2016 - chrysalispromotions.com | The International Fitness Showcase

Transcription

18-20 March 2016
Winter Gardens, Blackpool
THE 2016
INTERNATIONAL
FITNESS
SHOWCASE
Three days packed with
world class presenters
MUSIC SOLUTIONS FOR THE FITNESS INDUSTRY
• Original artist & PPL free music options
• 100s of titles available on CD & Download
• Bespoke music packages available
• Every music genre and fitness discipline covered
• Corporate subscriptions with or without a PPL licence
THE EVENT
TRADE SHOW
The 2016 International Fitness Showcase is the ultimate fitness experience for
fitness instructors and enthusiasts. Experience three amazing days of dance,
aerobics, step, combat, conditioning, lectures, workshops and mind/body
sessions that will enthuse, motivate and excite you for the next 12 months
until the 2017 International Fitness Showcase!
Situated in The Horseshoe area of the Winter Gardens will be the Trade Show
so come prepared with your credit cards and your shopping shoes on. A
multitude of companies will be exhibiting to provide you with retail therapy
which includes clothing, music, education, workshops and tours, equipment,
training courses, DVDs and books, mind body formats, alternative health,
rehabilitation options and much more.
THE VENUE
The Winter Gardens provides the perfect setting for an event of this stature.
In the late nineteenth century the prospering seaside town of Blackpool set
about the building of a huge, grand and visionary complex across four and
a half acres of its most valuable estate. Unique to Blackpool and recently
restored to its historic grandeur and pristine glory the Winter Gardens is one
of the most amazing buildings in the world. It’s a spectacular meeting place
in a perfect location with the means to cater for more than 10,000 people!
Blackpool is also crammed with hotels and guest houses which makes
booking your stay easy. To secure your accommodation simply call Blackpool
Direct Booking Service on 01253 478216 quoting event reference IFS2016 or
book online at: https://resweb.passkey.com/go/IFS2016
THE PRESENTERS
Visit the Pure Energy shop for special offers on all CDs!
IFS | 2016
SESSION PLANNER | 2016
THE 2016 INTERNATIONAL
FITNESS SHOWCASE
Yet again the presenters showcased this year are among the best in the
world and have travelled from as far afield as Slovenia, Italy, Australia, USA
and beyond. They have been handpicked to provide you with the most
amazing mix of styles, formats and personalities. Home grown talent is also
comprehensively represented with top UK presenters plus companies such
as Athleticum Spinning, Beachbody LIVE, Blackpool Council, BootyBarre,
Bounce DanceFit, BurleX Fitness, Chek Europe, Cherry Baker & Co,
Clubbercise, Dance Activ-8, Gymcube, Michael King Pilates, MOSSA UK,
Physical Company, Piloxing, Pound, Sosa Dance, TRAIN Fitness & Xpert
Fitness. To support and nurture new talent in the industry we also have
a stream of new to IFS presenters who will be showcasing their talents
throughout the weekend.
THE TIMETABLE
With 300 sessions to choose from there is something to suit everyone’s
needs. We suggest you study the programme on the centre pages very
carefully (which is colour coded to help plan your weekend) and choose 3
sessions for each hour that you wish to take part. Then carefully read and
complete the enclosed Session Selection Sheet and return it to us as soon as
possible. Remember, the sooner you return and we receive your completed
form, the more likely you are to get your first choices!
THE ORGANISERS
CERI
The International Fitness Showcase is
organised and run by Chrysalis Promotions
Limited. The men behind this organisation are
two active fitness presenters in their own right:
Ceri Hannan and Steve Watson. Between them
they have over 50 years’ experience in the
Health and Fitness industry (Yes they really are
that old!!!).
STEVE
Under the Chrysalis umbrella they have pulled
together their skills and talents to organise one
of the most exciting and proactive Health and
Fitness events in the Fitness calendar: The
International Fitness Showcase!
EVENING ENTERTAINMENT
As ever the evening entertainment is as exciting as the day time activities.
Friday evening is your chance to meet your favourite presenters at the FREE
TO ALL DELEGATES WELCOME PARTY in The Windsor Bar. This is the
perfect way to get the weekend off to a flying start.
On Saturday we have the 12th Anniversary Chrysalis Promotions Gala
Awards Dinner and Dance set in the wonderful Spanish Hall. This will be your
chance to unwind after the day’s activities with a 3 course meal, interactive
entertainment and an awards ceremony to recognise the talent and pioneers
in our industry. For further information go to page 13 and to book tickets visit
www.chrysalispromotions.com.
The Gala Dinner is followed by the Pure Energy IFS Party which is FREE TO
ALL DELEGATES! This kicks off at 9pm with pre party drinks in the Baronial
Hall followed by the main event next door in the Spanish Hall from 10.30pm.
Join us at the 2016 International Fitness Showcase Party Nights!
Friday 19th March:
Cool vibes and chilled out tunes in the
Windsor Bar 9pm-1am
TRAINFITNESS
Saturday 20th March:
Pure Energy Party at the IFS Gala Dinner
10.30pm-1am
2
WWW.PUREENERGYMUSIC.COM
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
3
Anastasia Alexandridi
Neil Bates
From Greece
Lydia Campbell
From the UK
Step M&M
REF: MC 1011 / Friday 09.00-10.00
Kinetic Energy
Kinetic Energy training can best be described as a field of alternative training
that is very diverse and broad. Providers of the K.E. class provide a diverse
array of healing methods including those associated with emotional and
spiritual care in addition to physical and core remedies …Bring architecture of
your muscularity and vigour on balance.
The Diva Is Back
Advanced step is back from Neil as he will push you as only he knows how.
This is an advanced step session with quick layers, syncopations and of
course all taught with logical breakdown. Can you take on the challenge?
Calling all Diva’s! Anastasia is back with an unforgettable, glamorous and
unique dance session…Not to be missed!
REF: MC 1096 / Friday 17.15-18.15
Lydia Campbell of Trigger Point Pilates takes you on a fascia fitness releasing
session that releases you totally.
Trigger Point Pilates With Small Balls
REF: MC 2019 / Saturday 09.00-10.00
REF: MC 3005 / Sunday 08.30-09.30
Freestyle is fresh, fun and is back with a bang! This session will show
you how you can use and take blocks of easy choreography that can be
Reworked into your existing routines!
It’s All About The Bass
Join expert Lydia to discover how to release your body the Trigger Point
Pilates way.
Balance, Agility, Speed & Strength… Each complex is designed to push you
to your max! These small drills will challenge you and all the different parts of
the body!
Inspired by the great classic and current Burlesque performers, this session
will teach you how to show off your curves and celebrate all that is feminine.
Appreciate how to enjoy womanly shapes rather than pummel them into
hard muscular statues. The tempo is at times faster than classic Burlesque
to improve cardiovascular fitness and also slows to challenge muscle control,
balance and stability. Most importantly, you will have lots of fun and giggles
experiencing a new sexy way of moving and something different!
Salsa Caliente Y Picante
Time For Serenity
REF: MC 2050 / Saturday 12.00-13.00
REF: MC 2094 / Saturday 17.15-18.15
REF: MC 3060 / Sunday 14.30-15.30
REF: MC 2016 / Saturday 09.00-10.00
Burlesque Fitness Fusion
REF: MC 1047 / Friday 12.00-13.00
Hi Lo Reworked
REF: MC 1077 / Friday 15.45-16.45
From the UK
Be Kind To Your Body
REF: MC 2079 / Saturday 15.45-16.45
From Minimum to Maximum, From Alpha to Omega! Join me for a brand new
flow, new transitions and interesting combinations!
Helen Carpenter-Waters
From the UK
Designer Step
PRESENTERS A-Z | 2016
PRESENTERS A-Z
Unwind, release and energize as your body lets go of tension, a fantastic way
to unwind in this deep relaxation session.
A mouth watering, spine tingling, sweat inducing, blend of “hot ‘n’ fiery”
and “cool ‘n’ smooth” Latin style dance fitness moves mixed, prepared and
presented to perfection. Belissimo!
Commercial Dance Fitness Party
REF: MC 3006 / Sunday 08.30-09.30
This dance fitness class is set to current tracks inspired by commercial dance
style moves and combinations. Dance like a pop star, get a great workout
and have great fun too!
Katie Bulmer-Cooke
Sava Assenov
From the UK
From Germany
Soul Jazz
The Fit Mummy Workout
REF: MC 1002 / Friday 08.00-08.45
REF: MC 1074 / Friday 15.45-16.45
Time effective programming for the new mum returning to exercise postbaby. Creative use of body weight and band exercises, ideal for PTs and
group fitness instructors. Pin Up Chair Dance
All About Abs
Step Sistaz
If you’re stuck for new abdominal exercises for your PT and group fitness
sessions then this class is not to be missed. You’ll leave with tons of new
ideas and workout formats!
REF: MC 3046 / Sunday 13.00-14.00
Dance Aerobics
Combat/Circuits
Conditioning
Aero Fresh
REF: MC 1033 / Friday 10.30-11.30
An energy loaded session, sensed with Afro-Jamaican movements,
combined with HIP HOP elements. Discover the new way of different but
easy movements. Feel the rhythm, let your body flow and experience a totally
new atmosphere! Feel the Afro-Jamaican style.
Dance
Come into MY HOUSE and DANCE with me to some cool, dynamic and
powerfull sounds! A session full of energy and lots of FUN! Listen to the beats
and let your feet do the work!
A Jazz session with a strong influence from Street Dance, Hip Hop, & Modern
Dance. The movements are soft and flowing but at the same time dynamic
and linear. The most important aim is to learn to use the body to express
emotions based on the rhythm of the music.
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
REF: MC 2000 / Saturday 08.00-08.45
Join Keith for a super fun, highly choreographed step aerobics session! Using
easy to follow logical progressions, he will have you stepping some serious
shapes. If you love freestyle step you won’t want to miss this one!
Step Inferno
REF: MC 3031/ Sunday 11.30-12.30
Education
Aero fresh is a super fun, highly choreographed dance aerobics class created
by Ireland’s step and aerobics specialist Keith Coleman. Keith creates all his
choreographies using easy to follow logical progressions and he will have you
dancing some super cool moves. If you love freestyle dance aerobics then
this is a must!
Step Fresh
REF: MC 2061 / Saturday 14.15-15.15
Street Jazz
Calling all Freestyle Step lovers! The sassy duo are back together and are
waiting for you to join them in their fun, quirky and fancy dressed Step
Sistaz session.
4
Ragga
My House
REF: MC 1075 / Friday 15.45-16.45
The showbiz diva is back! Bring your inner diva, grab a chair and prepare for
60 minutes of pure fabulous dance heaven with Sava.
From Ireland
REF: MC 1028 / Friday 10.30-11.30
A fantastic dance class with soulful exquisite choreography. This class
will guide your body in seemingly slow motion through a whole range of
emotions. Fun and joy guaranteed! Don’t miss it!
REF: MC 2007 / Saturday 08.00-08.45
Moris Cardone
Keith Coleman
From Germany
Dance
REF: MC 3058 / Sunday 14.30-15.30
Step inferno is the perfect class for all you freestyle step lovers who love
to be challenged. Playing with your mind and feet from start to finish. Step
Inferno is a little crazy but a whole lot of fun making use of many elements of
methodologies from around the world.
Education
Mind/Body
Pilates
Spinning
Step
5
Danni Gonzales
Elisabeth Dalsgaard
Ceri Hannan
From Denmark
From Spain
From the UK
MTV Dance
DG Step
4Play
REF: MC 1044 / Friday 12.00-13.00
Want to dance like they do in the music videos? Well then look no further
and join Elisabeth for an MTV inspired dance session mixed with Funk, Hip
Hop and Street! Lights, Camera… ACTION!
Ballroom Fitness™
If you are a step fanatic you can’t miss this session from one of the
international pioneers of asymmetrical choreography classes. Unique
movements and combinations which will inspire your creativity together with a
fantastic teaching method. Learn how to make your choreography flow easily
for students of different levels so 1 class fits all.
Functional Moves
REF: MC 2053 / Saturday 12.00-13.00
Blackpool is the home of Ballroom! So let’s Ballroom at IFS, Waltz, Tango,
Cha Cha Cha, Jive, Samba and Pasadoble. No partner is needed; Elisabeth
will take you into the world of Ballroom through fitness. Get a good workout
and new inspiration for all your classes, both dance and aerobics.
100% Dirty Dancing
From the UK
Kick Start Fitness Pilates
REF: MC 1015 / Friday 09.00-10.00
OK, now we’ve got your attention! Let Ceri take you through playful mobility
patterns made up of four movements at a time culminating in a sensory rich
movement class where more is not better – better is better!
Join Rachel in this fast paced advanced Fitness Pilates session fusing
strength, coordination & balance in an interval HIIT style workout.
Iconic Aerobics
Iconic Aerobics
REF: MC 2060 / Saturday 14.15-15.15
REF: MC 2060 / Saturday 14.15-15.15
REF: MC 1059 / Friday 14.15-15.15
Join Danni who will show you inspiring sequences using just your body
weight...feel the movement flow and learn new methods to take away for your
clases! No equipment needed, no following music pace… Don’t miss it!
Don’t let Freestyle Hi Lo get crowded out of your fitness timetable, get
inspired and motivated by Ceri, Steve and Rachel who know exactly how to
create fun, usable Hi Lo workouts for everyone to fall back in love with.
Fitness Pilates Flow
REF: MC 3034 / Sunday 11.30-12.30
2 Amigos Hi Lo
REF: MC 3004 / Sunday 08.30-09.30
Sequences, routines and a flowing Functional style Fitness Pilates for all
Pilates lovers.
REF: MC 2015 / Saturday 09.00-10.00
Let Elisabeth take you from “I carried a watermelon” to “nobody puts baby in
the corner”. Lyrics and steps from the Legendary movie Dirty Dancing. This
is your chance for one hour to feel you are a part of the movie yourself! Join
Elisabeth for this fun and emotional Dirty Dancing session.
Claudio & Danni the 2 amigos are back again for the 12th year with another
world class session! An IFS favourite known to make people smile, have fun
and even cry from the electric atmosphere they create.
Peter Dragovic
Rachel Goulding
Stuart Harrop
From the UK
From the UK
From Brazil
Hi Lo To Go
3 Is The Magic Number
Funny Flexibility
Latin Aerobics
From Slovenia
REF: MC 3047 / Sunday 13.00-14.00
REF: MC 1006 / Friday 08.00-08.45
Join Peter for basic Hi Lo elements combined with dance choreography to
bring you an unforgettable Dance Aerobics session.
Step to the Beat
3 for the price of 1! Join Helen, Rachel and Nikkie on this full on FUNKDUP
dance explosion! 3 teachers for the price of 1! Grab it with both hands and
let’s burn up the dance floor! MAKE SOME NOISE!!
Minogue Mash Up Kylie V Danni
Dance
Join Stuart in one of his famous dance aerobic tributes to his favourite pop
princesses. If you like your classes fun, dancey, and full of glitter and sparkle
and just a bit camp! You’ll love this show stopper. Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Step by Step
Progression, regression, creation, dynamic...A surprising way to make you
travel around the step and escape reality...enjoyable and unique, come and
get lost in Jairo’s Step style!
Cross Cardio
REF: MC 2034 / Saturday 10.30-11.30
REF: MC 3033 / Sunday 11.30-12.30
Join Peter in this creative step class with an emphasis on dance movements
that are combined smoothly into choreography.
Calling all Latin lovers! Jairo showcases his style in Latin Aerobics! Fun cardio
grooves for lovers of dance, do not miss it!!
