Program Guide - Central Lions Seniors Association

Transcription

Central Lions Seniors Association
Fall 2016 Programs and Activities
Come for the programs,
stay for the People!
at Central Lions Seniors Recreation Centre
11113 - 113 Street
www.clsaedmonton.ca
CENTRAL LIONS SENIORS ASSOCIATION
at Central Lions Seniors Recreation Centre
11113 - 113 Street, Edmonton, Alberta T5G 2V1
Phone: 780 496-7369 Fax: 780 442-0946 Website: www.clsaedmonton.ca
In person registration: 10 am - 2 pm, Monday - Friday
CLSA members: Registration begins August 2, 2016
*Members of Reciprocal Agreement Seniors’ Centres and Non Members
Registration starts (in person only) August 16, 2016
TABLE OF CONTENTS
Computers and Devices.......................8-13
Crafts................................................14-15
Dance................................................16-18
Fitness...............................................19-31
General Interest & Languages..............32-38
Health & Wellness...............................39-41
Music.................................................41-43
Offsite Adventures ..............................43
Painting & Drawing..............................44-48
Clubs.................................................49-51
Drop In Activities**.............................52-53
Clinics** ...........................................53
Special Events....................................54
City of Edmonton Activities..................55
Be an Early Bird & Save!!
Register at least two (2) weeks prior to the start of your class and SAVE $10. Early
registrations equal fewer cancellations and fewer disappointments. Help our staff to
determine which programs have sufficient participants to “run” and our instructors to
better prepare for your classes. Programs, dates, times subject to change.
Note: The “Early Bird” discount is not applicable to single day presentations
or to programs with fees under $20.
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HAPPY ANNIVERSARY CLSA
IN 2016 WE ARE 50!
In 2016, we at Central Lions Seniors Association celebrate our 50th anniversary. CLSA was
originally known as the Senior Citizens Association and was the first association of its kind in
Edmonton. Our name evolved to the Central Lions Seniors Citizens Association in 1979 as
other seniors groups emerged, and was changed again to our current name - the Central Lions
Seniors Association (CLSA) - in 1993. CLSA is an independent non-profit society and we are
proud to call the Central Lions Seniors Recreation Centre “home”.
Our Centre began as a dream of the Edmonton Host Lions Club who – as far back as the early
1930’s - it was envisioned a facility to provide recreational opportunities for Edmonton seniors.
In partnership with the City of Edmonton, who provided the land for the centre, the Host Lions
realized their dream in 1966 making Central Lions Seniors Recreation Centre the first of its kind
on the continent.
Between 1966 and 2008, our Centre grew from a small building to one of the largest Senior
Centres in North America featuring a fitness and wellness facility, weight room, fitness studio
and change rooms, sports gymnasium, multiple and specialized classrooms, an auditorium,
atrium, cafeteria and meeting areas.
Since 1966 the City of Edmonton has owned and managed the facility while CLSA has provided
the on-site seniors’ experiences. Together our CLSA-City of Edmonton partnership continues
the original dream of the Host Lions Club of improving and enhancing the well-being of
Edmonton seniors through programs, clubs and activities that provide recreational, social and
educational opportunities.
Don’t miss our fund raising gala dinner and dance on December 2!
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CLSA MEMBERSHIPS - Fall Special
+55 SENIOR’S FULL MEMBERSHIP
Fee: $40 valid September 1, 2016 – December 31, 2017
Benefits:
•
Full voting privileges
•
Full access to the Fitness Centre with purchase of a fitness pass
•
Early program registration
•
Programs & Special Event tickets at reduced member rates
ASSOCIATE MEMBERSHIP
(residing at same address as a full member)
Fee: $40 for spouse/partner under 55. Valid September 1, 2016 – December 31, 2017
Benefits:
•
Full access to the Fitness Centre with purchase of a fitness pass
•
Early program registration
•
UNDER 55 NON SENIOR’S ANNUAL PASS
(35 – 54 years of age)
FEE: $80 valid September 1, 2016 – December 31, 2017
Benefits:
•
Access to the Fitness Centre after 12 pm with purchase of a fitness pass
•
Note: Membership fees are not refundable, transferable or pro-rated.
Memberships must be purchased in person at the
Central Lions Recreation Centre, Monday - Friday 10 am - 2 pm.
To register on line to go www.edmonton.ca/eReg
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** Reciprocal Program Registration Participating Seniors Centres
• Registration starts August 16 CLSA programs is the same as Non Member
registration.
• Must be in person between 10 am and 2 pm, Monday – Friday
(closed on stat holidays)
• You must have a valid membership card from one of the participating centres.
Participating Centres:
Edmonton Aboriginal Seniors Centre
Edmonton Seniors Centre
Jewish Seniors Centre
North Edmonton Seniors Association
North West Edmonton Seniors Society
Seniors Association of Greater Edmonton
South East Edmonton Seniors Association
SouthWest Edmonton Seniors Association
Strathcona Place +55 Centre
West end Seniors Activity Centre
CLSA CODE OF CONDUCT*:
CLSA believes in creating a positive community, and strives to maintain a respectful,
friendly and supportive environment for members, staff, instructors, volunteers and
guests. To that end, CLSA applies the following Code of Conduct.
Everyone will…
• Be protective of the safety, security, well-being and good will of others and the Centre
as a whole.
• Refrain from participating in any action that seriously disrupts or disturbs the morale,
efficiency, safety or normal operations and activities of CLSA.
• Conduct themselves in a respectful and responsible manner in all interactions with
others. CLSA does not tolerate inappropriate, abusive or undesirable language or
behavior.
Violations of this Code of Conduct will be dealt with in accordance with established
CLSA procedures.
*Approved by the CLSA Board of Directors - February 15, 2016 **
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Registration Options: You must have a valid 2016 membership!
Registration begins August 2 between 10 am & 2 pm
and will continue until each program start date.
ONLINE:
You can view the program information Online after July 25 at www.edmonton.ca/eReg
or www.clsaedmonton.ca. CLSA programs and clubs can be searched under the “Seniors”
category or by the specific barcode number provided in our CLSA Program Guide.
To Register Online you will need the following:
1. Login ID Number and Account PIN number to complete
the online registration process (*located on a previous transaction receipt).
If you do not have these numbers, you can request them through the
Online system, if you have registered your email in the CLASS course registration system
at the Centre prior to this request.
2. Online registrations must be completed before the program start date.
3. You will need access to a printer if you wish to print out your confirmations or your
registration will be emailed to you.
4. Follow the instructions to complete your registration.
5. Payments must be made by credit card.
6. Online registrations must be completed before the program start date.
BY TELEPHONE: Register by calling 311. If you are outside the Edmonton area, please
call 780-442-5311. Telephone registrations must be completed before the program start date.
IN PERSON: Register at the front desk of Central Lions Seniors Recreation Centre
between 10 am and 2 pm (Monday to Friday) or at any City of Edmonton Leisure, Sports, or
Fitness Facility.
Reciprocal Seniors Centre members are welcome at Central Lions. You must register in
person at Central Lions to qualify for members’ rates.
Note: Program dates, times and fees are subject to change. Any registration after the
program start date must be completed in person at the Central Lions Seniors Recreation
Centre.
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PAYMENT & CONFIRMATION
•
•
•
Program fees will be confirmed at the time of registration and must be paid in full.
Participants are not considered registered until payment has been received.
Payment can be made using VISA, American Express, MasterCard,
cheque, money order, debit or cash. Please make cheques or money
orders payable to the City of Edmonton. Post-dated cheques are not
accepted. Please do not send cash in the mail. Online registration is by credit card only.
If you register in person, a course confirmation will be given to you.
Otherwise, a confirmation will be mailed/emailed to you along with any
additional program information.
Wait-listing:
If the program you wish to register in is full, you can be ’wait-listed’. If there is a cancellation,
we will contact you and let you know that there is now room for you in the program. The
system tracks names in the order they were left. If there are sufficient names to run a
second class, and the instructor is available, we will contact you with the new date and time.
CANCELLATIONS, REFUNDS & TRANSFERS
•
•
•
If it is necessary for CLSA to cancel a program, you will be notified
prior to the program start date. In this situation, refunds will be issued.
No refunds or credits are given for programs, presentations, club or Fitness
Centre registrations unless cancelled by CLSA. Concerns may be forwarded
(in writing) to the CLSA Program Committee for review.
Transfers to another program are permitted (subject to availability) without
penalty up to 15 days prior to the program start date. A $10 administration
fee will apply if a transfer is requested 15 days or less prior to the program
start date or if the program has started. If applicable, any credit balance will be
refunded.
DISCLAIMERS
•
•
•
Opinions expressed by presenters do not necessarily reflect the view of the CLSA
Program Committee or the CLSA Board of Directors.
All participants (member/non-member) must sign a waiver before being permitted
to take CLSA programs.
CLSA is not responsible for injuries incurred during any program.
Need more Information?
Call 780 496-7369 or visit our
website at www.clsaedmonton.ca
7
COMPUTERS & DEVICES
BLOGGING FOR BEGINNERS
Instructor: Shawn Gramiak
A blog is an on-line diary or journal/website of your personal writing. It can be about any
subject. Learn the basics of blogging and how to self publish your work so friends, family or
the entire world can see it. Some computer experience required.
Barcode: 569546
Mon, Nov 7, 1:00 - 4:00pm
Fee: CLSA Member $28 Non member $58 All fees increase by $10 two weeks prior to
program start date.
CHAT WITH WEBCAM & SKYPE
Discover how you can cut down on your long distance bills by using your computer to
communicate and stay in touch with others. Skype is a free program that allows you to use
your computer as a telephone or video phone. Learn how to sign into a Skype account for
‘free’ instant messaging calls over the internet.
Barcode: 571815
Mon, Dec 12, 1:00 - 4:00pm
Fee: CLSA Member: $28 Non Member: $58 All fees increase by $10 two weeks prior to
program start date.
CLEAN SWEEP: COMPUTER TUNE-UPS
Manage, take care of and trouble shoot your computer. Review basic file management
techniques including: creating folders, file allocation, defragmentation, drive checks, shortcuts,
favourites, and more. Internet functions such as advanced search techniques, contact list
creation, and external devices will be reviewed.
Barcode: 569532
Mon, Oct 17 & 24, 9:00am - 12:00pm
Fee: CLSA Member: $55 Non Member: $85.00 All fees increase by $10 two weeks prior to
program start date.
COMPUTER TUTORIALS
Having trouble with your computer programs? Looking for some one-on-one assistance? Take
a one hour tutorial with Shawn. Note: Tutorials are not meant for technical computer problems
or for absolute beginners. You will be contacted regarding your tutorial needs.
Mon, Sep 12
Barcode: 571843
9:00 - 10:00am
571844
10:00 - 11:00am
571845
11:00am - 12:00pm
Tue, Oct 18
Barcode: 571846
9:00 - 10:00am
571847
10:00 - 11:00am
571848
11:00am - 12:00pm
Fee per session: CLSA Member: $53 Non Member: $83. All fees increase by $10 two weeks
prior to program start date.
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Come for the programs, stay for the people!
CREATE YOUR OWN COOKBOOK
Every family has a collection of treasured recipes to pass down from generation to generation.
Using MS Word and PowerPoint, Shawn will show you how to manage your files, assemble
pictures and recipes into a cookbook - practical, eye-catching and great for gift-giving!
Barcode: 569538
Mon, Nov 28 & Dec 5, 1:00 - 4:00pm
Fee: CLSA Member: $55 Non Member: $85.00 All fees increase by $10 two weeks prior to
program start date.
FILE MANAGEMENT ON YOUR IPAD
When you are creating, storing and saving materials on your iPad, finding and sorting them
can be a challenge. Explore options for storing items on your iPad and how you can manage
your files. Learn how to use a File Management application to organize and move files.
Barcode: 569534
Mon, Nov 7, 9:00am - 12:00pm
program start date.
FLASH & EXTERNAL DRIVES
Instructor: Shawn Gramiak (Lecture)
Computers are machines. Machines will fail. When computers fail, you may lose everything
you have stored on them. This quick session will present some of the simple ways to back up,
store and protect your data, move it to a newer computer, or have pictures printed.
Barcode: 569535
Mon, Dec 12, 10:00 - 11:00am
Fee: CLSA Member & Non Member: $11
GETTING MORE OUT OF GOOGLE
The search engine Google has many special features, services and applications. Did you know
you can use it for maps and driving directions? Or, to search for news, pictures, stock quotes
and even translate languages? Experience using the internet required.
Barcode: 571819
Mon, Oct 31, 1:00 - 4:00pm
program start date.
HELLO KIJIJI
Looking to get rid of some of your ‘extra stuff’? Kijiji is a website that thousands of people use
to sell what they don’t need, and to find a deal. Like the Bargain Finder newspaper or on-line
garage sale, it is easy to place an ad. The final sale is done face-to-face. Learn how to create
your own ad, look for items and respond to a sale.
Barcode: 569533
Mon, Sep 26, 9:00am - 12:00pm
program start date.
Active and Ageless!
9
INTRO TO COMPUTERS
Learn the basics of how: a computer operates; organize and store information, format letters
and labels in Microsoft Word; use email and the internet; and correct mistakes. There will be
plenty of opportunity to practice.
