bc fresh - Marketplace IGA

HOT
OUR
FIRST of the SEASON!
Peaches
&Cream
LING IT TODA
SEL
Y,
RE
Ground
Beef
EED
NT
GUARA
IT’S
GROUND
BC FRESH
SH
THIS
WEEK’S
FEATURE
IF W
EA
GUIDE
summer
savings
FR
E
FRESH EXTRA LEAN GROUND BEEF
family pack 8.80/kg
LIMIT 3 PACKS PER CUSTOMER
LARGE
YELLOW
PEACHES
3.99 3.29/kg
lb
1.49 FRESH
PORK
SHOULDER
BLADE
STEAKS
Breyers
FAMILY CLASSIC
FROZEN DESSERT
bone-in
family pack
6.59/kg
BC FRESH CORN
ON THE COB
1
lb
1.66 L
2.99 2.99
ea
lb
peaches & cream
3 98
for
LOCAL SINCE 1955
EAST COAST
SHRIMP MEAT
previously frozen
2.99
/100g
Catelli
PASTA
700 g – 900 g
2 7
/$
Ragú
PASTA SAUCE
630 mL – 640 mL
1.99
ea
Oasis
100% JUICE
or Iced Tea 960 mL
plus deposit & recycle fee
S P E C I A L S F R O M F R IDAY, J ULY 22 TO T HU RSDAY, JU LY 28
1.59
ea
Fresh & Local Produce
BC FRESH RED OR GREEN LEAF LETTUCE
99
BC FRESH LONG ENGLISH CUCUMBERS
99
¢
ea
¢
ea
BC FRESH HOT
HOUSE TOMATOES
99
BC FRESH CARROTS
99
on the vine 2.18/kg
by the bunch
¢
lb
BC FRESH RADISHES
OR GREEN ONIONS
by the bunch
FRESH CANADIAN
RUSSET POTATOES
¢
ea
foil wrapped
1lb
FRESH ORGANIC
GREEN SEEDLESS
GRAPES
Produce
from California 8.80/kg
BC FRESH
ORGANIC APRICOTS
454 g
3
PK
FRESH ORGANIC LEMONADE
3.99 ea
FRESH ORGANIC
KIWI FRUIT
from New Zealand 454 g
or Raspberry
Iced Tea 1.5 L
plus deposit & recycle fee
2.99 3.99 ea
ea
Eat Smart
SWEET KALE SALAD KIT
340 g
Mann's
FRESH BROCCOLINI
from California by the bunch
2
lb
1.99
Happy Planet
1lb
3.99 2 /$1
2.99 ea
3.99 ea
Green Garden by Litehouse
ORGANIC SALAD
DRESSING 332 mL
4.99 ea
Seneca
APPLE CHIPS
or Sweet Potato 71 g
2 /$5
FRESH CENTRE CUT
PORK LOIN CHOPS
bone-in family pack 7.69/kg
BC FRESH
WHOLE FRYING
CHICKEN Grade A
family pack 5.93/kg
3.49 lb
BC FRESH CHICKEN BREASTS
bone-in skin on family pack 8.80/kg
lb
2.69 lb
chicken 852 g or veggie 908 g
3.99
/ 100g
9.99 ea
ANGUS BEEF
BURGERS 6's
1.69 FRESH SOLE FILLETS
/100g
12.99 ea
frozen or thawed for your convenience
2.69 /100g
WIENERS
regular 450 g
all beef or country
naturals 375 g
SMOKIES
5.99 300 g Weisswurst,
Thuringia or Wine
Chorizo 375 g
CRAB CAKES
13.99 lb
Freybe
DAS BRAT
Ocean Wise
ea
2 5
/$
Frankfurters 600 g
or European Wieners 500 g
Ocean Wise
FRESH STEELHEAD TROUT FILLETS
6.99 ea
2.69 /100g
Schneiders
Schneiders
Schneiders
family pack 30.84/kg
Seafood
WILD HOT SMOKED
SOCKEYE SALMON
NUGGETS previously frozen
FRESH ALBERTA PREMIUM AAA ANGUS
STRIP LOIN STEAKS
Freybe
Cardinal Roadhouse
Ocean Wise
SMOKED TURKEY BREAST
3.99 Cardinal Select
SAVOURY BURGERS
Meat
Aged minimum 21 days
Circle B Ranch
3.99 ea
Maple Leaf Sunrise
BEEF
BURGERS 8's
4.99 ea
GRILL'EMS
OR JUICY JUMBOS
300 g - 450 g
Maple Leaf
4.99 ea
SLICED SIDE BACON
375 g
5.99 ea
3
Tartine Tarts
Schneiders
QUICHE 4.25"
PEPPER HAM
235 g
Deli
4.99 1.49 ea
/100g
HOT &
READY TO
Serve!
