EFT COMBINE TRAINING

EFT COMBINE TRAINING
The EFT Sports Performance Combine
Training Program was developed to enhance every
participant’s performance in all aspects of the NFL
Scouting Combine. The program consists of
exercises, drills, and lifts that replicate all tests and
position-specific drills each athlete will encounter
during the NFL Scouting Combine, their respective
NFL Pro-Days, and individual team workouts.
Upon completion of the program, each athlete will
have mastered all the skills needed to make a lasting
impression with every NFL coach and scout.
PROGRAM METHODOLOGY
Our objective is to elevate the draft status of every
athlete that participates in our program. The NFL
Scouting Combine is a four-day interview, which
evaluates an individual’s physical and mental
attributes. With proper and diligent preparation,
a dominant combine performance can significantly
increase his draft stock.
Team EFT has developed a comprehensive,
task-specific preparatory program that targets
strength, speed, agility, and quickness. The technical
execution for each movement, exercise, drill, and test
are instructed in precise detail. EFT offers the best
atmosphere and training program for obtaining
superior results and future success in the NFL.
Our athletes out-perform the competition by being
stronger, faster, more prepared, and truly confident
in their training.
The kind of confidence that only comes from
knowing that you have fully prepared.
PERFORMANCE TESTING
Bod-Pod Body Composition Analysis
Musculoskeletal Analysis
Combine-Specific Drill Testing
DIETARY ANALYSIS
Nutritional Counseling
Supplement Program & Package
PERFORMANCE TRAINING
Strength Training Program
Speed, Agility, and Conditioning
Flexibility and Rejuvenation Sessions
COMBINE DRILL PREPARATION
One-On-One Coaching
Video Analysis
Testing Areas
40 Yard Dash
10 Yard Dash
Vertical Jump, Broad Jump
3 Cone Drill, 60 Yard Shuttle
225lb Bench Press
INDIVIDUAL COACHING
Position-Specific Skill Sessions
Game Film Analysis
Flexibility Skill Preparation
MENTAL PREPARATION
Psychological Testing
Wonderlic and Intelligence Testing
Interview Training
ATHLETE REHABILITATION
Injury Evaluation & Rehabilitation
Injury Prevention Program
Massage & Muscle Activation
Pool Training Sessions
eftchicago.com
THE PROGRAM
Combine Specific Training
THE FACILITY
8000 SQUARE FEET
THREE MULTI-FUNCTIONAL POWER RACKS
10,000 POUNDS OF ERGONOMIC WEIGHT PLATES
ERGONOMIC DUMBBELLS TO 130 LBS
30 YARDS OF MULTI-FUNCTIONAL TURF AREA
MASSAGE AND REHABILITATION MODALITIES
STUDY TABLES AND VIDEO ANALYSIS AREA
FREE WI-FI
PRO SHOP
OFF-SITE TRAINING AMENITIES
INDOOR POOL
STEAM ROOM, WHIRLPOOL & BASKETBALL COURTS
ATHLETIC TRAINING FACILITY
TWO MULTI-PURPOSE INDOOR FIELDS
FIELD TURF SURFACE (SAME AS LUCAS OIL STADIUM)
EFT ATHLETE SERVICES
NFL SKILL COACHES
MEAL PREPARATION
SPORTS MD AND PT ONSITE
INJURY REHABILITATION
MASSAGE THERAPY
SPORTS PERFORMANCE LAB
BOD-POD TESTING
ADVANCED LASER THERAPY TREATMENT
FUNCTIONAL MOVEMENT SCREENING
PHYSICAL THERAPY
NEUROMUSCULAR PERFORMANCE BODY WORK
IN-HOUSE LAUNDRY SERVICES
PRIVATE BATHROOMS AND SHOWERS
EFT TRAINING APPAREL FROM UNDER ARMOUR
COMPLIMENTARY SHUTTLE SERVICE
HOUSING OPTION
10, 20, & 40 YARD DASH
10 YARD STARTS
FIRST STEP EXPLOSIVENESS
BROAD JUMP & VERTICAL JUMP
PROPER JUMP FORM TECHNIQUE
LOWER BODY STRENGTH & POWER
PLYOMETRIC DRILLS
225LB MAX REP BENCH PRESS
PROPER LIFTING TECHNIQUE & FORM
UPPER BODY STRENGTH & POWER
20 YARD SHUTTLE, 3 CONE,
60 YARD SHUTTLE
ONE-ON-ONE DRILL INSTRUCTION
MULTI-DIRECTIONAL SPEED
FOOTWORK & AGILITY TRAINING
LATERAL QUICKNESS
SPEED & CONDITIONING
RUNNING FORM/ MECHANICS
HIP FLEXIBILITY & MOBILITY
MULTI-DIRECTIONAL SPEED
LINEAR SPEED
DECELERATION
FOOTBALL-SPECIFIC SPEED
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TESTIMONIALS
Matt Forte Chicago Bears
Tommie Harris San Diego Chargers
"I was always a guy who's in the gym. I'm a gym rat.