Barcode: 569539
Tue, Sep 20-Oct 11, 9:00am - 12:00pm
program start date.
INTRO TO GOOGLE CHROME
Google Chrome is an internet browsing program by Google, similar to Internet Explorer. Some
people find Google Chrome easier to use that Internet Explorer. In this hands-on class,
discover the similarities and differences between the two as you practice navigating the ‘net’.
Barcode: 571817
Mon, Oct 24, 1:00 - 4:00pm
program start date.
INTRO TO PINTEREST
Whether you are organizing a party, interior decorating, writing a book, wanting to craft, or
planning a vacation - if you are looking for creative ideas, Pinterest is the place to go. It is a
web and mobile application that offers a world of ideas. Join Shawn for a fun afternoon
discovering how to select and post interesting ideas. Basic computing skills required.
Barcode: 569540
Mon, Oct 31, 9:00am - 12:00pm
program start date.
INTRO TO THE iPAD
Still struggling with your iPad? This slower-paced course is for you! Learn to: use the iPad
buttons, examine general settings, connect to WiFi networks, work with basic applications
already on the iPad, download and use new apps from the Apps store, purchase iPad books,
and surf the Internet.
Note: Participants must bring their own iPads for this class.
Barcode: 569537
Mon, Sep 12 & 19, 1:00 - 4:00pm
Barcode: 571822
Mon, Nov 21 & 28, 9:00am - 12:00pm
10
iPAD: THE OTHER APPS
New!
As a follow up to ‘Intro to the iPad’, discover more apps that come standard with the iPad.
Learn how certain apps relate to each other and work together. Apps including Calendar,
Contacts and Maps will be explored. It is recommended that you take Intro to the iPad first,
or are quite comfortable with playing around on your iPad.
Barcode: 569536
Mon, Sep 26, 1:00 - 4:00pm
Barcode: 571849
Mon, Dec 5, 9:00am - 12:00pm
MANAGING MUSIC ON YOUR IPAD
Learn how to transfer music from a CD into your iPad, create playlists (specific groups of
songs) and to download music from iTunes. Discover how the Music App automatically
arranges your music so you can listen to your music anywhere.
Note: Participants MUST either bring an iTunes card or have an iTunes account, 1-2 CDs of
music, and the recharging cable for your iPad.
Requirement: You MUST have a working Apple (iTunes) ID password or you will not be able to
complete this course.
Barcode: 569530
Mon, Nov 21, 1:00 - 4:00pm
Fee: CLSA Member: $28 Non Member: $58
MOBILE DEVICES & COMPUTERS (SIMILARITIES & DIFFERENCES) (Lecture)
More and more people are using iPads, iPhones, Tablets and Smartphones along with, or
instead of, their laptops and desktop computers. This lecture will show the differences
between apps, the Internet and email on mobile devices and laptop or desktop computers.
Note: This is an information session only, and does not require a computer.
Barcode: 569541
Mon, Sep 19, 10:00 - 11:00am
POWERPOINT BASICS
Create a slide show of memories to share with your family and friends. Steps for selecting
photographs, inserting them into PowerPoint, adding a story line, designing the creative
features, setting the presentation speed, and saving and sending will be covered.
Note: Bring photographs or pictures on a compact disk, memory stick or digital camera to the
first class.
Barcode: 571818
Mon, Oct 17, 1:00 - 4:00pm
Fee: CLSA Member: $28 Non Member: $58. All fees increase by $10 two weeks prior to
program start date.
Active and Ageless!
11
SCANTASTIC (Lecture)
This lecture will review the basics of using a scanner to make digital copies of photographs
and documents. Discover how to use the different settings, store the scanned item, and label
and organize scans so you can easily find them again. Program ‘jargon’, picture quality and
features including OCR (Optical Character Recognition) will also be reviewed.
Barcode: 569543
Mon, Dec 12, 11:15am - 12:15pm
WHAT IS iCLOUD? (Lecture)
iCloud is a ‘connection point’ and a back up/storage area for all your Apple devices. You can
also use the Cloud for your PC. This lecture will introduce iCloud and show what it does. You
will discover that once connected to the cloud, all your devices and their unique features are
automatically updated.
Barcode: 571825
Mon, Nov 14, 2:15 - 3:15pm
WHAT IS iTUNES? (Lecture)
iTunes allows you to download music, rent movies, and more on any electronic device. It
allows you move these items to and from your home computer to your iPhone, iPod or iPad.
This lecture shows how iTunes works.
Barcode: 571823
Mon, Nov 14, 1:00 - 2:00pm
WHAT'S NEW IN WINDOWS 10? (Lecture)
Windows 10 is here and it promises to return us to a more familiar way to use our
computers. You'll see what's new and what has been brought back.
Barcode: 569542
Mon, Sep 19, 11:15am - 12:15pm
WHERE DID I PUT THAT FILE?
File management is an essential skill. Learn how to organize files, create new files and folders,
name them and clear the clutter. Maximize the efficiency of your computer.
Barcode: 569544
Mon, Oct 3, 1:00 - 4:00pm
program start date.
12
WINDOWS 10 PRACTICAL
New!
This is a ‘hands-on’ look at the new features in Windows 10. Learn how to connect to
Wi-Fi networks, find files and programs, and customize Windows 10 so it works better for you.
You MUST bring your laptop with Windows 10 to class.
Barcode: 571816
Mon, Oct 3, 9:00am - 12:00pm
Barcode: 571821
Mon, Nov 14, 9:00am - 12:00pm
EPL HIDDEN GEMS
This program is offered by the CLSA as part of an epl Community Service.
Instructor: Edmonton Public Library Staff
Did you know your free library card gives you access to more than just books? With a current
card, you can access an extensive list of databases, audio books, international newspapers,
magazine articles, genealogy resources, medical information and more. It’s only a click away!
Barcode: 569529
Wed, Oct 26, 2:00 - 3:30pm
EPL LEARNING RESOURCES
This program is offered by the CLSA as part of an epl Community Service.
Instructor: Edmonton Public Library Staff
There are many excellent ' continuing education' resources and institutions that you can
access for free. Examples include: Learn4Life, Treehouse and Mango Language Learning.
Learn more about these EPL sites plus other free resources external to EPL available through
the Open Culture website. Learning has never been so easy!
Barcode: 569528
Tue, Oct 4, 2:00 - 3:30pm
EPL TRAVEL RESOURCES
Looking to plan a holiday but don’t know where to start? From travel guides to travel writing,
magazines to DVDs, language phrase books to numerous electronic resources, the Library can
help you. Learn how to access travel information digitally from your home computer. Be sure
to pick up the resource list; you will be amazed.
Barcode: 569545
Tue, Sep 20, 2:00 - 3:30pm
NEED MORE INFORMATION?
Active and Ageless!
13
CRAFTS
CARDS & PAPER CRAFTS
Instructor: Pam McLean
Pam is an experienced card maker, crafter and demonstrator for over 25 years. She invites
you to join her and discover the creative fun of playing with paper, stamping, heat embossing,
detailing and more. Participants will complete three new projects during each workshop.
No experience required.
Note: Supplies, $7 per workshop payable to the instructor, includes: all embellishments, glue
and the use of stamps, glitter and embossing tools to complete projects.
Barcode: 571723
Mon, Sep 19, 9:30am - 12:30pm
Barcode: 571724
Mon, Oct 17, 9:30am - 12:30pm
Barcode: 571725
Mon, Nov 21, 9:30am - 12:30pm
Fee per session: CLSA Members: $20 & Non Members: $50. All fees increase by $10 two
weeks prior to program start dates.
NATURAL CREAMS & MEDICINAL RUBS
New!
Instructor: Jade O'Reilly
Aunt Milly's all-natural healing creams and medicinal rubs are easy recipes to make at home.
They are made with products you most likely have and can name. Plus, you'll save money
galore! These creams keep for many months without refrigeration. Let's get started and take
the pain out of winter aches!
Note: Supplies (approx. $15) payable to the instructor.
Barcode: 571728
Thu, Nov 3, 1:00 - 4:00pm
Fee: CLSA Member:$18 Non Member:$48. All fees increase by $10 two weeks prior to
program start date.
SOLID PERFUMES MADE EASY
Instructor: Michelle Gordon
Goodbye to synthetic perfumes, hello to creating your own signature scent with essential oils!
Learn how to blend base, middle and top notes to make your own personalized and long
lasting solid perfume. Many oils will be available for blending. Take two small pots of your
finished blend home to keep or for gifts and use the knowledge and skill to get creative at
home to make more signature scents.
Note: Supplies (approx. $15) payable to the instructor.
Barcode: 571729
Thu, Dec 8, 1:00 - 3:30pm
Fee: CLSA Member:$16 Non Member:$46. All fees increase by $10 two weeks prior to
program start date.
14
SPHERE ORNAMENTS: A GLASSY AFFAIR
Instructor: Barbara Mitchell
Back by request! Join us for a fun-filled afternoon creating six all-season glass ornaments.
Discover the art of using alcohol inks, luminescent powders and canned air to decorate the
inside of the sphere. No experience necessary. All materials included.
Barcode: 571726
Tue, Nov 15, 10:00am - 3:30pm
program start date.
STAINED GLASS: FOIL METHOD BEGINNER
Instructor: Lori Boutestein
Do you love Stained Glass windows? Now is your opportunity to make one of your own!
Using glass textures and colours plus pattern of your choice, you will create your own
patterned 8'x10' masterpiece by scoring, breaking, grinding and shaping the glass. Learn
techniques to move to bigger projects - fast!
Note: Materials $60 available from instructor.
Barcode: 571311
Mon, Oct 17-Nov 14, 1:00 - 4:00pm
Fee: CLSA Members: $72 Non Member: $102. All fees increase by $10 two weeks prior to
program start date.
STAINED GLASS: SUNCATCHER - FOIL METHOD
A quick introduction to stained glass. Learn the techniques and how to use the tools for this
addictive hobby. You can choose from several patterns and a large selection of glass to create
your own unique sun catcher. No experience required.
Note: Materials ($25) available from the instructor.
Barcode: 571309
Mon, Sep 19-Oct 3, 1:00 - 4:00pm
program start date.
STAINED GLASS: LEAD CAME - BEGINNER
Discover the technique of Glass Artisans from long ago. The use of lead came was the first
process for stained glass ever created. Learn to work with colourful glass and came to create
translucent art. Techniques on cutting glass for came, applying putty and final polishing will be
covered. The difference between foil and lead came methods will also be discussed including
safety precautions when handling lead came.
Note: Materials ($40) available from instructor at the first class.
Barcode: 571310
Mon, Nov 21-Dec 12, 1:00 - 4:00pm
program start date.
Active and Ageless!
15
DANCE
Dance an expression of physical and emotional energy within all of us.
Note: Dance wax is not permitted at Central Lions.
DANCE FITNESS
New!
Instructor: Devon Panko
Learn to dance and burn calories in this fitness-inspired dance program. Dance Fitness is a
ballroom and Latin-based fitness class taught by Devon Panko, a world ranked ballroom
dancer. You will learn the actual dance skills while burning up to 400 calories per hour. Ballet
floor barre will also be a component of this course. Have fun, learn to dance and get fit!
Note: Remember to bring indoor dance shoes. Note: No class Nov. 9.
Barcode: 571761
Wed, Sep 21-Oct 19, 2:30 - 3:30pm
Barcode: 571762
Wed, Oct 26-Nov 30, 2:30 - 3:30pm
prior to program start dates.
DANCE LESSONS: ADVANCED DANCE
Ballroom Dance = laughter, learning and fun! In this course you will learn more advanced
steps for your dancing enjoyment. These sessions are one hour and fifteen minutes long to
accommodate more complex step patterns. Registration in partners is preferred but not
mandatory.
Note: Remember to bring indoor dance shoes.
Barcode: 569553 Women
Tue, Sep 20-Oct 25, 12:00 - 1:15pm
569554 Men
Tue, Nov 8-Dec 6, 12:00 - 1:15pm
571170 Men
DANCE LESSONS: SOCIAL DANCE
Anyone can dance! Come join the fun as you try out the Waltz, Rhumba, Swing, Fox Trot and
Two Step. A great class for beginners and/or those of you wanting to brush up on your dance
skills. Laughter, learning, socializing - that is what this course is all about. Registration in
partners is preferred but not mandatory.
Tue, Sep 20-Oct 25, 1:30 - 2:45pm
569560 Men
Tue, Nov 8-Dec 6, 1:30 - 2:45pm
571173 Men
prior to program start dates.
16
DANCE LESSONS: VIENNESE WALTZ
New!
Did you know: The Viennese Waltz is the 'grand lady' of dance? It was the first dance, and
now you have the opportunity to experience its beauty and form. Come learn how to move
your Viennese Waltz around the floor. Registration in partners is preferred but not mandatory.
Note: Remember to bring indoor dance shoes. No class Nov 9.
Wed, Oct 26-Nov 30, 1:00 - 2:15pm
569558 Men
prior to program date.
DANCE LESSONS: WEST COAST SWING
New!
