Jan 2010

Transcription

Jan 2010

JANUARY 2010
Ofﬁcial news Magazine of the Centennial Homeowners’ Association
PRSRT STD
U.S. Postage
PAID
Carmel, IN 46032
Permit No. 728
18
29
16
21
Features
4 Your Neighborhood News
A message from the President
15 Protect Your Home
22
Read these tips to help you protect
your home from severe weather
16 Out on the Town
In the kitchen with Cork & Cracker,
Shelf Genie, and Gail Heeb.
18 Making a Difference
Dr. Chuck Sadler is an orthodontist,
a triathlete, and a friend.
21 Business of the Month
Dr. Catherine Winslow, who is
double board certified in facial
p l a s t i c s u r g e r y, h a s h a d a
successful practice in Carmel for
five years.
Zionsville residents Tim and Tiffany
Stoner are excited to announce the
launch of their book.
23 Achieve Your New Year’s Resolution And Get Out Of Debt
Is getting out of debt close to the top of your list again for 2010?
27 Around Town
Check out the Indianapolis Symphony Orchestra at Hilbert
Circle Theatre.
29 Power Up Your
Cleaning Routine
When Seconds Count
Don’t panic at the prospect of
surprise visitors.
30 Classifieds
24 New Year’s
Resolution: Slim Down That Fat Cat Or Dog
Fishers
Gray Eagle
Geist Overlook
Parkshore
River Glen
Sandstone
Carmel
Avian Glen
Foster Estates
Saddle Creek
Smokey Ridge
Village of WestClay
Williamson Run
Woodland Springs
Local Family
Chronicles War to Benefit Veterans’ Children
Northwest Indy
College Park Estates
The homes in the
Traders Point triangle
Huntington
Communities
Normandy Farm
West 86th
Fishers/Geist
Highland Springs South
Windermere
Pet obesity is becoming an epidemic in this country.
Cover photo provided by Nathaniel Edmunds Photography
N. Carmel/Westfield
Centennial
Merrimac
Springmill Ponds
The Village Farms
Zionsville
Austin Oaks
Colony Woods
Fox Hollow
Oak Ridge
Preserve at Spring Knoll
Royal Run
Woodlands of
Irishman’s Run
Zionsville Village
Contact Info
Capture Media
44 South 8th Street
Noblesville, IN 46060
(317) 733-4300
[email protected]
www.capturemedia.com
Publisher: Joe Stegmann
Production Manager: Josh Behny
Assistant Sales Manager: Carol Brewer
Account Executives:
Ann Alexander Linda Guthrie,
Michelle Martin, Amy Young
Editor/Writer: Claire O’Brien
Senior Graphic Designer: Emily Vance
Graphic Designers:
Melissa Elisha, Jane Little, Erin Stamper
This news magazine is published by Capture Media. Publication of paid advertisements in this news magazine is not an endorsement or recommendation of any advertised product or service. The Homeowners’
Association and Capture Media are neither responsible nor liable for the content of any advertisements published, here within. Please refer to your subdivision covenants and Board of Directors for appropriate
guidelines and restrictions. © Copyright 2010. All Rights Reserved. Any other use, including the reproduction, modification, distribution, republication, or display of this publication or its content is strictly
prohibited. Individuals or companies may not post, modify or create a derivative work of the Content obtained from Capture Media without prior, express written permission from Capture Media.
Say you saw it in… The Centennial Declaration
www.CaptureMedia.com
january 2010
New Beginnings
H
appy New Year! Hopefully your holidays were wonderful
and relaxing and you made lots of great memories.
Now it’s a new year, full of possibilities (and maybe a few
resolutions to keep). For us at Capture Media, the new year
means new magazines—a fresh look, a cleaner design and
more reader-friendly features. We’ve been pondering some
changes for a while, having our designers turn their critical
eye on the look of the magazine and think of ways to make
it more streamlined in appearance and easier to read. We’ve
taken into account your suggestions, too, about things you
like about the publications and some things you weren’t so
thrilled with.
We’ve started at the front, with a brand-new cover design
and an updated table of contents. Rather than highlighting
just a few of the stories and features you’ll find inside, now
we’re listing everything up front, providing a better guide to
the entire magazine. Before diving in each month you can get
an idea of what’s inside (we’ll still have a theme each month,
and include lots of great information based on that theme,
such as Spring Cleaning or Outdoor Living). Then you can
turn right to the story that interests you or solves a problem
you’ve been having (organizing your closets, perhaps, or
winterizing your lawn).
Another change for the magazines is our classified section.
We will still provide a free classified ad to all neighborhood
residents—a great way as always to reach your neighbors—
but we are updating this section to make it an even more
effective marketplace, full of targeted, up-to-the-minute ads.
Essentially, we’ve spent the last 12 months listening to our
homeowners, trying to understand what you’re looking for.
We’ve tailored our changes to fit those needs, and we hope
you enjoy them. As always, we look forward to continued
growth—ours and yours—and to helping your homeowners
association board better serve the whole community.
Joe Stegmann
Publisher
CH entennial
’A
omeowners
2010 Board of Directors
[email protected]
President - Jim Ake
[email protected]
Vice-President - Ron Rothrock
[email protected]
Treasurer - Joe O’Connell
[email protected]
ssociation
Pool Committee - John Settle
[email protected]
Garden Committee - Joe Plankis
[email protected]
Architectural Review Board:
John Settle - [email protected]
Ron Rothrock - [email protected]
Secretary - Hal Bennett
[email protected]
Other Committee Chairs:
Neighborhood News Editor - Ron Rothrock
[email protected]
Property Committee - Tom Ancich
[email protected]
District Representative - Phil Schaefer
[email protected]
Ball Fields - Mike Lyons
[email protected]
Community Association Services of Indiana
Property Manager - Aleta Wilson - (317) 875-5600,
[email protected], www.cas-indiana.com
Events Committee - Tammie Gabriel
[email protected]
Please recycle. We do.
www.centennialhoa.org
Your Neighborhood News
The Centennial Declaration | January 2010
President’s Message
Dear Centennial Homeowner,
I thought my President’s message this month would
be the easiest one to write.
My three year term as a
Board Member is ending. It
also ends my run as your
President of three years. I
am struggling with this article
because of all the feelings
I have and the wonderful
memories you have made
for me over these past three
years. I am humbled by your
gratitude not only towards
me but of the board members
I have served with throughout my tenure. You put
your trust and faith in me when you voted me into
office in 2007. This was our founding year, the year
we took over management of Centennial ourselves.
After your votes were counted and we had 9 members
forming our first Board, these nine people, who in
many instances did not know each other, had to elect
officers to serve you. I am not quite sure how I came
to be elected that night by people I hardly knew or in
some cases complete strangers, but I was.
I thought at the time, I can do this for a year, help
establish our fledgling Association, put in some
procedures, and prepare the ground for the next
President, a year later. We did accomplish a lot
that first year together as a Board. We established
staggered terms of office for elected officials. This
meant that every year at our annual meeting you
vote for 3 members who will serve a three year
term. This leaves 6 members with experience on
the Board and brought stability and continuity to our
organization. We learned about the true costs of
running Centennial ourselves. We learned how to
function as a Board Team. As such, we were able
to improve vendor lists and our contract negotiating
skills. We established a reserve fund that first year
to secure future financial stability. We had other major
challenges in our first year, but we met them face on
and came in on budget. Having reached the end of
2007 in relatively good shape, my year as President
was done or so I thought.
The result of staggered terms meant that 3 of the
originally elected Board could serve for 3 years,
hence I stayed. Each of the next 2 years, the new
Board Members, elected me to serve once again as
your President. This is something I did not seek.
Throughout this time, I endeavored to lead Centennial
in the hopes of making this the ideal place to live.
I also felt in my heart that Centennial should be a
place where children, teens, singles, and families
mix together, know each other, help each other, and
grow to love this place we call home. We developed
a slogan that “Centennial is a place where our
neighbors are our friends.” Our Board tries to foster
this in our decision making and care of the property.
Social events throughout the year enhance the
opportunities to get to know our neighbors.
Community, however, is not defined by what the Board
does or doesn’t do. It is defined by what you do.
Once I leave the Board, my mission will still be the
same. I want to dream about what life in Centennial
can be. Then, try to move us in that direction by my
individual actions and the engagement of others.
I want to brag about Centennial when I am out in
public or with friends who don’t live here. I want to
meet as many of you as I can and get to know you.
I want to help you when you need help. I want to
serve on a committee that will help us improve our
community. I want to ask you to serve along with me.
Find a committee to work on or meet with a Board
Member about forming a new committee where you
see a need that is not currently being met. Are you
a dream maker or a dream breaker? You see, my
term of office is over, but my volunteer activity within
this community will continue. I hope to see all of you
at the Annual Meeting, January 12 as we elect and
install the new Board Members.
As I leave the Board, it is in good hands. I have
enjoyed being President. It has been an honor and
privilege to have served you these past three years. I
wish to thank all the Board Members past and present
who served with me and made my job easier.
Happy New Year and Blessings to you,
Jim Ake
President, Centennial Homeowner’s Association
FROM THE BOARD
CHOA Board Committees
The governing documents—particularly the bylaws—
identify certain standing committees or authorize the board
to appoint committees. Committees serve three purposes.
First, they assist the board in meeting its responsibilities
by gathering information and making recommendations.
Second, they broaden the community’s input on decisions
by serving as a means of gathering residents’ opinions and
attitudes. Finally, they serve as a good source and good
training ground for future board members.
