West Texas Cycling News - West Texas Cycling Association

WTCA Membership?
NEWS
October 2012
One
of theTEXAS
rest-stops
on the 50
WEST
CYCLING
ASSOCIATION
2012 Officers
President:
Pat Crawford
[email protected]
On October 18 at 6 p.m., the Imagine Lubbock Together Vision Summit will make its mark on the history of Lubbock. .
On that evening, Imagine Lubbock is planning for roughly 1,000
Lubbock citizens to take part in small group discussion and electronic keypad polling to allow for instant feedback on ideas and
reveal community priorities. You can help to make the Vision
Summit the largest and most successful community meeting in
the city’s history by planning to attend and spreading the word.
There is no cost to attend and participate, but in order to help
us with planning efforts, including ensuring there will be sufficient
seating and electronic keypads on hand that night, Imagine Lubbock is asking that folks wishing to attend reserve their seat
(s) by Oct. 11. This can be done by emailing
[email protected] or by completing the reservation form
at this link. Participants should plan to arrive early in order to
ensure they secure a keypad, as they will be distributed on a first
-come, first-served basis. Registration will open at 5 p.m. Doors
and registration will close at 6 p.m.
Treasurer:
Pat Gerdemann
[email protected]
Secretary:
Liza Muse
[email protected]
Newsletter Editor:
Tonda Elliott
[email protected]
Competitive Events Coordinator:
Jurgen Heise
Tours:
Randy Mulsow
Webster:
Brian Alger
[email protected]
Lubbock Bicycle Club
President:
JD Booker
[email protected]
Treasurer:
Lori Lashomb
[email protected]
Chaparral Cycling Club
President:
Carl Stokes
[email protected]
Events Coordinator:
Jurgen Heise
[email protected]
Wicked Beaver Brewery 6:00 pm at
See Page 2
10611 P.R. 1320 Unit No. 1 Wolfforth
Texas
See Map Next Page
Page 2
Weekly Ride Schedule
Saturday – Road
Ride: Moderate ride of 30-50 miles
Location: Church on the Rock
10503 Slide Road
Time: 10:00:00am
Rating:  to 
Sunday – Road
Location: 4010 26th Street
Organizer: Pat Crawford, 786.2941
Time: 10:00am
Rating:  to 
Sunday-Road
Ride: 45 miles + on varying routes
Location: 3003 57th Street at Elgin
Organizers:
Rod Hobson
797-8158
Carl Stokes
786-4146
Jürgen Heise
792-8573
Time: Check with Rod, Carl or Jurgen
(9:30 am)
Rating:  to 
Tuesday and Thursday
Ride: 20 to 30 miles
Location: Chisum Truck Stop
Time 6:00pm
Rating:  to 
West Texas Cycling News
General disclaimer
The general disclaimer for all official
WTCA rides:
All cycling activities by the WTCA require
that participants wear a helmet.
For everyone’s safety,




obey all traffic laws
stop at stop signs
stay on the shoulder on highways that
have one
leave headphones at home
All of us need to be totally committed to
making every one of our rides as safe as
possible.
For everyone’s goodwill,

please be punctual!
All rides leave at the designated time.
Rides are rated as follows:
 easy pace 12–17 mph;
 moderate, 17–22 mph
 fast in excess of 22 mph
Page 3
West Texas Cycling News
OVERUSE HAND INJURIES IN CYCLISTS (from capefearcyclist.com)
One of the most common overuse injuries in cyclists involves the ulnar nerve. You
may hear terms as handlebar palsy, ulnar neuropathy, or carpal tunnel syndrome.
The ulnar nerve supplies motor control and sensation to the hand/arm specifically
to the ring and little finger. Inflammation occurs from compression of the ulnar
nerve at the wrist or elbow. The ulnar nerve can be compressed at the wrist in the
tunnel of Guyon as it passes thru into the hand between the pisiform and hamate
or behind the elbow at the funny bone (Carpal Tunnel Syndrome). Carpal Tunnel
Syndrome is less common; however the median nerve may be compressed from
prolonged wrist hyperextension or direct pressure on median nerve from using top
handlebars. Symptoms may include tingling, numbness and pain in ring and little
fingers for ulnar nerve and 1-4th fingers for median nerve. There also may be
weakness in the median and ulnar nerve distribution.
Several things contribute to handlebar palsy:
Prolonged positioning of hands on the drop handlebar. This position causes a
stretch to the ulnar nerve/hyperextension of wrist
Keeping elbow in a bent position for prolonged period of time may cause inflammation at the ulnar nerve at the elbow (using aero bars)
Repetitive bouncing, vibration and shock absorbed from the handlebars.
Indirectly - If your saddle is higher than your handlebars or if it is tilted downward it can cause increased forward body wt. distribution onto your hands
and arms.
Treatment:
Change position as much as possible while riding long durations.
