Children Tae Kwon Do syllabus

Emergency Contact 1 Name ..
STUDENT’S NAME
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Emergency Contact 2 Name ..
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JUNIOR
MARTIAL ARTS
PROGRAM
Your 10th Kup Grading
Parent Information
Welcome to the Combined Self Defence Junior Martial art syllabus.
This syllabus is provided as a foundation to our senior Tae Kwon-Do
syllabus. Junior grades are listed from white to brown and are recognised
at club level only.
The senior TAGB Tae Kwon-Do syllabus starts when the student has
completed the junior martial art syllabus, or when the instructor feels the
student can successfully start the full TAGB syllabus at 10th Kup.
Junior gradings are typically held twice a year, in April and October.
This grading structure enables the students to learn in a less pressured
setting allowing them to explore Martial Arts through games, skills and
drills.
All students are expected to learn the terminology presented in this book
with parents assistance as a homework element. This typically takes
5 to 10 minutes 2 or 3 times a week. Students are tested weekly.
An example of a good time for a student to look at this homework is in the
advert breaks between TV shows.
When you come to lessons please remember to bring with you the
following items:
Your belt, this book, (as it contains your attendance card), and your focus
pad. If you did not purchase your focus pad at enrolment time you will be
required to purchase one within your first 3 months of training
Focus pads are for use in the class and they can also be used for practice
at home.
Please bring a drink in a sealable (not screw top) bottle.
Please try to be at lessons on time as late arrivals interrupt the class
I hope that both you and your child have a long and enjoyable
association with Martial Arts and Combined Self Defence.
Lee Chapman
5th Dan T.A.G.B & Combined Self Defence Instructor
Whistlers Lodge, Siddington Road, Cirencester
Glos, GL7 1PA
01285 640500 – 07977 560086
www.CombinedSelfDefence.co.uk
[email protected]
V1 Feb 2015
1
Sitting Stance – Single Front Punch
Static
Front Rising Kick Exercise
Static
10 Press Ups
Static
Walking Stance – Middle Section Punch – Forwards & Backwards
Walking Stance – Low Block - Reverse Middle Section Punch – Forwards & Backwards
Walking Stance – Middle Block Reverse Middle Section Punch – Forwards & Backwards
Sajo Jirugi – 4 directional punch 1 & 2
General Terms
Training Hall
Instructor
Student
Outer
Dojang
Sabum
Jeja
Bakat
Commands
Attention
Charyot
Ready
Chunbi
Stop
Goman
Forwards
Apro Kaggi
Return to Ready Stance Barrol
Sections Of The Body
Low
Najunde
High
Nopunde
Training Suit
Belt
Inner
Press Ups
Dobok
Ti
An
Momtong Bachia
Bow
Start
Dismiss
Backwards
About Turn
Kong Ye
Si-Jak
Haessan
Dwiyro Kaggi
Dwiyro Torro
Middle
Kaunde
Parts Of The Body
Forefist
Inner Forearm
Ap Joomuk
An Palmok
Forearm
Palmok
Outer Forearm Bakat Palmok
Stances
Attention Stance
Sitting Stance
Charyot Sogi
Annun Sogi
Parallel Stance Narani Sogi
Walking Stance Gunnun Sogi
Basic Movements
Inner Forearm Block
Outer Forearm Block
An Palmok Makgi
Bakat Palmok Makgi
Front Rising Kick
Side Rising Kick
Ap Chaolligi
Yop Chaolligi
Taking Your First Grading
When you arrive at the grading you will line up and have your name called out. Master
Dew will arrive and will be introduced. You will then sit back down with your parents.
Towards the end of the grading White Belts will be asked to sit on the benches at the
front. You will then be called up to a number on the floor and will then be taken
through your grading with a demonstration from a senior grade. Once complete you
will be asked to go to the side of the room and have your questions. DO NOT LEAN
ON THE WALL.
Once questions are complete you will be told when to go and sit back down with your
parents. Once the grading is finished we all line up and are dismissed. You will get
your results at your next normal lesson.
18
Adult 10th Kup Grading
Student Rules
What is Tae Kwon-Do
Tae
Kwon
Do
1. Always be on time for lessons
If you are late for a lesson you will not get your book stamped
Literally Means To Jump, Kick Or Smash With The Foot.
Means Fist, Chiefly To Punch Or Destroy With The Hand Or Fist.
2.
Means Way, Art Or Method
3.
The Tenets of Tae Kwon-Do
Courtesy: To be polite to everyone
You must be polite to you Instructors, seniors and fellow students.
Integrity: To be honest with yourself
You must be able to define the difference between right and wrong.
Perseverance: To achieve a goal
Whether it be a higher grade or a new technique, you should never stop trying.
