SHAOLIN KUNG FU

chinese martial arts—external
少
林
功
夫
高
級
長
拳
套
路
二
shaolin
Long
Fist
kung fu
Advanced Sequences, Part
2
NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR. YANG, JWING-MING
Shaolin Long Fist Kung Fu
Advanced Sequences, Part 2
Page 1 DVD 1
Si Lu Cha Quan (Fourth Way of Cha’s Fist)
四路查拳
Page 3 DVD 2
Si Lu Ben Za (Four Ways of Running
and Smashing)
四路奔砸
Si Lu Cha Quan 1
DVD 1: Si Lu Cha Quan (Fourth Way of Cha’s Fist) 四路查拳
Introduction
Part I. The History of Si Lu Cha Quan 四路查拳歷史
Part II. Basic Training of Si Lu Cha Quan 四路查拳基本練習
A. Stepping 步法
1. Xing Bu (Walking Step) 行步
2. Xie Bu (Crab Step) 蟹步
3. Zhi Bu (Straight Step) 直步
4. Bing Bu (Merge Step) 併步
5. Dian Bu (Shuffle Step) 墊步
6. Qian Dian Bu (Forward Hopping) 前墊步
7. Tiao Bu (Jumping Step) 跳步
B. Kicking 腿法
1. Ti Tui/Pai Tui (Toe Kick/Slap Kick) 踢腿/ 拍腿
2. Deng Tui (Heel Kick) 蹬腿
3. Ping Qie Tui (Side Cut Kick) 平切腿
4. Xia Sao Tui (Low Sweep Kick) 下掃腿
5. Tiao Ti Tui (Jumping Toe Kick) 跳踢腿
6. Tiao Deng Tui (Jumping Heel Kick) 跳蹬腿
7. Tiao Nei Bai Tui (Jumping Internal Sweep Kick) 跳内擺腿
C. Hand Forms 手法
1. Bo Jie (Repel Intercept) 撥截
2. Shou Ci/Shou Dao/Zhang Ji/Shang Gou Quan
(Hand Sting/Hand Knife/Palm Strike/Upper Cut)
3.
4.
5.
手刺 / 手刀 / 掌擊 / 上鉤拳
Shuai Quan/Zuan Shou Quan
(Swinging Fist/Drill Hand Punch) 甩拳 / 鑽手拳
Nei Heng Zhou (Inside Forearm Strike) 內橫肘
Gua Quan (Hook Punch) 掛拳
2 Si Lu Cha Quan
D. Training Routines (Si Lu Cha Quan) 四路查拳練習
1. Tan Tui #4
2. Tan Tui #6
3. Circle Elbow, Toe Kick, False Stance
4. Side Cut, Punch, Bing Bu
5. Palm Strikes, Jumping Toe Kick, Punch
6. Jumping Toe Kick, Hand Sting, Swinging Fist
7. Drill Punch, Elbow Circle
8. Side Cut, Jumping Nei Bai, Hook Punch
9. Palm Strike, Leg Sweep
10. Repel, Coil, Palm Strike
11. Punch, Bing Bu with Palm Strike
Part III. Si Lu Cha Quan Sequence 四路查拳套路
A. Learning Si Lu Cha Quan 學習四路查拳
1. First Section (第一段)
Slow Speed (慢速), Regular Speed (常速)
2. Second Section (第二段)
Slow Speed (慢速), Regular Speed (常速)
3. Third Section (第三段)
Slow Speed (慢速), Regular Speed (常速)
4. Fourth Section (第四段)
Slow Speed (慢速), Regular Speed (常速)
B. Si Lu Cha Quan (Slow Speed) (四路查拳，慢速)
C. Si Lu Cha Quan (Regular Speed) (四路查拳，常速)
D. Martial Applications of Si Lu Cha Quan (四路查拳之應用)
1. First Section (第一段)
2. Second Section (第二段)
3. Third Section (第三段)
4. Fourth Section (第四段)
Conclusion
Si Lu Ben Za 3
DVD 2: Si Lu Ben Za (Four Ways of Running and Smashing)
四路奔砸
Part I. The History of Si Lu Ben Za 四路奔砸歷史
Part II. Basic Training of Si Lu Ben Za 四路奔砸基本練習
A. Stepping 步法
1.Xie Bu (Crab Step) 蟹步
2. Qian/Hou Dian Bu (Forward/Backward Hopping)
前後墊步
3. Dian Bu/Tiao Bu (Shuffle Step/Jumping Step)
墊步 / 跳步
4. Bing Bu/Xu Bu (Merge Step/False Stance) 併步 / 虛步
B. Kicking 腿法
1. Ti Tui/Deng Tui (Toe Kick/Heel Kick) 踢腿/ 蹬腿
2. Hou Deng Tui (Backwards Heel Kick) 後蹬腿
3. Liu Tui/Ping Qie Tui (Ramble Kick/Side Cut Kick)
溜腿/ 平切腿
4.
