Gymnastics Skill Card

CREATE CHALLENGE EXPERIENCE ENJOY LEARN GROW EXPAND DREAM BUILD EMBRACE MOTIVATE LOVE LEARN
gymnastics
Progression Table
Events & Fees
Class Name
Ages
Timeline
Parent/Child Gym
1-3 years
Tumblebees
Event
Month
Fee
12-24 months
Production Sign Up*
January
Free
1-5 years
12-24 months
Costume Fee*
January
$75 each
PreGym 1 & 2
3-5 years
12-24 months
Production Fee*
April
$75
Gym 1
5-13 years
12-18 months
Dress Rehearsal & Show*
May or June
Free
Gym 2
6-13 years
12-18 months
Odie Invitational Sign Up
October
$25
Gym 3
7-13 years
12-24 months
Odie Invitational
December
Free
Gym 4 & 5
7-13 years
12-24 months
Skill Test
December+May
Free
Tumbling 1
5-13 years
12-24 months
Tumbling 2
6-13 years
24-36 months
Gym Attire
Boys Tramp & Tumble
6-13 years
24-36 months
Class Name
Body Boot Camp
6-13 years
N/A
Class Advancement Criteria
Skill Mastery
Attendance
All skills listed on
the Skill Card must
be understood
& executed.
Regular
attendance is
required.
Attitude
*Not all classes will participate in the Spring Production
Attire
Girls Gym
Leotard, Soffee Shorts (optional), Hair Tied Back, Bare Feet
Boys Gym
Black Gym Shorts & T-Shirt (tucked in), Bare Feet
Conditioning
Each child must Strength, flexibility
demonstrate a and cardiovascular
sincere desire to conditioning must
learn, try their best, be sufficient to
and help others
advance.
succeed.
Benefits
Conditioning
Coordination
Confidence
Listening
Strength
Flexibility
Endurance
Body Awareness
Posture
Poise
Self-Esteem
Self-Discipline
Goal Setting
Music Appreciation
Rhythm
Following Directions
Guidelines
Rule
Description
Dress Code
Students must be dressed appropriately to participate
in class (See above).
5 Minute Rule
Students must be present within the first 5 minutes
of class to participate.
Students are asked to listen and respect others at all
times and may be asked to take a break from class if
needed.
Respect Others
Have FUN!
Always remember that having fun is the best way
to learn!
CREATE CHALLENGE EXPERIENCE ENJOY LEARN GROW EXPAND DREAM BUILD EMBRACE MOTIVATE LOVE LEARN
gymnastics skills
PreGym
Level 2
Jump & Grip
Chin to Bar
Forward Roll
Straddle Hang
Pike Hang
Possum Hang
Shimmy Across Bar
Toes to Bar
Toes to Bar in Straddle
Front Support
11
12
13
14
15
16
17
18
19
Grip Over Bar
Grip Under Bar
Mount Hip Pullover
Cast
Back Hip Circle
Cast, Push Away Dismount
Assisted Backroll
Grip Eagle on Bar
Swing Re-Grip
20
21
22
23
24
25
26
Glide & Return
Stride Support
Inverted Hangs
Pull-Ups
Forward Roll Dismount
Single Knee Uprise
Straddle Sole Circle Dismount
Dip Steps
Walk (Forward, Side, Back)
Tuck Jump Dismount
Spot End of Beam
Bunny Hops
Arabesque
Relevé Stand or Balance
Salute
Bear Crawl
Straddle On Mount
11
12
13
14
15
16
17
18
19
20
March Steps
Dip Steps Backwards
Lunge
Relevé Walk
Scale (Standing & Knee)
Skip (Hop, Step)
Straight Jump
Straddle Jump Dismount
High Kicks
Chassé
21
22
23
24
25
26
27
28
29
1
2
3
4
5
6
7
8
Two-Foot Jump - Trampoline
Two-Foot Jump - Springboard
Minitramp to Knees on Vault
Springboard to Knees on Vault
Vault to Mat Straddle Jump
Hurdle onto Springboard
Hurdle onto Minitramp
Jump onto Crash Mat (Straight,
10
11
12
13
14
15
Squat Jump - Minitramp to Vault
Squat Jump - Springboard to Vault
Tuck Jump - Vault to Mat
1/2 Turn Jump - Vault to Mat
Donkey Kicks
Jump to Forward Roll
9
Jump Dismount (Straight, Straddle,
10
11
12
13
14
15
16
17
Forward Rolls (Tuck,Pike,Straddle)
Bridge
Backward Roll
Straddle Backward Roll
Cartwheel
Split Introduction
Candlestick
3/4 Handstand
Bars
Beam
Vault
Level 1
1
2
3
4
5
6
7
8
9
10
Level 3
Level 4-5
27
28
29
30
31
32
33
34
35
Cast, Squat On
Single Leg Cut
Straddle L- Support
Front Stride/Mill Circle
Cast to Horizontal
Glide Swings
Sole Circle Dismount
Front Hip Circle
Tuck Swing with 180° Turn
36
37
38
39
40
41
42
43
Back Stride Mill Circle
Glide Kip
Long Hang Pullover
Peach Drop
Basket Swing
Swing 1/2 Turn
Single Knee Swing
Tap Swing
Leg Swing Hop
Jumps (Straight, Tuck, Straddle)
Pivot Turn
Lunge Teeter-Totter
Squat On Mount
V-Sit
Forward Roll
Teeter-Totter
1/2 Turn in Coupé
30
31
32
33
34
35
36
37
Side Jump Mount
Straddle L-Sit Whip to Squat
High Kicks on Toes
Jump Combinations
3/4 Handstand
Lunge Cartwheel
Cartwheel to Side-Handstand
Split Jump
38
39
40
41
42
43
44
45
V-Sit Swing to Tuck Stand
Full Turn on Toe
Pivot Turn in Squat
Front Leap
Handstand
Side Handstand Press Down
Back Walkover (Spotted)
Handstand 1/4 Turn Dismount
16
17
18
19
20
21
Proper Run
Proper Approach
Hand Placement on Vault
Straight Donkey Kicks
Squat to Feet
Squat Through
22
23
24
25
26
27
Springboard Squat On
Springboard Squat Through
Proper Run with Force
Proper Approach with Force
Handstand Flat Back
Handstand to Forward Roll to Mat
28
29
30
31
32
33
Straddle On
Straddle Through
Front Handspring
Front Handspring 1/2 Pirouette
3/4 Front Salto Stretched
Front Handspring
18
19
20
21
22
23
24
25
Cartwheel -1/4 Turn Inward
Backbend with Spot
Backbend without Spot
Headstand
Handstand
Split Jump
Backroll to Pike Stand
Round-Off
26
27
28
29
30
31
32
33
Cartwheel (Both Sides)
Running Round-Off
Dive Forward Roll
Handstand Forward Roll
Backbend to Standing
Backbend Kickover
Front Limber
One Arm Cartwheel
34
35
36
37
38
39
40
41
42
43
Back Walkover
Back Extension Roll
Back Handspring
Round-Off Back Handspring
Front Walkover
Front Handspring
Aerial
Handstand 1/2 & Full Pirouette
Standing Back Tuck
Round-Off Back Tuck
Straddle, Tuck, Pike, 1/2 Turn)
Floor/Tumbling
Tuck, Pike, 1/2 Turn)
Body Positions (Tuck, Lunge,
Straddle, Pike)
Table
Introduction to Bridge
Cartwheel Introduction
Forward Roll
Backward Roll on Incline
Jumps (Straight, Straddle, Tuck)
Log Roll
Teeter-Totter
Tumbling 1
Tumbling 2