Aqua Aerobics - Parker Parks and Recreation

AQUA AEROBICS
GROUP FITNESS SCHEDULE
Effective Date: March 13, 2016
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
MORNING
H20 Challenge
8:30-9:25 a.m.
Nancy
AquaFLEX
8-9 a.m.
Nancy
H20 Challenge
8:30-9:25 a.m.
Terry
AquaFLEX
8-9 a.m.
Terry
H20 Challenge
8:30-9:25 a.m.
Sheila
Aqua Zumba
9:30-10:25 a.m.
Jenn
River Challenge
9-10 a.m.
Nancy
Aqua Zumba
9:30-10:25 a.m.
Jenn
Deep Blue Aqua
9-10:10 a.m.
Janice
Aqua Zumba
9:30-10:25 a.m.
Jenn
H20 Flow YoQa
10:30-11:25 a.m.
Irene
Golden Splash
9-10:10 a.m.
Janice
H20 Flow YoQa
10:30-11:25 a.m.
Irene
Poolates/Ai Chi
10:15-11:15 a.m.
Janice
Aqua Therapy
9:45-10:45 a.m.
Irene
Poolates/Ai Chi
10:15-11:15 a.m.
Janice
SATURDAY
EVENING
Buoys, Belts
& Balance
6:20-7:35 p.m.
Shelly
River Challenge
with AquaFLEX
6:20-7:35 p.m.
Shelly
River Challenge
8-8:30 a.m.
Linda/Shelly
Saturday Splash
8:30-9:45 a.m.
Linda
LOCATION KEY
Lazy
River
FREE WITH MEMBERSHIP OR DAILY ADMISSION
Therapy
Pool
Pool
PARKER RECREATION CENTER
17301 E. Lincoln Ave.
Parker, CO 80134
303.841.4500 / www.ParkerRec.com
This schedule is subject to change.
For real-time information on class
times, class format and instructors
or subs, please visit
www.ParkerRec.com/GroupFitness.
Aqua Aerobics Class Descriptions
Parker Recreation Center
17301 E. Lincoln Ave.
303.841.4500
www.ParkerRec.com
AquaFLEX: The AquaFLEX Program
is an effective low-impact workout
for developing muscular strength and
endurance, core conditioning, and
dynamic flexibility, as well as being
a fun and unique way to exercise in
the water. The AquaFLEX Workout
is a series of shallow or deep water
workouts. Instruction is given from
the pool deck.
Aqua Therapy: The purpose of
this class is to provide therapeutic
exercises addressing age related
weakness, mobility challenges,
injuries, post-surgical interventions
and those with chronic disease.
Specific exercises are included for
improving static and dynamic
balance, preventing falls, developing
body and postural awareness,
improving strength, flexibility,
breathing and circulation.
Aqua Zumba®: A Zumba “pool party,”
the Aqua Zumba program gives new
meaning to the idea of an invigorating workout. Integrating the Zumba
formula and philosophy with traditional aqua fitness disciplines, the Aqua
Zumba class blends it all together Into
a safe, challenging, water-based workout that’s cardio-conditioning, bodytoning and most of all, exhilarating.
Buoys, Belts and Balance: An
intermediate class but can be
modified for a beginner or advanced.
Work the upper body in the shallow
end using buoys and then move to the
deep end to work on lower body and
core. Finish with balancing exercises
and stretching. Instruction is from the
deck with pool instruction provided
as needed.
Deep Blue Aqua: Designed for the
beginner to intermediate exerciser,
this class uses a variety of equipment
for cardio and strength training. The
class is in deep water using belts or
noodles for flotation. Instruction is
from the pool with deck instruction
provided as needed. Modifications in
the shallow end are also available.
Golden Splash: Golden Splash offers
a lot of fun shallow-water moves to
improve agility, flexibility, strength
and endurance. No swimming ability
is required. Kickboards, rings, buoys
and other equipment will be used.
Instruction is from the pool with deck
instruction provided as needed.
H2O Challenge: This class will work
your entire body from head to toe
and will help you to burn more
calories while toning muscles and
building strength. Various water
equipment will be used. Instruction is
from both the deck on Mondays and
from the pool with deck instruction
provided as needed on other days.
H2O Flow: This class incorporates
your body into the flow of tai chi
and yoga connecting to your body
through movement and flowing while
balancing your chi. Feeling the
difference in body and mind
connection. A great option for those
with arthritis, fibromyalgia or those
looking to improve overall health and
well being. Instruction is from the
deck with pool instruction provided
as needed.
H2O Flow YoQa: This class
incorporates your body into the flow
of tai chi and yoga. Connect to your
body through movement and flow
while balancing your chi. A great
option for those with arthritis,
fibromyalgia or those looking to
improve overall health and well being.
Instruction is from the deck with pool
instruction as needed.
Poolates/Ai Chi: This class is a
combination of deep breathing and
slow broad movements while standing
in chest deep water. Postures, from
simple hand movements to
balancing the whole body, invite
awareness, relaxation and
tranquility. Instruction is given from
the pool with deck instruction
provided as needed.
River Challenge/ River Challenge
with AquaFLEX: Held in the lazy
river, this class uses water resistance
to focus on building strength and
endurance. River Challenge with
AquaFLEX is the same format in
the lazy river followed by use of the
AquaFlex for muscle strength and
endurance. Instruction is given from
the pool deck.
Saturday Splash: Designed for
beginner to intermediate exercisers,
use various aqua equipment for a
great weekend workout. Combining cardio, strength and core, this
class has it all! This class utilizes both
shallow and deep water. Instruction is
given from the pool with deck
instruction as needed.