Committees should be created by a resolution of the board.
The resolution should set forth the committee’s authority
and scope of responsibility, its membership, the term of
office, and the relationship of the committee to the board
and other committees. Below are the committees being
proposed for 2010. If you are interested in participating in
a committee, there will be sheets to sign up at the annual
meeting, or you can send an email to [email protected]
expressing you interest and experience in these areas.
Although the board has the authority to create committees,
in most circumstances, the board is ultimately responsible for
the committees’ actions or lack of action. The board cannot
relieve itself of liability by assigning a problem to a committee.
Thus, committees generally serve in an advisory capacity at
the pleasure of the board.
Each committee will have a Committee Chair and that chair is
not necessarily a board member if a board member is on the
committee. The Committee Chair will keep minutes of any
meetings and will send copies of those minutes to the Board
Secretary along with their Monthly Report. Committees will
have a Code of Ethics similar to that of the board.
Suggested Committees for CHOA Board:
1. Architectural Review Board shall regulate the external
design, appearance, use, location, and maintenance of the
Property and of improvements thereon in such manner as to
preserve and enhance values and to maintain a harmonious
relationship among structures, improvements, and the
natural vegetation and topography. These activities shall
be in accordance with The Declaration of Covenants,
Conditions, Easements, and Restrictions for Centennial,
Article VI, Architectural Controls and Architectural and
Landscape Design Standards
2. Nominating Committee - in accordance with By-laws
of Centennial Homeowners Association, Inc Article IV,
Nomination and Election of Directors, Section 1. Nomination.,
the Nominating Committee shall make as many nominations
to the Board of Directors as it shall in its discretion determine,
but not less than the number of vacancies that are to be filled.
Such nominations may be made only from among members
of the Association, or persons deemed to be members eligible
to serve as directors thereof or otherwise eligible to serve on
the Board of Directors in accordance with the Declaration and
the Articles of Incorporation of the Association.
3. Communications Committee - advise and assist board
members with association communications. coordinates
material for association newsletter(Centennial Declaration)
and website, works to produce/have produced directory
of residents, promotes community events and works with
management company for welcome packets.
4. Finance Committee - establishes procedures for
receiving input into the budgeting process, conducts
research and analysis in preparation and support for the
proposed budget, and submits formal budget proposals for
board consideration. It also monitors association finances.
(pending review and acceptance of the Treasurer).
5. Landscape Committee - makes recommendations to board
regarding landscapes in common areas. Also recommends
to board seminars, training for residents to plan, plant and
maintain lawns, flowers, trees and shrubs. works with landscape
provider to jointly plan, plant and maintain common areas.
Plans, coordinates and presents thru Purdue Extension (and
other providers) sessions on lawn care; planning, planting and
maintaining annual and perennial flowers; planting, planting and
maintaining trees and shrubs with pruning classes.
6. Events Committee - develops, coordinates and helps put on
events or programs for all interests and ages in Centennial.
7. Pool Committee - responsible for working with the pool
company to ensure the pool exceed the expectatons of our
residents. i s the contact between the pool company and
the board and the residents. Will maintain constant contact
with the pool management company to make sure the pool
is maintained in the most efficient and professional manner.
Ask for and listen to the needs and wants of our residents
to present to the board. In charge of the swim club.
8. Covenants Committee - reviews policies, procedures, rules,
regulations and all legal documents for need and enforceability
and recommends suggested changes to the Board.
9. Property/Maintenance Committee - advises and assists
the board in maintaining and enhancing the physical
environment of all common elements. Assists in following
up on work done by vendors in common areas.
10. Community Garden Committee -....coordinates the use of
the plots in the community garden, works with the Centennial
Landscaper to develop long-term plans for the design and
beautification of the entire community garden area, acts as liaison
with the Centennial Landscaper to be certain garden watering
system is operational for the use of the gardeners, and helps
establish rules for the use of the garden in cooperation with and
with the support of the HOA Board.
FROM THE BOARD Continued
Architectural Change Request
Aleta Wilson at 317.451.2267)
Just a reminder - Article VI of the Declaration of Covenants,
Conditions, Easements and Restrictions requires an
application to be submitted to the Architectural Review
Board prior to beginning of any exterior modifications.
The Architectural Change Request form is available on
the Web Newsletter/Documents page on our website at
http://centennialhoa.org/webnewsletters.php.
Registration:
Online Assessment Account Access, now live!
Our management company, Community Association
Services of Indiana (CASI) has recently upgraded their
website that will provide our community with many new
and exciting features. In addition to tools that will help
our Board of Directors in reviewing the financials, work
orders, and other management tasks, our Owners will now
be able to go online and check their assessment balances
through CASI’S online Associa Access feature.
To sign on you can go to CASI’s website at www.casindiana.com. From there you’ll scroll down the left
side of the page to the Associa Access link. You’ll be
directed to a login/registration page. The first time
you login you’ll have to register – be sure to have your
assessment account number handy. (If you do not
have this #, please contact our Community Manager,
1. Go to our management company’s website: www.casindiana.com
2. Click on Associa Access link on the left hand side of
the screen
3. Click on the Register link
4. Enter your assessment account number, last name OR
street number and your email
5. Click on the “Get Initial Login Info” button at the bottom
of the page
Once you’ve registered you’ll receive an email which will
contain a link to Associa Access to create your own private
Login Name and Password. Please make a note of your
Login Name and Password and keep this information in a
safe place.
After you’ve created your unique Login Name and
Password you can login to Associa Access to see your
assessment account detail at any time, day or night,
from anywhere in the world and check your assessment
account.
...
A Pinch of This, A Dab of That ............
...
....
.....
ipe
c
e
R x
Bo
Panera’s Cream Cheese Potato Soup
INGREDIENTS:
Serves: 4-6
• 4 cups chicken broth
• 4 cups peeled and cubed potatoes
• 1/4 cup minced onion
• 1/2 teaspoon seasoning salt
• 1/4 teaspoon white pepper
• 1/4 teaspoon ground red pepper
• 1 (8 ounce) package cream cheese, cut into chunks
Directions:
1. Combine broth, potatoes, onion, and spices. 2. Boil on medium heat until potatoes are tender. 3. Smash a few of the
potatoes to release their starch for thickening. 4. Reduce to low heat. 5. Add cream cheese. 6. Heat, stirring frequently, until
cheese melts.
Neighborhood notes
Snow Plowing
Ponds
Winter weather will soon be upon us and snow plowing will
be part of the season. Westfield Street Department has the
responsibility for plowing Centennial roads. The following is
a recap of the City’s plowing policy, which can be read in its
entirety at www.westfield.in.gov/public_works.
• Never walk, skate, or ice fish on frozen ponds.
• Only use the skating pond in Central Park for skating. Skate
at your own risk
• Centennial roads are under the jurisdiction of the Westfield
Street Department. Townhouse and Centennial South streets
are private roads and are plowed by private contractors.
• Snowmobiles and ATV’s are not permitted on common
areas.
No Unauthorized Vehicles Allowed in Park
• Subdivision streets are plowed when 3” or more of snow
accumulates.
• These vehicles create an unsafe condition for residents, as
well as causing turf damage to the lawn. Call the Westfield
Police at 773-1300 to report any violators.
• Main and secondary roads are plowed first and then
subdivision streets are plowed next.
Streets
• Subdivisions are plowed on a rotating basis – the subdivision
plowed first during the last snow event will be plowed last during
the next snow event.
• To facilitate plowing of our neighborhood streets, please
refrain from parking on the street during snow events. Overnight
street parking is not allowed at anytime in accordance with our
Centennial covenants.
• Due to the street curvatures, cul-de-sacs might only be plowed
to within 3’ of the curbs.
• Westfield City is responsible for the plowing and salting of
the public roads.
• Public Works has placed Centennial entrances and
roundabouts on their salting plan.
• Always use extreme caution while driving about the
community during inclement weather.
Centennial Calendar of Events for 2010
Easter Egg Hunt: April 3rd
• Westfield Public Works Department can be reached at 8965452 for plowing or salting issues. An emergency number
can be reached from this same number during after-hours and
weekends or call 773-1300 to report unsafe road conditions.
Garage Sale: June 5th
• Thank you for your cooperation while the City performs this
important task during this winter season.
Adult Wine & Cheese Night: Sept
Wintertime Safety in Centennial
Day with Santa: Dec
Wintertime is upon us and with it comes opportunities for fun,
but also some wintertime hazards. We want everyone to have
a safe and fun winter experience in Centennial, so the following
wintertime safety reminders are presented for your use.
Sledding
• Sled at Your Own Risk
• Always follow safe sledding precautions (see December
2008 Declaration for sledding article). Sled only within the
confines of the park.
• Children under 12 should always be with adult
supervision.
• This is your sledding hill. If you see unsafe sledding activities
or outside visitors, you can call the Westfield Police at 7731300 for assistance.
4th of July Parade: July 4th
Centennial Day: Aug
Family Luau: Aug
Garage Sale: Sept 18
Night of Luminaries: Dec
Christmas Decorating Contest: Dec
The above calendar of events is tentative and is still
being determined and finalized. It is our goal to keep
Centennial residents informed and up to date in advance
whenever possible, and we appreciate your understanding
that these dates, and possibly the events themselves
may change.
If you are interested in helping to plan and coordinate and of
these events or would like to offer any time at all to help with
some “behind the scenes” things like stuffing Easter Eggs,
etc., please contact Tammie Gabriel @ 663-4765 or via email:
[email protected].
