HCG-Diet Planning Guide

Complete
Complete Start
Start to
to Finish
Finish Guide
Guide
Highest Quality hCG Supplement Available - Standardized & All Natural
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Dliviamax
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Diet
Meal Planning
Exercise
Supplements
Phase 1
Phase 2
Phase 3
Phase 4
Get Started Now!
Whether you’re starting your first hCG-Diet or your third..
experience the difference with the Alivamax hCG-Diet Protocol
What will you look like in 23 to 43 days?
Are you willing to take the challenge and make a difference?
2010 Alivamax hCG Diet Guide
hCG
hCG Testimonies
Testimonies
Ever wished you had the perfect product? Would you share it? Wish you could get paid to share it?
I just shared my thought process and to be honest with you, one of my prayers. To have the purest, highest form of hCG
at the price point that Alivamax is offering it, is truly an answer to a prayer for me.
As a nurse and a person who has weight issues, hCG was and is my answer. Until recently, we (us common folk) had no
access to this product. You may remember years ago, it was only available to the very rich. Even when it hit the marketplace
recently, the ads for the clinics was $500 for a month supply to $700. I have friends that actually paid that amount more
than once because the results were so amazing.
My experience
Funny, but on my first 2 days of eating as much as I could, I lost weight. I really lost 1 to 2 lbs a day. What I really like was
I would take out a clothing item and say “I am going to wear this one week from now”. It really did happen because with hCG,
I lost inches because it was burning the fat and I could see it redistributing my weight. I absolutely could see the difference
and so could others see the difference on me in a short time. People commented. Also, my skin doesn’t sag because there
is no muscle lost and hCG leaves the fat necessary to support my bone structure.
It takes my appetite away for junk food. I no longer crave sweets and rarely eat them now. I can look at them and not desire
them. That was my weakness.
I feel energetic and alert and ready to conquer the world. I have a strong sense of well being. Others tell me they feel the
same. There is NO jitteriness or interference with sleep patterns. As a matter of fact, I sleep much better taking the hCG. My
stamina and physical strength is much better as well. Because of my sensitivity to stimulants in diet pills, hCG is the prefect
product for me because it has no stimulants and causes my body to release its natural energy. It really works.
It feels so great to reach in my closet or shop for an item and it fits. No more having everything in the closet on the bed and
nothing fits. No more declining an invitation because of nothing to wear with several closets full of clothes. To put on my jeans
and have them zip without effort is why those women and men paid whatever was asked for the hCG.
Now, with Alivamax taking it Network Marketing at this price point…everyone can have the hCG experience.
Thank you, Mark Sain and Alivamax and hCG
Betty, NV
Get in on the ground floor now!
Boy, how many times have I heard that! Everywhere you look you see, "new startup company, make millions today!". The sad
truth is that these startup companies are everywhere, how can you really tell which one will make it? How many of these
companies will gladly take your $5,000, $10,000, or even more with nothing more than a promise that you will ever see a dime
in return? Do they even tell you that you will have to wait for product development, packaging, distribution, and advertising to be
set up before you can even begin to sell their product? Which brings up the biggest question, why would you even consider
joining a company that charges you to sell their product?
Hello Alivamax!
I do not market Alivamax as a startup company, because it isn't. Product development for the most part is already done! Alivamax
has products ready for distribution that already have years of science behind them. Alivamax does not charge huge sums of
money to become a partner, partnerships start as little as $19.95 &SH! And, Alivamax will always be ahead of the game due to
forward thinking and the belief that when you produce a product that improves quality of life, everyone can and will succeed. I
have tried, and use all of the Alivamax products, and I believe they are the finest available. If you are looking for a ground floor
opportunity to get rich fast, then Alivamax probably is not for you! If you are willing to build a team of friends and distributors, and
have the desire to help others improve their quality of life, then Alivamax should be a great match. In my opinion, Alivamax has
demonstrated their ability to build a quality business, provide top quality products, and provide the best support and income
opportunity for its members for years to come.
