Seated Leg curl - Advantage Fitness

Insignia Series Specifications
John Lindemeier | July 15, 2014
Insignia Series – General Product Line Specifications
Frame
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Fully welded 11-gauge steel frames
Electrostatic powder coat finish for maximum durability
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Consistent low profile 58” tower (64” SLP & ADC).
Full front & back weight stack shrouds and pulley covers
Rubber Accessory Tray
Tower
Weight Plates
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Solid steel 15 lb (7.5 kg) weight plates
Top weight plate is fitted with self-lubricated bushings
Magnetic weight selector pin locks into place
Adjustments
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High visibility, color contrasting, yellow adjustment handles.
Ergonomic latex free rubber over molded adjustment handles.
Gas or torsional steel spring assisted (where applicable) make adjustments quick and easy.
4-bar seat adjustment mechanism with articulating seat angle technology
All adjustment are accessible with-in the machine.
Biomechanics
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Independent converging and diverging movements that correctly align with the user’s joint movement,
provide a natural, comfortable feel through out the entire range of motion.
Variable cams & machine design replicate the body’s natural strength profile
Instructional Placards
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LFcode QR/NFC placards pictorially illustrate the muscles trained, proper machine set up & use, for easy
to follow instructions regardless of language
Cable & Pulleys
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7 x 19 strand construction, lubricated, nylon-coated cables meet U.S. military specifications.
4.5 inch diameter fiberglass-impregnated nylon pulleys with sealed ball bearings.
Foot platforms
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All foot platforms are molded with a slip-resistant texture.
Cushions
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Ergonomically contoured cushions utilize a molded foam for superior comfort, support and increased
durability.
Certifications
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ASTM F1749, F2571, F2216, F2276, F2277
EN 957-1, 957-2
EMC Directive 2004/108/EC
CA TB133
Warranty
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10 year limited warranty on the structural frame
(coatings excluded)
5 year on the pulleys, weight plates, & guide rods
1 year on the bearings, cables, & grips.
90 days on the upholstery, springs, & any items not
specified.
Warranties outside the U.S. may vary.
Insignia Series – General Product Line Options Specs
Trim Options:
L Trim:
• Powder coat painted aluminum top cap to match frame
• Integrated repetition counter, exercise timer, & rest
timer
• Latex free, rubber over molded, ergonomic grips that
accommodate various size users and hand positions.
S Trim:
• Charcoal grey plastic top cap
• Latex free, extruded thermo rubber hand grips, that are
1.25” diameter for pulling or 1.5” diameter for pushing
movements.
Weight Stack Options:
Heavy:
(See individual specification for information.)
Market Standard:
15% less weight than the Heavy Weight Stack
(See individual specification for information.)
Increment Weight Stack Options:
Patented Dial adjustment increment weight system:
• Two 5 lb (2.5 kg) increment weights
Drop Down increment weight system*:
• Two 5 lb (2.5 kg) increment weights
*Only available with Market Standard Weight Stack.
SS-AB
Abdominal
Insignia Series Abdominal
Size (L x W x H): 52.4“ x 46.3” x 58.1”
Metric (cm): 133 x 118 x 148
Weight: 527 lb (239 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Combination of elbow and back pads with handgrips provide upper body
stabilization.
Unique design allows natural crunch style movement for maximum abdominal
contraction.
SS-ADC
Assist Dip Chin
Insignia Series Assist Dip Chin
Size (L x W x H): 63.9“ x 58.5” x 87.4”
Metric (cm): 162 x 149 x 222
Weight: 732 lb (332 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
• Knee pads fold out of the way for unassisted training.
• Multiple hand positions allows for more exercise variety and
accommodates different size users.
• Additional steps allow for easy entry/exit.
• Combines two exercises into one machine.
SS-BC
Biceps Curl
Insignia Series Biceps Curl
Size (L x W x H): 47.9“ x 62.7” x 58.1”
Metric (cm): 122 x 159 x 148
Weight: 550 lb (249 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Upper arm pads are configured to align elbow with the axis of rotation.
Independent arms allow for exercise variety.
Handles pivot automatically to fit all forearm lengths.
