GET MOVING Guide - Wicomico County Health Department

RIDE, LIFT, WALK, DANCE, KICK.
Make sure you do something every day.
The booklet includes many, but not all, physical
activity options available to adults in the area.
Contact locations to verify hours and current schedules.
Consult your physician before beginning any exercise program.
Recreation and Fitness
Opportunities on
Maryland’s Lower Shore
THIS BOOKLET WAS BROUGHT TO YOU BY:
Wicomico County
Health Department
(410) 334-3480
Worcester County
Health Department
(410) 632-0056
Somerset County
Health Department
(443) 523-1700
This publication was supported by Cooperative Agreement DP005487-01 from the
Centers for Disease Control and Prevention through the Maryland Department of
Health and Mental Hygiene Center for Chronic Disease Prevention and Control.
Its contents are solely the responsibility of the authors and do not necessarily
represent the official views of the Centers for Disease Control and Prevention
or the Department of Health and Human Services.
Revised April 2015
24
2015
FIND A PHYSICAL ACTIVITY THAT IS RIGHT FOR YOU
Exercise is not “one size fits all.” The key to staying active
is selecting activities that are right for you.

Find an activity you enjoy and you will want to do it.

Select an activity you can afford to keep doing.

Pick something easily accessible, whether near your home
or office. Look for hours that suit your schedule.

Pick an environment you are comfortable with. (Do you
prefer to exercise alone, or with others?)

Select a variety of activities. This prevents boredom, gives
you options when the weather changes and helps avoid
overstressing one part of your body.
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WORCESTER WALKS
NORTHSIDE PARK
410-250-0125
125th Street and Coastal Highway, Ocean City
www.oceancitymd.gov/Recreation_and_Parks/parks.html
3 outdoor walking paths from ½ to 1 mile with blacktop surface. Indoor
walking allowed during some open gym hours (call for details).
OCEAN CITY BOARDWALK & BEACH
410-289-7739
Boardwalk is 2.5 miles long (inlet to 27th Street); beach is 10 miles long
OCEAN PINES TRAILS
410-641-7052
239 Ocean Parkway, Ocean Pines
Crush and run surfaces.
White Horse Park Trail = 1.0 mile
South Gate Pond Trail 1 = 1.0 mile
Bainbridge Park Trail = .25 mile
South Gate Pond Trail 2 = 2.5 miles
Sherwood Forest Trail = 2.5 miles Swim & Racquet Trail = 1.0 mile
POCOMOKE CITY NATURE & EXERCISE TRAIL
410-957-1333
1.5 mile soft surface trail and 4.0 mile trail with floating boardwalks and
soft surface. Exercise stations, .
POCOMOKE RIVER STATE PARK
410-632-2566
Milburn Landing Hiking Trail: 4.5 mile soft surface through the
Pocomoke Forest.
Bald Cypress Nature Trail: 1.0 mile soft surface along edge of Pocomoke
River in Milburn Landing section.
Pusey Branch Nature Trail (Nazareth Church Tract): .9 mile soft surface
trail with signs and exhibits.
Trail of Change (Shad Landing section): 1.0 mile soft surface.
SNOW HILL MIDDLE SCHOOL
410-632-5240
Outdoor track. Trail around fitness stations are open to the public after
3:30 p.m. daily. Call regarding early morning availability.
STEPHEN DECATUR PARK NATURE TRAIL
410-641-2770
Route 113 and Tripoli Street, Berlin
.2 mile and .6 mile trails. Shredded tire surface.
WORCESTER CO. RECREATION & PARKS
410-632-2144
6030 Public Landing Road, Snow Hill
Indoor track and outdoor Frisbee Golf. Free.
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STRIKE A BALANCE IN YOUR PHYSICAL ACTIVITY
WORCESTER WALKS
ASSATEAGUE ISLAND NATIONAL SEASHORE
7206 National Seashore Lane, Assateague
27 miles of beach shoreline and three trails:
Life of the Dunes Trail = .5 miles of soft sand
Life of the Forest Trail = .5 miles boardwalk
Life of the Marsh Trail = .5 miles boardwalk
Seasonal fee.
