A Patient`s Remarkable Road to Recovery

Transcription

W420050_Final_layout17/12/1210:59aMPage2
F A L L
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NEWVITALITY
Redefining life through health and wellness from
CHILTONHOSPITAL
TRAUMA to TRIUMPH
A Patient’s Remarkable Road to Recovery
PROVIDING PERSONALIZED CARE FOR BREAST HEALTH,
TOTAL KNEE REPLACEMENT: LESS PAIN, MORE MOBILITY, CLASSES ARE LISTED INSIDE THE MAGAZINE
™ ©2012 Sesame Workshop. All rights reserved.
NEWVITALITY
Fa l l 2 0 1 2
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Welcome
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From the President’s Desk
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Special Events
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E
nd of summer got you down? Laugh
your way back up!
There is definitely some truth to
the proverb, “laughter is the best medicine.” Laughter can boost the immune system,
improve one’s mood and increase energy levels. In
addition, laughter is great for the heart because it
can lower blood pressure. With heart disease being
the No. 1 cause of death in women, it’s important
to optimize our cardiac health. Therefore, we need
laughter in addition to proper nutrition and
exercise.
Our annual women’s event: “Live Well, Laugh
Often,” includes a special performance by comedian Michele Balan on October 25, at 5:30 p.m., at
the Preakness Hills Country Club in Wayne.
Michele was one of the finalists on NBC’s “Last
Comic Standing,” and she was “The Last Woman
Comic Standing.” She has appeared on the Joy
Behar Show, Byron Allen’s “Comics Unleashed”
and the “Outlaugh Festival” on MTV’s Logo
network. Michele was voted one of the “Top 10
Comics” by Backstage magazine.
I hope you will be joining us for this special
event, which includes a full-course dinner and
boutique tables for holiday gift shopping. In the
meantime, keep laughing and living life to the
fullest.
For Your Health
Life Enrichment
Integrated Wellness
Exercise
Nutrition
Support Groups
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Healthy Communities
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Pre-Registration and Class Locations
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Registration
On the cover:
Christina Parente of Oak Ridge
celebrating with Elmo
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Welcome!
Joan Beloff, ACC, ALA
NEW VITALITY/Community Outreach Director
NEW VITALITY www.chiltonhealth.org
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NEWVITALITY
Fall 2012
JOAN BELOFF, ACC, ALA
Director, Community Outreach/New Vitality
[email protected]
973-831-5167
From the President’s Desk
hilton Hospital is a community hospital in the purest sense,
but it is so much more. We offer all the benefits of larger
hospitals with a wide range of award-winning services,
highly acclaimed physicians, conveniently-located outpatient centers and physician practices, as well as updated facilities and
advanced diagnostic equipment.
Our commitment to providing you with the highest quality health
care is evident in the awards we’ve recently achieved:
We’ve once again been designated a Primary Stroke Center by The
Joint Commission. This means our highly skilled “Brain Attack Team”
is ready 24 hours a day, seven days a week to save lives. Minutes matter
when it comes to stroke, so getting immediate care can make all the
difference.
Chilton is also ranked among the top 10 hospitals in New Jersey
for orthopedic services and joint replacement surgery by HealthGrades,
another testament to the expert nurses and doctors in our new Total
Joint Center.
Most recently, our Breast Center was designated a Breast Imaging
Center of Excellence by the American College of Radiology (ACR).
This prestigious honor is awarded to breast imaging centers that achieve
excellence by seeking and earning accreditation in all of the ACR’s voluntary breast-imaging accreditation programs. Moreover, our imaging
services — CT, MRI, Nuclear Medicine, Radiation Oncology and
Ultrasound — have also earned full accreditation by the ACR. These
awards symbolize the industry's highest standards and the outstanding
reputation of Chilton’s Imaging program.
With so many specialties and exceptional health care services so
close to home, you can feel confident the best care is available to you
and your family right in your own backyard. Thank you for choosing
Chilton.
C
Deborah K. Zastocki, DNP, RN
President/CEO, Chilton Hospital
Stay in Touch:
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KATHY FERRARA
New Vitality Program Specialist
[email protected]
973-831-5175
DEBBIE LUCATORTO
Secretary, New Vitality
[email protected]
973-831-5367
JANET AMORE
Administrative Assistant,
Community Outreach/Parent Education
[email protected]
973-831-5475
MICHELE McGROGAN, CHES
Health Educator, Community Outreach
[email protected]
973-831-5413
Fax
973-831-5328
24-hour Chilton Information
and Physician Referral Line
1-888-CHILTON
Editorial & Advertising Offices
CHILTONHOSPITAL
97 West Parkway
Pompton Plains, NJ 07444
973-831-5000
e-mail: [email protected]
Web site: www.chiltonhealth.org
Chilton Hospital does not endorse or guarantee
any of the products or services advertised in the
New Vitality magazine. If you wish to unsubscribe
to this magazine, please call 973-831-5367
SPECIALEVENTS
Live Well,
Laugh Often – Annual Women’s Event
We all need laughter in our lives. Join us for a fun filled night as humorist Michele Balan entertains us with life
stories! Enjoy a full course dinner, including wine. (Cash bar is available for mixed drinks.) Spend time shopping
at our boutique tables for your holiday gifts. Enjoy a night out for yourself. Register early, as seating is limited!
(Table seating will be arranged.)
Presenter: Michele Balan, humorist
5:30 p.m.
Thursday, October 25
Location: Preakness Hills Country Club, 1050 Ratzer Road, Wayne
Fee: $45 per person
sponsored by:
S A V E
T H E
D A T E !
Chilton Hospital
Foundation
Special Event
Annual Chilton Gala
Saturday, November 3, 2012
The Venetian, Garfield, NJ
Call 973-831-5165 or
visit www.chiltonhealth.org
for additional information.
P R E - R E G I S T R AT I O N
R E Q U I R E D
QUEEN’S TEA
The Chilton Hospital Auxiliary is presenting a “Queen’s Tea” at
the High SocieTea House, 20 Old Newark-Pompton Turnpike,
Wayne, NJ on Thursday, October 4 and 11. There will be two
seatings each day, afternoon tea at noon and evening tea at 6
p.m. Reservations are required as seating is limited. For more
information call Marion Robertson at 973-519-7712 or Louisa
Barresi at 201-396-2901. Tickets are $40 per person. Proceeds
from this event will benefit The Breast Center at Chilton
Hospital.
F O R
A L L
P R O G R A M S
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Course Offerings
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MEN’S HEALTH SCREENING
Chilton Hospital and Spa 23 Health
& Racquet Club will host a free
men’s health screening. This
screening includes a blood pressure check, PSA (Prostate Specific
Antigen) test and an exam by a
Chilton Hospital Urologist.
According to the American Cancer
Society, men with average risk
should get screened starting at age
50. For those who are at high risk,
screening should begin sooner.
Appointments are required. For
more information or to make an
appointment, call 973-831-5475.
