The Cause 2009 North Coast Challenge

PAGE 1 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
Saturday, September 5, 2009
www.northcoastchallenge.com
5-Mile Run: 8:30 a.m. • 3.4-Mile Walk: 8:30 a.m. • 1/2 & 1-Mile Kids Fun Run: 9:45 a.m.
(Starting at 9:45, kids divisions race every 15 minutes, oldest to youngest)
2009 North Coast Challenge The Cause
Presented by Celebrate Westlake
to be Held on September 5th
Busy Schedule for Popular Event Includes Adult Run, Kids’
Fun Run, Walk as well as a Health and Fitness Expo
The name may be different, but many
are already familiar with the event. For the
past 19 years, Celebrate Westlake has
made a difference in the community
promoting health and wellness, as well as
raising funds for many local and national
charities. In fact, from its inception the
event has raised for charities more than a
$1 million. While the event name has
changed to North Coast Challenge
presented by Celebrate Westlake, the event
activities will go unchanged and will
continue to be one of the premier events
of its kind in Northeast Ohio.
The 2009 North Coast Challenge, a
5-mile run and a 3.4 mile walk fundraiser
will begin with day-of-the-race registration
from 7 - 8 a.m. on Saturday, September 5,
at St. John West Shore Hospital, 29000
Center Ridge Road, Westlake. The run
officially begins at 8:30 a.m. and the walk
takes off at 8:30 a.m. too. Both the run and
walk will start and finish on Center Ridge
Road, just north of the Hospital. The
course is certified with the State of Ohio.
“Same event, same location, same
weekend, just a new name,” says William
“Bud” Hagy, Race Director, and local
business owner. “We felt that after 19- years
it was time to change the event’s
name to attract new
participants. Our longevity is
attributed to the tremendous
support received from our many
sponsors, especially the event
founding sponsor, St. John West
Shore Hospital,” Hagy adds,
“Our success is reflective of the
many volunteers and planning
committee members who have
taken the time to make this
event the best of its kind.” Hagy
adds, “It must also be noted the
outstanding support that we
Continued on page 2
Sponsored By:
Founding Sponsor
This event is not only a day of fun for the families of Westlake and surrounding
communities. We recognize that there are many less fortunate that need help and
direction in their lives and look to the many fine local charities for support.
Last Year, Celebrate Westlake had more than 1,300 participants, 15 committee
members and over 40 local businesses working together to support this worthwhile
charitable event. We acknowledge our sponsors, including St. John West Shore
Hospital, University Hospitals, The Cleveland Clinic, North Coast Bearings Inc.,
Koyo Corporation, Key Bank, Coca Cola and Lesjak Planning Corporation. These
generous companies/organizations and many others have made the dream of
Celebrate Westlake become a reality.
Thanks to our Sponsors and more than 40 local businesses. To date, over
$1.5 million has been raised for local charities.
Monies have benefited the following charities:
• Kiwanis Club of Westlake — $1,000
• SJWS / Cancer Program — $5,000
• West Shore Chamber of Commerce — $2,500
• Westlake Fire Department — $3,000
• WHBS-TV — $3,000
• Westlake Police Dept. D.A.R.E. Unit — $15,000
• Leadership Challenge — $5,000
• Westlake Library — $3,000
• City of Westlake Assist. Program — $1,000
• Westlake Recreation Center — $5,000
• Westlake Senior Center —
$4,000
• SJWS/Community Outreach
Wellness Ministry — $10,000
• West Shore Family YMCA —
$5,000
Founding Sponsor
• Youth Challenge — $5,000
• Conflict Resolution — $2,000
• Far West Center — $3,000
• University Hospital Women’s
Health Center — $5,000
We extend our sincerest
appreciation to the participants, to
our volunteers and for the
contributions of our generous
sponsors. Because of your
community activism and continued
spirit of giving, you have touched
the hearts of many individuals and
charities that are in need.
PAGE 2 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
2009 North Coast Challenge
Presented by Celebrate Westlake to be Held on September 5th
Busy Schedule for Popular Event Includes Adult Run, Kids’ Fun Run, Walk as well as a Health and Fitness Expo
Continued from page 1
receive from the community. The
community has truly embraced this event
and we are grateful for that.”
In addition to the run and walk, a
half-mile and 1-mile Kids’ Fun Run, and
an adult Health and Fitness Expo will
round out the day’s events. The Kids’ Fun
Run starts at 9:45 a.m. and will be held
on the Hospital’s fitness trail. There will
be prize money and/or award trophies
presented to winners in both adult and
kids’ races. NEW this year, $1,000 to
overall Male and Female AND BONUS
$1,000 cash award to the overall Male
and Female winners for breaking the
course record. Current 5 Mile Run
Course Records: 22:53 (M) 26:13 (F).
Awards given to children will be
presented as winners cross the finish line
(top three boys and girls in each division);
every child will receive a special trophy
as they cross the finish line regardless of
where they place/finish. All other awards
(adult runners and walkers) will be
announced at the main award tent
between 11:00 – 11:30 a.m.
Once again this year, there will be
male/female awards to those first place
winners who reside in Westlake. Also,
there will be free sport massages, pizza,
fruit, cookies and beverages. Children
will enjoy free face painting, giveaways
and their own food tent.
The Health and Fitness Expo, from
8 a.m. to Noon, includes local merchants
and vendors who display the latest in
health and wellness products. In addition,
St. John West Shore Hospital Community
Outreach will be on hand to provide free
blood pressure readings, along with
additional information on ways to
improve one’s health.
Registration fee for the day’s events
are: $18 pre-registration, which includes a
long-sleeve T-Shirt with the race logo and
a deluxe baseball cap with logo; $20 the
day of the race with the T-Shirt and deluxe
baseball cap; $10 on day of race without TShirt and baseball cap. For kids younger
Kids Fun Run
• There are four (4) age divisions within the Kid’s Fun Run:
• Eleven through thirteen year olds - one mile
• Nine and ten years olds - one mile
• Seven and eight year olds - half mile
• Six and under - half mile
Kid’s Run Information:
• All races are run on the health campus trail
• All participants receive a medal
• The top three boys and girls in each age division receive a trophy
• Kids Awards will be handed out at the finish line.
