The New Barefoot-style Shoes of 2012 Introduction

The New Barefoot-style Shoes of 2012
Introduction
2012 is certainly heating up to be another banner year for minimalist running shoes. For the past two
years, I've been on a journey to search for the perfect minimal shoe for myself. Fortunately, I've been
able to wear-test almost every pair of barefoot-style running shoe on the planet. My bare feet have
tested more minimalist running shoes in every sub-category (road, trail, casual, recovery, water, fitness)
than Runner's World and Running Times combined - almost 100 to date!
I recycled all my heeled and cushioned running shoes and all my narrow toe box dress and casual shoes.
My closet is now filled with shoes that makes my feet happier! I no longer get lower back pains when I
run. My plantar fasciitis no longer flares up unless I'm testing a minimal shoe that has too much
cushioning and a toe box that is too narrow. But what I found is that there is no one shoe (the holy grail
that I was looking for) that suit all activities and all runners. I wrote about this in my book, The
Minimalist Runner, over a year ago, about the one shoe and the Minimalist Lifestyle. What a difference
a year makes! Every minimal shoe have its own purpose and niche to fill. Every runner is different and
my perfect shoe for a certain use could be the shoe from hell for you. And I have my share of injuries
caused by testing a shoe that does not fit me (much too narrow for my foot ) but I wanted to give it a
chance thus injuring myself in the process. Here's an awesome article title, 'Proper Fit Explained', by Dr.
Mark Cucuzzella from the Natural Running Center.
With the second generation minimalist running shoes, I expect more from footwear manufacturers and
I will simply not test any shoe that does not meet these minimum requirements - lightweight, wide toe
box, flexible, 4mm or less differential (zero-drop preferred), minimal cushioning. Some of you may only
choose zero drop if anything like 4mm affect your running form - it does not for me. Even some shoes
that are 10mm drop works well for certain terrains and conditions. Test them out yourself.
When testing a bridging or gateway shoe for the transitional runner, light cushioning is allowed and the
heel-to-toe differential can be 6mm or less.
Obviously, it's not just the heel-to-toe differential and other features mentioned above but another
critical factor is the stack height. Stack height is the total height from the bottom of the foot to the
ground including outsole, midsole, insert and additional materials for lasting/lining.
Let's get into the shoes next!
Shoe Announcements
Footwear manufacturers normally make announcements of new technologies and new models at the
annual Running Event (TRE) or at the Summer or Winter Outdoor Retailer (OR) shows. Obviously,
product announcements can be made any time during the year but for those expecting earth shattering
technologies, these trade shows are the major launch pads.
For example, Skora Running had their inaugural launch at TRE in December 2011. They have shoes
available for testing at the indoor track (Shoe Bar) of the Austin Convention Center. And they took preorders a few weeks before the official launch. The Base and Form models for men's will be available in
February. Women's models will be available in Fall in addition to more color ways for men's.
Some footwear manufacturers only introduce new models in Spring/Summer only, some in Fall/Winter
only, and some in both so you can never tell what's coming down the line. Keeping track of all the new
shoes and technologies is a full-time job! Subscribe to my minimalist running shoes mailing list to stay
ahead without spending time and money.
Minimalist Shoe Types
Here's a quick rundown of the various sub-categories of minimalist shoes. Although there are official
industry sub-categories for these yet, it helps for comparison purposes.
Minimalist Trail Shoes
These are low drop or zero drop shoes designed for either technical or non-technical trails and can offer
minimal to adequate foot protection. Weight will vary depending on level of protection. They will also
have medium to aggressive lugs on the outsole.
Minimalist Road Shoes
These are low drop to zero drop shoes designed for running on asphalt or concrete and has flat or less
aggressive lugs on the outsole. Some have a small amount of cushioning and some are just like
traditional racing flats.
Minimalist Casual Shoes
These are low drop or zero drop shoes designed for everyday use or for recovery. They have a more
stylish look and some have added suede or leather touches to them. Usually soft, lightweight, and
flexible with wide toe box.
Minimalist Dress Shoes
These are low drop or zero drop shoes designed for business use and usually have leather uppers.
Usually flexible with wide toe box.
Minimalist Gateway Shoes
These are low drop shoes (6mm or less) designed for the transitioning runner and has various cushioning
levels for beginning to advanced runners depending on the health and fitness of their feet.
The 2012 Shoes
NOTE: Only new 2012 shoes are shown here. Existing models or just new colorways may or may not be
shown.
These are the minimalist shoes already announced by footwear manufacturers for Spring/Summer 2012
and Fall/Winter 2012. I'm sure there will be more announcements in the upcoming Outdoor Retailer
tradeshows that I have not seen yet.
