Health - Centegra Health Bridge Fitness Centers

Transcription

HealthT
Health
HealthToday
Today
oday
CALENDAR
SEE PAGE 7
INTRODUCING
THE CENTEGRA
WEIGHT-LOSS
INSTITUTE
Get the help you need to make
the change you want...7
WEIGHT-LOSS
SURGERY AT
CENTEGRA
It can turn a life around...5
JAN–MAR 2013
Just for you!
Centegra Health
Strong Woman Event
page 4
Arthritis
Pain needn’t
be your destiny
page 6
Wound care
Hyperbaric care
can be the solution
page 15
Rally for a Cure
Thank you for your
generous support!
page 24
HOSPITAL AND EVENT LOCATIONS
Welcome
Hospitals
173
ILLINOIS
Richmond
173
173
17
Wonder
Lake
Richmond Rd
47
Spring Grove Rd
31
31
12
20 Centegra Rehabilitation and Sports
Medicine Clinic – Huntley
10450 Algonquin Road
3
Centegra Specialty Hospital –
Woodstock
527 W. South St.
Calendar code:
Medicine Clinic – McHenry
2507 N. Richmond Road
4
Future location of Centegra Hospital –
Huntley
10350 Haligus Road
120
14
McHenry Lakemoor
120
Woodstock
13
3
24 28 31
33 34
Eastwood Rd
176
Faith Way
4
6
Crystal Lake
8 9
5 11
Main St
90
47
14
19
Algonquin
Location key for classes
Centegra Health Bridge Fitness Center – Crystal Lake
Centegra Health Bridge Fitness Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital – Woodstock, South Street
Centegra Wound and Hyperbaric Center – Huntley
Centegra Gavers Breast Center – Crystal Lake
Specialty services
Imaging services
7
Centegra Imaging Center – Huntley
10350 Haligus Road
8
Centegra Imaging Center –
Crystal Lake
360 Station Drive
Cary
31
62
27 Centegra Back and Spine Center –
Huntley
10350 Haligus Road
28 Centegra Diabetes Center – McHenry
4309 Medical Center Drive, Suite B107
Centegra Immediate Care –
360 Station Drive
30
9 Crystal Lake
11 Centegra Physician Care –
Crystal Lake
360 Station Drive, Third Floor
12 Centegra Physician Care – Huntley
10350 Haligus Road
McHenry West
4313 W. Crystal Lake Road, Suite D
35
26 Centegra Anticoagulation
Management Service – Huntley
10350 Haligus Road
29 Centegra Diabetes Center –
Woodstock
3701 Doty Road
13 Centegra Physician Care – McHenry
4309 Medical Center Drive, Suites B202,
B305, B310
Algonquin Rd
38
25 Centegra Neuro-Rehabilitation
Center – Crystal Lake
500 Coventry Lane
Physician care
7
Huntley10 12 20
26 27 37
Centegra Health Bridge Fitness
Center – Huntley
10450 Algonquin Road
Calendar code:
Centegra Immediate Care – Huntley
30
Village of
Lakewood 25
200 Congress Parkway
Calendar code:
10 10350 Haligus Road
14
Haligus Rd
47
176
15
176
24 Centegra Cardiac Rehabilitation –
McHenry
4309 Medical Center Drive
Centegra Health Bridge Fitness
Immediate care
31
16
18
22 23 29
32 36
23 Centegra Cardiac Rehabilitation –
Woodstock
3703 Doty Road
5 Center – Crystal Lake
6
120
Medicine Clinic – Woodstock
3701 Doty Road
Fitness centers
Johnsburg
21
2
3701 Doty Road
Calendar code:
12
Spring Grove
14
Medicine Clinic – Crystal Lake
200 E. Congress Parkway
WISCONSIN
47
Rehab centers
Calendar code:
15 Centegra Physician Care – Neurology –
Crystal Lake
750 E. Terra Cotta Road
16 Centegra Physician Care – Obstetrics
and Gynecology – Woodstock
3703 Doty Road, Suite 1
Spring Grove
1906 Holian Drive
Woodstock
3707 Doty Road, Medical Office Building 2,
Suites C, D, E, G, H
For details, go to centegra.org/locations.
Centegra Gavers Breast Center Division
of Centegra Hospital – McHenry
360 N. Terra Cotta Road
Calendar code:
31 Centegra Heart Failure Center –
McHenry
Centegra
Occupational Health –
32
Woodstock
3703 Doty Road, Suite C
33 Centegra Occupational Health –
McHenry
34 Centegra Sage Cancer Center –
McHenry
Calendar code:
35 Centegra Sleep Services –
Algonquin
1122 N. Main St.
36 Centegra Sleep Services –
Woodstock
3701 Doty Road
37 Centegra Weight-Loss Surgery
Center – Huntley
10350 Haligus Road, Suite 220
38 Centegra Wound & Hyperbaric Center
Division of Centegra Hospital – Huntley
11650 S. Route 47
Calendar code:
Contents
HOW TO REGISTER.............................................. 7
AQUATICS ............................................................. 8–10
FAMILY ................................................................. 11–14
COMMUNITY EVENTS
AND EDUCATION ..........................................15–17
FITNESS ...............................................................18–20
MIND AND BODY ......................................................21
NUTRITION AND
WEIGHT MANAGEMENT .....................................22
SCREENINGS .................................................................23
CARING AND SUPPORT ............................... ...24–25
TENNIS ......................................................................... 26–27
Centegra Health and Wellness Network
For better care management
Centegra Health System recently announced the launch of a new whollyowned company—Centegra Health and Wellness Network (CHWN). CHWN
is a clinically integrated healthcare network that will provide payer contracting
and care management services to participating providers, including all of
Centegra hospitals, all Centegra Physician Care physicians, all independent
physicians who contract with CHWN, and all of the Centegra hospitals. CHWN
has also contracted with non-Centegra affiliates to provide the best continuum
of care and access for patients across our broad and diverse service area.
What does this mean to you? CHWN represents a new, high-quality
alternative for your healthcare needs. Clinical integration enables collaboration
among different healthcare providers and locations to improve the quality,
efficiency and coordination of the care you receive. Physicians participating
in CHWN will support and comply with evidence-based medical guidelines,
preventive care and chronic care management initiatives designed to keep
people healthy and help patients to better manage chronic conditions.
On January 1, 2013, CHWN will become a participating medical group
in the Blue Cross Blue Shield of Illinois HMO Network. If you’re a Blue
Cross HMO member and you’re interested in signing up for a CHWN
Primary Care Physician, call 800-892-2803, or visit bcbsil.com to enroll in
CHWN (BCBS site 471).
CHWN was formed to continue Centegra Health System’s commitment
to the communities it serves and help the health system and its affiliated
physicians adapt to the changing marketplace. The Patient Protection and
Affordable Care Act (PPACA) of 2010 creates a need for physicians and
healthcare providers to better manage patient care through networks such as
CHWN. To learn more about CHWN or select a CHWN-affiliated physician,
call Julie Keppler, CHWN Director, at 815-759-8039.
message to our
community
a plan to get healthier.
M ake
If that’s one of your New Year’s
resolutions, this issue of HealthToday
may have just what you need to boost
your resolve: inspiring personal stories
about individuals moving from
resolution to revolution—from thinking
about change to actually turning their
lives around.
Becky and EJ Marchewka’s story on page 18 is a great
example. With help from Centegra’s Simply Weight Loss
program, they learned the importance of nutrition both for
weight loss and for overall well-being. Now instead of heading
toward chronic health issues, they’re feeling better than ever
and motivating others to strive for improved health.
If you want to follow the Marchewkas’ lead and create your
own 2013 healthcare revolution, check our calendar for classes,
screenings and support groups. Or check out the new Centegra
Weight-Loss Institute on page 7.
As for Centegra Health System, 2013 will find us once again
providing the top-quality services you’ve come to expect.
That’s our promise to you, next year and every year.
Happy new year, everyone!
Michael S. Eesley
Chief Executive Officer
HOW TO REACH US
Call the Centegra Referral Line (24 hours a day):
877-CENTEGRA (236-8347).
w Visit centegra.org.
w Find us at facebook.com/centegrahealthsystem.
w Follow us at twitter.com/CentegraNews.
w
SEND US YOUR FEEDBACK
What do you think about HealthToday—Centegra
Health System’s calendar and magazine? Your
comments can help us better serve you and the
community. Visit centegra.org/feedback today to
share your thoughts or ask a question.
CENTEGRA
BEHAVIORAL
HEALTH SERVICES
MCHENRY COUNTY
CRISIS SERVICES
800-765-9999
mchenry-crisis.org
Call for a referral or
immediate assistance.
Call for urgent mental
health assessments.
800-892-8900
HEALTHTODAY is published as a community service for the friends and patients
of CENTEGRA HEALTH SYSTEM. Information comes from a wide range of medical
experts. If you have any concerns or questions about specific content that may
affect your health, please contact your healthcare provider. Models may be used in
photos and illustrations. Copyright © 2012 Coffey Communications, Inc.
CUM28685
5
3
February is Heart Month
A bridge to
a better you
60 days to
life-changing ways
There’s a prescription that could
help you lose weight, think
more clearly, sleep better,
feel happier and live longer.
It’s called Centegra
WellBridge—and it truly is
a bridge to wellness.
“I’ve lost 50 pounds
already,” says Darren Johnson,
49, of Huntley. “I feel 100 percent better.
I have a lot more energy, and I just feel
really good.”
Johnson joined the Centegra
WellBridge fitness program with a referral
from his doctor. The program gave both
him and a support person—his wife, Mary
Beth—access to Centegra Health Bridge
Fitness Centers, the number one fitness
centers in McHenry County. WellBridge
also provides special support to help
people make healthy changes, including:
w A one-hour fitness coaching session
w Fitness and nutrition screenings
w A cardiac risk profile and blood work
“It feels good when people say: ‘You
look great! What have you been doing?’”
Johnson says. “We just tell them we joined
the program at Centegra. It’s one of the
best decisions we’ve ever made.”
For a two-month membership, bring
your Centegra WellBridge referral—signed
by a doctor or clinician—to either our
Huntley or Crystal Lake location. Visit
healthbridgefitness.com/wellbridge for more
information and to see more testimonials.
4 CentegraHealthSystem
HealthSystem
CT heart scan:
$75
ECHO heart screening for teens:
$85
Vascular screening:
$129
Find out which one is right
for you and your family. Call 877-CENTEGRA.
Get a
hear
screenint g
!
CENTEGRA HEALTH STRONG WOMAN EVENT
This
one’s for
the ladies
Centegra Health System
presents its seventh
annual Centegra
Health Strong Woman
Event to encourage
women of all ages
to learn more
about their health
and well-being.
Join us for a
day of important
health information,
screenings and a special lunch-andlearn with Centegra physicians and
health professionals!
The event will also include the
following:
w Free bone health, blood pressure, BMI
and diabetes screenings
w Delicious, healthy lunch
w Raffles and giveaways
This is a fun way for women to learn
how they can improve their health. The
cost is only $10, and the first 200 to register
will receive a free gift when they arrive.
Date: Thursday, February 21
Time: 9:30am–2pm
Location: Crystal Lake Holiday Inn, Main
Ballroom
Call 877-CENTEGRA
(236-8347) to register.
“Always be a first-rate version of yourself
instead of a second-rate version of somebody else.”
