R gon5 - Premier Martial Arts

Transcription

R
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Frisco
2650 King Rd, Suite #500
Little Elm/Frisco
972-955-9393
gon5
© Premier Martial Arts Inc.
YourJournev Into The Maliial Arts
The world-wide popularity of the martial arts and their endurance for over tv.enty
centuries is due to the tangible benefits martial arts students derive from them.
Through proper training, one can achieve any or all of the following.
IIAR:\lOl\iY OF \mW A;\O BOOY
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In todayTs competitive, results oriented, demanding and often hectic world, the need cannot be overestimated for preparing
oneself to cope with the daily pressures of life. However, be patient, persevere and try to achieve slowly but steadily. It takes
time to break old, bad habits and to develop new skills, confidence, a sharper mind and a more fit body.
STRENGTH
Strength does not come easily, but it can be developed and improved if you concentrate on it. As students of the
martial arts, we should all concentrate on developing our physical and mental strength.
PIIYSIC \L: To increase physical strength, you must exercise regularly and strive for slow and gradual gain. Calisthenics
including those done in your classes, progressive resistance training and weight training are some ways to increase your
physical strength.
\1 r:"'TAI ,: Mentally, you must develop the power to resist stress and fear in order to be able to sustain or resist stress and fear
in order to be able to sustain or resist an attack. Moral courage, as well as your degree of concentration and intensity, are also
forms of mental strength.
STAMINA
Stamina refers to physical and mental endurance. Well developed endurance gives you the power to withstand
hardship and stress. To endure is to persevere; to remain constant to a goal or purpose regardless of obstacles or problems that ma~
occur.
PII,\'~I( .\1,: To improve your physical stamina or endurance you must perform aerobic exercise regularly and raise your
heart rate 75% of its maximum. Maintain this level for a minimum of 20 minutes, 3 to 4 times per week, and you will make
progress toward improving your stamina and cardiovascular endurance. The following are some examples of excellent aerobic exercises: Martial Arts including Kickboxing, Fast walking, Running, Cycling, Swimming and Cross Country Skiing.
\IE:,\TAL: In the martial arts, mental stamina is a great advantage. It's the slight edge that may allow you to out-last an
opponent or challenge. Well developed mental stamina will help you learn to look at obstacles and problems as challenges. It
will permit you to overcome these challenges and accomplish your goals.
NUTRITION
Put good things into your body and you'll realize good results. Fill your body with
junk food and garbage, and it won't perform with the proper intensity necessary to
reach Black Belt level skills and confidence.
Poor eating habits result in lack of energy, depression and moodiness, as well as excess body fat. Proper eating habits provide you with more energy to perform better at
martial arts, work and other activities that you enjoy. Putting the right "fuel" into
your tank will help you maintain a positive and enthusiastic outlook on life.
Energy is provided in the form of calories and these come from the foods you eat Basically, foods are made up of three
groups: Carbohydrates, Proteins and Fats. High energy, "clean burning" calories come from foods in the complex
carbohydrate and protein groups. Good canplex carbohydrates come from fruits, vegetables, pasta, rice, and whole
grains. Good rources of protein are chicken, turkey, fish, beans and nuts. Try to limit your consumption of red meats
(such as beef) and other high-fat foods. Limited fat intake is desired to achieve a quality fitness level. Also try to avoid
foods high in sodium and sugar. Sweets such as candy bars, cakes, and soda tend to give you a short boost of energy
followed by depression and/or fatigue.
It is also important to drink plenty of water (8 to 10 glasses per day) to replenish your body with the fluids you burn
off (drink extra water after heavy workouts). By regularly drinking water you will avoid dehydration and should
feel an increase in your energy level.
Needless to say, smoking, consumption of alcohol, and the use of drugs are totally discouraged. They inhibit your
progress.