Wearing padded gloves will help absorb the shock from rough terrain as
well as extra handlebar padding.
Splints and braces may help.
Refraining from cycling is the hardest thing to do, but if your symptoms persist it is recommended to stop cycling. Riding a stationary bike will keep
your conditioning level until symptoms have resolved.
Anti-inflammatory
PT or ice, U.S., ionto, ROM exercises for neck, elbow, wrist, fingers, and
strengthening of weak muscles
Surgery is rarely performed
Continued next page.
Page 4
Pictures credited to Hughston Health Alert
David Rehak, MD
West Texas Cycling News
Page 5
West Texas Cycling News
Bent Wheel Bash
All road rides leave from theam
Bent Wheel Bash is an off-road bicycle race organized by BikeTown. It is part of
the TMBRA (Texas Mountain Bike Racing Association) Fall Series and takes
place at Buck Creek Trails, Abilene’s great offroad trail system. Bent Wheel Bash
draws hundreds of participants from all over
Texas.
Not only is there a race, there are also many other
events going on during the
weekend. These include a kid’s safety clinic, a
kid’s course designed for even the
training wheel set, and a first-time racer’s clinic
for adults. There is also Abilene
Guns ‘N Hoses, a competition between local police and fire departments. This will
be the 4th year for Guns ‘N Hoses. It’s always fun
to see which department comes
out on top. And there is quite a bit of friendly
competition for that honor!
All these activities lead up to the actual off-road
race which has age and ability
categories for kids up to pros. Bent Wheel Bash
has gotten many favorable reviews
from participants, so this year looks to be even
bigger than last.
The best part of the whole event is that it benefits
the Abilene Police Department.
The expo area for the event is at the Police Training Grounds just north of Buck
Creek Trails. All of the money raised through this
event goes back to them! If
you’ve never participated in Bent Wheel Bash,
make plans to this year. This year
it will be held on October 20-21. If you don’t want
to race, then come watch. For
more information, schedules, and cost, please go
to
http://bentwheelbash.wordpress.com.
Page 6
WTCA MINUTES
West Texas Cycling
WTCA Meeting
September 10, 2012
Mulsow House – 4606 23rd
6:30 p.m.
Meeting was called to order at 7:00 p.m. by Pat Crawford.
July minutes were approved with one correction to the location of the Christmas party, which will be at the Health Sciences
McInturff Center.
The treasurer’s report was presented by Pat Gerdemann.
Officers Reports:
Tour Report
•Hotter’N Hell Hundred – good ride for many.
•Enchanted Circle was last weekend. Smitty and a few people road that in 6.5 hours.
•6 hours in the Canyon – Brian Algers got a first place.
•Roswell 8 mile loop ride is this coming weekend.
•The recent Texas Tech Triathlon had about 9 WTCA members competing. Alexander Morgan and Sandra Torrez got first
places in their respective classes. Carol Clowes got a 3 rd place.
Upcoming Tours
•Quitaque Quest will be on September 28-30. The Bookers and Olers will co-host. Reservations and fees must be made and
paid by September 22.
•Grape days will occur on October 27 – Pat Crawford hosts.
•Hale on Wheels in Levelland is on September 15.
Race Report
•Jurgen worked HHH in the doping tent. He reported no crashes in the races and that times were slow.
•Bobby Steward reported that the West Texas series starts in Palo Duro.
Old Business
•Jill has WTCA jerseys left at $55 each.
•Pat C. reported on the Healthy Lubbock breakfast, which was attended by representatives from WTCA, TTU, Lubbock City
traffic engineers.
•Discussion ensued about printing a pamphlet for WTCA which would contain information on cycling in the area, contacts for
rides. These could be distributed at bike stores and other venues and could also be linked from the WTCA website.
•Susan Algers developed a pamphlet at one time, which may just need some updating.
We need to obtain maps of existing bike lanes and bike paths.
•The WTCA website should have maps of all the hills in the area.
New Business
•Eddie Gerard offered to host an entry level Saturday ride in the Canyon Lakes area.
•Ramos reported a grant available for maintaining trails.
Reports
•Imagine Lubbock is having 4 meetings this week. WTCA members are encouraged to attend one. Info on place & times was
announced, available on handouts, and will be emailed to club by Randy.
Monthly Ride Times
September ride times stay the same as summer.
Additional ride –Family Friendly
Hosted by Eddie Gerard: 407-0768
Saturday, 10 a.m.
Canyon Lake #6
Page 7
WTCA MINUTES
October ride times change to the following:
•Saturday and Sunday rides are at 10 a.m.
•Jurgen’s ride on Sunday remains at 9:30 a.m.
•Tuesday/Thursday rides remain at 6 p.m.
•Family Friendly Ride
Hosted by Eddie Gerard: 407-0768
Saturday, 10 a.m.