• Goody bag for all participants (frisbee, hat, coupons, candy)
• The race is free and a t-shirt may be purchased
• Pre-race entertainment (face painting, clowns, balloon making)
• Kids run starts after the adult run
than 13, the race is $8 with a T-Shirt (same
as the adult) and deluxe baseball cap. Kids
younger than 13 may participate at no cost
without receiving a long-sleeved T-shirt.
While the event name has changed,
please still make checks payable to:
Celebrate Westlake. All pre-registration
entries must be received by Thursday,
September 3. Registration forms may be
picked up and dropped off at the Westlake
Recreation Center, 28955 Hilliard Blvd.
Registration is also available from Noon
to 6 p.m. on Thursday, September 3 at
the Westlake Recreation Center.
Race proceeds will benefit local
charities as well as the American Lung
Association-Cleveland Chapter. Over the
years, Celebrate Westlake has donated more
than $1 million to local charities to start up
or maintain education, health and wellness,
emotional and financial support programs
for the general community. Last year’s event
raised more than $70,000 for charities. “We
were pleased with the amount raised last
year,” says Hagy. “We are also delighted
the event is being hosted once again on the
campus of St. John West Shore Hospital.
The beautiful Hospital grounds lend so
much to the event and it serves as a perfect
setting for the day’s activities.”
Participants may also register online, as
well as receive the latest race information, at
www.northcoastchallenge.com. If you have
a question about race participation, please
call (440) 808-5700 and ask for Rachel. If
you are interested in the Health and Fitness
Expo, please call Katie Bacha at (440) 8275007. If you would like to have a sponsorship
packet mailed to you or your place of
business, please call (440) 827-5002.
Age Divisions
5 Mile Run: 13 & under, 14 – 16, 17 – 19, 20 – 24, 25 – 29,
30 – 34, 35 – 39, 40 – 44, 45 – 49, 50 – 54, 55 – 59, 60 – 64,
65 – 69, 70 – 74, 75 & over.
3.4 Mile Walk: 51 – 64 and 65 & Over
Kids Fun Run: 6 & under, 7 – 8, 9 – 10, 11 – 13
Awards
NEW!! $1,000 to overall Male and Female AND BONUS
$1,000 cash award to the overall Male and Female winners
for breaking the course record.
Current 5 Mile Run Course Records: 22:53 (M) 26:13
(F) (Ceremony at approx. 11:00 am)
5 Mile Run: $1,000 cash award to overall male and female
winners, $500 for 2nd, $400 for 3rd, $300 for 4th and $200
for 5th.
Master’s Division: Age 40-49 cash award of $300 to
overall male & female.
Grand Master’s Division: Age 50 and over award of
$200 to overall male and female. Awards to 1st, 2nd and 3rd
in each age division.
Great Grand Master’s Division: Age 60 and over
award of $200 to overall male and female. Awards to 1st,
2nd and 3rd in each age division.
3.4 Mile Walk: Awards to top three overall male and
female winners in each of the three age categories (50 &
under, 51-64, 65 & over).
Kids Fun Run (Ages 13 & under): Top 3 boys and
girls in each division. Awards to all finishers!
PAGE 3 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
PAGE 4 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
What is Your Athletic Goal?
Do you want to set a marathon PR
or do you want to lose 5 pounds? Have
you always wanted to see what’s around
that next corner, but can’t quite make it?
If improved fitness or performance is your
goal, pace training may be the answer.
Heart Rate Training
Not so long ago, only world-class
triathletes and bike racers wore those weird
black chest straps. Today, heart rate
monitors are everywhere. The word is out.
Heart rate training is a great way to improve
your performance, avoid over-training and
track your fitness. Heart rate monitors are
also great motivational aids, providing
instant feedback on your wrist. The
monitors do have their limitations, though.
Most trainers, coaches, and athletes
establish heart rate zones for distinct
training goals. These zones are based
on an estimate of the athlete’s maximum
heart rate. For example, your heart rate
should stay between 60% and 75% of
your maximum heart rate on your easy
days. The problem lies in estimating
your maximum heart rate. Many people
have adopted a rule-of-thumb:
Maximum Heart Rate = 220-Age.
Researchers have discredited this
estimate though, replacing it with
gender specific equations:
• Male Maximum Heart Rate = 214
– (0.8*age)
• Female Maximum Heart Rate=
209 – (0.7*age)
This is still a gross estimate. In reality,
maximum heart rate varies greatly among
people of the same age. Consequently, if
you guess your maximum heart rate
poorly, you end up with inaccurate
training zones. If you aren’t careful, you
may be over or under training.
Knowing Your Pace
For runners and walkers, heart rate
is used to estimate effort, a secondary
measurement of performance. The best
measurement of performance is the
speed and distance of every step you
take. Speed and distance systems that
display this information on your wrist
have begun to flourish over the past
couple of years. The first and still only
one that combines speed, distance and
heart rate, is a product from FitSense
Technology called the FS-1
Speedometer. So what makes pace
training powerful?
Pace is intuitive: You have been
looking at your car speedometer for
years to avoid Smokey’s radar gun. You
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are addicted to your mile splits each time
you run a 10K. How formidable and
memorable was the 4-minute mile
barrier? You already understand pace, so
you don’t have to change how you think
to reap the benefits of pace training.
Pace is immediate: The FitSense
Speedometer measures how fast you are
moving EVERY step. You expect your car
speedometer needle to jump when you
step on the gas. The same is true with your
running speedometer. Heart rate, on the
other hand, lags effort. If you speed up,
your heart rate may not rise for 10 or more
seconds, and may not come back down
for a minute or more after you slow back
down. This is especially true if you are
untrained or out of shape. This can result
in overshooting your heart rate zone by
speeding up or slowing down too much.
Training with pace and heart rate
simultaneously can provide you with the
feedback you need to train smarter.
Pace is pace is pace: Pace is an
external measure of how fast you are
moving over the ground. Pace has nothing
to do with what color clothing you are
wearing or how many cans of soda you
drank this morning. Heart rate is an
internal biological measurement. While
maximum heart rate is relatively stable,
heart rate under a given set of conditions
is highly variable. Hydration, weather,
posture, nutrition, fatigue, stress,
excitement and body temperature can all
affect heart rate. Therefore, pace and
heart rate complement each other well.
Comparing your external and internal
performance gives you the whole picture.
You can track how your fitness changes
over time. Run at the same pace and watch
your heart rate drop or hold your heart
rate at the same level and see how much
faster you are running than last month.