1 to 3 p.m.
Thursday, September 20
Location: Spa 23, 381 Route 23
South, Pompton Plains
FREE
A NIGHT FOR YOU – LEARNING
TO RELAX
We all “know” we need to relax
and take time for ourselves, but we
rarely do. Join us for an informative
evening to learn why and how we
should. Dr. George Guariglia will
discuss the effects that long term
and short term stress have on our
bodies. Following his discussion
you will have the opportunity to visit
some experts on stress reduction.
Informative tables include: nutrition,
essential oils, organization and the
benefits of massage.
Presenter: George Guariglia, MD
7 p.m.
Thursday, October 4
Chilton Hospital Collins Pavilion
FREE
YOUR BEST SHOT AT GOOD
HEALTH
Pneumonia is an infection or
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H
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L T
P R E - R E G I S T R AT I O N R E Q U I R E D F O R A L L P R O G R A M S
H
inflammation of the lungs, making
it difficult for your body to get adequate oxygen. It is a leading cause
of death in the United States with
people who are over the age of 65
and the most at risk. Learn about
the causes, types, symptoms,
treatments and the importance of
immunization. Refreshments provided by Llanfair House Nursing
and Rehabilitation Center.
Presenter: Richard Krieger, MD
1 p.m.
Wednesday, October 10
FREE
WOMEN’S HEART HEALTH
SCREENING AND INFORMATION
FAIR
Heart disease is the No. 1 killer of
women in the United States. If
you are not sure if you are at risk
for heart disease, now is the time
to find out at our heart health
screening. This screening includes
a blood pressure screening, cholesterol screening (total, HDL, and
TC/HDL ratio), glucose screening,
body fat analysis and waist size.
(Fasting is not required.) In addition to the screenings, information
will be provided on breast cancer,
medication management, healthy
eating and more. Appointments
are required. For more information
or to make an appointment, call
973-831-5475.
5 to 7 p.m.
Chilton Health Network
Fee: $5
Hospital is offering a women’s
health screening. This screening
includes a blood pressure check,
clinical breast exam and Pap test
with pelvic exam by a Chilton
Hospital Gynecologist. According
to the American Cancer Society,
recommendations for cervical cancer screening, via Pap test, vary
according to age and personal and
family history. Annual visits are
recommended for breast and
pelvic exams. Appointments are
required. For more information or
to make an appointment, call
973-831-5475.
5:30 to 7:30 p.m.
Chilton Health Network,
Occupational Health Center
FREE
BRAIN ATTACK: STROKE
Stroke is literally a “brain attack,”
caused when the vital supply of
blood and oxygen is cut off to a part
of the brain. It is a leading cause of
death in the United States. Prompt
treatment could mean the difference
between life and death. Learn about
warning signs, symptoms and risks
of stroke, new methods of diagnosis
and drugs for emergency treatment
of stroke and what you can do to
reduce your risk of disability.
Breakfast provided by Caring People
Home Healthcare Agency.
Presenter: Gennaro Marino, DO
10 a.m.
Friday, October 19
FREE
WOMEN’S HEALTH SCREENING
HEART HEALTH SCREENING
In observation of National Breast
Cancer Awareness Month, Chilton
Heart disease is the leading cause
of death for both men and women
WHAT’S YOUR
HEALTH RISK?
in the United States. Join Chilton
Hospital and Wayne Township
Health Department for a heart health
screening, which includes a blood
pressure screening, cholesterol
screening (total, HDL, LDL, triglycerides and TC/HDL ratio), glucose
screening, body fat analysis and
waist size. For accurate results, fasting is required. Appointments are
required. For more information or to
make an appointment, call
973-694-1800 x3241.
9 to 11 a.m.
Tuesday, October 23
Wayne Health Department,
475 Valley Road, Wayne
Fee: $5
DIABETES HOLIDAY COOKING
CLASS
Come join us for an evening of diabetes friendly cooking demonstrations, sample healthy fresh food, and
learn creative recipes and menus that
promote healthful eating for you and
your family during the holidays. For
more information or to register, call
the Diabetes Education Department
at 973-831-5720.
Presenter: Dan Frey, Chef and Type 1
Diabetic
6:30 to 8:30 p.m.
MICU classroom
Fee: $10, payable to Dan Frey
MANAGING YOUR DIABETES:
2012 UPDATE
With proper management of diabetes, we can avoid many of the
chronic complications which are
linked to this potentially debilitating
disease. Please join us during
American Diabetes Month for this
Chilton is pleased to offer free online health risk assessments for the following:
heart disease, breast cancer and sleep disorders. Knowing your risk profile will
allow you to take control of your health and provide you with the best defense
against developing these conditions. These risk assessments take just five to
seven minutes to complete and provide you with a personalized, confidential
report that can help you take steps toward preventing illness.
For more information, visit www.chiltonhealth.org/healthaware.
comprehensive education program,
which will include a basic diabetes
overview as well as the latest
published data and new guidelines.
Diet and exercise will also be
discussed as an important part of
diabetes management. Healthy
refreshments provided by
ComForcare Senior Services.
Presenters: Lucy Covello, MD, Dina
Hulbert, RD, CDE and Christine
Dorenbush, MS
1 to 3 p.m.
Thursday, November 1
MICU Classroom
FREE
MEMORY SCREENING
According to the Alzheimer’s
Association, 5.4 million Americans
are living with Alzheimer’s disease
and it is the sixth-leading cause of
death in the United States. In observance of National Memory
Screening Day, Chilton Hospital and
HomeCare Options are partnering to
offer free one-on-one memory
screenings to the community.
If you are concerned about memory
problems or have a family history of
dementia, Alzheimer’s disease or
related illnesses, call 973-831-5475
for an appointment. Appointments
are required. Please note: a
memory screening is not used to
diagnose any particular illness and
does not replace consultation with a
qualified physician or other health
care professional.
10 a.m. to Noon
FREE
BONING UP ON OSTEOPOROSIS
Osteoporosis is the silent disease
that makes bones prone to fracture.
If not prevented or if left untreated,
osteoporosis can progress painlessly
until a bone breaks. While women
are four times more likely to develop
the disease, men also suffer from
osteoporosis. Hear about risk factors,
prevention strategies, diagnosis, and
latest treatment options.
Refreshments provided by CareOne
at Wayne.
Presenter: Gary Drillings, MD
10 a.m.
Friday, November 16
FREE
FRESHSTART
Do you want to stop smoking, but
find it is difficult? Freshstart is
designed to help smokers plan a
successful quit attempt by providing
essential information, skills for coping
with cravings, and group support. For
further information call 973-831-5475.
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Course Offerings
L I F E
E N R I C H M E N T
ALUMNI WRITERS
This monthly workshop is for those
individuals who have participated in
the “Discovering the Writer
Within” series.
