WE`RE MORE THAN A PLACE. WE`RE A CAUSE. The Y

Transcription

WE’RE MORE
THAN A PLACE.
WE’RE A CAUSE.
The Y.
™
We’re so much more.
April 15 - August 15
FIND US ON
FACEBOOK
Roseburg YMCA
YMCA OF DOUGLAS COUNTY
1151 Stewart Parkway, Roseburg, OR 97471
(541) 440-9622 www.ymcaofdouglascounty.org
PHOTO BY KERI BLUE PHOTOGRAPHY
FACILITY HOURS
Monday - Friday
5:00 am - 10:00 pm
Saturday
8:00 am - 7:00 pm
Sunday
12:00 pm - 4:00 pm
MEMBERSHIP & PROGRAM REGISTRATION
Monday - Friday
8:00 am - 7:00pm
Exercise
E
Education
WE’RE MORE THAN A PLACE. WE’RE A CAUSE.
At the Y, we strengthen communites by strengthening minds. Our afterschool, summer day camp and teen
programs give hundreds of kids in our community a chance to keep learning after school lets out. From A to Z,
we offer programs that provide kids with the building blocks for life. Join the cause.
GIVE TO THE Y.
The Y. So Much More™
YMCA OF DOUGLAS COUNTY
www.ymcaofdouglascounty.org
Your generosity at work:
• $2,000 - Helps to start a new afterschool outreach program in an underserved community.
• $1,000 - Provides sponsorship for one year of safe, caring and education after school care.
• $ 500 - Provides two teens with an opportunity to participate in a year of healthy living activities that
encourage a positive future.
• $ 250 - Supports ten youth in swim lessons that will teach essential water safety skills
• $ 100 - Provides a child with the opportunity to attend two weeks of day camp.
The YMCA Changes Lives
Through YMCA Swim Lessons, children and families learn water safety
and swimming techniques while having fun. This program teaches the
skills that not only keep kids safe in, on & around water, but also
builds confidence and develops self esteem.
PHOTO BY KERI BLUE PHOTOGRAP
PHY
The Y. So Much More™
Every knows us as four letters: Y-M-C-A.
But from A to Z, the Y brings communities so
much more.
• There’s exercise, but there’s also education through
early childhood enrichment programs.
• There’s cardio, but there’s also community
volunteerism to improve our neighborhoods.
• We give swim lessons, but we also give sponsorships
and financial assistance to those who need it most.
When you give to the YMCA, 100% of your donation stays in
your community. Every dollar of your donation is used to
support a child, family or individual to learn, grow and develop
in our People Helping People program.
The Y is so much more than a place. It’s a cause. Our cause is
to strengthening communities. And so much more.
Give to the YMCA. ymcaofdouglascounty.org/donate
We are a 501(C)(3) charitable organization.
YMCA ANNUAL CAMPAIGN
DONOR RECOGNITION
In support of the YMCA’s programs for children,
families and communities, I commit $ _____________
q Anonymous
q Acknowledge my gift under the following name:
_______________________________________________________________
q I am a Y Facility Member. q I participate in Y programs.
q My company has a matching gift program.
I WILL FULFILL MY GIFT AS FOLLOWS:
q My check is enclosed.
_________________________________________________________________
Donor Name
_________________________________________________________________
Donor Address
_________________________________________________________________
City
_________________________________________________________________
Phone Number
_________________________________________________________________
Email
_________________________________________________________________
Donor Signature (required on all pledges)
YOU WILL RECEIVE A TAX DONATION LETTER FOR YOUR DONATION.
q Circle month(s) to be invoiced/charged:
(2015) Jan Feb Mar Apr May Jun
Jul
Aug Sept Oct Nov Dec
q Deduct monthly from my bank account.
_______________________________________________________________
Routing Number
Account Number
q Charge my: Visa M/C AmEx Discover
________________________________________________________________
Card Number
Exp. Date
q I would like to make a gift of stocks or securities. Please send instructions.
q I would like to donate to the Capital Campaign to make facility improvements. Please contact me.
Return to: 1151 Stewart Parkway, Roseburg, OR 97471
YMCA MISSION: We Build Strong Kids, Strong Families and Strong Communities.
MEMBERSHIP
WELCOME TO THE Y!
Become a part of a community committed to helping you learn
new things, explore new activities and make friends at any
stage in your life!
You and your family’s health and well-being is a priority at the
YMCA of Douglas County. Whether you are looking to find that
personal balance or spend quality time with family and friends
we have the programs, activities and experts to guide you
toward a healthier, happier lifestyle.
Daily
Fee
YOUTH
AGE 0-12
$20.00
No Fee
$5
TEEN
AGE 13-18
$30.00
$25.00
$5
SINGLE YOUNG ADULT AGE 19-25
$38.00
$25.00
$7
ADULT
AGE 26 - 59
$55.00
$50.00
$7
FAMILY*
2 ADULTS W/DEPENDENTS $75.00
$50.00
$13
SENIOR ADULT
AGE 60+
$50.00
$50.00
$7
SENIOR FAMILY*
2 ADULTS W/DEPENDENTS $70.00
$50.00
$13
• IF YOUR MEMBERSHIP REMAINS INACTIVE FOR MORE THAN 30 DAYS A JOINING FEE MAY BE
DUE UPON RENEWAL.
Membership Types
Membership Details
Monthly Dues
Joining Fee
• MUST REMAIN A MEMBER FOR ENTIRE LENGTH OF PROGRAM TO RECEIVE MEMBER PRICING.
IDENTIFICATION - The YMCA is a membership organization.
Photo ID with proof of age is required for ALL ACCESS TO FACILITY.
FAMILY DEFINITION: * Family is defined by one or two adults (who are related or are in a domestic
partnership) and their dependents living in the same household through the age of 18 (or 23 if full
time students, proof of enrollment required).
Additional adults can be added to a Family Membership at $27.50 per month.
(Proof of residency required)
4
SPRING/SUMMER 2015
SOCIAL RESPONSIBILITY
Membership Benefits:
• FREE family programs and events
• FREE fitness consultations and orientations
• FREE youth fitness classes: Get Going Kids,
Teen Fitness, T.G.I.F., and Giggles & Wiggles
• SPECIAL RATES - swim lessons and youth sports
• SPECIAL RATES on Birthday Party Packages
• TEEN SPACE and monthly Teen Night
• SPECIAL RATES for preschool, child care, and
day camps
• SPECIAL RATES for Child Watch while at the
Y-Family Swim sessions & Family Pickleball
• SPECIAL RATES for Personal Training and
Small Group Personal Training, and
Private Nutrition Sessions
• Professional, certified fitness staff members
• State-of-the-art fitness/weight equipment
• Pools, gyms and racquetball courts
• Steam room and dry sauna
• FREE Group Exercise classes
• FREE Yoga classes
• FREE Group Indoor Studio Cycling
• FREE Water Exercise classes:
New customized features:
(available with Easy Pay only)
• Donate - Love your Y and want to give back?
Consider adding a donation to your current
draft. Charitable donations to the Y are tax
deductible and will help support your neighbors
with sponsored memberships and programs.
• Unlimited towel rental - $10/mo. per person
or $15/mo. per family
• Unlimited monthly Child Watch - $20/mo.
per family. Non refundable. All children on
active memberships are included.
Child Watch Hours: (3 hour limit) 8wks-7yrs old
Available while you are using the facilities.
Monday - Friday 8:00 am - 8:00 pm
Saturday
9:00 am - 1:00 pm
Members Hourly
$ 2.00
Unlimited monthly child watch $ 20.00
See Membership Desk for details
Non-Members Hourly
$ 4.00
Non-Member 10 hour Card
$ 40.00
Family Fun Zone (ages 8-12) - available while
you are using the Y facilities. Rock Climbing Wall,
Dodgeball and more. Youth Gym.
Free to Members
SUPERVISED AREA
Structured Play M-TH 5:00 - 7:00 pm
Giving back and providing support to our neighbors.
MEMBERSHIP
METHODS OF PAYMENT
FINANCIAL ASSISTANCE
• Easy Pay: A convenient and easy way to pay
The YMCA is a membership
month to month, directly from your checking/
th
organization
open to all people. If you
savings account or credit/debit card on the 10
st
or 21 . Requires payment of pro-rated monthly cannot afford the full cost of a YMCA
dues, and joining fee at time of enrollment.
program or membership, please ask for
Please bring a voided check for EFT.
a People Helping People application.
• Easy Pay Opt-Out: Due to increased account- Help is based on demonstrated need
and the YMCA’s ability to fund.
ing costs, membership fees that opt-out of
Easy Pay are higher than quoted membership
rates. Refunds are not available for non use or
UNATTENDED CHILD POLICY
early cancellation. This type does not receive
Children with special needs, disciplinary issues,
guest passes.
or age 7 and under must be accompanied by
a parent or guardian who stays with them at
• Annual Payment: Perfect for those members
all times. Otherwise, they may use Child Watch
who wish to pay for their membership one year during available hours or register for Child Care.
at a time. Requires payment of 12 months’
Youth ages 8-12 may sign themselves into the
fees and joining fee. Members who choose to
pay annually will now earn their 13th month free facility when participating in YMCA programs,
educational classes, the activity center, group
upon renewal. Those who join in the middle of
athletic activities and swim times. For any questhe month will be prorated.
tions about this policy, contact the Membership
• Corporate Payment: You may be eligible for
Services Department.
corporate payment options through your
Youth ages 8-12 may use the weight room and
employer. Some companies offer a payroll
deduction for your monthly dues. Contact Stacy cardio room only after youth and parent have
participated together in a required orientation
Powers, Associate Membership Director at
and with parent supervision during time of use.
(541) 440-9622 ext. 231.
MEMBERSHIP CANCELLATION/CHANGE POLICY
The YMCA does not require a contract. All
changes, cancellations, and leave of absence
requests must be completed in writing at the
Membership Services Desk by the LAST DAY OF
THE MONTH to be effective the 1st of the
following month.
INSURANCE DISCLAIMER
It is the member or participant’s responsibility
to provide his or her own accident and health
insurance. The YMCA does not provide any such
coverage for members or participants.
CODE OF CONDUCT
The YMCA is committed to providing a positive
atmosphere which is safe and inclusive to all
MEMBERSHIPS “ON-HOLD”
in our community. In order to ensure this, the
Memberships may be put on “hold” for a period of YMCA of Douglas County has adopted a code
two to four months. A written notice is required. of conduct to govern the actions and behavior
Hold Request forms are available at the Member- of all people while in YMCA facilities and parship Services Desk and requires a $20 “hold” fee
ticipating in programs. All individuals using the
when the request is submitted.