But I came to work out with them, it was a lot
different, a lot harder. So I thought I reached a peak
lifting-wise, I didn't think there's anything new I
could learn, but they taught me a lot of new stuff.
It's going to help me out this year."
“ I heard about the EFT program through a friend
and I have loved it ever since. EFT has helped me
increase my explosiveness and tenacity on the
football field, which is something I pride myself on.
The EFT staff cares more for the person than the
athlete: upon walking into the facility you can tell the
staff are dedicated and really love what they do.”
Larry English San Diego Chargers
1st Round Draft Pick, Class of 2009
“I initially chose EFT because I heard about the
success that the team had with numerous other high
level athletes. EFT creates an atmosphere that
makes you excited to workout daily. Their programs
are constantly ahead of the curve, making the
workout exciting and challenging. EFT truly cares
about their athletes and I still continue to see
tremendous results!”
Mark Anderson Buffalo Bills
“ I chose EFT about 2 years ago. I’ve trained all over
since 2005 and EFT is the place where I feel most
comfortable. A lot of my colleagues, from around
the league, come here during the off-season to get a
good start before the upcoming season… so they
can perform at a high level! Personally, I like the
staff. Everyone here from the receptionist to the
trainers are real nice and helpful!”
Jason McCourty Tennessee Titans
6th Round Draft Pick Tennesse Titans, Class of 2009
“Thanks EFT for helping me run a 4.3 flat
at my pro day!”
Devin Hester Chicago Bears
“Best workout in the world.
Always has me ready for the season.”
Dave Diehl New York Giants
“Best place to train
in the Midwest!”