REF: MC 1073 / Friday 15.45-16.45
Non equipment based free flow training, using a combination of body weight
conditioning, cardio interval training, core strength and deep developmental
stretching. REF: MC 3014 / Sunday 10.00-11.00
Conditioning
Join the only instructor that combines stand up comedy with fitness! There’s
nothing more relaxing than a good laugh, so if you want to help increase your
flexibility and feeling of well being, grab a mat slip off your trainers and chill out. REF: MC 2017 / Saturday 09.00-10.00
Step Dance
Combat/Circuits
REF: MC 1017 / Friday 09.00-10.00
Dynamic Dynamite
Join Peter and combine all the classic elements of step into a dynamic,
breath-taking finale!
Dance Aerobics
Jairo Junior
REF: MC 1093 / Friday 17.15-18.15
REF: MC 2021 / Saturday 09.00-10.00
6
Rachel Holmes
REF: MC 1061 / Friday 14.15-15.15
REF: MC 1027 / Friday 10.30-11.30
PRESENTERS A-Z
Dance
Jairo has created this session based on cross fit methodology and brought it
to you through group exercise! An easy approach for anyone who wants to
work hard but still have plenty of fun at the same time!
Education
Mind/Body
Pilates
Spinning
Step
7
Gina King
Ivan Keim
Alistair McMeechan
Jayne Nicholls
From the UK
From the UK
Step To The Future
Lyrical Jazz
Step To The Future
Mr Yoga
From the UK
From Argentina
REF: MC 1000 / Friday 08.00-08.45
REF: MC 1001 / Friday 08.00-08.45
Join 2 of the UK’s up and coming presenters Alistair and Gina in the very first
step session at IFS 2016! Step on board and STEP TO THE FUTURE!
REF: MC 1031 / Friday 10.30-11.30
REF: MC 1000 / Friday 08.00-08.45
Join in this Jazz Class for everyone! Explore movements from different
tendencies... Classic jazz, new lyrical tendencies, modern ideas and
choreography full of passion. Let’s discover something new!
Join 2 of the UK’s up and coming presenters Alistair and Gina in the very first
step session at IFS 2016! Step on board and STEP TO THE FUTURE!
From Broadway To London
REF: MC 2064 / Saturday 14.15-15.15
Let’s travel together into the heart of the musical world... Dance style! The
swing of Jazz and the sounds from the most famous Musicals is all we
need to create magic on the IFS dance stage!
Freestyle Fitness Yoga is the fastest way for all fitness instructors to start their
yoga journey. Join this session to experience this contemporary yoga class
designed for you to teach. Packed with strength, balance and flexibility using
the language of fitness and the postures of yoga.
Modern Dance
REF: MC 3015 / Sunday 10.00-11.00
Freestyle Fitness Yoga
Join Ivan and together find different flows, softness and power, control
and release, jumps and floor work. Creative choreography and enchanting
music will lead the way.
From the Netherlands
Cardio Fight
Freestyle Fitness Yoga is the fastest way for all fitness instructors to start their
yoga journey. Join this session to experience this contemporary yoga class
designed for you to teach. Packed with strength, balance and flexibility using
the language of fitness and the postures of yoga.
Claudio Melamed
Pawel Oracz
From the UK
From Argentina
From Poland
Commercial
Step Passion
Aerodance
REF: MC 3001 / Sunday 08.30-09.30
REF: MC 1043 / Friday 12.00-13.00
This is that class that never stops…that keeps you rocking because the beats
and the punches just feel too good! Old school cardio kickboxing….who
doesn’t love it?
It’s time to get fierce and work what your mother gave you. A fun hyped
dance class that will give Beyoncé a run for her money. We will laugh,
sweat and strut like a true diva
The Gladiator Workouts® Urban Bootcamp
(Outdoor Session)
This session rocked the town of Blackpool the last few years and is becoming
a huge success in many cities in Europe. Join us outdoors with a group in a
safe and fun way.
REF: MC 3018 / Sunday 10.00-11.00
Helen Martin
REF: MC 1029 / Friday 10.30-11.30
REF: MC 2051 / Saturday 12.00-13.00
REF: MC 1095 / Friday 17.15-18.15
Join Claudio for 60 minutes in step heaven, a fusion of new moves, new
tunes and choreography to blow your mind.
An aerobic dance session for all. See how simple elements of dance can
make a difference in your aerobic classes!
Latinissimo
Step Sensation
REF: MC 1079 / Friday 15.45-16.45
REF: MC 3047 / Sunday 13.00-14.00
REF: MC 2030 / Saturday 10.30-11.30
Join this session which combines aerobic movements with the sensuality and
expressiveness of Latin music. This is a great class with a surprising end!
2 Amigos Hi Lo
Claudio & Danni the 2 amigos are back again for the 12th year with another
world class session! An IFS favourite known to make people smile, have fun
and even cry from the electric atmosphere they create.
REF: MC 3051 / Sunday 13.00-14.00
The party starts here as you build up through a series of the coolest
choreography, sharp moves and wicked attitudes powered with great music
to a challenging finale.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Get some positive energy and discover a new passion. Logical breakdown
and symmetrical choreography full of contrasts. Captivating music combined
with a great choreography creating an unforgettable atmosphere in Pawel’s
classes. Join in and say hello to your newly found dancing spirit.
FACT - Functional and Careful Training
REF: MC 2015 / Saturday 09.00-10.00
The Dynamic Dutch Duo
8
Historically Yoga was made by men for men and yet today it is perceived to
be a female dominated practice. This session focuses on the strength and
endurance that men excel at. You will learn how to make Yoga appeal to a
wider audience, drag men into your classes and keep them challenged. When
men and women practice yoga together it is electric.
Freestyle Fitness Yoga
REF: MC 2091 / Saturday 17.15-18.15
Bianca Karel
PRESENTERS A-Z
Dance
REF: MC 3048 / Sunday 13.00-14.00
FACTS® (Functional and Careful Training) is a unique, innovative concept of
functional training addressed to all levels of participants in group activities.
“Think holistic” - this is the most important slogan of this concept. In this
class we will use all 3 types of training FACTS® - movementsFACTS®,
hitFACTS® and fascialFACTS®.
Education
Mind/Body
Pilates
Spinning
Step
9
Jo Parry-Ali
Carol-Marie
Nikkie Riozzi
From the UK
Danny Rust
From the UK
Steppin Up A Storm
Pilates Bender Ball Style
Funkamentals
Cardio Fight
From the UK
REF: MC 1004 / Friday 08.00-08.45
REF: MC 1062 / Friday 14.15-15.15
Join Jo for this all new step session with exclusive choreography just for IFS
2016. Jo is shaking it up and adding more dance to her step class alongside
her usual fast footwork. If you are a hardcore stepper then this is sure to get
your juices flowing! Lyrical Jazz
Jo’s Lyrical jazz class has almost become a permanent fixture at IFS these
days. We have visited Emeli Sande, Ed Sheeran, Jessie J, who will it be this
year? If you love jazz and contemporary dance then this session is for you.
Step Sistaz
REF: MC 3046 / Sunday 13.00-14.00
Join Carol Marie to stretch, release and wind down. Carol Marie will use her
flowing style to take you through the essential development stretches and
release all muscular tensions throughout your body. This session will leave
you chilled out to the max and inspired with fresh flowing ideas for you to use
in your own classes.
Calling all Freestyle Step lovers! The sassy duo are back together and are
waiting for you to join them in their fun, quirky and fancy dressed Step Sistaz
session.
Kelly Reed-Banks
From the UK
From the UK
Kettlebell Xtreme
Sphere Training
REF: MC 1005 / Friday 08.00-08.45
REF: MC 2002 / Saturday 08.00-08.45
REF: MC 3032 / Sunday 11.30-12.30
Join Steve in this fun and fast paced cardio kettlebell workout. See how
this class can push you to your limits and help you achieve that three
dimensional workout!
JackYeBody House Party
This is that class that never stops…that keeps you rocking because the beats
and the punches just feel too good! Old school cardio kickboxing….who
doesn’t love it?
The Gladiator Workouts® Urban Bootcamp
(Outdoor Session)
REF: MC 3047 / Sunday 13.00-14.00
REF: MC 2051 / Saturday 12.00-13.00
This session rocked the town of Blackpool the last few years and is becoming
a huge success in many cities in Europe. Join us outdoors with a group in a
safe and fun way.
The Dynamic Dutch Duo
REF: MC 3051 / Sunday 13.00-14.00
The party starts here as you build up through a series of the coolest
choreography, sharp moves and wicked attitudes powered with great music
to a challenging finale.
Ivan Robustelli
Lars Schuijling
House Dance
Step To My Beat
From Italy
REF: MC 2090 / Saturday 17.15-18.15
REF: MC 1058 / Friday 14.15-15.15
REF: MC 1045 / Friday 12.00-13.00
REF: MC 1094 / Friday 17.15-18.15
Classic R’N’B and HIP HOP floor filler tunes mixed with funky flavour and fun
grooves!
House vibes! Jackin Bodies! Floetry footwork! All you need from a house
dance session to get you in the party mood! LETS JACK!
REF: MC 3062 / Sunday 14.30-15.30
Steve Payne
REF: MC 1029 / Friday 10.30-11.30
REF: MC 2047 / Saturday 12.00-13.00
The Ultimate Stretch & Release Class
REF: MC 2076 / Saturday 15.45-16.45
REF: MC 2001 / Saturday 08.00-08.45
There is definitely no cheating when using the Bender Ball in this Pilates
class. You will shake today and ache tomorrow! Carol-Marie brings you new
innovative ways to use the Bender Ball, whilst targeting and isolating certain
muscles groups offering support and release for others in her flowing Pilates
Master Class to all the latest music.
A challenging interval session, this workout combines total body conditioning
with intense cardio for maximum fat and calorie burn. This session takes the
participant through a series of cardio and strength training exercises with
relatively brief rest intervals in between. The purpose is to keep the heart rate
elevated near the aerobic level without dropping off to ensure fast, dramatic
fitness results.
Ultimate Abs
Listen to the music, free your mind, dance freely, have fun, find your rhythm
and follow me through this hour long house session created to blow
your mind!
Aero Street
Ultimately we all want great looking abs, but we also have to realize that the
entire core of our body is our physical foundation for everything we do in life.
So by coming to this class, not only will you get a great 6-pack, but you will
set up your body for overall health and injury prevention for the long run. The
focus will be on the upper and lower abs, obliques, back muscles, muscular
slings used in functional movement, as well as the hips and glutes to develop
better balance. Now that’s a healthy core!
This is Lars at his step best, providing a choreography challenge for even the
most hardcore stepper. Get your game face on, as this stepper aint playing.
Step V2
REF: MC 3036 / Sunday 11.30-12.30
REF: MC 2095 / Saturday 17.15-18.15
Drifting from the music in a mix of symmetric and asymmetric choreography.
Join Ivan for a mix of Aerobic & Dance styles to challenge and uplift you!
REF: MC 2092 / Saturday 17.15-18.15
PRESENTERS A-Z
Step My Style
Join Lars for his return to the step at IFS! Back by popular demand we can
guarantee you an explosive step session!
Lars Street
REF: MC 3059 / Sunday 14.30-15.30
REF: MC 3000 / Sunday 08.30-09.30
Amazing rhythms infused with true Ivan Style movements and a symmetrical
step approach!
A fun Street dance Class building up to an amazing finale you will never
forget. Let’s dance!!
Melt Fitness Pilates
REF: MC 3050 / Sunday 13.00-14.00
This is a pilates session with a difference. Students will tap into their
connective tissue system to enhance body awareness, release tension and
reduce pain for vibrant health and pain-free movement. Feel younger, prevent
pain and heal injury with the M.E.L.T Fitness Pilates.
10
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
11
Richard Scrivener
Rachel Tunstall
Tony Stone
From the UK
Animal Flow
From the USA
From the UK
LA Commerical Dance
Body Sculpt
REF: MC 1007 / Friday 08.00-08.45
Just how ‘connected’ are you within your body? Taking your movement
training to the ground will once again open up those super-highways of
enhanced proprioceptive information coming into your vessel. We mimic the
forms of animals to improve the function of the human animal! This session
will lead you through all 6-components of Animal Flow, from ‘Activations’ to
‘Form-specific Stretches’ and after just 1-hour you’ll be able to perform your
own unique Flow!
Steve Watson
From the UK
The Master Of Step
REF: MC 1013 / Friday 09.00-10.00
REF: MC 1012 / Friday 09.00-10.00
This session will deliver dance movement and choreography popular from my
home town on the Left Side, West Side, Los Angeles, California. Come enjoy
some west coast flavor.
House Dance Happy Feet
REF: MC 2046 / Saturday 12.00-13.00
This is a low impact, high results based body conditioning class. Working
with your own body weight we will explore ways to challenge conventional
toning exercises to give you a tough yet effective workout to firm and sculpt
the body.
The master is back and more determined than ever to put the IFS steppers
through their paces!
Iconic Aerobics
Body HIIT
REF: MC 1090 / Friday 17.15-18.15
No boundaries, no rules with smooth house beats that just make your feet
move. All foot and leg movement. A house dance experience is like no other.
Motown Dance Experience
REF: MC 2031 / Saturday 10.30 - 11.30
The description of this class is simple… Classic Motown music, classic
Motown dance moves and Tony Stone. Enough said!!
PRESENTERS A-Z
REF: MC 2060 / Saturday 14.15-15.15
REF: MC 2004 / Saturday 08.00-08.45
Come and take a ‘Body-HIIT’ in this challenging full body workout. Working
with the principles of high intensity interval training you will focus on strength
and cardiovascular exercises to really push the boundaries and explore your
own personal fitness levels.
Chart Hit Workout
REF: MC 3063 / Sunday 14.30-15.30
Come and join this aerobic party! Simple choreography set to your favourite
chart hits – no routines to remember, just let Rachel guide you through track
by track, step by step and enjoy a great aerobic workout!
Chico Slimani
Anton Todorov
Block Fit
Step Challenge
From the UK
THE
From Bulgaria
REF: MC 2062 / Saturday 14.15-15.15
12
TH
INTERNATIONAL FITNESS SHOWCASE
ANNUAL GALA DINNER AND AWARDS
7.30-10.30pm Saturday 19th March 2016
REF: MC 1089 / Friday 17.15-18.15
Block Fit is 4 workouts 1 class. Fusing Dance, Combat, HIIT (High & Low)
and Yoga inspired moves and meditation. Original music and easy to follow
blocks of choreography.
The Chrysalis Spanish Hall, Winter Gardens Blackpool
In this 100% symmetrical step class you will be faced with some of Anton’s
most challenging choreography. Come prepared to challenge your body and
mind!
Chill with complimentary drinks and
tunes in the Windsor Bar from 7.00pm
Three course meal with entertainment
Afterwards from 9.00pm pre party
in the Renaissance/Baronial Hall
10.30pm onwards Pure Energy
party in the Spanish Hall
(Pre Party from 9pm and Spanish Hall Party
from 10.30pm are Free to all Delegates)
Dress to impress
Aerobic Mix
REF: MC 2005 / Saturday 08.00-08.45
A fusion of symmetrical and asymmetrical moves… lose yourself in the music
and let Anton guide you through his mix of aerobic combinations!
A-T Dance Moves
REF: MC 3017 / Sunday 10.00-11.00
An enjoyable session with new ideas to take classic aerobic steps and
combine them with an array of dance styles… perfect to take home for your
own classes!
Tickets only £36.00pp
Book now at
www.chrysalispromotions.com
12
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
13
BARRY
JONNY
CAT
MICHELLE
SARAH
SANDRO
Spinning® Theatre Bar Sessions
Athleticum® was born for the need to support equipment
based training in the UK and Ireland with quality training
and presenters. Working alongside partners such as
SPINNING®, Precor® GymKit UK and CFI, it helps
deliver education for Indoor Walking, A1:B20 Peak
Pilates MVe Chair and Queenax. Athleticum® also offers
online education in functional tools like battle ropes and
olympic lifting. Athleticum® is the event organiser for
official Spinning® events in the UK and Ireland including
SPINNING® SHOWCASE and TRIBE IRELAND. For more
information contact us at [email protected]
THE WHITE RIDE (WITH ZONE MATCH)
Michelle Colvin
RIDING BLIND REWIND
Sarah Morelli
We plan, prepare and master the skills required to present classes to the
mass population. This class however leave you with first hand experience on
what it actually feels like to belong to the special population of the visually
impaired. Riding a class whilst watching everything going on in the room is an
amazing experience; double that effect and heighten all of your other senses
by literally riding blind. With no reliance on seeing your heart rate monitor, you
have to internalise all your feelings, coming out the other end with an acute
realisation of who you are. *Bring your eye mask or blindfold for this ride.