Put your shoes and bags tidy at the side of the training area
This will make the training area safe for students to train in
4. Bring your Belt
If you forget your belt you will not get your book stamped and you must
line up at the end of the class with the other grades that are not wearing a
belt
5.
Self-control: To always be in control of your actions
You must be able to live, work and train within your capabilities.
Indomitable spirit: To show courage
When you and your principles are pitted against overwhelming odds.
6.
Colours Of Belts
White belt: signifies innocence
as that of the beginning student that has no previous knowledge of Tae Kwon-Do.
Sit or stand Still when and instructor is speaking or demonstrating
8.
When was Tae Kwon-Do introduced to the United Kingdom?
th
1967, brought to the UK by Grandmaster Ri Ki HA, 9 Degree black Belt
When was Tae Kwon-Do International formed?
The T.A.G.B Is A Member Of Tae Kwon-Do International.
Tae Kwon-Do International Is A Worldwide Governing Body With Representation In
Every Continent Of The Globe.
Tae Kwon-Do International Was Inaugurated On 13th November 1993
No punching kicking or pushing other students
This includes your brother or sister, and will earn you a time out
9. Learn your Terminology
Your promotion to the next grade depends on remembering your words
Instructor Rules
1. Students must always have fun
Our job is to educate students in a fun and friendly environment
2. If students cannot complete any techniques we never tell them off
Students must feel positively that making mistakes Is part of learning
3.
If students are disruptive, not listening or are misbehaving they must
take a 1 minute time out
TAGB MANAGEMENT COUNCIL (Part)
Vice Chairman and South West Co-ordinator – Mr M Dew (OUR GRADING EXAMINER)
Chairman and South East Co-ordinator – Mr D Oliver.
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☺ yippee
7. Bring this book
Books will only be stamped if they are brought to the instructor at the
beginning of the lesson
When was Tae Kwon-Do inaugurated?
th
th
11 April 1955, by Major General Choi Hong Hi 9 Degree Black Belt
When was the BTC formed?
On 21st April 1988 A New Governing Body For Tae Kwon-Do Was Formed, Called The
British Tae Kwon-Do Council (B.T.C)
Learn to tie your belt correctly
And earn your first skills badge
The history of Tae Kwon-Do
When was he T.A.G.B formed?
The Tae Kwon-Do Association Of Great Britain (T.A.G.B) Was Formed In August 1983
Bow upon entering and leaving the Dojang
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Warm Up
Brown Belt Terminology
Charyot
Kong Ye
Chunbi
10th Kup Sir
Attention
Bow
Ready
Identify
Kyocha – X Fist
Sewo – Vertical
Kong Ye – Bow
Noolo – Pressing
Charyot – Attention
Ti - Belt
10 Press Ups
10 Sit Ups
10 Squat Thrusts (Burpees)
10 Star Jumps (Jumping Jacks)
10 Front Rising Kick
10 Side Rising Kick
Sitting Stance 10 Single punches Sitting Stance 10 Double punches
White Belt Techniques
Turning kick
Date ____________
Back Fist
Date ____________
Gunnun Sogi
Walking Stance
Annun Sogi – Ap Jirugi & Doo Jirugi
Sitting Stance – Single Front Punch & Double Front Punch
Gunnun Sogi – Ap Jirugi & Doo Jirugi
Walking Stance – Single Front Punch & Double Front Punch
Gunnun Sogi – Najunde Makgi
Walking Stance – Low Block
Gunnun Sogi – Kaunde Makgi
Walking Stance – Middle Block
Left & Right – Punch
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White Belt Terminology
Brown Belt Techniques
Gunnun Sogi – Sonkal Daebi Makgi – Wi Palkup Taerigi
Walking Stance – Knifehand Guarding Block – Upward Elbow
Gunnun – Walking
Annun – Sitting
Doo – Double
Sogi – Stance
Jirugi – Punch
Makgi – Block
Niunja Sogi – Sang Palmok Makgi
Counting
L Stance – Twin Forearm Block
Niunja Sogi – Yop Chagi – Palmok Daebi Makgi
L Stance – Side Kick – Forearm Guarding Block
Gunnun Sogi – Nopunde Yop Dung Joomuk Taerigi
Walking Stance – High Side Backfist Strike
Gunnun Sogi – Kyocha Noolo Makgi
Walking Stance – X Fist Pressing Block
Gunnun sogi – Sang Sewo Jirugi
Walking Stance – Twin Vertical Punch
One – Hannah
Two – Dool
Three – Set
Four – Neth
Five – Dasaul
Six – Yasall
Seven – Ilgop
Eight – Yodoll
Nine – Ahop
Ten – Yoll
You will need to start learning how to put individual words together
to form the techniques that you will perform. For example
Gunnun + Sogi = Gunnun Sogi (Walking Stance). Your questions
may be asked as a simple one word answer or a two or more word
answer.
