SQSA Adult Camp Flyer V4 4.4.2016

SportQuestSkatingAcademy
AdultTrainingCamp
September23-24,2016
FEATUREDPRESENTER
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OlympianandWorldChampionshipBronzeMedalist
4TimeU.S.ChampionshipMedalist
7TimeProfessionalChampion
NationalandInternationalChoreographerandCoach
CarynKadavy
v Choreography&Interpretation
InvitingAdultSkatersofalllevelstoparticipateinthe
excitingopportunitytorefineanddeveloptheirskills
throughavarietyofonandoff-iceclasseswith
coachesandotherswholovefigureskatingasmuch
asyoudo.BothUSFSandISIAdultSkatersare
encouragedtojoininthefun.
CLASSESOFFERED
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ChoreographyandInterpretation
JumpTechnique
SpinDevelopment
IceDance/Edges/MovesintheField
Yoga/Stretch/OffIceWarmUp/MentalTraining
DirectingtheAthleteThroughtheCompetitionand
TestingProcess
RotationalHarness
ChampionCordsOnandOffIce
HealthyEatingforAdultAthletes
IJSand6.0JudgingPanelDiscussion
DryLandTrainingTechniquesandPeriodization
RoundTableDiscussionswithPresenters
EndofCampSocialGathering
PrivateLessonswithPresenters*
USFSAdultTestSession*
*AdditionalFee
RegisterOnlineatwww.sqsaparade.com
[email protected]
ADDITIONALPRESENTERS
Page v JumpTechnician
Lipe PSAMasterRatedinFreestyle&Group
Instruction,PSALevelV,International
Coach,FeaturedPresenteron
iCoachSkating.com
Val v SpinTechnician
Matzke PSAMasterRatedinFreestyle,PSA
LevelIV,CoachedISIthroughFS10USFSSeniorFree
Ari v IceDance,Edges,MovesintheField
Lieb National&InternationalDanceCoach,
GoldDance&InternationalDance,
CanadianGold&MIFGoldMedalist
Raleigh v DirectingtheAthleteThroughthe
Weld CompetitionandTestingProcess
USFS/PSACategoryACoach
AssistantDirectorSQSA/Parade,Skate
CampDirector,ISIGoldCertifiedJudge
Sheila v RotationalHarness&ChampionCords
Thelen President/DesignerChampionCords,
PresidentChampionSkatingHarness,
Jump/Spin/DartfishSpecialist
Molly v HealthyEatingForAdultAthletes
Heise ISIMagazineColumnist,EmilyProgram
Education&CommunityOutreach
HostedBy:
atParadeIceGardens
600KenwoodParkway,Minneapolis,MN55403
FEATUREDPRESENTER
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OlympianandWorldChampionshipBronzeMedalist
4TimeU.S.ChampionshipMedalist
7TimeProfessionalChampion
NationalandInternationalChoreographerandCoach
CarynKadavy
v Choreography&Interpretation
• AvailableforPrivateLessons
ADDITIONALPRESENTERS
PageLipe
v JumpTechnician
PSAMasterRatedinFreestyle&GroupInstruction
PSALevelVCoach
InternationalCoach
FeaturedPresenteroniCoachSkating.com
• AvailableforPrivateLessons
AriLieb
v IceDance,Edges,MovesintheField
CoachofNationalandInternationalSeniorDanceCompetitors,NationalNoviceDanceMedalists,
Gold,International,andCanadianGoldDanceMedalists,andMIFGoldMedalists.
Ari’scompetitiveIceDanceCareerincludesUSFSAInternationalTeamfrom1987-19900,
NationalSeniorIceDanceCompetitor1987-1989,NationalJuniorIceDanceSilverMedalist1980
• AvailableforPrivateLessons
ValMatzke
v SpinTechnician
PSAMasterRatedinFreestyle,PSALevelIVCoach,CoachedISIthroughFS10-USFSSeniorFree
ValhasbeenaspecializedpresenteratAdultCampssince2011withafocusonspintechnique.
HermethodologystemsfromtheJanetChampiontechnique,aWorldknownspinexpert.
