Foot And Ankle strengthening

Foot and Ankle
Strengthening
PX51
Modules
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Product Information
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1426 items
19 pdf posters
Colour photographs
Printout language:
English
The module contains foot and ankle exercises including 5 levels of
exercise progressions from non-weight bearing to advanced.
It is organised into core foot movements and then specific strengthening
exercises for the muscles that produce this movement. This module also
contains exercise sequences, educational information as well as
clinician/patient advice notes on many common foot and ankle disorders.
It is an ideal resource for lower limb therapists.
Technical Requirements
Windows 2000, XP
32-bit: Vista, Windows 7,
Server 2003/2008
Network licence available
Online: Internet Explorer 6,
or later, Broadband internet
access
Contact Information
www.physiotools.com
www.physiotools.com
[email protected]
[email protected]
PhysioTools is the global market leader
in exercise prescription software
The content of this module can be sorted as follows:
Sort 1: Educational Information, Sesamoiditis, Severe's Heel Pain,
A n k l e D o r s i f l e x o r s , A n k l e Shin Splints, Tibialis Posterior
Plantarflexors, Ankle Combinations, Tendinopathy, Extensor Digitorum
A n k l e P r o p r i o c e p t i o n , F o o t Longus, Extensor Hallucis Longus,
Pronaters, Foot Supinators, Foot Tibialis Anterior, Gastrocnemius,
Stabilization, Toe Flexors, Toe Plantaris, Soleus, Combinations,
Extensors, Toe Abductors, Toe Proprioception, Peroneal Muscles,
Adductors, Product Information.
Tibialis Posterior, Flexor Digitorum,
Flexor Hallucis, Extensor Digitorum,
Sort 2: Achilles Tendinopathy, Ankle
Extensor Hallucis, Dorsal Interossei,
Sprain, Athlete's Foot, Bunions,
Plantar Interossei, Medial
Corns and Callus, Diabetes,
Longitudinal Arch, Transverse Arch,
Extensor Tendinopathy, Flexor
Preface, Author.
Te n d i n o p a t h y, H e e l S p u r s ,
Metatarsal Stress Fracture,
Metatarsalgia, Morton's Neuroma,
Navicular Stress Fracture, Peroneal
Tendinopathy, Plantar Fasciopathy,
Sort 3: Info, 1. Non Weight Bearing,
2. Resistance and Resistance Band,
3. Sitting, 4. Standing, 5. Advanced.
Ashley Mahoney, B.App.Sci (PODIATRY), Dist MATFCA
Ashley graduated with distinction from Queensland
University of Technology, Australia in 1998. He is now the
senior director of The Foot Analysis Centre and
www.footstrength.com and is a visiting lecturer at
Queensland University of Technology. He continues to work
clinically in private practice and presents at both conferences and courses
internationally in the area of incorporating the use of exercise to treat injury
and dysfunction of the foot and ankle. Ashley continues to author and publish
numerous books, manuals, DVD's and online courses on foot and ankle
strengthening. He has also been integral in the development of the
ArchCOACH®.
Combine individual PhysioTools modules to create your
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Foot and Ankle
Strengthening
After you have successfully curled your fifth toe then follow with your
fourth, third and second toe.
© Ashley Mahoney
Take your weight onto this foot and begin to lower your heel downwards.
© Ashley Mahoney
Roll your foot back in while maintaining the resistance the device
applies.
Repeat ____ times.
© Ashley Mahoney
Keeping your knees as still as possible roll your feet outwards and this
will allow your arch to be rolled upwards.
Try to isolate the tibialis posterior muscle (the muscle highlighted). Use
this muscle only to raise up the arch. Initially you may find other muscles
such as the anterior tibial muscles try to do the work.
© Ashley Mahoney
Printed from PhysioTools®
Note: Initially when attempting this exercise there is a tendency to lift the
ball joint of the big toe off the ground. (To ensure Windlass activation
make sure this joint is firmly pressed into the support surface throughout
the arch raise).
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