WomenZone - Mita Mistry

WomenZone
Follow us on www.twitter.com/easterneye • www.easterneye.eu • April 5, 2013
shion Week
Aditi Rao
Hydari
wears
Payal
Singhal
Kareena
Kapoor wears
Namrata
Joshipura
Ashmita
Marwa
Prachi Desai in a
Shruti Sancheti
creation
Gauhar
Khan wears
Astha
Narang
Farha
and
Firdos
Archana
Kochhar
trary to this, being told we look well,
healthy or happy, triggers feelings of
wellbeing. In the same way, reaffirming positive messages to ourselves can
be extremely powerful in achieving a
state of wellbeing. It is our sole responsibility to decide what we want
for ourselves and then work towards
making that a reality.
Practicing daily positive affirmations
or mantras can have many benefits. By
releasing negative baggage and energy,
we are able to feel relaxed, content and
calm, which also helps reduce stress
levels and increase wellbeing. This also
enables you to more effectively overcome stress.
We all beat ourselves up at some
point for making mistakes, not being
good enough, regretting decisions or
33
thinking this is how it ‘should be’, ‘why
me’, and some of us carry this baggage
around in our minds for years. This
prevents us moving forward in life.
Positive affirmations and mantras are
powerful catalysts that transform our
mind and help us to uncover peace,
contentment and to embrace life in
the present moment.
The following are affirmations that
can be used to help promote healing
and wellbeing. You can create your
own too. Try repeating what resonates
with you daily and see the difference
over a few weeks.
 I have everything it takes to heal
completely.
 It is safe for me to let go of all worry
and fear.
 The more I let go, the healthier I am.
 I am healthy, strong and my energy
and vitality are increasing daily.
 I am grateful for my life. I’m grateful
that I’m alive today at this moment.
Mita Mistry is a qualified five-element
acupuncturist and an expert in other
ancient healing techniques. Log onto
www.naturally-balanced.com or www.
twitter.com/MitaMistry for more.