Valworkswithadultskaterstomasterthefundamentalsofspintechniqueandhelpthem
understandthe6.0scoring.ForIJSadultskaterssheguidesthemastohowtheycanmaximize
theirlevelswithpositionsandtheGOEscore.
ValspentmanyyearsperformingasasoloistintheInternationalShow,HolidayonIce.Her
HolidayonIcecoachtoldherthatifyoucan’tgetahugeroundofapplausefromtheaudience
becauseofyourexcellentspinsthenyouarenotagoodspinner.Thisledtomanyhoursofspin
techniquelessonsandValstillholdsthistruewhenworkingwithastudent.
ValisexcitedtobeapartofSQSASeminarandtoshareherspintechniqueandtips!
• AvailableforPrivateLessons
RaleighWeld
v DirectingtheAthleteThroughtheCompetitionandTestingProcess
USFS/PSACategoryACoach,AssistantDirectorSQSA/Parade,
SkateCampDirector,ISIGoldCertifiedJudge
Raleighhasabackgroundintheperformingarts.Shehasperformedinplaysandtheater
productionsbutfoundherfavoriteareaofstageperformancetobeinstandupcomedy.Through
herpreviouscareerinmerchandisingwith3differentretailers,andhertraininginstandup
comedy,Raleighhasdevelopedavarietyofmethodsforhowtoprepareforandexecute
performancegoals,aswellashowtomanagenervesandanxiety.RaleighhasaB.A.in
communicationsfromtheUniversityofMN.Sheisafulltimecoach,andworkswithskatersin
bothISIandUSFS.
•AvailableforPrivateLesson
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SheilaThelen
v RotationalHarness&ChampionCords
President-ChampionCords&ChampionSkatingHarness
ExecutiveDirector-GrassrootsToChampions
SeniorStaff/Presenter-GrassrootsToChampionsSeminars&SuperCamp
VicePresident&Presenter-iCoachSkating
MasterRatedCoach-ProfessionalSkatersAssociation
Jump&Spins&DartfishSpecialis
• AvailableforPrivateLesson
JulieMattsonOstrow
v 6.0TestsandCompetitions:WhatareJudgesLookingFor?
JulieisaregistereddietitianandVicePresidentofHealthandWellness,NutritionatMidwestDairy
CouncilinSt.Paul.Shecomesfromfigureskatingfamilyandisthesecondofthreegenerationsactive
intheMinnesotafigureskatingcommunity.Hermother,JanetMattson,RochesterFSC,hasbeena
GoldTestjudgeforover40yearsandherdaughterEmily,isaGoldMedalistinMovesintheField,
regional,sectionalandnationalcompetitor.JulieisaformerskaterandisaGoldSinglesandPairs
judgeandcurrentlyservesontheboardsofTCFSAandMNSkatingScholarshipFund.
NatalieFredricks
v LocksandLashes
FromaveryyoungageNataliewasintroducedtoliveperformancesontheiceasaskater,onthe
stageintheatre,andinfrontofcrowdsasadancer.NotonlyhasNataliehadexperienceinthe
spotlight,butshehasalsohadexperiencebehindthescenescreatinglookswithcostumeandmakeupdesign.NataliefurtherrefinedherexpertisewithadegreeinEsthiologyfromTheAvedaInstitute
ofMinneapolis.Nataliehashadexperienceworkingwithseveraldifferentmakeuplinesandbecause
ofherbackgroundintheatre,dance,skating,andevenhavingbeenacheerleaderfortheMinnesota
Vikings,Nataliespecializesinmake-uplooksthatarebothphotoreadyaswellasnatural.
AsoneofthefoundingpartnersofLocksandLashes,Natalieisexcitedtocreatebeautifulphoto
readyfaceswithafewstrokesofherbrushes.