YMCA of Douglas County facility are expected
A.W.A.Y Privileges (Always Welcome At the Y) to demonstrate honesty, respect, and
responsibility. Failure to do so may result in
When you become a member of the YMCA of
immediate dismissal from the premises and may
Douglas County, you become a member of a
result in termination of membership privileges.
nationwide association of people that is for
youth development, healthy living and social
LOST AND FOUND
responsibility. Enjoy the YMCA whenever you
travel. Use your YMCA membership card at YMCAs The YMCA is not responsible for lost or stolen
articles. Lost and Found items are kept at the
throughout U.S. and Canada. When planning a
trip away from home call (800) 333-9622 or visit Member Services Desk for 30 days and then
www.ymca.net to find a YMCA in your destination donated to a charitable organization.
location/fee details.
HERE FOR OUR
COMMUNITY
COMMUNITY SWIM PRICES
$2.50 per child/$5 per adult/$10 per family
See pool schedules for Community Swim Times
Pool schedules are subject to change.
GYMNASIUM SCHEDULE
Monday/Wednesday
5:00 am - 10:00 pm
Tuesday/Thursday
5:00 am - 10:30 am
Friday
5:00 am - 6:30 pm
Saturday
8:00 am - 10:30 am
Sunday
CLOSED
(Court space varies and is subject to change)
SUPERVISED AREAS - Children ages 8-12 must
remain in supervised area when not attended by
a guardian (14+). Drop-offs not allowed during
unsupervised activity times. See available times
and programs page 7.
FUN ZONE (ages 8 - 12)
Monday - Thursday SUPERVISED AREA
5:00 - 7:00 pm
CHILD WATCH HOURS: (3 hour limit)
Available while you are using the facilities.
Ages 8 wks - 7 yrs old
Monday - Friday
8:00 am - 8:00 pm
Saturday
9:00 am - 1:00 pm
HOLIDAY CLOSURES
Memorial Day MONDAY 5/25
Independence Day SATURDAY 7/4
Labor Day
Monday, 9/8
CLOSED
CLOSED
CLOSED
TABLE OF CONTENTS
Facility & Membership
Child Care
Youth Fitness
Teens
Family Programs
Healthy Living
Pool Schedules
Swim Lessons/Aquatics
Water Fitness
Sports
Active Y Adults
South County Information
SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.
4-5
6
7
7
8-9
10-11
12-13
14-15
16
17-18
19-20
21-24
SPRING/SUMMER 2015
5
CHILD CARE
WHERE
CHILDREN
LEARN
GROW &
THRIVE
Early Start (ages 3-5)
Monday - Friday S.M.A.R.T. Reading - M/T
Swim Fridays
9:00 - 12:00 pm
9:00 - 10:00 am
10:30 - 11:00 am
Educational crafts and activities, trips to the
park, PE games, lunch, and so much more!
$50 Registration fee. 9:00 - 12:00 pm
M/mo
PM/mo
5 days a week
4 days a week
3 days a week
2 days a week
$292
$235
$177
$111
$323
$259
$194
$123
S.M.A.R.T.
“Start Making A Reader Today”
Mon/Tues 9:00 - 10:00 am
during Early Start.
Learning Express (ages 31/2 - 6)
Monday - Thursday 12:00 - 3:00 pm
This program is essentially an afternoon
extension of the Early Start program. The
lessons are catered towards the specific
needs of each participant, whether they need
extensions for learning or extra help. Child
must no longer require naps. A snack and PE
activity are provided. $50 Registration fee.
12:00 - 3:00 pm
M/mo
PM/mo
4 days a week
3 days a week
2 days a week
$210
$158
$105
$231
$173
$115
6
SPRING/SUMMER 2015
Year-round Child Care
Pre-School/Pre-Kindergarten/Kindergarten
(ages 21/2 - 5) MUST BE POTTY TRAINED
Includes Early Start, S.M.A.R.T Reading
Tuesdays and Swim Fridays. Crafts and
activities, trips to the park, P.E. games and
more. Lunch provided. $50 Registration fee.
Full-time 6:30 am - 6:00 pm M/mo
PM/mo
5 days/wk
4 days/wk
3 days/wk
2 days/wk
$682
$545
$422
$282
$750
$601
$441
$303
M/mo
PM/mo
$404
$326
$247
$163
$447
$355
$269
$177
Part-time 6 hours or less
5 days/wk
4 days/wk
3 days/wk
2 days/wk
ALL CHILDCARE FEES MUST BE PAID IN ADVANCE!
All rates are billed monthly. YMCA member
rates reflect a savings of about 10%.
Childcare contracts are renewed each year
before school starts.
M - Member / PM - Program Member
Financial Assistance available.
Equal opportunity provider.
YMCA Kids Connection (Grades K-5)
Before and after school choices at the
YMCA. Fee includes school and non-school
days. (Holiday breaks are prorated and require program enrollment). Includes snack,
homework time, YMCA activities. Swim
M/W/F & Fun Zone T/TH $50 Registration
fee
M/mo
AM care
5 days/wk
4 days/wk
3 days/wk
2 days/wk
PM care
5 days/wk
4 days/wk
3 days/wk
2 days/wk
AM/PM
5 days/wk
4 days/wk
3 days/wk
2 days/wk
PM/mo
6:30 - 8:30 am
$176
$147
$114
$ 84
$198
$163
$128
$ 87
3:30 - 6:00 pm
$197
$170
$133
$ 93
$233
$180
$146
$100
6:30 - 8:30 am & 3:30 - 6:00 pm
$364
$298
$228
$144
$405
$332
$253
$176
For more information on Child Care contact:
Marlene Durrant, Family Services Director
(541) 440-9622 ext. 209.
YOUTH DEVELOPMENT Nurturing the potential of every child and teen.
DAY CAMP
Five Reasons
Why Kids Should
Attend Summer Day Camp
1. ADVENTURE: Summer Day Camp provides a wide variety
of fun adventures and new experiences.
2. HEALTHY FUN: Summer Day Camp offers fun, stimulating
activities that engage the body and mind. Children learn the
importance of nutrition to help improve their eating habits.
YMCA DAY CAMP
PACKS MORE
SUMMER IN YOUR
CHILD’S DAY
3. PERSONAL GROWTH: While being away from the routine back
home, youth have a chance to learn new skills, and develop
confidence and independence by taking on new responsibilities and challenges.
4. NEW FRIENDSHIPS: Amidst the fun of Summer Day Camp games,
songs, swimming, and field trips, campers make new friends.
5. MEMORIES: Summer Day Camp is an unforgettable experience that
will give each camper memories (and campfire stories) that will last
a lifetime. Youth return to school with plenty of camp stories to share!
Y KIDS SUMMER DAY CAMP
(ages 6-12)
Skating T/TH 1:00-3:00 pm
Swimming M/W/F
Full Time Day Camp
9:00 am - 4:00 pm
Weekly
$127 M/$155 PM
Before Camp Care
After Camp Care
Before & After Camp Care
6:30 am - 9:00 am
4:00 pm - 6:00 pm
Weekly
Weekly
Weekly
$ 35 M/$ 50 PM
$ 35 M/$ 50 PM
$ 70 M/$100 PM
CHILDCARE MUST BE PAID IN ADVANCE!
All field trips leave at 9:00 am.
#40615
June 15 - 19
Super Hero Week
#40622 June 22 - 26
Wind, Sea & Air
#40629 June 29 - July 3 Amazing Race
#40706 July 6 - 10
Elkton Community Education Center
#40713 July 13 - 17
Buggin’ Out
#40720 July 20 - 24
We are Family (Teamwork week)
#40727 July 27 - 31
Construction Week
#40803 August 3 - 7
Fair Week
#40810 August 10 - 14 Y Kids Have Talent - Talent Show Week
#40817 August 17 - 21 Back to Nature
PLEASE NOTE: August 24 - 28 No Child Care Available/Teacher prep. week
BACK-TO-SCHOOL Registration begins 8/1/15
FREE SUMMER BREAKFAST & LUNCH
(ages 0 - 18)
OPEN - June 15 - August 21
CLOSED - August 24 - 28
Breakfast
Lunch
YMCA Fun Zone
7:30 - 8:30 am
12:00 - 1:00 pm
USDA is an equal opportunity provider and employer.
Children need good nutrition all year long.
Good healthy food at the Y.
Parents may eat with their children for an
additional fee of $2 Breakfast/$3 Lunch
Contact: Marlene Durrant, Family Services Director (541) 440-9622 ext. 209.
SPRING/SUMMER 2015
7
YOUTH FITNESS
TEENS
#90508 TEEN DAY TRIP TO INTEL
(ages 15-18)
Trip to Portland to visit Intel semi-conductor
chip makers. Tour and hands on experience.
Giggles & Wiggles (ages 8 wks - 3 yrs)
w/parent - A place for creative music, dance and
play for children ages 8 weeks through 3 years.
Parents and children participate together. Gym
Mondays 10:15 - 11:00 am
#71001 $0 M/$20 PM
Sign up on a monthly basis to reserve your spot.
5/8 Friday
Departs: 5:30 am
Late Night Teen Night (ages 12-18)
Great fun for students in grades 6 - 12.
Activities include: Skating, Swimming, Music,
Racquetball, Climbing Wall, Wii, Dodgeball,
Ice Cream Social and more. Parkview concessions.
Family Play Gym (ages 0-5) Parents participate.
The place for you and your kids to explore and
have fun. Enjoy tumbling mats, bounce house,
gymnastics equipment, games, toys and much
more!
Tues/Wed/Thurs
9:00 - 10:30 am
Location: Gymnasium
Cost: FREE for Y Members
$4 Drop-in or $36/month community Members
($5 per additional child)
Friday
May 1
SUMMER HOURS FOR ACTIVITY CENTER
June 15 - August 28
Supervised activities:
Monday - Friday 11:00 - 5:00 pm
See unattended child policy page 5.
PHOTO BY
KERI BLUE PHOTOGRAPHY
4:00 - 5:00 pm Teen Center Hours (ages 12-18) A great place
YMCA Fun Zone to hang out with your friends, use the computers
or get your homework done.
