
Get ready to succeed!
Dear Athlete,
In this day and age, you may think
that honest, customer-first businesses
selling legitimate products have
become extinct. Hammer Nutrition
is a refreshing exception; no hype or
chicanery, just great products, service,
and knowledge.
For the past 27 years, my singular
mission has been to help serious
endurance athletes like you reach
their highest levels of athletic
performance and physical health
safely, naturally, and legally, one
completely satisfied client at a time.
My commitment to this mission is as
strong today as it was in 1987.
Our continual growth, sterling
reputation, and devoted following
amongst serious endurance athletes is
unrivaled in the marketplace for three
reasons:
1. Extremely effective products
2. Superlative customer service
3. Volumes of free knowledge
Endurance Fuels
Recoverite .....................................4
HEED .............................................6
Endurolytes....................................8
Hammer Gel ................................10
Perpetuem ...................................12
Sustained Energy .........................13
Hammer Bar ................................14
Hammer Whey Recovery Bar........15
Hammer Vegan Recovery Bar .......16
Hammer Vegan Protein ................17
Hammer Whey Protein .................18
Hammer Soy Protein ....................19
Endurance Supplements
Race Caps Supreme ....................22
Premium Insurance Caps .............24
Tissue Rejuvenator ......................25
Mito Caps ....................................26
Phytolean.....................................27
Daily Essentials Kit.......................28
Race Performance Kit ..................29
Super Antioxidant.........................30
Anti-Fatigue Caps ........................31
Endurance Amino.........................32
PSA Caps .....................................33
REM Caps ....................................34
Phytomax ....................................35
AO Booster ..................................36
Appestat ......................................37
Race Day Boost ...........................38
Energy Surge ...............................38
Digest Caps .................................39
Boron...........................................39
This catalog is printed
on recycled paper. To
help further the recycling
process, instead of
throwing this away when
you’re done, pass it along
to a friend!
100% GUARANTEE
At Hammer Nutrition, if you are not
completely satisfied with your purchase,
you can return the remainder of the
product for an immediate refund or
exchange.
2
Call or go online today!
None of the statements contained in this catalog have been evaluated by the Food and Drug
Administration. You should consult a licensed health care professional before starting any supplement
or dietary program, or if you have any existing medical conditions.
Products
Powerful, safe, natural, and undeniably effective! They
will do exactly what we say they will and outperform the
competition every time . . . Guaranteed!
I guarantee your satisfaction
unconditionally—always have,
always will.
ORDER TODAY!
Cruise / www.hammernutrition.com
COVER PHOTO : Dirk Himley of Team Hammer Nutrition/
Charity of Choice charges ahead of the peloton through
the first turn of the 2013 Oakland Grand Prix.
Photo : Alex Chiu
None of the statements in this catalog should be construed as dispensing medical advice or making
claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or
any other results of excessive physical exhaustion. You, the athlete, must listen to your body and use
common sense to avoid serious injury.
The Hammer Nutrition
Promise of Satisfaction
Give this catalog a thorough read, and
then give us a call or go to our website
to place an order today. We’ll prove to
you that we really are different.
Proprietor
Nasol ...........................................40
Clear Day .....................................41
EndurOmega................................42
Xobaline ......................................43
Chromemate ................................43
Body Care
Seat Saver ...................................46
Hammer Balm .............................46
Pelle Eccellente ...........................47
Hammer Lips ...............................47
Soni-Pure ....................................47
Cool Feet .....................................47
Clothing and Accessories
Men’s Cycling ..............................48
Men’s Tri ......................................54
Women’s Cycling .........................56
Women’s Tri .................................58
Kid’s Cycling & Tri ........................59
Running .......................................60
Swimwear ...................................62
Headwear ....................................63
Casual Wear ................................64
Accessories .................................66
Knowledge Resources
Fueling Guides .............................68
FREE Knowledge..........................69
Technical Innovations
Electronic Muscle Stimulation ......70
Coffee
53x11 Coffee ...............................72
Coffee Accessories ......................73
Monthly Coffee Club.....................74
Call / 1.800.336.1977
Buy locally / Check our online Dealer
Locator
1.800.336.1977 / www.hammernutrition.com
Knowledge
Using our time-tested, science-based fueling protocols
will provide you with the best possible performance . . .
Guaranteed!
Service
Second to none, the best you’ve ever had! We treat
you like you are important to us, because you are . . .
Guaranteed!
OUR MOST POPULAR PRODUCTS
use
Easy-toflask!
Recovery
made easy
Rapid energy
that lasts
• Reduce post-exercise
soreness
• Rebuild muscle tissue
• Restore muscle glycogen
• Rock-solid energy
• Made with real fruit
• Versatile & economical
SIZE
SIZE
Single Serving
6 or more*
16 Servings
32 Servings
PRICE
$3.50
$2.95
$32.95
$56.95
*Mix and match flavors.
Single Serving
12 or more*
26 Servings
3 or more*
Hammer Flask
PRICE
$1.40
$1.25
$19.95
$17.95
$2.39
A potent, legal
performance
enhancer
• Enhance energy & endurance
• Reduce muscle fatigue
• Increase workload capacity
SIZE
90 Capsules
3 or more
PRICE
$48.95
$44.95
The #1 sports
drink
•Steady energy
•Buffer lactic acid
•Help prevent cramps
SIZE
Single Serving
6 or more*
16 Servings
32 Servings
80 Servings
PRICE
$1.95
$1.80
$17.95
$29.95
$54.95
*Mix and match flavors.
*Mix and match flavors.
You can’t go wrong with these athlete favorites!
Jenny Cook, 2013 Marriott U.S.
Masters Swimming Summer Nationals.
Photo : wadleyphotography.com
CHEMICALS
DIABETIC
FRIENDLY!
All Hammer Nutrition fuels are kid-friendly, gluten-free,
and made with only the healthiest ingredients. There are
no added sugars, preservatives, or artificial colors, flavors,
or sweeteners. They are completely compatible with one
another and can be used in combination as desired. Your
satisfaction is guaranteed!
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
3
Recovery made easy
•Minimize post-exercise soreness
•Rebuild muscle tissue
•Restore muscle glycogen
How well you perform tomorrow depends
on how well you recover today, which is
why you can’t cut corners when it comes
to your post-workout fueling. Recoverite
supplies your body with an ideal 3:1
ratio of complex carbohydrates and the
highest quality whey protein isolate,
along with generous amounts of multibeneficial L-glutamine (a whopping
three grams per serving!), the potent
antioxidant L-carnosine, and a fullspectrum electrolyte profile.
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
Use
2-4 hrs
4+ hrs
Optional
Avoid
The result is rapid and enhanced
recovery, which allows you to obtain
the maximum value from all of your
hard workouts, ideally prepping your
body for your next training session or
race. You’ll appreciate how easy it is
to mix, and you’ll enjoy its pleasantly
mild flavor. And don’t forget, Recoverite
makes a superb meal replacement
drink as well. Make sure that you’re
recovering right with Recoverite. Train
hard, recover right today, and feel great
tomorrow!
Recoverite supplies your
body with an ideal 3:1 ratio
of complex carbohydrates
and the highest quality
whey protein isolate.
Supplement Facts
Serving Size 2 level scoops (49g)
Servings Per Container 32
Amount Per
Serving
Calories
Total Carbohydrate
Sugars
Protein
Calcium
Iron
Magnesium
Chromium
Chloride
Sodium
Potassium
170
33g
2g
10g
92mg
0.1mg
38mg
41mcg
90mg
60mg
85mg
%Daily
Value
11%*
†
9%
< 1%
10%
34%
3%
3%
2%
Glycine 50mg
L-Carnosine 60mg
L-Glutamine 3g
Tyrosine 17mg
†
†
†
†
INGREDIENTS (Strawberry Recoverite flavor
shown)
Maltodextrin, Whey Protein Isolate,
L-Glutamine, Natural Flavors, Calcium
Chelate, Xylitol, Magnesium Chelate, Stevia
Extract, Potassium Chelate, L-Carnosine,
Glycine, Salt, L-Tyrosine, Manganese
Chelate, Pyridoxine Hydrochloride,
Chromium Polynicotinate.
SUGGESTED USAGE
To support enhanced glycogen storage
and muscle reparation, mix one serving
(2 level scoops) of RECOVERITE in
4-8 ounces of water and consume
immediately after workouts and races.
Consume another serving 60 minutes
later if a solid-food meal is not planned.
Recovery made
even easier!
Blender Bottle
20 oz. total capacity, BPA-free
bottle with patented stainless
steel Blender Ball® inside.
John Fitzgerald, Tahoe Rim Trail
100. Photo : Myke Hermsmeyer
PRICE $9.95
4
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
KNOWLEDGE
Available in three sizes!
When you give your body what it needs immediately
following exercise, it will respond wonderfully in the
following ways:
Easy-to-use
single-serving
packets!
Ultimate recovery secrets
• Increase stored muscle glycogen more quickly
• Strengthen, not weaken, your immune system
• “Kick start” the rebuilding of muscle tissue
32 Servings
SIZE
32 Servings
PRICE
$56.95
PRICE
SIZE
$3.50
$2.95
Single Serving
6 or more*
*Mix and match flavors.
For optimal recovery, address four essential
nutritional areas immediately after each exercise
session:
Rehydration To maintain optimal hydration status,
daily intake of 0.5-0.6 ounces of water per pound
of body weight is ideal.
Carbohydrates Consume 30-60 grams of highquality complex carbohydrates to replenish glycogen
stores and aid in the rebuilding of muscle tissue.
Protein Consuming 10-20 grams of high-quality
protein in your post-workout fuel provides critical
raw materials to rebuild stressed muscles, enhance
glycogen storage, and support proper immune
system function.
Micronutrient Replenishment It’s very important
to replenish vitamins, minerals, and micronutrients
depleted during exercise. This also provides a variety
of antioxidants to neutralize the massive quantities
of free radicals that have been created.
This subject is discussed comprehensively in The
Endurance Athlete’s GUIDE to SUCCESS. Details on
page 68.
NEW 16 Servings
PRICE
SIZE
16 Servings
$32.95
FLAVORS
Citrus / Chocolate
Strawberry / Vanilla
Real Athletes, Real Results!
“Recoverite is the most important part of my training. It’s that one part I just don’t skip. With Recoverite, I
never cramp and it’s the perfect glycogen replacement. Thanks, Hammer!” - Connie P.
“Thank you for a great product . . . Recoverite really works great and tastes awesome!” - Hugh G.
Bite into better recovery
Hammer Whey Recovery Bars and Hammer Vegan Recovery
Bars are a delicious alternative to your Recoverite drink after any
workout or race. Packed with high-quality protein, both bars give
your body the nutrients it needs to recover
well and feel satisfied.
Featured on
pages 15-16
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
5
HEED - High Energy Electrolyte Drink
The #1 sports drink
•Steady energy
•Buffer lactic acid
•Help prevent cramps
Sports drinks have been around a
long time, and for many athletes
they’re more convenient than
energy gels. Unfortunately, most
sports drinks aren’t much more
than artificially colored sugar
water that do little to aid your
performance and even less for
your health. Fortunately, there’s
a healthier alternative in HEED,
which contains no added simple
sugars and no artificial colors or
sweeteners. HEED is formulated
with complex carbohydrates for
long-lasting energy, and a full
spectrum of chelated minerals
provides you with the electrolytes
you need to keep pushing the pace.
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
Use
2-4 hrs
4+ hrs
Optional
Avoid
HEED’s subtle, never sugary-sweet
taste ensures that it goes down
easily. No citric acid is added to
the formula, so it won’t burn your
throat or stomach. HEED contains
only healthy sweeteners, with
xylitol being especially beneficial
for helping to promote oral health.
Other ingredients in HEED that
you probably won’t find in other
sports drinks include L-carnosine
for buffering lactic acid, chromium
polynicotinate to support stable
blood sugar levels, L-tyrosine to
help maintain optimal thyroid and
adrenal gland function, and vitamin
B6, which plays an important role
in maintaining sodium-potassium
balance.
If you prefer sports drinks over
energy gels, or if you like to use the
two together, give HEED a try.
We guarantee that you’ll see a difference in your
athletic performance when you use a sports drink
done right.
Zandy Mangold rehydrates during a desert
training run while photographing the Badwater
135. Photo : Courtesy Zandy Mangold
HEED has repeatedly been the #1
consumer-rated sports drink in an
online poll on www.mtbr.com and
www.roadbikerider.com.
6
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
KNOWLEDGE
Victor Sheldon, 2013 Cross-Country
MTB National Champion (45-49).
Photo : flyingpapayafactory.com
Hammer Gel vs. HEED
HAMMER GEL
Hammer Gel is a concentrated complex
carbohydrate gel with the consistency of
syrup. It is the best choice for athletes
who prefer drinking plain water for
hydration.
Caffeine quotient: Espresso contains
50 mg of caffeine per serving; Tropical
contains 25 mg.
HEED
HEED is a powdered sports drink mix.
It is the best choice for athletes who do
not prefer the consistency of gels and/or
drinking plain water while exercising.
Available in four sizes!
Easy-to-use singleserving packets!
SIZE
Single Serving
6 or more*
PRICE
$1.95
$1.80
NEW 16 Servings
SIZE
16 Servings
*Mix and match flavors.
Caffeine quotient: None in any flavor.
PRICE
$17.95
Both products are ideal for use during
exercise of any intensity lasting up to
two hours. Either product can be used
as a partial source of calories during
ultra distance events to provide variety
and flavor to your primary fuel sources,
Perpetuem and/or Sustained Energy.
Supplement Facts
Serving Size 1 level scoop (29g)
Servings Per Container 32
Amount Per %%Daily
Daily
Value
Serving
Value
Calories
Total Carbohydrate
Sugars
Vitamin B6
Calcium
Magnesium
Manganese
Chromium
Chloride
Sodium
Potassium
100
27g
9%*
2g
†
9mg 431%
57mg
6%
31mg
8%
2mg
98%
25mcg 21%
33mg
1%
40mg
2%
30mg
1%
Glycine 31mg
L-Carnosine 52mg
Tyrosine 11mg
†
†
†
INGREDIENTS (Strawberry HEED flavor shown)
Maltodextrin, Xylitol, Natural Flavor, Calcium
Chelate, Potassium Chelate, Magnesium
Chelate, Salt, L-Carnosine, Stevia, Glycine,
Tyrosine, Pyridoxine Hydrochloride,
Manganese Chelate, Chromium
Polynicotinate.
SUGGESTED USAGE
Mix 1-2.75 level scoops of HEED in 16-28
ounces of water. Consume immediately
before and during exercise and competition.
NOTE
Unflavored only available in 32 Servings.
32 Servings
SIZE
32 Servings
PRICE
$29.95
80 Servings
SIZE
80 Servings
PRICE
$54.95
Real Athletes, Real Results!
“On the trails in Ojai, HEED is invaluable for
mountain biking. My experience with HEED has
been pretty simple . . . I ride better
with HEED.” - Brian P.
“During the three loops of competition for
MotoTrials, HEED helped deliver energy to my
body, keeping me focused and feeling great for the
competition.” - Bryan R.
Call or go online today!
FLAVORS
Lemon-Lime / Mandarin Orange / Melon
Strawberry / Unflavored
1.800.336.1977 / www.hammernutrition.com
7
Suzy Degazon trains hard with a
50-mile ridge ride near Mt. Baldy.
Photo : Rory Sandoval
Electrolytes done right
•Superior cramp prevention
•Full-spectrum electrolytes in a well-balanced formula
•Versatile dosing for a variety of conditions
•Delicious flavors (Fizz)
USAGE RECOMMENDATIONS
If the caloric fuels (Hammer Gel, HEED, etc.) you consume are the body’s
“gasoline,” electrolytes are what keeps the octane high. In athletic terms, this
means that many important bodily systems—muscular, nervous, digestive, and
cardiac—require adequate levels of electrolytic minerals to perform optimally.
WHEN
Before
During
After
DURATION
0-2 hr
2-4 hrs
Use
4+ hrs
Optional
Avoid
FLAVORS
Grape / Grapefruit / Lemon-Lime / Mango
PRICE
SIZE
13 Tablet Tube
3 or more*
25 Wrapped Singles
4 or more*
$4.95
$4.75
$12.95
$10.00
*Mix and match flavors.
Note: Almost all other effervescent electrolyte products contain toxic chemicals,
including polyethylene glycol, artificial flavors, and artificial sweeteners. Think
about that before you put those other brands in your water bottle!
OTHER INGREDIENTS
(Grapefruit flavor shown)
Citric Acid, Sorbitol, Natural Flavor, Stevia, Wheat Germ Oil.
SUGGESTED USAGE
Add 1-2 Endurolytes Fizz per bottle of water, wait for tablets to
dissolve completely, and consume as needed to maintain proper
hydration and electrolyte levels.
Katey
Questions?
1.800.336.1977
8
Endurolytes is exactly what you need, as it supplies your body with a wellbalanced, full-spectrum, rapidly assimilated electrolyte source. Endurolytes
helps keep cramping at bay while ensuring that all of the aforementioned
bodily functions are “firing on all cylinders.” Endurolytes complements
a healthy, low-sodium diet and allows you to meet your widely variable
electrolyte needs with tremendous precision, hour after hour, in all types of
weather conditions.
Call or go online today!
NOTE
Endurolytes Fizz is gluten-free. One tablet is equal to two Endurolytes
capsules. Tablets are scored in the middle for easy dosing. Not a
significant source of calories.
1.800.336.1977 / www.hammernutrition.com
Supplement Facts
Serving Size 1 tablet (4.4g)
Servings Per Container 13
Amount Per
Serving
Calories
Total Carbohydrate
Vitamin B6 (as Pyridoxine Hydrochloride)
Calcium (as Calcium Carbonate, Calcium Chloride)
Magnesium (as Magnesium Oxide)
Manganese (as Manganese Gluconate)
Chloride (as Calcium Chloride)
Sodium (as Sodium Bicarbonate)
Potassium (as Potassium Bicarbonate)
Tyrosine (as L-Tyrosine)
10
<1g
13mg
100mg
50mg
3mg
60mg
200mg
100mg
100mg
%Daily
Value
<1%
650%
10%
13%
150%
2%
8%
3%
†
Endurolytes in capsules too!
Capsules make proper
dosing incredibly easy!
SIZE
PRICE
120 Capsules
$19.95
3 or more
$17.95
4 Capsule Sample $1.05
Easyto-carry
capsule
dispenser
Holds approximately
33 capsules.
PRICE $0.75
Supplement Facts
Serving Size 2 capsules
Servings Per Container 60
Amount Per Serving
%DV
Sodium (as Sodium Chloride)
Chloride (as Sodium Chloride)
Calcium (as Chelate)
Magnesium (as Chelate)
Potassium (as Chelate)
Vitamin B-6 (as Pyridoxine HCL)
Manganese (as Chelate)
80mg
120mg
100mg
50mg
50mg
13.2mg
3.2mg
4%
4%
10%
12%
1%
660%
160%
L-Tyrosine
100mg
†
OTHER INGREDIENTS
Rice Flour, Magnesium Stearate, Dicalcium
Phosphate, and Vegetable Capsules (plant
cellulose and water).
SUGGESTED USAGE
Take 2 capsules per hour during
prolonged exercise. Hot weather
conditions may warrant higher dosages.
NOTE
Endurolytes does not prevent heat stroke,
hyponatremia, or any other dangerous
physical condition resulting from
overexertion in extreme heat.
Real Athletes,
Real Results!
“I recently placed 11th out of 61 in my
AG at a local Half IM. I destroyed my
PR by 22 minutes (5:09), and took 13
minutes off my 13.1 run. I always cramp
on the run at this race . . . Endurolytes
kept the cramps away this time.” - Sol S.
“I usually cramp after about four hours,
but I recently discovered Endurolytes
Fizz. I followed the instructions and
dropped a tablet into my water bottles
. . . no cramps and had a great ride!
Thanks!” - Jess G.
Endurolytes helps
keep cramping at bay!
Call or go online today!
Craig Parker, 2008 U.S. Masters 1K Track
National Champion, takes on the 2013 Cherry Pie
Crit. Photo : NorCalcyclingphotos.com
1.800.336.1977 / www.hammernutrition.com
9
Hammer Nutrition-sponsored
athlete Reilly Smith refuels
during the Ironman 70.3 World
Championship. Photo : Greg Smith
NEW Flavor!
Peanut Butter
“Ultra” Gel
Quality energy for
superior performance
•Easily digested for rock-solid energy
•Prolonged energy levels
•Made with real fruit & wholesome ingredients
•Versatile & economical
For over a decade, Hammer
Gel has been the benchmark of
concentrated carbohydrate energy,
primarily because of what it doesn’t
contain. Hammer Gel has no added
refined simple sugars, artificial
colors, or artificial sweeteners.
