A Complete Listing of
Transcription
A Complete Listing of
spring 2014 A Complete Listing of Class Offerings AT OHIOHEALTH LOCATIONS April + May + June CLASSES AND PROGRAMS CLASS INDEX health & wellness Health and Wellness 2 Healthcare Certifications 2 Exercise and Fitness Centers 3 Aquatics 3 Cardio / Martial Arts 4 Personal / Strength Training 5 Yoga / Pilates 5 Health & Fitness Programs 6 Personal Development 6 Nutrition and Weight Management 6 Stress Management and Reduction 6 Health Conditions 7 Massage 7 Heart Health 7 Cancer Care 8 Grief Support 8 Specific Loss Groups 9 Children and Teens 9 Workshops and Other Offerings 9 Women’s Health 10 Pregnancy and Childbirth 10 Breastfeeding 11 Parenting 11 Children and Teens 12 Senior Topics 12 Senior Fitness 12 Senior: Food for Thought Lectures 13 Computer Classes 14 Visit OhioHealth.com/Classes for more classes. Many classes and programs are provided FREE because of the generosity of many individuals, companies and grant-making organizations in our community. To learn more about how you can support important OhioHealth community healthcare programs, call the OhioHealth Foundation at (614) 544.GIVE (544.4483) or visit OhioHealth.com/Foundation. Insurance reimbursement is available for OhioHealth associates enrolled in an OhioHealth benefits plan. Look for this sign to identify those programs. 2 Class Offerings at OhioHealth Locations Adult ADHD - The Invisible Disorder Most children with ADHD grow up to become adults with ADHD. Adults with this disorder find that it has serious impacts on jobs and their relationships. This presentation will discuss the identification and treatment of ADHD in adults. Wednesday, May 21; 7 to 8:30 p.m. Terry Imar, M.A., Chief of Dept. of Psychology: [email protected] GMH: FREE ENGAGE Health and Wellness Engage is a low-cost nutrition-fitness wellness program helping participants learn better ways to manage stress, diabetes, high blood pressure, cholesterol, and reduce weight. Initial biometric appointment (health screening) is followed by 4 weekly interactive, 90-minute sessions focusing on nutrition, fitness and wellness. These are small-group sessions that meet weekly; for ages 18 years and older. View locations and dates at OhioHealth.com/ healthwellnessclasses/. To learn more about the program or to enroll in the program, call Eve Kelly at (614) 566.9187 or send email to [email protected]. OhioHealth: Cost is $15 per participant for entire program. Scholarships are available. Health Risk Management A personalized program to optimize and maintain your health; you’ll work with a multidisciplinary team of exercise physiologists, a nurse, and a dietitian to reduce weight, manage cholesterol, control diabetes, stop smoking, and manage stress. Call (614) 566.8311 for fees, available dates and times. GHFC How to Stay Young for the First 100 Years The average life span today is 77.6 years and growing! Studies reveal by 2050, 800,000 people will be living to be over 100 years. Do something prior to age 50 to take care of potential problems. Wednesday, April 9; 7 to 8:30 p.m. To register online, visit OhioHealth.com/Classes. GMH: FREE Personal Counseling Services Our therapist helps you define and address concerns related to physical distress, anxiety, depression, relationships or life transitions and find relief and supportive resources. Cheryl Rapose, MEd, LISW: [email protected] Call (614) 566.4448 for an appointment. EBC/R: $50 / hour Tobacco Cessation Program This is a six week course that empowers tobacco users to quit and stay quit. The program emphasizes group support, education and motivation to eliminate the barriers to stop using tobacco. For more information please contact one of our OhioHealth Tobacco counselors at a location nearest you. DMH, Anne Shearer, RRT, CTTS at (614) 544.8338 FREE GMH, Doug Clark, RRT, CTTS at (740) 615.2518 FREE GMC, Mitzy Noisette, RN, BC, CTTS at (614) 566.8272, $115, no fee for OhioHealth Employees MGH, Kelly Andrews, RRT, AE-C, CTTS at (740) 375.6055, FREE Wellness Coaching Work with a wellness coach to make steady progress towards your wellness goals. Coaches offer a profound level of support, guidance, and encouragement to making long-lasting changes, without being judgmental. Call (614) 566.9880 to schedule or for more information. GHFC healthcare certifications ACLS Provider Class This is a course offered for students who hold a current card and are seeking renewal. April 24, 25 and June 23; 8 a.m. to 5 p.m. Call Keith Severns at (740) 383.8593 to register. MGH: $110 / one day, $160 for two days CPR Renewal for Healthcare Providers This class is only for healthcare providers needing re-certification in BLS Healthcare Provider CPR (adult, child, infant, two-man and AED). Tuesday, April 22 OR Monday, April 28 OR Monday, May 5 OR Tuesday, May 6 OR Wednesday, June 4 OR Monday June 23; 8:30 a.m. to 12:30 p.m. Call Keith Severns at (740) 383.8593 to register. MGH: $35 CPR Training for Healthcare Providers This class is designed for nurses, nursing students, EMS personnel, therapists, and other healthcare providers to receive a cardiopulmonary resuscitation (CPR) healthcare provider card. Class includes adult, child, infant, two-man, and AED. Tuesday, April 1 OR Thursday, May 1 OR Tuesday, June 3; 8:30 a.m. to 1:30 p.m. Call Keith Severns at (740) 383.8593 to register. MGH: $45 Heartsaver CPR and AED Class (for coaches) American Heart Association CPR and AED training for the Adult and Child. Intended participates are typically members of a coaching staff for a high school or middle school athletic team. For dates and times please visit OhioHealth.com/Sports-Medicine-Classes Multiple locations PALS Provider Class For healthcare providers needing recertification. Wednesday, May 14; 8 a.m. to 6:45 p.m. Call Keith Severns at (740) 383.8593 to register MGH: $110 Pupil Activity Permit Class (for coaches) This two-hour first aid course will satisfy the Ohio Department of Education 3-year Pupil Activity requirement for high school coaches. Formerly called PAV (Pupil Activity Validation Course). For dates and times please visit OhioHealth.com/Sports-Medicine-Classes Multiple locations: FREE for members, $20 for non-members exercise & fitness centers Bike Commuter Membership Work downtown? Commuting to work on bike? Conveniently located in downtown Columbus, Grant Health and Fitness Center offers a limited membership for bike commuters who wish to shower off before heading to work. Call (614) 566.9880 for more information. GHFC: $16 / month EBC Class Passes Class Passes can be purchased for Weight Resistance, SweatFest, Total Body Fitness and Core Fitness classes at the Elizabeth Blackwell Center. An excellent way to sample a new class or bring a friend. To register online, visit OhioHealth.com/Classes. EBC/R: $15 / single Class Pass $80 / 6-pack of fitness Class Passes $98 / 10-pack of fitness Class Passes OhioHealth benefits plan not available for $15 single class pass. Grant Health and Fitness Center An integrated, fitness and clinical facility open to the public offering monthly memberships and specialty programs. All new fitness members receive a comprehensive fitness orientation to ensure comfort with beginning their exercise program. Call to inquire or stop by for a no-pressure tour. (614) 566.9880 or email us: [email protected] GHFC McConnell Heart Health Center The McConnell Heart Health Center (MHHC) redefines fitness by beginning your program with a complete health and risk assessment. MHHC also features a computerized exercise tracking system, lap and warm water swimming pools and much more. (614) 566.5356 MHHC exercise & fitness: aquatics Ai Chi (In a Warm Water 91 degree pool) This relaxation class is a combination of deep breathing, and slow, broad movements. Benefits: Increased flexibility, circulation, and sense of calm and relaxation. Class held Friday’s 6:15 to 7 am. Call (614) 566.3828 for more information or to register. MHHC: $50 / five 45-minute classes Aqua Latin Fusion Join us for a party in June! Shake, shimmy and sizzle in the water as we create some heat! These Latin dance rhythms are safe, effective, and a challenging water-based workout. June date TBD. For more information or to enroll, call (614) 566.3828. MHHC: $15 / class Aquatic Personal Training– Individual Specialized water workouts with an exercise physiologist designed to meet individual needs and goals. Five 30-minute workouts: $175; Ten 30-minute workouts: $320; Five 60-minute workouts: $325, or Ten-60 minute workouts: $600. OhioHealth benefits plan not available for 10/$600 price option. Call Lisa at (614) 566.3828 to set up training times. MHHC Arthritis Aquatics (In a Warm Water 91 degree pool) Great for individuals with mobility challenges, arthritis, surgery or joint issues. Class includes range of motion, balance and mild strengthening exercises. Saturdays, 11 a.m. to 12 p.m. Call (614) 566.3828 for questions or to enroll. MHHC: $50 / five 1-hour classes Inner Tube Water Polo Liquid Balance (In a Warm Water 91 degree pool) Whole body strengthening, stretching and balance work is the primary focus. Suspended and anchored movements are also utilized to increase stamina. (This is not a cardio class). Sundays, Noon to 1 p.m. Call (614) 566.3828 for questions or to enroll. MHHC: $50 / five 1-hour classes Scuba Diving–Certification Classes Learn how to scuba dive. You will receive pool and classroom training necessary to receive your PADI scuba diving certification. June 17, 19, 24, 26; 7 to 9 