eftchicago.com
20 YARD SHUTTLE
10 YARD DASH
TOP PERFORMERS
NICK MONDEK PURDUE
4.47 (OFFICIAL)
ROBERT BLANTON NOTRE DAME
3 CONE DRILL
JOHN GILL NORTHWESTERN
7.09 (OFFICIAL)
3.97 (OFFICIAL)
ERIC PETERMAN NORTHWESTERN
6.58 (OFFICIAL)
2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
1ST FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
BRIT MILLER ILLINOIS
1.56 (OFFICIAL)
NICK MONDEK PURDUE
1.59 (OFFICIAL)
TYRELL SUTTON NORTHWESTERN
4.19 (OFFICIAL)
NICK MONDEK PURDUE
7.30 (OFFICIAL)
JASON MCCOURTY RUTGERS
1.44 (OFFICIAL)
JOHN GILL NORTHWESTERN
4.40 (OFFICIAL)
SERGIO BROWN NOTRE DAME
6.58 (OFFICIAL)
TYRELL SUTTON NORTHWESTERN
1.47 (OFFICIAL)
SERGIO BROWN NOTRE DAME
4.06 (OFFICIAL)
ROBERT BLANTON NOTRE DAME
6.71 (OFFICIAL)
JOEY SUHEY PENN STATE
1.56 (OFFICIAL)
ERIC PETERMAN NORTHWESTERN
4.08 (OFFICIAL)
DARIUS FLEMING NOTRE DAME
7.03 (OFFICIAL)
ERIC LAIR MINNESOTA
1.62 (OFFICIAL)
BRIT MILLER ILLINOIS
7.01 (OFFICIAL)
1ST FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
1ST FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS
4TH FASTEST AMONG 2009 NFL COMBINE
RUNNING BACKS INVITEES
4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
6TH FASTEST AMONG 2012 DRAFT ELIGIBLE TIGHT ENDS
NATHAN PALMER NORTHERN ILLINOIS 1.53 (OFFICIAL)
9TH FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS
40 YARD DASH
4TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS
7TH FASTEST AMONG 2012 NFL COMBINE INVITEES
4TH FASTEST AMONG 2009 DRAFT ELIGIBLE RUNNING BACKS
4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
5TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES
7TH FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVES
DARIUS FLEMING NOTRE DAME
4.28 (OFFICIAL)
7TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES
VERTICAL JUMP
JOEY SUHEY PENN STATE
4.30 (OFFICIAL)
NATE TRIPLETT MINNESOTA
4.70 (OFFICIAL)
NICK MONDEK PURDUE
4.83 (OFFICIAL)
2ND FASTEST AMONG 2009 DRAFT ELIGIBLE CORNERBACKS
4TH FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS
1ST FASTEST AMONG 2010 LINEBACKERS OVER 250 LBS.
2nd FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
NATHAN PALMER NORTHERN ILLINOIS 4.33 (OFFICIAL)
3RD FAST AMONG 2012 DRAFT ELIGIBLE PLAYERS
3rd FASTEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS
ERIC LAIR MINNESOTA
38” (OFFICIAL)
36.5”(OFFICIAL)
4TH BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
JACQUIAN WILLIAMS SOUTH FLORIDA 36.5”
8TH BEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS
JEREMIAH WARREN SOUTH FLORIDA 31” (OFFICIAL)
7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS
BROAD JUMP
JOEY SUHEY PENN STATE
4.44 (OFFICIAL)
NICK MONDEK PURDUE
ERIC LAIR MINNESOTA
4.58 (OFFICIAL)
SERGIO BROWN NOTRE DAME
10’3” (OFFICIAL)
ANDREW HARTLINE CENT. MICHIGAN 4.89 (OFFICIAL)
JOHN GILL NORTHWESTERN
9’03” (OFFICIAL)
JOHN GILL NORTHWESTERN
4.90 (OFFICIAL)
ERIC LAIR MINNESOTA
BRIT MILLER ILLINOIS
4.62 (OFFICIAL)
BRIDGER BUCHE EASTERN MICHIGAN 8’9” (OFFICIAL)
