A Complete Listing of

Transcription

spring 2014
A Complete Listing of
Class Offerings
AT OHIOHEALTH LOCATIONS
April + May + June
CLASSES AND PROGRAMS
CLASS INDEX
health & wellness
Health and Wellness
2
Healthcare Certifications
2
Exercise and Fitness Centers
3
Aquatics
3
Cardio / Martial Arts 4
Personal / Strength Training
5
Yoga / Pilates
5
Health & Fitness Programs
6
Personal Development
6
Nutrition and Weight Management
6
Stress Management and Reduction
6
Health Conditions
7
Massage
7
Heart Health
7
Cancer Care
8
Grief Support
8
Specific Loss Groups
9
Children and Teens 9
Workshops and Other Offerings
9
Women’s Health
10
Pregnancy and Childbirth
10
Breastfeeding
11
Parenting
11
Children and Teens
12
Senior Topics
12
Senior Fitness
12
Senior: Food for Thought Lectures
13
Computer Classes
14
Visit OhioHealth.com/Classes for more classes. Many
classes and programs are provided FREE because of
the generosity of many individuals, companies and
grant-making organizations in our community. To
learn more about how you can support important
OhioHealth community healthcare programs, call the
OhioHealth Foundation at (614) 544.GIVE (544.4483)
or visit OhioHealth.com/Foundation. Insurance
reimbursement is available for OhioHealth associates
enrolled in an OhioHealth benefits plan. Look for this
sign
to identify those programs.

2
Class Offerings at OhioHealth Locations
Adult ADHD - The Invisible Disorder
Most children with ADHD grow up to become
adults with ADHD. Adults with this disorder
find that it has serious impacts on jobs and
their relationships. This presentation will
discuss the identification and treatment of
ADHD in adults.
Wednesday, May 21; 7 to 8:30 p.m.
Terry Imar, M.A., Chief of Dept. of Psychology:
[email protected]
GMH: FREE
ENGAGE Health and Wellness
Engage is a low-cost nutrition-fitness wellness
program helping participants learn better
ways to manage stress, diabetes, high blood
pressure, cholesterol, and reduce weight. Initial
biometric appointment (health screening) is
followed by 4 weekly interactive, 90-minute
sessions focusing on nutrition, fitness and
wellness. These are small-group sessions that
meet weekly; for ages 18 years and older.
View locations and dates at OhioHealth.com/
healthwellnessclasses/.
To learn more about the program or to enroll in
the program, call Eve Kelly at (614) 566.9187 or
send email to [email protected].
OhioHealth: Cost is $15 per participant for entire
program. Scholarships are available.
Health Risk Management
A personalized program to optimize and
maintain your health; you’ll work with a
multidisciplinary team of exercise physiologists,
a nurse, and a dietitian to reduce weight,
manage cholesterol, control diabetes, stop
smoking, and manage stress.
Call (614) 566.8311 for fees, available dates
and times.
GHFC
How to Stay Young for the
First 100 Years
The average life span today is 77.6 years and
growing! Studies reveal by 2050, 800,000
people will be living to be over 100 years. Do
something prior to age 50 to take care of
potential problems.
Wednesday, April 9; 7 to 8:30 p.m.
To register online, visit
OhioHealth.com/Classes.
GMH: FREE
Personal Counseling Services
Our therapist helps you define and address
concerns related to physical distress, anxiety,
depression, relationships or life transitions and
find relief and supportive resources.
Cheryl Rapose, MEd, LISW:
[email protected]
Call (614) 566.4448 for an appointment.
EBC/R: $50 / hour
Tobacco Cessation Program
This is a six week course that empowers
tobacco users to quit and stay quit. The
program emphasizes group support, education
and motivation to eliminate the barriers to stop
using tobacco.
For more information please contact one of our
OhioHealth Tobacco counselors at a location
nearest you.
DMH, Anne Shearer, RRT, CTTS at (614) 544.8338
FREE
GMH, Doug Clark, RRT, CTTS at (740) 615.2518
FREE
GMC, Mitzy Noisette, RN, BC, CTTS at
(614) 566.8272, $115, no fee for OhioHealth
Employees 
MGH, Kelly Andrews, RRT, AE-C, CTTS at
(740) 375.6055, FREE
Wellness Coaching
Work with a wellness coach to make steady
progress towards your wellness goals. Coaches
offer a profound level of support, guidance,
and encouragement to making long-lasting
changes, without being judgmental.
Call (614) 566.9880 to schedule or for more
information.
GHFC
healthcare
certifications
ACLS Provider Class
This is a course offered for students who hold a
current card and are seeking renewal.
April 24, 25 and June 23; 8 a.m. to 5 p.m.
Call Keith Severns at (740) 383.8593 to register.
MGH: $110 / one day, $160 for two days
CPR Renewal for Healthcare Providers
This class is only for healthcare providers
needing re-certification in BLS Healthcare
Provider CPR (adult, child, infant, two-man
and AED).
Tuesday, April 22 OR Monday, April 28 OR
Monday, May 5 OR Tuesday, May 6 OR
Wednesday, June 4 OR Monday June 23;
8:30 a.m. to 12:30 p.m.
MGH: $35
CPR Training for Healthcare Providers
This class is designed for nurses, nursing
students, EMS personnel, therapists, and
other healthcare providers to receive a
cardiopulmonary resuscitation (CPR) healthcare
provider card. Class includes adult, child, infant,
two-man, and AED.
Tuesday, April 1 OR Thursday, May 1 OR Tuesday,
June 3; 8:30 a.m. to 1:30 p.m.
MGH: $45
Heartsaver CPR and AED Class
(for coaches)
American Heart Association CPR and AED
training for the Adult and Child. Intended
participates are typically members of a
coaching staff for a high school or middle
school athletic team.
For dates and times please visit
OhioHealth.com/Sports-Medicine-Classes
Multiple locations
PALS Provider Class
For healthcare providers needing
recertification.
Wednesday, May 14; 8 a.m. to 6:45 p.m.
Call Keith Severns at (740) 383.8593 to register
MGH: $110
Pupil Activity Permit Class
(for coaches)
This two-hour first aid course will satisfy the
Ohio Department of Education 3-year
Pupil Activity requirement for high school
coaches. Formerly called PAV (Pupil Activity
Validation Course).
For dates and times please visit
OhioHealth.com/Sports-Medicine-Classes
Multiple locations: FREE for members,
$20 for non-members
exercise & fitness
centers
Bike Commuter Membership
Work downtown? Commuting to work on
bike? Conveniently located in downtown
Columbus, Grant Health and Fitness Center
offers a limited membership for bike
commuters who wish to shower off before
heading to work.
Call (614) 566.9880 for more information.
GHFC: $16 / month
EBC Class Passes 
Class Passes can be purchased for Weight
Resistance, SweatFest, Total Body Fitness and
Core Fitness classes at the Elizabeth Blackwell
Center. An excellent way to sample a new class
or bring a friend.
EBC/R:
$15 / single Class Pass
$80 / 6-pack of fitness Class Passes
$98 / 10-pack of fitness Class Passes
OhioHealth benefits plan not available for
$15 single class pass.
Grant Health and Fitness Center
An integrated, fitness and clinical facility open
to the public offering monthly memberships
and specialty programs. All new fitness
members receive a comprehensive fitness
orientation to ensure comfort with beginning
their exercise program.
Call to inquire or stop by for a no-pressure tour.
(614) 566.9880 or email us:
[email protected]
GHFC
McConnell Heart Health Center
The McConnell Heart Health Center (MHHC)
redefines fitness by beginning your program
with a complete health and risk assessment.
MHHC also features a computerized exercise
tracking system, lap and warm water
swimming pools and much more.
(614) 566.5356
MHHC
exercise & fitness:
aquatics
Ai Chi
(In a Warm Water 91 degree pool)
This relaxation class is a combination of deep
breathing, and slow, broad movements.
Benefits: Increased flexibility, circulation, and
sense of calm and relaxation.
Class held Friday’s 6:15 to 7 am.
Call (614) 566.3828 for more information or
to register.
MHHC: $50 / five 45-minute classes
Aqua Latin Fusion
Join us for a party in June! Shake, shimmy and
sizzle in the water as we create some heat!
These Latin dance rhythms are safe, effective,
and a challenging water-based workout.
June date TBD.
For more information or to enroll,
call (614) 566.3828.
MHHC: $15 / class
Aquatic Personal Training–
Individual 
Specialized water workouts with an exercise
physiologist designed to meet individual needs
and goals.
Five 30-minute workouts: $175; Ten 30-minute
workouts: $320; Five 60-minute workouts: $325,
or Ten-60 minute workouts: $600.
OhioHealth benefits plan not available for
10/$600 price option.
Call Lisa at (614) 566.3828 to set up training
times.
MHHC
Arthritis Aquatics
Great for individuals with mobility challenges,
arthritis, surgery or joint issues. Class
includes range of motion, balance and mild
strengthening exercises.
Saturdays, 11 a.m. to 12 p.m.
Call (614) 566.3828 for questions or to enroll.