5.
6.
Tiao Ti Tui/Tiao Deng Tui (Jumping Toe Kick/
Jumping Heel Kick) 跳踢腿/ 跳蹬腿
Wai Bai Tui/Nei Bai Tui (External Sweep Kick/
Internal Sweep Kick) 外擺腿 / 内擺腿
Nei Xuan Feng Tui (Internal Tornado Kick) 内旋風腿
C. Hand Forms 手法
1. Bo Jie/Hu Zhao/Ping Quan and Li Quan
(Repel Intercept/Tiger Claw/Flat Punch and
Vertical Punch) 撥截/ 虎爪 / 平拳和立拳
2. Shang Gou Quan/Shou Dao/Shou Ci
(Upper Cut/Hand Knife/Hand Sting)
上鉤拳 / 手刀 / 手刺
3. Ce Ji/Nei Heng Zhou (Side Strike/Inside Forearm Strike)
側擊 / 內橫肘
4. Hun He Lian Xi (Combination) 混合練習
4 Si Lu Ben Za
D. Training Routines (Si Lu Ben Za) 四路奔砸練習
1. Ramble Kick, Palm Sting, Tun Bu, Nei Bai, Elbow
2. Tun Bu, Heel Kicks, Punches, Jump Toe-Heel
3. Heel Kick, Drill Punch, Circle Block, Toe Kick,
Tornado Kicks
4. Punch, Heel Kick, Toe Kick,
Jump into Inside Forearm Strike
5. Palm Strikes, Upper Cut, External Sweep
6. Circle Block, Inside Forearm Strike, Tun Bu,
Side Cuts, Palm Strike
7. Upper Cut, Punches, Bing Bu, Heel Kicks
8. Jump Heel Kick, Punch, Tornado Kick,
Punch in Jin Ji Du Li
Part III. Si Lu Ben Za Sequence 四路奔砸套路
A. Learning Si Lu Ben Za 學習四路奔砸
1. First Section (第一段)
Slow Speed (慢速), Regular Speed
2. Second Section (第二段)
Slow Speed (慢速), Regular Speed
3. Third Section (第三段)
Slow Speed (慢速), Regular Speed
4. Fourth Section (第四段)
Slow Speed (慢速), Regular Speed
(常速)
(常速)
(常速)
(常速)
B. Si Lu Ben Za (Slow Speed) (四路奔砸，慢速)
C. Si Lu Ben Za (Regular Speed) (四路奔砸，常速)
D. Martial Applications of Si Lu Ben Za (四路奔砸之應用)
1. First Section (第一段)
2. Second Section (第二段)
3. Third Section (第三段)
4. Fourth Section (第四段)
Conclusion
Other videos in this series available at ymaa.com
D0436 Shaolin Fundamental Training
D661 Long Fist Basic Sequences
D1071 Long Fist Intermediate Sequences
D2061 Long Fist Advanced Sequences, Part 1
Credits
Axie Breen
Produced and directed by
David Silver
for YMAA Publication Center
Nicholas C. Yang began
training Chinese martial
arts in 1989 under his
father, Dr. Yang, JwingMing, and the YMAA
organization. He has
won over three dozen
awards for barehand
and weapons forms
in international and
national competitions.
Additionally, Nicholas
has assisted Dr. Yang
in many seminars
worldwide. He holds
a B.S. and M.S. in
Computer Science from
Brown University, and
a B.A.S. in Computer
Animation & Visual
Effects from Ex’pression
College for Digital Arts.
He is the President of
YMAA International and
Assistant Director of
Dr. Yang’s YMAA
Retreat Center.
YMAA
PUBLICATION CENTER
Director of Photography/Video Engineer/
Lighting Director/Sound Engineer
Charles Roberts
2nd Camera Operator
Jeff Warmouth
Written by
Nicholas C. Yang
Dr. Yang, Jwing-Ming
Performed by
Nicholas C. Yang
Pedro Rodrigues
James Yang
Victor Marques
Ben Warner
Walter Wong
Jonathan Chang
Scott Tarbell
Editing, DVD authoring, and menu design
Ocean Silver
Narration
Nicholas C. Yang
Dr. Yang, Jwing-Ming
Ben Warner
Silk uniforms worn in this program are
manufactured and sold by YMAA Publication
Center.
Music courtesy of Wind Records.
Distributed exclusively by
YMAA Publication Center.
For more information on YMAA books and DVDs,
please consult the interactive catalog in the DVD
Extras section of this DVD. For a free printed
product catalog, call 1-800-669-8892, and visit
us on the web at www.YMAA.com.
© 2013 Nicholas C. Yang