• AvailableforPrivateLessons
MollyHeise
v HealthyEatingForAdultAthletes
ISIMagazineColumnist
EmilyProgramEducation&Community
Outreach
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CLASSDESCRIPTIONS
v ChoreographyandInterpretation-CarynKadavy
EnhanceyourskatingexpressionbylearninghowTime,Space,Energy,and
Formapplytoyourchoreographyprocessandperformance.
v JumpTechnique
Additionaldetailstocome–staytuned.
v SpinDevelopment–ValMatzke
Val’smethodologystemsfromtheJanetChampiontechnique,aWorldknownspinexpert.Astrongbase
ofspinfundamentalsisthefirstpriorityassheusesamarkerontheiceduringclasstodrawprintsofwhat
shouldhappenonspinentrances.Classwillalsofocusontransitionsinspins,fromonepositiontothe
next,andwhatthejudge’sexpectationsareforthesepositionswillalsobecovered.
v MovesintheField-AriLieb
WillincludePatternlayoutandIntroductionsteps.Inaddition,youwilllearnTrickstomaketurns
smotherandeasier.
v IceDance-AriLieb
Coverthebasicsoftimingandrhythm,learnanewdanceortwo,andconceptsoftracking.
v Edges-AriLieb
Focusonlearningcorrectalignment,howtogeneratepower,andwhyspeedcanbeyourfriend.
v Yoga/Stretch/OffIceWarmUp–RaleighWeld
Thisclasswillinvolvestretchingandwarmupexercisesthatprepareaskaterforaproductivepracticeon
theice.Itwillalsoteachdailyexercisestohelpwithbalanceandcorestrength.Pleasebringayogamat.
v DirectingtheAthleteThroughtheCompetition&TestingProcess-RaleighWeld
Theclasswillfocusongoalsetting,eventpreparation,andstressmanagement,toallowathletestoachieve
theirpotentialinhighstresssituations.
v ChampionChords:OnandOffIce–SheilaThelen
ChampionCords:Learntocreatebetterbodyalignment&position.
Thesefuntrainingtools-areperfectforallages!
Focuson:bodyawareness&balance.
(Classtaughtbydesigner&PatentHolder-SheilaThelen)
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CLASSDESCRIPTIONS
v RotationalHarness:OffIce–SheilaThelen
Learntorotatecorrectlyonthisfantastictrainingtool.
Focuson:AirPosition,bodyawareness&airbalance
v HealthyEatingforAdultAthletes–MollyHeise
Thissessionwillfocusontheoverallnutritionoftheadultathleteandthewayinwhichwefuelout
bodies.Topicswillincludetrainingandeverydayeatinghabits,basicnutritionalneeds,preandpost
competitionmeals,andsuggestionsfortopperformanceandmaximumenergy!Thissessionwill
alsocoverhealthybodyimageandthesigns,risksanddangersofeatingdisordersinadultathletes.
v 6.0TestsandCompetitions:WhatareJudgesLookingFor?–JulieMattsonOstrow
Everwonderwhatthatpanelofjudgesislookingforatatestsessionorcompetition?Thissessionwill
helpprepareyouforyournexttestor6.0competition.Learnabouttheimportantareastofocusonin
yourtrainingandhowyoucangetthemostoutofyourskatingexperience.Learnhowaretestsdifferent
fromcompetitionsandwhatthatmeansforyourtraining.Discussionandquestionsarewelcome.
v DryLandTrainingTechniquesandPeriodization
Additionaldetailstocome-staytuned.
v LocksAndLashes–NatalieFredricks
Haveyoueverwonderedjustwhatyourmakeupshouldlikewhenyoustepontheice?Well
wondernomore.You'lllearnstepbysteptheimportanceoffullmakeupready.Pleaseprovide
yourownmakeupbagsandalsoasetoffalselashes.We'llalsobeworkingonminorstylesfor
v RoundTableDiscussionswithPresenters
Atimetogetallyourquestionedanswersbyapanelofexperts.Athletescansubmitquestionspriorto
discussion.Abasketwillbeavailableduringthecamptosubmityourquestions.Healthysnackswillbe
served.Time:immediatelyfollowingcamponSaturday.
v PrivateLessonswithPresenters*
Privatelessonsareavailableuponrequest.Eachprivatelessonis15minutessegments.Anathletemay
request2segmentswhenregistering.Anemailwillbesentwiththeinformationforeachprivatelesson.
v USFSAdultTestSession*
Tentative–Staytunedformoreinfo.Tentativeinfo:Friday-September23:1:15-2:45PM,alllevelsand
disciplines.
*AdditionalFee
Additional info to be posted in mid April including Early
Bird Pricing, Registration, and Schedule Outline.
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