—Judy Garland (1922–1969), U.S. actress and singer
In happiness
and health
Couple’s weight-loss journey
starts at Centegra
John and Michele’s
journey to a healthier weight and a
new life began when they attended
a free informational session.
Meetings are scheduled on select
evenings and Saturday mornings
each month. To sign up, call
847-802-7230 or visit
weighlesslivemore.org.
O
ver the years, John and Michele
Carbonara struggled with excess
weight.
At times they managed to diet away
pounds; however, the weight always
returned.
“We’ve tried so many things that didn’t
work,” Michele says.
Their family histories weighed on their
minds—each lost a father to heart disease
at an early age. John had also developed a
heart condition and Type 2 diabetes.
“I was sick and tired of feeling sick and
tired,” John says.
That was a turning point for the
Carbonaras. They decided they wanted to
be around a lot longer for their teenage
daughter and enjoy life more. In the winter
of 2011, both John and Michele had bariatric
surgery as a part of the Centegra Weight-Loss
Surgery program—the start of a journey
toward a healthier weight and a new life.
“From the bottom of my feet to the top of
my head, I feel much more alive,” John says.
CENTER OF SUPPORT
Centegra’s weight-loss
surgery program, led by
Amir Heydari, MD, FACS,
is a local, nationally
recognized option for
Amir Heydari, eligible people unable to
MD, FACS
achieve significant weight
loss with diet and exercise
alone. You might be a candidate if you’re
more than 100 pounds overweight or if you
have obesity-related health problems, such
as diabetes, heart disease or sleep apnea.
Both John and Michele had Roux-en-Y
gastric bypass, which promotes weight
loss by restricting the amount of food the
stomach holds and the amount of nutrients
and calories absorbed.
BEFORE
As part of the program,
Michele and John received
individualized support from the
Centegra team before, during and
after surgery. They learned how to make
dietary changes. A fitness trainer tailored
an exercise plan to meet their needs. They
also attend support group meetings—a key
component of the program.
Throughout their journey, John and
Michele also inspired each other. “We were
each other’s cheerleaders,” Michele says.
AMAZING TURNAROUND
Before surgery, John weighed 374 pounds
and had several weight-related health
conditions. Michele, at 377 pounds, had high
blood pressure and back pain. Today, John
and Michele weigh 180 and 164 pounds,
respectively.
John’s heart condition has improved, and
he no longer has to take diabetes medication
or wear a breathing mask at night for sleep
apnea.
Michele says they’re doing things “we
never thought possible.” Both are avid
exercisers—John runs nearly three miles a
day. Michele enjoys running, too, and has
Visit centegra.org.
AFTER
even tried indoor rock climbing. Michele
also appreciates everyday changes—
like being able to sit in an airplane seat
comfortably or walk without getting winded.
“My whole life has changed because of this,”
she says.
An especially memorable moment came
at Disney World, where, to celebrate John’s
45th birthday, they ran a 5K race with their
daughter.
The fact that the Carbonaras turned
their lives around so dramatically is an
inspiration. They didn’t do it alone. They had
each other, their family and the Centegra
Weight-Loss Surgery program team.
“They gave me the opportunity to save
my own life,” John says about the center’s
support team.
Check out the Centegra Weight-Loss
Surgery Support Group on Facebook!
5
THE CENTEGRA BACK AND SPINE CENTER
Reducing pain,
getting back to life
F
red Goebel knew he needed
help for his back pain when it
started to interfere with his golf game. At
76, he golfed two to three times a week,
and the day after, he often couldn’t bend to
put on his shoes.
MAKING THE CALL
When Goebel began to wake in the middle of the night
from pain and it started radiating to his hip, he called the
Centegra Back and Spine Center.
“I’d seen the signs about the new center, and they
got me in within a few days,” Goebel says. “The doctor
gave me a plan of action and explained what we were
going to do and when we were going to do it.”
The center’s medical director, Sandhya Meesala, MD, a
physiatrist, assessed Goebel and ordered x-rays and an MRI to see
why he was experiencing radiating pain. She diagnosed him with
Sandhya
arthritis in his back.
Meesala, MD
“I was impressed with the doctor because she took a lot of
time and she was very easy to understand,” Goebel says. “She brought her
recommendations and her explanations down to my level. She repeated everything
at least three or four times so I understood what she wanted me to do. She took
good care of me.”
A PLAN OF ACTION
Dr. Meesala prescribed physical therapy and medication for his pain. Goebel began
physical therapy by asking his therapist to teach him exercises he would use long
after his prescribed treatments were complete.
“My main goal was to avoid stiffening up,” Goebel says. “I said, ‘I’m willing to do
exercises every day or every other day if I can stay flexible.’”
Goebel’s pain improved through physical therapy and, as he’d requested, his
physical therapist gave him daily exercises to keep him in shape.
“I got out of it just what I’d hoped to learn,” he says. “I’m feeling a lot better.”
Now that his back has improved, Goebel is back to golfing and drinking coffee
with friends at a nearby restaurant every morning. He also looks forward to
traveling with his wife.
Visit us at CentegraBackandSpine.org. Centegra HealthBridge
Fitness Centers offer Arthritis Water Exercise classes that focus on progressive
improvement of strength, endurance and range of motion. See page 10 for
details, or call 815-444-2900.
HealthSystem
“True enjoyment comes from activity of the mind
and exercise of the body; the two are ever united.”
—Wilhelm von Humboldt (1767–1835), German philosopher and educator
Calendar
Pearls for
Wellness
New! Centegra
Weight-Loss Institute
CH
K
EC
OUT WAYS
C
EN
I
ntroducing the new Centegra Weight-Loss
Institute—just one stop for McHenry
County’s most comprehensive weight management
services. The institute features these medically
based services: Weight Loss Surgery, Medical
Nutrition Therapy, Centegra Health Bridge
Fitness Centers, Diabetes Centers and Wellness
Coaching.
Just call 877-CENTEGRA or go to
weighlesslivemore.org to discover what makes
Centegra Weight Loss services unique—and to
become another success story like Janis Hauptly. And
see page 16 of this publication for information about the
Centegra Weigh Less Live More Expo on Jan. 25.
RA
TEG
SUPP
HE
H
T
T
OR
S
ALTHY WE
IG
Who would have ever thought exercise could be fun? But it really is! After my
weight-loss surgery, my Centegra physician gave me a two-month WellBridge
membership referral to join Centegra Health Bridge. My goal was to become
healthier, not just lose weight. Losing weight was a fortunate side effect. I was
looking to control my diabetes, my high
VISIT weighlesslivemore.org
blood pressure and my high cholesterol.
for more
I’ve lost 111 pounds. I was on five
information—or
different medications, and now I’m down
simply scan the
to one! Centegra truly has provided me
QR code at left.
every service I need to continue to be
successful.
Begin building a beautiful keepsake
necklace—receive a genuine cultured
freshwater pearl from Centegra and
Dalzell Jewelers for each pearl program
you attend! (Ages 16 and up.)
Pearls for Wellness event listings
are marked with this icon.
To register or for more information
about the Pearls for Wellness program,
go to centegra.org/pearl.
Register
for classes
Membership is not required to enjoy a
class at Centegra Health Bridge Fitness
Center or any of our Centegra Health
System programs. Participants must
register 24 hours in advance and have
a waiver signed prior to the beginning
of a class. Prices are per person unless
otherwise noted. To register, call the
number listed with the class.
CENTEGRA HEALTH BRIDGE
FITNESS CENTER
Hours:
Crystal Lake: Monday through Friday,
5am to 10pm; Saturday and Sunday,
6am to 7pm
w Huntley: Monday through Friday, 5am
to 11pm; Saturday, 6am to 10pm;
Sunday, 6am to 9pm
Phone: 815-444-2900
On the Web: healthbridgefitness.com
w
—Janis Hauptly
Visit centegra.org/classes-events.
7
Swim Team Prep
Aquatics
AQUATICS FOR KIDS
Endurance Swim for Children
For children who have been or are on a swim
team to refine or practice competitive strokes.
Participants must be able to swim 25-plus yards
continuously and know all four competitive
strokes: freestyle, backstroke, breaststroke and
butterfly. Ages 5 and up. Registration begins
Dec. 17. Call 815-444-2900 to register.
CHILDREN’S SWIM LESSONS
Our experienced Water Safety Instructors are
trained by the American Red Cross to work with
children of all ages. Call 815-444-2900
to register.
Zero Depth and Leisure Pool,
Therapy Pool, Lap Pool
Day
M
W
Sa
Lap Pool
Date
Jan 7–Feb 18
Jan 9–Feb 27
Jan 12–Feb 23
• Early-bird fee (on or before Jan. 6):
$55 Member, $83 Community
• Standard fee: $65 Member, $93 Community
Seven-Week Sessions
Various days and times available; check
our website.
Date
Time
Jan 6–Feb 23
Varies
Registration: First priority given to walk-in
registrants, second priority given to online
registrants (when available), third priority given
to phone registrants
• Starting M, Dec 17 (Members only)
• Starting M, Dec 24 (Community currently in
group lessons)
• Starting M, Dec 31 (open registration for all)
Fee: Register early to receive early-bird rates!
• On or before Jan 6: $55 Member,
$65 Community (Level Parent/Tot Beginner
to Level 3 Advanced); $75 Member,
$85 Community (Level 4 Beginner to Level 6)
• After Jan 6: $65 Member, $75 Community
(Level Parent/Tot Beginner to Level 3
Advanced); $85 Member, $95 Community
(Level 4 Beginner to Level 6)
Pearls for Wellness program
Time
4:30–5:15pm
5–5:45pm
11–11:45am
For swimmers 5 and older who have been or
are on a swim team. Participants must be able
to swim 25 yards continuously and know all
four competitive strokes: freestyle, backstroke,
breaststroke and butterfly. Registration begins
Day
W
Th
Sa
Lap Pool
Date
Jan 9–Feb 20
Jan 10–Feb 21
Jan 12–Feb 23
Time
6–7pm
6–7pm
10:30–11:30am
Day
M
W
Th
Sa
Lap Pool
Date
Jan 7–Feb 18
Jan 9–Feb 20
Jan 10–Feb 21
Jan 12–Feb 23
Time
7–8pm
7–8pm
6–7pm
10:30–11:30am
Fitness Swimming
for Kids
For swimmers ages 13 and
younger who have completed
Red Cross Level 3. Participant must be able to
swim 25 yards continuously. Registration begins
Lap Pool
• Intermediate
Day
Date
Sa
Jan 12–Feb 23
• Advanced
Day
Date
Sa
Jan 12–Feb 23
Time
2–2:45pm
Time
2:45–3:30pm
Home School PE Swimming
Facility Rentals
The first 30 minutes of class focuses on structured
swim skills based on the child’s current ability and
is followed by 15 minutes of free play in the pool.
Ages 2 to 16. Call 815-444-2900 to register.
Rent Centegra Health Bridge Fitness Center
for your next event! Different party packages
and times are available based on your choices.
Call Angela Bianco at 847-802-7029 or email
[email protected].
Day
M
Th
Indoor Pool Facility Rentals
Leisure Pool
Date
Jan 7–Feb 18
Jan 10–Feb 21
Time
3:15–4pm
3:15–4pm
Rent the Indoor Pool Facility at Centegra
Health Bridge Fitness Center! Our American
Red Cross-certified Lifeguards will be on
guard. Call Angela Bianco at 847-802-7029
or email [email protected].
