Craftmatic Newsletter The Sleep Issue
Transcription
Craftmatic Newsletter The Sleep Issue
Craftmatic Newsletter The Sleep Issue: Better Sleep for a Better Life 12 Causes of Sleep Disturbances in Elderly People 5 Ways to Sleep Better – Without Popping a Pill! Craftmatic Australia Supporting the Community Volume 7 Issue 1 September 2012 1 A A Note from the Managing Director Craftmatic beds have been improving peoples’ sleep and quality of life for over 40 years. To date, we have sold more than one million sleep systems worldwide. Our adjustable beds are designed not only to provide comfort and better sleep, but also to help improve your overall health. Everyone loves a relaxing bed. It is the focal point of the bedroom. But for our many satisfied customers, the comfort, health benefits and a better quality of life that a Craftmatic bed provides are incomparable. Craftmatic is trusted by millions and there’s nothing quite like receiving a nice testimonial from a customer saying, “getting a Craftmatic Bed was one of the best decisions I’ve ever made!” We take pride in giving our customers a pleasant and rewarding experience. We strive to bring you the comfort you seek, which are well documented in the following pages through testimonials from happy customers. Do you want to sleep better? This issue also provides useful tips on how to get a good night’s sleep and how a Craftmatic bed can help you alleviate health problems like sleep apnoea. From the selection of top quality materials for use of highly skilled craftsman, your Craftmatic Adjustable Bed is assembled with the utmost attention to detail. Hence, you can be assured of dependable performance, comfort and relaxation for years to come. We hope you enjoy reading our premiere issue and we look forward to hearing about your Craftmatic experience, the kind of ultimate comfort people dream about. Tim Vorbach Managing Director W Craftmatic Pty. Ltd. What’s Inside? 3 ...... Craftmatic – Moving Up the Ladder of Success 4 ...... Craftmatic Australia Supporting the Community 5 ...... Craftmatic – Gaining Popularity in the Consumer Arena 11 .... What Happens When You Are Sleep-Deprived? 12 .... Snoring in the Elderly: Is It Dangerous? 7 ...... 4 Sleep Myths Debunked! 8 ...... Why Getting A Good Night’s 13 .... Sleep Apnoea: 10 .... 5 Ways to Sleep Better 14 .... Brain Teasers 15 .... References 16 .... Win a Bed Competiton & Get a Sleep Seems Impossible 10 .... 12 Causes of Sleep Disturbances in Elderly People – Without Popping a Pill! 2 Craftmatic Newsletter Can You Really Die from It? Free Pillow C Craftmatic: Moving Up the Ladder of Success What is the first thing that comes to mind when you think about an adjustable bed? Yes, there you go – Craftmatic. The Craftmatic brand has been a household name for nearly 40 years. Well, it’s been around since their humble beginnings in 1974 for a reason. Here’s one inspiring success story. How It Started It was the year 1974, and the company started selling electric beds in the United States. The Craftmatic Bed was a new concept during that time, and like anything new, the development didn’t come easy. People wanted more comfort, some wanted better relaxation, but would they be open to a new, untraditional kind of bed? Due to the astounding discovery that the flat bed may not be the optimal bed to support the human body, Craftmatic Bed’s innovative features created a buzz in the consumer arena. With 1001 positions, including ‘Zero G’ and Flat position, plus a relaxing massage, this Adjustable Sleep System boasts technological prowess. From providing support to the body’s natural contours to alleviating medical conditions, Craftmatic has proven its worth since its first release. The Craftmatic Sleep System offers surprising benefits that an ordinary bed can’t offer – an ordinary bed does not even come close. Craftmatic in Australia and New Zealand In the year 2009, Tim Vorbach bought the company and became its managing director. As a 2005 Ernst & Young’s Entrepreneur of the Year Awardee (for Services in Central Region Category), he has in-depth and wide-ranging experience in running successful Australian companies. Without showrooms, the company sells thousands of beds across the nation while relying on a great team of sales people that take pride in