Master Chong`s Student Manual

Stances:
basics, back
Black Belt
Philosophy:
Focus
Korean Terms
#1
One Step
Sparring:
1-3
Form:
Kibon Poomse
Kicks:
front snap,
front rising,
crescent, side,
roundhouse
Enthusiasm
Korean Terms
#2
Black Belt
Philosophy:
side kick
Free Sparring
Board
Breaking:
1-3
One Step
Sparring:
Pal Gwe 1
Form:
basics, side
Kicks:
Blocks:
side strike,
face, body,
knifehand
down, knifehand
Strikes:
Stances:
ready, attention Blocks:
horse riding,
double knifehand,
forward, kicking inside body
Yellow Belt
Green Stripe
Goal Setting
Black Belt
Philosophy:
Korean
Terms #3
side kick
Board
Breaking:
Free
Sparring
1-3
One Step
Sparring:
Pal Gwe 2
Form:
back
Kicks:
All Basic
Stances,
Blocks, and
Punches
Green Belt
Cooperation
Black Belt
Philosophy:
Korean
Terms #4
back kick
Board
Breaking:
Free
Sparring
single wrist
grabs 1-3
Self Defense:
1-3
One Step
Sparring:
Form:
Pal Gwe 3
Blue Stripe
Self Control
Black Belt
Philosophy:
Korean Terms
#5
back kick
Board
Breaking:
Free Sparring
double wrist
grabs 1-3
Self Defense:
1-3
One Step
Sparring:
Pal Gwe 4
Form:
Combination
Block and
Strike
Techniques
Basic Falls
Blue Belt
Perseverance
Black Belt
Philosophy:
Written
Exam #1
spinning kick
Board
Breaking:
Free
Sparring
front shoulder
grabs 1-3
Self Defense:
1-3
One Step
Sparring:
Pal Gwe 5
Form:
Kicks:
jump front snap
kick, jump
roundhouse
kick, flying
side kick
Red Stripe
Confidence
Black Belt
Philosophy:
Written
Exam #2
spinning kick
Board
Breaking:
Free
Sparring
back shoulder
grabs 1-3
Self Defense:
1-3
One Step
Sparring:
Pal Gwe 6
Form:
Advanced
Takedowns
and Joint
Locks
Red Belt
Required for Promotion to the Following Rank
Self Defense:
Choreographed
One Step
Sparring:
All, at random
Choreographed
bear hug 1-2,
3 Station
rear double wrist
Board
grab
Self Defense:
1-3
One Step
Sparring:
Pal Gwe 8
Form:
Forms:
Respect
Philosophy:
Leadership
Black Belt
Philosophy:
Breaking
Free Sparring Essay:
Leadership:
Free Sparring Board
Breaking:
Tae Kwon Do
Board
1 hand technique and My Life
Breaking:
and spinning kick
1 hand technique
4 Hour
Essay:
and spinning
Preparation
Responsibility
kick
Class
Black Belt
Essay:
4 Hour
Respect
Philosophy:
Candidate
Responsibility
Class
Black Belt
various front
grabs 1-3
Self Defense:
1-3
One Step
Sparring:
Pal Gwe 7
Form:
jump back, spinning
Kicks:
Combination
Breaking
Techniques
Kicks:
double kicks,
jump 360o back
kick and jump
turning axe kick
All
requirements
from all
previous belts
Double Black Black Belt
Black Stripe Stripe
Black Belt Curriculum
White Belt Curriculum
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Master Chong’s World Class Tae Kwon Do
White Belt Personal Record
Advancements:
Date
First Class
Awards:
Date
Type
Comments
1st Yellow Tip
2nd Yellow Tip
3rd Yellow Tip
Black Tip
Tournaments:
Date
Location
Forms
Comments
Location
Techniques
Notes
Demonstrations:
Date
34
Four Tips
1st Yellow tip:
Knowledge and proper execution of the first 8 moves of
form (Kibon Poomse).
2
nd
Yellow tip:
Knowledge and proper execution of entire form (Kibon
Poomse).
Time
Average 2-4 months
based on student’s
attendance, proficiency,
and technical
understanding
White Belt
Tips & Time Requirements
3rd Yellow tip:
Knowledge and proper execution of all three one step
sparring (block and counter drills with a partner).
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing
requirements as listed below.
Note:
The instructors review the
students’ progress on an
ongoing basis in order to
determine their eligibility
for tips.
