Bob MacQuarrie Recreation Complex Orleans

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Bob MacQuarrie Recreation Complex Orleans
Table of Contents
Our Main Numbers, Swimming and Community Partners ................................ 3
How to Register ............................................................................................... 4
Membership ...................................................................................................... 6
General Information
Swimming ................................................................................................ 9
Learn to Swim – Red Cross Swim Program ......................................................... 10
Aquafitness
Program Description and Schedule ................................................................... 12
Fitness
Daily Admission Fees and Guidelines ................................................................ 13
Personal Training Packages and Trainers ........................................................... 14
Group Fitness Descriptions and Schedule .......................................................... 16
Spinning® Descriptions and Schedule ............................................................... 17
Community Programs
Skate Park ................................................................................................... 18
Parent and Tot & Preschool Programs
Fitness ........................................................................................................ 19
Community Programs..................................................................................... 20
Swimming .................................................................................................... 21
Children Programs
Swimming .................................................................................................... 23
Certification .................................................................................................. 26
Community Programs..................................................................................... 28
Fitness ........................................................................................................ 29
Youth Programs
Swimming .................................................................................................... 29
Certification .................................................................................................. 29
Fitness ........................................................................................................ 31
Adult Programs
Swimming .................................................................................................... 32
Aquafitness .................................................................................................. 32
Community Programs..................................................................................... 33
Fitness ........................................................................................................ 35
50+ Adult Programs
Fitness ........................................................................................................ 38
Day Camps ........................................................................................................ 39
Special Needs Programs .................................................................................. 40
Bob MacQuarrie Recreation Complex - Orléans
Administration Team
France Thériault-Saumur
Portfolio Manager
Martha Pires
Special Projects Consultant and
Portfolio Administration
Jean-Francois Séguin
Customer Service Supervisor
Marc Latreille
Recreation Supervisor
Part-time Staff
Wanted
Front, left to right; Jennifer Yetman, Martha Pires,
France Thériault-Saumur, Jennifer Steers
Back, left to right; JF Seguin, Patrick Fournier, Marc Latreille
Rainer Bloess
The City of Ottawa is seeking
friendly,
enthusiastic
and
energetic people 16 years of
age and older for various parttime positions in the East
District. If you like working with
people young and old, have
aquatic or fitness experience
and enjoy working in a team
environment, apply to work in
one
of
our
community
programs, fitness or aquatic
departments.
For more information,
please call
613-824-0819
Councillor/Conseiller
Quartier Innes Ward
613-580-2472
Keep Fit ! * Soyez actif!
Shaping our future together. Ensemble, formons notre avenir
Stephen Blais
Councillor/Conseiller
Cumberland Ward
613-580-2486
[email protected]
Change that’s working
Changements qui donnent des résultats!
2
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Gift Certificates
Available
Convenient and
Affordable.
Redeemable at your
favourite recreation
facility.
Visit ottawa.ca for a
complete list of exciting
activities.
Thank you for choosing our programs and
services.
Your well-being matters to us!
For your convenience we have listed telephone numbers with direct
staff extensions to serve you better. Please feel free to give us a call
or come in and see us in person to inquire about more information on
our programs and services.
Our main numbers
Our Aquatic Partners
Gloucester Synchronized
Swimming Club
www.gloucestersynchro.ca
613-821-1500
GO kingfish Swim Club
www.gokingfish.on.ca
613-562-5800, ext. 2290
Nepean Ottawa Dive Club
www.ottawadivingclub.ca
613-228-9270
Adult Programs
613-824-0819, ext. 279
Ottawa National Dive Club
613-451-1101
Aquatics
613-824-0819, ext. 238 or 281
Ottawa Swim Club
www.ottawaswimclub.ca
613-233-0411
Children’s Programs
613-824-0819, ext. 279
Fitness Programs
613-824-0819, ext. 230 or 228
(Reserve Spinning® Bike – press 1)
(Reserve Squash/Raquetball – press 2)
Hall Rentals
613-824-0819, ext. 282
Ottawa Hand in Hand – Recreation Fee Support
613-824-0819, ext. 282
Other numbers of interest
Ottawa Titans Water Polo Club
www.titanwaterpoloclub.com
613-733-7809
Special Olympics
www.ottawaspecialolympics.org
613-860-6184
Our Community Partners
Concordes Speed Skating Club
www.gloucesterconcordes.ca
613-834-7639
Special Needs
613-580-2424, ext. 29300
Gloucester Skating Club
www.gloucesterskatingclub.ca
613-830-1610
Arena Bookings
613-580-2595
Gloucester Handicaps Association
613-748-0185
Recorded Schedules – 613-824-0819
Swimming – Press 3
Skating – Press 4
Aerobic/Spinning® - Press 5
Aquafitness – Press 6
Gloucester-Cumberland Ringette
Association
www.gloucester-cumberlandringette.ca
Power Skating / Hockey Programs
www.skatefaster.ca
613-978-2359
If you have any comments or suggestions please
contact France Thériault-Saumur, Portfolio Manager
at 613-824-0819, ext. 227.
Excellent space available for rent!
Book your event today at:
Bob MacQuarrie Recreation Complex – Orléans
For more information on bookings and fees, please contact
Martha Pires at 613-824-0819, ext. 282.
Power Skating / Girls Hockey
www.KatieWeatherston.com
613-800-8521
Orléans Fastball Association
www.oafa.org
613-824-6366
Orléans Bengals
www.orleansbengals.ca
613-841-4397
Orléans Minor Hockey Association
www.orleansminorhockey.ca
613-834-6553
WWW.OTTAWA.CA/BMRCO
3
How to Register
Choose the method that’s most convenient
for you!
1
Direct
your
browser
to
ottawa.ca/recreationguide and click on the Register
icon to view programs and to sign up for a course. Please
have your credit card number and expiry date ready
(Visa/Mastercard/Amex). You will need your Family PIN
number and Client Barcode(s).*
Fall 2012 /
Winter 2013
Registration
Begins:
Aquatic
August 13
at 10pm
Online
2
Touch Tone Telephone
At 613-580-2588. Please have your credit card number and
expiry date ready (Visa/Mastercard/Amex). You will need
your Family PIN number and Client Barcode(s).* Receipts will
be available upon request.
Other
Programs
August 15
at 10pm
If you require both Client barcode(s) and family PIN numbers, please
call 613-580-2588, Monday to Friday, 7am – 7pm (with the exception
of statutory holidays).
3
In Person
Visit a Client Service Centre or a recreation facility for any
course that has a program code. For courses without a
program code, register at the facility which offers the
program.
Payments accepted by cash, cheque (made
payable to the City of Ottawa), debit or credit card
(Visa/Mastercard/Amex).
4
At the Bob MacQuarrie Recreation
Complex - Orléans
(7 days a week)
Monday to Friday from 6am to 9pm
Saturday and Sunday from 8am to 7pm
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WWW.OTTAWA.CA/BMRCO
How to Register
Registration Terms and Conditions
At the time of registering, the City of
Ottawa expects full payment before
any services are provided. Payment is
accepted by cheque, credit card, debit
card or cash. Cheques are made
payable to the City of Ottawa.
Cancellations
Courses are subject to cancellation
due to insufficient registration. If this
situation occurs, a full refund will be
issued. In the event that the Parks,
Recreation and Cultural Services
department must cancel a class or
lesson, every attempt will be made to
have the class or lesson re-scheduled.
Refunds
Refunds will be credited to your
account unless otherwise requested.
No processing fee will be charged.
If a refund is requested, a Refund
Request Form must be completed and
submitted to City Staff for processing.
A Processing Fee of $25 will apply to
all refunds, whether by cheque or
credit card and will be processed within
21 days of the receipt of the Refund
Request Form.
If
more
than
50%
of
the
course/membership has elapsed, no
refund or credit on account will be
offered.
There are no refunds or credits for
private lessons. For admission and
goods purchases, refunds will be
processed at the Facility with proof of
purchase.
Returned Cheque / Declined
Credit Card Fee
A service fee will be levied after two
cumulative declined credit card payments
and on all cheques returned as Non
Sufficient Funds (NSF); Stop Payment;
or Funds Not Cleared.
Seniors’ Discount
City of Ottawa residents who are 65
years of age and over will receive a
discount of 10% when registering for a
City program.
Harmonized Sales Tax (HST)
The Harmonized Sales Tax (HST) of 13%
applies to recreation programs, services
and materials where applicable and is
included in the fees.
Existing programs that were GST exempt
remain HST exempt – for example,
qualifying recreation programs for
children 14 and younger and individuals
with disabilities.
For
more
information,
visit
the
Government of Ontario website:
www.rev.gov.on.ca/en/notices/hst/03.html
Non-Resident Fee
Non-residents will be
additional
25%
per
program/membership.
charged an
person
per
Clients with medical
conditions
Medication Administration
If the participant requires that City of
Ottawa staff be responsible for storing,
administering or supervising the
administration of any medication, the
participant or parent/guardian of the
participant will be required to sign a
release waiver at the facility where the
program is being offered. Please
contact the facility to obtain additional
information.
Severe Allergies
It is the responsibility of the participant
or parent/guardian of the participant to
identify themselves or their child(ren) if
they have a severe allergy and require
an auto-injector. The City of Ottawa
attempts to ensure the safety and well
being of all participants with "allergensafe zones and practices". Participants
or parents/guardians of participants will
be required to provide two autoinjectors and sign a release waiver at
the facility where the program is
offered.
Special Needs
Participants or parents/guardians of
participants are asked to provide
information regarding special needs
requirements before the start of the
program. Please contact the staff at the
facility where the program is being
offered or the Special Needs Portfolio
Manager at 613-580-2424, ext.29283
for assistance.
Ottawa Hand in Hand
Users of City facilities are personally Recreation and Culture
In the event that the City must cancel a responsible for ensuring they are fit to Fee Support
program or registration, a full refund
will be provided. Should a class or
lesson be cancelled, every attempt will
be made to re-schedule.
Waiting Lists
If the course you are interested in is
full, you have the option of making
another course selection or being put
on a waiting list for the course of your
choice (however, there is no guarantee
that a space will become available).
Participants will be contacted only if a
space becomes available.
participate in physical activities. Anyone
with a condition affecting his/her ability to
participate must take appropriate safety
precautions to ensure his/her own safety
and is encouraged to be accompanied by
an adult who is knowledgeable about
their condition.
Early Renewal 10% Discount
Choose City of Ottawa recreations
complexes for your fitness membership
and receive a 10% discount when you
renew your membership prior to its expiry
date. It’s our way of saying thank you!
WWW.OTTAWA.CA/BMRCO
-
The City of Ottawa offers a system of
financial support to ensure that all City
residents can participate in recreation
and culture programs and activities
offered by the City, regardless of their
ability to pay. For additional information
or to obtain a fee assistance
application, residents are invited to visit
their local recreation facility or any City
of Ottawa Client Service Centre.
Please note that all applicants will be
asked to provide proof of financial
need. For more information, please call
Martha Pires at 613-824-0819, ext.282.
5
Memberships
Fitness / Swimming Membership
Flexible, Convenient, Affordable and Transferable
Discover the unique advantages of a fitness membership at a City of Ottawa recreation
facility near you!
Cardiovascular equipment, weight rooms, racquetball, squash, indoor cycling,
saunas, personal training and swimming pools.
Fees may be
subject to
change.
Fees Include
HST.
Choose from a variety of membership packages including: All Inclusive, Aquafitness,
Aquafitness and Swimming, Aerobics, Racquet Sports, Weight/Cardio or Indoor
Cycling.
Competitive prices and flexible payment options.
Memberships are transferable between facilities (some restrictions may apply).
Unique facilities offering a wide range of fitness equipment and services including
Personal Training Packages with qualified instructors.
Corporate memberships available.
Free parking.
Facility Classifications
Class A facilities have a comparatively higher number of amenities and greater level of
programming than Class B facilities.
Class A Facility Listing:
Bob MacQuarrie Recreation Complex – Orléans, Nepean Sportsplex, Walter Baker
Sport Centre, Kanata Leisure Centre, St-Laurent Complex, Plant Recreation Centre,
Goulbourn Recreation Complex and Ray Friel Recreation Complex.
Youth
Student
Adults
Seniors
Family
– 13 to 18 yrs
– full time student with valid I.D., maximum 25 years old.
– 19 to 64 yrs
– 65 years and older
– a minimum of one adult, a maximum of two adult and
their dependent child(ren) under the age of 25.
Fees may be subject to change. Fees include HST.
6
WWW.OTTAWA.CA/BMRCO
Memberships
Fitness/Swimming Membership Rates
All-inclusive Membership – Includes weight/cardio, aquafitness, swimming, aerobics, racquet sports,
indoor cycling, and public skating
Class A Facilities
1 Month
3 Months
6 Months
1 Year
Seniors, Students, Youth
$62.25
$123.50
$229.50
$415.00
Adults
$76.50
$151.50
$280.75
$510.50
Family
$101.75
$275.00
$504.75
$919.50
One Option Memberships – one of weight/cardio OR aquafitness OR aerobics OR racquet sports OR
indoor cycling
Class A Facilities
1 Month
3 Months
6 Months
1 Year
Seniors, Students, Youth
$45.75
$90.25
$167.50
$303.00
Adults
$57.00
$113
$209.75
$382.25
Family
$73.75
$207.50
$376.00
$684.00
1 Month
3 Months
6 Months
1 Year
Seniors, Students, Youth
$48.00
$94.25
$174.75
$316.50
Adults
$58.75
$117.25
$218.25
$395.75
Family
$77.50
$211.75
$390.75
$712.25
1 Month
3 Months
6 Months
1 Year
Seniors, Students, Youth
$48.50
$95.75
$176.50
$320.00
Adults
$59.50
$118.25
$219.00
$398.50
Family
$79.25
$213.75
$392.75
$718.00
1 Month
3 Months
6 Months
1 Year
Seniors, Students, Youth
$19.00
$37.00
$66.75
$120.75
Adults
$43.00
$85.25
$155.75
$283.25
Family
$96.75
$180.75
$313.25
$523.50
10 Visits
20 Visits
Seniors, Students
$59.50
$108.00
Adults
$73.00
$135.00
Combined Weight/Cardio & Public Skating Memberships
Class A Facilities
Combined Aquafitness & Swimming Memberships
Class A Facilities
Swim Memberships (Leisure, Standard, Outdoor)
Class A Facilities
Fitness/Aquafitness
WWW.OTTAWA.CA/BMRCO
7
Memberships
Corporate Fitness Memberships
We offer a 20% reduction on our 1 year all-inclusive
memberships when the following criteria can be
met:
1. A minimum of 10 people are required to purchase a membership.
2. There are no holds or extensions on Corporate Memberships. Senior, Student
and Youth rates do apply.
3. Memberships must be purchased at the Bob MacQuarrie R.C.- Orléans, but can
be used at any city facility.
