COMMUNITY RESOURCE GUIDE

Transcription

COMMUNITY RESOURCE GUIDE
for Families/Caregivers of Children Ages 0-5
Serving the communities of:
La Mirada
East La Mirada
North Whittier
South Whittier
Funded by First 5 LA.
Revised Nov 2015
INTRODUCTION
Choose Health LA Kids is a partnership between the Los Angeles County Department of Public Health
and 20 funded agencies throughout LA County working towards reducing childhood obesity among
children ages 0-5. Funded by First 5 LA, Choose Health LA Kids’ funded agencies are engaging the
community through a variety of activities including grocery store tours, food demonstrations, parent
education, and linking community resources to families with children ages 0-5.
WHAT YOU WILL FIND
The Community Resource Guide for Families/Caregivers of Children Ages 0-5 is a comprehensive
publication focusing on Los Angeles County. The Guide is divided into five sections:





First 5 LA Resources
Nutrition and Healthy Lifestyle Resources
Physical Activity Resources
Free/Low-Cost Resources for Pregnant/Post-Partum Women
Social and Health Services Resources
TABLE OF CONTENTS
First 5 LA Resources ________________________________________________________________________________________________________pg 3
Perinatal and Parent Support
Early Care and Education
Health Coverage and 211 LA County
Vision
Nutrition and Healthy Lifestyle Resources _______________________________________________________________________________pg 5
Women, Infants and Children (WIC)
Food Bank/Service Program
CalFresh
Community Gardens
Farmers’ Markets
Grocery Store Tours/Food Demos
Farm Basket Program
Choose Health LA Restaurants
Physical Activity Resources ________________________________________________________________________________________________pg 8
Parks/Recreation Centers
Walking/Hiking Trails
Community Pools
YMCA/YWCA & Other Gyms
Track/Tennis Courts
Sports Leagues for 0-5
Bike Paths
Free/Low-Cost Resources for Pregnant/Post-Partum Women _______________________________________________________ pg 13
Breastfeeding Support
Parent/Caregiver Support Groups
Baby-Friendly Hospitals
Healthy Families America
Social and Health Services Resources __________________________________________________________________________________ pg 15
Information Helpline for LA County
Free/Low-Cost Mental Health Care
Free Health Coverage Program
Substance Use Treatment
Low-Cost Dental Services
Community Assistance Programs
Free/Low-Cost Family Planning
Housing
Prenatal and Primary/Urgent Care
Choose Health LA Child Care
Funded by First 5 LA.
2
First 5 LA Resources
3
FIRST 5 LA RESOURCES
La Mirada Library
Information: 562-943-2277
http://www.colapublib.org/libs/lamirada/ind
ex.php
Hours: T/W/Th 10-8 F/S 12-5
Location: 13800 La Mirada Blvd., La Mirada
90638
PERINATAL AND PARENT SUPPORT
Parent Child Interaction Therapy (PCIT)
SPIRITT Family Services
Website: http://www.spiritt.org/
Hours: M-F 9am-5pm
Location: 8000 Painter Ave, Whittier 90602
VISION
HEALTH COVERAGE AND 211 LA
COUNTY
UCLA Mobile Eye Clinic
Website:
http://jsei.org/About/about_comm_eyeclinic
.htm
Hours: Contact for more information
Location: Contact for more for information
211 LA County
Telephone: Dial 2-1-1
Website: https://www.211la.org
Hours: available 24/7
Languages: Hearing-impaired, English,
Spanish, and 140 other languages
interpreted
Cost/Insurance: Free for those who qualify
Description: confidential referrals to services
Wellness Center
Whittier Public Health Center
Website:
http://publichealth.lacounty.gov/chs/spa7/in
dex.htm
Hours: call for information
Location: 7643 S. Painter Ave, Whittier
90602
EARLY CARE AND EDUCATION
Sorensen Library
http://www.colapublib.org/libs/sorensen/ind
ex.php
Hours: M/T 11-8 W/Th 11-6 F/S 11-5
Location: 6934 Broadway Ave., Whittier
90606
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Nutrition and Healthy Lifestyle
Resources
5
NUTRITION AND HEALTHY LIFESTYLE RESOURCES
Location: 10925 Valley Home Ave, Whittier
90603
Women, Infants, Children (WIC)
Registration: (888) 278-6455
Website:
http://www.cdph.ca.gov/programs/wicwor
ks/Pages/default.aspx
Food Bank/Service Program
Neighbors Helping Neighbors
Meals Served: Tue, Wed, Thurs
Services: Meals
Hours: 10am-2pm
Cost: free
Location: 13935 Telegraph Rd, Whittier
90604
Services: Provides breastfeeding support,
nutrition education and food for children
0-5 and pregnant/breastfeeding women.