Don’t forget, you can see pictures of various Centennial events
on our website @ www.centennialhoa.org!
A Very Special Day with Santa
By Heather Brownell
Approximately 50 children and their families attended Centennial’s first “Day with Santa” event which was held the first Saturday
in December at the Meeting House in Centennial South. Participants were able to decorate a cookie, make a reindeer candy
cane craft for their tree (or tummy!), hear a story by Tammie the Elf or Mrs. Claus, and of course, visit and have their picture
taken with dear Old St. Nick! All of those in attendance seemed to think the event was a great success and should be held
in 2010. A big thank you to the following individuals who helped to make this event a success – Tammie Gabriel, Jim and
Mary Ake, Jim Brownell, Rodney Gabriel, Jill Doyle, Rebecca Fanter, Tom Barbera, Donya McKinnon, Mackenzie Green,
Julie Santiago, David Evans, Lindsay Seyferth, and Tom Ancich.
9
The Centennial Declaration
Christmas Decorations
10
| January 2010
Contributions Wanted
for Declaration
The Centennial HOA Board is looking for people who are
interested in contributing articles, pictures, “Thought for
the Day”, student reporting, etc. to add to the monthly
editions of our Centennial Declaration.
If you think you have something beneficial to contribute
to our publication, please contact Ron Rothrock (ron.
[email protected]) or by telephone (569-3933). This
is a community newsletter and we would love to have
your help in coming up with new ideas and submissions
to keep it fresh and enjoyable.
QUOTE OF THE MONTH:
“Don’t go around saying the
world owes you a living; the
world owes you nothing; it
was here first.”
– Mark Twain [Samuel Langhorne
Clemens] (1835-1910)
Centennial Website
www.centennialhoa.org
If you have not taken time to register, please do so
today. Registering your correct email address will
allow you to receive the automated emails that are
sent our regarding road closures, power outages,
predator warnings, community events, and any other
important information. Though you will continue to
receive the monthly Declaration, our website allows
us to communicate with you more frequently.
You can view all past issues of the Declaration here.
View our photo album of Centennial Events, look
ahead to the calendar of events, place a classified
ad, find a working youth and much more!
If you need any help in registering, I am happy to
assist and walk you through the procedure. Just call
me, Tammie Gabriel, @ 663-4765 when you are in
front of your computer and I will help you.
Economic Development
Chamber of Commerce
317-896-5570
317-867-8066
Hamilton County License Branch
Carmel 317-846-5533
Fishers
317-842-0480
Noblesville
317-773-8190
Voters Registration
317-776-9632
Hamilton County Sheriff
317-773-1282
Town Of Westfield
317-896-5570
Washington Township Parks and Rec.317-574-1074
Westfield Fire Department 317-896-2704
Westfield Police Department
317-896-5236
Westfield Parks and Recreation
317-896-5452
Westfield Public Library
317-896-9391
Westfield Public Works Dept.
317-896-5452
AT&T
800-222-0300
Bright House Networks
317-972-9700
Citizens Gas
317-896-2581
Duke Energy
800-521-2232
First Mile
866-784-5561
Indiana American Water
800-492-8373
Comcast Cable
317-776-0660
Vectren
800-777-2060
Westfield Utilities
317-867-1116
Refuse & Recycle
Veolia
800-443-5645
Rumpke
800-582-3107
Republic
317-823-6881
Ray’s Disposal
317-823-5334
Westfield Post Office
800-275-8777
Poison Control
800-222-1222
Riverview Hospital
317-773-0760
St. Vincent Indianapolis
317-338-2345
Westfield Washington Schools
317-867-8000
Carey Ridge Elementary
317-867-6200
Maple Glen Elementary
317-896-4700
Oak Trace Elementary
317-867-6400
Shamrock Springs Elementary
317-867-7400
Washington Woods Elementary
317-867-7900
Westfield Intermediate
317-867-6500
Westfield Middle
317-867-6600
Westfield High School
317-867-6800
11
Kids Page
Winter Riddles:
1. What do snowmen like to eat for breakfast?
2. What is black and white and green and black and white?
3. What do you call a snowman in the summer?
4. How do you tell the difference between a walrus and an orange?
5. Where do snowmen keep their money?
6. What do you get when you cross a snowman and a vampire?
Answers:
1: Snow Flakes. 2: Two penguins fighting over a pickle. 3: A puddle. 4: Squeeze it – if you don’t get orange juice, it’s a
walrus. 5: In a snow bank. 6: Frost bite.
12
Kids Page
13
Have an idea or comment about the
community? You can send your comments to
[email protected] for consideration by your HOA
board. Visit http://www.centennialhoa.org
Tune in to first mile’s
channel 76 for all
the latest centennial
information!
Attention Youths! Your neighbors need
some help, you could use the extra
money. Advertise your services
with us for free!
To submit your name to our directory,
go to www.capturemedia.com
and click on Working Youth Directory.
Please discuss this with your parents
and get their permission.
B=Babysitting • C=Computer Repair •
H=House Sitting • MH=Mother’s Helper •
O=Odd Job • P=Pet Sitting • RC=Red Cross Certified
• S=Safe Sitter Certified • SS=Snow Shoveling •
ST=Spanish Tutor • T=Tutor • Y=Yard Help •
W=Window Washing • CC=Car Care
NAMEAGE NUMBER SERVICE
Rachel Cokeman
Madison Barnhorst Kaelyn Bock
Drew Decker
Amanda Echlin
David Evans Victoria Evans Virginia Evans Ashleigh Gabriel
Sparky Inman
Alex Jackson
Bronwyn Kishbaugh
Dagan Kishbaugh
Tori Mann
Conner Pape
Meghan Pea
Nathan Sanchez
Mariah Saurday
Nicholas Smith
Sarah Smith
Kirstin Spohn
Jordan Sterr
Emily Tomak
14
13
12
12
8
14
15
11
18
12
16
13
10
15
13
15
12
15
13
11
16
13
13
12
569-9447
566-0388
669-7888
816-0075
571-9859
450-5305
669-8344
450-4830
663-4765
507-3777
669-7161
669-7717
669-7717
902-2054
669-7494
848-6274
442-1256
569-3940
843-1339
437-0090
590-7219
844-9082
705-9985 B, H, MH, P
B, S, H, MH
B, SS, MH, Y
SS, H, O, P,
B, H, MH, O, P B, SS, Y
B, S, MH, P
B, S, P, RC
B, S, H, P
SS, H, O, W, P, Y
S, B
MH, P
SS, O, P, Y
B, H, S, P
SS, O, P, Y
B, S, P
B, SS, H, O, W, P, Y
B, SS, S, MH, P
H, MH, O, P, Y
B, P, H
SS, H, MH, T, W, P
B, S
B, S, MH
Tips ...
To Protect Your Home From Severe Weather
Chimney and furnace fires
While fire presents a year-round risk, certain causes of fire
occur more frequently during the winter. Chimneys, boilers and
furnaces are particular risks. Approximately 25,000 residential
fires begin in a fireplace or chimney every year, according to the
Consumer Product Safety Commission.
Why so many? Over time, a layer of unburned carbon-based
residues (sometimes referred to as fireplace creosote) builds
up along the inside walls of your chimney and can eventually
catch fire. The solution is to have a trusted, professional
chimneysweep clean and inspect your chimney annually.
W
hen people think of winterizing their homes, most often
their heating bills spring to mind - along with insulation and
weather stripping. The winter months bring not only high energy
bills, but also an increased chance of certain kinds of damage to
your home and its contents.
An annual inspection is just as important for those with furnaces
and boilers. And, remember, your furnace room should never be
used for general storage. Wood scraps, old books, paint, solvents
and other flammable liquids are significant fire hazards and should
be removed and stored elsewhere.
Ice dams and old trees
A few precautions can help protect you from serious losses and
disruptions this season.
Snow and ice storms can create a number of potential threats to
your home. One of these is ice damming, which occurs in the days
after a snowstorm.
Indoor floods
Icicles hanging from your eaves, while they may be beautiful,
usually indicate that a dangerous ice dam has formed. An ice
dam is a build-up of ice that can form at the edge of your roof
when snow melts but is blocked from draining. When more snow
melts and is trapped behind this ice, the resulting water backup
can soak through your roof and cause damage to ceilings, walls
and more. The most common causes of ice dams are clogged
gutters and insufficient insulation, both of which are easy to
remedy.
While home fires make headlines, water damage is more common
and often just as severe. The most frequent cause is faulty or
broken pipes. In fact, Fireman’s Fund Personal Risk Consultants
see a surge in water damage during the first three months of the
year, when pipes are most likely to freeze and burst. Be sure to
insulate exposed pipes.
If you leave your home to spend time in warmer climates or even
just a weekend on the ski slopes, always leave the heat on in your
home and set it to at least 55 degrees. Don’t let high fuel prices
tempt you into going lower. The pipes that come in through your
foundation or run through external walls can reach temperatures
much lower than the setting on your thermostat. Have someone
check on your home while you are away.
A foolproof way to protect your home from broken or leaking
pipes at any time of year is to install an automatic water shutoff
system. Attached to your home’s main incoming water line, the
device senses increased water flow caused by a burst pipe and
automatically shuts the system off.
Mature trees on your property represent another potential
hazard during storms. Strong winds or frozen water that
covers old branches with a heavy coat of ice can lead to
failure and collapse, a clear threat to your home or other
nearby structures. Have a trusted horticultural expert take a
look at your property’s mature trees and prune or cut down
unstable specimens.