Canyon Lake #6
Next Meeting is on October 8 at the Wicked Beaver, 6 p.m.
Adjournment – JD Booker moved, Paul Nichols seconded.
West Texas Cycling
Page 8
First Name
Brian
Susan
William
Bryan
Mike
Carol
Ken
Terry
Phyllis
Stephen
Celeste
Jackie
Jim
Wendy
Kyle
Tonda
Larry
Judy
Pat
Keith
Steve
Tony
Jürgen
Brian
Rod
Randy
Michael
Mike
Becky
George
Lori
Mark
Rell
Mike
Penny
Rick
Randy
David
Derek
Andy
CLUB MILEAGE
Last Name
Alger
Alger
Asquith
Bednarz
Briggs
Clowes
Clowes
Caughron
Crowell
Crowell
DeVilliers
DeVilliers
DeVilliers
Dempsey
Elliott
Elliott
Farley
Fleming
Gerdemann
Gilmore
Gross
Gunn
Heise
Hester
Hobson
Holloway
Ivins
Kelley
King
Lange
LaShomb
Loveland
Malone
Marsh
Mason
Mason
Mulsow
Nelson
Oler
Orsa
Goal
5,000
4,000
2,012
2,000
3,000
3,000
1,200
2,500
300
3,000
1,000
2,012
3,000
2,500
1,200
1,500
2,000
4,500
4,000
2,500
2,400
5,000
5,000
3,500
5,000
5,000
3,000
3,500
600
8,000
2,012
3,500
5,000
2,545
1,500
3,400
2,500
2,000
7,500
3,000
YTD
5,000
3,634
1,104
839
2,812
2,645
710
1,840
576
3,873
827
1,688
2,162
2,208
270
1,091
833
6,231
3,387
2,773
2,193
1,142
5,451
1,615
4,291
3,158
2,079
4,199
245
9,748
1,536
2,349
3,840
2,452
1,470
3,484
2,024
589
7,350
2,167
West Texas Cycling News
%
100.00%
90.85%
54.87%
41.95%
93.73%
88.17%
59.17%
73.60%
192.00%
129.10%
82.70%
83.90%
72.07%
88.32%
22.50%
72.73%
41.65%
138.47%
84.68%
110.92%
91.38%
22.84%
109.02%
46.14%
85.82%
63.16%
69.30%
119.97%
40.83%
121.85%
76.34%
67.11%
76.80%
96.35%
98.00%
102.47%
80.96%
29.45%
98.00%
72.23%
Dec
159
146
85
54
28
18
0
0
25
80
0
191
155
62
0
14
20
225
100
145
160
0
121
136
404
86
86
180
0
302
85
74
131
45
116
285
0
15
415
0
Jan
402
172
125
92
288
125
0
0
38
52
41
284
232
139
53
120
40
395
205
150
190
0
178
186
462
361
306
427
0
359
174
242
166
48
216
314
155
70
516
0
Feb Mar
228 494
162 433
200 125
101 39
147 294
0 329
0 110
0
0
54 92
338 585
25 80
23 257
152 206
74 197
33 77
117 76
28 18
285 572
146 301
196 290
169 187
30 74
281 520
93 188
415 510
230 200
105 282
384 425
0
0
407 871
147 240
112 351
140 440
65 231
99 247
301 307
30 198
14 83
567 574
0
0
Apr May Jun Jul Aug Sep
426 471 401 822 884 713
473 451 427 599 461 310
141 201
83 113
31
135
64
0 107
72 175
226 323 403 505 403 195
395 490 376 533 192 187
143 324 133
0
0 512 528 516 284
106
91
33
4
64 69
483 630 404 504 485 312
45
52 162
83 212 127
50 117 162 162 218 224
51 151 239 318 377 281
178 364 188 510 293 203
25
20
20
42
110 122 149 200 156 27
54
78
0 120 181 294
749 805 864 1,011 782 543
401 424 385 598 525 302
410 210 320 210 422 420
211
89 364 396 189 238
206 109
48
95 357 223
#### 987 738 269 738 537
167 126 154 237 228 100
387 477 430 396 410 400
427 309 157 507 501 380
186 116 204 281 299 214
518 445 521 645 324 330
0
0 104 141
984 1,365 #### 1,396 1,400 ####
256 218 135
78
82 121
418 217 415 151 236 133
602 502 504 650 320 385
126 239 427 511 543 217
87 152 157 152 152 92
303 373 501 444 320 336
271 287 267 312 334 170
103
72
73
67
51 41
880 839 862 1,315 738 644
155 242 321 795 654
Page 9
First Name
Dell
Michael
Bill
Marta
Caitlin
Hamed
Mark
Renae
Smitty
Bobby
Donna
Vic
Sandra
Raif
Doug
Cheryl
Connie
Phillip
LEGEND
CLUB MILEAGE
Last Name
Purdy
Riojas
Ritchie
Rosas
Ryan
Sari-Sarraf
Smith
Smith
Smith
Stewart
Stewart
Sumner
Torres
Turner
Webb
Weber
Wilde
Young
Goal
YTD
4,000
2,500
4,000
2,012
3,000
3,000
3,512
2,012
7,000
3,500
1,000
2,000
2,700
2,100
1,500
2,012
2,500
600
4,108
2,248
1,396
2,296
4,190
2,816
3,350
3,041
7,030
2,955
881
1,400
2,147
1,587
1,281
1,373
2,199
245
West Texas Cycling News
%
102.70%
89.92%
34.90%
114.12%
139.67%
93.87%
95.39%
151.14%
100.43%
84.43%
88.10%
70.00%
79.52%
75.57%
85.40%
68.24%
87.96%
40.83%
Dec Jan Feb Mar Apr May Jun
316
85
65
69
196
145
0
0
319
147
12
0
0
0
125
136
0
0
398
195
289
166
197
190
0
0
392
287
65
0
144
0
136
128
86
0
352
80
238
81
75
191
0
0
286
232
