SPRING INTO SHAPE YOU CAN DO IT!

SPRING INTO
SHAPE
YOU CAN DO IT!
HAGERSTOWN YMCA
SPRING Programs 2016
REGISTRATION DATES
SPRING I
Member registration begins
February 12, 2016
Non-Member registration begins
February 19, 2016
SPRING II
Member registration begins
April 8, 2016
Non-Member registration begins
April 15, 2016
SESSION DATES
SPRING I
February 29 - April 16 (7 weeks)
SPRING II
April 25 - June 11 (7weeks)
www.ymcahagerstown.org
FREQUENTLY CALLED NUMBERS
HAGERSTOWN YMCA
1100 EASTERN Blvd. N.
Hagerstown, Md 21742
Phone | 301.739.3990
Fax | 301.739.3992
www.ymcahagerstown.org
Directory
CEO
Maria Rubeling..........................ext. 4213
Human Resources Director
Linda Stevenson........................ext. 4211
Chief Financial Officer
Bobby Brown.............................ext. 4206
Membership Coordinator
Kristen Estes.............................ext. 4208
FACILITY HOURS
Child Care Administrator
Debbie Banas............................ext. 4210
Hours of Operation
Financial Aid
Judy Beck..................................ext. 4219
Monday-Friday.......5:00am-10:00pm
Saturday/Sunday....6:00am- 8:00pm
(Doors will lock 1/2 hour prior to closing)
Senior Director of Healthy Living
Gail Lewis..................................ext. 4212
Business Hours
Senior Director of Youth Development
D.J. Stouffer..............................ext. 4215
Monday-Friday...........7:00am - 8:00pm
Saturday/Sunday........8:00am - 5:00pm
Marketing Coordinator
Pilar Recuenco...........................ext. 4220
Facility Director
Teddy Newman..........................ext. 4232
Holiday Closings
Easter
March 27, 2016
Closed
Healthy Kids Day
April 30, 2016
(10am - 2:00pm)
Table of Contents
Welcome.................................................3
Membership Information.........................4
Member Code of Conduct.........................5
Programs
Child Care...............................................6
Aquatics.................................................7
Pre-School Lessons.................................8
Youth Swim Lessons................................9
Adult Water Fitness..............................10
Sports-Adult........................................11
Pre-School & Youth Classes...................12
Youth Sports Programs and Leagues......13
Specialty Class.....................................14
Health & Fitness...................................15
Program Managers
Aquatics Director
Wendy Chapin............................ext. 4221
Swim Team
Roxy Thurmond ........................ext. 4216
BASE (Before & After Schooll Enrichment)
D.J. Stouffer..............................ext. 4215
Child Care Director
Rhoni Mills................................ext. 4227
◊ Infants...................................ext. 4226
◊ 2’s.........................................ext. 4225
◊ 3’s.........................................ext. 4229
◊ 4’s.........................................ext. 4228
Teen Achievers Director
Deborah Phillips.........................ext. 4239
Fitness Director
Sonia Reyes...............................ext. 4237
Youth Sports Director
Theresa Searcy..........................ext. 4217
Sports Coordinator
Jamiur King................................ext. 4236
2
Other Important Numbers
Weather Info Line.......................ext. 4214
WELCOME TO THE HAGERSTOWN YMCA
For nearly 100 years, the Hagerstown YMCA has been a leader in Washington County in the
development and delivery of programs designed to meet the needs of families and individuals living
right here in our community. The Y strives to strengthen families, aid in the development of children
and contribute to healthier living. Through a variety of programs designed around the core areas of
youth development, healthy living and social responsibility the Y will help to create a stronger
community for all.
OUR MISSION:
The mission of the YMCA of Hagerstown is to build strong kids, strong families, strong communities through programs, based on Judeo/Christian principles, which build a healthy
spirit, mind, and body for all.
FAMILY MOVIE
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Bring your pillows, blankets,
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FIRST FRIDAY OF EACH MONTH
3
MEMBERSHIP AND MEMBERSHIP POLICIES
Payment Options
Youth
Ages 9-12yrs
New Member Joining Fee......................................$25
Monthly
Ages 27-59 years
New Member Joining Fee......................................$49
Through our bank draft plan, dues are
automatically transferred from your
checking account or via credit card to the
YMCA. No renewal notices are sent.
Membership is continuous until member
notifies the YMCA in writing by mail, e-mail
or in person. No faxed or phoned in
terminations are accepted. A 30-day notice
is required. The YMCA cannot be responsible for mail and e-mail that does not reach
us. Please follow-up with us to be sure we
received your notification.
Senior Individual
Annual
High School
13-17yrs
New Member Joining Fee......................................$25
Young Adult
18-26yrs
New Member Joining Fee......................................$49
Adult Individual
Cash, check or credit card. Annual
membership is in effect for one year from
date of joining. Annual membership fees are
not refunded if membership is terminated
prior to the one year anniversary.
