S - KU Leuven

Transcription

S - KU Leuven

S
ports Guide
2
S
ports card: a must
EVERYBODY WHO PRACTISES SPORTS AT THE UNIVERSITY SPORTS CENTRE OR
IN KHLEUVEN SPORTS HALL MUST POSSESS A PERSONALIZED SPORTS CARD FOR
THE CURRENT ACADEMIC YEAR.
With a sports card, you
•
•
•
•
•
can use the gymnasiums, changing rooms, lockers, showers, etc., all free of charge
can participate in initiations and practices for practically any sport we offer
can hire sports equipment at the doorkeeper and/or at the Sports Secretariat
can use the swimming pool whenever ‘public swimming' is indicated in the time schedule
have insurance coverage against sports injuries while you train at the University Sports Centre
The prices below are always for an academic year. It is also possible, however, to get a 'one day' sports card.
It costs €2,00 and can be bought at the doorkeeper in the De Nayer building or at the vending machine
in the Gymnasium.
You can obtain your sports card at the Sports Secretariat (contacts at the backside of this sports guide).
Don't forget to bring your student card and a
passport-size photo!
Content
Sports card: a must
Welcome
Univ-Fit
Facilities
Reservations
Lockers
New running track
Hiring sports equipment
Sport Medical Advice Centre
LOKO-Sport
Bike & Run
Sports Camps
Sports for staff
Inter-university Sport:
FSSF - BUSF - FISU
Indoor Athletics Meeting
Table tennis tournament
Study and top-level sports
Sport offer
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10
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11
12
13
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15
• Dance
• Individual
• Team
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39
Colofon
Editors: Guido Vangramberen, Pieter Van Kelst
Graphic design: Altera
Print: www.vanderpoorten.be
Publisher: Prof. Dr. G. Vande Broek, Tervuursevest
101, 3001 Heverlee
FOR THE ACADEMIC YEAR (1 OCTOBER 2011
UNTIL 30 SEPTEMBER 2012) YOU PAY:
• Students
K.U.Leuven Association*
(except for Ace Groep T)
CLT / ILT
€20.00
• Staff
K.U.Leuven Association
University Hospitals
IMEC
KBC
€35.00
• Alumni
Member card mandatory!
€60.00
• Other Students
€30.00
For example Ace Groep T, CVO, Open School, ...
• Third parties
€90.00
• Holiday card (01/06 until 30/09)
Students
Non-students
€15.00
€30.00
Exception: Students and
personnel of KHLeuven
buy the sports card at the
secretariat of KHLeuven
* K.U.Leuven students have the choice of paying this fee at the
same time as they register as students. In this case,
they pay the €20, 00 at their registration and their student
card will be marked with ‘Sportkaart’ on the back to prove the
student has already paid.
W elcome
Welcome to the Sports Guide of the K.U.Leuven University Sports Centre. In this guide you will find all the information
you need to have a sporting academic year. The only condition is that you have a sports card
(for a year or for a day: see p.2).
We offer a wide sporting gamma of 60 different sports, for students,
staff and others; both for the beginner as the top-level athlete.
This range of sports is
organized by the University
Sports Centre of K.U. Leuven.
In cooperation with LOKOsport the University Sports Centre
wants to point out the sport policy of the university; not only on
a regional, but also on a national and an international level.
The executive board of the USC is the Sports Secretariat. There you
can buy sports - and fitness cards, enrol for courses and get all kinds
of information.
It is located in the entrance hall of the De Nayer Building,
Tervuursevest 101, 3001 Heverlee. You can also contact the
secretariat by phone (016/32.91.30) or on [email protected].
If you are (more) interested in sport in a more 'student-like'
atmosphere (like interfaculty competition, participate in the famous
24 hours run or running the 21km), we are sure you will find
your niche at LOKO-sport! You can find them in Building De Nayer
room 00.57.
We wish you a successful and sporting academic year and hope to
see you soon at our University Sports Centre!
Prof. G. Vande Broek
Chairman University Sports Centre K.U. Leuven
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4
U
niv-Fit
THROUGH THE YEARS FITNESS HAS BECOME
INCREASINGLY POPULAR IN GENERAL BUT ALSO
AMONGST THE STUDENTS AND STAFF OF K.U.LEUVEN.
Sports-minded people can use the specialised, new equipment in our very
own fitness centre, Univ-Fit.
• OPENING HOURS
During the academic year:
Monday to Friday: 9am-11pm (Tuesday from 7.30am!)
Saturday:
10am-3pm
Sunday:
10am-4pm
i
Every Tuesday we will be closed from 12am till 2pm
(04/10 till 06/12/2011)!!!
FREE TRY-OUT!
Are you interested? Just drop by and try it! Reserve your personalized
introduction session at Univ-Fit (016/32.91.42). During this fitnessinitiation you will get to know everything about the way we work. With an
instructor you will take a look (and try) all of the machines and together
you will talk about the basic training schedule. If you like it, you can go to
the Sports Secretariat and buy a fitness card. You‘re ready to go for the
first five sessions with your basic programme! After these sessions, you
will have cardio and power-tests to figure out your condition. Based on
these tests and your personal goals, the instructor will make for you a
personalised and adapted training-programme. Every fifteen sessions, we
will evaluate your progress and (if necessary) adapt your programme.
FITNESS FOR EVERYBODY!
The advantage of fitness is that nobody is too young or too old. If there is
a personal guidance and a flexible approach, fitness is a healthy and useful
activity for everybody. The proof of our flexibility and customer–related
policy is the range in our members; professors, students, staff, elderly …
everybody will find his/her way to work out at Univ-fit!
During the Christmas holiday
Saturday 24/12 till Monday 26/12:
Tuesday 27/12 till Friday 30/12:
Saturday 31/12 and Sunday 01/01:
Monday 02/01 till Friday 06/01:
Saturday 07/01:
Sunday 08/01:
During the Easter holiday (Mon 02/04 till Sun 15/04):
Monday till Friday:
9am-2pm and 5pm-10pm
Saturday:
closed
Sunday:
10am-2pm
During the summer holidays (Mon 02/07 till Sun 23/09):
Monday-Wednesday-Friday:
8.30am-1.30pm and
5pm-10pm
Tuesday-Thursday:
8am-1pm and 5pm-10pm
Saturday:
closed
Sunday:
10am-2pm
• CONTACT
Students
Association
K.U.Leuven
(not CLT or ILT)
Staff
and Alumni
K.U.Leuven
Others
3 months
€35.00
€50.00
€130.00
6 months
€55.00
€80.00
€200.00
12 months
€85.00
€140.00
€275.00
closed
9am-6pm
closed
9am-2pm
& 5pm-10pm
closed
10am-2pm
Univ-Fit - University Sports Centre
Tervuursevest 101, 3001 Heverlee
tel.: 016/32.91.42
e-mail: [email protected]
F
acilities
K.U.Leuven University Sports Centre
KBC
ENTRANCE
SW
J
G
P
T1
T3
M
A
F
AG2
S4
AT
S5
T2
AG1
S2
P
BDN
FT
KBC
G
SW
F
BDN
AG
S
KBC Sports Hall
Indoor soccer
Basketball
Volleyball
Handball
Tennis
Gymnasium
Gymnastics
Badminton
Aerobics
Volleyball
Swimming Pool
Swimming
Water polo
Kayak
Fitness Centre
Fitness
De Nayer Building
Basketball
Badminton
Judo
Dance
Volleyball
Handball
Track and field indoor
Tennis
Artificial grass
Soccer
Hockey
Soccer Fields
Soccer
Rugby
Baseball
American Football
FT
Finnish running
track
M
T1
T2
T3
AT
J
A
Soccer field (small)
Mini soccer
Tennis
clay courts (4)
Summer season
Tennis
artificial grass
courts (2)
Summer and winter
Tennis
hard court (3)
Summer: tennis
Winter: soccer
Athletics track
Jump field
High jump
Long jump
Basketball
Athletics Field &
Beachvolleyball
Throwing the javelin
Throwing the hammer
Discus-throwing
Shot-put
Beachvolleyball
Ke
KHLeuven Sports Hall
at
rsp
eltr
He
rto
gs
tra
aat
BV
P
KHL
P
KHL
Sports Hall & Dance hall
3 units: basketball, soccer, badminton,
indoor climbing, handball
2 units: volleyball, gymnastics, dance
1 dance hall: dance, indoor cycling
BV
P
Beachvolleyball
3 courts
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R
eservations
DO YOU FEEL LIKE PLAYING SOCCER WITH YOUR
ROOMMATES OR VOLLEYBALL WITH YOUR
NEIGHBOURS? YOU WANT TO PLAY TENNIS WITH YOUR
(GIRL/BOY) FRIEND, OR PRACTISE BASKETBALL FOR
THE INTERFACULTY COMPETITION WITH YOUR TEAM?
NO PROBLEM!
All you need to do is call 016/32.91.30, mail [email protected] or drop
by the Sports secretariat (Tervuursevest 101, 3001 Heverlee). We will
help you to find a time slot when the sports area you like is available.
You can book the sports fields and halls up to 14 days in advance.
Before you start playing you have to bring the sports (or day) cards of
all the players to the doorkeeper!
If you want to play tennis or beachvolley, you can only make bookings
1 day in advance (exception: on Fridays you can book for the weekend
and the following Monday). Every player must have a sports card!
For beachvolley you hand over the sports cards of all the players (min. 4)
to the doorkeeper, in exchange you will receive the beachvolley net and
the lines. People who don’t have a sports card have to buy a day ticket!
PRICE
If you and your team mates have a valid sports card, everything is … for free!
For indoor tennis you will pay an extra fee of €10.00/hour.
A WHOLE YEAR
If you want to make use of a sports facility on a regular basis (every week)
at a fixed time, you have to make a request by email. Tell us who you are,
which sport you want to practise, when you want to do so and with how
many people you want to come. Please send your demands before
October 14th 2011 to [email protected]. Reservations on a regular basis
are only possible till the Easter holiday period.
N
L
ew track
THE UNIVERSITY SPORTS CENTRE HAS
A NEW RUNNING TRACK, A “FINNISH
RUNNING TRACK”.
ockers
IF YOU ARE A REGULAR VISITOR AT
THE UNIVERSITY SPORTS CENTRE, WE
RECOMMEND YOU TO RENT A LOCKER
TO STORE YOUR CLOTHES AND
VALUABLES TO PREVENT ANY THEFT.
In both the Gymnasium and in the De Nayer building you have several
options:
• You can rent a locker for one day. It’s free of any charge but you have
to bring your own lock. Be aware that you have to take everything with
you in the evening; otherwise your lock will be removed.
• You can rent a locker in BDN for a whole academic year. You have to
pay €4,00 at the doorkeeper and bring your own lock.
• You can rent a locker for one day. You don't have to bring your own
lock, but you insert a €1,00 coin. When you've finished you just take
your bags and your coin will be returned. Again: this is only for one day,
so please empty the locker in the evening or your stuff will be removed.
As you see, lots of options for using a locker. Please use them, we want
to help you to prevent theft!
The track with a length of 1 km was constructed through
the University Sports Centre. The soft, resilient and
absorbent layer not only provides a pleasant feeling while
running but also reduces the load on tendons and joints!
Note: Also for running, you must have a sports card!
H
iring sports equipment
At the doorkeeper in the De Nayer
Building, you can rent sports equipment
with your sports card. (see table)
BALL SPORTS
ATHLETICS
OTHER
Volleyball
Hurdle
Rope
Basketball
Put M/W
Hoop
Mini-soccer ball
Disc M/W
Swedish cones
Soccer ball
Javelin M/W
Table-tennis racket
Handball
Starting blocks
Table-tennis ball (€0.50)
Korfball
Relay baton
Coloured jersey
Rugby ball
Gym baton
Whistle
Medicine ball
Magic rope
Cones
Power ball
At the Sports Secretariat (Building De Nayer) you can get the
following equipment:
At LOKO-sport in the De Nayer Building you can borrow the
following equipment:
• Stopwatch
• Megaphone (€200 deposit required)
• Measure
•
•
•
•
S
Jerseys for games
Party lights
Go-carts
Walkie-talkies
port Medical Advice Centre
The treatment of sports injuries demands a professional approach
whether you are a jogger, tennis player, a professional soccer
player or competitive long distance runner.
The SMAC is home to all people dealing with sport injuries as well
for all questions concerning the prevention, diagnosis and treatment
of chronic and acute sport injuries. It is possible to perform a
sport medical test for so called more dangerous sports or for health
reasons.
The specific rehabilitation of sport injuries,
after having surgery or not, can take place at the well equipped
sport physiology department.
The SMAC is localised at the
University Sports Centre, De Nayer
building, 1st floor.
• CONTACT
Sport Medical Advice Centre
016/32.91.10
[email protected]
i
Consultations are possible: Monday
to Friday, you have to make an
appointment with the secretariat of
the sport medical advice centre!
Appointments only by phone.
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L
OKO-Sport
LOKO-SPORT IS A SECTION OF LOKO
(THE COORDINATING ORGANISATION OF FACULTY
STUDENT ORGANISATIONS IN LEUVEN).
LOKO-Sport is a section of LOKO (the coordinating organisation of faculty
student organisations in Leuven). Our goal is to motivate students in Leuven
to take part in sporting activities. The best known activities are our classics,
which are organised in Leuven by the students themselves and are our
highlights of the year. Almost every student has attended the 24-hours relay
race to run at least one lap or played in the IFB-cup (an intramural
competition between all student organisations and dormitories).
These FUNtastic events will all take place this academic year as well.
You will find all the necessary information on our website.
Our main activities
24-HOUR RELAY RACE: 25 AND 26 OCTOBER 2011
This is the best known and largest event organised by students in Belgium.
About 20 teams, mainly student organisations, work hard and train for weeks
in the run-up to this unique and thrilling relay race which, as the name
indicates, lasts 24 hours. For this occasion the university sports centre is
transformed into a festive and sporting party venue. The teams not only
compete on the track, they also try to surpass their opponents and win the
competition for the best construction or most delicious dish or refreshment.
With music and hi-tech entertainment provided around the clock,
even non-athletes can get involved. It has become one of the high-points
of the academic year in Leuven for the student population.