Courtesy of ARAcontent
15
Out on the Town
By Claire O’Brien
R
esidents from several Carmel and Zionsville neighborhoods were
treated to a night “Out on the Town” on November 13th when
Rick and Laura Lyons opened their lovely, Southern-style home in the
Village of WestClay for Capture Media’s most recent event. Guests
enjoyed wine provided by Cork and Cracker, which supplied both red
and white varieties (several of the ladies were thrilled to learn that
Cork and Cracker would deliver wine to their home—a huge plus for
entertaining and busy lifestyles).
Attendees chatted and
socialized while Gail
Heeb, a professional
home economist, put
the finishing touches
on appetizers she had
prepared for the group.
Gail’s Basil Pesto Bread
and delicious Sausage
Stuffed Mushrooms were
a hit, and everyone was
glad to get a copy of the
recipes. While the guests enjoyed the food, Gail gave an overview of
some of the cooking classes she teaches, along with a few cooking tips.
One of those tips—Gail recommended using a sprig of rosemary as a
skewer for chicken (“it infuses the meat with that delicious flavor,” she
said)—was something all the attendees vowed to try at home. “I loved
her tips,” said Jennifer Alcantara, who lives in Springmill Ponds. “I
learned things about herbs and about cooking that I did not know. I
plan to implement them the next time I make an Italian meal.” Denise
Fiore, from the Preserve at Spring Knoll added, “I’m not a cook, but it
got me excited about cooking.”
Gail’s extensive background in teaching and
cooking includes a master’s degree in education,
as well as corporate positions with Jenn Air,
Dow and Marsh. She taught home economics
at Butler University, managed the test kitchen
for Jenn Air and served as the national home
economist for Dow for 13 years before becoming
a corporate home economist for Marsh. This
wealth of experience has served her well in her
current capacity as a culinary consultant and
teacher. Gail offers classes for groups on such
diverse topics as “Healthy Cooking for Busy
Moms” and “Outdoor Grilling.” Classes are taught at her home in
Zionsville and can be tailored to suit whatever the group is looking
for. “I’ve done French, I’ve done Italian, I’ve done Indian and tapas,”
she says. “I did a Cajun meal where we did a big shrimp boil out on
my deck. The guests come and learn how to prepare the food, they get
a chance to taste everything and tweak the recipe if it’s not seasoned
to their liking. Then they sit in the dining room and enjoy it. They go
home with a full menu and all the recipes, and if they want to do it
themselves they can,” she said.
After capping off the delicious fare with dessert, guests were given
a brief presentation by Rick and Laura Lyons about ShelfGenie, a
custom shelving solution featuring the Glide-Out Shelving System.
16
Cork & Cracker, ShelfGenie,
Gail Heeb: Culinary Professional
The Lyons, who were
so impressed by the
ShelfGenie
product
and the company that
they became franchise
owners
themselves,
demonstrated
how
the shelving system
had organized their
own kitchen cabinets.
“ShelfGenie offers a
solution that gives more
space, better access or better organization to a customer,” said Laura.
“It may be somebody who’s a little older and is having a hard time
getting to the bottom of their cabinet and needs better access, or
they just can’t reach what’s in the back of the cabinets. Or maybe
it’s somebody who’s limited on space and they can add shelves in
a pantry or existing cabinet to make their space more useful,” she
added. The shelving system is also great for organizing bathrooms and
for DVDs and other media. Rick showed the Capture Media guests his
system for organizing DVDs, CDs, etc., with the slide-out drawers.
The product itself is made of nine-ply plywood, which makes it very
strong, and it features a scratch-resistant and water-resistant coating.
The drawers pull completely out of the cabinet, meaning you have
access to everything you have.
“The ShelfGenie makes so much sense to get better use of your space,”
said Angee Grogan, from Williamson Run. “It’s very practical. It
makes sense not to physically climb into your cabinets to try to get
something out from the back—to actually pull something toward you
instead.”
“I would love for them to come organize my
Tupperware!” added Amy Updike, who lives
in Avian Glen. According to Laura, the product
offers a number of applications, from organizing
craft supplies in the home to jewelry cabinets
at a local retail store. The product can also
be installed in an existing piece of furniture.
ShelfGenie sends its designers to a customer’s
home to help determine what products will work
best for them. Certified professional installers
come and take exact measurements, then come
back out, usually in about 4 to 6 weeks and
install the product. It was particularly nice for attendees to be able
to see the product at work in the Lyons’ home. The conversation was
lively, the food was delicious and the guests thoroughly enjoyed the
evening. They took home a few recipes—and a few ideas on who to
call for better organization and fabulous cooking.
For more information on ShelfGenie, please contact Rick Lyons at
317-616-8440 or [email protected], or visit the ShelfGenie
website at www.shelfgenie.com. To schedule a cooking class with
culinary professional Gail Heeb, please email her at [email protected].
Cork and Cracker can be reached at 317-733-9463.
17
Making A Difference
Dr. Chuck Sadler
By Claire O’Brien
Dr. Chuck Sadler is an orthodontist and a
triathlete, but mostly he is a friend.
Dr. Chuck attends New Hope Presbyterian
Church in Fishers with his good friend, Todd
Andritsch. In 2007 Todd’s son, Luke, was
diagnosed with Acute Lymphocytic Leukemia.
Todd discovered “Team in Training,” a sports
training program through the Leukemia &
Lymphoma Society (LLS), and began training
to compete in a triathlon to raise money for
LLS. Dr. Chuck joined him; they competed in
their first triathlon in September of 2008. That
triathlon, called the Nation’s Triathlon, is an
Olympic-length triathlon held in Washington,
D.C; about a quarter of the participants take
on the challenge of swimming, cycling and
running to raise money for the LLS. Dr. Chuck
and Todd competed in the triathlon again this
year; between the two races they raised close
to $25,000 toward the fight against leukemia
and lymphoma.
Leukemia is a cancer of the bone marrow and
blood. It is the most common cancer in children.
The Leukemia & Lymphoma Society funds
blood cancer research and provides education
and patient services. Team in Training (TNT),
the world’s first and largest charity sports
training program, is one of the ways the LLS
helps raise money for its mission.
“They provide a team coach for you who helps
you train for the event,” says Dr. Chuck. “A
lot of the people who do Team in Training
and raise money for the Leukemia Society are
not professional athletes.” Team in Training
provides certified coaches, as well as clinics on
fitness, nutrition, gear and injury prevention.
Since the group was founded in 1988, they
have helped more than 390,000 participants,
from first-timers to seasoned athletes, train for
marathons, half marathons and triathlons. In
addition to training, TNT provides fundraising
support to the runners, walkers, cyclists, hikers
and triathletes who are competing to raise
money to fight blood cancers.
“Most of the people who do it either have a
loved one that has leukemia or they know
somebody who has leukemia,” says Dr. Chuck.
“Or they just find a passion in their heart.”
Dr. Chuck, whose orthodontic practice is in
18
Fishers (he also sees patients in his hometown
of Newcastle, Indiana), had never competed
prior to his first Nation’s Triathlon; he says he
and Todd plan to compete in another triathlon
in 2010. “We may decide to do a half Iron
Man,” he adds.
In the meantime, Luke Andritsch is doing
well in his battle against leukemia, according
to Dr. Chuck. “He’s still in
treatment, but he’ll be done with
his regimen of chemotherapy
and radiation treatments in the
summer of 2010,” he says. “It
doesn’t mean he’ll be cancerfree, but he’ll be done with his
original treatment regimen.”
Luke was 4 years old when he
was diagnosed.
“The main reason I like to let
people know what we’re doing
is that I’d like to get people to
think, I could get involved in that,”
Dr. Chuck says. “Team in Training
gives you a goal—if you have this
goal of doing a triathlon, it forces
you to train. And the money you
raise goes to a great cause. I’d
like to educate people that there’s
something out there like Team in
Training, so that they can have a
bigger cause for their workouts
and their health,” he adds.
From left, Dr.
Chuck Sadler with
Luke Andritsch and
Luke’s dad, Todd
Andritsch. Luke
was the inspiration
for Dr. Chuck and
Todd to join “Team
in Training.”
For more information on Team in
Training, please visit the Leukemia &
Lymphoma Society website at www.lls.
org, or you can access the site directly
at www.teamintraining.org.
Industry Expert
Optometry
New Night-Driving Glasses Technology
By Dr. Jeremy Ciano
The iZon Lens system is at the absolute forefront in digital glasses vision
technology. Guided by the same wavefront measuring instrumentation as
Lasik surgery, the new iZon lenses produce a superior
crispness and visual acuity that is unmatched by other
lenses, especially at night. In fact, the iZon Lens
produced an average improvement of 20 feet reacting
to hazards while driving at night as demonstrated in an
FDA validated simulation test.
We are excited to introduce this newest product to our
office so you can truly see the remarkable technology
improvements that are occurring in our industry. The real proof of the
iZon High Resolution Lens is in the superior vision patients experience
and report, including improved acuity, contrast sensitivity, and better
depth and color perception.
As a matter of reference, your new Glasses Rx will be so customized,
you will receive a personalized barcode instead of the traditional threenumber, handwritten Rx that optometrists have been using for hundreds
of years. We invite you to come in for a free demonstration of the new
wavefront technology Hi-Definition glasses to learn more about how you
can achieve the vision quality you deserve from your new glasses.
Dr. Jeremy Ciano’s practice, RevolutionEyes, is now located in Clay
Terrace. If there are any questions about this month’s article or to
schedule your annual eye examination, please call 317-844-2020.