SS-BE
Back Extension
Insignia Series Back Extension
Size (L x W x H): 58.5 “x 41.8” x 58.1”
Metric (cm): 149 x 106 x 148
Weight: 627 lb (284 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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2 foot supports accommodate both taller and shorter users.
Lumbar pad helps users easily find correct position relative to the axis of rotation.
5 position adjustable start mechanism for individual range of motion.
SS-CE
Calf Extension
Insignia Series Calf Extension
Size (L x W x H): 70.3“x 41.5” x 58.1”
Metric (cm): 179 x 105 x 148
Weight: 770 lb (349 kg)
Weight Stack:
Standard: 335 lb (167.5 kg)
Heavy: 395 lb (197.5 kg)
Specification info:
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Foot plate rotates through a natural arc of motion.
Convenient seat height aids in the easy entry and exit from machine.
Molded rubber foot plate ensures balanced foot position and encourages
multiple repetitions.
SS-CP
Chest Press
Insignia Series Chest Press
Size (L x W x H): 56.3“ x 56,6” x 58.1”
Metric (cm): 143 x 144 x 148
Weight: 725 lb (329 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Independent converging press arms produce a natural forward pressing
movement for a superior feel.
Adjustable start positions allow users to control the range of motion from the
seated position.
SS-FLY
Pectoral Fly / Rear Deltoid
Insignia Series Pectoral Fly / Rear Deltoid
Size (L x W x H): 79.9“ x 77.6” x 80.1”
Metric (cm): 203 x 197 x 203
Weight: 657 lb (298 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Independent variable cams replicate the body's natural strength curve
throughout the entire range-of-motion.
Articulating arms accommodates the varying arm lengths of different size
users.
Accommodates two exercises into one machine.
Five pectoral fly start positions accommodate different users range of
motion.
SS-GL
Glute
Insignia Series Glute
Size (L x W x H): 73.0“ x 38.4” x 58.1”
Metric (cm): 185 x 98 x 148
Weight: 541 lb (245 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Upper body position is comfortable and non-intimidating.
Adjustable torso pad accommodates users of all sizes.
Linear design maximizes full range of motion for muscle stimulation.
SS-HAB
Hip Abductor
Insignia Series Hip Abductor
Size (L x W x H): 62.6“ x 65.8” x 58.1”
Metric (cm): 159 x 167 x 148
Weight: 652 lb (296 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Adjustable start position facilitates easy entry and exit.
Kneepads in dual foot positions provide leg support and reduce torque
around the needs.
Elevated weight stack is easily accessible from a seated position.
SS-HAD
Hip Adductor
Insignia Series Hip Adductor
Size (L x W x H): 62.6“ x 65.8” x 58.1”
Metric (cm): 159 x 167 x 148
Weight: 652 lb (296 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Ratcheting mechanism allows users to adjust start position and 10°
increments.
Kneepads and dual foot positions provide leg support and reduced torque
around the needs.
Elevated weight stack is easily accessible from the seated position.
SS-LC
Leg Curl
Insignia Series Leg Curl
Size (L x W x H): 62.4“ x 41.7” x 58.1”
Metric (cm): 158 x 106 x 148
Weight: 493 lb (224 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Diverging hip and chest pad angle minimizes lower back stress and helps
maintain proper body alignment.
Variable cam replicates the body's natural strength curve throughout the
entire range of motion.
Pushbutton adjustments allow simple one-handed adjustments.
8 start positions adjust in 10°increments to accommodate users varying
range-of-motion capabilities.
S-M-L-XL roller pad adjustment positions accommodate different size
users.
SS-LE
Leg Extension
Insignia Series Leg Extension
Size (L x W x H): 65.7“ x 41.5” x 58.1”
Metric (cm): 167 x 106 x 148
Weight: 628 lb (285 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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100°angle between seat and back pad increases comfort and encourages
full quadriceps contraction without hamstring flexibility limitations.
Back pad, tibia pad, and range-of-motion adjustments are easily accessible
from a seated position.
Handles position at side to provide stability.
SS-LR
Lateral Raise
Insignia Series Lateral Raise
Size (L x W x H): 51.4“ x 52.5” x 58.1”
Metric (cm): 131 x 133 x 148
Weight: 555 lb (252 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Independent variable cams replicate the body's natural strength curve
throughout the entire range-of-motion.