HALF BARBECUED
BC CHICKEN
375 g
Gourmet
Cheese
POTATO SALAD WITH BACON &
BLUE CHEESE
The Village Cheese Company
ARTISAN CHEESE
horseradish, monterey jack
amber ale, smokehouse
or canadian maple cheddar
1.69 Freybe
/ 100g
3.69 LEAN CAPICOLLI
BOCCONCINI CHEESE 200 g
5.49 /100g
4.99 Bari
/100g
2.29 ea
ea
Krinos
BULGARIAN FETA CHEESE
with sheep’s milk 200 g
4.29 ea
Summer Fresh
TOPPED HUMMUS
283 g
Krinos
APPLE PIE 8"
Bakery
3.99
e a
e a
fresh baked in-store
4
fresh baked in-store
648 g
1.99
3.89 4
PK
100% WHOLE WHEAT BREAD
fresh baked in-store 450 g
ea
made from sheep’s milk 110 g
white or whole wheat
fresh baked in-store
300 g
ALL BUTTER CROISSANTS
ea
3.69 GREEK TOWN SAGANAKI
BAGUETTES
4.29 1.99 ea
AUTHENTIC KEY LIME PIE
520 g
12.99 ea
RED VELVET CAKE
half 650 g 8.99 ea
or whole 1.3 kg
14.99 ea
2 Day Sale
TUES, JULY 26 & WED, JULY 27
Make the perfect beef dip!
Ocean Wise
FRESH WILD
PACIFIC HALIBUT
STEAKS
LIMIT 5LB PER FAMILY
2
99
Aged minimum 21 days
/100g
Circle B Ranch
FRESH ALBERTA
PREMIUM AAA ANGUS
OUTSIDE ROUND
ROAST 8.80/kg
LIMIT 2 PER FAMILY
FRESH GREEN
SEEDLESS
GRAPES
from California
4.39/kg
1
99
lb
3
99
lb
Maple Leaf
TOP DOGS
375 g - 450 g
By Mastro
RISERVA
SALAMI
assorted 300 g
2
99
6
99
ea
ea
BRIOCHE
HAMBURGER
BUNS
Saputo
8
PK
NATURAL
CHEESE SLICES
165 g - 200 g
4
99
3
99
ea
5
wild & Free
sockey
Stuffed BBQ Whole Sockeye Salmon
inGredients
directions
1 fresh whole sockeye
1 lg sprig fresh fennel - chopped fine
1 lemons - juiced
3 tbsp butter
1 sweet onion - diced
1/4 cup sour cream
2 sticks celery - chopped
2 cups panko breadcrumbs
150 g hand-peeled shrimp meat - chopped
1/2 tsp salt
Cut small slits into the skin of your salmon. Squeeze
lemon juice into the belly cavity of your fresh whole
sockeye. Melt butter in skillet, add onions and celery,
cook until onions are soft.
Remove from heat, stir in breadcrumbs, shrimp, sour
cream, fennel and salt. Pack the stuffing mix into the
belly cavity and secure with butcher's twine.