providing personalised service. Not only do they explain how the product works and how it can benefit the customer, but they also provide the actual presentation in the comfort of customer’s homes. Whether you purchase the bed or not, the company gives you a free Australian made hypoallergenic pillow and a free Sleep Report entitled, “Good Beds for Bad Backs – A Guide to Better Sleep” by Dr. Willibald Nagler. In Australia The Craftmatic era in bedding started in 1974. Since then, our line of adjustable beds became so popular that it quickly spread across Australia. Craftmatic Adjustable Beds have, since, been available nationwide due to the large market demand for extraordinary, therapeutic beds. Tim Vorbach: Ernst & Young’s Entrepreneur of the Year Awardee - Services in Central Region Category The Craftmatic sleep system offers surprising benefits that an ordinary bed can’t offer – an ordinary bed does not even come close! In New Zealand In 2004, Craftmatic Pty Ltd started selling quality adjustable beds in Queensland and has now expanded in New Zealand. Craftmatic is famous for providing unrivalled standard of service to customers, making it easy for consumers to recognise and trust the brand. Craftmatic Today From the time Craftmatic Beds initially rolled off the production line, its success continues to reach new heights. It has become the market leader in sales of adjustable beds. Today, Craftmatic has warehouses in Australia’s big cities, such as Adelaide, Melbourne, Sydney and Brisbane. The company has also crossed the borders and sells to the New Zealand market. The Craftmatic Adjustable Sleep System has benefited over 1 million people across the globe by giving them a good night’s sleep! From 1974 until today, consumers continue to depend on Craftmatic’s quality, integrity, service, and value for money and enjoy a good night’s sleep. Volume 7 Issue 1 3 C Craftmatic Australia Supporting the Community F or Craftmatic, community involvement is a noteworthy endeavor. Consumers’ warm support and patronage to the company can be best reciprocated through reaching out to people in need. According to Craftmatic, community involvement is vital to modern corporate structure. It brings boundless value to any company when it contributes to its society and stands as an inspiration to all other organizations. One selfless action causes a domino effect than can possibly lead to a better society and a more delightful world to live in. Charitable Works Acknowledged by the community, social outreach programs have become more and more extensive as time goes by. Tim Vorbach, the owner and managing director of Craftmatic Australia, has extended his support to the Wishes for Children Foundation Inc and Peduli Anak Foundation in helping abused, under-privileged orphans and street children. Tim believes that every child should have a happy childhood because properly cared for children will become the righteous leaders that the future society might greatly need. Other outreach programs include providing 60 new quality mattresses to the Victorian bushfire appeal for use by victims who had lost everything in the tragedy. Such endeavours are in line with Craftmatic’s commitment in giving comfort to millions. And this commitment does not end with providing quality adjustable beds, but also continued on to taking social responsibility and social initiative. “My son jaden an dI donation of a sing would like to tha n le lotto. Its made a w size hospital bed k Craftmatic for . It was a the orld of d rently 2 iffer s if ½ of course years old and w ence to us, as Jad we won the as sleepi en is cu was way ng in hi too smal boy. s baby c rl for a gr ot w owing di sable spe hich We have cial set helped ou it up and he lov es his ne tt w bed, th it is and remendously. H e feature aving a any help s has d isable ch with equ be raised ild is ha i p so I can m e n t rd as espec pick him up safely ially when a bed We were . can in nately b desperation to fi n een a sin gle mum d a suitable bed, We are n but unfo t he expens ow very rt very hap e s w a s t oo much upy. The kind o n me. ne and we a ss with this don ation wi re so gra ll teful for yours. a though always be cheris hed tful com pany su We than c h as k you fr om the b ottom of our heart -Tanya s.” an d Jaden