You can begin to understand your body.
Pace is performance: You want to run
a 3-hour marathon? Well, you better be
able to run 5 miles in 32 minutes. Or finish
eight 800-meter repeats in 3 minutes each.
A speed & distance system, such as the
FitSense FS-1 Speedometer, helps you
learn your pace and create the workouts
needed to reach your goal.
Pace is biomechanics: Heart rate is a
great estimate of the amount of oxygen
required by your muscles. For bikers,
swimmers and rowers this is a great
measurement of effort and fatigue level.
But running and walking are weightbearing activities that damage those small
but essential tissues like tendons, cartilage
and muscle fibers. A couple of days after
that hard race or long day at the mall, your
heart rate monitor may say you are taking
it easy, but your legs are telling you to slow
down. If it hurts to run a pace that normally
feels fine, you will know to back off. Your
speedometer pace is a great way to gauge
your legs. Use it to protect your tendons
Continued on page 8
Volunteering
On behalf of the Celebrate Westlake
Committee, we would like to thank you for
your interest in being a volunteer. The following
information details the types of volunteer
activities that are available and the hours of
commitment required. First of all, anyone may
volunteer – there are activities for all age
groups. Time commitments vary. You can
register for volunteer opportunities by emailing
to [email protected].
Pre-Registration: Pre-Registration is
available for the run, walk and kids run. There are
separate tables set up for each area and 4-6 people
are needed in each area. Volunteers will have a list
of registrants and race number bibs. Volunteers
will take registrants name, locate them on the prereg sheet, find race number and give bib with that
number to the registrant. Hours vary but
volunteers are asked to arrive between 6:15 a.m.
and 6:30AM for the run and walk. Hours for the
kids run begin at 7 a.m. Pre-registration ends at the start of the race.
Registration: Day of race registration is available for the run, walk and kids run. There
are separate areas set up for each event and 4-8 people work each event. Volunteers will take
registration money and assist the applicants with completing the appropriate information.
Hours vary but volunteers are asked to arrive between 6:15 a.m. and 6:30 a.m. for the run
and walk. Hours for the kids run begin at 7 a.m. Registration ends at the start of the race.
T-Shirt Giveaway: All registrants have the opportunity to purchase a t-Shirt during
registration. Volunteers separate the t-shirts into 2 areas – Adults and Children. Volunteers
at these booths confirm individuals have purchased a t-shirt during registration and provide
the individuals with a t-shirt and baseball hat. Hours for the t-shirt tents begin at 7 a.m. and
end at 12:30p.m. There are two shifts (7 – 10:30 a.m. and 9:30 – 12:30 p.m.)
Food Tent: There is an Adult and a Kids Food Tent. Volunteers are asked to assist
cutting up fruits for race participants as well as ensure bottled water and juices are
available. There are 2 shifts in the adult food tent (7 – 10:30 a.m. and 9:30 a.m. – 12:30
p.m.) and 1 shift for the kids food tent (9 a.m. – 12 p.m.)
Timers/Milemarkers: Adult Volunteers are asked to assist with being time and
milemarkers throughout the course. Volunteers need to report 1-2 hour prior to the
start of each race.
Water Stops: There are water stops throughout the race course. Volunteers pour
water and hand cups to the racers as they pass. Volunteers need to report by at least 7
a.m. in order to be able to be driven to their designated water stop.
Finish Line: Volunteers are needed at the finish line to assist with ensuring runners
and walkers information is taken as they pass the finish line. Volunteers also cheer on
everyone crossing the finish line.
Set Up/Clean Up: Set up begins at approximately 6 a.m. the morning of the race.
Volunteers assist staff with organizing tables for the Health and Fitness Expo as well as
setting up the food tent area and t-shirt tables. Clean-up occurs after the awards ceremony
and consists of breaking down tables, cleaning trash, removing leftover food and other
miscellaneous assignments. Volunteers assisting in this area will be asked to walk throughout
the campus and may need to lift/move tables.
PAGE 5 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
Oakridge Home & Lifecare Center…. Keeping Your Family Special!
Oakridge Home of Westlake and
Lifecare Center in Elyria are two
reasons why families are made to feel
special in northeast Ohio.
Yes, your family is special with its
deep bonds and unique relationships.
Facing a dramatic change – such as
moving a loved one into assisted living
or a nursing home – is an unsettling
prospect for most people.
Life Care Center and Oakridge
Home have helped families for
decades to work through the difficult
decisions about how best to care for
their loved ones. They understand
how trying it is to choose nursing
home care for your loved one, and
how most struggling caretakers feel
there is no other choice.
That’s why they are here.
They want those special members
of your family to become equally
special members of their, to relieve
the anxiety and frustration you may
be experiencing by providing a
nursing home community of
constant support, attention and
personalized care.
Above all, they want to serve each
person entrusted to them with
compassion, dignity, purpose and
respect.
That’s not just a goal. It’s a
privilege.
Oakridge Home
The Oakridge Home has been part
of the Westlake community for 51 years.
Originally built in 1958, The Oakridge
Home was family-owned and operated
until Life Care Centers of America
assumed management in 1987.
The Oakridge Home is a 119 bed,
licensed skilled nursing facility
providing a wide range of services to
assist people in reaching their highest
level of independent functioning.
Located at 26520 Center Ridge,
Oakridge Home offers short-term
skilled rehabilitative care, long term
nursing care, Alzheimer ’s care,
physical therapy, occupational therapy,
and speech therapy. They combine their
staff’s medical expertise with a very
home-like environment and plenty of
tender loving care to develop programs
that meet the individualized needs of
our residents.
Oakridge Home is a ranch-style
facility built in a beautiful park-like
setting. It has a compelling backyard
and beautiful picture windows offering
a wonderful view of its parklike setting.
Lifecare Center of Elyria
Just south of Lake Erie, the
location of Life Care Center of Elyria
on Abbe Road offers nursing home
residents numerous advantages.
Natural attractions, shopping centers,
pharmacies, doctors’ offices and a
hospital are all nearby. However, the
greatest advantage of being a Life
Care resident is receiving superior
nursing care in a comfortable
environment. The facility provides
inpatient
and
outpatient
rehabilitation along with 26 separate
assisted living apartments.