Leisure Pools
“For myself, losing is not coming second. It’s getting
out of the water knowing you could have done better.”
—Ian Thorpe (b. 1982), Australian swimmer
AQUATICS FOR ADULTS
Adult Beginner Swim Lessons
Focus on the basics. Our experienced Water
Safety Instructors are trained by the American
Red Cross. Registration begins Dec. 17. Early-bird
registration ends Jan. 6. Call 815-444-2900 to
register.
Day
M
Leisure Pool
Date
Jan 7–Feb 25
Time
6–6:30pm
Day
M
Leisure Pool
Date
Jan 7–Feb 25
Time
6–6:30pm
Adult Swim Stroke Improvement
Our Water Safety Instructors are trained by
the American Red Cross. Registration begins
Day
M
Leisure Pool
Date
Jan 7–Feb 18
Time
6:30–7:15pm
Day
M
Leisure Pool
Date
Jan 7–Feb 25
Time
5:30–6:15pm
Fitness Swimming for
Adults (ARC), formerly
Aqua Boot Camp
Participants 16 years and older
will get a great 60-minute workout in the water,
using their own body weight, resistance
and weights. Registration begins Dec. 17. Call
815-444-2900 to register.
Day
Tu
F
Lap Pool
Date
Jan 8–Feb 19
Jan 11–Feb 22
Time
10–11am
1:30–2:30pm
Fee: $50 Member, $75 Community
Hydro Pilates
All the benefits of Pilates in our 86-degree pool!
Please call Concierge at 815-444-2900 to
register.
Day
Tu,Th
Tu,Th
Leisure Pool
Date
Jan 8–Feb 28
Mar 5–Apr 25
Time
9:30–10:30am
9:30–10:30am
Lifeguard Prep Class
Participants will learn the precourse for the
Lifeguard class and will have the opportunity
to perform these skills as well as some of the
skills learned in the Lifeguard class. Please call
Concierge at 815-444-2900 for dates and times
and to register.
Lifeguard Certification Class
Water Ai Chi
Must be able to swim 300 yards according to
American Red Cross guidelines and retrieve a
10-pound brick the first day of class. Participants
must be ages 15 and up. Must attend all class
days and times. Call 815-444-2900 to register.
This class is based on ai chi, a water therapy
program created in Japan and blended with tai
chi forms and exercises specifically adapted to
the water. Call 815-444-2900 or see Concierge
to register.
• Precourse for Class One
Day
Date
Sa
Jan 12
• Class One
Day
Date
Sa
Jan 19–Feb 9
Time
8am–2pm
Day
M
M
M
Time
8am–2pm
*No class Mar 25
Conference Room, Lap Pool
• Precourse for Class Two
Day
Date
Sa
Feb 16
• Class Two
Day
Date
F
Feb 22–Mar 8
Sa
Feb 23–Mar 2
Time
8am–2pm
Time
4–8pm and
8am–2pm
Lifeguard CPR
Recertification Class
Must be currently lifeguard-certified. Must
have been recently certified in CPR or have
certification that will expire soon. You will be
recertified in American Red Cross CPR/AED
for Lifeguarding. Please call Concierge at
815-444-2900 for dates and times and to
register.
Leisure/Lap Pools
Lifeguard Instructor
Certification Class
Learn the skills needed to teach the Lifeguard
Instructor Course. Must be able to pass the
precourse according to American Red Cross
guidelines the first night of class. Participants
must be 17 and older. Must attend all class days
and times and bring LG manual and own pocket
mask. Please call Concierge at 815-444-2900 for
dates and times and to register.
Day
W
Th
W
Th
Therapy Pool
Date
Jan 14–Feb 4
Feb 11–Mar 4
Mar 11–Apr 8*
Therapy Pool
Date
Jan 16–Feb 6
Jan 17–Feb 7
Feb 13–Mar 6
Feb 14–Mar 7
Time
1–2pm
1–2pm
1–2pm
Time
1–2pm
7–8pm
1–2pm
7–8pm
Water Safety Instructor
Certification Class
Students will learn how to conduct training
sessions and evaluate participants’ progress.
Ages 16 and up. Students must be able to swim
the precourse, including front crawl, back crawl,
butterfly, breaststroke, elementary backstroke
and sidestroke. Call 815-444-2900 to register.
Conference Room, Lap Pool
• Precourse
Day
W
• Class
Day
Su
Tu
Date
Jan 2
Time
7–9pm
Date
Jan 6–Feb 3
Jan 8–29
Time
2:30–9pm and
7-9pm
Fee: $325 Member, $350 Community (includes
books for LGI and instruction)
9
Arthritis Water Exercise 2
A higher-intensity workout with more
conditioning and endurance. Strengthen core and
posture muscles, and increase your flexibility.
Physician release required. Call 815-444-2900
or stop by Concierge to register.
Day
Tu,Th
Lap Pool
Date
Feb 5–Mar 28
Time
9:45–10:45am
Day
M,W
Leisure Pool
Date
Feb 4–Mar 27
Time
10–11am
MEDICALLY INTEGRATED
AQUATICS
Arthritis Water Exercise 1
Group warm water exercise classes focus on
progressive improvement of strength, endurance
and range of motion. Enjoy exercising in our
comfortable, supportive environment. Physician
release required before class registration. Call
815-444-2900.
Day
F
Therapy Pool
Date
Feb 8–Mar 29
Time
Noon–1pm
M,W
M,W
Tu,Th
Tu,Th
Tu,Th
Feb 4–Mar 27
Feb 4–Mar 27
Feb 5–Mar 28
Feb 5–Mar 28
Feb 5–Mar 28
Noon–1pm
6:30–7:30pm
9:45–10:45am
11am–Noon
Noon–1pm
M,W,F
M,W,F
M,W,F
Feb 4–Mar 29
Feb 4–Mar 29
Feb 4– Mar 29
8:30–9:30am
9:45–10:45am
11am–Noon
Day
F
Therapy Pool
Date
Feb 8–Mar 29
Time
11am–Noon
M,W
Tu,Th
Feb 4–Mar 27
Feb 5–Mar 28
11am–Noon
10:30–11:30am
Healing Waters
Ideal for pain management, transitioning from
physical therapy to independent or group
exercise, and building strength and endurance
before and after surgery, as well as for those with
special needs. Ages 14 and up. Physician release
required before registration. Call Concierge at
815-444-2900 to set up a time and for more
information.
Low-Back Water Exercise
Got back pain? Learn about correct posture
and how to strengthen and stretch the muscles
responsible for stabilizing the spine. Led by a
Physical Therapist, the first class is a lecture,
and the rest are in the therapy pool. Call
815-444-2900 or visit Concierge to register.
HealthSystem
Senior Swim
Our experienced Water Safety Instructors are
trained by the American Red Cross and are
certified lifeguards. Registration begins Dec 17.
Call 815-444-2900 to register.
Day
W
Lap Pool
Date
Jan 9–Feb 27
Time
1–1:45pm
PRIVATE AND
SEMI-PRIVATE
SWIM LESSONS
Looking for a one-on-one swim lesson? Our
American Red Cross-certified Swim Instructors
can provide you or your child with personalized
attention, focusing on the skills you or your child
needs. Do you have two or more children within
a close range of skills that need individualized
attention? Whether you’re a beginner or
advanced swimmer, our private or semi-private
swim lessons will help you achieve your goals.
Zero Depth and Leisure Pool,
Therapy Pool and Lap Pool
Private Swim Lessons
Conference Room (first night),
Therapy Pool
Swim Instructor Level
Y Five 30-minute lessons
Y Ten 30-minute lessons
*No class Mar 28
Senior Swim Instructor Level
Day
Th
Th
Date
Jan 10–Feb 28
Mar 14–May 9*
Time
6–7pm
6–7pm
Multiple Sclerosis Water Exercise
Learn to increase your range of motion, stabilize
your balance and build your strength. Physician
release required before registration. Call
SENIOR AQUATICS
Day
W,F
Lap Pool
Date
Feb 6–Mar 29
Time
10–10:45am
Semi-Private Swim Lessons
Swim Instructor Level
Senior Swim Instructor Level
“The water is your friend—you don’t have to fight with water;
just share the same spirit as the water, and it will help you move.”
—Aleksandr Popov (b. 1971), Russian swimmer
Keep your
family
safe
Shovel snow
the right way
Tips for safe snow removal
in winter’s
snow and cold
S
evere winter storms are always a
possibility in our area, so don’t take
chances: Be ready for the worst before the
snow flies.
Start by keeping the cold air out. Insulate
your home’s walls and attic, and caulk and
weather-strip doors and windows.
Get your car ready by having the
antifreeze, tires, defroster, battery and
other essential components checked.
ESSENTIAL SUPPLIES
In case the power goes out, the Federal
Emergency Management Agency
recommends having:
w A flashlight and extra batteries
w A battery-operated or hand-crank radio
w At least a three-day supply of food,
primarily items that don’t need cooking or
refrigeration
w A first aid kit and a week’s supply of
prescription medications
w Extra blankets and sleeping bags
It’s also a good idea to have drinking water
available, since extreme cold can freeze and
sometimes break water pipes. Protect pipes
by wrapping them in insulation or newspaper
and plastic. Let faucets drip so that water
keeps flowing. Open cabinet doors under
sinks to let more heat reach the pipes.
Don’t let a strain or sprain
affect your busy schedule. Centegra
Immediate Care has on-site imaging
and laboratory services available. No
appointment necessary. Crystal Lake and
Huntley. Monday to Friday, 8am to 8pm,
and Saturday and Sunday, 8am to 5pm.
If pipes do freeze, thaw them slowly with
an electric hair dryer. In case pipes break,
know where the shutoff valves are and how
to use them.
DRESS WARMLY
It’s best to stay inside during severe winter
weather, but if you must go out, dress in
layers with a water-repellent outer layer.
If you must drive, take a cellphone,
shovel, window scraper, flashlight and
blanket. Have booster cables in case your
battery dies and some sand or cat litter for
traction.
If you’re trapped in your car during
a winter storm, staying put is often the
safest choice. Tie a bright cloth to the radio
antenna as a signal for help. Keep warm by
turning on the engine and heater about 10
minutes per hour. Keep the exhaust clear of
snow, and crack a window for fresh air.
NUTRITION
What about nutrition?
“During periods of extreme
cold, keep warm with
well-balanced meals,”
says William A. Stinson,
William A.
MD, an internal medicine
Stinson, MD
specialist with Centegra
Physician Care. “Avoid
alcoholic drinks—they only cause your
body to lose heat faster. Try sweet, warm
beverages instead to help maintain your
body temperature. If you have any dietary
restrictions, ask your doctor.”
Additional source: Centers for Disease Control and
Prevention
It’s winter, and you know what that means:
snow. While it may be pretty to look at,
snow can literally be a pain to shovel.
Every year, thousands of Americans are
treated at hospital emergency departments,
doctors’ offices and clinics for injuries
sustained while shoveling snow.
Removing snow can be especially hard on
back, shoulder and arm muscles because it
involves a lot of bending and heavy lifting.
It can also be hard on the heart: Older
adults face an increased risk for having heart
problems while shoveling. It’s not unusual
for people to slip or fall—or get hit by the
shovel—when shoveling snow.
