Click here to Six Pack Abs Fast

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Click here to Six Pack Abs Fast
GETTING
SIX
PACK
ABS
FAST
By Brian Cannone www.FitnessAtlantic.com
2
Introduction to this Course
Dear Fellow Athlete, 7KHDEVPXVFOHVDUHDSRLQWIRFXVQRWRQO\IRU¿WQHVV¿JXUHERG\EXLOGLQJ
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impact. 7KHIROORZLQJLVDOLVWRIFKDSWHUVWKDW\RXFDQH[SHFW
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Knee Raises
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Brian Cannone
www.FitnessAtlantic.com
4
Lesson 1:
Understanding the
Anatomy of Your Core
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in these articles.
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7
Lesson 2:
Core Muscle Function
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on the femur. www.FitnessAtlantic.com
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10
Lesson 3:
Dangers of Belly Fat
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12
Lesson 4:
Training Obliques
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SDUWQHUGRZQE\\RXUULJKWNQHH 3. Rear delt and backward lunge: 6HWXSDFDEOHVRLWLVRYHUKHDG)DFHWKH
FDEOHVRWKDWLWLVRXWVLGH\RXUOHIWVKRXOGHU*UDVSWKHKDQGOHZLWK\RXUULJKW
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ZLWKWKHOHIWOHJDV\RXVLPXOWDQHRXVO\EULQJWKHFDEOHEDFNLQWRDUHDUGHOW
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14
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VKRXOGHUZLGWKDSDUWRUZLWKWKHOHIWIRRWVOLJKWO\EHKLQG\RXLI\RXDUHVWDUWLQJ
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15
Lesson 5:
Best Ab Exercises
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16
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17
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18
Lesson 6:
Foods to Avoid
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19
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20
Lesson 7:
Worst Ab Exercises
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21
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stability. www.FitnessAtlantic.com
22
Lesson 8:
Getting Shredded Abs
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23
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25
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26
Lesson 9:
Quick and Easy Notes on Abs
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29
Lesson 10:
Pilates and Yoga -­
Are They for You?
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the results fantastic. www.FitnessAtlantic.com
31
Lesson 11:
Some of our favorite
abdominal exercises
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mentum.
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Crunches 3ULPDU\0XVFOH$EV
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Stage Ready Nutrition
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writer from his experiences will inform you what are the best meal plans, best VXSSOHPHQWVDQGEHVWFDUGLRYDVFXODUWUDLQLQJDQGWHDFKLQJ\RXWKHEHVWVWUDWHJ\
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