Servus Place Fall Program Guide

Sponsors
Retail Partners
Booster Juice
Dynamic Sports Physiotherapy
St. Albert Source for Sports
780-458-7768
780-458-8502
780-418-2929
Skybox Grill
Starbucks
780-569-5211
780-418-6090
Register at servusplace.ca or 780-418-6088 | 2
TABLE OF CONTENTS
Parented and Preschool Programs ......................................... 6
Children's Programs ................................................................ 8
Youth Programs ..................................................................... 10
Adult Programs ...................................................................... 11
Adult Fitness Services ....................................................... 11
Specialized Adult Programs .............................................. 12
Spin Adult Programs .......................................................... 14
Mind-Body Adult Programs ................................................ 15
KINESIS Adult Programs ................................................... 16
Prenatal Programs ............................................................. 17
Postnatal Programs ........................................................... 17
Adult Workshops ............................................................... 18
Seniors Programs .................................................................. 20
Quick links
Looking for something other than a registered program? Below are
links to take you quickly to the information you need.
Contact Information
Hours of Operation
Location
Amenities
Admission and Memberships
Facility Policies
Child-minding
Birthday Parties
Group and School Bookings
Drop-in Schedule
Drop-in Fitness Schedule PDF
Drop-in Recreation Schedule PDF
3 | Servus Credit Union Place | Program Guide
How to Register
Step 1 > Go
●
becomes available.
Payment – select checkout
We accept Visa, MasterCard and American Express. We
accept cash, cheque and debit when registering in person.
Go to www.servusplace.ca or the City of St. Albert Activities
& Programs Search.
Step 5 > Registration Options
Step 2 > Search for a Program
Choose from the following to find a program:
1. Program Guide – Click on the e-version of the program
guide and select front cover for the section you wish to
review.
2. Program Listing – Click on Programs from the menu and
search based on age group/category.
3. Program Advanced Search – Click on Programs from
the menu and choose search from the drop down list to
search based on:
●
●
●
●
●
day of week
start time
program type
location
age
Registering online is the fastest and most convenient way to
register. If online is not available for you then we also accept
registrations in person or by phone.
Fountain Park Recreation Centre
4 Cunningham Road
St . Albert, AB T8N 2E9
780-459-1553
Servus Credit Union Place
400 Campbell Road
St . Albert, AB T8N 0R8
780-418-6088
City of St. Albert
5 St . Anne Street
St Albert, AB T8N 3Z9
780-459-1585
Step 3 > Register & Login
To register online, you will need:
Login ID
Account PIN Number
Have a Membership or Have Taken a Program Before?
You have already been assigned a Login ID & PIN number.
These will be emailed to the address attached to your current
account by November 17, 2015 OR click "Forgot Password",
enter your email address and receive login information for
everyone on the account. You can also update your account
information and add family members to your existing account.
Never Taken a Program?
Visit www.stalbert.ca/online-services, click on Program
Registration, and then click on Create New at the top righthand corner of the page. *An adult (18+yrs) must be
registered on the account.
Step 4 > Register & Payment
Double check that all the course information, date and times
are correct before providing payment.
●
●
●
Item will be added to cart
You can either immediately go to checkout or continue
shopping.
If course is full you can select waitlist to be put on a waitlist
for that course, where you will be contacted if space
Register at servusplace.ca or 780-418-6088 | 4
Transfers / Withdrawals
In the event that you must withdraw or change your
program registration (at least one week prior to the program
start date), you can do one of the following:
Transfer immediately into one of our many available
programs with no administration charge (subject to
program availability).
Request a full refund minus a $5 administration fee.
All refunds and transfers within 7 days of the start date or
after the program begins must be approved by a
programmer and will only be done for extenuating
circumstances. Please contact Guest and Member Services
with all cancellation inquiries at 780-418-6088.
Cancellations
Programs may be cancelled due to low enrollment . In the
event that a registered program is cancelled you will be
notified, by phone, at least three (3) days prior to the start
date. During these circumstances a full refund will be
provided or you may transfer immediately into one of our
available programs (subject to program availability).
Register early to ensure your program runs!
Frequently Asked Questions
If the class is full can I go on a waiting list?
Waiting lists are available for all of our classes; you will be
contacted if a spot becomes available.
Can I register after the program has started?
We will strive to accommodate your request, please contact
Guest Services at 780-418-6088.
Can my child participate if they have special needs?
Parents of children with special needs are encouraged to
call our programming staff at 780-418-6088 to discuss
participation opportunities. Please let us know at the time of
registration if your child has any special needs or health
concerns.
Can I make up a missed class?
We are not able to offer any make-up classes.
5 | Servus Credit Union Place | Program Guide
Coffee & Crayons - Parented
Active Kids Preschool Jr.
Ages 18 months-3
Ages 3-4
Come play and socialize with your child and fellow parents with children
while participating in leader-coordinated crafts, songs, games and
activities. Parents will participate and help their children, but will also enjoy
time socializing and meeting other parents in the community. A parent
participation class.
A two-level preschool that meets the needs of your little one with an
unending amount of energy! Join the Jr. program for your first year of
preschool, and the Sr. class is designed for your little one on their way to
Kindergarten. We will spend a minimum of one third of the class in the gym
participating in active games and sports. The rest of the time will be spent
following daily themes that will expose your child to new learning
experiences through songs, music, stories, crafts and more. Please send
your child in play clothes and indoor running shoes, more details to follow
the first day of class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
36380
M
Sep 12 - Dec
12*
9:30 AM - 11:00 AM
14
$156.00
36381
F
Sep 16 - Dec
16*
9:30 AM - 11:00 AM
13
$156.00
Location: Servus Credit Union Place
No class October 10, 2016*
No class November 11, 2016*
CODE
DAY
DATES
TIMES
CLASSES
FEE
36350
M/W
Sep 12 - Dec
14*
9:15 AM - 11:15 AM
27
$452.25
36359
M/W
Jan 09 - Mar 15*
1:00 PM - 3:00 PM
19
$318.25
Doodles
36358
M/W
Jan 09 - Mar 15*
9:15 AM - 11:15 AM
19
$318.25
Ages 3-4
36361
M/W
Apr 03 - Jun 14*
1:00 PM - 3:00 PM
21
$351.75
36360
M/W
Apr 03 - Jun 14*
9:15 AM - 11:15 AM
21
$351.75
No class October 10, 2016*
No class February 20, 2017*
No class May 22, 2017*
Active Kids Preschool Sr.
Is your preschooler ready for their first Playschool experience? In this
weekly program, we will learn and play in a fun and loving environment.
Following weekly themes, children use their imagination through games,
songs, stories and crafts in a softly structured class. Monday/Wednesday
and Tuesday/Thursday are different lessons if you would like to register for
more than one class per week.