Pads positions are optimized for middle deltoid muscle stimulation.
Pivoting handles accommodate users of all sizes.
Counterbalanced arms for lower starting resistance.
SS-PD
Pulldown
Insignia Series Pulldown
Size (L x W x H): 56.9“ x 55.6” x 76.2”
Metric (cm): 145 x 141 x 194
Weight: 689 lb (313 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Independent diverging movement creates a natural downward pulling
exercise path for a superior feel.
Define path of motion provides an easy exercise experience.
Angled thigh pad is fixed for simple operation in thigh stabilization.
SS-PEC
Pectoral Fly
Insignia Series Pectoral Fly
Size (L x W x H): 60.6“ x 70.4” x 58.1”
Metric (cm): 154 x 179 x 148
Weight: 648 lb (294 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Independent variable cams provide equal resistance for each arm that
replicate the bodies natural strength profile.
Handles automatically adjust to fit any size user.
Range-of-motion adjust in 10° increments.
SS-RW
Row
Insignia Series Row
Size (L x W x H): 48.6“ x 55.1” x 58.1”
Metric (cm): 123 x 140 x 148
Weight: 635 lb (288 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Independent diverging movement follows the natural path of movement
for a superior feel.
Adjustable chess pad accommodates users of all sizes.
Centered fixed grip allows for stability during single arm exercises.
SS-SLC
Seated Leg Curl
Insignia Series Seated Leg Curl
Size (L x W x H): 61.3“ x 39.8” x 58.1”
Metric (cm): 156 x 101 x 148
Weight: 741 lb (336 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Variable cam replicates the body's natural strength curve throughout
the entire range-of-motion.
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Back pad, tibia pad, thigh pad, and range-of-motion adjustments are
easily accessible from a seated position.
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Handles are positioned on top of the thigh pad to provide stability.
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Gas spring assisted adjustment for the knee hold down for easy, one
hand adjustment.
SS-SLP
Seated Leg Press
Insignia Series Seated Leg Press
Size (L x W x H): 81.4“ x 44.8” x 64.8”
Metric (cm): 207 x 114 x 164
Weight: 990 lb (449 kg)
Weight Stack:
Standard: 335 lb (167.5 kg)
Heavy: 395 lb (197.5 kg)
Specification info:
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Upright exercise position is especially applicable to a novice or
deconditioned user.
Force is transmitted through the user's hips, eliminating spinal
compression.
Adjustable seat carriage accommodates a variety of user sizes and desired
range-of-motions, that is easily adjusted from the seated position.
SS-SP
Shoulder Press
Insignia Series Shoulder Press
Size (L x W x H): 64.4“ x 56.9” x 72.8”
Metric (cm): 164 x 144 x 185
Weight: 616 lb (279 kg)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Independent converging press arms create a natural overhead pressing
movement for a superior feel.
Counterbalanced press arms minimize the starting resistance.
Neutral and pronated hand grips for exercise variety.
SS-TP
Triceps Press
Insignia Series Triceps Press
Size (L x W x H): 53.1“ x 43.7” x 58.1”
Metric (cm): 135 x 111 x 148
Weight: 607 lb (275 kg)
Weight Stack:
Standard: 260 lb (130 kg)
Heavy: 305 lb (152.5 kg)
Specification info:
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Angled back pad provides stabilization without the need for a seatbelt.
Oversized pressing handles and traditional dip style handles rotate in 2
positions providing size adaptability and exercise variety.
Easy access allows all users to comfortably perform the exercise.
SS-TR
Torso Rotation
Insignia Series Torso Rotation
Size (L x W x H): 50.0“ x 42.4” x 61.9”
Metric (cm): 127 x 108 x 157
Weight: 546 lb (248 kgs)
Weight Stack:
Standard: 170 lb (85 kg)
Heavy: 200 lb (100 kg)
Specification info:
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Unique design allows for easy entry and exit.
Adjustable chest pad accommodates users of all sizes.
Handles and knee supports provide stabilization.
Kneeling position minimizes low back stress.