MHHC: $50 / five 1-hour classes
Inner Tube Water Polo
Liquid Balance
Whole body strengthening, stretching and
balance work is the primary focus. Suspended
and anchored movements are also utilized to
increase stamina. (This is not a cardio class).
Sundays, Noon to 1 p.m.
Call (614) 566.3828 for questions or to enroll.
MHHC: $50 / five 1-hour classes
Scuba Diving–Certification Classes
Learn how to scuba dive. You will receive pool
and classroom training necessary to receive
your PADI scuba diving certification.
June 17, 19, 24, 26; 7 to 9 p.m.
Call (614) 566.5356 to register.
MHHC: $279
Scuba Diving–Introduction
Not sure you want to commit to the full scuba
diving certification classes? Try our one-hour
introduction to scuba diving to see if it is
something you enjoy. No prior experience
necessary. Cost is $20 per person.
Call for next session offering (614) 566.3828
MHHC: $20 / person
Step Workout in the Pool
An alternative to stair-climbing machines
or land-based step aerobics. Combines the
intensity and versatility of stair climbing with
the protection of an aquatic environment. Add
variety and fun to your aquatic exercise.
Saturday, April 12; 8 to 9 a.m.
For next clinic dates and to enroll, call Cheryl at
(614) 566.3833.
MHHC: $15 / class
Swim Workouts–for Adults
Certified swim coaches will help hone
your stroke technique while giving you a
conditioning one-hour workout. Total mileage:
1000–3000 yards.
Tuesdays, 7 to 8 a.m.
Thursdays, 6:30 to 7:30 a.m.
Saturdays, 4 to 5 p.m.
Call 566.3828 for questions or 566.5356 to
register.
MHHC: $9 / workout or 5 for $35, 10 for $60
Swimming–Adult Lessons 
Individual 30-minute swim lessons for all
swimming abilities. You choose the day(s)
and time(s), and we’ll match you up with an
instructor. Classes are offered year-round.
Call Lisa at (614) 566.3828 to set up lessons.
MHHC: Five 30-minute lessons for $130 or
ten 30-minute lessons for $200
Looking for a fun way to get a good workout
and meet new people? You’ll sit in inner tubes
and kick and paddle your way across the pool.
Game is played just like water polo, soccer or
hockey for one hour.
Wednesdays; 7 to 8 p.m.
April 24 OR June 13
MHHC: $10 / workout
April + May + June + 2014
3
Warm Water Yoga Clinic
Learn a variety of yoga poses for a full body
stretch in the soothing environment of a 91
degree warm water pool. Postural alignment,
breathing and putting the poses together in a
sequence will be taught as well.
Saturday, May 3; 5 to 6 p.m.
MHHC: FREE for members, $15 / person for nonmembers
WATSU® (Water Shiatsu)–In the
Warm Pool
Sessions are held in a 91-degree pool. They
are a series of passive aquatic movements,
performed in a hands-on manner by a certified
practitioner, modeled after the principles of
Zen Shiatsu.
For more information call (614) 566.3828.
MHHC: One 30-minute session for $40
One 60-minute session for $70
Grab-A-Towel Cardio Boot Camp
This class has everything a well-rounded
fitness program should include: cardio,
resistance, endurance, stability, core strength
& flexibility training. This class might not be for
beginners, but it could be for you.
Every Wednesday, 6 to 6:45 a.m.
Michael Johnson, CSESC, NSCA Certified
Personal Trainer
(614) 579.0367
No pre-registration for this drop-in class.
EBC/R: $15 / class or $120 for 12 classes.
Group Exercise at Grant 
Build strength, stamina and endurance
through a variety of group exercise classes. The
Group Exercise eight-class pass allows you to
participate in any eight classes at the center,
including indoor Cycling, Zumba, Yoga, Pilates
and much more.
Call (614) 566.9880 for the current class
schedule.
GHFC: $80
exercise & fitness:
cardio / martial arts McConnell 5 K Fun Run/Walk
Boxing–Individual and Small Group
Participate in a safe, fun, and challenging
boxing workout for all levels of fitness and
experience. Training will range from technique
to total body conditioning. Leave each session
with a whole new level of confidence.
For details or to enroll call Jack at (614) 566.3833
MHHC
Core Fitness 
This 45-minute class is mix of cardio, balance
and resistance exercises to build core strength
and raise your metabolism by using BOSU
balance trainers, body-weight exercises and
free weights.
12-week series–4:30 OR 5:30 (choose 1 time)
Mondays, April 14 through July 7.
(Skip May 26 –Memorial Day)
Wednesdays, April 16 through July 2.
Josh Matthews; CES, ACE and NASM Certified
Personal Trainer
Register by calling (614) 4-HEALTH or online at
EBC/R: $80 / person per 12-week series
Gentle Aerobics for Strength and
Lung Expansion
An aerobics and strength class for those who
want to begin or maintain a fitness program
(with physician approval).
Mondays and Wednesdays at 9 a.m.
Tuesdays at 8:45 a.m. Fridays at 8:30 a.m.
and 9:30 a.m.
Pre-registration not required
Two choices of instructors and five class
options.
For more info, call (614) 566.5858.
JJGC: $2 for members, $4 for non-members
4
Join us Saturday, April 26, for our Annual 5k Fun
Run/Walk around McConnell Heart Health
Campus. Race begins at 8 am. Race packet,
t-shirt and “goody bag” can be picked up one
week prior to the event or by 7:30 am race day.
Proceeds go to charity.
Saturday, April 26; 8 to 10 a.m.
Call (614) 566.5356 for more details or
to register.
MHHC: $15 / person
SweatFest 
Led by a personal trainer, this fun, high-energy
total body workout is a hybrid strength and
cardio class that focuses on functional fitness
and core strength. Appropriate for all fitness
levels.
12-week series: Mon OR Wed at 6:30 p.m.
Mondays, April 14 through July 7. (Skip May 26 –
Memorial Day)
Wednesdays, April 16 through July 2.
Vicki LeMaster
Tae Kwon Do 
Learn basic and proven ways to defend
yourself as you increase your level of fitness,
self-confidence and self-discipline. The class
instructor is 5th dan master black belt. Must be
at least 11 years of age.
Saturdays, 10:30 a.m. to Noon.
Six-week series: April 12 through May 17
Six-week series: May 31 through July 12
Jon Spengler : [email protected]
GMH: $45 / person
Tai Chi (in Delaware) 
Ancient Chinese exercise with graceful and
slow movements to relax and strengthen both
body and mind. Suitable for ages 12 & up and
all health conditions.
Six-week series: Tuesdays
Introductory class: 6 to 7:30 p.m.
Beginners’ class: 7:30 to 9 p.m.
April 15 to May 27 OR
June 10 to July 15
Bob Tucker & Ann Lehner
GMH: $45 / person
Tai Chi 
Ancient Chinese exercise with graceful and
slow movements to relax and strengthen both
body and mind. It is suitable for ages 12 and
older and all health conditions. Co-sponsored
by the Taoist Tai Chi Society of Ohio.
Mondays, 6:30 to 8 p.m.
Six-week series: May 12 through June 23
DH: $45
Tai Chi Enriched 
Tai Chi involves meditative movements
that strengthen the body on many levels.
Learn how to develop a natural rhythm and
harmonize the mind and body with controlled
motions and natural breathing.
Mondays, 7:30 to 9 p.m.
(skip May 26 - Memorial Day).
Paki Sukwattana
EBC/R: $60 /person per 6-week series
Tai Chi for Health 
Safe and easy to learn for all ages, class
combines a warm up of gentle stretching with
twelve movements to help improve range of
motion, balance and relaxation.
Wednesdays, 12:30 p.m. to 1:30 p.m.
Paki Sukwattana
Tai Chi for Movement and Balance
A class to improve movement and flexibility.
Tuesdays and Thursdays at 10 a.m. Preregistration is not required.
Dr. Yijing Sun
For more info, call (614) 566.5858.
exercise & fitness:
personal / strength
training
Create-a-Class 
Scheduled at your convenience, create-a-class
allows you to gather your friends and design
your own small-group personal training class
to meet with a certified exercise physiologist
once or twice a week for ten sessions.
Minimum four participants.
Call (614) 566.9880 for more information or to
schedule a class.
GHFC: $150 / person
Fitness Jump Start
Jump start your fitness with this eight-week
program to help you or you and a partner
make focused progress toward your fitness
goals. Includes consultation, pre- and postmeasurements, and 16 personal training
sessions.
Discount for group of two.
Call (614) 566.9880 to schedule with an exercise
physiologist.
GHFC
Kettlebell Training
Kettlebells are a weight with a handle attached
design to increase strength, controlled range
of motion, muscle endurance, and core
conditioning while keeping your heart rate up.
to get started.
MHHC
Personal and Partner Training
at Grant
Work with a degreed exercise physiologist oneon-one or with a partner to improve exercise
capacity, muscular strength and endurance.
Individualized exercise prescriptions are based
on goals and limitations.
30-minute or 60-minute sessions.
physiologist.