3:30 - 4:30 pm
3:00 - 6:00 pm
YMCA Fun Zone Monday - Friday YMCA Activity Center (ages 8 - 18)
Supervised activities Homework help, Wii,
Foosball, Billards, Puzzles, Games, Computers
and WiFi.
Youth (ages 8-12) - Parent must be present in
the room while youth is using equipment. Use of
the weight room and cardio room is available only
after youth and parent have participated together April 15 - June 12
June 10
in the orientation.
See Weight Room office to set up orientation.
MUST CARRY ORIENTATION CARD WHILE
WORKING OUT.
FREE YMCA SKATE NIGHT
LAST TUESDAY OF EACH MONTH
6:00 - 8:00pm
Concession stand available.
Quad Skate Rental $1.00 or In-line Rental $2.50
8
SPRING/SUMMER 2015
8:00 - 11:00 pm
WEIGHT ROOM & CARDIO ROOM ORIENTATIONS
Get Going Kids (ages 8 - 12)
After school physical fitness program designed to
get kids moving and learning more about health
and fitness. Free to Members. Must Register.
WEIGHT ROOM & CARDIO ROOM ORIENTATIONS
Teens (ages 13 - 15) - orientation is required
to use the weight room & cardio room.
Must carry teen orientation card.
M - Member / PM - Program Member
Financial Assistance available.
#7252 Wednesday
Fee: $3 Member $5 Program Member
Enter at YMCA North-side Childcare Entrance.
Teens will not be allowed to re-enter once they
leave the YMCA. PLEASE, NO BACKPACKS!
(Dress code regulations)
Hop, Skip & Jump (ages 3-5) Court #1 Gym
Fosters motor skill development and positive social behavior through cooperative games, crafts,
and activities. Space is limited.
Mondays/Fridays
9:00 - 10:00 am
#71009 $0 M/$40 PM
Sign up on a monthly basis to reserve your spot.
#7251 Mon/Tues/Thurs/Fri
FREE M/FREE PM
Returns: TBD
MTTHF
W
2:30 - 5:30 pm
1:30 - 5:30 pm
FREE SUMMER BREAKFAST & LUNCH
(ages 0 - 18)
OPEN - June 15 - August 21
CLOSED - August 24 - 28
Breakfast
Lunch
YMCA Fun Zone
7:30 - 8:30 am
12:00 - 1:00 pm
Children need good nutrition all year long.
Good healthy food at the Y.
Parents may eat with their children for an
additional fee of $2 Breakfast/$3 Lunch
FREE After School Sack Suppers (ages 5 - 18)
April 15 - June 12
2:30 - 4:00 pm
YMCA Fun Zone
For more information about
Teen programs & activities,
contact: Marlene Durrant
Family Services Director
(541) 440-9622 ext. 209
YOUTH DEVELOPMENT
Nurturing the potential of every child and teen.
FAMILY PROGRAMS
FAMILY
TIME
WELL SPENT
Y-Member Family Swim Times
Fridays
9:00 - 10:00 am & *6:00 - 8:00 pm
Saturdays
10:00 - 11:00 am
Saturdays *4:45 pm - 6:45 pm
*Swim with the Slippery Slide
Family Play Gym (ages 0-5) Parents required
to participate. The place for you and your kids
to explore and have fun. Enjoy tumbling mats,
bounce house, gymnastics equipment, games,
toys and much more!
Tues/Wed/Thurs
9:00 - 10:30 am
Location: Gymnasium
Cost: FREE for Y Members
$4 Drop-in or $36/month community Members
($5 per additional child)
Friday Night Fun Night (ages 6 and up)
Family Time and Dine
Great opportunity for families to do crafts, sing
songs, dance and have dinner together.
New theme each month. YMCA Fun Zone.
May 20
June 17
Wednesday
6:00 - 7:15 pm
Free to Y-Members$10 per Family PM
(Children under 6 must be accompanied by parent)
Looking for some Friday Night fun for the whole
family? End the week with a Movie on the Y-wall.
Bring blankets and pillows (optional).
Crafts & Games
Movie Starts
Theatre Closes
April 17, 24
May 1, 8, 15, 29
June 5, 12, 19, 26
July 10, 17. 24, 31 August 14, 21, 28
5:30 - 6:30 pm
6:30 pm
8:30 pm
No Movie 5/22
No Movie 7/3
No Movie 8/7
FREE POPCORN AND DRINKS
Fee: FREE to Members and all parents
$5 per Family Program Member
Location: YMCA Fun Zone
CALL WELCOME DESK FOR MOVIE INFORMATION
(541) 440-9622 EXT 200
GREAT ACTIVE FAMILY FUN
Family Pickleball - Pickleball is a cross between
tennis/ping pong/racquetball.
Equipment Provided Court #2 in Gymnasium
#87507 Wednesday
6:00 - 8:00 pm
Fee: Free to Members or Day Pass Rate
YOUTH DEVELOPMENT
CELEBRATE YOUR BIRTHDAY Y STYLE
The YMCA now has a Bounce House, Obstacle
Course or Slippery Slide available for birthday
party rental. See Birthday Party Flyer for more
information about fees or call:
Sarah Smith @ (541) 670-1687 or
email:
[email protected]
to reserve a time for your party.
For more information contact:
Marlene Durrant, Family Services Director
(541) 440-9622 ext. 209.
FAMILY SPECIAL EVENTS
WATCH FOR
UPCOMING
Y-FAMILY
CAMPING
EXCURSION
YMCA Healthy Kids Day
Saturday, April 25
10:00 - 1:00 pm
Bounce House, Face Painting, Crazy Hair
Healthy Snacks, UCC Nurses, Master Gardeners.
Learn about healthy activities and snacks.
FREE COMMUNITY EVENT
FREE YMCA SKATE NIGHT
LAST TUESDAY OF EACH MONTH
6:00-8:00pm
Concession stand available.
Quad Skate Rental $1.00 or In-line Rental $2.50
SPRING/SUMMER 2015
9
HEALTHY LIVING
TOGETHER
WE ALL GET
STRONGER
PERSONAL TRAINING
Get started on the track that is right for you.
YMCA Personal Trainers are the professionals
that are here to help you reach your goals and
excel at your fitness level.
A YMCA Personal Trainer will help you reach your personal goals:
•
•
•
•
•
JOIN A
GROUP CLASS
TODAY!
Sustainable Weight Loss
Increased Flexibility
Improved Strength
Better Balance & Coordination
Post Injury/Surgery Recovery
No matter what your age,
level of fitness, or experience,
the YMCA has a class for you.
SMALL GROUP PERSONAL TRAINING
Train with your friends and work with a certified personal trainer.
Small group training is an effective method for achieving results
faster at an affordable rate.
For details, trainer biographies and pricing, pick up a personal training brochure
at the Membership Desk or visit our website at:
www.ymcaofdouglascounty.org/health-and-fitness.html
To learn more about our affordable training packages, contact:
Steven Stanfield, Healthy Living Director
(541) 440-9622 ext 217
10
SPRING/SUMMER
2015
HEALTHY LIVING
•
•
•
•
•
Yoga
• Cycling
Tai Chi • Water Fitness
Senior Fitness
Cardio Training
Strength Training
Group Exercise schedule may be
found in YMCA lobby or online
www.ymcaofdouglascounty.org/
health-and-fitness.html
Improving our community’s health and well-being.
GROUP FITNESS
Arthritis Exercise - Keep joints flexible,
muscles strong and to help reduce the pain and
stiffness associated with arthritis.
Body Blast - Weight lifting class guaranteed to
make you sweat and increase body tone and all
over strength.
BallFit - Improve balance, posture and flexibility. Increase energy and stamina. Non-stop,
flowing core exercises for all ages and abilities.
Bottom Line - Tone your legs, glutes and
thighs. Wear your skinny jeans with confidence.
Burn - High intensity workout with various
equipment components
Cardio Express - Get your cardio workout done
in 45 minutes. Great fun for everyone.
Enhance Fitness - cardiovascular, strength
training, balance, and flexibility exercises and
the fostering of strong social relationships
between participants.
Fitness 1.0 - Warm up with range of motion,
easy cardio routine, leg workout, stretch, and
an upper body workout with light weights.
Let’s HIIT It! - High Intensity Interval Training
A high energy interval workout guaranteed to
make you sweat.
Low Impact Fitness - Slower-paced workout.
Work at your own pace with patient supervision.
Movers & Shakers - Develop strength and
conditioning and work on your balance and
flexibility.
Muscle Madness - Are you ready for a fastpaced workout to improve your endurance and
burn calories? Tone your body and increase
strength with light weights and plenty of reps.
R.I.P.P.E.D.® - It’s a workout that masterfully
combines an easy yet effective cardiovascular
routine interlaced with weights and resistance.
It’s a combination that drives up your endurance
and gets your body moving.
Tabata - High intensity interval training that
keeps burning the calories.
Top It Off - An upper body workout that
sculpts & tones arms, shoulders and abs.
Turbo Kick - a fusion of kickboxing, a little
groove and loads of fun. Guaranteed high
energy workout.
HEALTHY LIVING
HEALTHY LIVING YMCA Group Fitness
schedules may be found in
YMCA lobby or online.
UJAM - an athletic hip hop dance fitness workout
that combines dance and high energy music for a
workout that is bound to get your heart rate up,
your body moving and make you work up a sweat
... all the while having FUN.
YOGA
Chair Yoga - Stretch and tone your body with
this very gentle introductory yoga class using
chairs for seated poses and standing poses for
improved strength and flexibility. STUDIO A
#7402 Tuesday/Thursday
11:20 - 12:20 pm
Hatha Yoga - Energize your body through
breathing, postures and movements that build
strength, flexibility and balance. STUDIO A
#7403 Monday - Friday
12:30 - 1:30 pm
6:40 - 7:40 pm
Yoga Warriors - Specifically designed for Veterans. Great beginner class that introduces the
basics of yoga while using proven methods to
ZUMBA® - Exhilarating, effective, easy-to-follow, alleviate PTSD and increase resilience.
Latin-inspired, calorie burning dance fitness.
#7401 Monday
5:30 - 6:45 pm
Free to members
STUDIO B
Women’s Circuit Training - Burn fat and build
Tai Chi for Beginners
#771111
muscle during this 45-minute circuit training
Contemporary Yang Style Tai Chi. Increased
class. Great for beginners or women on the go.
reat cardio & weight lifting circuit for women only energy, reduced stress, improved blood
circulation, health and longevity, ability to
# 7302
M/W/F
8:00 - 8:45 am
relax on a deeper level, balancing, breathing,
# 7303
M/W/F
9:00 - 9:45 am
mind focus, coordination and concentration.