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
Use
2-4 hrs
4+ hrs
Optional
Avoid
Real Athletes, Real Results!
“I only discovered Hammer Gel and other Hammer
Nutrition products while racing in ChelanMan this past
summer. I had always used other products previously. I was
so glad to have found Hammer Nutrition products! Much
better than the competition. Keep it up!” - Michael E.
“I’m always craving fats and proteins during long training
runs, but cannot usually stomach it. On a recent long run,
I tossed Peanut Butter Hammer Gel in my water pack and
when the time came, the flavor was delicious and easily
consumed. No stomach issues!” - Carolyn B.
10
Call or go online today!
Choose either single-serving
pouches or cost-effective jugs for
even, reliable energy, not the
“flash and crash” of sugar-loaded
products. You get only what’s good
for you: complex carbohydrates,
Nutrition Facts
Serving Size ~1.7 Tbsp (33g)
Servings Per Container 26
Amount Per Serving
Calories 90 Calories from fat 0
%Daily Value*
Total Fat 0g
0%
Sodium 20mg
1%
Total Carbohydrate 22g 7%
Sugars 2g
Protein 0g
1.800.336.1977 / www.hammernutrition.com
natural ingredients, and real
fruit. The result is a great-tasting
concentrated fuel source that goes
down and digests easier than any
other energy gel.
Hammer Gel is versatile as
well; you can drink it straight or
combine it with either Sustained
Energy, HEED, or Perpetuem to
create a variety of tasty energy
combinations for any length
activity—anywhere, anytime.
INGREDIENTS (MT Huckleberry flavor shown)
Maltodextrin, Water, Energy Smart® (Grape Juice,
Rice Dextrin), Huckleberries, Natural Flavor, Citric Acid,
Potassium Sorbate (as a preservative), Salt, Amino Acids
(L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium
Chloride.
SUGGESTED USAGE
For exercise lasting up to three hours, consume 1-2 servings
per hour with 16-28 ounces of plain water.
NOTE
Espresso contains 50 mg caffeine/serving.
Tropical contains 25 mg caffeine/serving.
Unflavored only available in 26-serving jug.
KNOWLEDGE
Fueling right and
fueling wrong
Available in two sizes!
Convenient single-serving packets!
For more than 26 years, we’ve had the
opportunity to observe the fueling habits
of thousands of athletes. While the
fueling protocols vary, here are factors
that are consistent in every case:
SIZE
PRICE
$1.40
$1.25
$9.95
Athletes Who Experience
Fueling Success:
Single Serving
12 or more*
Sampler**
•
Consume no more than 28 fluid
ounces/hour.
*Mix and match flavors.
**Hammer Gel Sampler contains ten
single-serving packets.
•
Salt (sodium chloride) intake
between 300 mg and 600 mg/
hour, with 400 mg/hour being the
most often reported dose.
•
Caloric intake at 280 cal/hour or
less.
•
Minimal, if any, simple sugar
intake, favoring complex
carbohydrates instead.
•
Body weight at finish decreased
no more than 2-3%.
Economical 26-serving jugs!
Athletes Who Experience
Fueling Failure:
•
Fluid intake over 30 fluid ounces/
hour.
•
Salt (sodium chloride) intake
above 600 mg/hour.
•
•
Caloric intake exceeded 300 cal/
hour.
Primarily simple sugar-based
fuels, causing stomach ailments.
This results in hyperhydration with
weight gain from 1-2% OR dehydration
at over 3% body weight loss at the
finish. Clearly, when it comes to fueling
for endurance performance, less is
best. How to fuel right and feel great is
discussed comprehensively in several
popular Hammer Nutrition publications,
available in print or as free downloads.
For more on these publications, see
pages 68 and 69.
PRICE
SIZE
26 Servings
3 or more*
$19.95
$17.95
Don’t forget the
flask!
*Mix and match flavors.
Hammer Gel has no
added refined simple
sugars, artificial
colors, or artificial
sweeteners!
5-serving, BPA-free, highdensity polyethylene with
finger grips and secure
cap to keep dust out.
4.25 oz.
PRICE $2.39
FLAVORS
Apple-Cinnamon / Banana / Chocolate / Espresso / Montana Huckleberry
Orange / NEW Peanut Butter / Raspberry / Tropical / Unflavored / Vanilla
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
11
Extreme endurance fuel
•Consistent, stable energy
•Easy to digest
•Minimize lean muscle tissue cannibalization
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
2-4 hrs
Use
4+ hrs
Optional
Avoid
Proper fueling is important in all
types of exercise. However, when
you’re competing in multi-hour to
multi-day events, proper fueling
becomes more than important; it’s
absolutely essential. During these
extreme events, you simply can’t take
any shortcuts. You must give your
body the highest quality fuel possible.
For that, look no further than
Perpetuem, the fuel that has been
thoroughly tested and proven in the
world’s toughest endurance events.
Perpetuem’s unique formula—
complex carbohydrates, soy protein,
healthy fats, and key auxiliary
nutrients such as sodium phosphate,
Available in three sizes!
Single-serving
packets!
PRICE
SIZE
Single Serving
6 or more*
$3.25
$2.95
Call or go online today!
Your toughest workouts and races
may be a challenge, but Perpetuem
will take the guesswork out of
fulfilling your fueling requirements.
On the road or trail, Perpetuem is
the breakfast, lunch, and dinner of
champions.
16- and 32-serving
options!
SIZE
16 Servings
32 Servings
*Mix and match flavors.
12
L-carnosine, L-carnitine, and
choline—is unsurpassed for
maintaining optimal athletic
performance for as long as you
need. Perpetuem combats fatigue by
providing consistent, reliable energy,
helping to preserve muscle tissue,
maximizing fat utilization, and
buffering lactic acid.
1.800.336.1977 / www.hammernutrition.com
PRICE
$29.95
$49.95
Aaron Little, Rut 50K.
Photo : Myke Hermsmeyer
The original
ultra fuel
PRICE
SIZE
6 Tablet Tube
3 or more*
90 Tablets
$3.95
$3.50
$37.95
*Mix and match flavors.
Also available in easy-to-chew solids!
The search for a convenient, yet highquality, solid-fuel source is over. With
Perpetuem Solids, you have the same
exact time-proven Perpetuem formula
in easily chewable, easily consumable
tablets.
Every three tablets of Perpetuem
Solids contain 100 calories, they’re
super easy to chew and consume, they
won’t “go bad” no matter what the
weather, and they’re a complete and
satisfying solid-food fuel source. You
can use Perpetuem Solids with other
Hammer Nutrition fuels or, if desired,
as a sole source of calories.
Real Athletes, Real Results!
“Ah, Perpetuem is my new best friend. I mix it with HEED, and it is excellent for long training days or races. I
usually use this combo on my long bike rides or runs, especially if it is a hot day!” - Hannah S.
Supplement Facts
Serving Size 2 level scoops (69g)
Servings Per Container 32
Amount Per
Serving
Calories
Calories from Fat
Total Fat
Saturated Fat
Total Carbohydrate
Sugars
Protein
Calcium
Iron
Phosphorus
Magnesium
Manganese
Chromium
Sodium
Potassium
Choline Bitartrate 51mg
L-Carnitine 35mg
L-Carnosine 102mg
Caffeine 25mg
%Daily
Value
270
20
2.5g
4%*
0.5g
3%*
54g
18%*
7g
†
7g
36mg
4%
1.3mg
7%
210mg
21%
8mg
2%
1mg
55%
100mcg 84%
210mg
9%
110mg
3%
†
†
†
†
INGREDIENTS (Caffé Latte flavored powder shown)
Maltodextrin, Soy Protein Isolates, Energy Smart® (Grape
Juice, Rice Dextrin), Soy Lecithin, Coffee, Natural Flavor,
Trisodium Phosphate, L-Carnosine, Choline Bitartrate,
L-Carnitine, Stevia, Chromium Polynicotinate, Caffeine.
SUGGESTED USAGE
See the Hammer Nutrition Product
Usage Manual for complete instructions.
NOTE
Unflavored only available in 16 Servings. Caffé Latte
contains 25 mg caffeine per serving.
FLAVORS
Caffé Latte / Orange-Vanilla
Strawberry-Vanilla / Unflavored
Solids not available in Unflavored.
•Sustained energy, hour after hour
•Easy to digest
•Reduce muscle fatigue & recovery time
Sustained Energy has attained a
legendary status in the world of
endurance sports since its introduction
in 1992. Tested and proven in virtually
every endurance event on the planet,
Sustained Energy’s unique 7:1
carbohydrate to protein ratio, along
with its neutral flavor, is still the first
choice of thousands of athletes. Ideal
for longer-duration training and races,
Sustained Energy provides premium
fuel complemented with specific
nutrients that support enhanced fat
utilization and lactic acid buffering.
SIZE
Single Serving
6 or more
15 Servings
30 Servings
3 or more
PRICE
$3.25
$2.95
$32.95
$54.95
$51.50
David
Questions?
1.800.336.1977
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
13
Brandon Roberts takes a break during a
FCA MX camp. Photo : Kramer Caswell
More than an energy bar
•Delicious taste, moist texture
•Natural, all-organic ingredients
•No preservatives, gluten-free, GMO-free
If you want an energy bar that tastes
great, digests easily, and contains
only wholesome ingredients (75%100% raw), the Hammer Bar is what
you’re looking for. The Hammer Bar
is loaded with healthy, non-GMO,
energy-producing organic ingredients
with no added refined sugars. Plus,
it carries USDA organic, non-dairy
kosher, and vegan certifications.
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
All five Hammer Bar flavors are
absolutely delicious and perfect for
healthy prerace meals, post-workout
recovery food, or healthy snacks
anytime. They can also be used to
complement your liquid fueling
strategy for extended exercise periods.
You can look long and hard, but you
won’t find a higher quality energy bar
than the Hammer Bar. Once you try
them, we’re sure they’ll be your new
favorite.
Use
2-4 hrs
4+ hrs
Optional
Avoid
Nutrition Facts
Serving Size One bar (50g)
Amount Per Serving
Calories 230
Calories from Fat 100
%Daily Value
Total Fat 11g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 27g
Dietary Fiber 5g
Sugars 19g
Protein 5g
Vitamin A
Vitamin C
Calcium
Iron
SIZE
50g Bar
12 or more*
PRICE
$2.50
$2.40
SUGGESTED USAGE
Use as a prerace meal, post-workout
recovery food, or healthy snack.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
0%
0%
9%
20%
0%
0%
1%
4%
8%
INGREDIENTS (Cashew Coconut Chocolate Chip shown)
Certified Organic Ingredients: Organic
Cashew Butter, Organic Dates, Organic
Agave Nectar, Organic Brown Rice Protein,
Organic Dark Chocolate Chips - Non-Dairy
(Organic Evaporated Cane Juice, Organic
Chocolate Liquor, Organic Cocoa Butter,
Non-GMO Soya Lecithin), Organic Coconut,
Organic Bio Sprouts™ - Quinoa, Organic Bio
Sprouts™ - Flax.
*Mix and match flavors.
14
17%
25%
Hammer Bars are loaded with
healthy, non-GMO, energyproducing organic ingredients with
no added refined sugars!
Real Athletes, Real Results!
“My favorite product by far is the Oatmeal Apple Hammer Bar. It’s tasty, healthy,
filling, and great as a snack any time of the day.” - Jason F.
“I consume a Hammer Bar every two hours on longer runs. It helps even
out my energy levels and keeps me from feeling hungry. Not only that, but
a Hammer Bar makes the best snack for on-the-go that I can find. They are
awesome.” - Max K.
FLAVORS
Almond Raisin / Cashew Coconut Chocolate Chip
Chocolate Chip / Cranberry / Oatmeal Apple
SIZE
Nutrition Facts
75g Bar
12 or more
Serving Size One bar (75g)
Amount Per Serving
Calories 330
PRICE
$3.50
$3.25
Calories from Fat 126
%Daily Value
Total Fat 14g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 25g
Dietary Fiber 8g
Sugars 16g
Protein 20g
Vitamin A
Vitamin C
Calcium
Iron
22%
25%
0%
3%
8%
32%
0%
0%
9%
7%
INGREDIENTS
Certified Organic Ingredients: Whey Protein Blend
(Grass Fed Cold Processed Whey Protein Concentrate,
Grass Fed Micro-Filtered Cold Processed Whey Protein
Isolate), Organic Peanut Butter, Organic Agave, Organic
Inulin, Organic Brown Rice Protein, Glycerin, Citrisweet,
and Organic Vanilla Powder.
Chocolate coating: Organic Dark Chocolate (Organic
Evaporated Cane Juice, Organic Chocolate Liquor,
Organic Cocoa Butter, Organic Soya Lecithin).
CONTAINS PEANUTS.
SUGGESTED USAGE
Use immediately following workouts and races to
optimize recovery, or as a healthy snack.
Bite into better recovery
•High-qualitywheyprotein
•70%organicingredients
•Gluten-free,GMO-free
•Certifieddairykosher
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
Use
2-4 hrs
4+ hrs
Optional
Avoid
Whether on its own as a solid-food recovery
fuel, a second meal after your immediate
post-workout/race bottle of Recoverite, or as an occasional snack to bolster
your daily protein intake, the Hammer Whey Recovery Bar fits the bill
perfectly. Each gluten-free, GMO-free, certified dairy kosher Hammer Whey
Recovery Bar is comprised of 70% organic ingredients, including ample
amounts of carbohydrates, a whopping 20 grams of a cold-processed whey
protein blend derived from grass-fed cows, and a full eight grams of fiber.
Real Athletes, Real Results!
“After a hot day of MTB competition, my post-race Recovery Bar had me ready for the next day’s return to
training.” - Ray F.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
15
Plant-powered
recovery!
•14gramsofveganproteinperbar
•GMO-free,nosoyprotein
•Healthyfats
•Easytochew
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
Use
2-4 hrs
4+ hrs
Optional
Avoid
A super healthy,
almost entirely
organic, easy-to-chew,
hunger-satisfying, and
utterly delicious bar.
Whether you adhere to a vegan diet or
not, once you try the Hammer Vegan
Recovery Bar you’ll be hooked. Both
flavors, Almond Cacao and Chocolate
Peanut, combine organic tapioca,
a healthy carbohydrate source,
two excellent protein sources—pea
protein and organic brown rice
protein—and other tasty, high-quality
ingredients that are specific to each
flavor. The result? A super healthy,
almost entirely organic, easy-tochew, hunger-satisfying, and utterly
delicious bar.
Both flavors provide plenty of
protein—Chocolate Peanut: 14 grams
per bar, Almond Cacao: 15 grams
per bar—and are excellent sources of
healthy fats as well; neither contains
any trans fat or cholesterol. For those
with soy intolerances or allergies, the
Almond Cacao flavor is the perfect
option as it is 100% soy-free. (The
chocolate coating of the Chocolate
Peanut flavor has just a trace of soy
in the form of lecithin.) Both flavors
are kosher certified as well. Once you
try them, we’re sure you’ll agree that
the Hammer Vegan Recovery Bar is
your ideal, convenient, and delicious
choice for post-workout refueling,
meal replacement, snacking, or any
time you want a rich source of vegan
protein.
FLAVORS
Almond Cacao / Chocolate Peanut
Amount/serving
Serving Size: One bar (57g)
Calories 240
Calories from Fat 90
*Percent Daily Values (DV) are
based on a 2,000 calorie diet.
INGREDIENTS
(Chocolate Peanut flavor shown)
SIZE
57g Bar
12 or more*
*Mix and match flavors.
PRICE
$2.95
$2.75
%DV*
Amount/serving
%DV*
Total Fat 10g
15% Total Carb. 25g
8%
HIDDEN BACK PANEL
Saturated Fat 3g 15%
Dietary Fiber 1g
4%
Trans Fat 0g
Sugars 12g
Cholesterol 0mg
0% Protein 14g
Sodium 70mg
3%
Vitamin A 0% • Vitamin C 0% • Calcium 2% • Iron 4%
Organic Tapioca, Organic Peanut
Butter, Pea Protein, Organic Rice
Protein, NuVous™ (sweetener).
Chocolate Coating: Organic Dark
Chocolate (Organic Evaporated Cane
Juice, Organic Chocolate Liquor,
Organic Cocoa Butter, Organic Soya
Lecithin).
CONTAINS PEANUTS.
SUGGESTED USAGE
Use immediately following workouts
and races to optimize recovery, or as
a healthy snack.
Ed Hirsch and Lee Sims take in the
scenery during a four-day, 40-mile Glacier
backpacking trip. Photo
KC: Katee Sims
16
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Jamie Dittmar trains in the
Minnesota Northwoods.
Photo : Larry Mishkar
Plant-based protein
powerhouse
USAGE RECOMMENDATIONS
WHEN
•Superior, unique blend of vegan proteins
•GMO-free, gluten-free
•Dairy-free, soy-free
•Rich source of amino acids
With five sources of nutrient-dense, 100%
plant-based protein, including pea protein,
organic brown rice protein, organic
spirulina, organic chlorella, and alfalfa,
Hammer Vegan Protein is the ideal
choice for high-quality, dairy-free, soyfree nutrition. A powerhouse of vitamins,
minerals, RNA/DNA, essential fatty acids,
and more, Hammer Vegan Protein is a
unique blend of alkaline protein sources,
highly desirable for helping maintain
overall health. To ensure efficient and
complete digestion, a variety of digestive
enzymes are also included in the formula.
Packed with 20 grams of protein per
scoop, Hammer Vegan Protein is virtually
Nutrition Facts
Serving Size 1 level scoop (31.6g)
Servings Per Container 26
Amount Per Serving
Calories 110
Calories from Fat 9
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 5g
Sugars 2g
Protein 20g
%DV*
2%*
0%
0%
6%
2%*
†
40%*
Before
During
After
DURATION
0-2 hr
2-4 hrs
Use
4+ hrs
Optional
Avoid
carbohydrate-free and contains no added
simple sugars, or artificial sweeteners.
Only healthy, natural ingredients and
organic stevia extract are used to flavor
and sweeten the product. Hammer Vegan
Protein is nearly fat-free (a mere one
gram per scoop) and completely devoid of
saturated fats and cholesterol. Perhaps
best of all, it tastes absolutely delicious!
If you’re seeking the highest-quality
alternative to dairy-derived or soy protein
powders, Hammer Vegan Protein is
what you’ve been looking for. It is the
ideal vegan-friendly protein source when
making a post-workout/race recovery
drink or at any time to bolster your daily
protein intake.
INGREDIENTS (Chocolate shown)
Protein Blend (Organic Pea
Protein, Organic Brown Rice
Protein, Organic Spirulina,
Organic Chlorella, Alfalfa),
Enzyme Blend (Papain,
Amylase, Protease, Bromelain,
Lipase, Lactase, Maltase,
Cellulase), Natural Chocolate
Flavor, Vanilla Flavor, Organic
Cacao, Organic Stevia Extract.
SUGGESTED USAGE
For a variety of mixing/usage
suggestions, check our
website.
SIZE
26 Servings
3 or more*
PRICE
$44.95
$42.95
*Mix and match flavors.
FLAVORS
Chocolate
Strawberry
Vanilla
Hammer Vegan Protein is the perfect
choice for anyone desiring the highestquality, dairy-free protein!
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
17
2013 Marriott U.S. Masters Swimming Summer
Nationals. Photo : wadleyphotography.com
Pure, potent protein
•Minimize post-exercise soreness
•Protect lean muscle tissue
•Immune system support
Protein supplementation is absolutely essential for any hardtraining athlete to maintain, repair, and grow lean muscle mass.
Hammer Whey, ideal for supporting your immune system and
enhancing recovery between workouts and races, helps you obtain
the full amount of protein that you need daily.
USAGE RECOMMENDATIONS
WHEN
Before
During
After
DURATION
0-2 hr
2-4 hrs
Use
4+ hrs
Optional
Avoid
Real Athletes, Real Results!
Whey is the most easily assimilated of all proteins and is packed
with a tremendous amount of naturally occurring branched chain
amino acids. Hammer Whey also contains high amounts of other
recovery-specific amino acids and is glutamine fortified for immune
system support. Hammer Whey is 100% whey protein isolate,
so you get more actual protein per serving and less lactose and fat
than obtained through the commonly found concentrate form.
Serious endurance athletes have protein requirements far above the
normal adult RDA, so be sure you have Hammer Whey on hand.
“I recently used Hammer Whey Protein and really liked it. Plus, I am lactose
intolerant and it didn’t affect me at all.” - David J.
INGREDIENTS (Vanilla flavor shown)
Whey Protein Isolate, L-Glutamine, Natural
Flavor, Stevia.
“I’ve increased my intensity a bit over the last couple of weeks and have
been using much more Hammer Whey Protein. It seems to really help and
keeps the workouts strong!” - Tyler M.