p.m. Call (614) 566.5356 to register. MHHC: $279 Scuba Diving–Introduction Not sure you want to commit to the full scuba diving certification classes? Try our one-hour introduction to scuba diving to see if it is something you enjoy. No prior experience necessary. Cost is $20 per person. Call for next session offering (614) 566.3828 MHHC: $20 / person Step Workout in the Pool An alternative to stair-climbing machines or land-based step aerobics. Combines the intensity and versatility of stair climbing with the protection of an aquatic environment. Add variety and fun to your aquatic exercise. Saturday, April 12; 8 to 9 a.m. For next clinic dates and to enroll, call Cheryl at (614) 566.3833. MHHC: $15 / class Swim Workouts–for Adults Certified swim coaches will help hone your stroke technique while giving you a conditioning one-hour workout. Total mileage: 1000–3000 yards. Tuesdays, 7 to 8 a.m. Thursdays, 6:30 to 7:30 a.m. Saturdays, 4 to 5 p.m. Call 566.3828 for questions or 566.5356 to register. MHHC: $9 / workout or 5 for $35, 10 for $60 Swimming–Adult Lessons Individual 30-minute swim lessons for all swimming abilities. You choose the day(s) and time(s), and we’ll match you up with an instructor. Classes are offered year-round. Call Lisa at (614) 566.3828 to set up lessons. MHHC: Five 30-minute lessons for $130 or ten 30-minute lessons for $200 Looking for a fun way to get a good workout and meet new people? You’ll sit in inner tubes and kick and paddle your way across the pool. Game is played just like water polo, soccer or hockey for one hour. Wednesdays; 7 to 8 p.m. April 24 OR June 13 Call (614) 566.5356 to register. MHHC: $10 / workout April + May + June + 2014 3 Warm Water Yoga Clinic Learn a variety of yoga poses for a full body stretch in the soothing environment of a 91 degree warm water pool. Postural alignment, breathing and putting the poses together in a sequence will be taught as well. Saturday, May 3; 5 to 6 p.m. Call (614) 566.5356 to register. MHHC: FREE for members, $15 / person for nonmembers WATSU® (Water Shiatsu)–In the Warm Pool Sessions are held in a 91-degree pool. They are a series of passive aquatic movements, performed in a hands-on manner by a certified practitioner, modeled after the principles of Zen Shiatsu. For more information call (614) 566.3828. MHHC: One 30-minute session for $40 One 60-minute session for $70 Grab-A-Towel Cardio Boot Camp This class has everything a well-rounded fitness program should include: cardio, resistance, endurance, stability, core strength & flexibility training. This class might not be for beginners, but it could be for you. Every Wednesday, 6 to 6:45 a.m. Michael Johnson, CSESC, NSCA Certified Personal Trainer (614) 579.0367 No pre-registration for this drop-in class. EBC/R: $15 / class or $120 for 12 classes. Group Exercise at Grant Build strength, stamina and endurance through a variety of group exercise classes. The Group Exercise eight-class pass allows you to participate in any eight classes at the center, including indoor Cycling, Zumba, Yoga, Pilates and much more. Call (614) 566.9880 for the current class schedule. GHFC: $80 exercise & fitness: cardio / martial arts McConnell 5 K Fun Run/Walk Boxing–Individual and Small Group Participate in a safe, fun, and challenging boxing workout for all levels of fitness and experience. Training will range from technique to total body conditioning. Leave each session with a whole new level of confidence. For details or to enroll call Jack at (614) 566.3833 MHHC Core Fitness This 45-minute class is mix of cardio, balance and resistance exercises to build core strength and raise your metabolism by using BOSU balance trainers, body-weight exercises and free weights. 12-week series–4:30 OR 5:30 (choose 1 time) Mondays, April 14 through July 7. (Skip May 26 –Memorial Day) Wednesdays, April 16 through July 2. Josh Matthews; CES, ACE and NASM Certified Personal Trainer Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $80 / person per 12-week series Gentle Aerobics for Strength and Lung Expansion An aerobics and strength class for those who want to begin or maintain a fitness program (with physician approval). Mondays and Wednesdays at 9 a.m. Tuesdays at 8:45 a.m. Fridays at 8:30 a.m. and 9:30 a.m. Pre-registration not required Two choices of instructors and five class options. For more info, call (614) 566.5858. JJGC: $2 for members, $4 for non-members 4 Class Offerings at OhioHealth Locations Join us Saturday, April 26, for our Annual 5k Fun Run/Walk around McConnell Heart Health Campus. Race begins at 8 am. Race packet, t-shirt and “goody bag” can be picked up one week prior to the event or by 7:30 am race day. Proceeds go to charity. Saturday, April 26; 8 to 10 a.m. Call (614) 566.5356 for more details or to register. MHHC: $15 / person SweatFest Led by a personal trainer, this fun, high-energy total body workout is a hybrid strength and cardio class that focuses on functional fitness and core strength. Appropriate for all fitness levels. 12-week series: Mon OR Wed at 6:30 p.m. Mondays, April 14 through July 7. (Skip May 26 – Memorial Day) Wednesdays, April 16 through July 2. Vicki LeMaster Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $80 / person per 12-week series Tae Kwon Do Learn basic and proven ways to defend yourself as you increase your level of fitness, self-confidence and self-discipline. The class instructor is 5th dan master black belt. Must be at least 11 years of age. Saturdays, 10:30 a.m. to Noon. Six-week series: April 12 through May 17 Six-week series: May 31 through July 12 Jon Spengler : [email protected] Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. GMH: $45 / person Tai Chi (in Delaware) Ancient Chinese exercise with graceful and slow movements to relax and strengthen both body and mind. Suitable for ages 12 & up and all health conditions. Six-week series: Tuesdays Introductory class: 6 to 7:30 p.m. Beginners’ class: 7:30 to 9 p.m. April 15 to May 27 OR June 10 to July 15 Bob Tucker & Ann Lehner Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. GMH: $45 / person Tai Chi Ancient Chinese exercise with graceful and slow movements to relax and strengthen both body and mind. It is suitable for ages 12 and older and all health conditions. Co-sponsored by the Taoist Tai Chi Society of Ohio. Mondays, 6:30 to 8 p.m. Six-week series: May 12 through June 23 Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. DH: $45 Tai Chi Enriched Tai Chi involves meditative movements that strengthen the body on many levels. Learn how to develop a natural rhythm and harmonize the mind and body with controlled motions and natural breathing. Mondays, 7:30 to 9 p.m. Six-week series: April 7 through May 12 Six-week series: May 19 through June 30 (skip May 26 - Memorial Day). Paki Sukwattana Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. EBC/R: $60 /person per 6-week series Tai Chi for Health Safe and easy to learn for all ages, class combines a warm up of gentle stretching with twelve movements to help improve range of motion, balance and relaxation. Wednesdays, 12:30 p.m. to 1:30 p.m. Six-week series: April 9 through May 14 Six-week series: May 21 through June 25 Register by calling (614) 4-HEALTH or online at OhioHealth.com/Classes. Paki Sukwattana EBC/R: $60 / person per 6-week series Tai Chi for Movement and Balance A class to improve movement and flexibility. Tuesdays and Thursdays at 10 a.m. Preregistration is not required. Dr. Yijing Sun For more info, call (614) 566.5858. JJGC: $2 for members, $4 for non-members exercise & fitness: personal / strength training Create-a-Class Scheduled at your convenience, create-a-class allows you to gather your friends and design your own small-group personal training class to meet with a certified exercise physiologist once or twice a week for ten sessions. Minimum four participants. Call (614) 566.9880 for more information or to schedule a class. GHFC: $150 / person Fitness Jump Start Jump start your fitness with this eight-week program to help you or you and a partner make focused progress toward your fitness goals. Includes consultation, pre- and postmeasurements, and 16 personal training sessions. Discount for group of two. Call (614) 566.9880 to schedule with an exercise physiologist. GHFC Kettlebell Training Kettlebells are a weight with a handle attached design to increase strength, controlled range of motion, muscle endurance, and core conditioning while keeping your heart rate up. Call (614) 566.3828 for more information or to get started. MHHC Personal and Partner Training at Grant Work with a degreed exercise physiologist oneon-one or with a partner to improve exercise capacity, muscular strength and endurance. Individualized exercise prescriptions are based on goals and limitations. 