A journey where you endure change, ride with the resistance of the
atmosphere as it alters its state, and makes a difference both physically and
mentally. The winds of change and how we respond define our direction.
REF: MC 1053 / Friday 12.00 - 13.00
Join our Celtic lads in an Irish Tour - If you enjoyed Irish Strength, this will
blow your mind! Tackle some of the most iconic Irish climbs around the
Wicklow Mountains and enjoy some absolutely stunning vistas along the way.
Supported by Brian Greene and Brian McKenna.
SPARTACUS
Brian Mckenna
DON’T DO MORNINGS!
Jonny Wilson
Lightning crashes and winds howl. Trees bend and break. In the face of the
darkening skies of the storm, you must ride. You must hold on and ride the
wind! The winds will twist you round and round; the challenge of the storm
grows, sometimes to drive you forward, sometimes to force you back! Slay
your fears and ride the fury of the storm - be a STORMRIDER!!!
THE AWAKENING (WITH ZONE MATCH)
Michelle Colvin
Paris-Roubaix is a gruelling classic one day race. It’s also called the ‘Hell of
the North’ for a good reason! Only a special kind of rider with a huge heart
and even greater power can dominate this ‘monument’ of world cycling.
Fabian Cancellara was such a man- have you got the power and heart to ride
the cobbles yet sprint to victory?
Conditioning
Dance
While you already know that you have to progressively challenge your body
with activity if you want to build your fitness, here’s the surprise: the actual
physiological gains occur during rest and recovery! Use rest and active
recovery along with proper exercise variety, and you will take your training
efforts to new heights and produce greater results than you will if you only
concentrate on work. It’s about finding balance and working out at the right
level of effort so that you enhance your training results. We’re talking quality
training here, rather than quantity. While effort is 50 percent of the training
equation, restoration and recovery is the other important half.
Education
Mind/Body
Pilates
Spinning
Step
REF: MC 3040 / Sunday 11.30-12.30
Concorde was special! For 27 years it captured the imagination of people all
over the world. It was a quantum leap in aviation. She was a unique blend of
power, grace and beauty. Faster than a rifle bullet, flying at twice the speed
of sound and cruising at 60,000ft above the earth and all the while drinking
champagne with the rich and famous…Join us for this visual tribute to the
most amazing aircraft and retrace her flight from London to New York. From
take-off and building to mach 2 to creating the sonic boom. Take your seat in
the flight deck and get ready to go Supersonic!!!
LOCOMOTION
Sandro Morelli
CARNIVAL! LETS SAMBA! (90 minute ride)
Sarah Morelli & Team Spinning®
Time to celebrate and get your Samba ON! This is our tenth year of
SPINNING® SHOWCASE at IFS plus the launch of the new partnership
between Spinning® and Precor so this party ride promises to be off the charts.
Get your costumes ready and the rhythm in your heart. Time to let go, have
fun, and PARRRRRTY for this 90 minute finale.
Spinning® Lecture Room Sessions
STAR WARS
Jonny Wilson
A STRETCH TOO FAR
Barry Ross
REF: MC 2098 / Saturday 17.15-18.15
A long time ago in a Galaxy far far away...Awaken your force and engage
hyperdrive as we set co-ordinates to destroy the Death Star.
RISE AND SHINE
Sandro Morelli
REF: MC 3008 / Sunday 08.30-09.30
Good morning, and it will be. This ride will be a building fluid profile lifting you
“from the ashes” of previous days to an energized state of mind and body.
Enjoy the process of Rise and Shine.
Combat/Circuits
You get the opportunity to ride with the crazy crew of Level 3 Spinning®
Instructors and your support crew of this event. With their outrageous and
foolish humour this promises to be a rollercoaster ride full of twists and turns.
Have fun (and good luck!)
REF: MC 3055 / Sunday 13.00-14.30
REF: MC 2084 / Saturday 15.45-16.45
Dance Aerobics
Race Day! There is no time to work your way into this race. You are literally
“On The Offensive” right from the off! It’s varied terrain - some of which will
suit your riding and some will not. You have to be bullish and brave. You have
to start well and keep going. It’s an assault on the field where you lay down
the challenge to everyone to keep up. You drive, you charge, you push, they
attack! You lead the field and the rest play catch. They will come after you,
stay ahead, keep your head down and don’t give in! This is Race Day and this
is what it takes…!
TEAM ANTICS
The Crazy Crew
Bruce Lee says “ The less effort, the faster and more powerful you will
be”. This floating aerobic interval ride focusing on agility, smoothness and
relaxation. With control, and the knowledge that the body follows the mind,
then you will have the capacity to learn one of the key aspects of training:
awareness.
STORMRIDER
Brian Mckenna
REF: MC 2040 / Saturday 10.30-11.30
REF: MC 1067 / Friday 14.15 - 15.15
Combat/Circuits
This reverse ladder ride will demand your tenacity and focus. If you like high
intensity training, then that’s what you get! We use Zone Match in this session
to help keep you on the ball too! An awesome structured ride with bite.
REF: MC 2024 / Saturday 09.00 - 10.00
CELTIC KNOT
Jonny Wilson
The truth about gravity is that it will always keep you honest. It will always pull
you back down to earth! This ride will definitely keep you grounded but the
amount of energy to break free of the earths pull is where you will expend the
most energy. Punching through the atmosphere and feeling weightless just
for a moment before falling back at terminal velocity is when you be humbled
by your efforts. This ride promises to be a flowing and energetic approach to
interval training.
REF: MC 2069 / Saturday 14.15-15.15
Where the mind goes, the body follows. This ride will wake you up, refresh
you and prepare the mind and body for the rest of the day. Turn up, tune in
and enjoy the ride!
REF: MC 1037 / Friday 10.30 - 11.30
REF: MC 3024 / Sunday 10.00-11.00
CONCORDE
Barry Ross
JUDGEMENT DAY
Sandro Morelli
REF: MC 2009 / Saturday 08.00-08.45
WINDS OF CHANGE
Cat Booker
ON THE OFFENSIVE
Barry Ross
REF: MC 2056 / Saturday 12.00-13.00
REF: MC 1098 / Friday 17.15-18.15
When riding the mountains, what makes it exhilarating? Fresh air and the
beauty of the surroundings. The feeling of conquering the hill. Generating high
volumes of power with perfect form.The feeling that your rhythm and timing
are right on the mark and that you’re in complete control. It is less about
conquering the mountain but more like dancing with it. It is less about speed
but more about the flow. The feeling of harnessing maximum energy and
then releasing it, plus of course sharing it with others who can appreciate the
beauty of the whole experience. Welcome to the White Ride!
Dance Aerobics
GRAVITY
Sarah Morelli
REF: MC 1083 / Friday 15.45 - 16.45
REF: MC 1021 / Friday 09.00 - 10.00
14
BRIAN
IFS | 2016
IFS | 2016
inningBlackpool
Conditioning
Dance
REF: L 1022 / Friday 09.00-10.00
Is stretching really dead? Are our muscles really short? Stretching recently
has been getting a bad rap, or so it seems. What happened? It was always
an important part of any exercise or training program although often applied
much less frequently than prescribed. I seem to remember it started with not
stretching before exercise as it impaired strength and dynamic stretching
took it’s place, then foam rolling and so on… If we sit all day do you think a
couple of minutes worth of stretching is going to override all that sitting? We
still stretch at the end of our sessions but do we need to? Have our muscles
shortened in just one session? Answering some of these questions is the goal
to this session.
Education
Mind/Body
Pilates
Spinning
Step
15
JONNY
CAT
MICHELLE
SANDRO
SARAH
Spinning® Lecture Room Sessions
PROFILES TO GO
Michelle Colvin
DOIN’ THE BUSINESS
Jonny Wilson & Brian Mckenna
Operating your own fitness business is challenging and there are both
rewards to be gained and pitfalls to be aware of along the way. Share your
ideas and experiences with other operators who have taken the plunge,
and see what common issues arise, with opportunities to learn from other
experiences.
BIOHACKERS
Barry Ross
REF: L 1054 / Friday 12.00-13.00
Time is precious in the modern world. The ever so common faced paced life
can see our diets, training and lifestyles suffer - skipping breakfast, missing
training and losing sleep to name a few. Enter the Biohacker - Biohackers are
managing their own biology using multiple medical, nutritional and electronic
techniques. Essentially the aim is to take a shortcut to better results in their
health, fitness and lifestyle. In fact an Interval training approach has often
been suggested as a quicker and more effective way (Biohack) to improved
fat loss and performance. We’ll take a look at some of the more popular
hacks and their implications…
POWER IN THE BIGGER PICTURE
Sandro Morelli
Winning is about heart, not just legs. It’s got to be in the right place. A training
session has direction, purpose and heart rate guidelines…always individually
paced and conducted under guidelines relevant to the goals and framework
you have established – Johnny G. We will look at how targeted LT heart rate
training over a 12 month period, has raised an individual’s Aerobic capacity
by 20%, during which time the majority of their training was attending my
Spinning® Classes!
THE GOOD, THE BAD, THE UGLY
Barry Ross
SCRIPT MY CLIMB
Cat Booker
REF: L 3009 / Sunday 08.30-09.30
REF: L 2025 / Saturday 09.00-10.00
We could say……The Fat, The Sugar & The Gluten. Wait, fat is good…? We
know sugar is bad and gluten is certainly not pretty. That said, promoting fat
as a positive is still a challenge, sugar is still everywhere and gluten is being
consumed in large amounts even in light of its well documented negatives.
Sugar and gluten still rule at breakfast for many through cereal and toast
and doesn’t get much better as the day goes on. Another quick session on
benefits of fat in the diet, the havoc sugar plays on energy utilisation and the
chaos that gluten is creating inside…
THEME-ALITY- RIDE CREATION
Cat Booker
THE FAT FURNACE
Brian Mckenna
The peaks and pitfalls of creating a Themed Spinning® Ride
You want to let your imagination run wild, hook your class in to do the
same whilst teaching them to ride with vampires, wolves, or to the tune of
a nightclub scene? Crazy but punters love themed rides. It can be used to
create a great bond with customers, introduce other members of the team,
raise money for charity or hosting an epic master-class for a special event.
Spend some time with Cat Booker who has done all of the above and more
and would love to share experience and have a brainstorm with you!
REF: L 2085 / Saturday 15.45-16.45
We are constantly exposed to new ‘scientific’ methods of maximising fat
burning when we train. Do Tabatas work like we think? Is HIIT the answer?
What about density training? This lecture looks at some of the latest theories
and tries to guide the trainer in their quest for more scientific and accurate
information.
HIIT OR MISS?
Jonny Wilson
REF: L 2057 / Saturday 12.00-13.00
On this session we will give you the opportunity to become more aware of
your leadership style and ways to enhance your interaction with your class
participants. We will show you methods how to progress and develop to
become a ‘super coach’ and real Mr or Mrs or Miss Motivator!
MUCH-A-DO ABOUT NOTHING
Sandro Morelli
REF: L 1099 / Friday 17.15-18.15
Conditioning
Dance
Chatter boxes listen up. Did you ever really listen to what you say in a class?!
This session is about communication throughout your classes. A language
infusion of ideas to inject into your own sessions. Great take aways and lots
of discussion.
Education
Mind/Body
Pilates
Spinning
Do you want to know more about foot biomechanics and how it is influenced
by, and influences, the rest of the body? This workshop will introduce you to
the importance of understanding basic foot function.
APPLIED SPINNING- SAFETY ON THE ROAD
Jonny Wilson
REF: L 3041 / Sunday 11.30-12.30
Step
FUSION CIRCUIT (MVE CHAIR,
BODYBLADE, UGI BALL)
Sarah Morelli
REF: WS 1039 / Friday 10.30-11.30
REF: WS 2026 / Saturday 09.00-10.00
REF: WS 3010 / Sunday 08.30-09.30
The ultimate in equipment based fusion with Peak Pilates® MVe Chair, the
vibration benefits from BodyBlade® and the awesome effects of the mindful
intervals using the UGI® ball. This truly will give you a snapshot and a workout
from all three program elements. Join in and be prepared to work totally
differently!
BEFORE THE CORE- PELVIS
BIOMECHANICS
Rachel France
REF: WS 1055 / Friday 12.00-13.00
Time is precious in the modern world. The ever so common faced paced life
can see our diets, training and lifestyles suffer - skipping breakfast, missing
training and losing sleep to name a few. Enter the Biohacker - Biohackers are
managing their own biology using multiple medical, nutritional and electronic
techniques. Essentially the aim is to take a shortcut to better results in their
health, fitness and lifestyle. In fact an Interval training approach has often
been suggested as a quicker and more effective way (Biohack) to improved
fat loss and performance. We’ll take a look at some of the more popular
hacks and their implications…
HOW MUSIC WORKS
Michelle Colvin
REF: WS 1069 / Friday 14.15-15.15
Many Instructor’s ask me, how can I relate BPM to RPM? How can you listen
to a piece of music, and instantly know its cadence and what movement you
could ride to it? We look at the four elements of music - melody, harmony,
rhythm, and dynamics. We will cover different genres, circular music vs.
‘stomp stomp’, counting, BPM vs RPM and how to source music. When you
leave this workshop you will be on your way to being able to quite literally ‘feel
music’!
TEST, RE-TEST PART 1 & 2
Barry Ross
Spinning® Workshop Sessions
REF: WS 1085 / Friday 15.45-16.45
JUMP- HOW HIGH?!
Les Antoine
REF: WS 2100 / Saturday 17.15-18.15
REF: WS 1023 / Friday 09.00-10.00
REF: L 2070 / Saturday 14.15-15.15
Celebrated by coaches and trainers for its high performance gains, but new
studies are highlighting the drawbacks of High Intensity Interval Training.
In this session, we will discuss the pros and cons and maybe change your
impressions one way or another.
FOOT BIOMECHANICS- WHAT PT’S NEED
TO KNOW
Rachel France
It is fantastic to take your Spinning® group onto the road and to let them
experience the thrill and fun of riding on the road. But there are many pitfalls
and dangers which you may be unaware of, especially if you are leading a
group of novice riders. In this workshop we will go through some key skills
which are essential for a successful and safe road experience.
MR MOTIVATOR
Jonny Wilson & Les Antoine
REF: L 1084 / Friday 15.45-16.45
Can you really feel the same as you do when you are climbing a mountain
road? A session that looks at the mechanics, and expression of climbing from
roadies, and how we can translate the feel and essence of climbing into our
classes. Using visualisation, empowering or focussing words to help your
class feel they really can reach a summit or manage another switchback
REF: L 3025 / Sunday 10.00-11.00
REF: L 2041 / Saturday 10.30-11.30
Power can be a number but when used with knowledge it call also be much
more. We look at all aspects linked to Power including muscle activation,
energy systems and cardio respiratory response etc. Come armed with your
note pad and questions. An awesome session for those who love detail and
performance knowledge.
Combat/Circuits
REF: L 2099 / Saturday 17.15-18.15
It’s a Profile Fest! In this Lecture we cover all types of Profile Ideas to help
keep your Spinning® Classes safe, fun and varied. Here’s a few to wet
your appetite...loops, out and back, ladders (ascending and descending),
pyramids (increasing, decreasing or full), ins and outs, over / under, flat,
rolling, hill, time trial, Criterium, one movement, switchbacks, fartlek, musical
chairs, partners, teams, drills, countdowns, stretch time goals, or personal
challenge. Come along hungry, leave feeling full!