Here are the Corporate Rates:
Corporate all-inclusive membership adult
1 year - $408.50
Corporate all-inclusive membership senior (65+)
1 year - $332
Corporate all-inclusive membership student (max. age of 25 with I.D.)
1 year - $332
The following amenities are included in your allinclusive membership:
FREE orientation
State-of-the-art fitness equipment
40+ aquafitness classes per week
20+ Spinning® (group cycling classes) per week
30+ aerobics classes ( including Zumba® ) per week
Lane swimming
Access to whirlpool
Racquetball and squash courts
Public Skating
If you have any questions or wish to activate an account,
please contact Jennifer Steers, Fitness Coordinator via email: [email protected] or by phone at 613-8240819, ext. 228.
8
WWW.OTTAWA.CA/BMRCO
General Information
Swimming
Swimming Admittance and Supervision Requirements
In order to ensure adequate supervision and to identify children at greater risk, the City of
Ottawa is now issuing wristbands during public swim sessions. All participants require a
wristband to access public swimming. Ask facility staff for more information.
Marc Latreille – Aquatics Supervisor
General Public
Age
5 yrs and
under
6-7 yrs
Patrick Fournier – Aquatics
Program Coordinator
Information
Parents must be
within arms’ reach
at all times
Parents must be
within arms’ reach
at all times
Admission
Requirement
Adult:Child
Ratio
Band
Colour
Always accompanied
(parent/guardian 16+)
1:2
Orange
Always accompanied
(parent/guardian 16+)
8-10 yrs
Did not pass facility
swim test
Always accompanied
(parent/guardian 16+)
8-10yrs
Successfully
completed facility
swim test
No adult supervision
required
1:4
1:6 wearing
lifejackets
1:4
1:8 wearing
lifejackets
N/A
Orange
Orange
Green
Groups and Camps of 10 or more participants
Age
5 yrs and
under
6-7 yrs
Information
Supervisor must be
actively
participating within
arms’ reach at all
times
Supervisor must be
actively
participating within
arms’ reach at all
times
Admission
Requirement
Adult:Child
Ratio
Band
Colour
Always accompanied
1:2
Orange
Always accompanied
1:4
1:6 wearing
lifejackets
Orange
8-10 yrs
Did not pass facility
swim test
Always accompanied
1:4
1:8 wearing
lifejackets
Orange
8-10yrs
Successfully
completed facility
swim test
Always accompanied
1:10
Green
11-15 yrs
N/A
Always accompanied
1:15
Green
Each ratio indicates the maximum number of children that one responsible person (aged 16 or older) is
able to supervise. Parent/guardian must be in proper bathing attire, in the water, actively participating
within arms' reach at all times. High-risk participants must be in a ratio of 1:1.High-risk participants are
defined as those who have a condition or illness that may put them at risk in an aquatic environment
(e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behavior or
impulses and require direct supervision.
WWW.OTTAWA.CA/BMRCO
9
General information - Swimming
Learn to Swim
Red Cross Swim Program
The City of Ottawa’s goal is to offer you and your children the
highest possible quality of swimming lessons.
Preschool – Parented
Preschool
4 months to 36 months 3 to 5 years
Starfish
Sea Otter
4 - 12 months
Babies and their caregivers work on
getting wet, buoyancy and movement,
front, back and vertical position in the
water, and shallow water entries and
exits.
Swimmers work on front and back floats
and glides, kicking on front with a
buoyant object, and will be able to swim
1 metre upon completion of this level.
Duck
Level Assessment
Unsure of what level to register for?
Just drop in to any of our Leisure Swims
and ask the Program Supervisor to
assess you or your child. They can tell
you exactly which swimming level will
best suit your abilities.
Low Ratio Classes
Low ratio classes are regular programs
with approximately half the participants
of our regular classes. These programs
are more expensive but allow more
individual attention to the participants.
12 – 24 months
Babies and their caregivers work on
rhythmic breathing, moving forward and
backward, front and back float with
recovery, and shallow water entries and
exits.
Sea Turtle
24 – 36 months
Toddlers and their caregivers work on
submersion, front and back floats and
glides, jumping into chest-deep water
with assistance, kicking on front and
front swim.
Parents Day
Swimmers work on improving their front
and back float and jumping into chestdeep water unassisted. Kicking is
added to the front and back glide and
swimmers will be able to swim 2 metres
upon completion.
Sunfish
Swimmers work on kicking and can
perform glides (front and back), enter
deep water safely, float in deep water,
swim with a PFD, and swim 5 metres
continuously.
Crocodile
Swimmers further develop the front and
back glide with kick, front and back
swim, jump into deep water, swim with
a PFD in deep water, and swim 10
metres continuously.
Whale
On the 6th lesson, parents are welcome
to join their child’s swimming class to
find out how they are progressing. You
can either join the class by participating
in the water or simply watch the class
from the pool deck. During this time the
instructor will be able to provide you
with detailed skill requirements for each
level and indicate to you what your child
needs to work on.
10
Salamander
Swimmers increase their distance on
front and back glide with kick, increase
distance on front and back swim, learn
the sitting dive, and will be able to swim
15
metres
continuously
upon
completion of the level.
WWW.OTTAWA.CA/BMRCO
General Information - Swimming
Children - 6 to 12 years
Swim Kids level 8
Swim Kids level 1
Swimmers develop front and back float,
front and back glide, flutter kick
(assisted), shallow water entries and
exits, and swim 5 metres.
Swim Kids level 2
Swimmers learn front and back glide
with flutter kick, develop front swim,
complete
deep-water
activities
(assisted) and swim 10 metres
continuously.
Swim Kids level 3
Swimmers increase their distance on
front and back glide with flutter kick,
perform flutter kick unassisted, wear a
PFD in deep water, float in deep water,
and swim 15 metres continuously.
Swimmers increase their distance on
front and back crawl (75m) and
elementary back stroke (25m), learn
breast
stroke
(15m),
learn
eggbeater/tread water, perform feet-first
surface dive and standing shallow dive,
and swim 300 metres continuously
Swim Kids level 9
Swimmers increase their distance on
front
and
back
crawl
(100m),
elementary back stroke (50m) and
breast stroke (25m), learn sidestroke
kick, perform head-first surface dive,
and swim 400 metres continuously.
Adults - 18+ years
Swim Basic 1
Swimmers learn front and back float,
front and back glide with kick, front
swim for 10 metres, shallow water
entries and exits, and deep-water
activities (assisted).
Swim Stroke
Swimmers choose the stroke(s) they
wish to focus on. Participation-based
program with individual goals.
Swim Kids level 10
Swimmers increase their distance on
front
and
back
crawl
(100m),
elementary back stroke (50m) and
breast stroke (50m), learn sidestroke
(25m), perform dolphin kick (vertical),
learn feet- and head-first surface dives
with underwater swim, and swim 500
metres continuously.
Swim Kids level 4
Swimmers learn back swim with
shoulder roll and front crawl (10m),
work on flutter kick on back, perform
kneeling dive, introduction to sculling
and swim 25 metres continuously.
Swim Kids level 5
Swimmers develop front crawl (15m),
learn back crawl (15m) and whip kick on
back, learn stride dive and treading
water, perform head-first sculling on
back, and swim 50 metres continuously.
Swim Kids level 6
Swimmers increase their distance on
front and back crawl (25m), learn
elementary back stroke (15m), learn
dolphin kick, tread water in deep water,
perform front dive, and swim 75 metres
continuously.
Swim Kids level 7
Swimmers increase their distance on
front and back crawl (50m) and
elementary back stroke (25m), learn
front scull, perform whip kick on front
and dolphin kick, learn stride entry and
swim 150 metres continuously.
WWW.OTTAWA.CA/BMRCO
11
General Information - Aquafitness
Aquafitness
Aquafitness Schedules - Bob MacQuarrie R.C. Orléans
Effective September 15, 2012 – June 23, 2013
7-7:45 am
8-8:45 am
9-9:45 am
10-10:45 am
1-1:45 pm
6-6:45 pm
6:45-7:30
pm
Monday
Aqua
Crunch +
Aqua
Crunch +
Aqua
Turbo
General
Deep ≥
Aqua
Lite +
General
Shallow
Aqua
Lite +
Aqua
Lite +
General
Shallow
Aqua
Crunch +
8:15-9 pm
+ Small Pool
Tuesday
Aqua
Crunch +
General
Shallow
General
Deep ≥
Aqua
Lite +
Aqua
Turbo
Aqua
Lite +
Aqua
Lite +
Wednesday
Aqua
Crunch +
Aqua
Crunch +
Aqua
Turbo
General
Deep ≥
Aqua
Lite +
General
Shallow
Aqua
Lite +
Aqua
Lite +
General
Shallow
Aqua
Crunch +
General
Shallow /
Deep
Aqua
Crunch +
Thursday
Aqua
Crunch +
General
Shallow
General
Deep ≥
Aqua
Lite +
Aqua
Turbo
Aqua
Lite +
Aqua
Lite +
Friday
Aqua
Crunch +
Aqua
Crunch +
Aqua
Turbo
General
Deep ≥
Aqua
Lite +
General
Shallow
Aqua
Lite +
Weekend
Saturday
8-845 am
General
Shallow
And
General
Deep ≥
Sunday
8-8:45 am
General
Shallow
General
Shallow /
Deep
Aqua
Crunch +
≥ Deep Water
Program Description
Aqua-General
Aqua-Turbo
Aqua-Specialties
This program is designed as a medium
intensity total body workout, providing a
balance of cardiovascular and muscular
strength and endurance components.
This is a great introduction program into
aquafitness, offering easy choreography
and lots of options for intensity.
This program is a high intensity class! It
focuses on building cardiovascular
strength and endurance through
challenging routines of intervals and
higher intensity options. You will keep
your heart rate and pace up throughout
the class and learn to train in both
aerobic and anaerobic zones. Provides
a definite challenge for veterans and
avid participants.
These aquatic fitness programs fall
outside of our main menu of programs
and
therefore
outside
of
the
membership
packages.
These
programs are offered as a registeredbased option as they are designed
specially to meet a number of criteria.
The criteria is as follows:
These programs are designed to
meet more individualized needs or
goals within a described population.
These programs require specialized
development, training or certification
of
staff
compliment
and/or
equipment.
These programs require consistent
and regular attendance for learning
due to the progressive nature of the
genre.
Aqua-Crunch
This program is a medium to high
intensity muscle focused class. This
program uses the water as the primary
training tool for building muscular
strength and endurance. Throughout
the session all major muscle groups will
be targeted, providing a total body
workout experience. A strong emphasis
will be placed on core stabilizations
(abs work!) throughout the session.
12
Aqua-Lite
This is a low intensity program designed
to meet the needs of varied clients;
retired adults, arthritis sufferers and
individuals with non-specific back or
joint difficulties. This program is a total
body workout that is low impact with a
balance of cardiovascular and muscular
strength and endurance training with a
strong emphasis on core stabilization
and de-stressing the mind.
WWW.OTTAWA.CA/BMRCO
Schedule is subject to
change.
General Information - Fitness
Fitness
Bob MacQuarrie Recreation Complex – Orléans Fitness Centre
613-824-0819, ext. 228 or 230
Monday to Thursday, 5:45am to 10pm
Friday, 5:45am to 9pm
Saturday and Sunday, 7:30am to 7:30pm
Call 613-824-0819 or visit Ottawa.ca for holiday hours.
Fitness Centre Guidelines
Jennifer Steers – Fitness Program
Coordinator
Great equipment & facility
Over 2,928 square feet of cardio and
aerobic room.
Over 4,187 square feet of weight
room space.
Cardio equipment (that may be used
for those with low mobility)
Motion Trainers
Rowing machines
Treadmills
Lifecycles
Step machines
Squash and Racquetball courts
Whirlpools in the change rooms
Lots of free parking
Air-conditioned weight room
Latest in weight machines and free
weights
Lots of classes every week 30+
Group Fitness classes (including
Zumba®) 20+ Spinning® classes
40+ Aquafitness classes
Certified staff
Certified instructors/Personal
Trainers
All staff are CPR/First Aid and AED
Certified
Watch one of our six televisions with
our broadcast vision system
Membership on Hold
You may put your membership on hold for a minimum of one month. You may only
put your membership on hold once during the course of your membership term.
Your membership may be put on hold for no longer than half the term of the
membership.
Fitness Centre Etiquette
Membership passes must be worn
at all times while in the Fitness
Centre.
Please refrain from using perfume
and scented products.
The use of profanity will not be
tolerated.
Children under 12 years of age are
not permitted in the Weight or
Cardio Rooms.
Youth aged 13-15 must take an
Orientation Session with a Fitness
Staff prior to using the Fitness
Centre.
Proper attire, including footwear is
required in the Weight and cardio
Room.
Daily Admission Fees
Cardio Room Etiquette
Please clean the machines with a
spray bottle and paper towels after
each use.
Please
consult
the
Fitness
Supervisor on duty for further
assistance.
Failure to comply with the above
noted procedures could result in
the loss of equipment use and/or
the cancellation of membership.
Weight Room Etiquette
When finished with equipment,
please return it to the proper rack.
Please share equipment and allow
other participants to make use of it
in between your sets.
Please do not sit on machines to
rest or watch television.
Please clean the machines with a
spray bottle and paper towels after
each use.
Please refrain from dropping or
throwing the weights.
Request assistance from a spotter if
you are unsure about the weight
you are lifting.
Please lift weights in a safe,
controlled manner.
Adults:
$8.00
Students/Seniors: $6.85
See page 7 for memberships prices
WWW.OTTAWA.CA/BMRCO
13
General Information - Fitness
Personal Training
For men and women who would like
to begin a fitness program or require
specialized training. This one-hour
personal service will give you an
understanding of cardiovascular and
strength training principles with an
individual program suited to your
needs. Our certified personal trainers
will assist you in reaching your
fitness goals and help you maintain
them.
1 session
$45.25
3 sessions
$129.00
6 sessions
$243.00
12 sessions
$459.00
Personal Training Packages!
Body Composition
Assessment - $29.75
Because scales can be deceptive
and machines that measure body
composition are often inaccurate, we
now offer a complete Body
Composition
Assessment.
Our
certified Fitness Consultants will
record height, weight, measurements
and skin-folds to give you an
accurate picture of your body
composition and will determine if you
are in a healthy range or not.
Weight Loss & Conditioning Nutritional Counseling
Package - $459
Achieve optimal health through
This ten-week program (1 hr/wk) is
designed to assist you in reaching
your personal fitness goals, whether
it be weight loss, increased strength,
flexibility, cardiovascular health or
sport specific training. Speak to a
certified trainer about your goals and
they will work with you to meet those
goals. Each weekly one-hour session
is scheduled with your certified
personal
trainer.
For
optimal
success, participants are encouraged
to complete two other exercise
sessions per week on their own. A
three-month all-inclusive membership
is included.
Fees may be
subject to
change. Fees
Include HST.
