1 BiPro Scoop = 4.5 Tbsp

Using BiPro
in your recipes?
®
SAVE $3.00
on your next purchase of
BiPro using the promo code BERRY16.
®
Limit one use per customer.
Minimum order of $29.99 required for promotion.
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Real Strawberries for Everyone!
The Simply Strawberry cookbook allows BiPro users to enjoy protein-packed recipes with
the sweet, delicious flavor of real strawberries. Strawberry BiPro whey protein isolate is
naturally sweetened and naturally flavored with actual strawberries, offering real taste and a
premium nutritional profile.
This cookbook has something for everyone:
• Strawberry protein bites to give athletes
an energy boost at halftime of the big
game.
• Refreshing and healthy strawberry
smoothie popsicles for the kids (adults
love them too!).
• Strawberry oatmeal to start the day the
right way.
• Chocolate chip strawberry cookies for
when you’re craving a sweet dessert.
No matter the occasion or time of day, the Simply Strawberry cookbook has the perfect
protein recipe for you…with real strawberry taste!
4
salads
Strawberry Refrigerator Oatmeal. . . . . . . . . . . . 7
Strawberry Oat Muffins. . . . . . . . . . . . . . . . . . . . 9
Strawberry Protein Pancakes with Filling. . . . 11
Frozen Strawberry Lemonade . . . . . . . . . . . . . 13
Strawberry Banana Yogurt Smoothie . . . . . . . 15
Strawberry Piña Colada Smoothie. . . . . . . . . . 17
Berry Salad with Strawberry
Yogurt Dressing . . . . . . . . . . . . . . . . . . . . . . . . . 19
Spinach Salad with Strawberry Poppy
Seed Dressing. . . . . . . . . . . . . . . . . . . . . . . . . . . 21
snacks and desserts
beverages
breakfast
Table of Contents
Strawberry Whipped Topping. . . . . . . . . . . . .
Strawberry Almond Chocolate Chip Bars . . .
Strawberry Chocolate Chip
Oatmeal Cookies . . . . . . . . . . . . . . . . . . . . . . . .
PB & J Protein Bites . . . . . . . . . . . . . . . . . . . . .
Strawberry Protein Truffle . . . . . . . . . . . . . . . .
Frozen Strawberry Yogurt Pops. . . . . . . . . . . .
Strawberry Mousse. . . . . . . . . . . . . . . . . . . . . . .
Strawberry Cheesecake Dessert. . . . . . . . . . . .
23
25
27
29
31
33
35
37
1 BiPro Scoop = 4.5 Tbsp
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
5
Strawberry Refrigerator Oatmeal
Preparation Time: 5 min Refrigeration Time: 8-10 hours Makes: 1 serving
¼ cup
1 scoop/
packet
⅓ cup
Old fashioned oats
Strawberry BiPro®
whey protein isolate
Skim milk
¼ cup
1½ tsp
½ tsp
⅓ cup
Plain greek yogurt
Chia seeds
Cinnamon
Strawberries, sliced
Directions:
1. Place all ingredients except fruit into a 10-12 ounce bowl or container. Mix well.
2. Cover and refrigerate overnight.
3. Stir in fruit before eating.
4. May be heated in the microwave if desired.
Dietary Exchanges:
2 Starch, 4 Very Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Excellent Source of Fiber
• Excellent Source of Vitamin C
• Excellent Source of Calcium
• Good Source of Iron
• Low Saturated Fat
• Cholesterol Free
Want to use your other BiPro flavors with this recipe?
What flavor BiPro on hand?