Remove it safely
When it’s time to tackle that snowcovered walkway or driveway, follow these
suggestions for safe shoveling:
w Dress appropriately. Wear light, waterrepellent clothing; a hat; gloves; and
warm socks. Put on shoes or boots with
good traction to avoid falling.
w Never use a shovel that is too heavy or
too long.
w Clear snow early and often. It’s easier to
remove a light covering of snow from the
ground than it is to clear packed, heavy
snow.
w Take plenty of breaks, and drink lots of
water.
w If you feel any pain, stop shoveling right
away. If you have chest pain, seek medical
attention immediately.
w Push snow instead of lifting it.
w Avoid throwing snow over your shoulder
or to the side because it can stress your
back.
Seek advice
If you have any questions about your snowshoveling fitness, you should talk to your
doctor—especially if you’re older than 40,
don’t exercise regularly or have a history of
heart problems.
Sources: American Academy of Orthopaedic Surgeons;
National Safety Council
11
Infant CPR and Safety
This is a community education class and is not
for certification. Taught by American Heart
Association Instructors. Call 877-CENTEGRA
to register.
Day
Th
Conference Rooms A and B
Date
Jan 10
Time
6–10pm
Fee: $40 couple, $25 single
Day
Th
Th
Medical Office Building II
Date
Feb 14
Mar 14
Time
6–10pm
6–10pm
Fee: $40 couple, $25 single
Lactation Consultant
Available for outpatient consultations, retail
purchases, pump rentals, bra fittings and
weight checks. Appointments are required.
Family
Ground floor. Please ask at the front desk for
directions.
Breastfeeding
Support Group
CHILDBIRTH AND INFANT CARE
Breastfeeding Basics
Taught by Centegra’s International BoardCertified Lactation Consultants. Call
877-CENTEGRA to register.
Day
Sa
Sa
Sa
Classrooms
Date
Jan 12
Feb 9
Mar 9
Time
9am–Noon
9am–Noon
9am–Noon
Fee: $30
Conference Rooms A and B. Please ask at the
front desk for location.
Day
Sa
Sa
Date
Jan 5
Mar 2
Time
9am–Noon
9am–Noon
Fee: $30
Find Centegra Breastfeeding
Resource Center and services
on Facebook: facebook.com/
centegrabreastfeedingresourcecenter.
Bring your babies, your experiences and
your questions. No registration needed. Call
815-334-3850 or 815-759-4839 for information.
For schedule updates, please call the Warmline at
815-759-4440.
Day
M
Day
W
Th
Please ask at the front desk for location.
Time
10–11:30am
Time
9–11am
5–7pm
This four-week series is designed to prepare you
and your support person for the birth of your
baby. Includes a tour. Call 877-CENTEGRA to
register.
Date
Jan 10–31
Feb 7–28
Mar 7–28
Time
7–9:30pm
7–9:30pm
7–9:30pm
Fee: $75
Day
Tu
Tu
Tu
Fee: $75
Date
Jan 8–29
Feb 5–26
Mar 5–26
Time
8am–Noon
8:30am–7pm
8:30am–4:30pm
8:30am–7pm
5–11pm
8:30am–4:30pm
7am–5:30pm
Hours are subject to change. Fees are applicable
for some services—call for details.
Prenatal Yoga
Enjoy some gentle stretching as well as a
centering and calming workout. Physician
release required before participation. Call
Childbirth Education
Day
Th
Th
Th
Day
S
M
Tu
W
Th
F
Sa
Time
7–9:30pm
7–9:30pm
7–9:30pm
Day
W
W
Conference Room
Date
Jan 16–Feb 20
Feb 27–Apr 10*
Time
5–6pm
5–6pm
*No class Mar 27
Very Important Grandparent
(VIG) Class
Shows “expectant grandparents” how they can
best support their child and grandchild. Call
Classroom A
Day
Tu
Date
Feb 12
Fee: $5 per couple
“What good mothers and fathers instinctively feel like doing
for their babies is usually best after all.”
—Benjamin Spock (1903–1998), U.S. pediatrician
Time
7–9:30pm
Centegra Kids in
Motion
Participants will learn how to
implement healthy lifestyle
behaviors by attending classes held by Registered
Dietitians, Behavior Specialists and Fitness
Coaches.
• Registered Dietitians will provide hands-on
nutrition education and counseling for your
family.
• Behavior Specialists will provide support for
a variety of emotional needs and coaching to
achieve behavior change.
• Fitness Coaches will provide exercise coaching
for your family.
Ages 7 to 13. Call 815-759-4140 to register.
VISIT centegra.org to
learn how Centegra
is here for your family.
Very Important Sibling (VIS) Class
Designed to teach children about their
new role of big brother or big sister. Tour of
Obstetrics Unit included. Call 877-CENTEGRA
to register.
Day
Th
Classroom A
Date
Feb 21
Time
5:30–7pm
Fee: $5
Day
Th
Th
Medical Staff Library
Date
Jan 17
Mar 21
Time
5:30–7pm
5:30–7pm
Fee: $5
Time
6:30–8:30pm
6:30–8:30pm
While you’re getting a workout, give your child
the opportunity to exercise and have some fun!
Kids ages 3 to 5 will enjoy a 45-minute exercise
program that will focus on gross motor skills
while having fun! Participants will explore
dancing, stretching, obstacle courses, and more.
Registration is required. Call 815-444-2900 to
register.
One out of 4 American children has been bullied,
and 1 in 5 admits to being a bully him- or herself.
This lecture will provide practical advice to help
your child. Parents and children will be together
for some basic information but will be separated
for the major part of the presentation. Parents
will learn advice to give to their children and
techniques to practice at home. Children will
be empowered to stand up for themselves and
will learn several techniques that can be used in
bullying situations. They will have plenty of time
to practice these new skills. Childcare will be
provided free for younger children. This lecture
is recommended for children in grades 2 to 5.
Classes will be taught by staff from the McHenry
County Crisis Program. Call 815-444-2900 to
register.
Date
Jan 17–Feb 7
Time
9:30–10:15am
Conference Room
Time
10:30am–
12:30pm
Led by Registered Dietitians,
this hands-on workshop
will develop kids’ skills with
measuring ingredients, mixing and, of course,
eating! Kids will learn how to prepare a healthy
treat, and they’ll also have fun decorating their
kitchen accessory to take home. For ages 4 and
up. Please call the dietitian at 847-802-7018 if
your child has any food allergies. Call
Day
Tu
Conference Room
Date
Mar 26
Time
10–11am
Day
M
Kids will enjoy one hour of
fitness karate instruction,
swimming and a Subway lunch! For children ages
4 to 11 years old. Registration is required. Price is
per day. Call 815-444-2900 to register.
Day
M
Th
Drop off in KidZone
Date
Feb 18
Mar 28
Conference Room
Date
Mar 25
Time
10–11am
Time
Noon–3pm
Noon–3pm
Kids Night Out!
Join us for a fun, safe and supervised night of
swimming at our indoor pool, pizza, crafts
and a movie! Ages 1 to 13. Swimming for kids
4 and up only. Registration is required. Call
Day
F
F
Drop off in KidZone
Date
Jan 25
Mar 8
Time
4:30–9:30pm
4:30–9:30pm
Day
F
F
Drop off in KidZone
Date
Feb 8
Jan 11
Time
4:30–9:30pm
4:30–9:30pm
Drop off in Conference Room
Kids in the Kitchen
Bully-Proof Your Child
Date
Jan 12
Date
Jan 8–Feb 26
Apr 2–May 21
Fit and Fun Preschool Class
Day
Th
FAMILY AND CHILD ACTIVITIES
Day
Sa
Day
Tu
Tu
Kids Karate and
Swim Camp
Kids Volleyball and
Swim Camp
Kids will enjoy one hour
of volleyball instruction,
swimming and a Subway lunch. For kids 7 to 13.
Day
Th
Drop off in KidZone
Date
Jan 3
Time
Noon–3pm
Kids Yoga and
Swim Camp
Kids will enjoy one hour
of yoga, swimming and a
Subway lunch. For kids ages 4 to 11. Registration
is required. Price is per day. Call 815-444-2900
to register.
Day
M
Drop off in KidZone
Date
Mar 25
Time
Noon–3pm
Day
Th
Drop off in KidZone
Date
Mar 28
Time
Noon–3pm
Fee: $10 per family
13
Kids Zumba® and
Swim Camp
Li’l Starz is recommended for
ages 4 to 7, and Big Starz is
recommended for ages 8 to 13. Registration is
required. Call 815-444-2900 to register.
• Li’l Starz
Day
W
Drop off in KidZone
Date
Mar 27
Time
11:30am–2:30pm
• Big Starz
Day
W
Drop off in KidZone
Date
Mar 27
Time
Noon–3pm
Pom and Cheer Camp
Kids will learn chants, dances and basic cheer
movements; work on flexibility and strength; and
have fun. Lunch provided. For children 5 to 11.
Price is per day. Call 815-444-2900 to register.
Day
Tu
Drop off in KidZone
Date
Mar 26
Time
11am–3:30pm
Day
F
Drop off in KidZone
Date
Mar 29
Time
11am–3:30pm
Spring Break Swim
A great way for the kids to have fun while you
get a workout in! For children 4 years and older.
Registration is required. Call 815-444-2900.
Day
F
Drop off in KidZone
Date
Mar 29
Time
2–4pm
Winter Craft Workshop
KidZone Full Day Camps
Choose from full- or half-day camps for children
ages 4 to 11. A healthy snack will be included
in the morning and in the afternoon; children
should bring a sack lunch or may purchase
a Subway lunch for $3. Sibling discount:
10 percent. Call 815-444-2900 to register.
Day
M
M
F,M
F,M
M–F
M–F
Drop off in KidZone
Date
Jan 21
Jan 21
Feb 15,18
Feb 15,18
Mar 25–29
Mar 25–29
Time
8am–4:30pm
9:30am–2pm
8am–4:30pm
9:30am–2pm
8am–4:30pm*
9:30am–2pm
Full-day fee per day: $60 Member,
$72 Community (extended time available for
additional fee)
Half-day fee per day: $35 Member,
$50 Community
*Sign up for the whole week and save! One-week
fee: $250 Member, $310 Community
HealthSystem
Get out of the cold and spend an afternoon
making fun winter crafts! Create three winterthemed crafts, enjoy some hot chocolate
and have fun making friends. Ages 3 to 11.
Registration is required. Call 815-444-2900
to register.
Day
F
Drop off in KidZone
Date
Feb 15
Time
1–2:30pm
Zumbatomic
Kids will enjoy dance, music
and exercise in this fun,
upbeat class. This class
will meet once a week in four-week sessions.
Ages 5 to 11. Registration is required. Call
Drop off in KidZone
• Session 1
Day
Date
Tu
Jan 15–Feb 5
Time
4:30–5:15pm
• Session 2
Day
Date
Tu
Feb 4–Mar 5
Time
4:30–5:15pm
TEEN ACTIVITIES
Babysitting Training Course
Learn how to have a fun, safe babysitting
experience, including basic care, how to respond
to emergencies, the right way to diaper and
feed a baby, and fun activities to keep toddlers
occupied. Participants should bring lunch and
a drink. Ages 11 to 14. Call 815-444-2900 to
register.
Day
M
Conference Room
Date
Jan 21
Time
9am–3:30pm
Conference Room
Day
F
Day
M
Drop off in KidZone
Date
Jan 21
Time
1–2:30pm
Date
Mar 29
Time
9am–3:30pm
Birthday parties!