36
0
58
0
114
73
75
0
505
234
366
273
315
376
154
193
702
293
72
0
162
0
173
58
30
0
505
323
2
194
435
279
375
422
694
400
46
0
281
0
144
109
316
0
Jul
Aug
Sep
476 421 344 423 368
228 340 440
88 235
0
16 114 161 145
324 453 386 206 144
492 681 664 617 518
384 366 316 175 394
438 622 796 622 343
455 343 768 600 260
929 876 1,025 1,045 762
258 210 317 347 464
211
89 163
67 120
0 #### 200
0
340 308 336 327 191
0 361 597 465 164
98 130 127
97 137
166 180 206 164 153
362 640 244 249 197
0 104 141
Mileage report has been submitted for this month (zero or more miles)
No mileage report has been submitted for this month
Mileage goal reached
Page 10
West Texas Cycling News
WTCA (CHAPARRAL CYCLING CLUB / LUBBOCK BICYCLE CLUB)—Membership Application
Name ___________________________________
Address ______________________________________
City _____________________________________ State _____________
Zip Code __________________
Phone (home) _________________ (work) __________________ e-mail __________________________
List additional family members
Name ____________________
Sex ____
Your Birthday ___________________________
Type of Membership
Birthday ____________ Age ____ (please check one)
Name ____________________
Sex ____
Birthday ____________
Age ____
__ Family $25
Name ____________________
Sex ____
Birthday ____________
Age ____
__ Individual $20
Name ____________________
Sex ____
Birthday ____________
Age ____
__ Newsletter only $15
Bill would help protect bicyclists, 'vulnerable road users'
I am
interested
in
___ Weekly rides
___ Touring
___ Racing
___ Triathlons
___ MTB
by
Kathleen
Thurber
Midland
Reporter-Telegram
In consideration
of being admitted to membership in the WTCA, I do hereby release and forever discharge (for myself, my heirs, administrators and
executors) the WTCA, its officers, members, sponsors, and every other person who because of his or her position as an officer or participant in a
WTCA event, of any type of liability to me for any injury or damage whatsoever that I may sustain or incur arising out of or as a result of any WTCA
race,
ride, or event
of any April
type. I5,
understand
that under
certain conditions, bicycle riding and racing may be hazardous to my person and health. I
Published:
Sunday,
2009 10:19
AM CDT
agree to indemnify and hold harmless the above-mentioned from and against all claims and actions by others for any act or omission on my part in
connection with any WTCA event. I agree to ride safely at all times, to obey the traffic laws, and to wear a helmet.
Signature __________________________________
Date _____________________
We practiced those
skills
until
they
were
Thus unburdened, we could ride the miles and
(Parent or
Guardian
must
sign for
minorautomatic.
children)
chat
with our friends.
got from
old, never
All memberships
are forNever
one year
receiptwill.
of payment. Please indicate whether this is a renewal.
Please send your check (payable to WTCA) and this completed application to
I don't miss the old bikes or old clothes. I miss the bike-rider brotherhood, expressed in its purest
form in the disciplined group ride. Road cyclists, two by two, rolling away the miles together. Old
WTCA
roadies reading this are nodding and smiling. We
all miss those rides. Are those days and rides simply gone?
c/o Pat Gerdemann
PO Box 94537
I'm happy to report that two new clubs in Denver/Boulder promise to promote this sort of riding.
79493
Members will be expected to know how to Lubbock
follow a TX
wheel,
navigate in a revolving pace line and be
able to ride a straight line while extracting bottles from cages. They should be aware of the responsibilities of riding in a close formation - warning riders behind them and controlling their bikes smoothly
and predictably.
Check if this is a
Renewal
Check if this is a
New Membership