19
ANSWER ON PAGE 29
20
Winslow Facial Plastic Surgery and Fusion Spa
Business Of The Month
By Claire O’Brien
Dr. Catherine Winslow, who is double board certified in facial
plastic surgery, has had a successful practice in Carmel for five
years, offering patients cosmetic procedures such as rhinoplasty,
facelifts, browlifts, eyelifts and
other medical aesthetic services.
Recently Dr. Winslow opened the
expanded Winslow Facial Plastic
Surgery and Fusion Spa at 2000
E. 116th Street in Carmel.
What services do you offer at
the new location?
I have my facial plastic surgery
practice on the second floor of
the new building. It is a fully
accredited facility for procedures
in the office. I have my full
aesthetics menu, as well as a
Chinese acupuncturist and an
herbalist. On the first floor I offer other services that complement
what we do. We have a full-service hair salon, including extensions
and manicures and pedicures. We have a personal trainer who has
her own suite; she also does nutritional counseling, and takes
her clients to the grocery store to go through their grocery lists
and what they should be buying and eating. We have a cosmetic
dentist, as well as a chiropractor suite with massage therapy and
body rehabilitation.
Why did you decide to expand your practice?
I really started to notice that my clients wanted more services.
The goal was to make this a one-stop shop where people looking
to improve their lives in any capacity could come here and find
what they needed. I’m constantly looking to get my clients what
they want and need to look and feel better. It’s more than just the
exterior; we want people to be healthy, to be active and to feel
better about themselves both inside and outside. My whole goal
was to be able to facilitate that in one location rather than sending
people all over town.
In terms of décor, there is an Asian theme to the new building.
Was this driven by the idea of bridging traditional and modern
medicine?
I wanted to combine old school, well-proven remedies with the
newest technologies. I think that the theme and appearance of
the building reflect the older technologies. When you walk in we
have bamboo floors, but we also have more modern, faux paint
treatments on the walls. It’s all designed to be very calming and
nurturing. We want people to feel at home and comfortable.
facial plastic surgery at Walter Reed Hospital for four years; I had
cases from Bosnia and Iraq and Afghanistan. It was a very busy
time, but it was very rewarding—a really unique opportunity for
me.
In your practice here in Carmel, have you seen a change due to
the economic recession?
My practice has actually been very stable. There are people who
feel they can put off plastic surgery a little bit, but by the same
token there are a lot of people who now have to come back on
the job market. They realize they need to compete, and one of the
better ways to compete is to look and feel younger. If they look
in the mirror and they see their eyes are sagging and bagging and
they look tired, they know they are going to be projecting that in
the work force. They realize they would look and feel better about
themselves by getting that improved upon.
What special treatments do you offer? Do you have events or
promotions?
We tailor our treatments to whatever client base is interested in
them. We treat teenagers with acne. We also have a number of
male clients, although the men are sometimes a little more
particular about their privacy. We do packages, where we combine
acupuncture with pampering treatments. I believe we are the only
facility in Indianapolis that offers a spa jet. In terms of events, once
a year we host a fundraiser for the Susan G. Komen Foundation
(the 2009 event was held on December 6th). We also do an open
house once a month to allow people to walk through the facility
and see what we have to offer. We have chair massages and we’ll
do micropeels and skin treatments during these events, as well
as botox and fillers at discounted rates. I also do a 30-second
infomercial on Channel 13 that educates patients about what to
look for when they’re ready to think about facial plastic surgery.
Most of my practice, though, is word of mouth. We like to involve
our clients in our practice and make them feel like they are a part of
Winslow Facial Plastic Surgery. Our patients just love that.
For more information about Winslow Facial Plastic Surgery and
Fusion Spa, visit www.IndyFace.com. To schedule services at the
new location, please call 317-814-1104.
You have an impressive background in facial plastic and
reconstructive surgery.
My training was originally in Otolaryngology, or head and neck
surgery. I did my residency at the University of Colorado. While
I was there the Columbine massacre occurred, and I took care of
a few of the kids who were shot during the massacre. I decided
to do a fellowship in Portland, OR, to further specialize myself
in cosmetic and reconstructive surgery of the face. I was chief of
21
Local Family Chronicles War to Benefit
Veterans’ Children
Austin Oaks residents Tim and Tiffany Stoner are excited to announce the launch of FamilyPrint:
One Family’s Unique Reflection During War. The 250-page coffee-table book, co-authored by
the Stoners, details the experiences and communication of their family during Tim’s deployment
to Iraq in 2007 and 2008.
Tim, a major in the Indiana Army National Guard, served as the commander of Indiana’s first Black Hawk unit in Iraq. He was awarded
the Bronze Star during his deployment. At home in Austin Oaks, Tiffany focused on raising the couple’s four children, all under age 7.
Stemming from the blog established as the family’s primary means of communication, FamilyPrint tells the story of their daily lives. It
reflects how the Stoners worked to stay in touch, dispel fears, display love and articulate gratitude for those who supported them. It also
includes a stunning collection of images taken by Tiffany’s brother, photographer Nathan Rowe.
Governor Mitch Daniels said of FamilyPrint: “When a National Guardsman deploys, there are truly two people at war--the soldier who
goes to fight the enemy and the spouse who stays behind to face, in many ways, an equally difficult task. Tim and Tiffany Stoner’s new
book is a useful reminder of the debt we owe to both members of any National Guard family.”
Tim Stoner has returned to his consulting career as a director in the Indianapolis office with a global consulting firm. He remains as the
commander and a pilot of the MEDEVAC unit in the Indiana Army National Guard. Tiffany Stoner owns her own photography company,
Nathaniel Edmunds Photography, in addition to caring for her four children.
FamilyPrint is a nonprofit organization created to assist the families of veterans deployed overseas. All proceeds from the sale of the
book are targeted toward funding child care and home care for the families of deployed soldiers.
To learn more about the book, please visit the following website: http://familyprint.org/FamilyPrint/Home.html .
22
Achieve Your New Year’s Resolution And Get
Out Of Debt
N
ew Year’s resolutions for 2010: Lose weight, stop smoking,
start exercising, get out of debt. ...
Year in and year out, getting out of debt consistently ranks among
New Year’s top 10 resolutions. If your household is like many
American households struggling with the recession, or worse,
unemployment, getting out of debt will be close to the top of your
list again for 2010. Unfortunately, like other tough habits to break,
it can be difficult to get out of debt after developing spending
habits that have heavily relied on borrowing from credit cards and
home equity loans.
While some households can slowly work their way out of debt,
others that have been affected by a recent job loss may have no
choice. If you’re among the more than 70 percent of American
workers who are living paycheck to paycheck or must immediately
cut expenses due to sudden unemployment, here are seven tips
from FindLaw.com, one of the world’s leading online sources for
legal information, on how you can get your new year off to a great
start by reducing and eliminating your debt.
• Write down your goal. Give power and energy to your goal
to get out of debt by writing it down on a piece of paper and
taping it to your refrigerator. Be clear. Write down how much
you’re in debt, your goal date for being debt-free and your
determination to cut expenses and stop needless spending. In
addition, write down what you dream of achieving - buying
your own home, or paying for a child’s college education to give you and your family added purpose as to why it’s so
important to get out of debt now.
• Get help now. Some households need expert help to get out
of debt and create new spending and saving behaviors. Seek the
assistance of a debt management or credit counselor, available
through many social service agencies. Try visiting the United
Way at www.liveunited.org. If you are at risk of going into
foreclosure, call (888) 995-HOPE for a toll-free foreclosure
prevention hotline sponsored by NeighborWorks America and
the Homeownership Preservation Foundation. Beware of any
debt management companies that demand payment up front
for their services, which is a telltale sign of a scam.
• Call your creditors. Don’t wait for your creditors to call
you. Call them to negotiate a new payment plan that you can
realistically handle, including lower interest rates on your
credit cards. It’s not uncommon for many Americans who are
deeply in debt to be strapped with interest rates as high as 30
percent. Don’t be afraid to ask a creditor to settle a debt for a
lower amount than what you currently owe.
• Cut back to the essentials. Cut your expenses to the
essentials - food, clothing, shelter and transportation. Stop
eating out. Cut out the afternoon candy bar and soda pop and
start drinking more water. Stop buying lottery tickets. Start
taking the bus or the train to work or, better yet, start biking or
walking to and from work. Drop cable and your cell phone.
• Don’t skip these expenses. Depending upon the laws in your
state, there may be some expenses that you must incur, such
as auto and medical insurance, student loan payments, child
support payments, license fees and, of course, paying local
taxes as well as state and federal income taxes, according to
FindLaw.com. Skip any of these expenses and you may wind
up with much bigger legal headaches.
• Go automatic. Have your employer automatically deposit
your paycheck into your bank account. But don’t stop there.
Arrange for the most essential bill payments - mortgage,
electricity, heat and water - to be automatically withdrawn
from your checking account. If you have a mortgage, escrow
property taxes to ensure that they’re automatically paid.
• Make more money. At some point, you might realize that
you can’t cut any more expenses to make enough headway
on your goal of getting out of debt. You might need to make
more money by either taking on another job or selling some
of your household items. If you take on a second job, look
for an opportunity to work for a retailer that offers benefits
to part-time workers such as discounts on merchandise and
health care benefits. For more information about getting out of
debt and avoiding bankruptcy, visitwww.findlaw.com.