WEDNESDAY SPORTS FEVER: EVERY WEDNESDAY
We support and coordinate all sport
activities organised by the various
student organisations. As it is also the
main goal of LOKO, LOKO-Sport works
for the democratisation of sporting events
for students in Leuven. Every student
should be able to take part in sporting
events, therefore we subsidise the sporting
activities of all student organisations.
Wednesday Sports Fever is organized in cooperation with KHLeuven and
K.U.Leuven by students for students. With this sports project we want to give
students the opportunity to get an introduction in a not so famous sport.
From the beginning of October every student can participate for free (you just
need a sporting card) on this weekly organized sports evening (afternoon).
Each Wednesday we offer you another sport such as capoeira, diving,
urban golf, fencing and kayak.
Subscribing for each activity
is necessary because
the places are limited.
More information about
the activities and
subscriptions can be
found in the centerfold
of this guide or on
our website:
http://sport.loko.be.
To guarantee that the two goals are achieved, we meet every week in our
Work Assembly. The Work Assembly consists not only of representatives of
the student organisations, but also of volunteer students as well as nonstudents. If you want to join us in our battle to make Leuven students more
sports minded, feel free to attend our Work Assembly and to become a
member of LOKO-Sport. Feel free to contact us by mail or visit our office in
the “De Nayer”-Building room 00.57.
HOW DO WE WORK?
Our main goal is to encourage students to intensify their sporting habits.
To achieve these goals LOKO-Sport:
• organises competitions in various sports, tournaments and mass
sporting events
• works to popularise student sports
• supports activities organised by student organisations
• defends the interests of the students concerning sports by all means and
in various committees
• subsidises the more expensive sports to make them more available for
all students
• organises a lending service for sports equipment
• CONTACT
LOKO-Sport
Tervuursevest 101, 3001 Heverlee
tel.: 016/32.91.33 - 34
fax: 016/32.91.99
http://sport.loko.be
i
ICUC: INTERNATIONAL CHAMPIONSHIP FOR UNIVERSITIES AND
COLLEGES 29/03 - 01/04/2012
The International Championship for Universities and Colleges', or ICUC,
is the latest initiative in collaboration with LOKO-Sport, LOKOInternational, LOKO-Culture, K.U.Leuven and the American University
of Paris (AUP). Together, we want to organize an international sports
circus at the K.U.Leuven University Sports Centre. Sports, social
integration and bonding are the advantages of this project. Do you
feel like uniting with your international friends, participating this
event and measure yourself with the multicultural participants?
Further information will follow, so be sure to keep an eye on the
website at the start of the academic year!
STUDENT MARATHON: 14 MARCH 2012
The student marathon has three versions: 5km, 10km & 21 km. A very
nice route is chosen each year, on rural roads and through beautifully
rolling landscapes, sometimes traversing the town centre. This is one
of the most popular and well known activities organized by LOKOSport and it is very popular not only among students, but among
university staff members and outsiders as well.
INTERFACULTY CUP 2011-2012
During the months November, December, February and March the
preliminary rounds of the Interfaculty Cup will take place. IFB, as it is
known in Flemish, is a competition between the various faculties of
the university. Competition is held for both male and female in four
sports: volleyball, basketball, outdoor soccer and indoor soccer.
The climax takes place on the finals day, when the best teams clash
and offer exciting games and an impressive show of talent, the finals
day will be on the 16th of May 2012.
Adventure Night Raid - Association Sports Day
WEDNESDAY MARCH 21ST, 2012 – UNIVERSITY SPORTS
CENTRE K.U.LEUVEN, HEVERLEE
The second edition of the Adventure Night Raid will be organized
on Wednesday March 21st, 2012. Every student of the
Association K.U.Leuven is allowed to attend this Association
Sports Day. This is not just a sports day! During this Adventure
Night Raid, every team has to beat sportsmanlike records,
to reach adventurous instructions and to solve complicated
brain teasers.
Participate and become the most sportsmanlike team of the
association! www.associatie.kuleuven.be/associatiesportdag
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10
B
ike & Run
ON WEDNESDAY 2 MAY 2012 K.U. LEUVEN
AND UCL ORGANISE THE 10TH EDITION
OF THEIR BIKE&RUN!
You can try to travel the 32km that separate the two ancient universities
in 2 different ways
• as a couple - 1 runner + 1 biker (as mentioned above)
• as a single runner
As the title indicates, we are looking for runners and cyclists. In this event,
you can combine both of these sports. As a couple you can participate,
one as a cyclist and the other as a runner. Along the track, you can change
functions as you like.
This year the start (2pm) will be in the ‘Centre Sportif de Blocry’,
the beating heart of sportive Louvain-la-Neuve, the finish is located in our
own University Sports Centre in Leuven. A beautiful track will guide you
from Louvain-la-Neuve to Leuven, as we try to make it as green as
possible. Through the fields in the region of Bossut and Doiceau, we cross
‘Meerdaelwoud’ and ‘Heverleebos’, two forests that lie between
both cities.
Wherever we cross any street, we provide people making your passage
as safe as possible or we work with police officers.
We offer you a nice warm shower afterwards, a reception and several prices!!
As usual we take care of transportation of your bikes, clothes, etc…
If you’re into sports and like to be out in a green environment, this is really
what you’re after!
S
ports Camps
HET UNIVERSITAIR SPORTCENTRUM BESCHIKT
NU OOK OVER EEN FINSE PISTE!
De piste met een lengte van 1 km werd aangelegd doorheen
DURING
THE SUMMER
HOLIDAYS,
THEverende
UNIVERSITY
het Universitair
Sportcentrum.
De zachte,
en
SPORTS
OF niet
THEalleen
K.U.LEUVEN
ORGANISES
dempende CENTRE
toplaag zorgt
voor een aangenaam
2loopgevoel
SPORTSmaar
CAMPS
FOR ook
CHILDREN.
vermindert
de belasting op pezen en
gewrichten!
WHO AND WHAT?
Let op: ook wanneer je komt lopen, moet je over een
These sports camps are meant for children between 8 en 16 years.
sportkaart beschikken!
We will offer a wide sportive gamma with ball sports, swimming, athletics,
badminton …
WHEN?
• Week 1: 16 till 20 July 2012
• Week 2: 6 till 10 August 2012.
We start at 9am and end at 5pm (there will be surveillance from 8am
till 6pm).
CLOTHING?
Sportswear off course, but also bring your swimming outfit and your
swimming cap!
PRICE?
The price for the sports camps is €60 for the first child, €58 for
the second, €56 for the third …
S
ports for staff
THE SPORTS FACILITIES OF THE K.U.LEUVEN
ARE NOT ONLY FOR STUDENTS…
ALSO STAFF MEMBERS ARE VERY WELCOME
AT THE UNIVERSITY SPORTS CENTRE.
FITNESS
SPORTS OFFERED
As well as the possibility to participate in the ‘organized sportive
gamma' we offer separate hours, specifically for staff, during the
whole year (not in September).
In addition to the sports
offered you have the
possibility to use Univ-Fit
(see p.4). You can choose to
take a fitness card for the
academic year (€140, 00),
for six (€80, 00) or for three
months (€50, 00).
SPORTS OFFERED
Monday
noon-1pm
Swimming Staff
Swimming pool
Thursday
noon-1pm
Swimming Staff
Swimming pool
Thursday
8pm-10pm
Volley women: advanced (till June)
KBC Hall
Thursday
8pm-10pm
Volley: recreation (the whole year)
KBC Hall
Friday
8pm-10pm
Volley men: advanced (till June)
KBC Hall
Friday
8pm-10pm
Badminton Staff
Gymnasium
You need a sports card to participate! As K.U.Leuven wants to
stimulate its members of staff to lead a sporty life, the sports card
is offered at a reduced price to the staff and their family. For only
€35.00 you can do sports during the whole academic year! With your
sports card you also can make an individual reservation.
PHYSICAL COACHING
Is “more exercise / sports" one of the items on your unfinished
to-do list? Or do you need that extra push to move from words to
activity? Do you need a “personalised an adapted programme and
would you like the advice of a personal coach?”
If you want to work on a more active lifestyle and want to have some
help from a skilled person, do not hesitate and subscribe for one of
the personal coaches of the University Sports Centre!
The coaching consists of:
• A personal interview with the coach about your exercise history,
your exercise preferences, your capabilities and goals ....
During this interview he/she will develop a personal exercise plan.
• The coach will follow you regularly, put you on your way, answer
questions, adjust your exercise plan with you and will motivate
you to persevere.
Note:
• This physical coaching is aimed at K.U.Leuven staff members
who are “insufficient physically active”. The project is not
designed for performance or competitive athletes.
• The physical coach aims to motivate you for a more physically
active lifestyle, wants to learn you how to move in a correct way.
You also need to have a sports card (for a year (€30), or for the
summer holidays (€15,00) or for five days (€10)). Insurance is
always included!
INFORMATION?
For more information you can contact the Sports Secretariat at
016/32.91.30 or at [email protected]. The enrolment starts on
Monday March 5th, 2012.
Don’t hesitate, join us and enjoy a fantastic week!
Your coach does not work out with you!
• Session 1:
10/10/2011 - 12/16/2011
Registration: from October 3, 2011 by e-mail to
[email protected] or at the Sports Secretariat
• Session 2:
02/13/2012 - 04/22/2012
Registrations: from December 12, 2011 by e-mail to
[email protected] or at the Sports Secretariat
Cost: € 20/session of 10 weeks
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I
nter-university Sport: FSSF - BUSF - FISU
FSSF
FISU
FLEMISH STUDENT SPORTS FEDERATION (FSSF)
“STUDIES AND SPORTS, EASY TO COMBINE”
UNIVERSIADE (FISU)
The Universiade (the University world games), organized every two years,
is the sporting Mecca for top level sport students. After the Olympic
Games, the Universiade is the biggest sports event worldwide.
Participating at both the summer - and winter universiade is possible.
THE UNIVERSITY WORLD CHAMPIONSHIPS
The Universiade takes place every two years. In the odd year, the University
World Championships are organized, especially in those sports that aren't
on the official programme of the Universiade.
FISU-FORUM
This forum takes place every two years with the aim to bring students and
professionals together and to try to develop student sport worldwide by
discussion and exchange.
ABOUT
• Competition
Through the Association, University or College, the FSSF gives you the
opportunity to compete against other colleague students out of the
Flemish region. You have the choice between most of the team sports
and certain individual sports.
• Recreation
The FSSF will organize a recreation day in ski & snowboard and in
golf. These projects are organized in corporation with the specific
sports federation of these sports.
• FSSF awards
College Student and University Student of the year award:
The students of the university and college who can combine their
studies with their top-level sport, will receive a bronze statue made by
Fred Bellefroid, the creator of ‘de Kotmadam’ (Oude Markt, Leuven).
Every year, these awards are given at the final day of the Flemish team
competitions. This final day is a huge sports event, called ‘het Groot
Vlaams Studentenkampioenschap’ or GVSK.
BUSF
BELGIAN STUDENT SPORT
In individual competitions, the best performing students in the Flemish
championships are selected to participate in the national championships,
organised by BSS. In team sports the first 2 teams qualify for the national
final 4, where they meet the top teams from the French speaking part
of Belgium.
As BSS covers student sport affairs nationwide, they send out delegations
to all international events. Amongst others, students are sent to the
universiades, the university world championships and the FISU forum.
• CONTACT
F.S.S.F. / Vlaamse Studentensportfederatie vzw
(VSSF vzw)
Minderbroedersstraat 12, Het Torentje
3000 Leuven
tel. 016/29.03.75
fax 016/29.03.42
www.vssf.net
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I
ndoor Athletics Meeting
INDOOR ATHLETICS IN OUR UNIVERSITY SPORT
CENTRE IS A TRADITION SINCE MORE THAN
35 YEARS.
Annually, in cooperation with DCLA (the track and field club of
Leuven), we organise an indoor meeting in the big hall of the
De Nayer building. The whole evening, students and others can
compete in most indoor disciplines, such as high jump, long jump,
triple jump, 50m sprint, throw, hurdles,… December 13th 2011,
we welcome everyone who feels like participating or has a heart
for track and field!
T
able tennis tournament
8th of December 2011! That’s when you can show everyone
who’s the best table tennis player of K.U.Leuven and its
surroundings. That day we organise the Flemish and Belgian
table tennis championships for students! All competitors meet
each other in a big handicap tournament. In this kind of
tournament we give a player with a lower rank a benefit in points
so it should be possible for him or her to beat the higher
ranked opponent.
Lots of tension and spectacular play guaranteed!
13
14
S
tudy and top-level sports
IT ISN’T EASY TO COMBINE HIGHER EDUCATION AND
A TOP-LEVEL SPORTS CAREER…
BOTH ARE DEMANDING AND IF YOU WANT TO MAKE
THE BEST OF BOTH, YOU’LL OFTEN FIND YOURSELF
FACED WITH DILEMMAS!
That’s why K.U.Leuven has elaborated a wide range of facilities for student
athletes. All starts with getting a ‘student athlete statute’.
We stipulated the following criteria for students who want to apply for
a statute:
YOU SHOULD BE:
• an athlete, recognized by the Olympic Committee of your country
or/and
• selected on a regular base for the national team in your discipline
or/and
• a regular participant in international competitions in your discipline
or/and
• a member of a team in the highest division or/and
• recognized by your own sports federation as a promising athlete or as
one of the top five in your sport or/and
• eligible or selected for participation at the Universiade or World
University Championships
Students who compete in the highest division, the number of training
hours as well as being selected for the starting line-up is taken into
account when the student athlete statute is being considered.
For all those who are recognised as student athletes, the examination
regulations at K.U.Leuven provide 'exceptional regulations for special
groups' (art. 122), with the possibility of:
• spreading out exams from the beginning of the examination period
in January until the end of the examination period in July (and if
necessary until the end of the examination period in September)
• re-scheduling examination dates
• part-time study or spreading one or more academic year over multiple
years
• tolerance of absence at lectures, seminars or lab sessions in order to
participate in practices or competitions
• finding solutions for missed lectures, seminars or lab sessions
Next to the academic privileges, we also offer sport-related facilities:
• use of the facilities of the University Sports Centre
• guidance in specific training sessions
Also on a medical level, student athletes can rely on a high quality service
at K.U.Leuven. As well for medical surveillance as for rehabilitation,
we have a specified medical staff. For surveillance, you can rely on
the ABC-top level sports centre. Here, some of Belgium finest sports men
and women are daily customers, which indicates the high level of
professionalism in this centre. They can provide you with guidance in
aerobic endurance training, testing, nutrition… If you should get injured,
our Sports Medical Advice Centre has some of the very best
physiotherapists that can help you to regain your form and allow you to
get to a competitive level as soon as possible.