REF: L 1068 / Friday 14.15-15.15
Dance Aerobics
TARGETED HEART RATE TRAINING WORKS!
Michelle Colvin
REF: L 2010 / Saturday 08.00-08.45
REF: L 1038 / Friday 10.30-11.30
16
BRIAN
Plyometrics is one of the most beneficial forms of training for all sports
involving power and pace. Les brings some of his experience as an ex
international 400mhurdler to this interactive workshop, giving you examples
of how to put Plyometric training into your training schedule to help maximise
your potential. Whether you are training for high performance or health and
fitness, plyometrics can give you a jump ahead of the competition!
Dance Aerobics
Combat/Circuits
IFS | 2016
IFS | 2016
BARRY
Conditioning
Dance
Q; How do you know where your limitations lie? A; Through a test or
assessment. Q; How do you know you are making progress? A; Re-Test.
Training is about progression or at least should be. The only way to measure
progression is to Test then Re-Test and continue doing this periodically
throughout your training. In terms of movement the FMS (Functional
Movement Screen) is a good example of a measuring and testing tool
we can use to identify limitations in movement. In this workshop we’ll
perform a screen and then Re-Test after some correctives to see if there is
improvement…
Education
Mind/Body
Pilates
Spinning
Step
17
BEKI
RACHEL
DIANA
SAM
Spinning® Workshop Classes
MUSCLES THAT FIRE TOGETHER,
WIRE TOGETHER
Cat Booker
VELODROME GAMES
Cat Booker
REF: WS 1100 / Friday 17.15-18.15
REF: WS 2086 / Saturday 15.45-16.45
Men and women battle the greatest tests in track cycling. Experience the
thrills, adrenaline, and power of team work to the tune of some velodrome
classic cycle races. From the Derby, to the Madison. Ride 5 Games, and
sprint across the finish line.
PERPECTUAL MOVEMENT TRAINING
Sandro Morelli
REF: WS 2011 / Saturday 08.00-08.45
Don’t stay still. Bodyweight exercises and plyometrics are the key to keep
metabolism high and agility up to scratch. Constant movement is the
challenge of this session, aiming to give you some ideas how to execute your
training routine without equipment and therefore whenever you want and
wherever you are.
BRACE YOURSELF- ASSESING THE CORE
Rachel France
REF: WS 2042 / Saturday 10.30-11.30
This unique workshop based on our Spine Biomechanics workshop, and
containing some of Prof Stuart McGills research, will teach you how to assess
core strength ratios. You will learn about basic core screening & assessment,
core training progressions, how to assess & correct core ratios.
POSITIONING POWER
Sandro Morelli
Winning is about heart, not just legs. It’s got to be in the right place. A training
session has direction, purpose and heart rate guidelines…always individually
paced and conducted under guidelines relevant to the goals and framework
you have established – Johnny G. We will look at how targeted LT heart rate
training over a 12 month period, has raised an individual’s Aerobic capacity
by 20%, during which time the majority of their training was attending my
Spinning® Classes!
THE TIME IS NOW
Jonny Wilson
Beachbody LIVE is a welcoming community of
like-minded people who thrive on results-oriented,
innovative, and inspiring workouts. We are Instructors,
Master Trainers, Gyms, and class goers bonded by sweat
and a shared journey where fitness is fun. Find your fit
with one of our fun and challenging classes P90X LIVE,
Insanity LIVE, PiYo LIVE, or CIZE LIVE.
PiYo LIVE
Beachbody LIVE Team
Don’t put off to tomorrow what you can do right now! Honesty with yourself is
a key element of a successful training programme. Don’t ease when you see
the finish line in the distance - keep going until you’ve crossed it! Performance
gains are maximised when you have this mindset. Apply this thinking to your
spinning rides both as an instructor and as a participant
P90X LIVE
Beachbody LIVE Team
REF: MC 2035 / Saturday 10.30-11.30
The popular at-home fitness program has created new routines combining
strength-training and cardio that utilize body weight and minimal equipment
to get you as ripped as ever.
INSANITY LIVE
Beachbody LIVE Team
REF: MC 1032 / Friday 10.30-11.30
REF: MC 1048 / Friday 12.00-13.00
REF: MC 2080 / Saturday 15.45-16.45
REF: WS 3026 / Sunday 10.00-11.00
IFS | 2016
IFS | 2016
WILL
Sweat, stretch, and strengthen all in one workout! PiYo LIVE combines
the muscle-sculpting benefits of Pilates with the strength and flexibility
advantages of yoga. Using just your own body weight, you’ll perform a series
of high-intensity, low impact moves that will work every single muscle for
a long, lean, and incredibly defined physique. No weights. No jumps. Just
hard-core results.
Prepare to Dig Deep and have fun in this high-intensity cardio workout based
on the widely popular DVD programs.
CIZE LIVE
Beachbody LIVE Team
REF: MC 2052 / Saturday 12.00-13.00
CIZE LIVE breaks down professionally choreographed dance routines, stepby-step, so that anyone can dance! It’s so fun it doesn’t feel like a workout—
but it will burn serious calories like one. BREAK FREE
Brian Mckenna
REF: WS 3042 / Sunday 11.30-12.30
TRACEY
FRANCO
A follow-up to the very popular ‘Release Me’ workshop of previous years.
Find new and simple ways to release and restore movement patterns and
breathing mechanics in both you and your clients that can be immediately
used in your classes. Be prepared for some exciting and immediate
improvements.
REF: WS 2058 / Saturday 12.00-13.00
Bootybarre was created by Los Angeles based celebrity
trainer Tracey Mallett in 2009, Tracey has taken
bootybarre to over 25 different countries and taught
thousands of instructors who now teach bootybarre in
studios and spas globally. Shape and Fitness Magazine
awarded bootybarre the workouts of the month and has
been featured in Self, Redbook, Cosmopolitan, Health,
Oxygen, Women’s Health, Prevention and many more.
How do you teach about power in your classes when you have no accurate
power telemetry or are new to Power? This session teaches you how to
position and cue power based intensities when there is A125:F149 power
available or your riders are unsure how to use power even if they have the
numbers. WATT is it all about?
SPINPOWER® SOLUTIONS- TAPPING OUT
Sarah Morelli
REF: WS 2071 / Saturday 14.15-15.15
BOOTYBARRE®
Tracey Mallett
Performance is achieved by developing the cardiorespiratory and muscular
systems to a peak level. SPINPower® Zone 5-6 efforts provide immediate
energy for short and powerful bursts of work by the muscles involved in a
movement for peak performance. If you are not yet a SPINPower Instructor,
then you will get a great incite into what its all about and you can still get great
take-aways from the session. The idea of “tapping out’ in the middle of an
interval may hit you like a freight train in this ride and teach you a thing or two
about tenacity.
Dance Aerobics
Combat/Circuits
Conditioning
Dance
BOUNCE DANCEFIT
Franco Conquista
REF: MC 1091 / Friday 17.15-18.15
REF: MC 1018 / Friday 09.00-10.00
REF: MC 3002 / Sunday 08.30-09.30
REF: MC 2022 / Saturday 09.00-10.00
REF: MC 2096 / Saturday 17.15-18.15
Bootybarre is choreographed into segments that seamlessly flow together,
ensuring the body is well balanced. A fun, energetic workout that fuses
techniques from Dance, Pilates, and Yoga that will tone, define and chisel the
whole body. bootybarre is the perfect combination of strength and flexibility
with an added cardiovascular element utilizing the barre, we move with
precision of movement to the beat of the music. This hybrid fitness class truly
fuses athletic fitness with mind, body. 18
Bounce DanceFit is Franco’s new venture into the world
of dance fitness as he brings alive his fresh collaboration
of fitness and dance. This up and coming program has
gained an overwhelming response from fitness lovers
all around London and the UK with international training
courses scheduled for France, Denmark, Poland, Italy and
Sydney.
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Bounce DanceFit is a fantastic high energy fitness dance workout that
incorporates the latest hip hop & commercial hits along with different styles of
dance, Hip Hop, Waacking, Vogue, House and Commercial. It’s the perfect
combination of fitness and dance that creates a fun workout environment that
will leave you wanting more. Education
Mind/Body
Pilates
Spinning
Step
19
CLAIRE
NATALIE
BurleX Fitness is the programme that aims to sculpt, tone
and fill your participants to the brim with confidence. With
the use of props such as chairs, hats and boas you and
your participants can shimmy your way through our sexy
routines. It’s not just a fitness class; it’s a girl’s night out!
BurleX Fitness
Claire McGarry & The Burlex Team
REF: MC 1034 / Friday 10.30-11.30
Paul Chek the founder of the C.H.E.K Institute, one of the
leading education providers in the fitness/ holistic health
and rehabilitation in the world. CHEK Europe is dedicated
to bringing to Europe the C.H.E.K Institutes world class
training program which represents a worldwide movement
of holistic body mind health and optimal performance.
SONIQUE
TANYA
In a very short time Clubbercise® has grown from a
single class dreamt up by three friends, to becoming
one of the biggest dance fitness concepts in the UK.
Clubbercise attracted 1,000 instructors within two years,
and is now the way roughly 50,000 people UK-wide
are keeping fit every week. This is thanks to the mix of
simple choreography, banging tunes, uplifting nightclub
atmosphere and their trademark flashing glow sticks.
Clubbercise®
Clubbercise Pro Team
REF: MC 2037 / Saturday 10.30-11.30
BurleX Fitness is a new Dance Fitness program that leaves you feeling
confident and toned. This specially designed class works on your core
strength and flexibility whilst indulging in the thrill and adventure of Burlesque
styled dance. It’s a medium pace programme that suits all builds, its pure
fitness fun and truly unique. Have fun with props and squats with this glam
workout and enter the world of tease!
REF: WO 1046 / Friday 12.00-13.00
An interactive and action-packed workshop that integrates the legs, torso
and upper extremities in one workout! Based on Paul Chek’s Primal Pattern®
movements, this session will add to your growing library of exercises, while at
the same time guide you through instruction on exercise technique, relevant
anatomical explanations, as well as suggested applications for each exercise.
Suitable for both the personal trainer and group exercise specialist, this
practical session will challenge your mind and body.
DOES THAT “FUNCTIONAL” EXERCISE
IMPROVE FUNCTION?
Matthew Wallden
REF: MC 1057 / Friday 14.15-15.15
REF: MC 3037 / Sunday 11.30-12.30
TOTAL BODY LEGS
Matthew Wallden
REF: MC 2075 / Saturday 15.45-16.45
REF: L 1076 / Friday 15.45-16.45
REF: MC 3030 / Sunday 11.30-12.30
More like a night out than a workout this fun and energetic session has
a soundtrack of top tunes from 90′s club classics to the very latest
floorfillers! Held in a darkened room with nightclub-style lighting and
Clubbercise trademark flashing glow sticks, what’s not to love?
THE IFS AWARDS 2016
The word “functional” is used to describe a multitude of different exercises,
but what makes an exercise truly functional? Starting with functional anatomy
and moving through client needs assessments, you will learn a simple but
highly effective framework you can use to help design exercise programs that
are really fun and functional! This lecture goes far beyond a cookie-cutter
approach, showing you how to analyze individual exercises and assess their
application for a specific client. Once you have this foundational knowledge,
critical analysis of exercise trends and technologies is made easier, allowing
you to think and reason rather than just follow the herd, resulting in superior
program design skill and greatly improved results for your clients.
ELIGIBILITY
HIGH PERFORMANCE SWISS BALL
TRAINING
Matthew Wallden
REF: WO 2033 / Saturday 10.30-11.30
IFS | 2016
MATT
Swiss Balls are one of the best tools available to the exercise and fitness
professional for athletic conditioning. Learn exercises to challenge the athlete
and enhance posture, agility and overall performance, plus techniques for
improving the function and integration of the core with the arms and legs.
This workshop brings you the techniques pioneered by Paul Chek, who
brought Swiss Ball training to the Chicago Bulls, the Canberra Raiders and
many other professional teams, and shows you how to use the same exercise
techniques with your athletes, or advanced clients.
FLATTEN YOUR ABS FOREVER
Matthew Wallden
REF: L 2049 / Saturday 12.00-13.00
Everyone dreams of flat abs, but all too often sees little or no result from
exercise or dieting – the dreaded paunch remains despite being able to
perform hundreds of crunches! This lecture explains all the reasons why your
exercise program may not be getting the results it should. Learn the common
problems that prevent people from achieving flat abs including ineffective
exercise programming, poor nutritional habits, hormonal imbalance,
gynaecological and gastro-intestinal disorders and much more. Understand
important factors to look for when assessing your clients and how
multidisciplinary programs can really work to condition and flatten abdominals
HOW TO IMPROVE POSTURE
Matthew Wallden
REF: WS 2078 / Saturday 15.45-16.45
All movement should begin and end with good posture, but can you identify
what is happening to your client if they don’t have good posture? This
practical session will help you identify common postural dysfunctions and
show you how to uncover the root cause of the dysfunction. Take home
techniques you can use to help bring your clients back to a state of optimal
posture whether standing still or moving, and learn when you should refer a
client out for specialized help.
The IFS industry awards aim to recognize individuals
from all three categories, Personal Trainers, Group
Exercise Co-ordinators and Health and Fitness
Managers who consistently prove themselves to
be role models by demonstrating exceptional
leadership, business and motivational characteristics
and who have inspired his/her clients or members to
greater personal growthand higher levels of fitness.
HOW TO APPLY
For more information on the awards criteria and how to
apply please visit www.chrysalispromotions.com
DON’T MISS IT
20
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Aerobics Combat/Circuits
Dance
Combat/Circuits Conditioning
Conditioning
Dance Dance
Mind/BodyMind/Body
Pilates
EducationEducation
Pilates
Spinning
Spinning
Step
StepCycling
Indoor
21
Cherry Baker has been in the industry for over 30 years a
true industry veteran and multiple award winner! One of
the most respected presenters and educators in the UK.
Cherry and Associates bring passion, education and just
a touch of entertainment to the IFS Convention. Cherry
the co-founder of Modern Pilates and Pilates Inspiration
has a passion for a more clinical approach to Pilates,
up to date research, face to face training as well as
promoting new and exciting presenters and topics.
ABSOLUTION
Cherry Baker
PELVIC FLOOR
Tracey Gjertsen
SAS
Sal Russ
Sal’s Amazing Stretch. Join Sal for this end of the day recovery, repair and
ideas class. Are you in need of some new flexibility methods and want to stay
up to date on flexibility science and the whole Fascial thing? Pilates teachers,
exercise teachers and personal trainers will gain INSPIRATION for classes or
clients. Everybody’s body will benefit!
DON’T PULL THE TRIGGER (75 mins)
Sheila Done & Alex Done
Join Cherry for a session of absolution. Last year this session had rave
reviews. Fitness training and Modern Pilates principles meet to create this
inspirational abdominal session. No controversial exercises taught just to
impress! Easy to hard options using only your own body weight and basic
equipment. Exercises built up and developed to suit various levels. Ideas
using both traditional and inspirational moves. Do it today use it tomorrow!
After Sheila’s successful Don’t Pull The Trigger INSPIRATION workshop in
2013 Sheila and Alex Done have developed the workshop by popular request
to include equipment you may have more readily available, such as golf
balls, foam rollers, spikey balls as well as introducing the NEW theraband
myofascial equipment. Could you tell somebody what a trigger point actually
is? Join us to find out!
