A HEALTHY DIET

A HEALTHY
DIET
A healthy diet needs
to have a balance
between fats, proteins,
and carbohydrates,
calories to support
energy needs, and
micronutrients to meet
the needs for human
nutrition.
RECOMMENDED
Increased
consumption
of fruits and
vegetables,
legumes,
whole grains
and nuts.
You need to eat more:
-nuts
-whole grains
-fish
-poultry meat
-fruit
-vegetables
You need to eat less :
-red meat
-sweets
-sugar
Diets are generally
divided into four
categories :
1. low-fat
2. low-carbohydrate
3. low-calorie
4. very low calorie
Fad diets are
diets that claim
to promote
weight loss or
treat obesity by
various
mechanisms.
COOKIE DIETS:
Smart for life cookie diet
Siegal’s cookie diet
Hollywood cookie diet
R&D diet cookie
All require 4 to 6
cookies per day,
sometimes in addition to
other food, such as one
meal of six ounces of
meat in the case of the
Siegal diet.
THE END
By:
Danijel STANKOVIĆ I5