THE BLACK BEL T SUCCESS SYSTEM
Our system is designed to see everyone make gradual, steady progress toward optimum
physical and mental development. This progress is measured through a built-in goal system and
incentive program with structured belt levels. The steps to Black Belt is referred to as THE
BLACK BELT SUCCESS SYSTEM
In the beginning phases, the belts represent short tenn goals that are obtlined by learning
basic forms, techniques and katas, and following general guidelines. As you gain
knowledge you should also gain confidence in your alility to achieve your goals
Gradually, you will learn to set more difficult, long term goals. As you climb the ladder
toward Black Belt, your knowledge and skill will increase as well as your capacity to
concentrate and learn. These higher levels of development require pursuit of a stronger mind
and a more fit body, along with an increase in regular practice and class attendance.
BUILDING YOURSELF FROl\1 THE INSIDE OUT
Properly incorporated onto you daily routine, your martial arts training will help you maintain a positive outlook on
life. You will develop many skills that will help you achieve success in your goals. There are seven keys that can
unlock the doors to success for each of us. They are desire, visualization, certainty, relaxation, focused attention,
strong self image and repetition. You martial arts training will employ each of these keys. You must build the desire
to set goals for yourself; visualize these goals in your mind, be certain that you will achieve them, relax and focus your
energies on you goals, maintain confidence in your ability to succeed and try repeatedly until you do. The person who
is willing to try, to do, arrl finally to accomplish will be successful.
The discipline, control, perseverance and hard work that are required to master the martial arts will result in enormous
satisfaction for a job well-done to the best of your ability. The martial arts are a demanding but rewarding task to
master. Work hard, learn the skills well and apply them only for good, and they will provide you with life long
benefits. Always keep in mind that your responsibility as a martial artist is to develop yourself in a positive manner,
physically, and mentally.
Welcome to Premier M artial Arts Frisco
Congratulations on your decision to take the challenge towards personal
excellence! The purpose of this Handbook is to make your start with our
school easy and comfortable. Included are class times, people to call for
information and rules and structure ofthe school.
ATTENDANCE
Attendance is the key to progress. A minimum of two classes per week are required to gain the benefits
Premier Martial Arts offers.
CLASS TIMES
Please refer to your schedule for class times. We highly recommend you attend class at a rate of two
to three wnes per week. We also recommend you attend class on consistent days and times each
week to make your attendance with our school part of your weekly schedule.
If for some reason you are not able to attend class we ask you call the school and infonn the secretary.
NEWSLETTER
Please pick up the "Premier Martial Arts Monthly Newsletter" at the counter. The newsletter is filled with
information to educate and assist parents and students. Most upcoming events are also inserted in the
newsletter.
PARENTS DROPPING OFF THEIR CHILDREN
Parents dropping off children should do so ten minutes prior to the class and pick them up within ten
minutes of class ending. The school becomes very busy around class times and we can not be responsible
for watching unattended children.
1
T
THE BELTS
Students in Martial Arts show their progress in the art by the color of the
belt they wear. Each color belt is a step toward the goal of Black Belt. Requirements for each belt differ for little champions, kids, teens and adults.
For little champions and kids we hand out requirement sheets at the beginning of each new cycle or quarter.
We also have DVD's on sale in the
_ _ _ _ _ _ _ _ _ _....J pro shop for additional help and home study. The progression towards
BLACK BELT goes as follows -- White, Yellow, Orange, Purple, Blue, Green, Brown 1,
Brown 2, Brown 3, Red , Black Belt, 1st Degree Black Belt, etc. Note: Students under the age of 15
will receive a Junior Black Belt.
T
T
TESTING
The purpose of stripe and belt testing is to make sure each student is progressing on schedule.
Testing for belts and stripes are done during the third week of every month. During certain times
of the year we must change testing week, so please watch announcements.
During the second week of the month students will have a last review on Monday and Tuesday
then Wednesday-or Thursday our students take a progress check during their regular class time.
For each progress check the student passes they will receive a color stripe on their belt. Kids,
adults and teens, in the beginning stages of the program will eam their next color belts after
three stripes.