Presenter: Dianne Herald DiMella
Tuesdays, September 11, October
2, November 6, December 4 and
January 8, 2013
Location: Chilton Health Network
FREE
NEW LOCATION - BOB ROSS WET
ON WET OIL PAINTING CLASS
Learn to oil paint the famous Bob
Ross way. All students will go
home with their own masterpiece
at the end of class. Please bring a
smock to class. All supplies will be
provided by the instructor. Class is
limited to 10 students.
Instructor: Bob Benedetto,
Certified Bob Ross Painting
Instructor
11 a.m. to 4 p.m.
Saturdays, September 29 and
November 10 (fall floral)
Saturday, October 20 (fall landscape)
Saturday, December 1 (winter
landscape)
Location: Riverdale Senior
Community Center, 57 Loy
Avenue, Riverdale
Fee: $40, which includes supplies
CELEBRATING THE JERSEY SHORE
Every generation brings a new
perspective and sense of discovery to the Jersey Shore. “Shore
Chronicles” documents private
journals, diaries and traveler’s tales
from 1764 to 1955, and “Island
Album” is a collection of over 200
photos plus memories of visitors
of Long Beach Island, mostly from
the first half of the 20th century.
Travel with us “down the shore”
and share the shore experience
over the decades. Books will be
available for purchase and signing.
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Presenter: Margaret Thomas
Buchholz
10 a.m.
Friday, September 28
Fee: $5
ATTENTION TRAVELERS!
New Vitality and Collette Vacations
continue working together to promote health and wellness through
travel. Please join us for an
overview of some of our trip offerings for 2013-14. Call Kathy for
details and additional information
at 973-831-5175.
Presenter: Diego Velez, District
Sales Manager, Northern NJ
10:30 a.m. to 12:30 p.m.
Monday, October 15
FREE
RE-DISCOVER YOURSELF
Recently retired? What now?
Travel? Volunteer? Go to school?
This five-week class for women in
their 60s will explore this stage of
life. You will discuss your views on
aging, relationships, roles in society, and goals for the future. Come
share, listen and laugh as you start
this new beginning. Class is
limited to 12 participants.
Presenter: Enid Topchik, MA, MS
1 to 2:30 p.m.
Mondays, October 15 to
November 12
Location: Chilton Health Network
Fee: $50 for all five weeks
BRAIN EDUCATION FOR
SUCCESSFUL AGING
Increase your energy, expand imagination and creativity and improve
focus and memory. This program
combines movement, music and
cognitive exercises to stimulate and
reawaken the vast potential that lies
hidden in your brain. Books and
materials donated by the Wanaque
Center for Nursing and Rehabilitation
and the Health Center at
Bloomingdale.
Presenter: Gregory Quinn, Brain
Management Consultant
10 to 11:30 a.m.
Wednesdays, October 17 to
December 19
Location: Emeritus at Wayne,
820 Hamburg Turnpike, Wayne
Fee: $50 for all 10 weeks
LIAR, LIAR
Why do we lie? Do we benefit if we
lie to ourselves? By exploring what
the brain does and how humans
function, neuroscience has detailed
that humans are highly social. As
people that ‘like people,’ we are also
masters of psychological manipulation. Interesting, while humans are
great at deceiving others, they are
even better at self-deception. In this
talk, we will examine the relationship
between the brain, the self and
deception.
Presenter: Julian Paul Keenan, PhD,
Montclair State University Historian
2 p.m.
Fee: $5
WEALTH TRANSFER PLANNING:
WHAT YOU NEED TO KNOW
Learn about the impact of the 2010
Tax Act on planning considerations
and strategies. The current lifetime
gift tax exemption amount sunsets
at the end of 2012. Take advantage of the opportunity to minimize
taxes by implementing a plan in
2012, and protect your assets to
see that they are used as you
intend.
Presenter: Mary-Ann Abida,
Merrill Lynch
1 p.m.
FREE
CALLING ALL NEW GRANDPARENTS!
Old Methods! New Methods! There
have been so many changes since
your own babies were born. This
class will inform new and “about to
become” grandparents of the current
trends, help to develop a better
understanding between grandparents
and new parents and provide an
opportunity to discuss your concerns
and the new ideas in childcare.
6:30 to 8:30 p.m.
Chilton Hospital Board Room
Fee: $5 per person
DISCOVERING THE WRITER WITHIN
Writing is an easy and reliable way to
communicate with your deepest self
and a benefit in all phases of life.
Allow the creative process to work its
magic in a safe and creative environment as we explore aspects of finding
our style and our voice. Journal books
will be supplied. Course is
limited to 10 participants.
Presenter: Dianne Herald DiMella
10:30 a.m.
November 14
Fee: $10 per person for all four
weeks
THE POWER GAME – GOLF AND
AMERICAN POLITICS
Learn about the deep connection
between golf and American politics
and the history of the USGA. Despite
fluctuating political climates, various
economic woes and congressional battles, all but three presidents played golf
dating back to William Taft in 1909.
Presenters: Michael Trostel, Curator,
USGA Museum and Kim Gianetti,
Assistant Manager, Marketing and
Research
10 a.m.
Fee: $5
SENIOR POLICE
ACADEMY
The Wayne Township Police Department
will host its award-winning four-week course to
enlighten our senior community and improve their quality of life. Topics will
include: how to be a neighborhood watchdog, traffic and pedestrian
safety/defensive driving, fire safety, crime prevention, senior fraud, alcoholism
and gambling, self-defense for seniors and a visit to the Passaic County Police
Academy. Bagels and coffee will be provided, and there will be a graduation
ceremony and luncheon at the completion of the course. This important
community service is presented in partnership with the Wayne Police
Department and the Wayne Alliance for the Prevention of Substance Abuse.
Presenters: Officers Tom Colella and Scott Rappaport
9:30 a.m. to Noon
Tuesdays, October 9 to 30
Location: Wayne Public Library,
461 Valley Road, Wayne
FREE
A TRIBUTE TO BOB HOPE
This program focuses on one of the
most popular performers and entertainers of the twentieth century. Included
are discussions of “Road to Morocco,”
“The Princess and the Pirate,”
“Paleface” and “Fancy Pants.”
Presenter: Bill Levy
10 a.m.
Friday, November 2
Fee: $5
AUTUMN AFTERNOON SONGFEST
Join us for a memorable afternoon of
listening to your favorite songs as the
fabulous Jason Craig entertains us with
his wonderful voice.
2 p.m.
Friday, November 2
Fee: $5
Jersey since the 1800s. Native
Americans were using cranberries as
food, medicine and dyes long before
the European settlers arrived. Learn
the history of these tart berries, why
they were so important and New
Jersey’s contribution to their cultivation. Early American recipes will be
discussed. Refreshments and cranberry treats provided by Caring People
Home Healthcare Agency. This
program is funded by the Horizon
Speakers Bureau of the New Jersey
Council for the Humanities, a state
partner of the National Endowment
for the Humanities.
Presenter: Judith Krall-Russo, Food
Historian
1 p.m.