Add this fruit
Try these flavorings
Unflavored
Chocolate
French Vanilla
¼ cup diced apple
¼ cup chopped banana
⅓ cup blueberries or raspberries
½ tsp cinnamon + dash of nutmeg
½-1 Tbsp peanut or almond butter
½ tsp vanilla extract
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
7
Strawberry Oat Muffins
Preparation Time: 15 min Bake Time: 20 minutes Makes: 12 muffins
1 cup
1 cup
¾ cup
⅓ cup 1½ tsp
½ tsp
½ tsp
Quick or old fashioned oats
Skim milk
All purpose flour
Strawberry BiPro®
whey protein isolate
Baking powder
Cinnamon
Salt
1Egg
⅔ cup Brown sugar, packed
¼ cup
Butter, softened
1 tsp
Vanilla
1 cup
Strawberries, sliced
chopped walnuts or pecans
(optional)
Directions:
1. Combine oats and milk and let sit 5-10 minutes.
2. In a separate bowl, mix together flour, BiPro Strawberry, baking powder, cinnamon and salt.
Set aside.
3. In a large bowl, beat together egg, brown sugar, butter and vanilla. Add oat mixture and mix
well.
4. Stir in flour mixture until just moistened.
5. Fold in strawberries.
6. Divide batter into 12 greased or paper lined muffin cups.
7. Sprinkle with chopped nuts if desired.
8. Bake at 375°F for 15-20 minutes.
Dietary Exchanges:
1½ Carb, 1 Medium Fat Meat
Nutrient Content Claims:
• Good Source of Protein
• Good Source of Vitamin C
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
9
Strawberry Protein Pancakes with Filling
Preparation Time: 15 min Makes: 1 serving (2-4 pancakes depending on size)
Filling
¼ cup
1 Tbsp
2 Tbsp
Ricotta cheese
Strawberry BiPro®
whey protein isolate
Strawberries, mashed
Pancakes
¼ cup
⅓ cup
2 Tbsp
Plain greek yogurt
Quick oats
Strawberry BiPro®
whey protein isolate
¼ cup
Strawberries, sliced
1Egg
½ tsp
Baking powder
2 Tbsp Water
Directions:
1. To make filling, mix ricotta cheese with 1 Tbsp BiPro Strawberry and 2 Tbsp mashed
strawberries. Sweeten to taste, if desired. Mix well and set aside.
2. Place remaining ingredients in blender and pulse until smooth.
3. Cook pancakes (2-4 depending on desired size) on a lightly greased griddle or frying pan on
medium high heat.
4. Place pancakes on plate. Divide filling between pancakes and roll pancakes around filling.
Place seam side down on plate.
5. Serve with strawberries or maple syrup.
Dietary Exchanges:
1 Carb, 1 Fruit, 5 Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Good Source of Fiber
• Good Source of Vitamin A
• Excellent Source of Vitamin C
• Excellent Source of Calcium
• Good Source of Iron
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
11
Frozen Strawberry Lemonade
Preparation Time: 5 min Makes: 2 servings
1 cup
¼ cup
1 scoop/
packet
Strawberries, sliced
Water
Strawberry BiPro®
whey protein isolate
2-3 Tbsp
1½ cups
~
Lemon juice
Crushed ice
Sugar or sweetener to taste
Directions:
1. Place all ingredients in blender and mix to a slushy consistency.
2. Add sweetener to taste, if desired.
3. Pour into glasses and serve.
Dietary Exchanges:
½ Fruit, 1½ Very Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low fat
• Saturated Fat Free
• Cholesterol Free
• Low Sodium
• Excellent Source of Vitamin C
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
13
Strawberry Banana Yogurt Smoothie
Preparation Time: 5 min Makes: 2 servings
1 cup
½ cup
1 scoop/
packet
Skim milk
Plain greek yogurt
Strawberry BiPro®
whey protein isolate
½ cup
1
Strawberries, fresh or frozen
Banana, medium sized
Directions:
1. Place all ingredients in blender and mix until smooth.
2. Pour into glasses and serve.
Note: Skim milk can be replaced with other milk beverages (i.e. almond milk, soy milk, etc.).
This will change the nutrition profile.