23
New Year’s Resolution:
Slim Down That Fat Cat Or Dog
T
o his owners, Moby, a 4-year-old Australian Shepherd, was a
very healthy, spry dog, so when his veterinarian told them that
beneath his thick, reddish-brown coat he had a weight problem,
they were a bit shocked.
to undertake successfully with cats. Diabetes treatments require
animals to eat on a consistent basis, and cats don’t often enjoy
following a schedule. Treating obesity before the animal becomes
diabetic is a far simpler solution, Dr. Corry says.
Apparently, all that baby food licked off the floor, and the lack of
activity that came with the two toddlers who had recently joined
the family, added about 10 extra pounds on a normally 65-pound
dog. The good news is the veterinarian was able to put Moby on
a program of diet and exercise, and he was back in perfect shape
within a year.
“If we can get pet owners to comply with weight-loss plans,
usually we don’t have any problem getting the animal’s weight
under control,”Corry says. “Weight-loss diets generally involve
specially formulated pet foods or simply a reduction of the
amount of food the animal receives.
Studies show that pet obesity is an epidemic in this country.
According to a 2005 study, approximately 35 percent of
American dogs and cats are obese or overweight, and some
veterinarians report that they see even
higher percentages now.
“I would say that probably more than 50
percent of the animals that we see are
overweight,” says Dr. Larry R. Corry,
a companion animal practitioner and
president of the American Veterinary
Medical Association (AVMA). “We say
that people are ‘killing their pets with
caring.’ They want to give too much food,
table scraps and too many treats. They
simply don’t realize how unhealthy that
can be.”
Obesity can cause a number of health
problems, including diabetes and heart
problems. Diabetes in animals can be
treated successfully with diet and insulin,
but treatments are expensive and difficult
“Every member of the family has to be in agreement, because if
one person is slipping the dog scraps under the table, the program
won’t work,” he continues.
For dogs and cats on a diet, one little treat
can truly be a diet buster. For example,
giving a cat one potato chip may not
seem like an extravagant snack, but it’s
equivalent to giving an adult human
half a cheeseburger or half a candy bar.
And giving your cat an ounce of milk
is equivalent to eating four and a half
cheeseburgers. Giving your pet pooch one
hot dog is equivalent to you eating two
cheeseburgers. Needless to say, giving
a pet table scraps is a sure ticket to pet
obesity.
The AVMA has partnered with Hill’s
Pet Nutrition Inc. to combat obesity by
sponsoring the Alliance for Healthier
Pets - Obesity Awareness and Prevention
Program. The initiative’s primary goal is
to educate the public on how to recognize
obesity and to suggest simple solutions.
Visit www.petfit.com to see examples
of how common pet treats translate into
major calories. Watch as personal trainer
Gunnar Petersen teaches pet owners how to exercise with
their pets and then take the “Pet Fit” Challenge.
For more information about animal health, visit www.avma.
org and visit www.avmatv.org for an informative video
about pet obesity.
24
25
Industry Expert
Dental
Sensitive Teeth: What Can Be Done?
By Raymond Gove, DDS Indy Dental Group
Is a taste of ice cream or a sip of hot coffee sometimes a painful
experience for you? If so, you may have a common problem called
“sensitive teeth.”
This problem often happens when gums recede and/or cementum is
not present. The gum tissue acts like a protective blanket to cover
the roots of the teeth. As the gums recede the underlying tooth roots
are exposed. They are not covered by hard enamel. Thousands of
tiny dentinal tubules (channels) leading to the tooth’s never center
(pulp) are then exposed. These tubules allow more stimuli such
as heat, cold or pressure to reach the nerve in the tooth, and you
feel pain!
Your dentist may suggest that you try a desensitizing toothpaste,
which contains compounds that help block transmission of sensation
from the tooth surface to the nerve. Desensitizing toothpaste usually
requires several applications before the sensitivity is reduced. If
receding gums cause the sensitivity, your dentist may use agents
that bond to the tooth root to “seal” the sensitive teeth. Ask your
dentist which option is right for you.
January 2010
Now - April - Indianapolis Winter Farmers’ Market at The
Chatham Center. Locally produced food and household
products straight from regional farmers. Saturdays from
9am - 12:30pm. Visit www.indywinterfarmersmarket.org
for more information.
Now - January 31 - ‘Off The Walls’ Exhibit at the
Indiana State Museum. Features artists who have juried
into the Indiana Artisan Development Project, including
photographs, furniture, jewelry, sculpture and more. Call
317-232-1637 or visit www.indianamuseum.org.
Now - January 10 - Jolly Days at the Children’s Museum.
Call 317-334-3322 or visit www.childrensmuseum.og for
more information.
January 2 - Minnesota Timberwolves v. Indiana Pacers at
Conseco Fieldhouse. Call 317-917-2727 or visit www.nba.
com/pacers for more information.
Now - January 3 - Gingerbread Village at Conner Prairie.
Call 317-776-6006 or visit www.connerprairie.org for more
information.
January 5 - Community Tuesday at White River State
Park. Call 800-665-9056 or visit www.inwhiteriver.org for
more information.
Now - January 18 - Art Quantum: The Eiteljorg Fellowship
for Native American Fine Art Exhibit. The display includes
more than 45 examples of contemporary, engaging and
challenging photography, installation work, drawing,
printmaking and painting. For more information, call 317636-9378 or visit www.eiteljorg.org.
Now - January 3 - ‘The Sound of Music’ at The Artists’
Studio in Fishers. For more information, call 317-594-5070
or visit www.artists-studio.com. Call 317-733-1700 or visit
www.traderspointcreamery.com for more information.
January 9 - March 21 - Hearthside Supper at Conner
Prairie. Reservations required. Ages 10-adult. Call
317-776-6006 or visit www.connerprairie.org for more
information.
Now - April - Winter Green Market at Traders Point
Creamery. Every Saturday from 9am-noon in the big red
heated barn.
January 10, 17, 24 - Turtles: A Long Winters Nap. Come
learn some interesting facts about hibernation and box
turtles. Meet some of these sleepy reptiles as we check on
them during hibernation. Free. Contact 317-873-8950 or
www.zionnaturecenter.org for more information.
January 7 - 9 - Indianapolis Symphony Orchestra Live
at Hilbert Circle Theatre. Featuring Tchaikovsky’s Violin
Concerto with violinist Vadim Gluzman, plus Andrew
Litton conducting. Call 317-639-4300 or visiting www.
indianapolissymphony.org for more information.
Around Town
January 8 - 9 - Sioux City Musketeers v. Indiana Ice at the
Pepsi Coliseum. For more information, call 317-925-4423
or visit www.indianaice.com.
January 8 - 24 - Shakespeare’s ‘Richard III’ at the
IndyFringe Theatre Building. Presented by No Holds Bard
Productions. Call 317-557-1395 or visit www.no-holdsbard.com for more information.
January 11 - Toronto Raptors v. Indiana Pacers at Conseco
Fieldhouse. Call 317-917-2727 or visit www.nba.com/
pacers for more information.
January 13 - Phoenix Suns v. Indiana Pacers at Conseco
Fieldhouse. Call 317-917-2727 or visit www.nba.com/
pacers for more information.
January 14 - Wine Dinner at The Sanctuary in Zionsville.
Chef Ghyslain Maurais introduces a new style of cuisine,
each course expertly paired with a fantastic wine. Call for
reservations. Call 317-733-9160 or visit www.ghyslain.
com for more information.
January 16 - 12th Annual Martin Luther King Community
Festival. Peace Learning Center’s annual festival with
performances, music, African drums, art workshops,
family yoga, hip hop poetry with Blair Karsch, volunteer
opportunities, vendors, and free lunch. 11 AM to 3 PM.
Call 317-327-7144. or visit www.peacelearningcenter.org
January 16 - Creature Feature: “Indiana Jim’s Reptile Experience” at the Zion Nature Center. Register by emailing
[email protected] or calling 317-873-8950.
January 16 - New Orleans Hornets v. Indiana Pacers at
Conseco Fieldhouse. Call 317-917-2727 or visit www.nba.
com/pacers for more information.
January 18 - Harlem Globetrotters at Conseco Fieldhouse.
Call 317-917-2727 or visit www.consecofieldhouse.com
January 23 - “Frosty The Snowman And His Woodland
Friends” Enjoy this magical performance of “Frosty The
Snowman” presented by puppeteer Diane Breier. Free.
Register by emailing [email protected] or calling
317-873-8950.
January 29 - February 7 - 88th Annual Indianapolis
Home Show at the State Fairgrounds. In the West Pavilion
and Exposition Hall. Call 317-705-8719 or visit www.IndianapolisHomeShow.com for more information.
January 29 - 30 - Chicago Steel v. Indiana Ice at the Pepsi
Coliseum. For more information, call 317-925-4423 or visit www.indianaice.com.
January 30 & 31 - “Groggy Groundhogs.” Register by
emailing [email protected] or calling 317-873-8950.
27
Industry Expert
Foot & Ankle
10 Foot Care Tips for 2010
By David R. Sullivan, DPM, FACFAS, FACCWS
1. When shopping for shoes, choose quality and comfort over style (see
last month’s article).
2. Pay closer attention to your feet and toes. Scrub them clean just like
you do every other part of your body. If you can’t reach your toes, then
shop around for assistive devices or forget your pride and ask a loved one
to help you out.
3. Moisturize everywhere but the webspace between the toes. Too much
moisture there increases your chances of getting Athlete’s Foot.
4. Ladies, watch the heel height. Try your best to keep it under 1_”. Going
from higher heels to being barefoot in the house increases stress on your
Achilles Tendon and can develop into other issues.
5. NO FLIMSY FLIP FLOPS!!!
6. Avoid “medicated” corn pads. This medication is acid which is not
healthy for the skin around the callus or corn.