410-641-1441
BYRD PARK
Market Street, Snow Hill
1.3 mile and 1.6 mile paved loop.
410-632-2080
CHANDLER TRACT TRAIL - POCOMOKE STATE FOREST
Rt 113, across from Shad Landing area, Snow Hill
6.5 MILE LOOP TRAIL THROUGH POCOMOKE STATE FOREST.
410-632-3732
GOLD COAST MALL
115th Street and Coastal Highway, Ocean City
Indoor, 1 mile loop.
410-524-9000
HERRING CREEK NATURE PARK
12500 Nature Park Drive, Ocean City
2/3 mile walking trail.
410-632-2144
JOHN WALTER SMITH NATURE TRAIL
1.2 mile nature trail around park perimeter.
410-632-2144
Adults should get at least 30 minutes of “moderate” intensity activity most days of the week. Include a combination of each in your weekly routine.
AEROBIC (Cardio) causes your heart to beat more quickly and
your breathing to become faster. This can improve the function of your heart, lungs, and blood flow.
STRENGTH (Weight Training) strengthens your muscles and
your daily routine and stay independent as you age.
FLEXIBILITY (Stretching) lengthens your muscles and increases the range of motion of your joints, enabling you to
move, sit, reach, stand, and bend with greater ease.
TAKE THE TALK TEST to measure workout intensity.
NATURE CONSERVANCY NASSAWANGO CREEK PRESERVE TRAIL
410-632-2032
Nassawango Joe Trail = 1.5 - 2.0 miles one way, soft ground.
Redhouse Road at Pennewell Rd, Snow Hill
Trail is hunted; use caution September 1 through January 31.
Paul Leifer Nature Trail (Johnson Tract) = 1 mile soft ground/boards.
3816 Old Furnace Road, Snow Hill
Enter through Furnacetown. Fee for non-members.
Open April 1 - October 31, 11:00 a.m. - 5:00 p.m.
Prothonotary Warbler Trail = .75 mile one way, soft ground.
Nassawango and Creek Roads, Snow Hill
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helps keep your bones stronger which enables you to enjoy
Can you sing while
doing the activity?
LIGHT
Intensity
Can you carry on a conversation
while doing the activity?
MODERATE
Intensity
Do you become out of breath or
winded while doing the activity?
VIGOROUS/HIGH
Intensity
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UNDERSTANDING PHYSICAL ACTIVITY
WICOMICO WALKS
THINK “F.I.T.T.” WHEN YOU ARE ACTIVE:
FREQUENCY: How often are you active?
INTENSITY: How hard are you exercising?
TIME: How long are you doing the activity?
TYPE: What activity are you doing?
AEROBIC
FREQUENCY
3 -5 days per
week.
STRENGTH
2 to 3 non-consecutive
days per week.
Preferably most
days.
INTENSITY
Use the “talk
Enough resistance to
test” to find your fatigue the muscles.
intensity.
FLEXIBILITY
A minimum of 2 - 3
days per week (5 - 7
is preferred).
Stretch and hold
movement to the
point of mild tension.
Do not bounce.
TIME
TYPE
30 minutes for
health benefits.
8 - 12 repetitions
of each exercise.
Hold each stretch
for 15-30 seconds.
45 - 60 minutes
for weight loss.
Do 1 or more sets.
Do 2-4 repetitions.
Rhythmic activities (running,
walking, biking,
or dancing) that
use large muscle
groups .
Resistance exercises for Stretching such as
yoga type movemajor muscle groups.
ments.
Use your own body
weight, free weights,
weight machines,
resistance bands, balls,
or body bars.
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For all major joints.
COPE BENNETT AND CHERRY BEACH PARKS
100 Railway St. and 110 Cherry Beach Road, Sharptown
.2 mile trail connecting the 2 parks. Open dawn to dusk.
DOWNTOWN WALKING ROUTE
410-334-3480
Market, Main, Mill, and Church Streets and Route 13.