The color stripes represent a quality of a champion-
Red-----Intensity
White
-Speed
Blue
-Power
Black
Focus
Green---------------------Growth or Accuracy
J(
Excellence
Once a student receives three stripes for kids which is 1 stripe per month and 10 Kenpo stripes which
are 1 stripe per week, then that student is ready for belt testing. Little Ninjas/Red Dragons have their
own ranking system. Once a Red Dragon is recommended for the Kickin' Kid's class, they will begin
the standard Kickin Kid's ranking system at White Belt/Black Stripe. Once a Little Ninja is
recommended for Red Dragon's Class they will begin the Red Dragon's Class Ranking at White
BeltIYellow Stripe.
Students \yho budget their programs will make pa~n1ents directly to
ASF 111temational. ASF is a billing company and has full responsibility of all collections of tuition. Please DO NOT direct any billing matters to the school. Rather direct them to an account representative at
ASF 1-800-525-8967. Please note that late payments \"ill result in late
charges and could interrupt your training. We highly suggest students arrange for automatic bank payments to
avoid this.
Student uniform consists of a white Premier Martial Arts uniform plus a belt. All students must wear
a full uniform or the uniform pants, belt, and one of our school t-shirts to all classes.
Parents are encouraged to watch classes. All we ask is that you respect the class by remaining quiet and
that if you are bringing younger children with you that you keep them quiet and under control. Guests
are welcome to come and watch the classes also. However, only students are permitted on the
classroom floor, so please inform your guests of the school's protocol.
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The BLACK BELT Training, ages 5 & up is a special membership for those students who wish to train
and receive their JR. black belt. The curriculum taught is more extensive than that of the Basic Training
Course. Students will learn and train in required forms and sparring, as well as learn jump and
spinning kicks, combat bo, nunchuku basic form. Students may upgrade from the Basic Training Course
to the Black Belt Training course at any time. Once your Basic Program expires enrollment in the
BBTC is mandatory.
Students who are looking for additional training in additional traditional martial arts weapons or tools
are invited to join our Premier Training.
Eventually you may wish to take your training to a new level and become an assistant instructor or an
instructor. We have a very intensive Leadership Program to help you meet that goal.
,s <1\ " .
The Special Winning Attitude Team consists of students from the Black Belt Training Course.
You must be asked to be a part of the team by your Instructors. Duties ofthe S.W.AT.
team include helping with classes, demonstrations, competition and assisting with special events.
TOURNAMEN'r COM PETITION
Periodically we hold competitions at the school. We also support state
tournaments promoted by other Black Belt Schools of America owners.
Tournaments the School feels are suitable for our students are posted on
the bulletin board. Any student wishing more information or having questions on requirements to enter state tournaments should see the Master Instructor.
Iffor any reason you fall behind and need extra help see a Team Member (staff). Achieving
goals at Premier Martial Arts is one of the most vital instruments used in building our student's
confidence. Communications, teamwork and action are essential for the benefits to be obtained.
HOUDAY
SCHEDLJL~
The schedule will be modified for the holidays. Notification of all holiday schedules are posted on
the calendar over the entrance way to the main floor. We are closed New Years Day, Memorial
Day, 4th of July, Labor Day, Thanksgivings Day and Christmas.
VAJ~.A TfONS
or EXTENDED ABSENrn
If you will be missing class for vacation or illness for a period of more than one week, please
notify the secretary,
The school is available for birthday parties on Saturdays. A "Karate
Party" includes a class, games and prizes. The entire party is 1 112 hours and
also includes a Free week or classes for all the guests. We handle the
everything from the invitations to cleaning up. Cost for unlimited children is
FREE!!!
SPARRING
Kids are allowed to start sparring once they join our Black Belt Training Course. LAI-SQ...~IQel~~~---I
required to wear proper safety equipment when attending these classes. Only Premier Martial Arts
sparring gear is allowed to be used in the school.
© Premier Martial Arts Inc,
LOST AND FOUND
If you have left something behind, we put it in the lost and found. Please see an instructor and
they will try to help you locate it. All items are held for 2 weeks before being donated to
charity.
FAMfLY l\!ElVIBERSHIPS .
Substantial discounts are available for family training. The second family member is full price. All
other family members train for 112 price.