PILATES FOR BLOKES
Sal Russ
DIAMOND PILATES
Cherry Baker & Tracey Gjertsen
REF: MC 1035 / Friday 10.30-11.30
This new Pelvic Floor and Pelvic health Pilate’s organisation has been
developed out of necessity and passion by Cherry Baker and Women’s health
Physiotherapist Tracey Gjertsen. One in three women have issues with Pelvic
floor. Both men and women have problems both with pelvic floor and pelvic
pain. Often the two are interlinked If you teach rehabilitation or Pilates you
can’t miss this workshop.
MODERN BARRE PILATES
Cherry Baker & Claire Wray
PILATES & PROPS
Cherry Baker & Sal Russ
Do you need a change from your traditional Pilates sessions? Join Modern
Pilates experts Cherry Baker and Claire Wray in this Pilates and Barre session.
Claire Wray is a retired ballerina who now has her own Pilates studio. She
has joined with the legend Cherry Baker to develop this Barre workout which
includes all the Pilates Principles with the grace and discipline of the Ballet
Barre. Look at new ways to develop and expand your business whilst giving
you a change and still maintain your commitment and passion to Pilates and
precision.
Join Pilates tutor and physiotherapist Tracey Gjertsen if you are involved in
the world of Pilates or rehabilitation. Tracey works with injured client’s as well
as high level triathletes. This session will introduce a holistic approach to
rebalancing the musculoskeletal system and restoring function usable for a
variety of clients.
Are you thinking of starting your own community based classes or even
looking at opening your own studio? Do you already run your own classes or
Studio? Join successful owner of two studios Cherry Baker and Fully Booked
Formula to look at the benefits versus the risks, how to avoid problems with
venues and contracts. How to be successful in marketing and your mind set
to be focused financially successful and happy.
THEM BONES THEM BONES…
OSTEOPOROSIS
REF: MC 3038 / Sunday 11.30-12.30
REF: MC 2055 / Saturday 12.00-13.00
REF: WS 1036 / Friday 10.30-11.45
REF: L 1052 / Friday 12.00-13.15
This class received such rave reviews we have had to bring Sal back again!
This class is packed with ideas for Pilates teachers, Conditioning Coaches
and Personal Trainers. Both mat work and standing exercises that appeal to
men. Formats and exercises brought from the gym that men can identify with.
Ideas using your own body weights taught with Sal’s unique style, humour
and inspiration. PS females allowed!!!
REF: MC 1065 / Friday 14.15-15.15
Diamond Pilates brings you ….. Myths out of the box - NO holes barred!
Brought to you by physiotherapist and Modern Pilates Tutor Tracey Gjertesn
who is currently doing PHD in pelvic floor dysfunction. Up to date and
research based anatomy and function of the pelvic floor for both men and
women. If you think you know about the pelvic floor or don’t know a thing this
is a must! Brought to you by one of the best in this field.
SETTING UP ON YOUR OWN (75 MINS)
Cherry Baker
REF: WS 2082 / Saturday 15.45-16.45
Bands, Gliders and Foam Rollers. This session crammed with ideas using
small cheap and easily transported equipment. Develop your class repertoire,
enjoyment and effectiveness.
THE ESSENTIAL LAST CLASS
Sheila Done
REF: MC 3064 / Sunday 14.30-15.30
Your body can’t miss this! This session receives rave reviews year after year.
A great session for instructor’s tired bodies and minds!! A session designed
to incorporate stretches and myofascial release techniques. Top to toe Cherry
will educate and release bodies & minds. Inspirational ideas and therapy for
both you and your clients. You will feel the difference today and tomorrow!!
ALEX
REF: L 2039 / Saturday 10.30-11.30
CLINICAL EXERCISE FOR THE PROBLEM
CLIENT (75 MINS)
Tracey Gjertsen
REF: WS 2023 / Saturday 09.00-10.15
SHELIA
CLAIRE
WHATS ALL THE FUZZ ABOUT FASCIA
REF: L 1020 / Friday 09.00-10.00
REF: MC 1097 / Friday 17.15-18.15
REF: MC 1008 / Friday 08.00-08.45
TRACEY
SAL
IFS | 2016
IFS | 2016
CHERRY
Join fascial expert Sheila done covering all the basics of what is fascia, why is
it important we understand the function of fascial lines, what the heck is fuzz
and what’s a trigger point?
THE GREY POUND PILATES & EXERCISE
BUSINESS
Cherry Baker
REF: L 2068 / Saturday 14.15-15.15
Learn about marketing and business development for those who teach
older adults or are looking into developing classes to cater for this growing
specialist population. Join Cherry and Fully Booked Formula to look at the
legalities of working with older adults. How to attract and keep your clients
and be credible within the medical community.
SHOULDERS…
REF: WS 2083 / Saturday 15.45-16.45
Join us in this session to analysis shoulder posture. Look at function and
movement patterns along with related shoulder mobility and stability tests.
Essential for all Pilates and Personal Trainers and those of you with injured
shoulders!
MARKETING MAKE OVERS…
Cherry Baker
REF: L 3023 / Sunday 10.00-11.00
Do you have your own fitness, personal training or Pilates business? Do you
need some help with knowing what your USP is? Do you know who your
ideal client is? Do you know how to attract your ideal client? Do you know
how many clients you need and what to charge to meet what you need to
reach for financially stability? Let Cherry and the FBF team help you!
REF: L 1066 / Friday 14.15-15.15
Osteoporosis is affecting more and more men and women. It is affecting
us younger and for varied reasons. Join experts Sheila & Alex to look at
new clinical information and recommendations for developing exercise
programmes for clients with or at risk of osteoporosis as well as medications
and effectiveness. How to plan exercises to avoid crush fractures and what is
in appropriate to include in your Pilates or fitness classes. Literally changing
lives and bodies!
THE BUSINESS OF PILATES FOR BLOKES
Sal Russ & Cherry Baker
NEURO PILATES (75 MINS)
REF: WS 3039 / Sunday 11.30-12.45
Do you work with client’s who have MS or Parkinson’s? Join experts Sheila
and Alex Done to develop your understanding of these conditions and how
you can plan and adapt Pilates or Exercise sessions to suit this specialist
market.
REF: L 1082 / Friday 15.45-16.45
Sal Russ runs successful Pilates for Blokes classes. Learn how to set up,
plan and teach these classes as well as personal skills. How to promote and
market from Cherry Baker.
22
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
23
A LOOK BACK ON THE IFS 2015
WANT TO SEE MORE OF LAST YEAR?
Then check out last years highlight video
reel over on Vimeo by searching for the
International Fitness Showcase 2015.
SANDRA
KEVIN
Functional®
Harnessing the health benefits of exercise and combining
the excitement and emotion of music. Dance Activ-8
offers a fresh style of dance fitness integrating Street,
House, Disco and Commercial dance music that
continually change to keep you motivated and challenged!
Suitable for all ages with specific tailored programmes
available, Dance Activ-8 offers dance fitness classes like
no other! Join the family, become an instructor!
DANCE ACTIV-8
Victoria Milan
The UK’s #1 personalised exercise video website,
GymCube.com, was originally created by Kevin FosterWiltshire in 2012 as an ideal home workout solution
for people who want to be fitter and healthier but
struggle going to a gym. Powered by Pure Energy,
the leading producer of legally licensed, original artist
music specifically tailored for the fitness professional,
GymCube has now evolved into the place to be online for
personalised fitness, home workouts and gym routines
for all levels, as well as great class ideas, exercise moves,
choreography and music for fitness professionals! SOKIS
Sandra Radav
REF: MC 1049 / Friday 12.00-13.00
REF: MC 2032 / Saturday 10.30-11.30
REF: MC 1063 / Friday 14.15-15.15
REF: MC 3020 / Sunday 10.00-11.00
DANCE fitness classes MADE for YOU on the dance floor. Join Victoria in
a fresh style of dance fitness that harnesses the health benefits of exercise
combined with the stimulation and emotion of music. Invigorate yourself with
integrated Street, House, Disco and Commercial dance music that continually
change to keep you motivated and challenged!
REF: MC 3052 / Sunday 13.00-14.00
The Dance Resistance Workout, expect easy-to-follow choreography from
former International Zumba Master Trainer, Miami Pro Champion and WBFF
European Bikini Diva Champion Sandra Radav, who’s love for dance and
dedication to shaping and sculpting her physique has helped create this
tough but fun fat blasting dance-fitness style workout that will inspire your
new classes with sexy confidence-boosting choreography and brand new
bodyweight exercises to super-tone your body and bring out your inner beast!
INDOORWALKING®
Team Athleticum®
QUEENAX- SUPERFUNCTIONAL WORKOUT
Precor Master Coach
REF: MC 1024 / Friday 09.00-10.00
REF: MC 2012 / Saturday 08.00-08.45
REF: MC 2043 / Saturday 10.30-11.30
This is using the Superfunctional application with a variety of stations so the
group work on individual exercises, within the group. Awesome fun workout.
REF: MC 2072 / Saturday 14.15-15.15
REF: MC 3011 / Sunday 08.30-09.30
Indoorwalking® is a training method new to the UK. With 4 positions, 5 grips,
4 workout zones with two types of cardio emphasis, combined with good
music and 5 levels of resistance, all allows for fun and effective sessions the
ease of use for users of all fitness levels, along with the benefits of being low
impact, the cardiovascular properties and working different muscle groups,
Indoorwalking makes an ideal choice for anyone looking for something new
to group exercise. Brought to you by Concept Fitness International and
Athleticum®
QUEENAX- SUPERFUNCTIONAL MOBILITY
Precor Master Coach
REF: MC 1101 / Friday 17.15-18.15
REF: MC 2101 / Saturday 17.15-18.15
This is a recovery and stretch Queenax session, based on improving muscle
and joint mobility. Perfect to end your day.
QUEENAX- METABOLIC CIRCUIT
Precor Master Coach
QUEENAX CIRCUIT
Precor Master Coach
REF: MC 1086 / Friday 15.45-16.45
REF: MC 1040 / Friday 10.30-11.30
REF: MC 2027 / Saturday 09.00-10.00
REF: MC 3043 / Sunday 11.30-12.30
The ulimate multi station circuit around the Queenax unit where all those
taking part have a different exercise lead by an instructor.
THE 90-60-30 WORKOUT
Kevin Foster-Wiltshire
IFS | 2016
VICTORIA
This Queenax circuit is specific to working the metabolic system and raising
your metabolic rate. Get ready to burn!
QUEENAX SUPERFUNCTIONAL GROUP
Precor Master Coach
REF: MC 2006 / Saturday 08.00-08.45
GymCube’s signature workout incorporates 90 seconds of cardio, 60 seconds
of resistance and 30 seconds abs/core. Expect lots of new exercise ideas with
this jam-packed workout featuring an array of creative cardio drills, bodyweight
resistance sequences and challenging core exercises. It’s not for the faint
hearted! - but with so many moves in this varied workout it’s over before you
realise you’ve burnt tons of calories, blasted fat and toned your body
REF: MC 1056 / Friday 12.00-13.00
REF: MC 2087 / Saturday 15.45-16.45
This is using the Superfunctional application to carry out a group class
whereby the entire group go through the same class together with the
instructor. A super energising group workout.
GYMKIT UK WITH DYNAMAX BALL
GYMKIT UK
REF: MC 1070 / Friday 14.15-15.15
REF: MC 2059 / Saturday 12.00-13.00
REF: MC 3027 / Sunday 10.00-11.00
Become acquainted with the fundamentals of Dynamax Medicine Ball training
and discover the principles of bringing these techniques and programmes
used by professional coaches and athletes to your own clients or workouts.
26
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
27
ESSENTIAL POWER FINGERS
Power Fingers Team
MALCOLM
KAREN
VERTICAL PILATES
Michael King
REF: MC 1019 / Friday 9.00-10.00
REF: MC 2067 / Saturday 14.15-15.15
REF: MC 1081 / Friday 15.45-16.45
Michael leads you in a class using variations of the matwork movements in a
standing position along with more traditional standing Pilates work. Together
with music this session take the method of Pilates off the mat into a more
functional challenging class.
REF: MC 2038 / Saturday 10.30-11.30
REF: MC 3022 / Sunday 10.00-11.00
Michael brings for the first time to IFS this new tool for strengthening the
hands and also for the feet as Pilates did with the foot corrector, add this
great tool to your class and this new area of challenge for many people both
from over use such as working on a computer or exercising.
PRE PILATES
Malcolm Muirhead
REF: MC 2097 / Saturday 17.15-18.15
Michael brings for the first time to IFS this new tool for strengthening the
hands and also for the feet as Pilates did with the foot corrector, add this
great tool to your specific groups such as seniors.
REF: MC 3007 / Sunday 08.30-09.30
SPIRALS
Michael King
REF: MC 3054 / Sunday 13.00-14.00
SYMPHONY
Michael King
REF: MC 1051 / Friday 12.00-13.00
Michael brings his new Pilates Based class for 2016! Pilates movements
sequenced together working alongside music which helps create a focus on
the Principle of Flow. Michael is known for his choreography and creativity
and this new session continues the journey of the method with both challenge
and grace.
2016
SESSION
PLANNER
Important Session Selection Notes
Follow along with Malcolm for a few key preparatory exercises that relax
tension in your body while helping you to engage the muscles you want to
use in Pilates. Tips include how to find your abs through spinal alignment,
how to strengthen your neck without tension and finishes with the first
exercise in Pilates, the 100. It’s a gentle session you can do every day!
POWER FINGERS FOR SENIORS
Michael King
IFS | 2016
MICHAEL
Michael brings his programme which is a combination of dance based
movements and stretching. The movements are also designed to
use focus of the upper body both for mobility and stability work using
the balls. Combinations which are used to specific choreographed
tracks helps motivate the class into working towards a longer leaner
and more flexible body.
1. Read through the complete programme
very carefully and make a note of your
initial selections.
2. Compare your choices with the relevant
days schedule to ensure you are not double
booking in the same hour.
3. Having finalised your choices write the
reference number on your ‘Session Selection
Sheet’, make a copy for your records and
then return it AS SOON AS POSSIBLE
so your selections can be processed or
BOOK ONLINE!
4. Each room has a stipulated capacity so we
ask you to make your first, second and third
choices in order of preference in case the
session you choose has already been filled.
5. If you do not show a second or third choice
we will automatically assume you have no
other preference and your ticket will state
‘No Session Selection’ for that hour.
PILATES WITH BANDS
Malcolm Muirhead
6. There will be a ticket exchange at the event
so you may be able to exchange sessions on
site, however please note these choices will
be limited.
REF: MC 2008 / Saturday 08.00-08.45
Accelerated Pilates with Resistance Bands, and add to your mat Pilates
practice with the addition of a new easy to use resistance band. Integrated
into each movement, this toning tool provides extra resistance and activates
additional muscles to help you slim and sculpt quickly come try this new
piece of equipment.
7. You will receive a confirmation letter by email
of your selected sessions.
You MUST print out and bring this letter with
you to register.
8. Your session tickets will be issued at the
Convention at the time of registration along
with your security bracelet.
9. To help with your choices the sessions have
been colour coded. The colour key can be
seen on page 35 as well as along the bottom
of most pages.