Ages 60 & up
New Member Joining Fee......................................$49
Household
60 Plus Household Memberships are available
to 1 and 2 adult households. Those eligible for
membership include the adult member(s) in the
household and the dependent children up to the
age of 24.
Refunds
Membership dues and kit lockers are
refundable up to 15 days from sign-up date.
The YMCA reserves the right to cancel any
class that does not meet minimum
enrollment. Members will be issued a refund
or voucher for classes cancelled due to low
enrollment. Before registering for classes
please make note of our refund policy.
New Member Joining Fees:
º One Adult Household......................................................$49
º Two Adult Household.......................................................$75
º One Adult Senior Household.........................................$49
º Two Adult Senior Household.........................................$75
Joining Fees
AWAY Policy
When you travel and want to use the YMCA
in another city you may do so as long as the
YMCA is part of the AWAY program. A list
of participating YMCAs is available at the
member services desk. Please contact the
YMCA you will be visiting for details as some
charge a fee.
PLEASE NOTE: a rate card with
current monthly membership dues is
availabe at our member services desk
or contact us at 301.739.3990 for
pricing. You can also find additional
information about membership and
programs at:
www.ymcahagerstown.org.
INCLEMENT WEATHER
The Hagerstown YMCA will close, delay
opening, or cancel programs when weather
conditions are such that roads, or the
parking lot are, or soon will be, difficult
to navigate. Please check the Y website,
facebook, or call the weather line for
information regarding our status.
Weather Hotline:
(301.739.3990 - ext: 4214)
BASE (Before and After School Enrichment)
Should Washington County Schools delay
opening, no before care will be provided.
Should Washington County Schools close
early, BASE will be held at the normal
location.
Should Washington County Schools close,
children may come to the main Y for
our School”s Out Program. (School’s Out
Program is a fee based program.)
Parents should call the main Y to add
their children to the day’s attendance
sheet and check the status of the Y
before bringing children to the facility.
Child Watch
Ages 6 weeks to 12 years
A joining fee is required for each new
membership. This is a one time fee as long
as the membership remains continuous. If
the membership expires and you decide to
re-join, you will be given the option of
paying a new joining fee or renewing your
membership using the original anniversary
date and paying for elapsed months. Joining
fees fund major maintenance and repairs of
equipment as well as new purchases.
Child Watch is offered to Y members
as a safe and convenient drop off area
for your children to play and have fun
while you work out or participate in Y
programs. This FREE member service is
available for any children who are part
of your household membership plan.
Parents must remain on Y property
while their children are in Child Watch.
The service is available on a first come,
first served basis.
Membership Cards
Child Watch Hours:
When using the YMCA you must present
your membership card. If your card has
been lost, a new one can be purchased for
a $5 fee. If you forget your card, you will be
admitted after showing your ID at the front
desk. A one day pass will be issued. Use of
a membership card by anyone other than
the person to whom it is issued will result in
loss of membership.
4
Monday-Thursday ......8:00am-12:00 noon; 3:45-8:15 pm
Friday........................... 8:00am-12:00 noon; 3:45-7:00 pm
Saturday ......................8:00 am–11:30am
Sunday ........................ CLOSED
Adult only members with children or
non-members who wish to utilize may
do so for a fee of $2.00 per hour per
child.
MEMBER CODE OF CONDUCT
MEMBER CODE OF CONDUCT
Our Code of Conduct does not permit
language or action that can hurt or frighten
another person or that falls below a generally
accepted standard of conduct. Examples
include but are not limited to the following:
Angry or vulgar language, including
swearing, name calling and shouting;
Physical contact with another person in any
angry or threatening way;
Demonstration of sexual activity or sexual
contact with another person; or listed on a
sexual offenders list;
Harassment or intimidation by words,
gestures, body language, or any other
menacing behavior;
Behavior which intends to, or results in the
theft or destruction of property;
Carrying or concealing any weapons or
devices which may be used as weapons.
Wearing of attire which exposes
undergarments.
Members are encouraged to be responsible
for their own personal comfort and safety and
to ask any person whose behavior threatens
their personal comfort to refrain. Please do
not hesitate to notify a staff person if you
need assistance. The YMCA Management
will investigate all reported incidents.
Suspension or termination of YMCA membership privilege may result from any
violation of the Code of Conduct.
GENERAL
RULES
GENERAL RULES
SUPERVISION OF CHILDREN
SUPERVISION OF CHILDREN
• Children under age 9 must be
• Children under age 9 must be
accompanied by a parent/guardian
accompanied by a parent/guardian at all times or be enrolled in a
at all times or be enrolled in a super supervised YMCA program.
vised YMCA program.
• Children age 9-13 must be
• Children age 9—13 must be
participating in a scheduled Youth/ participating in a scheduled Youth/ Family activity or program. Other Family activity or program. Other wise they must be accompanied by a wise they must be accompanied by a parent/guardian.
parent/guardian.
• Other age restrictions are posted • Other age restrictions are posted throughout the facilities.
throughout the facilities.
LOITERING
All members, participants, and guests are
expected to be involved or
participating in programs and
activities while at the YMCA.
