Untitled - Sonic Boom Wellness

sunday
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monday
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Any time you’re on the phone or
standing still today, march in
place. Bring those knees as high
as you can. Try for 15 repetitions.
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Mother’s Day
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tuesday
3
Buy your favorite
vending machine
indulgence. Give it
to a coworker and
tell him/her why
you’re NOT eating it.
wednesday
4
If you have multiple
restrooms, use the one
FURTHEST AWAY every
time you need to go.
Better yet, use a different
building’s, if feasible.
thursday
5
Send a text to one person
inviting him/her to be your
“wellness buddy” and to talk
once a week about your
ongoing progress.
friday
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We must, we must, we must
work out the bust! Press your
palms together and squeeze as
hard as you can for 30 seconds.
Yes, men – you too!
Log in to discover 10 easy ways
to cut 100 calories. If you cut 100
(or burn 100 more) calories each
day, you’ll lose 10 pounds a year.
Work your glutes. Stand facing
a wall. Raise your heel up to
your butt, squeezing your glutes.
Alternate legs. Do 10 for each leg.
Pretend your phones and e-mails
are down. Talk to every coworker
face-to-face all day today. Meet
someone new.
Double down! Choose a typical
activity (like climbing the stairs or
walking down the hall). Each time
you do it today, go back and do
it again. Call out “Double
down!” so everyone will know.
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Try the yoga “warrior III pose” for
10 seconds. If you can last 30
seconds or more, you’re a total
stud/studette.
Eat protein at EVERY meal today.
It stabilizes your blood sugar,
keeps you feeling full longer, and
stimulates the production of
glucagons, which help to mobilize
previously stored fat.
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Be like a prairie dog. Any time
someone opens a package of
snacks or walks to the vending
machine, pop up like a prairie
dog and see what they’re up to.
Today is berry day. Not just any
berry, though. You have to work
for it. Get your hands on some
goji berries.
Joust is a fun way to create
health-related competitions for
your coworkers. If you don’t have
Joust yet, you may be getting it
soon. For today, create a challenge
for your coworkers and send it in.
STOMP out your stress. If you
feel like unwinding, stomp your
feet 15 times. Try it at least once
today.
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Studies show that people who
wear comfy clothes walk 491
more steps per day. Wear your
most comfortable outfit today.
You know the one.
Should you choose organic fruits
and vegetables? Read today’s
challenge and find out what
“certified organic” really means.
Memorial Day
Visit www.sonicboomwellness.com for details.
Check with your health care professional and supervisor before attempting any challenge.
Please, don't take yourself too seriously. Have some fun, live a little, and be healthy.
Dare a coworker(s) to try a
health-related activity
they’ve never tried
before. Double dare
them if they say no.
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Last one standing. From
the moment you show up
today, see how long you
can go before sitting
down. Can you last the
whole day?
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Pretend you’re a sumo
wrestler (no contact).
Walk in a squat with
your legs wide.
Leave the
diaper at home.
saturday
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Take off your shoes and try
hopping on one leg from one
end of a big room to the other.
Switch legs and come back.
We smell a race!
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As you’re leaving for lunch,
do the twist. You know,
the dance that’s so much
fun to do. Get your friends
and just do it.
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