28
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
29
08.00 – 08.45
THE CHRYSALIS
BALLROOM
REF 1000
09.00 – 10.00
MC REF 1011
THE CHRYSALIS
OPERA HOUSE
DANCE STAGE
THE PAVILION
REF 1001
MC REF 1012
LYRICAL JAZZ
Ivan Keim
REF 1002
REF 1003
MC REF 1013
THE SHOWCASE
ARENA
REF 1004
MC REF 1015
PILATES BENDER
BALL STYLE
Carol-Marie
REF 1005
THE
SPANISH HALL
REF 1006
MC REF 1017
REF 1007
MC REF 1018
MC REF 1048
ESSENTIAL
POWER FINGERS
Power Fingers
Team
Dance Aerobics
Combat/Circuits
Conditioning
MC REF 1035
PILATES FOR
BLOKES
Sal Russ
Dance
MC
MC
INSANITY LIVE
Beachbody
LIVE Team
MC REF 1049
MC REF 1050
MC
SYMPHONY
Michael King
Education
REF 1057
15.45 – 16.45
MC
REF 1058
MC
REF 1059
MC
MC
REF 1074
MC
FUNCTIONAL
MOVES
Danni Gonzales
REF 1075
MC
L
HIERARCHICAL
NUTRITION-HEALTHY
BEFORE LEAN
MC
REF 1090
MC
HOUSE DANCE
HAPPY FEET
Tony Stone
MC
ALL ABOUT ABS
Katie Bulmer
Cooke
REF 1060
REF 1089
STEP CHALLENGE
Anton Todorov
SOUL DANCE
Sava Assenov
REF 1076
REF 1091
REF 1092
MC
MC
(WITH BODY FX)
Richard Scrivener
TRAINFITNESS
Matthew Wallden
CHEK EUROPE
Richard Scrivener &
Daniel Sam
TRAINFITNESS
REF 1061
REF 1077
REF 1093
MC
REF 1062
MC
REF 1063
MC
REF 1064
REF 1065
MC
REF 1078
MC
MC
Pilates
LAST MAN STANDING
REF 1094
REF 1079
REF 1095
LATINISSIMO
Claudio Melamed
AERO DANCE
Pawel Oracz
REF 1080
REF 1096
MC
REF 1081
MC
FUNNY
FLEXIBILITY
Stuart Harrop
KETTLEBELL
XTREME
Steve Payne
MC
REF 1020
SPINNING®
THEATRE BAR
REF 1021
MC REF 1037
REF 1022
SPINNING®
WORKSHOP ROOM
REF 1023
WINDS OF
CHANGE
Cat Booker
UGI BALL)
(75 MINS)
Cherry Baker
MC
L
BIOHACKERS
Barry Ross
WS REF 1055
14.15 – 15:15
REF 1066
15.45 – 16.45
L
REF 1067
REF 1083
MC
WS
MC
RIDING BLIND
REWIND
Sarah Morelli
REF 1068
L
REF 1069
17.15 – 18.15
L
THE BUSINESS
OF PILATES FOR
BLOKES
Sal Russ & Cherry
Baker
POWER IN THE
BIGGER PICTURE
Sandro Morelli
BEFORE THE
CORE- PELVIS
BIOMECHANICS
Rachel France
REF 1082
THEM BONES
THEM BONES…
OSTEOPOROSIS
Sheila Done & Alex
Done
SPARTACUS
Brian McKenna
L REF 1054
FUSION CIRCUIT
(MVE CHAIR,
BODYBLADE,
L
CELTIC KNOT
Jonny Wilson
DOIN’ THE
BUSINESS
Jonny Wilson &
Brian McKenna
WS REF 1039
JUMP- HOW
HIGH?!
Les Antoine
L
SETTING UP ON
YOUR OWN
MC REF 1053
L REF 1038
A STRETCH TOO
FAR
Barry Ross
12.00 – 13.00
WS REF 1052
CLINICAL
EXERCISE FOR
THE PROBLEM
CLIENT (75 MINS)
Tracey Gjertsen
THE WHITE RIDE
SPINNING®
LECTURE ROOM
10.30 – 11.30
L REF 1036
PELVIC FLOOR
Tracey Gjertsen
(WITH T3 FIGHT AND T3
SHRED)
PILOXING® BARRE
Lara Tsitouras
SOSA DANCE
FITNESS
Katy Barrow
MODERN BARRE
PILATES
Cherry Baker &
Claire Wray
Mind/Body
MC
KINETIC ENERGY
Anastasia
Alexandridi
4PLAY
Ceri Hannan
CHERRY BAKER
& CO LECTURE
ROOM
09.00 – 10.00
Michelle Colvin
BOUNCE DANCEFIT
Franco Conquista
L
08.00 – 08.45
(WITH ZONE MATCH)
DOES THAT
“FUNCTIONAL”
EXERCISE IMPROVE
FUNCTION?
BOSU®
EQUILIBRIUM
Kelly Edwards
PHYSICAL
COMPANY
MC
REF 1073
17.15 – 18.15
STEP BY STEP
Jairo Junior
CLUBBERCISE
Clubbercise Pro
Team
®
ŠOKIS
Sandra Radav
GYMCUBE
APEX CORE
Kelly Edwards
PHYSICAL
COMPANY
MC REF 1051
14.15 – 15:15
STEPPIN UP A
STORM
Jo Parry - Ali
DANCE ACTIV-8
Victoria Milan
BURLEX FITNESS
Claire McGarry &
The BURLEX Team
ABSOLUTION
Cherry Baker
WO
BE KIND TO YOUR
BODY
Lydia Campbell
AERO FRESH
Keith Coleman
MC REF 1034
BOOTYBARRE®
Tracey Mallett
MC REF 1019
MC REF 1047
PIYO LIVE
Beachbody LIVE
Team
MC REF 1033
MC
TOTAL BODY LEGS
Matthew Wallden
CHEK EUROPE
MR YOGA
Jayne Nicholls
MC REF 1032
THE PILATES
SPACE OPERA
HOUSE FOYER
BAR
REF 1008
MC REF 1046
L
HOUSE DANCE
Ivan Robustelli
SPHERE TRAINING
Kelly Reed-Banks
Katy Moore
TRAINFITNESS
LATIN AEROBICS
Jairo Junior
ANIMAL FLOW
Richard Scrivener
MC REF 1045
(WITH FIGHT FX)
MC REF 1031
MC
MTV DANCE
Elisabeth
Dalsgaard
METABOLIC
SMACK-DOWN
PILOXING® SSP
Lara Tsitouras
HI LO TO GO
Peter Dragovic
THE
RENAISSANCE
MC REF 1030
KICK START
FITNESS PILATES
Rachel Holmes
MC REF 1016
KETTLEBELL
XTREME
Steve Payne
MC REF 1044
CARDIO FIGHT
Bianca Karel &
Danny Rust
GROUP FIGHT
National
Trainer Team
MOSSA UK
MC
STEP PASSION
Claudio Melamed
RAGGA
Moris Cardone
MC REF 1029
BODY SCULPT
Rachel Tunstall
MC REF 1014
GROUP BLAST
National
Trainer Team
MOSSA UK
THE CHRYSALIS
LOUNGE
MC REF 1028
12.00 – 13.00
MC REF 1043
DG STEP
Daniel Gonzales
LA COMMERCIAL
DANCE
Tony Stone
THE FIT MUMMY
WORKOUT
Katie Bulmer
Cooke
10.30 – 11.30
MC REF 1027
STEP TO THE
STEP M&M
FUTURE
Anastasia
Gina King & Alistair Alexandridi
McMeechan
THE CHRYSALIS
ARCADE
30
FRIDAY 18 March 2016
WS
HOW MUSIC
WORKS
Michelle Colvin
REF 1084
MC
JUDGEMENT DAY
Sandro Morelli
L
THE FAT FURNACE
Brian McKenna
REF 1085
REF 1098
WS
TEST, RE-TEST
PART 1
Barry Ross
REF 1099
FRIDAY 18 March 2016
L
HIIT OR MISS?
Jonny Wilson
REF 1100
WS
VELODROME
GAMES
Cat Booker
Sarah Morelli
FUNCTIONAL®
GALLEON BAR
REF 1024
MC REF 1040
INDOOR
WALKING®
- WAKE UP!
Team Athleticum®
MC REF 1056
MC
QUEENAX CIRCUIT QUEENAX
SUPERFUNCTIONAL
Precor Master
GROUP
Coach
Precor Master
Coach
REF 1070
MC
REF 1086
GYMKIT UK WITH
DYNAMAX BALL
GymKit UK
QUEENAX
METABOLIC
CIRCUIT
Precor Master
Coach
REF 1071
REF 1087
MC
REF 1101
MC
QUEENAX
SUPERFUNCTIONAL
MOBILITY
Precor Master
Coach
MC
XPERT HALL POLE REF 1009
MC REF 1025
XPERT POLE
FLOW
XPERT Team
MC REF 1041
XPERT SPINNING
POLE
XPERT Team
XPERT POLE
DRILLS
XPERT Team
MC OPEN SESSION
XPERT PLAY
Non Bookable
MC
MC
REF 1102
MC
XPERT FLEXIBILITY XPERT POLE FLOW
FLOW
XPERT Team
XPERT Team
XPERT POLE
DRILLS
XPERT Team
MC
XPERT HALL
AERIAL
REF 1010
MC REF 1026
XPERT AERIAL
HOOP
XPERT Team
XPERT AERIAL
SILKS
XPERT Team
Combat/Circuits
Conditioning
MC REF 1042
XPERT AERIAL
SILKS
XPERT Team
MC OPEN SESSION
XPERT PLAY
Non Bookable
REF 1072
MC
XPERT AERIAL
HOOP
XPERT Team
REF 1088
MC
XPERT FLEXIBILITY
FLOW
XPERT Team
MC
BURLESQUE
FITNESS FUSION
Helen
Carpenter- Waters
MC
REF 1097
MC
ESSENTIAL POWER SAS
FINGERS
Sal Russ
Power Fingers Team
Spinning
Step
Dance Aerobics
Dance
Education
Mind/Body
Pilates
Spinning
Step
31
08.00 – 08.45
THE CHRYSALIS
BALLROOM
REF 2000
THE CHRYSALIS
ARCADE
THE PAVILION
REF 2001
MC REF 2016
REF 2003
THE CHRYSALIS
LOUNGE
REF 2004
MC REF 2032
DYNAMIC
DYNAMITE
Stuart Harrop
MC REF 2033
(WITH BLAST FX)
Lisa Wellham
TRAINFITNESS
MC REF 2019
BODY HIIT
Rachel Tunstall
MC REF 2034
TRIGGER POINT
PILATES WITH
SMALL BALLS
Lydia Campbell
MC
MC
OUTDOOR
SESSIONS
MC
L
FLATTEN YOUR
ABS FOREVER
Matthew Wallden
CHEK EUROPE
MC
SALSA CALIENTE
Y PICANTE
Helen
Carpenter-Waters
REF 2051
MC
REF 2061
MC
MY HOUSE
Moris Cardone
WO REF 2049
CROSS CARDIO
Jairo Junior
REF 2060
15.45 – 16.45
REF 2075
MC
ICONIC AEROBICS CLUBBERCISE
Ceri Hannan, Rachel Clubbercise Pro
Holmes & Steve
Team
Watson
POUND- ROCKOUT
WORKOUT
The POUND Team
MC REF 2050
14.15 – 15:15
®
JACK YE BODY
HOUSE PARTY
Nikkie Riozzi
MC REF 2048
HIGH
PERFORMANCE
SWISS BALL
TRAINING
Matthew Wallden
CHEK EUROPE
FULL ON FAST
TWITCH
L
THE MASTER OF
STEP
Steve Watson
MC REF 2047
DANCE ACTIV-8
Victoria Milan
MC REF 2018
GROUP CORE
National
Trainer Team
MOSSA UK
STEP SENSATION
Pawel Oracz
MC REF 2031
12.00 – 13.00
MC REF 2046
THE DIVA IS BACK MOTOWN DANCE
EXPERIENCE
Anastasia
Tony Stone
Alexandridi
MC REF 2017
KETTLEBELL
XTREME
Steve Payne
10.30 – 11.30
MC REF 2030
2 AMIGOS HI LO
PARTY
Danni Gonzales &
Claudio Melamed
FUNKAMENTALS
Nikkie Riozzi
REF 2002
09.00 – 10.00
MC REF 2015
STEP FRESH
Keith Coleman
THE CHRYSALIS
OPERA HOUSE
DANCE STAGE
SATURDAY 19 MARCH 2016
REF 2062
BLOCK FIT
Chico Slimani
REF 2077
MC
(WITH T3 SPRINT
& T3 SWING)
Richard Scrivener &
James Roby
TRAINFITNESS
MC
FREESTYLE
FITNESS YOGA
Jayne Nicholls
REF 2078
REF 2090
MC
STEP TO MY BEAT
Lars Schuijling
REF 2091
MC
FROM BROADWAY
TO LONDON
Ivan Keim
MC
POUND- ROCKOUT
WORKOUT
The POUND Team
RACE TO RIO
REF 2064
MC
LYRICAL JAZZ
Jo Parry- Ali
MC
REF 2063
REF 2076
17.15 – 18.15
WS
REF 2092
MC
ULTIMATE ABS
Kelly Reed-Banks
REF 2093
GROUP CENTERGY
National
Trainer Team
MOSSA UK
REF 2079
REF 2094
DESIGNER STEP
Neil Bates
MC
TIME FOR
SERENITY
Lydia Campbell
MC
THE GLADIATOR
WORKOUTS®
URBAN
BOOTCAMP
Bianca Karel &
Danny Rust
THE SHOWCASE
ARENA
REF 2005
MC REF 2020
PILOXING SSP
Lara Tsitouras
AEROBIC MIX
Anton Todorov
THE
SPANISH HALL
REF 2006
MC REF 2021
THE
90-60-30
WORKOUT
Kevin FosterWiltshire
GYMCUBE
THE
RENAISSANCE
32
Dance Aerobics
REF 2007
MC REF 2035
®
STEP TO THE
BEAT
Peter Dragovic
MC REF 2022
P90X LIVE
Beachbody
LIVE Team
CIZE LIVE
Beachbody
LIVE Team
MC REF 2036
MC REF 2053
APEX AGILITY
Kelly Edwards
PHYSICAL
COMPANY
MC REF 2037
PIN UP CHAIR
DANCE
Sava Assenov
BOOTYBARRE
Tracey Mallett
Combat/Circuits
Conditioning
®
MC REF 2052
REF 2065
MC
REF 2080
MC
PIYO LIVE
Beachbody LIVE
Team
PILOXING
KNOCKOUT
Lara Tsitouras
®
MC REF 2054
BOSU ON THE
MINUTE
Kelly Edwards
PHYSICAL
COMPANY
®
Education
SPINNING®
THEATRE BAR
SPINNING®
LECTURE ROOM
MC
CLASH OF THE
TITANS!
Jez Boyd
PHYSICAL
COMPANY
Mind/Body
Pilates
REF 2081
REF 2095
SOSA DANCE
FITNESS
Katy Barrow
Spinning
12.00 – 13.00
MC REF 2055
ESSENTIAL
POWER FINGERS
(75 MINS)
Power Fingers
Sheila Done & Alex Team
Done
L
MC
MODERN BARRE
PILATES
Cherry Baker &
Claire Wray
DON’T PULL THE
TRIGGER
REF 2039
L
WHATS ALL THE
FUZZ ABOUT
FASCIA
Sheila Done & Alex
Done
REF 2009
MC REF 2024
DON’T DO
MORNINGS!