• MORE INFORMATION
Sports Secretariat of the University
Sports Centre
Building De Nayer, Tervuursevest 101, BE-3001 Heverlee
www.kuleuven.be/sport/topsport
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If you want to apply for the student athlete statute, you can
apply online at www.kuleuven.be/sport/topsport.
S
port offer University Sports Centre
WE HAVE LISTED BELOW ALL THE SPORTS ORGANISED AT THE UNIVERSITY SPORTS CENTRE
AND THE KHLEUVEN SPORTS HALL.
For most of these sports you only need your sports card (look on p.2), for others you need to enrol and/or pay extra (if so, price and enrolment
period are always mentioned).
If you would like to do sports, outside of this organised gamma, you can book all our facilities at the Sports Secretariat by e-mail at
[email protected], by calling at 016/32.91.30 or by dropping by (look on p.6-7).
You can find the location of the different sports in the summary of the facilities at p 5.
A detailed weekly schedule of the organised sports and the opening hours of the swimming pool can be found
in the middle of this brochure.
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For more information you can always visit our website www.kuleuven.be/sport and www.khleuven.be/sport
DANCE
INDIVIDUAL
Aerobic
16
Ballet
16
Ballroom-dancing
17
Body power
16
City Jam
18
Fat burning
18
Figure-training
18
FIT-swung
19
Funky Jazz
19
Latino
20
Modern dance
Stepaerobic
20
NEW 20
Streetdance
21
Total body workout
21
Zumba
21
Athletics – Start 2 Run
Back in action
Badminton
Capoeira
Climbing
Condition training
Conditional fitness
Cycling - Mountain bike
Fencing
Fishing
Fitness
Gliding
Gymnastics
Golf
Horseback riding
Indoor climbing
Indoor cycling
Judo
Karate
Kayak
Kung Fu
Orienteering
Pilates
Power training
Scuba-diving
Self-defence
Spelunking
Sports for the disabled
Swimming
Table tennis
Taekwondo
Tennis
Trampoline
Triathlon
Yoga
TEAM
22
22
23
24
24
24
25
25
26
26
4
26
27
NEW 27
28
28
28
29
30
29
30
30
NEW 31
31
32
32
33
33
32
35
35
36
37
37
38
Baseball
39
Basketball
39
Beachvolley
39
Handball
40
Hockey
40
Indoor soccer
41
Korfball
40
Rugby
42
Soccer
42
Sports for the disabled
32
Volleyball
43
Waterpolo
43
15
16
A
erobic
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• TIMING
Mon 03/10 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
THIS IS THE PERFECT MATCH FOR ANYONE
WHO ENJOYS EXERCISING TO THE SOUNDS OF
SWINGING MUSIC.
The first part of the lesson is a heavy warming-up, followed by
exercises for specific muscle groups. Music of different hit parades
keeps you in the correct rhythm, the teacher is taking part enthusiastic
and corrects all movements. Slowly your heartrythm will bring up to
the dancing part, a gradual finish in the cooling-down is followed by a
stretching in the last ten minutes. After an hour of dance-aerobic you'll
feel relaxed and look forward to the next lesson!
• LOCATION
Monday:
Tuesday:
Wednesday:
Thursday:
6pm-7pm
6pm-7pm
8pm-9pm
8pm-9pm
Gymnasium
Gymnasium
Gymnasium
Gymnasium
• TEACHERS
Karlien Devloo (Mon,Tue), An De Kock (Wed), Chloé Depas (Thu)
B
odypower
BODYPOWER CAN BE DEFINED BEST AS FITNESS
ON MUSIC.
B
allet
CLASSICAL BALLET IS A VERY SPORTIVE ART OF
DANCE AT WHICH IS WORKED ON BODY ATTITUDE,
STRENGTH, COORDINATION, BODY CONTROL AND
MUSICALITY. YOU DON’T NEED TO BE A BALLERINA
TO DO BALLET!
The lessons are composed of three parts. During the first part you work
at the barre. The extra stability allows you to do the exercises as well as
possible. During the second part you have to do it all on you own and you
work without the barre. Movement is now more emphasized. During the
classes there will be special attention on the technique and learning to
use this during the dancing.
• TIMING
Thu 06/10 - Thu 22/12/11
Thu 16/02 - Thu 29/03/12
Thu 19/04 - Thu 24/05/12
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• LOCATION
Thursday: 6pm-7.30pm more advanced BDN dance hall 1
Thursday: 7.30pm-9pm highest level
BDN dance hall 1
• TEACHER
Ellen Huybrechts
Whereas the exercises ensure a safe and effective training, music
ensures pleasure and motivation. For this reason you can’t think of
them separately while performing body pump. Thus each muscle
group has its own number, every bit of music belongs to a movement
and sets the pace. This ensures an entirely new perception which is
unique for body power! During training all muscle groups are taken
into consideration. Most of the exercises are carried out with a special
tool, called ‘barbell‘. The weight of these barbells can be chosen by
setting the right disk. This also is a large advantage of body power:
everyone can stipulate its own weight, and therefore beginners and
advanced can participate simultaneously. Beside the barbell, a small
bench is also used, on which exercises are carried out lying down.
During body power, exercises have lots of repetitions with a relative
low weight. The training has been therefore aimed at muscle
strengthening, weight loss and maintaining muscle mass. Body power
is suitable for everyone!
We will make a difference
between two groups: the
more advanced dancers,
this means already 5-10
years experience in ballet
(NOT BEGINNERS) and those
with more then 10 years
experience are expected.
If you are enthusiastic,
come and join with us.
B
allroom dancing
ADMIT IT, YOU'RE LONGING FOR A PHYSICAL ACTIVITY
THAT IS RELAXING AND AT THE SAME TIME INTENSE
AND INTIMATE, WITH A MIX OF SPEED, STYLE AND
GRACE, SO THAT YOU CAN IMPRESS THE OTHERS
AT A PARTY.
Then this is the course for you! Even if you have never set foot on the
dance floor, don't be afraid. We'll teach you the basic steps of different
styles in a pleasant way. You'll get a varied programme with four
different groups: folk dance, fashion dance, community dance and
standard dance (waltz, tango, quickstep, cha-cha-cha, etc.), with a
stress on the preferences of the group. Enrolments and information
only at the Sports secretariat!
• TIMING
Session 1: enrolment from: Mon 26/09
start: Mon 03/10
end: Wed 21/12
start: Mon 13/02
end: Wed 23/05 (not during Easter holidays)
8.30pm-9.30pm
6pm-7pm
7pm-8pm
7pm-8pm
BDN: dance hall 2
BDN: dance hall 2
BDN: dance hall 2
KHLeuven dance hall*
• TEACHERS
Raf Houben (Wed), Redert Vande Velde (Mon)
* For the session at KHLeuven you can enrol weekly at:
www.khleuven.be/sportaanbod
• TIMING
start: Mon 03/10
end: Mon 05/12
start: Mon 13/02
end: Mon 30/04
(not during Easter holidays)
• LOCATION
Monday: 8pm-9pm
beginners level
Gymnasium
9pm-10pm beginners level*
Gymnasium
10pm-11pm advanced level
Gymnasium
* Second session: medium group
• PRICE
€30,00 per person
• TEACHERS
Suzanne Raemaekers, Jozef Raemaekers
• CONTACT
[email protected]
[email protected]
0479/21.87.93
The weight of the barbell can vary from 1.8kg up to more
than 30kg. The lessons are therefore being arranged for
both beginners and advanced sportsmen and for both men
and women.
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Changes in the program are possible, visit our website for the latest info.
• LOCATION
Monday:
Wednesday:
Wednesday:
Wednesday:
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17
18
C
ity Jam
THIS IS A MISHMASH OF MODERN DANCE STYLES
SUCH AS BREAK-DANCE, JAZZ DANCE, HIP-HOP,
MODERN DANCE AND EVEN A BIT OF IMPROVISATION.
Just watch an hour of MTV and that's what you will learn!
You don’t need to enrol for this course but we ask you to be present
regular at the sessions.
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• TIMING
Wed 05/10 - Wed 21/12/11
Wed 15/02 - Wed 28/03/12
Wed 18/04 - Wed 23/05/12
• LOCATION
Wednesday:
Wednesday:
9pm-10pm (beg)
10pm-11pm (Adv)
BDN: dance hall 1
BDN: dance hall 1
• TEACHER
Elke Desanghere
F
igure-training
THIS AEROBICS PROGRAMME CONSISTS OF
STRENGTHENING EXERCISES WITH THE STRESS ON
BBB (BELLY, BUM AND BREASTS): THE AREAS YOU
CAN ALWAYS MAKE MORE FIRM.
F
at burning
You don’t need to enrol because the lessons will take place
in a bigger dance hall (max 60 persons).
DO YOU WANT A PLEASANT WAY
TO BURN CALORIES?
Fat burning is a session at low intensity, where you train at “fat
burning level”. It is a combination of aerobics and step aerobics
alternated with muscle strengthening exercises.
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• TIMING
Mon 03/10 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
Weekly enrolment at
• LOCATION
Monday:
6pm-7pm
KHLeuven: Sports hall
• TIMING
Session 1: enrolment: Mon 26/09
start: Tue 04/10
end: Tue 20/12
Session 2: enrolment: Mon 12/12
start: Tue 14/02
end: Tue 22/05 (not during Easter holidays)
• LOCATION
Tuesday:
Tuesday:
• TEACHER
Chloé Depas
7.30pm-8.30pm
8.30pm-9.30pm
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BDN: dance hall 2
BDN: dance hall 2
F
F
IT-swung
SIMPLY PUT,-FIT SWUNG IS A WAY
TO WORK ON YOUR CONDITION SUPPORTED
BY A NICE TUNE.
A CONTEMPORARY DANCE STYLE WHICH
IS INSPIRED BY AND CONTAINS ELEMENTS
OF FUNK, HIP HOP, MODERN DANCE AND
JAZZ DANCE.
Several small materials (physio balls, Bosu's, ...) are used
to develop your endurance, posture and strength.
• TIMING
Mon 03/10 - Mon 19/12/11
Mon 13/02 - Mon 26/03/12
Mon 16/04 - Mon 21/05/12
After a general warming-up , technique is acquired in an
insightful way to attain a more conscious way of dancing.
The end result is that you can lose yourself in a mix of
movement and Music. Be surprised! We advise a regular
attendance as the goal is to work towards larger pieces of
choreography. Because we work in groups of different
levels, it is possible to work within each persons abilities
and to move up to a higher level.
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Weekly enrolment at
• LOCATION
Monday: 7pm-8pm
unky Jazz
• Beginners (A): 7pm-8.15pm. For absolute beginners
(no prior experience required) that want to learn basic
techniques used in dance choreographies.
KHLeuven: Sports hall
• Intermediate (B): 8.15pm-9.30pm. In this group we
expand on the basic techniques. Different styles come
into play.
• Advanced (C): 9.30pm-11pm. In this Group we no
longer spend time on the basic techniques but focus
on quality and performance. A real challenge!
• TIMING
Mon 03/10 - Mon 19/12/11
Mon 13/02 - Mon 26/03/12
Mon 16/04 - Mon 21/05/12
• LOCATION
Monday: 7pm-8.15pm
Beginners (A)
Monday: 8.15pm-9.30pm Middle group (B)
Monday : 9.30pm-11pm Advanced (C)
• CONTACT
[email protected]
BDN: dance hall 1
BDN: dance hall 1
BDN: dance hall 1
• TEACHER
Christophe Morren
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19
20
M odern dance
BASED ON EXPRESSIONS AND EMOTIONS THIS CLASS
WILL FOCUS ON MODERN DANCE TECHNIQUES SUCH AS
CONTRACT-RELEASEMOVEMENTS AND FLOORWORK.
Modern dance arose from a reaction against the academic ballet with
founders such as Martha Graham, José Limón, Lester Horton, Merce
Cunningham and many more. Modern dance focuses on expression,
where body movements, ideas and emotions are central.
In these classes we will pursue a technical development as well as en
improvement in empathy and a transfer of emotions.
Every class exists of 2 parts. In the first part technical modern dance
elements will be introduced in different exercises. Afterwards we apply
these techniques in a dance combination with focus on transfer of
movements. For several weeks we build on a combination so it’s best
not to miss any classes!
L
We will work in three levels:
• Beginners (A): those who hasn't any dance-experience, we try to
give you movements and basic techniques for authentic jazz dance.
• Middle group (B): the basic skills are known, the emphasis will be
placed to a totally awakening and development of your expertise.
• Advanced (C): at this level,
we shift the accent to quality
and better results, competence
and perception.
In these classes we dance on
socks (or barefoot). Make sure
you wear comfortable clothing
that doesn’t limit your
movements.
• TIMING
Tue 04/10 - Tue 20/12/11
Tue 14/02 - Tue 27/03/12
Tue 17/04 - Tue 22/05/12
atino
YOU JUST CAN’T STOP MOVING WHEN YOU
HERE SOUTHERN RHYTHMS?
And you’re not afraid to shake your ass? Then this is what
you’re looking for! Every week we’ll learn moves you find in
salsa, meringue, flamenco, rumba and even belly dancing.
We’ll mix all these moves in an energetic dance. It won’t be
too technical. The main focus will be on learning to control
your body, arms and legs. These lessons are without partner.
If you want to have a great time, join this course! We do
recommend that you come on a regular basis, because we
build up during the semester.
• LOCATION
Tuesday:
7.45pm-8.45pm Beginners (A)
BDN: dance hall 1
Tuesday:
8.45pm-9.45pm Middle group (B)
BDN: dance hall 1
Tuesday:
9.45pm-11pm
Advanced (C)
BDN: dance hall 1
• TEACHER
Sanne Dillen
S
tepaerobic
STEP IS A GREAT WORK-OUT TO BURN FAT,
GET IN SHAPE AND IMPROVE YOUR FITNESS BY
USING A PLATFORM.
You will learn a choreography
while you're listening to the
stimulating beats of trendy
music.