GHFC
Personal Training at the Elizabeth
Blackwell Center
Available for one-on-one sessions, partner
training, or for small groups. Training for
short-term and long-term goals is available. All
training programs are created individually to
give maximum potential for results.
Michael Johnson, CSESC, NSCA-CPT
Call (614) 579.0367 to schedule an appointment.
EBC/R
Total Body Fitness 
This 12-week, 45-minute class integrates all
muscle groups using body-weight exercises,
step, stability balls, free weights, resistance
bands and stretching.
Saturdays at 9 a.m. OR 10 a.m.
12-week series: April 19 through July 5.
Mike Johnson
To register online, visit OhioHealth.com/Classes.
Weight Resistance 
This 12-week, 45-minute class helps tone &
sculpt your body while burning fat by using
resistance, balance & stability exercises.
Tuesdays and Thursdays at 4 OR 5 OR 6 p.m.
12-week series: April 15 through July 3.
Mike Johnson
Women Small Group Training 
Ladies get fit in and get out! This is a 45-minute
total-body circuit strength training class. Every
workout is customized and time-efficient
for women on-the-go. Some weight training
experience recommended prior to taking
the class.
Kate Morgan, BS, Certified Personal Trainer
To speak to an instructor and get enrolled, call
(614) 566.2429 today!
MHHC: $67.50 / four sessions for members,
$77.50 / four sessions for non-members
exercise & fitness:
yoga / pilates
Balance™ Yoga
A 60-minute gentle workout. Focus on natural
alignment to decrease aches and pains. Gentle
stretching. Mondays, Wednesdays, and Fridays
at 11 a.m. Pre-registration is not required.
Mary Sinclair, RYT, LMT, Certified Balance™
Trainer
Beginning Level Yoga for Healing 
This class focuses on the healing aspects of
yoga. Class includes simple poses, guided
imagery, brief meditations and active
relaxation. Take a little time to bring harmony
to mind and body.
Saturdays, 1:30 to 2:45 pm;
April 26 through May 17.
Julie Kusiak, PYT (Professional Yoga Therapist)
EBC/R: $40 / person / per 4-week series
Chair Yoga 
Experience the softer side of yoga with this
low-impact exercise option for those with joint
or balance concerns or limited mobility. Receive
all the benefits of yoga - improved alignment,
breathing and flexibility - with less exertion.
Saturday, 12:00 pm to 1:15pm;
4-week series: April 26 through May 17
EBC/R: $40 / person / per 4-week series
Experience Yoga Nidra
Individual Yoga Therapy Sessions
These individual yoga therapy sessions can
be especially helpful for stress reduction, pain
relief and other specific health concerns. A
personalized yoga program will be created
during your first session, plus two additional
90-minute sessions.
Julie Kusiak, PYT (Professional Yoga Therapist) :
[email protected]
(614) 431.6430. By appointment only.
EBC/R: $200 / person for the first 3 sessions
Pilates 
Pilates is designed to strengthen core muscles,
including abdominals and the lower back,
while increasing flexibility and self-awareness.
All Pilates moves are based on focusing breath
with movements which stimulate mind and
body connection.
Thursdays, 6:30 to 7:30 p.m.
Annette Kastens
To register online for this class, visit
GMH: $45 / person per six-week series
Pilates on the Equipment 
Learn the basic principles of STOTT PILATES®
and establish core strength, improved posture
and heightened mind.
Private and semi-private sessions available.
Call (614) 566.3836 x1 (Kami) to speak with a
Pilates instructor.
MHHC
Restorative Yoga for Relaxation
This one-time class is a wonderful opportunity
to de-stress and relax deeply. Restorative yoga
is a healing form of yoga that anyone can do
— no experience necessary. This class includes
simple movements, supported poses and
calming imagery.
Saturday, April 12; noon to 2 p.m.
EBC/R: $20 / person
Yoga 
Stretching and breathing are the main
components of yoga. Find balance, flexibility,
strength, and relaxation of the body & mind.
Open to adults of all fitness levels. Two skill
levels offered.
Eight-week series: May 12 through June 30
Level I: 6:45 to 7:45 p.m.
Level II: 5:30 to 6:30 p.m.
Bob Johnson, certified instructor
To register, call (800) 837.7555 or visit
GMH: $45 / person
Yoga Nidra invites a deep state of conscious
sleep that is helpful for health and healing.
Yoga nidra is very relaxing, calming to mind
and body.
Saturday, June 28, noon to 1:15 p.m.;
To register online, visit OhioHealth.com/classes.
EBC/R: $15 / person
5
exercise & fitness:
health & fitness
programs
Fitness Consultation and Exercise
Program Design
Two sessions with an exercise physiologist
include goal-setting to establish criteria for
your personalized exercise program design
and a step-by-step introduction to your
personalized plan. Program can be designed
for home or fitness facility use.
physiologist.
GHFC: $70 for members, $85 for non-members
Medically Referred Exercise Program
This 60-day program is designed to help you
establish a regular exercise routine and get
started on the path to healthier behaviors.
Includes a consultation with an exercise
physiologist, small group training sessions, and
wellness coaching sessions.
Visit Ohiohealth.com/grantfitnesscenter to
print a referral form to take to your physician.
GHFC: $60
MFC3–McConnell Fit Club 
Circuit training designed to increase strength,
endurance, cardio and core conditioning.
Sessions are held Monday, Wednesday, and
Friday from 6 to 7 a.m.;
Tuesday and Thursday 6:15 to 7:15 p.m.;
Saturday, 9:30 to 10:30 a.m.
Mondays are located in the pools,
Tues-Sat are held in gym.
Call Jack at (614) 566.3833 for more information
or to register.
MHHC
Ready, Set, Get Fit! 
This four-session package includes a health/
exercise history/goal-setting consultation,
step-by-step introduction to your personalized
exercise program, and two one-hour personal
training sessions to ensure proper form and
progression.
Call (614) 566.9880 to schedule.
GHFC: $139 / Individual; $115 each/ Partner
personal
development
American Sign Language
For those who would like to learn sign
language or need to learn it for their jobs, this
class offers a basic introduction. Instructor
has a master’s degree in deaf education.
Appropriate for those 12 years of age and older.
This is a six-week class on Sundays:
April 6 through May 18; noon to 2 p.m.
Brenda Tuli : [email protected]
To register, call (800) 837.7555 or visit
GMH: $50 / per person or $75 for two in
same family
6
Mindfulness Meditation Consultation
1-on-1 consultation (or for small groups) to
learn basic tenants of mindfulness such as
core attitudinal foundations; breath work; and
meditation instruction.
Cheryl Rapose, MEd, LISW:
[email protected]
Call (614) 566.4448 for an appointment or
more information.
EBC/R: $50 / hour
NEW: Moving Toward New
Perspectives on Disability
OhioHealth Medical Weight
Management Program
Medically supervised weight loss program
focused on improving your overall health.
Program options include Very Low Calorie
Diet (VLCD), Low Calorie Diet (LCD) plans, and
medications. A weight maintenance program is
also offered.
For dates, times and pricing, call (614) 566.2700
or view online registration at OhioHealth.com/
Classes.
MHHC
Moving Toward New Perspectives on
Disability: In the Image of God: Explore
currently predominant understanding of
disabilities, whether congenital or acquired
throughout life. Through a lens of Christian
faith. Designed for parents of children with
disabilities, community agencies and faith
communities.
Wednesday, May 14; 7 to 8:30 p.m.
Reverend Gunnar Cerda, MDiv:
[email protected]
GMH: FREE
OhioHealth Surgical Weight
Management
nutrition & weight
management
Yes, you can cook just one full day and have
delicious and nutritious meals all month long.
An experienced facilitator explains the method
that enables you to spend one day cooking and
freezing meals for the entire month, saving
time and money.
Tuesday, June 10; 7 to 8:30 p.m.
Marsha Jevas
To register call (800) 837.7555 or
visit OhioHealth.com/Classes.
GMH: $25 / person
Heart Healthy Class
Join our dietitians to learn about ways to
reduce your cholesterol, triglycerides and
blood pressure, in addition to learning
how to make healthier food choices and
understanding food labels.
Wednesday, April 30; 9 to 10 a.m. OR
Wednesday, June 25; 5 to 6 p.m.
Pre-registration is required for this free class by
calling (740) 383.8484.
MGH: FREE
Nutrition Counseling
OhioHealth’s nutrition professionals team
of registered dietitians and certified diabetes
educators are available for one-hour individual
consultations for any nutrition diagnosis.
Insurance coverage, Medicaid, Medicare
may apply.
Call (614) 566.1111 for appointments
Monday through Friday.
DH | GHFC | MHHC | WMC
OhioHealth Medical Weight
Information Sessions
A medically supervised comprehensive weight
loss program with a team of experts to guide
you on an individualized plan to help you lose
weight and keep it off.
To learn more call (614) 566.2700 or register
online at OhioHealth.com/Classes.
MHHC: FREE
Free seminar to learn about bariatric surgery
options and the Weight Management program
at Riverside. Meet our bariatric surgeon, hear
past patients’ stories and get information to
help you decide whether bariatric surgery is
right for you.