Loitering will not be permitted.
FOOD AND DRINKS
No food or drinks in gym, pool or locker
rooms. Bottled water with a screw on
top will be allowed past the Front Desk.
No soda cups, sports drinks or coffee
will be permitted in the locker rooms or in
the gym. This applies to participants and
observers as well. Please help maintain
your YMCA by following these rules.
Parents, please do not give children
food and drinks while in the locker
rooms.
NO SMOKING
Our no smoking policy insures a safe,
healthy exercise environment.
CELLPHONE, CAMERA-PHONE, VIDEO
RECORDING DEVICES AND CAMERA
USAGE
Cell phone and camera phones are not
permitted in the YMCA except in the
front lobby and parking lot.
Cameras and Video Recording devices
are permitted in program areas
provided that a dependant member of
your family is participating in the sport
or activity.
ATTIRE
T-shirts, shorts and basketball or tennis
shoes required in all fitness areas.
Wearing of attire that exposes
undergarments is prohibited. Swim suits
required for all swim periods. No
T-shirts or cutoff shorts permitted in
the pool. Showers are required before
using the pools.
PARENT’S NIGHT OUT
GET AWAY WHILE THE KIDS PLAY!
We will be offering an evening of child care on the following nights:
FEBRUARY 19, MARCH 25, AND APRIL 15, so you can
have a night out. Children will enjoy dinner, swimming, crafts, games
and MUCH MORE!
Hours will be:
6:00pm-9:00pm
Members Rate
$ 15.00 per child
$ 12.00 per sibling
Non-Members Rate
$ 20.00 per child
$ 17.00 per sibling
Ages
3 -12 year olds
5
CHILD CARE
YMCA CHILD CARE CENTER
The Hagerstown YMCA offers quality
full time and part time child care for
infants through pre-schooler, enabling
parents and family members to go to
work knowing their children are in a
safe, stimulating environment.
Ymca Child Care Center specializes in
individual, age appropriate early
childhood activities. Child care provides
a nurturing environment for structured
learning activities that consists of
language arts, math, science, art and
music.
Swim lessons and fieldtrips are also
included in our program. Children 3
months to age 5 are eligible for this
program.
Registration is continuous throughout
the year.
“Y” SCHOOL AGE CHILD CARE
Before School Care is offered at Bester,
Lincolnshire, Pangborn, Doub, Salem Ave.
and Williamsport from 6:30 am until school
begins. Don’t worry!! Your children will be
happy and you will feel confident if they’re
enrolled in a YMCA After School Programs.
Programs operate during the school year
only, from dismissal until 6:00 pm.
Provisions are made for Professional days,
holidays, and early dismissals.
The YMCA Afterschool Care has sites located
at Bester, Clear Spring, Emma K. Doub,
Fountaindale, Fountain Rock, Lincolnshire,
Pangborn, Williamsport and Salem Ave.
Elementary School’s.
Daily activities include: Arts & Crafts,
homework assistance, snack, playground
activities and occasional field trips. These
activities provide lots of fun and
socialization for children.
SUMMER CAMP
SNEAK PEEK!
Come check out our
Summer Camp Open House
MARCH 19TH
10:00AM - 2:00PM
See what our camps are
all about!
Lots of new offerings!
EGG HUNT AT 12:30
(Children will hunt by age group)
SCHOOL’S OUT PROGRAM
For more information and to
schedule a tour, call
Rhoni Mills,
YMCA Child Care Director at
301-739-3774.
Program held at the YMCA
Hours of operation
6:30 am to 6:00 pm.
Boys and girls 5-12 year olds may attend
this all day program. Crafts, games, gym
time, swimming and field trips and new
friends for everyone to enjoy! A bag lunch,
afternoon snack, beverage, bathing suit and
towel are required. Advance registration is
necessary on all planned school’s out days
due to limited space and to maintain a safe
staff/child ratio.
Register and pay up to one month in
advance.
Hours of operation: 7:00 am - 6:00 pm.
RATES
2 YEAR OLD
5 Days - $ 166.00 weekly
4 Days - $ 150.00 weekly
3 Days - $ 143.00 weekly
RATES FOR SCHOOL AGE
Contact D.J. Stouffer for more details:
301-739-3990-4215.
Registration is now in progress for all
school sites.
FEE:
Call D.J. Stouffer for more details at:
301-739-3990 ext. 4215.
$15.00 After School Participants
$22.00 YMCA Member
$25.00 Non-Participants
DATES:
March: 21,22,23,24,25,28
April: April 5th.
*
2nd child receives a 20%
discount.
MONTHLY FEES:
AFTER SCHOOL
5 days/wk
4 days/wk
3 days/wk
2 days/wk
1 day/ wk
3 AND 4 YEAR OLD
5 Days - $ 148.00 weekly
4 Days - $ 138.00 weekly
3 Days - $ 129.00 weekly
$170.00
$153.00
$126.00
$ 96.00
$ 57.00
BEFORE SCHOOL
$ 55.00 if enrolled in after school
$ 70.00 before school only
INFANT RATE
$ 230.00 weekly
6
AQUATICS
COMPETITIVE SWIM TEAM
The YMCA Swim Team offers competitive
swimming for ages 6 - 18 throughout the
year. The program promotes youth
development, healthy living, teaching your
child to value hard work, reach for
excellence and enjoy the competitive
spirit.