Rub outside of salmon with olive oil and wrap in
aluminum foil. Grill for about 20-30 minutes on medium
heat turning once.
Ocean Wise
E
FRESH WHIOFLIC
WILD PAC LMON
SOCKITE4YPEER CSUASTOMER
LIM
1
41090 g
/
6
Gently unwrap foil and release steam – Careful, it will
be VERY hot. Serve on a platter and garnish with fresh
lemon wedges and fennel sprigs.
are undeniable.
on
lm
sa
of
s
fit
ne
be
th
al
he
e
Th
amino
ntial
tty acids, protein, esse
fa
3
a
eg
Om
in
h
hig
is
Salmon
in E, and
amin B6, Vitamin D, Vitam
Vit
B,
in
am
Vit
A,
in
am
Vit
acids,
and phosphorus.
iron, zinc, magnesium,
,
um
lci
ca
s
ain
nt
co
o
als
trove of goodness!
re
su
ea
tr
e
ol
wh
a
e
lik
’s
at
Th
ye salmon
Apricot-Gl azed S almon
with Herb Rice
6 salmon fillets (4 ounces each)
1/4 tsp salt
1/8 tsp pepper
1/3 cup white wine or reduced-sodium chicken broth
1/3 cup apricot spreadable fruit
1/2 tsp grated fresh ginger root
2 cups reduced-sodium chicken broth
1 cup uncooked long grain rice
2 tsp butter
2 tbsp chopped dried apricots
2 tbsp minced fresh parsley
1 tbsp minced chives
1 tsp minced fresh thyme or 1/4 teaspoon dried thyme
3 tbsp sliced almonds
directions
Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray.
Sprinkle with salt and pepper. In a small bowl, combine the wine,
spreadable fruit and ginger; spoon over salmon.
Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, bring the broth, rice and butter to
a boil. Reduce heat; cover and simmer for 10 minutes. Add apricots;
cover and cook 5-8 minutes longer or until liquid is absorbed and
rice is tender.
Stir in the parsley, chives and thyme. Serve with salmon.
Sprinkle each serving with almonds. Yield:6 servings.
Ocean Wise
FRESH WILD
PACIFIC SOCKEYE
S A L M O N S TE A K S
1
71090 g
/
7
grilled corn
with cilantro
lime butter
ingredients
preparation
12 ears fresh corn, shucked
1 stick unsalted butter, softened
1 tbsp freshly squeezed lime juice
1/2 tsp lime zest
1/2 tsp sugar
1/2 tsp salt
1/4 cup chopped fresh cilantro
Combine the butter, lime juice, lime zest, sugar,
salt and cilantro in a medium bowl and mix well.
BC FRESH CORN
ON THE COB
peaches & cream
the
FIRST of
SEASON!
Grill the corn on a medium-hot grill for
10 minutes, turning occasionally.
Transfer the lime-cilantro butter to a serving
bowl and serve with the corn.
1
3 98
for
note: Before grilling the corn, soak the
unshucked corn in water. The heat will dry
the silk, which will come off when you peel off
the husks. Use a paper towel to rub off any
remaining corn silk.
†
Montellier
SPARKLING
MINERAL
WATER 1 L
plus deposit & recycle fee
12/15 PK††
99¢ ea
2/$ 6
3 / $ 9.99
3 / $ 9.99
TOSTITOS
TORTILLA CHIPS
CHEETOS CHEESE
FLAVOURED SNACKS
RUFFLES
POTATO CHIPS
®
WHEN YOU
(220 g – 320 g,
any flavour/variety)
PARTICIPATING†† SNACKS OR DIPS
†
TOSTITOS
SALSA
Aquafina
®
(245 g – 310 g,
any flavour/variety)
2/$ 6
††
8
®
WATER
1.5 L
plus deposit & recycle fee
1.79 (240 g – 245 g,
any flavour/variety)
ea
®
(416 mL – 423 mL,
any flavour/variety)
Offer redeemed at cash OR with coupon found on specially-marked bags of participating snacks (220 g – 505 g) at participating retailers across Canada. While supplies last.
