PAGE EIGHTEEN The Wellington

PAGE EIGHTEEN The Wellington Advertiser, Friday, October 9, 2009
Health & Fitness
The Health & Fitness feature appears the 2nd Friday of the month. To advertise call 519-843-5410 or email: [email protected]
Over 50 took to trails with Olympians for In Motion walk at museum
by David Meyer
ABOYNE - In the end, the
rain held off.
That meant the 50 people
who attended the In Motion
trail walk that started here be-
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FREE Curling
Wednesday, Oct.14
Friday, Oct. 16
7-9 pm
hind the Wellington County
Museum managed to finish
their exercise without getting
soaked.
They came walking dogs, or, in the case of Mayor Joanne
Ross-Zuj, were pulled by their
eager pups - and others had
youngsters in stollers.
Donna Ross, who worked in
the past with Olympic athletes,
introduced Ohenewa Akuffo, a
wrestler in the 72kg class, and
Paralympic Swimmer Darda
Sales, to the group.
Akuffo was born in
Toronto and now lives in
Brampton, where she pursues a
Bachelor of Administrative
Studies with honors in marketing,
while
completing
Certificate of Management and
Sports Administration at York
University.
Her achievements include
being inducted this year into
the 2009 Brampton Hall of
Fame, winning a bronze medal
at
the
2008
World
Championships in Tokyo and
representing Canada at the
2008 Olympic Games in
Beijing.
Akuffo told the crowd she is
used to regular exercise because she approaches it from
an athletic point of view. She
said she was very impressed to
see people coming out to exercise and stay in shape.
“You guys chose to be here
for your own health and fitness,” she said, adding, “Keep
up the good work.”
Ate age 9, Sales met three
athletes at her first swim meet
who were training for the Paralympics Games in Barcelona
and they inspired her. She has
been representing Canada
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amputee and admitted to being
something of a couch and TV
addict until she was 9 and her
parents started to get concerned
that she was becoming chunky.
And, she admitted, “I was a little bit lazy.”
She took to the water and
now is proud to have been able
to “swim for Canada.”
Before taking off on the
trail walk, participants play ed
some athletic trivia and won
prizes. Several, including
Centre Wellington councillor
Bob Foster, won a pedometer.
Others picked up frisbees for
their knowledge and many
were tossing them back and
forth as the walk began.
Tommy Godson, 5, of
Fergus, was the youngest winner. He won for being the only
one present to also take part in
the annual Terry Fox Run.
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- Season starts October 19, 2009 Arthur Curling Club
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Jenny McFadden 519.843.2109
internationally for the past
eight years as a member of the
national swimmers with a disability swim team. She is now a
three-time Paralympian.
Her accomplishments include being a member of the
gold medal winning, world
record breaking 4 x 100-metre
medley relay team at the 2000
Paralympics in Sydney, and she
won a silver medal in the same
event at the 2004 Paralympic
Games in Athens.
Sales was born in Sarnia,
and now lives in London. Her
favourite event is the 400
metres freestyle.
Sales told the crowd she
was impressed at the turnout,
given that the skies had been
overcast all morning and
threatened rain at any moment
- yet still people came out.
She is an above-the-knee
Albert St.
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The Wellington Advertiser, Friday, October 9, 2009 PAGE NINETEEN
Health & Fitness
The Health & Fitness feature appears the 2nd Friday of the month. To advertise call 519-843-5410 or email: [email protected]
Prize winner - Organizers at the In Motion trail walk on Oct. 2
offered a number of prizes for various fitness achievements or trivia knowledge. Tommy Godson, 5, of Fergus, was the only one of the
50 or more walkers who had also taken part in the Terry Fox Run.
For that, he won a frisbee.
Olympians walking - Centre Wellington has always arranged to have Olympic athletes at its In Motion events to encourage fitness. Donna
Ross, centre, invited Ohenewa Akuffo, an Olympic wrestler, left, and Darda Sales, a Paralympic swimmer, to the Oct. 3 In Motion trail walk
that started behind the Wellington County Museum.
photos by David Meyer
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Relaxation Massage for Stress Management
Flexible hours: Day/Evening Appointments: Monday-Friday
Saturday mornings available. Accepting new clients
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