Learn the most popular moves to one of the most popular and versatile dances. Performed to
Blues, Country and Rock music, there is a genre for everyone to enjoy. No previous experience
required. Registration in partners is preferred but not mandatory.
Wed, Sep 21-Oct 19,1:00 - 2:15pm
569552 Men
Fee per session: CLSA Member: $54 Non Member: $84. All fees increase by $10 two week
DANCING FOR FUN
Instructor: Al Deby
Dancing is an amazing workout for your entire body and mind, and is a great way to socialize.
In this 'cued' dancing program, various dances and moves - including partners, line, circle,
square, two-step - will be taught. It's lots of fun! No dance partner or experience required.
Invite a friend and give it a try! Register for all five weeks or drop-in at $5 a visit. The more
the merrier!
Barcode: 569547
Mon, Oct 17-Dec 5, 2:00 - 3:30pm
program start date.
Ela Euro Catering
Invites you to “Enjoy your special occasion in style!”
Delicious, unique, home-made European taste.
Now booking for weddings, Christmas parties and meetings & private functions.
www.elaeurocatering.com
Tel: 780 478-5062
Cell: 780 906-5973
Fax: 780 473-1967
Active and Ageless!
17
HULA DANCE
Instructor: Tracy Thorne
The new Hula program has been divided into three progressive levels. Beginners register for
Coconut level only. More advanced students should enroll in Hibiscus or Plumeria levels which
include the preceding levels. Register in one level only!
Fees increase for each session by $10 two weeks prior to each program start date.
HULA: COCONUT LEVEL
This is the Beginner level and warm up for the following choreography and performance levels.
Barcode: 569548
Thu, Sep 15-Oct 27, 12:45 - 1:30pm
Fee: CLSA Member: $25 Non Member: $55.
Barcode: 571314
Thu, Nov 3-Dec 8, 12:45 - 1:30pm
HULA: HIBISCUS LEVEL
Choreographed class. Includes the preceding Coconut level.
Barcode: 569549
Thu, Sep 15-Oct 27, 12:45 - 2:15pm
Barcode: 571315
Thu, Nov 3-Dec 8, 12:45 - 2:15pm
HULA: PLUMERIA LEVEL
Performance class. Includes the preceding Coconut and Hibiscus levels.
Barcode: 569550
Thu, Sep 15-Oct 27, 12:45 - 3:00pm
Barcode: 571316
Thu, Nov 3-Dec 8, 12:45 - 3:00pm
TAP DANCE: RECREATION
Instructor: Jeff Gatti
Anyone can learn to tap! Enjoy tap exercises throughout. Build your aerobic fitness, muscle
strength, flexibility, and coordination. Tap is also great for your memory.
Note: Tap shoes are suggested for this program. List of retailers is available.
Barcode: 569556
Wed, Sep 14-Nov. 30, 9:10 - 10:10am
Fee: CLSA Member: $93 Non Member: $123. Fees increase for each session by $10 two
weeks prior to each program start date.
TAP DANCE: PERFORMANCE
Instructor: Jeff Gatti
Want to work on tap technique and expand your repertoire to include more complex footwork?
Choreographed festival performance opportunities available. The last week will be either at
Central or at a performance location pending the desires of the group.
Prerequisite: Previous tap experience required. Tap shoes required.
Barcode: 569557
Wed, Sep 14-Nov 30, 10:20 - 11:20am
Fee: CLSA Members: $93 Non Member: $123. Fees increase for each session by $10 two
18
Join our Fitness Centre!
Note: You are advised to check with your doctor prior to taking any exercise program.
Even if you have never been to a Fitness Centre before, getting started is easy.
For more information, or to meet our certified fitness coordinators,
drop by the Fitness Centre or call 780 442-0949.
Take a FREE Orientation* - Our coordinators provide you with information
about Centre operations, introduce you to the equipment, and provide some tips
on exercising safely.
*Note: Must be a member of CLSA prior to joining the Fitness Centre*
The Benefits of Physical Activity
• A healthy and active lifestyle
• Relaxation and reduced stress
• Better physical and mental health
• Improved quality of life
• More energy
• Better posture and balance
• Weight maintenance
• Stronger muscles and bones
• Reduced risk of heart disease,
diabetes, osteoporosis, stroke,
colon cancer, depression, falls,
injuries and premature death
Check out our Equipment!
Easy to use, designed for all ability
levels, great for improving cardio and
for increasing muscle strength and bone
density.
• Treadmills/Exercise Bicycles/ Ellipticals
• Squat Machine
• Seated Leg Curl
• Leg Extension
• Abdominal Crunch/Chest Press
• Seated Row/Lateral Pull Down
• Dual Adjustable Pulley Machine
• SciFit ProArmagometer
• Bosu Balls & Exercise Balls
• Body Bars/Foam Rollers/Hand Weigts
• Hand Weights/ Kettle Weights
• Walking Poles
Fitness Centre Fees:
Drop-in $3.50
10-Visit Pass $30
Monthly Pass $35
Hours:
Monday - Friday
8:30 am - 3 pm
* Fees and hours subject to change without notice
19
Which fitness program is right for you?
Step 1: It is advisable to check with your doctor prior to taking any exercise program
Step 2: Decide what it is you enjoy doing
Step 3: Determine your ability level by answering the questions below:
Gentle Have you been sedentary for the last few months? Get breathless easily? Lack
joint flexibility and muscle (strength)? Do not feel ready for regular physical activity? Gentle
programs have a cardio component of approx.15-20 minutes with no/limited floor exercises.
•
•
•
•
Better Balance
Gentle Move & Groove
Roaring Lions Walking Group
Restorative Back Strength
•
•
•
•
Tai Chi Dance
Yoga - Gentle
Tai Chi - Yang Style Level 1
Yoga - Nidra iRest
Moderate Have you participated in physical activities of a moderate nature for the past few
months? Moderate programs include a cardio component of 20 - 30 minutes and some classes
have floor exercises.
• BeMoved
• Cardio Salsa
• Co-ed Keep Fit Moderate
• Core Power & Stability
• Core Stretch & Strength
• Pilates: Beginners 1 & 2
• Stretch and Strength - Non Cardio
• Tai Chi-Yang Style Level 1, 2, 3 and Sabre
• Yoga: Hatha, Stretch & Relax, Structural Beginners & Intermediate, Aerobic Yoga Fit,
• Zumba Gold
Active Have you been active for months? Do you have the stamina for 30 or more minutes
of cardio exercise with floor exercises? Some programs include interval training.
• Co-ed Keep Fit Active
• Muscle Up
Specialty programs - designed to meet individual & group seasonal requests.
• Kick Start: Individual Training (Post rehab)
• Moving On (Post rehab conditioning/transition program)
• Self Defence Workshop (all levels)
• Ski Conditioning (Active)
• Weightroom Workout for Men & for Women (Active)
20
FITNESS CLASSES
AEROBIC YOGA FIT
Instructor: Marlene Marvin
Enjoy an afternoon workout! Move to music with warm up, cardio, strengthening and yoga.
Includes floor exercises, use of weights, dyna bands & balls plus a combination of Hatha,
Kundalini & Japanese Okido yoga. A great program for improving your overall fitness.
Note: Chairs can be used as an aid for a variety of standing, balancing, sitting and floor
exercises. Bring yoga mat, towel and indoor shoes.
Barcode: 569623
Thu, Sep 15-Oct 20, 12:30 - 1:45pm
Barcode: 569611
Thu, Oct 27-Dec 1, 12:30 - 1:45pm
Fee per session: CLSA Member:$45 Non Member: $75. Fees increase for each session by $10
two weeks prior to each program start date.
‘BEMOVED’ - FREE DEMO
Instructor: Simone Butt
Join the fun! A free dance choreographed fitness class! Suitable for all ages and fitness levels!
Relax and get fit while you move to the beat. Invite a friend and come give it a try!
Barcode: 569613
Mon, Sep 12, 12:45 - 1:45pm
Fee: FREE!
‘BEMOVED’
New!
Instructor: Simone Butt
This newly founded, dance-inspired fitness program combines choreographed dance
sequences with movements that improve flexibility and coordination. Routines are taught
methodically - lower body first with cues, then upper body and finally all together. Suitable for
all age and ability levels. Music genres include Bollywood, Disco, Swing, Gospel Pop, Country,
Rhythm and the Blues. Join the fun! Something new every week!
Barcode: 569620
Mon, Sep 19-Oct 31, 12:45 - 1:45pm
Barcode: 569622
Mon, Nov 7-Dec 12, 12:45 - 1:45pm
Fee per session: CLSA Member: $32 Non Member: $62. Fees increase for each session by $10
BETTER BALANCE
Instructor: Cathy Matthews
Our focus is to reduce the risk of fall through emphasis on balance exercises combined with
strength activities. Our goal is to improve balance with simple low risk exercises, progressing
towards exercises that require maintaining balance while moving. You will progress at your
own pace.
Note: This program is suitable for all fitness levels. It is directed towards those who have
balance issues. You must be able to stand and move independently.
Barcode: 569617
Tue, Sep 20-Nov 1, 1:30 - 2:30pm
Barcode: 569593
Thu, Sep 22-Nov 3, 1:30 - 2:30 pm
Fee per session: CLSA Member: $37 Non Member: $67. Fees increase for each session by
$10 two weeks prior to each program start date.
Active and Ageless!
21
CARDIO SALSA
Instructor: Maria Yakula
Join Salsa Maria for this fun, easy, popular work-out. Skill and technique are not required. This
dance exercise class gets you moving to well-loved Latin music such as Merengue, Cha-cha,
Samba, Salsa and more. 'Why dance if you can Salsa?!'
Barcode: 569562
Tue, Sep 20-Oct 25, 9:45 - 10:45am
Barcode: 569563
Tue, Nov 1-Dec 6, 9:45 - 10:45am
CO-ED KEEP FIT ACTIVE
Looking for a high energy workout? Improve your heart's health and stamina as the class
progresses from 30 - 40 minutes of aerobic movement and exercise. Work on mobility or joint
flexibility, muscle strength, balance & agility through active movement.
MONDAYS with Alison McIntyre
Barcode: 569566
Sep 12-Oct 31, 9:00 - 10:00am
Barcode: 569567
Nov 7-Dec 12, 9:00 - 10:00am
Fee per session: CLSA Member: $23 Non Member: $53
WEDNESDAYS with Zhauhara Haikarainen
Barcode: 569569
Sep 14-Oct 26, 9:00 - 10:00am
Barcode: 569570
Nov 2-Dec 14, 9:00 - 10:00am (No Nov. 9)
FRIDAYS with Catherine Lavedrine-Charpilloz
Barcode: 569578
Sep 16-Oct 28, 9:00 - 10:00am (No Sept. 23)
Barcode: 569579
Nov 4-Dec 9, 9:00 - 10:00am
“Oh no! You cancelled the program!”
Did you know it is program policy to cancel classes one week prior to
the start date if there are not enough registrations?
Don’t delay - sign up today!
22
CO-ED KEEP FIT MODERATE
Walk, stretch and exercise your way to improved balance, strength, endurance and flexibility.
This class builds from 20 - 30 min. of active aerobics followed by balance, chair and/or
resistance exercises. Everyone is encouraged to work-out at their own pace.
Barcode: 569571
Sep 12-Oct 31, 10:10 - 11:10am
Barcode: 569572
Nov 7-Dec 12, 10:10 - 11:10am
Fee per session: CLSA Member: $23 Non Member: $53.
WEDNESDAYS with Zhauhara Haikarainen
Barcode: 569575
Sep 14-Oct 26, 10:10 - 11:10am
Barcode: 569582
Nov 2-Dec 14, 10:10 - 11:10am (No Nov. 9)
FRIDAYS with Alison McIntyre
Barcode: 569573
Sep 16-Oct 28, 11:30am - 12:30pm (No Sept 23)
Barcode: 569574
Nov 4-Dec 9, 11:30am - 12:30pm
Fee: CLSA Member: $19 Non Member: $49. Fees increase for each session by $10 two weeks
prior to each program start date.
CORE POWER & STABILITY
Instructor: Chris Ha
Focusing on lower back, abdominals and joint stability, this low to intermediate intensity
program emphasizes strength development, balance and flexibility. Balls, tubing, sand bells,
foam rollers, & body weight exercises are used. Floor exercises are a predominant part of class
Barcode: 569585
Thu, Sep 22-Oct 27, 12:15 - 1:15pm
Barcode: 571318
Thu, Nov 3-Dec 8, 12:15 - 1:15pm
CORE STRETCH & STRENGTH
Instructor: Catherine Lavedrine-Charpilloz
The goal of this program is to improve your core muscles (the lower back and abdominals)
plus increase flexibility with stretches using a Yoga/Pilates/ballet fusion technique. Various
equipment including resistance balls and light hand weights will be used.
Note: Floor exercises are a predominant part of this class.
Barcode: 569580
Fri, Sep 16-Oct 28, 10:15 - 11:15am (No Sept. 23)
Barcode: 569581
Fri, Nov 4-Dec 9, 10:15 - 11:15am
Active and Ageless!
23
FENCING: FREE DEMONSTRATION
Fencing Master: Miroslaw Chruscinski
CLSA is pleased to introduce a new Fencing program under the direction of internationally
experienced Fencing Master Miroslaw Chruscinski. A great sport for individuals of any age.