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• TIMING
Wed 05/10 - Wed 21/12/11
Wed 14/02 - Wed 28/03/12
Wed 18/04 - Wed 23/05/12
• LOCATION
Wednesday:
Wednesday:
6pm-7pm
7pm-8pm
Gymnasium
Gymnasium
Lots of fun assured!
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S
treetdance
Streetdance actually changes constantly. The movements
are often quite loose and come on very lightly. We use very
fast dance music, making a dazzling effect. Streetdance is
"bouncing to the beat." One street dances mainly on Hip
Hop / R & B music.
T
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• TIMING
Mon 03/10 - Mon 19/12/11
Mon 13/02 - Mon 26/03/12
Mon 16/04 - Mon 21/05/12
THIS STYLE OF DANCE MOVEMENTS IS
MAINLY FOCUSED ON CHOREOGRAPHIES
FROM MUSIC VIDEOS.
Weekly enrolment at www.khleuven.be/sportaanbod
• LOCATION
Monday: 6pm-7pm
Monday: 7pm-8pm
Beginners
Advanced
KHLeuven: dance hall
otal Body Workout
WE WILL STRENGTHEN YOUR MUSCLES AND IMPROVE YOUR CARDIOVASCULAR CONDITION.
We'll use the step machine, weights, dynabands, etc., and bring everything together so your total body will be reshaped in
an alternative way. Because there are a limited number of places available, you have to enrol at the Sports Secretariat (there is no
enrolment fee).
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• TIMING
start: Wed 05/10
end: Wed 21/12
start: Wed 15/02
9pm-10pm
10pm-11pm
BDN: dance hall 2
BDN: dance hall 2
• TIMING
start: Wed 05/10
end: Wed 21/12
start: Wed 15/02
• LOCATION
Wednesday:
8pm-9pm
• TEACHER
Frederike Lenaerts
BDN: dance hall 2
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umba
Right and left, right forward, one-two-three, right over
from behind, one-two-three, left foot, right foot, left
over along the front, one-two-three, left over from
behind, one-two- three, right foot, left foot. Do not
worry about your arms, do what you like! Come join
this workout based on Latin-American dance steps.
Cumbia, salsa, merengue – when you swing your hips,
it's good!
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• TIMING
Mon 03/10 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
• LOCATION
Monday:
8pm-9pm
Wednesday: 6pm-7pm
Thursday:
Thursday:
9pm-10pm
10pm-11pm
KHLeuven:
Sports hall*
KHLeuven:
Sports hall*
Gymnasium
Gymnasium
* Weekly enrolment at
• LOCATION
Wednesday:
Wednesday:
Z
21
22
A
thletics
ATHLETICS IS TRADITIONALLY ONE OF THE OLDEST
STUDENT SPORTS IN WHICH THE K.U.LEUVEN HAS
DISTINGUISHED ITSELF, IN BOTH INDIVIDUAL AND
TEAM EVENTS.
B
ack in action
SPORT AND PHYSICAL ACTIVITY OBVIOUSLY HAVE A
POSITIVE INFLUENCE ON OUR HEALTH.
This means that a good physical condition can be very important,
especially when you consider that 80% of the population will suffer from
lower back pain at least once in their life, generally caused by poor
physical condition. Anyone who has ever been confronted with discomfort
or pain in the lower back region will know how important it is to train in
a back-friendly way. With 'back in action', we provide a one-hour support
programme where the safety of your back is paramount.
To practise this sport, both beginners and veterans have a lot of
facilities at their disposal: for sprinting, hurdling, high jumping, broad
jumping, triple jumping, pole vault, discus throw, javelin, hammer
throw, etc. We even have some indoor equipment. If you want to borrow
any equipment, contact the doorkeeper in the 'De Nayer' building.
Tuesdays are reserved specifically for competitors (7pm-9pm) together
with the university team. The surroundings of the sports centre provide
lots of opportunity for jogging and cross-country. We gather each
weekday at the entrance to the 'De Nayer' building at 4.30pm.
ATLETIEK
START 2 RUN
• TIMING
Mon 03/10 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
• TIMING
start: Tue 04/10
end: Thu 13/12
start: Tue 14/02
end: Tue 08/05 (not during Easter holidays)
• LOCATION
Tuesday:
Wednesday:
Monday till
Thursday:
7pm-9pm
2pm-6pm
4.30pm - …
(cross-country)
BDN
Athletics facilities
BDN: sport entree
• TEACHERS
René Didden, Rudi Diels, Wim Wouters, Olivier De Smul,
Ludwig Peetroons and Theo Jaspers
• LOCATION
Tuesday and 6.30pm-7.30pm 0-5km athletics track
Thursday:
7.30pm-9pm
5-10km athletics track
• PRICE
€ 10 (sports card mandatory!)
AFTER THE SUCCESS OF THE PAST ACADEMIC YEARS, WE START AGAIN WITH
OUR VERY OWN START-TO-RUN PROGRAMME.
We aim at the absolute beginner in the 0-5km sessions and at the more advanced in the 5-10km
sessions. In 10 weeks, we will build up your stamina and endurance twice a week in a group of
people with comparable skills.
Start 2 Run
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• TIMING
start: Mon 03/10
end: Thu 22/12
start: Mon 09/01
end: Thu 22/03
start: Mon 26/03
end: Thu 28/06
In addition, you can be certain that the specially adapted exercises
will have a positive and strengthening influence. This course is for
everybody who would like to train in a back-friendly way, as both a
preventive measure and a healing activity.
In the beginners group we teach all the exercises and try to improve
your condition (gradually), with an emphasis on a back-friendly
technique. Once you have passed the beginners level you can join
the medium or advanced level (it is only possible to sign up for these
groups if you have finished the beginners group). You can find the
difference between these groups in the level of physical condition.
B
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• LOCATION
Monday:
7.30pm-8.30pm Beginners BDN: dance hall 2
Thursday: 7pm-8pm
Advanced BDN: dance hall 2
8pm-9pm
Medium
BDN: dance hall 2
• PRICE
€30
• TEACHERS
Frederike Lenaerts, Sarah Schoofs, Katrien Van Geel
adminton
Beginners will play the shuttle high and slow, advanced will play straight and fast. We have three different levels; the beginners,
the medium group and the advanced. Players, who have a
minimum level of C1, will train with the university team.
For the beginners, we always have a time highlighting
• TIMING
one specific technique or tactical situation. In the
Mon 03/10 - Fri 23/12/11
medium group we will give you personal cues and with
Mon 13/02 - Fri 30/03/12
the advanced group we’ll focus on the maintenance of
Mon 16/04 - Fri 25/05/12
racket skill and insight. For all levels the main accent
will be: ‘the fun of the game’! Because it is important
• LOCATION
that we have homogeneous groups, you have to enrol
Monday:
8pm-9.30pm Beginners A Building De Nayer
for both sessions in Building Gymnasium Monday 3th
9.30pm-11pm Advanced A
Building De Nayer
of October from 8 pm (Building De Nayer). Enrolment for
Tuesday: 7pm-9pm
Medium A
Gymnasium
staff on Friday 7th of October from 8 pm (Gymnasium).
9pm-11pm
Univ. ploeg
Gymnasium
Wednesday: 6pm-9pm
Free play
KHLeuven Sports hall*
Thursday: 6pm-7.30pm Beginners B Gymnasium
8pm-9.30pm Medium B
Building De Nayer
9.30pm-11pm Advanced B Building De Nayer
Friday:
20u00-22u00 Staff
Gymnasium
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* Weekly enrolment at www.khleuven.be/sportaanbod
• TEACHER
Hervé Van der Aerschot
• CONTACT
[email protected]
BADMINTON IS A REAL LIFE-TIME SPORT; IT CAN BE PLAYED BY EVERYBODY ON HIS OR HER OWN LEVEL.
23
24
C
apoeira
THE CAPOEIRA OFFERS YOU A UNIQUE SYNTHESIS OF
RHYTHM, FIGHTING, FLEXIBILITY, DANCE, MUSIC AND
ACROBATICS.
It is an aristocrat born in slavery and
brought up in the favelas of Brazil.
This extraordinary combat sport has
survived there through the years on the
streets. Nowadays Capoeira has taken
her rightful place right in the middle of
other sports.
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• TIMING
Tue 04/10 - Tue 20/12/11
Tue 14/02 - Tue 27/03/12
Tue 17/04 - Tue 22/05/12
• LOCATION
Tuesday:
9.30pm-11pm
GDN: dance hall 2
• TEACHER
Graduado Golfinho
• CONTACT
[email protected]
Website: www.capoeira-leuven.be
C
limbing
C
ondition training
CLIMBING IS A SPORT THAT COMBINES BALANCE,
FLEXIBILITY, PERSEVERANCE & CRITICAL THINKING.
THE FITNESS SESSIONS COVES ALL THE BASIC PHYSICAL
ELEMENTS: POWER, SPEED, ENDURANCE AND FLEXIBILITY.
To enjoy the beauty of the rock and panorama any notice of
materials and technique will be necessary. We can offer a lot of
possibilities to delve deeply into this sport as well as beginner
as advanced climber.
We will train
individually, with a
partner or in group.
You can determine
the intensity yourself,
so you don't have
to be an athlete
to take part.
Anybody who wants to
improve his/her overall
condition is welcome
to our training
sessions
COURSE CLIMBING INITIATION
During a course of 6 lessons the beginners will be initiated to
climb safety, the more advanced climbers will work on climb
techniques and technical acts. Enrolment for this session from
26/09 at the Sport secretary.
• Timing initiation: Periods of 6 lessons: Wed 05/10 - 12/10 09/11 - 16/11 (1pm-6.30pm) and Sat 08/10 - 15/10 (9.30am5pm), Entrance Gymnasium
• Price: 50€ (member of BAC), 65€ (not member of BAC) all-in
(transport, insurance, entrance indoor hal, entrance rocks…).
• Contact: Leo Bert, 0474/46.54.01, [email protected]
APPRENTICESHIP CLIMBING
For those who can’t participate at the initiation course we will
probably organize an apprenticeship climbing in France the second
semester. More information you can get from the teacher.
• Contact: Leo Bert, 0474/46.54.01, [email protected]
LUAK (LEUVENSE UNIVERSITAIRE ALPINISTEN KLUB)
Anyone wishing to delve deeper into this sport can enrol at LUAK
(Leuven University Alpinism Klub), where you can find a climb partner
or rent climbing equipment. LUAK gives his members the opportunity
to climb at least once a week. In October there are initiation lessons
for the new members and every Sunday, the whole year long, there is
the possibility for climbing on a Belgian Massif.
At Thursdays you can join the club nights (starting at 10 pm.).
• CONTACT LUAK:
Tobias Pans: [email protected]
GSM: 0499 13 28 65
Bruno Schoenmaekers: [email protected]
GSM: 0487 58 66 61
www.luak.be
C
onditional fitness
IF YOU WOULD LIKE TO IMPROVE YOUR
CONDITION IN A PLEASANT AND RELAXING WAY,
TOGETHER WITH YOUR CHILDREN, FRIENDS OR
OTHER ATHLETIC (OR NON-ATHLETIC) PERSONS,
THIS IS THE SESSION TO JOIN.
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• TIMING
Mon 03/10 - Mon 19/12/11
Mon 13/02 - Mon 29/03/12
Mon 16/04 - Mon 24/05/12
• LOCATION
Monday:
7pm-8pm
Young or old, small or tall, it doesn't matter. This is especially
for those people who do not see themselves as 'athletes', but
who do like exercise, want to get fitter and would like to live
a healthier life.The programme will be individually adapted,
so even if you've never been really active, you will get the
opportunity to exercise under professional guidance. The fun
you have during the sessions will make you feel better and will
keep you coming back!
BDN
• TEACHER
Veronique Pintjens
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• TIMING
Mon 03/10 -Thu 22/12/11
Mon 13/02 -Thu 29/03/12
Mon 16/04 -Thu 24/05/12
6pm-7pm
6pm-7pm
6pm-7pm
6pm-7pm
BDN
BDN
BDN
KBC
• TEACHERS
Veronique Pintjens (Mon), Olivier De Smul (Tue),
Andreas Vanautgaerden (Wed), Charlotte Vanheukelom (Thu)
FOR THE COMPETITIVE CYCLERS WE WILL HAVE ONE OR MORE TRAINING SESSIONS EVERY WEEK.
For mountain bikers there’s a possibility to enjoy these training sessions but they should have a cycling bike or slicks.
Training sessions: 2 to 4 hours; speed about 30 km/h. Finally, we will participate on the Belgian University’s Championship Cycling
and Mountain bike. During the first semester, we ride on average
at a speed of 30km/h over a maximum distance of 100km.
During the second semester, in the preparation- and competition• LOCATION
period, we ride approximately at a speed of 32km/h over a
Monday:
12am
De Spuye
distance of more than 100km (max 150km depending on the
Wednesday: 2pm
De Spuye
weather and the number of participants).
i
C
ycling - Mountain bike
• LOCATION
Monday:
Tuesday:
Wednesday:
Thursday:
25
26
F
encing
For fencing you will need:
FENCING IS AN ACTIVITY THAT EVOLVED FROM
PREPARATION FOR A DUEL TO AN OLYMPIC SPORT.
Fencing is an activity that evolved from
preparation for a duel to an Olympic
sport. The purpose of the game
consists in acquiring the proper skills
in handling and controlling a weapon,
together with improving your reflexes.
Only by becoming a master over your
blade, you can hit your opponent in a duel. Fencing can be practised
with three weapons: sable, epee or foil. If you built up the basic skills
in handling a foil, you can go many way: either becoming a master in
foil fencing or switching to another weapon. Therefore in the initiation
lessons, we consider foil as the primary weapon of choice. As the fencer
evolves, we can let him get a taste of sable or epee!
F
•
•
•
•
a good physical condition,
a normal sport suit (sport shoes! No jeans!!),
a KUL-sport card,
the necessary dose of perseverance.
Initiations for students take place on Wednesdays (see dates below)
from 6pm-7pm. The advanced group and the university team practice
from 7pm-9pm. Place to be: the dance hall 1 in building The Nayer.
Depending on the amount of beginners, the second practice hour
can be used to give initiations. For those interested, extra training
is possible at fencing club Parcival (sportshall KHL in Heverlee).
Fees apply, talk to the instructors!