Cost/Insurance: Free for those who qualify.
Hours: 8am-5pm
Languages: Eng., Span.
Locations:
8842 E. Whittier Bl, Pico Rivera 90660
14539 Telegraph Rd., La Mirada 90638
St. Matthias Episcopal
Meals Served: daily
Services: Meals
Hours: 3pm-4pm
Cost: free
Location: 7056 Washington Ave, Whittier
90602
CalFresh
Website:
http://dpss.lacounty.gov/dpss/calfresh/
Services: CalFresh, Cal works, Medi-Cal
Uptown Whittier Farmers’ Market
Los Nietos Park Senior Center
Hours: Fri 8am-1pm
Payment: EBT/CalFresh accepted
Location: 13018 Philadelphia St., Whittier
90601
Meals Served: Every Thursday & Friday
Services: Meals, emergency food dist.
Hours: Thurs 11-2pm, Fri 9-1:30, 2:30-4pm
Cost: free
Location: 11640 E. Slauson Ave, Whittier
90601
La Mirada Community Garden
Description: community garden
Hours: Sunrise to sunset
Cost: call for information
Location: 13518 Biola Ave, La Mirada 90638
Interfaith Food Center
Meals Served: Mon, Tues, Thurs, Fri
Services: Groceries
Hours: 8:30am-12pm closed 10am-10:30am
Cost: free
Location: 11819 Burke St., Santa Fe Springs
90670
Farm Basket Programs
Whittier Backyard Farms
Services: Community Supported Agriculture
Pick-up a Box of Fresh Produce
Thurs at Local Fixture
Hours: 4pm – 6:30pm
Location: 6728 Bright Ave, Whittier 90601
Sundays at St Stephen’s Church
Hours: 4pm – 6:30pm
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Grace Evangelical Free Church
Meals Served: Mon, Tues, Thurs, and Fri.
Services: Groceries
Hours: Fri. 4pm-6pm
Cost: free
Location: 12717 S. Santa Gertrudes Ave,
La Mirada 90638
Name: Subway
Cuisine: Subs – Fresh Fit Kids menu
Cost: $
Website:
http://www.subway.com/storelocator/de
fault.aspx
Hours: 7am-10pm
GROCERY STORE TOURS/FOOD
DEMONSTRATIONS
Locations:
15076 Rosecrans Ave., La Mirada 90638
LAUP
15751 Imperial Hwy., La Mirada 90638
Grocery store tours teach families how to
shop healthier; food demonstrations show
families how to prepare delicious and healthy
snacks and meals at home.
13391 Beach Blvd., La Mirada 90638
14356 Telegraph Rd., Whittier 90604
16228 Whittier Blvd., Whittier 90603
See the last page of this Community
Resource Guide for more information about
LAUP.
13345 Telegraph Rd Ste A, Whittier 90605
7920 Norwalk Blvd., Whittier 90606
11747 Whittier Blvd Unit D, Whittier 90601
CHOOSE HEALTH LA RESTAURANTS
7201 Greenleaf Ave Ste F, Whittier 90602
To locate Choose Health LA Restaurants in your
community please visit:
5416 Norwalk Blvd Ste B7, Whittier 90601
http://www.choosehealthla.com/eathealthy/restaurants/
15030 Whittier Blvd Ste 104, Whittier 90603
Price range is approximate cost per person for a meal
including one drink, tax, and tip
$ ............ Under $10
$$ .......... $11-$30
$$$ ....... $31-$60
$$$$ ..... Above $61
12548 Washington Blvd Ste 108, Whittier
90602
8330 Painter Ave Unit C-2, Whittier 90602
Restaurants
Name: Cabo Taco Baja Grill
Cuisine: Fresh Mexican food-Kids menu
Cost: $
Website: http://cabotacobajagrill.com/
Hours: Tues-Sat 11-9pm, Sun-Mon 11-8pm
Locations: In the La Mirada Theatre Center
15294 Rosecrans Ave., La Mirada, Ca
90601.