Mark your calendars and plan to attend a free open demonstration. Engarde!
Barcode: 571764
Tue, Sep 13, 1:00 - 2:00pm
Fee: FREE!
FENCING FOR BEGINNERS
New!
Fencing Master: Miroslaw Chruscinski
Advance ... Parry ... Riposte ... Lunge! Sound like fun? Come try the exciting sport of Fencing!
Fencing is great for physical conditioning, mental strength, flexibility, endurance and
self-esteem. Under the direction of an internationally experienced fencing coach, learn the
essential elements of the attack and defensive actions, equipment used, and general rules of
bouts. Discipline and fun all wrapped up in one!
Note: Long gym pants and long sleeved t-shirts are best for this sport. Non-marking running
shoes required.
Supplies: Each person will need to purchase a fencing glove (approx. $17 available from the
instructor at first class). Please specify left or right hand and size when registering.
Equipment: Equipment will be available to rent at $50.00 per session (which includes $20 for
cleaning & repair). Rental agreement is required.
Barcode: 571765
Tue, Sep 27-Oct 25, 1:00 - 2:00pm
Barcode: 571766
Tue, Nov 1-29, 1:00 - 2:00pm
KICK START: Individualized Training* (In person registration at Central Fitness Centre)
Post-Rehab participants only. Challenge yourself with one-on-one training with a certified
trainer. Two training sessions are scheduled on separate days. An initial fitness consultation,
assessment and exercise prescription/assessment package on day one with a follow-up
session on a separate day.
Note: The instructor will call participants to make scheduling arrangements.
Bookable and paid by cash or cheque only at Central Lions Fitness Centre.
Fee: $140 (2.5 hours)
How to Get Here!
Bus Routes - 125 & 127
** See map on back cover**
24
GENTLE MOVE & GROOVE
Do conditions and concerns such as arthritis, osteoporosis, and/or mobility issues keep you
from exercising? Integrating gentle exercises in both standing and sitting positions, our aim
is to promote 'functional' fitness. Stay independent with exercises that improve heart health,
strength, balance and joint range of motion.
Barcode: 569576
Fee: CLSA Member: $35 Non Member:
Barcode: 569577
Sep 12-Oct 31, 11:35am - 12:35pm
$65
Nov 7-Dec 12, 11:35am - 12:35pm
$60
WEDNESDAYS with Marilee Barry
Barcode: 571787
Barcode: 571788
New!
Sep 14-Oct 26, 11:35am - 12:35pm
$65
Nov 2-Dec 14, 11:35am - 12:35pm (No Nov. 9)
$60
FRIDAYS with Marilee Barry
Barcode: 569564
Sep 16-Oct 21, 11:35am - 12:35pm
Barcode: 569565
Oct 29-Dec 9, 11:35am - 12:35pm
MOVING ON: POST-REHAB CONDITIONING
The focus of 'Moving On' is to improve the overall functional fitness level of participants
recovering from rehab in a group setting. You will be given an individualized exercise
prescription depending on your physical limitations (chronic illnesses; osteoarthritis; hip/knee
surgery; paraplegia and more).Note: A completed Par Med-x (medical clearance form) may be
required from your doctor &/or an initial individual assessment (approximately 1 hr.)
completed prior to class start - based on instructor's discretion. **Personal assessment
required for first time registrants; fee applies unless doctor's referral provided.
Barcode: 571820
Tue, Sep 20-Nov 1, 2:00 - 3:30pm
Barcode: 569587
Thu, Sep 22-Nov 3, 2:00 - 3:30pm
Barcode: 571824
Tue, Nov 8-Dec 13, 2:00 - 3:30pm
Barcode: 569588
Thu, Nov 10-Dec 15, 2:00 - 3:30pm
Fee per session : CLSA Member: $49 Non Member: $79. Fees increase for each session by
Active and Ageless!
25
MOVING ON: ASSESSMENT (TIME BLOCK ONLY)
Personal assessment for new first time participants. Chris will contact each participant and
book a time with each new participant to conduct your assessment on an individual basis if
needed prior to the start of the program.
Barcode: 569597
TBC,
MUSCLE UP
Muscle Up is a challenging, high intensity, medium-to-high impact resistance training program
that combines cardio, strength and power to target the entire body. Lunges, squats and mat
work utilizing several types of fitness devices such as tubing, dumbbells and exercise balls are
all part of this program. Improve your overall fitness with proper training techniques.
Barcode: 569589
Tue, Sep 20-Nov 1, 9:45 - 10:45am
Barcode: 569591
Thu, Sep 22-Nov 3, 9:45 - 10:45am
Barcode: 569590
Tue, Nov 8-Dec 13, 9:45 - 10:45am
Barcode: 569592
Thu, Nov 10-Dec 15, 9:45 - 10:45am
PILATES: BEGINNERS 1
Instructor: Catherine Wirt
Pilates is a non-impact, total body conditioning program that is easy on the body. If you are
new to Pilates and do not have difficulty getting down or up from the floor or have had a long
break from Pilates, this course is for you. It is taught at a slower pace with emphasis on
proper technique and execution. Detailed instruction and lots of individualized attention is
provided to help you master Pilates fundamental exercises and stretches. Great for
newcomers wanting to improve their fitness level, strengthen their core, tone hips and thighs,
and flatten abdominals while building longer, leaner muscles and improving balance and
flexibility.
Note: No previous Pilates experience required.
Barcode: 571767
Wed, Sep 21-Oct 26, 2:15 - 3:15pm
Barcode: 571768
Wed, Nov 2-Dec 7, 2:15 - 3:15pm
26
PILATES: BEGINNERS 2
Instructor: Catherine Wirt
Beginners 2 includes progression of the basic series of exercises upon which the entire Pilates
method is built. This floor workout will strengthen your core, hips and thighs, and flatten
your abdominals. Learn how to build longer, leaner muscles and improve your balance and
flexibility.
Prerequisite: Some Pilates or are reasonably fit and do not have difficulty getting down or up
from the floor. If you have a floor mat, bring it.
Barcode: 569628
Wed, Sep 21-Oct 26 , 1:00 - 2:00pm
Barcode: 569629
Wed, Nov 2-Dec 7, 1:00 - 2:00pm
RESTORATIVE BACK STRENGTH
Instructor: Marlene Marvin
Improve and lengthen tight back muscles in this short, weekly program. Restorative poses on
the floor or in a chair will help release stress and back tension. These poses can also be done
on your own at home.
Note: Bring your own mat.
Barcode: 569624
Thu, Sept 15 - Oct. 20, 1:55 - 2:40pm
Barcode: 569625
Thu, Oct 27-Dec 1, 1:55- 2:40pm
SELF DEFENSE WORKSHOP
New!
Instructor: Sean Carter
This four-hour workshop will provide you with a mind set and tools to navigate risks and
learn how to 'stay safe' no matter your environment. Easy to remember self-defense tactics
and techniques that can be practiced at home will be by demonstrated and rehearsed. Gain
confidence in how to protect yourself and stay safe!
Barcode: 571763
Fri, Nov 25, 12:00 - 4:00pm
Fee: CLSA Members: $32 Non Members: $62. Fees increase by $10 two weeks prior to each
program start date.
SKI CONDITIONING
New!
Instructor: Cathy Matthews
Get ready for fun on the slopes by improving your leg and core strength, balance, agility and
reactivity. Avoid injuries and maximize enjoyment by getting stronger for the upcoming
season. Your muscles and joints will thank you.
Note: This program runs 2x per week for four weeks. Space is limited.
Barcode: 569568
Tue & Thu, Nov 15 - Dec 8, 1:30 - 2:30pm
Fee: CLSA Member: $48 Non Member: $78. Fees increase for each session by $10 two
Active and Ageless!
27
STRETCH & STRENGTH - NON-CARDIO
This gentle to intermediate intensity workout is divided into two areas: the first half of the
class includes short, moderate strength training followed by a balance and stretching session.
Use of dumbbells, barbells, tubing, dynabands and body weight exercises with a partner
included.
Note: Floor work is required.
Barcode: 569594
Tue, Sep 20-Nov 1, 11:00am - 12:00pm
Barcode: 569595
Thu, Sep 22-Nov 3, 11:00am - 12:00pm
Barcode: 569598
Tue, Nov 8-Dec 13, 11:00am - 12:00pm
Barcode: 569596
Thu, Nov 10-Dec 15, 11:00am - 12:00pm
TAI CHI: DANCE
Instructor: Sharon Melvin
Join this relaxed, fun program that blends the healing, energizing benefits of Tai Chi with the
flow of Dance. Performed to music, the aim is to improve flexibility, balance, health and
serenity. No prior dance or Tai Chi experience needed. Note: Dance Tai Chi was developed by
Sharon Melvin, Accredited Tai Chi Chih instructor with a background in and love of Dance.
Barcode: 569626
Fri, Oct 7-Nov 18, 1:00 - 2:00pm
Fee: CLSA Member: $40 Non Member: $70. Fees increase by $10 two weeks prior to each
program start date.
TAI CHI: YANG STYLE LEVEL 1
Instructor: Leslie Sarabin
The most popular and widely practiced tai chi style throughout the world, Yang Tai Chi is a
progressive series of slow moving, gentle exercises that stretch, tone and relax the muscles.
Improved focus and concentration and increased energy are also key benefits.
Prerequisite: Ability to stand for 30 continuous minutes is a must.
Barcode: 569612
Mon, Sep 12-Nov 21, 1:00 - 2:00pm
program start date.
Instructor: Andrew Switzer
Tai Chi is a progressive series of slow moving, gentle exercises that stretch, tone and relax
the muscles. Improved focus and concentration are also key benefits. Level 2 will add more
movements into your fitness regime.
Prerequisite: Good understanding plus completion of Level 1.
Barcode: 569621
Tue, Sep 13-Nov 15, 10:45am - 11:45pm
program start date.
28
Instructor: Leslie Sarabin
Tai Chi is a progressive series of slow moving, gentle exercises that stretch, tone and relax the
muscles. Improved focus and concentration are also key benefits. In this level, all the Tai Chi
movements and sequences will be taught and completed.
Prerequisite: Good understanding and completion of Levels 1 & 2.
Barcode: 569599
Mon, Sep 12-Nov 21, 2:10 - 3:10pm
program start date.
TAI CHI: YANG STYLE - SABRE
Instructor: Andrew Switzer
Continue on with your Tai Chi studies with Tai Chi Sabre. The sabre form acts as a counterpart
to the solo form that is learned in Levels 1 - 3. It is considerably shorter and moderately paced
and thus easier to remember. The sabre has a natural momentum to it making it enjoyable
and fluid in movement. At the same time, the sabre adds an extra challenge to Tai Chi practice
as well as further develops strength and coordination.
Note: Participants need to purchase their own sabre. Prerequisite: Tai Chi Yang Style Level 3
Barcode: 569614
Tue, Sep 13-Nov 15, 9:30 - 10:30am
program start date.
WEIGHTROOM WORKOUTS
Instructor: Taylor Nadasde
Calling anyone who is interested in weight training and don’t know where to start? This is the
program for you! This six week course will transition from weight machines to cables to free
weights to resistance bands at a comfortable speed. Build you confidence as you navigate your
way through the fitness centre.
Women
Barcode: 572815
Thu, Sep 15-Oct 20. 11:30am - 12:30pm
Barcode: 572816
Tues, Nov 1-Dec 6, 10:30am - 11:30am
Men
New!
Barcode: 572813
Tues, Sep 13-Oct. 18, 10:30 am - 11:30 pm
Barcode: 572814
Thu, Nov. 3-Dec. 8, 11:30 am - 12:30 pm
Fee per session: CLSA Member: $61 Non Member: $91. Fees increase by $10 per session
Active and Ageless!
29
YOGA: GENTLE
Instructor: Sylvia Galbraith
Emphasizing flexibility, balance, breathing and body awareness, gentle yoga exercises are
done using a chair and the supplied equipment. There are no floor exercises. Everyone is
encouraged to work at their own pace and comfort level. Note: No class Oct. 10.
Barcode: 569600
Mon, Sep 12-Oct 24, 11:15am - 12:15pm
Barcode: 569602
Thu, Sep 15-Oct 20, 11:15am - 12:15pm
Barcode: 569601
Mon, Oct 31-Dec 5, 11:15am - 12:15pm
Barcode: 569603
Thu, Oct 27-Dec 1, 11:15am - 12:15pm
YOGA: HATHA
Instructor: Sylvia Galbraith
Improve your physical and mental well-being with a combination of yoga poses, breathing
and meditation exercises. Increase strength and flexibility, relieve stress, calm the mind, and
achieve complete relaxation.
Note: Bring your own yoga mat and towel.
Barcode: 569604
Mon, Sep 12-Oct 24, 9:30 - 11:00am
Barcode: 569606
Thu, Sep 15-Oct 20, 9:30 - 11:00am
Barcode: 569605
Mon, Oct 31-Dec 5, 9:30 - 11:00am
Barcode: 569619
Thu, Oct 27-Dec 1, 9:30 - 11:00am
YOGA: STRETCH & RELAX - INTERMEDIATE
New!