There are some vendors who have decided not to share their 2012 roadmap publicly or with us. If they
don't have any 4mm or less differential, lightweight, wide toe box, and flexible minimal shoes in their
current Fall '11 line, they will not be included here. If a footwear manufacturer is reading this and would
like to have their product information shared, please contact us at 'info at minimalistrunningshoes dot
org' via email.
In alphabetical order by footwear manufacturer.
Adidas
Adidas is launching their lightweight zero drop running shoes under the AdiPure platform with various
models. But the AdiPure for running is very different (closed toe) than the fitness shoe, AdiPure Trainer.
Launching in March 20121 is the AdiPure Adapt, a premium running shoe which supports midfoot to
forefoot strike and sufficient joint stability.
Altra Footwear
Altra will have lots of new and follow-up models for 2012. The Provision (and Provisioness for women)
is modeled after the Instinct and adds a firmer midsole and removable varus stability wedge. For those
looking for a less bulky version of the Instinct, an Instinct-light version will be available later in the year.
The Samson (and Delilah for women) combines the fit of the Adam with a lace-up design and stronger
midsole.
Asics USA
Asics USA does not have running shoes that are less than 4mm drop or strictly considered minimal.
Brooks Running
Brooks is extending their Pure minimalist running shoe collection with new colorways for their Pure Grit,
Pure Connect, Pure Flow, and Pure Cadence models.
These models still feature a 4mm heel-to-toe drop.
ECCO BIOM
ECCO does not have running shoes that are less than 4mm drop or strictly considered minimal.
GoLite Footwear
GoLite is launching the zero-drop TR63, featuring 270 degrees of flex (Vibram sole with Gecko lugs) thus
allowing for latitudinal, torsional and longitudinal flex. Engineered for extreme weather trail running and
racing.
Hoka One One
Hoka does not have running shoes that are less than 4mm drop or strictly considered minimal.
Inov-8
Inov-8 has some new colorways for their road running shoes (Bare-X Lite 150) and finally some trail
shoes (Trail Roc 235, 245, 255) built on an anatomical last. The Bare-X Lite 150 at only 5 ounces and zero
drop with a wide toe box is the lightest and most minimal road racer from Inov-8.
The Trail Roc series (235, 245, 255) are trail running shoes for loose, rugged, and eroded trails with
different Shoc Zones (0mm, 3mm, 6mm). The zero drop Trail Roc 235 weighs about 8 ounces.
Karhu
Karhu does not have running shoes that are less than 4mm drop or strictly considered minimal.
K-Swiss
The first zero drop minimal road shoe from K-Swiss is a pleasant surprise. The Blade Foot Run weighs in
at about 8 ounces, has a decent toe box, flexible, and looks great aesthetically.
La Sportiva
La Sportiva does not have running shoes that are less than 4mm drop or strictly considered minimal.
Merrell
Merrell is firing with all cylinders for 2012. Starting off the blocks, they have the Road Glove (Dash Glove
for women), a zero drop road running shoe with a new outsole. This is followed by the Bare Access
(Access ARC for women) , a transitioning or gateway shoe for road runners starting a barefoot running
program. And in Fall '12, think about snow and cold weather running with the Pulse Glove and Pulse
Glove Mid, both with integrated Aeroblock (windproof) gaiter.
For those into Cross Fit, there is the Flux Glove and Flux Glove Sport from the Merrell Barefoot
collection. The foot is secured with the webbing overlays and toes protected with a fused rubber toe
bumper.
Outside of the Merrell Barefoot line, there is a trail shoe in the Outventure line that is sure to get many
converts, the Mix Master. This is a 4mm drop trail shoe that has a wide toe box, lightweight, and great
for runners looking for some cushioning and protection for trails. And just in time for Fall '12, there will
be more version of the Mix Master - Mix Master Mid Waterproof, Mix Master Aeroblock (windproof),
and Mix Master Glide (women).
Mizuno
The Mizuno Wave Universe will continue with no major changes for 2012 and new colorways.
There are other early models and radical approaches in the works. Look for a variation of the Japanese
shoe, 'Be', probably as a pre-minimal training shoe that can be worn for recovery or strengthening your
feet as part of the transitioning regimen.
Montrail
Even though Montrail trail running shoes are at 10mm heel-to-toe drop, their Rogue Racer turned out to
be a great shoe even for minimalist runners! And they're coming out with an even better model called
the Rogue Fly - weighing in at less than 8 ounces with a lighter all-mesh upper is Montrail's lightest and
most minimal trail shoe.