SUGGESTED USAGE
For a variety of mixing/usage suggestions,
check our website.
NOTE
Whey is a superb protein when used at the
right time: after exercise. Do not use it before
or during exercise because the glutamine
quickly degrades to produce ammonia, a
primary culprit in premature muscle fatigue.
Joe
Unflavored and Chai only available
in 24 Servings.
Questions?
1.800.336.1977
18
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Supplement Facts
Serving Size 1 level scoop (26g)
Servings Per Container 24
Amount Per
Serving
Calories
Calories from Fat
Total Fat
Cholesterol
Total Carbohydrate
Sugars
Protein
Calcium
Iron
L-Glutamine 6g
80
5
0g
0mg
1g
1g
17g
89.8mg
0.1mg
%Daily
Value
0%*
0%
<1%*
†
9%
1%
†
KNOWLEDGE
Elevate hGH while you sleep
To safely and effectively raise hGH (Human Growth Hormone) levels without risk to your
endocrine system, try this: Just before bed, mix one scoop of Hammer Whey in 4-6 ounces
of water and consume. This practice may safely raise hGH levels while you sleep by as much
as 400% compared to the usual nightly spike. That’s enough to have a noticeable effect on
anabolic, muscle building/maintaining activity in the body, a benefit to health and performance.
Premium
vegetable
protein
•100%GMO-free
•Convenient protein source
•Multiple health benefits
Available in two sizes!
Convenient
single-serving
packets!
PRICE
SIZE
Single Serving
6 or more*
$3.50
$2.95
*Mix and match flavors.
24 Servings
PRICE
SIZE
$39.95
$37.95
24 Servings
3 or more*
SIZE
*Mix and match flavors.
Single Serving
24 Servings
3 or more
FLAVORS
Chai / Chocolate
Strawberry
Unflavored / Vanilla
KNOWLEDGE
How much protein
should endurance
athletes consume?
100-120 lbs
120-140 lbs
140-160 lbs
160-180 lbs
180-200 lbs
200-220 lbs
220-240 lbs
240-260 lbs
Off-season
and/or
light training
In-season
and/or
long training
64-70 g
76-83 g
89-95 g
102-108 g
115-121 g
127-134 g
140-146 g
153-159 g
77-85 g
93-100 g
108-116 g
124-131 g
139-147 g
155-162 g
170-178 g
185-193 g
Numerous studies have demonstrated that
endurance athletes in heavy training need more
protein than recreational athletes. Previously, it
was believed that 1/2 gram of protein per pound
(about 1/2 kilogram) of body weight—75 grams
for a 150-pound (68 kg) person—per day was
sufficient. Today’s standards, however, would
increase that figure to about 100-112 grams (2/3
to 3/4 grams of protein per pound of body weight).
To find out how much you require, multiply your
weight in kilograms by 1.4 to 1.7, depending on
your exercise intensity. This gives you the amount
of protein (in grams) that you should consume
on a daily basis. (To convert from pounds to
kilograms, divide by 2.2.) Thus, a 165-pound (75
kg) athlete in high training mode should consume
about 128 grams of protein daily.
Call or go online today!
PRICE
$2.95
$31.95
$29.95
For versatility, concentration, and
multiple health benefits, it’s hard
to beat Hammer Soy. Soy protein
contains several phytochemicals
that are believed to be beneficial
in supporting cardiovascular
health, optimal cholesterol levels,
osteoporosis prevention, and possibly
cancer prevention.
Available in delicious Vanilla,
Hammer Soy is a great way to
help you meet your daily protein
requirements (see chart at left). As
with all of the Hammer Nutrition
fuels, Hammer Soy is made from the
highest-quality, naturally derived
ingredients. It contains absolutely
no GMO (genetically modified
organism) soy and has no added
sugars or artificial colors, flavors, or
preservatives.
Check the website for more in-depth
information including supplement facts,
ingredients, and usage suggestions.
1.800.336.1977 / www.hammernutrition.com
19
Product Application
Quick Reference Chart
When:
Pre-exercise meal
(3 hours prior to start)
At the starting line
(10 minutes prior to training/
competition)
Less than 2-3 hrs
(Use consistently throughout,
beginning 10-15 minutes into
exercise)
3 hours +
(Use consistently throughout,
beginning 10-15 minutes into
exercise)
Enhance your
recovery
Hammer
Gel
HEED
Perpetuem
&
Sustained
Energy



















Increase your daily
protein intake
This table shows Hammer Nutrition product applications. All
Hammer Nutrition fuels are completely compatible with one
another and can be used in combination as desired.
Endurolytes
&
Endurolytes
Fizz
Recoverite
Hammer
Whey
Protein
Hammer
Vegan
Protein
Hammer
Bar















A FREE product consultation
is just a phone call away!
Our expert Client Advisors
are available to answer
your questions MondayFriday, 9-5 MST.
Call or go online today!
Hammer
Vegan
Recovery
Bar

 Primary Fuel Choice
20
Hammer
Whey
Recovery
Bar
1.800.336.1977 / www.hammernutrition.com
 Secondary Fuel Choice
Selling the best endurance fuels and supplements in
the world is not enough. You deserve to be treated
fairly and honestly, and to have your individual needs
promptly addressed to your satisfaction. Give us a
call or send an email, and one of our expert Client
Advisors will be glad to help you determine which
products will benefit you most and answer any
questions that you may have.
Call 1.800.336.1977
Where do I start?
Fluid, calories, and electrolytes
Ryon Reich stays hydrated during a training
ride in Montana. Photo : Myke Hermsmeyer.
1. Keep fluid intake during
exercise between 16-28 ounces
per hour.
Most athletes, under most conditions, will satisfy hydration needs
with a fluid intake in the range of 20-25 ounces per hour, the
equivalent of the typical regular-to-large size water bottle. Lighter
athletes and/or athletes exercising in cool weather conditions
may only require an intake of 16-18 ounces per hour. Heavier
athletes or athletes exercising in hotter conditions may consider
intakes of up to 28 ounces per hour.
Consistent fluid intake over 30 ounces per hour greatly increases
the potential for dilutional hyponatremia. Unless you enjoy
nausea, cramping, bloating, and DNFs, forget advice like “drink to
replace” or “drink even when you’re not thirsty”—it’s just plain
wrong.
Read more about our products and strategies in
our guides. Complete information on page 68.
2. It is never a good idea to “sodium
load”!
300-600 mg of salt (sodium chloride) per hour is the ideal range—if
you need more than this, you have an excess dietary sodium issue,
not an insufficient replenishment problem. Lower dietary sodium
intake allows for reasonable Endurolytes supplementation during
exercise to support the optimal performance of important bodily
functions, including cramp prevention.
“Electrolyte replenishment” does not just mean “sodium or salt
replenishment.” Calcium, magnesium, potassium, and the other key
minerals found in the Endurolytes products must be replenished as
well in proper proportions and ratios. These minerals play key roles in
the maintenance of critical bodily functions.
The truth is that most athletes consume way too much salt
everyday—upwards of 8,000-12,000 mg—that’s three to five times
more than is ideal! The best thing you can do to get an edge on heat
stress is reduce dietary sodium levels to 2,300-2,800 mg per day.
3. 120-180 calories per hour is
ideal for most athletes.
“Less is best” for caloric intake. Your workout or race can go down
the drain fast if you follow the “calories out, calories in” protocol
that many “experts” recommend. Athletes who attempt to replace
all of the calories they lose will end up with bloating, nausea,
vomiting, and/or diarrhea.
If you want to achieve your best performance, replenish calories in
“body cooperative” amounts, allowing your fat stores to make up
the difference. While 240-280 calories per hour is a theoretical
hourly maximum, almost all athletes have the best results with
intake ranging from 120-180 calories per hour. Smaller athletes
and consumption while running will be toward the lower end,
larger athletes and consumption while cycling will typically require
more.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
21
The most potent, legal
performance enhancer
•Reduce muscle fatigue
•Enhance energy and endurance
•Increase workload capacity
GuaSrinacen19t8e7ed!
Efficient energy production from your food and oxygen intake requires
several important substrates. Exercise rapidly depletes these important
nutrients. Taking Race Caps Supreme is like putting fresh spark plugs in
your body, ensuring consistent, efficient energy production. In addition,
several nutrients in Race Caps Supreme—headed up by Coenzyme Q10 and
Idebenone—are superb antioxidants and key nutrients for cardiovascular
health.
Other companies offer anemic attempts at an endurance supplement, but
Race Caps Supreme stands alone as a safe, comprehensive, and effective
formula promoting higher energy levels, increased endurance, and
improved recovery. Race Caps Supreme provides dynamic general health
benefits as well, making it a year-round essential. If there’s one supplement
with which to start your program, this is it.
SIZE
90 Capsules
3 or more
Powerfully beneficial components in the Race Caps Supreme formula
PRICE
$48.95
$44.95
Vitamin E – Energy production is not a completely
“clean” process; free radicals, which can cause tissue
and cellular damage, are a naturally occurring and
unavoidable metabolic by-product. That’s precisely
why vitamin E, while not directly involved in the cellular
respiration process, is a vital component in the Race
Caps Supreme formula.
Josh
Questions?
1.800.336.1977
Real Athletes, Real Results!
“For my 15K I used Endurolytes and Race Caps
Supreme. This was my first race using Race Caps
Supreme, and I love it! I had a good race! Recovery has
been great too, and I attribute it to my training AND the
Race Caps Supreme. Really cool product.” - Siobhan M.
“The difference that Race Caps Supreme makes on a
hard 4-hour training ride or a 12-hour race is unreal. It
seems like the leg heaviness is gone, and the ability to
grind mile after mile and the overall power increase is
fantastic. I have accidently forgotten to take it on some
rides and it doesn’t take long to realize that something
is definitely wrong. It should be the basis for all training
supplement plans!” - Tom L.
22
Call or go online today!
Oxy-Assist – This precise blend of three nutrients
provides benefits for enhancing oxygen utilization,
optimizing fats-for-fuels capabilities, and supporting
energy production and acid buffering.
Trimethylglycine (TMG) – This nutrient assists with
the utilization of fatty acids for energy production,
has been used to treat muscular weakness and
degeneration, is a powerful antioxidant, and primarily
acts as a methyl donor to enhance the transport of
oxygen to muscle tissues.
Inosine – This nutrient plays many roles in the body,
including ATP production. Perhaps one of the most
beneficial is its ability to increase oxygen-carrying
capacity of blood, allowing more oxygen to be
delivered to the muscles, thereby reducing
fatigue.
1.800.336.1977 / www.hammernutrition.com
Glycerol phosphate – Used in the muscle
mitochondrial cells for the production of energy,
phosphates are also beneficial for buffering excess
acidity.
Krebs cycle intermediates – Race Caps Supreme
supports the TCA (Krebs) cycle by supplying a precise
amount of the Krebs cycle intermediates malate,
citrate, aspartate, lysinate, and glycinate, which are
chelators for the minerals calcium, magnesium, and
potassium. Another Krebs cycle intermediate, alpha
ketoglutarate, is included as well.
Digestive aids – To ensure maximum nutrient
absorption, Race Caps Supreme contains a potent
blend of various digestive aids, including the
proprietary formula Enzyme Enhancement System™,
which consists of no less than eight digestive enzymes.
Greg Kolodziejzyk gets a resupply of nutrition
during the 24-hour Pedal vs. Paddle Showdown
2013. Photo : Myke Hermsmeyer
Order 3 and
save $12.00!
KNOWLEDGE
Real, potent ingredients
The two key players in the Race Caps Supreme
formula are Coenzyme Q10 (CoQ10) and
Idebenone. These two nutrients are the primary
substrates involved in the Electron Transport
Chain process of ATP (energy) production by
the mitochondria.
CoQ10’s importance is difficult to overstate
because, quite simply, without it the chain of
cellular energy production is broken. This is key
not only for athletic performance, but also for
maintaining strong immunity and cardiovascular
and brain health. For both athletic performance
and general health applications, there is simply
no question that the athlete MUST supplement
with CoQ10.
If you’re not taking Race Caps Supreme, you’re
simply not getting the most out of your training
and you’re denying yourself the opportunity for
greater success in your races.
Real Athletes, Real Results!
“More than a daily essential, Race Caps Supreme is a workout essential. On days when I am working out more
than a short recovery effort, I take multiple capsules to ensure that I am hitting on all cylinders. It works well for me
even without a substantial meal with it, which is important in the Arizona summer when I start working out between
4 and 5 a.m.!” - Todd B.
Supplement Facts
Serving Size 3 Capsules
Servings Per Container 30
Amount Per Serving
Idebenone is an analogue of CoQ10 and a superb
complement to this remarkable nutrient. In
fact, some experts suggest it to be even more
powerful in action than CoQ10. In essence,
Idebenone extends the already powerful
benefits of CoQ10 and under hypoxic (low
oxygen) conditions, Idebenone’s ATP-generating
capabilities are even superior to CoQ10.
%DV
Vitamin E (as d-Alpha Tocopherol Succinate)
399IU1330%
Calcium (as calcium chelate krebs cycles intermediates)
75mg 8%
Magnesium (as magnesium chelate krebs cycle intermediates) 51mg 13%
Potassium
30mg 1%
(As potassium chelate krebs cycle intermediates and potassium glycerol phosphate)
Mito-Matrix™
216mg
†
(A propriety blend of Coenzyme Q10, Idebenone, Alpha-ketoglutarate and Bioperine)
Bioperine (95% 1-piperoylpiperidine from piper nigrum fruit)
Bioperine is a trademark of Sabinsa Corp.
Oxy-Assist ™
774mg
†
(A proprietary blend of Trimethylglycine, Inosine, and Potassium Glycerol Phosphate)
Enzyme Enhancement System ™
24mg
(A proprietary blend of Amylase, Lipase, Phytase, Protease, Glucoamylase,
†
OTHER INGREDIENTS
Stabilized Rice Bran,
Vegetable Capsules (plant
cellulose and water).
SUGGESTED USAGE
Take 3 capsules one hour
before workout. Take 1
capsule in the morning
on non-workout days. For
more detailed information,
see the Hammer Nutrition
Product Usage Manual.
Note: The endurance-enhancing,
general health, and potential antiaging benefits derived from Race
Caps Supreme are cumulative. We
recommend taking this product on
a daily basis. For even
greater and more
amplified benefits,
take Race Caps
Supreme with Mito
Caps (page 26).
Cellulase, Sucrase, and Maltase.)
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
23
Jamie Swartz, Rut 50K.
Photo : Myke Hermsmeyer
Your performance
foundation
High-potency multivitamin/mineral supplement
designed specifically for endurance athletes
•More energy all day
•Enjoy superior health
•Fill nutrient gaps in diet
Serving Size: 7 Capsules • Servings per container: 30
Amount Per Serving
SIZE
120 Capsules
210 Capsules
Though all people, especially athletes,
should strive to eat a healthy and balanced
diet, few do. Additionally, our food supply is
desperately lacking in the nutrients it once
had—up to 90% less than a few decades ago.
These reasons are why statements such as
“you can get all the nutrients you need from
your food” are hopelessly outdated and why
the consistent use of a multivitamin/mineral
supplement is essential. The key to obtaining
noticeable benefits is to provide your body
with optimal amounts of nutrients, not just
minimum “daily recommended” amounts, and
that’s where Premium Insurance Caps comes
in. Formulated with Optimum Daily Intake
(ODI) amounts of the highest quality vitamins
and minerals, along with an impressive array
of auxiliary nutrients and digestive enzymes,
Premium Insurance Caps is one of the best, yet
remarkably inexpensive, investments you can
make in your health.
PRICE
$19.95
$34.95
KC
Questions?
1.800.336.1977
Real Athletes, Real Results!
“One thing I have encountered in my travels over the past month is all of the sickness (flu) throughout the country. With a
lot of driving (27 hours straight, multiple times) and lack of sleep, susceptibility for getting sick was high. However, thanks
to my favorite Hammer Nutrition product, Premium Insurance Caps, I escaped scot-free and am now already one-up on
the competition, as I have not had to take time off for being ill.” - Nate W.
Provide your body with optimal amounts of nutrients!
24
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Vitamin A (as beta-carotene)
Vitamin B1 (as thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (as niacinimide)
Vitamin B6 (as pyridoxine phosphate)
Vitamin B12 (as methylcobalamin)
Vitamin C (as calcium ascorbate)
Vitamin D3 (as cholecalciferol)
Vitamin E (as d-alpha tocopherol)
Folate (as folacin)
Biotin (as d-biotin)
Pantothenic Acid (as d-calcium pantothenate)
Calcium (as AAC* and calcium ascorbate)
Iodine (as kelp)
Magnesium (as AAC*)
Zinc (as AAC*)
Selenium (as AAC*)
Copper (as AAC*)
Manganese (as AAC*)
Chromium (as Chromemate™)
Potassium (as AAC*)
12500IU
100mg
100mg
100mg
100mg
100mcg
500mg
500IU
400IU
400mcg
150mcg
100mg
400mg
112.5mcg
200mg
15mg
100mcg
1mg
7.5mg
200mcg
50mg
Boron (as AAC*)
2.5mg
Bioperine™
5mg
Pepsin
25mg
Bromelain
25mg
Papain
25mg
Phosphatidyl Serine
50mg
PABA (para-aminobenzoic acid)
100mg
Quercetin
350mg
Phosphatidyl Choline
100mg
Inositol
100mg
Betaine HCL
100mg
Citrus Bioflavonoids
500mg
Enzyme Enhancement System
25mg
(A proprietary blend of protease, amylase, glucoamylase,
lipase, cellulase, phytase, maltase, and sucrase)
250%
6667%
5882%
500%
5000%
1,667%
833%
125%
1333%
100%
50%
1000%
40%
75%
50%
100%
143%
50%
375%
167%
1%
†
†
†
†
†
†
†
†
†
†
†
†
†
OTHER INGREDIENTS
Plant-based Stearic Acid, Vegetable Capsules
(plant cellulose and water).
SUGGESTED USAGE
Take 3-7 capsules daily during a meal. On heavy
training days (more than 2 hours), 3-7 additional
capsules can be taken. For best results, split
dose, taking half with AM meal and half with
midday meal.
Joint health second to none
•Reducepain,inflammation,&swelling
•Increasejointintegrity&mobility
•StopNSAIDuse
Tissue Rejuvenator is a powerful,
dual-purpose product that supplies
your body with a variety of nutrients
needed to promote rapid tissue repair.
Tissue Rejuvenator also helps reduce
inflammation, soreness, and pain, so
you don’t have to rely on NSAIDs (nonsteroidal anti-inflammatory drugs).
Tissue Rejuvenator, the combined
rebuild/relieve joint product, is fully
guaranteed to work for you.
Real Athletes, Real Results!
“Tissue Rejuvenator enabled me to qualify for the USAT Nationals this year in spite of a combination of chronic arthritis and
patellar tendonitis in my left knee, and a sciatic injury affecting my right leg. Thanks for great products that keep an aging
athlete in the game.” - Tony B.
SIZE
OTHER INGREDIENTS
Stabilized Rice Bran,
Vegetable Capsules (plant
cellulose and water).
SUGGESTED USAGE
Take 4 capsules once or
twice daily during periods
of injury. 1-2 capsules once
or twice per day may be
used for prevention and/or
maintenance purposes.
KNOWLEDGE
Why Tissue
Rejuvenator
works!
60 Capsules
120 Capsules
3 or more
Supplement Facts
Serving Size 4 Capsules
Servings Per Container 30
Amount Per Serving
Glucosamine Sulfate
Chondroitin Sulfate
MSM (Methylsulfonylmethane)
Enzyme Blend
$17.95
$29.95
$27.50
%DV
500mg
500mg
500mg
400mg
†
†
†
†
If you’re injured, or if you’re trying to
prevent joint and tissue injuries, then
Tissue Rejuvenator is your supplement
of choice!
(Papain, Bromelain, Peptidase, Phytase, Amylase, Cellulase, Protease, and Lipase)
Boswellia serrata
Devil’s Claw
Yucca Root
Turmeric (Curcuma longa) Root Extract
Quercetin (Saphora japonica)
Undenatured Type II Collagen**
PRICE
400mg
200mg
100mg
100mg
20mg
5mg
†
†
†
†
†
†
**UC-II™ brand undenatured type II collagen (U.S. Patents
5,645,851, 5,637,321, 5,529,786 and 5,750,144). UC-II™ is a
trademark of InterHealth N.I.
In addition to the “Big Three” joint
health nutrients (Glucosamine Sulfate,
Chondroitin Sulfate, MSM), Tissue
Rejuvenator has some extraordinary
complementary nutrients:
3) Devil’s Claw is a South African herb
containing iridoid glycosides that have
anti-inflammatory properties.