Location: Grandin Clubhouse
Ages 42 months-5
A two-level preschool that meets the needs of your little one with an
unending amount of energy! Join the Jr. program for your first year of
preschool, and the Sr. class is designed for your little one on their way to
Kindergarten. We will spend a minimum of one third of the class in the gym
participating in active games and sports. The rest of the time will be spent
following daily themes that will expose your child to new learning
experiences through songs, music, stories, crafts and more. Please send
your child in play clothes and indoor running shoes, more details to follow
the first day of class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
36366
M
Jan 09 - Mar 13*
9:15 AM - 11:15 AM
9
$141.75
36368
W
Jan 11 - Mar 15
9:15 AM - 11:15 AM
10
$157.50
36370
M
Apr 03 - Jun 12*
9:15 AM - 11:15 AM
11
$157.50
36372
W
Apr 05 - Jun 14
9:15 AM - 11:15 AM
11
$173.25
No class February 20, 2017*
No class May 22, 2017*
Location: Lacombe Clubhouse
CODE
DAY
DATES
TIMES
CLASSES
FEE
36363
Tu
Sep 13 - Dec 13
9:15 AM - 11:15 AM
14
$220.50
CODE
DAY
DATES
TIMES
CLASSES
FEE
36367
Tu
Jan 10 - Mar 14
9:15 AM - 11:15 AM
10
$157.50
36353
Tu/Th
Sep 13 - Dec 15
1:00 PM - 3:00 PM
28
$469.00
36369
Th
Jan 12 - Mar 16*
9:15 AM - 11:15 AM
9
$141.75
36352
Tu/Th
Sep 13 - Dec 15
9:15 AM - 11:15 AM
28
$469.00
36371
Tu
Apr 04 - Jun 13
9:15 AM - 11:15 AM
11
$173.25
36355
Tu/Th
Jan 10 - Mar 16*
1:00 PM - 3:00 PM
20
$318.25
36373
Th
Apr 06 - Jun 15
9:15 AM - 11:15 AM
11
$173.25
36354
Tu/Th
Jan 10 - Mar 16*
9:15 AM - 11:15 AM
19
$318.25
36357
Tu/Th
Apr 04 - Jun 15
1:00 PM - 3:00 PM
22
$368.50
36356
Tu/Th
Apr 04 - Jun 15
9:15 AM - 11:15 AM
22
$368.50
No class February 9, 2017*
No class February 9, 2017*
Fabulous Fun Days (Or: Grown-up shop til
you drop time!)
Ages 3-6
Register at servusplace.ca or 780-418-6088 | 6
'Twas the week before Christmas and all through Servus Place, parents
were working on their holiday preparations in haste. Find it difficult to finish
your holiday shopping while toting a child that would rather be doing
anything else? Find the happy compromise, and register your child in one
of our Fun Days! Children in this program will make a holiday craft, have
snack time and enjoy activities in the gym. While they are participating in a
safe, fun, holiday program you can finish your shopping, decorate the
house, or just take a few minutes to catch your breath during the busy
holiday season!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39889
M
Dec 19
1:00 PM - 4:00 PM
1
$25.00
39884
M
Dec 19
9:00 AM - 12:00 PM
1
$25.00
39886
Tu
Dec 20
9:00 AM - 12:00 PM
1
$25.00
39885
Tu
Dec 20
1:00 PM - 4:00 PM
1
$25.00
39888
W
Dec 21
9:00 AM - 12:00 PM
1
$25.00
39887
W
Dec 21
1:00 PM - 4:00 PM
1
$25.00
39891
Th
Dec 22
1:00 PM - 4:00 PM
1
$25.00
39890
Th
Dec 22
9:00 AM - 12:00 PM
1
$25.00
Movin' Munchkins - Parented
Ages 2-3
Bring your munchkin to this learn through play program. We will spend tons
of time in the gym burning off that extra energy! Parents, you must stay
with your child and participate in the program. Bring your fast shoes!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
36384
W
Sep 14 - Dec 14
9:30 AM - 11:00 AM
14
$168.00
Play Pals - Parented
Ages 2-3
Is your little one just waiting to go to 'school' like their older siblings or
friends? Register them in this program and give them that first 'Playschool'
experience. We will develop different themes each week through crafts,
songs, games, stories and more. Parents must stay with child and
participate in the program.
Location: Grandin Clubhouse
CODE
DAY
DATES
TIMES
CLASSES
FEE
36374
Tu
Sep 13 - Dec 13
9:30 AM - 11:00 AM
14
$164.50
Tumblin' Tots - Parented
Ages 18 months-3
Come with your tot to this learn through play program. Enjoy leadercoordinated activities, songs, nursery rhymes, games and crafts as well as
time to play with the toys in the gym. Parents must stay with the child and
participate in the program.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
36382
Tu
Sep 13 - Dec 13
9:30 AM - 11:00 AM
14
$168.00
36383
Th
Sep 15 - Dec 15
9:30 AM - 11:00 AM
14
$168.00
7 | Servus Credit Union Place | Program Guide
Friday Fun Night Jr.
Ages 3-6
CODE
DAY
DATES
TIMES
CLASSES
FEE
39613
Sa
Sep 17 - Dec
10*
10:00 AM - 12:00 PM
13
$170.00
No class Saturday, October 8, 2016*
Are you and your kids ready for a night out? Drop off your 3-6yr old for a
night of fun filled activities, crafts, games, and stories, while you enjoy a
night off! Each Friday Fun Night will follow a different theme to keep your
child engaged and having fun! Children must be independent in the
bathroom to register for this program.
Location: Servus Credit Union Place
Sobeys Kids Kitchen
Ages 6-9
Start with a few kids in the kitchen, add some everyday ingredients, mix in
a little fundamental kitchen skills, season with some fun, and 'BAM' we
have some chefs in training! Kids will work their magic in the Sobeys Active
Living Kitchen to prepare a variety of healthy snacks, breakfast, lunch and
dinner items, and desserts while learning some basic kitchen skills and
kitchen safety. Bon Appétit!
CODE
DAY
DATES
TIMES
CLASSES
FEE
37396
F
Nov 04
6:00 PM - 9:00 PM
1
$20.00
37398
F
Dec 02
6:00 PM - 9:00 PM
1
$20.00
37399
F
Dec 09
6:00 PM - 9:00 PM
1
$20.00
37400
F
Dec 16
6:00 PM - 9:00 PM
1
$20.00
38421
Th
Dec 22
6:30 PM - 7:30 PM
1
$20.00
CODE
DAY
DATES
TIMES
CLASSES
FEE
$20.00
37040
M
Sep 19 - Dec
05*
4:30 PM - 6:00 PM
12
$140.00
37397
F
Dec 23
6:00 PM - 9:00 PM
1
No class Children must be independent in the bathroom to register for this
program.*
Location: Servus Credit Union Place
No class Monday, October 10 Monday, October 31*
Sobeys Top Chefs
Friday Fun Night Sr.
Ages 9-12
Ages 7-10
CODE
DAY
DATES
TIMES
CLASSES
FEE
37403
F
Nov 04
6:00 PM - 9:00 PM
1
$20.00
Watch out because the kids are in the kitchen and they're taking over! This
program is geared towards kids who have some experience in the kitchen
and want to develop their cooking skills, try out different flavour
combinations, have lots of fun, and gain more confidence in the kitchen.
Each day, kids will work in small groups to make a variety of recipes they
can personalize to taste. Each recipe is matched with a kitchen skill
participants will learn and practice while making the recipe. It's time for a
kitchen takeover!
37405
F
Dec 02
6:00 PM - 9:00 PM
1
$20.00
Location: Servus Credit Union Place
37406
F
Dec 09
6:00 PM - 9:00 PM
1
$20.00
37407
F
Dec 16
6:00 PM - 9:00 PM
1
$20.00
38506
Th
Dec 22
6:00 PM - 6:30 PM
1
$20.00
37404
F
Dec 23
6:00 PM - 9:00 PM
1
$20.00
Are you ready for a Fun Friday night?! Drop off your 7-10yr old for a night
of fun filled activities, crafts, and games, while you enjoy a night out. We
will follow a different theme each class to keep your child engaged and
having fun!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
37073
W
Sep 21 - Dec
07*
4:30 PM - 6:30 PM
11
$168.00
No class Wednesday, October 5*
Kids Passport Around the World!
Winter Break Challengers
Ages 6-9
Ages 9-12
Does your kid have wanderlust and a curiosity to explore the world? Sign
him or her up for this 10 week program and they'll discover the world
through sport and cuisine without even leaving Servus Place! Each week
your young adventurer will spend 2 hours exploring a different country
through learning to play its national sport and kids games, and cooking and
tasting its most popular dishes. Along the way, the adventurers will
document their discoveries in their own passport as a reminder of their
travels. And don't worry, we'll make sure their back in time for dinner!