Location: STUDIO B
Ultimate Striders - A walking club that meets
at the YMCA and walks outdoors rain or shine.
Great exercise and fellowship.
CYCLING
Tuesday/Thursday
Location: Gym
8:00 - 8:50 am
Instructor: Regina
Moving For Better Balance #771001
A
fall
prevention
program
that
uses
the
principles
Y-Cycling
and
movements
of
Tai
Chi
in
helping
older
adults
Indoor Cycling in group exercise class using
to
improve
their
balance
and
to
increase
their
stationary bikes. Varying class formats including
endurance, strength, stroke mechanics, speed and confidence in doing everyday activities. This class
is a 12 week program. Registration is required.
above all, fun!
Great for weight loss,
better sleep,
and overall health.
April 13 - July 3
Mon/Wed/Fri
Aerobic Studio STUDIO A
July 13 - October 2
11:30 - 12:15 pm
Instructor: Regina
Enhance Fitness
NEW
#7219
An
evidence-based
group
exercise
program
for
There are only 15 spots available per class.
older
adults
that
uses
simple,
easy
to
learn
Sign up at the Membership Desk to reserve a spot
movements that motivate individuals to stay
in a class each month.
active throughout their life. Each class session
includes cardiovascular, strength training,
• Location: Studio C
balance, and flexibility exercises and the
• Class schedule: Located in YMCA lobby.
fostering of strong social relationships between
• Bring water bottle & towel.
participants.
• Arrive at least 5 minutes before start of
Please check with front desk for dates / times.
class.
PLEASE HAVE A CYCLE ORIENTATION BEFORE
USING SPIN BIKES. Contact: Steven Stanfield
(541) 440-9622 ext 217
FIND US ON
FACEBOOK
Roseburg YMCA
SPRING/SUMMER
2015
11
NORTH POOL SCHEDULE
NORTH POOL (Water Temp 86-880 )
AVAILABLE FOR POOL PARTY
RENTALS:
• Slippery Slide or Blow Up Dolphin
Ask about our New Bounce House for
birthday parties.
Spring Schedule - April 15 - June 13
See Summer Pool Schedule in Lobby
For more information, call (541) 440-YMCA (9622)
or visit our website: www.ymcaofdouglascounty.org
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 am
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
5:15 - 8:55
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
5:15 - 8:55
Adult Swim
1 Lap Lane
5:15 - 8:55
CLOSED
CLOSED
6:00 am
Water Exercise
5:45 - 6:30 am
8:00 am
Adult Swim
1 Lap Lane
9:00 am
School Rental
9-11
10:30 am
Water Exercise
5:45 - 6:30 am
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
Swim
Instruction
9-10:30
School Rental
9-11
Water Wellness
Water Arthritis
10:30 - 11:15
Water Exercise
5:45 - 6:30 am
Adult Swim
1 Lap Lane
Adult Swim
1 Lap Lane
Water Safety Classes
8:15 - 9
Swim
Instruction
9-10:30
MEMBERS SWIM
Family/Youth
9-10
Swim Instruction
9-11
Water Wellness
Water Arthritis
10:30 - 11:15
YMCA Child Care
Swim Lessons
10-11
Family Swim
10-11
ADULT
MEMBERS
ONLY
Swim
11-12:30
11:00 am
Adult Swim
1 Lap Lane
11-11:45
Adult Swim
1 Lap Lane
11:15-12:00
Adult Swim
1 Lap Lane
11-11:45
Adult Swim
1 Lap Lane
11:15-12:00
Adult Swim
1 Lap Lane
11-11:45
12:00 pm
Adult Swim
11:45-12:30
Adult Swim
12:00-12:30
Adult Swim
11:45-12:30
Adult Swim
12:00-12:30
Adult Swim
11:45-12:15
12:30 pm
Water Yoga
12:30 - 1:10
Water Wellness
12:30 - 1:15
Water Yoga
12:30 - 1:10
Water Wellness
12:30 - 1:15
Rental
12:15 - 1:10
1:15 pm
1:30 pm
Water Wellness
1:15 - 2:00
School Rental
1:20 - 2:40
Water Wellness
1:15 - 2:00
School Rental
1:20 - 2:40
Water Wellness
1:15 - 2:00
2:00 pm
School Rental
2:05 - 3:30
3:00 pm
3:30 pm
Community Swim
3:30 - 5:00
Community Swim
3:00 - 5:00
5:00 pm
Swim Team
&
Swim
Instruction
Swim Team
&
Swim
Instruction
5:00 -7:00
School Rental
2:05 - 3:00
VA Rental
2:45 - 3:30
Swim
Instruction
3:30 - 8:00
5:00 -7:00
VA Rental
2:45 - 3:30
Swim
Instruction
3:30 - 8:00
6:00 pm
7:00 pm
Community Family
Swim
7-8
8:00 pm
Community Swim
8-9
9:00 pm
CLOSED
Community Family
Swim
7-8
Water Safety Instruction
8-9:45
(LG, WSI, Scuba)
Community Swim
8-9
CLOSED
Water Safety Instruction
8-9:45
(LG, WSI, Scuba)
Adult Swim
12:15 - 1:30
MEMBERS ONLY
12:30-1:30
Community Swim
1:30 - 3:30
Community Swim
1:30 - 3:30
Community Swim
3:30 - 5:00
Rental
3:45 - 4:45
CLOSED
Swim Team
5-6
MEMBERS ONLY
Family Swim
4:45 - 6:45
MEMBERS
ONLY
FAMILY SWIM
6-8
CLOSED
School Rental
2:05 - 3:30
Community Swim
8-9
CLOSED
10:00 pm
FIND US ON
FACEBOOK
12
Roseburg YMCA
SPRING/SUMMER 2015
SCHEDULES
MAY CHANGE
WITHOUT NOTICE
Age Requirements:
Steam Room - 18+
Sauna - Age 18+
Schedule subject to change to meet the needs of our members/Swim team.
During ALL FAMILY TIMES, including Family Lap swim, all children must be accompanied in the pool by
parent/guardian 18+. Lane lines pulled 5 minutes prior to an exercise class.
COMMUNITY SWIMS ARE AT A REDUCED RATE FOR ACCESS TO SWIMMING POOL ONLY.
CLEANSING SHOWERS are required before entering pools. No shoes on pool deck.
All youth 13 & under must participate in the YMCA Neck Band ID Program.
ALL NON-SWIMMERS MUST HAVE AN ADULT ACCOMPANY THEM INTO THE POOL & be within arms’ reach.
SOUTH POOL SCHEDULE
SOUTH POOL (Water Temp 81-820 )
Spring Schedule - April 15 - June 13
See Summer Pool Schedule in Lobby
For more information, call (541) 440-YMCA (9622)
or visit our website: www.ymcaofdouglascounty.org
5:15 am
8:00 am
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
Adult Lap
5:15 - 1:15
CLOSED
CLOSED
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Water
Aerobics
(4 lanes)
Masters Swim Program
Swim Team
8:15 - 9:30
Adult Lap
(2 lanes)
Adult Lap
(2 lanes)
Adult Lap
(2 lanes)
Adult Lap
( 2 lanes)
Adult Lap
(2 lanes)
Adult Lap
9-11
(6 lanes)
Water Exercise
10-11
(4 lanes)
9:00 am
10:00 am
Adult Lap 9:00 - 10:00 am
1 Lane Water Walking @ 9:45
Water Exercise
10-11
(4 lanes)
Adult Lap
9-11
(6 lanes)
Water Exercise
10-11
(4 lanes)
Adult Lap
(2 lanes)
Adult Lap
(2 lanes)
11:00 am
12:00 pm
School
Rental
1:15 - 2
2:00 pm
Water
Exercise
2:00 - 3:00
2:30 pm
Adult Lap
(2 lanes)
Teen / Adult Lap Swim 11:00 - 12:30
Adult Lap Swim
12:30 - 1:15
1:15 pm
1:30 pm
School
Rental
1:15 - 2
School
Rental
1:15 - 3:15
School
Rental
1:15 - 3:15
Water
Exercise
2:00 - 3:00
(2 lanes lap)
(2 lanes lap)
Member & Family
Lap 11:30 - 1:30
School
Rental
1:15 - 2
Water
Exercise
2:00 - 3:00
Swim Team
3:15 - 5:30
Swim Team
3:15 - 5:30
Swim Team
3:15 - 5:30
Swim Team
3:15 - 5:30
Swim Team
3:15 - 6:00
5:30 pm
Adult Lap
5:30 - 7:00
Adult Lap
5:30 - 7:00
Adult Lap
5:30 - 7:00
Adult Lap
5:30 - 7:00
MEMBER ONLY
Lap Swim
5:30 - 6:00
5:30 pm
Water Aerobics
5:30 - 6:30 pm
Water Aerobics
5:30 - 6:30 pm
Water Aerobics
5:30 - 6:30 pm
Water Aerobics
5:30 - 6:30 pm
8:00 pm
9:00 pm
10:00 pm
7-9
Community Swim
1 lane lap
Community
open lap
9:05-9:45
7-9
7-9
Community Swim
Community Swim
1 lane lap
1 lane lap
(depends on number of swimmers)
Community open lap
9:05-9:45
CLOSED
CLOSED
Adult Lap
12:15 - 1:30
DCIPA
1:30 - 2:30
Rental
1:30 - 3:30
Rental
2:30 - 3:45
(2 lanes lap)
3:15 pm
7:00 pm
Member Lap
9:30 - 11:30
Community
open lap
9:05-9:45
MEMBERS ONLY
Family Swim
6:00 - 8:00
Adult Lap
3 lanes
CLOSED
Community Lap
3:30 - 5:45
MEMBERS ONLY
Lap Swim
5:45 - 6:45
CLOSED @ 7
Community Swim 8-9
1 lane lap
Community
open lap
9:05-9:45
Rental
CLOSED
Schedule subject to change to meet the needs of our members/Swim team.
During ALL FAMILY TIMES, including Family Lap swim, all children must be accompanied in the pool
by parent/guardian 18+. Lane lines pulled 5 minutes prior to an exercise class.
COMMUNITY SWIMS ARE AT A REDUCED RATE FOR ACCESS TO SWIMMING POOL ONLY.
CLEANSING SHOWERS are required before entering pools. No shoes on the pool deck.