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Physical Activity Resources
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PHYSICAL ACTIVITY RESOURCES
Sports Leagues: yes
Registration: 562-943-7277
Cost: varies
Location: Alicante Rd & Adelfa Dr, La Mirada
90638
PARKS/RECREATION CENTERS
Whittier Recreation Center
Telephone: 562-567-9999
Website: www.cityofwhittier.org
Hours: 8am-5pm
Indoor Facilities: yes
Outdoor Facilities: pool
Walk/Jog Facilities: yes
Accessibility: yes
Lights After Dark: yes
Classes: yes
Sports Leagues: yes
Registration: yes
Cost: $50 Whittier residents, $55
unincorporated resident
Location: 13230 Penn St, Whittier 90602
Adventure Park
Telephone: 562-698-7645
Hours: Dawn-Dusk
Indoor Facilities: futsal & martial arts
Outdoor Facilities: Basketball, baseball, &
play areas
Walk/Jog Facilities: no
Accessibility: yes
Classes: yes
Sports Leagues: yes
Registration: yes
Cost: low-cost
Location: 10130 S. Gunn Ave, Whittier 90605
*Dog friendly: yes
La Mirada Resource Center
Telephone: 562-943-7277
Website: www.cityoflamirada.org
Hours: M, Th 7:30am-9pm
Fri.
7:30am-8pm
Sat.
8am-4pm
Outdoor Facilities: no, connects to La Mirada
Regional Park
Accessibility: yes
Classes: yes
Sports Leagues: yes
Registration: yes
Cost: varies
Location: 13710 La Mirada Bl, La Mirada
90638
Amigo Park
Telephone: 562-908-4702
Hours: Dawn-Dusk
Outdoor Facilities: Play areas
Accessibility: yes
Classes: yes
Sports Leagues: yes
Registration: yes
Cost: cost varies
Location: 5700 S. Juarez Ave, Whittier 90606
*Dog friendly: yes
La Mirada Regional Park
Telephone: 800-404-5888
Indoor facilities: no
Outdoor facilities: play area, tennis &
basketball courts, handball
Accessibility: no
Classes: yes
Sorensen Park
Telephone: 562-908-7763
Hours: Dawn-Dusk
Outdoor Facilities: Basketball, baseball, &
play areas
Accessibility: yes
Lights after Dark: no
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Classes: yes
Sports Leagues: yes
Cost: low cost
Location: 11419 Rosehedge Dr, Whittier
90606
*Dog friendly: yes
TRACK OR TENNIS COURTS
Gardenhill Park
Hours: varies
Description: Tennis courts
Cost: low cost
Location: 14435 Gardenhill Dr, La Mirada
90606
Gardenhill Park
Telephone: 562-941-6621
Hours: 8-5pm
Outdoor Facilities: amphitheater, play area,
tennis & basketball courts, volleyball
Accessibility: yes
Classes: Tiny tots-fee per Parks & Rec
Sports Leagues: yes
Registration: yes
Cost: Facilities free
Location: 14435 Gardenhill Dr, La Mirada
90638
*Dog friendly: yes
Palm Park
Hours: varies
Description: Tennis classes
Cost: low cost
Location: 5703 Palm Ave, Whittier 90606
BIKE PATHS
Greenway Trail
Hours: 24 hrs.
Descriptions: Bike & walk way
Lights After Dark: no
Cost: free
COMMUNITY POOLS
Palm Park Aquatic Center
La Miranda Creek Bike Path
Telephone: 562-908-3666
Hours: MWF 6-7:30am, M-Sat 11:30-1pm,
Classes: yes, Pre-school swim lessons
M-F 3:30-5pm
Cost: $3/lap swim Whittier residents
Descriptions: Bike Path
Cost: free
Location: 12021 Santa Gertrudes Ave, La
Mirada 90638
Splash! La Mirada Regional Aquatic
Center
WALKING/HIKING TRAILS
Hellman Wilderness Park
Telephone: 562-902-3191
Website: http://www.splashlamirada.com/
Hours: M-F
12-5pm
Description: lap pool, Rec. pool
Classes: yes- call for schedule
Cost: Adults $3, Child $2
Location: 13806 La Mirada Bl, La Mirada
90638
Hours: Sunrise-sunset
Descriptions: wilderness area
Lights After Dark: no
Cost: free
Location: 5700 Greenleaf Ave, Whittier
90606
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Sports Leagues: yes
Registration: yes
Cost: Adults $35/yr
Family $120/yr
U17 $30/yr
Day
$5
Location: 15105 Alicante Rd, La Mirada
90638
YMCA/YWCAS AND OTHER GYMS
Uptown Whittier YMCA:
Telephone: 562-907-6390
Website: www.ymca.org
Hours: M-Th 5am-10:30pm
Fri.