Dietary Exchanges:
1 Low Fat Milk, 1 Fruit,
2 Very Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low fat
• Saturated Fat Free
• Low Cholesterol
• Excellent Source of Vitamin C
• Excellent Source of Calcium
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
15
Strawberry Piña Colada Smoothie
Preparation Time: 5 min Makes: 3 servings
1¾ cups
1½ cups
1 cup
3 scoops/
packets
Unsweetened coconut milk
Strawberries, fresh or frozen
Pineapple chunks, fresh or frozen
Strawberry BiPro®
whey protein isolate
1
¼ cup
1 cup
Banana, medium sized
Coconut flakes
Ice, optional
Directions:
1. Place all ingredients in blender and mix until smooth.
2. Add ice if a frostier consistency is desired.
3. Pour into glasses and serve.
Dietary Exchanges:
1½ Fruit, 3 Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Good Source of Fiber
• Excellent Source of Vitamin C
• Excellent Source of Calcium
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
17
Berry Salad with Strawberry Yogurt Dressing
Preparation Time: 20 min Makes: 4 servings (~1 cup each)
1 cup
¼ cup
3 Tbsp
¼ tsp
Vanilla greek yogurt
Orange juice
Strawberry BiPro®
whey protein isolate
Cinnamon
1 cup
1 cup
1 cup
1 cup
Raspberries
Blueberries
Strawberries, sliced
Blackberries
Directions:
1. Whisk together yogurt, orange juice, BiPro Strawberry and cinnamon.
2. Add fruit and mix gently until well blended.
3. Serve immediately.
Note: Substitute fruit listed with 4 cups fruit of preference (may change nutrition profile)
Dietary Exchanges:
1½ Fruit, 1½ Very Lean Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low fat
• Saturated Fat Free
• Cholesterol Free
• Low Sodium
• Excellent Source of Fiber
• Excellent Source of Vitamin C
• Good Source of Calcium
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
19
Spinach Salad with Strawberry Poppy Seed Dressing
Preparation Time: 15 min Makes: 8 servings
¼ cup
3 Tbsp
¼ cup
½ cup
¼ cup
2 Tbsp
1 Tbsp
Olive oil
Red wine vinegar
Water
Strawberries, sliced
Strawberry BiPro®
whey protein isolate
Honey
Dijon mustard
¼ tsp
2 tsp
10 ounces
½ cup
2 cups
1 cup
4 ounces
Salt
Poppy seeds
Baby spinach
Pecans, chopped
Strawberries, sliced
Raspberries
Feta cheese, crumbled
Directions:
1. Using a blender, puree olive oil, red wine vinegar, water, ½ cup strawberries, BiPro Strawberry,
honey, Dijon mustard and salt until smooth. Stir in poppy seeds.
2. Toss together spinach, nuts, berries and feta. Divide onto 8 salad plates. Top each plate with
2-3 Tbsp of dressing.
Dietary Exchanges:
1 Vegetable, 1 Fruit,
1 High Fat Meat, 2 Fat
Nutrient Content Claims:
• Good Source of Protein
• Excellent Source of Fiber
• Excellent Source of Vitamin A
• Excellent Source of Vitamin C
• Good Source of Calcium
• Good Source of Iron
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
21
Strawberry Whipped Topping
Preparation Time: 5 min Makes: About 2 cups of whipped topping
1 cup
¼ cup
Heavy whipping cream
Strawberry BiPro®
whey protein isolate
1 tsp
1 Tbsp
Vanilla extract
Sugar or sweetener, to taste
Directions:
1. Place ingredients in mixing bowl.
2. Mix on low speed 10-20 seconds. Scrape bowl.
3. Mix on high speed until stiff peaks are formed.
4. Use to top fresh berries, cake or your favorite strawberry dessert.
Note: BiPro French Vanilla or BiPro Chocolate can also be used to make other flavors of
whipped topping.