D ennis 4 Craftmatic Newsletter C Craftmatic: Gaining Popularity in the Consumer Arena A couple of years back, adjustable beds were only relegated to hospitals and nursing homes. But today, consumers are more open-minded to spot products that truly offer wondrous benefits, especially when it comes to health. More and more people are realising that adjustable beds are in fact beneficial in addressing various health problems and at the same time, provide optimal relaxation zones. W What Consumers Love about a Craftmatic Adjustable Bed A state-of-the-art Adjustable Sleep System for every home What’s great about an adjustable bed is that it soothingly cocoons you as you sleep. Along with a dual-firmness mattress or a natural latex top on a mattress, it supports the contours of the body effortlessly, especially the spine and legs. With its motorised controls, you can easily recline and incline your bed into your preferred position. The motors and wirings are well-hidden so all what you see is a cosy, plush and comfy bed. Helps relieve aches and pains Craftmatic customers love waking up in the morning with reduced pain—and for others, pain-free. Apart from allowing many possible sleeping positions, the different elevations for the upper body, legs and feet also help relieve to neck and shoulder tensions, joint pains, muscle aches and pains from arthritis. The Craftmatic Adjustable Bed prevents poor blood circulation and improper sleeping posture that are major causes of body ache. Passing relief from certain medical conditions Adjustable beds help alleviate health ailments such as circulatory problems, heartburn, acid reflux, swelling, edema, apnoea, asthma, breathing difficulties, and insomnia by adjusting the bed’s elevation levels. Some degenerative diseases, including glaucoma and Alzheimer’s disease may also be prevented. Volume 7 Issue 1 5 Bringing relaxation and luxurious comfort of a vacation spa in your own home A Craftmatic Adjustable Bed’s well-loved functions are the ‘zero-gravity’ and flat feature, dualfirmness mattress and built-in massage unit. Now you can pamper yourself every day in the comfort of your own home. The fully automatic wireless remote for adjusting the bed’s elevations and positioning makes leisure and relaxation effortless. Serve breakfast in bed, watch a movie, and read a book comfortably at the touch of a button. Today, more than one million Craftmatic Adjustable Bed owners attest to the fact that this technologically advanced bed provides unrivalled comfort and may alleviate many health conditions. Dear Sir, I would like to say a very big Thank you for my bed. It has improved chronic pain, spasms and asthma. It has helped me to sleep at night. I am very comfortable. I also use it during the afternoon to get out of wheel chair and to help my chronic pain. I would also like to say Thank you for the understanding of the price. I think it is very good for people with Cerebral Palsy. Thank you very much. I really appreciate your help. Yours Faithfully, Louise Penney 6 Craftmatic Newsletter Because the timing for me was so amazing I don’t think the guilt lasted 10 seconds. I can’t remember the date I bought it but because of my health it has been the most wonderful thing.. -Ms Skeet, Meadowbank AUC I’m walking better now. My circulation has improved and I can sleep for 6 hours. -Ms Lang, Monkland QLD 4 Sleep Myths Debunked! Sleep isn’t just the “beauty rest” of the body, it also aids in revitalising the brain and major organs of the body so they function well. Sleep deprivation can affect your decision-making, memory, performance, safety, and mood. So are you getting enough sleep? Let’s throw a light on some common sleep myths! 1 Lacking an hour of sleep per night won’t affect how you function during the day. People may say that an hour less sleep is insignificant but it’s not. You may not feel sleepy during the day but a slight cutback in sleep hours can impinge on your ability to react quickly and think properly. In the long run, even a slight sleep deprivation could compromise your energy balance, cardiovascular health and immune system. Tendency to fall asleep during daytime may cause serious mishaps like road accidents and medical errors. 