30-minute or 60-minute sessions. Call (614) 566.9880 to schedule with an exercise physiologist. GHFC Personal Training at the Elizabeth Blackwell Center Available for one-on-one sessions, partner training, or for small groups. Training for short-term and long-term goals is available. All training programs are created individually to give maximum potential for results. Michael Johnson, CSESC, NSCA-CPT Call (614) 579.0367 to schedule an appointment. EBC/R Total Body Fitness This 12-week, 45-minute class integrates all muscle groups using body-weight exercises, step, stability balls, free weights, resistance bands and stretching. Saturdays at 9 a.m. OR 10 a.m. 12-week series: April 19 through July 5. Mike Johnson To register online, visit OhioHealth.com/Classes. EBC/R: $80 / person per 12-week series Weight Resistance This 12-week, 45-minute class helps tone & sculpt your body while burning fat by using resistance, balance & stability exercises. Tuesdays and Thursdays at 4 OR 5 OR 6 p.m. 12-week series: April 15 through July 3. Mike Johnson To register online, visit OhioHealth.com/Classes. EBC/R: $130 / person per 12-week series Women Small Group Training Ladies get fit in and get out! This is a 45-minute total-body circuit strength training class. Every workout is customized and time-efficient for women on-the-go. Some weight training experience recommended prior to taking the class. Kate Morgan, BS, Certified Personal Trainer To speak to an instructor and get enrolled, call (614) 566.2429 today! MHHC: $67.50 / four sessions for members, $77.50 / four sessions for non-members exercise & fitness: yoga / pilates Balance™ Yoga A 60-minute gentle workout. Focus on natural alignment to decrease aches and pains. Gentle stretching. Mondays, Wednesdays, and Fridays at 11 a.m. Pre-registration is not required. Mary Sinclair, RYT, LMT, Certified Balance™ Trainer JJGC: $2 for members, $4 for non-members Beginning Level Yoga for Healing This class focuses on the healing aspects of yoga. Class includes simple poses, guided imagery, brief meditations and active relaxation. Take a little time to bring harmony to mind and body. Saturdays, 1:30 to 2:45 pm; April 26 through May 17. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $40 / person / per 4-week series Chair Yoga Experience the softer side of yoga with this low-impact exercise option for those with joint or balance concerns or limited mobility. Receive all the benefits of yoga - improved alignment, breathing and flexibility - with less exertion. Saturday, 12:00 pm to 1:15pm; 4-week series: April 26 through May 17 Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $40 / person / per 4-week series Experience Yoga Nidra Individual Yoga Therapy Sessions These individual yoga therapy sessions can be especially helpful for stress reduction, pain relief and other specific health concerns. A personalized yoga program will be created during your first session, plus two additional 90-minute sessions. Julie Kusiak, PYT (Professional Yoga Therapist) : [email protected] (614) 431.6430. By appointment only. EBC/R: $200 / person for the first 3 sessions Pilates Pilates is designed to strengthen core muscles, including abdominals and the lower back, while increasing flexibility and self-awareness. All Pilates moves are based on focusing breath with movements which stimulate mind and body connection. Thursdays, 6:30 to 7:30 p.m. Six-week series: May 8 through June 12 Annette Kastens To register online for this class, visit OhioHealth.com/Classes. GMH: $45 / person per six-week series Pilates on the Equipment Learn the basic principles of STOTT PILATES® and establish core strength, improved posture and heightened mind. Private and semi-private sessions available. Call (614) 566.3836 x1 (Kami) to speak with a Pilates instructor. MHHC Restorative Yoga for Relaxation This one-time class is a wonderful opportunity to de-stress and relax deeply. Restorative yoga is a healing form of yoga that anyone can do — no experience necessary. This class includes simple movements, supported poses and calming imagery. Saturday, April 12; noon to 2 p.m. Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/Classes. EBC/R: $20 / person Yoga Stretching and breathing are the main components of yoga. Find balance, flexibility, strength, and relaxation of the body & mind. Open to adults of all fitness levels. Two skill levels offered. Eight-week series: May 12 through June 30 Level I: 6:45 to 7:45 p.m. Level II: 5:30 to 6:30 p.m. Bob Johnson, certified instructor To register, call (800) 837.7555 or visit OhioHealth.com/Classes. GMH: $45 / person Yoga Nidra invites a deep state of conscious sleep that is helpful for health and healing. Yoga nidra is very relaxing, calming to mind and body. Saturday, June 28, noon to 1:15 p.m.; Julie Kusiak, PYT (Professional Yoga Therapist) To register online, visit OhioHealth.com/classes. EBC/R: $15 / person April + May + June + 2014 5 exercise & fitness: health & fitness programs Fitness Consultation and Exercise Program Design Two sessions with an exercise physiologist include goal-setting to establish criteria for your personalized exercise program design and a step-by-step introduction to your personalized plan. Program can be designed for home or fitness facility use. Call (614) 566.9880 to schedule with an exercise physiologist. GHFC: $70 for members, $85 for non-members Medically Referred Exercise Program This 60-day program is designed to help you establish a regular exercise routine and get started on the path to healthier behaviors. Includes a consultation with an exercise physiologist, small group training sessions, and wellness coaching sessions. Visit Ohiohealth.com/grantfitnesscenter to print a referral form to take to your physician. Call (614) 566.9880 for more information. GHFC: $60 MFC3–McConnell Fit Club Circuit training designed to increase strength, endurance, cardio and core conditioning. Sessions are held Monday, Wednesday, and Friday from 6 to 7 a.m.; Tuesday and Thursday 6:15 to 7:15 p.m.; Saturday, 9:30 to 10:30 a.m. Mondays are located in the pools, Tues-Sat are held in gym. Call Jack at (614) 566.3833 for more information or to register. MHHC Ready, Set, Get Fit! This four-session package includes a health/ exercise history/goal-setting consultation, step-by-step introduction to your personalized exercise program, and two one-hour personal training sessions to ensure proper form and progression. Call (614) 566.9880 to schedule. GHFC: $139 / Individual; $115 each/ Partner personal development American Sign Language For those who would like to learn sign language or need to learn it for their jobs, this class offers a basic introduction. Instructor has a master’s degree in deaf education. Appropriate for those 12 years of age and older. This is a six-week class on Sundays: April 6 through May 18; noon to 2 p.m. Brenda Tuli : [email protected] To register, call (800) 837.7555 or visit OhioHealth.com/Classes. GMH: $50 / per person or $75 for two in same family 6 Class Offerings at OhioHealth Locations Mindfulness Meditation Consultation 1-on-1 consultation (or for small groups) to learn basic tenants of mindfulness such as core attitudinal foundations; breath work; and meditation instruction. Cheryl Rapose, MEd, LISW: [email protected] Call (614) 566.4448 for an appointment or more information. EBC/R: $50 / hour NEW: Moving Toward New Perspectives on Disability OhioHealth Medical Weight Management Program Medically supervised weight loss program focused on improving your overall health. Program options include Very Low Calorie Diet (VLCD), Low Calorie Diet (LCD) plans, and medications. A weight maintenance program is also offered. For dates, times and pricing, call (614) 566.2700 or view online registration at OhioHealth.com/ Classes. MHHC Moving Toward New Perspectives on Disability: In the Image of God: Explore currently predominant understanding of disabilities, whether congenital or acquired throughout life. Through a lens of Christian faith. Designed for parents of children with disabilities, community agencies and faith communities. Wednesday, May 14; 7 to 8:30 p.m. Reverend Gunnar Cerda, MDiv: [email protected] GMH: FREE OhioHealth Surgical Weight Management nutrition & weight management Yes, you can cook just one full day and have delicious and nutritious meals all month long. An experienced facilitator explains the method that enables you to spend one day cooking and freezing meals for the entire month, saving time and money. Tuesday, June 10; 7 to 8:30 p.m. Marsha Jevas To register call (800) 837.7555 or visit OhioHealth.com/Classes. GMH: $25 / person Heart Healthy Class Join our dietitians to learn about ways to reduce your cholesterol, triglycerides and blood pressure, in addition to learning how to make healthier food choices and understanding food labels. Wednesday, April 30; 9 to 10 a.m. OR Wednesday, June 25; 5 to 6 p.m. Pre-registration is required for this free class by calling (740) 383.8484. MGH: FREE Nutrition Counseling OhioHealth’s nutrition professionals team of registered dietitians and certified diabetes educators are available for one-hour individual consultations for any nutrition diagnosis. Insurance coverage, Medicaid, Medicare may apply. Call (614) 566.1111 for appointments Monday through Friday. DH | GHFC | MHHC | WMC OhioHealth Medical Weight Information Sessions A medically supervised comprehensive weight loss program with a team of experts to guide you on an individualized plan to help you lose weight and keep it off. To learn more call (614) 566.2700 or register online at OhioHealth.com/Classes. MHHC: FREE Free seminar to learn about bariatric surgery options and the Weight Management program at Riverside. Meet our bariatric surgeon, hear past patients’ stories and get information to help you decide whether bariatric surgery is right for you. Visit OhioHealth.com/BariatricSeminars for dates and times. RMH Once-a-Month Cooking Vitality: Weight Management and Lifestyle Change Program This 12-week program provides sessions with an exercise physiologist, dietitian and wellness coach to develop healthful behaviors for life. Includes weekly personal training sessions and facility membership. Call (614) 566.9880 to