Testing for Yellow Belt
Student must have all four tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
• Horse Riding Stance Punch
• Front Snap Kick
• Roundhouse Kick
• Foot to Foot Side Kick Punch Combination
• Kibon Poomse (Basic Form)
• White Belt One Step Sparring 1-3
• Knowledge of Korean Terms #1
Items you must bring: R Completed Testing Application (two days in advance of testing)
R Testing Fee (two days in advance of testing)
R Attendance Card
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Master Chong’s World Class Tae Kwon Do
36
FOCUS
“The ability to concentrate and to use your time well is everything.” - Lee Iacocca
“The secret to success in any human endeavor is total concentration.” - Kurt Vonnegut
White Belt
Black Belt Philosophy
“To do two things at once is to do neither.” - Pubilius Syrus
“When walking walk, when eating, eat.” - Zen Maxim
“Do whatever you do intensely.” - Robert Henri
Martial Arts Perspective
As a beginner, one of the most important habits
you can develop to make learning easier is the
habit of focus. At Master Chong’s World Class
Tae Kwon Do, focus is taught using the following
three principles.
Focus your eyes: When being taught, focus on
making and keeping eye contact with the instructor.
When training, focus on your target.
Focus your body: A focused posture is one where
a student stands or sits with their chest spread and
body motionless. This posture conveys attentiveness,
respect, and pride.
Focus your mind: A focused mind does not stray
from the task at hand. Work to block out distractions
and concentrate on your goal.
Life Skill Perspective
For children, developing a habit of focus will
improve their success in any area of learning. The
goal of the focus curriculum is to teach skills that will
carry over to the academic classroom, playing field,
and other activities. When a child develops strong
focus habits, they will be rewarded with greater
comprehension and faster progress.
For adults, the focus curriculum is a valuable
reminder. With consistent focus you can achieve
more in your personal and professional life. Focus
will help you to stay on track and to relieve stress
despite the numerous challenges you encounter
on a daily basis. As a skilled martial artist, you
will develop the ability to be focused on the
moment, whether it be breaking a board, making a
presentation, or listening to your child.
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Master Chong’s World Class Tae Kwon Do
Form: Kibon Poomse
1
• Ready Stance
• Forward Stance
• Down Block
3
• Forward Stance
• Down Block
38
2
• Forward Stance
• Middle Punch
4
• Forward Stance
• Middle Punch
White Belt
Remember
to look
straight and
concentrate
on the
purpose
of each
technique.
5
• Forward Stance
• Down Block
6
• Forward Stance
• Middle Punch
7
• Forward Stance
• Middle Punch
8
s
u
• Forward Stance
• Middle Punch
• Kihap
F
c
o
39
Master Chong’s World Class Tae Kwon Do
9
10
• Forward Stance
• Down Block
• Forward Stance
• Middle Punch
11
• Forward Stance
• Down Block
40
12
• Forward Stance
• Middle Punch
White Belt
Maintaining
a tight lower
stomach
and straight
back will
increase the
power of
your block
and punch.
16
• Forward Stance
• Middle Punch
• Kihap
15
• Forward Stance
• Middle Punch
14
• Forward Stance
• Middle Punch
13
For maximum
power try to use
both arms equally
in an actionreaction motion.
• Forward Stance
• Down Block
41
Master Chong’s World Class Tae Kwon Do
Notes
17
18
• Forward Stance
• Down Block
• Forward Stance
• Middle Punch
Kibon Poomse
20
19
• Forward Stance
• Down Block
42
• Forward Stance
• Middle Punch
• Ready Stance
[
1
Number 1
Attacker: Face Punch
Defender: Left foot step forward into
White Belt
One Step Sparring
forward stance, left hand
face block.
Right hand face punch,
Kihap.
[
2
Number 2
Attacker: Face Punch
Defender: Right foot step forward 45 degrees
into horse riding stance, left hand
outside forearm block.
Right hand middle punch, left hand middle punch, Kihap.
[
3
Number 3
Attacker: Face Punch
Defender: Right foot step forward 45 degrees
into horse riding stance, left hand
knifehand block.
Right hand middle punch followed
by left hand middle punch (double
middle punch to the solar plexus,)
right hand face punch, Kihap.
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Master Chong’s World Class Tae Kwon Do
Korean Terms #1
General Terms
Uniform
School
Dobok
Dojang
Commands
Attention
Bow
Bow to the Master
Bow to the Instructor
Bow to the Flags
Cha-Ryot
Kyong Ye
Sabum-Nim Kae Kyong Ye
Suhn-Bae Nim Kae Kyong Ye
Kukiae Dae Hiyo Kyong Ye
Counting
One
Two
Three
Four
Five
Hana
Dul
Set
Net
Dasot
Six
Seven
Eight
Nine
Ten
Yuhsot
Ilgop
Yodol
Ahope
Yul
Techniques
Front Snap Kick
Roundhouse Kick
Side Kick
Ap Chagi
Dol Yo Chagi
Yop Chagi
Courtesy Phrases
Thank You
You’re Welcome
Kam Sahm Needa
Chun Mahn Aeyo
For your convenience, an audio CD of Korean Terms 1-5
is available for purchase at the front desk.
44