Instructor: Barb Deneka
This class is a combination of active yoga and relaxation techniques, or restorative yoga.
Prerequisite: Participants must have taken 1-2 sessions of Yoga Stretch & Relax or have
considerable yoga experience.
Note: Not suitable for beginners. Please bring yoga mat, towel, small fleece blanket & white
socks for wall stretching.
Barcode: 569609
Fri, Sep 16-Oct 21, 9:30 - 11:15am
Barcode: 569610
Fri, Oct 28-Dec 9, 9:30 - 11:15am
30
YOGA: STRUCTURAL BEGINNERS
Instructor: Marthe Murphy
Structural Yoga is very specific regarding what groups of muscles and joints are stretched and
strengthened, and in what sequence. This program meets each person where they are at,
using props and finding the position to work in best, whether seated on a chair or lying down
on the floor or standing / kneeling. Experience the part of you that is straight, strong, healthy
and whole as you gently unravel stress, strain and pain from the body and mind. Note: No
class Oct. 19.
Barcode: 569608
Wed, Sep 14-Oct 26, 11:30am - 12:45pm
Barcode: 569616
Wed, Nov 2-Dec 7, 11:30am - 12:45pm
YOGA: STRUCTURAL INTERMEDIATE
Prerequisite: Yoga: Structural Beginners
Note: No class Oct. 19.
Barcode: 569615
Wed, Sep 14-Oct 26, 9:15 - 10:30am
Barcode: 569607
Wed, Nov 2-Dec 7, 9:15 - 10:30am
YOGA: IREST, YOGA NIDRA
Instructor: Marthe Murphy
iRest Yoga Nidra is an ancient meditation that helps people rest deeply while staying very
awake and aware. Excellent for relieving conditions such as insomnia and stress, this is a
great skill to master effective coping of everyday challenges. The class series is progressive
in nature. Committed attendance is key to a successful and enjoyable experience.
Note: Bring pillows and blanket for rest plus a recording device (iPhone or other) to record
each meditation.
Barcode: 569627
Mon, Sep 12-Oct 24, 2:15 - 3:30pm
Barcode: 571769
Mon, Oct 31-Dec 5, 2:15 - 3:30pm
ZUMBA GOLD
Instructor: Catherine Lavedrine-Charpilloz
Ditch the workout and join the party! Come work out at your own pace with this
Latin-inspired dance fitness class. It is so much fun you won't even know you're exercising!
Technique is not important. Just enjoy the music and move to the beat!
Barcode: 569583
Thu, Sep 15-Oct 27, 11:30am - 12:30pm
Barcode: 569584
Thu, Nov 3-Dec 15, 11:30am - 12:30pm
Active and Ageless!
31
GENERAL INTEREST
AS WE AGE: PLANNING FOR THE FUTURE
Presenter: Elaine Hancheruk - Lawyer, Nicholson Roberts Law Firm
Plan for the future! Be prepared, have your legal documents ready and help ease the care
of your family members later on. This workshop offers guidance on future planning options
including Guardianship, Trusteeship, Co-Decision Making, Personal Directives, Power of
Attorney and Wills - what these documents are and the things that need to be considered
when writing them.
Note: This program gives general information only, not legal advice.
Barcode: 569632
Tue, Oct 18, 1:30 - 3:00pm
CARBON CAPTURE & STORAGE: HOW IT WORKS
Presenter: Bill Gunter, Geologist - BSc, MSc, PhD (Geochemistry)
Alberta's Petroleum Resources and carbon capture and storage is a serendipitous relationship.
The Alberta Sedimentary Basin (ASB) is a huge resource of water, minerals and fossil fuels.
Its thick layers of sedimentary rocks are the host of a dynamic and mammoth 'plumbing'
system (100s of kilometers long and thick). Its fluids (water, oil and gas) have been exploited
on an intensive industrial scale since the 1940s. The production of this oil and gas offers an
opportunity to store waste CO2 emissions in depleted oil & gas reservoirs and saline aquifers.
But is it safe? Are there ramifications? Learn from a geologist how this carbon capture and
storage could provide a bridge solution for reducing emissions into the atmosphere. Bring
your questions.
Barcode: 569650
Wed, Nov 23, 1:30 - 3:00pm
COOKING: THE BOUNTY OF THE ONE POT DISH
Instructor: Gail Hall, Red Seal Chef and Owner - Seasoned Solutions Loft Cooking School and
Culinary Tours
Let’s cook up a dish that will treat the senses and provide plenty of inspiration for the
upcoming season. This chicken stew has plenty to offer! It is a one-pot dish that’s finished
with fresh dumplings. Add a colourful side salad and you’ve got the perfect fare for lunch or
dinner. Join Chef Gail Hall for more ideas on how to eat ‘great’!
Barcode: 569637
Mon, Oct 17, 1:30 - 3:00pm
program start date.
COOKING: MAKING THE MOST OF PASTA DISHES
Instructor: Gail Hall, Red Seal Chef and Owner - Seasoned Solutions Loft Cooking School and
Culinary Tours
Have you ever made pasta from scratch? Chef Gail will show you how and will prepare a quick
and delicious fresh tomato sauce and Alfredo sauce to top it off! Come taste the 'pastabilities'.
Barcode: 569638
Mon, Nov 21, 1:30 - 3:00pm
program start date.
32
COOKING: PARTY FOODS FOR THE HOLIDAY SEASON
Instructor: Gail Hall, Red Seal Chef and Owner - Seasoned Solutions Loft Cooking
School and Culinary Tours
Chef Gail Hall will show you how to make delicious, trendy and easy party foods
for the holidays. There will be lots of tips on what can be done in advance so that
you can enjoy your guests and the food!
Barcode: 569639
Mon, Dec 5, 1:30 - 3:30pm
Fee: CLSA Member: $40 Non Member: $70. Fees increase by $10 two weeks
ENERGY SOURCES, SYSTEMS & CONSEQUENCES: AN OVERVIEW
Presenter: Bill Gunter, Geologist - BSc, MSc, PhD (Geochemistry)
The debate regarding energy resources (fossil fuel, nuclear, renewable including solar, hydro,
biomass, and wind, geothermal) is often in the news. Join CLSA member and geologist Bill
Gunter for an insightful discussion regarding energy systems and their impact on efficiency,
standard of living and the environment. Emissions, land use, constancy of power source and
waste production will be examined. A question and answer session will follow.
Barcode: 571852
Wed, Oct 26, 1:30 - 3:00pm
EPL BOOK LOVERS
Want to read good books and discuss them with other readers? This group is for you. Each
month the group will meet to discuss the books we have read in a relaxed, supportive and
respectful environment. Readings will include both fiction and non-fiction titles. Books will be
provided for signing out.
Barcode: 569651
Tue, Sep 13, Oct 4, Nov 1 & Dec 6, 1:30 - 3:00pm
Fee: CLSA Member & Non Member: $8.
FASCINATING PEOPLE: A WHITE WOMAN'S LIFE IN A NATIVE COMMUNITY
Presenter: Rita Makkannaw
Author Rita Makkannaw was born in Denmark and immigrated to Canada with her family as
a child. At age 41 she met and fell in love with a Cree Medicine Man - Raven Makkannaw. Join
Rita as she shares what life was like for her in the Native Community and the challenges she
faced from both Euro and Native Canadians. She will also share insights on cultural differences
which have often created barriers.
Note: In keeping with the 'elder tradition', a free-will donation will be accepted. Rita's books
will also be available for purchase.
Barcode: 569646
Wed, Sep 28, 1:30 - 3:30pm
Fee: CLSA Member & Non Member: $.00
Active and Ageless!
33
FINANCIAL MANAGEMENT: ESTATE PLANNING
Presenter: Wei Woo, Investment Advisor & Retirement Income Specialist, CIM, EPC
A successful estate plan is one that includes pre-planning for family, friends and special
organizations. Join Wei as he shares financial and investment options regarding your estate.
A lawyer will also be present to answer legal questions. It is never too late to plan for your
family's future.
Barcode: 569648
Tue, Oct 25, 1:30 - 3:00pm
FINANCIAL MANAGEMENT: NEW FINANCIAL ADVISOR REGULATIONS
There are new rules and regulations on your RRSP and TFSA Accounts called CRM2. Client
Relationships Model - Phase 2 (CRM2) is a regulatory initiative designed to provide more
transparency by helping to clarify investment performance and investors' costs. How do
these changes affect you? Join Wei for a discussion regarding what all this means.
Barcode: 569647
Tue, Sep 20, 1:30 - 3:00pm
FINANCIAL MANAGEMENT: REAL ESTATE DOWNSIZING IN RETIREMENT
Matching your lifestyle to your housing is key to ensuring you are living efficiently. Unlocking
equity in your home will create liquidity and provide more life options. Join Wei to learn how
to grow and create a new source of retirement income.
Barcode: 569649
Tue, Nov 15, 1:30 - 3:00pm
PHILOSOPHERS' CAFE: EDUCATION - THE KEY TO UNDERSTANDING
Presenters: Edith Jacknife-Ellinboe, BSc & Rita Makkannaw
The Government of Canada commissioned the Truth and Reconciliation Report. One of the
reports recommendations was to consider education as a means of understanding. Edith
and Rita will discuss the life of the Cree Peoples who lived in the Edmonton area since time
immemorial. Note: In keeping with the ‘elder tradition’, a free-will donation will be accepted.
Rita’s books will also be available for purchase.
Barcode: 571867
Wed, Oct 5, 1:30 - 3:00pm
PHILOSOPHERS' CAFE: REFUGEES & HUMANITARIAN ACTION
Presenter: David Goa, Director - The Chester Ronning Centre, U of A Augustana Campus
Canada's refugee protection programs have helped the world's most vulnerable - those who
have been forced to flee their countries due to war, persecution and horror. Both refugees and
immigrants often bring different customs, practices and religious beliefs from their different
cultures. How do we welcome these newcomers and the societal changes that their presence
may (and often does) bring? What should newcomers know about Canadian culture? What
should Canadians know about the culture of those who seek to make Canada their home?
Barcode: 571869
Thu, Nov 24, 1:30 - 3:00pm
34
PHILOSOPHERS' CAFE: RELIGION & SECULAR SOCIETY
Presenter: David Goa, Director - The Chester Ronning Centre, U of A Augustana Campus
In the 1960s many argued that we were witnessing the end of religion. Secularist theory
became commonplace. Given what we read every day they seem to have been profoundly
mistaken. The 21st century is requiring that we re-evaluate our society in light of the
increasing religious and ideological pluralism that is reshaping Canada. What are the gifts of
a secular society? Should religious and ideological perspectives be accommodated and, if so,
how and who decides on the boundaries and limits of public religion? Join the discussion.
Barcode: 571868
Thu, Oct 27, 1:30 - 3:00pm
PHOTO MANAGEMENT 1: ORGANIZE YOUR MEMORIES
Presenter: Karen Murdock, Your Organized Friend
Did you know that one shoe-box holds about 1000 photographs? Imagine how many photos
are in your personal collection! Join Karen for a two part workshop to take your photos from
a task you avoid to treasured family memories. Learn about photo organization best
practices and techniques of professional photo organizers. You will also receive a list of
supplies and ideas to make your projects run smoothly so you can go from overwhelmed to
organized. Note: Start gathering your photos.
Barcode: 569635
Tue, Oct 11, 1:30 - 3:30pm
program start date.
PHOTO MANAGEMENT 2: BRING YOUR MEMORIES TO LIFE
Instructor: Karen Murdock, Your Organized Friend
Wondering what's next, now that your photos are organized? Come and discover the final
pieces of the puzzle together, learning fun and creative ways to share your life story. Bring
along a selection of your favourite photos to share; you'll start designing your first photo
projects and enjoy reminiscing along the way.
Note: Missed the first workshop? You are still welcome to attend.
Barcode: 569636
Tue, Nov 1, 1:30 - 3:30pm
program start date.
SPANISH FOR FUN OR TRAVEL
Instructor: Juan Espinaco-Virseda, B.A., B.Ed., M.A.
Planning to travel to a Spanish-speaking country? Learn to express yourself for the day to day
essentials when travelling. Everyday vocabulary and information tips will provide a foretaste
of the Spanish language and its host national cultures (about 20) in the Americas and Spain.
Day One will include identification of topics of interest. You may be inspired to continue your
cultural and linguistic odyssey in our other Spanish programs.
Note: Supplies extra. Nominal fee for support materials payable to instructor on the first day.
Prerequisite: None
Barcode: 569645
Mon, Sep 26-Nov 28, 9:30 - 11:30am
program start date.
Active and Ageless!
35
SPANISH:
New!
Instructor: Juan Espinaco-Virseda, B.A., B.Ed., M.A.
Hola! Welcome to the new Spanish curriculum series. This series moves from absolute
beginners to proficiency in two separate divisions: Division 1 - Elementary to Intermediate
Levels 1 - 5 (20 lessons). Division 2 Intermediate (review) to Advanced Levels 6 - 8 (10
lessons). Program emphasis at each level will include all four linguistic skills: reading, writing,
speaking and understanding. Level progression is at your own pace.
Note: Supplies extra. Fee to cover learning materials and source textbooks (Volumes 1 /or 2)
from BBC Mundo will be discussed on the first day.