1.3 miles with sidewalks. Signs posted along route. Use caution when
crossing streets.
FRUITLAND RECREATIONAL PARK
200 Brown Street, Fruitland
.25 mile. Open dawn to dusk.
410-548-2800
LEONARDS MILL PARK
2848 Leonard's Mill Pond Road, Salisbury
.5 mile trail. Open dawn to dusk.
410-548-4900
RIVERWALK PARK
410-548-3100
Route 13 and Market Street, Salisbury
1.0 mile trail along Wicomico River downtown. Concrete surface.
PEMBERTON HISTORICAL PARK
410-860-2447
5561 Plantation Lane, Salisbury
7 trails from .2 mile to 1.1 miles along water and wetlands; some
wooded. Soft ground. Open dawn to dusk.
SALISBURY MUNICIPAL PARK
410-548-3188
505 South Park Drive, Salisbury
3.0 mile trail around park, river, and zoo. Soft and hard surfaces.
Park open dawn to dusk. Zoo open 9:00 a.m. - 4:30 p.m. daily (closed
some holidays).
WINTERPLACE PARK
6737 Blue Ribbon Road, Salisbury
2.0 mile trail through woods.
Open dawn to dusk.
410-548-4900
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SOMERSET RECREATION & FITNESS
SOMERSET WALKS
DEAL ISLAND WILDLIFE MANAGEMENT AREA
32733 Dublin Road, Princess Anne
410-543-8223
GREAT HOPE GOLF COURSE
8380 Crisfield Highway, Westover
410-651-5900
18 hole golf course. Golf lessons available. Fee.
Hiking and bicycling.
GOAT ISLAND NATURE TRAIL
410-632-2080
Goat Island near Ewell, Smith Island. Accessible only by boat or canoe.
.25 mile soft surface along edge of Pocomoke River.
JANES ISLAND STATE PARK
410-968-1565 or 410-968-0651
Route 13 to MD Route 413, Crisfield
2 one mile trails surrounded by bay waters.
SOMERSET COMPLEX GYM
11916 Somerset Avenue, Princess Anne
443-523-1755
WOODROW WILSON COMMUNITY CENTER
443-523-1757
Crisfield
Sponsored by Somerset County Health Dept. Times vary.
MCCREADY HOSPITAL
201 Hall Highway, Crisfield
410-968-3001 ext. 3315
Adult fitness program. Cardio and weight equipment in gym.
Monthly fee.
NEW YOU GYM
WICOMICO WALKS
ADKINS MILL PARK
5168 Powellville Road, Powellville
.5 mile trail.
410-548-4900
CEDAR HILL PARK
20945 Harbor View Road, Bivalve
.8 mile trail along Nanticoke River.
410-873-2993
10840 Market Lane, Princess Anne
Lonnie
410-251-8100
Sue
443-235-2653
Mary Beth
443-880-6725
Martha
410-845-1734
Extended hours gym for women; treadmills,
circuit training, recumbent bike, elliptical
machines, hand weights.
Annual/bi-annual fee.
CENTRE AT SALISBURY
410-548-1694
2300 North Salisbury Boulevard, Salisbury
.8 mile around inside perimeter of the mall. Sand Dollar Walking Club.
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5
WORCESTER RECREATION & FITNESS
SOMERSET RECREATION & FITNESS
SOMERSET COUNTY RECREATION & PARKS
30290 Sam Barnes Road, Westover
www.somersetrecandparks.org
WORLD GYM EXPRESS
410-651-4980
Adult:
 Indoor whiffleball. Age 14 and up.
Somerset Co. Complex Gym, Princess Anne.
Fee for group.
 Adult weight training and walking program at Washington High
School. Fee.
 Walking/Jogging available daily at the Somerset County Complex,
11916 Somerset Ave., Princess Anne. Free.
107 67th Street, Ocean City
www.ocworldgym.com
410-524-1900
Full service health and fitness club. Group classes, personal training,
cardio theater. Child care. Fee.