This fun filled week will be full of physical & mental challenges, cooperative games, sports, crafts, and teambuilding activities. Be prepared to
get messy as you accept challenges all week long. We will also go
swimming at the Landrex Water Play Centre at Servus Place. Are you up
for the challenge?! Pre and Post Care is available for this camp.
Location: Servus Credit Union Place
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38419
M/Tu/W/Th/F
Jan 02 - Jan 06*
9:00 AM - 4:00 PM
4
$200.00
Register at servusplace.ca or 780-418-6088 | 8
No class Pre and Post Care is available*
Living Kitchen to prepare a variety of healthy snacks, breakfast, lunch and
dinner items, and desserts while learning some basic kitchen skills and
kitchen safety. We will spend 2.5hrs in the kitchen each day, and the other
half enjoying an assortment of fun activities, active games, swimming, and
crafts. Bon Appétit! Pre and Post Care is available for this camp.
Winter Break Holiday Active Jr.
Ages 6-9
Is your child crazed about games, sports, and all things active? ....Look no
further, this is the camp for them! Holiday Adventurers Jr camp jam packed
with all kinds of fun and exciting sport-like games and adventures geared
towards improving campers' throwing, catching, kicking, and striking skills.
Throughout the week campers will also enjoy crafting, cooking, swimming,
and other fun activities in and around Servus Place. Pre and Post Care is
available for this camp.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38416
Tu/W/Th/F
Dec 27 - Dec
30*
9:00 AM - 4:00 PM
4
$156.00
No class Pre and Post care available*
Winter Break Holiday Adventurer's Jr.
Ages 6-9
This fun filled holiday camp for 6-9 year olds will be full of physical &
mental challenges. Be prepared to be messy as you accept challenges in
active games and a holiday themed craft. Pre and Post Care is available
for this one day camp.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38417
M/Tu/W/Th/F
Jan 02 - Jan 06*
9:00 AM - 4:00 PM
4
$200.00
No class Pre and Post Care is available*
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38410
Tu/W/Th/F
Dec 27 - Dec
30*
9:00 AM - 4:00 PM
4
$164.00
38411
M/Tu/W/Th/F
Jan 02 - Jan 06*
9:00 AM - 4:00 PM
4
$210.00
No class Pre & Post Care Available*
Winter Break Kids Kitchen Takeover Sr.
Ages 9-12
Watch out because the kids are in the kitchen and they're taking over! This
week will be geared towards kids who have some experience in the kitchen
and want to develop their cooking skills, try out different flavour
combinations, have lots of fun, and gain more confidence in the kitchen.
Each day, kids will be spending 2.5 hours in the kitchen working in small
groups and supervised by camp Leaders, to make a variety of recipes they
can personalize to taste. The rest of the day they will be enjoying an
assortment of fun activities, games, swimming, and crafts. It's time for a
kitchen takeover! Pre and Post Care is available for this camp.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38412
Tu/W/Th/F
Dec 27 - Dec
30*
9:00 AM - 4:00 PM
4
$164.00
38413
M/Tu/W/Th/F
Jan 02 - Jan 06*
9:00 AM - 4:00 PM
4
$210.00
No class Pre & Post Care Available*
Winter Break Holiday Hoops
Winter Break Sports Centre
Ages 9-12
Dribble, Rebound, Shoot, Score! During the week at Holiday Hoops camp,
participants will spend half of each day warming up their basketball skills
with active basketball drills focusing on proper shooting, ball handling,
passing, running, jumping, and playing a variety of basketball games and
game variations. For the other half of their day, participants will be
swimming, playing games and sport like activities, and making basketball
themed crafts. Pre and Post Care are available for this camp.
Ages 9-12
This camp is designed to provide children with an opportunity to develop a
variety of basic sport skills in a positive team environment. We will combine
sports like basketball, ultimate frisbee, volleyball, dodgeball, broomball and
more, with other sport-like games and activities. Campers will also be
swimming, crafting and playing other recreational opportunities throughout
Servus Place. Pre and Post Care is available for this camp.
Location: Servus Credit Union Place
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
CODE
DAY
DATES
TIMES
CLASSES
FEE
38418
M/Tu/W/Th/F
Jan 02 - Jan 06*
9:00 AM - 4:00 PM
5
$235.00
38420
Tu/W/Th/F
Dec 27 - Dec
30*
9:00 AM - 4:00 PM
4
$156.00
No class Pre and Post Care is available*
No class Pre and Post Care Avaiable*
Winter Break Holiday Kool Kidz
Ages 5-8
Let's get movin'! If you child is all about the active games, sports, and
activities, but isn't quite ready for a full day of camp, then look no further,
this camp is for them! We will spend our ¾ days making crafts, playing
games, doing science experiments, and exploring our surroundings. This
camp is a great alternative for those not quite ready for the full-day camp
experience. This camp runs from 9am-2pm. Pre Care is available for this
camp.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38414
Tu/W/Th/F
Dec 27 - Dec
30*
9:00 AM - 2:00 PM
4
$116.00
38415
M/Tu/W/Th/F
Jan 02 - Jan 06*
9:00 AM - 2:00 PM
4
$145.00
No class PreCare is available*
Winter Break Kids in the Kitchen Jr.
Ages 6-9
Start with a few kids in the kitchen, add some everyday ingredients, mix in
a little fundamental kitchen skills, season with some fun and 'BAM' we have
some chefs in training! Kids will work their magic in the Sobeys Active
9 | Servus Credit Union Place | Program Guide
Smart Start for Teens
Ages 12-15
In the Smart Start for Teens course, youth will learn the basics around
fitness & wellness centre etiquette, resistance training, cardiovascular
training, flexibility and nutrition. Youth 12-15 years of age must complete
our Smart Start for Teens program prior to using the Fitness and Wellness
center and the Track and Training Center. Please have the Youth
Questionnaire completed from the Servus Place website and provide it to
the instructor upon attendance of the course.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38513
Tu
Oct 25
6:00 PM - 9:00 PM
1
$25.00
38514
Sa
Oct 29
11:00 AM - 2:00 PM
1
$25.00
38516
W
Nov 02
1:00 PM - 4:00 PM
1
$25.00
38515
Tu
Nov 15
6:00 PM - 9:00 PM
1
$25.00
38517
Sa
Nov 26
11:00 AM - 2:00 PM
1
$25.00
38518
Tu
Dec 06
6:00 PM - 9:00 PM
1
$25.00
Teen Spin and Soul
Ages 12-16
Get ready to move in Teen Spin & Soul starting with 45 minutes of an
energizing ride on the spin bikes followed by 30 minutes of chill out, stretch
and good vibes. This class utilizes todays music hits and encourages a
team feeling. Come meet new people, get on a good sweat and wind down
your evening with a group of your peers. This class is great for all fitness
levels.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38657
M
Nov 07 - Dec 12
4:45 PM - 6:15 PM
6
$76.50
38657
M
Nov 07 - Dec 12
4:45 PM - 6:15 PM
6
$90.00
Yoga for Teens
Ages 12-17
Come to a lighthearted yoga class that lets you stretch out and chill out.
Take a deep breath, open your mind and find your inner strength through
movement. Improve your confidence, fitness and health, leaving the class
feeling grounded and centred.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38650
Th
Sep 15 - Oct 27
5:15 PM - 6:15 PM
7
$77.00
38651
Th
Nov 03 - Dec 15
5:15 PM - 6:15 PM
7
$77.00
Register at servusplace.ca or 780-418-6088 | 10
Personal Training
Work one-on-one with a qualified personal trainer to help you achieve
all of your long-term fitness goals. Our personal training staff will work
with you to develop the most effective individualized program, and will
motivate and support you in remaining committed to your fitness
program. SMARTKEY is optional for this program.