Visit OhioHealth.com/BariatricSeminars for
dates and times.
RMH
Once-a-Month Cooking
Vitality: Weight Management and
Lifestyle Change Program 
This 12-week program provides sessions with
an exercise physiologist, dietitian and wellness
coach to develop healthful behaviors for life.
Includes weekly personal training sessions and
facility membership.
Call (614) 566.9880 to schedule a tour or enroll.
GHFC
stress management
& reduction
Intro to Mindfulness-Based Stress
Reduction
Learn about curriculum, expectations and
clinical outcomes of Mindfulness-Based Stress
Reduction. Meet the facilitator, ask questions
and determine if this powerful program is
for you.
Tuesday, April 8; 6 to 7:30 p.m.
Cheryl Rapose, M.Ed., LISW:
[email protected]
EBC/R: FREE
Mindfulness-Based Stress Reduction
(MBSR) Daytime Program 
Learn skills to quiet the mind, develop insights
and cope effectively with life’s stressors.
Meets Wednesdays 1 to 3:30 p.m.
April 23 through June 11.
Plus Sunday, June 1, 9 a.m. to 4p.m.
[email protected]
Call (614) 566.4448 for more information for
more information or to register.
EBC/R: $375 / person. Includes books and CDs
Mindfulness-Based Stress Reduction
(MBSR) Evening Program 
Learn skills to quiet the mind, develop insights
and cope effectively with life’s stressors.
Meets Tuesdays, 6:30 to 9 p.m.
April 22 through June 10.
Plus Sunday, June 1 from 9 a.m. to 4 p.m.
[email protected]
to register.
EBC/R: $375 / person. Includes books and CDs
Gestational Diabetes Education
Patients and their families can arrange two,
one-hour appointments with a certified
diabetes educator nurse and dietitian for selfmanagement of gestational diabetes. Requires
referral from your physician and is covered by
most insurance companies.
MHHC
Living Well With Diabetes
One day class for people with diabetes
and their families. Program covers basic
nutrition, glucose monitoring, hyperglycemia,
hypoglycemia, meal planning and medications.
Monday, May 5; 9 a.m. to 1 p.m.
Leighel Webb, RN & David Ashman, Dietitian
GMH: FREE
NEW: The ABC’s of Pain Management
Diabetes Education
The ABC’s of pain is a physician-led discussion
aimed at answering all your questions related
to back pain. Specific topics will include types
of back pain, common causes of pain, and
diagnostic and procedural treatments.
Wednesday, April 16; 6 to 7 p.m.
Ripal Parikh, DO, Pain Management Specialist
GMH: FREE
Diabetes Peer Support Group
A comprehensive program of exercise and risk
reduction for Grant patients with peripheral
arterial disease. A team of physicians, exercise
physiologists, dietitians and nurses helps
improve exercise tolerance, reduce symptoms
and improve function.
Call (614) 566.8311 for available dates and times.
GHFC
health conditions
Offered weekly for patients and their families
to learn about diabetes self-management,
nutrition, exercise, medication and blood
sugar monitoring. Individual instruction with a
certified diabetes nurse is included. Physician
referral required.
MHHC
The Sunbury Diabetes Support Group, cosponsored by Grady Memorial Hospital meets
at the Sunbury United Methodist Church.
Anyone with diabetes or anyone who supports
a diabetic is invited. Registration not required.
Second Monday of each month.
April 14 and May 12 and June 9; 6:30 to 7:30 p.m.
Rebecca Leissa, Facilitator
Registration not required.
GMH: FREE
Diabetes Support Group
Support for adults with Type 1 and 2 diabetes
and their family members through discussions
and speakers. The group meets six times per
year, every other month, from 7 to 8 p.m.
MHHC: FREE
Fibromyalgia Information Network
Fibromyalgia is a chronic musculoskeletal
condition that causes pain throughout the
body. This program is designed to help those
who suffer from fibromyalgia relieve and
control their symptoms through exercise,
relaxation training & physical therapy.
April 14 and May 12 and June 9; 7 to 8:30 p.m.
To register call (800) 837.7555 or online, visit
GMH: FREE
Vascular Rehab at Grant
Massage Therapy at Grant
Experience the benefits of massage therapy
with one of our licensed massage therapists
through the use of various techniques. Body
Wraps and Hot Stone Massage offered.
30-minute, 60-minute and 90-minute
appointments are available.
Bill Drake, LMT or Monique Gibson, LMT
GHFC
Massage Therapy at The Elizabeth
Blackwell Center
through the use of various techniques,
including Swedish, Trigger-Point, Deep Tissue,
Cranial Sacral, Pre/Postnatal, Infant Massage
and Labor Massage.
For more information or to schedule a massage,
call EBC Massage Scheduling at (614) 566.5343.
EBC/R
Massage Therapy at McConnell Heart
Health Center
through the use of various techniques,
including Swedish, Trigger-Point, Deep Tissue,
Cranial Sacral, and Pre/Postnatal Massage.
For more information or to schedule a massage,
call MHHC Massage Scheduling at (614)
566.5356.
MHHC
Seated Massage
Need a quick break to relax your muscles and
take the kinks out of your neck? Sign up for
a 15-minute seated massage by a licensed
massage therapist.
Young Adult Stroke and Support Group Call to register (800) 837.7555
April 9 and May 14 and June 11; 3:30 to 6 p.m.
An education and support program for stroke
Julie Clinger : [email protected]
survivors ages 18 to 60, families and caregivers.
To make an appointment online, visit
UARC: FREE
GMH: $12 / person
massage
Chair Massage Wednesdays at Grant
Health and Fitness Center
Reduce tension, de-stress, and prevent
headaches with chair massage offered every
Wednesdays from 11:30 a.m. to 1:30 p.m. and
3:30 to 5:30 p.m.
10-minute massages can be purchased
individually or in a package of five or ten at a
discounted rate.
Call (614) 566.9880 to reserve your time.
Walk-ins welcome!
GHFC
heart health
Anticoagulation Clinic
For patients taking anticoagulation medication
(blood thinners); provides lab work, medication
adjustment and education all in one visit.
Physician referral is required. Free parking.
GMH: (740) 615.1260
GMC: (614) 566.9773
DMH: (614) 544.8995
MHHC: (614) 566.4758
DH: (614) 544.2939
WMC: (614) 566.4758
Heart Failure Clinic
Multidisciplinary approach to the care of
patients with heart failure to improve health
and quality of life. Assessments, treatments
and education available. Referral from a
physician is required. Free parking.
DH: (614) 544.2832
GMC: (614) 566.9492
7
McConnell Cardiac Rehab
A registered nurse, dietitian, and exercise
physiologist work together in this personalized
12-week structured exercise program to
educate you on stress management, relaxation
techniques, heart healthy eating, health
responsibility and goal setting.
Call (614) 566.4519 for available dates and times.
DH | GHFC | GMH | MHHC | WMC
cancer care
1:1 Cancer Education and Support
A patient navigator is available to offer 1:1 or
personalized small group cancer education and
support. This is available to cancer survivors,
caregivers, and families
Navigation Team
To schedule, please call (614) 566.4321.
BCC: FREE
Art Therapy Group
A small group experience for cancer survivors
utilizing art and other creative modalities for
self-expression. For adults at any stage of
treatment or beyond treatment.
April 24 and May 22 and June 19; 1 to 2 p.m.
Jen McHale, MS, ATR
Registration required. Please call (614) 566.4321.
BCC: FREE
NEW: Blood Cancer Gathering
This is an educational, supportive experience
for people who have been touched by blood
cancers. This is a monthly group sponsored by
the Leukemia and Lymphoma Society and cofacilitated by the Navigation team at Riverside.
Lunch is provided.
April 22 and May 27 and June 24; noon to 1 p.m.
BCC
Breast Cancer Support Group
(in Delaware)
The Breast Cancer Support Group meets the
fourth Monday of each month at 6:30 p.m.
at Grady Memorial Hospital, Medical Office
Building Suites. The group is open to survivors
only. Meets once every month.
April 28 and May 26 and June 23;
6:30 to 7:30 p.m.
Call Freda Clark, RN, to register at (740) 615.0233
[email protected]
GMH: FREE
Cancer Wellness Program
An eight-week program that uses exercise,
education and peer support to help cancer
survivors improve their quality of life at any
stage of treatment.
Wednesdays and Fridays at 12 p.m.
8-week series: April 9 through May 30
8-week series: June 11 through Aug. 6
(skip July 4).
Mary Lauer, EP
To register, call Mary Lauer at (614) 566.9880.
GHFC
8
Colorectal Support Group
Educational and supportive environment for
patients and caregivers touched by colorectal
cancer. Held the 4th Weds of every month in
Room G, Atrium level. Lunch is provided
April 23 and May 28 and June 25; noon to 1 p.m.
BCC: FREE
High-Risk Breast Clinic
For women who have an increased risk
for breast cancer, the Clinic combines the
comprehensive, complete approach provided
by the Breast Health Program with the Cancer
Genetics Program, as well as breast imaging.
Physician referral is NOT required.
Call the High Risk Breast Clinic hotline at (614)
566.5646 for more details.