1) An enzyme blend of peptidase,
bromelain, papain, amylase, lipase,
cellulase, and phytase not only
promotes complete absorption of the
above nutrients, it also provides its own
potent anti-inflammatory benefits.
2) Boswellia serrata is an Ayurvedic
herb that has been extensively used as
an anti-inflammatory for the treatment
of arthritis.
4) Yucca Root is frequently used to
combat osteoarthritis and rheumatoid
arthritis symptoms. It contains high
levels of beneficial phytochemical
compounds known as saponins.
an antihistamine.
7) Undenatured Type II Collagen (UCII™) is a patented, extensively studied
dietary ingredient derived from chicken
sternum cartilage. Through a complex
process called oral tolerization, UC-II™
works with the immune system to
promote healthy joints by increasing
joint mobility and flexibility.
5) Turmeric (Curcuma longa) contains
a substance called curcumin that has
anti-inflammatory, liver-protecting,
antibiotic, and antioxidant properties.
6) Quercetin is a potent antioxidant and
anti-inflammatory, and may also act as
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
25
KNOWLEDGE
Turn back the
clock
•Improve energy production
•Antioxidant support
•Potential increase in longevity
PRICE
SIZE
90 Capsules
$24.95
What have you
done for your
mitochondria
lately?
The unique Mito Caps formula, which incorporates
some extraordinarily exciting discoveries in
cellular physiology, helps mitochondria (the
energy-producing organelles in every cell of your
body) work more efficiently and stay healthy.
To quote one nutritional expert, “The longer
you can stimulate the lifespan or health of the
mitochondria, the longer you will live and the
better you will perform in endurance events.
The athlete who has the most healthy/efficient
mitochondria is the athlete who performs at his
or her best.” The take-home message is that if you
take care of your mitochondria, they’ll take care of
you in so many ways. This is one supplement you’ll
want to start on right away and stay with for life!
OTHER INGREDIENTS
Rice Bran, Magnesium
Stearate, Vegetable
Capsules (plant cellulose
and water).
SUGGESTED USAGE
Take 3 capsules daily with
food.
The balanced diet
myth–shattered!
Approximately 50% of athletes report
that they take no dietary supplements
because they already eat a “balanced
diet.” Do you fall into this group?
Did you know that there has never
been a single clinical study that
documents what comprises a balanced
diet, nor one that has demonstrated
one’s ability to meet basic nutrient
requirements solely through whole
foods? In fact, new studies show that
our food supply does not provide all of
the micronutrients we need to prevent
deficiency, let alone achieve optimal
health.
Where exactly does regular food
consumption fall short? Usually not in
calories (except during and right after
endurance exercise), never in salt, often
in protein for hard-training athletes,
seldom in fat (though omega-3s can be
an issue for some), and almost always
in micronutrients.
Regular diets simply can’t cover the
entire range of vitamins, minerals,
phytochemicals, antioxidants, and other
micronutrients necessary to maintain
optimal health and peak athletic
performance.
Therefore, if you want to achieve your
best performances in your workouts
and races—and even more importantly,
enjoy optimal health (not minimal,
optimal!)—then daily supplementation
is a necessity, not an option. Luckily,
Hammer Nutrition can provide you with
the supplements you need to reach
your performance and health goals!
Kurt Erbach of the Hammer Nutrition-sponsored
University of Montana cycling team at Rolling
Thunder CX. Photo : Myke Hermsmeyer
Real Athletes, Real Results!
“I don’t know what the heavy hitters are in Mito
Caps, but I started loading up on those before Big
Sur. Wow, they worked!” - Hagan B.
26
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Hammer Nutrition-sponsored cycling
team Tieni Duro. Photo : Jason Kent
Lose those last 5-10
pounds for good!
NEW Product!
•Better power-to-weight ratio
•Enhance fat burning
•Block starch absorption
If you’re like so many athletes who train
6-12 hours a week or more, yet still
have extra weight around your belly/
midsection/thighs that just doesn’t seem
to go away, you now have a seriously
powerful weapon to help you shed that
extra weight for good: Phytolean.
last few pounds . . . you get faster,
climbing is easier, and PR’s are almost
a given.
Considering how much money athletes
spend to shave off a few grams of
weight from their bike, running shoes,
or other equipment—all in the hopes
of going faster—Phytolean is the
undeniably more effective and costsaving way to drop significant amounts
of performance-inhibiting weight.
Unlike weight-loss products that offer
unrealistic promises and are usually
filled with stimulants, Phytolean will
work for you—we guarantee it!
Phytolean helps increase your body’s
fat-burning potential, aids in reducing
fat absorption, and blocks the digestion
and absorption of starchy carbohydrates.
One to two capsules of Phytolean taken
before meals will help you lose that
“excess baggage” and keep it off. Think
about the benefits—both aesthetic and
performance-wise—of shedding those
OTHER INGREDIENTS
Stabilized Rice Bran,
Vegetable Capsules (plant
cellulose and water).
SUGGESTED USAGE
Take 2 capsules 30
minutes prior to a meal,
especially if high in starchy
carbohydrates.
SIZE
120 Capsules
3 or more
PRICE
$34.95
$29.95
Phytolean helps increase your
body’s fat-burning potential,
aids in reducing fat absorption,
and blocks the digestion
and absorption of starchy
carbohydrates.
Real Athletes,
Real Results!
KNOWLEDGE
How is Phytolean different from Appestat?
Appestat’s primary functions are to help suppress
appetite, provide a feeling of satiety with fewer calories,
reduce sugar cravings, help maintain ideal blood glucose
and insulin levels, and support thyroid gland function
for optimizing metabolism. Phytolean helps increase
fat metabolism, decrease fat absorption and storage,
and blocks the digestion and absorption of starchy
carbohydrates.
mind that Appestat is designed to be used to recalibrate
your appetite when you are initiating a calorie-reduction
(weight loss diet) program and thus needs to be taken
at very specific times and for no more than 3-4 weeks.
Using Phytolean simultaneously will absolutely hasten your
weight loss. However, the beauty of Phytolean is that you
can use it any time you happen to overindulge in starchy
carbs (read: too much bread, pasta, potatoes, rice, etc.).
Both products can be used in tandem. However, keep in
For more information about Appestat, see page 37.
Call or go online today!
“I ordered two bottles of
Phytolean before a two-week
business trip with a coworker.
We didn’t workout as hard
as usual, and ate and drank
beer more than usual. We’re
crediting our lack of weight
gain to Phytolean!” - Nyra R.
1.800.336.1977 / www.hammernutrition.com
27
Enjoy increased energy,
endurance, and dramatically
reduced recovery time, every day!
The consistent use of Premium Insurance Caps,
Race Caps Supreme, and Mito Caps provides a
safe, natural boost that is unmatched by the
competition, even after 26+ years! The wide
range of exceptional benefits for both athletic
performance and overall health have to be
experienced to be believed. These three products
should be the cornerstone of your supplement
program!
Featured on
page 24
Featured on page 22
Featured on
page 26
Sam
Questions?
1.800.336.1977
The Daily Essentials Kit
SIZE
1-Month Kit
3-Month Kit
PRICE
$94.95
$269.95
Kits contain: Premium Insurance Caps (210 capsules),
Mito Caps, and Race Caps Supreme.
Save up to $56.60 when
you buy all three at once!
Real Athletes, Real Results!
What the Daily Essentials provide:
1. Replenishment of vitamins and minerals, which athletes
deplete in greater volume than sedentary people do, to
optimize overall health.
2. Enhanced support for the immune system and
cardiovascular system by supplying a wide range of
antioxidants for the neutralization of free radicals and the
cellular destruction they cause.
“I cut back on my Daily Essentials and noticed a significant difference in not only
the quality of my workouts, but my recovery time. Once back on my daily dose of
Race Caps Supreme, Mito Caps, and Premium Insurance Caps, I couldn’t believe
how different I felt.” - Scott C.
3. Key substrates to enhance and ensure efficient
production of energy.
“I decided to add the Daily Essentials to my diet for a month to see how I would
feel after a full cycle. I have added endurance running to my off-season schedule
in addition to my cyclocross racing and road riding. I can say that after almost
one month, I feel healthy, strong, and that my body is responding to the specific
stresses of my training program as desired!” - AJ K.
4. Support for mitochondrial health. Our belief is that the
longer you can stimulate the lifespan or health of the
mitochondria, the longer you may live and the better you
will perform in endurance events. The athlete who has
the most healthy/efficient mitochondria is the athlete who
performs at his or her best.
28
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
The supplement combo for
breakthrough race performance!
Anti-Fatigue Caps, Energy Surge, and
Race Day Boost are the safe, effective,
and completely legal way to dominate the
competition on race day.
With Anti-Fatigue Caps . . .
•Reducemusclefatigue
• Enhanceenergyandendurance
• Increaseworkloadcapacity
Featured on page 38
With Energy Surge . . .
•Instantenergyrightwhenyouneedit
•Restoreenergyafterahardeffort
•Helpmaintainoverallenergyproduction
With Race Day Boost . . .
•Get to the finish line faster
•Enjoy better endurance
•Reduce lactic acid
Featured on page 38
Featured on page 31
The Race Performance Kit
SIZE
1-Month Kit
PRICE
$49.95
Kit contains: One bottle each of Anti-Fatigue Caps,
Energy Surge, and Race Day Boost (capsules).
Save $7.90 when you buy
all three at once!
Real Athletes, Real Results!
“I competed in a 24-hour RAAM Qualifier, and Anti-Fatigue Caps kept my legs
feeling fresh. I finished with 409 miles, 1st AG, 4th Overall, and RAAM Qualified.
There’s no way I could have done it without your products. I NEVER get out on my
bike without my pockets full of Hammer Nutrition goodies!” - Anthony P.
“I added Race Day Boost and Energy Surge to my fueling regimen recently . . . they
certainly work, as I just finished my end-of-season Half Iron race with a 6-minute
personal best! - Mike B.
“I tried Race Day Boost prior to a recent workout. I experienced no weight gain
during the loading phase, and I definitely noticed a huge difference in being able to
hold my expected race pace throughout the workout. Can’t wait to use it prior to my
upcoming race in a few weeks!” - Chris L.
Drew Levitt races to a 4th place
finish in the Cat 4/5 race at the 2013
Dinuba Crit. Photo : Jason Kent
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
29
Say goodbye to “dead legs”
•Lessen muscle soreness
•Reduce free radical damage
•Improve circulation & cognition
Everything you do, including breathing,
creates free radicals and when you exercise,
the amount increases dramatically. Excess
free radicals can easily overwhelm your
body’s natural antioxidant defense systems,
wreaking havoc on your athletic endeavors
and, more importantly, your health.
Antioxidants neutralize free radicals,
but merely taking some vitamin C and E
won’t cut it. You need as much antioxidant
support as possible from a wide variety of
sources.
PRICE
SIZE
60 Capsules
3 or more
$33.95
$29.95
The harder you train, the
more you need Super
Antioxidant in your
recovery regimen.
Super Antioxidant’s unique combination
of herbal, enzyme, and amino acid
antioxidants complements, but doesn’t
duplicate, the antioxidants you may already
be taking. Super Antioxidant is designed to
help protect your immune system, enhance
circulation, and accelerate recovery, thus
preserving all of the hard-earned gains you
make in training.
David Steele enjoys a fall climb on Great
Northern Peak. Photo : Myke Hermsmeyer
30
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Real Athletes, Real Results!
“I recently added Super Antioxidant to
my daily supplementation. WOW . . . so
awesome! I can really tell a difference
with my recovery as well as my increased
energy levels. I seem to bounce back from
my workouts more quickly.” - Jeremy J.
OTHER INGREDIENTS
Stabilized Rice Bran, Magnesium
Stearate, Vegetable Capsules (plant
cellulose and water).
SUGGESTED USAGE
Take 1-2 capsules once or twice daily.
Jennifer Parsons, Butte 100.
Photo : Matthew Robinson
Reduce ammonia, massively
increase endurance
•Prolong endurance in “ultra” workouts & races
•Scavenge excess ammonia to reduce fatigue
•Increase energy production
Thoroughly tested over several years in the most extreme athletic endurance
events, Anti-Fatigue Caps helps remove fatigue-causing, performance-robbing
ammonia. During extended endurance exercise, the body accumulates excess
ammonia from protein metabolism, which interferes with glycogen production
and disrupts energy output. Anti-Fatigue Caps is a one-of-a-kind product
combining two well-known ammonia-scavenging nutrients. For optimal nutrient
absorption, each capsule contains 10 mg of Enzyme Enhancement System™,
a proprietary blend of digestive enzymes. If you don’t clean up the waste
products of combustion, you’ll pay the price. Anti-Fatigue Caps takes care of
the performance-inhibiting effects of ammonia in ideal fashion, helping you
maintain optimum endurance in your multi-hour events.
PRICE
SIZE
$19.95
$17.50
90 Capsules
3 or more
Anti-Fatigue Caps is a one-ofa-kind product combining two
well-known ammonia-scavenging
nutrients.
Levi
Questions?
OTHER INGREDIENTS
Stabilized Rice Bran, Vegetable Capsules (plant
cellulose and water).
SUGGESTED USAGE
Take 2 capsules one hour prior to workouts or races
and every hour during workouts or races.
1.800.336.1977
Real Athletes, Real Results!
“Wow! I am very pleased with how Anti-Fatigue Caps helps me to recover. It is just amazing how well they
work for me. The advantage of something like Anti-Fatigue Caps for a leader of a wilderness group is
profound. My role is to not only instruct, but to also oversee and manage others, so I find that I am more
clearheaded with Anti-Fatigue Caps.” - Brian P.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
31
Amino ammunition
for your muscles
•Decrease perception of fatigue
•Increase cognitive function
•Help build, maintain, & repair lean muscle
•Powerful immune system support
SIZE
120 Capsules
240 Capsules
PRICE
$29.95
$54.95
Real Athletes, Real Results!
“The addition of Endurance Amino as part of
my daily essentials has improved my recovery
and ability to have quality workouts.” - Scott C.
Endurance Amino compares extremely
well to high-priced amino acid tablets
on the market, at a fraction of the
cost. The foundation of Endurance
Amino is the three branched chain
amino acids, or BCAAs (l-leucine,
l-isoleucine, l-valine), which help
delay exercise-induced or central
nervous system-induced fatigue,
improve immune system reaction, and
enhance recovery. Another amino acid,
l-alanine, is included in the Endurance
Amino formula. The liver can convert
l-alanine into glucose as needed,
which the bloodstream transports to
the muscles for energy. Additionally,
l-alanine aids in the synthesis of
pantothenic acid (vitamin B5), which
is also needed for protein, fat, and
carbohydrate metabolism.
Last, but certainly not least,
Endurance Amino contains
glutathione, a tripeptide consisting
of the amino acids glutamic acid,
cysteine, and glycine. Glutathione
is one of the three endogenous
antioxidants the body maintains to
control excess exposure to free radicals
produced during exercise as well as
from exposure via the environment.
Endurance Amino is ideal to use after
all workouts and races, and really
shines—the perfect complement to
Anti-Fatigue Caps—when taken
hourly during training sessions and
races that extend beyond two hours.
Endurance Amino gives you a wide range of
powerful amino acid benefits at an affordable price.
OTHER INGREDIENTS
Rice Bran, Magnesium Stearate,
Vegetable Capsules (plant cellulose and
water).
Supplement Facts
SUGGESTED USAGE
2-4 capsules prior to and after exercise.
For prolonged exercise, 1-2 capsules
may also be taken every hour during
exercise.
L-Leucine
L-Isoleucine
L-Valine
L-Alanine
Reduced Glutathione
Serving Size 4 Capsules
Servings Per Container 30
Amount Per Serving
%DV
800mg
400mg
400mg
200mg
200mg
†
†
†
†
†
Jon Norris enjoys a training ride during a 2013
Hammer Camp. Photo : Owen Gue
32
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Nick Bruskewitz, Silver Lake GP Robert
Trombley. Photo : Dennis Crane Photography
Your prostate’s new best friend
•Promote optimal prostate health
•Reduce frequent urination
•Promote positive muscle growth and recovery
As a man ages, it’s common for the
prostate gland to become enlarged,
and cyclists are especially at risk. If
you’re over 40 years old or if you cycle
regularly, PSA Caps is a must-have
supplement for you.
More than just prostate protection!
Along with their prostate-specific
benefits, many of the components
of PSA Caps have other beneficial
properties as well. Lycopene, which
produces the red color in tomatoes,
watermelons, red grapefruit, and
guava, is a very potent antioxidant
with the ability to neutralize both
Peroxyl Radical and Singlet Oxygen
free radicals. Beta-sitosterol, in addition
to its prostate-related benefits, is
also helpful in lowering LDL (bad)
cholesterol levels. Stinging Nettle is rich
in chlorophyll and has expectorant and
anti-inflammatory properties.
SIZE
60 Capsules
3 or more
Real Athletes, Real Results!
PRICE
$24.95
$22.95
David
“I was diagnosed in 2006 with chronic prostatitis. My day-to-day life was affected in many normal, functional ways. I started taking PSA
Caps and felt relief in my symptoms almost immediately. I shared the product with my urologist (who is also a triathlete) and he gave me a
big thumbs up. After several months of taking PSA Caps, my life was literally changed. At one point I felt so much healthier that it brought
me to tears.” - Ryan R.
OTHER INGREDIENTS
Stabilized Rice Bran, Vegetable
Capsules (plant cellulose and
water).
SUGGESTED USAGE
Take 1 capsule AM and 1 capsule
PM, 60 minutes apart from meals
(not with protein-rich foods).
If you’re a male who is over 40 or cycles
regularly, PSA Caps is a must-have!
Questions?
1.800.336.1977
KNOWLEDGE
Common symptoms of benign
prostatic hyperplasia (BPH)
• Waking at night to urinate
• Sudden and strong urge to urinate
• A frequent need to go, sometimes every two hours or less
• Pushing or straining to begin
• A weak stream
• Dribbling after urination
• Feeling the bladder has not completely emptied after finishing
• Pain or burning while urinating
Call or go online today!
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33
Levi Hoch sports his Hammer red during
Thursday Night Race League at Whitefish
Mountain Resort. Photo : Myke Hermsmeyer
Better sleep = better performance
•Improve quality of sleep
•Enhance growth hormone release
•Antioxidant fortified
PRICE
SIZE
60 Capsules
3 or more
$19.95
$17.95
Katey
Questions?
In today’s stressful world, it’s oftentimes difficult to obtain adequate sleep. Athletes
engaged in hard training especially need the benefits of sound sleep to allow their bodies
to recover. Don’t let an insufficient amount of quality sleep compromise your health and
sabotage everything you’ve worked so hard to achieve in your training. The nutrient
combination in REM Caps allows you to reap the health and performance benefits of more
sound, restful, and productive sleep. If you’re looking for a safe, effective sleep aid, look no
further—just add REM Caps to your next order.
Don’t let an insufficient amount of quality sleep compromise your
health and sabotage everything you’ve worked so hard to achieve
in your training.
1.800.336.1977
KNOWLEDGE
Increase performance with a good night’s sleep
To ensure a restful night of sleep, we recommend
adopting the following guidelines:
exercise, stress, or medications at least six hours
prior to sleep.
1. Plan on a daily transition from stimulating
activities to less active, relaxing pursuits up to three
hours prior to sleep. Some possibilities include
reading, listening to music, or soaking in a warm
bath.
4. See if you can synchronize your sleep pattern
with available sunlight by developing the habit of
going to bed when the sun sets and waking near
the time when it rises. While this is not always
possible, you can try to reinforce your basic sleep
cycles (circadian rhythms) by providing a dark, quiet
environment for sleep.
2. Avoid consumption of caffeine, alcohol, or foods
rich in tyrosine or tyramine within three hours or
more before going to bed. Foods containing tyrosine
include almonds, avocados, bananas, and dairy
products, as well as pumpkin and sesame seeds.
5. If you nap between two-a-day workouts, attempt
to sleep for at least 90 minutes to complete a deepsleep cycle for optimal recuperation and musclemass growth during sleep.
3. If possible, avoid stimulating arousal from
34
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Supplement Facts
Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving
Valerian Root Extract
Melatonin
5-HTP (5-hydroxytryptophan)
Magnesium (as Amino Acid Chelate)
Enzyme Enhancement System™
%DV
300mg
6mg
50mg
40mg
38mg
†
†
†
10%
†
(EES - A proprietary blend of protease,
amylase, cellulase, lipase, phytase)
OTHER INGREDIENTS
Stabilized Rice Bran, Vegetable Capsules
(plant cellulose and water).
SUGGESTED USAGE
Take 2 capsules one hour before bedtime.
WARNINGS
Do not operate machinery or drive a motor
vehicle after use. Do not take with alcohol.