Dietary Exchanges:
1 Fat
Nutrient Content Claims:
• Low Sodium
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
23
Strawberry Almond Chocolate Chip Bars
Preparation Time: 15 min Total Time: 1 hour 20 min Makes: 12 bars
⅔ cup
½ cup
1⅓ cups
6 scoops/
packets
Almond butter
Honey or agave syrup
Quick oats
Strawberry BiPro®
whey protein isolate
½ cup
⅓ cup
⅓ cup
Miniature chocolate chips
Dried strawberries, chopped
Sliced almonds
Directions:
1. Combine almond butter and honey (or agave syrup) until smooth.
2. Add remaining ingredients. Mix well.
3. Press firmly into a lightly greased 8 inch or 9 inch pan.
4. Let stand 1 hour. Cut into 12 bars. Drizzle with melted chocolate if desired. Wrap individually
for storage.
Dietary Exchanges:
2 Carb, 2 Medium Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Low Sodium
• Good Source of Fiber
Want to use your other BiPro flavors with this recipe?
What flavor BiPro on hand?
Unflavored
Chocolate
French Vanilla
Add this fruit
⅓ cup chopped dried apricot
⅓ cup chopped dried figs
⅓ cup dried cherries
Add these nuts
⅓ cup sunflower kernels
⅓ cup chopped hazelnuts
⅓ cup chopped pecans
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
25
Strawberry Chocolate Chip Oatmeal Cookies
Preparation Time: 15 min Bake Time: 9 min Makes: about 4 dozen cookies
1¼ cups
⅓ cup
1 tsp
½ tsp
1 cup
½ cup
All purpose flour
Strawberry BiPro®
whey protein isolate
Baking soda
Salt
Brown sugar, packed
Sugar
1 cup
Butter, softened (2 sticks)
2 tsp
Vanilla extract
2Eggs
3 cups
Oats (quick or old fashioned)
1 cup
Dried strawberries, chopped
1 cup
Semisweet chocolate chips
Directions:
1. Preheat oven to 350°F.
2. Combine flour, BiPro Strawberry, baking soda and salt in a small bowl. Set aside.
3. Beat brown sugar, granulated sugar, butter and vanilla extract in a bowl until creamy. Add
eggs and beat well. Add flour mixture; mix well.
4. Fold in oats, dried strawberries and chocolate chips.
5. Drop by rounded tablespoon onto ungreased baking sheets.
6. Bake for 9-11 minutes or until golden brown. Cool on baking sheets for 5 minutes. Remove
to wire racks to finish cooling.
Dietary Exchanges:
1 Carb, 1 Fat
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
27
PB & J Protein Bites
29
Preparation Time: 15 min Makes: about 40-45 bites
1 cup
⅓ cup
2 tsp
2 scoops/
packets
Crunchy peanut butter
Honey
Vanilla extract
Strawberry BiPro®
whey protein isolate
¾ cup
1 cup
Oats (quick or old fashioned)
Dried strawberries, chopped
Directions:
1. Combine peanut butter, honey and vanilla until smooth. Add BiPro Strawberry, oats and dried
strawberries. Mix well.
2. Form into 1 inch balls.
3. Freeze or refrigerate.
Dietary Exchanges:
½ Carb, ½ Fat
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
Strawberry Protein Truffle
Preparation Time: 30 min Makes: 24 truffles
½ ounce
7 ounces
Freeze dried strawberries
Creamed coconut (coconut
butter), softened
½ cup
3-4 Tbsp
Strawberry BiPro®
whey protein isolate
Powdered sugar
Directions:
1. Crush freeze dried strawberries to form a powder (about 1/3 cup). Place in food processor.
2. Add remaining ingredients and process until smooth and well mixed.
3. Form 1 inch balls (refrigerate mixture about 10 minutes if too soft) and place on wax paper
lined baking sheet. Refrigerate until firm.
4. Coat as desired:
a. Dust with cocoa powder.
b. Refrigerate until firm and dip in dark chocolate.