GMC
NEW: Jam sessions, Artist in
Residence series
This is a hands on music experience with
acoustic guitarist and Senior Artist in
Residence, John Morgan. Come learn to play
guitar, sing along, or just listen and enjoy the
healing power of music.
John Morgan
Call CancerCall (614) 566.4321, prompt 4 with
questions
BCC: FREE
Look Good Feel Better
Collaboration of the Personal Care Products
Council Foundation, American Cancer Society,
Professional Beauty Association/National
Cosmetology Association that provides
women with the tools to combat the side
effects of cancer.
(800) 227.2345
DH | GMC | BCC
Multi-Specialty Second Opinion
Breast Cancer Clinic
An opportunity for women to learn more
about diagnosis and treatment options from
breast cancer specialists.
(614) 566.4321
RMH: FREE
Wolfe Foundation Cancer Wellness
Program
An eight-week program that uses exercise,
education and peer support to help cancer
survivors improve their quality of life at any
stage of treatment. Classes meet twice per
week at various times. Classes are ongoing.
Amy Kleski at (614) 566.3920 or
Laura Leach at (614) 566.3880
MHHC
Wolfe Foundation Cancer Wellness
Program: 8-week program
This program for cancer survivors to help
improve quality of life at any given stage
of treatment. Classes are twice per week
that consist of exercise, education, lifestyle
modification, and peer support.
Laura Leach and Amy Kleski
Classes are on Tuesdays and Thursdays with
offerings at 12 p.m. and 6 p.m.
MHHC: $50 / 8-week class
grief support
OhioHealth Hospice grief support
programs are offered at the Kobacker
House (KH), Delaware (GMH), Marion
General Hospital (MGH) and other
Columbus area sites. All group meetings
and workshops are offered at No Cost.
Counseling services are available.
OhioHealth Hospice
Kobacker House (KH)
800 McConnell Drive
Columbus Ohio 43214
OhioHealth Hospice Delaware (GMH)
561 West Central Avenue
Delaware Ohio 43015
OhioHealth Hospice Marion (MGH)
278 Barks Road West
Marion, Ohio 43302
Body Wisdom–Moving through Grief
with Yoga
This support group focuses on breath, body
awareness, relaxation and gentle yoga
postures to facilitate healing through grief.
Fridays at beYoga Studio.
Six-week series: May 2 through June 6;
11 a.m. to 1 p.m.
Beth Gherardi, MA, ATR
Space is limited and registration is required.
KH
Expressing Loss through the Arts
This adult grief support group utilizes art
materials to explore tools for expression and
healing through grieving.
Six-week series: June 19 through July 24;
6:30 to 8:30 p.m.
Beth Gherardi, MA, ATR.
Space is limited and registration is required.
KH
Grief Support Group (in Delaware)
This monthly discussion group will address the
ongoing grief experience for adults who have
lost a loved one.
April 3, May 1, and June 5; 6:30 to 8 p.m.
Lucy Hunter, MA, LPCC-S
Transitions Counseling
230 N Sandusky St., Delaware
GMH
Men and Grief
This twice monthly group for men will explore
issues of grief and ways men can cope.
First and Third Monday of the month;
7 to 8:30 p.m.
KH
Steps Toward Healing
Grief support group for adults who have lost a
loved one.
Meets weekly for eight sessions on
Wednesdays; 7 to 8:30 p.m.
April 2 through May 21.
KH
grief support:
specific loss groups
Daughters Mourning Mothers
This workshop/discussion group is for adult
daughters whose mother has died. Discussion
of issues related to this specialized aspect of
grief as well as an opportunity for you to talk
with others and share ideas about coping.
Thursday, May 1; 7 to 9 p.m.
Sue Donlon, LISW-S
KH
Grief and Anger (in Delaware)
Six forms of anger have been identified in
people who are grieving. This program reviews
the six forms of anger and gives participants
ideas for how to cope with anger while
grieving.
Thursday, May 19; 6:30 to 8 p.m.
GMH
Grief Education Series (in Delaware)
Have you experienced the death of someone
close in the past year? Would you like to learn
how to effectively deal with your grief? This
six week informal & informative series is
tailored to your needs.
Tuesdays; 6:30 to 8 p.m.
GMH
Loss Related to Abuse of
Drugs or Alcohol
This eight week support group is for individuals
whose loved one has died due to drug abuse or
alcoholism. We will explore the complications
of grief related to this specific loss as well as
the typical grief process.
Dates to be determined.
Pre-registration is required as space is limited.
Karen Herrmann, LPCC-S, LICDC-CS and Kate
Dean-Haidet, PhD, MSN.
Call for information and registration:
(614) 533.6060.
KH
Pregnancy and Infant Loss Group
A support group for parents who have lost
a baby before, during or in the first year
after birth.
First Tuesday of the month; 7 to 9 p.m.
Sarah Phillips, LISW-S.
KH
Younger Widowed Persons
Support Group
Second Tuesday of the month; 7 to 8:30 p.m.
KH
Widow-Widowers Support Group
First Wednesday of the month; 2 to 3:30 p.m.
Meets at Maple Grove United Methodist
Church, 7 W. Henderson Rd. at High and
Henderson, Columbus.
KH
grief support:
children and teens
Zip and Climb at Camp Mary Orton
Grief Support Experience for Children
and Teens
A special social event designed for grieving
children and teens, ages 6-18 years of age and
in grades 1-12, who have experienced the death
of someone special. While the event is social
in nature, challenge activities incorporate grief
support and coping strategies, facilitated by
staff/volunteers from OhioHealth Hospice and
Camp Mary Orton.
Saturday, May 17; 1 to 5 p.m.
KH
Stepping Stones
A grief support program for children ages 6-12,
who have lost a loved one. Discussion through
hands-on activities.
Third Saturday of the month; 9 to 11:30 a.m.
Adult group is available from 9 to 10:30 a.m.
Consultation available for adults with preschool
age children.
KH
PathFinders Teen Group
A grief support group for teens 13-18 who have
experienced the death of someone close to
them. The sessions include discussion and
activities led by a grief specialist. Special events
planned throughout the year.
Last Monday of the month; 6 to 7:30 p.m.
KH
Healing Hearts Children’s Grief
Workshop Support Group
(in Delaware)
Offered at no cost through MGH Hospice, this
group begins Tuesday, April 29 for six weeks.
The meetings deal with children’s grief issues
and are open to any child who has experienced
the death of someone close to them. Children
6 to 17 years of age.
April 29 through June 3; 5:30 to 7 p.m.
For more info, call Vicki McCombs, RN,
Bereavement Coordinator at (740) 383.8678.
MGH
grief support:
workshops and
other offerings
A Mourning Walk in the Afternoon
This exercise of remembrance will be a
reflective, meditative and guided walk on
Peggy’s Path surrounding the Kobacker House.
The approximate distance is 1/2 mile and
involves some hilly paved terrain so please
wear comfortable shoes.
Sunday, April 27; 2 p.m. In case of inclement
weather, this event will be rescheduled.
Sarah Phillips, LISW-S.
KH
Book Study Dealing with Grief
This group will meet on the First and Third
Thursday of each month; 6:30 to 8 p.m.
Faith Kennedy, LISW-S.
KH
Centering Meditation for
Grief and Loss
The experience of grief and loss can affect
the bereaved person in unsettling ways. This
group is open to anyone who wants to explore
a variety of experiential practices for building
awareness, stability, and calm within, while
affirming change but continuing connection
to their loved ones. Each meeting will include
exercises that engage the body and mind
through guided imagery, breath awareness
and simple meditation.
Mondays; 6:30 to 8 p.m.
Kate Dean-Haidet, PhD, MSN and Faith
Kennedy, LISW-S.
KH
Journaling through Grief
Join us to explore ways of using a journal
to help cope with grief. No previous writing
experience needed.
Wednesday, June 11; 7 to 9 p.m.
Sue Donlon, LISW-S.
Call (614) 533.6060 to register as it will be
limited.
KH
9
Motherless Daughters
When a daughter loses her mother, she loses
a connection to herself that no one else can
provide. We will explore how this loss impacts
your life and relationships.
Thursday, May 8; 6:30 to 8 p.m.
GMH
When an Adult Child Dies Workshop
(in Delaware)
Parents of any age have special needs when
grieving the loss of an adult child. Coping skills
and learning how to adjust to this powerful
loss are discussed.
Thursday, April 17; 6:30 to 8 p.m.
GMH
women’s health
Jobst Support Fittings
Benefit from the support and comfort offered
by Jobst SupportWear® and Medical LegWear.®
Fitting consultants at the Women’s Boutique
at the Riverside Women’s Center will measure
and assist you with your selection.
Appointments recommended.
Open Monday through Friday, 9 a.m. to 5 p.m.
(614) 566.5353
WC/R
The Women’s Boutique at Riverside
Our boutique stocks a wide selection of
breast pumps, nursing bras and pillows, and
other breastfeeding supplies. You’ll also find
Jobst support stockings, pampering skin care
products, unique jewelry and other intriguing
items.