YOGA ON THE BEACH
Various locations in Ocean City
[email protected]
www.oceancityyoga.com
Therapeutic, power, and Yin yoga. Individual and group
classes June through October. Fee.
YOGA VIBEZ
12216 Ocean Gateway, Suite 3000, Ocean City
www.yogavibez.com
443-865-3109
Light flow, core, balance, and other hot yoga classes. Beginner and
Experienced. Fee.
YOGA YOGA
9748 Stephen Decatur Highway, Ocean City
www.yogayogaoc.com
WOODROW WILSON COMMUNITY CENTER
119 South 7th Street, Crisfield
Walking Program. Contact the Somerset County Health Department at
443-523-1760 for more information. Free.
410-213-9642
Bikram, Kundalini, Yin, and other yoga and Pilates. Fee.
ZENNA WELLNESS STUDIO
10 South Main Street, Berlin
www.zennawellnessyoga.com
443-373-7069
Aerial, gentle, and other yoga classes; Zumba; Tai Chi; Hula dancing.
Fee.
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WORCESTER RECREATION & FITNESS
WICOMICO RECREATION & FITNESS
WEST OCEAN CITY FITNESS
AQUATICS AT HOLLY CENTER
12319 Ocean Gateway, Ocean City
www.wocfitness.com
410-213-7000
Cardio and weight equipment, personal training, group classes, childcare. Fee.
WORCESTER COUNTY RECREATION AND PARKS
6030 Public Landing Road, Snow Hill
www.co.worcester.md.us/recreation
410-632-2144
Indoor track, disc golf, soccer, volleyball, basketball, core training, aerobics, and fitness classes. Fee except for use of track and Frisbee Golf.
WORCESTER COUNTY HEALTH DEPARTMENT
6040 Public Landing Road, Snow Hill
www.worcesterhealth.org
410-632-0056
Just Walk (walking program) and Lifestyle Balance (National Diabetes
Prevention Program). Free.
926 Snow Hill Road, Salisbury
Aquatic exercises in heated pool. Fee.
410-742-0505
BALLET BARRE
1405 S. Salisbury Boulevard, Salisbury
410-742-4307
www.peninsulapilates.net
Classes include Barre, Pilates, mat, and Power Circuit (mat, Pilates arc
barrel and chair.) All levels. Fee.
BALLROOM MADE SIMPLE
909 Progress Circle, Salisbury
www.ballroommadesimple.com
Specially designed classes for novices, rhythmically challenged, and
dancing impaired. Fee.
CROSSFIT CLUB SALISBURY
2020 Shipley Drive, Ste. A1, Salisbury
www.crossfitsalisburymd.com
Strength and conditioning programs. Fee.
410-422-7509
443-365-0160
CROWN SPORTS CENTER
28410 Crown Road, Fruitland
410-742-6000
www.crownsportscenter.com
Indoor and outdoor sports and entertainment including lacrosse, volleyball, soccer, field hockey, baseball, softball, football, adult and youth
sports leagues, summer camp, laser tag, arcade, and more. Fee.
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7
WICOMICO RECREATION & FITNESS
WORCESTER RECREATION & FITNESS
LIVE F.I.T. GYM
S.W.E.A.T.
Twilley Shopping Center, Salisbury
410-860-0888
www.buddyslivefitgym.com
Group classes, personal training, cardio equipment, agility rooms and
free weights. Senior fitness. Fee.
12216 Ocean Gateway, Ocean City
410-742-7697
www.sweatone.com
Emphasis on speed, weight, endurance, agility, and training.
D’ANN DANSE STUDIOS
1714 N. Salisbury Boulevard, Salisbury
www.danndansestudios.com
Adult classes in many types of dance. Fee.
410-742-3388
FOOTSTEPS DANCE ACADEMY
799 N. Salisbury Boulevard, Salisbury
410-546-5014
www.footstepsdanceacademy.com
Ballet, pointe, repertory, contemporary, jazz, Irish. Fee.