Participating products (any flavour/variety): Pepsi*, 7UP*, Mountain Dew*, Mug*, Dr Pepper**, Crush**, Schweppes** and Brisk® beverages (12 x 355 mL or 15 x 355 mL); Tostitos*,
Ruffles* or Cheetos* snacks (220 g – 505 g); Tostitos* salsa (394 mL – 645 mL) or Ruffles* dips (425 g).
PEPSI OR 7 UP
Schweppes, Crush
Dr. Pepper, Lipton Brisk
2 L plus deposit & recycle fee
1.79 ea
Saputo
PIZZA MOZZARELLA
20% m.f. 340 g
Frozen Coconut
473 mL
CHEDDAR
CHEESE
Philadelphia
5.99 ea
CREAM
CHEESE DIPS
227 g
3.88 4.49 7.99 medium, old or marble 450 g
ea
ea
ea
Ben & Jerry's
ICE CREAM
500 mL
4.99 ea
Liberté
Dairyland
FRESH ORGANIC MILK
1 L
3.39 ea
Liberté
FRESH KÉFIR
non effervescent
probiotic 1 L
3.99 ea
FRESH ORGANIC KÉFIR
non effervescent
probiotic 1 L
4.99 ea
Liberté
GREEK YOGURT
4's
Kraft
COOL WHIP
1 L
2.98 ea
International Delight
COFFEE WHITENER 473 mL
2.99 ea
2 /$6
1.49 Saputo
MILK 2 GO
ea
325 mL
Dairy Case & Frozen
NON-DAIRY
FROZEN DESSERT
Armstrong
Minute Maid
ORANGE
JUICE
Simply
JUICE
or Grapefruit
frozen concentrate 295 mL
or Lemonade 2.63 L
plus deposit & recycle fee
5.69 ea
BANANA PEPPERS
Pickled Beets 750 mL or Sauerkraut 500 mL
MIXERS
frozen concentrate
250 mL
1.79 1.79 ea
ea
Bick's
2.99 ea
CRUNCH'EMS
OR SANDWICH SAVERS 500 mL
Bick's
3.49 ea
Bick's
DILL PICKLES
or Polski Ogorki 1 L
3.49 ea
BABY DILL PICKLES sweet mixed
or yum yums 1 L
3.99 Grocery
Bick's
Bacardi
ea
9
Everyday Value
Ocean Spray
100% JUICE
BLENDS or Cocktail 3 L
plus deposit & recycle fee
4.99 ea
Kellogg's
Adam's
3.99 100% NATURAL
PEANUT BUTTER
500 g
ea
Smucker's
PURE FRUIT JAM
4.99 ea
500 mL
RICE KRISPIES
340 g – 440 g Corn Pops 320 g Crispix Krispies 350g Mini-Wheats 397 g – 510 g Froot
Loops 345 g Frosted Flakes 425 g
4.49 ea
Thirsty Buddha
100% ALL
NATURAL COCONUT WATER 520 mL
Old Dutch
Miss Vickies
POTATO CHIPS
220 g
3.99 ea
Lay's
POTATO CHIPS
255 g
Old Dutch
2 /$6
RESTAURANTE
TORTILLA CHIPS
3.99 GROUND COFFEE
276 g – 384 g
2 /$7
CRUNCHY'S
OR CHEESE
PLEESERS
265 g – 290 g
plus deposit & recycle fee
2 /$4
3.59 ea
Ocean Spray
CRANBERRY
COCKTAIL
950 mL
Ocean Spray
plus deposit & recycle fee
2.49 For the Home
ea
Cascades Enviro
JUMBO PAPER
TOWELS 6's
Imodium
QUICK DISSOLVE
TABLETS 2 mg 10's
10
CRANBERRY
COCKTAIL 6 x 295 mL
plus deposit & recycle fee
4.99 ea
ea
292 g – 320 g
Always
16's – 24's or Pantiliners 34's - 40's
ea
Cascade
ACTION PACS
ACTION PACS
10 x power 16's