Live green superfood
for peak energy
•Non-stimulant energy boost
•Powerful immune system support
•Higher quality sleep
Many athletes who consistently use Phytomax enjoy increased energy
levels, faster recovery, improved immune system function, improved moods
and mental clarity, and a higher quality of sleep. Why? Because they’re
providing what their body needs but isn’t getting from their paltry intake
of commercially grown, nutrient-diminished produce shipped across the
continent, or even farther.
Phytomax is produced from Hydrilla Verticillata, an aquatic plant with
an impressive nutrient profile of vitamins, minerals, enzymes, fatty acids,
antioxidants, RNA, DNA, chlorophyll, and other phytonutrients. Specific
harvesting methods and special low-heat drying and fine-grinding processes
preserve the “living” enzymes and rich nutrients stored in the plant, making
Phytomax unequaled in nutrient density and bioavailability when compared to
any “green food” product currently on the market. All athletes should increase
their intake of fresh, locally grown organic produce, but most of us simply
can’t consume 5-7 servings daily. That’s why Phytomax belongs in your daily
supplement program.
OTHER INGREDIENTS
Stabilized Rice Bran, Magnesium Stearate,
Vegetable Capsules (plant cellulose and water).
SUGGESTED USAGE
Take 3 capsules daily as a dietary supplement
with a meal.
SIZE
90 Capsules
3 or more
PRICE
$22.95
$19.95
Phytomax is unequaled in nutrient
density and bioavailability when
compared to any “green food”
product currently on the market.
KNOWLEDGE
Why athletes need supplements
Your primary nutritional goal is to consistently
practice a healthy diet. Consume whole grains,
high-quality protein, and locally grown organic
foods while avoiding packaged/processed foods
and junk foods as much as possible. Restrict
sodium and avoid foods containing excess simple
sugars, such as sucrose and fructose. Artificial
sweeteners, colors, flavors, and preservatives
should be avoided at all costs. However, even if
you can do all of this, it’s not enough.
As an endurance athlete, you place enormous
physiological demands on your body, so your
nutrient requirements—just to maintain health—
are much greater than the average person.
However, your goal isn’t to just maintain health
at a minimally acceptable standard; your goal is
to achieve supreme health. In addition, you want
to get the absolute most out of your body so that
it can do what you want it to in your workouts
and races, while you have more fun and achieve
greater success in the process. That’s where
an intelligent, high-quality supplement program
comes in; it plays an undeniably vital role in
helping you achieve optimal athletic performance
and overall health.
An ever-increasing body of research shows that
Call or go online today!
many diets are insufficient in supplying enough
nutrients to prevent a deficiency disease. Taking
supplements helps bridge the gap between
what you need and what you’re actually getting.
Consuming an optimal diet as consistently as
possible and augmenting that with sufficient
amounts of vitamins, minerals, antioxidants, and
auxiliary/complementary nutrients is the best way
to cover your nutritional bases.
For these reasons, supplementation is not
an option, it’s essential. Hammer Nutrition
supplements are designed for just that purpose,
and they’re ready to go to work for you!
1.800.336.1977 / www.hammernutrition.com
35
Up your antioxidant intake
•Supremefat-solubleantioxidantsupport
•Reducepost-workoutmusclesoreness&inflammation
•Eye&skin-specificbenefits
SIZE
60 Capsules
3 or more
If there were only one or two types of
free radicals negatively affecting our
bodies, we’d be able to get by with
just a couple of antioxidants, such as
vitamin C and vitamin E. The truth,
however, is that there are a number
of free radicals, both water-soluble
and fat-soluble; therefore, a wide
variety of antioxidants is necessary.
Additionally, not only do antioxidants
work on a specific type (or types)
of free radical, most-to-all of them
work synergistically, supporting,
augmenting, and enhancing the effects
of other antioxidants. The oft-used
saying, “The whole is greater than the
PRICE
$33.95
$29.95
sum of the parts” is quite appropriate
when talking about antioxidants and
how they work in the human body.
With AO Booster you now have
an arsenal of powerful fat-soluble
antioxidants to provide even more
immune system-boosting power to the
water-soluble ones provided in Super
Antioxidant. In addition, with AO
Booster you’ll also notice benefits for
your eyes and skin, reduced muscle
soreness and inflammation, and
potentially increased endurance via
enhanced fats-for-fuels utilization.
With AO Booster you have an arsenal of powerful fatsoluble antioxidants!
Real Athletes, Real Results!
“I have been taking Super Antioxidant for the past year or
so and then just added AO Booster within the past two
months. Those two combined are awesome! I do longdistance triathlon training/racing and these products are
life-savers. The most important thing I have noticed is that
my legs feel fresh every day, even after a long training day
or a high-intensity day.” - Jeremy J.
OTHER INGREDIENTS
Rice Bran, Magnesium Stearate, Vegetable
Capsules (plant cellulose and water).
SUGGESTED USAGE
Take 1-2 capsules daily with food.
Trisha Drobeck enjoys the last rays
of a warm fall day while training in
Montana. Photo : Myke Hermsmeyer
36
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Billy Payne, Over the Hump Mountain Bike
Race Series. Photo : Called to Creation
Jitter-free weight loss
•Suppressappetitewithoutstimulants
•Helpincreasefatmetabolism
•Reducepotentialforcarbohydrate-to-fatconversion
We have lots of grizzlies here in northwest Montana, and in the off-season
they set their activity level at “hibernate.” We know you don’t cut back on your
training that much, but you do cut back, and you stay awake all winter eating.
Come next season, you look like you are ready to hibernate. If that’s the case,
then you need Appestat, the guaranteed way to restrict appetite during the
off-season, or any time you want to decrease your caloric intake without feeling
hungry all day. Appestat safely suppresses appetite and increases carbohydrate
metabolism, thereby helping to decrease body fat accumulation and weight gain
without the use of potentially harmful stimulants. When you start next season
already at your ideal weight, you’ll be glad you invested a few dollars in Appestat.
Real Athletes, Real Results!
“When it’s time to start serious training again and shed
those recovery-mode pounds, I like to use Appestat.
It not only helps me control my appetite, it gives me a
mental boost!” - Kyle D.
SIZE
90 Capsules
PRICE
$27.95
Appestat is the guaranteed
way to restrict your appetite
during the off-season.
Quality you can trust
OTHER INGREDIENTS
Magnesium Stearate, Vegetable
Capsules (plant cellulose and water).
SUGGESTED USAGE
Take 1 capsule 60 minutes before
lunch and dinner. Use in a cycle of 3
weeks ON with one week OFF before
starting another 3 week cycle.
Since 1987 we have sold only natural, safe, high-potency
fuels and supplements that contain exactly what the label
says they do and nothing else. When you use our fuels and
supplements correctly, you’ll experience higher quality, more
consistent training with quicker recovery. That translates
into increased performance and faster times on race day, all
season long.
Call or go online today!
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37
Give your performance a big boost
•Get to the finish line faster
•Enjoy better endurance
•Reduce lactic acid
If you found a supplement that enhanced the functions
and performance of your body’s three energy production
pathways, and also effectively buffered lactic acid, you’d
take it, wouldn’t you? Race Day Boost is that product—
and yes, it’s safe and legal! In the most extensive study to
date on Race Day Boost’s primary ingredient, fit cyclists
in a 40K time trial netted a whopping 8% improvement
in performance time. The simple formula belies its
profound effectiveness, aiding in increased cellular energy
production and buffering performance-robbing lactic acid.
PRICE
SIZE
32 Powder Servings $22.95
64 Capsules
$19.95
No matter what duration your event may be, a four-day
loading dose of Race Day Boost prior to a key race can
make a noticeable difference in your performance.
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 32
Amount Per Serving
%DV
Sodium Phosphate 1000mg
†
† Daily Value (DV) not established.
INGREDIENTS (Capsules shown)
Sodium (Tribasic) Phosphate, Vegetable
Capsules (plant cellulose and water),
Magnesium Stearate.
SUGGESTED USAGE
Depending on body weight, two capsules
one to four times daily for four straight
days prior to a race.
For best results, allow 3-4 weeks
between loading cycles.
Real Athletes, Real Results!
Dosage varies based on body weight.
“When I have a major event coming up, I use Race Day Boost to get every bit of performance I can out of my body.” - Hubie K.
Pure energy on demand
•Instantenergyrightwhenyouneedit
•Restoreenergyafterahardeffort
•Helpmaintainoverallenergyproduction
PRICE
SIZE
30 Tablets
3 or more
$17.95
$15.95
ATP is the chemical compound that provides
an overwhelming majority of the energy
needed by the body. Under normal conditions,
the body can produce all of the ATP that
it needs for a healthy existence. However,
during stressful conditions, such as highintensity exercise, the body’s ATP stores are
rapidly depleted and cannot be replenished
quickly enough by normal means. When
you’re in a race and you need to step up the
Real Athletes, Real Results!
“I use Energy Surge right before big interval workouts—oh my
gosh! I feel great and it gives me that little extra snap in my muscles
for the fast-paced workouts.” - Robin B.
38
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effort, your body must have the cellular goods
to deliver the performance; that’s exactly
where Energy Surge shines.
Energy Surge’s 100 mg of PEAK ATP® is
rapidly absorbed, so it’s ready to go to work
right away. The patented PEAK ATP® form
of adenosine triphosphate is the only form of
ATP clinically tested to demonstrate efficacy
in boosting circulating ATP levels.
INGREDIENTS
Adenosine Triphosphate, Magnesium Glycerol Phosphate,
Fructose, Manitol, Natural Flavors, Cellulose Gum,
Magnesium Stearate.
SUGGESTED USAGE
Take 1 tablet under tongue and allow to dissolve slowly,
5-30 minutes before workouts. Take additional tablets
as needed.
Probiotics for improved performance
•Improveintestinalhealth
•Increasenutrientabsorption
•Reduceammonialevels&fatigue
All bacteria are not created equal. Infections,
poor diet, stress, antibiotics, overuse of
NSAID medications, and even chlorinated
water can deplete or destroy the healthy
bacteria living in the human digestive system.
This can allow undesirable bacteria to flourish
and compromise digestive system function,
nutrient absorption, intestinal health, and
immunity.
strains of healthy bacteria, Digest Caps tilts
the all-important balance of intestinal flora in
favor of the “good guys.” This helps prevent
negative intestinal flora from wiping out your
hard-earned training gains and compromising
your health. If you’re at risk because of any of
the above-mentioned intestinal stressors, do
yourself a favor by taking Digest Caps. Better
yet, keep a bottle on hand so you’ll always be
ready to right the ship.
PRICE
SIZE
$16.95
60 Capsules
Containing substantial amounts of four potent
KNOWLEDGE
OTHER INGREDIENTS
Vegetable Capsules (plant
cellulose and water).
Real Athletes, Real Results!
SUGGESTED USAGE
Take 2 capsules daily with or
without food.
“GI issues have plagued many athletes, myself included. I first started taking
Digest Caps after I had been on antibiotics, and I have definitely found that I
have fewer ‘issues’ since.” - Eric F.
Enjoy optimal hormone levels
The hardest
working mineral in
your body
•Buoy hormone levels
•Enhance bone health
•Restore libido
A key mineral for bone health
Boron is vitally important for maintaining
and improving bone health due to its role
in assisting with the bone-building effects
of calcium, magnesium, phosphorus, and
vitamin D. Studies show that adequate
intake of boron reduces the loss of
calcium and magnesium excreted in the
urine. That ensures that more of these
two important minerals stay in your body!
Boron isn’t as well known as other minerals such
as calcium, magnesium, and phosphorus, but they
can’t do their job without it. Boron is vital for the
production of certain anabolic hormones that help
maintain healthy bone mineral mass and ensure
complete recovery from high-volume training. This
inexpensive supplement is a valuable addition to your
daily regimen during periods of peak training and
racing when you are most at risk for depletion.
An aid for hypertension and arthritis
Both hypertension and arthritis are due,
at least partially, to abnormal calcium and
magnesium metabolism and balance.
Because of boron’s function in helping to
maintain correct levels and metabolism
of calcium and magnesium, this trace
mineral may aid in preventing and/or
reducing these two diseases.
PRICE
SIZE
$14.95
90 Capsules
OTHER INGREDIENTS
Stabilized Rice Bran, Vegetable
Capsules (plant cellulose and
water).
SUGGESTED USAGE
Take 1 capsule daily.
Joe
Questions?
1.800.336.1977
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
39
Sinus relief is just a
spray away
•Clear up nasal congestion
•Relieve migraine pain
•Alleviate other allergy symptoms
NEW Product!
Whether it’s due to colds, allergies, or
any number of other reasons, nasal
congestion affects us all at some point.
A stuffy nose not only makes exercising
significantly more difficult, it can
disrupt your entire day and negatively
impact the quality of your sleep.
CANADA
SIZE
30 mL / 200 Sprays
PRICE
$24.95
When sinus issues occur, you want
relief and you want it NOW! However,
before relying on over-the-counter
medications—which can come with
a variety of unwanted side effects—
reach for Nasol. Just a pump-spray in
each nostril and Nasol’s all-natural
homeopathic formula will clear up
nasal passages quickly, thoroughly,
and safely.
migraine, you know that very few
things will stop you in your tracks and
ruin your day faster; the pain is that
oppressive. Fortunately, Nasol is also
highly effective at alleviating migraine
headaches, and you won’t have to wait
for slow-acting medications to start
working to experience relief. Nasol
goes to work FAST!
Nasol is the perfect complement to
Clear Day, helping to alleviate other
unpleasant symptoms caused by
allergies. As soon as you feel the first
hint of allergy-related problems coming
on, take a dose of Clear Day and give
each nostril a spray of Nasol. Rapid
relief is on the way!
Additionally, if you’ve ever had a
Nasol’s all-natural homeopathic formula will clear
up nasal passages quickly, thoroughly, and safely.
Josh
Questions?
1.800.336.1977
SUGGESTED USAGE
Shake bottle well before use
(very important). Spray once
into each nostril and then
breathe into nasal cavity.
Use liberally for allergies up
to 12 times a day. For sinus
problems, use 6-12 times a
day for 10-14 days.
Medicinal Ingredient:
Capsicum 4x (capsaicin),
Eucalyptus Globulus.
Non-Medicinal Ingredient:
Purified Water, Aloe
Barbadensis Extrace,
Rosemary Extract, Sea Salt
(Sodium Chloride), Vitamin
C (Ascorbic Acid).
Scarlet Kaplan races to a 2nd place women’s
finish and 9th overall at the Garden City
Triathlon. Photo : Kim Wishcamper
40
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Daniel Zielaski trains with friends near
Missoula, MT. Photo : Myke Hermsmeyer
NEW Product!
Give airborne allergies the ax
•Reduce allergy occurrences
•Rapidly relieve allergy symptoms
•Exercise more comfortably and productively
Training and racing is strenuous
enough to begin with, but when you’re
dealing with allergies at the same
time, it makes things undeniably
more difficult and a lot less enjoyable.
Instead of breathing freely and easily,
you’re wheezing with nearly every
breath you take and frequently blowing
your nose as well. And instead of
enjoying the scenery, you’re constantly
rubbing your burning, itching, watery
eyes.
Thankfully, with Clear Day you no
longer have to suffer with any of
that unpleasantness. Clear Day’s
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 30
Amount Per Serving
%DV
Olive Leaf Extract (Standardized to 20% Oleuropeins)
500mg
Quercetin
400mg
Japanese Knotweed Extract (Standardized to 20% Resveratrol) 300mg
Bromelain
200mg
†
†
†
†
all-natural blend of olive leaf extract,
quercetin, bromelain, and resveratrol
has potent antioxidant, antiinflammatory, antibacterial, antiviral,
and antihistamine properties. Its wideranging actions help prevent airborne
allergies from occurring, while also
providing fast-acting and effective
relief for numerous allergy discomforts.
When allergy season arrives, or
anytime throughout the year when
allergy symptoms occur, Clear Day
gives your body the ammunition it
needs to tackle even the toughest
airborne allergies safely and
effectively, without the potential side
effects associated with pharmaceutical
antihistamine and decongestant
medications. With bothersome allergy
symptoms out of the way, you’ll be able
to train and race more productively,
while enjoying the time you spend
exercising more comfortably.
* Percent Daily Values based on a 2,000 calorie diet
† Daily Value not established.
OTHER INGREDIENTS
Stabilized Rice Bran, Vegetable Capsules (plant
cellulose and water).
SIZE
60 Capsules
3 or more
PRICE
$22.95
$19.95
Real Athletes, Real Results!
“I’ve always suffered from seasonal allergies. I
started taking Clear Day last fall. After my first
sneeze of the day, I would take two capsules
and experience complete relief for the rest of
the day.” - Ian C.
Tackle even the toughest airborne allergies safely
and effectively.
SUGGESTED USAGE
Take 1-2 capsules every 4 hours.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
41
Daniel Seigers trains near
the Minaret Mountains.
Photo : Daniel Seigers
NEW Product!
Essential omega-3 fatty acids
•Cardiovascular health benefits
•Reduce joint soreness
•Enhance brain function and mood
PRICE
SIZE
60 Softgels
180 Softgels
$12.95
$29.95
Real Athletes, Real Results!
“I have been taking EndurOmega daily, and I really
like it. The pain I have been having in my right
shoulder has pretty much gone away.” - Joe S.
EndurOmega is rich in the two
well-known, highly researched
omega-3 essential fatty acids, DHA
(docosahexaenoic acid) and EPA
(eicosapentaenoic acid), that provide
a wide range of extraordinary benefits
for athletic performance and overall
health. Additionally, EndurOmega also
contains DPA (docosapentaenoic acid),
an intermediate fatty acid between
EPA and DHA, not often found in
other fish oil supplements. DPA helps
increase blood concentrations of both
EPA and DHA (primarily EPA), while
providing its own unique benefits,
especially for heart, skeletal muscle,
and kidney tissue health.
“Essential” not only describes what
omega-3 fatty acids are, but even more
“Essential” not only describes what
omega-3 fatty acids are, but even more
so emphasizes just how important they
are for EVERY single person, EVERY
single day.
42
Call or go online today!
so emphasizes just how important they
are for EVERY single person, EVERY
single day. We all need more omega-3’s
in our diet, fish being the ideal source
of these essential fatty acids. However,
consuming sufficient amounts of
high-quality fish on a regular basis is
not only a difficult task to fulfill, it’s
expensive as well. That’s why adding
EndurOmega to your daily supplement
regimen is more than just a good idea,
it’s essential!
EndurOmega is derived from
molecularly distilled and deodorized
Atlantic menhaden, regularly
tested via third-party, independent
laboratories for potency and purity,
using AOAC international protocols
and ICP-MS testing methods.
OTHER INGREDIENTS
Menhaden Fish Oil, Natural
Antioxidants, Bovine Gelatin,
Water, Natural Orange
Flavoring, Glycerin.
SUGGESTED USAGE
Take 2 softgels daily with
food.
1.800.336.1977 / www.hammernutrition.com
Like getting a B12 injection
Real Athletes,
Real Results!
•Reduce fatigue
•Enhance muscle repair/recovery
•Support cardiovascular system
Xobaline (pronounced zo-buh-lean)
contains a metabolically active
form of vitamin B12 and folic acid
in an ideal 1:4 ratio in easy-to-take
sublingual tablets. This dual-nutrient
combination offers a significant
advantage over “B12 only” formulas,
especially in regard to red blood cell
production and the manufacturing/
resynthesis of RNA, both crucial
components for increased aerobic
capacity and muscle repair/building.
Xobaline is another of our specialty
supplements that the truly dedicated
competitor can’t be without. If you
want the “W,” then you need the “X.”
“Xobaline is a key part
of my recovery routine.
It helps my body
replenish red blood
cells and gets me
ready for the next day’s
racing or training.”
- Cameron H.
SIZE
30 Tablets
3 or more
PRICE
$9.95
$7.95
OTHER INGREDIENTS
Dextrose, Microcrystalline
Cellulose, Magnesium
Stearate, Stevia (Leaf) Extract.
SUGGESTED USAGE
Take 1 tablet dissolved under
tongue after workouts or with
a meal.
Amy Dantzler, Ka’iwi Channel Swim
relay race. Photo : Hawkins Biggins
Photography
The trace mineral with BIG benefits
•Enhance glycogen synthesis for superior recovery
•May improve cholesterol, blood sugar, & blood pressure levels
•Help curb sugar cravings
It might be considered a trace mineral, but there’s
nothing “trace” about the profound benefits that
chromium provides for both athletic performance and
general health. For example, supplementing your
post-workout/race fuel with chromium polynicotinate
(not to be confused with chromium picolinate or other
forms of this mineral) significantly enhances recovery
due to chromium’s involvement in the rate of glycogen
synthesis. Additionally, chromium plays a vital role
OTHER INGREDIENTS
Rice Flour, Beet Fiber,
Vegetable Capsules
(plant cellulose and
water).