PASS A FRIEND"
New students will receive 4 guest passes, named PASS A FRIEND shortly after enrollment.
These are for you to pass out to friends that you feel would benefit from our program. As a token of our appreciation you will notice a list of gifts you will receive for recommending our
school to others.
SPECIAL l\fERCHANDISE ORDERS_
To order supplies not in stock, please see the person at the front counter. Special orders take
about 7 days to come in. We can place orders from all the major martial arts suppliers. Please
support your school.
E-.MAILS.
Please give the school your e-mail address. Several times a week we will keep you up to date on
events and important training information.
IMPORTANT CONTACT INFORi"fATION
Premier Martial Arts Frisco
2650 King Rd: #500
Little EhrilFrisco
972-955-9393
www.premiermartialaartsfrisco.com
Our school is a BLACK BELT SCHOOL, meaning it's our goal to guide every
student to that level.
One of the most important ways we begin this journey is through courtesy and respect.
We practice this by:
1. When students enter the school they should greet the person behind the counter with a
"Hello Sir" or "Hello Ma'am"
2. We show respect to the school and instructors by "Bowing" when entering and leaving
the workout area.
3. When you arrive please sit in the back of the room as not to disturb a class in session.
4. If you arrive late for class, please wait at the edge of the mat until the instructor acknowledges you and call you onto the workout area.
5. If the instructor is talking and wants you to have a seat he will announce the command
"Lock It Up". Students then sit legs crossed, hands on knees, back straight, chin up
and eyes on the instructor.
6. You will notice that both students and instructors are referred to by their last names.
This is just another way we practice courtesy and respect.
Excellence is an art won by training and habituation. We do
not act rightly because we have virtue or excellence, but we
rather have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act but a habit.
Aristotle
Belt Rank
Date Began
Date of Graduation
Yellow Belt
Orange Belt
Purple Belt
Blue Belt
Green Belt
Brown Belt 1
Brown Belt 2
Red Belt 1
Red Belt 2
Red Belt 3
Black Belt
Special Awards
Kenpo
Karate
The Concept of Kenpo:
To discipline and enhance the human character
....- - - - - - through the application of the principles of Kenpo
The 'Purpose of. Practicing Kenpo:
I
To mold the mllld and body
to cultivate a vigorous spirit
and through correct and rigid training
to strive for improvement iIi the art of Kenpo
to hold in esteem human courtesy and honor
, to associate 'with others with sincerity
and to forever pursue the cultivation of one's·self
Thus One Will Be Able:
To Love their country and society
To Contribute to the development of culture
To Promote peace and prosperity among all peoples
The Kenpo Salute" Its Meaning
As a new student, you will be shown the proper manner
in which to bow. The bow is an important part of the Martial Arts
heritage. II signifies patience, humility, and respect. These
are important elements in your study. Without them you
would quickly lose sight of your goals. If you develop these
virtues, you will progress at an even pace and experience a feeling
of self-discipline. This will carry over into other areas of your life
and you will reap rewards you never dreamed possible.
Our bow is a Chinese bow. It has been handed down
. to us from the Shaolin Temple. The right hand forms a fist
and the left hand is placed vertically (and open) against the right
fist.
The bow is a salute and also a sign of peace_ In
the salute itself, the right hand represents the life-line:
ENERGY/POWER. The left symbolizes the warmth and security of
peace. Combined they show respect for the individual. You are
telling your opponent that you come in peace, unarmed and
without hostilities. If forced to defend yourself however, your hand
position demonstrates that you possess the secret knowledge of
Kenpo.
The words "~ly secret is Kenpo, I bear no arms"
were spoken upon being threatened. At the start of each class,
these words were spoken to reinforce the purpose of training.
llartial artist's respect is demonstrated through the bow.
r-
When to Bow
•
When entering the school, each student must greet the instructor and
other black belts present with a bow.
•
When leaving the school, a proper farewell with a bow to the
instructor and other black belts present is also mandatory etiquette.
•
When entering or exiting the Dojo, abow is made in the direction of
the Dojo. This shows the students contemplation of what they are
about to do and their reverence for their art.