14
nutrition. Our counsellor will evaluate
your present dietary habits and
design an individualized nutritional
plan taking into consideration dietary
goals, blood sugar imbalances, level
of physical activity and energy, food
sensitivities and food preferences.
1 – 30 min.session
$33.25
1 – 60 min.session
$60.75
1 – 90 min.session
$88.00
5 – 60 min.sessions
$280.25
10 – 60 min.sessions $549.00
Racquetball and Squash
Learn the game from a certified coach
and enjoy the benefits of playing, such
as: improved cardiovascular fitness,
agility, muscular conditioning and
flexibility. Register at the reception
desk and an instructor will contact you
to make arrangements for your
session(s).
1 session
$42.25
3 sessions
$129.00
6 sessions
$243.00
12 sessions
$459.00
School Fitness Program
613-824-0819, ext. 228
Our qualified instructors are willing to
train your team, staff or physical
education class right in the comforts of
your school or within our multi-facetted
facility.
Off-Site Training
for Older Adults
613-824-0819, ext. 228
Let our qualified fitness instructors
come to your older adult’s residence!
We offer low mobility and high mobility
programs.
Team Training
613-824-0819, ext. 228
We train teams for their sport specific
needs. A certified fitness trainer can
help coaches devise a training
program for teams using cardio,
weights or a combination designed to
suit any need.
WWW.OTTAWA.CA/BMRCO
General Information - Fitness
Personal Trainers
Marian Kittelberg
Paula Phillips
Specialty: Exercise and relaxation for
beginners and older adults
Point of Interest: Basic fitness and
gentle
yoga
for
groups
or
individuals
Professional Goal: Working with
clients to achieve a healthy balance
in their lives through exercise, good
nutrition and relaxation
Personal Goals: To continue to find
enjoyment in every day by nourishing and stimulating the
body, mind and soul.
Specialty: Weight loss, core conditioning and strength
training for all ages.
Point of Interest: Interval training,
core training to improve balance and
TRX Suspension training.
Professional
Goal:
To
be
knowledgeable in the advancement
of health and fitness and to share
this knowledge by creating the best
programs possible for each individual
client.
Personal Goals: To be an inspiration to my clients and to
provide motivating and challenging programs to allow them to
make health and fitness part of their everyday lifestyle.
Cathy Belanger
Steven Lockwood
Specialty: Post-rehabilitation, core
conditioning and general fitness
Point of Interest: Core Balance
training and helping people new to
fitness to achieve an active, healthy
lifestyle
Professional Goal: To continue to
advance my qualifications and
knowledge in the fitness industry.
Personal Goals:
To maintain optimum
quality of life through fitness and a healthy lifestyle.
Specialty: Strength, weight loss and
endurance training for all ages
Point of Interest: Customized
strength, conditioning and high
intensity training for individual
optimal performance
Professional Goal: To stay on the
cutting edge of health and fitness
with a focus on nutrition. To motivate
others to experience vitality and well-being
by incorporating healthier lifestyles
Personal Goals: To continually better myself physically and
mentally and to inspire others to reach their own goals.
Lia Taha Cheng
Specialty: Weight loss, strength and
sport-specific training
Point of Interest: Circuit training,
individualized efficient conditioning
programs and overall fitness and
health
Professional Goal: To enable
clients to reach their fitness goals in a
healthy and safe environment while
continually expanding my qualifications and knowledge
Personal Goals: To maintain a health-enhancing level of
physical fitness and a positive outlook on life.
Hélène Quenneville
Linda Houle-Robert
Specialty: Healthy eating and healthy
weight loss, wellness coach, running
Point of Interest: Helping people
achieve a healthy lifestyle, sports
nutrition, managing inflammation
through nutrition, relaxation
Professional Goal: To inspire and
empower others to make healthier
food choices and to help them move
towards one step closer to their health goals
Personal Goals: To continue to discover the wonders of
nutrition, to master food choices affect your overall well-being
and to share the passion.
Specialty: 50+ Cardiovascular and weight conditioning
Point of Interest: Older Adult personnel fitness training
Professional Goal: Expand my knowledge and continue
educating and motivating the older adult population in fitness
training.
Personal Goals: To continue my commitment to fitness training
so I can be an inspiration to others.
WWW.OTTAWA.CA/BMRCO
15
General Information - Fitness
Group Fitness
Group Fitness Schedules
Effective September 4, 2012 – June 23, 2013
Low Impact Lite
Choreographed cardio
controlled impact.
class
with
Low and Pump Lite
Choreographed cardio class with
controlled impact followed by a muscle
strength and conditioning segment.
Power Pump
A full body sculpting class using
weighted bars, free weights and steps.
A motivating, choreographed class
designed to specifically overload
targeted muscle groups for maximal
muscle strength and endurance.
Monday
Tuesday
6:05am
Boot Camp
An intense workout that will improve
your strength, speed and power through
basic cardio training and muscle
conditioning.
Cardio Combat
A high energy mixed impact workout
combining modified boxing, kicking and
martial arts moves. A great way to get
rid of stress.
( Formally know as Cardio Kickboxing )
Thursday
9:15am
9:15am
9:15am
9:15am
9:15am
10:15am
10:15am
10:15am
10:15am
10:15am
1:00pm
4:30pm
1:00pm
4:30pm
4:30pm
Saturday
Sunday
8:30am
8:30am
9:30am
9:30am
6:05am
1:00pm
4:30pm
5:30pm
6:30pm
6:30pm
6:30pm
Schedules are
subject to change.
7:00pm
All classes include a warm-up and cool-down/stretch and are 55
minutes long unless indicated otherwise.
Zumba®
Latin dance moves in an energetic and fun cardio class.
Zumba® Gold
Zumba class designed for first-timers and seniors.
Gentle Yoga
Develop inner awareness, flexibility, balance and strength
Intermediate Yoga
Intermediate level offers more vigorous poses and movements
Interval Training
Participants are led through a multilevel class alternating between muscle
conditioning and cardio drills.
TMC
Total muscle conditioning using your
own body weight and a variety of
equipment such as stability balls,
resistance tubes, gliders, steps, hand
weights, etc.
16
Friday
6:05am
7:30pm
Hi-Low & Pump
Choreographed cardio class combining
movements considered low/controlled
impact as well as explosive and or high
impact movements followed by a
segment of muscle strength and
conditioning.
Wednesday
WWW.OTTAWA.CA/BMRCO
General Information - Fitness
Spinning ®
Endurance
This class is designed to increase your
aerobic capacity while maintaining a
steady pace, in the saddle.
Introduction
This class emphasizes proper bike setup, optimal riding technique and is
highly recommended for beginners.
Mix it up
A combination of endurance and strength
and/or interval.
Race Day
Race day simulates outdoor racing
techniques and is designed for
advanced
riders
to
experience
anaerobic threshold riding.
Interval
This workout incorporates all types of
riding flats, hills, jumps, etc.) and includes
the full range of Energy Zone training.
Interval +
An interval-training program designed to
develop
maximal
aerobic/anaerobic
power and recommended for the more
advanced rider.
Spin® Challenge
This class is designed to develop
maximum aerobic endurance and
recommended for advanced riders only.
Strength
This class is slow, steady, hard
resistance work with a goal of building
power and strength. If you enjoy
climbing hills this is the ultimate
workout.
Please note:
All classes are 45 minutes, which includes a five-minute stretch segment. Specialty
classes: Interval + (1 hr), Spin® Challenge (1.5 hr), Strength+ and EM+ (1 hr).
Recorded
schedule and
instructors
Spinning® Schedule
Effective October 9, 2012 – June 1, 2013
Monday
Tuesday
6:15am
8:00am
9:00am
Aerobics and
Spinning®,
613-824-0819, ext. 5
Wednesday
Thursday
5:30pm
Saturday
8:00am
8:15am
Sunday
6:15am
8:00am
9:00am
Friday
9:00am
9:00am
9:00am
9:00am
5:30pm
7:00pm
7:00pm
Schedules are
subject to
change.
Spinning® Bookings,
613-824-0819, ext. 1
WWW.OTTAWA.CA/BMRCO
17
General Information - Community Programs
Community Programs
Park-ticipate
613-580-2782
The Park-ticipate program is a free,
informal drop-in program offered at various
local rural and urban parks throughout the Complexes,
Fitness and Aquatic Venues Branch’s East District. Children aged 4 to 10 are
invited to join our highly trained recreation staff in this fun-filled program of
sports, crafts and low organized games.
Jennifer Yetman – Community
Program Coordinator
Skate Park
613-824-0819
Daily Hours of Operation:
8 am until sundown
18
Please note that parents/guardians are required to supervise
their children while attending the park.
In partnership with: Orléans Recreation and Parks
Summer program only
Bob MacQuarrie
R.C. – Orléans
Blackburn Hamlet
Community Hall
1490 Youville Drive
(Located behind the Arena)
190 Glen Park Drive
(Located beside the Arena)
Site Rules:
There are inherent bodily injury risks
associated with skateboarding and
inline skating, please exercise
caution as safety is a priority. Please
do not participate in skateboarding
activities if you are aware of any
health related problems, this may
cause further injury to yourself.
Emergency telephones are located at
the arenas.
The skateboard park has been
provided for your use and
enjoyment, please respect the
park and your fellow participants.
Children under the age of ten (10)
must be supervised by a
responsible adult while using the
Skate Park.
All
participants
must
wear
protective equipment at all times
including: CSA approved helmets,
elbow pads, knee pads and wrist
guards.
The parks are for use by
skateboards and inline skates
only.BMX bikes are only permitted
at the Orléans park.
No pushing, shoving or rough
housing will be permitted.
No drugs or alcohol.
No inappropriate language or loud
music.
WWW.OTTAWA.CA/BMRCO
The City of Ottawa assumes no
liability in respect to the use of
their skateboard parks and related
equipment by the public.
No unauthorized use of this site will
be permitted, after hours use will
result in prosecution. To report
maintenance concerns regarding the
sites or any other City of Ottawa
Facility, call 3-1-1.
Parent and Tot &
Preschool Programs
Fitness
Mom and Me Fit
Indoor Baby Boot Camp
Intense class for moms 3 months +
postpartum who are ready to get back to
their pre-pregnancy shape or better!
Combines muscle-conditioning and cardio
drills to move you while interacting with your
baby. Bring stroller and yoga mat.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext 228
16+ yrs
Sep 17-Oct 29
Nov 5-Dec 10
Jan 14-Feb 25
Mar 4-Apr 22
16+ yrs
Sep 19-Oct 24
Nov 7-Dec 12
Jan 16-Feb 20
Feb 27-Apr 10
Mon 9:30-10:30 am
$54
712548
$54
712550
$54
716883
$54
716889
Wed 9:30-10:30 am
$54
715334
$54
715343
$54
716891
$54
716895
Mom and Me Zumbatoning
Combines body sculpting exercises for new
moms with high energy cardio work using
Latin-infused Zumba® moves to create a
calorie torching, strength training dance
fitness party.
Bob MacQuarrie R. C - Orléans
613-824-0819, ext 228
Instructional
programs are
advertised in the
language in
which they are
offered.
16+ yrs
Sep 20-Oct 25
Nov 1-Dec 6
Jan 17-Feb 21
Feb 28-Apr 11
Thu
$54
$54
$54
$54
1:00-2:00 pm
715416
716715
716923
716927
Share your enthusiasm!
Volunteering:
The value of one! The power of many!
Volunteers have a direct impact on many aspects of our day-to-day life,
including sports, arts and recreation. Share your time, skills, and energy with
one of the many services or programs in the Parks, Recreation and Cultural
Services department. Volunteers must be 14 years of age and over.
YOU can help make a difference too! Become a volunteer.
Volunteer Hotline: 613-580-2624
E-mail: [email protected]
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
19
Preschool Programs
Community Programs
Gymnastics
The great way to initiate your child to the
steps and tumbles of gymnastics!
Instructional
programs are
advertised in the
language in
which they are
offered.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 279
3-4 yrs
Sep 16-Dec 9
Jan 20-Mar 24
Sun
$84
$56
9-9:45am
718330
729663
Music for Young Children®
Sunrise Program
Children are introduced to the exciting world
of music through singing, rhythm, and
listening activities. A pre-keyboard class
creates a fun, bonding experience for
parents and children that will last a lifetime.
Materials fee payable to instructor. Younger
siblings are welcome but registration is
necessary for 12 months and older.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 279
Level 1
2-4 yrs
Sep 25-Nov 27
Jan 8-Mar 19
2-4 yrs
Jan 8-Mar 19
Tue
9:30-10:15 am
$146.25
815204
$146.25
815206
Tue
1:00-1:45 pm
$146.25
815205
Pre-Ballet
This program provides preschoolers with an
engaging introduction to movement and the
basics of ballet, giving them fundamentals
that can be built upon in future dance and
sports pursuits. The exercises are structured
to develop strength, balance, flexibility and
coordination.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 279
3-4 yrs
Sep 15-Dec 8
3-4 yrs
Jan 19-Mar 9
3-4 yrs
Sep 16-Dec 9
Jan 20-Mar 24
20
WWW.OTTAWA.CA/BMRCO
Sat
$84
Sat
$56
Sun
$84
$56
9:00-9:45 am
711101
9:45-10:30 am
729599
12:30-1:15 pm
711103
729605
Parent and Tot & Preschool Programs
Swimming
Day
Bob MacQuarrie R.C.