5am-10pm
Sat.
6am-5pm
Sun. 10am-4pm
Child Care: yes
Facilities: weights, racquetball, basketball,
pool, spa, therapy pool
Classes: yes
Sports Leagues: no
Cost: Summer family $287/4mo.
Single family $230/4mo.
Easy Pay/scholarship
Location: 12510 E. Hadley St, Whittier 90601
Transportation: yes for afterschool programs
SPORTS LEAGUES FOR 0-5
AYSO Youth Soccer League Name for 0-5
Ages: 4-5
Description: soccer league
Registration:
http://www.ayso75.org/REGISTRATION.h
tml
Cost: $100
Format Schedule: Aug-Nov
Whittier Little League
East Whittier YMCA:
Ages: 4-7
Description: T-ball
Cost: $50
Format Schedule: Spring season
Telephone: 562-943-7241
Website: www.ymca.org
Hours: M-F
5am-9pm
Sat.
6am-4pm
Sun. closed
Child Care: yes
Facilities: weights, racquetball, basketball,
pool, spa, therapy pool
Classes: yes
Sports Leagues: no
Cost: Summer family $287/4mo.
Single family $230/4mo.
Easy Pay/scholarship
Location: 15740 E. Starbuck St, Whittier
90603
La Mirada Soccer League
Ages: 4-6
Description: soccer league
Registration: www.lamiradasoccer.org
Cost: $135
Format Schedule: Aug-Nov
La Mirada Gymnasium
Telephone: 562-902-2938
Hours: M,T,W,Th
2pm-11pm
T.Th
6:30am-9am
Fri
2pm-9pm
Sat.
6:30am-5pm
Sun.
12pm to 4pm
Child Care: no
Facilities: soccer, basketball, volleyball,
badminton, fitness room
Classes: yes
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Free/Low-Cost Resources for
Pregnant/Post-Partum Women
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FREE/LOW-COST RESOURCES FOR
PREGNANT/POST-PARTUM WOMEN
Breastfeeding Classes
BREASTFEEDING SUPPORT
Appointments: none required
Website:
http://www.pihhealth.org/services/wome
ns-health/pregnancy-birth/
Cost/Insurance: free
Referral: None required
Languages: English
Location:
12401 Washington Bl, Whittier 90602
Breastfeeding Resource Directory
Website: http://breastfeedla.org/resourcedirectory/
La Leche League Helpline (available 24/7)
877-4-LALECHE (877-452-5324)
http://breastfeedinghelpline.com
WIC Breastfeeding Helpline
PIH Breastfeeding Support Groups
Telephone: 888-278-6455
Cost: Free
Hours: M,T,Th,F
8:30am-6pm
W
9:30am-7:30pm
Languages: English, Spanish, others available
Description: Breastfeeding help
Description: Breastfeeding support, women
only
General Information: 562-698-5440
Website: www.pihhealth.org
Cost/Insurance: Free
Hours: Wed. 10am-11:30am
Languages: English
Location: 12401 Washington Bl, Whittier
90602
WIC Breastfeeding Support:
Website: www.wicprograms.org
Classes: yes
Languages: English, Spanish
Locations:
8842 E. Whittier Bl., Pico Rivera 90660
14539 Telegraph Rd., La Mirada 90638
Breastfeeding Support Groups
St. Andrews Lutheran Church
Description: La Leche meetings
General Information: 877-452-5324
Website: www.lalecheleague.org
Cost/Insurance: free
Hours: 2nd Tues. of Month
Languages: English
Location: 11345 Miller Rd, Whittier 90604
Breastfeeding Clinic-WIC Centers
Appointments: 888-278-6475
Website: www.wicprograms.org
Cost/Insurance: Free or sliding-scale
Services: breastfeeding, WIC
Classes: yes
Hours: Call for information
PARENT/CAREGIVER SUPPORT
GROUPS
For immediate help: National Perinatal &
Postpartum Depression Hotline (available 24/7)
800-773-6667 or 800-PPD-MOMS
13
Social and Health Services Resources
14
SOCIAL AND HEALTH SERVICES RESOURCES
INFORMATION HELPLINE FOR LA
COUNTY: 211 LA COUNTY
LOW-COST DENTAL SERVICES
Private and Public Free/Low-Cost Dental Clinics:
http://publichealth.lacounty.gov/ohp/ppplistings.