At Life Care Centers of America,
elderly care is taken seriously. They
offer residents a wide range of living
arrangements and amenities, services
and care. From home assisted living
to retirement living to nursing homes
– and even campuses that offer all three
in a continuum of care – Life Care has
the experience, expertise, and
dedication to provide a full scope of
specialty services.
Whether your needs include
Alzheimer’s care, in-home nursing
care, rehabilitation or recovery help, or
any of a number of other specialty
services, Life Care will be there, with all
the support, education, and commitment
you and your loved one need.
Services: Alzheimer’s Care
Our brains change as we age. Most
of us will notice that we don’t think
quite as quickly and have occasional
problems remembering things.
Alzheimer’s disease is more than that.
But there is hope. We live in a time of
accelerating scientific discovery. In the
last decade, more has been learned
about Alzheimer’s disease than in the
previous ninety years. At Life Care
Centers of America, we are proud to
be part of these new frontiers of
Alzheimer’s care.
Services: Rehabilitation
Life can deliver some unexpected
twists: accidents, sudden illnesses or
emergency surgeries can happen when
you least expect them. And in the
aftermath of such events, your energy
is focused primarily on recovery –
trying to also find the best available
resources for help can be pretty
challenging.
That’s when our teams of experts
can make an overwhelming difference.
Services: Assisted Living Care
As we grow older, sometimes
daily routines become more
challenging. Maybe someone you love
has difficulty dressing, bathing, or
managing other personal care issues.
Help is needed in specific areas – just
not all the time.
Life Care’s senior assisted living
communities provide the perfect
amount of care for those who still love
their independence.
Services: Nursing Care
Today’s medical technology is
doing wonders for managing everyday
health issues. However, that new
technology doesn’t always eliminate
your loved one’s need for additional
help, and a more appropriate level of
care and attention is necessary.
Life Care’s nursing centers offer
more than nursing home care. Our
health care services are designed to
bring healing to your loved one and
peace of mind to you.
• 24-HOUR SKILLED NURSING CARE
• SHORT-TERM REHABILITATION AND SKILLED NURSING
• LONG-TERM INTERMEDIATE CARE • INPATIENT AND OUTPATIENT REHABILITATION
• OCCUPATIONAL, PHYSICAL AND SPEECH THERAPIES
• ORTHOPEDIC REHABILITATION, SUCH AS HIP FRACTURES AND KNEE REPLACEMENTS
• SPECIALIZED ALZHEIMER’S/DEMENTIA UNIT • RESPITE SERVICES • HOSPICE CARE
• ENTERAL NUTRITION • IV THERAPY • SUCTION/TRACHEOTOMY CARE
• OXYGEN THERAPY • WOUND MANAGEMENT • SPECIALTY PHYSICIANS
• SKILLED AND INTERMEDIATE CARE
• 26 ASSISTED LIVING APARTMENTS (SEPARATE UNIT)
• INPATIENT AND OUTPATIENT REHABILITATION • IV THERAPY
• SUCTION THERAPY • OXYGEN THERAPY • WOUND MANAGEMENT
• MEDITATION ROOM • BEAUTY/BARBER SALON • ICE CREAM PARLOR
• CABLE TV AND TELEPHONE HOOKUPS • COURTYARDS • PRIVATE DINING ROOM
• LIFE CARE BUS • LIBRARY
Located in the heart of Westlake, The Oakridge Home has been providing quality
nursing care for over 40 years. So what sets The Oakridge Home apart from other
long-term health care providers? The dedicated staff that makes the well-being of
each resident top priority. Total quality care is what residents receive at The Oakridge
Home. The nursing home facility offers inpatient and outpatient rehabilitation, a
dedicated Alzheimer’s care unit, long-term intermediate care, and much more.
Just south of Lake Erie, the location of Life Care Center of Elyria offers nursing home
residents numerous advantages. Natural attractions, shopping centers, pharmacies,
doctors’ offices and a hospital are all nearby. However, the greatest advantage of
being a Life Care resident is receiving superior nursing care in a comfortable
environment. The facility provides inpatient and outpatient rehabilitation along with
26 separate assisted living apartments.
PAGE 6 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
Aesthetics, Etc. Welcomes You!
Aesthetics, Etc..., LLC is owned and operated by Ann Marie Ray. Ann Marie holds esthetics
licenses in both Ohio and California, as well as being a Certified Permanent Cosmetics Technician
and Instructor.
Over the past 7 years she has developed her skills as a skin care specialist, permanent
makeup technician and educator with some of the industries leading companies.
Ann Marie strives to provide her clients with the best and most effective products. As an
educator she realizes the need to keep learning and is continually taking classes to update her
skills and knowledge. Education is the cornerstone of her business and whether speaking to the
general public, a group of students, or one-on-one she believes that everyone should be thoroughly
counseled regarding products and
treatment options. “This industry
is more than just a numbers game,
the more you know the better
Rita’s Electrolysis Clinic and Aesthetics Etc… educated and satisfied your clients
will be.” As a result, a high
are now located at:
percentage of her business is from
27540 Detroit Rd., Suite 105
repeat customers and referrals.
Ann Marie welcomes the
Westlake, Ohio 44145
opportunity to earn your trust and
deliver you the best service in the
Rita’s Electrolysis Clinic
Aesthetics Etc…
Please visit their new
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(216) 832-7712 industry.
address! Aesthetics, Etc... 27540
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www.aestheticsetc.com
Ohio 44145, (216) 374-9087.
We’ve Moved!
Labor Day Weekend
Saturday September 5, 2009
“Ohio’s Premier
Five Mile Race”
5 Mile Run: 8:30 a.m.
3.4 Mile Walk: 8:30 a.m.
½ & 1 Mile Kids Fun Run: 9:45 a.m.
(Starting at 9:45 a.m., kids divisions race every 15 minutes,
oldest to youngest)
Location: St. John West Shore Hospital, 29000 Center Ridge Road,
Westlake, Ohio 44145
Course: Fast, flat, accurate out-and-back loop on newly paved roads,
run and walk start near Schwartz and Center Ridge Rd., pass through
Metropark, and back. Course certified # OH
07047 PR. Kids Fun Run starts and is held on
the Hospital Fitness Trail. Children 8 & under
will run one lap (1/2 Mile).