7. Use the PedEgg for callused heels…not once a month, but daily or
every other day. Make it part of your routine.
8. If you have a New Year’s Resolution to lose weight, then ease into it.
Don’t jump on the treadmill and see how far you can go on day 1. You
need to adequately stretch and increase mileage slowly. If you don’t, then
you are really increasing your risk of developing a painful condition that
will halt your workout routine and stall your weight loss efforts.
David R. Sullivan, DPM, FACFAS, FACCWS
Westfield Foot and Ankle,LLC
28
Power Up Your
Cleaning Routine
When Seconds Count
A
t one time or another, everyone has found herself racing around
the house with an armful of cleaning supplies, scrambling to
tidy up for unexpected guests. But the prospect of surprise visitors
need not cause a full-scale panic.
Cleaning and organizing expert Donna Smallin offers practical tips for
completing a vigorous, efficient cleaning routine when every minute
matters.
• First things first. To make a great first impression, start with the
entryway and then follow the path your guests will take. Think
entryway, living area and bathroom. This is no time to reorganize
your sock drawer. If you can, close doors or pronounce the
upstairs or other section of the house off limits to guests, and
you’ve cut your cleaning job in half.
• Conquer clutter. An uncluttered entryway is warm and inviting.
Do a quick lap around your entryway and living area with a
laundry basket and/or trash can, tossing junk mail and collecting
out-of-place items to be organized later.
• Speed-dust at eye level. Microfiber picks up dirt like nobody’s
business. Grab a microfiber cleaner for a quick “dust-busting” of
your bookshelves, lamp shades and coffee tables.
• Vacuum just the high-traffic areas. When you want to impress
guests, nothing freshens up a room like clean carpet and rugs,
and an ergonomically designed vacuum can make spontaneous
carpet cleaning easier.
• Speed clean mirrors. In the bath room, lightly wet a microfiber
cloth and squeeze it dry to clean mirrors and glass surfaces.
• Give furniture a facelift. Take just two minutes to fluff sofa
cushions and pillows to breathe a little freshness into your
living room.
• Make countertops sparkle. Spritz kitchen and bathroom
counters with a freshly scented all-purpose cleaner and quickly
wipe away spots, crumbs and everyday grime.
• Rally the troops. When time is of the essence, divide and
conquer. While one family member is vacuuming, a younger
one can follow behind, wiping down baseboards. Or while one
is taking out the garbage, the other can load the dishwasher.
One way to motivate family members for these situations is to
instigate a regular power cleaning competition. Make a game of
timing how long it takes to tackle key cleaning chores, and you’ll
have your own family SWAT team ready to go when guests are
on their way.
• Prepare for future speed-cleaning sprees. Speed cleaning is
even easier when you’re prepared, so get your supplies in order
now. Keep a caddy of cleaning products ready to go, and you can
save precious seconds when guests are en route. You may even
want to stash cleaning supplies in spaces around your home so
you can tidy up on the fly. Small cleaning supplies can easily be
hidden behind the TV, behind books on bookshelves, in drawers,
or even under your sofa.
Master this fast and furious cleaning routine and you’ll always be
ready to take on last-minute houseguests. You may even have time to
give yourself a manicure before they arrive.
SOLUTION FROM PAGE 20
29
Classifieds
January 2010
How to Place a Classified: Classifieds are a free service for all residents. To place a classified, please go to www.
capturemedia.com and click on Classifieds. Submissions cannot be longer than 40 words and will run for 3 months. If you
would like your ad to run after the initial 3-month period, you must resubmit it via our website. Ads must be received by the
12th of the month to be included in the following month’s publication. For a minimal charge you may place a classified ad in
any other Capture Media publication.
Attention: All free ads will be removed starting with our February issue. If you have an ad that you would like to continue
running, you must resubmit it before our January 12th deadline.
SERVICES & BUSINESSES
Auto Detailing done at your home. This college student wants to make
you and your car happy! Self-professed car geek. Call for questions/
quote. Your car can look great. Please phone Eric at 317-879-0706.
House/Pet/Child-Sitting-Responsible with references: worked at a
vet, had horse, have dogs/cat, child sat. DePauw University May 08
grad going to college locally currently. Conscientious and some hours
of availability to help you with your needs now. Rachel 317-442-2426
or 317-879-0706.
HOME REMODELING & IMPROVEMENT by R J & E. Kitchens,
Bathrooms, Basement Finishing, Decks, Siding, Crown, Trim, Tile,
Hardwood. We can help with your “Green” remodel project. Free
estimates. Licensed, Bonded, Insured. Accredited. Call 317-403-8931.
www.rjecorp.com
IMPROMPTU MUSIC LLC is offering Private Instruction for Piano/
Keyboard, Guitar, Cello, Violin, Flute, Viola, Voice, Clarinet and more
at students’ homes by professional and degreed pianists & musicians.
Some are graduates of Butler University & IU Bloomington with Master’s
in Music. Teaching all levels and ages 3 years and up, including adults.
Musicians are also available for parties, weddings, and other events. Visit
our website for a full list of instruments offered. Contact us at 317-9463020 or [email protected] www.impromptu-music.com
PERSONAL TRAINING/BOOT CAMP/PILATES MAT CLASSES Need
help losing weight or toning up? Want to challenge your mind and body
in a Boot Camp Class? Need to strengthen your core and increase
flexibility? With over 11 yrs of fitness experience, (ACE –CPT; AFAA
– Group Fitness; Physical Mind Pilates Instructor; Kettlebell Instructor),
Allyson Love can help you attain your fitness goals! Call 446-2068 or
e-mail at [email protected].
MisterPainter LLC- Full service professional interior and exterior
painting company. Call today for a free estimate and paint consultation!
317-650-6609 or [email protected]
Moving Sale! Simmons Beautyrest Crestridge Plush Queen Mattress Set
w/sleigh bed Headboard & Footboard. $800; Ash Color Sectional Couch, w/3
reclining chairs, $1,800. Call 317-669-8379 or [email protected].
Bowflex Ultimate. Used only 4 times. Complete system with all the extras,
including leg extension station and mat. Paid over $2,400 new, willing to sell
for $1,000 OBO. Call 317-669-7064.
Gazebo (Used for Spa, but other possibilities). Fully enclosed 8’ x 12’ cedar
wood walls with 1⁄4”Acrylic Dome. Windows on three sides open. Must Sell,
$1,750 delivered and set up at your home. Centennial Subdivision, call Bart
at 317-669-8385 or [email protected].
Like new Graco Glider stroller. Blue/gray with multiple storage areas and
cup holders plus toys. Sturdy and smooth hauler. Sells for $115 new Yours
for only $49 bo. Call Doug at 569-3903.
Attn Snowbirds: Local owner has nicely furnished remodeled 2-bedroom,
2-bath home in beautiful Florida. TWO-MONTH MINIMUM STAY. Call for
details 317-490-6190.
FOR SALE-AFRICAN GREY PARROT-Very friendly to whole family, walks
to you and nuzzles like a dog until you pet it. Talks like crazy, “very smart.”
Says “Hello” when you come home and “Bye bye” when you leave. Knows
a lot of words, sounds, whistles. 317-937-2703.
Ready for Summer? Ready to Hit the Lake? If so, call about this mint
condition 2004 Sea Ray 220 Select with Trailer and Ski Tower. It’s ready
for you now. Call to see and for pricing. 317-669-7537.
For sale – Oak pool table, 7 ft. Includes ping pong table top and all pool
and ping pong accessories. $350. Call 317-569-3984.
SOLID CHERRY Dining Room Set - Drop Leaf Table Stands 90” & Large
Matching Hutch; Porch Swing; 6-ft Christmas Tree; Ironing Board; Step Ladder;
Quad Cane; Large Desk. Please contact Verna Monroe @ 317-669-7027.
CRIB BEDDING: Baby Martex Varsity set. Denim blue/dk red plaid/lt brown
corduroy. Bears with ABC & 123. Includes 2 valances, sheet, bumper, skirt,
blanket, wall border. Good cond. $50. CRIB MATTRESS: Sealy Crown Jewel.
Good cond. $10. 317-669-8069.
FOR SALE
FRIGIDAIRE FREEZER, UPRIGHT, 13.7 Cubic feet, excellent condition, $120.
Don’t need it anymore because sons moved out. Please call 317-669-7627.
Desk: O’Sullivan, brown, 60Lx24Wx29H, sliding key board tray, two file
drawers & one locking cabinet, $50. Matching bookshelf also available. Call
317-669-7223 (must be able to transport yourself).
Christmas Tree 7’ Slim Pre Wired w/ 600 white lights. Perfect condition
$30.00 (Retail Price $160.00)AND Necchi Sewing Machine Model #535FA Like
New. $50.00 PLEASE CALL 317-569-5194. Thank you for your interest.
Nordic Track 5000 Walkfit treadmill w/ upper arm strength cross country ski rods;
manual; fully adjustable; collapsible; like new; asking $50. 317-208-4926.
FREE TO A GOOD HOME: Female Jack Russell. Loves attention and to play
with other dogs. Very cute and affectionate. If you are interested please call
Karen Devansky at 317-669-7599
Student Flute, Gemeinhandt, model 2PS, used 2 yrs., $175, Call evenings
317-208-4926.
Two yellow battery-powered scooters for sale, excellent condition $135
each. Call 317-902-2054.
Hooker executive desk with 2-drawer lateral file $2,000, small loveseat
& chair $325, 8ft conference rm. table $325, 6 chairs $25 each, computer
hutch $250. Great for home office. Call 317-549-8184.