Open Monday through Friday, 9 a.m. to 5 p.m.
(614) 566.5353
WC/R
pregnancy and
childbirth
All Day Childbirth (in Marion)
This is a comprehensive class that provides an
in-depth preparation for the birth experience,
focusing on a variety of comfort measures
including breathing and relaxation, labor
positions, medication options and more.
Saturday, May 3; 9 a.m. to 4 p.m.
Please call (740) 383.8484 for fee information
and class registration at Marion General.
MGH
10
Baby Care Basics
Learn the basics of newborn baby care before
your baby’s arrival in this interactive class!
Topics include newborn appearance, bathing,
diapering, cord care, newborn sleep, and more.
Partners are encouraged to attend at no
additional cost.
For dates and times or to register online, visit
BCC: $35
ABC/G: $35
GMH: $35
DH: $35
DMH: $35
Childbirth Education Tuesday Series
(in Marion)
This comprehensive class provides an in-depth
preparation for the birth experience, focusing
on a variety of comfort measures including
breathing and relaxation, labor positions,
medication options and more.
Tuesdays, 6 p.m. to 8 p.m.
5-week series: April 1 through April 29
5-week series: June 3 through July 1
Please call (740) 383.8484 for fee information
and class registration at Marion General.
MGH
Childbirth Education:
Four-Week Series
This comprehensive 12-hour class is offered in
3-hour segments over four consecutive weeks.
This class provides an in-depth preparation for
the birth experience focusing on a variety of
comfort measures. A tour is included.
April 23 through May 14; 6:30 to 9:30 p.m. OR
April 29 through May 20; 6 to 9 p.m. OR
June 2 through 23; 6 to 9 p.m. OR
June 4 through 25; 6:30 to 9:30 p.m.
RMH: $90 / couple
One-Day Workshop
An abbreviated childbirth class that reviews all
phases of labor, pain management, relaxation,
breathing techniques, when to come to
the hospital and what to expect. A tour is
included. You will have one hour for lunch on
your own.
All prices are per couple.
ABC/G: $90
DMH: $90
RMH: $90
DH: $90
GMH: $90
Two-Day Workshop
A popular 2-day version of our one-day
workshop, this class will meet twice for 3.5
hours and will review the phases of labor,
pain management, relaxation, breathing
techniques, when to come to the hospital and
what to expect. A tour is included.
All prices are per couple.
ABC/G: $90 RMH: $90 DMH: $90
Understanding Birth eClass
Learn from your PC! An online class for
expectant parents to use from the comfort
of home. Covers pregnancy, labor, comfort
techniques, birth and newborn care. Self-paced
with interactive activities. Available for 45 days
after receiving class code.
Made possible by Elizabeth Blackwell Center
Service Board
To register online, visit www.birthofamom.
com/FindaClass or call (614) 4-HEALTH
(443.2584)
OhioHealth: $75 / couple
Freedom from Smoking for
Mommies-to-Be
This is a seven-week, eight-session class that
provides education, motivation, and support
to pregnant women/significant others to stop
using tobacco, one step at a time.
Anne Shearer, RRT
(614) 544.8338
DMH: $25
GRAND!Parenting
Come spend an evening refreshing your
memory on infant care, as well as learning
about how much things have changed. We will
review baby proofing, SIDS/safe sleep, support
for the expectant family, and tips on longdistance grandparenting.
Tobey Huntley
Mondays; 6 to 8 p.m.
April 14 OR May 19 OR June 16
BCC: $15 / person / $25 per couple
Maternity Tours
Prepare for baby’s birth with a tour of labor
and delivery, postpartum and nursery areas.
A tour is strongly recommended. Tours and
parking are FREE. Please register each person
planning to attend the tour.
ABC/G: FREE
DMH: FREE
GMH: FREE
DH: FREE
RMH: FREE
Pregnancy Yoga 
Each 90-minute class provides breath work,
yoga postures and deep relaxation to improve
focus and concentration for labor.
Wednesdays, 6 to 7:30 p.m.;
10-week series: April 23 through June 25.
Saturdays, 10 to 11:30 a.m.;
10-week series: April 26 through June 28.
Offered by Yoga On High
Sibling Class
This fun, interactive class celebrates a child’s
special role as big brother or sister. Children
learn what to expect when a new baby joins
the family and what newborns can and can’t
do. The class includes safety basics. At Riverside
and Dublin locations it also includes a visit to
the nursery.
DMH: $10 / child
DH: $10 / child
RMH: $10 / child
Sibling Class for Under 3
A sibling preparation class designed for
children under age three. This fun and
interactive class includes hands-on activities
and a visit to the nursery.
Saturdays; 4:30 to 5:15 p.m.
April 6 OR May 4 OR June 8
RMH: $10 / child
breastfeeding
Assistance for the Breastfeeding
Mother
Consult with a board-certified lactation
consultant before or after you deliver. We
also offer nursing bras with fittings, pumps
to rent or buy and other breastfeeding items.
Appointments are available Monday through
Friday from 9 a.m. to 5 p.m.
ABC/G: (614) 566.9008 WC/R: (614) 566.3434
GMH: (740) 615.2116
Babyweigh Station
You might wonder if your baby is gaining the
appropriate amount of weight. Bring your
infant to the weigh station to find out just how
much baby has gained.
An appointment is necessary only at GMH
location. FREE
GMH: (740) 615.2116
WC/R: (614) 566.5353
Breast Pump Rental
Continue to provide your baby with the best
nutrition possible by collecting breast milk for
use while you are away. Choose from a variety
of breast pumps and get expert advice and
assistance in selecting the most effective and
efficient equipment.
ABC/G: (614) 566.9008 DH: (614) 544.2111
WC/R: (614) 566.5353
GMH: (740) 615.2116
Breastfeeding Basics
Learn from lactation educators about the
natural process of breastfeeding, lactation
and physiology of the breast, positioning,
identification of infant feeding cues, nutrition
and storage of breast milk.
April 7; 6 to 8 p.m. OR
May 5; 10 a.m. to noon OR
June 2; 6 to 8 p.m.
Call (740) 383.8484 for fee information and class
registration at Marion General.
MGH
Breastfeeding Helpline
Speak with a board-certified lactation
consultant about your breastfeeding questions
and concerns.
ABC/G: (614) 566.9008 GMH: (740) 615.2116
WC/R: (614) 566.3434 DMH: (614) 544.8002
Breastfeeding Moms Group
Join other breastfeeding mothers and share
breastfeeding experiences and information.
A lactation consultant is available to answer
questions.
Group meets every Thursday at 1:30;
No registration necessary.
WC/R: FREE
Breastfeeding Preparation Class
Learn from lactation educators about the
natural process of breastfeeding, lactation
and physiology of the breast, positioning,
and storage of breast milk.
DH: $35 DMH: $35 RMH: $35
Infant Medical Scale Rental
Some infants need closer weight gain
monitoring. For your convenience, medical
grade scales are available to rent for home use.
Call Monday through Friday, 9 a.m. to 5 p.m.
(614) 566.5353
WC/R
New Mom’s Breastfeeding
Support Group
Learn from a lactation educator about
the process of breastfeeding, positioning,
and storage of breast milk, Offered on the 3rd
Wednesday of each month.
Kathleen Terry RN, IBCLC, Lactation Educator
[email protected]
GMH
Nursing Bra Fitting and Sales
Riverside Outpatient Lactation
Services
The outpatient lactation services for Riverside
Methodist Hospital are located in the
Women’s Center at Riverside, with a full range
of programs and services to support lactation
and breastfeeding.
(614) 566.3434
WC/R
parenting
Canines, Babies and Toddlers
This class will instruct expectant parents on
how to prepare their dog for their new baby.
Topics: obedience, socialization, canine body
language, actions to avoid, toddler / dog
interactions. Please do not bring any pets to
this class.
Andrea Harr
EBC/R: $35 / person
Mommy and Baby Yoga 
Restore the body’s core alignment and
strength. Baby exercises gently stimulate the
infant’s body, basic motor skills and vision.
Saturdays, 8:45 to 9:30 a.m.;
6-week series: April 26 through May 31.
Mondays, 11 to 11:45 a.m.;
6-week series: April 7 through May 12.
Call Yoga on High at (614) 291.4444 to enroll.
EBC/R: $60 / person for each six-week series
New Moms Group
New mothers and babies (from birth to 12
months) meet with one another and share
information. A parent consultant is available
for questions. No registration required.
Mondays OR Tuesdays from 1 to 2 p.m.
Free parking for participants.
Tobey Huntley
For more information, call (614) 566.4446.
WC/R: FREE
We offer the best selection of quality nursing
bras in the region. Choose from styles by
Bravado, Medela and Fancee Free. Bras are
professionally fitted for comfort and function
by appointment.
Appointments available Monday through
Friday; 9 to 5 p.m.
(614) 566.3434
WC/R
Parent Coaching
OhioHealth Mother’s Milk Bank
The Parenting Helpline is available for
identifying resources and/or community
referrals as well as to address brief parenting
questions.
Call (614) 566.4446.