Jerry Brooks - San Diego
USN Retired
2010 Alivamax hCG Diet Guide
Page 1
Questions
Questions and
and Answers
Answers
Frequently Answered Question about hCG Diet Protocol
Question: Will my metabolism slow down if I am on a very low calorie diet?
Answer: It is true that normally when cutting back on calories and fat, our body stores fat and our
metabolism slows down. This happens because fat is really a life-saving source of stored energy.
When a very low calorie diet is used in conjunction with the hCG, the hormone signals the body to
use stored fat for energy, and will eliminate excess fat reserves. It is a natural process. The hCG keeps
the body from going into starvation mode and holding onto fat as it resets your metabolism.
Question: Wouldn't I lose the same amount of weight eating a very low calorie diet without hCG?
You can lose weight simply be eating fewer calories and fat, but because the body stores fat during
times of deprivation, you will most likely lose muscle and bone density before fat. This causes cellular
metabolism to slow down, so in the long run, it would make gaining weight easier, as well as decrease
bone density and muscle mass. By using hCG with the low calorie diet, extra fat is mobilized for energy
and the rest is eliminated. It is not recommended to go on a low calorie diet without the hCG supplement.
Question: The hCG diet is very low calorie, will I get hungry?
It is common to feel mild hunger during the first few days. This will pass and by the second week you
will find your servings to be satisfying. Because hCG mobilized fat and makes it available to the body
as an energy source, it naturally reduces appetitie. So even though you are taking in fewer calories,
your body can access the energy you have stored in fat cells. Drinking water helps as a natural appetite
suppressant. Overall, most people have plenty of energy and feel good while on the diet protocol.
Question: Is hCG safe for men?
The hCG used for the hCG weight loss protocol is actually already found in men. In fact, it is present
in every human tissue, including males and non-pregnant women as well as pregnant. In fact, the hCG
diet for men has been proven to be very successful.
Question: What is the hypothalamus gland?
The hypothalamus gland moderates the thyroid, adrenals, fat storage, and more importantly, your
metabolic rate.
Question: Are there side effects from using hCG?
Slight headaches are rarely reported as mild side effect from using hCG.
MADE IN THE
USA
2010 Alivamax hCG Diet Guide
Page 2
hCG Drops
Lifestyle Management | Weight Management
hCG is a natural hormone produced in large quantities during
pregnancy to ensure the proper nutrients are delivered to a developing
fetus. hCG triggers the hypothalamus to mobilize stored fat into the
bloodstream for use.
hCG resets your metabolism and protects your body's muscle tissue
from breaking down. Muscle breakdown is common in low calorie diets
withouth the use of hCG.
Alivamax hCG Drops are taken orally, under the tongue to be rapidly
absorbed which allows a person to utilize their stored fat rather than
what they eat. It triggers the body to provide a constant flow of "food"
received from the fat that your body is breaking down and using. This
process is call gluco-neogenisis. The body converts stored fat into the
essential glucose.
Alivamax hCG Drops is a balanced homeopathic formula with hCG,
Placenta Extracts, L-Arginine, L-Ornithine, and L-Carnitine. Alivamax
hCG Drops are manufactured to the highest industry standards by a
manufacturing company manufucaturing homeopathic products for over
25 years.
Alivamax hCG Diet - Highest Standards - Processing
The on-site laboratories are constantly monitored and tested by expert
chemists and microbiologists to endure consistent quality of raw materials,
product batches, and finished products. Analysis are conducted to validate
the product content and ensure the highest quality.
alivamax
hCG
Drops
alivamax worldwide
Homeopathic Drops for
Healthy Weight Loss
2 Fl. Ounces - (60 ml)
Active Ingredients:
hCG 6x, 12x, 30x, 60x;
Placenta 4x, 12x, 30x;
L-Arginine 3x, 12x, 30x;
L-Ornithine 3x, 12x, 30x;
L-Carnitine 3x, 12x, 30x.
In a base of glycerin,
deionized water and citric
acid.