SUGGESTED USAGE
Take 1 capsule with food
up to 3 times daily.
in energy production and the
synthesis of glucose, fatty acids,
and amino acids.
Considered by many experts
to be the “master nutrient”
for controlling blood sugar,
chromium is an important
nutrient for everyone, especially
diabetic athletes, athletes with
hypoglycemia, and for anyone
wishing to maintain optimal
weight. Taking a Chromemate
capsule with meals can help
you maintain consistent energy
throughout your day and
eliminate the dreaded midafternoon fade.
SIZE
PRICE
100 Capsules $13.95
KC
Questions?
1.800.336.1977
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
43
Al Prescott and Katherine King refuel with HEED as
their horses take a water break during the Hammer
Nutrition-sponsored Old Glory Endurance Ride.
Photo : ©2013 J. Nowell, Remuda Photography
Our products are
ideal for ALL athletes!
No matter what your sport of choice
or age group, Hammer Nutrition has
something for you!
DISCLAIMER: We do not recommend
feeding animals any products that are
made for human consumption.
Wholesome food
on the go
PRICE
SIZE
50g Bar
12 or more*
$2.50
$2.40
*Mix and match flavors.
Almond Raisin, Cashew Coconut
Chocolate Chip, Chocolate Chip,
Cranberry, Oatmeal Apple
Recover right
PRICE
SIZE
Single Serving
6 or more*
16 Servings
32 Servings
$3.50
$2.95
$32.95
$56.95
*Mix and match flavors.
Chocolate, Citrus,
Strawberry, Vanilla
A real
sports drink
SIZE
Single Serving
6 or more*
16 Servings
32 Servings
80 Servings
PRICE
$1.95
$1.80
$17.95
$29.95
$54.95
*Mix and match flavors.
Lemon-Lime, Mandarin Orange,
Melon, Strawberry, Unflavored
Unflavored only available in 32 Servings.
44
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
rgeon, and
Christian Lyons, Lane Stu
mer NutritionHam
of
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Sch
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Leonar
: Jason Kent.
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Dur
sponsored Tieni
Help the
“good guys”
Build a strong foundation
Premium Insurance Caps – Providing
all of the necessary vitamins and
minerals, plus some beneficial auxiliary
nutrients, our suggested dose is one
capsule per 25 lbs of body weight daily.
SIZE
120 Capsules
210 Capsules
Sam
Questions?
1.800.336.1977
Digest Caps – Have you been
on a course of antibiotics?
If so, it’s important to reestablish the healthy bacteria
in the intestinal tract. One
capsule of Digest Caps daily
is the ideal way to help tip the
scales in favor of the “good
guys.”
SIZE
60 Capsules
PRICE
$16.95
PRICE
$19.95
$34.95
Get your greens
Phytomax – A goldmine of
concentrated vegetable nutrition,
Phytomax doesn’t replace the
consumption of fresh vegetables
but rather helps bridge the
gap between what you may be
consuming and what you should be
consuming. One or two Phytomax
capsules daily is a good way to
augment your vegetable intake.
SIZE
90 Capsules
3 or more
PRICE
$22.95
$19.95
Hammer Nutrition recommends receiving approval from a healthcare
professional before starting your child on any supplement program.
Gary Kingham, 2nd place, Voyageur Land
ing
Race. Photo : Diane Michaud Lowry
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
45
Body Care
It’s only natural!
We’ve developed a unique line
of body care products with the
same uncompromising standards
as our fuels and supplements:
all-natural ingredients, free of
chemical additives, and unparalleled
effectiveness and value. Hammer
Nutrition has your body care needs
covered!
Blake Passmore enjoys a day
of climbing in Glacier National
Park. Photo: courtesy Blake
Passmore
Seat Saver
Chamois & Anti-Chafing Cream
Suffering from chafing and saddle sores is no fun at all, but
with Seat Saver your skin has its ultimate ally to defend
against such unpleasantries. Unlike typical chamois/
anti-chafing creams, Seat Saver contains a wide range of
scientifically supported, all-natural, skin-specific ingredients
that provide lubrication, antifriction support, and antibacterial
protection.
PRICE
SIZE
0.3 ounce
2.0 ounce
4.0 ounce
$2.95
$12.95
$19.95
Hammer Balm
Triple Action Transdermal Muscle Cream
We’ve developed a transdermal, deep-penetrating analgesic
compound to alleviate pain and discomfort associated with sore
muscles and inflamed joints. Hammer Balm is 100% natural and
completely free of camphor, menthol, petroleum products, or
chemical additives.
SIZE
INGREDIENTS: Pure Olive Oil, Shea Butter,
Distilled Water, Calendula, Yarrow, Chamomile,
Comfrey, Stearic Acid, Beeswax, Zinc Oxide,
Vitamin E Oil, Basil Oil, Clove Oil, Lavender Oil,
Peppermint Oil, and Tea Tree Oil.
0.3 ounce
1.5 ounce
4.0 ounce
PRICE
$4.95
$21.95
$34.95
Real Athletes, Real Results!
“I received a sample of Seat Saver in my last
order. I have never used anything like it before.
WOW! Why have I been riding all these years
without it? Never again . . . that stuff is awesome.”
- Steve A.
46
Call or go online today!
INGREDIENTS: Distilled Water, Soy Lecithin, Isopropyl Myristate, Ginger Root, Clove Oil,
Olive Oil, Pure Beeswax, Stearic Acid, Arnica Flowers, Cayenne Pepper.
1.800.336.1977 / www.hammernutrition.com
Pelle Eccellente
Ultra-Hydrating Skin Cream
Pelle Eccellente is an impressively
unique formula containing 16 different
skin-specific nutrients. Experience
excellent skin with this long-lasting,
ultra-hydrating cream formulated
to provide environmental protection
and repair lackluster skin, leaving it
nourished and radiant.
SIZE
0.3 ounce
2.0 ounce
4.0 ounce
PRICE
$3.95
$19.95
$32.95
INGREDIENTS: Pure Olive Oil, Almond Oil, Jojoba Oil,
Distilled Water, Pure Aloe Vera Gel, Beeswax, Carnauba
Wax, Squalane Oil, Vitamin E Oil, Calendula, Hops,
Spearmint, Comfrey, Ginger, Mullein, and Essential Oils
of Peppermint, Clove, and Wintergreen.
Real Athletes, Real Results!
“Pelle Eccellente is by far the best lotion I have ever used. I
have purchased many expensive lotions at high-end stores, and
nothing I have found is even close to this. On top of it all, it is
natural! Thanks!” - Jennifer S.
Hammer Lips
Soothing Lip Care
Like the other exceptional products that make up our body
care line, Hammer Lips is 100% natural and completely free of
camphor, menthol, petroleum, and other harsh chemicals. The
moisture-rich formula includes olive oil to regenerate skin cells
and soften tissue, and apricot oil, an essential fatty acid that
aids in absorption. Available in Wildberry and Wintermint.
SIZE
0.15 ounce
6 or more
PRICE
$2.95
$2.75
WILDBERRY INGREDIENTS: Apricot Oil, Olive Oil, Beeswax, Castor Oil, Glycerin,
Aloe Vera Oil, Jojoba Oil, Natural Flavor Oils, Vitamin E Oil, Candelilla Wax,
Carnauba Wax, and Zinc Oxide.
WINTERMINT INGREDIENTS: Apricot Oil, Olive Oil, Beeswax, Castor Oil, Glycerin,
Aloe Vera Oil, Jojoba Oil, Wintergreen and Peppermint Essential Oils, Vitamin E
Oil, Candelilla Wax, Carnauba Wax, and Zinc Oxide.
Soni-Pure
Alcohol-Free Antibacterial
Hand Sanitizer
Soni-Pure is petroleum-free and alcohol-free,
so it won’t dry your skin or expose you to harsh
chemicals. It provides an effective defense
against germs and bacteria. Soni-Pure has been
shown to kill 100% of aerobic bacteria, yeast,
mold, and fungi for up to eight hours. That’s
right . . . eight HOURS! Plus, it doesn’t have that
awful chemical odor; in fact, Soni-Pure smells
downright pleasant!
SIZE
2.0 ounce
PRICE
$9.95
INGREDIENTS: Distilled Water, 99% Pure Aloe, Organic
Sunflower Oil, Organic Coconut Oil, Organic Glycerine,
Potassium Palm Kernelate, Palm Kernel Acid, Potassium
Citrate, and Proprietary Anti-Bacterial Blend (Pink Grapefruit Seed Extract, and Essential Oils of Orange, Basil, Bay,
Tea Tree, Sage, and Clove).
Cool Feet
All-Natural Foot Powder
Finally, there’s an all-natural foot
powder that deodorizes and provides
effective bacterial and fungal defense
so your feet stay comfortable, no
matter how extreme the conditions get.
SIZE
0.1 ounce
2.7 ounce
PRICE
$1.50
$15.95
INGREDIENTS: Arrowroot, Baking Soda,
French Clays, and Essential Oils of Basil,
Bay, Sage, Tea Tree, and Clove.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
47
Bergamo
Ride Italian
Bergamo Hot Weather
Short Sleeve Jersey $54.95
A premium, highly ventilated
and breathable jersey with
raglan sleeves, three back
pockets, full-length hidden
zipper, and gel gripper on waist.
COLOR: WHITE
SIZE: S-XL
Bergamo Hot Weather Long Sleeve Jersey
$64.95 (not shown)
A premium, highly ventilated and
breathable jersey with raglan long
sleeves, three back pockets, full-length
hidden zipper, and gel gripper on waist.
COLOR: WHITE
SIZE: S-XL
Bergamo Premium Bibs $94.95
Bergamo Knee and Leg Warmers
(KNEE WARMERS SHOWN)
Comfortable, anatomical, can be worn
with Voler or Bergamo shorts/bibs.
COLOR: BLACK
PRODUCT SIZE
LEG
KNEE
PRICE
Unbeatable, all-day chamois.
Double layer, flat leg cuff has
no elastic or silicone gripper for
greater comfort and style. If you
want the most comfortable bibs for
wearing 6, 12, 24 hours or more,
look no further.
COLOR: WHITE
SIZE: S-XL
S/M, L/XL $24.95
S/M, L/XL $19.95
Real Athletes, Real Results!
“I have tried a number of so-called top-of-the-line bibs
including Castelli, Assos, and others in order to help alleviate
some issues I have on longer rides. The Bergamo bibs are still
my favorite, and significantly less costly than anything else I
have purchased!”- Ole K.
“The Bergamo hot weather jersey is simply the best hotweather jersey I’ve ever used. I have used others, and I tend to
overheat in them.” - Tim W.
“I love the Bergamo bibs! I have several different pairs of
bibs, but the Bergamos are in a whole other class. Thanks
for making top-drawer European shorts available at prices
everyone can afford!” - Kent F.
48
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Miles Frank “rides Italian” at
the 2013 Sea Otter Classic.
Photo : Brian Frank
Ryon Reich, Ed Hirsch, Claire
Lundgren, and Clay Lundgren start
the season on Going to the Sun Road.
Photo : Myke Hermsmeyer
Men’s
Cycling
The right
clothes for
your ride
Save 15%!
Buy a complete kit consisting of a jersey, shorts or
bibs, arm warmers, and a wind jacket and receive
15% off of the individual prices! Gloves, socks,
and additional cycling clothing items will also be
discounted if they are ordered at the same time.
Short Sleeve Jersey $39.95
Cycling Shorts/Bibs $69.95/$74.95
SIZE: S-XL
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Mid-level collar, three rear pockets, Multi-panel design with flat seams,
and full-length hidden zipper.
soft elastic waistband, and the
Fabric-Airies Micro Plus
amazing Trilogy EOS chamois.
Fabric-Forza HC / Pad-Trilogy EOS
COLORS: WHITE, LIME, BLACK
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
49
Men’s Cycling continued . . .
Sleeveless Jersey $39.95
Mid-level collar, three rear pockets, and
full-length hidden zipper.
Fabric-Airies Micro Plus
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Men’s Arm Warmers
$29.95
Silicone gripper around
upper arm.
Fabric-Rentx
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
SLEEVELESS JERSEY
LONG SLEEVE JERSEY
Long Sleeve Jersey $59.95
Reflective binding on
back pockets
Mid-level collar, three rear pockets, fulllength exposed zipper.
Fabric-Geotherm
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Wind Vest $47.95
High collar, mesh back and side panels,
dual directional zipper, three rear pockets.
Fabric-Vortex Ripstop
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Thermal Jacket $99.95
High collar, dual directional zipper, three
rear pockets. Fabric-Denali
WIND JACKET
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Wind Jacket $69.95
Thermal Vest $74.95
High collar, mesh back/side/sleeve panels,
dual directional zipper, three rear pockets.
Fabric-Vortex Ripstop
High collar, dual directional zipper with
internal wind flap, three rear pockets.
Fabric-Denali
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
WIND VEST
FABRIC KNOWLEDGE : TRILOGY EOS PAD
FABRIC KNOWLEDGE : FORZA HC
MEN’S CYCLING SHORTS/BIBS, MEN’S COMPRESSION BIBS
MEN’S CYCLING SHORTS/BIBS, MEN’S COMPRESSION BIBS,
MEN’S TRI SKINSUITS
Voler upgraded the Trilogy pad by adding Skyve Technology, which
combines two foam densities into each pressure area of the pad. This
smoothes the transitions between the thickest and thinnest portion of
the pad so that no hard spots are left on the pad surface, only a soft
contoured edge which eliminates hot spots.
Forza HC (High Compression) is milled in Italy from superior materials,
including tightly knit fine yarns and increased LYCRA® content. This
combination makes for a texturally interesting fabric that is highly
durable, visually opaque, and provides greater compression for increased
performance and sustainable fit.
50
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Cycling Clothing
Ride ready!
53x11 Short Sleeve Jersey $39.95
Mid-level collar, three rear pockets,
full-length hidden zipper.
Fabric-Airies Micro Plus
COLORS: BLACK, RED
SIZE: S-XL
53x11 Long Sleeve Jersey $59.95
Mid-level collar, three rear pockets,
full-length exposed zipper.
Fabric-Geotherm
COLORS: BLACK, RED
SIZE: S-XL
53x11 Arm Warmers $29.95
Gripper around upper arm.
Fabric-Rentx
COLORS: BLACK, RED
SIZE: S-XL
53x11 Thermal Vest $74.95
High collar, dual directional zipper
with internal wind flap, three rear
pockets. Fabric-Denali
COLORS: BLACK, RED
SIZE: S-XL
Wind Vest $47.95
High collar, mesh back and side
panels, dual directional zipper, three
rear pockets. Fabric-Vortex Ripstop
COLORS: BLACK, RED
SIZE: S-XL
Wind Jacket $69.95
High collar, mesh back/side/
sleeve panels, dual directional
zipper, three rear pockets.
Fabric-Vortex Ripstop
COLORS: BLACK, RED
SIZE: S-XL
53x11 Cycling Bibs $74.95
Multi-panel design with
flat seams, soft elastic
waistband, and the
amazing Trilogy EOS
chamois!
Fabric-Forza HC
Pad-Trilogy EOS
COLORS: BLACK, RED
SIZE: S-XL
53x11 Thermal Jacket $99.95
Save on all 53x11
clothing when you join
the Monthly Coffee Club!
See page 74-75 for details.
Call or go online today!
High collar, dual directional
zipper, three rear pockets.
Fabric-Denali
COLORS: BLACK, RED
SIZE: S-XL
1.800.336.1977 / www.hammernutrition.com
51
Men’s Cycling continued . . .
Aero Shoe Covers $19.95
SIZE: S-L
Thermal Booties $29.95
Giordana Cycling Gloves $24.95
COLORS: GRAY, 53X11 BLACK
SIZE: S-XL
SIZE: S-L (not shown)
53x11 Cycling Socks $9.95
The perfect combination of merino
wool, nylon, and elastic creates a solid
platform for a comfortable, four-season,
multisport sock.
COLOR: BLACK
SIZE: S-XL
Cyclocross Skinsuit $124.95
Skinsuit $119.95
Made of Artico, a thermal fabric
that provides cold-weather
protection, this aerodynamic suit
is perfect for any fall ride.
Fabric-Artico / Pad-Torino
FS Elite style, 18” hidden
zipper, mid-level collar, single COLORS: WHITE, LIME, BLACK
SIZE: S-XL
rear pocket, and flat seams.
Fabric-Triton / Pad-Trilogy
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Downhill/Freeride/BMX Jersey $45.95
Cycling Socks $6.95
COLORS: WHITE, BLACK
SIZE: S-XL
Baggy fit designed for use with pads
and body armor. Longer length with
v-neck collar.
Fabric-Airies Micro Plus
COLOR: BLACK
SIZE: S-XL
We Support Your Sport!
2,000 events in 2013
52
Call or go online today!
About 14 years ago, Hammer Nutrition sponsored just over 100 events annually. Since
then, that number has grown exponentially to a staggering amount that is arguably
unmatched by any other sports nutrition company. Our support of a wide range of
endurance events, while certainly being a part of our marketing strategy, is also very
much a significant way to support endurance sports and help ensure their continued
success. The ever-increasing feedback that we receive from athletes and race directors,
all to thank us for providing product support for the events they compete in and/or
produce, is clear evidence that our involvement is genuinely appreciated. The bottom line
is that we’re going to continue to help support your sport, whatever form of “endurance”
it may be, and we’ll continue to do it to the very best of our ability. As we’re fond of
saying, “If it’s ‘endurance,’ chances are you’ll see Hammer Nutrition there!”
1.800.336.1977 / www.hammernutrition.com
Compression for
improved performance
Compression Bibs $89.95
The Compression Bib is
constructed from Forza HC. This
material uses Power LYCRA®,
a highly compressive yarn that
helps optimize muscle performance
and increases blood circulation,
resulting in less muscle fatigue.
The compressive power band
reduces lower leg pressure and
provides muscle support without
restricting circulation.
Fabric-Forza HC
Pad-Trilogy EOS
COLOR: BLACK
SIZE: S-XL
Compression Socks
Some of the best socks you’ll
ever wear—GUARANTEED!
Backed by Swiftwick's®
unconditional guarantee,
Hammer Nutrition compression
socks are an extremely worthy
addition to your training and
racing strategy!
12” Socks $24.95
COLOR: WHITE
SIZE: S-XL
4” Socks $14.95
COLORS: WHITE, BLACK
SIZE: S-XL
Connor Disney finishes 1st in his
age group at the Vineman 70.3.
Photo : Marathonfoto.com
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
53
Andrew Drobeck, 2nd place
age group, Ironman 70.3 World
Championships Las Vegas.
Photo : FinisherPix.com
Men’s Tri
Clothing for athletic
multitaskers
Men’s Tri Skinsuit $119.95
18” hidden zipper, t-back
racing design, double rear
pockets, nylon binding around
armholes.
Fabric-Forza HC / Pad-Sync
Headsweats®
visor $14.95
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Men’s Tri Top $44.95
15” hidden zipper, t-back
racing design, double rear
pockets, nylon binding around
waist and armholes.
Fabric-Triton
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
54
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Men’s Tri Shorts $44.95
6-panel ergonomic,
tri-specific cut.
Fabric-Triton / Pad-Sync
COLORS: WHITE, LIME, BLACK
SIZE: S-XL
Tri Clothing
Race ready!
Headsweats®
visor $14.95
53x11 Men’s Tri Top $44.95
15” hidden zipper, t-back
racing design, double rear
pockets, nylon binding
around waist and armholes.
Fabric-Triton
COLORS: BLACK, RED
SIZE: S-XL
53x11 Men’s Tri Shorts $44.95
6-panel ergonomic, trispecific cut.
Fabric-Triton / Pad-Sync
COLORS: BLACK, RED
SIZE: S-XL
Save on all 53x11 clothing when
you join the Monthly Coffee Club!
See page 74-75 for details.
Bryan Brosious celebrates a 1st place
finish at the 2013 Spring Classic Triathlon.
Photo : Courtesy Brian Brosious
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
55
Women’s Cycling
Custom fit, custom graphics
Women’s Short Sleeve Jersey $39.95
Mid-level collar, three rear pockets,
full-length hidden zipper.
Fabric-Airies Micro Plus
COLORS: PINK, 53x11 BLACK
SIZE: S-XL
Women’s Cycling Shorts/Bibs
$62.75/$66.95
Designed with performance and
comfort in mind, these women’sspecific items feature a higher rise,
a slightly shorter inseam, and more
room through the hips. Paneled
construction ensures the perfect
anatomic fit. Women’s-specific
chamois designed for extreme
comfort and performance. Bibs
features a low-cut t-back bib top to
provide comfortable support.