The Centegra Health Bridge Fitness Centers
in Crystal Lake and Huntley host birthday
parties to remember! Your child’s party can
be the event of the year with activities such as
basketball, swimming in our fun-filled pools,
games, crafts, balloons and more! We’ll work
with you to design a custom party around
your child’s interests. Call 815-444-2900 to
book your party!
Different party packages are available based
on your choices. Prices range from $12 to $22
per child.
“If you want your children to improve, let them overhear
the nice things you say about them to others.”
—Haim G. Ginott (1922–1973), Israeli-American teacher and child psychologist
THE CENTEGRA WOUND AND HYPERBARIC CENTER
Using
oxygen
to heal
wounds
faster
Michael Rice, 50, saw his doctor
W hen
for the sore on his foot, he wasn’t
surprised that the news was bad. The
quarter-sized wound was open to the
bone—and infected. Amputation of his foot
and leg was a real possibility.
His doctor immediately suggested
treatment at the Centegra Wound and
Hyperbaric Center. About two months later,
Rice’s foot was completely healed.
“I didn’t think it was possible,” says
Rice. “But if you look at my foot now, you
wouldn’t know anything was ever wrong.”
EXPERT CARE
Aaron
Schwaab, MD
The kind of result Rice
experienced isn’t unusual
at the Centegra Wound and
Hyperbaric Center, the first
center of its kind in McHenry
County.
“We have very good
results,” says Aaron
Schwaab, MD, Medical
the wound by 10 or even 20 times.”
Rice’s successful treatment regimen
included 40 sessions in the chamber—two
hours a day, five days a week—along with
weekly tissue grafts.
KINDNESS AND SKILL
Rice spent his time in the hyperbaric oxygen
chamber relaxing while he watched his own
DVDs on the flat-screen TV.
Patient comfort and care are high
priorities for the staff at the Centegra
Wound and Hyperbaric Center. Surgeons,
podiatrists, infectious disease specialists and
other highly trained experts work as a team
to provide each patient with a customized
treatment plan. The patient’s primary care
physician is also kept informed with progress
reports and photos.
This exceptional care happens because
the professionals at the center take a
personal interest in each case.
“We get to know our patients
very well,” Dr. Schwaab says.
“Many of them have had the
wounds for so long, they’ve
given
up hope. It’s very exciting
Director of the center. More of
“At the
when they start making progress
our patients have successful
wound center,
toward healing.”
healing—and heal more
they not only heal
“Dave, who runs the
quickly—than national
wounds; they heal hyperbaric chamber, was an
averages, he says.
your heart.”
awesome help—talking to me,
These excellent outcomes
helping
me understand what was
result from state-of-the-art
—Michael Rice
going on,” Rice says of Dave Gorr,
techniques backed by years of
CRT, CHT, Lead Hyperbaric Tech. “He
scientific studies. The techniques
was an inspiration.”
include specialized dressings and tissue
therapies, growth-factor therapy, and other
THE ROAD TO HEALTH
treatments proven to aid healing.
Along with nonhealing wounds from diabetes,
HEALING WITH OXYGEN
the center treats chronic wounds from
radiation treatment, burns and other causes.
Treatment also includes the hyperbaric
For Rice, having his wound healed changed
oxygen chamber, which speeds healing by
delivering 100 percent oxygen to the patient. his life. “It saved my foot, but it did more than
that,” he says. “At the wound center, they not
That’s especially important for people with
only heal wounds; they heal your heart.”
diabetes.
“Wounds need adequate oxygen to heal,
but people with diabetes can experience a
Learn more about wound
lack of oxygen in their tissues,” Dr. Schwaab care or make an appointment at the
says. “The chamber drives oxygen into the
Centegra Wound and Hyperbaric Center
blood stream. It can raise oxygen levels at
by calling 815-334-5566.
15
Community Events
Community CPR
All courses are recognized by the American
Heart Association or the American Red Cross.
All courses will include adult, child and infant
CPR and AED. This is not a healthcare provider
certification class. Call 815-444-2900 or go to
healthbridgefitness.com to register.
Day
Tu
Tu
Th
Tu
M
Sa
Conference Room 4
Date
Jan 8
Jan 22
Feb 7
Feb 19
Mar 4
Mar 16
Time
10:30am–1:30pm
6–9pm
6–9pm
1–4pm
6–9pm
9am–Noon
Day
F
M
W
Sa
Tu
Centegra Weigh Less
Live More Expo
Come to this interactive
fair to meet our clinical
team and learn more about fitness, nutrition,
healthy lifestyle choices, personal wellness and
more! Enjoy a cooking demonstration, physician
lecture, free screenings, and interactive booths
featuring Diabetes, Heart, Nutrition, Weight Loss
and more! The first 200 to register receive a
Healthwise handbook. Call 877-CENTEGRA to
register, or learn more at weighlesslivemore.org.
Day
F
Date
Jan 25
Time
8:30am–Noon
Centegra Health Strong
Woman Event
Centegra Health System presents its seventh
annual Centegra Health Strong Woman Event
to encourage woman of all ages to learn more
about their health and well-being. The event
will feature an educational and entertaining
healthcare speaker. Centegra’s own physicians
will also be present to answer questions, and
there will be demonstrations and informational
booths. The event will include:
• Free bone health, blood pressure, BMI and
diabetes screenings
• Delicious, healthy lunch
• Rafﬂes and giveaways
Call 877-CENTEGRA or go to centegra.org to
register.
Holiday Inn, Crystal Lake
Day
Th
Fee: $10
Date
Feb 21
Time
9:30am–2pm
Conference Room
Date
Jan 18
Jan 28
Feb 6
Feb 23
Mar 19
Time
12:30–3:30pm
6–9pm
Noon–3pm
10am–1pm
6–9pm
Community First Aid
First aid courses are now offered at Centegra
Health Bridge Fitness Center. All courses are
recognized by the American Heart Association
and the American Red Cross. Call 815-444-2900
or go to healthbridgefitness.com to register.
• Adult
Conference Room 4
Day
Sa
• Pediatric
Date
Jan 26
Day
W
Date
Feb 27
Time
6–9pm
Date
Mar 1
Time
Noon–3pm
Day
F
Conference Room 4
Conference Room 4
Time
12:30–3:30pm
“I am of the opinion that my life belongs to the community,
and as long as I live it is my privilege to do for it whatever I can.”
—George Bernard Shaw (1856–1950), Irish playwright
Freedom From Smoking
Want to quit using tobacco? Join our classes,
which are taught by McHenry County
Department of Health staff trained by the
American Lung Association, whose methods
are proven to help people quit for good.
Call 877-CENTEGRA to register.
Day
W
W
Conference Room
Date
Jan 9–Feb 20
Time
6–7:30pm
Mar 20–May 1
6–7:30pm
Fee: $25 (refundable if participant attends all classes)
Time Management
Do you constantly feel like there is not enough
time in the day? Our interactive class will help
you balance your life and be more efficient with
your time. Topics will include goal setting, how
to schedule your time and understanding where
your time really goes. Call 815-444-2900 to
register.
Day
Sa
Date
Mar 9
Time
10am–Noon
Fee: $10 Associates, $10 Members, $12 Community
Together We Can!
Immunization Partnership Clinics
Are your child’s immunizations up-to-date? Don’t
miss this opportunity to get your child protected!
Day
W
W
W
Day
W
Tu
W
Tu
W
Tu
Day
M
M
M
Date
Jan 16
Feb 20
Mar 20
Time
4–7pm
4–7pm
4–7pm
Date
Jan 9
Jan 15
Feb 13
Feb 19
Mar 13
Mar 19
Time
5:30–8pm
5:30–8pm
5:30–8pm
5:30–8pm
5:30–8pm
5:30–8pm
Date
Jan 14
Feb 11
Mar 11
Time
4–7pm
4–7pm
4–7pm
MOB #2, Suite A
South Street Atrium Conference Room
Fee: $15 per immunization. This is a FREE
community benefit to eligible children on KidCare
or Medicare.
Veggie
Garden Your
Way to Five a Day
Join our Registered Dietitian
and Master Gardener Ed Schuckert from the
University of Illinois-Extension for a lecture on
how to start your own vegetable garden! Learn
how to design, grow and maintain a vegetable
garden, as well as get tips on including more
fruits and vegetables in your diet. Call
877-CENTEGRA or visit Concierge to register.
Day
Tu
Conference Room
Date
Mar 19
Time
6–7:30pm
Whisper Creek Golf Club
Centegra Health Bridge members receive a
discount, and kids golf free with adults! For
details, please visit whispercreekgolf.com.
FREE LECTURES
Read more about upcoming lectures
at centegra.org/lectures.
Blood-Thinning Medications:
What You Need
Anticoagulants are the number one class of
medications in the “high alert” category. While
these blood-thinning medications help prevent
the formation of blood clots and can save your
life, there are many safety concerns to consider
while on this form of therapy. Join Ron Albertson,
a pharmacist at Centegra Health System, as he
discusses what you can do to prevent bleeding
complications from anticoagulants and how
Centegra’s anticoagulation clinic can help you.
Albertson will also discuss the direct thrombin
inhibitors, the newest class of anticoagulants
hitting the market. Call 877-CENTEGRA to
register.
Day
Th
Date
Feb 28
Time
6:30–7:30pm
Maximize Your Exercise
Learn what components
of an exercise program are
essential to your success, no
matter what your goals are. Call 815-444-2900
or go to healthbridgefitness.com to register.
Day
M
M
W
Conference Room 4
Date
Jan 21
Feb 18
Mar 20
Time
5:30–6:30pm
5:30–6:30pm
5:30–6:30pm
Migraine Relief
There seems to be more than just pain associated
with migraines. If you suffer from chronic
migraines, you know how debilitating they can
be. Events and family functions are pushed
aside as you lie in bed wishing the pain would go
away. Join Dr. Paul L. Grindstaff, neurologist on
staff at Centegra Physician Care, as he discusses
treatment options for chronic migraines. Let
migraines be a thing of your past, and get back to
living. Call 877-CENTEGRA to register.
Day
Tu
Date
Mar 12
Time
6:30–7:30pm
Wave Goodbye to Carpal Tunnel
Do you often feel pain, numbness, tingling or
weakness in your wrist, hand and fingers? Do you
struggle to form a fist or grasp small objects? Join
Dr. Kelly Holtkamp, an independent orthopedic
surgeon on the medical staff at Centegra Health
System, as she discusses the signs, symptoms
and treatment options available for carpal tunnel.
Following the lecture, Dr. Holtkamp will perform
free carpal tunnel screenings. Screenings take 10
minutes per person; therefore this event is limited
to 14 participants. Registration is required. Call
Day
M
Date
Feb 4
Time
6:30–7:30pm
Weighing the Options for Weightlifting
Do you suffer from aches and pains in your foot
and ankle? Common injuries to the foot and
ankle can pose many problems to your lifestyle.
Join Dr. Patrick McEneaney, an independent
podiatrist on the medical staff at Centegra Health
System, as he explains prevention, diagnosis and
treatment of common foot and ankle injuries.
Weightlifting has become more prevalent in
today’s society for the youth in our community.
For those active in competitive sports,
weightlifting has even become somewhat of a
necessity—but how much is too much? Join
Dr. William Cox, orthopedic surgeon and sports
medicine specialist on staff at Centegra Health
System, as he explains how adolescents and
teenagers can safely maximize their results from
weight training. Call 877-CENTEGRA to register.