Wednesday, November 14
FREE
THE NEW JERSEY CRANBERRY
Cranberries are one of the few fruits
indigenous to the United States and
have been an important crop for New
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Course Offerings
I N T E G R A T E D
W E L L N E S S
T’AI CHI CHIH® JOY THRU
MOVEMENT
T’AI CHI CHIH – BEGINNERS
(JOINT FRIENDLY)
T’ai Chi Chih is a series of simple,
non-martial movements that are
performed softly and continuously.
The movements are slow, gentle
and can be done by anyone regardless of age or physical condition.
Instructor: Margaret O’Connor,
DMA, Accredited T’ai Chi
Chih/Seijaku Instructor
9:30 to 10:15 a.m.
Thursdays, September 20 to
December 13 (no class
November 22)
T’AI CHI CHIH – INTERMEDIATE
(JOINT FRIENDLY)
ARTHRITIS FOUNDATION
EXERCISE PROGRAM (JOINT
FRIENDLY)
This class is a land-based exercise
program that uses gentle activities
to help increase joint flexibility,
manage pain, maintain range of
motion and strengthen muscles.
Participants may perform the
exercises seated in a chair or use
an assistive device (walker, cane)
during the class.
Instructor: Winnie Kelly, Certified
Arthritis Foundation Program
Instructor
2 to 3 p.m.
November 19
Fee: $40 for all eight weeks
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THE MIND BODY CONNECTION
In this class you will discover the
incredible power of the mind body
connection with simple, fun and
dynamic methods. The science of
the mind body connection will be
presented, and we will explore
several physical methods which
will immediately improve your
mood, thinking and level of
relaxed alertness. Imagination,
visualization, creativity, meditation,
breathing exercises, posture and
stress reduction will be explored.
Instructor: Gary McCabe
1:30 to 2:30 p.m.
Tuesdays, October 2 to
November 20
This class expands on knowledge
gained in the beginner’s course
and will introduce Seijaku,
advanced T’ai Chi Chih practice.
Learn to refine and fine-tune
movements. Note, at least two
beginner sessions must be completed prior to moving into the
intermediate class.
Instructor: Margaret O’Connor,
DMA, Accredited T’ai Chi
Chih/Seijaku Instructor
10:30 to 11:15 a.m.
or
11:30 a.m. to 12:15 p.m.
Thursdays, September 20 to
November 22)
W420050_FINAL_Layout 1 7/17/12 12:44 PM Page 12
BEGINNING BASICS YOGA
In this basics class, alignment is the
emphasis. Students are taught how
to execute each yoga posture safely
and with breath. Each class begins
with centering and basic breathing
exercises, followed by 40 minutes
of yoga postures and closes with a
meditative rest. Bring a yoga mat.
Please arrive 10 minutes early as
class will start promptly at 6 p.m.
Note, class is on the second floor
(no elevator.)
Instructor: Certified Yoga Instructor
6 to 7 p.m.
Tuesdays, October 2 to December
11 (no class November 20)
Location: BEYOGA, located within
Spa 23 Health & Racquet Club,
381 Route 23 South, Pompton
Plains
RESTORATIVE YOGA
Restorative yoga is a nurturing way
to let go and let yoga. Students will
center with guided meditation and
reflections on self. This class is
accessible to beginners, new to yoga
and those who just want to unwind.
Bring a yoga mat to class. Please
arrive 10 minutes early as class will
start promptly at 6:30 p.m. Note,
class is on the second floor
no elevator.)
Instructor: Certified Restorative Yoga
Instructor
6:30 to 7:30 p.m.
Thursdays, October 4 to December
13 (no class November 22)
Location: BEYOGA, located within
Spa 23 Health & Racquet Club, 381
Route 23 South, Pompton Plains
YOGA – BEGINNER
YOGA – INTERMEDIATE
Learn a complete range of movements (called Asanas) as you gain
a more comprehensive understanding of the benefits of yoga
including a stronger, more flexible
body. (Please bring a small blanket and a mat for the floor.)
Instructor: Maiga Palkaunieks,
Certified Yoga Instructor
11:30 a.m. to 12:30 p.m.
December 18
Explore new poses while enhancing the familiar ones with more
detail and holding them for longer
periods of time. Intermediate
students will be required to bring
three yoga blankets to the class,
and a mat for the floor. Note: At
least two beginner sessions must
be completed prior to moving into
the intermediate class.
Instructor: Maiga Palkaunieks,
Certified Yoga Instructor
10 to 11 a.m.
December 18
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Course Offerings
E
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E
10:15 to 11:15 a.m.
Thursdays, October 4 to December
20 (no class October 11 or
November 22)
Location: Wayne Presbyterian
Church, 1200 Alps Road, Wayne
Fee: $60 for each 10 week class
CHILTON CHISELED BODIES
AQUACISE (JOINT FRIENDLY)
This program will benefit cardiovascular fitness, muscular
strength, endurance and flexibility.
All classes are taught in chestdeep water, so non-swimmers are
welcome. Please bring a lock and
a towel to the class.
Instructor: Dawn Hanna-Amodio,
Certified by the American Red
Cross and Arthritis Foundation as
Water Fitness/Aquatic Program
Instructor/Trainer
Noon to 12:45 p.m.
December 17
AND/OR
December 19
New Location: New York Sports
Club, 1481 Route 23 South, Butler
Fee: $60 for each 12-week class
AQUACISE, LEVEL 2 (JOINT
FRIENDLY)
Push yourself a step further…join
Aquacise Level 2 for a blast of
stretching, cardiovascular conditioning and fun-paced water
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exercises. We will target muscle
groups, balance, flexibility and
endurance. Please bring a lock
and a towel to the class.
Instructor: Dawn Hanna-Amodio,
Certified by the American Red
Cross and Arthritis Foundation as
Water Fitness/Aquatic Program
Instructor/Trainer
1 to 1:45 p.m.
December 19
BETTER BONES INTERMEDIATE
This class is designed for those
individuals who have already completed at least two sessions of
Muscles in Motion. Please bring
1, 2 or 3 lb. hand-held weights to
the first class.
Instructor: Edie Manzo-Calvitti,
Certified Fitness Instructor by the
American Council on Exercise
10:15 to 11:15 a.m.
November 20)
AND/OR
This metabolic workout keeps
your body burning calories long
after your workout is completed.
It is done through strategic full
body strength and conditioning
circuit training. He will work
every last muscle in your body …
from abs to ankles! There will be
a warm up and cool down period.
Bring a mat and 3 or 5 pound
weights. For more information
visit on line at www.thunderbootcamp.com.
Instructor: Jeremie Guarderas,
ISSA Certified Personal Trainer
5 to 5:45 p.m.
November 21
CORE DYNAMIX
This class is a mix of core training
methods. It blends the muscle
shaping of isometrics, the elongating effect of dance conditioning
and the fat burning format of interval training. Class format consists
of cardio, standing (barre) work and
mat floor exercises. Participants
will need one pair of light weights
(2 to 3 lbs.) and a mat.
