magazine pfd version - Florida Fitness Photography

Shey
Nichole
Athletic strides
with Lupus.
PLUS
-Casting Calls
-New Events
-Make a Marketing
Plan versus a New
Year’s Resolution.
FLORIDA FITNESS PHOTOGRAPHY
Publisher: Audible Advantage
11604 Surfwood Ave. Jax, Fl.
32246; 904.333.3527
Producer: John Hawley
Editor: Nellie Hawley
Bi-Weekly; Free Publication
Volume #70, Dec. 15, 2015
Featured
Athlete
Shey Nichole
Lupus Won’t Stop Her
I typically workout at
MMFitness gym. It is operI was diagnosed with Lupus
in 2012. I thought that every- ated by Micah Morgan who
thing was going to go down- offers group and personal
hill from there and I only had training. The program is set
a certain time to live. I decid- up as strength and condition
ed to do everything I was too ing. Everyday is something
afraid to do before and not let different. We do things inside
and outside. We do anything
this disease control my life.
from speed ladder, interval
training, weights, plyos, ect.
I was always active, but the
disease took control to where
I couldn’t and wouldn’t get
I participated the Europa
out of bed at times. This was Orlando(8th), Dexter Jacknot the road I wanted to take son classic(2nd), and Miami
Nationals (12th) in 2014. For
and woke up deciding to
look up bodybuilding contest the 2015 season I competed
in USA Championship(16th),
dates instead and that was
my motivation to get moving Dayana Cadeau Classic(1st),
again.
and Miami Nationals (8th)
(cont. pg. 8).
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MARIJAN LIPSINIC
NPC/IFBB COMPETITIVE BODYBUILDER
CERTIFIED PROFESSIONAL TRAINER
NUTRITIONAL COACH
FOR
SERIOUS
ATHLETES
954-536-2092
CHECK OUT OUR CHAMPIONS AND SERVICES AT:
WWW.MARIJANLIPSINIC.COM
WWW.FACEBOOK.COM/MARIJANLIPSINIC.COM
The most memorable show
was Europa. I met so many
people, was given some
amazing advice, and made
life long friendships which
is the best part to this whole
experience for me.
Being diagnosed with Lupus
motivates me. It forces me to
work hard, push harder, and
not to give up. My doctors
told me working out and
changing my eating would
help. I have been able to go
into remission and not have
flare ups like I used to because of the lifestyle change
I have made. It has not just
been a physical change but
more of a mental one for me
as well. There is someone
having a flare up today and if
I can be their motivation to
get up and just go for a walk
I am complete. Training is
the most difficult part for me
especially not knowing how
I will feel the next day. Some
days i wake up full of energy
feeling like the hulk other
days I am weak no energy
joints hurting and can barely
lift 10 pounds.
Team Blade for my 2016 season so I will be coached by
Dexter and Gale.
My goal is to never let anything stop me or stand in my
way and do so by sticking to
my principals. There are a lot
of times I feel tired so I want
to stay in bed but my principals are greater than my
feelings so i act on principals.
I cant tell someone else to
push if I am reacting on my
feelings and staying in bed.
I have been taking care of
my own prep but have joined
Calories: 2200
Carbs: 248g
Fats: 49g
Protein: 165g
Something non athletic i do
would be going to the animal
shelter. If I could resuce them
all I would. I plan on becoming a foster mom soon as I
get a house.
Contest stats:
Weight: 102
Bust 30
Waist 23
Hip 32
Email: Shey_Nichole@
me.com & IG: Shey_Nichole
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MAKE A MARKETING PLAN
RATHER THAN A NEWS YEARS
RESOLUTION!
Bodybuilding, fitness, figure,
physique & bikini competitors prepare for the stage
with typically rigid structure
and a well thought out plan
prepared by themselves or by
their coach or team leader.
Often times they simply leave
the outcome of nutrition and
training to the plan the coach
presents them. If they don’t
like the outcome they may
blame it on the coach and
move on to another or adjust
matters per the coaches input
and direction.
Who prepares the plan they
follow for reaching their offstage goals related to fitness?
“Setting the stage” according
to the Cambridge dictionare
means “conditions have been
made right for something to
happen, or that something is
likely to happen.” Your your
plans for sponsorships, fitness related business and promotion should be every bit as
detailed as that you have for
competing, but is it? Do you
have a business plan for getting sponsorships, generating
real income that could then
turn an expensive hobby into
a profit center?
Musclepapa.com now offers
marketing coaching for those
who enjoy the “coaching &
team aspect of the sport and
who need extra support and
the push to take activities
offstage to the next level.
We help you set you set
realistic targets and quarterly consultations along
with tools to help you hold
yourself accountable to your
marketing plan.
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