Day
M
Day
Tu
Give Foot Pain the Boot
Date
March 18
Time
6:30–7:30pm
Date
Jan 15
Time
6:30–7:30pm
17
It’s simpler when
you have help
Simply successful
How one couple lost weight by changing health habits
Becky and EJ Marchewka saw a
W hen
documentary titled Fat, Sick &
Nearly Dead in August 2011, they realized it
was more than the simple story of an
overweight guy who turned his life around
by eating fruits and vegetables. It was the
inspiration they needed to take control of
their own lives and health.
They began by piling more fruits and
vegetables on their plates and adding
more exercise to their routine. While
weight loss was part of the plan for
this young couple—Becky is 27 and
EJ is 30—they kept their focus on
improving their health.
“We were looking to make longterm lifestyle changes—ones we
could maintain forever that would
keep us healthy,” Becky says.
metabolic testing and personalized a diet for
each of them. It turned out that Becky and
EJ needed to eat more protein and smaller
portion sizes to reignite their weight loss.
Do you need help beginning or
maintaining nutrition changes in your
life? Check out Centegra’s Simply
Weight Loss program, which offers many
choices for getting on—and staying
on—the road to good health.
For example, “Simply Accountable” is
a year-long class that provides metabolic
testing, meal ideas, grocery shopping
tips and more. “Simply Success” is a
six-month course designed to help you
make good nutrition a way of life.
For more
information about these
and other programs, call
815-444-2900.
815-444-2900
A FRESH START
The couple’s initial efforts were a
success. Becky dropped 14 pounds
while EJ lost 30. Then they hit a plateau,
and it seemed that they might not reach
their fitness goals. Becky visited her Centegra
Physician Care doctor for her annual
checkup and asked for help. The doctor
recommended that Becky keep a food diary.
Coincidentally, upon returning home from
her appointment, Becky found the Centegra
Health System calendar in her mailbox.
She spotted “Personalized Nutrition
Consultations” on the list of Centegra’s
services, and she knew the next step she and
EJ would take to follow through with her
doctor’s advice.
ALL THE RIGHT FOODS
The Marchewkas began a series of visits
with Meg Burnham, a Registered Dietitian
at Centegra. Burnham offered the couple
HealthSystem
BEFORE
After six visits over four
months, Becky had dropped
another 16 pounds and EJ had
reached his goal weight.
The results could be seen in the
mirror. However, that wasn’t the only
upside. EJ found that his psoriasis began
to ease. Becky felt good about tackling some
of the risk factors associated with excess
weight—heart disease, diabetes and high
cholesterol—which have plagued several
family members.
The Marchewkas credit Centegra and
Burnham with helping them move forward
AFTER
on their journey to better health. “We
appreciated Meg’s expertise and support,”
EJ says. “We also felt that working with
her made us accountable to another
person and gave us more motivation to
follow through.”
“To eat is a necessity, but to eat intelligently is an art.”
—François de La Rochefoucauld (1613–1680),
French diplomat and writer
Fitness
PILATES
Centegra Health Bridge Fitness Center, voted
Best Pilates in McHenry County, offers many
different types of Pilates classes and many class
times and dates. Pilates:
Y Increases core abdominal strength and stability
Y Improves balance and coordination
Y Develops longer, leaner muscles
Y Enhances sports performance
Y Balances strength and flexibility
Y Relieves stress
Please call 815-444-2900 or visit
healthbridgefitness.com and click on “Mind/
Body & Spa” for our online registration.
Hydro Pilates
See page 9: Aquatics for Adults.
Pilates Mat I
Classes are intended for different fitness, strength
and flexibility levels and may include the use of
various equipment (rings, balls and bands).
Intro to Pilates Reformer
First time getting on a reformer machine?
Get the attention you need for this class. Meet
one of our Pilates Instructors, who will get
you correctly positioned on the reformer and
teach you the key components necessary to
get the best workout possible. This intro is a
prerequisite to the Pilates Reformer Class.
Pilates Reformer Class
This Pilates program was developed to
encompass the full body to restore muscular
balance and aerobic flowing movement. The
assistance of the reformer equipment offers
resistance to help build control and balance in the
body while increasing strength. Intro class must
be taken before beginning your Reformer Class.
STRENGTH AND
CONDITIONING
Boot Camp
Improve your overall conditioning, functionality
and strength with this high-intensity boot camp!
Call 815-444-2900 or go to healthbridgefitness
.com to register.
Basketball Court
Day
Th
M
Th
M
Th
Date
Jan 3–Feb 7
Jan 7–Feb 11
Feb 14–Mar 21
Feb 18–Mar 25
Mar 28–May 2
Time
9:30–10:30am
10–11am
9:30–10:30am
10–11am
9:30–10:30am
Drop-in class convenience fee (Member only):
$12.50/class (not available if class is canceled
because of low participation)
Tu,Th
Tu,Th
Jan 8–Feb 14
Feb 19–Mar 28
5:30–6:30pm
5:30–6:30pm
M,W,F
M,W,F
Jan 7–Feb 15
Feb 18–Mar 29
Day
Tu,Th
Tu,Th
Fitness Floor
Date
Jan 8–Feb 14
Feb 19–Mar 28
Time
6–7pm
6–7pm
Day
M,W,F
M,W,F
Date
Jan 7–Feb 15
Feb 18–Mar 22
Time
5–6:30am
5–6:30am
Begin anytime between 5 and 5:30am. Workouts
are 60 minutes in duration. (Applies to the M,W,F
classes in Huntley only.)
Endurance Sports Training
This program is led by certified coaches, and
all levels of triathlon athletes from beginner to
experienced will benefit. The 12-week block
(three sessions per week) will focus on building
a solid foundation for the up-coming season.
Workouts will focus on learning proper form and
mechanics, building endurance, and establishing
sport specific strength. Monday: swim workout,
Thursday: run workout, Saturday: bike workout.
Call 815-444-2900 or visit Concierge to register.
Day
M
Th
Sa
Date
Jan 7–Mar 30
Jan 7–Mar 30
Jan 7–Mar 30
Time
5:30–6:30am and
5:30–7am and
5:35–8am
5–6am
5–6am
19
Road Runners
Fast Track to Fitness
Looking for a group to run and train with? Let
the Road Runners help. Call 815-444-2900 or
stop by Concierge to register.
Strength training, cardio, flexibility, core and
functional exercise are all part of this class,
led by our professional Fitness Coaches. Call
815-444-2900, stop by our Concierge or go to
healthbridgefitness.com to register. Space is
limited—results are not!
Day
Tu,Th
Tu,Th
Fitness Floor
Date
Jan 8–Feb 14
Feb 19–Mar 28
Day
Su
Day
M,W,F
M,W,F
Date
Jan 7–Feb 15
Feb 18–Mar 29
Day
Sa
Jan 8–Feb 14
Feb 19–Mar 28
5:30–6:30pm
5:30–6:30pm
Day
Tu,Th
Tu,Th
Tu,Th
Tu,Th
Health Bridge Road Runners
Indoor Track and Conditioning
Sprint indoor triathlon—a low-key introduction
to triathlon. Call 815-444-2900 or stop by
Concierge to register.
Day
Sa
Day
Th
Date
Apr 6
Time
7:30am
Fee: Free with Endurance Sports Program
registration, $15 Member not enrolled in
Endurance Sports Program, $30 Community
Member not enrolled in Endurance Sports
Program
Indoor Track
Date
Jan 10–Feb 21
Time
5:30am
Fee (if in Road Runners): Free for Members,
$50 Community
Fee (if not in Road Runners): $50 Members,
$75 Community
Day
Tu
Indoor Track
Date
Jan 8–Feb 19
Time
6:30pm
Fee (if in Road Runners): Free for Members,
$50 Community
Fee (if not in Road Runners): $50 Members,
$75 Community
Date
Jan 12 onward
Time
8am
Increase your level of fitness through strength
training. In this class you’ll learn several different
ways to make strength training challenging, fun
and effective. Call 815-444-2900 to register.
Get on track to achieving your 2013 fitness
goals with the Road Runners indoor track and
conditioning program—eight weeks of running
specific, strength, core, form, and workouts to
improve your running economy and decrease
your likelihood of injury. Call 815-444-2900 or
stop by Concierge to register.
Health Bridge Indoor Triathlon
Meet at front door
Strength 4 Fitness
Time
9:30–10:30am
9:30–10:30am
Meet at front door
Time
8am
Tu,Th
Tu,Th
Date
Jan 13 onward
Time
9:30–10:30am
9:30–10:30am
Fitness Floor
Meet at front door
Kettlebell Boot Camp
Kettlebells are one of the most versatile
training tools for overall body conditioning. Call
815-444-2900 or see Concierge to register.
Day
M
M
Group Fitness Studio
Date
Jan 14–Feb 18
Feb 25–Apr 1
Time
10:30–11:30am
10:30–11:30am
Studio 3
Date
Jan 8–Feb 14
Jan 8–Feb 14
Feb 19–Mar 28
Feb 19–Mar 28
Time
6–7am
7–8am
6–7am
7–8am
Strength 4 Life
Improve your strength, endurance and functional
movement through weight training. Learn
how weight-bearing exercises can improve
your health! Call 815-444-2900 or go to
healthbridgefitness.com to register.
Day
Tu,Th
Tu,Th
Fitness Floor
Date
Jan 8–Feb 14
Feb 19–Mar 28
Time
11:30am–12:30pm
11:30am–12:30pm
Zumba Toning
This eight-week program takes the original
Zumba dance fitness class to the next level with
an innovative muscle-training protocol and the
addition of lightweight toning sticks. Learn a
progressive dance and proper use of the toning
sticks in a small-group setting. Call 815-444-2900
or stop by Concierge to register.
Day
Tu
Mind Body Studio
Date
Feb 19–Apr 9
Time
5:15–6pm
“The will to win, the desire to succeed, the urge to reach your full potential—
these are the keys that will unlock the door to personal excellence.”
—Confucius (551–479 B.C.), Chinese statesman and philosopher
Mind and body
SPA AND MASSAGE THERAPY
The Bridge Spa—Massage Therapy
Massage therapy is a treatment in which the
soft tissues in the body are kneaded, rubbed,
tapped and stroked. Therapy can be one session
or a series of sessions to enhance the progress
of overall well-being. Massage is recognized as a
useful noninvasive tool in preventative medicine
and can complement any lifestyle.
Benefits of massage therapy:
Y Lowers muscle tension and pain
Y Relieves fatigue
Y Lowers anxiety and stress
Y Lowers blood pressure
Y Improves range of motion
Y Assists with shorter, easier labor for expectant
mothers
Enhances immunity
Exercises and stretches weak, tight or
atrophied muscles
Y Increases flexibility
Y Helps athletes of any level prepare for and
recover from strenuous workouts
Y Lessens depression and anxiety
Y Promotes tissue regeneration, reducing scar
tissue and stretch marks
Y Improves circulation
Y Relieves migraine pain
Y Improves mental clarity
Y Enhances overall well-being
Call 815-444-2900 for appointments and
pricing.
Y
Y
SPEND A DAY AT THE SPA!
Treat yourself to a relaxing massage, facial, manicure or pedicure, or an entire day of beauty. Guests of
the spa may also use the Centegra Health Bridge Fitness Center on the day of their spa visit. Sit in the
steam room, go for a run or lift some weights before your service.
Call 815-444-2900 for appointments and pricing.
Facials and waxing available at Crystal Lake location only. Gift cards
are available in any denomination and make the perfect gift.