EBC/R: FREE
The OhioHealth Mother’s Milk Bank, a service
of Grant Medical Center, provides human
milk to premature infants and babies who
are failing to thrive or have life-threatening
diseases or conditions.
To learn more about donating milk,
call (614) 566.0630.
EHC
EBC Parent Coaches offer support and
information (by phone appointment or onsite
at the EBC) tailored to your individual needs.
Learn workable solutions to help meet the
challenges of parenthood.
EBC/R: $50 / one-hour coaching session
Parenting Helpline
11
Positive Discipline
Raising children can test any parent’s patience.
In this three-week series you’ll learn techniques
to provide limits and positive discipline while
building your child’s self-esteem.
Tobey Huntley
June 12, 19, 26; 6 to 8 p.m.
Call (614) 566.4446 or visit OhioHealth.com/
Classes for upcoming dates and times.
EBC/R: $45 / couple
Transitions
As a girl becomes a woman, it’s a special time.
This program helps fourth-, fifth- and sixthgrade girls and their mothers face puberty
issues positively and with understanding.
Tobey Huntley
Monday, May 12; 6 to 8 p.m.
EBC/R: $18 / mother / daughter
children and teens
Babysitting
Children from age 11 to 15 are invited to this
informative seven-hour training session about
how to be a responsible babysitter. Participants
should bring a sack lunch. This class covers
baby-sitting.
Saturday, April 5; 9 a.m. to 4 p.m.
American Red Cross Babysitting Instructor:
[email protected]
GMH: $85 / student
Kid Kwon Do
Channel your 6 to 10-year-old child’s energy
into self-confidence with this basic selfdefense series. All classes taught by a 5th dan
master black-belt professional instructor.
Registration is required.
Saturdays, 9:30 to 10:30 a.m.
Six-week series: April 12 through May 17 OR
Six-week series: May 31 through July 12
Jon Spengler : [email protected]
Register online at OhioHealth.com/Classes.
GMH: $45 / person
senior topics
A Matter of Balance
Learn to control your fall risk/fear of falling, set
realistic goals, modify your environment, and
exercise to increase strength and balance at
any age.
Thursdays 1 to 3 p.m.
8-weeks series: April 17 through June 5.
Spaces are limited. Register at (614) 566.9816.
Michelle Murray, PT, OhioHealth
JJGC: FREE
12
AARP Drivers Safety Class
(in Delaware)
Learn how to sharpen driving skills, adjust
to age-related changes and understand the
effects medications may have on driving
performance. Co-sponsored by Grady
Memorial Hospital and the Grady Life Center.
Wednesday, April 30; 1 to 5 p.m.
John Bowers: [email protected]
To register please call John Bowers at
(614) 659.0048.
GMH: $15 / person for members,
$20 / person for non-members
Car Fit Event
Make an appointment to be properly “fit” and
measured into your personal vehicle. Proper
car fit leads to increased comfort and safety
on the road and behind the wheel. Call (614)
566.5858 to register for limited number of
15-minute slots.
Friday, June 6; 1 to 5:30 p.m.
Anne Goodman, MPH; Michele Stokes, PhD,
and team
JJGC: FREE
Lewy Body and Parkinson’s Disease
Dementia Support Group
For a friend or family member of someone
diagnosed with one or both of these disorders.
Respite care and group time is also available
for the diagnosed individual. Held every 3rd
Thursday of the month from 10 a.m. to Noon.
Staff and Volunteers of the Alzheimer’s
Association
JJGC: FREE
The Early Stage Memory Group
A shared education/support experience
for someone with an early stage dementia
diagnosis and one of their family members/
friends. Funded by The Columbus Foundation,
William Greenville Pace Medical Research Fund.
Call (614) 457.6003 to inquire.
Alzheimer’s Association of Central Ohio
JJGC: FREE
senior fitness
Join us for one of our senior fitness
classes at the John J. Gerlach Center for
Senior Health. Please discuss all of your
exercise programs with your personal
physician prior to participating.
Call (614) 566.5858 for more
information.
JJGC: $2 / class for members,
$4 / class for non-members
Beginning Pilates
Join us for this gentle but effective exercise.
The ability to get down to — and up off of —
the floor is a requirement as is the ability to
lie on the back. Class size is limited to ensure
safety.
Mondays, 9:30 to 10:30 a.m.
8-week series: May 12 through June 30.
Pre-registration is required by calling
(614) 566.4225.
JJGC: $5
Balance™ Yoga
A 60-minute gentle workout. Focus on natural
alignment to decrease aches and pains. Gentle
stretching.
Mondays, Wednesdays, and Fridays at 11 a.m.
Pre-registration is not required.
Mary Sinclair, RYT, LMT, Certified Balance™
Trainer
JJGC
Breathing, Laughing, and Other
Good Things
This class is designed with exercises to improve
your breathing and lung health and laughter
yoga to improve your mood. A series of gentle
breathing, moving and laughter exercises. No
mats or experience needed … come join the
fun — you have to try it!
Thursdays 11 a.m. to Noon
Joyce Johnson, CRT,RCP, Breathing Association
JJGC
Delay the Disease
Three different class options are offered
weekly for this evidence-based group fitness
program designed for people living with
Parkinson’s disease. Classes are specific to
participants’ symptoms.
Held Wednesdays, Thursdays, and
Fridays at 11 a.m.
Call (614) 566.1189 to find out more.
JJGC: FREE
Gentle Aerobics for Strength and
Lung Expansion
An aerobics and strength class for those who
want to begin or maintain a fitness program
(with physician approval).
Mondays and Wednesdays at 9 a.m.
Tuesdays at 8:45 a.m.
Fridays at 8:30 a.m. and 9:30 a.m.
Pre-registration not required.
Two choices of instructors and five class options
Tai Chi (Qigong)
A class to improve movement and flexibility.
Tuesdays and Thursdays at 10 a.m.
Pre-registration is not required.
Dr. Yijing Sun
JJGC: $2/class for members,
$4/class for non-members
NEW: Continuing Pilates
For those who have ‘graduated’ from
Beginner’s Pilates. The ability to get down
to- and up off of- the floor is a requirement,
as is the ability to lie on the back. Class size is
limited.
Wednesdays, 9:30 to 10:30 a.m.
8-week series: May 14 through July 2.
Pre-registration is required by calling
(614) 566.4225.
JJGC: $5
senior: food for
thought lectures
Join us on one or all TUESDAYS from
12:30 to 2 p.m. for a variety of topics at
the John J. Gerlach Center for Senior
Health. Sessions are FREE for AdvantAge
members and $5 for non-members.
Call (614) 566.4225 to leave your
registration information.
AdvantAge membership is offered to
those 50 years of age an older and is
just $15 annually for an individual or $20
for a couple living at the same address.
Membership is FREE to OhioHealth
volunteers, retirees, and current
associates aged 50 and over.
JJGC
Sensitive Planning Conversations
Back by popular demand. Tips on talking
with - or listening to - your adult children
regarding your long term care and end-of-life
preferences. Other sensitive planning topics
that lead to family conversations will also be
discussed.
Tuesday, April 1; 12:30 to 2 p.m.
Dr. Lena Winkler and Team, Wexner Heritage
Village
JJGC: FREE for members, $5 for non-members
NEW: Senior Explorer Club
Join us to find out more about this branch of
the Columbus Explorer Club which provides
‘unique “adventures” for the 55+ crowd.
Possible adventures range from trying
something that’s new to you for an afternoon
to taking trips and much in between.
Michele Rapp, Explorer-in-Chief
JJGC: FREE
NEW: The Psychology of Scams
From this Better Business Bureau expert,
learn more about persuasion tactics that con
artists use to defraud their victims and the
basic tools investors can use to defend against
fraud. Anyone can become a victim
of consumer fraud.
Joan Coughlin, VP of Marketing and Public
Relations, BBB
JJGC: FREE
NEW: Captain Phillips
Join us as we screen and discuss this 2013
award-winning movie starring Tom Hanks,
based on the 2009 true story of the first
hijacking in over 200 years of an American
cargo ship.
Tuesday, April 22; 12:30 to 2:30 p.m.
JJGC: FREE
Metabolic Syndrome
This under-diagnosed condition is found
in those with several conditions occurring
together (high blood pressure, cholesterol, and
blood sugar readings, excess fat in the midsection). Learn more about how to prevent,
delay, or manage it.
Linda Ross, RN, OhioHealth Community
Partnerships
JJGC: FREE for members, $5 for non-members
NEW: Caring for a Difficult Family
Member
Discuss circumstances which can provoke
“difficult” behaviors, and learn techniques for
dealing with these behaviors.
Tuesday, May 6; 12:30 to 2 p.m.
Paula Taliaferro, Central Ohio Area Agency on
Aging
JJGC: FREE for members,
What’s Your Eye-Q?
Join us as we discuss common conditions
affecting the older eye, such as cataracts,
glaucoma, and macular degeneration, as well
as dry eyes and allergies. We will chat about
current findings and treatments.
Stephanie Koscher, Prevent Blindness Ohio
NEW: Can’t We Just Resolve This?