The Alivamax hCG Diet Drops is manufactured under the strict standards
of The Homeopathic Pharmacopoeia of the United States as adopted by
the American Institute of Homeopathy. The Alivamax Worldwide hCG
Diet Drops and hCG Diet Capsules are manufactured based on Current
Good Manufacturing Practices as (CGNP) defined by the Food and
Drug Administration. Alivamax Worldwide ensures the highest quality
nutraceuticals by applying strict standards of our choice of nutraceutical
and homeopathic manufacturing companies to every nutritional, herbal,
homeopathic, and personal care product we provide.
This product contains no sugar, starch, salt, preservatives, artificial colors,
flavors or additives, and no corn, wheat, yeast, soy, or milk derivatives.
2010 Alivamax hCG Diet Guide
Page 3
hCG Trim
Lifestyle Management | Weight Management
Alivamax hCG Trim is a full spectrum weight loss formula that addresses all
issues facing people trying to lose weight and to keep it off. It addresses cravings,
hunger, slow metabolism, fat storage issues, low energy, and high stress.
Brings Balance
Appetite Suppression
For eons of time, the bush men in Africa have been using the heart tissue of
the Hoodia Gordonii plant to reduce their need for food on long hunting trips.
Bio-Trim uses a 20:1 concentrate of the herb to reduce appetite. Bitter Orange
extract has also been shown to increase energy and reduce hunger
associated with dieting.
Fat Metabolism
Alivamax hCG Trim uses the patented Chromate GTF chromium that has
been shown to reduce fat accumulation, reduce cholesterol, reduce
triglycerides, and reduce blood sugar levels in those people who have
adequate blood insulin levels. Over 30 hospital and university studies have
been performed showing all of the positive effects of Chromate. It helps the
body store and burn carbohydrate in the proper way so that you have more
energy and less fat buildup in the body.
alivamax
alivamax worldwide
hCG
Trim
Weight Loss Supplement
with Natural hCG from Placenta
90 Capsules
Supplement
Serving Size: 1 Capsule
Energy
Alivamax hCG Trim uses Green Tea extracts to boost energy with extra
caffeine and ECGC. Studies with green tea have shown that it increases
antioxidant levels, improves cardiovascular function and raises energy levels
and feeling of well being. Guarana is another tropical fruit that has similar
effects associated with green tea.
Metabolism
Alivamax hCG Trim contains natural glandular support to raise metabolism
and increase the burning of fat for energy. Beef thyroid tissue contains natural
T3 and T4 which help the body to speed up the metabolism and they increase
body temperature by burning fat for energy. Kelp is the best dietary source of
iodine that is the active component of T3 and T4. DHEA is an adrenal hormone
that also aids in increasing metabolism and burning fat and reducing stress.
Placenta tissue is the highest natural source of human chorionic hormone (hCG)
that also helps the body to mobilize fat to reduce hunger by burning it for energy.
hCG has been shown to aid the body in gluco-neogenisis. This is the process
that converts fat into glucose. This process is essential to burn fat and to keep it
off.
Facts
Servings per Container: 90
Amount
Thiamine HCl
Riboflavin
Niacinamide
Pyridoxine HCl
Folic Acid
Vitamin B12
Pantothenic Acid
Chromium GTF
%DV
2 mg
133%
2 mg
117%
10 mg
50%
2 mg
100%
800 mcg
200%
40 mcg
667%
5 mg
50%
300 mcg
263%
Proprietary Blend
465 mg
**
Garcinia Cambogia, Green Tea, Kelp (Atlantic), Guarana
Seed, Hoodia Gordonii, Placenta Tissue, Thyroid Tissue,
Citrus Aurantium, and DHEA
** Daily Value not established.
B-Vitamins
B vitamins are required for all cellular processes. These important nutrients are
required for protein synthesis, fat metabolism, and the synthesis of all cell
components. They increase well being, reduce stress and increase energy.
2010 Alivamax hCG Diet Guide
Page 4
hCG Nutrition
Lifestyle Management | Weight Management
Balanced nutrition and exercise is the key with the hCG Diet Protocol.
Feed your body with the proper combination of protein, fruits, and
vegetables. Combined with the Alivamax hCG Drops and optional
hCG Trim capsules you should enjoy incredible results.