Mo
We
Sa
Sa
Sa
Su
613-824-0819, ext. 238 or 281
Time
Date
Cost
Code
Day
Time
Date
Cost
Code
Preschool
Preschool – Parented
Starfish
Mo
Mo
Th
Sa
Sa
Su
Mo
Mo
Th
Sa
Sa
Su
9:30am
4:30pm
4:30pm
9:30am
12:30pm
9:00am
9:30am
4:30pm
4;30pm
9:30am
12:30pm
9:00am
Sep 17
Sep 17
Sep 20
Sep 15
Sep 15
Sep 16
Jan 7
Jan 7
Jan 10
Jan 5
Jan 5
Jan 6
$88.25
$88.25
$95
$95
$95
$95
$74.75
$74.75
$81.50
$81.50
$81.50
$81.50
714650
714751
714646
714647
714648
714649
722712
722717
722700
722703
722705
722708
9:30am
Sep 18
4:30pm
Sep 18
4pm
Sep 19
9:30am
Sep 15
10:30am Sep 15
9:30am
Sep 16
10:00am Sep 16
9:30am
Jan 8
4:30pm
Jan 8
4pm
Jan 9
9:30am
Jan 5
10:30am Jan 5
9:30am
Jan 6
10am
Jan 6
$95
$95
$95
$95
$95
$95
$95
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
714655
714656
714657
714658
714660
714661
714662
722689
722670
722673
722675
722677
722679
722681
$95
$95
$95
$95
$95
$95
$95
$95
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
714665
714666
714668
714673
714669
714670
714671
714672
722655
722656
722658
722660
722662
722663
722665
722667
Duck
Tu
Tu
We
Sa
Sa
Su
Su
Tu
Tu
We
Sa
Sa
Su
Su
Sea Turtle
Tu
We
Th
Fr
Sa
Sa
Sa
Su
Tu
We
Th
Fr
Sa
Sa
Sa
Su
6:30pm
9:30am
4:30pm
5pm
9am
11am
11:30am
10:30 am
6:30pm
9:30am
4:30pm
5pm
9am
11am
11:30am
10:30am
Sep 18
Sep 19
Sep 20
Sep 21
Sep 15
Sep 15
Sep 15
Sep 16
Jan 8
Jan 9
Jan 10
Jan 4
Jan 5
Jan 5
Jan 5
Jan 6
Date
Cost
Code
Sea Otter Low Ratio (continue)
1490 Youville Dr.
Day
Time
9am
1:30pm
4pm
10:30am
4:30pm
6:15pm
10:30am
4pm
5:30pm
4pm
5:30pm
7pm
10am
11am
noon
12:30pm
8:30am
9:30am
10am
noon
9am
1:30pm
4pm
10:30am
4:30pm
6:15pm
10:30am
4pm
5;30pm
4pm
5:30pm
7pm
10am
11am
noon
12:30pm
8:30am
9:30am
10am
noon
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Sep 19
Sep 20
Sep 20
Sep 21
Sep 21
Sep 21
Sep 15
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Sep 16
Jan 7
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 4
Jan 4
Jan 4
Jan 5
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
Jan 6
$88.25
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$74.75
$74.75
$74.75
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
711995
711996
711997
711978
711979
711980
711981
711982
711983
711984
711985
711986
711987
711988
711989
711990
711991
711992
711993
711994
722638
722644
722641
722594
722596
722598
722599
722601
722604
722607
722610
722612
722614
722618
722621
722623
722625
722628
722632
722634
Sea Otter Low Ratio
Mo
We
Sa
Sa
Sa
Su
5pm
4:30pm
9:30am
11:30am
12:30pm
10:30am
Jan 7
Jan 9
Jan 5
Jan 5
Jan 5
Jan 9
$134.75
$147
$147
$147
$147
$147
727544
727504
727536
727538
727540
727543
$88.25
$88.25
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$74.75
$74.75
$74.75
$74.75
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
713967
713970
713968
713969
713954
713955
713971
713957
713958
713958
713959
713960
713961
713962
713963
713964
713965
713966
722576
722650
722577
722579
722547
722548
722549
722553
722552
722554
722555
722557
722559
722562
722565
722567
722569
722573
Salamander
Sea Otter
Mo
Mo
Mo
Tu
Tu
Tu
We
Th
Th
Fr
Fr
Fr
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Mo
Mo
Mo
Tu
Tu
Tu
We
Th
Th
Fr
Fr
Fr
Sa
Sa
Sa
Sa
Su
Su
Su
Su
5pm
4:30pm
9:30am
11:30am
12:30pm
10:30am
Sep 17
Sep 19
Sep 15
Sep 15
Sep 15
Sep 16
$159.25
$171.50
$171.50
$171.50
$171.50
$171.50
712004
711998
711999
712000
712001
712002
WWW.OTTAWA.CA/BMRCO
Mo
Mo
Mo
Mo
Tu
Tu
Tu
Th
Th
Fr
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
Mo
Mo
Mo
Mo
Tu
Tu
Tu
Th
Th
Fr
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
10am
1pm
4pm
5:30pm
4pm
5:30pm
7pm
10:30am
5pm
4pm
6pm
6:30pm
9am
9:30am
12:30pm
9:30am
10 am
12:30pm
10am
1pm
4pm
5:30pm
4pm
5:30pm
7pm
10:30am
5pm
4pm
6pm
6:30pm
9am
9:30am
12:30pm
9:30am
10am
12:30pm
Sep 17
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Sep 20
Sep 20
Sep 21
Sep 21
Sep 21
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 7
Jan 7
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 10
Jan 10
Jan 4
Jan 4
Jan 4
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
Salamander Low Ratio
Tu
We
Sa
Su
Tu
We
Sa
Su
4pm
5pm
noon
11am
4pm
5pm
noon
11am
Sep 18
Sep 19
Sep 15
Sep 16
Jan 8
Jan 9
Jan 5
Jan 6
$171.50
$171.50
$171.50
$171.50
$147
$147
$147
$147
714577
714578
714580
714581
727559
727561
727566
727569
21
Preschool Programs
Learn to Swim
Day
Time
Date
Cost
Code
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Sep 19
Sep 19
Sep 20
Sep 21
Sep 21
Sep 21
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 2
Jan 2
Jan 2
Jan 3
Jan 3
Jan 4
Jan 4
Jan 5
Jan 6
Jan 6
Jan 6
Jan 7
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
$88.25
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$74.75
$74.75
$74.75
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
713986
713987
713988
713972
713973
713976
713974
713975
713977
713978
713979
713980
713981
713982
713983
713984
713985
722534
722537
722538
722515
722516
722518
722519
722517
722522
722524
722526
722528
722529
722530
722531
722532
722533
Sunfish
Mo
Mo
Mo
Tu
Tu
We
We
Th
Fr
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
Mo
Mo
Mo
Tu
Tu
We
We
Th
Fr
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
10:30am
4pm
5pm
4pm
5:30pm
10am
1pm
5pm
9am
5:30pm
6pm
10am
11:30am
noon
9am
10am
12:30pm
10:30am
4pm
5:30pm
4pm
5:30pm
10am
1pm
5pm
9am
5:30pm
6pm
10am
11:30am
noon
9am
10am
12:30pm
4:30pm
5:30pm
10:30am
11:30am
4:30pm
5:30pm
10:30am
11:30am
Time
Date
Cost
Code
Crocodile
Sunfish Low Ratio
Tu
We
Sa
Su
Tu
We
Sa
Su
Day
Sep 18
Sep 19
Sep 15
Sep 16
Jan 8
Jan 9
Jan 5
Jan 6
$171.50
$171.50
$171.50
$171.50
$147
$147
$147
$147
714584
714587
714588
714589
727583
727586
727589
727585
Mo
Tu
Tu
Tu
We
Th
Th
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
Mo
Tu
Tu
Tu
We
Th
Th
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
5:30pm
9am
4pm
5pm
1:30pm
10am
5:30pm
4:30pm
6:30pm
10am
11:30am
Noon
9am
9:45am
11am
5:30pm
9am
4pm
5pm
1:30pm
10am
5:30pm
4:30pm
6:30pm
10am
11:30am
Noon
9am
9:45am
11am
Day
Time
Date
Cost
Code
Crocodile Low Ratio
Sep 17
Sep 18
Sep 18
Sep 18
Sep 19
Sep 20
Sep 20
Sep 21
Sep 21
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 7
Jan 8
Jan 8
Jan 8
Jan 9
Jan 10
Jan 10
Jan 4
Jan 4
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$74.75
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
714003
713989
713990
713991
714002
713992
713993
713994
713995
713996
713997
713998
713999
714000
714001
722503
722485
722486
722487
722488
722490
722491
722493
722494
722495
722496
722497
722498
722499
722502
We
Sa
Su
We
Sa
Su
5:30pm
8:30am
noon
5:30pm
8:30am
noon
Sep 19
Sep 15
Sep 16
Jan 9
Jan 5
Jan 6
$171.50
$171.50
$171.50
$147
$147
$147
714591
714592
714594
727607
727611
727614
Sep 18
Sep 18
Sep 20
Sep 20
Sep 21
Sep 15
Sep 16
Sep 16
Jan 8
Jan 8
Jan 10
Jan 10
Jan 4
Jan 5
Jan 6
Jan 6
$95
$95
$95
$95
$95
$95
$95
$95
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
714004
714005
714006
714007
714008
714009
714010
714011
722475
722476
722477
722479
722484
722480
722480
722481
Whale
Tu
Tu
Th
Th
Fr
Sa
Su
Su
Tu
Tu
Th
Th
Fr
Sa
Su
Su
4:30
6:45pm
5pm
6pm
10:30am
11am
8:30am
9am
4:30pm
6:45pm
5pm
6pm
10:30am
11am
8:30am
9am
Whale Low Ratio
We
Su
We
Su
4:30pm
12:30pm
4:30pm
12:30pm
Sep 19
Sep 16
Jan 9
Jan 6
$171.50
$171.50
$147
$147
714596
714597
727624
727629
Keep Your Receipts
Many City of Ottawa Parks, Recreation and Cultural Services programs may
be eligible for the Children’s Fitness Tax Credit.
The Children’s Fitness Tax Credit is a federal, non-refundable, personal tax
credit that lets parents claim up to $500 per year for eligible fitness expenses
paid for each child who is under 16 years of age at the beginning of the year
in which the expenses are paid.
If a child qualifies for the disability tax credit, parents can claim up to $500
per year in eligible fitness expenses paid for the child who is under 18 years
of age at the beginning of the year. Also, if at least $100 in eligible fitness
expenses has been paid for the child, an additional amount of $500 can be
added to the eligible fitness expenses actually incurred.
Fees paid by parents must relate to the cost of a facility membership or
registration in an eligible physical activity program. Your receipt will indicate
whether the program that your child is registered in is eligible (see receipt
wording).
For more information on this credit, please see the Canada Revenue Agency
website www.cra.gc.ca/fitness. The authority to determine whether any claim
for a credit will be approved rests with the CRA. The City of Ottawa disclaims
any responsibility or liability in connection with any determination of the CRA.
22
WWW.OTTAWA.CA/BMRCO
Children Programs
Swimming
Day
Bob MacQuarrie R.C.
1490 Youville Dr.
613-824-0819, ext. 238 or 281
Time
Date
Cost
Code
Swim Kids – Level 1
Low Ratio
Tu
We
Th
Sa
Sa
Su
Su
Tu
We
Th
Sa
Sa
Su
Su
4pm
Sep 17
5pm
Sep 17
4:30pm
Sep 18
6pm
Sep 18
6pm
Sep 20
6:30pm
Sep 20
5pm
Sep 21
6:30pm
Sep 21
10am
Sep 15
11am
Sep 15
11:30am Sep 15
9:30am
Sep 16
10:15am Sep 16
noon
Sep 16
12:30pm Sep 16
4pm
Jan 7
5pm
Jan 7
4;30pm
Jan 8
6pm
Jan 8
6pm
Jan 9
6:30pm
Jan 9
5pm
Jan 4
6:30pm
Jan 4
10am
Jan 5
11 am
Jan 5
11:30am Jan 5
9:30am
Jan 6
10:15am Jan 6
noon
Jan 6
12:30pm Jan 6
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$74.75
$74.75
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
Sep 18
Sep 19
Sep 20
Sep 15
Sep 15
Sep 16
Sep 16
Jan 8
Jan 9
Jan 10
Jan 5
Jan 5
Jan 6
Jan 6
$171.50
$171.50
$171.50
$171.50
$171.50
$171.50
$171.50
$147
$147
$147
$147
$147
$147
$147
714599
714601
714603
714604
714605
714606
714607
727640
727643
727646
727651
727655
727660
727662
Swim Kids – Level 2
Swim Kids – Level 1
Mo
Mo
Tu
Tu
Th
Th
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
Su
Mo
Mo
Tu
Tu
Th
Th
Fr
Fr
Sa
Sa
Sa
Su
Su
Su
Su
4pm
4pm
7pm
9am
12:30pm
9am
11:30am
4pm
4pm
7pm
9am
12;30am
9am
11:30am
714024
714025
714012
714013
714014
714015
714023
714024
714016
714017
714018
714019
714020
714021
714022
722450
722451
722429
722430
722433
722434
722435
722437
722438
722442
722444
722445
722446
722447
722448
Mo
Mo
Tu
Tu
Tu
Th
Th
Fr
Fi
Sa
Sa
Sa
Sa
Su
Su
Su
Mo
Mo
Tu
Tu
Tu
Th
Th
Fr
Fri
Sa
Sa
Sa
Sa
Su
Su
Su
4:30pm
5:30pm
5pm
6pm
6:30pm
6 pm
7pm
6pm
7pm
9:45am
10:45am
noon
12:30pm
9:30am
10:30am
12:30pm
4:30pm
5:30pm
5pm
6pm
6:30pm
6pm
7pm
6pm
7pm
10:15am
10:45am
noon
12:30pm
9:30am
10:30am
12:30pm
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Sep 20
Sep 20
Sep 21
Sep 21
Sep 15
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 9
Jan 9
Jan 4
Jan 4
Jan 5
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
$88.25
$88.25
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$74.75
$74.75
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
Date
Cost
Code
Swim Kids – Level 2
Low Ratio
Learn to Swim
Day
Time
714041
714042
714027
714028
714040
714029
714030
714031
714032
714033
714034
714035
714036
714037
714038
714039
722470
722472
722455
722456
722457
722458
722459
722460
722461
722462
722463
722464
722465
722466
722468
722469
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Tu
We
Th
Sa
Sa
Su
Tu
We
Th
Sa
Sa
Su
4pm
5pm
6:30pm
8:30am
9:30am
9am
4pm
5pm
6;30pm
8:30am
9:30am
9am
Sep 18
Sep 19
Sep 20
Sep 15
Sep 15
Sep 16
Jan 8
Jan 9
Jan 10
Jan 5
Jan 5
Jan 6
$171.50
$171.50
$171.50
$171.50
$171.50
$171.50
$147
$147
$147
$147
$147
$147
714609
714610
714612
714613
714615
714616
728642
728643
728644
728649
728649
728651
Swim Kids – Level 3
Tu
Tu
Tu
Th
Th
Fr
Sa
Sa
Sa
Su
Su
Su
Tu
Tu
Tu
Th
Th
Fr
Sa
Sa
Sa
Su
Su
Su
5 pm
6:45pm
7:30pm
6:30pm
7:30pm
7pm
9am
10:30am
noon
9:30am
11am
noon
5pm
6:45pm
7:30pm
6:30pm
7:30pm
7pm
9am
10:30am
noon
9:30am
11am
noon
Sep 18
Sep 18
Sep 18
Sep 20
Sep 20
Sep 21
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 8
Jan 8
Jan 8
Jan 10
Jan 10
Jan 4
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
714043
714044
714045
714046
714047
714048
714049
714050
714051
714052
714053
714054
722077
722078
722079
722080
722081
722082
722083
722084
722085
722086
722087
722088
Swim Kids – Level 3
Low Ratio
Tu
We
Th
Sa
Sa
Su
Su
Tu
We
Th
Sa
Sa
Su
Su
4:30pm
5:30pm
6pm
10am
12:30pm
9am
11:30am
4:30pm
5:30pm