Fabric-Triton / Pad-Trilogy
COLORS: PINK, 53x11 BLACK
SIZE: S-XL
Women’s Long Sleeve Jersey $59.95
Mid-level collar, three rear pockets,
full-length exposed zipper.
Fabric-Geotherm
COLORS: PINK, 53x11 BLACK
SIZE: S-XL
Wear Hammer gear and win
HAMMERBUCK$
Turn race day into payday!
Find out how at www.hammernutrition.com.
56
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Women’s Arm Warmers $29.95
Gripper around upper arm.
Fabric-Rentx
COLORS: PINK, 53x11 BLACK
SIZE: S-L
LONG SLEEVE JERSEY
Women’s Wind Jacket $69.95
Women’s-specific cut, high
collar, mesh back/side/sleeve
panels, dual directional
zipper, three rear pockets.
Fabric-Vortex Ripstop
COLORS: PINK, 53x11 BLACK
SIZE: S-XL
Women’s Cycling Socks $6.95
CoolMax®/nylon/LYCRA® combination.
Wicking mesh uppers.
WOMEN’S WIND JACKET
SIZE: S-L
FABRIC KNOWLEDGE : TRILOGY PAD
WOMEN’S CYCLING SHORTS, WOMEN’S CYCLING BIB SHORTS
Especially designed for women, this high-tech pad features
five-layer construction paired with three different foam densities
to supply the ultimate in long-distance comfort. The foam is also
perforated for maximum breathability. The Swiss surface fabric
is designed to pull both heat and moisture away from the skin.
Perfect for long-distance training and racing.
Vanessa Gailey enjoys an afternoon
of mountain biking on the Whitefish
Trails. Photo : Myke Hermsmeyer
FABRIC KNOWLEDGE : AIRIES MICRO PLUS
MEN’S SHORT SLEEVE JERSEY, MEN’S SLEEVELESS JERSEY,
DOWNHILL JERSEY, WOMEN’S SHORT SLEEVE JERSEY, KID’S SHORT
SLEEVE JERSEY
Airies Micro Plus is constructed of 100% polyester microdenier
yarns. These yarns make the fabric lightweight, providing
breathability and durability, while giving the garment a soft,
comfortable feel. Milled in the USA.
FABRIC KNOWLEDGE : TRITON
MEN’S CYCLING SKINSUIT, MEN’S TRI SHORTS, MEN’S TRI TOP,
WOMEN’S CYCLING SHORTS/BIBS, WOMEN’S TRI TOP, WOMEN’S TRI
SHORTS, KID’S CYCLING/TRI SHORTS
7 oz. micro spandex yarn construction. A highly breathable and
durable fabric, with exceptional stretch to ensure the perfect fit.
SPF rating of 35+. Milled in Italy.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
57
Women’s Tri
Custom fit, custom graphics
Ashley Wojtowicz, Robin Buckles,
and Vanessa Barbosa take their
tri gear to the 5K course and win
the top three places in style!
Women’s Tri Top $44.95
T-back design, two rear pockets, 15” hidden zipper,
nylon binding around waist and armholes.
Fabric-Triton
COLORS: PINK, 53x11 BLACK
SIZE: S-XL
Women’s Tri Shorts $44.95
Same features as our cycling shorts but
with a tri-specific chamois. These will be
your favorite tri shorts after your first wear.
Fabric-Triton / Pad-Sync
COLORS: PINK, 53x11 BLACK
SIZE: S-XL
FABRIC KNOWLEDGE : SYNC PAD
MEN’S TRI SHORTS, MEN’S TRI SKINSUIT, WOMEN’S TRI SHORTS
A very thin, molded pad designed specifically for the triathlete.
The super-soft surface and low-density foam reduces abrasion,
retains minimal moisture, and dries very quickly.
58
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Headsweats®
visor $14.95
Kid’s Cycling & Tri
Pint-sized power
Two rear
pockets
Two rear
pockets
Kid’s Sleeveless Tri Top $29.95
Lightweight poly/LYCRA® grid
fabric for a super-soft feel. 18”
hidden zipper, large armholes
to reduce friction.
Fabric-Aero Grid
Kid’s Cycling Jersey $29.95
COLORS: LIME, ORANGE
SIZE: S-XXL
Mid-level collar, two rear pockets,
3/4-length hidden zipper.
Fabric-Airies Micro Plus
Kid’s Tri Shorts $29.95
COLORS: LIME, ORANGE
SIZE: S-XXL
9-panel design with a
tri-specific chamois.
Fabric-Triton / Pad-Sorento
Kid’s Cycling Shorts $29.95
COLORS: LIME, ORANGE
SIZE: S-XXL
9-panel design for a great fit.
Fabric-Triton / Pad-Mono
COLORS: LIME, ORANGE
SIZE: S-XXL
Kid’s t-shirts
on page 65!
Eight-year-old John Barrette is all
business during the Tri’ing for Children
Kids Tri. Photo : CityBee Studio
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
59
Ian Hosek trains on the trails
near Whitefish, MT.
Photo : Myke Hermsmeyer
Running
Take it in stride
RIGHT ARM DETAIL
RIGHT ARM DETAIL
Atayne
RIGHT ARM DETAIL
RIGHT ARM DETAIL
COOL-TEE
RIGHT ARM DETAIL
Unisex Cool-Tee $27.95
Screened logo on front and sleeve.
Back pocket.
COLORS: RED, WHITE, GREEN, BLUE
SIZE: S-XL
HIGH VISIBILITY!
RIGHT ARM DETAIL
Unisex Long Sleeve $29.95
NEW!
JackRabbit Running Cap $19.95
60
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Screened logo on front and sleeve.
Back pocket.
COLORS: RED, WHITE
SIZE: S-XL
SINGLET
TRAIL SHIRT
Men’s Trail Shirt $24.95
Men’s Singlet $24.95
COLOR: WHITE
SIZE: S-XL
COLOR: WHITE
SIZE: S-XL
Screened logo on front
and back. Back pocket.
Running Shorts $29.95
Longer, looser-fitting style with a 4” inseam. CoolMax® liner,
drawcord, five divided pockets on the back and two on the
front. Logo on left thigh.
Screened logo on front
and back.
COLORS: RED, BLACK
MEN’S SHORTS / SIZE: S-XL WOMEN’S SHORTS / SIZE: S-XL (black only)
HIGH VISIBILITY!
Women’s Running Skirt $49.95
14” skirt length with an undershort made of
Dryline® fabric. Five divided mesh pockets
across the back and an inside credit cardsize pocket. Logo on right thigh.
RIGHT ARM DETAIL
COLOR: BLACK
SIZE: XS-XL
RIGHT ARM DETAIL
FABRIC KNOWLEDGE :
READYTECH ARIES®
COOL-TEES, WOMEN’S SHORT SLEEVE TEES,
TRAIL SHIRT, SINGLET
RIGHT ARM DETAIL
Women’s Short Sleeve $27.95
Screened logo on front and
sleeve. V-neck. Back pocket.
COLORS: RED, PINK, WHITE
SIZE: S-XL
Women’s Long Sleeve $29.95
Screened logo on front and
sleeve. V-neck. Back pocket.
COLOR: GRAY
SIZE: S-XL
RIGHT ARM DETAIL
Call or go online today!
A trademarked fabric by Race Ready with wicking
and drying properties and built-in odor protection.
MICROMOVE®
RUNNING SHORTS
A soft, lightweight, breathable microdenier fabric.
MOTIONPOLY®
LONG SLEEVE SHIRTS
A lightweight, moisture-wicking, odor-control
fabric with a unique dual-face weave for increased
breathability. UPF 15+.
1.800.336.1977 / www.hammernutrition.com
61
Swimwear
Dive in!
Karen Dehmel Schmidt, Amy Dantzel, Bill Ireland,
Bruce Thomas, Dianne Gleason, and Brent Blackman
celebrate their new Ka’iwi Channel Relay Record.
Photo : Hawkins Biggins Photography
JAMMERS
Men’s Jammers $34.95
Constructed soundly with flatlock
stitching. Hydro-Core fabric won’t
stretch or fade.
COLOR: BLACK WITH LOGOS
SIZE: 28-34
Women’s Swimsuit $59.95
Skinny straps, a keyhole cut, and flatlock stitching for
comfortable performance. Made with premium Hydro-Core
fabric for chlorine resistance and long-lasting fit.
Men’s Briefs $34.95
Constructed soundly with flatlock stitching, Hydro-Core
fabric won’t stretch or fade. Double-lined for increased
longevity.
COLOR: BLACK WITH LOGOS
SIZE: 28-34
COLOR: BLACK WITH LOGOS
SIZE: 28-34
Silicone Swim Cap $9.95
One size fits all, thicker
than latex, won’t fade or
crack. Red with logo on each
side. Made in China.
62
Call or go online today!
Latex Swim Cap $3.95
One size fits all,
lightweight, tear-resistant
edge. Red with logo on each
side. Made in China.
Beach Towel $39.95
60” x 30,” prewashed, 100%
woven cotton beach towel
Sport Towel $3.95
with a velour finish (not
printed). Perfect for the pool 13” x 18” towel with Hammer
Nutrition logo.
or beach!
1.800.336.1977 / www.hammernutrition.com
Headwear
Hats off to you
NEW!
Headsweats® Visor $14.95
Lightweight (1.5 oz.), sublimated design that won’t fade
or wear out. Hook and loop closure for easy adjustability.
Highly breathable and quick-drying. Machine washable.
Red, Lime, Pink, or 53x11. Red, Lime, and 53x11 are
58 cm, Pink is 56 cm. Made in China.
JackRabbit Running Cap $19.95
Moisture wicking and double stitched for a snug—but not
constricting—fit. Sublimated design that won’t fade or wear
out. Low profile and lightweight (1.6 oz.). Visibility piping
around the brim, black under bill. SPF 30.
COLORS: RED, WHITE, 53X11
SIZE: S/M, L/XL
SweatVac® Winter Beanie
$19.95
15 oz. DriSmart™ shell
with twin layer. Transpor™
liner. Ultra-thin profile.
Embroidered logo on front.
SweatVac® Ventilator Cap
$13.95
One-piece shell with
mesh top. Ultra-thin
profile. Sublimated logo
on front.
Baseball Cap $19.95
100% cotton, 6-panel, precurved
bill with adjustable self-fabric
strap. Embroidered logo on
front.
Pace® European Cycling Cap
$12.95
Mesh fabric and absorbent
sweatband.
Pace® Mesh Helmet Liner $12.95
100% CoolMax® mesh with
adjustable elastic drawcord and
KoolFit® elastic sweatband with
No Sweat Stripe.
Halo™ Protex $21.95
Keeps sweat and sunscreen
out of your eyes and off your
glasses. Works great under
helmets.
Halo™ Headband II $12.95
Keeps sweat and
sunscreen out of your
eyes and off your glasses.
COLORS: BLACK, WHITE
COLORS: BLACK, WHITE
Brendan Halpin, Sentinel
Hill Climb. Photo : Vo von
Sehlen/The Runners Edge
Reversible Knit Beanie $12.95
Fine-gauge reversible knit
beanie.
Pace® 53x11 Cotton Cycling
Cap $12.95
Lightweight cotton twill
with a KoolFit® elastic
sweatband.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
63
Casual Wear
Take it easy
RIGHT ARM DETAIL
Long Sleeve $19.95
4.3 oz., 90/10 fine jersey
cotton/poly blend from
American Apparel®. Slim fit.
Front chest logo, Est. 1987
logo on back.
RIGHT ARM DETAIL
Baseball Tee $14.95
4.3 oz., 100% fine jersey cotton
from American Apparel®. Slim
fit. Logos on chest and back.
COLOR: KELLY GREEN
SIZE: S-XL
COLOR: HEATHER GRAY
SIZE: S-XL
Retro Surfer $14.95
4.3 oz., 100% fine jersey cotton
from American Apparel®. Slim
fit. Logos on chest and back.
Short Sleeve $14.95
COLOR: CRÉME
SIZE: S-XL
4.3 oz., 100% fine jersey
cotton from American
Apparel®. Slim fit. Front
chest logo, Est. 1987 logo
on back.
COLOR: SLATE
SIZE: S-XL
53x11 Short Sleeve $14.95
4.2 oz., 100% ring-spun
cotton from Canvas®.
Slim fit. Front chest logo
and sleeve logos, plain
back. Made in Vietnam.
COLORS: RED, BLACK
SIZE: S-XL
64
Call or go online today!
RIGHT ARM DETAIL
1.800.336.1977 / www.hammernutrition.com
RIGHT ARM DETAIL
Hooded Sweatshirt $39.95
For
the
kids!
Hanes® 90/10 blend. Logos
on front chest, right sleeve,
and back. Front zip and front
pockets. Made in Honduras.
COLOR: RED
SIZE: S-XL
Women’s Hooded
Sweatshirt $39.95
9.0 oz., 100% french
terry cotton from
District Threads®.
Two-way metal zipper.
Sporty, feminine fit.
Made in Vietnam.
Kid’s Short Sleeve $14.95
4.3 oz., 100% fine jersey cotton
from American Apparel®. Durable
rib neckband. Front chest logo,
Est. 1987 logo on back. Unisex.
COLORS: LAPIS, SLATE
SIZE: 2-12
COLOR: CHARCOAL
SIZE: S-XL
Clothing photos
throughout this
catalog are a printed
representation of
the garment. Actual
clothing colors may
vary slightly.
Women’s Long Sleeve $19.95
4 oz., super-soft, sheer
Women’s Short Sleeve $14.95
rib cotton tee with a
4.2 oz., super-soft, sheer rib
touch of spandex, and a
cotton tee with a touch of spandex longer length from Bella.
and a longer length from Bella.
Preshrunk. Made in
Preshrunk. Made in Guatemala.
Guatemala.
COLOR: BERRY
SIZE: S-XL
COLOR: WHITE
SIZE: S-XL
Women’s Yoga Pants $24.95
Form-fitting cotton/spandex
jersey with fold-over waist from
American Apparel®. Slightly
flared leg. 33 1/2” inseam.
COLOR: BLACK
SIZE : S-XL
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
65
Extras Accessorize!
Purist bottles from
Specialized
®
Water Bottles
21 oz. Fizz and 21 and 24 oz. Hammer Nutrition wide-mouth
Specialized® water bottles. BPA-free. Made in U.S.A.
SIZE
PRICE
21 oz.
$3.95
24 oz.
$4.95
The first water bottle that offers a taste as pure as drinking
from a glass, with all the advantages of a flexible bottle.
Features include a protective barrier inside that prevents
odors, stains, and mold from permanently attaching; the
Watergate™ cap with a self-sealing Heart Valve™ to prevent
leaks; and a clearview strip to make liquid analysis easy.
Made in U.S.A.
SIZE
22 oz.
26 oz.
Hammer Flask $2.39
High-density
polyethylene with
molded finger grips
and secure cap to keep
dust out. BPA-free.
4.25 oz. Holds five
Hammer Gel servings.
Clear with logo. Made
in U.S.A.
PRICE
$9.95
$11.95
Call or go online today!
Nalgene Bottle $9.95
32 oz. wide-mouth
bottle. Logo on one
side. BPA-free. Red.
Made in U.S.A.
Polar® Bottle $12.95
24 oz. insulated
water bottle.
BPA-free. Made
in U.S.A.
Capsule Dispenser $0.75
Hammer Nutrition
logo. Holds approx. 30
capsules. Clear. Made
in U.S.A.
Soft Flask $9.95
8 oz., soft bite valve, collapsible,
dishwasher safe. BPA-free. Blue.
Made in China.
66
Blender Bottle $9.95
20 oz. total
capacity, BPAfree bottle
with patented
stainless steel
Blender Ball®
inside. Made in
China.
All bottles and
flasks are BPA-free!
1.800.336.1977 / www.hammernutrition.com
For your
gear . . .
Hammer Sack $9.95
Approx. 12” x 24,” 100% cotton
sack for carrying your gear.
Made in U.S.A.
Sticker Pack $0.50
Five stickers, two
designs per pack.
Made in U.S.A.
Pint Glass $3.95
16 oz. pint glass.
Logo on each side.
Made in U.S.A.
Wrap Pack $8.35
Carry your ID, keys, and cash
in this 5.25” x 4” waterproof/
sweatproof zippered pouch.
Made in U.S.A.
Bike Mount Tri Box $14.95
A 5” x 4” bento-like box to
hold all of your goodies.
Attaches to the top tube
and the stem of your
handlebars. Made in the
U.S. Lined with vinyl for
ease of cleaning. Velcro
closure. Made in U.S.A.
Quick Coin $0.95
Perfect for carrying your
supplements while training or
racing. Colors may vary. Made
in U.S.A.
HEED Cooler $39.95
5-gallon Rubbermaid® plastic
cooler with easy-pour spout,
side handles, and screw-top
lid. Made in U.S.A.
Bike Mount Seat Bag $14.95
A 6” x 4” rear-entry cargo bag for
carrying tubes and tools. Lined
with vinyl for ease of cleaning.
Zipper closure. Made in U.S.A.
Hammer Gear Bag $69.95
Italian-made with heavyweight
nylon. Thick handles with plastic
comfort grip, large soft-sided
compartment, zippered top closure
with tabs for easy access, lower
compartment with zippered closure,
plastic bottom and sides.
Footprint: 20” x 12”
Height: 17”
Big Compartment: 19” x 12” x 11”
Small Compartment: 19” x 5” x 11”
87
SINCE 19
Beach Towel $39.95
60” x 30,”
prewashed, 100%
woven cotton beach
towel with a velour
finish (not printed).
Perfect for the pool
or beach! Made in
U.S.A.
Sport Towel $3.95
13” x 18” towel with Hammer Nutrition
logo. Made in U.S.A.
Tattoos $0.35
Two designs per pack.
Made in U.S.A.
Hammer Patch $1.45
Thin, woven patch of
Hammer Nutrition badge
logo. Made in U.S.A.
Call or go online today!
Hammer Banner $25.95
Large logo on white 60” x 30” vinyl. Made in U.S.A.
1.800.336.1977 / www.hammernutrition.com
67
Fueling Guides
The Hammer Nutrition
Fuels & Supplements—
Everything You Need
To Know
This 58-page book contains
three articles that will “arm”
you with all of the information
you need on Hammer Nutrition
fuels and supplements. We
have no doubt that this book
will be invaluable in helping
you enjoy more productive
workouts and better results,
so you’ll want to refer to it
often!
The Hammer Nutrition Fuels
What they are and how to use them
PRICE
$4.95
Supplements
A necessity for athletes
Epic Sessions
Supplement suggestions for
workouts and races
Increase your knowledge,
improve your results!
We highly recommend that all
athletes read The Endurance
Athlete’s GUIDE to SUCCESS
and The Hammer Nutrition
Fuels–Everything You Need To
Know. However, when time is
Know
at a premium, the Consumer
Education Guide (CEG) is the
ideal knowledge resource for
endurance athletes. The CEG
contains abbreviated versions
of some of the key fueling
and supplement-related
articles found in “The Guide,”
as well as a handy quickreference chart on all of the
Hammer Nutrition fuels and
supplements.
987
SINCE 1
9th Edition
The Endurance Athlete’s
GUIDE to SUCCESS
For years, endurance athletes have been bombarded
with—and probably confused by—the plethora of concepts
regarding the proper fueling of their bodies prior to,
during, and after exercise. To the rescue comes
The Endurance Athlete’s GUIDE to SUCCESS, which
cuts through all of the hoopla and provides a primer
regarding these important issues. With over 550,000
copies in circulation, it’s a trusted source of legitimate
information.
PRICE
$7.95
Real Athletes, Real Results!
“Thank you for sending me The Endurance Athlete’s GUIDE to SUCCESS. I learned
so much about sports nutrition and just plain nutrition in general in that one
book. A must read in my opinion. Proper fueling and recovery has increased my
performance levels tremendously.” - Tim T.
Optimize your fueling and
supplement program
Hammer Nutrition’s Product
Usage Manual contains
product and usage suggestions
to optimize your fueling and
supplement program.
PRICE
PRICE
$2.95
68
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
$1.00
Race season wrap-up
$3.95
FREE Knowledge
Endurance News - FREE
Relevant news for endurance athletes since 1992
•Trainingtips
•Science-basedarticles
•Athletespotlights
•Nutritionhints
•Properproductusage
•Andmore!
Our magazine, published every 60 days, features
insightful articles on diet, nutrition, training, and other
topics of interest to endurance athletes, including how
to optimize the use of Hammer Nutrition fuels and
supplements. More than 84 full-color pages of helpful
information. Published continuously since 1992.
Ask a Client Advisor how you can
receive Endurance News!