Complimentary SMARTKEY is included for every purchase of five or
more sessions.
1 - 4 sessions - $60.90/hr
5 - 9 sessions - $54.60/hr
10+ sessions $52.50/hr
Group Personal Training
Fitness & Wellness Centre Orientation
Come experience the fitness and wellness center! Join our Exercise
and Wellness Specialists for this complimentary general fitness facility
and equipment orientation. You will leave feeling comfortable to join us
for a great workout by yourself, with a friend, or in a group exercise
class. Please see the Fitness & Wellness Centre desk for more
information.
Similar goals? Same training schedule? Stay motivated with a group of
friends and save money too! Group personal training will provide a
great social environment where friends can assist in motivating each
other to achieve individual goals. These sessions will include group
consultation, group program design, and training sessions. SMARTKEY
is optional for this program.
For a 4 Session Package:
2 people - $136.50/each
3 people - $102.90/each
4 people - $84.00/each
Lets Get it Started! - $131.25
New to a gym atmosphere, and don’t know where to start? Work
directly with one of our Exercise & Wellness specialists, to develop an
individualized program to meet your lifestyle needs. This consultation
includes short and long-term goal setting, fitness appraisal, equipment
orientation and an introductory program design. See one of our
Exercise and Wellness Specialists to book your appointment.The Let’s
Get it Started will be comprised of two session, each one hour in length.
A SMARTKEY is included with this service if interested.
Fitness Appraisal & Program Design - $173.25
Are you ready to jump into the world of personal training? Try this
package on for size. An Exercise and Wellness Specialist will measure
the following components: body composition, cardiovascular fitness,
muscular strength and endurance, and flexibility. The data collected will
be used to create a personalized program that will help you reach your
fitness goals.
11 | Servus Credit Union Place | Program Guide
For an 8 Session Package:
2 people - $252.00/each
3 people - $184.80/each
4 people - $147.00/each
For a 12 Session Package:
2 people - $346.50/each
3 people - $245.70/each
4 people - $189.00/each
Sports Team Dryland Training
Enhance your team’s performance with dryland training. Our Exercise
and Wellness Specialists will get your team ready for the demands of
the sport; whether it is pre/post, or in the midst of the season. This
service includes: sports specific fitness assessments at the beginning
and end of the sessions, injury prevention education, and a periodized
program. The results you will see in your team’s ability will destroy the
competition. Our knowledgeable staff will take you team to another
level!
CODE
DAY
DATES
TIMES
CLASSES
FEE
60 minute session - $100.00
38597
Tu
Sep 13 - Dec 13
6:00 PM - 7:00 PM
14
$140.00
38598
Th
Sep 15 - Dec 15
6:00 PM - 7:00 PM
14
$140.00
90 minute session - $150.00
Cold Steel
Cold Steel will refine and further your technique and abilities with the
prograde kettlebells. Through this progressive, periodized program
continue to develop strength, power, mobility, and body awareness. Have
fun being challenged in a safe and welcoming environment. This is an
intermediate class where previous kettlebell experience is required.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39286
Th
Sep 15 - Dec 15
7:15 PM - 8:15 PM
14
$168.00
Exercise as Medicine
Inactivity is a major health concern in developing a wide array of diseases.
Exercise as Medicine is a unique program that provides light to moderate
exercise for individuals which chronic or progressive health conditions such
as stroke, Arthritis, Parkinson's, MS and Cancer, among others. With
moderate intensity, exercise can improve all aspects of health. Guided by
an expert exercise physiologist, this gentle, small group program is the
healthy link that participants need in order to confidently transition from a
clinical or rehabilitation facility back into their community.
Booty"-camp"
Ladies do you want a class that will focus on your legs, glutes and core but
still get your heart rate up? This one hour booty-camp is the class for you!
Weight training, bodyweight exercises, and cardio intervals are just some
of the training styles to expect here. Come prepared to sweat! All levels are
welcome.
Location: Servus Credit Union Place
Location: Servus Credit Union Place
Joint Mobility
CODE
DAY
DATES
TIMES
CLASSES
FEE
38953
Tu/Th
Nov 01 - Dec 15
9:30 AM - 10:30 AM
14
$140.00
Ballet Barre Fitness
The ultimate way of building a strong, elongated physique. This technical
class allows you to work out hard but is low impact on your joints. Build
muscle, create a strong flexible core and a dancers body by using your
own body weight. No classical music here, just a great fitness workout
using ballet moves. Across the floor dance moves and some barre work
are incorporated into this workout. You'll be tutu ready in no time, suitable
for all fitness levels.
CODE
DAY
DATES
TIMES
CLASSES
FEE
39050
M/W
Nov 02 - Dec 19
1:00 PM - 1:45 PM
14
$63.00
Whether you're an athlete or enjoy working out, your body will thank you
for enrolling in Joint Mobility. Explore the range of motion in your joints, and
learn to prepare your joints for activity, creating a strong and dynamic preworkout warm-up and post-training stretching routine. These mobility drills,
strength exercises, and stretches will help to prevent injuries while training,
work through limitations, and translate into better performance in your
activity. Push the boundaries of your body, open your mind, and see how
you were made to move!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39041
W
Sep 14 - Dec 14
5:30 PM - 6:30 PM
14
$168.00
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38609
38610
Tu
Sep 13 - Oct 25
8:15 PM - 9:30 PM
7
$87.50
Tu
Nov 01 - Dec 13
8:15 PM - 9:30 PM
7
$87.50
Bootcamp (Early Morning)
Get pushed to your limit. Join us for an intense workout two mornings a
week. Whatever your goals, this class is designed to help you reach them.
This is bootcamp so please be prepared to participate in some running and
of course - push ups. This bootcamp runs Tuesdays and Thursdays.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39449
Tu/Th
Nov 01 - Dec 15
5:35 AM - 6:35 AM
14
$140.00
Cardio Thai Boxing
Cardio Thai Boxing is a high energy and intense class that offers you a
total body workout while you punch, elbow, knee and kick pads and heavy
bags. Improve your cardiovascular fitness, develop strength and power
while participating in a variety of striking drills. Improve joint mobility,
flexibility, balance, stability and body awareness all while having fun and
being challenged in a safe and welcoming atmosphere.
Kettlebell Circuit
Take your kettlebell workout to the next level with this circuit class.
Kettlebell movements will be combined with cardiovascular work, body
weight exercises, Olympic rings, and resistance exercises to push you to
the next level. This high intensity class will have you burning calories well
after you leave the gym!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38591
Th
Sep 15 - Dec 15
10:30 AM - 11:30 AM
14
$168.00
Kettlebells
Kettlebell training will build long lean muscles, improve, strength, power
and core strength. Increase co-ordination, joint mobility and overall
endurance. We promise you’ll feel this one! All fitness levels are welcome
and no previous kettlebell experience is necessary.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38760
M
Sep 12 - Dec
12*
9:30 AM - 10:30 AM
13
$156.00
38761
W
Sep 14 - Dec 14
6:45 PM - 7:45 PM
14
$168.00
No class October 10, 2016*
Location: Servus Credit Union Place
Register at servusplace.ca or 780-418-6088 | 12
runs Tuesdays and Thursdays.