• LOCATION
Wednesday: 6pm-7pm
7pm-9pm
ishing
Thursday:
WHOEVER LIKES TO FISH, HAVE A BIT OF FUN,
WIN (?) A CONTEST OR JUST HANG AROUND
THE WATER, WILL FIND A SPOT AT
THE K.U.LEUVEN FISHING CLUB.
You can fish for rock bass, bream, carp, eel, etc. You can
compete for the challenge cup of our club or meet other
clubs in friendly competitions. Price: you only need a sports
card and a little extra (€5,00) for a whole year. Timing: you
can go and fish throughout the whole year (only with
memberships card)
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• TIMING
Wed 05/10 - Thu 22/12/11
Wed 15/02 - Thu 29/03/12
Wed 18/04 - Thu 24/05/12
8pm-10pm
Initiation
Advanced +
Univ.team
Advanced +
Univ. team
BDN dance hall 1
BDN dance hall 1
KHLeuven
• TEACHERS
Yves Van Seters, Mathias Vanden Auweele
• CONTACT
Maître Yves Van Seters, 0476/440424,
[email protected]
Mathias Vanden Auweele, 0496/680336,
[email protected]
Info: www.facebook.com/Schekul
G
liding
In cooperation with LUAC (Leuvense Universitaire Aeroclub)
• CONTACT
[email protected]
[email protected]
016/32.91.47 or 0497/88.04.59
P. Wouters (chairman)
016/44.60.36
Fishing Club K.U.Leuven
http://users.skynet.be/visclubKULeuven
Staatsbaan 101
3210 Lubbeek
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of
LUAC - the LEUVENSE Universitaire AERO-CLUB vzw - has two faces: on the
one hand it's the university gliding club, but at the same time it is also the "local"
gliding club of the city of Leuven. This means that the club is open to all sorts
of members: students (university and non-university), former students, university
staff, anyone living around Leuven, or just people who feel good in our group.
Every autumn we start an introductory winter course (given in Dutch) which is
open to anyone, for a modest fee. This course provides essential theoretical
background knowledge for those who decide to start taking flying lessons in
the spring. We welcome foreign students. However, if you are interested in
becoming a member, please note the following: all written and oral
communication in the club is in Dutch: regulations, instructions, procedures,
flight instruction, theoretical courses, etc. We have to work as a team, and for
flight safety reasons, it is of paramount importance that all members are fully
conversant in the Dutch language, at least in terms of reading and
understanding it (a few years ago we had an accident in which insufficient
knowledge of the Dutch language was a contributing factor. Since then,
we apply this rule very strictly.)
G
G
ymnastics
YOU CAN PRACTISE THE OLYMPIC EVENTS
IN A RELAXING ATMOSPHERE AND A WELLEQUIPPED GYM.
On Mondays it is open for people who are used to
practising this sport and who want to improve his/her
gymnastic experiences. On Tuesdays we have
introductory sessions for people who have never
practised this sport. You can improve your condition
and we'll practise different gym routines. The training
for the University Team is open for all gymnasts
interested in competition and who will support
the university team. You don’t need to be top-level,
but enthusiastic and motivated!
• TIMING
Mon 03/10 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
• LOCATION
Monday:
8pm-10pm
Tuesday:
8pm-10pm
Thursday:
8pm-10pm
i
olf
LOOKING FOR A NEW SPORTS CHALLENGE?
The University Sports Centre of the K.U.Leuven organizes a golf
initiation, in cooperation with Golflife Center Sterrebeek. Golf is
no longer an exclusive sport, it can be practiced by anyone!
You don’t learn it in a weekend or a week, but that just makes it
a fun challenge. Golflife Center presents a series of 10 lessons
of one hour each. During the lessons we teach you the sport
while you can enjoy a beautiful environment.
Included in this series of lessons are:
•
•
•
•
•
10 x 1 hour lesson with a PGA professional
Access to covered and lit facilities
Use of Golf Clubs
Unlimited practice balls
Contest with gift in the last lesson.
So we help you on your way... on to your first 18 holes.
Advanced
Gymnasium:
gym room
Initiation
Gymnasium:
gym room
University teams
Gymnasium:
gym room
• TIMING
start: Tue 04/10
end: Tue 13/12
start: Tue 14/02
end: Tue 17/04
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• LOCATION
Tuesday: 8pm-9pm
Golflife Center Sterrebeek
Du Roy de Blicquylaan 43 - 1933 Sterrebeek
Transportation is provided, the first meeting
at 19h at the Spuye.
• PRICE
65€ for 10 classes.
Note: places are limited to 18 entries and a minimum of
6 participants is required
• ADDITIONAL OFFER FOR K.U.LEUVEN SPORTS
CARD HOLDERS
Practice dayfee: € 8 (instead of € 15)
Green fee dayfee: € 18 (instead of € 22)
• TIMING
We are active throughout the whole year.
• CONTACT
Hartmut Koelman, 016/40.70.34
Stefan Bovin, 016/20.07.14
[email protected]
www.luac.be
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Formula Start to Golf at € 75 (instead of € 99)
Formula Learn to Golf at € 350 (instead of 495 €)
More info on www.golflife.be
• TEACHERS
Jimi Gantois, Pieter D’Aubioul,
Sander Raeymaekers
27
28
H
orseback Riding
EVERYBODY WHO HAS A HEART FOR THESE NOBLE ANIMALS IS
WELCOME, AS A RIDER, FAN OR JUST AS A SPECTATOR.
Taking part doesn’t mean learning how to ride better, but also meeting a lot of
students who are, just like you, fascinated by horses. We choose for an individual
approach, which means we are not riding a whole lesson one after another.
Therefore, the number of participants is limited to 10 riders in each group.
The lessons for the semi-advanced and advanced groups are organised on Wednesday
evening at 9pm. On Thursday evening at 9pm, a beginners class is organised.
All lessons take place at the riding school Meerdaalhof (Oud-Heverlee).
Beginners: do not have any (or few) experience with horseback riding. You will be
taught how to saddle the horse and learn the basic things on the technical level.
Semi-advanced: are able to saddle a horse and know how to walk, (rising and
sitting) trot and (the basics of) canter. Advanced: are able to saddle their horse
and know how to walk, trot and canter. This group will concentrate on advancing
technically. Dressage and jumping will be included during the lessons. The price
is € 110,00 for 10 lessons. Enrolment for the sessions will take place at the sports
office starting from Monday 26 of September. Sports card obliged.
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• TIMING
Wed 05/10 - Thu 22/12/11
Wed 15/02 - Thu 29/03/12
Wed 18/04 - Thu 24/05/12
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• LOCATION
Wednesday: 9pm-10pm Advanced + highest level
Riding School Meerdaalhof
Thursday: 9pm-10pm Beginners
Riding School Meerdaalhof
• TEACHERS
Kelly Dekeyser
• CONTACT
[email protected]
ndoor Climbing
KHLEUVEN HAS A WONDERFUL CLIMBING WALL.
It is not very high, but thanks to a wonderful relief and very
thoughtful placement of the climbing holds both experienced and
novice climbers like this wall. The teacher oversees the safe
running of the sessions and corrects if necessary. The safe and
secure climbing remains the personal responsibility of every
climber. In collaboration with LUAK (Leuven University Alpine Club)
the routes are regularly updated.
CLIMBING INITIATION
Never climbed? No problem you will have the opportunity to
experience a climbing initiation where the basic principles
and techniques are taught. During the first semester: Monday:
October 10 and 17 / November 7 and 14. Wednesday: October
12 and 19 / November 9 and 16. From 6pm till 9pm.
To follow these lessons, you pay nothing extra!
I
ndoor Cycling
AT A SPECIAL INDOOR CYCLING BIKE YOU ARE SWEPT
AWAY BY THE ENTHUSIASM OF THE TEACHER AND
THE MUSIC.
The resistance of the bike can be adjusted at your own level, so you
can easily continue to follow the rhythm.Climb, sprint ... and everyone
reaches the finish line !!!!!
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• TIMING
Mon 03/10 - Wed 21/12/11
Mon 13/02 - Wed 28/03/12
Mon 16/04 - Wed 23/05/12
Enrolment mandatory at www.khleuven.be/sportaanbod
• LOCATION
Monday:
Wednesday:
6pm-9pm
6pm-9pm
KHLeuven: climbing wall
KHLeuven: climbing wall
• PRICE
€5 per session, 10 sessions for €40 (Climbing equipment included)
• LOCATION
Monday:
Tuesday:
Wednesday:
Thursday:
8pm-9pm
8pm-9pm
8pm-9pm
7pm-8pm
• PRICE
10 sessions for €30
single trial €4
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J
udo
JUDO (JAPANESE NAME FOR THE 'SMOOTH
WAY') IS A LIFE-LONG SPORT.
Young and strong people, children and the elderly, practise this
sport, with appropriate coaching. In the introductory sessions,
the accent is on the falling exercises. The mat seems hard at
first, but after some practice it feels (a bit) like a soft bed.
After you master this technique, we start with throwing and
holding techniques. If you are more competitive, then you should
come to the team practice sessions.
Every year, we
compete
in the Belgian
University
Competition
(individually and
with the team).
K
ayak
WITHIN THIS INTERESTING SPORT THERE ARE
FOUR ACTIVITIES PLANNED...
ESKIMOTAGE
Session 1: 05/10, 12/10, 19/10, 26/10 - 2011
Session 2: 16/11, 23/11, 30/11, 07/12 - 2011
Session 3: 15/02, 22/02, 29/02, 07/03 - 2012
Session 4: 14/03, 21/03, 28/03 - 2012
Free sessions: 28/09, 14/12, 21/12, 11-18-25/01, 01/02,
18-25/04, 2-16-23/05
09/11: probably no eskimotage (other activities)
• Where: Swimming Pool
• When: 8.30pm-9.15pm: beginners, 9.15pm-10pm: advanced
• Enrolment: Sports Secretariat
• Requirements: swimming suit, bath hat
Kayaks (polo and rodeo) and paddles are provided
• LOCATION
Monday:
6.30pm-7.30pm
Monday:
7.30pm-9pm
Wednesday:
9pm-11pm
Initiation
BDN: judo
Advanced
+ univ. team
BDN: judo
Init., advanced
+ univ. team
BDN: judo
• TEACHERS
Wim Aerts, Maarten Detollenaere
TRACK KAYAKING (ARRAS)
Sun 16/10/2011 (11am-2pm)
• Price: €28,00 + track costs (€8 - €10)
• Included: materials (kayak, paddles,…) transportation and
guidance. Insurance: sports card
• Enrolment: Wednesdays in the swimming pool (8.30pm-10pm)
We also provide transportation
KAYAKING TOURS
23/10, 27/11, 11/12: whole day
• Price: €28,00
• Included: cfr. Track kayaking
• Enrolment: Wednesdays in the swimming pool (8.30pm-10pm)
WILDWATERAPPRENTICESHIP (SUMMER HOLIDAYS)
Five- or six-day trip to the Alps. In this arrangement are
materials, transportation, guidance and insurance included.
Only for sports card holders (year or holiday sports card).
• Price: ± €320,00 (transportation, materials and guidance)
• Camping/catering: not included
KAYAKING DIJLE
These sessions will take place Wednesdays afternoon.
Session 1: 19/10, 26/10 - 2011
Session 2: 16/11, 23/11 - 2011
Basic techniques on floating water.
• Time: 2pm-4pm (when enough enrolments)
• Enrolment: at the Sports secretariat
• CONTACT
Dries Deruytter: 0475/22.52.66
Steven Thys: 0477/54.89.31
Jeroen Oeyen: 0479/383884
Servaes Timmerman: 0494/072485
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First and foremost there is the eskimotage where in a number
lessons the basic skills are thought. Besides that we have
kayaking tours in the Ardennes and track kayaking in Arras
(Northern France). As icing on the cake there is also a wildwaterapprenticeship in the Alps, with a cocktail of beautiful decors,
nice and firm creeks, tasty food and drinks, in short, pure
enjoyment.
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• TIMING
Mon 03/10 - Wed 21/12/11
Mon 13/02 - Wed 28/03/12
Mon 16/04 - Wed 23/05/12
29
30
K
K
arate
KARATE IS A MARTIAL ART THAT USES THE
NATURAL WEAPONS OF THE HUMAN BODY.
SHAO-LIN KUNG FU IS ONE OF THE MOST
FAMOUS MARTIAL ARTS IN CHINA WITH A VERY
LONG HISTORY.
It strengthens all muscle groups by dynamic reaction movements.
It also develops specific coordination, dexterity and flexibility.
As a competitive sport it not only develops your power, speed and
courage, but also (and especially) self-control and respect for the
opponent. The normal training sessions are for everybody (beginners
and advanced alike). The extra competition training sessions are
only for karatekas who are selected on the basis of fixed criteria.
If you meet these criteria you can be a member of the university
team. The karate style we offer for the beginners is WADO RYU.
People who prefer other styles within the club have the possibility
to do their own kata exercises. Twice a year we organize
examinations to succeed into a higher level. You're free to come
for both days. During the holidays we also
have training sessions
(probably
other hours).
• TIMING
Tue 04/10 - Thu 22/12/11
Tue 14/02 - Thu 29/03/12
Tue 17/04 - Thu 24/05/12
• TEACHERS
Dirk Ercken, Wim Frederix
O
There are many different disciplines and styles e.g. the PreyingMantis Style, Long-Fist and Northern Shao-Lin ground kung fu.
Some of the movements of Shao-Lin are imitations of animals,
for example, monkeys, swallows, herons, lions, praying-mantises,
etc. Three hundred years ago, Mister Wang Lang was fascinated
by the attack techniques of the preying-mantis and used this
inspiration to create the Preying-Mantis Style. The course is
divided into three different levels. The first level will focus on the
basic techniques, elementary defence techniques and relaxation
exercises. These techniques will help you to get a more flexible
body. Endurance and strength are the main themes. Depending on
your figure, personality and progress, you will be split into two
different groups at the second level. Each group will learn another
style: Preying-Mantis or Long-Fist. The advanced group at the
third level can choose
between Northern ShaoLin ground kung fu,
Drunken Style, Monkey
Style and the sword.
• TIMING
Tue 04/10 - Thu 22/12/11
Tue 14/02 - Thu 29/03/12
Tue 17/04 - Thu 24/05/12
• LOCATION
Tuesday:
9pm-10.30pm
BDN: judo
Thursday: 7.30pm-9.30pm BDN: judo
• CONTACT
[email protected]
[email protected]
ung Fu
• LOCATION
Tuesday:
Thursday:
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rienteering
DO YOU FEEL LIKE SOMETHING NEW?