Jonny Wilson
MC REF 2040
STORMRIDER
Brian McKenna
REF 2096
REF 2010
MC REF 2056
THE AWAKENING
(WITH ZONE MATCH)
Michelle Colvin
L REF 2025
L REF 2041
THE GOOD, THE
BAD, THE UGLY
Barry Ross
REF 2012
MC REF 2027
QUEENAX
QUEENAX
SUPERFUNCTIONAL METABOLIC
WORKOUT
CIRCUIT
Precor Master
Coach
MC
AERO STREET
Ivan Robustelli
MC
PILATES WITH
BANDS
Malcolm Muirhead
WS REF 2038
SPINNING®
REF 2011
WS REF 2026
WS
WORKSHOP ROOM
PERPECTUAL
FUSION CIRCUIT
(MVE CHAIR,
MOVEMENT
BODYBLADE,
TRAINING
UGI BALL)
Sandro Morelli
Sarah Morelli
XPERT HALL POLE REF 2013
Precor Master
Coach
MC REF 2028
XPERT POLE
FLOW
XPERT Team
XPERT HALL
AERIAL
REF 2066
MC REF 2023
PROFILES TO GO
Michelle Colvin
MC
MC
REF 2008
10.30 – 11.30
CHERRY BAKER
& CO LECTURE
ROOM
FUNCTIONAL®
GALLEON BAR
BALLROOM
FITNESS
Elisabeth
Dalsgaard
BURLEX FITNESS
Claire McGarry &
The BURLEX Team
Dance
MC
THE PILATES
SPACE OPERA
HOUSE FOYER
BAR
09.00 – 10.00
MC
GRAVITY
Sarah Morelli
14.15 – 15:15
REF 2067
15.45 – 16.45
MC
REF 2082
17.15 – 18.15
WS
VERTICAL PILATES
Michael King
DIAMOND PILATES
Cherry Baker &
Tracey Gjertsen
REF 2068
REF 2083
L
SHOULDERS…
Sheila Done & Alex
Done
REF 2069
REF 2084
MC
MC
POWER FINGERS
FOR SENIORS
Power Fingers Team
WS
THE GREY
POUND PILATES
& EXERCISE
BUSINESS
Cherry Baker
CONCORDE
Barry Ross
REF 2097
MC
LOCOMOTION
Sandro Morelli
REF 2098
MC
STAR WARS
Jonny Wilson
MC
HOW TO IMPROVE
POSTURE
Matthew Wallden
CHEK EUROPE
MC
08.00 – 08.45
SATURDAY 19 MARCH 2016
REF 2014
XPERT POLE
DRILLS
XPERT Team
MC REF 2029
XPERT AERIAL
SILKS
XPERT Team
XPERT AERIAL
HOOP
XPERT Team
Combat/Circuits
Conditioning
L REF 2057
THEME-ALITYRIDE CREATION
Cat Booker
REF 2042
MC REF 2043
MC REF 2059
XPERT AERIAL
HOOP
XPERT Team
GymKit UK
XPERT PLAY
Non Bookable
MC OPEN SESSION
XPERT PLAY
Non Bookable
REF 2070
L
L
REF 2099
L
THE FAT FURNACE
Brian McKenna
TARGETED HEART
RATE TRAINING
WORKS!
Michelle Colvin
REF 2071
REF 2086
REF 2100
WS
SPINPOWER
SOLUTIONSTAPPING OUT
Sarah Morelli
MC
REF 2085
MUCH-A-DO
ABOUT NOTHING
Sandro Morelli
®
GYMKIT UK WITH
DYNAMAX BALL
MC OPEN SESSION
XPERT SPINNING
POLE
XPERT Team
MC REF 2045
WS
POSITIONING
POWER
Sandro Morelli
INDOOR
WALKING®
WORKOUT
Team Athleticum®
MC REF 2044
MR MOTIVATOR
Jonny Wilson & Les
Antoine
WS REF 2058
BRACE
YOURSELFASSESING THE
CORE
Rachel France
L
REF 2072
MC
WS
MUSCLES THAT
FIRE TOGETHER,
WIRE TOGETHER
Cat Booker
TEST, RE TEST
PART 2
Barry Ross
REF 2087
REF 2101
MC
INDOOR WALKING® QUEENAX
SUPERFUNCTIONAL
WORKOUT
GROUP
Team Athleticum®
Precor Master
Coach
REF 2073
MC
REF 2088
XPERT FLEXIBILITY
FLOW
XPERT Team
REF 2074
REF 2089
MC
MC
QUEENAX
SUPERFUNCTIONAL
MOBILITY
Precor Master
Coach
MC
XPERT POLE FLOW
XPERT Team
XPERT AERIAL
SILKS
XPERT Team
WS
MC
XPERT FLEXIBILITY
FLOW
XPERT Team
MC
BOOTYBARRE
Tracey Mallett
®
Step
Dance Aerobics
Dance
Education
Mind/Body
Pilates
Spinning
Step
33
08.30 – 09.30
THE CHRYSALIS
BALLROOM
REF 3000
MC
STEP MY STYLE
Ivan Robustelli
SUNDAY 20 MARCH 2016
10.00 – 11.00
REF 3014
MC
STEP DANCE
Peter Dragovic
11.30 – 12.30
REF 3030
MC
13.00 – 14.00
REF 3046
MC
STEP SISTAZ
Jo Parry & Sava
Assenov
CLUBBERCISE
Clubbercise Pro
Team
®
14.30 – 15:30
REF 3058
08.30 – 09.30
10.00 – 11.00
CHERRY BAKER &
CO LECTURE ROOM
MC
STEP INFERNO
Keith Coleman
SESSION KEY
REF 3023
11.30 – 12.30
L
REF 3039
13.00 – 14.00
14.30 – 15:30
WS
Dance Aerobics
Combat/Circuits
MARKETING MAKE NEURO PILATES
OVERS…
(75 MINS)
Cherry Baker
Sheila Done & Alex
Done
Conditioning
Dance
THE CHRYSALIS
OPERA HOUSE
DANCE STAGE
REF 3001
MC
COMMERCIAL
Helen Martin
REF 3015
MC
MODERN DANCE
Ivan Keim
REF 3031
MC
STREET JAZZ
Moris Cardone
REF 3047
MC
3 IS THE MAGIC
NUMBER
Nikkie Riozzi, Helen
Martin & Rachel
Goulding
REF 3059
SPINNING®
THEATRE BAR
MC
LARS STREET
Lars Schuijling
REF 3008
MC
RISE AND SHINE
Sandro Morelli
REF 3024
MC
REF 3040
MC
ON THE OFFENSIVE TEAM ANTICS
Barry Ross
The Crazy Crew
REF 3055
Education
MC
CARNIVAL! LETS
SAMBA!
Sarah Morelli &
Team Spinning®
Mind/Body
SUNDAY 20 MARCH 2016
Pilates
(90 minutes)
THE CHRYSALIS
ARCADE
THE PAVILION
REF 3002
MC
REF 3016
MC
REF 3032
BOUNCE DANCEFIT POUND- ROCKOUT
WORKOUT
Franco Conquista
The POUND Team
KETTLEBELL
XTREME
Steve Payne
REF 3003
REF 3033
MC
VIPR WORKOUT
National
Trainer Team
MOSSA UK
REF 3017
MC
MC
REF 3048
MC
FACT
Pawel Oracz
MC
A-T DANCE MOVES MINOGUE MASH
UP
Anton Todorov
Kylie V Danni
Stuart Harrop
REF 3060
SPINNING®
LECTURE ROOM
MC
MC
GROUP GROOVE
National
Trainer Team
MOSSA UK
REF 3061
L
SCRIPT MY CLIMB
Cat Booker
ITS ALL ABOUT
THE BASS
Neil Bates
REF 3049
REF 3009
REF 3025
L
REF 3041
Spinning
L
FOOT
BIOMECHANICSWHAT PT’S NEED
TO KNOW
Rachel France
APPLIED
SPINNING- SAFETY
ON THE ROAD
Jonny Wilson
REF 3026
REF 3042
Step
= No Events
MC
GROUP ACTIVE
National
Trainer Team
MOSSA UK
SPINNING®
WORKSHOP ROOM
REF 3010
WS
FUSION CIRCUIT
(MVE CHAIR,
BODYBLADE, UGI BALL)
WS
THE TIME IS NOW
Jonny Wilson
MC = Masterclass
WS
BREAK FREE
Brian McKenna
WO = Workout
Sarah Morelli
THE CHRYSALIS
LOUNGE
THE SHOWCASE
ARENA
REF 3018
MC
FREESTYLE
FITNESS YOGA
Jayne Nicholls
REF 3004
MC
REF 3019
MC
100% DIRTY
PILOXING® BARRE
DANCING
Lara Tsitouras
Elisabeth Dalsgaard
THE SPANISH HALL REF 3005
MC
HI LO REWORKED
Neil Bates
THE
RENAISSANCE
REF 3006
MC
COMMERCIAL
DANCE FITNESS
PARTY
Helen
Carpenter-Waters
THE PILATES
REF 3007
MC
SPACE OPERA
HOUSE FOYER BAR PRE PILATES
Malcolm Muirhead
34
Dance Aerobics
Combat/Circuits
REF 3020
MC
DANCE ACTIV-8
Victoria Milan
REF 3021
MC
APEX IGNITE
Jez Boyd
PHYSICAL
COMPANY
REF 3022
MC
REF 3034
MC
MC
FITNESS PILATES
FLOW
Rachel Holmes
MELT FITNESS
PILATES
Kelly Reed-Banks
REF 3035
REF 3051
MC
DYNAMIC DUTCH
DUO
Bianca Karel &
Danny Rust
REF 3036
REF 3052
MC
STEP V2
Lars Schuijling
REF 3037
MC
ŠOKIS
Sandra Radav
GYMCUBE
MC
REF 3053
SOSA DANCE
FITNESS
Katy Barrow
REF 3038
REF 3054
Dance
SPIRALS
Michael King
Education
L = Lecture
MC
THE ULTIMATE
STRETCH &
RELEASE CLASS
Carol-Marie
FUNCTIONAL®
GALLEON BAR
WS = Workshop
REF 3011
MC
REF 3027
MC
REF 3043
MC
INDOOR WALKING® GYMKIT UK WITH
DYNAMAX BALL
- WAKE UP!
GymKit UK
Team Athleticum®
QUEENAX CIRCUIT
Precor Master
Coach
XPERT HALL POLE
REF 3012
REF 3044
REF 3063
MC
REF 3028
MC
MC
REF 3056
XPERT FLEXIBILITY XPERT SPINNING
FLOW
POLE
XPERT Team
XPERT Team
XPERT POLE FLOW XPERT POLE
DRILLS
XPERT Team
XPERT Team
REF 3013
REF 3045
MC
OPEN SESSION
XPERT PLAY
Non Bookable
MC
CHART HIT
WORKOUT
Rachel Tunstall
XPERT HALL
AERIAL
MC
REF 3029
XPERT FLEXIBILITY XPERT AERIAL
FLOW
HOOP
XPERT Team
XPERT Team
MC
XPERT AERIAL
HOOP
XPERT Team
MC
REF 3057
MC
XPERT AERIAL
SILKS
XPERT Team
OPEN SESSION
XPERT PLAY
Non Bookable
MC
BURLEX FITNESS
Claire McGarry &
The BURLEX Team
MC
REF 3062
MC
TRIPLEX UNTAMED
Jez Boyd
PHYSICAL
COMPANY
ESSENTIAL POWER PILATES & PROPS
FINGERS
Cherry Baker & Sal
Power Fingers Team Russ
Conditioning
REF 3050
MC
REF 3064
MC
THE ESSENTIAL
LAST CLASS
Sheila Done
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
35
FitPro is the world’s largest professional fitness
development company, delivering high-quality education,
programmes, publications, products and services that
drive performance within the fitness industry. MOSSA
group fitness programmes, part of FitPro’s performance
suite, deliver high-quality, fun and effective prechoreographed group fitness workouts with the latest
music and programming to keep your classes fresh and
members coming back for more.
GROUP FIGHT
MOSSA UK National Trainer Team
Industry leading supplier of high quality, innovative fitness
equipment, world-class programming and training to
provide complete health and fitness solutions.
REF: MC 1014 / Friday 09.00-10.00
Group Fight™ is a gripping hour that burns calories and builds body strength.
Smash your cardio fitness with the hottest mixed martial arts movements
done at a rapid-fire pace! From the boxing ring to the fighting cage, Group
Fight combines cutting-edge moves with thrilling music. FIGHT FOR IT!
GROUP BLAST
REF: MC 2093 / Saturday 17.15-18.15
REF: MC 1003 / Friday 08.00-08.45
Get explosive in your workout with 60 minutes of cardio training that uses
The STEP® in highly effective, athletic ways. Group Blast® will get your heart
pounding and sweat pouring as you improve your fitness, agility, co-ordination
and strength with exciting music and group energy. HAVE A BLAST!
GROUP CORE
Group Centergy® is an invigorating 60-minute mind/body workout. It
incorporates yoga and Pilates fundamentals with athletic training for balance,
mobility, flexibility and the core. Emotive music drives the experience as you
breathe and sweat through this full-body fitness journey.
REDEFINE YOUR SELF.
GROOVE GROUP
REF: MC 2003 / Saturday 08.00-08.45
REF: MC 3049 / Sunday 13.00-14.00
Group Core will challenge you like never before in 30 action-packed minutes.
A strong core will improve your performance, help prevent back pain and give
you ripped abs! Expert coaching and motivating music will guide you through
exercises using your bodyweight, weight plates, a towel and a platform.
HARD CORE!
®
Group Groove® will make you sweat with a smile during this energising hour
of dance fitness. It’s a sizzling cardio experience, fusing club, urban and Latin
dance styles, set to the hottest current hits and the best dance songs ever
produced. IF YOU CAN MOVE, YOU CAN GROOVE!
ViPR WORKOUT
APEX IGNITE
Jez Boyd
REF: MC 3021 / Sunday 10.00-11.00
APEX CORE
Kelly Edwards
Total body extreme Cardio workout to get you leaner, fitter and faster. Time
to melt the calories away and hit VO2 MAX! Using innovative kit such as
Stroops, Power bags, Slam Balls, Kettlebells, RMT® Clubs, Surge, Titan Bags
& Swamp Box.
REF: MC 1050 / Friday 12.00-13.00
Take it to the next level in this Functional Fun and Super Tough circuit session.
Develop trunk stability and improve balance, posture and strength. Using
innovative, cool kit such as BOSU®, Titan Bags, PowerStax®, Medicine Balls
and Surge®.
GROUP CENTERGY
KELLY
IFS | 2016
IFS | 2016
JEZ
TRIPLEX UNTAMED
Jez Boyd
REF: MC 3035 / Sunday 11.30-12.30
APEX AGILITY
Kelly Edwards
REF: MC 2036 / Saturday 10.30-11.30
Train like an athlete, with this performance orientated workout. Playful and
fun moves and drills, improve speed, balance, stability and co-ordination. Go
for Gold! Using innovative kit such as BOSU®, PowerStax®, Ladders, RMT
®
Clubs, and Titan Bags.
SHIFT, LOAD, STRIKE, ROTATE, ISOLATE…TO WHOLE BODY INTEGRATED
FUNCTIONAL TRAINING. 3 of the best in the toolbox to hit the UK,
combining The RMT® Club, The Surge® and freeform Enhance your skills with
3 different drill triplexes and experience integrated movement patterns, skill
based exercise movement to enhance strength, balance & athleticism.
BOSU® EQUILIBRIUM
Kelly Edwards
REF: MC 1064 / Friday 14.15-15.15
BOSU® ON THE MINUTE
Kelly Edwards
Experience a wide range of Yoga and Pilates inspired poses, exercises &
stretches that can improve your balance, flexibility and stabilising strength.
REF: MC 2054 / Saturday 12.00-13.00
On the minute, every minute, is a training methodology designed to test
your fitness against a recurring 60 second timer. Highly intense and resultsdriven workout featuring five 10-minute complexes incorporating the BOSU®
Balance Trainer & Ballast Ball.
CLASH OF THE TITANS
Jez Boyd
REF: MC 3003 / Sunday 08.30-09.30
Revolutionise your whole body using Loaded Movement Training in this threedimensional experience. ViPR Workout integrates strength and cardio training
to build muscle, burn calories and improve agility. Dynamic music drives the
energetic 30-minute workout with athletic movements and phases of highintensity interval training. IT’S LOADED!
REF: MC 2066 / Saturday 14.15-15.15
Challenge your athletic ability with both the Titan Bag and Parallettes. Find
your inner strength with this powerhouse workout with a combo of static
holds and linked movements to focus on improving speed, strength, power,
posture and more! GROUP ACTIVE
REF: MC 3061 / Sunday 14.30-15.30
Group Active® gives you all the fitness training you need – cardio, strength,
balance and flexibility – in just one hour. Get stronger, fitter and healthier with
inspiring music, adjustable dumbbells, weight plates, bodyweight and simple
athletic movements. ACTIVATE YOUR LIFE!
