For a Full Arm Exercise, Tricep, Bicep and

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For a Full Arm Exercise, Tricep, Bicep and Forearms Must Be Hit
It is easy to work out your arms and neglect something. If your goal is to hit all
muscles with some exercise, tricep, bicep and the forearms should be worked
independently. It can be challenging to truly isolate each muscle group, but for
your upper body, I have just the tool for you.
Isolation During an Arm Workout
Perhaps the best way to isolate muscles when working your arms is to eliminate
your grip while working the upper arm. You can try to do this with hooks, but
they aren’t nearly as effective as The Cuff Edition™, which is your other
alternative. The Cuff Edition™ was designed to make upper arm workouts more
effective and comfortable as well.
To use The Cuff Edition™, you order the size which is recommended based
upon measurements. Place the cuff upon your forearm and secure using the
military spec nylon straps. Attached to the cuff you will find a carabineer which
can face in a number of directions, allowing you to work your triceps or biceps.
This carabineer gets clipped to the cables of a lifting machine or to an accessory
strap if you choose to use free weights.
What about the Rest?
The rest of your upper body can get the same treatment when you purchase the
Isolator™. This tool is placed upon both your forearm and upper arm. This
allows you to train your chest, shoulders and back without using your arms. The
advantage is that you lift more with your back if your arms aren’t involved, and
the specificity ensures that your chest and shoulders develop more quickly with
less effort.
Create a Personal Exercise Plan
If your goal for the day is to work your triceps, then take a few minutes to plan a
routine which targets them. For example, combine kickbacks, a couple of types
of extensions, and the skull-crusher exercise. Tricep muscles are actually larger
than biceps and given the right stimulus, they will develop rapidly.
Add a few bicep exercises such as curls, cable crossover curls, and
concentration curls. Finish off with some wrist curls and a forearm wrist roller
and you have your “killer” arm workout.
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Make sure you give your arms at least a couple days off to recover from such an
effort. Muscles grow during recovery and without rest, you are much more likely
to suffer an injury.
Another important aspect of building muscles is good nutrition. When starting a
new lifting routine, take some time to evaluate what you eat; especially if you are
eating enough protein and healthy carbohydrates. With a good diet and the right
exercise, tricep development, in fact whole arm development, will be easy to
achieve.