SPANISH: ABSOLUTE BEGINNERS Level 1
Prerequisite: None.
Course Coverage: Division I, Lessons 0-4, (Volume 1)
Barcode: 569642
Wed, Sep 21-Nov 30, 10:00am - 12:00pm (No Nov. 9)
program start date.
SPANISH: BEGINNERS Level 2
Prerequisite: Absolute Beginners Level 1 or basic Spanish experience
Course Coverage: Division I, Lessons 0-4 (fast track review) and Lessons 5-8, (Volume 1)
Barcode: 569643
Fri, Sep 23-Dec 2, 1:00 - 3:00pm (No Nov. 11)
program start date.
SPANISH: INTERMEDIATE/ADVANCED Level 6
Prerequisite: Completion of Division I: Levels 1 - 5 or previous intermediate experience with
the Spanish language.
Course Coverage: Review of Division 1 plus introductory lessons Division 2, (Volume 2)
Barcode: 569644
Fri, Sep 23-Dec 2, 10:00am - 12:00pm (No Nov. 11)
program start date.
STRIKE YOUR DREAM TRIP OFF YOUR BUCKET LIST
Presenter: Ann Campbell
Be empowered to see the world in this two hour 'how to' workshop. With CLSA member and
traveler Ann's guidance, you will delve into the kind of person you are (traveller, adventurer,
tourist); things you need to do before you leave home (i.e. budgeting, immunization), travel
tips for packing light; travel options as a volunteer, with a group or on your own; and what to
do when you arrive. Let Ann show you the necessary steps to motivate and excite to book the
trip that you've been dreaming about.
Note: Bring notebook, journal and pen to class.
Barcode: 571770
Thu, Sep 29, 10:00am - 12:00pm
36
TRAVEL TALK: AMA'S GO SOLO PROGRAM
Presenter: Dale Gillis, AMA Travel
AMA's Go Solo program is for solo travelers who want to explore the world on their own but
not alone. Assistance finding the right trip, searching for savings options and handling all the
details is the goal of Go Solo so that you to see the world your way, hassle free. With 850+
Go Solo travelers and counting, it is certainly something to consider.
Note: Find out more at this community-service information session for the single traveller.
Barcode: 569633
Thu, Sep 27, 10:30 - 11:30am
TRAVEL TALK: BORDEAUX RIVER CRUISE
Presenter: Jo-Ann Moloney - Travel Professional International
Bordeaux, located in Southwestern France, is one of the world's undisputed wine capitals.
Come learn about Jo-Ann's river cruise journey past stately chateaus and vineyards producing
other famous wines such as Saint Emilion, Medoc and Sauterne. The beautiful city of Bordeaux
beckons you to come out and enjoy the presentation.
Barcode: 569630
Tue, Nov 22, 1:30 - 3:00pm
TRAVEL TALK: CASTLE MANIA - NORTHERN ENGLAND
Presenters: Vicki Sonmore & Jean Taylor
Where ever you are in England, you're never far from a castle. They come in all shapes and
sizes, and span the entire period from the Norman Conquest in 1066 to early Tudor times.
Join CLSA members Vicki and Jean for a glimpse of some of the historical Castles, Priories
and Abbeys of Northern England.
Barcode: 569634
Tue, Nov 8, 1:30 - 3:00pm
TRAVEL TALK: HISTORY JOINS HANDS WITH THE BEAT
Presenter: Ann Campbell
CLSA member Ann invites you to join her for a walk down memory lane. Discover the sights
of Nashville and Memphis before boarding the America Queen for a history-filled voyage
down the Lower Mississippi to New Orleans. Visit Sun Records, have a look at the inside of
Graceland, and stop at Vicksburg where the final battle of the Civil War took place. Explore a
working cotton plantation before touring the French Quarters in New Orleans. Invite a friend!
Barcode: 569631
Thu, Dec 1, 1:30 - 3:00pm
Active and Ageless!
37
WINE APPRECIATION
Presenter: Stephen Richmond - Sommelier/Educator, Vines Wine
The selection of wines is endless and can be overwhelming. Learn from an expert sommelier
how to choose the perfect wine. Major red and white grape varieties in our markets will be
reviewed with a focus on popular wines. Explore food paring ideas for the holiday season.
Understand wine quality and how to navigate store selections.
Note: A tasting of 6-7 wines is included in the fee. Keeping safety in mind, we recommend
you arrange for a ride to and from this course.
Barcode: 571866
Tue, Nov 29, 1:30 - 3:00pm
program start date.
WRITING MY STORY - MEMORIES WORKBOOK
Instructor: Sharon McMullan-Baron, Strathcona County Writers' Foundation
“My Memories “workbook is a unique writing tool produced by the Foundation that helps
prompt your memory and guide your writing. All you need to bring is a journal, a pen and
your enthusiasm. Have fun writing about your everyday adventures and unique story. Leave
a written legacy for those you love.
Barcode: 569640
Fri , Oct 21 & 28 ,12:30 - 3:00pm
program start date.
WRITING: YULETIDE VERSE & STOCKING STUFFER POEMS
Instructor: Jade O'Riley, The Poet Within
It's time to celebrate! A personalized verse to someone you know makes a great gift!
Miniature poems pack big time punch and can express words of encouragement or simple
salutations. You will learn to write Yuletide Verse (like the Christmas Carol) and tiny stocking
stuffer poems such as Limericks, Clerihews, Haiku, Hai bun and Tanko. Just the names sound
interesting! Come laugh and have fun learning to express yourself!
Barcode: 569641
Thu, Nov 17, 1:00 - 4:00pm,
City of Edmonton Bookings
We have space to accommodate events & gatherings of up to 350 guests.
Our rooms are suitable for private functions, birthday and anniversary parties, weddings,
banquets, workshops, meetings, conferences and much more.
For more information contact the
Booking & Rental Coordinator at 780 496-1627.
38
HEALTH & WELLNESS
AGE RELATED NUTRITION
Instructor: Pharmacist - Sobeys/Safeway
Our health is affected by what we eat. Similarly physical and lifestyle changes affect our
nutritional status. Learn how choosing healthy foods and key nutrients can have a positive
impact on our well-being. The need for complex carbohydrates, high quality protein, heart
healthy fats, high fiber and adequate hydration will be reviewed Current nutrition trends such
as Gluten free eating, organic foods, probiotics and prebiotics will also be discussed.
Barcode: 571862
Tue, Sep 20, 11:00am - 12:00pm
BOOSTING YOUR MEMORY
Presenter: AHS Staff
This program is for individuals 50 and older. Lifestyle and attitude changes that promote brain
health can increase confidence in one’s own memory. Learn how to improve your memory
using training techniques. Goal setting and action plans that you can implement anytime,
anywhere will also be part of this course.
Barcode: 569654
Thu, Sep 15-Oct 20, 1:00 - 3:30pm
Fee: CLSA Member & Non Member: $20. Fees increase by $10 two weeks prior to each
program start date.
DARE TO AGE WELL FORUM
Presenter: Doctors and experts from the U of A Dept. of Medicine
Medical experts will provide you with information on how to age well and debunk aging myths.
Get the medical insight you need for health topics you care about. There will be a 30 minute
session for questions. Look for more information in CLSA's newsletter and website this fall.
Note: Please confirm your attendance by calling 780-492-3700. You can also register at
Central Lions front office 780-496-7369 or by calling 311.
Barcode: 569652
Tue, Oct 4, 1:30 - 3:30pm
DARE TO AGE WELL FOR WOMEN
Presenter: Saima Rajabali and Dr. Francis Carr, Faculty of Medicine, U of A
As women, our health issues are unique. Sponsored by the U of A Dept. of Medicine, Saima
and Dr. Carr will discuss health issues faced by women that are rarely talked about. Learn
more in this safe, interactive workshop. Bring your questions.
Barcode: 569653
Thu, Nov 3, 10:30am - 12:00pm
39
Active and Ageless!
LIFE IS A ONE-TIME OFFER
Instructor: Ann Campbell
Every moment is a gift to live your life to its fullest. Have you ever had the feeling 'Stop the
world. I want to get off!'? At these times, it may be difficult to tell what's making your life go
a bit off kilter. Join CLSA member Ann to look at the aspects of our lives that we need to pay
attention to so that they stay in balance.
Note: Bring notebook or journal and pen to class.
Barcode: 571861
Thu, Oct 13 & 20,10:00am - 12:00pm
program start date.
LIVING & TRAVELLING WITH DIABETES
Instructor: Pharmacist - Sobeys/Safeway
Diabetes does not limit your life! It is, however, a growing concern for all ages. Learn about
the types of diabetes, become familiar with the terms used when discussing diabetes, and
how to live a healthy and active life as a diabetic. Travelling with diabetes will also be covered
including; required documentation, flight delays, preparation for time zone changes, and
supply storage. Bring you questions.
Barcode: 571863
Mon, Oct 3, 1:00 - 2:00pm
MEDITATION: BENEFITS OF A STILL MIND
Presenter: Marlene Skaley
“To a still mind the whole universe surrenders.” (Lao Tzu) Experience the beauty of life lived
here and now. Discover how a still mind can lead to a deeper level of peace. This course is
not about learning new information to feed your mind. It is about feeding your soul and
experiencing new ways of being. Learn more with meditation guru Marlene Skaley.
Barcode: 569658
Mon, Oct 24-Nov 7, 11:15am - 12:45pm
Fee: CLSA Member$24 Non Member: $54. Fees increase by $10 two weeks prior to each
program start date.
MEDITATION: THE 'LETTING GO' PROCESS - INTRO & DEEPER WORK
Instructor: Marlene Skaley
Back by request! Discover the power of ancient words and sounds to access your being in a
whole new way. Learn how the power of your own voice can transform and uncover your fears
of being heard. Feel how even one sound held in awareness can resonate into your body's
cells and bring healing/oneness. New and past participants are welcome.
Barcode: 569655
Mon, Oct 24-Nov 7, 10:00 - 11:00am
40
RESTFUL SLEEP, PEACEFUL DREAMS
Presenter: Dr. Anne Mageau, The Natural Path Clinic
Do you have a hard time falling asleep or wake in the night feeling tired from a lack of deep,
peaceful rest? Lack of quality sleep is one of the biggest culprits to poor mental and
physical health, and can result in potential falls and illness in older adults. Learn how to relax
into a restful sleep 'naturally' so you can embrace the next day with energy. 'Sweet dreams!'
Barcode: 569656
Wed, Oct 12, 1:30 - 3:00pm
program start date.
STRESS BUSTING STRATEGIES FOR THE YOUNG AT HEART
Presenter: Lynn Fraser, PHE, APC - Balance Your World
It is often said that change is the only constant in life. How true in our older years. Learning
how to change negative thoughts and behaviors requires a physiological brain shift from left
to right side thinking. Discover how to make this brain shift using values-based, self-coaching
tools. Presenter Lynn Fraser will demonstrate self care techniques that can instantly make you
feel more grounded. Take home instant stress busting strategies you can use to help deal with
everyday stressors, overcome a life challenge or even achieve a life goal.
Barcode: 569657
Tue, Sep 27, 1:30 - 3:00pm
program start date.
MUSIC
The global medium of music - inspiring, creative and full of magic.
GUITAR: CAMPFIRE MUSIC LEVEL 1
Instructor: Gilles Benoiton
No musical experience necessary for this course. Just a desire to have some fun! Learn how
to play simple one and two-finger chords as we sing along to songs you know. Join us for
some easy campfire style pickin’.
Note: Some guitars are available for class use. Notify us if you require one
Barcode: 571168
Wed, Sep 14-Nov 7, 3:15 - 4:15pm
program start date.
Level 2 is for individuals who have experience with open chords such as D and E, and feel
comfortable using them. Have fun learning additional chords and runs. Enjoy practicing in a
friendly group setting. It will be music to your ears!
Barcode: 571169
Mon, Sep 12-Nov 7, 1:45 - 3pm
program start date.
41
Level 3 is for individuals who have experience with open chords such as C and Dm. Have fun
learning additional chords and runs. Course direction will be decided by the group.
Possibilities include backward runs, Johnny Cash, bluegrass and songs with a Bm chord. Have
fun learning additional chords and runs. Enjoy practicing in a fun, friendly group setting.
Barcode: 569659
Mon, Sep 12-Nov 7 , 12:00 - 1:30pm
program start date.
HOMEGROWN HARMONIES: 'COME SING A SONG'
Director: Elaine Mann
Do you like to sing around a campfire or in a living room -where harmonies flow and the
people sing from their hearts - this group is for you! All voices welcome! Can't make all
sessions? Drop in and sing along for $5 per visit. Invite a friend & come sing a song...!
Note: A small charge for music copies may be requested during the term.
Barcode: 569672
Fri, Sep 23-Oct 28, 2:00 - 3:30pm
Barcode: 571317
Fri, Nov 4-Dec 9, 2:00 - 3:30pm
PIANO LESSONS: ONE ON ONE - WEDNESDAYS/FRIDAYS
Instructor: Glenda Murphy, A.R.C.T.