A sport where sweating is a real adventure. It is something you can do at
your own pace, walking or running, alone or in group….. orienteering can
be your sport. In Leuven you also have the possibility to practice this
exciting sport. The members of SLOK (Student Leuven Orienteering Klub)
are at your service! Would you also like to have an initiation? Just come
and take a look on Tuesday 4th of October, 11th of October and 18th of
October. We will gather at 6pm at the stairs in Building De Nayer. The only
things you need is sports dress and a sports card (if possible a compass).
During the year, we will train each week on Tuesdays at 7pm (wintertime),
6pm-7.30pm
6pm-7.30pm
• TEACHER
Kai-Han Lo
at 6pm (summertime). The timetable will
vary along the seasons. For the correct
time, you always have to take a look on
our website! Why just run? Orienteering is
more fun!
BDN judo
BDN judo
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P
P
ilates
A CLASS OF PILATES EXISTS OUT OF A
COMBINATION OF STRENGTH ENHANCING
EXERCISES, STABILITY EXERCISES AND
RELAXATION EXERCISES.
It’s not the quantity of the exercises but the quality of
the performance that matters. Control and correct
performance are key concepts in pilates. Breathing
and consciousness to make the right muscles work
are the base of every exercise. The result of exercising
pilates are longer muscles, more flexibility and a
balanced body.
All materials that will be used are at your disposition.
To ensure correct performance of the exercises this
class allows a maximum of 15 people.
ower training
USING THE POWER ROOM IS RESERVED
SPECIFICALLY FOR ATHLETES WHO TRAIN
AND ARE COMPETITIVE AT HIGH LEVEL.
Sportsmen who are interested to excercise in the power room
can apply for it by sending a mail to Univ-Fit. They will be invited
for an intake session at Univ-Fit, here will be determined whether
entrance will be given to the power room or not.
After approval, one has to buy a fitness card (see p.4), which will
both give access to Univ-Fit and the power room (~ power card)
during the scheduled hours (see door power room). In consultation
with the responsible one can be allowed to train outside the
scheduled hours (only allowed when a second athlete is present).
Note: Before entering the power room, one gives the fitness/
power card to the doorkeeper who will open the door.
On Monday, Tuesday, Wednesday and Thursday led trainings
are provided. This led training is no group lesson or initiation in
power training!
All others who’re interested in power training can exercise at
Univ-Fit (p.4).
• LOCATION
Thursday:
6pm-7pm
• TEACHER
Astrid Schotte
• TIMING
Tue 04/10 - Tue 20/12/11
Tue 14/02 - Tue 27/03/12
Tue 17/04 - Tue 22/05/12
• LOCATION
Tuesday
6pm (summer.)
7pm (winter)
• TEACHER
Wouter Leeuws
• CONTACT
[email protected]
BDN
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i
BDN: stairs
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• TIMING
Mon 03/10 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
• LOCATION
Monday:
Tuesday:
Wednesday:
Thursday:
5pm-7pm
5pm-7pm
5pm-7pm
5pm-7pm
• RESPONSIBLES
Marlon Gevaert, Wouter Blondeel
• CONTACT
[email protected]
BDN: Powerroom
BDN: Powerroom
BDN: Powerroom
BDN: Powerroom
• TIMING
start: Thu 06/10
end: Thu 22/12
start: Thu 16/02
end: Thu 24/05
(not during Easter holidays)
31
32
S
S
elf-defence
SELF-DEFENCE INVOLVES DEFENDING YOUR OWN
BODY, NOT ATTACKING.
First you've got to do everything you can to avoid conflict or
aggression. Talking to and just walking away from the aggressor
will help in most cases. If this does not help, however, then (and
only then) can you use self-defence techniques to neutralise an
attack. With this in mind, we focus on some key points that will
return in all the sessions.
1. Every fight avoided is a fight won.
2. If you have to use violence yourself, you have to use it in
proportion to the attack.
In addition to training the basic skills (power, flexibility, speed,
etc.) we'll exercise a few specific skills like falling, warding off
physical contact, strangleholds, hitting, immobilising the
aggressor through holds, arm leg and pulse holds, and throwing
techniques. The didactical and methodological focus is on training
in a 'controlled' way; the safety of the partner is of prime
importance.
cuba-diving
SCUBA-DIVING IS A FASCINATING SPORT,
A CHALLENGE FOR PEOPLE WITH A SENSE FOR
RESPONSIBILITY.
A systematic course in
a closed environment
(swimming pool), will
teach you all you
need to know about
underwater movement
and will give you the
opportunity to spend a
few hours diving in open
water. The sports committee will provide you with some financial
support (€1,25 for each time a student follows a session).
You can get information about membership fees, conditions,
equipment, etc. on our website (www.poseidon.be) or from the
Poseidon representative during the training hours at the swimming
pool. Timing: You can start at any time of the year with any course.
All lessons are twice a week in groups of 1 to 5 persons.
• LOCATION
Monday: 9pm-10.30pm Sportoase
Philipssite Leuven
Thursday: 9pm-10.30pm Sportoase
Philipssite Leuven
In cooperation with ‘Poseidon’
• CONTACT
Hubertine Heremans
Janseniusstraat 41, 3000 Leuven
Tel. 016/22.56.98 (after 6pm)
www.poseidon.be
S
i
wimming
THE K.U.LEUVEN SWIMMING POOL IS A 25 M. POOL,
EQUIPPED WITH STARTING BLOCKS, SPRINGBOARDS AND
AN UNDERWATER WINDOW FOR SCIENTIFIC RESEARCH.
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• TIMING
Tue 04/10 - Tue 20/12/11
Tue 14/02 - Tue 27/03/12
Tue 17/04 - Tue 22/05/12
• LOCATION
Tuesday:
7.30pm–9pm
BDN: judo
But, most important, there is lots of water. It is ideal for improving your
condition, for having fun or just for a refreshing swim after studying.
Each day the university is open we offer you hours for 'free swimming'.
Admission is free if you have a sports card. Otherwise you can buy a day
card for €2,00 at the vending machine in the entrance hall of the
gymnasium. A swimming cap is required! If you don't have one, you can
buy one for €2,00 (take an extra day card at the vending machine).
You can find the opening hours of the swimming pool
in the centrefold of this guide.
S
pelunking
SPELUNKING IS LIKE DIVING, CLIMBING,
KAYAKING, ETC. A NATURE SPORT, BUT GETS
LESS ATTENTION BECAUSE OF THE DIFFICULTY
OF FILMING IT.
It is a complete all-round sport; involving crawling through
tunnels, climbing on rock faces, swimming in underground
rivers, getting lost (for a few minutes) in a 3D maze, and much
more. We teach the most important techniques during our
training sessions on Wednesday from 8pm to 10pm, but the
best practice occurs outdoors! Each month we go into the caves
at least twice. We plan these extras each week at 10pm on
Wednesday at Minderbroedersstraat 50, 3000 Leuven.
S
i
• TIMING
Wed 05/10 - Wed 21/12/11
Wed 15/02 - Wed 28/03/12
Wed 18/04 - Wed 23/05/12
• LOCATION
Wednesday:
8pm-10pm
Gymnasium
In cooperation with SPEKUL
• CONTACT
[email protected]
0475/70.33.57
[email protected]
www.spekul.be
ports for the disabled
SINCE 1990 WE HAVE MORE THAN
100 DISABLED ATHLETES WHO REGULARLY
USE THE UNIVERSITY SPORTS CENTRE.
In the swimming pool, there are a lot of activities:
• free swimming: during the academic year, holidays and
the examination periods
• swimming for staff
• hours for elderly K.U.Leuven
• hours for asthma, heart patients and disabled
• training session for the university team
• swimming lessons for children and adults
• kayak
• waterpolo
The pool can also be used for injury rehabilitation, in cooperation
with the 'sports medical advice centre'
Since the demand for free swimming moments still exceeds
the current possibilities, KHLeuven and the HHH therefore
created an extra offer for free swimming on Tuesdays and
Thursdays! Be welcome!
i
• TIMING
Mon 03/10 - Fri 23/12/11
Mon 13/02 - Sat 31/03/12
Mon 16/04 - Sat 26/05/12
• LOCATION
Monday:
Tuesday:
Tuesday:
Thursday:
Thursday:
Thursday:
Thursday:
Thursday:
Saturday:
1pm-4pm
4pm-6pm
5pm-6pm
5pm-6pm
5pm-6pm
6pm-8pm
7pm-9pm
8pm-9pm
9am-10am
Swimming
Condition training
Soccer
Swimming
Badminton
Wheelchair tennis
Wheelchair basketball
Badminton
Swimming
• TEACHERS
Dan Daly, Debbie Van Biesen, Frederik Lenaerts,
Joeri Verellen, Marcus Geeraerts
• CONTACT
[email protected]
SW
BDN
KBC
SW
G
BDN
BDN
BDN
SW
We offer a wide range of sports. On Mondays, Tuesdays,
Thursdays and Saturdays we go swimming together. Throughout
the year we organise guided practice in individual sports and
team sports. Our activities are focused on initiation in different
sports. Our offer is established in cooperation with CAS (Centrum
voor Aangepast Sporten). Whoever is interested can join this
organisation as they also organise competition in other sports
than those in our offer like sailing, diving …
If you want to learn more about sports for the disabled at
K.U.Leuven, contact Debbie Van Biesen or check out the website,
www.casvzw.be.
33
34
University Swimming Team
DO YOU HAVE CLUB EXPERIENCE, ARE YOU EAGER FOR
COMPETITION AND ABOVE ALL DO YOU HAVE A PASSION
FOR SWIMMING?
No doubt about it, you have to attain to the university swimming team!
You’ll be a part of a larger team of competitive swimmers, training
together to achieve their main goal: “the university championship”.
You’ll have guidance by competent trainers whom next to the trainings,
will provide you with technical video-analysis, an external training
period and maybe even an international competition! To improve the
team-spirit, numerous activities are organized in which everybody can
participate on voluntary basis (quizzes, bbq, karting,…)! Still uncertain?
Do not stay in your room, simply pass by the swimming pool during
the training hours, and experience for yourself if you are cut out for
the swimming team!
• TIMING
Mon 26/09 - Thu 22/12/11
Mon 13/02 - Thu 29/03/12
Mon 16/04 - Thu 24/05/12
• LOCATION
Monday:
Tuesday:
Thursday:
9pm-10.30pm
6pm-8pm
6pm-8pm
• TEACHERS
Stijn Corten, Stijn Lievens
Swimming lessons for children and adults
LESSONS FOR CHILDREN: WEDNESDAY FROM 5PM UNTIL 6PM
4 levels: maximum 8 children/group
(except + 4 years: maximum 4 children/group)
1.
2.
3.
4.
+ 4 years
+ 6 years
+ 7 years
+ 9 years
learning
basic
average: crawl + breast stroke
advanced: crawl + breast stroke + life saving
• TIMING
start children: Wed 05/10
start adults: Fri 07/10
Session 2: enrolment from: Mon ma 12/12
start children: Wed 15/02
start adults: Fri 17/02
• PRICE
€30,00
i
LESSONS FOR ADULTS: FRIDAY FROM 7PM UNTIL 8PM
4 levels: maximum 8 persons/group
1.
2.
3.
4.
beginners
medium
average
advanced
basic, technique
correction technique and speed
especially crawl: technique and speed
Enrolment: at the Sports Secretariat + sports card obliged
i
T
able tennis
TABLE TENNIS, CONTRARY TO POPULAR
BELIEF, WAS FOUNDED BY THE ENGLISH,
AND IS ONE OF THE MOST WIDELY
PRACTISED SPORTS IN THE WORLD.
China and Korea still have the best players, but the
Europeans are improving rapidly. Belgium also plays a role
in the international table-tennis world. In the southern part
of Belgium it has become the third most-practised sport.
Table tennis combines technique, reaction speed,
concentration, tactical insight and perseverance. A mix you
need for almost every sport. During the introductory
sessions (ground floor) we'll put the accent on basic
technique and movement, but we won't forget the game.
During the training sessions of the university team (1st floor)
we focus on tactics and movement.
T
i
• TIMING
Thu 06/10 - Thu 22/12/11
Thu 16/02 - Thu 29/03/12
• LOCATION
Thursday:
7pm-8pm
8pm-9pm
9pm-11pm
Initiation BDN: ping pong
Advanced BDN: ping pong
Univ. team BDN: Sports hall
• TEACHERS
Aparna Srinivasan, Matteo Déom
aekwondo
The translation is: tae = foot, kwon = fist, do = the way to
the goal. In tae kwon we see (in contrast to other martial
arts) a lot of 'jumped' foot techniques. We offer condition
training, stretching, obligatory style exercises (tageuk) to
improve the concentration and technique, pure tae kwon
do attack and defence techniques, and self-defence based
on avoiding and reacting. The Olympic discipline or free
combat will also be practised. There is a possibility to take
exams to reach a higher level, to participate in regional
competitions or to participate in all other activities
organised by the Flemish Tae Kwon Do Federation.
i
• TIMING
Mon 03/10 - Wed 21/12/11
Mon 13/02 - Wed 28/03/12
Mon 16/04 - Wed 23/05/12
• LOCATION
Monday:
Wednesday:
9pm-11pm
7pm-9pm
BDN: judo
BDN: judo
• TEACHER
Johan Ghesquière
• CONTACT
[email protected]
TAE KWON DO IS A KOREAN MARTIAL ART.
35
36
T
ennis
• TENNIS HOUR FOR THE SUMMER SEASON
From the 5th of March 2012 you can book a tennis court for the summer
season (May until September).This means for the outdoor courts
(gravel or artificial grass). The price will be €75,00. Enrolments at the
Sports Secretariat (all players should have a sports card!).
The university sports centre has:
•
•
•
•
6 indoor tennis courts,
3 outdoor hard courts,
4 gravel courts
2 grass courts.
TENNIS COURSES: FIRST AND SECOND SEMESTER
FREE PLAY
You can book a court at the Sports secretariat, only one day in advance
(except on Fridays, then you can reserve for Saturday, Sunday and
Monday). During the winter season, you can only book the indoor courts
and the grass courts (artificial). A sports card is mandatory. For an
indoor court you pay an extra fee of €10,00/h.