Awards: Adult participant ceremony between
11 a.m. -11:30 a.m. $1000 Bonus for 5 Mile
New Course Record! (M/F) Current Course
Record – 22:53 (M) 26:12 (F)
5 Mile Run: $1000 cash award to overall
male and female winners, cash award of $500
for 2nd, $400 for 3rd, $300 for 4th & $200 for
5th place. Great Masters 60 & over, cash
award of $200 to overall male and female.
Grand Masters 50 & over, cash award of $200
to overall male and female. Masters Division
40 & over cash award of $200 to overall male
and female. Awards to 1st, 2nd, 3rd in each
age division.
Westlake Award: 5 Mile Run only, first
Westlake male & female resident to cross the
finish line will receive an award.
3.4 Mile Walk: Awards to top three overall
male and female winners in each of the three
age categories.
Kids Fun Run (Ages 13 & under): Awards
given to top 3 boys and girls in each division
as they cross the finish line. No separate
award ceremony for the Kids Fun Run. All
Children participating in the run will receive a
trophy upon finishing the race!
Features: First 1,200 entrants receive a long
sleeve shirt and deluxe cotton cap _ Free sports
massages · Free pizza, fruit, cookies &
beverages _ Plenty of parking in hospital lots.
Arrival at Race Site: Please enter St. John
West Shore Hospital grounds from the Crocker
Rd. entrance. Signs will be posted.
Health & Fitness Expo: Local merchants
& vendors will display the latest in health and
wellness products, and the hospital staff
provides free blood pressure and body fat
testing along with other fitness demonstrations
from 8 a.m. – 11:30 a.m. Contact Freda Juba
at (440) 827-5002 for booth information.
For more information, call: The Westlake
Rec. center/Rachel at (440) 617-4418 or email
her at [email protected]. Register
online: www.northcoastchallenge.com, visit
www.cityofwestlake.org for additional
information.
Rocky River Relay For Life Hosts
“Classic Car And Truck Show”
The Rocky River Relay For Life
Committee, in association with the
American Cancer Society, is kicking off
its 2010 Relay with a “Classic Car and
Truck Show”. The show will be held
from Noon to 3:00 p.m. on Sunday,
September 13, at the Rockport Plaza on
Center Ridge Road, located between
West 210th Street and Wooster Road in
Rocky River. Pre-registration for each
vehicle is $8, $10 the day of the event.
The theme of this year’s show is a
celebration of the 75th anniversary of
the 1933/1934 Ford. In addition to the
display of classic cars and trucks, the
show will also include antique fire
trucks.
There will be food,
refreshments, vendors, raffles and
entertainment with DJ Corvair Carl,
magician Richard McClendon, and
well-known country line dancing
instructor Mary Harwood. Dash plaques
will be given to the first 100 registered
vehicles and awards in several
categories will be announced at the end
of the show. In case of inclement
weather the event will be scheduled for
the following Sunday, September 20, at
the same times and location. More
information can be found at our website
www.relayforlife.org/rockyriver or by
contacting Mary Blank at 440-899-0881
or Shari Caruso at 440-937-3244.
All proceeds from the Relay For
Life show will benefit the American
Cancer Society. Relay For Life is the
signature fund raising event of the
American Cancer Society that helps
enable the Society, through its research,
education, advocacy, and service
programs, to change the many lives
affected by cancer.
“We have had fantastic results after
only four months!”
My wife and I chose Fitness Together in December 2008 to move our
fitness routine to a new level. I also needed to lower my cholesterol and
blood pressure.
We have had fantastic
results after only four months!
My total cholesterol dropped
15%, my good cholesterol
increased 14% and we both lost
weight. The team of trainers
are dedicated to their
profession, and each one brings
different techniques to the
workout. I highly recommend
Rocky River Fitness Together.
Marty U.
Meet The Trainers of Fitness Together of Rocky River
John Mulholland, Owner
NPTI, NSCA CPT
John uses his contagious enthusiasm to develop high-energy programs
that get great results, and he often uses his humor and understanding
to motivate his clients. Experience has taught him that fitness is a
lifestyle, and John understands that every person has unique obstacles
and goals. He is always ready for a new challenge.
Tom Schulien, Owner
NPTI, CPT, NSCA
Now in his 50’s, Tom maintains the fitness level he had as a young Marine
in his twenties. He hopes to be an inspiration for other “baby boomers”.
With exercise and proper nutrition, extra years do not have to mean extra
pounds…or extra time on the couch! Through his dedication to fitness and
attention to nutrition, Tom maintains a healthy lifestyle, allowing him to
enjoy hobbies such as motorcycling, weightlifting, cooking, and music.
Tom’s areas of expertise include balance, core strengthening,
weight loss, flexibility, nutrition, and functional training.
Michelle Swidrak, Trainer
CPT
Growing up with a fitness minded family, Michelle comes to us originally
from Bakersfield, CA. She received a volleyball scholarship that took her
to Elgin, IL, where she earned her Bachelors of Arts in Psychology and
played volleyball receiving MVP all four years.
Michelle and her husband moved to Ohio in April 2007 and
had their first baby in October. Michelle has over 15 years of
experience in sports and fitness, Michelle loves working with people
and helping them reach their health and fitness goals. Michelle enjoys
challenging her clients with new exercises and encourages them to
keep striving toward a healthy lifestyle.
Becky Pilgrim
Becky believes that a strong, fit and balanced physique begins at
the core. A lifelong fitness enthusiast and graduate of the National
Personal Training Institute, Becky has a passion for finding fun and
unique exercises to include in her own training. Also a registered
nurse, Becky has a firm grasp of what it takes to become physically
fit through diet and nutrition, as well as functional exercise. She is
sure to find new ways to work your body into shape, or maintain the
figure you’ve worked so hard for.
PAGE 7 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
Free Family History Research Help Session
Cuyahoga West Chapter of the Ohio Genealogical Society offers a Family
History Research Help Session on Wednesday, September 2, from 1:00 – 2:30
p.m., in the Conference Room, Westlake Porter Public Library, 27333 Center
Ridge Road. There is no charge for this personalized service. For additional
information, call 440-899-9201 or visit their website http://
www.rootsweb.ancestry.com/~ohcwogs.
BACK TO SCHOOL
poem by Dave Scullin
“Back to school” If you’re a kid it means one thing,
if a parent another.
For a kid perhaps it’s the memories of the smell
of chlorine as he/she gets out of the pool, breaking
in a new ball glove, putting in shin guards in soccer
socks for another game, or the anticipation in the
coaster line at Cedar Point.