6pm
10am
12:30pm
9am
11:30am
Sep 18
Sep 19
Sep 20
Sep 15
Sep 15
Sep 16
Sep 16
Jan 3
Jan 4
Jan 5
Jan 7
Jan 7
Jan 8
Jan 8
$171.50
$171.50
$171.50
$171.50
$171.50
$171.50
$171.50
$147
$147
$147
$147
$147
$147
$147
714620
714622
714623
714625
714626
714627
714629
727673
727680
727683
727685
727690
727695
728173
23
Children Programs
Learn to Swim
Day
Time
Date
Cost
Code
Day
Time
Date
Cost
Code
Swim Kids – Level 5
Low Ratio
Swim Kids – Level 4
Tu
Tu
Tu
Th
Th
Sa
Sa
Sa
Su
Su
Su
Tu
Tu
Tu
Th
Th
Sa
Sa
Sa
Su
Su
Su
5:45pm
6pm
6 :45pm
6pm
7pm
9am
9:45am
11:15 am
9am
10:30am
11:30 am
5:45pm
6pm
6:45pm
6pm
7pm
9am
9:45am
11:15am
9am
10:30am
11:30am
Sep 18
Sep 18
Sep 18
Sep 20
Sep 20
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 8
Jan 8
Jan 8
Jan 10
Jan 10
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
$81.50
714055
714057
714058
714059
714060
714061
714062
714063
714064
714065
714066
722057
722755
722058
722059
722060
722061
722063
722065
722066
722067
722068
Swim Kids – Level 4
Low Ratio
Tu
Sa
Su
Tu
Sa
Su
4pm
10:30am
10:45 am
4pm
10:30am
10:45am
Sep 18
Sep 15
Sep 16
Jan 8
Jan 5
Jan 6
$171.50
$171.50
$171.50
$147
$147
$147
714631
714632
714634
727706
727708
727712
5pm
6:15pm
6:30pm
9am
10am
12:15pm
9am
10am
12:15pm
5pm
6:15pm
6:30pm
9am
10am
12:15pm
9am
10am
12 :15pm
24
Sep 18
Sep 18
Sep 20
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Jan 8
Jan 8
Jan 10
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
714067
714068
714069
714070
714071
714073
714074
714075
714077
722041
722042
722048
722049
722051
722053
722054
722055
722056
7:15pm
11:15am
11:15am
11:15am
11:15am
11:15am
Sep 18
Sep 24
Sep 25
Jan 7
Jan 7
Jan 8
$186.75
$186.75
$186.75
$160
$160
$160
Tu
Tu
Th
Sa
Sa
Su
Su
Tu
Tu
Th
Sa
Sa
Su
Su
5pm
7:15pm
6:30pm
9:45am
10:45am
10am
10:45am
5pm
7:15pm
6:30pm
9:45am
10:45am
10am
10:45am
Sep 18
Sep 18
Sep 20
Sep 15
Sep 15
Sep 16
Sep 16
Jan 8
Jan 8
Jan 10
Jan 5
Jan 5
Jan 6
Jan 6
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
714637
714638
714639
728658
728663
728667
714078
714079
714080
714081
714082
714083
714084
722024
722026
722028
722032
722035
722037
722728
Swim Kids – Level 6
Low Ratio
11:45am
11:45am
Sep 15 $186.75
Jan 5
$160
5pm
7:15pm
7:15pm
9am
10am
11:15am
5pm
715pm
7:15pm
9am
10am
11:15am
Sep 18
Sep 18
Sep 20
Sep 15
Sep 16
Sep 16
Jan 8
Jan 8
Jan 10
Jan 5
Jan 6
Jan 6
$104.75
$104.75
$104.75
$104.75
$104.75
$104.75
$89.75
$89.75
$89.75
$89.75
$89.75
$89.75
Date
Cost
Code
Sa
Sa
11am
11am
Sep 15 $186.75
Jan 5
$160
714644
728683
Swim Kids – Level 8
Tu
Th
Sa
Su
Tu
Th
Sa
Su
5:45pm
7pm
noon
11am
5:45pm
7pm
noon
11am
Sep 18
Sep 20
Sep 15
Sep 16
Jan 8
Jan 10
Jan 5
Jan 6
$114.75
$114.75
$114.75
$114.75
$98.50
$98.50
$98.50
$98.50
714554
714556
714557
714559
721917
721919
721921
721922
Swim Kids – Level 9
Tu
Th
Sa
Su
Tu
Th
Sa
Su
7pm
6pm
10:30am
11am
7pm
6pm
10:30am
11am
Sep 18
Sep 20
Sep 15
Sep 16
Jan 8
Jan 10
Jan 5
Jan 6
$114.75
$114.75
$114.75
$114.75
$98.50
$98.50
$98.50
$98.50
714562
714563
714564
714566
721891
721899
721900
721902
Swim Kids – Level 10
714640
728674
Swim Kids – Level 7
Tu
Tu
Th
Sa
Su
Su
Tu
Tu
Th
Sa
Su
Su
Time
Swim Kids – Level 7
Low Ratio
Swim Kids – Level 6
Sa
Sa
Swim Kids – Level 5
Tu
Tu
Th
Sa
Sa
Sa
Su
Su
Su
Tu
Tu
Th
Sa
Sa
Sa
Su
Su
Su
Tu
Sa
Su
Tu
Sa
Su
Day
714085
714086
714087
714088
714089
714090
721994
721999
722001
722002
722003
722004
WWW.OTTAWA.CA/BMRCO
Tu
Th
Sa
Su
Tu
Th
Sa
Su
7pm
6pm
10:30am
11 am
7pm
6pm
10:30am
11am
Sep 18
Sep 20
Sep 15
Sep 16
Jan 8
Jan10
Jan 5
Jan 6
$114.75
$114.75
$114.75
$114.75
$98.50
$98.50
$98.50
$98.50
714568
714569
714570
714572
721906
721908
721909
721911
Power Swim
This swim program focuses on swim
techniques and personal goals while
introducing competitive swim strokes, turns
and endurance training.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
9-14 yrs
Tue
7-8 pm
Sep 18-Dec 18
$119
719594
Jan 8-Mar 26
$102
727289
9-14 yrs
Thu
6-7 pm
Sep 20-Dec 20
$119
719599
Jan 10-Mar 28
$102
727291
9-14 yrs
Sat
9-10 am
Sep 15-Dec 15
$119
719603
Jan 5-Mar 23
$102
727294
9-14 yrs
Sun
noon-1 pm
Sep 16-Dec 16
$119
719605
Jan 6-Mar 24
$102
727297
Children Programs
Learn to Swim – Private Lessons
Fall Session
M
M
M
M
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
4 pm
4:30 pm
5 pm
5:30 pm
4 pm
4 pm
4 pm
4:30 pm
4:30 pm
5 pm
5 pm
5:30 pm
5:30 pm
6 pm
6 pm
6:30 pm
6:30 pm
7 pm
7 pm
7:15 pm
7:30 pm
7:30 pm
7:30 pm
6 pm
6 pm
6:30 pm
6:30 pm
7 pm
7 pm
7 pm
7 pm
8:30 am
8:30 am
8:30 am
8:30 am
9 am
9 am
9:30 am
9:30 am
10 am
10 am
Sep 17
Sep 17
Sep 17
Sep 17
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 18
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 20
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
$308.25
$308.25
$308.25
$308.25
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
711974
711975
711976
711977
711904
711905
711906
711907
711908
711909
711910
711911
711912
711913
711914
711915
711916
711917
711918
711922
711919
711920
711921
711923
711924
711925
711926
711927
711928
711929
711930
711946
711947
711948
711949
711931
711932
711933
711934
711935
711936
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
10:30 am
10:30 am
11 am
11 am
11:30 am
11:30 am
Noon
12:30 pm
12:30 pm
4 pm
4:30 pm
5 pm
5:30 pm
8:30 am
8:30 am
8:30 am
8:30 am
9 am
9 am
9:30 am
9:30 am
10 am
10 am
10:30 am
10:30 am
11 am
11 am
11:30 am
11:30 am
Noon
Noon
12:30 pm
12:30 pm
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 15
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
Sep 16
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
$331.75
711937
711938
711939
711940
711941
711942
711943
711944
711945
711970
711971
711972
711973
711950
711951
711952
711953
711954
711955
711956
711957
711958
711959
711960
711961
711962
711963
711964
711965
711966
711967
711968
711969
$260.75
$260.75
$260.75
$260.75
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
727273
727275
727276
727279
727138
727140
727142
727143
727145
727147
727148
727149
727151
727154
727156
727157
727159
727162
727164
Winter Session
M
M
M
M
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
4 pm
4:30 pm
5 pm
5:30 pm
4 pm
4 pm
4 pm
4:30 pm
4:30 pm
5 pm
5 pm
5:30 pm
5:30 pm
6 pm
6 pm
6:30 pm
6:30 pm
7 pm
7 pm
Jan 7
Jan 7
Jan 7
Jan 7
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
Jan 8
WWW.OTTAWA.CA/BMRCO
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
7:15 pm
7:30 pm
7:30 pm
7:30 pm
6 pm
6 pm
6:30 pm
6:30 pm
7 pm
7 pm
7:30 pm
7:30 pm
8:30 am
8:30 am
8:30 am
8:30 am
9 am
9 am
9:30 am
9:30 am
10 am
10 am
10:30 am
10:30 am
11 am
11 am
11:30 am
11:30 am
Noon
12:30 pm
12:30 pm
4 pm
4:30 pm
5 pm
5:30 pm
8:30 am
8:30 am
8:30 am
8:30 am
9 am
9 am
9:30 am
9:30 am
10 am
10 am
10:30 am
10:30 am
11 am
11 am
11:30 am
11:30 am
Noon
Noon
12:30 pm
12:30 pm
Jan 8
Jan 8
Jan 8
Jan 8
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 10
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 5
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
Jan 6
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
$284.50
727166
727167
727168
727170
727171
727172
727173
727174
727176
727177
727179
727181
727183
727186
727188
727190
727191
727192
727193
727194
727195
727196
727198
727199
727201
727202
727204
727205
727206
727209
727210
727248
727250
727252
727253
727213
727215
727217
727219
727221
727222
727224
727225
727227
727229
727230
727231
727232
727234
727237
727239
727240
727241
727243
727245
25
Children Programs
Certification
Schedules and Fees may
be subject to change.
Fees Include HST.
Bronze Medallion and
Emergency First Aid
with CPR B
Combined course that certifies participants
in both Bronze Star and Basic First Aid.
Prerequisites: Swimmer 9 or able to swim
300 meters.
Teaches lifesavers how to respond to
complex water rescue situations. Develops
physical fitness, decision-making and
judgement skills in preparation for
challenging rescues of increased risk.
Candidates will develop stroke efficiency
and endurance in a timed swim.
Prerequisite: Bronze Star OR 13 years old
by the date of the exam.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 238 or 281
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
10-14 yrs
Oct 4-Dec 6
Jan 17-Mar 21
10-14 yrs
Sep28-Nov 30
Jan 11-Mar 15
10-14 yrs
Sep 29-Dec 8
Jan 12-Mar16
10-14 yrs
Sep 30-Dec 9
Jan 13-Mar 17
12-14 yrs
Sep 25-Nov 27
Jan 15-Mar 19
12-14 yrs
Sep28-Nov 30
Jan 11-Mar 15
12-14 yrs
Sep 29-Dec 8
Jan 12-Mar 16
12-14 yrs
Sep 30-Dec 9
Jan 13-Mar 17
Bronze Star and Basic
First Aid with CPR A
Thu
$95.25
$95.25
Fri
$95.25
$95.25
Sat
$95.25
$95.25
Sun
$95.25
$95.25
6-7:30 pm
731792
731815
7-8:30 pm
731794
731817
4-5:30 pm
731796
731820
6:30-8 pm
731798
731822
Tue
5:15-8:15 pm
$120.50
731699
$120.50
731827
Fri
6:30-9:30 pm
$120.50
713746
$120.50
731830
Sat
5:30-8:30 pm
$120.50
731749
$120.50
731833
Sun
6-9 pm
$120.50
731751
$120.50
731834
Bronze Cross
More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the
difference
between
lifesaving
and
lifeguarding, the principles of emergency
procedures, teamwork and use of special
equipment. Prerequisites: Bronze Medallion
and Emergency First Aid.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 238 or 281
14 yrs
Oct 2-Dec 4
Jan 22-Mar 26
14 yrs
Sep 28-Nov 30
Jan11-Mar 15
14 yrs
Sep 29-Dec 8
Jan12-Mar 16
14 yrs
Sep 30-Dec 9
Jan 13-Mar 17
26
Tue
$91
$91
Fri
$91
$91
Sat
$91
$91
Sun
$91
$91
5:15-8:15 pm
731767
731849
6:30-9:30 pm
731769
731852
5:30-8:30 pm
731772
731854
6-9 pm
731775
731855
WWW.OTTAWA.CA/BMRCO
LS Standard First Aid with
CPR-C
An in-depth understanding of first aid such
as medical/legal aspects, spinal injuries,
heat or cold injuries, bone and joint injuries,
burns and other medical injuries. Standard
first aid certification is the minimal
requirement for part time employment with
City of Ottawa Parks and Recreation.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 238 or 281
12-14 yrs
Sep 22-23
Oct 13-14
Nov 10-11
Dec 8-9
Jan 12-13
Feb 2-3
Mar 2-3
Sat-Sun
$91
$91
$91
$91
$91
$91
$91
9am-5pm
731877
731878
731879
731880
731906
731907
731908
LS Standard First Aid with
CPR-C Recertification
A review of first aid and CPR skills for those
who have previously taken Lifesaving
Standard First Aid. Practical skills and
knowledge will be assessed through
scenarios and written evaluation. Previous
certification must be from a full course and
not a recertification clinic. Please bring
current certification card. 100% attendance
is required. Prerequisite: Lifesaving Society
Standard First Aid certificate within 36
months of certification date.
Bob MacQuarrie R.C. – Orléans
613-824-0819, ext. 238 or 281
12-14 yrs
Sep 29
Oct 20
Nov 17
Dec 15
Jan 19
Feb 9
Mar 9
Sat
$67.50
$67.50
$67.50
$67.50
$67.50
$67.50
$67.50
9am-5pm
731885
731886
731888
731889
731912
731913
731914
Advance programs are also
offered for youths, 15 years of
age and over. Please see page
29 for barcodes.
HST is applicable to all
registered programs for
participants 15 years of age and
over.
Children Programs
Community Programs
Drama
Introduction to the world of acting. Course
will include character development, voice
projection and stage.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
8-13 yrs
Sep 18-Dec 4
Jan 15-Mar 5
Tue
$120
$75
5:30-7 pm
718336
729710
Aikido Yoseikan
For Children / Pre-teens
Self-defensive Japanese martial art. Learn
discipline,
confidence,
respect
and
responsibility and how to fall safety. Includes
throws, pins, ground work as well as basic
aikido techniques.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
5-8 yrs
Sep 7-Dec 14
Jan 11-Mar 22
8-13 yrs
Sep 5-Dec 5
Jan 9-Mar 20
8-13 yrs
Sep 7-Dec 14
Jan 11-Mar 22
Fri
$119
$85
Wed
$119
$85
Fri
$119
$85
6-7 pm
729495
729704
6-7:30 pm
729483
729699
7-8:30 pm
729499
729702
Junior Squash
Looking for something different? Try
squash. To begin, you will learn the basic
skill of this spectacular game with
instructional sessions and practice time. By
the end of the week you will be playing
games and there will be a mini tournament
to finish off the course. Racquets, goggles
and balls will be supplied. Maximum 10
participants per session.