DARIUS FLEMING NOTRE DAME
4.54 (OFFICIAL)
NATHAN PALMER NORTHERN ILLINOIS 10’5” (OFFICIAL)
4TH FASTEST AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
6TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
7th FASTEST AMONG 2012 DRAFT ELIGIBLE LINEBACKERS
9TH FASTEST AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
9TH FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS
TYRELL SUTTON NORTHWESTERN
6.94 (OFFICIAL)
10TH FASTEST AMONG 2009 NFL COMBINE RUNNING BACK INVITEES
225LB BENCHPRESS
ROBERT HUGHES NOTRE DAME 26REPS (OFFICIAL)
4th BEST BENCH AMONG 2011 DRAFT ELIGIBLE FULLBACKS
DERRELL JOHNSON-KOULIANOS IOWA
21REPS (OFFICIAL)
DARIUS FLEMING NOTRE DAME 27REPS (OFFICIAL)
SERGIO BROWN NOTRE DAME
4TH FASTEST AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES
6TH FASTEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES
10’6” (OFFICIAL)
1st BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
ANDREW HARTLINE CENT. MICHIGAN 9’03” (OFFICIAL)
4TH FASTEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
5TH FASTEST AMONG 2012 NFL COMBINE CORNERBACK INVITEES
10TH FASTEST AMONG 2012 DRAFT ELIGIBLE CORNERBACKS
4TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS
4.50 (OFFICIAL)
4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES
4TH FASTEST AMONG 2010 DRAFT ELIGIBLE SAFETIES
ANDREW HARTLINE CENTRAL MICHIGAN
30REPS (OFFICIAL)
JACQUIAN WILLIAMS S. FLORIDA
3RD FASTEST AMONG 2011 DRAFT ELIGIBLE LINEBACKERS
2ND FASTEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
JACQUIAN WILLIAMS SOUTH FLORIDA 6.90 (OFFICIAL)
1ST BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
JASON MCCOURTY RUTGERS
2ND FASTEST AMONG 2009 DRAFT ELIGIBLE PLAYERS
2ND FASTEST AMONG 2009 DRAFT ELIGIBLE WIDE RECEIVERS
2ND BEST JUMP AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES
9’2” (OFFICIAL)
5TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
8TH BEST JUMP AMONG 2010 DRAFT ELIGIBLE SAFETIES
8TH BEST JUMP AMONG 2009 DRAFT ELIGIBLE DEFENSIVE TACKLES
9’9” (OFFICIAL)
9TH BEST AMONG 2012 DRAFT ELIGIBLE FULLBACKS
6ND BEST BENCH AMONG 2009 DRAFT ELIGIBLE OFFENSIVE TACKLES
6TH BEST AMONG 2012 DRAFT ELIGIBLE OUTSIDE LINEBACKERS
7TH BEST AMONG 2012 NFL COMBINE LINEBACKER INVITEES
LANDON COX NORTHERN ILLINOIS 19REPS (OFFICIAL)
6TH BEST BENCH AMONG 2011 DRAFT ELIGIBLE WIDE RECEIVERS
NICK MONDEK PURDUE
31REPS (OFFICIAL)
BRIT MILLER ILLINOIS
24REPS (OFFICIAL)
ERIC LAIR MINNESOTA
23REPS (OFFICIAL)
7TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE TACKLES
10TH BEST BENCH AMONG 2009 DRAFT ELIGIBLE INSIDE LINEBACKERS
6TH BEST AMONG 2012 DRAFT ELIGIBLE TIGHT ENDS
9TH BEST AMONG 2012 DRAFT ELIGIBLE OFFENSIVE GUARDS
10TH BEST AMONG 2012 DRAFT ELIGIBLE WIDE RECEIVERS
eftchicago.com
EFT NFL COMBINE TRAINING
2012 NFL DRAFT CLASS
ROBERT BLANTON
DARIUS FLEMING
NICK MONDEK
NATHAN PALMER
ERIC LAIR
JEREMIAH WARREN
BRIDGER BUCHE
Notre Dame
Notre Dame
Purdue
Northern Illinois
Minnesota
South Florida
Eastern Michigan