For the parent it’s another step in their child’s
life. One more rung in the development ladder
of this beloved child. The new school year brings
promise for them of new experiences and
horizons and another year of maturity.
Besides, the parents are tired of driving them all
over the place!
PAGE 8 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
What is Your Athletic Goal?
Continued from page 4
and joints from too much pounding.
Free Your Feet and Your Spirit
Will Follow
Have you grown accustomed to the
speed and distance readout on your
treadmill? Do you measure all of your
routes by car so you know how far you
run? It’s time to turn off your treadmill
and leave your car in the garage. The
FitSense Speedometer is like a treadmill
display on your wrist, giving you
distance and speed in real time. Now you
can run or walk anywhere you want and
know more about your workout than ever
before. The Speedometer provides
information for freedom. Your body and
mind yearn for variety. It’s time to
explore your own neighborhood and
rejuvenate your workout routine.
Those “run it with your eyes closed”
loops can be great. But they can also drag
you down on those low-motivation days,
when you dread running along a boring
stretch of highway or up a really tough hill.
And familiar loops are throttles on your
high-energy days, keeping you from
exploring for a few extra miles. With the
Speedometer, you can run as far as you
want and know the distance traveled once
you finish. (It’s up to you to find your way
home, though.)
The Ultimate Speed Workout
Runners understand compromise.
We know that to race faster, we need to
train faster. Until now, the track was the
best way to monitor training speed. But
track running sacrifices the variety of road
and trail running and does not let your body
learn to handle terrain variations.
Historically, runners have addressed these
problems with fartlek and tempo runs
while sacrificing the speed and distance
feedback of the track. Finally, runners can
have their track and leave it too. Imagine
running repeat miles with ¼ mile rest while
cruising Venice Beach. It’s easy with the
FitSense Speedometer. Simply set the
distance alerts to ¼ mile and go. The watch
will beep every ¼ mile, simulating the
track on the open road. After 4 “laps” you
have completed your first mile repeat. You
can rest now, until your watch beeps again,
telling you to turn up the heat! And you
can make sure you are on pace at any point,
not just as you finish a lap and your coach
yells out your split.
Pace Zones
Ever wished that you could set your
legs on cruise control? Try the next best
thing: FitSense Speedometer Pace Zones.
Your Pace Zone can be as wide or tight as
you wish. Set up a 30 second/mile window
for that important race. The watch will
beep if you run too fast or too slow. Set a
ceiling to make sure you don’t overdo it
on your easy days. Set a floor to make sure
you are walking fast enough to get to the
movie on time. Turn Pace Zones on and
off with the touch of a button. Now you
can customize your workout, avoiding the
alert when warming up and cooling down.
Avoid the wall!
Distance Alerts
Turn every run into a marked course
with the Speedometer’s Distance Alerts.
The Speedometer watch will beep every
time you cover your chosen distance
(from 0.20 - 2.50 miles). It’s simple, but
powerful. Consider some of the
possibilities and imagine your own:
You are in an unfamiliar town and
want to go out for a five mile run. Set
your Distance Alert to 2.5 miles, run
down that frontage road past the Holiday
Inn and Wendy’s. When your watch
beeps, turn around and head back. You
won’t get lost and won’t have to do laps
of the parking lot. Set the Distance Alert
to 0.25 miles and pretend you are
running around a track. Now you can run
intervals on the road. One beep for a 400,
two for an 800, or four for your mile
repeats with ¼ mile rest.
Use it as a motivational tool. Set it to
0.20 miles and see if you can walk until it
beeps one more time than it did yesterday.
Establish ½ mile landmarks on your favorite
courses. (“Cindy’s house is exactly 3.5 miles
away from mine!”)
Heart Rate Training and Zones
The FitSense Speedometer includes
one of the most useful features of all top
LADIES WORKOUT EXPRESS Westlake offers
FITNESS STIMULUS PACKAGE
Free Enrollment Offered for One Month
Ladies Workout Express knows the importance of exercise
during stressful times and has offered recession relief. From
September 1 – 30, Ladies Workout Express WESTLAKE will
offer FREE enrollment. New members will not be asked to pay a
sign-up fee and memberships are only $19.95 per month with no
contract. For more information visit call 440-892-4FIT (4348).
Ladies Workout Express 30-minute circuit training centers
offer an excellent opportunity to anyone-from the beginner to the
die-hard, to get into life-long shape in a safe and comfortable
environment. The simplified, time-efficient workouts are
specifically designed to meet the needs of women wanting a
straightforward approach to fitness. In addition to the circuit the
gym offers ellipticals, treadmills and recumbent bikes. Group
fitness classes are offered 7 days a week as well as personal
training. The team of health coaches at LWE Westlake are
committed to helping you reach your health and fitness goals.
We know so well, as women, we tend to take care of everyone
around us, sometimes forgetting to take care of ourselves.
Wouldn’t it feel good to set aside a few minutes, a few days a
week and do something just for you?
LWE WESTLAKE is located at 29201 Center Ridge Road
on the corner of Porter & Center Ridge Road.
heart monitors: Heart Zones. Set a lower
and upper limit and listen for the special
heart tone. This feature is wonderful if you
have grown accustomed to your heart rate
monitor but want to incorporate pace and
distance training into your workout. On
hot days you can’t run as efficiently. For
a given pace, you will maintain a higher
heart rate then on a cooler day. By using
the heart rate zones, you will be able to
see if you are pushing too hard even
thought your pace is telling you otherwise.
With the combined feedback of pace and
heart rate, you can monitor changes in
your performance. When cruising at a
constant pace during a run and, while on
the flats you see your heart rate going up,
you will know you need to take on fuel to
make it to the finish. Avoid the wall!
Now you can have heart rate, pace
and distance ON ONE WORKOUT
SCREEN. Who wants to wear two
watches and endure the ridicule of training
partners and friends. Ever tried pushing
the START button on two watches at
once? Don’t. The FitSense Speedometer
is the complete training tool.
Run-Walking
For the beginning runner, walking
breaks are a great way to stay motivated
and go further. Walking reduces the stress
on overworked muscles and allows you
to conserve energy for the end of a run
or race. The FitSense Speedometer is the
world’s first training tool for the runwalker. It accurately measures speed and
distance for any speed from a slow walk
to a fast run. Therefore, you don’t have
to worry about the reported distance if
you stop and walk once during your run
or stop every three minutes. Use the
interval alert feature to schedule regular
walking breaks (maybe you want to walk
for 0.2 miles every mile). As you get fitter
your walking breaks will get shorter and
less frequent. The NetLink lets you chart
your workouts online. Watch your fitness
improve using FitSense’s detailed charts.