Instructor: Denise Swan, Certified
Instructor in the Pilates Method
5:30 to 6:15 p.m.
December 4
MUSCLES IN MOTION – TWO
LOCATIONS!
Let your muscles work for you!
Learn how to use your muscles in
everyday functional exercises to
increase your core strength, overall muscle tone and improve your
balance. Safety and form are
emphasized so you get all the benefits of your Muscles in Motion.
Please bring a mat and hand held
weights. Resistance equipment
provided.
Instructor: Mary Ann Taragano,
Aerobic Fitness Association of
America
4:30 to 5:30 p.m.
December 17
Conference Center
AND/OR
Instructor: Edie Manzo-Calvitti,
American Council on Exercise
11:30 a.m. to 12:30 p.m.
Thursdays, October 4 to
October 11 or November 22)
THE POWER HOUR
This class focuses on promoting
muscular endurance and strengthening bones, all while improving
your balance. Safety and proper
form are always emphasized.
Light stretching will take place at
the end of every class. Please
bring a light set of hand held
weights, a mat for floor work
and water.
Instructor: Mary Ann Taragano,
Aerobic Fitness Association of
America
6 to 7 p.m.
December 12 (no class November
21)
ZUMBA®
Zumba is a mix of fast-paced
cardiovascular exercise and Latin
dance that has taken the world by
storm! It combines several Latin
dance styles like the Merengue,
Calypso, Flamenco and Salsa to
create a fun aerobic workout that
sculpts and tones the body.
Instructor: Tara Campos, Certified
Zumba® Instructor
6 to 7 p.m.
11 (no class October 9)
ZUMBA® GOLD
Zumba Gold is an innovative, fun
and exciting cardiovascular program. This amazing program is
easy for anyone to follow. Some
of the steps that are specifically
highlighted include the Merengue,
Salsa, Cha Cha, Cumbia,
Flamenco, Tango, Belly Dance,
Charleston and Rock & Roll,
including the Twist. Zumba Gold
strives to improve balance,
strength, flexibility and most
importantly, the heart.
Instructor, Mindy Gansley,
Certified Zumba® Gold Instructor
1 to 1:45 p.m.
Mondays, October 1 to December
November 19)
AND/OR
10 to 10:45 a.m.
AND/OR
10 to 10:45 a.m.
Fridays, October 5 to December
November 23)
Fee: $60 for each 10-week class
ZUMBA® GOLD AT CHILTON!
Try this popular exercise class at
this new location. Please purchase
Slip-on bands or shoe sliders
before the first class to allow your
feet to slide, spin and pivot safely
on carpeted floors.
Instructor: Mindy Gansley,
Certified Zumba® Gold Instructor
1 to 1:45 p.m.
Thursdays, October 4 to
MALL WALKER PROGRAM: This
program is a free, fun way to exercise with peers. Participants may
walk from 7 to 10 a.m. Monday
through Saturday, and 9 to 11 a.m.
on Sunday at Willowbrook Mall in
Wayne. The mall walker program
is co-sponsored by Willowbrook
Mall, Wayne Alliance for the
Prevention of Substance Abuse,
Chilton Cardiac Rehabilitation,
CareOne at Morris Assisted Living
and Skilled Nursing Facility and
CareOne at Wayne Nursing, Sub
Acute Rehabilitation and Assisted
Living. To obtain registration
information for this program, call
973-831-5367.
13
Chrissy Parente celebrates her
remarkable recovery with Elmo. Her
sister, Carol-Lynn Parente, who works
at Sesame Street, arranged the
special hospital visit.
14
TRAUMA to TRIUMPH
A Patient’s Remarkable Road to Recovery
I
t’s not every day that Elmo pays a visit to Chilton.
Then again, it’s not every day that one of our
patients experiences a truly remarkable recovery.
As far as we’re concerned, special
circumstances sometimes require a few special
accommodations, like rolling out the red carpet
for a favorite furry friend. The Chilton family was
overjoyed to do just that, and more, for Christina
Parente of Oak Ridge, who overcame tremendous
challenges to survive a life-threatening illness.
Parente’s traumatic ordeal began in April
2011, when she was rushed to Chilton’s Emergency Department
after contracting a lung infection. What she thought was the flu
turned out to be a severe case of pneumonia, putting her in critical condition and inducing a coma. Within hours Parente was
admitted to Chilton’s Intensive Care Unit, where she was
promptly evaluated by Dr. Timothy O’Donnell, who specializes
in pulmonary disease medicine and critical care.
While pneumonia is quite common, Dr. O’Donnell
explains that it can be dangerous for individuals with certain risk
factors, such as the elderly and those with weakened immune
systems. Sometimes, as in Parente’s case, the infection can strike
relatively healthy individuals and lead to serious complications,
such as respiratory distress, infection, sepsis, even organ failure.
“Chrissy faced all of those things, requiring surgery, respiratory
support and other aggressive treatments, as well as the collaboration and expertise of many physicians,” says Dr. O'Donnell.
Parente’s medical team at Chilton also included Dr. Richard
Krieger (Infectious Diseases), Dr. Hemogenes L. Ciocon
(Thoracic Cardiovasular Surgery) and Dr. Larisa K. Gershman
(Internal Medicine) along with the critical care nurses who
provided around-the-clock care.
“The doctors and nurses were just amazing and never gave
up hope,” asserts Carol-Lynn Parente, Chrissy’s sister. “They
became our family, especially the nurses, who not only provided
excellent care to Chrissy but also were nurturing and compassionate to us during this scary time.”
Parente’s loved ones remained at her side throughout her
extended stay, spending 12 to 14 hours at the hospital every day,
enduring setback after setback, until she finally emerged from her
coma and began to heal.
Although Parente doesn’t remember much about her
treatment, she vividly recalls the warmth and kindness she
received when she awoke. “Everyone was so happy to see me,”
One happy — and very grateful — family. Chrissy Parente with her father
Rudy Parente and sister Carol-Lynn Parente.
she says. “My family introduced me to the nurses, who were
very comforting, supportive, patient… and always there for me.”
Parente even received a bedside visit from Elmo, which
was arranged by her sister, who works at Sesame Street.
“Chrissy was a very sick young lady when she arrived,”
recalls Dr. O'Donnell. “But despite all the odds against her, she
survived and has gone on to do quite well.” Thanks to the
extraordinary efforts of the entire Chilton team, Parente is enjoying a new lease on life — and doesn’t take a single day for
granted — as she continues her journey toward a full recovery.
In fact, she’s even considering a new career in health care and
hopes to work at Chilton some day!
“I would love the opportunity to give back,” she says,
expressing a sincere desire to help others heal and persevere
through challenging times.
While she’s grateful to put the experience behind her,
Parente and her family visit the hospital frequently, forever
bonded to the caregivers with whom they shared birthdays,
holidays, tears and ultimately triumph. In their eyes, Chilton
is far more than a community hospital.