NEW
Peanut
Butter
Hammer
Gel
$3.95
The perils
of excess
sodium
The difference
between Perpetuem
and Sustained Energy
Race day issue
Fizz vs. HEED
Techniques
for efficient
running
Hydration
Product Spotlight
Fluid
vs. Fuel max
: Phyto
L-Carnitine:
Good for your heart
7
SINCE 198
Product Spotlight #1 : Race Day Boost,
Energy Surge, Anti-Fatigue Caps
FREE electronic subscription: Go to www.hammernutrition.com/EN
Product Spotlight #2 : Endurolytes
SINCE 1987
Athlete Education Series - FREE
NEW for
2014!
The Athlete Education Series is a printed,
weekly publication that provides the science
and rationale behind specific Hammer Nutrition
fuels and supplements, along with other helpful
tips. Armed with this information, you’ll have
a greater knowledge of the various Hammer
Nutrition products, what they contain and why,
and how best to use them.
FREE electronic subscription:
Go to www.hammernutrition.com/AES
Video - FREE Join our virtual community - FREE
Website - FREE
The Hammer Nutrition website has been
completely redesigned for 2014 and will
launch in early spring. Features will include:
• Responsive design across
all devices
• Improved search capabilities
• Streamlined checkout
• One-stop Quick Order page
• Convenient reordering
capability
• Superior knowledge for
maximizing performance
• Personalized product
recommendations
• REAL customer feedback
• Community of Hammer
Nutrition athletes
• Electronic newsletter sign-up
• Exclusive Hammer Nutrition
media/news
Visit the Hammer
Nutrition website
where you can
watch and listen to
Steve Born provide
information
on each of the
Hammer Nutrition
products, optimal
usage, and our
fueling strategies.
Endurance Forum - FREE
Our “clients-only” discussion group hosted by Brian
Frank, Steve Born, and a panel of professional
athletes, coaches, and experts in just about anything
even remotely related to endurance training.
www.hammernutrition.com/forums
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
69
®
EMS EXPERTS
education resources success
Incorporating Electronic Muscle Stimulation
(EMS) into your training routine will allow you to:
•Gettheultimatemusclewarm-up
•Dramaticallyincreasemuscularendurance
•Optimizemusclerecovery(minutes instead of days!)
For more than 26 years, Hammer Nutrition has been the
leader in educating athletes to fuel properly, and since
2006 has been the leader in EMS education in the U.S.
EMS technology is universally accepted and widely used
in Europe for physical preparation, muscular recovery,
injury prevention, rehabilitation, pain relief, muscular
reinforcement, physical beauty, and more.
Whether you are a professional athlete, weekend warrior,
or somewhere in between, EMS devices provide a potent
tool to enable you to achieve, and even exceed, your
highest athletic goals.
www.wadleyphotography.com
Real Athletes, Real Results!
“I use my EMS unit every day after each ride,
going through the two recovery and one
massage program each time. I have to say that
this daily use made a world of difference, greatly
reducing fatigue and giving my legs a refreshed
feeling after each day’s ride.” - Tom N.
“I know that EMS is the reason I’m competitive
right out of the chute after such a lengthy layoff
due to injury.” - Connie I.
More
benefits!
• Enjoy a “runner’s high” endorphin flood anytime
• Increase muscle power & strength, size if desired
• Accelerate rehabilitation & injury recovery
• Avoid loss of muscle fitness during periods of inactivity
• Get a massage anytime you want
70
Call or go online today!
“I just received my EMS unit, and it is the best
equipment purchase I have made to date. I
typically had sore legs for four days, but now,
after one recovery session, the soreness is
gone. Yesterday I did a hill climb on my tri bike,
then ran a recovery session on my quads.
Normally I’d be sore today, but thanks to EMS,
I’m not at all!” - Connie P.
“I am having great results with the EMS already.
The muscles in my quads and calves are
recovering very quickly.” - Robby S.
1.800.336.1977 / www.hammernutrition.com
“I have come to rely heavily on EMS for
recovery. I use it every day, sometimes twice
a day.”
- Mike McDonald, pictured above, on his
way to a top-five finish at the Hammer
Nutrition-sponsored Dairyland Dare 150K.
Photo : John M. Cooper
Hammer Nutrition now provides a complete selection
of the leading brands of EMS units!
Choose the unit you need to reach your athletic goals!
Globus Premium
Sport Plus
Globus
Premium Fitness
Compex
Performance U.S.
Globus
Premium Sport
Compex
Sport Elite
PRICE
PRICE
PRICE
PRICE
PROGRAMS
• Demo
• Warmup
• Active Recovery
• Endurance 1 & 2
• Massage
• Plus 4 more!
PROGRAMS
• Pre-Warmup
• Resistance
• Active Recovery
• Strength
• Endurance
PROGRAMS
• Demo
• Warmup
• Resistance 1-3
• Active Recovery
• Sprint Prep
• Endurance Prep
• Endurance 1 & 2
• Max Strength 1-3
• Explosive Strength 1-3
• Massage
• Plus 4 more!
PROGRAMS
• Pre-Warmup
• Resistance
• Active Recovery
• Strength
• Endurance
• Potentiation
• Explosive Strength
• Recovery Plus
• Massage
$499.00
$579.99
$750.00
All Compex models include a muscle stimulator, battery charger, user’s manual,
instructional DVD, electrode placement guidebook, drawstring bag, electrode
lead wires (4X), and gel electrodes.
All Globus models include a muscle stimulator, carrying case, 4 lead cables,
battery charger, 4 reusable adhesive electrode pads 2” x 2,” 4 reusable
adhesive electrode pads 2” x 3.5,” and a user’s manual.
PRICE
$850.00
PLUS
$849.00
In addition to what
the Globus Premium
Sport model offers,
this model includes
two Ultra Endurance
programs as well as a
Stretch Relax program.
Compex Edge
PRICE
$399.99
This model is an
entry-level option
offering programs for
Resistance, Recovery,
and Endurance.
Both Globus and Compex are cleared by the FDA.
Replacement pads and
accessories
Hammer Nutrition is your EMS
headquarters for replacement pads,
replacement parts, accessories
and more. Check out www.
hammernutrition.com/EMS for
complete the details.
EMS consultations with our experts!
30-minute consultation
60-minute consultation
Advanced consultations
$49.95
$79.95
$60.00 per hour
See our website for details.
ORDER TODAY!
Order your EMS unit from Hammer Nutrition and
enjoy these FREE bonuses:
• 30-minute consultation - FREE A $49.95 value!
• Electrode pads - FREE A $29.90 value!
• 90-day money back guarantee - FREE Priceless!
• 3-day FedEx Express shipping
• 3-year warranty
• Ongoing tech support
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
71
Organic Coffee
All of the 53x11
Coffees are available
in ground and whole
bean!
Welcome to 53x11 Coffee, where ardent cyclists meet amazing coffee.
Shift into your big gear and hammer life to the fullest—beginning with
your morning cup of joe. If you’ve never tasted 53x11 Coffee, you’ll
be a fan after your first cup, guaranteed. Each Fair Trade Certified,
100% organic 53x11 Coffee blend is micro-roasted daily to our exact
specifications.
Our most
popular
coffee!
Sumatra
medium roast
SIZE
SIZE
PRICE
2 oz. $2.95
12 oz. $13.95
the Big ring
These beans come from the far reaches of
Indonesia. 100% Sumatra coffee mediumroasted to a very specific profile that brings
out all of the richness and flavors. You won’t
be disappointed in this full-bodied, yet smooth
coffee.
SIZE
SIZE
PRICE
A medium to darker roast meant for espresso
as well as drip. A secret blend that will bend
the cranks and break the chain. Made up of
beans from four countries to give you a fullbodied flavor.
See page 74 for details.
72
Call or go online today!
A very unique blend that comes from five
different countries, our medium-roasted
coffee gives you a complex cup with tons of
individual bean flavor. Bright, lively, and nutty.
A perfect morning cup of coffee.
decaf
The Chain Breaker
Join the club!
The Early Break
espresso
12 oz. $13.95
Phil Grove races to another top-ten finish
at the final race of the SCX 2012 season.
Photo : Dennis Crane Photography
PRICE
12 oz. $13.95
1.800.336.1977 / www.hammernutrition.com
PRICE
12 oz. $13.95
The Down shift
Our secret blend is a natural, water-process
decaf. It is so good, you’ll never know it’s
decaf. Look for a smooth, full-bodied cup
every time.
Coffee Extras
Brewing essentials
Two great choices for your single-serving machine
53x11 Coffee Mug
$12.95
15 oz. stoneware
mug. Logo front and
back. Made in China.
Stainless Steel Ekobrew Elite $17.95
This durable little gizmo has gotten a
lot of use here at the 53x11 office. The
stainless steel design and micro screen
allow the oils and goodness from the
coffee through, resulting in a rich,
flavorful cup. If you are a French press
fan but use a single-serving brewer,
this reusable filter is the one for you.
BPA-free. Made in China.
Melitta E-Filter $9.95
This 5-pack of filters offers the
dependable quality expected from
Melitta. E-filters are a great way to
enjoy your favorite 53x11 Coffee while
avoiding the high cost of prepackaged
K-Cups. Fill to your desired strength
and enjoy the result of a clean,
consistent cup. Up to 100 uses per box.
BPA-free. Made in China.
Bistro Electric Water Kettle
$44.95
34 oz. (1 liter) fill
capacity, BPA-free, and
auto-off feature. Made
in China.
Chambord French Press
$49.95
34 oz. capacity,
durable, heatresistant borosilicate
glass inside a
stainless steel frame
and heat-resistant
handle. Made in
Portugal.
Single Cup Top Brewer $4.95
Make a great-tasting single cup with
no coffee waste. Made in U.S.A.
Bamboo #2 Coffee Filters $4.95
80 natural bamboo cone
coffee filters. Fits our brewtop systems. Made in U.S.A.
Natural Brown #2 Coffee Filters
40 unbleached, chemicalfree, natural brown
melitta cone filters. Fits
our brew-top systems.
Made in U.S.A.
SIZE
PRICE
40 count
100 count
$2.95
$4.95
Porcelain Single Cup
Top Brewer $19.95
Make a greattasting single cup
with no coffee
waste. Thick
porcelain stoneware
retains heat. Made
in Japan.
NEW Travel Mug $6.95
16 oz. double-wall
insulated travel
mug with flip-top
lid. BPA-free.
Dishwasher safe.
Made in U.S.A.
Call or go online today!
Bistro Electric Coffee
Grinder $34.95
Small for easy storage,
allows you to hide
the cord, and has a
transparent lid for
viewing the action.
Made in China.
53x11 Water Bottles
21 oz. and 24 oz.
53x11 wide-mouth
Specialized® water
bottles. BPA-free.
Made in U.S.A.
SIZE PRICE
21 oz. $3.95
24 oz. $4.95
1.800.336.1977 / www.hammernutrition.com
73
Ultimate Coffee
Convenience
53x11 Monthly Coffee Club
Roasted fresh and delivered to your door!
Now you can have this supreme, organic coffee
automatically shipped to your door each month.
Simply follow these three easy steps.
Step 1: Select how many bags you would like
to receive, in any combination of our delicious
blends, in either ground or whole bean.
Step 2: Receive a FREE
“Perfect Cup of Coffee”
kit, valued at $20.85!
Step 3: Enjoy delicious
coffee every morning,
plus HUGE discounts on
53x11 cycling and tri
clothing, casual clothing,
and other 53x11 gear!
Join today!
1.800.336.1977
www.hammernutrition.com
Philip
Questions?
1.800.336.1977
Coffee satisfaction guarantee:
If you are not satisfied with our coffee, send back the remaining
beans and we’ll refund the purchase price.
74
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Get all of this and more at
discounted prices when you
JOIN THE CLUB!
[Call or go online for details]
53x11 Cycling Jersey
$39.95
53x11 Cycling Bibs
$74.95
53x11 Short Sleeve
$14.95
53x11 Tri Top
$44.95
53x11 Tri Shorts
$44.95
Real Athletes, Real Results!
“I get a lot of comments when I’m riding with my
53×11 jersey, shorts, and cap purchased when I
joined the club. It’s one of the sharpest looking kits
I own.” - Jim S.
See Clothing & Accessories
section for all 53x11 clothing
colors and options.
“53x11 Chain Breaker is one of my all-time favorite
coffees!” - Christopher H.
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
75
Tell others about Hammer
Nutrition & get rewarded!
Use the Athlete Referral Program
Here’s an example of how it works . . .
Jenny (in the Hammer gear) tells her friend Catherine (not a Hammer Nutrition
client) about the superior fuels and supplements from Hammer Nutrition.
2. Jenny gets 25% of
the total of Catherine’s
FIRST order credited
to her account to use
just like cash on future
orders. She’s happy!
1. Catherine calls*
and places her FIRST
order with Hammer
Nutrition and receives
15% OFF her order
total. She’s happy!
3. Hammer Nutrition
gets another satisfied
customer. We’re
happy! It’s a win-winwin situation!
Photo : Mike Freeman
*Orders can be placed online as well. The first-time client must reference the client number or full name of the referring client in
order to receive the discount. Some restrictions do apply (see below). Check the website for details.
Start earning rewards now!
Program Details
1. Referral rewards can be used
just like cash for any order
you place.
2. We keep track of your
rewards for you. Call anytime
for an update.
3. Whenever you place an order,
you can apply your rewards
to that order or save them for
future use.
4. If you order online, just add a
note asking that we apply any
available rewards.
5. Need more cards to give out?
Download the PDF on our
website.
Here are two cards to get you started. Pass them out today!
15%
Off Your
First Order!
15%
Off Your
First Order!
Mention the name and/or client number
on this card to receive 15% off your first
order with HAMMER NUTRITION! Call
or go online now.
Mention the name and/or client number
on this card to receive 15% off your first
order with HAMMER NUTRITION! Call
or go online now.
Name
Name
Client Number
Client Number
1.800.336.1977
www.hammernutrition.com
®
1.800.336.1977
www.hammernutrition.com
®
A Few RestrictionsShippingchargesarenotincludedindiscountsorrewards.•Wecannotofferretroactiverewards.Yourfriendmustmentionyournameorclientnumberatthetimeofordering.•Thepersonbeingreferredmustnothaveorderedanythingfromusbefore.
•Donotreferyourspouseorhaveafriendbethenewclientandplaceanorderforyou.•Notapplicabletomembersofthesamehousehold.•Cannotbeusedwithanotheroffer.•Wereservetherighttoendthisprogramorrefuseanyindividualatanytimewithoutnotice.
•Referralrewardswillexpireafteroneyear.•Validreferralcardsarealwaysavailablefreeofcharge.•ThisrewardsprogramdoesnotapplytoEMSunitpurchases.Visitwww.hammernutrition.com/deals/ems-referral-program/forEMS-specificreferralprogram.
76
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
Get the
ROYAL
treatment
Join the Hammer VIP
Program today!
What is it?
The HAMMER VIP Program offers the ultimate in convenience
and VIP treatment with scheduled shipments and discounted
pricing.
Giorgio Casorati is cro
wned
king of the 104K 4th
stage of
the 2013 Giro Calabres
e.
How does it work?
Call our 800# to have one of our friendly Client Advisors help
you select the correct Hammer Nutrition fuels and supplements
to meet your needs and goals. We’ll then ship your products
every 90 days (free ground shipping!) without you ever having to
pick up the phone again.
FREE clothing!
Receive a free Hammer Nutrition clothing kit with your
first order! Select one of our sport-specific kits: cycling
jersey and shorts, tri jersey and shorts, running top
and shorts, or swimwear with a swim cap and a large
towel. Ask a Client Advisor for more information.
An advisor will also call or email you approximately ten days
before your scheduled ship date to see if you’d like to add
anything to your order to take further advantage of free shipping
and discounted pricing.
Real Athletes, Real Results!
What do you get?
“Wow, thanks for all of the gifts. I am SO thrilled with having become a VIP member. You
guys make it so easy to be happy!” -Debra W.
1.
2.
3.
4.
5.
6.
7.
A special team of advisors assigned to your account and
special access to our experts.
Automatic resupply of products every 90 days.
On your first VIP order, we’ll send you a clothing kit for FREE.
Ask your advisor for details.
On your second VIP order, you’ll receive a FREE softgoods
item of your choice, up to $20 in retail value.
FREE goodies on every future shipment as well.
Discounted pricing, exclusive offers, and much, much more!
FREE ground shipping on all automatic shipments and one
fill-in order per quarter.
See website for
complete details!
“Thank you for the incredible customer service! You never cease to surprise me with the
continued personal contact and follow up that I’ve received as part of the Hammer VIP
Program in the 18+ months I’ve been working with you.” -Henry G.
“I have been working with Katey for many years through the Hammer VIP Program. I
enjoy the personalized experience that dealing with one representative brings, along with
the friendly interactions. Thank you for providing this semi-custom service—it makes
customers like me even more loyal to the brand. I do not feel like a “number,” but a
customer you value!” - Warren M.
Call Katey to sign up
for the VIP Program
and start saving today!
Call or go online today!
Don’t wait any longer,
become a VIP today!
Call 1.800.336.1977
1.800.336.1977 / www.hammernutrition.com
77
NEW Flavors!
Give your workout
some flavor!
Looking to add some flavor to your
workout routine? Try these delicious new
flavors of some of your favorite products!
PEANUT BUTTER!
Leonie Campbell summits The
Breithorn, a mountain of the Pennine
Alps. Photo : Knight Campbell
The “Ultra” Gel
•1 gram of protein, 2 grams of fat
•Easily digested for rock-solid energy
•Prolonged energy levels
PRICE
SIZE
Single Serving
12 or more*
26 Servings
3 or more*
$1.40
$1.25
$19.95
$17.95
*Mix and match flavors.
VANILLA!
Hammer Gel is available in ten
additional flavors! See page 11.
Recovery made easy
•Minimize post-exercise soreness
•Rebuild muscle tissue
•Restore muscle glycogen
SIZE
Single Serving
6 or more*
16 Servings
32 Servings
PRICE
$3.50
$2.95
$32.95
$56.95
*Mix and match flavors.
Now available in 16 Servings!
Also available in Chocolate, Citrus, and Strawberry.
78
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
NEW Product!
Stay fit year-round!
•Better power-to-weight ratio
•Enhance fat burning
•Block starch absorption
SIZE
120 Capsules
3 or more
Real Athletes,
Real Results!
“This fall, my wife and I used Phytolean
regularly on our month-long trip in Europe.
While we were there, we decided to loosen
up a bit on our eating and sample the local
fare everywhere we went. We ate spaetzle
in Austria, goulash in Hungary, lots of pasta
in Italy, and paella in Spain. Breakfasts
were the typical European croissant or
baguette. During our trip, we did ride our
bikes, but less than half the normal mileage.
We jokingly called our trip “the eating and
cycling tour of Europe.”
PRICE
$34.95
$29.95
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 60
Amount Per Serving
%DV
Raspberry Ketone (as Razberi-K®)** 400mg
†
Phaseolus Vulgaris L (as Fabenol Max™)** 1000mg †
* Percent Daily Values based on a 2,000 calorie diet.
† Daily Value not established.
I weighed myself after we returned, and
it was exactly the same as before we
left when I had been riding much more. I
would have expected to gain about four
or five pounds without Phytolean. With
Thanksgiving and holiday gatherings ahead,
I will definitely keep this wonderful product
handy. I’m pretty good with my eating
habits, but in years past have had to spend
January and February working off the extra
pounds. With Phytolean, I’m confident that
won’t be necessary in 2014.
**Razberi-K is a trademark of Integrity Nutraceuticals International.
**Fabenol Max is a trademark of Sabinsa Corporation.
See page 27 for
complete product
details.
Thanks so much for making this amazing
new product available, and . . . bon appétit!”
- Bill N.
David
Questions?
1.800.336.1977
Call or go online today!
1.800.336.1977 / www.hammernutrition.com
79
PRSRT STD
U.S. POSTAGE
PAID
HAMMER NUTRITION
DIRECT
4952 Whitefish Stage Road
Whitefish, Montana 59937
1.800.336.1977
www.hammernutrition.com
Client Number
Key Code
Enjoy the Hammer Advantage
NEW Flavor!
Peanut Butter “Ultra” Gel
Quality clothing!
•1 gram of protein, 2 grams of fat
•Easily digested for rock-solid energy
•Prolonged energy levels
SIZE
Single Serving
12 or more*
26 Servings
3 or more*
PRICE
$1.40
$1.25
$19.95
$17.95
*Mix and match flavors.
Available in ten additional flavors!
See page 11.
Short Sleeve
Jersey $39.95
COLORS: WHITE,
LIME, BLACK
Cycling Shorts
$69.95
COLORS: WHITE,
LIME, BLACK
The most potent, legal
performance enhancer
•Reduce muscle fatigue
•Enhance energy
•Increase endurance
SIZE
90 Capsules
3 or more
PRICE
$48.95
$44.95
Order today! 1.800.336.1977 / www.hammernutrition.com

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