All youth 13 & under must participate in the YMCA Neck Band ID Program.
AS LONG AS YOU ARE WALKING LENGTHS IN LAP LANES, IT IS CONSIDERED LAP SWIMMING.
SCHEDULES
MAY CHANGE
WITHOUT NOTICE
Age Requirements:
Steam Room - 18+
Sauna - Age 18+
FIND US ON
FACEBOOK
Roseburg YMCA
SPRING/SUMMER 2015
13
SWIM LESSONS
JUST
ADD
WATER!
Pike - 4 and 5 yrs old
Goals: Introduction and water adjustment,
breath control. No Min. Req.
6105 T/TH
6205 T/TH
6305 T/TH
6805 M/W
6405 SAT
SUMMER LESSON SCHEDULE
6705 M/T/W/TH
6605 T/TH
6305 T/TH
6805 M/W
SUMMER SWIM TEAM
Pre-competitive swim team program for kids 5
and older with practice 4 days a week.
Must be able to swim 15 yards independently.
Session #1
June 22 - July 16 M/T/W/TH 4:15 - 5:00 pm
Fee: $60 Members/$80 Program Members
Location: UCC Pool
Session #2
July 20 - Aug. 13 M/T/W/TH 4:15 - 5:00 pm
Fee: $60 Members/$80 Program Members
Location: UCC Pool
$33 registration fee with USA Swimming
paid at time of sign ups. Only one reg. fee
per swimmer per summer.
For more information, contact:
Coach Kathryn Zacher (541) 440-9622 ext. 212
SWIM TEAM
Year-round competitive swim program featuring
stroke development, performance improvement
and working together as a team.
For youth grades K-12. Join anytime year round.
Coach Kathryn Zacher (541) 440-9622 ext. 212
Private Swim or Semi-Private Lessons
30-minute classes. Lesson requests and
payments are made through the membership
department. Payments must be made prior to
lesson.
Private Lessons
$ 20 M/$40 PM
Semi-Private
$ 10 M/$20 PM
(2 people per lesson)
Contact Membership desk to set up lessons.
Home School Swim Lessons
6109 Polliwog/Guppy
Tuesday/Thursday 9:30 - 10:00 am
6112 Minnow/Fish
Tuesday/Thursday
10:00-10:30am
14
SPRING/SUMMER
2015
9:00 - 9:30 am
3:50 - 4:20 pm
6:20 - 6:50 pm
6:30 - 7:00 pm
9:00 - 9:30 am
June/July/August
9:35 - 10:05 am
1:15 - 1:45 pm
6:20 - 6:50 pm
6:30 - 7:00 pm
Eel - 4 and 5 yrs old and must be able to swim
unaided 10 feet with face in the water and be
comfortable on back. (Min. Req.*)
6106 T/TH 9:00 - 9:30 am
Shrimp - 6 mos to 3yrs w/parent
6206
T/TH
3:50
- 4:20 pm
Parent participation. Introduction, fun, free
6306
T/TH
6:20
- 6:50 pm
floating from 6mos to 3 years with parents in the
6805
M/W
6:30
7:00 pm
water. Instruction, emphasis on water
6406
SAT
9:00
9:30 am
safety, games, and songs.
SUMMER
LESSON
SCHEDULE
June/July/August
6101 T/TH
9:00 - 9:30 am
6706 M/T/W/TH
9:35 - 10:05 am
6301 T/TH
6:20 - 6:50 pm
6606
T/TH
1:15 - 1:45 pm
SUMMER LESSON SCHEDULE June/July/August
6306
T/TH
6:20 - 6:50 pm
6501 M & W
10:30 - 11:00 am
6805
M/W
6:30
- 7:00 pm
6301 T/TH
6:20 - 6:50 pm
K-Kipper - 3 yrs old
15-minute semi-private lessons as an
introduction to swim classes without mom or dad.
Introduction, water adjustment, breath
control, free float, back float, kick & arm movement, roll face to back and rhythmic breathing.
6102a T/TH
9:30 - 9:45 am
6102b T/TH
9:45 - 10:00 am
6102c T/TH
10:00 - 10:15 am
6202 T/TH
3:30 - 3:45 pm
6302 T/TH
6:00 - 6:15 pm
6402a SAT
10:00 - 10:15 am
6402b SAT
10:15 - 10:30 am
6702A M/T/W/TH 10:10 - 10:25 am
6502b M/W
10:30 - 10:45 am
6502c M/W
10:45 - 11:00 am
6602 T/TH
2:25 - 2:40 pm
6302 T/TH
6:00 - 6:15 pm
*Min. Req. - Your child must meet the
minimum requirements listed to sign up for
the 6yrs and older classes.
FINANCIAL ASSISTANCE AVAILABLE
FOR ALL PROGRAMS.
YOUTH DEVELOPMENT
Ray - 4 and 5 yrs old and able to swim the
width of pool while putting face in and out of the
water and kick 1/2 the width of pool on the back.
(Min. Req.*)
6107 T/TH
9:30 - 10:00 am
6207 T/TH
4:25 - 4:55 pm
6307 T/TH
6:55 - 7:25 pm
6807 M/W
6:30 - 7:00 pm
6407 SAT
10:00 -10:30 am
6707 M/T/W/TH
9:00 - 9:30 am
6607 T/TH
1:15 - 1:45 pm
6807 M/W
6:30 - 7:00 pm
6307 T/TH
6:55 - 7:25 pm
YMCA SPLASH
Free Swim Lessons (ages 5-18)
Monday - Thursday
June 15 - 18
9:00 - 9:40 am
June 15 - 18 9:45 - 10:25 am
June 15 - 18
5:30 - 6:10 pm
June 15 - 18 6:15 - 6:55 pm
Roseburg YMCA/Registration May 1
Polliwog - 6 yrs old or older
Goals: Introduction, water adjustment, breath
control, free float. No Min. Req.
6109 T/TH
9:30 - 10:00 am
6209 T/TH
4:25 - 4:55 pm
6309 T/TH
6:55 - 7:25 pm
6809 M/W
6:00 - 6:30 pm
6409 SAT
9:30 - 10:00 am
6709 M/T/W/TH
9:00 - 9:30 am
6609 T/TH
1:50 - 2:20 pm
6610 T/TH
1:50 - 2:20 pm
6309 T/TH
6:55 - 7:25 pm
6809 M/W
6:00 - 6:30 pm
Guppy - 6 yrs old or older and able to swim
with face going in and out of water UNASSISTED
the width of the north pool. (Min. Req.*)
6109 T/TH
9:30 - 10:00 am
6209 T/TH
4:25 - 4:55 pm
6311 T/TH
6:55 - 7:25 pm
6811 M/W
6:00 - 6:30 pm
6411 SAT
9:30 - 10:00 am
6711 M/T/W/TH
9:00 - 9:30 am
6610 T/TH
1:50 - 2:20 pm
6611 T/TH
1:50 - 2:20 pm
6311 T/TH
6:55 - 7:25 pm
6811 M/W
6:00 - 6:30 pm
Minnow - 6 yrs old or older and able to swim
the width of the pool while side breathing and
kick the width of the pool while on back.
(Min. Req.*)
6112 T/TH
10:00 - 10:30 am
6212 T/TH
5:00 - 5:30 pm
6312 T/TH
7:30 - 8:00 pm
6812 M/W
5:30 - 6:00 pm
6412 SAT
10:30 - 11:00 am
SUMMER LESSON SCHEDULEJune/July/August
6712 M/T/W/TH
9:35 - 10:05 am
6612 T/TH
2:25 - 2:55 pm
6312 T/TH
7:30 - 8:00 pm
6812 M/W
5:30 - 6:00 pm
Fish - 6 yrs old or older and able to swim the
length of the pool while side breathing and must
be able to do the back crawl. (Min. Req.*)
6112 T/TH
10:00 - 10:30 am
6213 T/TH
5:00 - 5:30 pm
6313 T/TH
7:30 - 8:00 pm
6813 M/W
5:30 - 6:00 pm
6412 SAT
10:30 - 11:00 am
6713 M/T/W/TH
10:10 - 10:40 am
6613 T/TH
2:45 - 3:15 pm
6313 T/TH
7:30 - 8:00 pm
6813 M/W
5:30 - 6:00 pm
AQUATICS
Shark - 6 yrs or older and able to swim
2-lengths of the pool while side breathing and
must be able to do the back crawl. This 45
minute class covers advanced swim lessons and
pre-competitive skills. (Min. Req.*)
6814M/W
4:45- 5:30 pm
May 4 - May 27 (7)
$28 M/$56 PM
June 1 - June 10 (4)
$16 M/$32 PM
NO SUMMER LESSONS DURING THIS TIME SLOT
6214 T/TH 5:30 - 6:15 pm
May 5 - May 28 (8)
$32 M/$64 PM
June 2 - June 11 (4)
$16 M/$32 PM
June 23 - July 2 (4)
$16 M/$32 PM
July 7 - July 30 (8)
$32 M/$64 PM
Adult - 16 yrs or older All levels.
Beginner to swimmer. (No Min. Req.)
6115 T/TH
10:00 - 10:30 am
6315 T/TH
7:30 - 8:00 pm
6315 T/TH
7:30 - 8:00 pm
Red Cross Lifeguard class
#60606
Gain skills and knowledge needed to prevent
and respond to aquatic emergencies in a pool
environment. Requirements: Must be minimum
of 15 yrs of age. Swim continuously for 300
yards. Retrieve brick from 9’ of water and
carry it 20 yards.