Dietary Exchanges:
1 Fat
Nutrient Content Claims:
• Low Sodium
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
31
Frozen Strawberry Yogurt Pops
Preparation Time: 15 min Freeze Time: 5 hours Makes: 6 servings*
1 cup
1 cup
Strawberries, chopped
Greek yogurt (fat free plain or
vanilla)
¼ cup
1-2 Tbsp Strawberry BiPro®
whey protein isolate
Orange juice
Directions:
1. Place ½ cup strawberries, yogurt, BiPro Strawberry and orange juice in a blender and puree
until smooth.
2. Divide remaining strawberries into desired molds. Pour pureed mixture over chopped fruit.
3. Insert sticks and freeze at least 5 hours.
Note: Other fruits and flavors of yogurt can be used. Mixture can also be sweetened to
preference before freezing, if desired.
*Number of servings and nutrition info will vary depending on size of popsicle mold.
Dietary Exchanges:
½ Fruit, 1 Very Lean Meat
Nutrient Content Claims:
• Good Source of Protein
• Fat Free
• Saturated Fat Free
• Cholesterol Free
• Low Sodium
• Excellent Source of Vitamin C
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
33
Strawberry Mousse
35
Preparation Time: 10 min Refrigeration Time: 1 hour Makes: 6 servings
1 envelope Unflavored gelatin
¼ cup
Water
2 cups
Strawberries (fresh or frozen,
thawed)
⅓ cup
Strawberry BiPro®
whey protein isolate
2 Tbsp
2 cups
Sugar or equivalent sweetener of
choice
Whipped topping
Directions:
1. Sprinkle gelatin over water. Stir and let sit 1 minute. Heat over low heat until gelatin is
dissolved.
2. Place berries, Strawberry BiPro, sugar and gelatin mixture in blender or food processor. Blend/
puree until smooth.
3. Fold in whipped topping.
4. Divide into 6 serving dishes. Refrigerate at least 1 hour before serving.
Dietary Exchanges:
1 Fruit, 1 Lean Meat
Nutrient Content Claims:
• Good Source of Protein
• Low Fat
• Very Low Sodium
• Excellent Source of Vitamin C
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
Strawberry Cheesecake Dessert
Preparation Time: 15 min Bake Time: 7 min Refrigeration Time: 4 hours Makes: 8 servings
Crust
1 cup
2 Tbsp
3 Tbsp
Graham cracker crumbs
Sugar
Butter, melted
Filling
4 ounces
1 Tbsp
¾ cup 1 pkg
¾ cup
1½ cup
2 cups
Light cream cheese
Sugar
Strawberry BiPro®
whey protein isolate
Sugar free white chocolate pudding
Skim milk
Whipped topping
Strawberries, sliced
Directions:
1. Combine crust ingredients until well blended. Distribute evenly among 8 6-ounce custard
cups (about 2-3 Tbsp per cup). Press mixture evenly into bottom and about half way up the
sides of the cups. Place cups on a baking sheet and bake at 350°F for 7 minutes. Let cool.
2. Beat cream cheese with sugar. Stir together Strawberry BiPro and pudding mix. Add to cream
cheese mixture with milk and mix on high speed until smooth. Stir in whipped topping. Fold
in strawberries.
3. Spoon mixture into cooled cups. Cover with plastic or foil and refrigerate 4 hours. Serve with
additional whipped topping and sliced strawberries, if desired.
Note: Other flavors of pudding (vanilla, lemon or cheesecake) can be used depending on
preference. Regular pudding mix (instant, but not sugar free) can also be used, but will change
the nutrition facts.
Dietary Exchanges:
1 Starch, ½ Fruit, 1½ High Fat Meat
Nutrient Content Claims:
• Excellent Source of Protein
• Excellent Source of Vitamin C
Order at BiProUSA.com or call 1.877.MYBIPRO (692-4776)
37
My BiPro Recipes and Notes
Now try adding BiPro to your favorite
recipes and share them with us!
ENDORSED BY:
© 2016 Agropur inc. (Davisco Business Unit)
For more information about BiPro visit www.BiProUSA.com.
For more information about whey protein, visit the Whey Protein Institute at www.wheyoflife.org.
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