6 x power 25's
4.99 ea
ea
Mr. Clean
MAGIC ERASER
original 2's
Post
SHREDDIES
original 725 g or honey 710 g
4.49 ea
3.29 ea
FABRIC SOFTENER
SHEETS 80's
Whiskas
CAT FOOD
100 g
GOURMET COFFEE BEANS
bulk
2.69 /100g
Tide
Bounce
8.99 ea
MAXI PADS
4.99 Cascade Platinum
8.49 ea
10.99 Folgers
5.99 ea
5/3.50
LIQUID LAUNDRY
DETERGENT
48 – 64 loads
Whiskas
DRY CAT FOOD
1.4 kg - 2 kg
16.99 ea
8.49 ea
Gluten
free
Catelli
Oroweat
SLICED BREAD
680 g
2 /$6
445 mL
2.79 Campbell's
BROTH
ea
900 mL
3.69 Hellmann's
MAYONNAISE
ea
Dempster's
SOUP MIX
4’s
ea
2 6
/$
WHOLE GRAINS
BREAD 600 g
3.29 Knorr or Lipton
Knorr
SOUP MIX
40 g – 83 g
Unico
VEGETABLE OIL
3 L
1.89 ea
6.49 ea
GLUTEN FREE
PASTA
340 g
Filippo Berio
OLIVE OIL
pure or extra virgin 1 L
2 /$6
11.99 ea
Grocery
Dempster's
Natural Bakery
CANADIAN RYE BREAD 500 g
2 /$5
RYE BREAD
European style 765 g
Canadian or Russian
680 g
3.68 ea
Natural Bakery
CANADIAN RYE BREAD 900 g
3.98 ea
Dempster's
TORTILLAS 7"
10's
2.98 ea
Kraft Dinner
SNACK CUPS
original 58 g
5.99 PK4
Hellmann's
CAREFULLY
CRAFTED DRESSING &
SANDWICH
SPREAD
SEASONING
SALT
445 mL
no msg 454 g
Woodman's
Hy's
4.59 5.49 ea
Woodman's
TANGY SEAFOOD SAUCE 250 mL
2.29 ea
or Rice Thins 100 g
3.19 ea
SPRING
WATER 12 x 500 mL
plus deposit & recycle fee
3.99 ea
Nabob
K-CUP COFFEE
12's
7.98 ea
Woodman's
250 mL
original 250 mL
HORSERADISH
2.99 ea
Nestlé Pure Life
Christie
TRISCUIT 225 g
EXTRA HOT
HORSERADISH
2.59 ea
Cake Mate
CUPCAKE ICING 181 g
4.49 ea
ea
Cake Mate
SCRIBBLERS
76 g – 77 g
4.99 ea
11
HOT summer savings
BC FRESH
BLACKBERRIES
170 g
1.99 ea
Origami
FRESH
WHOLE
CANTALOUPE
Belmont Meats
9.99
Grocery
HOME STYLE BURGERS 852 g
Philadelphia
CREAM CHEESE
227 g – 250 g
from California
2 /$5
ea
3.98 ea
Ruffles
POTATO CHIPS
240 g – 245 g
3 /9.99
CHECK US OUT ONLINE: IGASTORESBC.COM
TWITTER @IGASTORESBC • FACEBOOK IGA STORES OF BC
Knorr
SIDEKICKS
116 g – 158 g
3 /4.98
Cascades Enviro
BATHROOM TISSUE 12's
5.99 SPEC I ALS FROM FR IDAY, JULY 2 2 TO THUR SDAY, JULY 2 8
FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA STORES IN BRITISH COLUMBIA (excluding Whistler). Some products may not be available at all stores.
Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions.
Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities.
TO FIND A STOR E N EA R YOU G O TO WWW. I G ASTO R E S B C .CO M
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