Foods to Choose for your hCG Diet Protocol
Protein
Choose a portion of lean protein, such as chicken breast, fish,
ground turkey, or steak. 3.5 - 4 ounces (Size of your open palm)
Fruits - 1 Serving of 1 type of fruit
Choose from rhubarb, strawberries, cranberries, raspberries,
blackberries, blueberries, grapefruit, melons, apricots, plums,
peaches, pears, guava, cherries, apples, papaya.
Vegetables - 1 Large Serving of 1 type of vegetable
Sprouts (bean, alfalfa, etc.), greens, lettuces, spinach, chard,
hearty Greens - collards, mustard greens, kale, etc., radicchio
and endive count as greens, bok choy, celery, radishes, sea
vegetables (nori, etc), broccoli, cauliflower, cabbage
(or sauerkraut), mushrooms, jicama, avocado, cucumber
(or pickles without added sugars), peppers (all kinds),
summer squash (including zucchini), scallions or green onions,
asparagus, bamboo shoots, leeks, brussels sprouts, snow peas
(pods), green beans and wax beans, tomatoes, eggplant,
artichoke hearts, fennel, onions, okra, spaghetti squash,
celery root, carrots, turnip (see carb counts of root vegetables),
water chestnuts, pumpkin.
Spices / Seasoning - Plenty of seasoning - No butter or margarine
Herbs - oregano, parsley, cilantro, basil, rosemary, thyme, pepper,
paprika, tumeric, curry, etc.
Drinks
Coffee or tea, yerba mate, wu long, chamomile. It is suggested
that you drink organic beverages. Drink plenty of purified water
not tap water.
Bread
Melba toast with lunch and dinner.
2010 Alivamax hCG Diet Guide
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Smart Shopping
Lifestyle Management | Weight Management
Here are some smart shopping ideas and tips when you go to
your local market and purchase food during your diet.
Smart Shopping Ideas
Protein
Chicken - Purchase boneless skinless.
Beef - Lean cuts such as top round or loin cuts.
Turkey - White turkey meat only.
Fish - Most all fish. No canned tuna.
Eggs - Eat egg whites only.
Fruits
Choose from strawberries, cranberries, raspberries, blackberries,
blueberries, grapefruit, cherries, apples.
Vegetables
Spinach, broccoli, asparagus, green beans, bok choy, sea
vegetables.
Spices / Seasoning
Herbs - oregano, parsley, cilantro, basil, rosemary, thyme, pepper,
paprika, tumeric, curry.
Drinks
Coffee or tea, yerba mate, wu long, chamomile. (Preferred
organic) Purchase gallons of purified water.
Bread
Melba toast.
Dairy
Low fat cottage cheese.
Note: When you eat smart and enjoy each meal, you will find
that you will save money on your food cost. You will find that
you are eating healthier. You will be proud of yourself.
2010 Alivamax hCG Diet Guide
Page 6
Measure & Photos Lifestyle Management | Weight Management
As you begin, take measurements of your body. You will also
want to take pictures of your front, back, and each side of your
body. When you are finished, you will want to do exactly the same
thing again.
Measurements & Photos
Measure the size of the following body parts:
Neck
Chest
Right bicep
Left bicep
Waist
Hips
Right thigh
Left thigh
Right calve
Left calve
Photos
Take a picture of you standing to the front, back, left side and right side.
Weight
Don’t forget to weigh yourself every morning.
Post Results Here
Neck
Chest
Right bicep
Left bicep
Waist
Hips
Right thigh
Left thigh
Right calve
Left calve
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Start__________ End of Diet__________
Weight
Start__________ End of Diet__________
Note: Post your weight beginning Phase 1, end of Phase 2, end of Phase 3.
2010 Alivamax hCG Diet Guide
Page 7
Planning & Goals
Lifestyle Management | Weight Management
Planning Phase
Plan to succeed! It is only 23 or 43 days! You can do it!
1 Consult your doctor
2 Read Pounds & Inches - A new approach to obesity - by A.T.W Simeons, M.D.
3 Write down “realistic goals” for the either 23 days or 43 days
4 Pre purchase your food from your favorite market (suggest organic) and your Alivamax hCG supplements
5 Print your goals. Keep them with you and read frequently!
23 Day Goals or 43 Day Goals
Write down 5 specific goals you would like to achieve in the next 23 - 43 days!