GOLF COURSES (FEES APPLY)
ELKS GOLF COURSE
401 Churchill Avenue, Salisbury
GREEN HILL YACHT & COUNTRY CLUB
www.greenhillcountryclub.org
5471 Whitehaven Road, Quantico
HORSE BRIDGE GOLF COURSE
Mt. Hermon Road, Salisbury
NUTTERS CROSSING COURSE & DRIVING RANGE
30287 Southampton Bridge Road, Salisbury
www.nutterscrossing.com
WOOD CREEK
9080 Executive Club Drive, Delmar
410-749-2695
410-749-5119
8
11022 Nicholas Lane, Ocean Pines
www.tidewaterpt.com/oceanpines.html
Cardio and weight equipment. Personal training. Fee.
410-208-4959
410-543-4446
NORTHSIDE PARK
410-860-4653
410-896-3000
200 125th Street, Ocean City
www.oceancitymd.gov/Recreation_and_Parks
Aerobics, dance, basketball, volleyball, soccer. Fee.
410-250-0125
TWISTERS GYMNASTICS
THE KARATE BARN
31923 Old Ocean City Road, Salisbury
the.karatebarn.com
Karate instruction. Fee.
TIDEWATER’S CENTER FOR WELLNESS
410-742-3755
9026/8 Worcester Highway, Berlin
www.tstgymnastics.com
Classes for adults such as spinning and acrobatics. Fee.
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410-629-0878
410-629-1630
WORCESTER RECREATION & FITNESS
WICOMICO RECREATION & FITNESS
LIVE LONG FITNESS
MAC HENSON WELLNESS CENTER
9927 Stephen Decatur Hwy., Ocean City
410-213-1078
Cardio, free weights, circuit equipment, pool, group classes, personal
training. Fee.
909 Progress Circle, Salisbury
410-742-0505
www.macinc.org
The wellness center offers a variety of programs and services addressing
the health concerns and needs of older people. Health education and
screenings. Dancing and movement classes. Fee.
LOWER SHORE FAMILY YMCA
1900 Worcester Hwy., Pocomoke
410-957-9622
www.ymcachesapeake.org/pocomoke
Cardio equipment, group classes, water classes, and more. Fee (financial
assistance available).
BEACH PILATES AND WELLNESS
33230 Coastal Highway, Bethany Beach, DE
www.beachpilatesandwellness.com
Some classes in Ocean City.
302-524-6521
12417 Ocean Gateway, Ocean City
877-653-3482
www.thepolepower.com
Small group personal training classes in pole and aerial fitness, chair,
flexibility and conditioning. Also private lessons and specialty workshops. Fee.
POWERHOUSE GYM
410-213-7697
16
905 South Salisbury Boulevard, Salisbury
443-736-8459
www.markmillerfitness.com
Individual workout programs with certified trainers. Fee.
MITCHELLS MARTIAL ARTS & FITNESS
1305 S. Division Street, Salisbury
410-341-3333
www.mitchellsmartialarts.com
Martial arts and fitness programs ages 3 - adults. Roller skate club. Fee.
OLYMPIA FITNESS
321 Tilghman Road, Salisbury
410-543-9999
www.olympiafitness.net
Full service state of the art health and fitness club. Group classes.
Personal trainers. Child care available. Fee.
PACE (PHYSICAL ACTIVITY CREATES ENERGY)
THE RED DOORS COMMUNITY CENTER
302 N. Baltimore Avenue, Ocean City
St. Paul’s By-The-Sea
www.reddoors.org
Ballet barre and yoga. Fee for ballet barre.
310 Bowl Drive, Salisbury
410-430-6687
www.facebook.com/GymMain
Individual workout programs with certified trainers. Fee.
MARK MILLER FITNESS
THE POLE POWER STUDIO
9936 Stephen Decatur Hwy., Ocean City
Group classes, personal trainers, childcare. Fee.
MAIN STREET GYM
410-289-5576
St. James AME Zion Church
410-742-1427
521 Mack Ave., Salisbury
Cardio equipment, free weights, mats, etc. Male and female. Children
allowed with parent or guardian. Free, but goodwill offering accepted.