• TENNIS HOUR FOR THE WINTER SEASON
It’s possible to hire a tennis court (only during the weekends) for the
winter season (period: 01/10/11 until 29/04/12). Enrolment from
Monday 16/08/11 at the Sports Secretariat. The price for one hour
will be €165,00 (all players should have a sports card!).
FREE PLAY
We have 4 different groups:
1. level 1: introductory: never played tennis
2. level 2: basic level: able to play forehand and backhand on easy balls
3. level 3: slight advanced: able to play forehand and backhand on
constant base
4. level 4: advanced: able to play balls of different speed and in the
direction you want
TENNIS COURSE: SUMMER
• LOCATION
Indoor courts:
Outdoor courts:
• LOCATION
Tuesday:
3 courts KBC
3 courts BDN
2 grass courts
4 gravel courts*
3 hard courts
Friday:
TENNISLESSEN: EERSTE EN TWEEDE SEMESTER
• TIMING
start: Fri 07/10
end: Fri 16/12
start: Fri 17/02
end: Fri 20/04
• LOCATION
Friday:
We also offer tennis courses consisting of 10 lessons. The price for students
is €65,00, for staff €80,00, others €100,00. Enrolments at the Sports
secretariat. Maximum players for each group: 8!
6pm-7pm:
7pm-8pm:
8pm-9pm:
9pm-10pm:
• TEACHER
Andreas Vanautgaerden
level 1
level 2
level 3
level 4
6pm-7pm
7pm-8pm
8pm-9pm
6pm-7pm
7pm-8pm
8pm-9pm
Level 1
Level 2
Level 3
Level 3
Level 4
Level 2
Gravel courts*
Gravel courts*
Gravel courts*
Gravel courts*
Gravel courts*
Gravel courts*
* Flat shoe soles mandatory!
• TEACHER
Andreas Vanautgaerden
UNIVERSITY TEAM TENNIS
KBC - Sports hall
KBC - Sports hall
KBC - Sports hall
KBC - Sports hall
• TIMING
Tue 04/10 - Tue 20/12/11
Tue 14/02 - Tue 27/03/12
Tue 17/04 - Tue 22/05/12
• LOCATION
Tuesday:
9pm-11pm
BDN
• TEACHERS
Anne Baeten, Myriam Augustinus
i
TENNIS COURSE: SUMMER
The lessons will take place on the gravel courts (good
weather) or in KBC Sports hall (bad weather).
Enrolment from 05/03/12 at the Sports Secretariat.
The lessons will start on Tuesday 24/04/12 and will end on
Friday 29/06/12. Students pays €65,00, staff €80,00,
others €100,00. Maximum players for each group: 8!
This course will take place when enough enrolments !!!
T
rampoline
WE WILL GUIDE AND INITIATE YOU IN THE WORLD
OF JUMPING AND SUMMERSAULTS.
Everybody can learn on his/her level the art of jumping.
Once you have achieved the basic level, we will train on some
specific jumps. Beginners and advanced will train together!
Trampoline is a sport which combines flexibility, power and
condition. Try it and experience this ‘flying feeling’.
UNIVERSITY TEAM TENNIS
The university training sessions are organised to play the
University Championships. If you want to be a part of the
university tennis team, just come and take a look; you might
be selected! The minimum level for women and men is
B-4/6. If you have doubts, just drop by. As well as good
tennis, you will also find a fantastic
atmosphere!
i
• TIMING
Wed 05/10 - Wed 21/12/11
Wed 15/02 - Wed 28/03/12
Wed 18/04 - Wed 23/05/12
• LOCATION
Wednesday:
9pm-11pm
Gymnasium
• TEACHER
Lenja Swinnen
riathlon
TIMES HAVE CHANGED! MULTISPORT EVENTS
HAVE ARRIVED AT UNIVERSITY LEVEL.
If you want, you can join an enthusiastic group of athletes
performing in this superb sport: triathlon and duathlon.
As an expert or a beginner you’re welcome from Monday till
Thursday to swim, ride and run. Apart from that you can get
personal advice on the correct planning and coordination of
training workouts during the season.
• LOCATION
- Monday, Tuesday, Thursday:
Swimming training (hours of swimming team)
Swimming pool
- Wednesday:
Ride (in consultation with the coach)
Departure Spuye
- Wednesday:
Run (in consultation with the coach)
Departure BDN
i
Advice on the correct planning and coordination of training
workouts: in consultation with the coach
• TEACHERS
Ward Vande Capelle, Karolien Weuts, Ward Volkaerts,
Karolien Geerts
• CONTACT
[email protected]
Ward Vande Capelle, 0499/46.78.81
T
37
38
Y
oga
WHAT IS YOGA? A LOT OF PEOPLE EXPERIENCE TENSION
AND PRESSURE IN THEIR DAILY LIFE.
It is important that those people know how to shut themselves out of
this chaos and to come at ease with themselves. The goal of Yoga is to
come at ease and to find harmony in our lives. In Sanskrit, Yoga refers
to the unity of body and mind, to bring balance between the different
opposites: work and rest, tension and relaxation, fatigue and vitality.
The offered sessions include:
•
•
•
•
Several preparation exercises to make the body flexible
Death position (total relaxation)
Asanas (physical condition)
Pranayamas (breathing exercises)
WHAT ARE THE EFFECTS OF YOGA?
Firstly, Yoga is not a competitive sport. The primary goal is to create
flexibility. While performing Yoga exercises, muscles get stretched in
the length. The fat around the cells disappears and the exercises
combined with a good respiration stimulate the circulation of blood and
the excretion of damaging substances. Due to stretching and breathing
exercises, Yoga decreases tension and therefore it is an ideal way to
learn to relax.
We have limited places for this course, so you have to
enrol at the Sports Secretariat.
• TIMING
start: Wed 05/10
end: Wed 14/12
start: Wed 15/02
• LOCATION
Wednesday:
7pm-8.30pm
8.30pm-10pm
• PRICE
€40,00
• TEACHER
Marc Van Goethem
• CONTACT
[email protected]
KHLeuven Sports hall,
Kerspelstraat Heverlee
KHLeuven Sports hall,
Kerspelstraat Heverlee
i
B
B
aseball
asketball
THE INTRODUCTORY SESSIONS ARE
FOR PEOPLE WHO WOULD LIKE TO PLAY
BASKETBALL BUT HAVE NEVER HAD
THE CHANCE.
As soon as you have mastered some elementary techniques
(passing, dribbling, shooting), you will start to learn by
playing. If you want to play with the university team (women
or men) which will compete in the Flemish and Belgian
University Championships, send us an email immediately
([email protected])! We will invite you for a try out with
the coaches. So, they will make the appointments for
the training sessions. We are expecting you!
BASEBALL, THE BEST SPORT EVER!
The game looks difficult but when you’ve done it some
times, it becomes more and more easy and very
addicting.There are about 2000 players and 24 clubs in
Belgium.“Leuven Twins” is born in 1993 with the fusion of
“Naturals Heverlee” and “Lubanja Racoons Herent” and
since 1995 our home field is sportkot V2.Competition starts
begin April and ends end September. Winter practice goes
on in sporthall De Nayer, summer practice and home games
are done on V2.Want something else and special, visit our
website: www.leuventwins.be
i
• TIMING
Sun 06/11 - Sun 18/12/11
Sun 08/01 - Sun 26/02/12
Tue 06/03 - Thu 13/09/12
• LOCATION
Sunday:
5pm-7pm
• CONTACT
Christophe Bries, 0486/21.13.55
[email protected]
• LOCATION
Monday: 7pm-8pm
7pm-9pm
They are located at the athletics field in front of the De Nayer building. You can book
a court by calling (016/32.91.30) or dropping by at the Sports secretariat one day in
advance. After 6 pm or on the day of play you can make a booking at the doorkeeper.
Off course every player needs to have a sports card! You hand over the sports cards
to the doorkeeper (min. 4), in exchange you will receive the beachvolley net and
the lines. People who don’t have a sports card have to buy a day ticket (€2,00).
There are also beachvolley courts at the KHLeuven beach. Opening hours: every weekday from 9am until 5.30pm. Bookings for these courts at [email protected].
eachvolley
KBC
KBC
• TEACHERS
Dirk Gijbels (team), Mario Hendriks (team),
Bruno Delbeke (init, adv), Laurent Malek (init, adv)
AT THE UNIVERSITY SPORTS CENTRE WE HAVE 5 BEAUTIFUL
BEACHVOLLEY COURTS!
B
Initiation
Advanced
Tuesday+ 6pm-8pm
Thursday:
November until
February:
BDN
March until
September:
S2
i
• TIMING
Mon 03/10 - Mon 19/12/11
Mon 13/02 - Mon 26/03/12
Mon 16/04 - Mon 21/05/12
39
40
H
andball
In these matches individual creativity and teamwork are both essential
factors, so everybody can do his/her thing while improving their
physical condition. Both men and women train at the same time!
Come and try it for yourself!
i
• TIMING
Wed 05/10 - Wed 21/12/11
Wed 15/02 - Wed 28/03/12
Wed 18/04 - Wed 23/05/12
• LOCATION
Wednesday: 8pm-9.30pm
9.30pm-11pm
Initiation women + men BDN
Advanced women + men BDN
THIS DYNAMIC SPORT REQUIRES CONDITION,
SKILL AND TACTICAL INSIGHT.
• TEACHERS
Katrien De Backer
Because it is based on natural movement patterns like running,
jumping and throwing, the basics are easily learned by everybody and
we can start with playing actual matches quickly.
• CONTACT
[email protected]
H
ockey
HOCKEY IS AN OLYMPIC SPORT THAT IS GAINING
POPULARITY IN BELGIUM.
It is a very complete team sport where physical fitness, skill and
tactical insight all play an important role, and there is a strong tradition
in fair play. Introductory and beginner training sessions are on
Wednesday evening. There is no need to sign up and you can join
any week. Hockey sticks are provided, but if you can bring your own,
it would be useful to do so. Trainings for advanced players are
on Thursday evenings. The best players can be selected for the
University Team.
i
• TIMING
Wed 05/10 - Thu 22/12/11
Wed 15/02 - Thu 29/03/12
Wed 18/04 - Thu 24/05/12
• LOCATION
Wednesday: 8pm-9.30pm
Thursday: 8pm-9.30pm
Initiation women + men
Advanced + team
AG
AG
• TEACHER
Cédric Jager
• CONTACT
[email protected]
K
orfball
KORFBALL IS A SPORT ACCESSIBLE FOR EVERYONE,
REGARDLESS AGE OR GENDER.
This sport is played with 8 persons in a team, always four men and four
women. That makes it the only mixed ball sport in the world. Korfball offers
a wide range of benefits: diverse movement patterns, space and healthy
air outside, a high speed that makes the sport spectacular, not to mention
the fact that men and women play together. Moreover, it is good exercise
and requires some technique for the different throwing and scoring
movements. Because it is based on natural movement patterns, it is
pleasant for beginners to learn this sport. You can learn everything while
playing: life has never been so simple! More information you can find on
the website: www.korfbal.be
I
ndoor soccer
INDOOR SOCCER IS A VERY POPULAR
STUDENT’S SPORT.
Recreation sessions are taking place on Wednesday from 9pm
until 11pm. Because of the success the places are limited, so
you have to enrol for these sessions. Enrolment from Wednesday
29th of September by mailing to: [email protected] with
indications of your name and email. A sports card is obligated
for every player! The more advanced players or competition
players play from 10pm until 11pm. The women’s training
sessions are taking place on Tuesdays from 9pm until 10pm for
the beginners, from 10pm until 11pm for the more advanced and
competition players. But everybody is welcome on both sessions.
The men’s and women’s university teams will participate to
the Flemish and Belgian competitions.
Candidates out of the higher levels of competition have to send
an email to our responsables: [email protected] (mens team)
and [email protected] (women’s team).
Mention your club, which league you’re playing and your position
in the team. They will invite you to participate in a try-out for
the university team.
i
• TIMING
Tue 04/10 - Wed 21/12/11
Tue 14/02 - Wed 28/03/12
Tue 17/04 - Wed 23/05/12
• LOCATION
Tuesday:
9pm-11pm
10pm-11pm
Wednesday 9pm-11pm
10pm-11pm
Initiation women
KBC - Sports hall
Advanced (women’s team)
KBC - Sports hall
Recreation men
KBC - Sports hall
Advanced (men’s team)
KBC - Sports hall
• TEACHERS
Koen Verjans, Aurélie Hombroukx
• CONTACT
[email protected] (initiations)
[email protected] (women’s team)
• LOCATION
Monday: 9pm-10pm
10pm-11pm
• TEACHER
Anke Claes
• CONTACT
[email protected]
i
Initiation
KBC
Adv. + univ. team KBC
• TIMING
Mon 03/10 - Mon 19/12/11
Mon 13/02 - Mon 26/03/12
Mon 16/04 - Mon 21/05/12
41
42
R
ugby
‘RUGBY IS A HOOLIGAN’S GAME, PLAYED BY
GENTLEMEN’: THAT’S THE TRUE SPIRIT OF THE GAME!
As well on as off the pitch, every rugby player would die for his team
mates. This typical team spirit causes the famous ‘third time’ in rugby.
Both K.U.Leuven rugby teams are well known for their enthusiasm on
and off the field. They have a great mix of experienced and younger
players. Everybody who would like to join, inexperienced or high level,
is welcome in these teams!
• TIMING
Tue 04/10 - Thu 22/12/11
Tue 14/02 - Thu 29/03/12
Tue 17/04 - Thu 24/05/12
i
• LOCATION
Tuesday:
7.30pm-9.30pm Men + women
Soccer court 2
Thursday: 7.30pm- 9.30pm Men
Soccer court 2
• TEACHERS
Ricardo Segovia Fuentes
• CONTACT
Women: Caroline Voes
[email protected], 0496/520157
Men: Ricardo Segovia Fuentes
[email protected], 0492/94.09.98
See also: www.kuleuvenrugbyteam.be
The women’s team is playing in the national competition. The men’s
team is playing in the Flemish and Belgian interuniversity competition,
where they meet other university and college teams.
S
occer
TO PRACTISE YOUR FAVOURITE SPORT, THE UNIVERSITY
SPORTS CENTRE HAS 5 SOCCER FIELDS (TWO ARTIFICIAL
GRASS COURTS).