Learning the piano is an enjoyable and rewarding experience. If you love to listen to music,
you can learn to play the piano, no matter your age. Glenda brings with her years of
experience. New students learn how to read music and play simple, well-known tunes within a
few weeks. Advanced students may continue their education in classical piano, or learn to play
chord style to pop, country, hymns, old standards or your favorite tune.
WEDNESDAYS: Sep 14-Oct 5
Barcode: 569668 9:30 - 10:00am
Barcode: 569669 10:10 - 10:40am
Barcode: 569670 10:50 - 11:20am
Barcode: 569671 11:30am - 12:00pm
Nov 23-Dec 14
Barcode: 571836
Barcode: 571837
Barcode: 571838
Barcode: 571839
9:30 - 10:00am
10:10 - 10:40am
10:50 - 11:20am
11:30am - 12:00pm
FRIDAYS: Sep 16-Oct 7
Nov 18-Dec 9
Barcode: 569661 8:50 - 9:20am
Barcode: 571829 8:50 - 9:20am
Barcode: 569662 9:30 - 10:00am
Barcode: 571830 9:30 - 10:00am
Barcode: 569663 10:10 - 10:40am
Barcode: 571831 10:10 - 10:40am
Barcode: 569664 10:50 - 11:20am
Barcode: 571832 10:50 - 11:20am
Barcode: 569665 11:30am - 12:00pm
Barcode: 571833 11:30am - 12:00pm
Barcode: 569666 12:10 - 12:40pm
Barcode: 571834 12:10 - 12:40pm
Barcode: 569667 12:50 - 1:20pm
Barcode: 571835 12:50 - 1:20pm
42
UKULELE: BEGINNER - LEARN TO PLAY
Instructor: Michael Wraith
Learn the joys of playing the ukulele. No musical experience required. Michael will introduce
you to this wonderful instrument, starting from the basic, to strumming, and playing easy 2, 3,
and 4 chord songs. Must bring own ukulele.
Barcode: 569660
Tue, Sep 20-Nov 22, 1:30 - 3:00pm
program start date.
UKULELE: SONGS OF CHRISTMAS
Instructor: Michael Wraith
Open to Ukulele players of any level. Come and enjoy learning and playing songs of the
season. Everyone is invited to join the group in the Atrium on Dec. 20 to listen and sing
along as we celebrate the 'Songs of Christmas'.
Barcode: 571840
Tue, Dec 6-20, 1:30 - 3:00pm
program start date.
UKULELE PICKIN' WITH A TOUCH OF STEEL GUITAR
Instructor: George Lake
Discover the joys of creating beautiful music on the Hawaiian Steel Guitar of ukulele.
Enjoy opportunities to perform with the 'Hawaiian Treasures'. Come join the fun.
Note: Ukulele students accepted year round, experience required for steel guitar.
Barcode: 571842
Thu, Sep 22-Dec 8, 9:30am - 12:00pm
program start date.
OFFSITE ADVENTURES
NAIT CULINARY DELIGHTS TOUR & FINE DINING AT ERNEST'S
The NAIT School of Hospitality & Culinary Arts is pleased to offer this group tour. NAIT
culinary students have the rare opportunity to learn first-hand from some of the best chefs
in the world. Enjoy a tour to learn how and where they prepare food into culinary delights.
Following the tour, enjoy a 3-course lunch ($30 value) in one of Edmonton's top fine dining
restaurants - Ernest's - where students serve their specialties.
Note: ALL expenses included in fee. Depart Central 9:20 am; tour 9:50 am - 12 pm; lunch at
Ernest's 12:15 - 1:25 pm; depart NAIT for Central at 1:30 pm; return Central 1:50 pm (est.)
Barcode: 571875
Wed, Nov 16, 9:20am - 2:00pm TBC
Fee: CLSA Member & Non Member: $62 .
MONTHLY JOINT OUTINGS WITH SEESA
Tour Guide: Jo-Ann Moloney
Watch for details regarding destination, dates, times and fees in CLSA’s monthly newsletter
and on our website at www.clsaedmonton.ca. A great opportunity to meet new friends and
have fun!
Active and Ageless!
43
PAINTING
ACRYLICS: EMILY CARR - TREES & MOVEMENT
Instructor: Nancy Corrigan
Be inspired by Emily Carr’s paintings of forests with rhythmic movement using line, color,
space, shading, size and form. Explore using palette knives, combs, sponges and varied
brushes to create your own sense of a forest. Demonstrations and support for all levels.
Note: Supplies extra - est. $30 - $35. List available. Bring your own supplies if you have them.
Barcode: 569685
Tue, Sep 27 & Oct 4, 1:00 - 4:00 pm
program start date.
ACRYLICS: EXPLORE THE PAINTINGS OF LAUREN HARRIS
New!
Instructor: Frank Haddock
Discover the art of Lauren Harris - one of the Group of Seven. Learn his techniques and how
to mix colours. Each image will be demonstrated with step-by-step instruction so you can paint
your own masterpieces. A great way to spend a day! You might like it so much that you’ll want
to learn more about Canada’s famous painters!
Note: Supplies extra - est $50 - $65. List available. Bring your own supplies if you have them.
Barcode: 571872
Wed, Nov 16-Dec 7, 1:00 - 4:00pm
program start date.
ACRYLICS: INTRODUCTION TO IMPRESSIONIST LANDSCAPES
Get a good start painting six new landscapes? Discover how to paint impressionistic
landscapes while learning about paint materials, procedures and colour theory. Step-by-step
instructions and demonstrations will show you how to create a variety of landscape effects
including techniques for painting mountains, trees, and water. Advanced students can work on
their own projects.
Note: Supplies extra -est. $80 - $90 List available. Bring your own supplies if you have them.
Barcode: 569678
Wed, Sep 28-Nov 2 , 1:00 - 4:00pm
program start date.
ACRYLICS: LETTING GO WITH PAINT
Connect with ways of thinking about creative expressive art by using large or small gestural
strokes and marks. Start with smaller sized abstracts, using basic design elements and nature.
Emphasis will be on process, support for the individual, instruction on new techniques, and use
of tools. Specific projects will be available.
Note: Supplies extra - costs $55 - $75. List available. Bring your supplies if you have them.
Barcode: 569686
Tue, Oct 18-Nov 8, 1:00 - 4:00pm
program start date.
44
ACRYLICS: OPEN STUDIO
New!
Work independently on your acrylic art projects in a positive atmosphere. Nancy will be
available to show techniques and ideas such as water staining, drip painting, rag painting,
stippling, impasto, all prima or scraffitto. Experience with acrylics is required.
Note: Bring whatever tools and materials you wish for painting. List available.
Barcode: 569687
Tue, Nov 22-Dec 6, 1 - 4pm
program start date.
DRAWING ESSENTIALS
Instructor: Susan Casault
Anyone can learn to draw! Explore the essentials of drawing: sketching, lines, proportion,
depth, shadows and more. Create realistic drawings using just a pencil, eraser and various
blending techniques to create form, light and texture. There will be new subjects each week
with lots of time to practice. Photo references are provided by the instructor.
Note: Supplies extra - approx. $25. List available. Drawing will be on tables. If you prefer to
draw on a more upright surface, bring a drawing board.
Barcode: 569682
Fri, Sep 16-Oct 21, 9:30am - 12:30pm
Fee: CLSA Member: $102 Non Member: $132. Fees increase by $10 two weeks prior to
each program start date.
DRAWING FOR PAINTERS
Instructor: Frances Alty-Arscott
To be a successful painter, an artist needs to have a plan before starting. This course will
emphasize the basic skills, methods and techniques involved in both drawing and planning a
painting. The classes will involve plenty of demonstration, discussion and will provide ample
opportunity to create sketches for future painting.
Note: Supplies approx. $45 extra. List available. No class Nov. 9.
Barcode: 569676
Mon, Sep 21 - Nov. 16, 1:00 - 4:00pm
DRAWING: PORTRAITS IN PENCILS
New!
Instructor: Susan Casault
Gain confidence in your ability to draw realistic portraits of children and adults. Experiment
with various pencil techniques and learn the fundamentals of shading, blending and creating
depth through layering. Learn to capture the unique expressions that embody the personalities
of your subjects. Beginner to intermediate levels welcome. Some drawing experience helpful.
Note: Supplies extra - approx. $30. List available.
Barcode: 569684
Fri, Oct 28-Dec 9, 9:30am - 12:30pm
45
Active and Ageless!
JOURNAL WITH LINE AND WASH: 'ALPHABET JOURNAL'
Instructor: Terrie Shaw
Line and wash is simply sketching with a technical pen and then applying a watercolour wash.
Join in the exciting challenge of creating an Alphabet Journal. You will work towards creating
a painting for each letter. Terrie will guide and inspire you as you learn how to design, balance
and create artistic pages in your journal. If you would like to see a complete Alphabet Journal
visit terrieshaw.blogspot.ca.
Note: New participant supply kit extra ($34) from instructor, previous class bring kit.
Barcode: 571874
Thu, Sep 22-Oct 27, 9:30am - 12:30pm
Fee: CLSA Member: $86 Non Member: $116. Fees increase by $10 two weeks
MIXED MEDIA & COLLAGE: 'ELEMENTS OF SURPRISE'
Instructor: Terrie Shaw
You will be surprised and dazzled with the collage process. First, white tissue paper is
painted with a variety of colours, textures and designs, next the underpainting is
applied to canvas using the painted tissue papers. Next, paint is applied on top of the
tissue papers using a transparent technique, generating a masterpiece painting!
If you would like more information on Terrie’s techniques visit - www.terrieshaw.com
Note: Supplies extra - approx. $100+ pending what you have on hand. List available.
Barcode: 571873
Tue, Sep 20, 9:30 am - 4:00 pm (1/2 hr lunch)
Tue, Sep 27 - Oct 25, 9:30 am - 12:30 pm
MIXED MEDIA: MORE TILE WHIMSY!
New!
Instructor: Barbara Mitchell
If you enjoy impressionistic scenery or a collaged/gem tiles effect, then this might be the class
for you. No experience is necessary. Using alcohol inks, decoupage and collage effects, have
fun creating three 4 x 16 inch long tiles. Everything you need to embellish your designs
included. Invite a friend for a day of ARTicipaction!
Note: ALL Supplies included.
Barcode: 569683
Thu, Sep 15, 10:00am - 3:30pm
program start date.
WATERCOLOURS: HOW TO PAINT COUNTRY HOMES
Enjoy four lovely afternoons learning how to mix colours, create textures, painting
country homes. Demonstrations will guide you. Learn the techniques to create clouds in the
sky, grass in a field, and dainty blue blossoms.
Note: Supplies extra - approx. $40 - $55 or bring your own. List available.
Barcode: 571871
Mon, Nov 14-Dec 5, 1:00 - 4:00pm
program start date.
46
WATERCOLOURS: INTERMEDIATE
Instructor: Frances Alty-Arscott
Designed for individuals who have experience working in watercolour, learn to enhance the
freshness in your work by experimenting with new ideas and alternative painting
techniques. There will be demonstration and class discussion but you will be encouraged to
explore you own personal direction through individualized instruction.
Note: Previous watercolour experience required. Supply and course outline available.
Barcode: 569677
Thu, Sep 22-Nov 10, 1:00 - 4:00pm
program start date.
WATERCOLOURS: PAINTING THE COLOURS OF FALL
Fall is known to produce a wide range of intense colours. Explore this exciting season as we
learn how to paint a selection of beautiful fall scenes. Guidance with colour selection and
techniques provided. Beginner and intermediate artists welcome.
Note: Supplies extra - approx. $40. List available.
Barcode: 571870
Mon, Sep 26-Oct 24, 1:00 - 4:00pm
program start date.
ZENTANGLE: AN INTRODUCTION
Instructor: Suzanne Munro, Certified Zentangle Instructor
The Zentangle Method is an easy to learn, relaxing and fun way to create beautiful miniature
works of art by drawing structured patterns. Participants will learn the Zentangle method of
drawing on paper tiles using black ink.
Note: Materials fee of $20 for the Zentangle kit payable to the instructor.
Barcode: 569679
Tue , Nov 1, 9:30am - 12:30pm
program start date.
ZENTANGLE: EXPLORING THE BASICS
This second session builds on the Zentangle: An Introduction workshop and continues
exploration of the Zentangle method using new patterns, shading and enhancements.
Prerequisite: Completion of a Zentangle introductory class.
Note: Please bring your Zentangle kit to class. Material fee: $5 payable to the instructor.
Barcode: 569680
Thu, Nov 3-17, 9:30am - 12:30pm
program start date.
Active and Ageless!
47
ZENTANGLE: BEYOND THE BASICS
This third session continues with learning new patterns, delving further into shading, the use
of colour and exploring other techniques to enhance your Zentangle practice.
Prerequisite: Completion of a Zentangle introductory class.
Note: Please bring your Zentangle kit to class. Material fee: $5 payable to the instructor.
Barcode: 569681
Thu, Nov 24-Dec 8, 9:30am - 12:30pm
Fee: CLSA Member: $49 Non Member:$79. Fees increase by $10 two weeks prior to each
program start date.
48
CLSA CLUBS
CLSA clubs provide our members with opportunities to regularly participate in their “activity of
interest” and to socialize with others who share their passion.