Differences of opinion can cause problems at
home, in the community, at work, and in social
situations. Learn how to use mediation and
mediation techniques to resolve disputes.
David Cohen, Central Ohio Professional
Education Committee
No Food for Thought Lecture on
Tuesday, May 27
Due to the Memorial Day holiday.
JJGC
Senior Sleep
Learn about common changes with sleep
patterns and tips for improving your ‘sleep
hygiene’ and sleep quality. We will broadly
cover common sleep disorders also.
Tuesday, June 3; 12:30 to 2:30 p.m.
Michele Stokes, PhD, MS, Gerlach Center
NEW: Mr. Holland’s Opus
This film follows the 30-year career of Glenn
Holland, a frustrated composer who becomes
a high school music and band teacher while
working on his ‘opus.’ Starring Richard
Dreyfuss, this film was nominated for many
awards. Discussion will follow.
Tuesday, June 10; 12:30 to 2:30 p.m.
JJGC: FREE
Universal Design
Learn about home modifications that make
every day living easier for all ages. A range of
possibilities -- from easy and inexpensive to
more in-depth projects will be discussed by
this home remodeling expert.
Tuesday, June 17; 12:30 to 2 p.m.
Dave Fox, Central Ohio Professional Education
Committee
NEW: Oh, My Aching Back!
Oh My Aching… a Map to Maneuver the Aches
and Pains of Aging Hit the road to managing
arthritis. Learn about types, symptoms and
treatment. Offers suggestions on meeting the
challenges of chronic pain.
Tuesday, June 24; 12:30 to 2 p.m.
Janet Kohn, Central Ohio Area Agency on Aging
13
NEW: E-mail Using Gmail
Get hands on experience while you learn the
basics of e-mail: how to read, write, send,
forward, and reply to messages, as well as
how to set your address book, send messages
to multiple recipients, send and download
attachments, and more.
April 15 and 22; 2 to 4 p.m.
Carl Kneice, Computer Gnome
JJGC: $44 / series for members,
$49 / series for non-members
Facebook Basics and Safety
computer classes
Complimentary Computer
Tutoring for AdvantAge
Members
DJ’s Cyber Café: Free one-on-one, on-site
computer tutoring on a scheduled basis for
one-hour sessions weekly. Peer volunteers
individualize material to a student’s needs and
pace. Training can encompass Word-based
products, Internet, and e-mail.
Gerlach Peer Tutors
Call (614) 566.5858 for screening and to register.
JJGC: FREE
Attend Computer Classes
at the Gerlach Center!
Hands-on training and practice in a
small group setting. Equipment is
typically provided. Classes are two-part
unless noted otherwise and held at the
Gerlach Center.
Call Computer Gnome Inc. toll free at
(855) 466.6391 or locally at (614) 233.1172 to
register and for class payment.
Jimmy Scales and Carl Kneice,
Computer-Gnome, Inc.:
[email protected]
JJGC
NEW: Amazon: Buying Baubles,
Books, Music and More
Millions of purchases are made daily on
Amazon.com -- where you can find almost
anything you want to buy! Learn more about
setting up an Amazon account, using it safely,
and searching for items of interest.
April 29 and May 6; 6 to 8 p.m. OR
June 10 and June 17; 2 to 4 p.m.
14
Plan to attend both sessions. Learn how to
create an account, find and add friends and
family members, share photos, post messages,
and join (or “like”) groups of interest securely.
April 1 and 8; 6 to 8 p.m. OR
May 13 and 20; 2 to 4 p.m.
Google Mania
Plan to attend both sessions. Learn to find
photos and videos, search patents and
trademarks and scholarly papers for research.
Translate text into other languages, download
free software, and navigate the globe from
satellite images.
April 29 and May 6; 2 to 4 p.m.
JJGC: $44 / course for members,
$49 / course for non-members
NEW: Internet Basics Using
Google Chrome
Plan to attend both classes, which will cover
the basics of search engines and browsers plus
how to browse through websites efficiently.
Learn to also save bookmarks and settings on
your Home Page, and how to download and
retrieve files online.
April 1 and 8; 2 to 4 p.m.
iPad Basics
Plan to attend both sessions. Learn about
iPad buttons and their functions; practice
navigating and using standard features, as
well as about the more than 200,000 “apps”
currently available. The iPad offers many
opportunities!
May 27 and June 3; 6 to 8 p.m.
iPad Beyond Basics
Plan to attend both classes of session. Learn
some of the pre-installed apps and features
that came with your iPad as well as some apps
you might want to add to your iPad.
June 10 and 17; 6 to 8 p.m.
NEW: iPhone
These sessions cover things you need to know
about your iPhone functions, as well as many
fun, useful, and perhaps hidden possibilities.
May 13 and 20; 6 to 8 p.m.
NEW: Pinterest Basics
Pinterest allows you to collect, organize, and
share the things you love -- recipes, humor,
craft ideas, fashion, travel, photography -- the
options are endless. A Pinterest member
account is helpful but not necessary.
April 15 and April 22; 6 to 8 p.m. OR
May 27 and June 3; 2 to 4 p.m.
NEW: Skype
This is a one-part class. This class will
demonstrate the benefits and features of
Skype, a free software that allows you to place
video ‘calls’ to people at no cost. Participants
will learn to search and add friends to your
Skype account.
Tuesday, June 24; 2 to 4 p.m.
NEW: Windows 8 Intro
This is a one-part class covering the basics of
Windows 8. We will learn about changes from
the previous versions of Windows -- things you
will want to know!
Tuesday, June 24; 6 to 8 p.m.
how to register
Please register at least one week in
advance, even if the program is FREE.
ONLINE REGISTRATION
For information about classes, or for
secure online registration, go to
OhioHealth.com/Classes
TELEPHONE REGISTRATION
Call the number listed with the program,
or call (614) 4-HEALTH (443.2584) or
1 (800) 837.7555. When you call to register
by phone, you will be asked for a credit card
number to cover any fees. You can phone
anytime, 24 hours a day, seven days a week.
locations
1. DH
Doctors Hospital
5100 West Broad Street
2. EHC
Eastside Health Center
4850 East Main Street
3. EBC/R
Elizabeth Blackwell
Center at Riverside
3724-A Olentangy River Road
4. JJGC
John J. Gerlach Center
for Senior Health
3724-A Olentangy River Road
5. GMC
Grant Medical Center
GHFC
Grant Health and
Fitness Center
ABC/G
Ann Burba Crane Center
for Women and Babies
at Grant
111 S. Grant Avenue
6. KH
Kobacker House
800 McConnell Drive
7. MHHC
McConnell Heart Health Center
3773 Olentangy River Road
8. WMC
Westerville Medical Campus
300 Polaris Parkway
9. BCC
Bing Cancer Center
500 Thomas Lane
10. RMH
Riverside Methodist Hospital
WC/R
The Women’s Center at Riverside
3535 Olentangy River Road
REFUNDS/CANCELLATIONS
If you are unable to attend a class or
program, a 24-hour notice is required
for a refund. Please call (614) 4-HEALTH
(443.2584) or 1 (800) 837.7555.
Note: Occasionally it is necessary to cancel a
class. This is usually done four to five days before
the class is scheduled to occur.
To
Marion
270
161
33
315
71
270
70
670
16
40
315
40
70
71
270
71
70
23
33
256
104
11. GCHC
Grove City Health Center
2030 Stringtown Road
12. OHSMC
OhioHealth Sports Medicine Center
6955 Hospital Drive
13. GMH
Grady Memorial Hospital
561 W. Central Avenue
Delaware
14. DMH
Dublin Methodist Hospital
7500 Hospital Drive
15. MGH
Marion General Hospital
1000 McKinley Park Drive
Marion
15
180 East Broad Street
Columbus, Ohio 43215-3707
Class Offerings at
OhioHealth Locations
Register for
spring
Classes Now!
WE.
More than a hospital system.
A belief system.
WE believe people come first. That every patient, no matter who they
are and no matter which of our many hospitals or healthcare services
they choose, deserves the very best care. WE make that happen
by sharing the latest knowledge and innovations across the entire
OhioHealth system. By involving you in each and every step along the
way. And by keeping the faith. So, stay tuned. Because, moving forward,
there’s no limit to what WE (and that includes you) can do.
To learn even more, visit ohiohealth.com
A FAITH-BASED, NOT-FOR-PROFIT HEALTHCARE SYSTEM
RIVERSIDE METHODIST HOSPITAL + GRANT MEDICAL CENTER + DOCTORS HOSPITAL + GRADY MEMORIAL HOSPITAL
DUBLIN METHODIST HOSPITAL + DOCTORS HOSPITAL–NELSONVILLE + HARDIN MEMORIAL HOSPITAL + MARION GENERAL HOSPITAL
WESTERVILLE MEDICAL CAMPUS + 20 HEALTH AND SURGERY CENTERS + URGENT CARE + PRIMARY AND SPECIALTY CARE
WELLNESS + HOSPICE + HOME CARE + 22,000 PHYSICIANS, ASSOCIATES AND VOLUNTEERS
© OhioHealth Inc. 2014. All rights reserved. FY14-144-3024. 02/14

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