“It kind of feels like my home
away from home,” says Parente.
“Everyone is so excited when
Chrissy comes back… because she’s
their miracle,” her sister adds. “I don’t
think Chrissy could have gotten better
Scan to see Chrissy’s full story
care anywhere else than at Chilton.”
15
Course Offerings
N U T R I T I O N
THE COLORFUL WORLD OF FALL
VEGETABLES
Dan Kous will demonstrate how
to prepare a colorful assortment
of vegetables for your palate.
Nutritionist Leslie Kileen will
accompany him and discuss the
powerful antioxidants that are in
these foods and their health
benefits. Taste some samples
and get some great recipes!
Presenter: Leslie Kileen, MS,
RD, CDE, Sodexo Clinical
Nutrition Manager at Chilton
Hospital
10 a.m.
Fee: $5
NUTRITION AND
BREAST HEALTH
Health is highly dependent upon
the foods we choose throughout
our lifetime. What we eat can
have an impact on how we feel
and the illnesses we get. In
honor of Breast Cancer
Awareness Month, please join us
for an informative evening to
learn how nutrition can affect
breast health.
Presenter: Laura Becker, MS, RD,
Little Falls ShopRite
10 a.m.
Friday, October 5
(light breakfast provided by
Llanfair Nursing and
Rehabilitation Center)
OR
7 p.m.
Monday, October 22
Fee: $5
THE HEALTHY BENEFITS OF
BEANS AND LEGUMES
As the weather gets colder
beans and legumes are the
perfect comfort food. Packed
16
with an abundance of health and
longevity benefits, beans offer a
tasty choice at a low price. Tasty
samples included!
Presenter: Leslie Killeen, MS,
Hospital
10 a.m.
LEARNING SIMPLE
SUBSTITUTIONS FOR HEALTHY
HOLIDAY MEALS
You don’t have to feel guilty about
splurging on your favorite dishes
and goodies this holiday season.
You can enjoy those special
holiday recipes, prepared healthier
with some simple substitutions.
Join us for a fun evening to learn
and taste some new recipes.
Presenter: Kathy D’Agati, Holistic
Family Nutrition Coach and Ellen
Harnett, Holistic Family Nutrition
Coach and Natural Food Chef,
Owners of Back to Basic
Wellness
7 p.m.
Fee: $5
WAIST TRIMMING DESSERTS
FOR THE HOLIDAYS
As the holiday season picks up,
avoid picking up extra pounds by
learning how to select and
prepare lighter treats. Tasty
samples provided.
Presenter: Leslie Kileen, MS,
Hospital
10 a.m.
Wednesday, December 5
Fee: $5
Wayne Township’s
34th Annual Health Fair
Lifeline:
An easy to use personal
response service that
ensures older adults
living at home get quick
assistance whenever it is
needed.
For more information
call 1-800-LIFELINE
and reference code
NJ-766.
The Wayne’s Township 34th Annual Health Fair will be held at Wayne
Valley High School, 551 Valley Road in Wayne from 8:30 a.m. to Noon
on Saturday, October 13. Numerous health and medical professionals
will be available to answer questions and provide information on various
topics. Free health screenings will be offered. The health fair is open to
people of all ages, and admission is free. For more information, call the
Wayne Health Department at 973-694-1800 x3242. The Wayne
Health Department is offering their annual Blood Chemistry Profile at
the health fair. The fee for this screening is $22. The following
additional tests are available to those who have the health profile:
Prostate Specific Antigen ($17), Thyroid Stimulating Hormone ($16),
Lyme Disease ($19), Hepatitis B Ab screen ($19), Hepatitis C Ab screen
($19), Blood Type ($12) & C-Reactive (CRP) High Sensitivity ($26).
Registration period: September 5 to October 5. Pre-registration and
pre-payment required.
To register, call 973-694-1800 x3281. No refunds or credits.
Learning @
Your Leisure
Do you want to put that new computer to
good use? Learning @ Your Leisure will allow
you to view recorded webinars right on your
computer from the comfort of your home or
office 24/7. Topics include options for seniors
(Stages of Senior Care), how siblings can split
the care of their aging parent (The 50/50
Rule), Internet safety, cyber-bullying and more.
To view the webinars, please visit our web site
at www.chiltonneighbors.org.
A good night’s sleep may be worth more than you think
Researchers affirm that sufficient, restful sleep is vital to one's health, safety and well-being, warding off illness while also
affecting everything from mood and energy level to job performance and personal relationships. According to the U.S.
Centers for Disease Control and Prevention, sleep deprivation can trigger the onset of diabetes, heart disease, depression,
obesity and other serious conditions. If you are short on sleep, or feeling tired during the day no matter how long you
spend in bed at night, you could be among the millions of Americans who suffer from a chronic sleep disorder.
The Sleep Health Institute at Chilton Hospital, which is accredited by the American Academy of Sleep Medicine,
can help. Our Free Sleep Health Screenings include a personalized visit with a Chilton sleep professional who will assess
your risk for a sleep disorder and determine if further evaluations are needed. For more information or to register, call
973-831-5351
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ALZHEIMER’S DISEASE
CAREGIVERS SUPPORT GROUP:
7 to 8:30 p.m. the second
Wednesday of the month at the
Chilton Health Network, 242 West
Parkway, Pompton Plains. For
information call 973-8315167/5175.
ARTHRITIS SUPPORT GROUP:
10:30 to 11:30 a.m. the fourth
Tuesday of the month at CareOne
at Wayne, 493 Black Oak Ridge
Rd., Wayne. For information, call
973-831-5167/5175.
BEREAVEMENT SUPPORT
GROUP:
1 to 2:30 p.m. the fourth Tuesday
of the month at the Chilton
Health Network, 242 West
Parkway, Pompton Plains. For
information call 973-8315167/5175.
DIABETES EDUCATION AND
SUPPORT GROUP:
10 to 11 a.m. the first Thursday of
the month and from 7 to 8:30 p.m.
the third Wednesday of the month
at the Chilton Health Network, 242
West Parkway, Pompton Plains.
For information call 973-831-5216.
FAMILY CAREGIVER SUPPORT
GROUP:
Many caregivers are thrown into
their roles without warning and
most often without any training
or guidance. Spouses caring for
one another, adult children caring
for their aging parents – no
matter the situation, many have
fears, questions and real
concerns. Join Andrea as she
shares valuable solutions to
overcome many of the
challenges that face the family
caregiver. Light refreshments
will be provided.
Presenter: Andrea Sussman,
MSW, Executive Director of
Home Instead Senior Care.
18
The group meets at 2 p.m. the
second Wednesday of the month
at Sunrise Senior Living, 184
Berdan Avenue, Wayne. For
information or to register call
973-200-0855.
LUNG TALK: COPD SUPPORT
GROUP:
2 to 3 p.m. the third Friday of the
month in the Chilton Hospital
Board Room. For information
call 973-831-5070.
information call Chuck – 973-6339840 or Susan Becker RN, BSN,
ET, EMT – 973-831-5303.