•
At the start and end of each class, asalute or greeting is given to the
instructors and/or founder of the art as well as a salute to the flag 01
this country. Students of this school are expected to demonstrate
respect for their country and Dag at all limes.
•
Before astudent puis on or removes their rank bells, they musl be sure
to ask permission of the instructor and bow belorehand. This shows
respect lor the knowledge the instructor has given the sludent that is
equivalent with that belt.
•
When meeting with the founder or an instructor of the Nick Cerio's
Kenpo System, astudent should greet that person in a proper martial
arts fashion. In addition if asludent meels with a master of another
style the proper etiquette is a respectful bow.
•
Abow is also used when lacing an opponent in akumite match or an
imaginary opponent in a Kata
When a bow is given, remember that it shows respect for one's
opponent, they will not underestimate ~hem!
The five principles of conduct adhered to by the instructors and students of Nick Cerio's Kenpo are: ·
r
1
T
EFFORT
Effort means hard work. In the academy and outside, members must put their utmost into every endeavor.
EfIQUETIE
Members must show politeness and respect to aU people. Good manners inside and outside the school are expected from all members of the Studio.
Members must treat one another (especially Senior students) with respect.
SINCERITY
Honesty and truthfulness are the chief characteristics of every karateka. They teU the truth even when it may not benefit them to do so, because they
know that the truth and honesty are more important than their own well-being.
CHARAcrER
Personal strength is a prerequisite to Karate developmenL If it isn't present at the outset of training it will be with the continued efforts of training.
Martial artists do what they know is right no maller who speaks out against them or no maller what hardship they may suITer.
SELF-CONTROL
The student of Karate controls their emotions and behavior. You must accept your bad qualities and learn to subdue them. You must not use your
techniques to bully people or show off. You may use the art of Kenpo only when your life is in danger but never in anger!
BLACI( BELT CURRJC1JLlJJ\1 VITAE
As you progress through the mmiial arts it is imp Oliant that you keep a record of your
participation and accomplishments. At each belt examination, begimling with your fn'st,
you will be asked to present your cunicuJum vitae (c.v .) notebook to the instructors. This
should iJJclude the following:
1. Background infOllJJation about yourself including: bjrthdate, work, hobbies, etc. Also
include any history of previous training.
2. The date you began training and the dates you received subsequent promotions.
3.
Tournament record (if any)
4.
Demonstration record (if any)
5.
CUlTent report card (for children)
· 6.
A picture of yourself (does not need to be in unifol1J1) .
7. A copy of the requirements for each rank (taken from this doj 0 handbook) and any
extra material that
you are presenting at your test.
8. A copy of all reports and papers submitted to your instructor at past and present tests
This record should be kept in a hard binder with each sheet in a protective plastic cover.
By the time you test for your black belt you will have a detailed record of your
accomplishments!
HOW TO TIE YOUR BELT
Degin by placing middle of
belt at belly button.
1;
2. Wrap both ends behind
back and around so they face
the front.
3. Right over left. The "tipped"
end should be the longer end.
4. pun "tipped" end under
both layers of belt.
r::t>
5. Tighten. "Tipped" end should
still be n little longer.
fi. Left over right.
7. Pull "tipped" end through
hole andtighten.
8. Ends should be the same length.
YOUDm IT!