New Balance
Everyone is looking forward to the New Balance Minimus Zero collection: Zero Trail, Zero Road, and
Zero Wellness. These are radically different than their first generation platforms and besides being zero
drop, they are lighter and uses materials and design factors that are innovative.
Outside of the Minimus Zero line is an outdoor trail shoes that is 4mm drop and comes in width sizing the MT110, a follow on to the MT101. This is a shoe for those runners looking for a minimalistic shoe
but aren’t quite ready for a fully barefoot-inspired running experience.
Coming for Fall '12 is the Minimus AMP, a trail shoe designed with the optimal blend of minimal and
traditional features. The shoe provides a minimal fit and feel, much like that of the NB Minimus 10 or
ZERO, but with more traditional midsole heights (14mm in the heel and 10 in the forefoot) and a more
supportive upper similar to conventional trail running shoes. The NB Minimus Amp is perfect for the
runner that is looking to gradually transition into lower stack heights.
The MT110 also gets a winterized version with an integrated gaiter like that of the Merrell Pulse Glove.
Finally, the Minimus Road gets an update - MR20. A wider and open toe box allows for foot splay and
keeps the foot comfortable throughout the athlete’s run. Stretch materials and minimal constructions
reduce weight, while the Acteva Lite midsole ensures lightweight cushioning and comfort. For the NB
Minimus 20 Road, New Balance once again collaborated with Vibram to create an outsole design that is
engineered for natural movement and provides on-road durability, protection and traction.
Rounding up the 2012 collection is the New Balance IONIX, a totally bold shoe that inspired by the
geometries of a molecule. The NB IONIX removes material from the midsole to provide a plush,
lightweight underfoot feel with enhanced flexibility and cushioning. A stylish, distinctive yet functional
shoe, the NB IONIX weighs less than 7 ounces with a flexible outsole and distinctive upper details.
Newton Running
Newton has no new shoe designs to announce yet. It may be another quarter before we hear the new
products in other categories like hiking, casual, work, etc. since the investment ($15 to $20 million) by
Fireman Capital Partners in 2011. And they certainly can look at Merrell, New Balance, and Skechers
who are all already doing that for their barefoot platforms.
For 2012, they have only announced new colorways for their existing models.
Nike Running
This is the wild card. There are many rumors about a zero drop minimal version of the Nike Free but
thus far, only versions of Nike Free Run +2 and Nike Free 3.0 have been released. They are great
transitioning shoes for both road and trail running. But Nike will get into true minimalist running shoes
when it goes beyond the small population that it is now. Those Nike faithful who are not on the sideline
or are in the middle of the transitioning will need more minimal shoes than what Nike current has on
the market. When that happens later in 2012, we expect to see a major product launch and marketing
campaign from Nike. Stay tuned!
The North Face
North Face does not have running shoes that are less than 4mm drop or strictly considered minimal.
On Running
We have reviewed On Running Cloud Surfer almost a year ago and for 2012, they are introducing their
ultra-lightweight skeleton-design Cloud Racer. Weighing it at less than 9 ounces and with a 6mm
differential, the Could Racer claims to let most runners 'perform at lower heart rate levels when running
at the same speed as in their usual shoe of choice'.
Other shoes in their line include the Cloud Surfer, Cloud Runner, and Cloudster, all 6mm drop. They are
similar to Newton Running in terms of technology and being a transitioning shoe.
Patagonia Footwear
Patagonia does not have running shoes that are less than 4mm drop or strictly considered minimal.
Pearl Izumi
Pearl Izumi does not have running shoes that are less than 4mm drop or strictly considered minimal.
Puma
Puma does not have running shoes that are less than 4mm drop or strictly considered minimal.
But Puma is said to be importing some of the minimal shoes that are hot sellers in the Japanese market.
Will have to wait and see.
Reebok
Reebok does not have running shoes that are less than 4mm drop or strictly considered minimal.
Salomon Running
Salomon have super-protective trail running shoes but they are also embracing minimalism with two of
their newer models. The Salomon Lab Fell Cross, a low, light, monster grip and waterproof trail racing
shoe made its debut a few months back for technical trails.
But the shoe that is of most interest to those running non-technical trails is the Salomon Lab Sense,
their most minimal trail shoe designed for ultra-runner Killian Jornet.
Saucony
Saucony is moving all their running shoes to a 8mm or less differential platform. But they're keeping the
Kinvara platform at 4mm in 2012. There is no reason to change the best selling minimalist running shoe both as a transitioning shoe or a long distance minimal shoe. For 2012, they will launch the Kinvara 3
with no noticeable technological change and multiple colorways. They will also have the Kinvara TR, a
trail version.
Saucony will also launch the Hattori LC, a laced version of the original Hattori. Under tight wrap is also a
zero drop shoe based on the Hurricane.