WELL SPOUSE SUPPORT GROUP
is for a spouse caring for a chronically ill or disabled loved one.
The group meets from 1:30 to
3 p.m. the second Monday of
the month in The Collins Pavilion
of Chilton Hospital. For information call 973-831-5311/5306.
WOMEN TO WOMEN is for women
UNITED OSTOMATES OF NORTH
JERSEY (AFFILIATED WITH THE
UNITED OSTOMY ASSOCIATION
OF AMERICA):
7 to 8:30 p.m. the first Monday
of the month in the Chilton
Hospital Board Room. For
who are living with cancer.
The group meets from 1 to 2:30
p.m. the first, third and fifth
Tuesdays at the Chilton Health
Network, 242 West Parkway,
Pompton Plains. For information
call 973-831-5311/5306.
Providing Personalized Care
for Breast Health
T
he Breast Center at Chilton Hospital recently
completed a $1.6 million makeover, designed
for a more comfortable experience for more
than 15,000 women who visit the center.
However, the mere mention of any possibility
of breast cancer can be quite a traumatic
experience.
Jennifer Orsillo, a 15-year veteran of the
Breast Center, serves as a business partner. She
offers personalized care at a level not found in
other medical settings. Jennifer is the contact person for patients, whether they are Chilton patients
or come from an outside physician referral.
“I first contact the patient’s doctor to inform
him or her that we recommend a biopsy,” Jennifer Jennifer Orsillo
explained. “Then I’m there for the patient when
she gets home and needs someone to talk to.
Patients can call me any time with questions about the procedure
or insurance. Many women have households to run and are
under a lot of pressure to begin with, so I help take the burden
off of them.”
Jennifer is dedicated to patient care even in times of
emergency. On one occasion, she came in on a Saturday during a
snowstorm just to meet with an anxious patient and answer
questions for her.
According to Lead Mammography Technologist Lynn Case,
Jennifer “goes above and beyond her duties” to help her patients.
“She does whatever it takes to help put them at ease,” she said.
“She is very knowledgeable about every type of biopsy we
perform so she can answer any questions. Jenn is the perfect
combination of kindness, knowledge and efficiency. We are very
fortunate to have her.”
Although Jennifer’s role of business partner is vital to
enhancing the patient experience, she humbly declines full credit.
“What I do at the Breast Center is a small portion of what everybody does here, but we all have the same goal: We are here for
our patients,” she said. “We care and we want to make sure that
everyone is taken care of. That’s why I find this is a very rewarding career.”
Patients can call Jennifer directly at 973-831-5287 for any
questions. To learn more about Chilton’s Breast Cancer, please
visit www.chiltonhealth.org/ breast-center.
Nutrition to Help Avoid Breast Cancer
October is National Breast Cancer
Awareness Month. Breast cancer is the
second leading cause of cancer-related deaths in women. Although there is
no “magic bullet” prevention or cure, a healthier diet may help reduce the
risk of getting the disease. Chilton Hospital’s Clinical Nutrition Manager
Leslie Killeen, MS, RD, CDE, offers the following nutrition tips:
Which vegetables are the most beneficial for avoiding breast cancer?
“The best kinds of vegetables are ‘cruciferous.’ They contain phytochemicals,
which may have a protective effect against some types of cancer, including
breast cancer. Cruciferous vegetables include broccoli, cabbage, turnip,
Brussels sprouts, cauliflower, kohlrabi, bok choy, watercress, collards, kale,
mustard greens and rutabaga.”
What other foods are beneficial?
“Choose plant-based food, such as whole-grain breads and cereals, nuts,
seeds, brown rice, whole wheat pasta and beans. These foods are high in
fiber, which speeds the passage of food through the body. In turn, cells have
less exposure to potentially carcinogenic waste. Fiber also helps remove
excess estrogen from the digestive tract. Aim for 25 grams of fiber per day.”
Chilton Hospital’s Breast Center has recently been designated a Breast Imaging Center of Excellence by the American College of Radiology (ACR). By awarding facilities
the status of a Breast Imaging Center of Excellence, the ACR recognizes breast imaging centers that have earned accreditation in mammography, stereotactic breast
biopsy, and breast ultrasound (including ultrasound-guided breast biopsy).
19
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In partnership with Chilton Hospital, your local health department may provide the following
health screenings: Male Cancer, Female Cancer, Peripheral Vascular Disease, Osteoporosis and
Stroke Prevention. Educational programs are designed to encourage preventative care, foster
participation in health care initiatives and promote greater awareness of community health care
issues. Please note, topics vary by town so please call your local health department to inquire
within. For more information about upcoming health-related programs and events, call your town
or visit your town’s Web site.
Pompton Lakes
973-835-0143 ext. 225
www.pomptonlakesgov.com
Ringwood
973-962-7079
www.ringwoodnj.net
Wanaque
973-839-3000 ext. 7122 or 7124
www.wanaqueborough.com
Wayne
973-694-1800 ext. 3241
www.waynetownship.com
West Milford
973-728-2725
www.westmilford.org
CPR for Friends & Family
This course is NOT FOR CERTIFICATION and is appropriate for new parents,
grandparents, and those wanting to learn CPR but NOT needing a credential.
Classes take place in the MICU training room at the Chilton Health Network
building, 242 West Parkway, Pompton Plains. The fee is $25.
Please contact the American Heart Association
Training Center at 973-831-5172.
20
TOTAL KNEE REPLACEMENT:
Less Pain, More Mobility
otal knee replacement (TKR) has come a
long way. In its early years, patients endured
numerous days of recovery while confined to
a bed, hooked up to many machines and on
various pain medications.
Today, recovery from TKR is much
easier and less painful. A patient at Chilton Hospital is expected
to begin physical therapy the next day and return home in three
days. How is this possible? The solution is an advanced anesthesia
method called a continuous femoral nerve block, which prevents
pain signals from being transmitted from the thigh and knee to
the brain. It’s similar to a dentist numbing an area of the mouth
for a filling.
Another advancement in TKR is the use of ultrasound technology to help physicians locate the femoral nerve for blocking
much easier, faster and safer than ever before. “Once a femoral
nerve block catheter is placed via ultrasound, a small, portable
pump will deliver continuous local anesthesia before and after
surgery, so pain is always minimized,” explained Chilton
Anesthesiologist Andrew Topf, MD. “We leave the pump and
catheter in for two days, and give the patient one pain relief pill
every couple of hours, just in case. This is a huge improvement in
patient comfort over the traditional method of intravenous
morphine and limited mobility.”
The femoral nerve block and portable pump provide a
smoother transition to physical therapy, according to Dr. Topf.
“In the past, both legs had to be numbed and physical therapy
T
could be quite painful,” he explained. “Now, only one leg is
numbed and the pump is so unnoticeable that it doesn’t impede
rehabilitation.”
