O lou malosiaga lea e te sa`oloto mai ai i le ulaula

O lou malosiaga lea e te sa`oloto mai ai i le ulaula

O lou malosiaga lea e te
sa’oloto mai ai i le ulaula
Fa‘ata‘ita‘i fasi Nikotini, pulu po o lole
(lozenges) e fesoasoani ina ia fa‘aitiitia ai
ou mo‘omo‘oga. O nei mea e saogalemū
ma e le āfaina ai lou soifua maloloina pei
o le tapa‘a.
Use Nicotine patches, gum or
lozenges to help ease your
cravings. They are safe and
won’t damage your health
like smoking does.
O le fa‘aaog āina o fasi nikotini, pulu po
o lole e mafai ona fa‘atuputeleina ai lou
avanoa e mafai ai ona fa‘amutaina. E mafai
ona okaina i luga o le laina po o le telefoni
mai le Lainafa‘amuta i le na o le $5 i le tasi.
Using patches, gum or lozenges
can double your chances of
successfully quitting. You can
order them online or by phone
from Quitline for just $5 each.
Fa‘amutaina o le ulaula atonu e le faigofie, ae peita‘i sa
i ai ni si mea faigat ā sa e faia muamua. Fa‘amalosi ma
talitonu e mafai ona e faia.
Quitting smoking may not be easy, but you’ve done other
hard things before. Stay strong and believe in yourself.
Samoan language version March 2013
Your strength lies in freedom from smoking
E mafai ona fesoasoani atu
le Lainafa‘amuta i ā te ‘oe
www.quit.org.nz
0800
0800778
778778
778
Text QUIT Text
to Text
3111
QUIT
QUITtoto3111
3111
www.quit.org.nz
www.quit.org.nz
0800 778 778
Quitline can help you
0800
0800 778
778778
778
So‘o se tagata ulaula lava e i ai le mafua‘aga e ala
ai ona tu‘ua – o le ā l ā ‘oe?
Lainafa‘amuta o lo o i i‘inei ē fesoasoani ia te ‘oe –
ae le o le fa‘amasinoina o ‘oe.
Every smoker has a reason to quit – what’s yours?
Quitline is here to support you – not to judge you.
Toe tele atu tupe: Afai e te ulaina le pepa e
tasi i le aso, afai ae tu‘u o le a e sefeina po
o le $6,000 i le tausaga.
More Money: If you smoke a pack a day,
when you quit you’ll save around $6,000
a year.
Fai mo lou aiga: O fanau a tagata ulaula
pe fa‘afituina le avanoa e ono avea ai fo‘i i
latou o ni tagata ulaula. E āfāina fo‘i lo latou
soifua maloloina ona o le ulaula a i si.
Do it for your family: Children of smokers
are seven times more likely to become
smokers themselves. Their health can suffer
from second-hand smoke too.
Fai ona o lou soifua maloloina: A itiiti mai
pe tusa ma le 69 vaila‘au o lo o i totonu o le
tapa‘a e mafua ai le kanesa ma o le ulaula
fo‘i e maliu ai le to‘atasi mai le to‘alua e
masani ona ulaula. E tu‘ua loa lau ulaula
ona amataina loa lea ona toe fuata‘ina
le malosi o lou tino.
Do it for your health: At least 69 of the
chemicals in tobacco smoke are known
to cause cancer and smoking kills one in
two regular smokers. As soon as you stop
smoking your body begins to repair itself.
Telefoni: Talanoa i se tasi o la matou
‘au faufautua. O le to‘atele o i latou
o ni tagata fo‘i sa ulaula e mafai ona
fesoasoani ia te ‘oe i se auala e taofi ai.
0800 778 778
Phone: Speak to one of our friendly
advisors. Many of them are ex-smokers
themselves and can help you make a
plan to quit.
0800 778 778
Lugaolelaina: Saini nei loa i la matou
itulau i luga o le upega o feso‘ota‘iga,
ma ‘e taga‘i ai i se vaega tupe tele e
te sefeina pe a e lē ulaula i luga o lau
lava itulau na o oe. ‘Aumai ai ma le
fesoasoani mai i si i Fa‘amatalaga i le
Fa‘amutaina. www.quit.org.nz
Online: Sign up on our website, and
see how much money you are saving by
not smoking on your own personalised
page. Get support from others on the
Quit Blogs.
www.quit.org.nz
Feau tusi i luga o telefoni mopili (Text):
E mafai ona matou lafoina atu ni feau
tusi i luga o telefoni mopili e fa‘alototele
ma fa‘alā‘ei‘au iā te ‘oe a o e taumafai
ina ia fa‘amutaina. Text QUIT to 3111
Fa‘afesāga‘iga: Fa‘afesāga‘iga: Fa‘atasi
ai ma le fesoasoani mai le Lainafa‘amuta
atonu fo‘i e te mana‘o lua te fesāga‘i ma
se tasi. Fa‘afeso‘ota‘i lau au faigaluega
a le soifua maloloina po o se tasi e pei
ona t ā‘ua i lalo:
Text: We can send you text messages
to motivate and support you while you
are quitting.
Text QUIT to 3111
Face to face: Along with getting help
from Quitline you might want to see
someone in person.
Contact your health professional
or the person below:
E tusa lava fo‘i pe sa e fa‘afeso‘ota‘ia mai muamua – matou te i‘inei pea mo oe
tusa lava pe fa‘afia ona e taumafai ina ia fa‘amutaina.
It doesn’t matter if you’ve contacted us before – we will be here for you as many times as it takes to quit.
www.quit.org.nz
Text QUIT to 3111
0800 778 778