Dr. Bob`s Mix - Mug Cake Brochure 1.16.16

Tips & Suggestions Continued
Changing Texture - Adding more
liquid by 1-2 tsp will make a more
brownie-like texture. Reducing liquid
by 1-2 tsp and/or cooking slightly
longer will make a more fluffy & dryer
cake-like texture. You can take it as far
as going as dry as a macaroon texture.
Substituting Liquids - You can easily
substitute healthy liquids for the water
in any recipe. Healthy milks, juices,
yogurt, teas, coffee and oils all work
great and will not only change the
flavors and textures, it will add infinite
variety to your Dr. Bob’s Mix Foods.
Also, when adding cold liquids you
may need a slightly longer cook time.
Nutritional Healing - Dr. Bob’s Mix
has a wonderful nutritional healing
profile. Our book, Nutritional Healing
with Dr. Bob’s Ultra Mix, is loaded with
great tips and suggestions for adding
different ingredients for specific health
objectives and can be ordered at:
www.drbobsmix.com
Health Foods
Comparison
Dr. Bob’s
Dr. Bob’s Mug Cake EZ Startup Guide
“sustained energy with complete vegan protein”
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Dr. Bob’s Mix
The Ultimate Super Health
Food Mix
Feel the energy, savor the flavor!
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•
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Divine Chocolate Taste
Comfort Food Feeling
Superfood Nutrition
Complete Protein
Very Easy to Digest
Fast to Make Fresh
Easy to Make Your Way
Unconditional Guarantee
The Most Delicious Nutritional Foods Ever Made
& the Healthiest Way to Start Your Day!
100% Vegan
Organic Whole Foods
Complete Balanced Protein
Alkalizing Whole Food
Low Calorie: 100
Hypoallergenic
Wheat Free
Corn Free
Omega 3s
Gluten Free
Nut Free
GMO Free
Organic Ingredients: sprouted brown rice, Criollo
Cacao power, yellow pea protein powder, maca powder,
golden flax meal, sprouted brown rice protein powder,
cinnamon powder, hemp protein powder, moringa
powder, green tea powder, turmeric powder ginger
powder; leavening* (potassium bicarbonate, calcium phosphates,
probiotics) 145 Million CFU’s per 1/4 cup serving
*contains a trace amount of soy in probiotics ingredient
Basic
Recipe
(Sweetened)
Clif Bar
Chocolate
Luna Bar
Chocolate
Power Bar
Chocolate
ProBar
Chocolate
1.28
1.89
$1.89
1.79
3.79
% Sugar
1%
31%
29%
24%
24%
Sugar Teaspoons
0.7
7.0
4.3
6.6
6.6
Very Low Sodium
Yes
No
No
No
No
Free of Chemicals &
“Natural Flavors” Additives
Yes
No
No
No
No
Free of Common Allergens
Yes³
No
No
No
No
Helps Fight Inflammation
Yes
No
No
No
No
A Health Food
Yes
No⁴
No⁴
No⁴
No⁴
Price Per Serving¹
More Energy
Anti-Aging Food
Easy Weight Loss
Improved Digestion
Reduced Inflammation
Avoid Diabesity/Diabetes
Helps People & Planet
Reduces Stress
Notes: ¹ Ojai, Ca retail prices 3.5.14 ² This is our best estimate based on ingredients listed on label. ³ Gluten Free, wheat free, dairy free, corn
free, nut free, and GMO free, contains trace amounts of soy in the probiotic ingredient. ⁴ It is our opinion that all of these foods are actually antihealth foods.
Revision Date 1.16.16
Dairy Free
Cholesterol Free
Low Glycemic Index
Glycemic Index: 35
High Phytonutrients
High Satiety/Comfort
Egg Free
Chemical Free
Low Fat
Low Sugar*
Low Sodium
Trans Fat Free
Sprouted Grains
Digestive Comfort
Live Gentle Probiotics
Preservative Free
Chemical Free
WD Free!