Our supportive coaching staff will help
each swimmer develop skills along with
emphasizing the importance of
honor, caring, sportsmanship, respect
and responsibility. The fun of going to
the meets and social events and
activities will keep you and your child
busy all through the year. YMCA
membership required.
AMERICAN RED CROSS
CPR / FIRST AIDE
$7
Classes on:
5i
February 20
March 12
April 16
nc
lud
Lifeguarding puts you in an exciting
position, working as part of a team to
ensure people safely enjoy the water.
FIRST CLASS IS A WATER TEST
Please bring a bathing suit and towel.
SCUBA CLASSES AND
Re-cert
Contact:
Blue Marble Divers at
301-714-4873 for information,
student packet and materials.
Classes meet:
Tuesday
6:30 pm to 10:00 pm.
Session: March 29 - April 26
FEE: $399.00 class participant
Test includes: 500 yard swim, 5 minutes
treading water, timed brick swim.
THINGS NEEDED FOR CLASS:
Lifeguard book, rescue mask, bathing
suit and towel.
CLASS BEGINS
March 21, 2016
Mondays
ma
sk
For more information please call
301-739-3990 X 4216 or visit our
website at Hagy-Gators.org.
LIFEGUARDING CLASS
ing
7:30 - 8:30 pm classroom
8:30 -10:00 pm pool
Wednesdays 7:30 - 8:30 pm classroom
8:30 -10:00 pool
LIFEGUARDING CLASS FEES:
$250.00 Members
$275.00 Non-members
$ 25.00 non refundable
deposit required at the time of sign-up.
If you join class, the deposit will be put
toward class.
Must have 3 to run class.
7
PRESCHOOL LESSONS
Parents my watch the first class, the last class and the last five minutes of every class.
PARENT/CHILD—ages 6 mos. Up to 3 yrs.
This fun filled, parent-child program provides activities which will prepare a child to
move well, improve strength, flexibility, coordination and self confidence. One adult
must accompany child in water, one child per adult. Cut off ages for Parent/Child is 3
years old. Once your child is 3 he/she must be enrolled in Pike class. If child turns 3
during 7 week session please enroll child in Pike class. If you have questions contact
Wendy Chapin. Children must wear a swim diaper or elastic leg pants under swim suit
until 4 years old.
DaysTimesPool
Session
Tue.
5:05 pm
Small
7 wks
TH
11:00 am and 6:50 pm
Small
7 wks
Sat.
10:45 am
Small
7 wks
PIKE:
Entering and exiting pool by self, putting ears and face in water by self, back floating
with help, swimming and jumping with bubble with help
DaysTimesPool
Session
Tue.
10:45 am and 4:30 pm
Small
7 wks
TH
12:10 pm and 5:40 pm
Small
7 wks
Sat.
9:00 am and 11:20 am
Small
7 wks
PRESCHOOL AND YOUTH SWIM FEES
$46.00 Family Member
$76.00 Non-member
CHECK OUT OUR
NEW DROP IN SWIM
CLASS
Mondays from 6:00-7:00pm
This is a chance to bring your
child into the pool for extra
instruction from a qualified
YMCA Instructor.
Non-member: $ 8.00
EELS:
Skills include, jumping, big arms, floating, face in for 3 seconds, getting horizontal and
deflating bubble
DaysTimesPool
Session
Tue.
11:55 am and 5:40 pm
Small
7 wks
TH
11:35 am and 4:30 pm
Small
7 wks
Sat.
10:10 am
Small
7 wks
ALL LEVELS ARE WELCOME!
TADPOLES:
Swimming width of pool with big arms, rhythmic breathing, lose bubble, back float,
push and glide and finning
DaysTimesPool
Session
Tue.
11:20 am and 6:15 pm
Small
7 wks
TH
12:45 pm and 5:05 pm
Small
7 wks
Sat.
9:35 am
Small
7 wks
Interested in Swim Team,
not sure if you are ready?
Try our New
RAYS:
Rhythmic breathing, no bubble jumping, swimming and introduction to large pool
DaysTimes
`Pool
Session
Tue.
6:50 pm
Small
7 wks
TH
6:15 pm
Small
7 wks
Sat.
11:55 am
Small
7 wks
GATOR SWIM SCHOOL
ENDS MARCH 16
Monday and Wednesday
STARFISH:
Large pool, no bubble swimming, front crawl, back crawl, diving, treading
DaysTimesPool
Session
Tue.
6:15 pm
Large 7 wks
TH
5:30 pm
Large 7 wks
Sat.
