Urban Poling Canada - Our Time, Our Health

Activate Your Community
with Urban Poling
Adding poles boosts your caloric expenditure
by 20–40% higher than regular walking.
Control type 2 diabetes by adding poles
“An hour of vigorous pole walking keeps my blood glucose down for a whole day
and as well or better than an hour-long workout at my fitness centre,”
Very Easy to Learn
Fun for All Ages and All Fitness Levels
Look Good...Feel Better
Urban Poling Equipment
Series 300 (Fitness)
The “Series 300″ poles are our #1 selling Nordic walking poles! These
adjustable 2-section poles are constructed of a light weight alloy and are
adjustable from 128cm to 188cm (4’2′ to 6’2′).
4LIFE (Fitness)
The 4LIFE adjustable 2-section poles are the same as the Series
300 but hot pink in colour and very popular with women. 2% will be
donated to breast cancer research.
Urban Poling Equipment
Activator (Health and Wellness) - Mobility poles
The ACTIVATOR POLES are revolutionizing mobility and rehabilitation for
individuals with chronic conditions and those recovering from injuries as well as
older adults who require more stability and balance when walking.
The Activator Poles and walking technique ensure the highest levels for safety,
comfort and performance. You can feel confident using the Activator Poles and
technique because they were designed by a Canadian occupational therapist with
input from a team of physiotherapists, occupational therapists and kinesiologists.
Urban Poling Equipment
Adventure Series (3 Section) (Snow/Hiking)
The Urban Poling Adventure Series 3-section poles are equipped with the
same functionality as our super popular Nordic walking poles. Now you can
convert your summer poles into hiking, snowshoeing and winter walking poles
with removable trekking and snow baskets that prevent your poles from
sinking into soft ground or snow.
Collapsed – they measure from 25′.5″ (inches) easily fitting in mid-sized
suitcases. Extended – Ideal for individuals between 128cm to 188cm (4 ’2″ to
6 ’2″) in height.