Location: Servus Credit Union Place
KINESIS and TRX
Combine this amazing equipment for an effective and challenging full body
workout. Build a strong core and increase your muscular endurance with
the 360` Gravity of the Kinesis wall on one side and body weight exercises
on the TRX Suspension Trainers on the other. This workout is for all fitness
levels, and no prior KINESIS or Suspension Training experience is
required.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38507
Tu
Sep 13 - Oct 25
6:15 PM - 7:15 PM
7
$84.00
38508
Tu
Nov 01 - Dec 13
6:15 PM - 7:15 PM
7
$84.00
KINESIS Bootcamp
Bring awareness and focus to this bootcamp class! Integrate the powerful
total body movements of KINESIS™ with cardiovascular and strength
stations. This session will simultaneously challenge your core and balance
as well as your muscular and cardiovascular endurance. Bring a
waterbottle and experience a higher work volume in a shorter time! * No
KINESIS experience required. Try an experience KINESIS demo by calling
the fitness and wellness centre desk 780-418-6053. * Small class size sign up now!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38615
Tu/Th
Nov 01 - Nov 29
7:15 PM - 8:15 PM
9
$90.00
38619
Tu/Th
Dec 01 - Dec 15
7:15 PM - 8:15 PM
5
$50.00
Registered Chisel'd
This muscle conditioning class will sculpt and shape your muscles. The
instructor will get you motivated to work your muscle groups, blast your
body fat, and sculpt lean muscle. Get ready to get chisel'd!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38621
Sa
Nov 12 - Dec 17
9:15 AM - 10:15 AM
6
$60.00
Stronger
Come experience and get hooked on STRONGER an amazing program
with Gina. Gina has taken multiple sessions with Todd Durkin (an
internationally recognized strength and conditioning coach, pro athlete and
NBC star trainer) in Los Angeles and wants to get you STRONGER. Are
you motivated to dig a little deeper in your workouts? Come and tap into
your own strength and greatness. Only the strong survive in life and spirit.
Let's get STRONGER together!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38624
Tu
Sep 13 - Oct 25
8:30 AM - 9:15 AM
7
$78.75
CODE
DAY
DATES
TIMES
CLASSES
FEE
38626
Th
Sep 15 - Oct 27
8:30 AM - 9:15 AM
7
$78.75
39899
Sa
Nov 12 - Dec 17
9:30 AM - 10:30 AM
6
$72.00
38625
Tu
Nov 01 - Dec 13
8:30 AM - 9:15 AM
7
$78.75
38629
Sa
Nov 12 - Dec 17
8:15 AM - 9:15 AM
6
$72.00
38627
Th
Nov 03 - Dec 15
8:30 AM - 9:15 AM
7
$78.75
Tabata
Last 10lbs
Get off the couch and into Servus Place! This program addresses nearly
every facet of fitness - aerobic & muscular endurance, strength (full body
and core), explosive power, speed, joint mobility, and flexibility. This course
also promotes mental toughness - breaking past perceived and/or real
physical limitations. The overall goal of the course is to have each
participant leave as a better version of themselves. Enjoy this program 3
days a week. Tuesdays and Thursdays 6:00-7:00pm and Saturdays 8:009:00am.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38588
Tu/Th/Sa
Sep 13 - Dec
03*
6:00 PM - 9:00 AM
35
$420.00
Tabata is a high-intensity training regimen that produces remarkable
results. The workout consists of working hard for 20 seconds, followed by
10 seconds of rest, repeated 8 times for a total of four minutes. No worries
- we'll motivate you to do your best! Researchers boast that just four
minutes of Tabata interval training could do more to boost aerobic and
anaerobic capacity than an hour of endurance exercise. If you want to see
and experience results, come join us!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38602
M
Nov 07 - Dec 12
7:15 PM - 8:00 PM
6
$54.00
38604
Sa
Nov 12 - Dec 17
8:15 AM - 9:00 AM
6
$54.00
The Final 5
No class October 8, 2016.*
Metabolic Training
It's time to bust out of your plateau! Whether you want to build up strength
or lose weight, this system of interval training will get you in the best shape
of your life. Learn how to bridge weight training sessions with long cardio
sessions and blend these two workouts together for a great end product.
This high intensity metabolic class will maximize caloric expenditure and
increase your metabolism during and well after class. *Being able to run
2km before coming into class will be a beneficial fitness requirement.
The Final 5 will break through the plateau you may have hit in your
workouts. Rev it up and get ready to challenge your cardiovascular and
muscular strength endurance two days per week. Challenge yourself and
conquer the Final 5.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38592
M/W
Sep 12 - Dec
14*
5:30 PM - 6:30 PM
27
$337.50
No class October 10, 2016.*
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38593
Tu
Sep 13 - Dec 13
7:15 PM - 8:15 PM
14
$140.00
reBoot Body Boot Camp
In this boot camp you will be challenged through drills that will bring all
aspects of your fitness level up a notch. This course is limited in
participants to focus on small group training. Each week will include cardio
(running, stairs), strength, endurance, core conditioning and flexibility as
you progress from week to week. Insert Drive- reBoot life! This program
13 | Servus Credit Union Place | Program Guide
Toughen Up
Toughen Up will push you to the limit three times a week. In this group
training program you will experience everything but the kitchen sink.
Circuits, kettlebells, metabolic training, body weight movement, TRX,
stairs, running, spin, resistance training and the whole works. The program
will also include before and after body composition and fitness testing.
Whether you are training for a specific goal, competition or just for yourself,
this class will give you one thing: Results! Join us Mondays, Wednesdays
and Fridays 9:15-10:45am.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38589
M/W
Sep 12 - Dec
14*
9:15 AM - 10:45 AM
27
$337.50
No class No classes October 10 & November 11, 2016.*
TRX & KINESIS
Experience a full body workout that utilizes the suspended strength training
of the TRX with the balance and core training of the Kinesis wall. Learn
about how your body moves and reacts when subject to different lines of
pull, positions of supported weight, and multiple challenges to your
balance.
familiar with the steps holding you back? Zumba for beginners takes the
Zumba formula and modifies the moves and pacing to suit the needs of the
active older participant, as well as those just starting their journey to a fit
and healthy lifestyle. What stays the same are all the elements the Zumba
Fitness-Party is known for: the zesty Latin music, like salsa, merengue,
and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating,
party-like atmosphere. This is a dance-fitness class that feels friendly, and
most of all, fun.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38645
M
Nov 07 - Dec 12
1:00 PM - 2:00 PM
6
$60.00
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39032
M
Nov 07 - Dec 12
1:30 PM - 2:30 PM
6
$90.00
TRX Kettlebell
This class offers a new and exciting way to burn calories. It combines all
the fabulous elements of TRX, to develop a strong core, with Kettlebells to
target the whole body for the ultimate fat burner. This class with sculpt and
tone your body. Become lean and strong and build your cardiovascular
conditioning in this unique workout.
Zumba
Mix it up with this non-stop cardio dance class! The routines combine fast
and slow rhythms and resistance training to tone and sculpt your body
while burning fat. Add some Latin flavor and international zest into the mix
and you'll leave this fun, easy and high energy class feeling rejuvenated.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38643
W
Nov 02 - Dec 14
5:45 PM - 6:45 PM
7
$70.00
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38596
M
Sep 12 - Dec
12*
6:00 PM - 7:00 PM
13
$156.00
No class October 10, 2016.*
TRX Tabata
Take your TRX suspension training to the next level by incorporating
Tabata intervals. Bosu trainers, skipping ropes, handweights and other
small equipment will be used along with the suspension trainers to keep
the fun factor high as you push yourself. Come ready to sweat, play and
have fun.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38631
Th
Nov 03 - Dec 15
7:00 PM - 8:00 PM
7
$84.00
ViPR 3D
Core Revolution
ViPR 3D focuses on three dimensional training providing a complete
workout which encompasses cardio, strength and coordination training
through rhythmical movements to music. It is great fun, gets your heart rate
up and most of all works the body authentically through whole body
integration. ViPR is wonderful for the upper body, amazing for the mid
section and anyone who has experienced ViPR will tell you about the 'ViPR
Butt!'
