Click here to Six Pack Abs Fast

Transcription

GETTING
SIX
PACK
ABS
FAST
By Brian Cannone www.FitnessAtlantic.com
2
Introduction to this Course
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Brian Cannone
4
Lesson 1:
Understanding the
Anatomy of Your Core
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in these articles.
7
Lesson 2:
Core Muscle Function
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on the femur. www.FitnessAtlantic.com
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10
Lesson 3:
Dangers of Belly Fat
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12
Lesson 4:
Training Obliques
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14
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15
Lesson 5:
Best Ab Exercises
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18
Lesson 6:
Foods to Avoid
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20
Lesson 7:
Worst Ab Exercises
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22
Lesson 8:
Getting Shredded Abs
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24
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that the last few weeks will EHYHU\UHVWULFWLYHZLWK\RXU
meals. This will mainly consist of oatmeal, brown rice, YHJJLHVSURWHLQSRZGHUDQGFKLFNHQ¿VK
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25
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of ice chips. $ERXWGD\VEHIRUHGUDPDWLFDOO\GHFUHDVHFDUELQWDNH7KLVZLOOÀDWWHQ\RXUFHOOV
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26
Lesson 9:
Quick and Easy Notes on Abs
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anatomical placement of the muscles WKDWZLOODOORZXVWRKDYHWKHP
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accomplish this feat. 7KHUHQHHGVWREHDIRFXVRQGHFUHDVLQJ29(5$//ERG\IDW7KLVFDQHDVLO\EH
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27
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meat). 7KHFDUGLRURXWLQHPXVWEHGRQHFRQVLVWHQWO\WRKHOSEXUQWRVWRUHGIDW
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28
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loose. /DVWO\DVROLGZHLJKWOLIWLQJURXWLQHQHHGVWREHLPSOHPHQWHG7KLVZLOOKHOSNHHSD
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29
Lesson 10:
Pilates and Yoga -
Are They for You?
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belief, these classes are not only for women. www.FitnessAtlantic.com
30
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WRWKHLQVWUXFWRUEHIRUHFODVVDQGVWLFNZLWKLW7KHEHQH¿WVDUHWUHPHQGRXVDQG
the results fantastic. www.FitnessAtlantic.com
31
Lesson 11:
Some of our favorite
abdominal exercises
Knee Raises 3ULPDU\0XVFOH$EV
6HFRQGDU\0XVFOH&RUH
(TXLSPHQW1HHGHG9HUWLFDO.QHH5DLVH
0HFKDQLFV7\SH,VRODWLRQ
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VOLJKWO\GXULQJPRYHPHQW+ROGDQGVTXHH]HDWWKHWRS'RQ¶WVZLQJERG\IRUPR-
mentum.
Hanging Leg Raise 3ULPDU\0XVFOH$EV
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32
Crunches 3ULPDU\0XVFOH$EV
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KHDGDQGVKRXOGHUEODGHVRIIWKHJURXQG
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IDUHQRXJKWKDW\RXFRXOG¿WDWHQQLVEDOO
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Abdominal Machine 3ULPDU\0XVFOH$EV
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33
Stage Ready Nutrition
and Training
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writer from his experiences will inform you what are the best meal plans, best VXSSOHPHQWVDQGEHVWFDUGLRYDVFXODUWUDLQLQJDQGWHDFKLQJ\RXWKHEHVWVWUDWHJ\
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34
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Get Stage Ready Now
35

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