Oak Buffet w/ Mirror frame back; tiger oak light finish; Age - turn of century,
Made in Pennsylvania; asking $500 Call evenings 317-208-4926.
30
MOVING BOXES - Four different sizes, small, medium, extra-large and mirror
cartons. Clean, only used once, broken down for easy transportation. Free
packing paper with purchase of all boxes. $250. Call 317-340-4883.
Pinball Machine Williams Firepower II. Needs minor repair. Very Clean.$800
AND Sega Upright Frogger Machine 1983 Original. Good Condition. Minor
Repair Needed. $450 Call 317-663-4765.
Solid Cherry Furniture - Dining Suit - Drop Leaf Table, Hutch & Chairs, Coffee
Table - Solid Cherry, Maple Baby Bed, Full Couch $50, Porch Swing, Christmas
Tree, Ironing Board. Please call 317-846-4594.
Classifieds
January 2010
WANTED
Part-time Nanny Needed in Westfield. Tues. thru Thurs. 9 a.m. till 6 p.m. Two
kids. Experience preferred and references required. Call if interested 317-536-8786
Thanks! Lisa
Guitar instructor wanted for Guitar students, requires lessons in my Centennial home for
2 beginner students (possibly twice a week). Please call Mrs. Grace at 317-669-7728.
Part time admin assistant for the Greenleaf Center. Help with travel and
speaking arrangements, respond to seminar inquiries, answer phones and other
misc office duties. 15 hours per week - 3 hours per day. Call Lisa Jones at 317669-8050 M-F 9-5.
SPRING/SUMMER BOOT CAMPS and PILATES MAT CLASSES. Call 317-446-2068
or e-mail at [email protected]
TUPPERWARE is still the BEST when it comes to your storage & quick cooking needs.
To place an order, order a catalog and/or host a party please contact Chrissy Davis @
317-669-7646 or [email protected]. Ask about our Fundraising Opportunities!
Piano, Voice lessons, Accompanying. I teach piano/voice lessons to students of all
levels and ages. Music degree from Indiana University. I also accompany solos and
ensembles. Flexible schedule. Please call Olga at 317-669-7353.
Uppercase Living is decorative expressions for walls or flat surfaces--inspirational
& transforming for every room in the house! Contact Kara Boedeker for a catalog or to
host an open house and earn free products! 208-4946 or [email protected]
SERVICES
Do you need a special occasion gift? I have a solution. Knitted Baby Blankets and
Afghans make special gifts for any occasion. For more information call Paula Streeter
at 317-569-2870.
Are you an entrepreneur who is open to another stream of income with a $1.7 billion
company in the wellness industry? Are you looking to increase your income while
attaining better health? It’s the right time, the right product and the right company.
Contact Diana today at 691-6798 or [email protected] to learn more.
Planning a party? Professional singer/entertainer for all ages. Self-contained, all ages,
Christmas, anniversaries, birthdays. IU School of Music, over 20 years exp. Contact
me for promo packet: [email protected] or 317-450-4386.
“RENT-A-KID” Need help with mulch, washing windows, painting a fence or anything
around your house this spring? Hire a local high school kid & adult leader earning
their way to Young Life camp. Call Joe Snyder for details. 317-341-2825. snyjoe@
gmail.com
Turn those family photos/videos collecting dust into a movie! Centennial’s Rob
Lower of RL Studios will set your video/photos to music, add motion, titles, even
narration. Create a memory the whole family will enjoy! 317-669-8363 or rlstudios@
gotown.net.
Centennial resident Andy Kern is a custom woodworker with over 10 years experience.
Custom furniture, built-ins, cabinets, decks, etc. Please call for an estimate at 317669-7035.
WHAT’S YOUR FITNESS GOAL? Offering in-home Personal Training. Partner or
group instruction also available! Resistance, cardio, nutritional guidance is all part of
your program. For a FREE consultation contact El at livewell_el@yahoo or call 317694-3331.
Custom remodeling and home improvements. 25 Years Exp. Former owner of Homes
By Reckelhoff. A Centennial Resident, offers custom home improvements including:
kitchen renovations, granite counters, bathroom improvements, room additions, etc.
Call 317-281-8678.
MARY KAY- #1 Brand in America! Individual consultation or host a Girls Night Out. Full
inventory available. Looking to train new consultants- Top 10 companies for women to
work for in America. Contact Sales Director Lori Shreve at 317-669-8118.
Christian Counseling Services/Marriage&Family-Addictions therapist. State
Licensure. M-F 9-7 p.m., some Sat. appts. Call 317-595-5555 for pre-assessment.
Don’t scrapbook alone! I am a Stampin’ Up! demonstrator who holds monthly stamping
and scrapbooking classes. Call me for a detailed schedule and get crafty with your
friends. Diane Wade, 669-STAMP or http://stampwithdiane.stampinup.net.
Pursenally Yours specializes in custom-made purses that you design. Contact Allison
at 317-669-7986 or [email protected] if you’d like to host a party or
to learn more about designing your own purse.
Private voice lessons for students and adults, 20 yrs. experience. Centennial resident
who sang in the band for Centennial Days. Check out my performance website at www.
missiehirsch.com. Call 317-902-2054 and ask for Missie. :)
On-site computer repair service and networking available at only $45 per hour. 7 years
experience. Recently graduated from college and looking for work! Please call Vince at
317-435-0909 anytime to fix any of your home or office computer problems.
Babysitting--Hi, I live in Centennial, I’m 15 and I’d like to babysit for your children.
Please contact: Sarah Smith at 317-569-3927. I have a pretty open schedule, so
please call! Thanks.
Tastefully Simple offers convenient, easy-to-prepare gourmet foods helping people
spend less time in the kitchen. Contact Molly at 317-669-7319 or mollycummings@
gotown.net for a catalog or to place an order. Ask me about shipping discounts.
It’s never too late to fulfill your lifelong goal of playing the piano! FUN PIANO
LESSONS for all ages and incorporating all styles of music, including classical, jazz/
chording, and popular. 15 years experience, Master of Music, Nationally Certified Teacher
of Music. Call 669-8129 or visit www.indypianostudio.com.
Let my creative interior Re-Design give your room A WHOLE NEW LOOK. I take
your present furnishings rearrange them to accentuate furniture, improve flow and
function of room, give area new pizzazz with access from other rooms $30/hr. Cindy
317-669-8933.
Elegant Piano Music. Set a musical tone for your next party or other special event with
the elegance of live background music. Classical, Broadway, Jazz, Big Band, Latin and
much more! Weddings or other public or private engagements available. Call 317-6698129 or visit www.indypianostudio.com.
Looking for something all-natural to boost your energy and combat those
aches & pains? Tired of living with arthritis or sports-related injuries? Do you suffer
from allergies or asthma? Call Val for a free sample that will change your life! 317569.5191.
MarcoSolo Design is an advertising/design agency specializing in working with
businesses of all sizes. Our portfolio includes websites, logos, ads, flyers, etc. Call
317-946-4897 or [email protected]. Website:marcosolodesign.com.
BOYD’S FUDGE made fresh with cream and real butter in a variety of flavors! $6.50
per 8-oz. box makes unique and delicious gifts for friends, family,co-workers, clients, bus
drivers, teachers, stylists, babysitters, etc. Place orders early – 317-669-8118.
Childcare in your Centennial home for 5-year-old boy, Mon-Fri starting Aug. 17th
from 10:45 a.m-3 p.m. Experience and references required. Requires SMG Kindergarten
pickup at 10:50 a.m. 317-435-6638.
Espresso machines serviced & repaired. Call for estimates. Espresso Works LLC
317-709-2757.
DANCE! DANCE! DANCE! J & J Dance Studio is accepting NEW students. Come and
get registered now for Fall. We offer all types of DANCE and TOTAL BODY FITNESS
classes. Conveniently located at 106th in Michigan Rd. 10830 Bennett Prkwy Suite J,
Zionsville IN 46077 or visit www.jandjdancestudio.com http://www.jandjdancestudio.com/
You may also contact Justen DeHart Owner/Choreographer at 317-796-0459.
PAINTING EXTERIOR AND INTERIOR,HOME REPAIR SERVICE. 20 years experience
insured.free estimates call joe dippel 538-2979, centennial resident.
Do you struggle finding time for handyman projects around your house? I help
neighbors with “settling in” activities: hanging pictures, installing extra shelves, making
repairs, etc. Damon Shodrock at [email protected] or 317-697-4305.
Clean Freaks: Centennial resident with a passion for “clean”. Contact Tina Clayton
- 317.946.4903 or [email protected]”
READY TO TRY ON THAT BATHING SUIT FOR THE 1ST TIME IN 2009? UGH! – Need
help losing weight, toning up or you hit a plateau? Contact Allyson Love! With over 11
yrs of fitness experience (ACE –CPT; AFAA – Group Fitness; Physical Mind Pilates
Instructor; Kettlebell Instructor) I can help you attain your fitness goals! Also, forming
Need a babysitter? Adult mother of two available to babysit in your home weeknights
and weekends. Centennial resident. Call Judy at 317-669-7628.
Dog Found: Female Jack Russell/Jack Russell mix. Very cute and playful. Found 8/26
on Declaration DR. Dog was wearing a brown collar with pink dots but no tag. If you
have any information on her please call Karen Devansky at 317-669-7599.
Notary Services Available $25.00 Call 317-669-7866.
31

Jan 2010

Transcription

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