Combine a 45 minute spin ride with 30 minutes of core training exercises
that strengthen and stabilize the muscles needed for more efficiency during
spin class and everyday life activities.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38633
W
Nov 02 - Dec 14
8:15 PM - 9:00 PM
7
$77.00
ViPR Cross Training
ViPR Cross Training accommodates all fitness levels with a variety of
options provided in this overall body workout both toning and cardio. Once
you experience ViPR training you will not want to stop. It is great for your
upper body, fantastic for your mid section and will transform the way you
train.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38635
W
Nov 02 - Dec 14
9:15 AM - 10:15 AM
7
$84.00
Zumba for Beginners
Have you seen the Zumba party and wanted to jump in? Is not being
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38825
W
Sep 14 - Oct 26
5:00 PM - 6:15 PM
7
$87.50
38612
W
Nov 02 - Dec 14
5:00 PM - 6:15 PM
7
$87.50
Pure Cycle
Pure Cycle is a fantastic heart pumping workout! This 1 hour and 30
minute spin class challenges riders' endurance and toughness. Pure Cycle
class will bring sweat, soul, switchbacks and much more training you to
your maximum potential.. All fitness levels are welcome to join this class
however previous spin experience is necessary.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39524
W
Nov 02 - Dec 14
7:00 PM - 8:30 PM
7
$105.00
Registered Spin
Enjoy our drop-in spin classes? Want to make sure you have a bike
reserved? Sign up for a class that always has space for you.
Location: Servus Credit Union Place
Register at servusplace.ca or 780-418-6088 | 14
CODE
DAY
DATES
TIMES
CLASSES
FEE
38623
M
Nov 07 - Dec 12
7:15 PM - 8:15 PM
6
$60.00
Sculpt and Spin
Join us in this well-balanced full-body workout starting with 45 minutes of
muscular strength and endurance followed by 45 minutes of spin. Find out
what your body is capable of!
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38827
38828
Tu
Sep 13 - Oct 25
7:30 PM - 9:00 PM
7
$105.00
Tu
Nov 01 - Dec 13
7:30 PM - 9:00 PM
7
$105.00
Straddle and Swing
Straddle a spin bike then swing a kettlebell! This class will challenge and
improve your cardiovascular system using spin and kettlebell training. Our
certified spin and kettlebell instructor will lead and motivate you through
this endurance and interval training program.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38590
Tu
Sep 13 - Dec 13
9:15 AM - 10:45 AM
14
$231.00
Smart Start Basic Bike
New to spin? Join us for this introduction to indoor cycling. This program
will begin at a nice and easy pace and the fitness level will gradually
progress over the course of the program. A great start to your cycling
experience.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39214
W
Nov 02 - Dec 14
6:00 PM - 6:45 PM
7
$63.00
Spin Cyclone- Advanced Spin
It is time to take your spin to the next level. Hard beats, fast pace and
challenging drills. Get ready to rev it up! *spin experience is necessary
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38641
Tu
Nov 01 - Dec 13
6:00 PM - 7:00 PM
7
$70.00
Gentle Yoga
Get up early and get your heart rate pumping with this fast paced spin
class. This class is designed to get you in and out so you can feel great
and get on with the rest of your day!
Gentle yoga is far less strenuous than other forms of yoga. Explore basic
yoga poses, with a focus on breathing, alignment and mindfulness.
Therapeutic in nature, you will learn techniques to help you gain flexibility
at a comfortably slow pace, allowing ample time to explore and enjoy each
pose. Modifications of standard poses help to remove unnecessary strain
and make it more accessible to people of all sizes, ages and fitness levels.
Location: Servus Credit Union Place
Location: Servus Credit Union Place
Spin Express
CODE
DAY
DATES
TIMES
CLASSES
FEE
38637
Tu
Nov 01 - Dec 13
5:45 AM - 6:30 AM
7
$63.00
38639
Th
Nov 03 - Dec 15
5:45 AM - 6:30 AM
7
$63.00
CODE
DAY
DATES
TIMES
CLASSES
FEE
38647
Tu
Sep 13 - Dec 13
6:30 PM - 7:30 PM
14
$154.00
Happy Hips Yoga
Spin-Asana
Come and enjoy a challenging 45 minute spin class followed by 45 minutes
of release. Really the best of both worlds for your body. Challenge your
cardiovascular system and then your flexibility. Work on joint mobility,
fascial release and leave feeling fully rejuvenated.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38830
Tu
Sep 13 - Oct 25
7:30 PM - 9:00 PM
7
$110.25
38831
Tu
Nov 01 - Dec 13
7:30 PM - 9:00 PM
7
$110.25
Sprint Cycle Circuit
Happy hips, happy body! Whether it's from working at a desk and sitting for
long periods of time or the stress of daily physical activity we tend to hold a
lot of tightness and tension in our hips, this stiffness can also be influenced
by our mental and emotional stress levels. Come to this class and allow
your body the chance to relax and refocus as you work through flowing
postures and progressive hip opening sequences to help release your hip
potential. All levels welcome, no previous yoga experience necessary.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38501
M
Sep 12 - Dec
12*
9:45 AM - 10:45 AM
13
$178.75
No class October 10, 2016*
Sprint Cycle Circuit is a high energy class. Combine the cycling speed and
intensity with a few exciting stops off of the bike to strengthen muscles and
align your spine. Your heart will be pumping during this unique interval
class that will challenge you with small portable equipment, climbing the
stairs, running the track and of course cycling. Build strength and stamina
as you challenge yourself week to week.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39215
Sa
Sep 17 - Dec
17*
9:00 AM - 10:00 AM
13
$130.00
No class October 8, 2016*
15 | Servus Credit Union Place | Program Guide
Hatha Yoga
Hatha yoga is a mindful practice, focused on alignment and form, breath
awareness and calming of the mind through relaxation and meditation
while challenging the body's endurance. Hatha yoga strives towards
balance of mind and body through physical postures or 'asanas' while
challenging your poise, balance and increasing your strength and flexibility.
This class will leave you feeling relaxed, refreshed and renewed! Learn to
build on the fundamentals of Smart Start Yoga, and experience a
progression through a variety of postures.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38616
M
Sep 12 - Dec
12*
6:30 PM - 7:30 PM
13
$143.00
38617
Tu
Sep 13 - Dec 13
7:45 PM - 8:45 PM
14
$154.00
No class October 10, 2016*
Holistic Hatha Flow Yoga
postural alignment. The use of propos in both active and more restful
postures makes the poses gentle and accessible to all fitness levels.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38646
M
Sep 12 - Dec
05*
7:45 PM - 9:00 PM
12
$178.75
No class October 10, 2016*
If you've taken Hatha Yoga, and/or have some yoga experience, and would
like to progress into a slightly stronger physical 'asana' practice, as well as
a slightly deeper breath & meditation practice, then this class is for you!
Tap into the ease and grace that reside within you, with sun salutations
and creative flow sequences to open the body, mind and breath, preparing
you for gradually lengthening periods of meditation and relaxation. **A
suggested pre-requisite for this class would be: Hatha Yoga on Monday or
Tuesday evening.
Yoga for MS
In this class, participants will be guided through a series of gentle seated
and supported standing positions. You will focus on balance as well as
gently stretch, strengthen and move the body. This yoga practice will foster
a sense of personal and mental wellbeing, with goals towards easing
chronic pain and combating fatigue.