All-Level Tai Chi
Date
Jan 14–Feb 4
Feb 18–Mar 11
Mar 18–Apr 8
Time
3–4pm
3–4pm
3–4pm
Day
Tu
Tu
Tu
Mind/Body Studio
Date
Jan 15–Feb 12*
Feb 19–Mar 12
Mar 19–Apr 9
Conference Room
Date
Feb 5
Time
6:30–8:30pm
Fee: $15 Member, $22.50 Community
Find your inner harmony with this low-impact,
slow-moving exercise. Call 815-444-2900 or visit
Studio 3
Connect with your natural healing power with
the gentle guidance of Bhante Sujatha. The
teaching is centered on the cultivation of healthy
self-love, for without healthy self-love you cannot
be fully present to love anyone or anything. Wear
comfortable clothing. Call 815-444-2900 or visit
Day
Tu
TAI CHI
Day
M
M
M
Healing Through Loving Kindness
Time
7:30–8:15pm
7:30–8:15pm
7:30–8:15pm
Mindfulness Meditation
Bhante Sujatha will teach and guide you with
techniques taught by the Buddha 2,500 years
ago. Call 815-444-2900 or visit Concierge to
register.
Day
Tu
Date
Jan 8
Time
6:30–8pm
Water Ai Chi
See page 9 (Aquatics section).
*No class Jan 29
21
Nutrition and weight management
Simply Weight Loss
A Registered Dietitian with advanced training
in weight management will lead you through all
the steps necessary to achieve your weight goals.
Resting metabolic testing to determine calorie
needs is included. Call 815-444-2900 to register.
NUTRITION
Personalized
Nutrition Consultations
Our Registered Dietitians are members of the
Academy of Nutrition and Dietetics and have
advanced training in weight management,
diabetes, cardiovascular disease, oncology and
sports nutrition.
Fees vary. Please call for more information.
• Weight loss, sports nutrition
and general consultation
815-444-2900
• Weight loss and general consultation
815-334-5566
• Simply Accountable (12 months)
Holidays, vacation, life stress—no matter the
situation, we’ll keep you accountable to your goals.
• Simply Success (6 months)
We will provide you with the tools needed to
make good nutrition your way of life.
815-759-4454
815-356-2382
To find out more about
weight-loss services,
visit weighlesslivemore
.org —or simply scan
the QR code at right.
Maximize your athletic and health goals
with nutrition coaching from our Registered
Dietitians. Call 815-444-2900 to register.
• Fuel for Life (18 months)
Nutrition coaching throughout your yearly
training cycle, plus six months of coaching to
keep your nutrition and training goals on track.
• Fuel for the Year (12 months)
Nutrition coaching throughout your yearly
training cycle.
• Fuel for the Season (6 months)
Nutrition coaching to meet your current
training and performance needs.
• Simply on Track (3 months)
Let us jump-start you on a successful path.
Simply Eating
If you have a little weight to lose, Simply Eating
is your solution. Included are metabolic testing
to determine your calorie needs, seven days of
menus and four weeks of online coaching with
our Registered Dietitian. Call 815-444-2900
to register.
• Oncology
• Diabetes
Fuel to Win: Sports Nutrition
Simply Health
If you have been recently diagnosed with a health
condition or food allergy, are pregnant, or want to
improve your blood glucose or cholesterol values,
there are nutrition strategies to help you. Call
Grocery Tour—
Heart-Healthy!
Join our Registered Dietitian for an in-depth
tour. Please register with Centegra Health
Bridge Concierge at least 48 hours in advance.
Jewel-Osco, 6140 NW Highway (Route 14), Crystal
Lake
Day
Tu
Date
Feb 5
Time
5–6pm
Nutrition Presentations
We offer a variety of interactive and motivating
nutrition presentations to suit your group’s
unique needs and interests. Please call our
Registered Dietitians at 815-444-2900 for a full
topic listing and price quote.
WEIGHT-LOSS
SURGERY
Centegra Weight-Loss Surgery
Information Session
A free information session for people
interested in surgical weight-loss procedures. See
our support group, page 25. Call 847-802-7230
to register.
Day
W
W
W
Day
Sa
Sa
Sa
Date
Jan 23
Feb 27
Mar 27
Date
Jan 12
Feb 9
Mar 9
“A healthy attitude is contagious—
but don’t wait to catch it from others. Be a carrier.”
—Tom Stoppard (b. 1937), British playwright
Time
6–8pm
6–8pm
6–8pm
Time
10am–Noon
10am–Noon
10am–Noon
Screenings
CT Heart Scan Screening
Learn the amount of plaque buildup in your
arteries. This screening is noninvasive and
takes about 30 minutes. Call 815-334-5566 to
schedule a screening appointment.
Lipid Screening
Know your numbers with a lipid screening
and fasting glucose! Screening includes total
cholesterol, HDL and LDL cholesterol, HDL
ratios, triglycerides and fasting glucose levels, at
a reduced rate. A 12-hour fast and registration
are required. Call 815-444-2900 to register.
Day
F
Date
Mar 1
Time
7–10am
CT LUNG SCREENING
If you are 55 to 74 and a current or former
heavy smoker, get this potentially lifesaving
screening. A physician’s order is not
required, but an attending physician’s name
is required. Call 815-334-5566 to schedule
an appointment. For more information, visit
centegra.org/lungscreening.
Fee: $299
Mammo Mondays
Fee: $75
ECHO Heart Screenings
Centegra Wellness on the Move offers
echocardiogram (ECHO) screenings designed
for teenagers. The screening is an ultrasound
of the heart and can help detect heart defects
and abnormalities, even when no symptoms
are present. Call 877-CENTEGRA for dates,
locations and screening times.
Fee: $85
Take control of your breast and bone health. Call
Day
M
M
M
Date
Jan 7
Feb 4
Mar 4
Day
M
M
M
Date
Jan 21
Feb 18
Mar 18
Day
M
M
M
Date
Jan 14
Feb 11
Mar 11
Day
M
M
M
Date
Jan 28
Feb 25
Mar 25
Vascular Screening
Find out if you are at risk for stroke or heart
disease with a screening on the Centegra
Wellness on the Move mobile health unit.
All screening events break from Noon to
12:30pm. Last appointment is at 3pm. Call
877-CENTEGRA for dates and locations.
Fee: $129
CentegraHealthSystem
23
Teeing up for healthcare
Golfer organizes for Centegra Gavers Breast Center
L
ocal businesses supported the
McHenry Country Club Ladies
Assocation’s annual Rally for a Cure
day in droves this year. It totaled a
generous donation to the Centegra
Gavers Breast Center, thanks to Diane
Spengel. Diane is an association
member and breast cancer survivor.
A PERSONAL MISSION
This annual charity event supports
national and regional breast cancer
organizations. However this year,
Spengel had the idea to include a local
organization: the Centegra Gavers
Breast Center.
“It’s really important to support
healthcare in our community,” she says.
“I had excellent care at Centegra during
my cancer treatment, and I wanted to
give something back.”
Hole sponsorships seemed to be a
perfect way to fit local giving into the
event, but only three weeks remained
before the tournament.
“I just jumped into my car and drove
to every business I could think of,”
Spengel says.
THE COMMUNITY STEPS UP
Spengel’s commitment paid off—as
did Centegra’s reputation for excellent
healthcare. “Nearly everyone was
familiar with the Centegra Gavers
Breast Center,” she says.
Spengel ended up with many more
than 18 hole sponsors. Just printing and
staking all the signs could have taken
a large part of the donations, but a
local printing business offered to make
and donate the signs. That meant 100
percent of the funds could go to the
Centegra Gavers Breast Center.
Spengel had set her goal at raising
$5,000 for the center. Hitting that mark
was a milestone. Yet the checks kept on
coming.
“Members at the Country Club were
amazed at how much money I raised,”
she says. Eventually she was able to
present the Centegra Health System
Foundation with a check for $8,400,
designated for the Centegra Gavers
Breast Center.
Their donation will help buy a
tomosynthesis machine, the latest
technology for mammography. It gives
a more accurate view of the breast
to better identify abnormalities,
leading to better detection and
fewer follow-up procedures. It
is especially helpful to younger
women with dense breast
tissue.
You can learn
about ways to give by visiting
centegra.org/giving-to-centegra,
emailing [email protected]
or calling the Foundation at
815-788-5870.
HOW YOU CAN HELP
Spengel’s efforts were inspired
by the excellent care she
received during her breast
cancer treatment.
“All the doctors at Centegra
were great,” she says. “They
are very knowledgeable, and
they take time to answer all your
questions. They truly care about their
patients.”
That’s the kind of healthcare McHenry
County deserves, and supporting charity
events is a great way to ensure that it’s
there when you need it.
You can also donate directly to the
Centegra Health System Foundation,
which routes gifts to the department or
program of your choosing, or you can
designate that your gift go to the area of
greatest need.
“For me, it was a way to say thanks,”
Spengel says.
“Courage is like love;
it must have hope for nourishment.”
—Napoleon I (1769–1821), emperor of the French
Look Good...Feel Better
This free program offered by the American
Cancer Society teaches beauty techniques to
women who are currently undergoing cancer
treatment. Registration is required. Call Kathleen
at 815-759-4461 to register.
Library
Day, Date, Time
Held monthly (alternating evening and daytime
meetings); call for dates and times.
Caring and support
Partnering Through Care
SUPPORT GROUPS
A.W.A.K.E. Support Group
For those with sleep apnea. Call
Day
W
Date
Mar 6
Time
6:30–7:30pm
Cancer Transitions
Creating Expressions
People living with cancer are invited to participate
in Centegra Sage Cancer Center’s expressive arts
program, which links artistic experience with the
emotional benefits of cancer management. No
art experience is required. All materials will be
provided. Call 815-759-4459 to register.
Day, Date
Second Th of the month
Time
3–5pm
This six-week support and education group
focuses on the needs of cancer survivors who
have finished treatment within the last two
years. Led by Marianna Wolfmeyer, Oncology
Counselor. Advance registration required. Call
Diabetes Support Group—Getting
Motivated to Exercise
Day
W
Day
Th
Date
Apr 3–May 8
Time
6–8:30pm
Meets once every quarter to provide support
to anyone with diabetes and to those who
support family members with diabetes. Call
Conference Room
Date
Jan 31
Time
5:30–6:30pm
Find Centegra Cancer Connection
on Facebook: facebook.com/
centegracancerconnection.
HOPE: High on Positive Energy
Caregivers Support Group
Day, Date
First Tu of the month
For those who offer ongoing care and support to
loved ones living with illness. Led by Marianna
Wolfmeyer, Oncology Counselor. Advance
registration required. Call 815-759-4459 to
register.
Day, Date
Third Th of the month
Time
10–11am
For women living with breast cancer. Led by
Lynn Griesmaier. Call 815-344-8000 to register.
For adults grieving the death of a loved one. Led
by Marianna Wolfmeyer, Certified Bereavement
Facilitator. Advance registration required. Call
Date
Jan 24–Feb 28
Day, Date
Third Sa of the month
Time
7–9pm
Time
10–11:30am
Partners in Cancer Transitions
A five-week educational support group for
cancer survivors and their care partners
that focuses on post-treatment cancer
management. Advance registration required.
Day
W
Date
TBD
Time
6–8pm
Pathfinders
A support group for adults with any cancer
diagnosis. Call 815-759-4461 to register.