#60606 June 6 - 15
Saturday, 6/6
8:00 am -10:00 am
Friday, 6/12 9:00 am - 5:00 pm
Saturday, 6/13 8:00 am - 4:00 pm
Sunday, 6/14 10:00 am - 4:00 pm
Monday, 6/15
9:00 am - 5:00 pm
Fee: $150 M/$200 PM
MAY
Priority Member
4/27
May 4 - 27
(7 classes)
May 5 - 28
(8 classes)
May 9 - June 13
(6 classes)
Member
4/29
M/W
T/TH
SAT
Prog. Member
5/1
$22 M
$44 PM
$25 M
$50 PM
$19 M
$38 PM
JUNE
Priority Member
5/25
June 1 - 10
(4 classes)
June 2 - 11
(4 classes)
Member
5/27
M/W
T/TH
Prog. Member
5/29
$13 M
$26 PM
$13 M
$26 PM
Swim Lesson Class Sessions,
Fees and Registration Dates
JUNE
Priority Member
6/8
June 22 - July 1
(4 classes)
June 23 - July 2
(4 classes)
June 22 - July 2
(8 classes)
Member
6/10
M/W
T/TH
MTWTH
Prog. Member
6/12
$13 M
$26 PM
$13 M
$26 PM
$25 M
$50 PM
JULY
Priority Member
6/29
July 6 - 16
(8 classes)
July 6 - 29
(8 classes)
July 7 - 30
(8 classes)
Priority Member
7/13
July 20 - 30
(8 classes)
Member
7/1
MTWTH
M/W
T/TH
Member
7/15
MTWTH
Prog. Member
7/3
$25 Mm
$50 PM
$25 M
$50 PM
$25 M
$50 PM
Prog. Member
7/17
$25 M
$50 PM
AUGUST
Priority Member
7/27
August 3 - 13
(8 classes)
August 3 - 26
(8 classes)
August 4 - 27
(8 classes)
Priority Member
8/10
August 17 - 27
(8 classes)
Member
7/29
MTWTH
M/W
T/TH
Member
8/12
MTWTH
Prog. Mem
7/31
$25 M
$50 PM
$25 M
$50 PM
$25 M
$50 PM
Prog. Member
8/14
$25 M
$50 PM
Members have priority in registering for YMCA programs.
Those members already enrolled in a program
(priority member) may begin registering the
Monday before registration day in order to
ensure a continual place in the class.
For more information regarding
swim lessons call Jeanette Dever,
(541) 440-9622 ext 220.
M - Member
PM - Program Member
Financial Assistance Available for all programs
ONLINE REGISTRATION AVAILABLE AT
www.ymcaofdouglascounty.org/register
SPRING/SUMMER 2015
15
HEALTHY LIVING
CHALLENGE
YOURSELF WITH
WATER FITNESS
Adults looking to challenge
themselves without stress on
their joints or members who
just enjoy the water can take
advantage of our different water
exercise classes.
Water Arthritis - A basic water wellness class
that focuses on specific exercises for those
with arthritis.
Water Yoga - Beginning to intermediate
participants. Stretch and relax.
Water Wellness - An exercise class for
the physically limited, designed to help gain
strength, flexibility and endurance.
Water Walking - A workout in the shallow
water with minimal stress on joints. Swimmers
and non-swimmers will enjoy this class.
Water Aerobics - A shallow water workout
for the swimmer or non-swimmer. Great for
endurance, muscular strength, and flexibility.
MASTERS SWIM
Masters Swim Program (ages 19 & older)
Designed to help swimmers improve their technique and/or train for specific swimming goals,
such as triathlons or other swim competitions.
Perfect for both the competitive and active
non-competive swimmers.
6700 SAT 8:00 - 9:30 am
January 1 - December 31
FREE TO MEMBERS/DAY PASS RATE
Contact, Kathryn Zacher, Aquatics Director
(541) 440-9622 ext 212
16
SPRING/SUMMER
2015
Time
Monday
5:45 am
Water Aerobics
#7102 (N) Sam
8:00 am
Water Aerobics
#7103 (S)
Robyn/Karen
10:00 am
Water Walking
#7105 (S) Cheryl
10:30 am
Tuesday
Wednesday
Thursday
Water Aerobics
#7102 (N) Sam
Water Aerobics
#7104 (S)
Jeanette
Water Aerobics
#7103 (S)
Robyn/Karen
Water Aerobics
#7104 (S)
Jeanette
Water Walking
#7105 (S) Cheryl
Water Arthritis
#7106 (N)
Laura
Water Wellness
#7127 (N)
Debbie
Friday
Water Aerobics
#7102 (N)
Bonnie
Water Aerobics
#7103 (S)
Robyn/Karen
Water Walking
#7105 (S)
Charmaine
Water Arthritis
#7106 (N) Laura
12:30 pm
Water Yoga
#7126 (N)
Harry
1:15 pm
Water Wellness
#7128 (N) Regina
Water Wellness
#7128 (N) Regina
Water Wellness
#7128 (N)
Regina
2:00 pm
Water Aerobics
#7129 (S) Pam
Water Aerobics
#7129 (S) Pam
Water Aerobics
#7129 (S)
5:30 pm
Water Aerobics
#7151 (S) Kim M
Water Aerobics
#7152 (S)
Brenda
Water Yoga
#7126 (N)
Harry
Water Aerobics
#7151 (S) Kim M
Water Wellness
#7127 (N)
Debbie
Water Aerobics
#7152 (S)
Brenda
(S) = South Pool 81o - 82o
(N) = North Pool 86o - 88o
Class schedules may change due to cancellations. Class size is limited and members are requested to sign up
to reserve a spot. Online registration is available at: www.ymcaofdouglascounty.org
HEALTHY LIVING
YOUTH SPORTS
ITTY BITTY SPORTS (ages 3 - 5 )
with parent participation
Itty Bitty Track
#8105 May 7 - May 29
Thursday
5:00 - 6:00 pm
Track meet at RHS Friday, 5/29 3:00 - 8:00 pm
Fee: $35 M/$60 PM
Registration Deadline: 5/5
Location: JoLane Middle School
Equipment needed: Running shoes & athletic
clothing
Track
Rookie Track (Grades K, 1st & 2nd)
#8205 May 7 - May 28
Thursday
5:00 - 6:00 pm
Fee: $35 M/$60 PM
clothing
Itty Bitty T-Ball
#8103 May 9 - June 27
Saturday
9:00 - 11:00 am
Game times TBD
Fee: $35 M/$60 PM
Registration Deadline 5/5
Location: Hucrest Elementary
Coaches Meeting: 5/4 @ 6:00 pm
YMCA Conference Room
Itty Bitty Summer Soccer
#8101 July 6 - July 29
Monday/Wednesday 5:00 - 6:00 pm
Fee: $35 M/$60 PM
Location: YMCA Outside
Coaches meeting/clinic Wed, July 1 @ 6:00
HOMESCHOOL PE (age groups 5-10 & 11-18)
#8505 May 4 - May 27 (Gym Games)
Fee: $10 M/$30 PM
Location: YMCA Gym
Athletic shoes required.
#8506 June 1 - June 24 (Softball)
Fee: $10 M/$30 PM
Location: YMCA Gym
Financial Assistance Available
M - Member PM - Program Member
ONLINE REGISTRATION AVAILABLE:
For more information contact: Dave Myhill
Youth Sports (541) 440-9622 ext 214
YOUTH DEVELOPMENT
IT TAKES
TEAM
WORK
Youth Summer Sports Camps
Cycling Youth Sports Camp (ages 8-14)
#8601 June 22 - 26
M/T/W/TH/F
10:00 am - 3:30 pm
Fee: $60 M/$100 PM (Lunch provided)
Location: YMCA/Skate Center Parking Lot
Bring bicycle, helmet, swimsuit, towel, water
bottle, athletic shoes
Youth Sports Camp (ages 8-14)
Tennis/Pickleball
#8602 June 29 - July 3
M/T/W/TH/F
10:00 am - 3:30 pm
Location: YMCA Gym Bring water bottle,
athletic shoes
Youth Sports Camp (ages 8-14)
Basketball/Beach Volleyball/Softball
#8603 July 6 - 10
M/T/W/TH/F
10:00 am - 3:30 pm
Location: YMCA Gym Bring swimsuit, towel,
water bottle, athletic shoes
Winners Track (Grades 3rd/4th/ 5th)
#8305 May 5 - May 28
Tuesday/Thursday
4:30 - 6:00 pm
Fee: $35 M/$60 PM
clothing
Flag Football
Rookies (ages 5-8)
Winners (ages 8-10)
September 19 - October 31
9:00 - 12:00 pm
$40 M/$76 PM
Registration Opens: 8/1
Coaches Meeting: 9/8 - Roseburg Y
Mandatory Coaches Football Clinic
9/12 @ 8:30 am
VOLUNTEER
COACHES NEEDED
Please contact:
Dave Myhill
Youth Sports Coordinator
(541) 440-9622 ext. 214
SPRING/SUMMER 2015
17
YOUTH AND ADULT SPORTS
TEST
YOUR
LIMITS
PHOTO BY
Competitive Volleyball (ages 16 & older)
87502 Wednesday
7:00 - 10:00 pm
Open Volleyball (ages 16 & older)
87503 Friday
3:30 - 6:00 pm
Noon Hoops (Coed - ages 16 & older)
87505 M/W/F
12:00 - 2:00 pm
Free to Members or Day Pass Rate
TAEKWONDO
Effective self-defense utilizing hand and foot
techniques. STUDIO B
Beginning Tiny Tigers
8401 May 5 - June 27 8402 July 9 - August 27 Fee: $50 M/$65 PM
Tuesday/Thursday
(ages 4-7)
(Testing 6/27)
(Testing 8/27)
4:30 - 5:15 pm
Taekwondo Leadership Class (ages 8 to adult)
MUST HAVE INSTRUCTOR APPROVAL TO REGISTER
8407 May 5 - June 27 8408 July 9 - August 27 Fee: $50 M/$50 PM
Tuesday/Thursday (Testing 6/27)
(Testing 8/27)
5:15 - 5:45 pm
Beginning Taekwondo (ages 8 to adult)
8405 May 5 - June 27 (Testing 6/27)
8406 July 9 - August 27 (Testing 8/27)
Fee: $58 M/$78 PM
Tuesday/Thursday
5:45 - 6:30 pm
Inter. & Adv. Taekwondo
(ages 8 - Adult)
Camouflage through Red Belt
Fee: $70 M/$90 PM
Tuesday/Thursday
6:45 - 7:30 pm
Taekwondo Black Belt Class (ages 8 to adult)
Fee: $70 M/$90 PM
Tuesday/Thursday
7:30 - 8:45 pm
YMCA PROGRAM FEE DOES NOT INCLUDE
COST FOR UNIFORM, SPARRING GEAR, OR
BELT TESTING PAID TO THE INSTRUCTOR.
Financial Assistance Available
18
SPRING/SUMMER 2015
Beginning Volleyball (ages 16 & older)
87501 Monday
7:00 - 10:00 pm
Beginning Fencing
(ages 11 to Adult)
Beginning classes cover the basics of the
sport of fencing. Equipment is provided
8502 May 4 - June 29
8501 July 6 - August 24
Monday
7:30 - 8:30 pm
Fee: $50 M/$75 PM YMCA Aerobic Studio
Co-Ed Softball (16 and older)
80816 August 16 - November 1
Sundays
Games Times: TBA
Location: YMCA Fields
Fee: $395 Teams must provide own same colored numbered shirts.