After club start dates, you must register in person Monday - Friday (10 am - 2 pm) at Central
Lions. Registration is ongoing for all clubs until maximum numbers have been met.
Inquiries (780-496-7396). (Closed on stat. holidays.)
CLSA Clubs…
Require a current CLSA membership for participation.
Have very low user fees.
May charge additional club dues – payable to Club Coordinator - to cover the cost of
supplies and other related club expenses.
For specific club information, please contact the Club Coordinator or drop-in during the activity.
BADMINTON CLUB
Need a little practice? Come and join us! Club dues: $30 annually.
Coordinator: John 780 418-5959.
Barcode: 571322
Mon, Wed, Sep 7-Dec 28, 1:00 - 4:00pm
Fee: CLSA Member: $30
DRAMA CLUB
Our goal is to present two productions per year. Actors and backstage help needed. Join us
for the fun, excitement and laughter. New members welcome! Club dues: $10 annually
payable to Club. Coordinator: Maura 780 460-9238.
Barcode: 569526
Thu , Sep 22-Dec 15, 1:00 - 4:00pm
EDMONTON SCHOOLBOY’S ALUMNI BAND** (In person registration)
Join our band of over 50 members, for some great music! Auditions are required.
For more info call Lorne @ 780 455-3656.
Thursdays, 9 am - 12 pm
Band fee: $125 payable to the band.
JOY OF WRITING CLUB
Activate your brain and put your thoughts down on paper. Share memories, passions, poetry
or fiction in this welcoming social club. Coordinator: Lorraine 780 497-1582
Barcode: 571368
Tue, Sep 13-Dec 6, 10:00am - 12:00pm
KNITTING & CROCHET FOR FUN
Share your talent and learn new techniques at the meetings of this fun, social group.
Some instruction is available. Club fees $10 annually. Coordinator: Irene 780 474-4439.
Barcode: 571364
Wed, Sep 7-Dec 21, 10:00am - 12:00pm
Active and Ageless!
49
LAPIDARY ARTS
Lapidary is the art of cutting, shaping and polishing rocks and fine gemstones. Learn basic
techniques from club members. Club dues: $50 annually.
Barcode: 571365
Tue, Sep 6-Dec 20, 9:00am - 4:00pm
Fee: $24
LIONS SENIORS BIG BAND
Remember the stylings of those great ‘Big Bands’ for dancing in the 30’s, 40’s, and 50’s?
Well, we have one right here! New members welcome. Club dues: $50 annually.
Coordinator: Bill 780 487-5141
Barcode: 571392
Tue, Sep 6-Dec 13, 9:30am - 12:00pm
PICKLEBALL CLUB
Discover this racquet sport, a combination of badminton and tennis. Registration is on going
until all spots are filled. Annual Club dues of $10 are payable to the Club coordinator.
Website: https://site.google.com/site/clsapickleball/
Barcode: 569527
Tue, Thu, Sep 1-Dec 30, 8:30am - 12:45pm
Fri, Sep 1-Dec 30, 12:30 - 3:30 pm
PICKLEBALL FOR FUN
Want to play for fun, meet new people and get a little exercise? Join this
non-competitive Pickleball group. Beginners are welcome. Equipment is available for
use. Drop in is also available for CLSA members $2.
TUESDAYS
Barcode: 571366 Tue, Sep 6-Dec 20, 12:45 - 3:00pm
THURSDAYS
Barcode: 571367 Thu, Sep 1-Dec 22, 12:45 - 3:00pm
Fee per session: CLSA Member: $16.00
PULSEAIDERS VOLLEYBALL CLUB
Enjoy a fun, non-competitive game of Volleyball in a social atmosphere. Note: Fitness Centre
can be used by club members after 5 pm on game days. Coordinator: Sharon 780 454-6306
Barcode: 571382
Mon, Wed 4 - 5pm, Fri 3:30 - 4:30pm, Sep 2-Dec 23
SENIORS INVESTORS CLUB
Discover how your investments can earn income. Save money by not paying expensive
commissions, fees and charges. This group meets the 1st & 3rd Wednesday of each
month. Club Coordinator: Don 780 424-3477.
Barcode: 571363
Wed, Sep 7-Dec 21, 1:30 - 3:30pm
Fee: CLSA Member: $8.00
SNOOKER CLUB
Join this drop-in group for a game of snooker. Everyone welcome. Just drop in and see us.
Club dues: $40 annually.
Barcode: 571381
Mon, Tue, Wed, Thu, Fri, Sep 1-Dec 30, 8:30am - 4:30pm
50
STAINED GLASS CLUB
This group meets to share ideas and work on projects. Its fun! It’s beautiful! Club Dues: $10
annually. Coordinator: Bill 780 487-1704.
Barcode: 571383
Thu, Sep 1-Dec 22, 9:00am - 1:00pm
SWING TIME BAND
Join us for fun, friendship and Big Band sounds from Basie to the Beatles. Must read music.
Club dues: $5 annually. Coordinator: Gary 780 616-7024
Barcode: 571385
Wed, Sep 7-Dec 21, 1:00 - 3:30pm
TABLE TENNIS CLUB
Great sport for exercise and hand-eye coordination. Make new friends and have fun getting
active. Club dues $60 annually. Coordinator: Adolf 780 475-3375
Barcode: 571387
Mon, Wed, Fri, Sep 2-Dec 30, 8:30am - 12:00pm
UKULELE CLUB
Dust off that old ukulele and join the fun! Practice the chords and enjoy singing many of your
favourite old songs.
Club dues: $10 per session payable to: Coordinator: Michael 780 914-2655
Barcode: 571389
Mon, Sep 12-Dec 19, 10:00am - 12:00pm
YOUNG AT HEART BAND
Join us for fun and fellowship. This group plays songs from past eras. Beginners welcome.
Must read music. Club dues: $5 annually. Coordinator: Colleen 780 962-3128
Barcode: 571390
Mon, Sep 12-Dec 19, 1:00 - 4:00pm
*
Members of Reciprocal Agreement Seniors’ Centres and Non Members
Active and Ageless!
51
ACTIVITIES, CARDS & GAMES**(In person only)
These informal activities are provided at low cost. All participants must be CLSA members.
No instruction is provided, and **participants pay a $1 drop-in fee collected by the group
coordinator at the time of participation. (Closed on stat. holidays.)
BRIDGE – CENTENNIAL
Knowledge of bridge play is required. For more info call Mel @ 780 473-0185.
Wednesdays, 12:00 – 3:00 pm Meets year round.
Fee: CLSA Members $5/week
BRIDGE - PRACTICE
Need a little practice trying different hands of play? Experience in Audrey Grant Series Bridge
lessons preferred.
Mondays, 12:30 – 3:30 pm
Fee: CLSA Members $1 per time
CRIBBAGE
Join us for a game or two. Good for the memory. Come join us.
Thursdays, 1 - 3 pm
MAH JONG
Join this social drop-in group for a game of Mah Jong. No experience required. Guidance and
instruction are available from activity members.
Tuesdays, 11 am – 2 pm
PHOTOGRAPHY DROP-IN
An opportunity to meet other photo enthusiasts, take photos, learn and share experiences
in photography, but most importantly have fun! Participants will decide on projects for each
month. Open to new members.
1st Thursday of the month 1 - 3 pm
POOL (Observation Area pool table)
Get together with friends and “drop-in” for a game and a great time! Single players also
welcome. Call (780-442-0949) or visit the Fitness Centre for more info.
Monday – Friday 8:30 - 2:30 pm (1 hour slots)
$1 drop-in fee per/hour per/person
SCRABBLE
Resumes Sept. 9th. This is a joint CLSA - Marigold 55+ activity. Drop by and put your brain to
work in this fun, social game. For more info call Clint @ 780 434-7133.
Fridays, 1 - 3 pm
Fee: CLSA/Marigold Members $1 per time
52
TAI CHI PRACTICE
Practice time for individuals wishing to work on their Yang Style Tai Chi moves. Note: Sabre
practise follows the full form practise.
Fridays, 1:00 – 2:00 pm
WHIST
Join us for an afternoon card game and to socialize.
Wednesdays, 1:00 – 3:00 pm
CLINICS**
Note: Clinics are re offered as a service and open to all; there are no prerequisites to attend.
These clinics are independent businesses operated independently of CLSA. CLSA is not liable
from us of clinic services.
FOOTCARE CLINIC**
Alberta Foot Care Clinic provides foot care relief if you are diabetic, have impaired circulation,
are at high risk for common foot disorders or preventive foot care measures. Care includes:
clipping nails; treating corns, calluses &/or ingrown nails or thickened nails; plus referrals as
needed. Staff possess advanced foot care knowledge and training, and sterilize all their
equipment. Everyone welcome.
Who: Alberta Foot Care
When: 3rd Tuesday of each month, 9 am – 3 pm
(Fall Dates: Sept. 20, Oct. 18, Nov. 15, Dec. 20)
How: By appointment (20 minutes each); call office @ (780) 292-2533
Fee per visit, payable to Alberta Foot Clinic: CLSA members $30; Non-members $35
REFLEXOLOGY CLINIC**
Refl exology is a non-invasive (touch) method of applying compression to specifi c points of
the body to help reduce pain and stress, and assist in relaxation. Pressure is thought to have
benefi cial effect on the organs and a person’s general health. Free 5-minute “Wellness
Works” sessions are available. Come give it a try; your body will thank you.
Who: Crystal Johnston, HHP
When: 4th Wednesday of each month
(Fall Dates: Sept. 28, Oct. 26, Nov. 23, Dec. 28)
How: Hourly appointments available from 10 am to 2:30 pm.
(Note: Initial appt. is 1.5 hours)
Fee per visit, payable to Crystal: CLSA members $50; Non-members $60
Note: Special stress release sessions also available: 15 mins. $20; 30 mins. $30
Active and Ageless!
53
OFFSITE PROGRAM
AMA Mature Driver Course
Presenter: Alberta Motor Association-Staff
With more and more drivers on the road, brushing up on driving knowledge as we age is more
important as ever! The Mature Driver Course is a classroom program that aims to increase
confidence via review of the rules of the road and vehicle control skills. Learn tips on driving
in challenging conditions. Age-related changes that affect driving, what is expected when
renewing your license, and strategies to maintain your mobility as long as possible will be
covered.
Wed, Nov 16, Thurs., Nov. 17 & Fri., Nov. 18, 9:30 - 11:30 am daily at
AMA Kingsway: 11220-109 Street
Fee: $50 plus GST Member or non-member
Call 1-800-642-3810 to register or visit any AMA location
SPECIAL EVENTS
Watch the newsletter and the CLSA website (www.clsaedmonton.ca) for further information
Edmonton Schoolboys Alumni Band
20th Anniversary Celebrations
Friday, September 23
CLSA Remembers
Wednesday, November 9
CLSA FUNDRAISING
Gala Dinner & Dance with the Emeralds
Friday, Dec 2
Annual Christmas Luncheon
Friday , Dec 16
SOCIAL ACTIVITY
CUPPA Corner
Every Tuesday - 10 am - 2 pm
Drop In
in the Atrium for Free Coffee, Tea & Cookies - Everyone Welcome!
Visit with old friends or make some new ones,
or just take a few minutes to relax and read a book!
Bring a friend to see what our centre is like.
54
CITY OF EDMONTON AT CENTRAL LIONS
EVENING FITNESS CENTRE HOURS
Uneasy about exercise? Get comfortable at Central Lions Recreation Centre. You’ll find
fitness equipment designed to help you gently begin or restart an exercise program.
Open to the public: Monday – Friday 5 – 9 pm
(closed Stat. holidays)
Fee: Adult Single Visit-$7.25 Seniors Single Visit-$5.65
CLSA discounted admission rate $3.50** for members with valid membership.
Access is included with your annual, monthly or multi-pass City of Edmonton fitness pass.
For complete membership information,check out the City of Edmonton website.
ZUMBA DROP IN
Latin-inspired dance fitness class. Have fun moving to Latin music – join the party!
Tuesdays, 5:30 – 6:30 pm
Fee: $8.55* (includes fitness centre use)
BADMINTON COURTS
You can book a badminton court during evening open gym times online or by calling 311.
CITY EVENING PROGRAMS
STAINED GLASS PANEL
Learn the basic skills of making stained glass. Learn to cut,grind, foil and solder an 18’ x 10’
glass panel with lots of detail. You will be proud to hang it for everyone to see. All supplies
included.
Barcode: 567446 Thu Sep 22 - Nov 10 6 - 9 pm
Fee: $200
City of Edmonton Leisure Access Program
Leisure Access Program offers are only available for City of Edmonton programs and
public fitness centre hours.
55
Active and Ageless!
at Central Lions
• Computers
• Cards, Crafts and Hobbies
• Creative Writing
• Dance
• Digital Cameras & Devices
• Drawing and Painting
• Fitness
• General Interest
• Health, Wellness and Clinics
•Languages
• Music
• Outdoor Adventures
E
S
Ki
Kingsway
Garden Mall
ng
109 Street
W
113 Street
124 Street
N
111 Avenue
107 Avenue
sw
ay
Av
e
Please recycle!
- And pass this program guide on to a friend

Program Guide - Central Lions Seniors Association

Transcription

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