Bob MacQuarrie R.C. - Orléans
613-824-0819 ext. 228
10-14 yrs
Nov 3-Dec 1
Feb 23-Apr 6
Sat
$50
$50
9-9:45 am
716862
716647
P.D. Day
4 on 4 Hockey
Develop and improve your hockey skills
with this no body checking game.
Freewheeling and high scoring with
limited whistles and no face-offs or
coaches. Think outside the box and be
creative.
Bob MacQuarrie R.C. - Orléans
613-824-0819 ext. 279
10-14 yrs
Mon
Sep 24-Dec 3 $92
Jan 7-Mar 25 $92
4-5 pm
814205
814206
When school’s out, join us for a funfilled day of arts + crafts, sports,
games, swimming and / or skating.
Camp hours are 9am – 4pm. Pre care
is available from 7:30 to 9am and post
care from 4 to 5:30pm at no additional
charge.
Gymnastics – Introduction
Children will strengthen an interest in
balancing and coordination of gymnastic
movements on floor and various pieces of
equipment.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
5-7 yrs
Sep 16-Dec 9
Jan 20-Mar 24
Sun
$84
$56
9:45-10:30 am
718332
729666
Hip Hop
Learn all the moves in this fun, energetic
dance class. Hip Hop, with its roots in street
dancing and break dancing, provides a good
cardio workout to funky, up-beat tunes. Hip
Hop is easy to learn and fun for all ages!
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Level 1
8-12 yrs
Sep 19-Dec 5
Jan 16-Mar 6
Wed
$90
$60
5:30-6:30 pm
718328
729624
Ballet Primary
This level concentrates on basic classical
ballet technique with emphasis on the use of
turnout and correct posture, musicality, as
well as beginning to combine dance steps in
simple sequences.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
5-7 yrs
Sep 15-Dec 8
Jan 26-Mar 23
5-7 yrs
Sep 16-Dec 9
Jan 20-Mar 24
Sat 10:30-11:30 pm
$90
718324
$56
729610
Sun
1:15-2:15 pm
$90
718325
$56
729616
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
4-12 yrs
Oct 5
Nov 16
Jan 18
Feb 15
Fri
$40
$40
$40
$40
7:30am-5:30pm
718340
718341
718342
718343
WWW.OTTAWA.CA/BMRCO
Schedules and Fees may be
subject to change. Fees
Include HST.
27
Children Programs
Workshops
Home Alone
Children learn about home safety when not
being supervised by an adult. Participants
will learn how to handle callers at the door
and on the phone as well as, when and how
to call emergency numbers. Some courses
are offered by the Ottawa Safety Council.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
9-13 yrs
Sep 30
Mar 31
Sun
$63
$63
9 am-noon
730328
730333
Hallowen Happenings
Christmas Craft Time
Get ready for trick or treating by decorating
your very own treat bag. We will also be
making lots of spooky stuff to hang around
your home.
This workshop will give the children the
chance to create unique wintery Christmas
creations! Guaranteed loads of creativity
and fun!
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext 279
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext 279
5-8 yrs
Oct 20
5-8 yrs
Dec 8
Sat
$25
10am-noon
729536
Babysitting Course
Want to earn extra money? Learn good
babysitting techniques with topics on rights
and responsibilities, ages and stages,
emergency procedures and introductory first
aid. Participants should bring a nut-free
lunch + snacks, a doll or teddy bear, and a
small blanket.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
10-13 yrs
Oct 5
Nov 16
Jan 18
Fri
$79.50
$79.50
$79.50
9am-4pm
730232
718355
718356
Fitness
Zumbatomic Big Starz®
An exhilarating workout designed specifically
for kids’ minds and bodies that combine
music, dance and energy!
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext 228
6-13 yrs
Sep 18-Dec 4
Jan15-Apr 9
Tue
$93
$93
6:45-7:45 pm
712577
720208
Hatha Yoga for Children
Yoga is gentle, non-competitive for of
exercise that can be practiced by children of
all ages and physical ability. It promotes
health, flexibility, strength, good coordination
and posture. Helps children relax and
improve their concentration.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext 228
6-12 yrs
Sep 18-Dec 4
Jan 15-Apr 9
28
Tue
$99
$99
6:45-7:45pm
712581
717855
WWW.OTTAWA.CA/BMRCO
Sat
$25
10am-noon
729528
Youth Programs
Swimming
Learn to Swim
Schedules and
Fees may be
subject to
change. Fees
Include HST.
Bob MacQuarrie R.C. –
Orléans
1490 Youville Dr.
613-824-0819, ext. 238 or 281
Youth Swimming Lessons
Please contact
Patrick Fournier
Bob MacQuarrie Recreation
Complex-Orléans
613-824-0819 ext. 238
Certification
Manuals & Materials
Bronze Medallion and
Some Certification awards require the Emergency First Aid with
participants to purchase manual and/or
specialized equipment such as a pocket CPR B
mask or whistle. This information is
listed in the confirmation text on your
receipt. These can be purchased at the
Customer Service desk on the first day
of class.
Final Exams
Some Certification levels require the
participants to complete a final
swimming exam in order to successfully
obtain the award. The final exam may be
included in the class time or may take
place after the course is over. Course
participants will be told the exam date on
the first day of class. This information is
included in the confirmation text on your
receipt. Candidates must pass all award
items to receive certification.
Course Attendance
Some Certification courses are listed as
100% attendance. If this is a listed
prerequisite it is important that
participants attend all classes and do not
sign up for the course if they are aware
that they are unable to attend the
complete course.
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Teaches lifesavers how to respond to
complex water rescue situations.
Develops physical fitness, decisionmaking and judgement skills in
preparation for challenging rescues of
increased risk. Candidates will develop
stroke efficiency and endurance in a
timed swim. Prerequisite: Bronze Star
OR 13 years old by the date of the
exam.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
15+ yrs
Sep 25-Nov 27
Jan 15-Mar 19
15+ yrs
Sep 28-Nov 30
Jan 11-Mar 15
15+ yrs
Sep 29-Dec 8
Jan 12-Mar 6
15+ yrs
Sep 30-Dec 9
Jan 13-Mar 17
Tues
$136
$136
Fri
$136
$136
Sat
$136
$136
Sun
$136
$136
5:15-8:15 pm
731753
731838
6:30-9:30 pm
731755
731840
5:30-8:30 pm
731757
731840
6-9 pm
731758
731844
29
Youth Programs
Bronze Cross
More advanced training including an
introduction to safe supervision in aquatic
facilities. Bronze Cross teaches the
difference
between
lifesaving
and
lifeguarding, the principles of emergency
procedures, teamwork and use of special
equipment.
Bob MacQuarrie R.C.- Orléans
613-824-0819, ext.238 or 281
15+ yrs
Oct 2-Dec 4
Jan 22-Mar 26
15+ yrs
Sep 28-Nov 30
Jan 11-Mar 15
15+ yrs
Sep 29-Dec 8
Jan 12-Mar 16
15+ yrs
Sep 30-Dec 9
Jan 13-Mar 17
Tues 5:15-8:15 pm
$102.75
731777
$102.75
731859
Fri
6:30-9:30 pm
$102.75
731778
$102.75
731860
Sat
5:30-8:30pm
$102.75
731780
$102.75
731862
Sun
6-9 pm
$102.75
731782
$102.75
731863
National Lifeguard
Service with AED and O2
Red Cross Assistant Water
Safety Instructor
Nationally recognized award emphasizing
teamwork, leadership, communication,
accident prevention, and management of
aquatic emergencies. Includes AED and
Oxygen administration certification. Two
hour assignment required. Prerequisites:
Bronze Cross and Standard First Aid
Manual required at additional cost.
This course prepares candidates to instruct
the Red Cross Swim programs. Focus will be
on strategies to introduce and develop
swimming and water safety skills and ensure
candidates fully comprehend the content,
standards and expectations of each level.
100% attendance is required.
Bob MacQuarrie R.C.- Orléans
613-824-0819, ext.238 or 281
16+ yrs
Sun
Sep 30-Dec 9 $190
Jan 13-Mar 17 $190
5:30-10pm
731871
731869
National Lifeguard
Service Recertification
Designed to test the lifeguarding skills and
knowledge in order to maintain current
certification at the National Lifeguard level.
Bob MacQuarrie R.C.- Orléans
613-824-0819, ext.238 or 281
16+ yrs
Sep 30
Oct 21
Nov 18
Dec 16
Jan 20
Feb 10
Mar 10
Sun
$68.50
$68.50
$68.50
$68.50
$68.50
$68.50
$68.50
1-5 pm
731894
731895
731896
731897
731918
731919
731920
Bob MacQuarrie R.C.- Orléans
613-824-0819, ext.238 or 281
15+ yrs
Fri (5-9pm) Sat (9-5pm) Sun (9-5pm)
Sep 28-Oct 27
$146
733867
Jan 18-Feb 23
$146
733878
Red Cross Water Safety
Instructor & LS Instructor
Combined
Combined option for Red Cross Water Safety
Instructor
and
Lifesaving
Instructor
certifications. Progressively evaluated so
100% attendance is required.
Bob MacQuarrie R.C.- Orléans
613-824-0819, ext.238 or 281
16+ yrs
Thu (5-9pm) Fri (5-10pm)
Sat (8-4pm) Sun (8-4pm)
Nov 1-Nov 18 $255.25
733882
Mar 7-17
$255.25
733886
Schedules and
Fees may be
subject to
change. Fees
Include HST.
30
WWW.OTTAWA.CA/BMRCO
Youth Programs
First Aid and CPR
LS Standard First Aid with
CPR C Recertification
An in-depth understanding of first aid such
as medical/legal aspects, spinal injuries,
heat or cold injuries, bone and joint injuries,
burns and other medical injuries. Standard
first aid certification is the minimal
requirement for part-time employment with
City of Ottawa Parks and Recreation.
A review of first aid and CPR skills for those
who have previously taken Lifesaving
Standard First Aid. Practical skills and
knowledge will be assessed through
scenarios and written evaluation.
IMPORTANT- Must hold a Lifesaving
Society certificate. WSIB regulations require
Standard First Aid award holders to
alternate between a full course and
recertification course in order to maintain
their award.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
15+ yrs
Sep 22-23
Oct 13-14
Nov 10-11
Dec 8-9
Jan 12-13
Feb 2-3
Mar 2-3
15+ yrs
Sep 29
Oct 20
Nov 17
Dec 15
Jan 19
Feb 9
Mar 9
LS Standard First Aid with
CPR C
Sat-Sun
$102.75
$102.75
$102.75
$102.75
$102.75
$102.75
$102.75
9 am-5 pm
731881
731882
731883
731884
731909
731910
731911
Sat
$76.25
$76.25
$76.25
$76.25
$76.25
$76.25
$76.25
9 am-5 pm
731890
731891
731892
731893
731915
731916
731917
Schedules and Fees
may be subject to
change. Fees Include
HST.
Fitness
Junior Squash
Looking for something different? Try
squash. To begin, you will learn the basic
skill of this spectacular game with
instructional sessions and practice time. By
the end of the week you will be playing
games and there will be a mini tournament
to finish off the course. Racquets, goggles
and balls will be supplied. Maximum 10
participants per session.
Bob MacQuarrie R.C. - Orléans
613-824-0819
10-14 yrs
Nov 3-Dec 1
Feb 23-Apr 6
WWW.OTTAWA.CA/BMRCO
Sat
$50
$50
9-9:45 am
716862
716647
31
Adult Programs
Aquafitness
Acute Aqua
An aquafit program ideal for individuals
with fibromyalgia and chronic fatigue
syndrome. Also suitable for those
recovering from an injury or hip/knee
replacement.
Swimming
Learn to Swim
Bob MacQuarrie R.C. –
Orléans
1490 Youville Dr.
613-824-0819, ext. 238 or 281
Basic 1 Adult
Swimmers learn front and back float, front and
back glide with kick, front swim for 10 metres,
shallow water entries and exits, and deepwater activities (assisted).
Tue
$145.25
$124.50
Sun
$145.25
$124.50
7:15-8:00 pm
719640
728734
7-7:45 pm
719642
728739
Stroke Adult
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
Sun
$145.25
$124.50
7:45-8:30 pm
719648
728753
Power Swim Club Adult
The objective of this club is to help
participants achieve their personal fitness
goals through the provision of a balanced and
challenging swim training program. This is the
equivalent of a Masters swim program.
16+ yrs
Sep 15-Dec 19
Jan 5-Mar 27
32
Mon, We, Sa
$172.25
$168.75
noon-1 pm
731010
731123
noon-1 pm
731016
731127
noon-1 pm
731019
731130
Make Waves
An aquafit program for individuals who
have experienced or are recovering from
cancer.
18+ yrs
Sep 18-Dec 18
Jan 8-Mar 26
18 + yrs
Sep 20-Dec 20
Jan 10-Mar 28
Tue
N/A
N/A
Thu
N/A
N/A
11 am-noon
731093
731203
11 am-noon
731095
731207
Designed for individuals with arthritis
experiencing physical limitations in landbased exercise programs. Water can help
to prevent arthritic pain and stiffness and
increase range of motion, while supporting
your joints as your body becomes buoyant.
Decrease inflammation and strengthen
muscles and joints effectively with little
post-exercise soreness.
15+ yrs
Tue
1:45-2:30 pm
Sep 18-Dec 18 $129.00
731112
Jan 8-Mar 26 $110.50
731167
Aqua Healing Waters
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
16+ yrs
Sep 16-Dec 16
Jan 6-Mar 24
Mon
$119.75
$101.25
Thu
$129.00
$110.50
Fri
$129.00
$110.50
Arthritis
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 238 or 281
16+ yrs
Sep 18-Dec 18
Jan 8-Mar 26
16+ yrs
Sep 16-Dec 16
Jan 6-Mar 24
18+ yrs
Sep 17-Dec 17
Jan 7-Mar 25
18+ yrs
Sep 20-Dec 20
Jan 10-Mar 28
18+ yrs
Sep 21-Dec 21
Jan 4-Mar 22
730826
730801
Low-intensity aquatic exercises, which may
reduce, pain, strengthen muscles, increase
muscular endurance, flexibility, and
improve joint stability. Exercise in water
may also improve back health, core
strength, balance and posture.