schedule a tour or enroll. GHFC stress management & reduction Intro to Mindfulness-Based Stress Reduction Learn about curriculum, expectations and clinical outcomes of Mindfulness-Based Stress Reduction. Meet the facilitator, ask questions and determine if this powerful program is for you. Tuesday, April 8; 6 to 7:30 p.m. Cheryl Rapose, M.Ed., LISW: [email protected] Call (614) 566.4448 for more information. EBC/R: FREE Mindfulness-Based Stress Reduction (MBSR) Daytime Program Learn skills to quiet the mind, develop insights and cope effectively with life’s stressors. Meets Wednesdays 1 to 3:30 p.m. April 23 through June 11. Plus Sunday, June 1, 9 a.m. to 4p.m. Cheryl Rapose, M.Ed., LISW: [email protected] Call (614) 566.4448 for more information for more information or to register. EBC/R: $375 / person. Includes books and CDs Mindfulness-Based Stress Reduction (MBSR) Evening Program Learn skills to quiet the mind, develop insights and cope effectively with life’s stressors. Meets Tuesdays, 6:30 to 9 p.m. April 22 through June 10. Plus Sunday, June 1 from 9 a.m. to 4 p.m. Cheryl Rapose, M.Ed., LISW: [email protected] Call (614) 566.4448 for more information or to register. EBC/R: $375 / person. Includes books and CDs Gestational Diabetes Education Patients and their families can arrange two, one-hour appointments with a certified diabetes educator nurse and dietitian for selfmanagement of gestational diabetes. Requires referral from your physician and is covered by most insurance companies. Call (614) 566.5356 for more information. MHHC Living Well With Diabetes One day class for people with diabetes and their families. Program covers basic nutrition, glucose monitoring, hyperglycemia, hypoglycemia, meal planning and medications. Monday, May 5; 9 a.m. to 1 p.m. Leighel Webb, RN & David Ashman, Dietitian To register online, visit OhioHealth.com/Classes. GMH: FREE NEW: The ABC’s of Pain Management Diabetes Education The ABC’s of pain is a physician-led discussion aimed at answering all your questions related to back pain. Specific topics will include types of back pain, common causes of pain, and diagnostic and procedural treatments. Wednesday, April 16; 6 to 7 p.m. Ripal Parikh, DO, Pain Management Specialist To register online, visit OhioHealth.com/Classes. GMH: FREE Diabetes Peer Support Group A comprehensive program of exercise and risk reduction for Grant patients with peripheral arterial disease. A team of physicians, exercise physiologists, dietitians and nurses helps improve exercise tolerance, reduce symptoms and improve function. Call (614) 566.8311 for available dates and times. GHFC health conditions Offered weekly for patients and their families to learn about diabetes self-management, nutrition, exercise, medication and blood sugar monitoring. Individual instruction with a certified diabetes nurse is included. Physician referral required. Call (614) 566.5096 for more information. MHHC The Sunbury Diabetes Support Group, cosponsored by Grady Memorial Hospital meets at the Sunbury United Methodist Church. Anyone with diabetes or anyone who supports a diabetic is invited. Registration not required. Second Monday of each month. April 14 and May 12 and June 9; 6:30 to 7:30 p.m. Rebecca Leissa, Facilitator Registration not required. GMH: FREE Diabetes Support Group Support for adults with Type 1 and 2 diabetes and their family members through discussions and speakers. The group meets six times per year, every other month, from 7 to 8 p.m. Call (614) 566.5356 for more information. MHHC: FREE Fibromyalgia Information Network Fibromyalgia is a chronic musculoskeletal condition that causes pain throughout the body. This program is designed to help those who suffer from fibromyalgia relieve and control their symptoms through exercise, relaxation training & physical therapy. April 14 and May 12 and June 9; 7 to 8:30 p.m. To register call (800) 837.7555 or online, visit OhioHealth.com/Classes. GMH: FREE Vascular Rehab at Grant Massage Therapy at Grant Experience the benefits of massage therapy with one of our licensed massage therapists through the use of various techniques. Body Wraps and Hot Stone Massage offered. 30-minute, 60-minute and 90-minute appointments are available. Bill Drake, LMT or Monique Gibson, LMT Call (614) 566.9880 to schedule. GHFC Massage Therapy at The Elizabeth Blackwell Center Experience the benefits of massage therapy with one of our licensed massage therapists through the use of various techniques, including Swedish, Trigger-Point, Deep Tissue, Cranial Sacral, Pre/Postnatal, Infant Massage and Labor Massage. For more information or to schedule a massage, call EBC Massage Scheduling at (614) 566.5343. EBC/R Massage Therapy at McConnell Heart Health Center Experience the benefits of massage therapy with one of our licensed massage therapists through the use of various techniques, including Swedish, Trigger-Point, Deep Tissue, Cranial Sacral, and Pre/Postnatal Massage. For more information or to schedule a massage, call MHHC Massage Scheduling at (614) 566.5356. MHHC Seated Massage Need a quick break to relax your muscles and take the kinks out of your neck? Sign up for a 15-minute seated massage by a licensed massage therapist. Young Adult Stroke and Support Group Call to register (800) 837.7555 April 9 and May 14 and June 11; 3:30 to 6 p.m. An education and support program for stroke Julie Clinger : [email protected] survivors ages 18 to 60, families and caregivers. To make an appointment online, visit Call (614) 566.1124 for more information. OhioHealth.com/Classes. UARC: FREE GMH: $12 / person massage Chair Massage Wednesdays at Grant Health and Fitness Center Reduce tension, de-stress, and prevent headaches with chair massage offered every Wednesdays from 11:30 a.m. to 1:30 p.m. and 3:30 to 5:30 p.m. 10-minute massages can be purchased individually or in a package of five or ten at a discounted rate. Call (614) 566.9880 to reserve your time. Walk-ins welcome! GHFC heart health Anticoagulation Clinic For patients taking anticoagulation medication (blood thinners); provides lab work, medication adjustment and education all in one visit. Physician referral is required. Free parking. GMH: (740) 615.1260 GMC: (614) 566.9773 DMH: (614) 544.8995 MHHC: (614) 566.4758 DH: (614) 544.2939 WMC: (614) 566.4758 Heart Failure Clinic Multidisciplinary approach to the care of patients with heart failure to improve health and quality of life. Assessments, treatments and education available. Referral from a physician is required. Free parking. DH: (614) 544.2832 GMC: (614) 566.9492 April + May + June + 2014 7 McConnell Cardiac Rehab A registered nurse, dietitian, and exercise physiologist work together in this personalized 12-week structured exercise program to educate you on stress management, relaxation techniques, heart healthy eating, health responsibility and goal setting. Call (614) 566.4519 for available dates and times. DH | GHFC | GMH | MHHC | WMC cancer care 1:1 Cancer Education and Support A patient navigator is available to offer 1:1 or personalized small group cancer education and support. This is available to cancer survivors, caregivers, and families Navigation Team To schedule, please call (614) 566.4321. BCC: FREE Art Therapy Group A small group experience for cancer survivors utilizing art and other creative modalities for self-expression. For adults at any stage of treatment or beyond treatment. April 24 and May 22 and June 19; 1 to 2 p.m. Jen McHale, MS, ATR Registration required. Please call (614) 566.4321. BCC: FREE NEW: Blood Cancer Gathering This is an educational, supportive experience for people who have been touched by blood cancers. This is a monthly group sponsored by the Leukemia and Lymphoma Society and cofacilitated by the Navigation team at Riverside. Lunch is provided. April 22 and May 27 and June 24; noon to 1 p.m. BCC Breast Cancer Support Group (in Delaware) The Breast Cancer Support Group meets the fourth Monday of each month at 6:30 p.m. at Grady Memorial Hospital, Medical Office Building Suites. The group is open to survivors only. Meets once every month. April 28 and May 26 and June 23; 6:30 to 7:30 p.m. Call Freda Clark, RN, to register at (740) 615.0233 [email protected] GMH: FREE Cancer Wellness Program An eight-week program that uses exercise, education and peer support to help cancer survivors improve their quality of life at any stage of treatment. Wednesdays and Fridays at 12 p.m. 8-week series: April 9 through May 30 8-week series: June 11 through Aug. 6 (skip July 4). Mary Lauer, EP To register, call Mary Lauer at (614) 566.9880. GHFC 8 Class Offerings at OhioHealth Locations Colorectal Support Group Educational and supportive environment for patients and caregivers touched by colorectal cancer. Held the 4th Weds of every month in Room G, Atrium level. Lunch is provided April 23 and May 28 and June 25; noon to 1 p.m. BCC: FREE High-Risk Breast Clinic For women who have an increased risk for breast cancer, the Clinic combines the comprehensive, complete approach provided by the Breast Health Program with the Cancer Genetics Program, as well as breast imaging. Physician referral is NOT required. Call the High Risk Breast Clinic hotline at (614) 566.5646 for more details. GMC NEW: Jam sessions, Artist in Residence series This is a hands on music experience with acoustic guitarist and Senior Artist in Residence, John Morgan. Come learn to play guitar, sing along, or just listen and enjoy the healing power of music. John Morgan Call