Location: Servus Credit Union Place
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
CODE
DAY
DATES
TIMES
CLASSES
FEE
38653
W
Sep 14 - Dec 14
7:45 PM - 9:00 PM
14
$192.50
38663
F
Sep 23 - Dec
16*
10:30 AM - 11:30 AM
12
$132.00
No class on November 11, 2016*
KINESIS Flow
KINESIS Flow will help you explore your body's ability to move fluidly and
naturally. Teaching you to connect and ground your muscles for movement
and enhance your balance, stability, strength, and mobility. Gain an
understanding of how the foundational teachings and practice of Yoga,
Pilates and KINESIS blend together to improve your mind body connection
and physical awareness. All fitness levels are welcome and no previous
experience is necessary.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38654
W
Sep 14 - Oct 26
7:10 PM - 8:10 PM
7
$105.00
39583
W
Nov 02 - Dec 14
8:15 PM - 9:15 PM
7
$105.00
38655
W
Nov 02 - Dec 14
7:10 PM - 8:10 PM
7
$105.00
Yoga to Root and Restore
Find relief from stress and anxiety by taking the time to ground down into
your body, and give your busy mind a chance to rest. Each class will
consist of a mindful sequence of gentle poses and breathing to warm, open
and connect into your body, standing poses for balance and strength, as
well as restorative poses, fully supported with props to allow your nervous
system to rest. This class will give you the tools to manage stress and
overwhelm, and to nurture your senses of self-confidence, trust and safety
in your everyday life.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38890
Th
Sep 15 - Dec 15
6:30 PM - 7:45 PM
14
$192.50
Smart Start Pilates
Discover the difference that Pilates can make in your life. Increase core
strength, body awareness and improve posture and flexibility to create
strong, long and lean muscles. This Smart Start course will teach you the
foundational principles of Pilates and break down the exercises to build a
dynamic full-body workout.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38520
Tu
Sep 13 - Dec 13
6:30 PM - 7:30 PM
14
$154.00
Smart Start Yoga
If you have never experienced yoga before this is the place to start. Focus
on the mind and body working together while improving balance, flexibility
and joint movement. This Smart Start course introduces yoga
fundamentals including philosophy, yogic breathing and meditation with an
exploration of basic poses. This progressive class will build through the
session, establishing a solid foundation and awareness of yourself in this
ancient practice.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38893
W
Sep 14 - Dec 14
6:30 PM - 7:30 PM
14
$140.00
38894
Sa
Sep 17 - Dec
17*
9:30 AM - 10:30 AM
13
$130.00
No class October 8, 2016*
Yoga for Back Care
Sore and stiff backs sometimes prevent us from performing the activities
we would like to do. For those with pain or injuries in the back, neck,
shoulders, this class focuses on strengthening muscles to maintain a
healthy back by increasing movememets in the spine and improving
KINESIS Emerge
Challenge your mind and body by emerging into this advanced program
designed for those who have already developed a strong base of
conditioning with KINESIS. The series of movement focuses on developing
increased balance, coordination and muscular strength by involving trunk
bending and rotation, and adding one-legged balance movements. Take
advantage of personal attention: each session will be held to a maximum of
four people.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38658
W
Sep 14 - Dec
14*
9:30 AM - 10:15 AM
14
$210.00
No class must have previuos Kinesis experience*
Register at servusplace.ca or 780-418-6088 | 16
Pregnancy for you prior to attending this class.
Location: Servus Credit Union Place
KINESIS for Multiple Sclerosis
Focus on breathing, postural awareness, muscular endurance and balance
while increasing mobility and feelings of energy and wellbeing. This
KINESIS class is designed for those with MS and other neuological &
muscular disorders, incorporating movements and activities to be part of a
targeted therapy to increase quality of movement in everyday life.
Movements may be modified to suit all needs and abilities. Please note:
the Thursday class is 15 minutes longer to allow for additional stretching
and fascia release.
CODE
DAY
DATES
TIMES
CLASSES
FEE
38523
Th
Nov 03 - Dec 15
7:00 PM - 8:00 PM
7
$105.00
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38673
Tu
Sep 13 - Dec 13
9:30 AM - 10:15 AM
14
$126.00
38674
Th
Sep 15 - Dec 15
10:45 AM - 11:30 AM
14
$126.00
Fit Mommies
Ages 16+
This class is designed for those moms who want to push their limits twice a
week in a small group training setting. Learn weight training techniques to
help you build strength, rebuild your core, and help your posture. This
periodized weight training program can be modified to fit all leveles and
abilities. Please have your doctor provide you with your post 6 week
clearance before attending this class. This class aligns with Childminding
and Preschool times, which is highly recommended for mommies to fit in
their daily 'me' time. Babies in strollers are welcome, however, must remain
in the stroller for the entire duration of the class.
Prenatal Fitcamp
Location: Servus Credit Union Place
Ages 16+
Prenatal fitcamp is focused on keeping you strong and healthy throughout
your pregnancy. Incorporating cardio, gentle strength movements and
other exercises to increase muscular strength and endurance. This class
will help you develop increasing amounts of body awareness allowing you
to stay active right up until your due date. Class size will be small with a
maximum of 8 participants, allowing for individual modifications for your
comfort, stage of pregnancy and fitness level. Please have your Doctor
complete a PARmed-X for Pregnancy you prior to attending this class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38662
M
Nov 07 - Dec 12
5:30 PM - 6:30 PM
6
$78.00
Prenatal Strength Circuit
Ages 18+
Are you ready to have the healthiest Pregnancy Possible? With a wide
variety of cardio, resistance and flexibility training this class is designed to
keep your body performing at its best. Feel comfortable in this class at any
stage of pregnancy and fitness level. Please Have your Doctor complete a
PARmed-X for Pregnancy for you prior to attending this class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39034
W
Nov 02 - Dec 14
10:45 AM - 11:45 AM
7
$91.00
CODE
DAY
DATES
TIMES
CLASSES
FEE
39614
Tu/Th
Sep 13 - Oct 27
11:15 AM - 12:15 PM
14
$140.00
38666
Tu/Th
Nov 01 - Dec 15
11:15 AM - 12:15 PM
14
$140.00
Mindful Mama - Postnatal Yoga
Ages 16+
Want a better way to connect with your baby and reconnect with yourself?
Then this postnatal yoga class is for you! Unite disciplined action and
strength with the supreme detachment of going with the flow, all the while
trying to find balance. Is this yoga or motherhood? This gentle practice will
provide opportunities to bond with your baby while coaxing your body and
mind into a balanced, strong and flexible state. Follow your baby's ability to
live in the present, to take time to enjoy life, and to be direct.... take life one
baby step at a time! Babies aged 6 weeks to 6 months/crawling are best
suited to work with you in class. Carseat, diapers and bottles are welcome.