18+ yrs
Sep 17-Dec 17
Jan 7-Mar 25
18+ yrs
Sep 19-Dec 19
Jan 9-Mar 27
18+ yrs
Sep 20-Dec 20
Jan 10-Mar 28
Mon
6-6:45 pm
$119.75
731078
$101.25
731143
Wed
6-6:45 pm
$129.00
731085
$110.50
731147
Thu
1:45-2:30 pm
$129.00
731087
$110.50
731150
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Aqua Yoga
Yoga is a wonderful form of exercise, which
helps decrease muscle tension, strengthens
your body and improves flexibility - all of this
in a stress-free environment.
15 + yrs
Sep 19-Dec 19
Jan 9-Mar 27
Wed
11-11:45am
$129.00
731068
$110.50
731163
Aqua Boot Camp
Increase your strength, cardio and body
image with this intensive, complete body,
conditioning session. Must be able to swim 2
lengths or 50 meters.
15+ yrs
Tue
Sep 18-Dec 18 $129.00
Jan 8-Mar 26 $110.50
8:15-9 pm
731059
731140
Diaper Fit
Fun-filled exercise program designed for
parents and their toddlers (6 months - 2
years).Children are placed in floatation seats
that remain in direct contact with parent.
Children will love it and parents get a great
workout.
18+ yrs
Sep 17-Dec 17
Jan 7-Mar 25
Mon
$119.75
$101.25
3-3:45 pm
731005
731175
Prenatal
A medium intensity workout for expecting
mothers who wish to continue to work out
and maintain their fitness level. Program for
individuals who had a regular fitness routine
prior to pregnancy.
18+ yrs
Sep 19-Dec 19
Jan 9-Mar 27
Wed
6:45-7:30 pm
$129.00
731104
$110.50
731183
Adult Programs
Community Programs
Belly Dancing - Level 1
Develop fluidity, grace, and strength through
this ancient and sensuous dance form
developed in the Middle East. Learn basic
movements and combinations, which are
put together into easy routines.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 19-Dec 12
Jan 16-Apr 10
Wed
$108
$108
7:30-8:30 pm
715400
720385
Salsa - Level 1
Ballroom - Level 1
An introduction to the foxtrot, waltz, cha cha,
triple swing and merengue. It’s fun, great
exercise and will really impress your friends.
Participants must register with a partner.
Cost is per participant.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 14-Dec 7
Jan 18-Apr 19
Fri
$108
$108
6:30-7:30 pm
716835
720481
Ballroom - Level 2
Improve your skills with the foxtrot, waltz,
cha cha, rumba, triple swing and introducing
the samba. Participants must register with a
partner. Cost is per participant.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 14-Dec 7
Jan 18-Apr 19
Fri
$108
$108
6:30-7:30 pm
716839
720509
Learn the technique, the footwork and how
to lead and follow for this most popular of all
club dances. Get your hips in gear and
come on down, by yourself or with a partner!
Cost is per participant.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 14-Dec 7
Jan 18-Apr 19
Fri
$108
$108
7:30-8:30 pm
716848
720543
Martial Arts
Aikido Yoseikan
Yoseikan Aikido is a self-defensive
Japanese martial art utilizing little strength,
unbalancing and timing to safely control an
attacker or partner. The study of Aikido also
involves utilizing fast, smooth techniques
resulting in joint locks to the wrist, elbow,
shoulder, or pins to the ground.
Salsa - Level 2
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Salsa, high spirited, sizzling with Latin vibes,
is now the most popular of all the club
dances. Join us and learn the New York and
Miami night club style, with lots of fun and
variation. Cost is per participant.
16 + yrs
Sep 5-Dec 12
Jan 7-Mar 25
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 14-Dec 7
Jan 18-Apr 19
Fri
$108
$108
7:30-8:30 pm
716851
720587
Mon, Wed 7:30-9 pm
$185
729507
$137.50
729708
Tai Chi
A gentle, peaceful way to tone and
strengthen your body as well as improve
concentration, coordination and balance.The
slow, graceful movements calm the mind
and energize the body.Wear loose,
comfortable clothing (sweat suits are fine)
and soft-soled shoes.
Level 1
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
Swing
Hooked on Swing? You will love dancing to
big band sounds and the music of the 50s
and 60s. Learn the basic footwork patterns
that form the basis for swing dance moves
and turns. Participants must register with a
partner. Cost is per participant.
16 + yrs
Sep 18-Dec 4
Jan 15-Apr 9
Tue
$110
$110
6:45-7:45 pm
712571
720117
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
Level 2
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 20-Dec 6
Jan 17-Apr 11
16 + yrs
Sep 18-Dec 4
Jan 15-Apr 9
Thu
$108
$108
7:30-8:30 pm
716762
720407
WWW.OTTAWA.CA/BMRCO
Tue
$110
$110
7:45-8:45 pm
712574
720158
33
Adult Programs
Community Programs • continued
French
Spanish
Level 1
Level 1
Speak and read French at an introductory
level. Learn the basics that you may need
for everyday use, travelling or business.
Emphasis is placed on conversation,
reading and vocabulary.
This course will help you understand, speak
and read most of the Spanish you are likely
to need on holidays or business trips.
Emphasis is placed on conversation,
reading and vocabulary.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 19-Dec 5
16 + yrs
Sep 17-Dec 10
16 + yrs
Sep 30
Oct 21
Feb 10
Mar 24
Wed
$153
6-8 pm
718348
Level 2
Some French needed to join in this day-today conversational situations where you
learn new vocabulary in a relaxed
atmosphere.
Mon
$153
5:30-7:30 pm
718352
Level 2
Intro to Squash
Get a good foundation for squash with the
four fundamental shots, movement on the
court and basic strategy. Rules, equipment
and safety.
Sun
$12
$12
$12
$12
9:30-10:30 am
716866
716869
716935
716936
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Designed for those with basic knowledge of
Spanish wanting to achieve communicative
competence. It will help students understand
and be understood by Spanish speakers.
Builds on vocabulary, grammatical aspects,
skills, oral competency and writing.
16 + yrs
Jan 16-Mar 6
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Learn the basics of squash from equipment
and rules to basic moves needed to play.
18 + yrs
Jan 7-Mar 4
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
Wed
$102
6-8 pm
729631
German
Mon 5:30-7 :30 pm
$102
729650
Level 1
Level 1 Conversational
Speak and read German at an introductory
level. Learn the basics for vacationing or
business.
Emphasis
is
placed
on
conversation and reading.
Practice and improve the Spanish you are
likely to need on holiday or business. This
course is aimed at intermediate level
students with an emphasis on conversation.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
16 + yrs
Sep 20-Dec 6
16 + yrs
Sep 17-Dec 10
Thu
$153
6-8 pm
718350
Level 2
Practice the German you need on holiday or
business. Intermediate level with an
emphasis on conversation.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
16 + yrs
Thu
6-8 pm
Jan 17-Mar 7
$102
729641
Mon
$153
7:30-9:30 pm
718353
Level 2 Conversational
Enjoy a further progression into romantic
language..
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
16 + yrs
Jan 7-Mar 4
Mon
$102
7:30-9:30 pm
729656
Discover Cake Decorating
Your Wilton® instructor will focus on basic
skills such as icing prep, piping and simple
decorating techniques to turn your ordinary
cake to extraordinary. Wear comfortable
shoes and a bib apron. Bring along
undecorated cake to each of the remaining
classes.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
16 + yrs
Sep 20-Oct 11
34
Thu
$57
Fees may be subject to
change. Fees Include HST.
7-9 pm
729521
WWW.OTTAWA.CA/BMRCO
Squash
Level 1
16 + yrs
Sep15-Oct 20
Jan 19-Feb 16
Sat
$52.50
$52.50
9-9:45 am
716860
720625
Adult Programs
Fitness
Nutrition Workshop
Linda Nutrition Workshop
Improve your diet when you learn the
secrets of superfoods and new
recipes.
Linda
is
a
holistic
nutritionist and a four time qualifier
for the Boston Marathon.
Eating for Good Digestion
Feel bloated, have heartburn, gas or
indigestion? Explore the underlying eating
habits that lead to these discomforts. Learn
the foods that aid in healthy digestion.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Oct 16
Tue
$28.25
10-11pm
726210
Superfoods for Weight
Loss!
Control belly fat with top ten superfoods.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 293
16 + yrs
Sep 27
Jan 17
Thu
$28.25
$28.25
7-8pm
726096
726140
Smoothie: A powerful Daily
Habit
Upgrade your nutrition with tasty smoothies
for breakfast, lunch or snack.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 293
16 + yrs
Oct 18
Thu
$28.25
7-8pm
726059
9 Superfoods for Winter
Incorporate nine new winter vitamin-rich
meal ideas.
Instructional
programs are
advertised in
the language
in which they
are offered
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 293
16 + yrs
Feb 7
Thu
$28.25
7-8pm
726344
8 Steps to Eating Well for
a Race
Superfoods and favourite power snacks for
runners.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 293
16 + yrs
Mar 7
Thu
$28.25
7-8pm
726401
Nordic Walking Intro
Get Started! Learn all about the basics of
Nordic Walking including pole adjustments
and poling techniques.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 293
16 + yrs
Sep 29
Oct 20
Sat
$12
$12
9:30-10:30am
716858
716859
Nordic Walking
Level 1
Low-impact, high-energy ultimate workout
that enhances your walking with 20-40%
more caloric expenditure. Excellent for
cardio, posture and upper body strength
because of the use of Nordic poles. All
fitness levels welcome.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 14-Oct 26
WWW.OTTAWA.CA/BMRCO
Fri
$32
10:30-11:30am
716855
35
Adult Programs
Fitness • continued
Kettlebells
Postnatal Spin® and Core
Level 1
Bring your infant in a car seat and Spin® to
music suitable for baby’s ears. Spinning® is
excellent for cardiovascular health, weight
loss and stress reduction. Finish off with 15
minutes of strength exercises to tighten tone
and strengthen the whole body.
Extreme total body fitness to target your
physical weaknesses and challenge your
strengths. Kettlebells improves your posture,
core strength, aerobic and anaerobic
efficiency, while increasing muscular power,
endurance
and
strength.
Previous
experience lifting free weights required.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
16 + yrs
Sep 18-Oct 23
Oct 30-Dec 4
Jan 15-Feb 19
Feb 26-Apr 2
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
18 + yrs
Sep 18-Dec 4
Jan 15-Apr 9
Tue
$125
$125
6:30-7:30 pm
712565
720240
Pilates
Level 2
Learn more explosive movements, more
grinding exercises, and Kettlebells drills that
are sure to challenge your body and state of
mind! Participants must be confident with
Kettlebells at an introductory level.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
18 + yrs
Sep 18-Dec 4
Jan 15-Apr 9
Tue
$125
$125
7:30-8:30 pm
712568
720269
A strength training class designed to
improve your core stability. The Pilates
method focuses on the strengthening,
stretching and aligning of the body through
physical and mental conditioning.
Level 3
Focuses
on
abdominal
and
back
strengthening mat exercises with core
muscles.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 19-Dec 12
Jan 16-Apr 10
Wed
$108
$108
8-9 pm
715353
720464
Tue
$54
$54
$54
$54
1-2 pm
712579
712580
716917
716919
Spinning® and
Ashtanga Yoga
Spinning improves cardio and leg strength
Ashtanga yoga improves strength, core
strength and flexibility.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 17-Dec 10
Jan 14-Apr 22
Mon
$141
$141
8-9:30 pm
712559
716905
Spinning® and Pilates
This class in designed to strengthen core,
flexibility and enhance aerobic/anaerobic
capabilities.
Pilates Express
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
A intense workout in half the time for those
who need a challenging core workout but
have limited time.
16 + yrs
Sep 18-Dec 4
Jan 15-Apr 9
Tue
$120
$120
5:30-6:45 pm
712563
717828
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
Fees may be
subject to
change.
Fees Include
HST.
16 + yrs
Sep 20-Dec 6
Jan 17-Apr 11
Thu
$54
$54
6-6:30pm
728473
728510
Mom & Baby Pilates
Get back into pre-baby shape in this baby
friendly class. Build the core strength
needed to carry around your growing little
bundles pain free.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 18-Oct 23
Oct 30-Dec 4
Jan 26-Feb 19
Feb 26-Apr 9
36
Tue
$54
$54
$54
$54
10:30-11:30am
728589
728599
728621
728633
WWW.OTTAWA.CA/BMRCO
Group Personal Training
A progressive intermediate to advance full
body core strength training program using
balls, free weights, body bars and Pilates.
Increase your lean muscle mass and kick up
your metabolism while decreasing body fat.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 18-Dec 4
Jan 15-Apr 9
Mon
$120
$120
5:30-6:45 pm
728387
728402
Adult Programs
Fitness • continued
Yoga
Hatha
Prenatal
Moms will get a good workout while
maintaining a strong healthy body
throughout the pregnancy. The classes will
focus on breathing, body awareness,
relaxation, stretching and gentle postures.
Please consult your physician before
beginning this program. No experience
required - perfect for all stages of
pregnancy.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
MMA Workout
This is the ultimate non-traditional
kickboxing class!
We’ve modified the
aerobics style cardio-kickboxing workout to
include elements of plyometrics (explosive
movements) and isometrics (controlled
movements ) along with traditional kicking
and punching to bring you the best workout
ever!
16 + yrs
Sep 17-Nov 12
Nov 19-Dec 17
Jan 14-Mar 18
Mon
$72
$45
$72
7-8 pm
712556
712557
716910
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Mon
Sep 17-Dec 10 $108
Jan 14-Apr 22 $108
1-2 pm
712552
716900
Meditation
This class focuses on progressive Yoga
poses focusing on strength, stability and
slow stretching to reduce muscle tension
and stress. Different breathing techniques
promote stillness of body and mind.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Mon
Sep 17-Dec 10 $100
Jan 14-Apr 22 $100
Stretching exercises to make the body
supple and flexible. It will also improve
posture, tone the body, improve circulation,
increase flexibility and develop inner
awareness.
16 + yrs
Sep 19-Dec 5
Jan 16-Apr 10
3:45-4:30 pm
816478
816479
Wed
$108
$108
1-2 pm
715349
720307
Gentle Yoga
Slow stretching to improve flexibility, and
reduce stress and tension. Standing poses
incorporated to improve balance and
posture. Exercise at your own pace.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Wed
Sep 19-Dec 12 $108
Jan 16-Apr 10 $108
7:45-8:45 pm
715386
720366
Tune Up Yoga
Integrates elements of yoga, physio therapy
and massage. Designes for all ages and
fitness levels. Get into the body, release
tension and pain.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
16 + yrs
Sep 17-Dec 10
Jan 14-Apr 22
16 + yrs
Sep 20-Dec 6
Jan 17-Apr 11
WWW.OTTAWA.CA/BMRCO
Mon
$108
$108
Thu
$108
$108
10-11 am
728447
728414
10-11 am
728451
728422
37
50+ Adult Programs
Fitness
Instructional programs are advertised in
the language in which they are offered
Activator Pole Walking
Reduced impact on ankles, knees, hips and
lower back. Improve posture, balance,
stability and gait. Increase core strength,
metabolism,
speed,
and
confidence.