Another way that Chilton is increasing comfort for TKR
patients is through personalized care. “I contact patients the night
before surgery to explain the anesthesia process so they know
what to expect and are familiar with me and anyone else managing their care,” Dr. Topf assured. “I coordinate with the nurse,
physical therapist, social worker and surgeon so that the patient’s
post-operative course is mapped out ahead of time. After the
surgery, I see the patient every day to check on their progress.
Nurses can contact me any time of day or night for questions the
patient has.”
Some signs that you may need TKR include knee pain that:
• Keeps you awake at night
• Limits every day activities such as climbing stairs
• Makes you avoid activities you love, such as walking
Risk factors include:
• Age
• Weight
• Athletes with high wear and tear on knee cartilage
For more information on TKR and other joint replacement surgeries
at Chilton, visit www.totaljointcenter.org.
21
PRE-REGISTRATION IS REQUIRED FOR ALL PROGRAMS
TO REGISTER FOR ALL CLASSES:
1. Tear out and complete the registration form on pages 23-24.
2. Mail the completed form along with your check to:
Chilton Hospital
97 West Parkway
Attn: New Vitality
Make your check payable to Chilton Hospital. NOTE: You will not receive a confirmation notice – please be
sure to mark your calendar accordingly.
3. If you are registering for others, please list their addresses and telephone numbers as well. If you are only
registering for FREE classes, you may call 973-831-5367 or register on-line at http://www.chiltonhealth.org/calendar.
4. If a class is full when we receive your check, you will be issued a refund and placed on a waiting list and notified
if an opening occurs. Refunds cannot be made and discounts cannot be given for missed classes
once a class has begun.
5. $5 program fees are non-refundable. If you are unable to attend any of our $5 classes, please be sure to
call us prior to the date of the program and we will issue you a voucher to be used toward any future
$5 class during the current year.
c l a s s l o c at i o n s
CHILTON HOSPITAL / COLLINS PAVILION
97 West Parkway, Pompton Plains.
Classes and programs are held on the second floor of the Collins Pavilion, which is located adjacent to the hospital.
CHILTON HEALTH NETWORK
242 West Parkway, Pompton Plains
(approximately two miles from the Hospital campus)
NEW YORK SPORTS CLUB
1481 Route 23 South, Butler
SPA 23 HEALTH & RACQUET CLUB
381 Route 23 South, Pompton Plains
WAYNE PRESBYTERIAN CHURCH
1200 Alps Road, Wayne
For directions to any of these locations, call 973-831-5367.
Please note other class locations listed separately in the newsletter.
22
Fall 2012
Check box for class(es) desired and
remember to make check payable to
CHILTON HOSPITAL
REGISTRATION FORM
Please refer to calendar for class dates, times, and locations. Please complete both sides of registration form.
£ Aquacise
Mondays
AND/OR
Wednesdays
Fee: $60 per session
£ T’ai Chi Chih - Beginners
Fee: $60
£ T’ai Chi Chih - Intermediate
£ 10:30
OR (please check one)
£ 11:30
£ Aquacise, Level 2
Fee: $60
£ Arthritis Foundation
Exercise Program
Fee: $40
£ Yoga - Beginners
Fee: $60
£ Boning Up on Osteoporosis
___# of people attending
Fee: FREE
£ Yoga - Intermediate
Fee: $60
£ Beginning Basics Yoga
Fee: $80
£ Better Bones - Intermediate
£ Tuesday classes
AND/OR
£ Thursday classes
£ Chilton Chiseled Bodies
Fee: $64
£ Core Dynamix
Fee: $50
£ Zumba
(Evening)
Fee: $80
£ Muscles in Motion
Thursdays (Wayne)
Fee: $60
£ The Power Hour
Fee: $80
£ Zumba Gold
£ Monday
£ Wednesday
£ Friday
£ Calling All NEW Grandparents
Fee: $5 per person
£ Zumba Gold
(Chilton)
Fee: $50
£ Celebrating the Jersey Shore
Fee: $5 per person
£ Attention Travelers!
Fee: FREE
£ Autumn Afternoon Songfest
Fee: $5 per person
£ Restorative Yoga
Fee: $80
P R E
R E G I S T R AT I O N
R E Q U I R E D
F O R
A L L
£ Brain Attack: Stroke
Fee: FREE
£ Brain Education for
Successful Aging
Fee: $50 per person
£ The Mind Body Connection
Fee: $40
£ Muscles in Motion
Mondays (Chilton)
Fee: $60
£ Bob Ross Wet on Wet Oil
Painting Class
£ September 29
£ October 20
£ November 10
£ December 1
Fee: $40 per person per class
P R O G R A M S
£ The Colorful World of Fall
Vegetables
Fee: $5 per person
£ Discovering the Writer Within
Fee: $10 per person
£ The Healthy Benefits of
Beans and Legumes
Fee: $5 per person
23
£ Heart Health Screening
(Wayne)
Fee: $5 per person
Call 973-694-1800 x3241 for your
appointment.
£ Learning Simple
Substitutions for Healthy
Holiday Meals
Fee: $5 per person
£ Liar, Liar
Fee: $5 per person
£ Men’s Health Screening
Fee: FREE
Call 973-831-5475 for your
appointment.
£ The New Jersey Cranberry
Fee: FREE
£ A Night for You – Learning
to Relax
Fee: FREE
£ Live Well, Laugh Often
Fee: $45 per person
£ Nutrition and Breast Health
£ October 5 (daytime)
£ October 22 (evening)
Fee: $5 per person
£ Managing Your Diabetes:
2012 Update
Fee: FREE
£ The Power Game – Golf and
American Politics
Fee: $5 per person
£ Memory Screening
Fee: FREE
appointment.
£ Re-Discover Yourself
Fee: $50 per person
£ A Tribute to Bob Hope
Fee: $5 per person
£ Senior Police Academy
Fee: FREE
£ Waist Trimming Desserts for
the Holidays
Fee: $5 per person
£ Women’s Heart Health
Screening and Information
Fair
Fee: $5 per person
appointment.
£ Wealth Transfer Planning:
What You Need to Know
Fee: FREE
£ Women’s Health Screening
Fee: FREE
appointment.
£ Your Best Shot at Good
Health
Fee: FREE
Please return entire page.
Name(s)
Address(s)
City/State/Zip
Daytime Phone
Cell Phone
Email Address
Mail check and form to:
24
Total enclosed $
Chilton Hospital
97 West Parkway
Attn: New Vitality
For information about any of these classes, please call 973-831-5367.
Confirmations will not be sent –mark your calendar accordingly.
25
26
NEWVITALITY
thanks our sponsors for their
generous support!
27
W420050_FINAL_Layout 1 7/12/12 11:02 AM Page 1
CHILTONHOSPITAL
Non-profit Organization
U.S. Postage
97 West Parkway
P A I D
Chilton Hospital

A Patient`s Remarkable Road to Recovery

Transcription

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