1
2
3
4
5
Basic Diet Information
Write down your daily calorie goal - Eat 3 times per day
1 Breakfast: 0 Calories / Plenty of coffee tea and water
2 Lunch: 250 Calories / Plenty of coffee tea and water
3 Dinner: 250 Calories / Plenty of coffee tea and water
4 hCG Drops: 10 drops under tongue 3 times per day
5 hCG Capsules: 1 capsule 30 minutes before meal 3 times per day
2010 Alivamax hCG Diet Guide
Page 8
Phase 1, 2, and 3
Lifestyle Management | Weight Management
Phase 1 hCG Diet Protocol
Day #1 - Day #2 - Take your hCG Supplements
1 Start sublingual Alivamax Drops 10 Drops 3 times per day
2 Start optional capsules Alivamax Trim 3 times per day before meals
3 Eat as much as you like, plenty of high fat foods
4 Drink plenty of coffee, tea, water
5 Enjoy your food
Phase 2 hCG Diet Protocol
Day #3 - Day #43 - Take your hCG Supplements
1
Continue sublingual Alivamax Drops 10 Drops 3 times per day and optional Capsules 3 times per day
2
Breakfast: Coffee or Tea, supplements, and water. Continue until lunch
3
Lunch: 3.5 - 4 ounce of lean meat, 1 large serving of green vegetables, 1 serving fruit, supplements, water
4
Dinner: 3.5 - 4 ounce of lean meat, 1 large serving of green vegetables, 1 serving fruit, supplements, water
5
Enjoy your food
Phase 3 hCG Diet Protocol
Day #44 - Day #65 - Stop taking your hCG Supplements
1 Stop taking sublingual Alivamax hCG Drops and Alivamax Trim
2 Breakfast: Coffee or Tea, 2 - 8 egg whites, small serving oat meal
3 Lunch: 3.5 - 4 ounce of lean meat, 1 or 2 large servings of vegetables, 1 serving fruit, brown rice, water
4 Dinner: 3.5 - 4 ounce of lean meat, 1 or 2 large serving of vegetables, 1 serving fruit, small potatoe, water
5 Enjoy your food
2010 Alivamax hCG Diet Guide
Page 9
Phase 4 & Exercise Lifestyle Management | Weight Management
Phase 4 hCG Diet Protocol
After about the 30th or 60th day
1
Make a decision
2
Start on lifetime maintenance diet
3
Go back to Phase 1 and start again
4
If you go back to Phase 1, plan a little better this time, make it happen
5
If you go onto maintenance diet, eat smart, eat good foods and stay away from sugar
Phase 4 hCG Diet Protocol
After about the 30th or 60th day
1
Breakfast: Coffee or Tea, 2 - 8 egg whites, small serving oat meal
2
Lunch: 3.5 - 4 ounce of lean meat, 1 or 2 large servings of vegetables, 1 serving fruit, carbohydrate, water
3
Dinner: 3.5 - 4 ounce of lean meat, 1 or 2 large serving of vegetables, 1 serving fruit, carbohydrate, water
4
Be careful with carbohydrates. Introduce them slow.
5
If at any time you gain 2 pounds from the last day of Phase 3, do not eat until 6:00 pm the next day!
Exercise during the diet
Day #1 - Day #60
1 Make sure you do some type of daily exercise
2 Light exercise is suggested
3 Go on 2 mile walk, ride bike for 30 minutes, walk for 30 minutes
4
5
2010 Alivamax hCG Diet Guide
Page 10
Complete
Complete Start
Start to
to Finish
Finish Guide
Guide
Based on the published book
Pounds & Inches
A NEW APPROACH TO OBESITY
BY: A.T.W. SIMEONS, M.D.
alivamax
alivamax worldwide TM
MADE IN THE
USA
Alivamax Worldwide, LLC
1065 East 3300 South
Salt Lake City, Utah 84106
2010 Alivamax hCG Diet Guide
Page 11