Weight Distribution 50 – 50
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Belt Tying
Date ____________
Weight Distribution 50 – 50
Press Ups
Date ____________
4
Sitting Stance
Date ____________
Orange Belt Techniques
Niunja Sogi
Purple Belt Terminology
Heycho – Wedging
Twigi – Jumping
Sang – Twin
An – Inner
Barol – Return To Ready Stance Chunbi – Ready
L Stance
Ap Moorup Chagi
Front Knee Kick (Static)
Niunja Sogi – Palmok & Sonkal Daebi Makgi
L Stance – Forearm & Knifehand Guarding Block
Gunnun Sogi – Kaunde Makgi – Bandae Jirugi
Reverse Punch
Date ____________
Guarding Block (Knifehand & Forearm)
Date ____________
Walking Stance – Middle Block – Reverse Punch
Niunja Sogi – Ap Chagi – Palmok Daebi Makgi
L Stance – Front Kick – Forearm Guarding Block
Gunnun Sogi – Najunde Makgi – Bandae Jirugi
Walking Stance – Low Block – Reverse Punch
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Purple Belt Techniques
Gunnun Sogi – Hechyo Makgi
Walking Stance – Wedging Block
Orange Belt Terminology
Chagi – Kick
Najunde - Low
Niunja - L (L Stance)
Sonkal - Knifehand
Kaunde - Middle
Ap – Front
Niunja Sogi – Kaunde An Palmok Makgi
L Stance – Middle Inner Forearm Block
Gunnun Sogi – Ap Palkup Taerigi
Walking Stance – Front Elbow Strike
Niunja Sogi – Doo Dollyo Chagi – Sonkal Daebi Makgi
L Stance – Double Turning Kick – Knifehand Guarding Block
Gunnun Sogi – Sang Dwijibo Jirugi
Walking Stance – Twin Upset Punch
Niunja Sogi – Twigi Ap Chagi – Palmok Daebi Makgi
L Stance – Jumping Front Scissor Kick – Forearm Guarding Block
Walking Stance
Date ____________
13
Front kick
Date ____________
6
Green Belt Techniques
Gunnun Sogi – Ap Chagi – Ap Jirugi
Walking Stance – Front Kick – Front Punch
Niunja Sogi – Sonkal Taerigi
Red Belt Terminology
Wi – Upward
Palkup – Elbow
Dung Joomuk – Backfist
Anero – Inward
Sonbadak – Palm
What do the words Tae Kwon Do mean – Kick, Punch, Way
L Stance – Knife Hand Strike
Niunja Sogi – Dollyo Moorup Chagi
L Stance – Turning Knee Kick
Gunnun Sogi – Chookyo Makgi
Walking Stance – Rising Block
Gunnun Sogi – Najunde Makgi – Chookyo Makgi
Walking Stance – Low Block – Rising Block
Sajo Bal
4 Directional Foot Exercise
No 1 Walking Stance only
No 2 Step forward with Walking Stance
Step Back with L Stance
Front Punch
Date ____________
Middle Block
Date ____________
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Red Belt Techniques
Niunja Sogi – Yop Joomuk Taerigi
L Stance – Side Fist Strike
Green Belt Terminology
Dollyo – Turning
Palmok – Forearm
Taerigi – Strike
Daebi Makgi - Guarding Block
Bandae – Reverse
Chookyo – Rising
Gunnun Sogi – Bakak Palmok Makgi – Bandae Jirugi
Walking Stance – Outer Forearm Block – Reverse Punch
Gunnun Sogi – Wi Palkup Taerigi
Walking Stance – Upward Elbow Strike
Gunnun Sogi – Yop Dung Joomuk Taerigi
Walking Stance – Side Backfist Strike
Niunja Sogi – Anero Sonbadak Makgi
L Stance – Inward Palm Block
Niunja Sogi – Anero Bakat Palmok Makgi
L Stance – Inward Outer Forearm Block
L Stance
Date ____________
11
Low Block
Date ____________
8
Blue Belt Techniques
Blue Belt Terminology
Bakat – Outer
Joomuk – Fist
Dobok – Training Suit
Sajo Jirugi No 1 & 2
4 Directional Punch
Yop – Side
Moorup – Knee
Dojang – Training Hall
Gunnun Sogi – Doo Jirugi
Walking Stance – Double Punch
Gunnun Sogi – Ap Chagi – Doo Jirugi
Walking Stance – Front Kick – Double Punch
Gunnun Sogi – Bakat Palmok Makgi
Rising Block
Date ____________
Turning Kick
Date ____________
Walking Stance – Outer Forearm Block
Gunnun Sogi – Chookyo Makgi – Bandae Jirugi
Walking Stance – Rising Block – Reverse Punch
Niunja Sogi – Dollyo Chagi – Sonkal Daebi Makgi
L Stance – Turning Kick – Knifehand Guarding Block
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