10:30 am Large 7 wks
(small pool)
Ages: 6-18
Time: 4:15 - 5:00
Price: $ 83.00
NO CLASSES SATURDAY APRIL 30
8
YOUTH SWIM LESSONS
Students 6-15 years of age are eligible for YMCA Youth Swim Classes. Components
of these classes are personal safety, stroke development, water sports and games,
personal growth and basic rescue. Parents may watch the first class, the last class
and the last five minutes of every class.
POLLIWOG: Flutter kick, paddle stroke, kicking on back, bobbing, rhythmic breathing,
jumping in shallow and deep water, floating, treading
DaysTimesPool
Session
Tue.
5:30 pm
Large 7 wks
TH
6:15 pm
Large 7 wks
Sat.
9:00, 9:45 and 10:30 am Large 7 wks
GOLD FISH: Kicking on front & back with board, rotary breathing with board, rhythmic
breathing swimming, treading, diving, deep water confidence
DaysTimesPool
Session
Tue.
6:15 pm
Large 7 wks
TH
5:30 pm
Large 7 wks
Sat.
9:00 am and 9:45 am
Large 7 wks
GUPPY: Floating, crawl stroke with rotary breathing, back crawl, elementary backstroke, diving, treading
DaysTimesPool
Session
Tu.
5:30 pm
Large 7 wks
TH
6:15 pm
Large 7 wks
Sat.
9:00 am
Large 7 wks
MINNOWS: Building endurance, front crawl with breathing, back crawl, diving skills
DaysTimesPool
Session
Tue.
6:15 pm
Large 7 wks
TH
5:30 pm
Large 7 wks
Sat.
9:45 am
Large 7 wks
GATORS: Endurance, front crawl with breathing, back crawl, breaststroke, dolphin kick,
racing dives, turns, refinement of strokes
DaysTimesPool
Session
Tue.
5:30 pm
Large 7 wks
TH
6:15 pm
Large 7 wks
Sat.
10:30 am
Large 7 wks
TEEN/ADULT SWIM LESSONS
Stop thinking about it, and just do it. You will be rewarded by the self improvement
and confidence that you experience learning how to swim.
Times: Saturday 11:15—12:00 pm
FEE: $46.00 Member
$76.00 Non-member
SPECIAL POPULATION
Persons with a physical or mental disability. You may come and play with others or
receive help with swimming lessons. The Y has 4 steps to get in and out and a pool
lift.
Handicap dressing room also available.
FEE: $46.00 per person
NO CLASSES SATURDAY APRIL 30
9
PARENT’S PLEASE
NOTE
Water safety instruction is
taught in each class, including
safety jumping.
Tie long hair back for swim
lessons.
Swim diapers MUST be worn
on all children 3 and under, no
exceptions, washable, reusable
pants permitted.
Children 4 and older may not
wear underwear under bathing
suits
NO FOOD OR DRINK IN LOCKER
ROOMS OR POOL DECK
No flotation devices may be
brought into the pool, rings,
rafts etc
ADULT WATER FITNESS
ARTHRITIS SWIM
PROGRAM
AQUA ZUMBA
Pulsating Latin rhythms will have you shaking your shoulders, and hips. You will burn
calories using big movements in the water. Jump, kick, splash, wave your arms and
most of all SMILE! All AEA guidelines are strictly followed in Aqua Zumba workouts.
Steps will be demonstrated. Proper body alignment, foot placement, and core
stability are a must to prevent injury. Required: water shoes and your water bottle.
Structured exercise program in the warm
water under the supervision of qualified
instructors.
DaysTimesLocation
Mon/Wed/Fri.
10-10:55 am
Large Pool
Objectives—increased flexibility of
body joints and greater comfort for
arthritis sufferers. No swimming ability
necessary. Easy access steps and a pool
lift are available. Some restriction
may apply due to joint replacement
and surgeries. Handicapped parking
in front of Y and an entrance ramp are
available.
AQUACISE
Days
M/W/F
M/W/F
T/Th
Times
11:00-12:00 Noon
12:00— 1:00 pm
9:00—10:00 am
Location
Small Pool
Small Pool
Small Pool
SENIOR CITIZEN’S
SWIM
Come and enjoy the pool. You may swim
laps, widths, walk or just stand and talk
with your friends without moving.
It’s your two hours. ENJOY!
Days
T/Th
Times
Location
9:00—10:55 am Large Pool
Aerobic interval exercise including water jogging and weights, full body workout for a
great iintensity workout.
DaysTimesLocation
Mon/Wed
5-6pm Small Pool
SPLASH WORKOUT (shallow end of pool)
A basic level water exercise class. By using the natural resistance of water and
buoyancy, the exercise works towards improving flexibility, muscular strength and
cardiovascular endurance. Discover what your body can do in the water! Coed
classes, swimmers and non-swimmers welcome.
DaysTimesLocation
Mon/Wed/Fri.
