Navas De Los Corchos

Navas De Los Corchos
ANDALUSIA
I chose the estate in Cordoba because of its natural beauty
and the energy of the house and land which is truly unique a gift and beauty for the mind, body and soul. It’s romantic
and natural with an ease of access yet is “off the grid” a rare commodity these days.
It’s a place to fully unwind, find and
be yourself with no fancy dress codes
or pressure to socialize. I select the
menus and juices served, the beauty
products in each room and all of the
extra activities and guest therapies basically things that work for me and
that I’ve seen work for others. There is
a deep focus on yoga/meditation and
mindfulness practices to help evolve a
student’s personal practice back home
but more importantly it’s about creating
the time and space for a person to
pause, take time out, re-calibrate and
re- master your energetics for vibrant
health, happiness, connection and a
higher level of being and operating in
the world.
I’m not into standardized large
scale retreats, many of my clients
want privacy, and I want you to
experience a dedicated team with
our attention to your personal needs
and desires paramount. There are
therefore a total of 8 guests per
retreat. On the week long retreats
there are 5 Specialists in attendance
which means a client has approx
2-3 treatments/ sittings a day. All
activities, transport (to and from
Seville or Cordoba), accommodation
and food/beverages are included in
the price (if a client wishes to have
extra acupuncture/ supplement
injections etc there is an additional
cost for these).
Activities
Activities included (please check week/weekend you are attending as
some of the activities change due to the nature of time we have there
and your needs)
• Yoga and meditation at the beginning and
end of the day
• Holographic energetic coaching or private
yoga/meditation classes
• Marma point therapy (a type of massage
that clears and rebalances energy)
(week long retreats only)
• Shamanic healing - reiki - channeling
(week long retreats only)
• Naturopathy, live blood analysis, bio
resonance, acupuncture
(week long retreats only)
• Deep tissue massage
• Colonic therapy (week long retreats only)
• Mountain biking, hikes and walks
• Riding
• Workshops on juicing, reiki etc
(week long retreats only)
Guest Therapists
Michael Bartelle
James Philip
Enrique Cortadellas
Marma Therapist and
Yoga/Meditation Teacher
Shamanic Healer
(Channelling White Eagle
energy), Reiki and Magical
Master Masseuse
Therapist
Go to website >>
Go to website >>
C
B
T
Katrin Hempel
Amanda Spring
Susan Nove
Naturopath, Live Blood
Analysis and
Bio-Resonance Therapist
Colonic Therapist
Massage Therapist
Accommodation
•
Beautiful double bedrooms in the main
house or in the grounds of the estate
with en- suite bathrooms for guests to stay
individually or together if a couple.
Payment Terms
•
Internet facilities are there in parts of the
house but we advise taking yourself off
electronic gadgetry whilst there to get the
most from the retreat.
A non-refundable deposit of 50% is required on booking to secure your
place. Subject to availability.
Payment in full is required 8 weeks before the start of the retreat (you will be sent an automatic
reminder 8 weeks before), or you can pay in full at the time of booking. Payment is by cheque or
bank transfer to: Jane Kersel Ltd(Barclays Bank) Ac Number: 03363635 - Sort Code: 20-96-40
A sample day
12.00 noon - 6.00pm
There is no pressure, no rush, no need to wear individual specialist sessions/treatments.
a watch.
6.30 8.00pm
dinner.
7.30am - 8.00am
(for early risers) hot lemon drink - fruit/nuts.
8.00am - 8.30am
walk in silence feeling the vibe of the land.
8.30am - 10.30am
yoga and meditation.
10.45am - 12.00 noon
brunch.
9.00 - 10.00pm
passive yin yoga, chanting sound bath and
yoga nidra ready for a restful sleep. Throughout
the day there are poolside juices available
- recipes from the Ishy kitchen and in the
main house a table with a selection of snacks
and delicious nibbles where guests can help
themselves if they feel hungry.
Yoga and meditation - the practices
My style of yoga comprises different modalities depending on the
individual, group and the season and time of day.
The practices include
pranayama, meditation,
vinyasa flow, alignment
based, individual techniques
to build up to more
Facilities
• Steam room
• Mountain bikes
• Large outdoor swimming pool
•
• Massage havens in romantic towers
• indoor and outdoor yoga shala
Horse back riding/lessons in the menage
learning to unite the energy of the horse
with your own and for experienced riders
hacking in the countryside
challenging practices,
kundalini, chanting and
healing sound bathing, yoga
wall ropes and occasional
partner work.
Because of the small size of the
group, all levels of experience
from beginner up to teacher
level is catered for during class
or in private classes with me.
Reservations & Bookings
Please email [email protected] to secure your reservation
• All yoga equipment including yoga wall,
head balance chairs
and we will send out all of the relevant paperwork including what you
would like to gain from your time with us.
Getting There and Transport
•
Return private car transit in included in the
price of the retreat from Seville airport
(75 mins to the Estate) or Cordoba station
(50 mins drive to the Estate)
•
Ryan Air flies directly to Seville (from
London Gatwick) or you can fly to Madrid
(on Iberia, BA or Welling) and take the fast
AVE train to Cordoba station
Once we receive your booking confirmation,
we will notify you of the amount to pay and
send you a link to the payment page.
If you opt to pay just the deposit at the time
of booking, you will be sent an automatic
reminder 8 weeks before the event for
the remainder.
8 weeks prior to the holiday, we will email
you comprehensive information of what to
bring with you and a more detailed schedule
to the therapies/treatments you are booked
into. I try to organise the sequencing so that
each session builds on the other so that the
maximum cadence of energy is transmitted.