36
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
37
Viveca Jensen created the PILOXING brand and
programs by combining her extensive fitness experience
and passion to create a unique exercise program that
instructors around the world can embrace together.
Viveca drew elements of dance, pilates and boxing to
craft this new inter-disciplinary exercise program and she
branded it PILOXING. Today, the PILOXING community
extends to over 30 countries.
PILOXING® SSP
Lara Tsitouras
CRISTINA
IFS | 2016
IFS | 2016
LARA
KIRSTEN
POUND® is a unique exercise method inspired by the
energizing, infectious, and sweat-dripping fun of playing
the drums. Using Ripstix®, lightly weighted drumsticks
engineered specifically for exercising, POUND® was
designed to transform drumming into an incredibly
effective way of working out. What started as one class
in Los Angeles, CA has exploded into a global fitness
and lifestyle brand with a network of over 4,000 certified
instructors in 100 markets across 15 countries bringing
POUND® to over 100,000 fitness enthusiasts around the
world every week.
POUND- ROCKOUT WORKOUT
The Pound Team
REF: MC 1016 / Friday 09.00-10.00
REF: MC 2020 / Saturday 09.00-10.00
PILOXING® IS A NON-STOP, CARDIO FUSION OF STANDING PILATES,
BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS!
PILOXING® incorporates cutting edge research and fitness techniques to
burn maximum calories, build lean muscles, and increase stamina. During
this hour-long, one of a kind interval workout, you’ll experience the powerful
punches of boxing and the gracefulness of Pilates. These techniques are also
supplemented by the use of weighted gloves, further toning the arms and
maximizing cardiovascular health. Add to that fun dance moves and you have
a muscle-toning, fat-burning workout that will make you feel physically and
mentally empowered!
PILOXING® KNOCKOUT
Lara Tsitouras
REF: MC 2048 / Saturday 12.00-13.00
REF: MC 2077 / Saturday 15.45-16.45
REF: MC 3016 / Sunday 10.00-11.00
POUND is a full-body cardio jam session, combining light resistance with
constant simulated drumming. The workout fuses cardio, Pilates, isometric
movements, plyometrics and Isometric poses into a 45-minute series. Burn
between 400 and 900+ calories per hour, strengthen and sculpt infrequently
used muscles, and drum your way to a leaner, slimmer physique, all while
rocking out to your favourite music!
REF: MC 2065 / Saturday 14.15-15.15
PILOXING® KNOCKOUT is the ultimate test of athleticism and the latest
release by the fitness brand, PILOXING. Push yourself through 6 Rounds,
consisting of one 3-minute Base and one 2-minute Drill. Each Base will
take you through a new way of performing high intensity core-strengthening
exercises influenced by boxing, functional training, cardio and plyometrics.
This power workout includes a warm-up, cool-down and the raw energy that
made PILOXING famous. It’s sure to -- KNOCK you OUT!
Rock out with POUND®, the alternative group
fitness phenomenon that fuses a full-body
cardio jam session with strength training and
conditioning.
PILOXING® BARRE
Lara Tsitouras
SWEAT.
SCULPT.
ROCK.
Become a POUND Pro and learn to teach the
fastest growing fitness format inspired by the
energizing, infectious, sweat-dripping fun
of playing the drums, with our one-day,
8-hour kickass training experience!
REF: MC 1078 / Friday 15.45-16.45
REF: MC 3019 / Sunday 10.00-11.00
AN
INFECTIOUS,
LOUD,
& BADASS
WORKOUT.
PILOXING® Barre is an exciting new fitness ‘Barre’ workout, utilizing the same
fundamental disciplines (Pilates, Boxing and Dance) from the already world
renowned fitness craze, PILOXING. A complementary program to PILOXING,
PILOXING Barre is a comprehensive, well-rounded workout that is lowimpact, yet intensity building. This new program creates full body awareness
utilizing a Ballet Barre for the entire class, both standing and grounded. Think
of the Barre not just as another tool, but as a support to create external
resistance and initiate more muscle engagement. The Barre will aid you to
achieve body balance, an give you more concentrated toning, allowing you to
take your muscles deeper into each exercise, through a more complete and
dynamic range of motion. Overall, PILOXING Barre, with PILOXING signaturestyle of power, fluidity and grace, will burn calories, and re-define your body in
a way that feels amazing! 38
Dance Aerobics
Combat/Circuits
Conditioning
Dance
MAKE NOISE WITH US
Stop by our stand or visit POUNDFIT.COM to find
& register for an upcoming training near you!
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
39
IFS | 2016
IFS | 2016
KATY
TRAINFITNESS
SOSA DANCE FITNESS
Katy Barrow
SOSA Dance Fitness® was created in September 2012
by Katy Barrow, a professional dancer, choreographer,
dance teacher and fitness professional. We pride
ourselves on our company ethos to inspire and empower
women of all shapes, sizes, ages and abilities to get
up dancing, feel confident and achieve their fitness
goals without fear of judgement. SOSA Dance Fitness®
is an endorsed Training Provider, we deliver training
and education for dance and fitness professionals to
learn how to deliver our exciting new dance fitness
fusion workout, adding another source of income to
their business and further developing their dancing and
teaching skills.
REF: MC 1080 / Friday 15.45-16.45
REF: MC 2081 / Saturday 15.45-16.45
REF: MC 3053 / Sunday 13.00-14.00
The fun-packed international dance fitness workout exclusively for women.
SOSA Dance Fitness® is completely unique, with elements of Salsa, Latin,
Ballroom and numerous International Dance styles to create one fantastic
fusion of dance fitness! Specifically choreographed to be low impact,
providing a safe and effective exercise programme suitable for all shapes,
sizes, ages and abilities. We are passionate about empowering and inspiring
women to get up dancing, feel confident and achieve their fitness goals
without fear of judgement...Dance Yourself Happy!
We are TRAINFITNESS. We were born out of the
merger of industry specialists fitness fx, Fitness Industry
Education, eteacher.pro and Jumpybumpy.com. As a
single company we provide everything from internationally
recognised fitness qualifications to globally renowned
exercise programmes. Our programmes are divided
into two unique ranges, T3 and fx. T3 programmes are
30-minute workouts that can be delivered by personal
trainers, gym and group exercise instructors. fx
programmes are 55-minute classes choreographed to
music and taught by group exercise instructors. Visit us at
train.fitness for more information.
METABOLIC SMACK DOWN (with fight fx)
Katy Moore
REF: MC 1030 / Friday 10.30-11.30
Combat-based metabolic conditioning is a challenging and effective group
exercise workout designed to burn calories and tax anaerobic fitness. Test
your limits whilst working through targeted tracks guaranteed to keep you
focused, challenged and pumped. Make it through the workout and take
home a free tee shirt to prove it.
LAST MAN STANDING (with T3 fight and T3 shred)
Richard Scrivener & Daniel Sam
Race To Rio (with T3 sprint & T3 swing)
Richard Scrivener & James Roby
REF: MC 2063 / Saturday 14.15-15.15
Inspired by strength and conditioning principles from the world of sport,
perform six exercise complexes designed to build the qualities all aspiring
athletes need: mobility, stability, strength-speed, speed-strength and power
endurance. Featuring functional equipment from Reebok, this workout
features kettlebell, bodyweight and plyometric drills designed to challenge
your nervous system and put the “fast” into fast-twitch. Make it through the
session and not only will you take home a free tee shirt to prove it, you’ll also
get a 50% discount on the Reebok equipment used in the session. (while
stock lasts)
HIERARCHICAL NUTRITION- HEALTHY
BEFORE LEAN (with body fx)
Richard Scrivener
REF: L 1060 / Friday 14.15-15.15
The “food is fuel” lens means that most people see food as petrol, our bodies
as furnaces, and you or your client as a Kcal-counting, macro-tracking robot.
But, you have to pay your dues and serenade your delicate, physiologicallyregulated and biochemically-sensitive vessel. We all want to be lean and look
great, so follow these steps and work with your body, not against it. We’ll
show you what to prioritise when it comes to nutrition and which daily habits
pack the biggest bang for their buck.
REF: MC 1092 / Friday 17.15-18.15
TRAINFITNESS
Inspired by conditioning practices from Muay Thai and Boxing, six die-hard
exercise complexes await you. Just as you would in battle, you’ll need to
pack a serious punch with your speed, power endurance and ring-ready
fitness. Featuring the latest functional equipment from Reebok, these T3
workouts provide multiple, new and innovative ideas, and maximum takehome value. Survive the session and not only will you take home a free tee
shirt to prove it, you’ll also get a 50% discount on the Reebok equipment
used in the session. (while stock lasts)
Featuring integrative, multi-planar, metabolic conditioning,
these workouts utilise fitness methodologies from the latest
research, provide new and innovative ideas, and deliver
maximum take-home value.
FULL ON FAST- TWITCH (with blast fx)
Lisa Wellham
The Pavillion:
Friday 10.30am - Metabolic Smack-down (with fight fx)
REF: MC 2018 / Saturday 09.00-10.00
Friday 2.15pm - Hierarchical Nutrition – Healthy Before Lean?
(with body fx)
Bodyweight training is one of the hottest fitness trends, but forget squats and
press-ups - this session is a different beast. Switch those fast-twitch fibres on
to full-tilt because your power-endurance, work capacity and movement skill
are about to be tested to the extreme. Innovative movement patterns focused
on integrated strength and power will transform your body and your group
exercise class. Survive the session and take home a free tee shirt to prove it.
Friday 5.15pm - Last Man Standing (with T3 fight & T3 shred)
Saturday 9am - Full-on Fast-twitch (with blast fx)
Saturday 2.15pm - Race to Rio (with T3 sprint & T3 swing)
Session attendees receive 10% off the programme workshop
price if booked at IFS 2016.
40
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
41
IFS | 2016
IFS | 2016
XPERT Pole & Aerial Fitness is one of the largest Pole
& Aerial teacher training programs worldwide and has
expanded with more comprehensive Pole levels, Aerial
Hoop, Silks, and Flexibility. XPERT Pole & Aerial Fitness
Training is an award winning program, finalist in the
Active Training Awards Small. Training Provider 2014
and winner of the International Fitness Showcase Best
Brand Presence 2015. XPERT pride themselves on the
knowledge that their Trainers and top-notch content
developed by their Fitness Education Specialists is some
of the best in the world. XPERT is one of the first Pole &
Aerial training programs to heavily focus on safe spotting
techniques. XPERT strongly believes in hands-on and
FACE TO FACE training!
XPERT SPINNING POLE
XPERT FLEXIBILITY FLOW
REF: MC 1025 / Friday 09.00-10.00
REF: MC 1087 / Friday 15.45-16.45
Friday 12.00-13.00
REF: MC 2044 / Saturday 10.30-11.30
REF: MC 1088 / Friday 15.45-16.45
Saturday 12.00-13.00
REF: MC 3028 / Sunday 10.00-11.00
REF: MC 2088 / Saturday 15.45-16.45
Sunday 14.30-15.30
This spinning session focuses on the fun of learning spinning pole.
Understand how to control and work with the spin and make each move look
effortless. Learn how to break down each move and how to choreograph a
fun routine.
XPERT AERIAL SILKS
REF: MC 1042 / Friday 10.30-11.30
REF: MC 2014 / Saturday 08.00-08.45
REF: MC 1009 / Friday 08.00-08.45
REF: MC 2089 / Saturday 15.45-16.45
Come and Play on all of the XPOLE Pole & Aerial Equipment, with the XPERT
team. This session is not a instructor lead session however this is a chance to
speak to the instructors and play on the equipment supervised.
REF: MC 3012 / Sunday 08.30-09.30
REF: MC 3013 / Sunday 08.30-09.30
XPERT Pole & Aerial Fitness has created a Flexibility Flow program designed
to help you stretch and increase your flexibility safely and effectively. This class
is for all abilities, you do not need to be flexible to enjoy this session as the
class is geared towards beginners who are brand new to stretching and also
towards advanced clients, preparing them for extreme flexibility. This multilevel Flexibility Flow will focus on mobility stretching exercises encouraging
every movement to flow into the next. REF: MC 1026 / Friday 09.00-10.00
XPERT POLE FLOW
XPERT PLAY
REF: MC 2074 / Saturday 14.15-15.15
REF: MC 1102 / Friday 17.15-18.15
REF: MC 3057 / Sunday 13.00-14.00
REF: MC 2013 / Saturday 08.00-08.45
This session will focus on using the Aerial Silks as a conditioning tool. The
XPERT Team will teach you how to manoeuvre with the silks, including
wraps, splits and climbs. Aerial Silks combines body weight training with coordination and will transform your upper and lower body as well as your core. REF: MC 2073 / Saturday 14.15-15.15
REF: MC 3044 / Sunday 11.30-12.30
This session puts the DANCE back in pole dance! Pole FLOW focuses on
the fun, dance elements of pole fitness. Bring out your inner diva as you
incorporate the elements of dance with strength and grace of pole fitness. Explore how to move around the pole using a variety of dance movements
– The XPERT Trainers will lead you through a choreographed dance routine
that works your body from head to toe incorporating balance, strength,
coordination and timing. XPERT POLE DRILLS
REF: MC 1041 / Friday 10.30-11.30
REF: MC 1071 / Friday 14.15-15.15
REF: MC 2028 / Saturday 09.00-10.00
XPERT AERIAL HOOP
REF: MC 3056 / Sunday 13.00-14.00
REF: MC 1010 / Friday 08.00-08.45
This session focuses on using the pole as true fitness tool! Pole Fitness is a
challenging workout that builds strength, coordination, flexibility, and improves
overall body awareness. Pole Fitness Drills combines body weight training
with an intense series of fitness drills designed to transform your upper and
lower body as well as your core. Learn how to use the pole for a total body
workout that includes pull-ups, crunches, squats, climbs and more! This one
of a kind nonstop workout will incorporate elements of balance, strength and
coordination.
REF: MC 1072 / Friday 14.15-15.15
REF: MC 2029 / Saturday 09.00-10.00
REF: MC 2045 / Saturday 10.30-11.30
REF: MC 3029 / Sunday 10.00-11.00
REF: MC 3045 / Sunday 11.30-12.30
Aerial Hoop Fundamentals. This session will be using the Aerial Hoop as
a conditioning and dance tool, mixing both aerial conditioning and aerial
dance together. Aerial Hoop is a challenging workout that builds strength,. Aerial Hoop combines body weight training with coordination and flexibility
designed to transform your upper and lower body as well as your core. The
XPERT trainers will lead you through upper body conditioning exercises, the
basic tricks and work on a flow to combine them together.
42
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
Dance Aerobics
Combat/Circuits
Conditioning
Dance
Education
Mind/Body
Pilates
Spinning
Step
43
Become a
Holistic Lifestyle
Coach and
SAVE £100
Sign up for the CHEK Holistic
Lifestyle Coach Level 1 Course in
Lancashire on 8th-10th April 2016
and SAVE £100 off the regular
price (usually £725).
DANCE ﬁtness classes
MADE for YOU on the
dance ﬂoor
The only hybrid
combo of
contemporary
choreographed
music
Visit the CHEK Europe stand today
to find out more and register.
Call 01257 367 557
or visit www.chekeurope.com
Become an instructor and gain:
0800 6129208
The best group fitness
programmes on the planet
DON’T MISS OUT ON THE BEST CLASSES EVER –
BOOK YOUR MOSSA SESSION NOW
[email protected]
|
mossa.co.uk
THE ULTIMATE
FITNESS PACKAGE
Chrysalis Promotions The One Stop Fitness Shop
EVENTS / PROGRAMS / PRODUCTS / STUDIO SOLUTIONS / MEMBERSHIP / MARKETING
www.chrysalispromotions.com

2016 - chrysalispromotions.com | The International Fitness Showcase

Transcription

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