*Please have your Doctor provide you with your post 6 week exercise
clearance before attending this class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38502
M
Sep 12 - Oct 31*
11:00 AM - 12:00 PM
7
$77.00
38503
M
Nov 07 - Dec 12
11:00 AM - 12:00 PM
6
$66.00
No class October 10, 2016*
Ages 16+
Mom and Baby Aquafit - Postnatal
aquafitness
The objective of this class is to create a community of expectant mothers,
to learn how to stretch and strengthen the body safely during pregnancy,
and to gain insight into meditation and breathing practices as tools to aid in
labor and delivery. Please have your Doctor complete a PARmed-X for
Baby age: 4 months+ Fitness and fun for mom and baby! Ease back into
fitness as the instructor will lead you through 45 minutes of cardio and
muscular endurance while incorporating your baby. As a new parent, you
Prenatal Yoga
17 | Servus Credit Union Place | Program Guide
Ages 16+
will get a workout while having a splash with your baby. Please dress baby
in an official swim diaper. Baby boats are provided for your baby, up to a
maximum weight of 20lbs. Please have your Doctor provide you with your
post 6 week exercise clearance before attending this class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39037
Tu
Sep 13 - Oct 25
10:15 AM - 11:00 AM
7
$63.00
39035
Tu
Sep 13 - Oct 25
9:15 AM - 10:00 AM
7
$63.00
39036
Th
Sep 15 - Oct 27
9:30 AM - 10:15 AM
7
$63.00
39040
Tu
Nov 01 - Dec 13
10:15 AM - 11:00 AM
7
$63.00
39038
Tu
Nov 01 - Dec 13
9:15 AM - 10:00 AM
7
$63.00
39039
Th
Nov 03 - Dec 15
9:30 AM - 10:15 AM
7
$63.00
Mommy Kicks Butt Bootcamp
Ages 16+
This safe and interactive stroller fitness class is a great way to work up a
sweat without leaving your baby out of the picture. Our instructor will lead
you through cardio and strength circuit segments that can be modified for
all fitness levels to help you achieve your personal fitness goals. This is a
welcoming class for who are looking to introduce themselves to fitness or
for those returning to fitness postpartum. Spend some time on yourself...
with your baby. Please have your Doctor provide you with your post 6 week
exercise clearance before attending this class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38672
M
Nov 07 - Dec 12
10:00 AM - 11:00 AM
6
$54.00
Postnatal Core Restore
Building Better Bone Workshop
Osteoporosis and Osteopenia are a disease that makes bones fragile and
more likely to break. Learn the hard facts of bone health and walk away
with the tools to optimize your nutrition and lifestyle to build and maintain
your bones. You will gain from this session knowledge, stretches and
exercises to build bones, and learn what to avoid if you have been
diagnosed with low bone density or osteoporosis.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39289
Sa
Nov 12
10:30 AM - 12:00 PM
1
$18.00
Ages 16+
During pregnancy, labour and delivery, your core experiences multiple
stresses. This class incorporates the foundational teaching principles of
Pilates to learn the importance of breath, abdominal and pelvic floor
reconnection, re-establishing stability and strength and correcting posture.
Take the time to focus on your body without having to call the sitter as
babies, car seats, diapers and bottles are all welcome! Please have your
Doctor provide you with your post 6 week exercise clearance before
attending this class.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39284
Th
Nov 03 - Dec 15
9:30 AM - 10:30 AM
7
$91.00
Postnatal Spin & Strength
Exploring the Chakras
There are 7 energy centres in the body called Chakras. When these
chakras are open, the Prana flows through the body easily and helps
maintain an energetic homeostasis, in turn leading to physical and
emotional benefits. Discover the seven principle energetic centers of your
body and how they impact your life. Learn each chakra's associated color,
gland and qualities and how you can find tune your sensitivities to the
chakras to promote physical, mental and energetic health. This class will
be rooted in the holistic teachings of yoga but is suitable for all levels of
yoga participants.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39290
Sa
Nov 26
10:00 AM - 11:30 AM
1
$18.00
Ages 16+
What better way to get back into fitness than a Strength and Spin Fusion
class? Start off on the Spin bikes with baby along beside you in the stroller.
Then transition into the second phase of the class with a full body strength
workout, targeting arms, legs and rebuilding your core. A doctors note with
6 week post natal clearance is required to attend this class.
Halloween Spin
Don't get spooked by this halloween thrill ride. Join us in a halloweenthemed spin workshop and sweat to classic scary tracks. Costumes are
encouraged!
Location: Servus Credit Union Place
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38948
F
Sep 16 - Oct 28
10:30 AM - 11:45 AM
7
$96.25
38949
F
Nov 04 - Dec
16*
10:30 AM - 11:45 AM
6
$82.50
No class on Friday November 11th*
CODE
DAY
DATES
TIMES
CLASSES
FEE
38675
F
Oct 28
6:00 PM - 7:00 PM
1
$12.00
Intro to Olympic Weightlifting Workshop
Learn the safe progression and technique of Olympic Lifting. Lifts include
the Clean & Jerk, and the Snatch. These power and strength movements
will help you challenge your current programming and also give you the
knowledge and responsibility to have key access to the Olympic platforms.
Participants will learn how to execute lifts, bail safely, and learn the sport's
ettiquette.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39699
Su
Nov 06
9:00 AM - 12:00 PM
1
$30.00
Register at servusplace.ca or 780-418-6088 | 18
Learning to Breathe- Yoga Workshop
The respiratory system is unique in that it is both involuntary and voluntary.
Learn about this amazing process we take for granted with each breath
and discover easy to employ breathing techniques to control energy,
promote a good night's sleep and invite peace and clarity.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39294
Sa
Oct 29
10:00 AM - 11:30 AM
1
$18.00
Positive Discipline
Join St. Albert Family Resource Centre as they share with you the skills
required to encourage independence and exploration while setting
appropriate boundaries with your child. Parents will learn to recognize
when their child is ready to master the challenges of sleeping, eating and
potty training while avoiding power struggles that so often come with these
lessons.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39609
Th
Dec 08
6:30 PM - 8:30 PM
1
$0.00
Relax and Renew
Join us in this meditative workshop to help the body and mind renew and
rejuvenate. Explore yoga postures and supported recline poses with props
to decrease muscular tension and stress. You will then relax further with
meditations and breathing exercises. No previous yoga experience is
required to participate in this gentle self-healing practice.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39282
Th
Oct 27
7:45 PM - 9:00 PM
1
$18.00
Roll and Release
Have you seen a foam roller, but are unsure as to how to use it? The use
of Small Ball Therapy and Foam Rolling is a self-care method used to free
muscles and myofascia. With distinct applications, the use of traction and
body weight, release chronically tight muscles and stimulate the nervous
system. Followed by a series of postures to help increase flexibility, leave
this workshop released and renewed! Please bring a waterbottle.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
38671
Sa
Oct 22
12:00 PM - 1:30 PM
1
$18.00
The Importance of Early Literacy
The development of literacy skills through early experiences with books
and stories is critically linked to children's later success in learning to read.
Join St. Albert Family Resource Centre as they offers a wide variety of
information surrounding the importance of Early Literacy and learn
activities to incorporate it into your everyday experiences.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39608
Tu
Nov 08
6:30 PM - 8:30 PM
1
$0.00
19 | Servus Credit Union Place | Program Guide
Active Aging
Get on the move with our total body low impact group exercise class. This
class is especailly designed for active aging adults that are looking to
improve cardiovascular fitness, muscular endurance, balance and
flexibility. It is never too late to reap the health benefits (both mind and
body) from increased activity. All fitness levels are welcome.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39292
Th
Nov 03 - Dec 15
12:15 PM - 1:15 PM
7
$70.00
Seniors Gentle Yoga
Combat the signs of aging while improving strength, flexibility, mobility and
balance with this gentle yoga class. Connect mind, body and spirit through
focused movement, mindful meditation and breath awareness. This class
includes using props and pose adaptations to accommodate all abilities.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39089
Tu
Sep 13 - Oct 25
9:30 AM - 10:30 AM
7
$77.00
39090
Tu
Nov 01 - Dec 13
9:30 AM - 10:30 AM
7
$77.00
Seniors' Strength Class
In Seniors' Strength Class the focus will be on building mobility and
strength in the joints and their supporting muscle groups. This will allow
participants to enjoy many benefits as they build overall strength,
endurance, balance and core stability. Having fun to become FUNctionally
fit to tackle daily activities. This would be considered an intermediate active
ager class that will continue to build on your fitness base.
Location: Servus Credit Union Place
CODE
DAY
DATES
TIMES
CLASSES
FEE
39211
W
Nov 02 - Dec 14
11:00 AM - 12:00 PM
7
$70.00
Register at servusplace.ca or 780-418-6088 | 20