CancerCall (614) 566.4321, prompt 4 with questions BCC: FREE Look Good Feel Better Collaboration of the Personal Care Products Council Foundation, American Cancer Society, Professional Beauty Association/National Cosmetology Association that provides women with the tools to combat the side effects of cancer. (800) 227.2345 DH | GMC | BCC Multi-Specialty Second Opinion Breast Cancer Clinic An opportunity for women to learn more about diagnosis and treatment options from breast cancer specialists. (614) 566.4321 RMH: FREE Wolfe Foundation Cancer Wellness Program An eight-week program that uses exercise, education and peer support to help cancer survivors improve their quality of life at any stage of treatment. Classes meet twice per week at various times. Classes are ongoing. Amy Kleski at (614) 566.3920 or Laura Leach at (614) 566.3880 MHHC Wolfe Foundation Cancer Wellness Program: 8-week program This program for cancer survivors to help improve quality of life at any given stage of treatment. Classes are twice per week that consist of exercise, education, lifestyle modification, and peer support. Laura Leach and Amy Kleski Classes are on Tuesdays and Thursdays with offerings at 12 p.m. and 6 p.m. MHHC: $50 / 8-week class grief support OhioHealth Hospice grief support programs are offered at the Kobacker House (KH), Delaware (GMH), Marion General Hospital (MGH) and other Columbus area sites. All group meetings and workshops are offered at No Cost. Counseling services are available. OhioHealth Hospice Kobacker House (KH) 800 McConnell Drive Columbus Ohio 43214 OhioHealth Hospice Delaware (GMH) 561 West Central Avenue Delaware Ohio 43015 OhioHealth Hospice Marion (MGH) 278 Barks Road West Marion, Ohio 43302 Body Wisdom–Moving through Grief with Yoga This support group focuses on breath, body awareness, relaxation and gentle yoga postures to facilitate healing through grief. Fridays at beYoga Studio. Six-week series: May 2 through June 6; 11 a.m. to 1 p.m. Beth Gherardi, MA, ATR Space is limited and registration is required. Call (614) 533.6060 to register. KH Expressing Loss through the Arts This adult grief support group utilizes art materials to explore tools for expression and healing through grieving. Six-week series: June 19 through July 24; 6:30 to 8:30 p.m. Beth Gherardi, MA, ATR. Space is limited and registration is required. Call (614) 533.6060 to register. KH Grief Support Group (in Delaware) This monthly discussion group will address the ongoing grief experience for adults who have lost a loved one. April 3, May 1, and June 5; 6:30 to 8 p.m. Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH Men and Grief This twice monthly group for men will explore issues of grief and ways men can cope. First and Third Monday of the month; 7 to 8:30 p.m. Call (614) 533.6060 to register. KH Steps Toward Healing Grief support group for adults who have lost a loved one. Meets weekly for eight sessions on Wednesdays; 7 to 8:30 p.m. April 2 through May 21. Call (614) 533.6060 to register. KH grief support: specific loss groups Daughters Mourning Mothers This workshop/discussion group is for adult daughters whose mother has died. Discussion of issues related to this specialized aspect of grief as well as an opportunity for you to talk with others and share ideas about coping. Thursday, May 1; 7 to 9 p.m. Sue Donlon, LISW-S Call (614) 533.6060 to register. KH Grief and Anger (in Delaware) Six forms of anger have been identified in people who are grieving. This program reviews the six forms of anger and gives participants ideas for how to cope with anger while grieving. Thursday, May 19; 6:30 to 8 p.m. Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH Grief Education Series (in Delaware) Have you experienced the death of someone close in the past year? Would you like to learn how to effectively deal with your grief? This six week informal & informative series is tailored to your needs. Tuesdays; 6:30 to 8 p.m. Six-week series: April 8 through May 13 Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH Loss Related to Abuse of Drugs or Alcohol This eight week support group is for individuals whose loved one has died due to drug abuse or alcoholism. We will explore the complications of grief related to this specific loss as well as the typical grief process. Dates to be determined. Pre-registration is required as space is limited. Karen Herrmann, LPCC-S, LICDC-CS and Kate Dean-Haidet, PhD, MSN. Call for information and registration: (614) 533.6060. KH Pregnancy and Infant Loss Group A support group for parents who have lost a baby before, during or in the first year after birth. First Tuesday of the month; 7 to 9 p.m. Sarah Phillips, LISW-S. Call (614) 533.6060 to register. KH Younger Widowed Persons Support Group Second Tuesday of the month; 7 to 8:30 p.m. Call (614) 533.6060 to register. KH Widow-Widowers Support Group First Wednesday of the month; 2 to 3:30 p.m. Meets at Maple Grove United Methodist Church, 7 W. Henderson Rd. at High and Henderson, Columbus. Call (614) 533.6060 to register. KH grief support: children and teens Zip and Climb at Camp Mary Orton Grief Support Experience for Children and Teens A special social event designed for grieving children and teens, ages 6-18 years of age and in grades 1-12, who have experienced the death of someone special. While the event is social in nature, challenge activities incorporate grief support and coping strategies, facilitated by staff/volunteers from OhioHealth Hospice and Camp Mary Orton. Saturday, May 17; 1 to 5 p.m. Call (614) 533.6060 to register. KH Stepping Stones A grief support program for children ages 6-12, who have lost a loved one. Discussion through hands-on activities. Third Saturday of the month; 9 to 11:30 a.m. Adult group is available from 9 to 10:30 a.m. Consultation available for adults with preschool age children. Call (614) 533.6060 to register. KH PathFinders Teen Group A grief support group for teens 13-18 who have experienced the death of someone close to them. The sessions include discussion and activities led by a grief specialist. Special events planned throughout the year. Last Monday of the month; 6 to 7:30 p.m. Call (614) 533.6060 to register. KH Healing Hearts Children’s Grief Workshop Support Group (in Delaware) Offered at no cost through MGH Hospice, this group begins Tuesday, April 29 for six weeks. The meetings deal with children’s grief issues and are open to any child who has experienced the death of someone close to them. Children 6 to 17 years of age. April 29 through June 3; 5:30 to 7 p.m. For more info, call Vicki McCombs, RN, Bereavement Coordinator at (740) 383.8678. MGH grief support: workshops and other offerings A Mourning Walk in the Afternoon This exercise of remembrance will be a reflective, meditative and guided walk on Peggy’s Path surrounding the Kobacker House. The approximate distance is 1/2 mile and involves some hilly paved terrain so please wear comfortable shoes. Sunday, April 27; 2 p.m. In case of inclement weather, this event will be rescheduled. Sarah Phillips, LISW-S. Call (614) 533.6060 to register. KH Book Study Dealing with Grief This group will meet on the First and Third Thursday of each month; 6:30 to 8 p.m. Faith Kennedy, LISW-S. Call (614) 533.6060 to register. KH Centering Meditation for Grief and Loss The experience of grief and loss can affect the bereaved person in unsettling ways. This group is open to anyone who wants to explore a variety of experiential practices for building awareness, stability, and calm within, while affirming change but continuing connection to their loved ones. Each meeting will include exercises that engage the body and mind through guided imagery, breath awareness and simple meditation. Mondays; 6:30 to 8 p.m. Six-week series: April 7 through May 12 Kate Dean-Haidet, PhD, MSN and Faith Kennedy, LISW-S. Call (614) 533.6060 to register. KH Journaling through Grief Join us to explore ways of using a journal to help cope with grief. No previous writing experience needed. Wednesday, June 11; 7 to 9 p.m. Sue Donlon, LISW-S. Call (614) 533.6060 to register as it will be limited. KH April + May + June + 2014 9 Motherless Daughters When a daughter loses her mother, she loses a connection to herself that no one else can provide. We will explore how this loss impacts your life and relationships. Thursday, May 8; 6:30 to 8 p.m. Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH When an Adult Child Dies Workshop (in Delaware) Parents of any age have special needs when grieving the loss of an adult child. Coping skills and learning how to adjust to this powerful loss are discussed. Thursday, April 17; 6:30 to 8 p.m. Lucy Hunter, MA, LPCC-S Transitions Counseling 230 N Sandusky St., Delaware Call (740) 615.0558 to register. GMH women’s health Jobst Support Fittings Benefit from the support and comfort offered by Jobst SupportWear® and Medical LegWear.