2 Did you know that the brain’s emotional center amygdala, is about 60% more active in sleepdeprived individuals? Now you know why you have heightened emotions when you haven’t slept much. Your body can easily adjust to changes in your sleep schedules. If you think that changing your sleep schedule to day shift or travelling across a different time zone will automatically have your body adjust to it quickly, well you are mistaken. It’s true that most people can re-tune their biological clock, but only by the right time cues— but then it wouldn’t be so easy. In fact, we can only reset our biological clock by 1-2 hours per day at best and can take more than a week to regularise it completely. 3 4 Excessive daytime fatigue can be treated with sleeping extra hours at night. You know what, sleeping for nine hours or more per night won’t guarantee a restful sleep. You may hear people saying “You look terrible, go get some sleep.” But truth is that if the quality of sleep is poor then you may still wake up feeling tired and fatigued in the morning. You can snooze more on the weekends in order to make up for the inadequate sleep during the week. This remedy can only help in relieving a fraction of a sleep debt and not totally make up for it. However, the downside is that it can negatively affect your sleep-wake cycle and you will most likely have a difficult time getting up early on Monday mornings. If sleep is poor, then you may still wake up feeling tired and fatigued in the morning. Sources: Your Guide to Healthy Sleep (PDF) The National Institutes of Health Australian National Sleep Research Project Volume 7 Issue 1 7 5 5 Ways to Sleep Better – Without Popping a Pill! “Help! I can’t sleep at night it frustrates me! I heard taking sleeping pills is dangerous for seniors, is it true?” -Linda Davis, 61 Elderly people need 7.5 to 8 hours of sleep every night, and sleepless nights can take a toll on your health, task performance, and mood. I feel you—not getting a good night’s sleep is so frustrating that sometimes you wanted to resort to desperate measures. Please, think twice before popping a pill. A recent study by researchers of the University of Toronto has shown that adults over the age of 60 are about five times more likely to experience memory problem after taking sleeping pills. They are also three times more likely to suffer a fall and four times more likely to experience daytime fatigue. It’s always best to seek help of a health care professional to ensure your safety and proper advice. Instead of using sleeping pills, why not try the natural ways as a remedy to sleepless nights? Take calcium and magnesium supplements daily. Okay, here’s an interesting fact. Together, these two promote sleep. The brain uses calcium in the production of melatonin (it helps absorb tryptophan, which is then converted into melatonin). Melatonin regulates the circadian rhythm of the body and it helps induce sleep. Calcium also has a calming effect and help relax the muscles. On the other hand, one of the major symptoms of magnesium deficiency is chronic insomnia. Sufferers usually experience frequent awakenings. Dr. James F Balch, MD, author of Prescription for Nutritional Healing states that “a lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep”. Moreover, James Penland at the Human Nutrition Research Center in North Dakota has proven in a study that as the patient restores magnesium levels, they experience deeper sleep with fewer disruptions. The recommended dosage of calcium for adults 40 and up is about 1,000-1,200 mg, divided up throughout the day and taken after meals and at bedtime. Also, take some magnesium about 320-420 mg, divided throughout the day as well. Calcium must be taken with magnesium in a 2:1 ratio. Vitamin D is also vital for calcium absorption. Calcium-rich foods: milk or fortified soy beverage, almonds, tofu, plain no-fat yogurt, cheese, cereal, white beans, collard greens, oats, turnip greens, molasses, curly kale, sesame seeds, sardines, salmon, and oranges. Magnesium-rich foods: almonds, spinach, wheat bran, soybeans, squash, cashews, peanuts, oatmeal, wheat germ, potatoes, black beans, broccoli, halibut, scallop, and oysters. 