Library
Day, Date
Second M of the month
Time
6:30pm
Weight-Loss Surgery
Patients
Time
7pm
Living With Grief
Day
Th
Those living with cancer and their care partners
are invited to Centegra Sage Cancer Center’s
research-based orientation program. Led by
Marianna Wolfmeyer, Oncology Counselor.
Advance registration required. Call
A support group for patients
who have had weight-loss
surgery. Join our group to find the support you
need for your new lifestyle change. Please call
to verify date and time or check our Facebook
page: Centegra Weight-Loss Surgery Support
Group. Call 847-802-7230 to register.
Day, Date
Second M of the month
Fourth Sa of the month
Time
6–8pm
10am–Noon
Search for Centegra Weight-Loss
Surgery Support Group on Facebook.
25
Tennis guide
ADULT TENNIS CLASSES
To register for any of these classes, call
815-444-2900 and ask for the Tennis Desk.
Beginners Class
Grips, technique and form will be emphasized.
Day
Time
M
9:30–11am
M
8–9pm
Sa
9:30–10:30am
Advanced Beginners Class
Strategy, footwork and proper court movement
will be emphasized, as will proper stroke
production.
Day
Time
Th
9:30–11am
Intermediate Class
The focus will be on developing more aggressive
net play, situational match strategy and
consistency from the baseline. USTA playing
level 3.0 to 3.5.
Day
Time
Tu
9:30–11am
W
8–9pm
Sa
10:30am–Noon
Advanced Class
This is a fast-paced class with a lot of situational
play. Serving, returning, increasing power and
consistency, setting up points, and poaching will
be emphasized. USTA playing level 3.5+.
Day
Time
W
9:30–11am
Stroke of the Week
This technique-intensive class is for players who
are driven to improve their game one stroke at
a time and want to tweak their game to gain the
winning edge. All levels are welcome.
Day
Time
Tu
6–7pm
TENNIS FOR JUNIORS
Quick Start RED
A class for kids ages 4 to 6 that gets them into
the game immediately. The basic elements
of tennis will be taught in this class. Scaling
the court down to their size and using slowerbouncing balls makes the learning process easier
and more fun.
Day
Time
Tu
4:30–5:30pm
Th
4:30–5:30pm
Su
4:30–5:30pm
Quick Start ORANGE
For players ages 6 to 8 who want to learn how to
serve and continue to work on proper technique
for ground strokes and volleys. Players will
develop all the necessary skills to begin playing
matches on a smaller court with slower-bouncing
balls.
Day
Time
Tu
5:30–6:30pm
Th
5:30–6:30pm
Su
5:30–6:30pm
Quick Start GREEN
In this class for players ages 8 to 10, play will be
on a full-sized court with green-dot balls. These
balls are slightly slower than regular tennis balls,
and the kids continue to increase their ground
strokes and volley skills, using the whole court.
Full court serves are developed as the kids are
practicing skills for tournament play.
Day
Time
Tu
6:30–7:30pm
Th
5:30–6:30pm
Su
3:30–4:30pm
Junior Development I
This is the highest-level class that is offered for
our junior players. Registration for this class
must be approved by a tennis professional.
Day
Time
M
4–5:30pm
W
4–5:30pm
Junior Development II
For teens who want to improve their skills,
strategies and techniques. This class will prepare
them for tournament and high school matches in
a fun environment.
Day
Time
M
5:30–7pm
W
5:30–7pm
Junior Development III
For players ages 9 to 12 who are serious about
improving their game. This class features drills
and games to prepare our more advanced
younger players for match play situations.
Day
Time
M
5:30–7pm
W
5:30–7pm
Junior Intro to Tennis
For players ages 9 to 12 who are new to
the game, have played a little or just want a
less competitive environment. You will learn
fundamentals and scoring, all while drilling and
playing games in a fun environment.
Day
Time
Tu
6:30–7:30pm
Th
6:30–7:30pm
Sa
1–2pm
Teen Intro to Tennis
For teens who are new to the game or have very
little experience playing. Learn the fundamentals
of tennis in a less competitive environment.
Day
Time
Sa
1–2pm
ADULT AND JUNIOR
CLASS SCHEDULE
Session 1: Jan 7–Mar 3
Session 2: Mar 4–May 5*
All tennis classes are located on the tennis
courts of the Huntley facility.
Please see the table below for all tennis class fees.
*No class Mar 25–31
One makeup class will be allowed per session
only if space allows for class to be made up
within the same session.
8-week pricing Premiere Classic Community
60-minute class $120
$148 $184
90-minute class $180
$222
$276
For information and to register, call
“The mark of great sportsmen is not how good they are at their best,
but how good they are at their worst.”
—Martina Navratilova (b. 1956), Czech-American tennis player
SPECIALTY RATES, CLASSES
TENNIS LEAGUES
Cardio Tennis
Features drills and games to give players of all
ability levels a high-energy workout.
Day
Time
M
7–8pm
W
7–8pm
F
9:30–10:30am
Sa
Noon–1pm
Fee: $6 Premiere, $8 Classic, $12 Community
(First two classes attended each month are free
for Premiere Members.)
Del Webb Court Rates
Play tennis on one of our indoor courts, make
friends, have fun and hit some aces! For Del
Webb residents only; must show proof of ID.
Community rates apply at all other times. Courts
can be reserved up to 24 hours in advance.
Day
Time
M–F
5–8am
M–F
11am–4pm
Sa
5–8pm
PICKLEBALL OPEN PLAY
Pickleball is a game similar to tennis, but the
net is lower and it’s played with a perforated
plastic ball and square paddles. All equipment is
provided. Community members, please visit to
sign up—or call 815-444-2900 and ask for the
Tennis Desk. Members do not need to register.
Gymnasium
Day
Time
Tu
3:30–5:30pm
W
4:30–6:30pm
Sa
11am–2pm
Fee: Free for Members, $60 Community
(per quarter)
Fee: $16 per hour
SPRING BREAK
TENNIS CAMPS
Tennis in 4 Weeks
Learn all the fundamentals of tennis over a fourweek period. This class is for adults and may only
be taken one time.
Day
Date
Time
Th
Jan 10–31
7:30–8:30pm
Th
Feb 7–28
7:30–8:30pm
Th
Mar 7–Apr 4*
7:30–8:30pm
Fee: $20 per session
*No class Mar 28
Tennis Evaluations
If you are unsure of your level of play or which
clinic or class you should take, schedule a
30-minute evaluation with our tennis manager.
Fee: $15 per evaluation
Aces and Aquatics
Spring Break Camp
This instructional multisport camp features
professional tennis lessons along with swim
lessons and other gym activities at a great
price. On Friday, we will throw a movie-pizza
party! Camp is structured for kids ages 7 to 13
and has a 6-to-1 camper-to-instructor ratio. To
register, call 815-444-2900 and ask for the
Tennis Desk.
Lounge
Day
M–F
Drop off and pick up in the Tennis
Date
Mar 25–29
Time
9:30am–12:30pm
All new players are welcome! Our leagues
are designed with everyone in mind. Call
Kathleen Pudlo, Tennis Manager, at
847-802-7014 for more information. Leagues
run for eight to ten weeks depending on
the number of participants. There will be a
10-minute meeting before the first league
night match to go over rules and regulations.
Balls are provided.
In-House Doubles
Leagues, Spring
Our in-house doubles leagues are set up
in a round-robin format. No need to sign
up with a partner—you will be assigned
a new partner to play with each week.
To register, call 815-444-2900 and ask for the
Tennis Desk.
Date: Week of Feb 11
Y Men’s A League
(USTA 4.1+): Tu, 8:30–10pm
Y Men’s B League
(USTA 3.5-4): W, 8–9:30pm
Y Men’s Intermediate League
(USTA 3-3.5): Tu, 6–8am
Y Women’s A League
(USTA Level 4.1+): M, 7:30–9pm
Y Women’s B League
(USTA Level 3.5-4.0): Th, 7–8:30pm
Y Women’s Beginner League
(USTA 2.5-3): M, 11am–12:30pm,
W, 8–9:30pm
Fee: $40 Premiere, $90 Classic,
$140 Community
If you are a nonmember signing up for your
first doubles league, you will receive $50 off!
Fee (per child): $80 Premiere, $85 Classic,
$95 Community
PRIVATE/GROUP
TENNIS LESSONS
Improve your game exponentially with
concentrated instruction, proven to be one
of the best methods! Private group lesson
rates per person are based on the number of
people in the group. The larger the group,
the more fun and the greater the discount!
Call Kathleen Pudlo, Tennis Manager, at
847-802-7014 with questions or to make an
appointment.
Men’s and Women’s
Singles Flex League,
Spring
Teen Tennis Spring Break Camp
For all-level teens looking to sharpen their
tennis skills over winter break. Drills, games
and practice matches will be incorporated
into this two-day camp. To register, call
Lounge
Day
M,W
Drop off and pick up in the Tennis
Date
Mar 25,27
Time
1–3pm
Each participant is assigned a different
person to play each week in this league.
To register, call 815-444-2900 and ask for
the Tennis Desk.
Date: Beginning Feb 11
Day, Time: Flexible
Fee: $25
Fee (per child): $52 Premiere, $72 Classic,
$92 Community
27
GOODBYE,
PAIN—
WELCOME,
BETTER LIFE!
Nonprofit Org.
U.S. Postage
Centegra Health System
4309 W. Medical Center Drive
McHenry, IL 60050
PAID
St. Cloud, MN
Permit No. 2260
Physical therapy
has made all the
difference for Fred
Goebel. It might be
appropriate for you,
as well. See page 6.
calendar
centegra.org/classes-events
WELCOME, NEW
Jameel Ali, MD
CENTEGRA PHYSICIANS
Farhan
Bangash, DO
JoEllen
Channon, MD
Jonathan
Daining, MD
NEPHROLOGY
Kidney Care
Elgin
EMERGENCY
MEDICINE
Centegra
Physician Care
INTERNAL
MEDICINE
Centegra
Physician Care
McHenry
Tracey
Hashemi, MD
Yong
Kang, MD
Janki
Patel, DO
Sheetal
Patel, MD
HOSPICE AND
PALLIATIVE
CARE
Hospice &
Palliative Care of
Northeastern IL
Barrington
IMMEDIATE
CARE
Centegra
Physician Care
Crystal Lake/
Huntley
INFECTIOUS
DISEASE
Germbusters, P.C.
Elgin
PEDIATRIC
CARDIOLOGY
Children’s
Physician Group
Crystal Lake
Mouyyad
Rahaby, MD
Elizabeth
Schupp, MD
Monica
Sharma, DO
Gene
Sherman, DDS
CARDIAC
ELECTROPHYSIOLOGY
Cardiac EP
Consultants, S.C.
Libertyville
PULMONARY/
CRITICAL CARE
Northwest
Pulmonary &
Sleep
Crystal Lake
INFECTIOUS
DISEASE
Germbusters, P.C.
Elgin
DENTISTRY/
SLEEP
MEDICINE
Dental Care
of Algonquin
Algonquin
EMERGENCY
MEDICINE
McHenry/
Woodstock
Mohammad
Zaman, MD
EMERGENCY
MEDICINE
Centegra
Physician Care
McHenry/
Woodstock
To find the Centegra physician who’s
right for you, visit centegra.org or
call 877-CENTEGRA.

Health - Centegra Health Bridge Fitness Centers

Transcription

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