® Fitting consultants at the Women’s Boutique at the Riverside Women’s Center will measure and assist you with your selection. Appointments recommended. Open Monday through Friday, 9 a.m. to 5 p.m. (614) 566.5353 WC/R The Women’s Boutique at Riverside Our boutique stocks a wide selection of breast pumps, nursing bras and pillows, and other breastfeeding supplies. You’ll also find Jobst support stockings, pampering skin care products, unique jewelry and other intriguing items. Open Monday through Friday, 9 a.m. to 5 p.m. (614) 566.5353 WC/R pregnancy and childbirth All Day Childbirth (in Marion) This is a comprehensive class that provides an in-depth preparation for the birth experience, focusing on a variety of comfort measures including breathing and relaxation, labor positions, medication options and more. Saturday, May 3; 9 a.m. to 4 p.m. Please call (740) 383.8484 for fee information and class registration at Marion General. MGH 10 Class Offerings at OhioHealth Locations Baby Care Basics Learn the basics of newborn baby care before your baby’s arrival in this interactive class! Topics include newborn appearance, bathing, diapering, cord care, newborn sleep, and more. Partners are encouraged to attend at no additional cost. For dates and times or to register online, visit OhioHealth.com/Classes. BCC: $35 ABC/G: $35 GMH: $35 DH: $35 DMH: $35 Childbirth Education Tuesday Series (in Marion) This comprehensive class provides an in-depth preparation for the birth experience, focusing on a variety of comfort measures including breathing and relaxation, labor positions, medication options and more. Tuesdays, 6 p.m. to 8 p.m. 5-week series: April 1 through April 29 5-week series: June 3 through July 1 Please call (740) 383.8484 for fee information and class registration at Marion General. MGH Childbirth Education: Four-Week Series This comprehensive 12-hour class is offered in 3-hour segments over four consecutive weeks. This class provides an in-depth preparation for the birth experience focusing on a variety of comfort measures. A tour is included. April 23 through May 14; 6:30 to 9:30 p.m. OR April 29 through May 20; 6 to 9 p.m. OR June 2 through 23; 6 to 9 p.m. OR June 4 through 25; 6:30 to 9:30 p.m. To register online, visit OhioHealth.com/Classes. RMH: $90 / couple Childbirth Education: One-Day Workshop An abbreviated childbirth class that reviews all phases of labor, pain management, relaxation, breathing techniques, when to come to the hospital and what to expect. A tour is included. You will have one hour for lunch on your own. All prices are per couple. For dates and times or to register online, visit OhioHealth.com/Classes. ABC/G: $90 DMH: $90 RMH: $90 DH: $90 GMH: $90 Childbirth Education: Two-Day Workshop A popular 2-day version of our one-day workshop, this class will meet twice for 3.5 hours and will review the phases of labor, pain management, relaxation, breathing techniques, when to come to the hospital and what to expect. A tour is included. All prices are per couple. For dates and times or to register online, visit OhioHealth.com/Classes. ABC/G: $90 RMH: $90 DMH: $90 Childbirth Education: Understanding Birth eClass Learn from your PC! An online class for expectant parents to use from the comfort of home. Covers pregnancy, labor, comfort techniques, birth and newborn care. Self-paced with interactive activities. Available for 45 days after receiving class code. Made possible by Elizabeth Blackwell Center Service Board To register online, visit www.birthofamom. com/FindaClass or call (614) 4-HEALTH (443.2584) OhioHealth: $75 / couple Freedom from Smoking for Mommies-to-Be This is a seven-week, eight-session class that provides education, motivation, and support to pregnant women/significant others to stop using tobacco, one step at a time. Anne Shearer, RRT (614) 544.8338 DMH: $25 GRAND!Parenting Come spend an evening refreshing your memory on infant care, as well as learning about how much things have changed. We will review baby proofing, SIDS/safe sleep, support for the expectant family, and tips on longdistance grandparenting. Tobey Huntley Mondays; 6 to 8 p.m. April 14 OR May 19 OR June 16 To register online, visit OhioHealth.com/Classes. BCC: $15 / person / $25 per couple Maternity Tours Prepare for baby’s birth with a tour of labor and delivery, postpartum and nursery areas. A tour is strongly recommended. Tours and parking are FREE. Please register each person planning to attend the tour. For dates and times or to register online, visit OhioHealth.com/Classes. ABC/G: FREE DMH: FREE GMH: FREE DH: FREE RMH: FREE Pregnancy Yoga Each 90-minute class provides breath work, yoga postures and deep relaxation to improve focus and concentration for labor. Wednesdays, 6 to 7:30 p.m.; 10-week series: April 23 through June 25. Saturdays, 10 to 11:30 a.m.; 10-week series: April 26 through June 28. Offered by Yoga On High Call (614) 291.4444 to register. EBC/R: $149 / person per 10-week series Sibling Class This fun, interactive class celebrates a child’s special role as big brother or sister. Children learn what to expect when a new baby joins the family and what newborns can and can’t do. The class includes safety basics. At Riverside and Dublin locations it also includes a visit to the nursery. For dates and times or to register online, visit OhioHealth.com/Classes. DMH: $10 / child DH: $10 / child RMH: $10 / child Sibling Class for Under 3 A sibling preparation class designed for children under age three. This fun and interactive class includes hands-on activities and a visit to the nursery. Saturdays; 4:30 to 5:15 p.m. April 6 OR May 4 OR June 8 To register online, visit OhioHealth.com/Classes. RMH: $10 / child breastfeeding Assistance for the Breastfeeding Mother Consult with a board-certified lactation consultant before or after you deliver. We also offer nursing bras with fittings, pumps to rent or buy and other breastfeeding items. Appointments are available Monday through Friday from 9 a.m. to 5 p.m. ABC/G: (614) 566.9008 WC/R: (614) 566.3434 GMH: (740) 615.2116 Babyweigh Station You might wonder if your baby is gaining the appropriate amount of weight. Bring your infant to the weigh station to find out just how much baby has gained. An appointment is necessary only at GMH location. FREE GMH: (740) 615.2116 WC/R: (614) 566.5353 Breast Pump Rental Continue to provide your baby with the best nutrition possible by collecting breast milk for use while you are away. Choose from a variety of breast pumps and get expert advice and assistance in selecting the most effective and efficient equipment. ABC/G: (614) 566.9008 DH: (614) 544.2111 WC/R: (614) 566.5353 GMH: (740) 615.2116 Breastfeeding Basics Learn from lactation educators about the natural process of breastfeeding, lactation and physiology of the breast, positioning, identification of infant feeding cues, nutrition and storage of breast milk. April 7; 6 to 8 p.m. OR May 5; 10 a.m. to noon OR June 2; 6 to 8 p.m. Call (740) 383.8484 for fee information and class registration at Marion General. MGH Breastfeeding Helpline Speak with a board-certified lactation consultant about your breastfeeding questions and concerns. ABC/G: (614) 566.9008 GMH: (740) 615.2116 WC/R: (614) 566.3434 DMH: (614) 544.8002 Breastfeeding Moms Group Join other breastfeeding mothers and share breastfeeding experiences and information. A lactation consultant is available to answer questions. Group meets every Thursday at 1:30; No registration necessary. WC/R: FREE Breastfeeding Preparation Class Learn from lactation educators about the natural process of breastfeeding, lactation and physiology of the breast, positioning, identification of infant feeding cues, nutrition and storage of breast milk. For dates and times or to register online, visit OhioHealth.com/Classes. DH: $35 DMH: $35 RMH: $35 Infant Medical Scale Rental Some infants need closer weight gain monitoring. For your convenience, medical grade scales are available to rent for home use. Call Monday through Friday, 9 a.m. to 5 p.m. (614) 566.5353 WC/R New Mom’s Breastfeeding Support Group Learn from a lactation educator about the process of breastfeeding, positioning, identification of infant feeding cues, nutrition and storage of breast milk, Offered on the 3rd Wednesday of each month. Kathleen Terry RN, IBCLC, Lactation Educator [email protected] Call (740) 615.2086 to register. GMH Nursing Bra Fitting and Sales Riverside Outpatient Lactation Services The outpatient lactation services for Riverside Methodist Hospital are located in the Women’s Center at Riverside, with a full range of programs and services to support lactation and breastfeeding. (614) 566.3434 WC/R parenting Canines, Babies and Toddlers This class will instruct expectant parents on how to prepare their dog for their new baby. Topics: obedience, socialization, canine body language, actions to avoid, toddler / dog interactions. Please do not bring any pets to this class. Andrea Harr For dates and times or to register online, visit OhioHealth.com/Classes. EBC/R: $35 / person Mommy and Baby Yoga Restore the body’s core alignment and strength. Baby exercises gently stimulate the infant’s body, basic motor skills and vision. Saturdays, 8:45 to 9:30 a.m.; 6-week series: April 26 through May 31. Mondays, 11 to 11:45 a.m.; 6-week series: April 7 through May 12. Call Yoga on High at (614) 291.4444 to enroll. EBC/R: $60 / person for each six-week series New Moms Group New mothers and babies (from birth to 12 months) meet with one another and share information. A parent consultant is available for questions. No registration required. Mondays OR Tuesdays from 1 to 2 p.m. Free parking for participants. Tobey Huntley For more information, call (614) 566.4446. WC/R: FREE We offer the best selection of quality nursing bras in the region. Choose from styles by Bravado, Medela and Fancee Free. Bras are professionally fitted for comfort and function by appointment. Appointments available Monday through Friday; 9 to 5 p.m. (614) 566.3434 WC/R Parent Coaching OhioHealth Mother’s Milk Bank The Parenting Helpline is available for identifying resources