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WICOMICO RECREATION & FITNESS
WORCESTER RECREATION & FITNESS
PARKS MARTIAL ARTS
GOLF COURSES (FEE)
419 E. Main Street, Salisbury
Traditional martial arts for youth and adults.
Tai chi, Tae kwon do, Gumdo, Hapkido. Fee.
410-749-4888
PENINSULA PILATES AND WELLNESS
THE BAY CLUB
WWW.THEBAYCLUB.COM
9122 Liberty Town Road, Berlin
410-641-4081
BEACH CLUB GOLF LINKS (private)
9715 Deer Park Dr., Berlin
410-641-4653
1496 Still Meadow Boulevard Ste. B, Salisbury
410-543-2006
www.peninsulapilates.net
Pilates, yoga, preventive and post-rehab conditioning. Individual and
small group instruction. Fully equipped studio. Fee.
DEER RUN GOLF CLUB
8804 Logtown Road, Berlin
PENINSULA REGIONAL MEDICAL CENTER FITNESS PLUS
GLEN RIDDLE GOLF CLUB
WWW.GLENRIDDLEGOLF.COM
11501 Maid at Arms Way, Berlin
410-213-2325
100 E. Carroll Street, Salisbury
410-543-7028
www.peninsula.org/fitnessandexerciseprograms
Group exercise classes such as Pilates, spinning, core and Zumba. Fee.
PLANET FITNESS
125 W. College Avenue, Salisbury
443-736-2381
www.planetfitness.com/gyms/salisbury-md-310
Full service state of the art health and fitness club. Group classes.
Personal trainers. Fee.
PLUS ONE FITNESS
913 Snow Hill Road, Salisbury
Full service fitness center. Personal trainers. Fee.
410-219-3092
THE POLE POWER STUDIO
927 Mt. Hermon Road, Salisbury
877-653-3482
www.thepolepower.com
Small group personal training classes in pole and aerial fitness, chair,
flexibility and conditioning. Also private lessons and specialty workshops. Fee.
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WWW.GOLFDEERRUN.COM
410-629-0060
EAGLES LANDING GOLF COURSE
WWW.EAGLESLANDINGGOLF.COM
12367 Eagles Nest Road, Berlin
410-213-7277
NASSAWANGO GOLF COURSE
WWW.NASSAWANGO.COM
3940 Nassawango Road, Snow Hill
410-632-3114
OCEAN CITY GOLF CLUB
WWW.OCEANCITYGOLF.COM
11401 Country Club Road, Berlin
410-641-1779
OCEAN PINES GOLF & COUNTRY CLUB WWW.OCEANPINES.ORG
100 Clubhouse Dr., Ocean Pines
410-641-6057
OCEAN RESORTS GOLF CLUB
10655 Cathell Road, Berlin
WWW.GOLFLINKS.COM
410-641-5643
RIVER RUN GOLF CLUB
11605 Masters Lane, Berlin
WWW.RIVERRUNGOLF.COM
410-629-7200
RUM POINTE SEASIDE LINKS
WWW.RUMPOINTE.COM
7000 Rum Pointe Lane, Berlin
410-629-1414
THE LINKS AT LIGHTHOUSE SOUND WWW.LIGHTHOUSESOUND.COM
12723 St. Martins Neck Road, Bishopville
410-352-5831
WINTER QUARTERS GOLF COURSE
Winter Quarters Drive, Pocomoke
410-957-1171
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WORCESTER RECREATION & FITNESS
WICOMICO RECREATION & FITNESS
ATLANTIC GENERAL HOSPITAL
Healthway Drive, Berlin
www.atlanticgeneral.org
POWERHOUSE GYM
410-641-9734
Yoga and other programs. Fee.
BLISS HAPPENS YOGA, INC.
12112 Fassitt Lane, Berlin
www.blisshappensyoga.com
410-629-1802
Fully equipped yoga studio. Small group classes and private yoga therapy available. Fee.