FEES ARE DUE BY: 9/9
Registration deadline: 8/15/14
PICKLEBALL
TOURNAMENT
80911
September 11 - 13
Friday 9:00 am - 9:00 pm
Saturday 7:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
• Singles • Men’s Doubles • Mixed Doubles
• Women’s Doubles
Fee: $35 for first event
$7 for each additional event
Online Registration Available
Location: YMCA Gymnasium
Mike Goetz, Adult Sports
(541) 440-9622 ext 206
HEALTHY LIVING
Recreational & Competitive Table Tennis
(ages 16 & older)
STUDIO C
87504 Monday/Wednesday 6:40- 9:30 pm
Friday
5:30 - 9:30 pm
Pickleball
Adult Pickleball Courts 2 & 3 in Gymnasium
Fastest growing sport for people over the age
of 50. Pickleball is a cross between tennis/ping
pong/racquetball. It is played on a badminton
court with the net lowered to 34 inches at the
center. It is easy for beginners to learn, but it
can develop into a quick, fast-paced, competitive
game for experienced players.
87506 M/W/F
9:00 - 11:30 am
T/TH
9:00 - 11:00 am
Beginning Pickleball Court #3 in Gymnasium
Beginners need to start here with an orientation
that will help you understand the rules of the
game and to also learn skills and drills and how
to keep score.
Wednesday
9:00 - 10:00 am
Family Pickleball - Great Family Fun
Court #2 Gymnasium
87507 Wednesday
6:00 - 8:00 pm
For more information contact: Mike Goetz,
Adult Sports (541) 440-9622 ext 206.
ACTIVE Y ADULTS
SENIOR FITNESS
Chair Yoga - Stretch and tone your body with
this very gentle introductory yoga class using
chairs for seated poses and standing poses for
improved strength and flexibility. STUDIO A
11:20 - 12:20 pm
Yoga Warriors - Specifically designed for Veterans. Great beginner class that introduces the
basics of yoga while using proven methods to
alleviate PTSD and increase resilience.
#7401 Monday
Free to members
5:30 - 6:45 pm
STUDIO B
Tai Chi for Beginners
#771111
Contemporary Yang Style Tai Chi. Increased
energy, reduced stress, improved blood
circulation, health and longevity, ability to
relax on a deeper level, balancing, breathing,
mind focus, coordination and concentration.
Tuesday/Thursday
Gym
8:00 - 8:50 am
Instructor: Regina
Moving For Better Balance #771001
A fall prevention program that uses the principles
and movements of Tai Chi in helping older adults
to improve their balance and to increase their
confidence in doing everyday activities. This class
is a 12 week program. Registration is required.
April 13 - July 3
July 13 - October 2
Mon/Wed/Fri
11:30 - 12:15 pm
STUDIO A
Instructor: Regina
Fee: Free to Members/$144 Community Members
Enhance Fitness
NEW
#7219
An evidence-based group exercise program for
older adults that uses simple, easy to learn
movements that motivate individuals to stay
active throughout their life. Each class session
includes cardiovascular, strength training,
balance, and flexibility exercises and the
fostering of strong social relationships between
participants.
Please check with front desk for dates / times.
CPR/First Aid Class
70523 May 23
$35 M/$59 PM
9:30 am - 3:30 pm
HEALTHY LIVING
Active Y Adults (AYA)
YMCA Active Adults are individuals
that are 50 and over that maintain
healthy spirits, minds & bodies
while creating lasting friendships.
ACTIVE Y ADULT ACTIVITIES
Cribbage Club #90110
Cribbage is a card game for two or more players
that combines the anticipation of the luck of
the deal and playing and grouping cards in
combinations which gain points. No experience
needed.
Monday Free to Y-Members
11:00 - 12:30 pm
Y-Knot Knitting Club - Do you love to knit?
Would you like to learn to knit? Join our Y-Knot
Knitting Club. We learn to make items to donate to our local needy and homeless shelters.
YARN DONATIONS APPRECIATED.
Monday Free to Y-Members
11:00- 12:30 pm
For more information contact:
Mike Goetz, (541) 440-9622 ext 206
JOIN IN
AND MAKE
NEW
FRIENDS
FIND US ON
FACEBOOK
Roseburg YMCA
SPRING/SUMMER 2015
19
ACTIVE Y ADULTS
FRIENDSHIPS
THAT LAST
A LIFETIME
JUNE
90612 Northern California Adventure
Overnighter - 3 days/2 nights
6/12-14 Fri-Sun
$199 M/$250 PM
Departs: 6:00 am
Returns: 6:00 pm
JULY
90708 Butte Creek Mill - Eagle Point
7/8
Wednesday
$55 M/$65 PM
Departs: 9:00 am
Returns: 6:00 pm
90715 Jerry’s Jet Boat Ride/Overnighter
7/15-16 Wed/Thurs
$100 M/$125 PM
Departs: 1:00 pm
Returns: 7:00 pm
AUGUST
90808 Charleston Seafood Festival
8/8 Saturday
$35 M/$45 PM
Departs: 9:00 am Returns: 6:00 pm
OVERNIGHTERS ARE
STRICTLY DOUBLE-OCCUPANCY
AYA TRIP REGISTRATIONS: By registering for a
trip, all participants agree to the following:
All trips less than $100 must be paid in full at
time of registration. All trips over $100 will
have a $100 NON-REFUNDABLE DEPOSIT. All
trips must be paid in full two weeks prior to
date of trip.
REFUNDS (less the deposit) will only be given on
cancellations submitted in writing NO LATER
THAN SEVEN DAYS prior to the scheduled trip
and only when trip tickets can be resold.
AYA TRIPS
APRIL
90414 Wild River Brewery - Grants Pass
Wild Life Images
4/14 Tuesday
$35 M/$45 PM
Departs: 10:30 am Returns: 5:30 pm
90416 Musical of Musicals - Ashland
4/16 Thursday
$90 M/$105 PM
Departs: 3:00 pm
Returns: 12:00 am
90422 Evergreen Aviation - McMinnville
4/22 Wednesday
$59 M/$74 PM
Departs: 7:00 am
Returns: 7:00 pm
90820 Chiloquin Train Mountain &
Cowboy Dinner Tree
8/20 Thursday
$80 M/$95 PM
Departs: 6:30 am
Returns: 10:30 am
SEPTEMBER
90902 Luncheon Experience
Kings Estate
9/2 Wednesday
$35 M/$45 PM
Departs: 11:00 am
Returns: 3:00 pm
90909 CALIFORNIA GOLD
RUSH - Tahoe
/
5 days/4 nights
9/9-12 T/W/TH/F
$450 M/$500 PM
Departs: 6:00 am
Returns: 6:00 pm
(REMEMBER YOU ARE RESERVING A SEAT ON THE BUS.)
MAY
All participants in Active Y Adult trips using
wheelchairs or other mobility devices who
cannot propel themselves to and from the bus
and at the trip location must bring an escort.
(Escorts are required to pay the trip fees.)
90506 Lunch Experience - Tyee Landing
5/6
Wednesday
$25 M/$35 PM
Departs: 10:30 am
Returns: 3:00 pm
90920 Depoe Bay Salmon Bake
9/20 Sunday
$60 M/$75 PM
Departs: 9:00 am
Returns: 6:00 pm
90513 AYA Luncheon
5/13 Wednesday
11:30 - 1:00 pm
DECEMBER
For more information on AYA trips,
contact: Gary Williams,
Roseburg YMCA Branch Director
(541) 440-9622 ext. 228 or
Bev August, AYA Volunteer
(541) 440-9622 ext 207.
M - MEMBERS PM - PROGRAM MEMBERS
ONLINE REGISTRATION AVAILABLE AT
20
SPRING/SUMMER 2015
$5 M/$7 PM
90520 Lake Shasta Party Barge
Overnighter
5/20-21 Wed/Thurs
$110 M/$130 PM
Departs: 6:30 am Returns: TBA
FIND US ON
FACEBOOK
HEALTHY LIVING
Roseburg YMCA
91203 Oregon Caberet - Ashland
12/3-4 Thurs/Fri
Departs: 3:30 $130 M/$145 PM
Returns: 5:00 pm
91210 Leavenworth Washington
12/10-12 Th/F/S
$225 M/$275 PM
Departs: 6:00 am
Returns: 6:00 pm
WE ARE ALWAYS PLANNING NEW
TRIPS. LOOK FOR UPCOMING TRIPS &
PROGRAM FLYERS LOCATED NEAR THE
ACTIVITY CENTER.
SOUTH COUNTY YMCA EXTENSION
GIVING BACK
TO BUILD
A BETTER
COMMUNITY
South County YMCA Extension
330 Sabbath Way, Canyonville, OR 97417
(541) 839-6117
www.ymcaofdouglascounty.org/canyonville
Age 0-12
Age 13-20
Monthly
Dues
$8
$17
Joining
Fee
No Fee
$ 10
Age 21-59
2 ADULTS
$26
$31
$20
$20
$24
$20
Membership Types
YOUTH
YOUNG
ADULT
ADULT
FAMILY
W/4 dependents
SENIOR Age 60+
ADULT
FIND US ON
FACEBOOK
IDENTIFICATION - The YMCA is a membership
organization. Photo ID with proof of age is
required for membership.
MEMBERSHIP - Includes facility use, free
healthy lifestyle classes and reduced program
fees.
ADDED BENEFITS - South County members pay
only $4 for a day pass at the YMCA of Douglas
County in Roseburg and may participate in
Community Swim at no charge.
See pages 12 & 13 for Community Swim
times.
FINANCIAL ASSISTANCE - is available for
membership and programs through our People
Helping People program to those who demonstrate financial need.
Inquire at the front desk for an application.
PAYMENT OPTIONS
• Bank Draft Payment - Month to month by
electronic draft from a checking or savings
account on the 10th or 21st of each month.
• Quarterly Payment - 3 months at a time by
cash or check. Quarterly Payment option
available in South County only.
South County YMCA
UNATTENDED CHILD POLICY
Children under the age of 10 must be in a
supervised area or accompanied by an adult
while at the YMCA.