and/or community referrals as well as to address brief parenting questions. Call (614) 566.4446. EBC/R: FREE The OhioHealth Mother’s Milk Bank, a service of Grant Medical Center, provides human milk to premature infants and babies who are failing to thrive or have life-threatening diseases or conditions. To learn more about donating milk, call (614) 566.0630. EHC EBC Parent Coaches offer support and information (by phone appointment or onsite at the EBC) tailored to your individual needs. Learn workable solutions to help meet the challenges of parenthood. Call (614) 566.4446 to schedule. EBC/R: $50 / one-hour coaching session Parenting Helpline April + May + June + 2014 11 Positive Discipline Raising children can test any parent’s patience. In this three-week series you’ll learn techniques to provide limits and positive discipline while building your child’s self-esteem. Tobey Huntley June 12, 19, 26; 6 to 8 p.m. Call (614) 566.4446 or visit OhioHealth.com/ Classes for upcoming dates and times. EBC/R: $45 / couple Transitions As a girl becomes a woman, it’s a special time. This program helps fourth-, fifth- and sixthgrade girls and their mothers face puberty issues positively and with understanding. Tobey Huntley Monday, May 12; 6 to 8 p.m. To register online, visit OhioHealth.com/Classes. EBC/R: $18 / mother / daughter children and teens Babysitting Children from age 11 to 15 are invited to this informative seven-hour training session about how to be a responsible babysitter. Participants should bring a sack lunch. This class covers baby-sitting. Saturday, April 5; 9 a.m. to 4 p.m. American Red Cross Babysitting Instructor: [email protected] GMH: $85 / student Kid Kwon Do Channel your 6 to 10-year-old child’s energy into self-confidence with this basic selfdefense series. All classes taught by a 5th dan master black-belt professional instructor. Registration is required. Saturdays, 9:30 to 10:30 a.m. Six-week series: April 12 through May 17 OR Six-week series: May 31 through July 12 Jon Spengler : [email protected] Register online at OhioHealth.com/Classes. GMH: $45 / person senior topics A Matter of Balance Learn to control your fall risk/fear of falling, set realistic goals, modify your environment, and exercise to increase strength and balance at any age. Thursdays 1 to 3 p.m. 8-weeks series: April 17 through June 5. Spaces are limited. Register at (614) 566.9816. Michelle Murray, PT, OhioHealth JJGC: FREE 12 Class Offerings at OhioHealth Locations AARP Drivers Safety Class (in Delaware) Learn how to sharpen driving skills, adjust to age-related changes and understand the effects medications may have on driving performance. Co-sponsored by Grady Memorial Hospital and the Grady Life Center. Wednesday, April 30; 1 to 5 p.m. John Bowers: [email protected] To register please call John Bowers at (614) 659.0048. GMH: $15 / person for members, $20 / person for non-members Car Fit Event Make an appointment to be properly “fit” and measured into your personal vehicle. Proper car fit leads to increased comfort and safety on the road and behind the wheel. Call (614) 566.5858 to register for limited number of 15-minute slots. Friday, June 6; 1 to 5:30 p.m. Anne Goodman, MPH; Michele Stokes, PhD, and team JJGC: FREE Lewy Body and Parkinson’s Disease Dementia Support Group For a friend or family member of someone diagnosed with one or both of these disorders. Respite care and group time is also available for the diagnosed individual. Held every 3rd Thursday of the month from 10 a.m. to Noon. Call (614) 457.6003 to register. Staff and Volunteers of the Alzheimer’s Association JJGC: FREE The Early Stage Memory Group A shared education/support experience for someone with an early stage dementia diagnosis and one of their family members/ friends. Funded by The Columbus Foundation, William Greenville Pace Medical Research Fund. Call (614) 457.6003 to inquire. Alzheimer’s Association of Central Ohio JJGC: FREE senior fitness Join us for one of our senior fitness classes at the John J. Gerlach Center for Senior Health. Please discuss all of your exercise programs with your personal physician prior to participating. Call (614) 566.5858 for more information. JJGC: $2 / class for members, $4 / class for non-members Beginning Pilates Join us for this gentle but effective exercise. The ability to get down to — and up off of — the floor is a requirement as is the ability to lie on the back. Class size is limited to ensure safety. Mondays, 9:30 to 10:30 a.m. 8-week series: May 12 through June 30. Pre-registration is required by calling (614) 566.4225. JJGC: $5 Balance™ Yoga A 60-minute gentle workout. Focus on natural alignment to decrease aches and pains. Gentle stretching. Mondays, Wednesdays, and Fridays at 11 a.m. Pre-registration is not required. Mary Sinclair, RYT, LMT, Certified Balance™ Trainer JJGC Breathing, Laughing, and Other Good Things This class is designed with exercises to improve your breathing and lung health and laughter yoga to improve your mood. A series of gentle breathing, moving and laughter exercises. No mats or experience needed … come join the fun — you have to try it! Thursdays 11 a.m. to Noon Joyce Johnson, CRT,RCP, Breathing Association JJGC Delay the Disease Three different class options are offered weekly for this evidence-based group fitness program designed for people living with Parkinson’s disease. Classes are specific to participants’ symptoms. Held Wednesdays, Thursdays, and Fridays at 11 a.m. Call (614) 566.1189 to find out more. JJGC: FREE Gentle Aerobics for Strength and Lung Expansion An aerobics and strength class for those who want to begin or maintain a fitness program (with physician approval). Mondays and Wednesdays at 9 a.m. Tuesdays at 8:45 a.m. Fridays at 8:30 a.m. and 9:30 a.m. Pre-registration not required. Two choices of instructors and five class options JJGC: $2 for members, $4 for non-members Tai Chi (Qigong) A class to improve movement and flexibility. Tuesdays and Thursdays at 10 a.m. Pre-registration is not required. Dr. Yijing Sun JJGC: $2/class for members, $4/class for non-members NEW: Continuing Pilates For those who have ‘graduated’ from Beginner’s Pilates. The ability to get down to- and up off of- the floor is a requirement, as is the ability to lie on the back. Class size is limited. Wednesdays, 9:30 to 10:30 a.m. 8-week series: May 14 through July 2. Pre-registration is required by calling (614) 566.4225. JJGC: $5 senior: food for thought lectures Join us on one or all TUESDAYS from 12:30 to 2 p.m. for a variety of topics at the John J. Gerlach Center for Senior Health. Sessions are FREE for AdvantAge members and $5 for non-members. Call (614) 566.4225 to leave your registration information. AdvantAge membership is offered to those 50 years of age an older and is just $15 annually for an individual or $20 for a couple living at the same address. Membership is FREE to OhioHealth volunteers, retirees, and current associates aged 50 and over. JJGC Sensitive Planning Conversations Back by popular demand. Tips on talking with - or listening to - your adult children regarding your long term care and end-of-life preferences. Other sensitive planning topics that lead to family conversations will also be discussed. Tuesday, April 1; 12:30 to 2 p.m. Dr. Lena Winkler and Team, Wexner Heritage Village JJGC: FREE for members, $5 for non-members NEW: Senior Explorer Club Join us to find out more about this branch of the Columbus Explorer Club which provides ‘unique “adventures” for the 55+ crowd. Possible adventures range from trying something that’s new to you for an afternoon to taking trips and much in between. Tuesday, April 8; 12:30 to 2 p.m. Michele Rapp, Explorer-in-Chief JJGC: FREE NEW: The Psychology of Scams From this Better Business Bureau expert, learn more about persuasion tactics that con artists use to defraud their victims and the basic tools investors can use to defend against fraud. Anyone can become a victim of consumer fraud. Tuesday, April 15; 12:30 to 2 p.m. Joan Coughlin, VP of Marketing and Public Relations, BBB JJGC: FREE NEW: Captain Phillips Join us as we screen and discuss this 2013 award-winning movie starring Tom Hanks, based on the 2009 true story of the first hijacking in over 200 years of an American cargo ship. Tuesday, April 22; 12:30 to 2:30 p.m. JJGC: FREE Metabolic Syndrome This under-diagnosed condition is found in those with several conditions occurring together (high blood pressure, cholesterol, and blood sugar readings, excess fat in the midsection). Learn more about how to prevent, delay, or manage it. Tuesday, April 29; 12:30 to 2 p.m. Linda Ross, RN, OhioHealth Community Partnerships JJGC: FREE for members, $5 for non-members NEW: Caring for a Difficult Family Member Discuss circumstances which can provoke “difficult” behaviors, and learn techniques for dealing with these behaviors. Tuesday, May 6; 12:30 to 2 p.m. Paula Taliaferro, Central Ohio Area Agency on Aging JJGC: FREE for members, $5/class for non-members What’s Your Eye-Q? Join us as we discuss common conditions affecting the older eye, such as cataracts, glaucoma, and macular degeneration, as well as dry eyes and allergies. We will chat about current findings and treatments. Tuesday, May 13; 12:30 to 2 p.m. Stephanie Koscher, Prevent Blindness Ohio JJGC: FREE for members, $5/class for non-members NEW: Can’t We Just Resolve This? Differences of opinion can cause problems at home, in the community, at work, and in social situations. Learn how to use mediation and mediation techniques to resolve disputes. Tuesday, May 20; 12:30 to 2 p.m. David Cohen, Central Ohio Professional Education Committee JJGC: FREE for members, $5/class for non-members No Food for Thought Lecture on Tuesday, May 27 Due to the Memorial Day holiday. JJGC Senior Sleep Learn about common changes with sleep patterns and tips for improving your ‘sleep hygiene’ and sleep quality. We will broadly cover common sleep disorders also. Tuesday, June 3; 12:30 to 2:30 p.m. Michele Stokes, PhD, MS, Gerlach Center Call (614) 566.4225 to register. JJGC: FREE for members, $5/class for non-members NEW: Mr. Holland’s Opus This film follows the 30-year career of Glenn Holland, a frustrated composer who becomes a high school music and band teacher while working on his ‘opus.’ Starring Richard Dreyfuss, this film was nominated for many awards. Discussion will follow. Tuesday, June 10; 12:30 to 2:30 p.m. JJGC: FREE Universal Design Learn about home modifications that make every day living easier for all ages. A range of possibilities -- from easy and inexpensive to more in-depth projects will be discussed by this home remodeling expert. Tuesday, June 17; 12:30 to 2 p.m. Dave Fox, Central Ohio Professional Education Committee JJGC: FREE for members, $5/class for non-members NEW: Oh, My Aching Back! Oh My Aching… a Map to Maneuver the Aches and Pains of Aging Hit the road to managing arthritis. Learn about types, symptoms and treatment. Offers suggestions on meeting the challenges of chronic pain. Tuesday, June 24; 12:30 to 2 p.m. Janet Kohn, Central Ohio Area Agency on Aging JJGC: FREE for members, $5/class for non-members April + May + June + 2014 13 NEW: E-mail Using Gmail Get hands on experience while you learn the basics of e-mail: how to read, write, send, forward, and reply to messages, as well as how to set your address book, send messages to multiple recipients, send and download attachments, and more. April 15 and 22; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $44 / series for members, $49 / series for non-members Facebook Basics and Safety computer classes Complimentary Computer Tutoring for AdvantAge Members DJ’s Cyber Café: Free one-on-one, on-site computer tutoring on a scheduled basis for one-hour sessions weekly. Peer volunteers individualize material to a student’s needs and pace. Training can encompass Word-based products, Internet, and e-mail. Gerlach Peer Tutors Call (614) 566.5858 for screening and to register. JJGC: FREE Attend Computer Classes at the Gerlach Center! Hands-on training and practice in a small group setting. Equipment is typically provided. Classes are two-part unless noted otherwise and held at the Gerlach Center. Call Computer Gnome Inc. toll free at (855) 466.6391 or locally at (614) 233.1172 to register and for class payment. Jimmy Scales and Carl Kneice, Computer-Gnome, Inc.: [email protected] JJGC NEW: Amazon: Buying Baubles, Books, Music and More Millions of purchases are made daily on Amazon.com -- where you can find almost anything you want to buy! Learn more about setting up an Amazon account, using it safely, and searching for items of interest. April 29 and May 6; 6 to 8 p.m. OR June 10 and June 17; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $44 / series for members, $49 / series for non-members 14 Class Offerings at OhioHealth Locations Plan to attend both sessions. Learn how to create an account, find and add friends and family members, share photos, post messages, and join (or “like”) groups of interest securely. April 1 and 8; 6 to 8 p.m. OR May 13 and 20; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $44 / series for members, $49 / series for non-members Google Mania Plan to attend both sessions. Learn to find photos and videos, search patents and trademarks and scholarly papers for research. Translate text into other languages, download free software, and navigate the globe from satellite images. April 29 and May 6; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $44 / course for members, $49 / course for non-members NEW: Internet Basics Using Google Chrome Plan to attend both classes, which will cover the basics of search engines and browsers plus how to browse through websites efficiently. Learn to also save bookmarks and settings on your Home Page, and how to download and retrieve files online. April 1 and 8; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $44 / series for members, $49 / series for non-members iPad Basics Plan to attend both sessions. Learn about iPad buttons and their functions; practice navigating and using standard features, as well as about the more than 200,000 “apps” currently available. The iPad offers many opportunities! May 27 and June 3; 6 to 8 p.m. Carl Kneice, Computer Gnome JJGC: $45 / course for members, $49 / course for non-members iPad Beyond Basics Plan to attend both classes of session. Learn some of the pre-installed apps and features that came with your iPad as well as some apps you might want to add to your iPad. June 10 and 17; 6 to 8 p.m. Carl Kneice, Computer Gnome JJGC: $45 / course for members, $50 / course for non-members NEW: iPhone These sessions cover things you need to know about your iPhone functions, as well as many fun, useful, and perhaps hidden possibilities. May 13 and 20; 6 to 8 p.m. Carl Kneice, Computer Gnome JJGC: $44 / series for members, $49 / series for non-members NEW: Pinterest Basics Pinterest allows you to collect, organize, and share the things you love -- recipes, humor, craft ideas, fashion, travel, photography -- the options are endless. A Pinterest member account is helpful but not necessary. April 15 and April 22; 6 to 8 p.m. OR May 27 and June 3; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $44 / series for members, $49 / series for non-members NEW: Skype This is a one-part class. This class will demonstrate the benefits and features of Skype, a free software that allows you to place video ‘calls’ to people at no cost. Participants will learn to search and add friends to your Skype account. Tuesday, June 24; 2 to 4 p.m. Carl Kneice, Computer Gnome JJGC: $24 / class for members, $29 / class for non-members NEW: Windows 8 Intro This is a one-part class covering the basics of Windows 8. We will learn about changes from the previous versions of Windows -- things you will want to know! Tuesday, June 24; 6 to 8 p.m. Carl Kneice, Computer Gnome JJGC: $24 / class for members, $29 / class for non-members how to register Please register at least one week in advance, even if the program is FREE. ONLINE REGISTRATION For information about classes, or for secure online registration, go to OhioHealth.com/Classes TELEPHONE REGISTRATION Call the number listed with the program, or call (614) 4-HEALTH (443.2584) or 1 (800) 837.7555. When you call to register by phone, you will be asked for a credit card number to cover any fees. You can phone anytime, 24 hours a day, seven days a week. locations 1. DH Doctors Hospital 5100 West Broad Street 2. EHC Eastside Health Center 4850 East Main Street 3. EBC/R Elizabeth Blackwell Center at Riverside 3724-A Olentangy River Road 4. JJGC John J. Gerlach Center for Senior Health 3724-A Olentangy River Road 5. GMC Grant Medical Center GHFC Grant Health and Fitness Center ABC/G Ann Burba Crane Center for Women and Babies at Grant 111 S. Grant Avenue 6. KH Kobacker House 800 McConnell Drive 7. MHHC McConnell Heart Health Center 3773 Olentangy River Road 8. WMC Westerville Medical Campus 300 Polaris Parkway 9. BCC Bing Cancer Center 500 Thomas Lane 10. RMH Riverside Methodist Hospital WC/R The Women’s Center at Riverside 3535 Olentangy River Road REFUNDS/CANCELLATIONS If you are unable to attend a class or program, a 24-hour notice is required for a refund. Please call (614) 4-HEALTH (443.2584) or 1 (800) 837.7555. Note: Occasionally it is necessary to cancel a class. This is usually done four to five days before the class is scheduled to occur. To Marion 270 161 33 315 71 270 70 670 16 40 315 40 70 71 270 71 70 23 33 256 104 11. GCHC Grove City Health Center 2030 Stringtown Road 12. OHSMC OhioHealth Sports Medicine Center 6955 Hospital Drive 13. GMH Grady Memorial Hospital 561 W. Central Avenue Delaware 14. DMH Dublin Methodist Hospital 7500 Hospital Drive 15. MGH Marion General Hospital 1000 McKinley Park Drive Marion April + May + June + 2014 15 180 East Broad Street Columbus, Ohio 43215-3707 Class Offerings at OhioHealth Locations Register for spring Classes Now! WE. More than a hospital system. A belief system. WE believe people come first. That every patient, no matter who they are and no matter which of our many hospitals or healthcare services they choose, deserves the very best care. WE make that happen by sharing the latest knowledge and innovations across the entire OhioHealth system. By involving you in each and every step along the way. And by keeping the faith. So, stay tuned. Because, moving forward, there’s no limit to what WE (and that includes you) can do. To learn even more, visit ohiohealth.com A FAITH-BASED, NOT-FOR-PROFIT HEALTHCARE SYSTEM RIVERSIDE METHODIST HOSPITAL + GRANT MEDICAL CENTER + DOCTORS HOSPITAL + GRADY MEMORIAL HOSPITAL DUBLIN METHODIST HOSPITAL + DOCTORS HOSPITAL–NELSONVILLE + HARDIN MEMORIAL HOSPITAL + MARION GENERAL HOSPITAL WESTERVILLE MEDICAL CAMPUS + 20 HEALTH AND SURGERY CENTERS + URGENT CARE + PRIMARY AND SPECIALTY CARE WELLNESS + HOSPICE + HOME CARE + 22,000 PHYSICIANS, ASSOCIATES AND VOLUNTEERS © OhioHealth Inc. 2014. All rights reserved. FY14-144-3024. 02/14