CAROUSEL ICE SKATING RINK
11700 Coastal Highway, Ocean City
410-524-1000
Carousel Hotel
Indoor rink. Lessons. Babysitting available in summer. Fee.
CROSS FIT OCEAN CITY
10815 Gray’s Corner Road, Berlin
www.crossfitoceancity.com
443-235-3207
300 Cypress Street, Salisbury
410-742-7697
www.powerhousegym.com
Full service state of the art health and fitness club. Separate area for
women. Group classes. Personal training. Child care. Fee.
RICHARD A. HENSON FAMILY YMCA
715 S. Schumaker Drive, Salisbury
410-749-0101
www.ymcachesapeake.org/salisbury
Indoor and outdoor pools. Outdoor tennis courts. Indoor racquetball
courts. Cardio and weight-training equipment. Group exercise classes.
Ballroom, square dance, Zumba. Personal trainers. Aquatic exercise.
Youth and adult sports. Child care. Fee. Financial assistance available.
SALISBURY DANCE ACADEMY
105 S. Camden Avenue, Fruitland
www.salisburydanceacademy.com
Adult classes in ballet and tap. Fee.
410-742-2858
SALISBURY KENPO KARATE/TWIN DRAGONS
A core strength and conditioning program that focuses on cardiovascular and respiratory endurance, stamina, strength, flexibility, power,
speed, coordination, agility, balance, and accuracy. Fee.
720 E. College Ave., Salisbury
410-896-2219
www.dojos.info/AKKI-Salisbury-Kenpo-Karate/
Martial arts classes for men, women, and children. Fee.
FURIOUS FITNESS
10452 Old Ocean City Boulevard, Berlin
410-629-0066
Cardio & weight training. Yoga, Pilates, aerobics, martial arts and personal training. Fee.
GOLD COAST GYM
11545 Coastal Highway, Ocean City
410-723-4653
www.goldcoastgymoc.com
Cardio, free weights, circuit equipment, pool, group classes, personal
training. Fee.
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11
WICOMICO RECREATION & FITNESS
WICOMICO RECREATION & FITNESS
SALISBURY YOGA
WICOMICO COUNTY RECREATION AND PARKS
908 Riverside Drive, Salisbury
410-543-1676
www.salisburyyoga.com
Beginner/gentle, restorative, therapeutic, and other types of yoga.
Private and group classes. Fee.
Variety of locations.
410-548-4900
www.wicomicorecandparks.org
Youth and adult indoor and outdoor programs. Adult programs include
volleyball, softball, basketball, ballroom, jazz, line, belly dance, yoga, Tai
Chi. Fee.
SOUL YOGA STUDIO
213 North Boulevard, Salisbury
410-845-2017
www.soulyogastudiosalisbury.com
Unheated, warm, and hot yoga; slow yoga; paddleboard yoga. Fee.
STRATOSPHERE TRAMPOLINE PARK
30174 Foskey Lane, Delmar
410-896-2219
www.delmarvatrampolinepark.com
11,000 square feet of trampoline. Foam pit, batting cages, virtual
games, and more. Fee. Online waiver for children under 18.
TRIBAL BELLY DANCE
WORLD GYM
800 S. Salisbury Boulevard, Salisbury
410-677-4777
www.worldgym.com/salisbury
Full service state of the art health and fitness club. Group classes.
Personal training. Child care. Fee.
YOUTH EXERCISE SERVICES (YES) GYM
123 W. Main Street, Fruitland
410-742-9201
Cardio and weight training equipment. Youth Sports conditioning programs. Personal training for special populations. Fee.
Various locations.
443-693-7662
www.nomadicmagic.com
Private lessons and group classes in various locations. Fee.
WESTSIDE COMMUNITY CENTER
21109 Bivalve Lodge Road, Bivalve
410-873-2993
www.wicomicorecandparks.org
Youth indoor soccer, afterschool program. Men’s drop-in basketball.
Senior group activities. Visit website for current programs. Free for
members. Small fee for non-members.
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