If you want to play with some friends you can book a court at the Sports
secretariat (two weeks in advance). A sports card is obliged. The University men’s
and women’s teams will participate in the Flemish and Belgian University
competitions. If you are playing in a higher level competition you can contact our
responsible by email: [email protected] (men) or anke.boogaerts@student.
kuleuven.be (women). Take note of your team, which league you’re playing and
in which position. They will invite you to participate in a try-out for a selection.
V
olleyball
ATTACK
COMBINATIONS,
JUMPED SERVES,
ATHLETIC DEFENCE …
THESE ARE ALL
INGREDIENTS THAT
MAKE VOLLEYBALL
AN ATTRACTIVE AND
PLEASANT SPORT, FOR
WOMEN AND FOR MEN!
To give you the opportunity to realise this yourself, we offer
weekly training sessions for your own level. During the initiation
we'll teach, help and guide you to your first passes, blocks and
smashes. The more experienced players will enjoy the advanced
session. The men’s and women’s university teams will play in
the University Championships. The selection will be held during
the first trainings sessions. Training sessions for staff volleyball:
recreation for men and women on Thursdays from 8pm until
10pm. The more advanced players and competition players on
Fridays from 8pm until 10pm (men).Thursdays from 8pm until
10pm (women).
• TIMING
Mon 03/10 - Fri 23/12/11
Mon 13/02 - Fri 30/03/12
Mon 16/04 - Thu 24/05/12
Staff: training will continue till the end of June!!
Staff Recrea (Thu): training the whole year
• LOCATION
Monday:
6pm-8pm
Monday:
8pm-10pm
8pm-10pm
Wednesday: 7pm-8pm
8pm-9pm
Thursday:
Friday:
8pm-10pm
8pm-10pm
8pm-10pm
i
Recreation (free play)
KHLeuven Sports hall
Team women (until 06/04/11)
BDN
Team men (until 06/04/11)
KHLeuven Sports hall
Initiation men + women
KBC
Advanced men + women
KBC
Staff recreation
KBC
Staff women: advanced KBC
Staff men: advanced
KBC
• TEACHERS
Kevin Nelissen (init, adv), Eva Clarysse (init, adv), Katrien
Fransen (team women)
W aterpolo
Try to convince yourself that this sport is based on swimming
condition, ball handling and skill in the water. The best way
to find out is to try it! Every body should have a sports card
and should have normal swimming experience. The beginners
will have their training session at 6pm until 7pm. and the
more advanced will train from 7pm until 8.30pm. The best
players will be selected for the university team. Each year
we participate in the Flemish and Belgian
university championships.
i
• TIMING
Wed 05/10 - Wed 21/12/11
Wed 15/02 - Wed 28/03/12
Wed 18/04 - Wed 23/05/12
• LOCATION
Wednesday:
Wednesday
6pm-7pm
7pm-8.30pm
• TEACHERS
Wouter Blondeel, Tijs Besieux
Initiation
Advanced + Team
SW
SW
PEOPLE NORMALLY SEE WATERPOLO AS
POWER, DIRTY TRICKS UNDER THE WATER
AND ROUGHHOUSING.
43
• CONTACT
University Sports Centre
Tervuursevest 101 bus 1502
3001 Heverlee
Sports Secretariat
Tel. + 32 16 32 91 30
Fax + 32 16 32 91 95
[email protected]
www.kuleuven.be/sport
Opening hours Sports Secretariat see website
i
O
pening hours swimming pool
OPENING HOURS SWIMMING POOL A.Y.
Mon 26/09 - Fri 23/12/11
Mon 13/02 - Sun 01/04/12
Mon 16/04 - Sun 27/05/12
During the hours of 'public swimming' you can swim in lanes
but there is also a free stroke where you can jump from
the springboard. We hold the other hours for lessons.
Monday:
12am-1pm
6pm-7pm
7pm-8pm
8pm-9pm
Staff
Public swimming and 55+
Public swimming and asthma
Heart patients
Tuesday:
8pm-10pm
Public swimming
Wednesday: 2pm-3pm
3pm-5pm
5pm-6pm
6pm-7pm
7pm-8.30pm
8.30pm-10pm
Elderly K.U.Leuven
Public swimming
Lessons children*
Waterpolo initiation
Waterpolo
Kayak
Thursday:
12am-1pm
8pm-10pm
Staff
Public swimming
Friday:
6pm-7pm
7pm-8pm
8pm-10pm
Lessons for adults*
Public swimming
Saturday:
1.30pm-5.30pm
Public swimming
Sunday:
9.30pm-12.30am
Public swimming
* Only for people who enroled at the Sports Secretariat.
OPENING HOURS SWIMMING POOL DURING
THE HOLIDAYS (CHRISTMAS, EASTER, SUMMER)
Mon 26/12 - Sun 08/01/12
Mon 02/04 - Sun 15/04/12
Mon 02/07 - Sun 26/08/12
Wednesday:
Tuesday:
12am-1pm
4pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
Staff
Public swimming
Public swimming and 55+*
Public swimming and asthma*
Heart patients*
4pm-6pm
6pm-8pm
Public swimming
Public swimming*
OPENING HOURS SWIMMING POOL DURING THE
PERIOD OF EXAMINATION (JANUARY AND JUNE)
Mon 09/01 - Sun 12/02/12
Mon 28/05 - Sun 01/07/12
Monday:
Tuesday:
12am-1pm
6pm-7pm
7pm-8pm
8pm-9pm
Staff
Public swimming and asthma
Heart patients
6pm-9pm
Public swimming
Swimming pool KHLeuven/HHH
Tuesday & Thursday 7.30pm-9.30pm.
Elderly K.U.Leuven
Public swimming
Public swimming*
Thursday:
12am-1pm
4pm-6pm
6pm-8pm
Staff
Public swimming
Public swimming*
Friday:
4pm-6pm
6pm-7pm
7pm-8pm
Public swimming
Public swimming*
Saturday:
1.30pm-5.30pm
Public swimming
Sunday:
9.30pm-12.30am
Public swimming
From Mon 27/08 until Sun 23/09/12 the swimming pool will
be closed because of maintenance!!
Monday:
3pm-4pm
4pm-6pm
6pm-7pm
7pm-8pm
* Not in the period of December 27 until January 1.
The University Sports Centre is closed then at 6pm.
The swimming pool is closed 24, 25, 26, 31 December and
1 January.
Wednesday: 2pm-3pm
3pm-6pm
6pm-7pm
Elderly K.U.Leuven
Public swimming
Thursday:
12am-1pm
6pm-9pm
Staff
Public swimming
Friday:
6pm-7pm
7pm-9pm
Public swimming
Saturday:
1.30pm-5.30pm
Public swimming
Sunday:
9u30-12u30
Public swimming
Tue 04/10 - Thu 22/12/11
Tue 14/02 - Thu 29/03/12
Tue 17/04 - Thu 24/05/12
O
verview
Monday
6pm
Tuesday
7pm
8pm
9pm
10pm
6pm
7pm
8pm
9pm
10pm
BDN 1
CONDITION
TRAINING
CONDIT.
FITNESS
BADMINTON A
(B)
BADMINTON A
(A)
CONDITION
TRAINING
ATHLETICS
TENNIS (UT)
BDN 2
CONDITION
TRAINING
CONDIT.
FITNESS
BADMINTON A
(B)
BADMINTON A
(A)
CONDITION
TRAINING
ATHLETICS
TENNIS (UT)
BDN 3
CONDITION
TRAINING
CONDIT.
FITNESS
CONDITION
TRAINING
ATHLETICS
TENNIS (UT)
BDN JUDOZAAL
JUDO (I)
VOLLEYBALL (UT) WOMEN
JUDO (A + T)
TAEKWONDO
KUNG FU
SELF-DEFENCE
KARATE
BDN PING-PONG
BACK IN
ACTION (B)
BDN DANCE HALL 2
BDN DANCE HALL 1
GYMNASIUM
BODY
POWER
FUNKY JAZZ (B) FUNKY JAZZ (M)
FIGURE
TRAINING
MODERN
DANCE (B)
FUNKY JAZZ (A)
BALLROOM- BALLROOM- BALLROOMDANCING (B) DANCING (M) DANCING (A)
AEROBIC
AEROBIC
CAPOEIRA
MODERN
DANCE (M)
BADMINTON A
(M)
GYMNASTICS
(A)
GYM ROOM
FIGURE
TRAINING
MODERN DANCE
(A)
BADMINTON
(UT)
GYMNASTICS
(I)
KBC 1
BASKETBALL BASKETBALL
(I)
(A)
KORFBALL
(I)
KORFBALL
(UT)
IND. SOCCER IND. SOCCER
WOMEN
WOMEN
KBC 2
(I)
(A)
KORFBALL
(I)
KORFBALL
(UT)
WOMEN
WOMEN
KBC 3
(A)
(A)
WOMEN
WOMEN
START 2 RUN
0-5 KM
AT
START 2 RUN
5-10 KM
ARTIFICIAL GRASS 1
BASEBALL
(March-Sept)
S2
KHLEUVEN 1
RUGBY (winter start
7.30pm, summer 8pm)
VOLLEYBALL (UT) MEN
KHLEUVEN 2
KHLEUVEN 3
CLIMBING
KHLEUVEN 4
FAT BURNING FIT-SWUNG
ZUMBA
KHLEUVEN 5
VOLLEYBALL RECREATION
ZUMBA
KHLEUVEN DANCE
STREETDANCE (B)
INDOOR
CYCLING
STREETDANCE (A)
INDOOR
CYCLING
KHLEUVEN DE PUT
(I) = INITIATION • (B) = BEGINNERS • (M) = MEDIUM • (A) = ADVANCED • (UT) = UNIVERSITY TEAM • (T) = TEAM
This schedule contains a list of almost all organized sports offered at the University Sports Centre of the KULeuven and the KHLeuven
Sports hall. Take this scheme out of the sports guide and put it on your bulletin board so you can quickly find where and when you
can start practicing any sport!
E
Wednesday
6pm
7pm
Thursday
8pm
9pm
10pm
6pm
7pm
CONDITION
TRAINING
HARPA
HANDBALL
(I)
HANDBALL
(A)
CONDITION
TRAINING
HARPA
HANDBALL
(I)
HANDBALL
(A)
SPORTS FOR
THE DISABLED
CONDITION
TRAINING
HARPA
HANDBALL
(I)
HANDBALL
(A)
SPORTS FOR
THE DISABLED
TAEKWONDO
BODY
POWER
BODY
POWER
FENCING
(I)
LATINO
JUDO (I + UP)
STEPAEROBIC
FENCING (A+UT)
LATINO
TBWO
TBWO
CITY JAM
(B)
CITY JAM
(G)
AEROBIC
TRAMPOLINE
8pm
9pm
SPORTS FOR
THE DISABLED
TABLE TENNIS (UT)
BADMINTON B
(M)
BADMINTON B
(A)
BADMINTON
(A)
BADMINTON
KUNG FU
PILATES
10pm
KARATE
TABLE
TENNIS (I)
TABLE
TENNIS (A)
BACK IN
ACTION (A)
BACK IN
ACTION (M)
BALLET (EXP)
BALLET (A)
BADMINTON
AEROBIC
ZUMBA
GYMNASTICS
R
VOLLEYBALL VOLLEYBALL
(I)
(A)
INDOOR SOCCER MEN
CONDITION
TRAINING
VOLLEYBALL STAFF
(R)
R
(I)
(A)
INDOOR SOCCER MEN
CONDITION
TRAINING
VOLLEYBALL STAFF
(A)
R
(I)
(A)
INDOOR SOCCER MEN
CONDITION
TRAINING
START 2 RUN
0-5 KM
HOCKEY (I)
START 2 RUN
5-10 KM
HOCKEY (UT)
BASEBALL
(March-Sept)
RUGBY (winter start
7.30pm, summer 8pm)
BADMINTON
BADMINTON
INDOOR CLIMBING
ZUMBA
ZUMBA
BODY
POWER
YOGA
INDOOR
CYCLING
INDOOR
CYCLING
YOGA
• CONTACT
Tervuursevest 101 bus 1502, 3001 Heverlee
Sports Secretariat
Tel. + 32 16 32 91 30, Fax + 32 16 32 91 95
[email protected]
www.kuleuven.be/sport
Opening hours Sports Secretariat see website
ZUMBA
W ednesday Sports Fever
WEDNESDAY SPORTS FEVER IS ORGANIZED BY STUDENTS FOR STUDENTS. WITH THIS SPORTS PROJECT
WE WANT TO GIVE STUDENTS THE OPPORTUNITY TO GET AN INTRODUCTION IN A NOT SO FAMOUS SPORT.
From the beginning of October every student can participate for free (you just need a sports card) on this weekly organized sports evening
(afternoon). Each Wednesday we offer you another sport such as capoeira, diving, urban, golf, fencing and kayak. Subscribing for each activity
is necessary because the places are limited. Enrolment and more information about the activities can be found on the website:
www.khleuven.be/sportaanbod/Wednesday-Sportfever
• KALENDER
Date
05/10/2011
12/10/2011
19/10/2011
26/10/2011
09/11/2011
16/11/2011
23/11/2011
30/11/2011
07/12/2011
14/12/2011
21/12/2011
08/02/2012
15/02/2012
22/02/2012
29/02/2012
07/03/2012
14/03/2012
21/03/2012
18/04/2012
25/04/2012
02/05/2012
09/05/2012
• CONTACT
KHLeuven Sports Hall
Hertogstraat 178
3001 Heverlee
[email protected]
016/37.57.80
Activity
Beachvolleyball
Capoeira
Fencing
24-hours relay race
Kayak
Salsa
Snooker & darts
Squash
Climbing- & boulder happening
Dancehappening (HipHop & Jazz)
Bowling
Erasmus sportsnight
Acrobatics
Diving
Relaxation and wellness
Icehockey
Student marathon
K.U.Leuven Association Student Raid
Urban golf
Paintball
Bike & Run
Final Student tournament
LOKO-Sport
Tervuursevest 101
3001 Heverlee
Tel. 016/32.91.33
Fax. 016/32.91.99
http://sport.loko.be
Location
KH Leuven Beachvolleycourts
KH Leuven sports hall
Swimming pool K.U.Leuven
On location
On location
On location
On location
Swimming pool K.U.Leuven
KH Leuven
On location
On location
On location
i

S - KU Leuven

Transcription

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