9:00 - 9:55 am
Large Pool
Mon/Wed
7:00 - 8:00 pm
Small Pool
Tues/Thurs
8:00 - 8:55 am
Large Pool
HYDRO FIT - Exercise that Feels Good (deep end)
Use our equipment and our guidance and take your workout farther than you ever
imagined possible,with the use of barbells and a noodle. Improve your aerobic
conditioning, muscular strength, endurance flexibility and abdominal toning. This
equipment enhances buoyancy and increases resistance for water aerobics.
Participant must feel comfortable in deep water.
DaysTimesLocation
Mon/Wed/Fri
9:00—9:55 am
Large Pool
10
SPORTS-ADULT
SPRING RACQUETBALL LEAGUE
Join the challenge of the Racquetball League.
Individuals who register are placed on a
league schedule. Opponents will be
assigned on a “one match per week”
schedule. Matches are selected at random
with everyone playing everyone in their
division. Divisions are AA, B, BB, C, and
Masters (age 59) levels. Matches consist of
three 15 point games, win by one, and score
recorded as total points scored.
Protective eyewear must be worn by all
league players.
Next League will run
January 30th - April 9th
FEE: $15.00 Members
(must be a YMCA member)
OPEN COED PICKLEBALL
Pickleball is a sport described as “a
combination of ping-pong, tennis, and
badminton”, played in schools, parks and
recreation centers, camps, and retirement
communities mostly in North America. It
uses a simplified combination of tennis rules
and strategies.
TAI JI QUAN
MOVING FOR BETTER
BALANCE
Tai Ji Quan: Moving for Better
Balance™ (TJQMBB; formally known
as Tai Chi: Moving for Better
Balance) is an evidence-based fall
prevention program derived from
a contemporary routine known as
Simplified 24-Form Tai Ji Quan
(pronounced tye gee chuwan).
TJQMBB represents a substantive
enhancement of traditional Tai Ji Quan
training and performance as it transforms
martial arts
movements into a
Program
therapeutic regimen
Objectives
aimed at improving
postural stability,
To improve strength,
awareness and
balance, mobility and
mindful control of
daily functioning, and
body positioning in
prevent falls in older
space, functional
adults and individuals
walking, movement
with balance disorders
symmetry and
coordination, range of
motion around the ankle and hip joints, and
lower-extremity muscle strength.
Program runs for 7 weeks
Tuesdays and Thursdays at 10 - 11 am
Class starts March 1st.
FEE:
Played in Room #4
Monday, Tuesday, Thursday
11:30am - 3:00pm
$28 members
$45 non-memers
Minimum of 10 Participants
FULL COURT BASKETBALL
Recreational Basketball is
scheduled for pick up games.
Emphasis is on fun, fellowship
and healthy competition.
Tuesday and Thursday
6:00 - 7:30 am
Monday, Wednesday, and Friday
12:00 - 2:00 pm
Monday and Wednesday
7:45 - 10:00 pm
Sunday
Noon - 4:00pm
Rules and guidelines available at the Front
Desk
TAE KWON DO AND LEADERSHIP
DO YOU WANT TO BE A CHAMPION?
ARE YOU LOOKING FOR INSPIRATION AS WELL AS EXERCISE AND FUN?
OPEN COED VOLLEYBALL
18 & Up
Recreational volleyball is scheduled for pick
up games. Individuals and teams welcome.
Emphasis on fun, fellowship and friendly
competition.
Tuesday
7:30 – 10:00 pm - Competitive
Thursday
7:30 - 10:00 pm - Recreation
FEE: FREE - Members Only
Then sign up for the new YMCA “Tae Kwon Do & Leadership”
Class and learn the “Seven Qualities of a Champion” from the
teachings and curriculum of Grandmaster Jhoon Rhee, the teacher
of the legendary Bruce Lee and Muhammed Ali!
Become a “TRUE CHAMPION OF LIFE” by developing your
“Seven Qualities” of Speed, Endurance, Timing, Power, Balance,
Flexibility and Posture, and “Lead By Example” in your home,
business and community!
YOU WILL LEARN AND DEVELOP ONE QUALITY EACH WEEK!
Class days: Tuesdays and Thursdays
Times:
5:00-6:00 pm
11
Fee:
Members: $49
Non Members$79
PRE-SCHOOL & YOUTH CLASSES
GYMNASTICS
Classes are designed to create an excitement for the sport of gymnastics while improving
the skills and confidence of the participants.
Participants will experience the balance beam, uneven bars, tumbling and work on building
strength, timing and confidence. Advanced moves are introduced as participants are ready.
TUMBLE STARS
4 years and up
Thursday: 5:15—6:00 pm
RISING STARTS
(1 year experience)
Thursday: 6:05-6:50pm
FEE: $49.00 Family Member
$79.00 Non–member
GIGGLES AND BUBBLES
Age 12 months to 2 yrs
Children and parents will explore a
variety of activities and games
accompanied with sound and music.
Children will learn tumbling skills such as
forward rolls, side rolls, etc. Class is
designed for children to learn body
awareness while having fun.
Gym session will be held in room 3.
Water session will follow in small pool.
This is a fun filled parent-child program, provides acivities which will prepare a
child to move well, improve strength
flexibility, coordination and
self-confidence. Parent must accompany child in the water.