8 Craftmatic Newsletter Take Vitamin B complex supplement. Vitamin B complex is useful in improving the mood, relieving stress, and getting a healthier skin, eyes and hair. It also helps improve the nerve force and proper immune system functioning. Inositol, a member of the B complex vitamins can help improve REM sleep. Vitamin B complex deficiency can lead to insomnia. Natural herbs help improve sleep. A cup of hot herbal tea at night can contribute to better sleep. It soothes your mood and prepares you for sleep. Chamomile – Known as a good sleep-inducing herb, why not drink a cup of chamomile tea an hour before bedtime? Chrysin is the secret sleep aid chemical in chamomile tea, which aids in alleviating anxiety. It also relaxes the muscles and promotes a deep, refreshing sleep. Consult your doctor if you are taking heart or blood-thinning medications. Lemon balm – It is a part mint family that boasts a citrusminty and sweet flavor. Take a sip of this calming herb an hour before bedtime. Lemon balm eases stress and anxiety, giving you more peaceful sleep. Lemon Balm Valerian – It is known as a nerve tonic that alleviates anxiety, relaxes the nerves and calms the mind and body. This is one of the reasons why valerian is a popular sleep aid. Brew a bag for about 5-8 minutes and sweeten it with honey. Have a cup of tea one hour before bedtime. Take note that taking too much tea or any drink right before bed causes repeated bathroom breaks throughout the night. Stimulate melatonin naturally. Turn off or minimise the use of artificial lights as these can suppress melatonin production in the body. Avoid using high-wattage lamps or bulbs at night and turn off your television at least an hour before bed. Sufferers of medical ailments, including depression, auto-immune diseases, and schizophrenia must take precaution when using melatonin supplements as it may have adverse effects. Eat tryptophan-rich foods. Tryptophan is an amino acid that makes you sleepy. It is found in foods like turkey, bananas, milk, yogurt, grapefruits, and tuna. Now you know that sleeping pills are bad for your health. The good thing is there are safer and natural ways on how to get a good night’s rest. Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be discussed with a doctor. Volume 7 Issue 1 9 12 12 Causes of Sleep Disturbances in Elderly People Elderly adults usually experience sleep disturbances that lead to problems falling asleep, differentiate night and day, untimely morning awakening, or waking up frequently during the night. • Sleep Discomforts, such as lower back pain, neck and shoulder tension, back pain and neck pain, minor aches and pains, and lack of joint mobility. • Osteoarthritis • Asthma and other breathing problems • Sleep apnoea and snoring • Acid reflux or nighttime heartburn • Pain caused by arthritis • Heart problems • Edema or swollen legs and feet • Poor blood circulation, leading to numbness or cold hands and feet during sleep. • Alzheimer’s Disease • Depression • Neurological conditions • Urination at night W What Happens When You Are Sleep-Deprived? Sleeping does not only constitute the number of hours in bed, but also the quality of those sleeping hours. Getting enough sleep and rest can benefit your health, mind, heart, weight, and life span. Seniors especially reap the benefits of a good night’s sleep. But what happens when you are sleep-deprived? • Lack of motivation, tiredness and fatigue • Grumpiness and irritability • Reduced problem solving skills, decision-making skills 10 Craftmatic Newsletter • Memory and concentration problems • Difficulty coping with stress • Decreased immunity, recurrent colds, and infections • Weight gain • Weakened motor skills and greater risk of accidents • Increased risk of heart disease, diabetes, and other illnesses. W Why Getting A Good Night’s Sleep Seems Impossible C an you still enjoy a good night’s rest once you turn 60? Yes. A recent research has shown that poor sleep is not due to ageing itself, but because of health conditions and medications used to treat the elderly. With this in mind, it’s quite evident that poor sleep may point back to poor health. Vicious nights arise when elderly people have medical conditions that wake them up in the middle of the night, which include arthritis, back pain, sleep apnoea, breathing problems, urinary problems and restless leg syndrome. Pain makes sleeping more difficult and more restless than the usual nights. Now