FACILITY HOURS:
Monday/Wednesday
6:00 am - 1:00 pm & 3:30 - 7:00 pm
Tuesday/Thursday
6:00 am - 11:00 am & 3:30 - 7:00 pm
Friday
6:00 am - 1:00 pm
Saturday
10:00 - 12:00 pm
CLOSED: SUNDAY
HOLIDAY CLOSURES
• Annual Payment - Requires payment of 12
months’ fees and joining fee.
Memorial Day MONDAY 5/25
Independence Day SATURDAY 7/4
MEMBERSHIP CHANGE POLICY - All changes,
cancellations, & leave of absence requests must
be completed in writing by the 25th of the month
ANNUAL SHUTDOWN W-Sun 9/2 - 9/7 CLOSED
Labor Day
Monday, 9/8
CLOSED
CLOSED
CLOSED
GUEST PASS POLICY - YMCA members may
bring an individual twice as their guest and to
introduce them to the facility. Maximum of 2
guests per visit.
CARDIOVASCULAR & WEIGHT AREA - Children
under the age of 13 are NOT allowed in the
cardio-fitness or weight area without a parent/
guardian supervision. Youth ages 13-17 must
have a signed parental consent form and medical
card on file and must have completed an orientation with the Fitness Coordinator.
FACILITY RENTAL - Would you like to rent the Y
for a special event? 2 weeks advance reservation
and deposit required. Bounce House rental
option for Birthday Parties. Make arrangements with the Membership Coordinator.
STAFF DIRECTORY
South County YMCA Branch Director
Christine Turvey (541) 839-6117
Fitness/Membership Coordinator
Rebecca Jacks (541) 839-6117
Email us at: [email protected]
SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors.
Spring Summer 2015
21
BUILDING
CONFIDENCE
LEARNING
TEAMWORK
Trip to Splash in Eugene (ages 8-14)
Bring towel, change of clothes and money for
snacks. Transportation provided by YMCA bus.
Tuesday, June 16
Departs: 10:00 am Fee: $20 M/$25 PM
Returns: 4:30 pm
Trip to the Oregon Coast (ages 8-14)
Parents may attend. Visit the beach, tide
pools, or fly a kite. Lunch included. Bring your
own snacks and towels. Transportation
provided by YMCA bus.
Monday, July 20
Departs: 10:00 am
ITTY BITTY SPORTS (ages 3 - 5 )
Trip to Wildlife Images (ages 8-14)
Parents may attend. Youth can visit the
Rehabilitation and education center to enhance
knowledge of nature and wildlife preservation.
Bring sack lunch. Transportation provided by
YMCA bus.
with parent participation
Itty Bitty T-BALL
May 2 - June 27
(No games Memorial Day Weekend)
Saturday
9:00 - 11:00 am
Fee: $25 M/$35 PM
No Games Memorial Weekend 5/23
Location: Canyonville Primary School
Monday, August 24
Departs: 10:00 am
Flag Football
Rookies (ages 5-8)
Winners (ages 8-10)
9:00 - 12:00 pm Game times TBD
$35 M/$45 PM
Registration Opens: 8/1
Coaches Meeting: 9/8 - Roseburg Y
Mandatory Coaches Football Clinic
9/12 @ 8:30 am - Roseburg
VOLUNTEERS NEEDED
Coaches and Referees
Christine Turvey
(541) 839-6117
22
Spring Summer 2015
Fee: $20 M/$25 PM
Returns: 4:30 pm
West Coast Game Park - Bandon
(ages 8-14) Parents may attend.
Travel to the coast to see the big cats and pet
the babies too. Transportation provided by
YMCA bus. Bring sack lunch.
Itty Bitty Fall Soccer
Saturday
9:00 - 10:00 am
Fee: $25 M/$35 PM
Location: Canyonville Primary School
Financial Assistance available for all programs.
Fee: $20 M/$25 PM
Returns: 4:30 pm
YMCA Healthy Kids Day
Saturday, April 25 10:00 - 1:00 pm
Bounce House, Face Painting,
and Healthy Snacks. Learn about
healthy activities and snacks.
Join us afterward
at the Roseburg YMCA
FREE SKATE: 1:00 - 3:00 pm
FREE COMMUNITY SWIM: 1:30 - 3:30 pm
YMCA WATER SAFETY DAY
Pioneer Park Saturday June 20
10:00 am - 1:00 pm
YOUTH DEVELOPMENT
Wednesday, 8/26
Departs: 9:00 am
Fee: $20 M/$25 PM
Returns: 5:00 pm
YMCA SWIM BUS (youth ages 7-15)
Hop aboard the YMCA swim bus and travel to
the Roseburg YMCA to go swimming. Learn
about water safety. Snacks provided.
Space is limited
Monday/Wednesday
Fee: FREE
Departs: 12:30 pm
Returns: 4:00 pm
June 22 & 24
June 29 & July 1
July 6 & 8
July 27 & 29
August 3 & 5
August 10 & 12
YMCA SPLASH
Free Swim Lessons (ages 5-18)
Monday - Thursday
June 15 - 18
9:00 - 9:40 am
June 15 - 18 9:45 - 10:25 am
June 15 - 18
5:30 - 6:10 pm
June 15 - 18 6:15 - 6:55 pm
Roseburg YMCA/Registration May 1
Nurturing Every Kid’s Potential
HEALTHY LIFESTYLE CLASSES
SENIOR WELLNESS CLASSES
Cardio & Core - effectively interweaves cardio
intervals with core strengthening exercises
throughout the class.
Arthritis Foundation Chair Exercise - Great
class for those who cannot stand for long
periods of time. Total upper body with light leg
work.
R.I.P.P.E.D.® - It’s a workout that combines an
effective cardiovascular routine interlaced with
weights and resistance.
Enhance Fitness - Evidence-based fitness class
that will help increase stamina, strength and
balance while using ankle/wrist weights.
Chair/standing class.
Step Express - Thirty-five minute jump start
class to help get your heart rate up and ready
for the day!
Step and Sculpt - Step aerobics combined with
strength training and body sculpting exercises.
Sweat - You are guaranteed to SWEAT in this
35-minute class. Strength, cardio and ab circuit.
Walk for Fitness - low impact cardio exercise
that will improve aerobic capacity, strength and
endurance while staying upright.
Y-Cycling - Indoor group cycling lead by an
instructor with music and lots of fun.
Great cardio and leg workout.
Water Aerobics - great cardio and strength
workout with less stress on your joints.
Not included in Membership. ADDITONAL FEE.
PHOTO BY
PERSONAL TRAINING
Get started on the track that is right for you.
We are here to help you reach your goals and
excel at your fitness level.
•
•
•
•
•
Sustainable Weight Loss
Increased Flexibility
Improved Strength
Better Balance & Coordination
Post Injury/Surgery Recovery
Moving For Better Balance - A fall prevention
program that uses the principles and movements
of Tai Chi in helping older adults to improve their
balance and to increase their confidence in doing
everyday activities. This class is a 12 week
program. Registration is required.
Tai Chi for Beginners - Increased energy,
reduced stress, improved blood circulation,
health and longevity, ability to relax on a
deeper level, balancing, breathing, mind focus,
coordination and concentration.
Walk with Ease - Arthritis Foundation program
that will help reduce pain and improve overall
health.
TIMES
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
6:05 am
RIPPED
6:05-7:00 am
Cheryl
STEP EXPRESS
6:05-6:40am
Cheryl
SWEAT
6:05-6:40am
Cheryl
CARDIO INTERVALS
6:05-6:40am
Cheryl
INSTRUCTOR’S CHOICE
6:05-7:00 am
Cheryl
YOGA 7-7:30 am
8:00 am
9:00 am
Walk for Fitness
8:00 - 8:45 am
Tanya
Moving for Better
Balance/Beg. Tai Chi
9:00 - 9:45 am
Christine
9:45 am
10:00 am
10:45 am
5:30 pm
Arthritis Foundation
Chair Exercise
10-10:35 am
Rebecca
Enhance Fitness
10:45 - 11:45 am
Christine
Cycling & Core
5:45-6:45pm
Christine/Hunter
Y-Cycling 6:00 - 6:45
Carolyn (Begins 6/16)
Cardio & Sculpt
8:15-9:15 am
Rebecca
Walk for Fitness
8:00 - 8:45 am
Tanya
Moving for Better
9:00 - 9:45 am
Christine
Water Aerobics
9:00 - 9:45 am
Additional Fee
Chair Exercise
9:30 - 10:15 am
Rebecca
Water Aerobics
9:00 - 9:45 am
Additional Fee
Chair Exercise
10-10:35 am
Rebecca
Cardio & Core
5:45-6:45pm
Christine
Enhance Fitness
10:45 - 11:45 am
Christine
Y-Cycling
5:30-6:30pm
Hunter/Carolyn
Y-Cycling 6:00 - 6:45
Carolyn (Begins 6/16)
Cardio & Sculpt
8:15-9:15 am
Rebecca
Water Aerobics
9:00 - 9:45 am
Additional Fee
Chair Exercise
9:30 - 10:15 am
Rebecca
Water Aerobics
9:00 - 9:45 am
Additional Fee
Cardio & Core
5:45-6:45pm
Christine
HEALTHY LIVING Improving our Community’s Health and Well-being.
Walk for Fitness
8:00 - 8:45 am
Tanya
Moving for Better
9:00 - 9:45 am
Christine
Chair Exercise
10-10: 35am
Rebecca
Enhance Fitness
10:45 - 11:45 am
Christine
Day Pass Fee:
$3
Spring Summer 2015
23
FUN
NEVER
RETIRES
The South County YMCA Extension is partnering
with the Douglas County Senior Services to offer FREE
evidence-based Senior Wellness classes to
South Douglas County seniors and their caregivers.
•
•
•
•
Moving for Better Balance/Beginning Tai Chi
Arthritis Foundation Chair Exercise Program
Arthritis Foundation Walk with Ease
Enhance Fitness - For regular attendees, EnhanceFitness is proven to help adults:
•
Grow stronger
•
Improve balance
•
Become more limber
•
Boost activity levels •
Elevate mood •
Relieve arthritis symptoms
See page 23 for Senior Wellness class schedules
For more information regarding these services, contact:
Christine Turvey, Branch Director, South County YMCA Extension (541) 839-6117
TO REGISTER FOR THESE PROGRAMS, PLEASE CALL:
Aging and Disability Resource Connection (ADRC) Monday - Friday 8:00 am - 5:00 pm
(541) 440-3677 (If no one is available, leave a message and someone will return your call.)

WE`RE MORE THAN A PLACE. WE`RE A CAUSE. The Y

Transcription

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