Children are required to wear swim diaper, or elastic leg pants under their swim suit.
Parents participation is required in class.
Tuesday 9:30-10:00am Gym;
10:15-10:45am
(Small Pool)
BALLET/JAZZ
Children and young adults will learn ballet moves and techniques with an emphasis on cultural, physical, artistic and spiritual differences giving students humanistic
and ethical values. This program will help the students to express their own values and talents without holding back. Sandra Otiz comes from Bolivia where she had her own dance studio, “Centro Cultural Kassandra”.
A Spring performance to be announced.
MIGHTY MITES LACROSSE
LITTLE STARS
4 & 5 year olds
3-5 years
Introduction to the fundamentals of
Lacrosse will be offered in this course for Pre-schoolers. Skill development will be the focus plus lots of fun! Please bring
your own lacrosse stick.
Wednesday 11:30 -12:15 am
Sign-up dates same as swim and
gymnastic dates.
Saturdays: 9:00 - 9:45 am
FEE: $49.00 Family Member
$79.00 Program Member
FEE: $ 49.00 Member
$ 79.00 Non-member
CHESS CLUB
5-18 year olds
Chess is not just fun, but improves reading
and concentration, and increases creativity
and problem solving skills.
Thursday 3:00 - 5:00pm
(multi-purpose room)
FEE:
$ 32 Member
$ 54 Non-member
12
FEE:
$ 46.00 Member
$ 76.00 Non-member
YOUTH SPORTS PROGRAMS AND LEAGUES
SPRING SOCCER
For boys and girls. Fun, fair play, skill
development and sportsmanship will be
emphasized in this program. Join the fun
and excitement. Uniforms provided.
Registration:
Feb. 1 - Members
Feb. 8 - Non-members
Registration ends
March 7, 2016
or when filled
FEE:
$39.00 Member
$74.00 Non-members
SPRING VOLLEYBALL
Girls ages 8 - 13
Great opportunity for girls to develop
skills, make friends and compete in this
great team sport. Two Divisions 3rd - 5th
Grade and 6th to 8th Grade.
Registration:
February 1 - Member
February 8 - Non-member
Registration ends
March 7, 2016,
or when filled
FEE:
Beginning English Class to learn
listening, speaking, reading and
writing skills through pictures, cds,
stories, U.S. history and culture,
and student questions and answers.
January 11 - March 21, 2016
Monday - 10:00 am-Noon
$39.00 Member
$74.00 Non-member
SPRING T-BALL
Great learning experience for 4 to 6 year
olds. One practice and one game per week.
Learn basic skills of baseball,
teamwork, and make new friends.
Registration:
Feb. 1 - Members
Feb. 8 - Non-members
Registration ends March 7, 2016.
or when filled
FEE:
ESL CLASSES
$39.00 Member
$74.00 Non-member
HAYLA LACROSSE
Lacrosse is an exciting sport combining
the facets of others like hockey,
basketball, soccer and football. It is a
sport that utilizes speed, endurance,
eye-hand coordination, individual skill
and team skill.
REGISTRATION:
WITH EQUIPMENT
FEE: $ 200.00 Member
$ 235.00 Non-Member
WITHOUT EQUIPMENT
FEE: $ 125.00 Member
$ 160.00 Non-Member
Late Fee: $ 15.00
(after 12/31/15)
13
Advanced English Class you will
develop your language skills to be
better prepared to communicate in
and around your community,
interview for jobs, participate in
school meetings, become a citizen,
and talk on the telephone.
January 14 - March 24, 2016
Thursday - 10:00 am - Noon
Citizenship Class Citizenship
preparation provides the English
language skill and U.S. History,
politics, and civic knowledge needed
to pass the US Citizenship and
Immigration Services (USCIS)
naturalization interview.
FEE: $ 25.00
SPECIALTY CLASS
SPEED AND AGILITY FOR SPORTS
GET FASTER AND IMPROVE YOUR
PERFORMANCE IN SPORTS!
Personal Trainer Michael Rosengart served as the
Strength Coach for Santa Monica College and now shares his experience with the YMCA.
The program will include dynamic stretching,
sprinting technique, core strength and stability
exercises, reaction drills and more!
Improve your game with Speed and Agility for Sports!
Registration Starts:
February 12
Program Starts:
February 29
7 weeks program
Class days:
M-W 8:00-9:00 pm
Sat 11:30 am
FEE: $ 140.00 Members
• Minimum of 10 Participants
$ 165.00 Non-Members • Maximum of 17 Participants
PRIVATE SWIM LESSONS
The Hagerstown YMCA is offering prIvate
swim lessons for all ages.
FEE: $ 75.00 Members
$150.00 Non-Members
Please fill out paperwork at front desk
and the Aquatic Director will contact
you to set something up.
Filling out the form does not guarantee
that you will receive lessons
7-WEEK SPRINT TRIATHLON TRAINING
CANYOUSWIM,BIKE&RUN?
DOYOULIKEACHALLENGE?