Compare your average speed over time.
And you thought running was boring!
The Power of Pace and Heart Rate
The FitSense FS-1 Speedometer is
the only device that accurately tracks
pace, distance, and heart rate, and
provides detailed analysis of your
workouts on the computer for a complete
picture of your fitness. The instant
feedback of the FS-1 lets you know if
you are keeping pace, while
simultaneously monitoring your heart
rate to let you know if you are pushing
yourself too hard or not hard enough. Use
the feedback from the FS-1 to train
smarter. Make sure you are going at the
right pace and in the right heart rate zone
for your intended workout, and with the
FS-1’s instant feedback, adjust your pace
along the way instead of realizing you
were off only after you’re finished. As
your training progresses, your fitness
level will improve, and you will see that
you are able to run faster and further
while maintaining a lower heart rate.
Seeing your improvement, with data
from the FS-1, is a great motivator. It’s
like getting a pat on the back for a job
well done. What ever your fitness goals
are, the FS-1 Speedometer can help you
achieve them.
Jesse Darley was a two-time crosscountry All-American at MIT. He
finished 42nd at the 1998 Boston
Marathon and was a regular in the New
England Grand Prix Road Racing
circuit while running for the Greater
Boston Track Club. Today, you can find
Jesse in Madison, WI contemplating a
future in trail racing. He urges you to
keep the pace.
PAGE 9 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
Westlake in Bloom! A Flower of a City!
The City of Westlake once again celebrated the beauty of the community in blossom
with its annual Westlake in Bloom Appreciation Reception & Awards Ceremony at
Wagner’s Country Inn last week.
As Mayor Dennis Clough and Lynn Brady, Director of Economic Developments,
presided, they expressed their heartfelt appreciation for the tremendous effort made to
beautify the community.
Congratulations to one and all! The winners:
2009 Westlake in
Bloom Winners
Apartment or Condominium
Complex
First Place: Remington Apartments
Second Place: Hunter’s Chase
Apartments
Third Place: Lakes of Bay Landing
Honorable Mention: Vintage Glen
Condominium Assn.
Business
First Place: Moosehead Saloon
Second Place: The Shamrock
Companies
Third Place: Lakewood Country Club
Century Home Landscaping
First Place: Bob and Helen Porter
Second Place: Sally and Al Strauss
Church
First Place: St. Ladislas Church
Second Place: Westlake United
Methodist Church
Third Place: Prince of Peace
Lutheran Church
Garden with Pond or Water
Feature
First Place: Anne and Mike Gorski
Second Place: The Galinats
Third Place: The Meehan Family
Honorable Mention: Al and Monica
Peters
Hilliard Boulevard Flower Box
First Place: Westlake High School
Key Club
Second Place: The Freeh Family
Third Place: The Witouski Family
Honorable Mention: VFW Post 7647
Hilliard Boulevard Flower Box
Most Striking: The Zanotti Family
Most Creative: Parkside Intermediate School
Best Use of Color: Mrs. Deborah Berger
Best Explosion of Color: Dr. James P. Frackelton
Hotel/Motel
Second Place: Extended Stay Hotels - Westlake
Westlake Mayor Dennis Clough and Lynn
Third Place: Residence Inn by Marriott
Brady, Director of Economic Developements.
Nursing Home, Assisted/
Independent Living
First Place: The Belvedere of
Thanks to the commitment of business like the Rae-Ann
Westlake
assisted living and skilled nursing and rehabilitation facilities,
Second Place: Rae-Ann Westlake Westlake in Bloom makes the community a gift-wrapped
Third Place: Rae-Ann Suburban celebration of summer blossoms! The three Rae-Ann facilities in
Patio Garden ~ Multi-family Westlake swept their division at Westlake in Bloom again this
First Place: Tony and Georgene year. Congratulations!
Granfors
Second Place:
Place:
Second
Second Place: Sharon L.
Rae-Ann
Rae-Ann Westlake
Westlake
Huelsman
Third Place: Regina McCarthy
Honorable Mention: Helen J.
Szarka
Patio Garden ~ Single
family
First Place: Carolyn Weir
Hansen
First Place: Brenda DiGiulio
Second Place: Rick and Carol
Sterba
Third Place: Jonathan Petrus
Blooming Beautiful!
Continued on page 11
First Place:
The Belvedere of Westlake
Third Place:
Rae-Ann
Suburban
PAGE 10 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
2009 Westlake in Bloom Winners
Continued from page 9
Honorable Mention: John Froelich & Michelle Frank
Rain Garden
Honorable Mention: Holly Tomkalski
Shade Garden
First Place: Keith and Mary Beth Jenkins
Second Place: Bill and Rosalie Mueller
Vegetable Garden
First Place: Bob Migra
Second Place: James Wiley
Third Place: Judy Beveridge
Honorable Mention: Robert James Shulin
Window Boxes
First Place: Elaine Wolan and Jim Martin
Second Place: Rita Briggs
Residential Landscaping ~ Small Yard
First Place: George J. Woyansky
Honorable Mention: Lynda and Kile Bell
Residential Landscaping ~ Medium Yard
First Place: Alison and Jeffrey Pappas
PAGE 11 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
Second Place: Carol Stephens
Third Place: Nicholas Peter Amaddio
Third Place: Dave, Kathy, Sarah and Andrew Presley
Honorable Mention: Sofia Souris
Residential Landscaping ~ Large Yard
First Place: E. Donald and Janice C. Bain
Second Place: Terry Monnolly
Third Place: Diane E. Rogers
Honorable Mention: Chris Wadden
2009 Award of Distinction for Urban Forestry
Industrial Electric Wire and Cable
2009 Award of Distinction for Heritage reservation
Lysa Stanton for Jack Miner plaque restoration
2009 Award of Distinction for Turf
Cornerstone Building
2009 Award of Distinction for Environmental
Awareness
EZ Brite
Distinction Awards
2009 Award of Distinction for Tidiness
Berry and Martens Funeral Home
2009 Award of Distinction for Community
Involvement
R.L. Stark Enterprises for 2009 LibertyFest
St. John Westshore Hospital for 2009 Festival of the Arts
2009 Award of Distinction for Floral Displays
The Promenade of Westlake
2009 Award of Distinction for Landscaped Areas
Cleveland Door Controls
Have Stuff and Need Cash?
eProsellers Can Help!