listen. Healthy adults aged 60 up are asleep 85% of the night, but might still experience disrupted sleep. It’s because some phases of sleep aren’t going to be as good as when you were 20. We have to face this reality. But then again, getting a good night’s sleep is still possible. “I am very happy and comfortable in [my] new bed. I find position 3 in [the] instruction manual ideal and I have no cramps in feet and lower legs. The bed is an ideal height to slide out of bed. By the way, I am 74 and definitely recommend this bed. 8-10 hours sleep now whilst previously I was receiving 3-4 hours of broken sleep.” ~ Charles, WA Volume 7 Issue 1 11 S Here’s a fact for you. 45% percent of normal adults are occasional snorers and about 25% of them snore habitually (snoring frequently or always). Snoring in the Elderly: Is It Dangerous? It’s no secret that snoring can be bothersome but this thwarting behavior also deserves medical attention. Snoring may indicate an obstruction in breathing and must not be taken lightly. Problem snoring is common in men and overweight adults and this condition generally worsens with age. However, snoring in the elderly is not a normal thing. In fact, it can be a symptom of more serious complications, ranging from sleep deprivation, nasal congestion, obesity, enlarged tonsils, depression, and sleep apnoea. Remedy for Snoring There is no ultimate remedy for snoring but you may do 3 simple measures to help lessen it. • Adjust the inclination of the snorer’s upper body to have a better sleep position. This will aid in relaxing the diaphragm and preventing the tongue from collapsing the airway. • Treat nasal congestion or mouth breathing as this could be a symptom of various underlying problems. • Limit intake of sleeping pills and strong painkillers, especially before bedtime. Snoring vs. Sleep Apnoea To stress out, not everyone who snores has sleep apnoea, and not everyone who has sleep apnoea snores. So how do you differentiate the two? Well, snoring is just a symptom of a more serious health ailment, known as obstructive sleep apnoea. Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be discussed with a doctor. 12 Craftmatic Newsletter S Sleep Apnoea: Can You Really Die from It? A study conducted by the Sydney-based Woolcock Institute of Medical Research has shown that 20% of Australians suffer from a sleep disorder. 10% of them suffer from sleep apnoea, a disorder wherein the upper airway closes from time to time, leading to interrupted sleep. Sleep apnoea also causes sufferers to stop breathing up to 300 times a night, which increases the risk of stroke or heart attack. In addition, this condition doubles the chances of depression. Most people really do not know that they suffer from sleep apnoea. In fact, some do not even know that they snore. Well, probably they knew but they’ve no idea that it’s that much. To reiterate, snoring is one of the common symptoms of sleep apnoea. So ask yourself – have you ever woken up gasping for breath? Or exhausted? Do you have trouble concentrating during daytime? Sleep apnoea in the elderly is much more dangerous, especially if the person suffers from underlying disorders like chronic obstructive pulmonary disease, heart failure and coronary heart disease. Does sleep apnoea have fatal consequences in the elderly? Yes. The current underlying disorders usually cause low oxygen state. If this is coupled with a lack of air caused by sleep apnoea, then there may have severe and potentially lethal consequences in the elderly who may not wake up in time to restore breathing. Sleep Apnoea Treatments It’s always best to go visit your doctor so proper diagnosis and treatment can be done. A sleep lab polysomnograph test is usually performed once all daytime fatigue symptoms you have experienced are confirmed. • Adults with a BMI of >30 must regularise their weight. • Avoid using muscle relaxants as this may cause the obstruction to “loosen up” and fall back into your air passage. • Avoid any alcohol drink, especially before bed because it relaxes the muscles. • Sleep partially sitting up. Many studies have shown that a sleep position at about a 30 degree angle can prevent blockage in the airways. • Sleep on your side. More serious cases of sleep apnoea use more complex treatments. These include CPAP (Continuous Positive Airway Pressure) machine, which is strapped onto your mouth and nose resembling an oxygen mask; implants or surgical procedures to enlarge the airway or clear away the obstruction may also be an option. Disclaimer: Information provided should not be seen as a substitute for professional medical advice. Concerns over this health problem should be discussed with a doctor. Volume 7 Issue 1 13 B Brain Teaser: Please complete the puzzle below. 