2010 NFL DRAFT CLASS
Minnesota Vikings
San Francisco 49ers
Houston Texans
San Francisco 49ers
Green Bay Packers
New England Patriots
San Diego Chargers
2011 NFL DRAFT CLASS
JACQUIAN WILLIAMS
IAN WILLIAMS
EDDIE MCGEE
BRIAN SMITH
LANDON COX
CHAD SPANN
KERRY NEAL
ROBERT HUGHES
MICHAEL LAMPHEAR
TRACY WILSON
South Florida
Notre Dame
Illinois
Notre Dame
Northern Illinois
Northern Illinois
Notre Dame
Notre Dame
Western Illinois
Northern Illinois
New York Giants
San Francisco 49ers
Oakland Raiders
Cleveland Browns
Cincinnati Bengals
Tampa Bay Buccaneers
Indianapolis Colts
Chicago Bears
Chicago Bears
New York Jets
NATE TRIPLETT
BRIAN SIMMONS
JAMES ALDRIDGE
SERGIO BROWN
NIC RICHMOND
Minnesota
Oklahoma
Notre Dame
Notre Dame
TCU
Indianapolis Colts
New England Patriots
Miami Dolphins
New England Patriots
New York Jets
2009 NFL DRAFT CLASS
LARRY ENGLISH
JAIRUS BYRD
JASON MCCOURTY
JACK SIMMONS
BRITT DAVIS
BRIT MILLER
ANDREW HARTLINE
ERIC PETERMAN
JOHN GILL
JOE MCMAHON
TYRELL SUTTON
LIONEL MITCHELL
Northern Illinois
Oregon
Rutgers
Minnesota
Northern Illinois
Illinois
Central Michigan
Northwestern
Northwestern
Central Michigan
Northwestern
Alabama
San Diego Chargers
Buffalo Bills
Tennessee Titans
New York Jets
Denver Broncos
St. Louis Rams
Miami Dolphins
Chicago Bears
Indianapolis Colts
New Orleans Saints
Carolina Panthers
New Orleans Saints
eftchicago.com
E F T N F L AT H L ET E S
TOMMIE HARRIS 1st Round, Pro Bowl
DEVIN HESTER Pro Bowl
MATT FORTE Pro Bowl
LANCE BRIGGS Pro Bowl
JOHNNY KNOX Pro Bowl
TIM JENNINGS Super Bowl Champion
DAVE DIEHL 2x Super Bowl Champion
KELVIN HAYDEN Super Bowl Champion
LARRY ENGLISH 1st Round
NATHAN VASHER Pro Bowl
MICHAEL FLOYD 1st Round
ZACH BOWMAN
ISRAEL IDONIJE
FRED EVANS
MATT TOEAINA
RICHARD GOODMAN
MAJOR WRIGHT
MARK ANDERSON
LANCE LOUIS
CLYDE GATES
JT THOMAS
KYLE ORTON
ANTHONY ADAMS
CHRIS CROCKER
JASON MCKIE
CHESTER TAYLOR
PIERRE WALTERS
San Diego Chargers
Chicago Bears
Chicago Bears
Chicago Bears
Chicago Bears
Chicago Bears
New York Giants
Chicago Bears
San Diego Chargers
Detroit Lions
Arizona Cardinals
Chicago Bears
Chicago Bears
Minnesota Vikings
Chicago Bears
San Diego Chargers
Chicago Bears
Buffalo Bills
Chicago Bears
New York Jets
Chicago Bears
Dallas Cowboys
Chicago Bears
Cincinnati Bengals
Baltimore Ravens
Arizona Cardinals
Kansas City Chiefs
MARCUS HARRISON
PATRICK TRAHAN
SEAN CATTOUSE
GREG LEWIS
COREY MAYS
BRANDON MCGOWAN
AHMAD MERRITT
AARON MOOREHEAD Super Bowl Champion
PHILLIP DANIELS
JOSH SHAW
ERIC STEINBACH
JOE TAFOYA
RABIH ABDULLAH Super Bowl Champion
ROD WILSON
New England Patriots
Chicago Bears
San Diego Chargers
Minnesota Vikings
Kansas City Chiefs
New England Patriots
Arizona Cardinals
Indianapolis Colts
Washington Redskins
Denver Broncos
Cleveland Browns
Arizona Cardinals
New England Patriots
Chicago Bears
eftchicago.com
1630 OLD DEERFIELD ROAD SUITE 106 HIGHLAND PARK, IL 60035
P 847.579.9348 F 847.607.8466
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