Scarpa
Scarpa does not have running shoes that are less than 4mm drop or strictly considered minimal.
Scott Sports
Scott Sports has only been in the running shoe business for a little more than 5 years is launching its
first minimal road racing shoe, the Race Rocker racing flat. Weighing less than N ounces and having a
5mm differential, the Race Rocker is a lightweight shoe featuring a low profile platform that
delivers a fast and responsive ride with Scott's eRide technology. eRide enhances running performance
by creating a smoother ride that is very stable in midstance and promotes faster, more efficient running.
Skechers Fitness Group
Skechers Fitness Group jumped onto the minimalist running shoes scene and surprised everyone with
their GOrun shoe. This is an amazingly lightweight, super-flexible, and comfortable running shoe with a
generous toe box. Besides more colorways for the GOrun for 2012, numerous other models in other
categories will debut: GOwalk (recovery), GOtrain (lateral support for gym workouts), GOplay (casual),
GOtrail (trail running), and GOrace (road racing).
Skora Running
Skora coming out party was at the Running Event and after looking at their product pipeline, their
attention to detail and quality workmanship is like that of a Swiss-watch and reminiscent of Apple
Computer - shoes, packaging, design.
The Skora Base and Skora Form are based on the same platform (outsole, midsole, sock liner), reflective
detail, high abrasion rubber, anatomical flex grooves, and RealFit anatomical last – zero drop, wide
asymmetric toe box, minimal cushioning, curved heel and forefoot. They also feature an elastic heel
strap for a personalized fit and stitch-down construction with a removable Ortholite antibacterial
minimal insole.
Under Armour
Under Armour launched their first serious minimalist running road shoe, the Charge RC recently. More
colorways will be available for this 4mm drop model that is helping runners transition from traditional
cushioned shoes to a more minimal shoe.
Sometime this year, they will launch a trail edition based on the same platform but has an aggressive
outsole with a lug system similar to the micro 3-point on the Montrail Rogue Racer.
Vibram Five Fingers
Vibram is still selling their brand of running and fitness shoes and competing head on with footwear
manufacturers who have licensed the Vibram outsoles - still amazing after all these years. And they have
been fine tuning their road and trail shoes in addition to fitness (gym, yoga, walking) shoes.
For 2012, they have the SeeYa for serious minimalist runners and designed to bring the runner even
closer to barefoot. The Spyridon LS is their first trail running-specific model and balancing between
proprioception and protection.
Later in the year, a new model called the Lontra will be introduced. Lontra is designed for cold weather
running with a multi-layer laminate upper with fully taped seams providing insulation and water
resistance. They will also be launching the a lace-less version of the Spyridon in addition to the Speed LR
and Speed XC, both more rugged, insulated, and water resistant.
VIVOBAREFOOT
VIVOBAREFOOT has been producing some of the best barefoot-style minimalist shoes for many years.
And for 2012, they're fine tuning some of their best sellers. The Breatho Trail is the optimal summer
barefoot trail shoe. It features an innovative sock-like construction and external lacing structure.
In the casual category, the VIVOBAREFOOT Legacy is a unique shoe combining a stylish, classic, leather
upper with the high performance Evo outsole. The Legacy can be the one shoe you take anywhere. It is
perfect for a long run, suitable for multi-terrain surfaces but can quickly transition to a fashionable,
casual shoe.
ZEMgear
ZEMgear launched the ZEM 360 and ZEM O2 models recently and have added more colorways to these
two models for 2012. There is one new model that will be launched for 2012 - the ZEM Terra O2. This
build on the ZEM O2 with ergonomically molded and separated protective toe guards - sort of a cross
between Fila Skeletoes and Vibram Five Fingers.
Zoot Sports
For 2012, Zoot Sports will still be sticking with a 10mm differential for all their running shoes as that is
the optimal drop for triathletes. But there is one shoe that could potentially work for transitioning
minimalist runners and less than 10mm drop - the Kiawe. Weighing in at 6.3 ounces and with a 6mm
differential, it has a stack height of 17mm. This new ultra-light racing shoe is produced in collaboration
with world champions Javier Gomez and Jordan Rapp.
Looking Ahead
Running is no longer an individual sport. With the barefoot running and barefoot-style running
movement, runners have so much educational information available compared to two years ago when I
had to self-experiment and learn from trial and error - just like Frank Shorter did with racing flats back in
the 60s and 70s. There is no reason not to learn good running form and preventing running injuries sustainable injury-free running into your 90s or older.
Recommended resources include the Natural Running Center, New Balance Good Form Running, and
Merrell Bareform.
Learn. Run. Evolve.