The World’s First MircoSteaming™ Superfood Mix
*No Added Sugars - Only Naturally Occurring Sugars from Whole Foods
Criollo Cacao ● Sprouted Brown Rice ● Hemp Protein ● Pea Protein ● Golden Flax ●
Sprouted Brown Rice Protein ● Peruvian Maca ● Moringa ● Green Tea ● Turmeric ● & More
Excellent Source of Vegan Protein, Fiber, Calcium, Potassium, Magnesium, Vitamin C & More
Dr. Bob’s Mix makes both the most energy sustaining foods
and is one of the most delicious and satisfying comfort
foods I have ever eaten. It is really amazing to me that one
food could do both. Ultra Amazing is what I call it! - Dr. Caralina Kvalstad
You can eat what you love and ...
... bake in 2 minutes
... save money
... have more energy
… have more stamina
... make it your way
... not feel guilty
... improve blood sugar
... lower cholesterol
... avoid Diabesity
Everything You
Want
Lose Weight
Gain Energy
Save Money
All Organic
All Whole Foods
Sprouted Grains
Make it Your Way
100% Vegan
Alkalizing Food
Low GI Index: 35-45
High Phytonutrients
High Satiety
Digestive Comfort
Live Probiotics
Healthy Low Fat
Very Low Sugar*
Very Low Sodium
Complete Protein
… enjoy losing weight
… enjoy healthy desserts
… break sugar cravings
… break triple layering
… break food addictions
… healthy travel foods
… healthy breakfast
… healthy lunches
… healthy snacks!
Nothing
You Don’t
No Trans Fat
No Cholesterol
No Preservatives
No Chemicals
No Added Sugars
No Added Flavors
No WD Ingredients
No Triple Layering
No Hidden Ingred.
No AGE’s
No Wheat
No Gluten
No Dairy
No Corn
No Nuts
No Eggs
No GMOs
No Guilt
* Naturally occurring sugars from whole food ingredients - No Added Sugars
None of the statements in this brochure have been evaluated by the Food & Drug Administration (although
we would love for the FDA to try it and see for themselves!) They are not intended to diagnose, treat, cure or
prevent any disease or medical condition. Furthermore, none of the statements on this website should be
construed as making claims about curing diseases or dispensing medical advice. Please consult a trusted
holistic health care provider before trying any nutritional supplement, making changes in your diet, or doing
new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.
Mug Cakes - Basic Recipe
Once you have made the basic recipe, you will see how quick and
easy it is to create an infinite variety of flavors, textures and nutritional
profiles to meet any health and taste objective. Start your day with a
fresh warm SteamBaked Mug Cake in hand that is made your way!
Basic Recipe Ingredients
• 1/4 cup Dr. Bob’s Mix of Choice
• 1/4 cup water *see Tips and Suggestions on page 3 for Changing Texture
• See Tips & Suggestions for adding additional ingredients
• Optional 1/4 tsp G*Sweet or 1 1/2 tsp of sweetener of choice
Directions
• Add ingredients together in a standard 6-8oz glass coffee mug
• Mix thoroughly, removing all lumps resulting in a smooth mixture
• SteamBake for 2 minutes, or at your personal dialed-in cook time *see Tips and Suggestions on page 3 for Changing Texture
• Use toothpick method to check for center for doneness
➡ If center is under-cooked, SteamBake for an another 30 sec.
• Serve and enjoy!
Caution: Some mugs may be very hot and may need a moment to cool down
before removing from the microwave oven.
For more great recipes visit us at www.drbobsdonuts.com
Tips & Suggestions
Using the Basic Recipe and steps above as a platform or canvas,
you can easily create almost any favorite recipe you want! Here’s
some tips to keep in mind while having fun creating new recipes to
your personal culinary objectives and bliss point tastes ...
Adding Ingredients - Adding ingredients is simple; just add up
to 2 tbsp of your favorite super fruit, nuts, seeds, herbs, granola,
etc. Try to choose naturally sweet ingredients and skip adding
additional sweetener!
Adding Even More Protein - If your diet requires even more
protein, simply add your favorite protein such as: protein powder,
nuts, seeds, eggs, and/or even substitute a high protein drink for
the liquid in the basic recipe.
Adding More Fiber - Same concept as adding more fiber.
Consider adding ground flaxseed, prunes, psychillium, chia
seeds, coconut flakes, etc for a higher fiber Mug Cake.