I
1. White Stripe - Drills
Maximum EFFORT
2. Yellow Stripe - Terms
Sensei, Shodan, Shihan
3. Blue Stripe - Strikes
Front Punch, Vertical Punch
4. Purple Stripe - Kicks
Front Snap Kick, Roundhouse
5. Gold Stripe - Stances
Listening Position #1, #2, #3, Front Position
6. Green Stripe - FormslKatas
Blocking Form #1 (First Two Moves)
7. Red Stripe - Grabs
Retreating Butterfly
8. Black Stripe - Grappling
The Mount
9. Orange Stripe - Conduct
Know the First Two Principles of Conduct
Effort, Etiquette and be able to describe them
(Effort - Always trying your BEST
Etiquette - Always using GOOD MANNERS)
10.Brown Stripe - Etiquette
Bowing to Black Belts, In and Out of the Dojo,
Proper Parent Greeting and Listening
Maximum EFFORT
Dojo, Gi, Obi
Upper Cut, Downward Hammer
Side Kick, Back Kick
Ready Stance, Horse Stance
6. Green Stripe - Forms/Katas
Blocking Form #1 (1 st Half - 4 Moves)
Three Palms
Side Control, Head Control
9. Orange Stripe - Conduct
Know all Five Principles of Conduct
Effort, Etiquette, Sincerity, Character, and Self Control
(Sincerity - Always tell the TRUTH
Character - Always do what is RIGHT
Self Control - Always control your BEHAVIOR)
Bowing to Black Belts~ In and Out of the Dojo,
Maximum EFFORT
Kenpo, Karate
Heel Palm, Tigers Claw
Inward Crescent
Left and Right Front Fighting and Defensive
Blocking Form #1 (1 st 6 Moves)
Hulk Smash
Escape the Guard, Escape the Mount
9. Orange Stripe - Punch Defense
Outward/Outside Blocks (Right and Left)
Bowing to Black Belts, In and Out of the Dojo,
Maximum EFFORT
Uke, Tore
Leopards Paw, Tigers Mouth
Outward Crescent
Right Cat, Left Cat
Blocking Form #1 (Complete 8 Moves)
Rear Choke
Choke Blocks
Outward/Inside Blocks (Right and Left)
All Bowing, Bowing to Black Belts, In and Out of the Doj 0,
Proper Parent Greeting and Listening, Participation in all Fundraisers and
Events
Maximum EFFORT
Kata, Tatami
Downward Hand Sword, Side Hand Sword
All Previous
Seiza
Blocking Form # 2 (1 st Two Moves)
Elusive Praying Mantis
Demonstrate All Previous with Proficiency
Outside Blocks with Punches (Right and Left)
All Previous
Able to Perform 5 Pushups, Crunches and Toe Touches
Maximum EFFORT
Nidan, Sandan
All Previous with Power
Flying Side Kicks
Right and Left Horse Stance
Blocking Form # 2 (1 st Half -4 Moves)
Elusive Praying Mantis with Kick
Retreating Butterfly with Kick
Freestyle - 3 Chokes with Technique
Buckling Branch
Inside Block with Punch
All Previous, Chore Charts
Pass Flexibility Test
Y ondan, Go dan
Snake Hand, Inward hand sword
Front Push kick
All Previous
6. Green Stripe - Fomls/Katas
Blocking Form # 2 (First 6 Moves)
Hulk smash - 3 Palms with 4 kicks
Freestyle with Technique
Rear Choke
Outside Block Punch Duck
All Previous
Maximum EFFORT
Ki, Ai
Outward Hand Sword, Backfist
All Previous
Right and Left Twist Stance
Blocking Form # 2 (Complete - 8 Moves)
All Previous
Freestyle with Technique
Takedowns, Guillotine
Inside Block Punch Duck
All Previous, Focus and Attempt Board Breaks
1. White Stripe - Drills/ Etiquette
All Previous, Fold Gi, Proper Dojo Etiquette
Bo, Jo
Side Hammer, Outward Hammer
Rotating Right and Left Front Snap Kicks
Right Left Back Stance
Front Hair Grab
Rear Control
All Previous, Board Breaks
1. White Stripe - Drills/ Etiquette
Attempt Board Break.Hand and Foot
All Previous
Inward Hammer, Back Hammer
Rotating Right and Left Roundhouse Kick
5. Gold Stripe - Falls/ Rolls
Front Break Fall, Rear Break Fall
All Previous with Eyes Closed ·
Rear Hair Grab
Free Style with Technique
Duck 1,2,3,4 Duck
lO.Brown Stripe - Etiquette
All Previous, Board Breaks
At this Point, You will be ready to advance into the kicking Kids Class if
you have shown MAXIMUM EFFORT!

R gon5 - Premier Martial Arts

Transcription

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