Recommended for people with hip or knee
replacements, osteoporosis, osteoarthritis,
diabetes, cardiovascular disease and other
health ailments.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
50+ yrs
Nov 1-Dec 6
Jan 17-Feb 21
Feb 28-Apr 11
Thu
1:30-2:30 pm
$48.75
716820
$48.75
717951
$48.75
717966
Nordic Walking Intro
Get Started! Learn all about the basics of
Nordic Walking including pole adjustments
and poling techniques.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
50 + yrs
Sep 29
Oct 20
38
Sat
$12
$12
9:30-10:30am
716858
716859
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Stretch and Strength for
Older Adults
Focus on head to toe strength training
stretching and endurance.
Improve
coordination, balance, reflexes, and brain
power. Suitable for low to mid mobility older
adults including those with canes or walkers.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
50+ yrs
Sep 12-Oct 17
Oct 24-Nov 28
50+ yrs
Jan 17-Feb 21
Feb 28-Apr 11
Wed 10:30-11:30am
$45.75
716870
$45.75
716871
Thu 10:30-11:30am
$45.75
716940
$45.75
716942
Nordic Walking
Level 1
Low-impact, high-energy ultimate workout
that enhances your walking with 20-40%
more caloric expenditure. Excellent for
cardio, posture and upper body strength
because of the use of Nordic poles. All
fitness levels welcome.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228 or 230
50 + yrs
Sep 14-Oct 26
Fri
$32
10:30-11:30am
716855
Day Camps
Keep Your Receipts
If a child qualifies for the disability
tax credit, parents can claim up to
$500 per year in eligible fitness
expenses paid for the child who is
under 18 years of age at the
beginning of the year. Also, if at
least $100 in eligible fitness
expenses has been paid for the
child, an additional amount of $500
can be added to the eligible fitness
expenses actually incurred.
Fees paid by parents must relate to
the cost of a facility membership or
registration in an eligible physical
activity program. Your receipt will
indicate whether the program that
your child is registered in is eligible
(see receipt wording).
For more information on this credit,
please see the Canada Revenue
Agency at www.cra.gc.ca/fitness.
The authority to determine whether
any claim for a credit will be
approved rests with the CRA. The
City of Ottawa disclaims any
responsibility
or
liability
in
connection with any determination
of the CRA.
Camps
Christmas Break
This holiday program provides children with
a variety of fun and educational activities
planned to enhance the festive season. The
program includes crafts, sports and lots of
fun!!! Camp hours are 9am – 4pm. Pre care
is available from 7:30 to 9am and post care
from 4 to 5:30pm at no additional charge.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
4-12 yrs
Jan 2
4-12 yrs
Jan 3
4-12 yrs
Jan 4
Tue
$35
Tue
$35
Tue
$35
7:30 am-5:30pm
718361
7:30 am-5:30pm
718362
7:30 am-5:30pm
718363
March Break
Super Kids
Register by day or join us for the entire
week. Your days will be filled with games,
crafts, swimming, skating and one outing
during the week. Camp hours are 9am –
4pm. Pre care is available from 7:30 to 9am
and post care from 4 to 5:30pm at no
additional charge.
Prepare for day camps
Remember that boosters are due between
4 to 6 and 14 to 16 years of age!
Get vaccinated and contact Ottawa Public Health
Immunization Program.
Ottawa Public Health Immunization Program
100 Constellation Crescent, 7th Floor West
Ottawa, ON K2G 6J8
Tel: 613-580-6744, ext.24108
• Fax: 613-580-9660
[email protected]
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
4-12 yrs
Mar 11-15
4-12 yrs
Mar 11
4-12 yrs
Mar 12
4-12 yrs
Mar 13
4-12 yrs
Mar 14
4-12 yrs
Mar 15
Mon-Fri
$145
Mon
$35
Tue
$35
Wed
$35
Thu
$35
Fri
$35
7:30 am-5:30pm
729717
7:30 am-5:30pm
729721
7:30 am-5:30pm
729722
7:30 am-5:30pm
729724
7:30 am-5:30pm
729725
7:30 am-5:30pm
729726
39
Special Needs Programs
Parks, Recreation and Cultural Services Special Needs
Services Unit
Integration Services
As part of our ongoing commitment to include participants with disabilities in Parks,
Recreation and Cultural programs, Coordinator’s Special Need are available to
assist in selecting the most appropriate program and/or level of support required. A
thorough counselling assessment and program referral process will be required in
advance of program registration.
Communication Support
May include, but are not limited to captioning, alternative and augmentative
communication supports, plain text, sign language and other supports that
facilitate effective communication. In a situation where Communication or Support
Persons are required, the City Wide Special Needs Section must be notified one
month prior to the program start date so as to allow time for implementation of the
accommodation plan Please send all requests to Donna Quiggin Portfolio
Manager, City Wide Special Needs 613-580-2424 ext. 29289
March Break
Programs
Special Needs
Experience/Adventures
Day programs for persons with disabilities currently being offered at the Bob
MacQuarrie Recreation Complex – Orléans include the following:
A Social / Recreation program for youth
and young adults with disabilities.
Activities based on daily themes and
include arts, crafts, sports, games,
swimming and one out trip. New
participants require an assessment before
registration. 1:5 staff / participants ratio.
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
15-25 yrs
Mar 11-15
Mon-Fri
$170
8:30-4:30pm
729741
Therapeutic Programs
Katie Jacobson Lang: 580-2424 ext. 29320
ABI (Acquired Brain Injury / Post Stroke )
Spirit (for medically fragile children)
AODA & Day Programs
Jean Doyle:
613-580-2424 ext. 29292
Variety East ( Adult day programs for people with developmental disability )
Information
For more information, assessments, referrals, integration and volunteer
opportunities, contact the Special Needs Portfolio Coordinator within your
community.
Portfolio Manager
East District
Donna Quiggin:
Diane Cyr:
613-580-2424 ext. 29289
613-580-2424 ext. 29300
Children
Youth and Adult
Aqua SNAP
Friday Night
Aquatic activities for children with autism.
Structured 30-minute swim followed by 15minutes of free play. Builds on motor skills,
communication, and socialization and
survival skills in an aquatic environment.
Social program for youth who have
disabilities. Includes in centre activities as
well as occasional out trips, New participants
require an assessment before registration.
1:5 staff / participants ratio.
Bob MacQuarrie R.C. - Orléans
613-824-0819 ext. 238
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 279
Bob MacQuarrie R.C. - Orléans
613-824-0819, ext. 228
5-14 yrs
Sep 20-Dec 20
Jan 10-Mar 28
5-12 yrs
Sep 20-Dec 20
Jan 10-Mar 28
15-45 yrs
Sep 14-Dec 14
Sep 14-Dec 14
Jan 11-Mar 22
Jan 11-Mar 22
15-45 yrs
Sep 19-Dec 12
Jan 16-Apr 10
40
Thu
6:30-7:15 pm
$186.75
719614
$160
727309
Thu
7:15-8 pm
$186.75
719617
$160
727311
Fri
$156
$156
$100
$100
6-9 pm
718337
718338
729691
729693
WWW.OTTAWA.CA/BMRCO
WWW.OTTAWA.CA/BMRCO
Cardio Pump
Low and high intensity aerobics for adults
with developmental disabilities. Participants
must be mobile and able to work in a 1:5
ratio. Assessment is required prior to
beginning the program..
Wed
$159
$159
6-7 pm
729852
729864
Public Swimming
Schedule
Public Skating
Schedule
Bob MacQuarrie
Recreation Complex – Orléans
1490 Youville Drive • 613-824-0819
Bob MacQuarrie
Recreation Complex - Orléans
1490 Youville Drive • 613-824-0819
Pool Closure
August 27 to September 14, 2012
Our Main Numbers
• Adult Programs
6-9 am
11 am-1 pm
2-3 pm
3-4 pm
7:30-8:30 pm
9:30-10:30 pm
7:30-9 am
11 am-1 pm
2-3 pm
3-4 pm
9-10 pm
Lane Swim
Lane Swim
50+/Preschool Swim*
Leisure Swim
Lane Swim
Wednesday
6-9 am
11 am-1 pm
2-3 pm
3-4 pm
7:30-8:30 pm
9:30-10:30 pm
Lane Swim
Lane Swim
50+/Preschool Swim*
Leisure Swim
Leisure Swim
Lane Swim
Thursday
7:30-9am
11am-1pm
2-3pm
3-4pm
9-10pm
Lane Swim
Lane Swim
50+/Preschool Swim*
Leisure Swim
Lane Swim
Friday
6-9 am
11 am-1 pm
7:30-8:30 pm
October 3, 2012 – March 27, 2013
2-2:50 pm
50+ Skate
Cancellations: Dec 26, 31.
7-8:50 pm
Family Skate
Cancellations: Dec 26, 31.
Thursday
Tuesday
Lane Swim
Lane Swim
Leisure Swim
613-824-0819, ext. 238 or 281
613-824-0819, ext. 279
October 1, 2012 – March 25, 2013
2-2:50 pm
Family Skate
Cancellations: Oct 8, Dec 24, 31.
Wednesday
Lane Swim
Lane Swim
50+/Preschool Swim*
Leisure Swim
Leisure Swim
Lane Swim
• Aquatics
• Children’s Programs
Monday
September 15, 2012- June 23, 2013
Monday
613-824-0819, ext. 279
October 4, 2012 – March 28, 2013
10-10:50 am
Family Skate
Cancellation: Mar 21.
• Fitness Programs
613-824-0819, ext. 230 or 228
(Reserve Spinning® Bike – press 1)
(Reserve Squash/Raquetball – press 2)
• Hall Rentals
613-824-0819, ext. 282
• Fee Assistance
613-824-0819, ext. 282
Public Skating Schedule
613-824-0819, press 4
Friday
September 28, 2012 – March 29, 2013
7:30-9:20 pm
Public Skate
Cancellations: Nov 16, Dec 28,
Feb 8.
Sunday
September 30, 2012 – March 31, 2013
1-2:50 pm
Public Skate
Cancellations: Nov 11, Dec 30,
Feb 10.
Public Swim Schedule
613-824-0819, press 3
Schedules and fees may be
subject to change.
Fees include HST.
Public Skating
Admission:
Saturday
2-4 pm
Leisure Swim
Sunday
1-2:30 pm
2:30-4:30 pm
5:30-7 pm
Family Swim
Leisure Swim
Lane/Preschool Swim*
* Small pool only, shared pool time
Tots (0-2 yrs)
Children (3-4 yrs)
Children (5-12 yrs)
Youth (13-18 yrs)
Student (full-time)
Adult (19+ yrs)
Senior (65+ yrs)
Family
free
$1.50
$2.50
$2.50
$2.50
$2.50
$2.50
$6.75
WWW.OTTAWA.CA/BMRCO
Please visit ottawa.ca for an
updated skating and
swimming schedule.
Public Swimming
Schedule
Public Swimming
Schedule
Public Swimming
Schedule
Bob MacQuarrie
Recreation Complex - Orléans
1490 Youville Drive • 613-824-0819
Bob MacQuarrie Recreation
Complex - Orléans
1490 Youville Drive • 613-824-0819
Bob MacQuarrie Recreation
Complex - Orléans
1490 Youville Drive • 613-824-0819
Thanksgiving
Holiday Schedule
Easter Schedule
Monday, October 8, 2012
Sunday, Dec 23, 2012
Friday, March 29 – Monday, April 1,
2012
No swimming lessons
11 am-1 pm
Lane Swim
1-4 pm
Leisure Swim
1-4 pm
Monday, Dec 24, 2012
6-9 am
11 am-1 pm
1-4 pm
Family Day
Monday, February 18, 2013
No swimming lessons
11 am-1 pm
Lane Swim
1-4 pm
Leisure Swim
Leisure Swim
Lane Swim
Lane Swim
Leisure Swim
Tuesday, Dec 25, 2012
March 11-15, 2013
Monday, March 11, 2013
6-9 am
11 am-1 pm
1-4 pm
7:30-8:30 pm
9:30-10:30 pm
Lane Swim
Lane Swim
Leisure Swim
Leisure Swim
Lane Swim
1-4 pm
7:30-9 am
11 am-1 pm
1-4 pm
Lane Swim
Lane Swim
Leisure Swim
6-9 am
11 am-1 pm
1-4 pm
Lane Swim
Lane Swim
Leisure Swim
Saturday, Dec 29, 2012
1-4 pm
Leisure Swim
Leisure Swim
CLOSED
Tuesday, Jan 1, 2013
CLOSED
6-9 am
11 am-1 pm
1-4 pm
7:30-8:30 pm
9:30-10:30 pm
Wednesday, Jan 2, 2013
Friday, March 15, 2013
6-9 am
11 am-1 pm
1-4 pm
Lane Swim
Lane Swim
Leisure Swim
6-9 am
11 am-1 pm
1-4 pm
Lane Swim
Lane Swim
Leisure Swim
Thursday, Jan 3, 2013
7:30-9 am
11 am-1 pm
1-4 pm
Lane Swim
Lane Swim
Leisure Swim
Friday, Jan 4, 2013
6-9 am
11 am-1 pm
1-4 pm
Lane Swim
Lane Swim
Leisure Swim
Synchro Water Show
Saturday, Dec 8, 2012 2-4 pm
* Small pool only, shared pool time
Monday, April 1, 2013
11 am-1 pm
1-4 pm
Lane Swim
Leisure Swim
Schedules and fees may be
subject to change.
Fees include HST.
Pool Admission:
Monday, Dec 31, 2012
Wednesday, March 13, 2013
Lane Swim
Lane Swim
Leisure Swim
Lane Swim
Leisure Swim
Friday, Dec 28, 2012
1-4 pm
7:30-9 am
11 am-1 pm
1-4 pm
9-10 pm
Leisure Swim
CLOSED
7:30-9 am
11 am-1 pm
1-4 pm
9-10 pm
Thursday, March 14, 2013
1-4 pm
Sunday, March 31, 2013
Sunday, Dec 30, 2012
Lane Swim
Lane Swim
Leisure Swim
Leisure Swim
Lane Swim
Saturday, March 30, 2013
Wednesday, Dec 26, 2012
Tuesday, March 12, 2013
Lane Swim
Lane Swim
Leisure Swim
Lane Swim
CLOSED
CLOSED
Thursday, Dec 27, 2012
March Break
Friday, March 29, 2013
Leisure swim cancelled
WWW.OTTAWA.CA/BMRCO
Tots (0-2 yrs)
Children (3-12 yrs)
Youth (13-18 yrs)
Student (full-time)
Adult (19+ yrs)
Senior (65+ yrs)
Family
Group (10+)
free
$1.90
$1.90
$1.90
$4.30
$2.50
$1.90
$1.65/per

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