“the
Gardeners’
garden center!”
Specializing in
Many of us have either lost an income in our
stuff online, so you don’t have to.
shade/ornamental blooming
household or are running short on cash each month.
Where is eProsellers? Their convenient walk up storefront is
Why not look around the house for unused items
located on the corner of Clague and Lorain within the Cornerstone
trees, unusual/rare plants
that have value and turn them into CASH?? That’s
Plaza in North Olmsted You can even call 440- 716-8200 for an
and old-fashioned
where eProsellers can help and due to popular
appointment or e-mail them at [email protected]. Their
demand, they have added a 10,000 sq ft, discreet
hours of operation are Monday, Wednesday, Thursday and Friday 9
customer servce.
and convenient location in Westlake to drop your
a.m. to 5 p.m. Saturday 10 a.m. – 2 p.m. Closed Tuesday and Sunday.
items off.
The Westlake location is at 29313 Clemens Rd Unit 2G where
Here’s how eProsellers(formerly
they can handle larger items with their drive up docks. It is open 9
QuikDrop) works. They research items, take high
a.m. to 5 p.m. Monday through Friday.
27630 Detroit Rd., Westlake
resolution photographs, write detailed
For those of you that are interested in viewing the items that
descriptions, deploy unique and proven product
they are selling, you can visit them at their established web stores:
marketing techniques, handle e-mails inquiries
www.eprosellers.com the registered eBay drop off location
during the online sale or auction, collect payment
www.diyvaluebin.com the “Value, Variety and Do It Yourself”
www.cahoonnursery.com
from the buyer, package and ship the items and a
store
check is issued to the customer net of their
www.dalaudio.com the audio/video and vintage
Turn your unwanted items into cash and
services and eBay related fees. It’s simple! They
electronics store
sell them on eBay at
do the work and you get the cash!
www.unbuiltmodels.com over 4,000 rare and
They specialize in high value items, like
vintage models
watches, audio gear and Collections of items
www.droutdoorsupply.com the RV and Trailer
including models, trains, trading cards, Hummels,
Accessory outlet
etc. Also, they sell a wide variety
of items including but definitely
Collectibles,
NOT limited to laptop computers,
musical instruments, iPods and
Electronics,
other MP3 players, photography
Photography
equipment, car parts, tires, sporting
1)
Omega
1152
Speedmaster
Moon
Watch
Chronograph
Equipment,
goods, name brand purses, tools,
Opening Bid: $.99
figurines, Longaberger baskets,
Antiques,
Winning Bid: $1,154.71
electronics, vintage audio and
Instruments,
2) Cissy Doll Alexander 18” Nylons Undergarments Shoes Box 50s
much more! And now, they have
Car Parts,
Opening
Bid:
$24.99
the ability to offer services for
Winning Bid: $896.00
much larger items!!! The sky is the
Vehicles,
limit with eProsellers on eBay!
3) Serenelli Strauss Piano Accordion 120/41 Key Vintage
Name Brand
Looking to Sell a Vehicle?
Opening Bid: $24.99
Items, Vintage
eProsellers sells cars, motorcycles,
Winning Bid: $743.70
scooters, boats, RV’s, trailers and
Items,
4) Star Trek Chess Set Franklin Mint Gold Plated Romulan
heavy machinery. By Appointment,
Opening Bid: $24.99
Sporting
you can come to their location or
Winning Bid: $568.75
Equipment
they will go off site to you, take
5) Cruisair Carry-On Model 5000 Boat Air Conditioner
photographs, and complete a
and Much
Opening Bid: $24.99
detailed search of your vehicle and
More!
Winning
Bid:
$503.50
then list it on eBay. Call 440-716Ask us about
8200 to set up an appointment.
6) Alpine DVA-9861 In Dash DVD Player for Car
Why use eProsellers? There
Opening Bid: $24.99
our
are approximately 200 million
Winning Bid: $499.99
fundraising
registered eBay users worldwide!
7) Fender Hot Rod Deluxe Tube Amp Cover Switch
They offer a complete set of proven
opportunities!
Opening Bid: $24.99
services in our unique online
Winning Bid: $426.26
storefront that provides maximum
8) Fender Standard Stratocaster New 06 Guitar w Hard Case
global exposure when selling on
Opening Bid: $24.99
eBay. So, why not turn your
Winning Bid: $396.72
unwanted items into ready cash?
23420 Lorain Rd., North Olmsted
29313 Clemens Rd.
9) Mobile Fidelity Sound Lab OML-1 Studio Monitor Speakers
eProsellers, is an experienced
Corner of Clague & Lorain Roads
Unit 2G, Westlake
Opening Bid: $24.99
registered eBay Drop Off Location
440-716-8200
Please Stop By!!
Winning Bid: $322.47
for eBay having completed
thousands of online sales and
email:
[email protected]
10) LG 20LC1RB 20” PAL LCD TV
auctions and paid their customers
Opening Bid: $24.99
Mon, Wed, Thurs, Fri 9 a.m. to 5 p.m. Saturday 10 a.m. to 2 p.m.
over $500,000!!. They have the
Winning Bid: $325.00
Tuesday - Closed, Sunday - CALL FOR APPOINTMENTS
experience and creditability to sell
Cahoon Nursery
440-871-3761
Top 10 Items Recently Sold
By eProsellers on eBay
PAGE 12 - NORTH COAST CHALLENGE - AUGUST/SEPTEMBER 2009
LORAIN COUNTY’S PREMIERE RETIREMENT COMMUNITY
Would Like to Thank the Following Businesses
for Their Generous Donation to
Call about
Our Senior Fun Fair!
our 1750
$
Special*
Infinity
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Arden Courts
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Charle
Jan’s Jewelers
aliers
Cleveland Cav
Lifeline
D & D Moving
Liquid Planet
Mart
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Discount Drug
Magnifiers & M
Edward Jones
s to Order
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First
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Panera’s
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Portrait Innov
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Quickshift
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Sam’s Club
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Twixt Two Liq
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Zeppe’s Pizzar