DOYOUWANTTOGETINSHAPEFORSUMMER?
HOWWOULDYOUFEELCROSSINGTHEFINISH
LINEINYOURFIRSTSPRINTTRIATHLON?
* 21 Hours of progressive Triathlon Training
* High intensity cardiovascular training and strength training
* Injury prevention, training, support and motivation from Annica!
FEE: $ 140.00 members
$ 165.00 non-members
mimimum of 10 participants
maximum of 25 participants
14
HEALTH & FITNESS
MIDDLE SCHOOL/PARENT
FITNESS CTR. HOURS
Make an appointment with Sonia Reyes
for you and your parent to go through an
orientation on how to use the Fitness Center
equipment.
We’ll develop a program that fits both your
needs and we’ll retake your membership
picture profile style so the fitness center
staff will know you’ve completed your
orientation.
Parent must be with child at all times!
FEE: $ 35.00
PERSONAL TRAINING
Individualized workouts with a certified
Ymca personal trainer.
For more information call
301-739-3990 ext. 4237.
FEE: $39.00
CLASSES
* Free to Members (schedules published
monthly and available at Front Desk).
HOT POWER YOGA
Y KICK BOXING
Y Kick-boxing blends your own hidden
strength with the arts of self-defense,
dance, and boxing and combines them with
today’s great music for a challenging
workout. This class works!
MUSCLE MAKEOVER
A workout designed for all fitness levels.
This class will help you develop overall
strength through the use of medicine balls,
free weights, resistance bands, flexibility
balls, and calisthenics.
ZUMBA FITNESS
An energizing way to burn fat and tone
muscles. Based on interval training, it uses
combinations of fast and slow rhythms
with Latin and other music from around the
world. Salsa, cumbia, meringue, hip hop,
belly dancing, flamengo, and calypso are
just a few rhythms you could experience
in a typical Zumba class. One does not
need dance experience or a partner, and
wear regular workout clothes. Sneakers
with a little tread work best. It is also a low
impact activity, but you can burn 500-700
calories in one workout. If you are ready
to dance your way to health, then Zumba
should be your fitness mantra.
Designed with the older/beginner adult
participant in mind.
Improve cardiovascular conditioning and
muscular strength in one class. Participants
are guided through alternating intervals
of low-impact (aerobics and/or step) and
strength training exercises. You get a varied and balanced workout in a single class.
CROSS TRAINING
YOGA
Do you get bored easily? Your brain and
body will be challenged in this class that
includes jumping rope, step training,
sport conditioning, muscle conditioning,
kick-boxing, calisthenics, and ply metrics.
CYCLE REEBOK
A non-impact cardiovascular indoor cycling
program for all ages and fitness levels. This
forty-five to fifty-five minute group exercise
class combines a foundation of cycling
movements with motivational coaching.
LesMILLS BODY PUMP
The original weights class that builds
strength, tones your body and pushes you to
the limit every time. This 60 minute workout
challenges all your major muscle groups
by using the best weight-room exercises
like Squats, Presses, Lifts and Curls. Great
music, awesome instructors and your choice
of weight inspire you to get the results you
came for—and fast!
CHAIR YOGA
TURBO KICK
Turbo Kick® is the revolutionary group
exercise program that has changed the
direction of kick-boxing today. Inspired by
dance, Tae Kwon Do, boxing, tai-chi, and
funk this workout creates a party
atmosphere that will have you lining up for
more. Classes stay fresh with the hottest
music, moves and combos available.
Created by people who understand the
importance of fun! Turbo Kick® is the
evolution of kick-boxing.
Creator and Choreographer: Chalene Johnson
INTERVAL AEROBICS
Fine tune your yoga skills with our unique 90
minute yoga class. The room will be heated
to around 85 degrees relaxing joints and
allowing muscles to loosen and stretch to
their maximum. Heat, along with the many
twists incorporated into the practice,
promote
detoxification of the body. Breathing
techniques used in class will help build lung
capacity and calm the mind. This class
features all the benefits of an advanced yoga
class from arm balances and inversions, to
holding strength building poses. To
relaxation. Please bring water, a yoga mat
and a towel. Class is held in the multipurpose room.
You will discover that the many benefits
of yoga await you, no matter your age or
abilities. Poses are modified as needed
for each individual, and you will learn how
to bring yourself more comfort through
proper alignment, and balances strength and
flexibility. Through yoga, experience a more
vibrant body, peaceful mind and joyful heart.
Participants will both stretch and strengthen
all major muscle groups, improve posture,
stimulate circulation, and blood oxygenation,
and will reduce stress and tension. Please
bring a yoga mat and wear comfortable
clothing.
15
Great class for people of all ages, fitness
levels and physical limitations. Using a chair
and other yoga props such as block and
straps you will increase flexibility, strength,
balance and your well being. Please bring a
yoga matt to class.
EXTREME CONDITIONING
Interval training including running, ply
metrics and floor exercises that will
condition the whole body.
FREE!
54 FITNESS
CLASSES A
WEEK