htm
Telephone: Dial 2-1-1
Online Directory: https://www.211la.org/
Cost: Free
Hours: available 24/7
Languages: Hearing-impaired, English,
Spanish, and 140 other languages
interpreted
Description: confidential referrals to services
Friends of the Family
Website: www.fofhealthcenter.org
Ages: All
Languages: English, Spanish, others available
Cost/Insurance: Denti-Cal, sliding scale
Description: Dental & medical services
Location: 501 S. Idaho St, La Habra 90631
*Enroll in Covered CA: yes
FREE HEALTH COVERAGE PROGRAM
The Gary Center
Include sites where residents can sign-up
for Medi-Cal and Covered California
Appointments: 562-691-3263 ext. 126
Website: www.thegarycenter.org
Ages: All
Languages: E, Sp.
Cost/Insurance: Low cost
Description: Dental & orthodontics
Location: 341 S. Hillcrest St, La Habra 90631
Appointments (562) 464-5350
Website: http://publichealth.lacounty.gov
Hours: Weekdays 8am-5pm
Thu
8am-8pm
Languages: English, Spanish Interpretation by tel.
available for other languages
Services: Immunizations, TB & STD
testing and treatment
FREE/LOW-COST FAMILY PLANNING
Planned Parenthood/Whittier Health
Center
Website:
http://www.plannedparenthood.org/healt
h-center
Languages: English, Spanish. Interpretation
by tel.
Services: Birth control/family planning, HIV &
STD testing, abortion, pregnancy testing,
women & men health services, vaccines
Classes: yes
Location: 7655 Greenleaf Ave, Whittier
90602
Find a family planning clinic near you:
Website: http://www.hhs.gov/opa/
Español:
http://www.hhs.gov/opa/espanol/index.html
Whittier Community Resource Center
Appointment: (562) 946-2425
Website: www.lacdc.org
Cost: Free or low-cost for Whittier residents
Hours: varies depending on service
Services: Medi-Cal services
Location: 10750 Laurel Ave. Whittier 90605
15
PRENATAL AND PRIMARY/URGENT
CARE
SUBSTANCE USE TREATMENT
Quit Smoking Support – California
Smokers’ Helpline
Find a medical or dental clinic care near you:
English: 800-NO-BUTTS (800-662-8887)
Spanish: 800-45-NO-FUME (800-456-6386)
Deaf and Hard of Hearing: 800-933-4TDD
(800-933-4833)
Ask for: Mandarin, Cantonese, Vietnamese,
Korean
Web: http://californiasmokershelpline.org or
Los Angeles County
http://www.laquits.com
Cost: Free
LA County Department of Health Services
Clinics/Urgent Care:
http://dhs.lacounty.gov/wps/portal/dhs/loca
tions/
U.S. Health Resources and Services Administration
Federally-Qualified Health Centers (FQHCs)
http://findahealthcenter.hrsa.gov/help/
Community Clinic Association of LA County
http://ccalac.org – “Find a Clinic” tab
Drug and Alcohol Use Treatment
Treatment Referrals: 800-564-6600
http://www.publichealth.lacounty.gov/sapc/
Planned Parenthood Whittier Health Center
Telephone: 562-941-9110
Hours: 8:30am-5pm
Costs: Low Cost
Languages: E, Sp.