1 3 4 5 6 7 8 10 2 9 11 12 13 14 15 16 17 18 19 20 Across Down 1. Craftmatic Company donated quality used mattresses to The _____ Army. 2. A narrated story about ones past experience. 4. A health condition that may indicate an obstruction in breathing. 3. Sleep ____ is a disorder which the upper airway closes from time to time, leading to interrupted sleep. 6. Is a group of conditions involving inflammation or damage to the joints of the body. 5. The World’s No. 1 Adjustable Bed Company. 9. What Craftmatic gives to people as a thank you gift for accepting the invitation for a no-obligation in-home presentation. 11. To take one’s ease; rest. 12. An ______ bed allows different elevation levels of upper and lower body. 7. An airtight inflatable pad used as or on a bed or as a cushion. 8. Regulates the circadian rhythm of the body and it helps induce sleep. 10. Caused by poor blood circulation. 16. A good herbal tea that relaxes the muscles and promotes a deep, refreshing sleep. 13. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost. 17. Is a chronic (long-term) lung disease that inflames and narrows the airways. 14. One of the major symptoms of ______ deficiency is chronic insomnia. 18. To keep from possessing or enjoying. 15. Shop by _____, Get Everyday Low-Price Guarantee! 19. One of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain. 20. The brain’s emotional center 14 Craftmatic Newsletter R References: Adam, 2012. “Sleep in the Elderly”. The New York Times. http://health.nytimes.com/health/guides/disease/sleep-disorders-in-the-elderly/overview.html N. Mawby, 2012. “Sleep-deprived Australians Running on Empy”. Herald Sun. http://www.heraldsun.com.au/news/victoria/australians-are-running-on-empty-because-of-a-lack-of-sleep/ story-fn7x8me2-1226375470040 J. Elder, 2009. “Sleep Disorders Wrongly Diagnosed”. Institute of Medical Research. http://www.theage.com.au/national/sleep-disorders-wrongly-diagnosed-20090509-aypl.html http://www.abc.net.au/science/sleep/facts.htm L. Ward, 2010. http://www.thefactsite.com/2010/03/how-much-time-people-spend-doing-stuff.html K. Barrow, 2012. http://www.womens-health.com/boards/general/495-pills-not-best-choice-sleepless-seniors.html Adapted from: Your Guide to Healthy Sleep (PDF) The National Institutes of Health BNet Health Publications: 5 Natural Ways to Get a Good Night’s Sleep University of Maryland Medical Center: Lemon Balm Encyclopedia of Natural Medicine; Michael Murray, M.D.; 1997 L. Matisse, 2010. http://www.livestrong.com/article/93934-herbal-teas-used-sleep-remedies/ Walker BF, Muller R, Grant WD: Low back pain in Australian adults. Health provider utilization and care seeking. J Manip Physiol Ther 2004, 27:327-335. Walker B, Muller R, Grant W. Low back pain in Australian adults. Health provider utilization and care seeking. J manipulative Physiol Ther 2004;27:327-5 Walker B, Muller R, Grant W. Low back pain in Australian adults: the economic burden. Asia Pac J Public Health 2003;15:79-87 Wilk V, Palmer HD, Stosic RG, McLachlan AJ. Evidence and practice in the self-management of low back pain: findings from an Australian internet-based survey. Clin J Pain 2010;26:533-40 B. Goodman, 2011. “Study: Massage Helps Treat Low Back Pain”. http://www.webmd.com/back-pain/ news/20110705/study-massage-helps-treat-low-back-pain A Answer Key: Volume 7 Issue 1 15 “Since “Rest” is important for your well being, your bed should be one of the most important products you own. Only adjustable beds can offer the body that endless range of the adjustments it may need. I recommend a Craftmatic Adjustable Bed to you right now.” Dr. Willibald Nagler Professor of Rehabilitation Medicine at Cornell University Medical College Supporting a Lifetime of Good Health 16 Craftmatic Newsletter Like us: CraftmaticBedAU Follow us: @CraftmaticBedAU