Services: Pregnancy testing, Well-woman checks
Location: 7655 Greenleaf Ave, Whittier 90602
Appointment: 592-464-5350
Website:
http://www.publichealth.lacounty.gov/sapc/
Cost: Free & Low cost
Location: 7643 S. Painter Ave, Whittier
90602
FREE/LOW-COST MENTAL HEALTH
CARE
SPIRITT Family Services
Appointment: 562-903-7000
Website: http://www.spiritt.org/
Cost: free if eligible
Hours: M-F 9am-5pm
Services: substance abuse, counseling,
domestic violence, classes, support group
For immediate help: National Perinatal &
Postpartum Depression Hotline (available
24/7) 800-773-6667 or 800-PPD-MOMS
Find a clinic or urgent care center:
LA County ACCESS Center Helpline
800-854-7771 (available 24/7)
http://dmh.lacounty.gov/wps/portal/dmh
Intercommunity Child Guidance Clinic
Ages: Child, youth
Location: 10155 Colima Rd, Whittier 90603
16
Location: 13841 Christine Dr., Whittier 90605
COMMUNITY ASSISTANCE PROGRAMS
Plaza Aeolian
Tel: 562-692-4213
Location: 11600 Aeolian St., Whittier 90606
Women, Infants, Children (WIC)
Website: www.wicprogram.org
Services: Provides breastfeeding support,
nutrition education and food for children
0-5 and pregnant/breastfeeding women.
Cost/Insurance: Free for those who qualify.
Hours: 8-5pm
Transportation: no
Languages: English, Spanish & other
Locations:
8842 E. Whittier Bl, Whittier 90660
14539 Telegraph Rd, La Mirada 90638
Plaza E Whittier
Tel: 562-907-1840
Location: 9951 Mills Ave., Whittier 90604
Plaza Greenleaf
Tel: 562-693-2151
Location: 6355 Greenleaf Ave., Whittier 90601
Plaza Lincoln
Tel: 562-945-3264
Location: 12620 Broadway Ave., Whittier
90601
CalFresh
Website: http://dpss.lacounty.gov/
Services: CalFresh, CalWORKs, Medi-Cal
Plaza Magnolia
Tel: 562-945-3264
Location: 11700 Pilgrim Wy., Whittier 90601
HOUSING
LA County Housing Authority – Sec 8
Plaza Trinity
Tel: 562-941-0244
Location: 13118 Rainier St., Whittier 90605
Information: (562) 347-4663
Services: Rental housing for eligible lowincome families, the elderly, and persons with
disabilities
Plaza W Whittier
Tel: 562-695-1070
Location: 6411 Norwalk Bl., Whittier 90606
CHOOSE HEALTH LA CHILD CARE
Plaza Washington
Tel: 562-699-1026
Location: 7804 Thornlake Ave., Whittier 90605
Choose Health LA Child Care (CHLA Child
Care)
General Information: CHLA Child Care
supports the healthy growth and
development of children by improving the
nutrition and physical environment of
child care settings. CHLA Child Care
works with child care providers, events for
parents and children, and information
and tools for all. For more information,
contact: 1-888-92-CHILD or visit
http://www.ccala.net
Plymouth Christian Preschool
Tel: 562-695-0745
Location: 12058 Beverly Bl., Whittier 90601
Shepherd Center
Tel: 562-693-8969
Location: 15215 Janine Dr., Whittier 90605
Trinity Lutheran
Tel: 562-699-7431
Location: 11716 Floral Dr., Whittier 90601
Hadley School
Tel: 562-699-0539
Location: 11703 Hadley St Whittier 90601
Mulberry Tree Preschool
Tel: 562-696-5114
Whittier Friends School
Tel: 562-945-1654
Location: 6726 Washington, Whittier 90601
17
ACKNOWLEDGMENTS
This Community Resource Guide was developed for you by:
Children who attend quality preschools are more likely to graduate from
high school, earn higher incomes, and be proficient in math and reading
by 3rd grade.
LAUP is a nonprofit organization providing access to quality preschool
to 4 year olds in Los Angeles County at little to no cost, regardless of
income.
Each year, we help over 10,000 children from various cultural and socioeconomic backgrounds receive an outstanding early education
experience focused on academic knowledge, lifestyle, and health,
creating a solid foundation for growth and development.
To learn more and find an LAUP-rated preschool near you, visit
www.laup.net.
18

COMMUNITY RESOURCE GUIDE

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